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When you get the bug back after your first class at @hg3fitness 💪 Deadlifts... today... chest press 🎉 inability to play hockey on Saturday wahoo!! @reebok @therainhilltrials @escape_audio @hstlmade @hookgrip @crossfit @hstlmade @truecoach.co @romwod @chase.the.fitness @wit.training
#fitness
#fitnesslife
#fitfluential
#strength
#strengthandconditioning
#poweredbyfitbot
#swoleandflexy
#igers
#healthy
#fitfam
#functionalfitness
#squats
#fitnessmotivation
#fitspiration
#crossfit
#doitright
#strong
#cardio
#endurance
#powerlifting
#bodybuilding
#aesthetics
#photo
#run
#olympicweightlifting
#skierg
#crossfitcommunity
#gymnastics
#roguefitness
#ukcrossfit
When you get the bug back after your first class at @hg3fitness 💪 Deadlifts... today... chest press 🎉 inability to play hockey on Saturday wahoo!! @reebok @therainhilltrials @escape_audio @hstlmade @hookgrip @crossfit @hstlmade @truecoach.co @romwod @chase.the.fitness @wit.training #fitness  #fitnesslife  #fitfluential  #strength  #strengthandconditioning  #poweredbyfitbot  #swoleandflexy  #igers  #healthy  #fitfam  #functionalfitness  #squats  #fitnessmotivation  #fitspiration  #crossfit  #doitright  #strong  #cardio  #endurance  #powerlifting  #bodybuilding  #aesthetics  #photo  #run  #olympicweightlifting  #skierg  #crossfitcommunity  #gymnastics  #roguefitness  #ukcrossfit 
Brushed Brass + Hardwood creates such an impact in your bathroom.😍 What do you think? #highgrovebathrooms
Brushed Brass + Hardwood creates such an impact in your bathroom.😍 What do you think? #highgrovebathrooms 
Many racing series have already announced dates for next year...
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How’s your physical preparation going?
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Do you have a plan for the next season?
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How serious are you taking your riding?
Many racing series have already announced dates for next year... - How’s your physical preparation going? - Do you have a plan for the next season? - How serious are you taking your riding?
Fall in love with taking care of your body 🏋️‍♀️❤
#gymlife#workout#fitlife#stayfit#strongmind#strongbody#nofinishline#instafit#motivation#doitright#instapic
#project_hjtonner drivers side cowl underside x4 layers back how they were in 1974, bit of a difference to how I found it!
#holden, #HoldenUte, #onetonner, #Aussieicon, #notaford, #restoration, #workshop, #workspace, #benzine, #benzineworks, #brand, #brisbane, #BNE, #brisvegas, #caps, #webshop, #rustrepairs, #makeitnewagain, #doitright, #doitonce, #havingfun, #streetmachinemag, #hotrod, #motorcycles, #f100, #Suzuki, #lovewhatyoudo, #dowhatyoulove
#project_hjtonner  drivers side cowl underside x4 layers back how they were in 1974, bit of a difference to how I found it! #holden , #HoldenUte , #onetonner , #Aussieicon , #notaford , #restoration , #workshop , #workspace , #benzine , #benzineworks , #brand , #brisbane , #BNE , #brisvegas , #caps , #webshop , #rustrepairs , #makeitnewagain , #doitright , #doitonce , #havingfun , #streetmachinemag , #hotrod , #motorcycles , #f100 , #Suzuki , #lovewhatyoudo , #dowhatyoulove 
A gdyby tak móc wszystko❓
Byłoby super, prawda ❓
🤔 Tego nie wolno, tamtego nie wolno, to zabronione, tamto zakazane 😮 ze wszystkich stron jakieś ograniczenia🤔

Tylko dziś jest ten dzień kiedy możesz wszystko, a z pomocą przychodzi wszechmocny, niczego nie zabraniający zestaw I Can.🧡🧡🧡 Nasze zbuntowane, ognisto-pomarańczowe rzeczy polecają się dziś w promocyjnych cenach. 😍😎
Dziś możesz wszystko, dziś możesz dostać zniżkę.🤩🤔 Wszystkie produkty z objęte rabatem znajdziesz w linku w BIO @runbaby.polska
➡️ http://bit.ly/Mogewszystko

Wpisując do koszyka kod rabatowy
“mogewszystko” dostajesz 15% zniżki na dzisiejsze promocyjne ubrania!

