an online Instagram web viewer

#DongsKarate medias

Photos

Master Henry taking class with his daughter at Grandmaster Dong’s school.  #dongskaratemhc #dongskarate
Morehead City Black Belt Candidates preparing for the 86th Black Belt Exam. #blackbelt #blackbelttest #dongskarate #dongskaratemhc #martialarts #belttest #karate #taekwondo #karatekids #teenkarate #adultkarate #familykarate
So proud of Zory!! 1st Dan blackbelt, 2 stars! 
#Zor #soproud @dongskaratehq #Dongskarate #blackbelt #blackbeltclub #1stdan
When you're looking around the room wondering which is the young upstart not paying attention to the teacher... #taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #kickboxing #kungfu #payattention #distracted #GMdong #dongskarate
My sweet boy broke his first board today!!! Huge thank you to Master Dickens for giving him private lessons this month to catch him up. He’s is going back to class next week. He’s anxious over being with the group again. I’m worried about germs because of his immune deficiency . His belt test is in two weeks, only 1 week after IVIG . So we don’t know if he will be healthy or flaring. But we refuse to give up on his Tae Kwan Do. He’s so good and he’s missed so much of his childhood already. Pray for our boy please!??? #doitfordavid #dongskarate #pans #panssucks #prai #praikids #praifor500k
My sweet boy broke his first board today!!! Huge thank you to Master Dickens for giving him private lessons this month to catch him up. He’s is going back to class next week. He’s anxious over being with the group again. I’m worried about germs because of his immune deficiency . His belt test is in two weeks, only 1 week after IVIG . So we don’t know if he will be healthy or flaring. But we refuse to give up on his Tae Kwan Do. He’s so good and he’s missed so much of his childhood already. Pray for our boy please!??? #doitfordavid  #dongskarate  #pans  #panssucks  #prai  #praikids  #praifor500k 
1 on 3 with Grandmaster.

Still an amazing honor.

Ever seen DBZ? When someone is so quick they end up behind their opponent in the blink of an eye; still the only person I've seen get legitimately close to this, guess that's why he's considered the fastest Grandmaster. Speed Breaking Champion.

Don't believe me? Train with him and you'll believe by seeing.

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #grandmaster #gmdong #dongskarate #kungfu #kickboxing
1 on 3 with Grandmaster. Still an amazing honor. Ever seen DBZ? When someone is so quick they end up behind their opponent in the blink of an eye; still the only person I've seen get legitimately close to this, guess that's why he's considered the fastest Grandmaster. Speed Breaking Champion. Don't believe me? Train with him and you'll believe by seeing. #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #grandmaster  #gmdong  #dongskarate  #kungfu  #kickboxing 
Ms. Shannon (@shenryart) had a great time doing two presentations at the Down East Library (@carteretpublib) this morning! Libraries Rock has been the theme for their Summer Reading program and this group definitely rocked at learning some beginner martial arts. They also got to hear “Ninja Red Riding Hood” by Corey Rosen Schwartz. 
www.dongskaratemhc.com

#LibrariesRock #SummerReading #DownEastNC #MoreheadCity #PublicLibrary #PublicLibraries #SummerReading #Reading #KidsRead #KarateKids #MartialArts #HitTheBooks #TaeKwonDo #DongsKarate #DongsKarateMHC #NinjasRead
Ms. Shannon (@shenryart) had a great time doing two presentations at the Down East Library (@carteretpublib) this morning! Libraries Rock has been the theme for their Summer Reading program and this group definitely rocked at learning some beginner martial arts. They also got to hear “Ninja Red Riding Hood” by Corey Rosen Schwartz. www.dongskaratemhc.com #LibrariesRock  #SummerReading  #DownEastNC  #MoreheadCity  #PublicLibrary  #PublicLibraries  #SummerReading  #Reading  #KidsRead  #KarateKids  #MartialArts  #HitTheBooks  #TaeKwonDo  #DongsKarate  #DongsKarateMHC  #NinjasRead 
Look at the sweat... I swear its sweat and not tears.

I want to raise the subject of training with a purpose.

Repetitive training especially of basic skills is the path to proficiency; however real advancement takes place when a conscious effort is made to create new ability and skills.

This, as it applies to the martial arts, involves focusing in on a specific point in your training; for example, if you're sparring with your partner, sometimes attempt to purely defend and conserve energy and see how you handle in that situation.