A nasz zestaw Rabatowy składa się z:
🔸Longsleeve I Can
🔸T-shirt I Can
🔸Spódniczka I Can
🔸Opaska na głowę I Can
🔸Kamizelka różowa
🔸legginsy czarne

#mogewszystko #ican #running #doitright #watchme #keeprunning #runninggirl #runningwoman #runbaby #runner #runnerlife #promo #blackfriday #pinkfriday #promocje #promocja #rabat #girlswhorun #biegaczka #polishgirl #polskamarka #polskadziewczyna
A gdyby tak móc wszystko❓ Byłoby super, prawda ❓ 🤔 Tego nie wolno, tamtego nie wolno, to zabronione, tamto zakazane 😮 ze wszystkich stron jakieś ograniczenia🤔 Tylko dziś jest ten dzień kiedy możesz wszystko, a z pomocą przychodzi wszechmocny, niczego nie zabraniający zestaw I Can.🧡🧡🧡 Nasze zbuntowane, ognisto-pomarańczowe rzeczy polecają się dziś w promocyjnych cenach. 😍😎 Dziś możesz wszystko, dziś możesz dostać zniżkę.🤩🤔 Wszystkie produkty z objęte rabatem znajdziesz w linku w BIO @runbaby.polska ➡️ http://bit.ly/Mogewszystko Wpisując do koszyka kod rabatowy “mogewszystko” dostajesz 15% zniżki na dzisiejsze promocyjne ubrania! A nasz zestaw Rabatowy składa się z: 🔸Longsleeve I Can 🔸T-shirt I Can 🔸Spódniczka I Can 🔸Opaska na głowę I Can 🔸Kamizelka różowa 🔸legginsy czarne #mogewszystko  #ican  #running  #doitright  #watchme  #keeprunning  #runninggirl  #runningwoman  #runbaby  #runner  #runnerlife  #promo  #blackfriday  #pinkfriday  #promocje  #promocja  #rabat  #girlswhorun  #biegaczka  #polishgirl  #polskamarka  #polskadziewczyna 
A few before and after shots of a recent repair job we completed.
We can't stress the importance of looking after your camper and checking for leaks before disaster like this happens.
#repairwork #damp #workshop #doitright #gototherightguys #allfixed #qualified #kinlough #leitrim
✅The switch had to go here, had to be illuminated and needed to be straight! ✅
✅The switch had to go here, had to be illuminated and needed to be straight! ✅
Only what Allāh ‎has written will prevail. No one can do anything without His power. Allāh is Greater than whatever struggle you’re facing and Allāh ‎is Greater than whoever is opressing you. Remember that. Don’t let people’s actions or remarks get to you. There is always a God who is Greater than those people
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Whatever happened in your life, was meant to happen. The good, the bad and the in between. Nothing and no one would have been able to stop anything from happening, no matter how much they tried
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Trust that Allāh ‎knows what is best for you. Trust that Allāh ‎is aware of your situation and He is aware of your struggles. He is always watching over you. Even when it doesn’t feel like it
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#StatementsOfStrength #Power #weakness #sayitlikeitis #ownit #experiences #becomebetter #love #hate #passion #compassion #selflove #kindness #justice #Allah #Doitanyway #doitright #writersofig #canicallthisart #canicallthispoetry #maybemaybenot #forthreloveofwriting #ChangingTheWorldOneWordAtATime 
#aishapandor #pandora
Only what Allāh ‎has written will prevail. No one can do anything without His power. Allāh is Greater than whatever struggle you’re facing and Allāh ‎is Greater than whoever is opressing you. Remember that. Don’t let people’s actions or remarks get to you. There is always a God who is Greater than those people . Whatever happened in your life, was meant to happen. The good, the bad and the in between. Nothing and no one would have been able to stop anything from happening, no matter how much they tried . Trust that Allāh ‎knows what is best for you. Trust that Allāh ‎is aware of your situation and He is aware of your struggles. He is always watching over you. Even when it doesn’t feel like it . #StatementsOfStrength  #Power  #weakness  #sayitlikeitis  #ownit  #experiences  #becomebetter  #love  #hate  #passion  #compassion  #selflove  #kindness  #justice  #Allah  #Doitanyway  #doitright  #writersofig  #canicallthisart  #canicallthispoetry  #maybemaybenot  #forthreloveofwriting  #ChangingTheWorldOneWordAtATime  #aishapandor  #pandora 
#NextBigOutDoor

@orthc_  the biggest Event after @gkm__djfestival "Bizana Homage"

For the love of Music and People.... Strong and more entertaining line up on the way👊🙅🙌🎶🕺💃🍾🍸🍹🍷 #All4You 
#LpmMusic
#LoveYourWork 
#DoItRight 
#ThankGod 
#Blessings🙏🙏🙏
Yep seems legit! 😏😁☺ Want to get ahead by stepping on others work, instead of doing your thing and hustlin it out there? Sure, go ahead. But you have to understand that people will know. The same way you and I know that American Captain is so damn legit. Peace!

#doitright # hustlenotcon #goodworkpaysoff #grind #rawr
Yep seems legit! 😏😁☺ Want to get ahead by stepping on others work, instead of doing your thing and hustlin it out there? Sure, go ahead. But you have to understand that people will know. The same way you and I know that American Captain is so damn legit. Peace! #doitright  # hustlenotcon #goodworkpaysoff  #grind  #rawr 
So this is de first song of anne-marie that i ever heard!

#annemarie #doitright
YOU ONLY LIVE ONCE BUT IF YOU DO IT RIGHT ONCE IS ENOUGH- Mae West #life #gratitude #doitright #clouds #sky #modestswimwear #modestfashion #modesty
❤️Like and save for future reference 😘

In order to be able to do loaded squats (Barbell or dumbbell for eg.) safely, several things need to fall into place at the same time. In the series of posts, I will try to cover one thing at a time starting with the basic things and going into more complex ones. 
Part 1 - #flexibility and #mobility are crucial in any exercise but especially when it comes to #squat. Ideally, we want to be able to squat below parallel, while maintaining an upright posture and keeping the weight on the midfoot and the heel. ❌What happens if you don’t have enough mobility: • Forward lean as you are going down and as a result increased tension on your back under the load
• Knees falling in
• Heels come off the floor
• Rounding of the upper or lower back
• Pain in the hip joint or back ✅What do you need to work on to fix it: • Work mobility of your hips
• Pay attention to the flexibility of your chest muscles and mobility of your shoulder joints
• The mobility of your ankles is crucial
• Make sure to warm up for at least 15 min prior to squatting under the load 🌟Swipe left to see examples of mobility exercises🌟 ‼️Turn on post notifications to stay up to date with tips and motivation ‼️ www.gymkatfitness.com