Its said that unless you have a destination, you'll never reach where you want to go. Relate this to your training; hone what you're good at unto the point your skills become reliable, practice what skills you're not good at in hopes that one day they may become usable. Train your body and mind so that they can become anti-fragile.

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #GMdong #dongskarate #advancedworldmartialarts #kickboxing #kungfu #budo
Look at the sweat... I swear its sweat and not tears. I want to raise the subject of training with a purpose. Repetitive training especially of basic skills is the path to proficiency; however real advancement takes place when a conscious effort is made to create new ability and skills. This, as it applies to the martial arts, involves focusing in on a specific point in your training; for example, if you're sparring with your partner, sometimes attempt to purely defend and conserve energy and see how you handle in that situation. Its said that unless you have a destination, you'll never reach where you want to go. Relate this to your training; hone what you're good at unto the point your skills become reliable, practice what skills you're not good at in hopes that one day they may become usable. Train your body and mind so that they can become anti-fragile. #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #GMdong  #dongskarate  #advancedworldmartialarts  #kickboxing  #kungfu  #budo 
The check was handed over  yesterday for the amount of $27,656.00 resulting in a total donation of over $530,000.00 donated to Children's Hospital! We are very proud of everyone who worked so hard to make this possible! #dongsmartialarts #dongskarate #childrenshospital #charity
The check was handed over yesterday for the amount of $27,656.00 resulting in a total donation of over $530,000.00 donated to Children's Hospital! We are very proud of everyone who worked so hard to make this possible! #dongsmartialarts  #dongskarate  #childrenshospital  #charity 
The early birds this morning, 9:30 am class. It takes dedication to get up on Saturday morning and pursue your passion! #dongsmartialarts #dongskarate #dedication #training #wilsonnc
It is a joy to see a young student get excited about learning martial arts! It is a privilege to share it with the next generation! #dongsmartialarts #dongskarate #wilsonnc #youth #training
Grand Master Taylor and Master Mercer at the Black Belt Exam 4/28/18. #dongsmartialarts #dongskarate
Mr. Kuenn receiving recognition from Grand Master Dong after his breaking demonstartion at the tournament. #dongsmartialarts #dongskarate #wilsonnc #childrenshospital #charity
One of our students receiving 1st place at Grand Master Dong's Annual Tournament for Charity. #dongsmartialarts #dongskarate #wilsonnc #martialarts #charity
A study of distance and how quickly it can be closed. "Yes Lee we know distance is the best form of defense"

The basic conundrum of the martial arts is... how do I get in to strike distance, hit the other person, and not be hit myself.

The Grand Master preached angular movement, he teaches (and subsequently so do we now) that yes, while the closest distance between 2 points is a straight line, and TKD is primarily a straight line linear martial art, that while strikes can be thrown straight, they don't have to come from the front of the opponent.

If you're taught to move off and outside shoulder lines, generally you're much safer than standing in front of your opponent and exchanging blows, once you're in this position, yes, straight, as well as circular, as well as grabbing techniques can be used, but do not, where possible, attack head on unless you're willing to be hit.

The raised hands demonstrate the danger zone, and we teach that if you're hit within that zone, its entirely your fault as you allowed them to hit you.

Make sense?! Welcome back to training for this term everyone.