#chulavistafitness #sandiegofitness #sandiegofit #sandiegofitfam #strengthtraining #workout #training  #exercise #trainingday #workinprogress #doitright #squats  #fitnessgirl #fitspo #fitgirls #fitfam #fitnessaddict #fitspiration #fitnesslife #fitnesstips #fitnesstipsonly #fitnesstip #fitnesstime #fitnesstipoftheday
#gymkat_tips
❤️Like and save for future reference 😘 In order to be able to do loaded squats (Barbell or dumbbell for eg.) safely, several things need to fall into place at the same time. In the series of posts, I will try to cover one thing at a time starting with the basic things and going into more complex ones. Part 1 - #flexibility  and #mobility  are crucial in any exercise but especially when it comes to #squat . Ideally, we want to be able to squat below parallel, while maintaining an upright posture and keeping the weight on the midfoot and the heel. ❌What happens if you don’t have enough mobility: • Forward lean as you are going down and as a result increased tension on your back under the load • Knees falling in • Heels come off the floor • Rounding of the upper or lower back • Pain in the hip joint or back ✅What do you need to work on to fix it: • Work mobility of your hips • Pay attention to the flexibility of your chest muscles and mobility of your shoulder joints • The mobility of your ankles is crucial • Make sure to warm up for at least 15 min prior to squatting under the load 🌟Swipe left to see examples of mobility exercises🌟 ‼️Turn on post notifications to stay up to date with tips and motivation ‼️ www.gymkatfitness.com #chulavistafitness  #sandiegofitness  #sandiegofit  #sandiegofitfam  #strengthtraining  #workout  #training  #exercise  #trainingday  #workinprogress  #doitright  #squats  #fitnessgirl  #fitspo  #fitgirls  #fitfam  #fitnessaddict  #fitspiration  #fitnesslife  #fitnesstips  #fitnesstipsonly  #fitnesstip  #fitnesstime  #fitnesstipoftheday  #gymkat_tips 
sen çok tatlısın @annemarie 😍❤️ I love you so much @annemarie 😍❤️ - #annemarie #speakyourmind #sobeautiful #socute #perfect #ciaoadios #rockabye #heavy #letmelive #dontleavemealone #friends #2002 #doitright #perfecttome #rudimental #😍 #❤️ #😍❤️
Have to say I wish I never dirty bulked it really never turns out good easy ride down but a hard climb up 💪🏻#champsfitness #striveformore #champion #gnc #doitright
Venue check for next week training... Planning on set up & finalize details..... 😎 
#ETIdeas #ETIdeasassociates #DoItRight #IMBS #GlobetrotterConsultancy #healthyliving #health #wellness #planning
What’s in your #potliquor? #Familyrecipe or new twist? Do you prefer #Collards #Turnips or #Mustards? Anybody else up settin up ya slow cookin tonight?🙋🏾‍♀️
#Collards and #Mustards goin up! .
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#gratitude #grateful #familyfeast #takeyourtime #doitright #greens #organic #smokedturkey #peppers #secrets #potofgold #cureforthecommoncold #nature #cures
Our beautiful #diffusersdiscounted #youngliving #blackfridaysake #doitright www.yldist.com/sherryjarvis/
Working on our New PrEP Video tonight with Michael A. V. Mitchell and Toon! 
We probably had too much fun! 
#DoItRight #HAARTPrEP
Working on our New PrEP Video tonight with Michael A. V. Mitchell and Toon! We probably had too much fun! #DoItRight  #HAARTPrEP 
Ever wondered how to split and/or parallel blend your signal properly??
Link in profile discounted until Sunday.

#doitright #saynototonesuck 
#wondernomore #carbonwrap #anarchyaudio
Eric Small.. Sports Performance Team Training , Small Group Training for Athletes, Strength Training,  and 1-1 training!

Eric also teaches Small Group Fitness Wed. 8:15 am, Sat 7am, Sunday 7 & 8:15 am! 
#trainlikeanathlete #smallgrouptraining #sportsperformancetraining #formiseverything #strengthtraining #strongman #worksmart #doitright #learnthebasics @360fitnaperville @ascpro_easyesmall
Master Bathroom finished vol. 2;

Removed the old peel and stick vinyl tile and 1/4" plywood. Installed new 12" x 24" porcelain tile over @laticrete Strata Mat with @mapeicanada LFT. New trim, new door, new paint, re installed fixtures. 
Oh, and it also features a wonderful mirror hung by the one and only @chrisgroenendyk of @cateringbygregorys - if you're ever in search of phenomenal food, check them out. 💯🔥 #projectkindlect 🤘🏽
Master Bathroom finished vol. 2; Removed the old peel and stick vinyl tile and 1/4" plywood. Installed new 12" x 24" porcelain tile over @laticrete Strata Mat with @mapeicanada LFT. New trim, new door, new paint, re installed fixtures. Oh, and it also features a wonderful mirror hung by the one and only @chrisgroenendyk of @cateringbygregorys - if you're ever in search of phenomenal food, check them out. 💯🔥 #projectkindlect  🤘🏽
#tbt 🌸💪🏼 ...March 2017 peak week @arnoldsportsau .
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Two weeks till I can begin lifting weights again 🤓....gimme, gimme, gimme 😝
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May the transformation begin again soon...⚡️🙌🏼
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Shout out to my unbelievably amazing coach @enduringfitness 💕. She gave me back my love of competing and knew exactly what my body needed to get into a healthy and amazing shape. However most importantly I FELT good all the way through including peak week and show day! Thank you Mel! 🙏🏼
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#livelifehappy #fitness #nutrition #bikini #bikinibodybuilding #weights #cardio #iifym #peakweek #arnoldsaustralia #doitright #motivation #fitgirl #workhard #grind #differentglasses @sydney ☀️
#tbt  🌸💪🏼 ...March 2017 peak week @arnoldsportsau . . Two weeks till I can begin lifting weights again 🤓....gimme, gimme, gimme 😝 . . May the transformation begin again soon...⚡️🙌🏼 . . Shout out to my unbelievably amazing coach @enduringfitness 💕. She gave me back my love of competing and knew exactly what my body needed to get into a healthy and amazing shape. However most importantly I FELT good all the way through including peak week and show day! Thank you Mel! 🙏🏼 . . #livelifehappy  #fitness  #nutrition  #bikini  #bikinibodybuilding  #weights  #cardio  #iifym  #peakweek  #arnoldsaustralia  #doitright  #motivation  #fitgirl  #workhard  #grind  #differentglasses  @sydney ☀️
Easy rakes are ideal for many different types of terrain and can be used for light pasture hay to silage. #hay #tractorimplements #hayrake #silage #farmequipment #doitright #clarkfarmequipment
83 wins, 7 Championships. Thanks for all the memories @lowesracing. @jimmiejohnson will continue his success with @ally and I truthfully believe that he will score an 8th title and many more wins. #NASCAR #Lowes #ally #DoItRight #Chasing8
83 wins, 7 Championships. Thanks for all the memories @lowesracing. @jimmiejohnson will continue his success with @ally and I truthfully believe that he will score an 8th title and many more wins. #NASCAR  #Lowes  #ally  #DoItRight  #Chasing8 
Same people just tookin different years but my grandmother is my 🌎🌎
#myworld🌎 #grandma #blackandwhite #doitright
Full Roof Replacement.
Siding repair.
New windows.
New gutters.
AND full exterior Repaint!

#roofing
#exterior
#windows
#jeldwen
#sherwinwilliamspaint 
#owenscorningroofing 
#exteriorremodel
#doitright
Ocean Trout, Pea, Chicken Heart.........
Confit Ocean Trout in Smoked Beef Fat, Pea and Miso Espuma, Fermented Baby Gem Lettuce, Sautéed Peas, Chicken Heart Katsuobushi, Pea Powder, Dill Oil, Pea Juice.........
#spring #maisondepartage  #chefsofinstagram #chefstoday #chefsplateform #culinarytalents #foodforfoodies #artonaplate #gourmetartistry #foodart #realchefshit #truecooks #chefstalk #discoveringchef #instafood #tastefullyartistic #melbournechef #chefsroll #gastronomia #instachef #theartofplating #cheflife #finedining #epicplateup #doitright #localproduce #morningtonpeninsula #seasonalcooking
Ocean Trout, Pea, Chicken Heart......... Confit Ocean Trout in Smoked Beef Fat, Pea and Miso Espuma, Fermented Baby Gem Lettuce, Sautéed Peas, Chicken Heart Katsuobushi, Pea Powder, Dill Oil, Pea Juice......... #spring  #maisondepartage  #chefsofinstagram  #chefstoday  #chefsplateform  #culinarytalents  #foodforfoodies  #artonaplate  #gourmetartistry  #foodart  #realchefshit  #truecooks  #chefstalk  #discoveringchef  #instafood  #tastefullyartistic  #melbournechef  #chefsroll  #gastronomia  #instachef  #theartofplating  #cheflife  #finedining  #epicplateup  #doitright  #localproduce  #morningtonpeninsula  #seasonalcooking 
#facemask for the cold weather #workflow #doitright #warmface
Let the reassembly commence. Trans tunnel is going back together well so far. Just need to fit pans and I’ll be ready to finish welding everything off. #fordbronco #1stgenbronco #metalwork #rustrepair #doitright #noquiters #coyoteswap
2Ties Paisley Pocket Square.  Let us know what you think drop a comment. Follow us for more new styles!! #pocketsquare #pocketsquareswag #mensfashion #menaccessories #blackfriday2018 #stockingstuffers #swag #doitright #menstyle #dapper #tieswag #mensstyle
YOU GOTTA EAT! Like  ANGELA BASSETT #60 years old and FIT AF! "My goal with exercise is I try to do it more often than not...YOU GOTTA EAT.  It’s one of our greatest pleasures, but you’ve got to eat yourself well!" EAT REAL GOOD FOOD PEOPLE! Stop food fadding and dieting and simply PUT BETTER STUFF IN YOUR MOUTH!