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #kungfu #dongskarate #grandmaster #richmond #virginia
A study of distance and how quickly it can be closed. "Yes Lee we know distance is the best form of defense" The basic conundrum of the martial arts is... how do I get in to strike distance, hit the other person, and not be hit myself. The Grand Master preached angular movement, he teaches (and subsequently so do we now) that yes, while the closest distance between 2 points is a straight line, and TKD is primarily a straight line linear martial art, that while strikes can be thrown straight, they don't have to come from the front of the opponent. If you're taught to move off and outside shoulder lines, generally you're much safer than standing in front of your opponent and exchanging blows, once you're in this position, yes, straight, as well as circular, as well as grabbing techniques can be used, but do not, where possible, attack head on unless you're willing to be hit. The raised hands demonstrate the danger zone, and we teach that if you're hit within that zone, its entirely your fault as you allowed them to hit you. Make sense?! Welcome back to training for this term everyone. #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #kungfu  #dongskarate  #grandmaster  #richmond  #virginia 
Mama had the honor of tying on his #BlackBelt.  I couldn't be more proud 💖 #Zor #soproud #BlackBelt #Dongskarate @dongskaratehq
So proud of this little fella. #Zor #BlackBelt #blackbeltclub #Dongskarate @dongskaratehq #soproud
Zorys #BlackBelt pretest. His official test is in 2 weeks! #Zor #soproud @dongskaratehq #Dongskarate
5 kicks without landing! Impressive! #karate #dongskarate #martialartsrva #rva
This photo was taken 16 years ago! Master Taylor (left) and Instructor Doug Taylor (right) sparring at the headquarters branch before class. #dongskarate #taekwondo #tkd #jiujitsu #karate #martialarts #martialartsrva #rva
Out of 600 students at his school Garrett has been selected by the teachers to be student of the year! That is a huge accomplishment and we are proud to have him as a student! #dongskarate #martialarts #karate #tkd #taekwondo #top10
In less than a month, #Zor is testing for his #blackbelt at @dongskaratehq! So many classes, tests, fits and fun over the past 3 years; we could NOT be prouder of him!! #taekwondo #Dongskarate #blackbeltclub @judithvinesett @t_ravenous_
Martial arts displays shipping tomorrow #taekwondo #blackbelt #colorbelts #martialarts #karate #dongskarate #madeinusa
Students standing ready to take class at our Cedar Point program at Western Park Community Center. This program is available on Mondays and Wednesdays and is done in partnership with Carteret County Parks and Recreation. Class times for this program are at 4:00 and 5:00. You can sign up online at www.CedarPointKarate.com. 
Our main location in Morehead City continues to offer classes Monday through Friday with our Beginner Class Schedule available on our website at www.DongsKarateMHC.com.

#DongsKarate #KarateMoreheadCity #CedarPointKarate #ParksAndRecreation #KidsMartialArts #BeginnerMartialArts #Karate #TaeKwonDo #BeginnerKarate #FamilyKarate #CapeCarteretKarate
Students standing ready to take class at our Cedar Point program at Western Park Community Center. This program is available on Mondays and Wednesdays and is done in partnership with Carteret County Parks and Recreation. Class times for this program are at 4:00 and 5:00. You can sign up online at www.CedarPointKarate.com. Our main location in Morehead City continues to offer classes Monday through Friday with our Beginner Class Schedule available on our website at www.DongsKarateMHC.com. #DongsKarate  #KarateMoreheadCity  #CedarPointKarate  #ParksAndRecreation  #KidsMartialArts  #BeginnerMartialArts  #Karate  #TaeKwonDo  #BeginnerKarate  #FamilyKarate  #CapeCarteretKarate 
Phoebe (@phoebe_mcfarland) making her spinning backfist board break look effortless tonight. #BeltTest #TeenKarate #Karate #MartialArts #MoreheadCity #NCKarate #TaeKwonDo #MartialArts #NinjaBallerina #MultiTalented #GirlsKickButt #KarateGirl #BoardBreaking #DongsKarateMHC #DongsKarate #BeltTest #PineBoard #BoardBreaking
On his way to his #blackbelt 🇰🇷🇰🇷🇰🇷 #Zor #soproud #Dongskarate @dongskaratehq #blackbeltclub #karate #tikwondo
Well! Its happening. Just clearing up visas and dates and money now.

USA we're coming back; bringing some of the school and some of the instructors, exciting times!! #taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #kungfu #kickboxing #dongskarate #grandmaster #USAandAUS
Work flow at Dong's Karate annual haunted house!!! Never at dull moment working with this family! #WeAreBbq #BigHubertsBbq #hauntedhouse #DongsKarate
New Wilson Branch Black Belts, 8 first degrees and 2 second degrees! #dongsmartialarts #dongskarate
Never think that martial arts training is just for guys! #dongsmartialarts #dongskarate #wilsonnc
We have over thirty classes each week for children, teens, and adults. Come out and try martial arts with us. It's worth messaging your friends to join you!  #Karate #TaeKwonDo #MartialArts #DongsKarate #DongsKarateMHC #TeenKarate #KidsKarate #AdultKarate #MoreheadCity #NorthCarolina
This weekend, my son accomplished something incredible. He’s been a student of Tae Kwon Do since he was barely four years old. On Saturday he achieved the rank of second degree black belt. Most kids don’t make it through a few color belts, but this kid continues to dedicate himself to martial arts. I’m one proud Mommy!
This weekend, my son accomplished something incredible. He’s been a student of Tae Kwon Do since he was barely four years old. On Saturday he achieved the rank of second degree black belt. Most kids don’t make it through a few color belts, but this kid continues to dedicate himself to martial arts. I’m one proud Mommy!
Another Tae Kwon do belt display color mahogany #teakwondo #karate #blackbelt #judo #martialarts #colorbelts #dongskarate
Got to meet a 9th degree Grand Master tonight. 
@jillyandem @evrbodysgramma #taekwondo #dongskarate
This past weekend's Tournament for Children's Hospital wasn't just about Noah. I love photographing this event every year and the athletic talent is amazing! See more #ontheblog! #linkinprofile
This past weekend's Tournament for Children's Hospital wasn't just about Noah. I love photographing this event every year and the athletic talent is amazing! See more #ontheblog ! #linkinprofile 
Taekwondo Belt display ebony #karate #blackbelt #taekwondo #colorbelts #dongskarate
Our program helps children become role models for others! A former TaeGrr Cubs graduate helping the next generation learn the way! #DemonstrationTeam #DemoTeam #TaeGrrCubs #RoleModels #KarateKids #DongsKarate #DongsKarateMHC
Morehead City students are ready for the Black Belt Exam this morning! #DongsKarate #DongsKarateMHC #BlackBeltTest
#soproud of himself, as he shld be! #blacktipbelt #Dongskarate #Zor
#Zor is getting so close to his black belt! #blacktipbelt #Dongskarate
The Blackbelt came before the Vegan, but I take them both very seriously. Today has been all over the place but we making it #2ndDan 1st ⭐️ thanks to Yvette I found my testing Book! ❤️ #Taekwondo #Blackbelt #blackbeltvegan #DongsKarate
#veganmartialartist  #veganathlete
Get with a sick ass clique and go all out #totaleclipse #virtuepaintball #paintball #dongskarate as always @dawnmichele_12 with the photo credit
Some of the students at our new Western Park program beginning to line up! We are looking forward to meeting all of our new families as you begin your journey in the martial arts. This program is offered Mondays and Wednesdays with @ccparksandrec. 4:00 - 4:40 Children. 5:00 - 5:45 Families. 
Visit: www.CapeCarteretKarate.com to sign up or for more information on this program.

#Hiyah #DongsKarate #DongsKarateMHC #KidsKarate #AdultKarate #ParksAndRecreation #CarteretCounty #NCKarate #MartialArts #TaeKwonDo #BeginnersKarate #StartKicking #WhiteBelt #BlackBelt #GrandmasterDong #Ninja #NinjaTurtles #KarateKid #MoreheadCity #CapeCarteret #CapeCarteretNC #EmeraldIsleNC #CedarPointNC #CedarPointKarate #CapeCarteretKarate #FamilyKarate
Some of the students at our new Western Park program beginning to line up! We are looking forward to meeting all of our new families as you begin your journey in the martial arts. This program is offered Mondays and Wednesdays with @ccparksandrec. 4:00 - 4:40 Children. 5:00 - 5:45 Families. Visit: www.CapeCarteretKarate.com to sign up or for more information on this program. #Hiyah  #DongsKarate  #DongsKarateMHC  #KidsKarate  #AdultKarate  #ParksAndRecreation  #CarteretCounty  #NCKarate  #MartialArts  #TaeKwonDo  #BeginnersKarate  #StartKicking  #WhiteBelt  #BlackBelt  #GrandmasterDong  #Ninja  #NinjaTurtles  #KarateKid  #MoreheadCity  #CapeCarteret  #CapeCarteretNC  #EmeraldIsleNC  #CedarPointNC  #CedarPointKarate  #CapeCarteretKarate  #FamilyKarate 
Super thankful to these bros for letting this newbie play today #totaleclipse #virtuepaintball #dongskarate #kpspaintball
One of our TaeGrr Cubs joined the Board Breaking Seminar today and did great! We are so proud of this little guy! #SmallNinja #TaeGrrs #TaeGrrCubs #KarateKids #FamilyKarate #BreakStuff #BoardBreaking #DongsKarateMHC #DongsKarate #Hiyah
Matt going through a three-station board break like butter. 
#DongsKarateMHC #DongsKarate #TaeKwonDo #Karate #Hiyah #BoardBreaking #BreakStuff #AdultKarate #FamilyKarate #TaeKwonDad
Happy St. Patrick's Day! One of our Green Belts breaking tonight during his promotion exam.  He didn't need the luck of the Irish 🍀! #BreakingBoards #KidsKarate #FamilyKarate #BeltTest #MartialArts #Ninja #Karate #TaeKwonDo #DongsKarate #DongsKarateMHC #Hiyah
This month's color belt testing has begun! You've all prepared very well, so you don't need the luck of the Irish! 🍀 
#StPatricksDay #BeltTest #KarateBelt #KarateTest #Karate #TaeKwonDo #FamilyKarate #DongsKarate #DongsKarateMHC
We are excited to announce the newest expansion to our martial arts program.  In association with Carteret County Parks & Recreation​ we will be offering a Beginner Martial Arts Program at Western Park Community Center in Cedar Point. 
The program will begin on Monday, April 3rd. Pre-Registration is now open by calling our Main School at 252-222-0444 or by signing up online at www.CapeCarteretKarate.com. 
Mondays and Wednesdays.
4:00 - 4:40 Children. 5:00 - 5:45 Families. 
This program is for beginner students only, ages 5 and up.

#KidsKarate #TaeKwonDo #MartialArts #DongsKarateMHC #DongsKarate #FamilyKarate #BlackBekt #BeginnerMartialArts #Ninja #ParksAndRecreation
We are excited to announce the newest expansion to our martial arts program. In association with Carteret County Parks & Recreation​ we will be offering a Beginner Martial Arts Program at Western Park Community Center in Cedar Point. The program will begin on Monday, April 3rd. Pre-Registration is now open by calling our Main School at 252-222-0444 or by signing up online at www.CapeCarteretKarate.com. Mondays and Wednesdays. 4:00 - 4:40 Children. 5:00 - 5:45 Families. This program is for beginner students only, ages 5 and up. #KidsKarate  #TaeKwonDo  #MartialArts  #DongsKarateMHC  #DongsKarate  #FamilyKarate  #BlackBekt  #BeginnerMartialArts  #Ninja  #ParksAndRecreation 
Having a little fun with weapons at  Demo Team practice. We got a lot accomplished tonight! Looking forward to the next practice and continuing to put it all together. 
#DongsKarate #DongsKarateMHC #DemoTeam #MartialArts #MartialArtist #Swords #Weapons
Aftermath of a smashing performance at the Havelock Elementary School Talent Show! Way to go Zoey! 
#BreakingBoards #TalentShow #KidsKarate #DongsKarateMHC #DongsKarate
Zoey and Instructor Shannon are ready for Havelock Elementary School's annual Talent Show! Hiya has!
#DongsKarate #DongsKarateMHC #KidsKarate #TalentShow #BreakingBoards
Instructor Shannon taught TaeGrr Class at the Headquarters school this morning. #DongsKarateMHC #DongsKarate #LittleTigers #KidsKarate #TaeGrrCubs #TaeGrrs #DongsKarateHQ #MartialArts #TaeKwonDoKids #
Belt display for Taekwondo, karate or martial arts. #blackbelt #tkd #karate #martialarts #beltdisplay #dongskarate
Photo shoot picture from when Master Henry achieved 5th Dan. #FindBalance #DongsKarateMHC #DongsKarate #Karate #TaeKwonDo #MartialArts #MartialArtist #Hapkido #Master #TraditionalMartialArts

Photo by: @shenryart
Promoshot.

The strained look on my face is because I wasn't particularly warmed up!

Stretch people stretch! Don't make the same mistake I did!

#tkd #training #master #blackbelt #highkick #taekwondo #dongskarate #dongsmartialarts #adidas  #awma #advancedworldmartialarts #australia #nsw #photoshoot @dongskarate @dongskaratehq @besttaekwondokicks @dongskaratechesterfield @best_martial_arts_kicks @adidas @dongsmartialarts
Congratulations to Grandmaster Dong (@dongskaratehq) for being inducted in the Martial Arts Hall of Fame for the Technical Advancement of the Martial Arts. You are an inspiration to many in always seeking to improve! 
#Awards #Achievement #HallOfFame #MartialArts #TaeKwonDo #TechnicalAdvancement #Karate #MartialArtsHallOfFame #Grandmaster #MartialArtsGrandmaster #DongsKarate
I think Sean wants to know what's hiding in the Christmas presents... #KarateKids #DongsKarateMHC #Christmas #Presents #DongsKarate #TaeKwonDo #Gifts #Karate #Sword