#fitchick #eatrealfood #olderbutfitter #eat #beautiful #training #rolemodel #getfit #stayactive #golden #eatrealfood #workout #gymlife #fitisfun #doitright #doitnow #justdoit #yes #justeat #strongwoman #fit #fitness #stopdieting #strengthtraining #sexty #goodfood #angelabassett #sixty  #60somethingandfabulous
YOU GOTTA EAT! Like ANGELA BASSETT #60  years old and FIT AF! "My goal with exercise is I try to do it more often than not...YOU GOTTA EAT. It’s one of our greatest pleasures, but you’ve got to eat yourself well!" EAT REAL GOOD FOOD PEOPLE! Stop food fadding and dieting and simply PUT BETTER STUFF IN YOUR MOUTH! #fitchick  #eatrealfood  #olderbutfitter  #eat  #beautiful  #training  #rolemodel  #getfit  #stayactive  #golden  #eatrealfood  #workout  #gymlife  #fitisfun  #doitright  #doitnow  #justdoit  #yes  #justeat  #strongwoman  #fit  #fitness  #stopdieting  #strengthtraining  #sexty  #goodfood  #angelabassett  #sixty  #60somethingandfabulous 
Holiday Health Tip🥧

If you’re planning on indulging, do it the right way! Cut calories where you can. Choosing to do so will help get your diet back on track that much easier 🤗. Start your day off with a work out and balanced breakfast.  Then reward yourself with a Healthy Thanksgiving Feast 🧡. Message us for post Thanksgiving day specials and BLACK FRIDAY deals 🙌🏽 We’re here to help! 👭👫 #holidayhealthtips #healthyholidays #doitright #keepittight #balance #wellness #diet #excercise #weightloss #weightlossjourney #weightlosstransformation #DWC #elcajon #sandiego #eastcounty #chulavista #likes #likeforlikes #likesforlikesback #like4follow #likes4likesback #f4follow
Holiday Health Tip🥧 If you’re planning on indulging, do it the right way! Cut calories where you can. Choosing to do so will help get your diet back on track that much easier 🤗. Start your day off with a work out and balanced breakfast. Then reward yourself with a Healthy Thanksgiving Feast 🧡. Message us for post Thanksgiving day specials and BLACK FRIDAY deals 🙌🏽 We’re here to help! 👭👫 #holidayhealthtips  #healthyholidays  #doitright  #keepittight  #balance  #wellness  #diet  #excercise  #weightloss  #weightlossjourney  #weightlosstransformation  #DWC  #elcajon  #sandiego  #eastcounty  #chulavista  #likes  #likeforlikes  #likesforlikesback  #like4follow  #likes4likesback  #f4follow 
[Purges of Toxicity]

A phrase that was well and truly reminded to everyone of us who are connected in a private group of true believers of the cosmics energy, much like myself ✨

A blast from the past came through, apologizing for the hurt he caused 11 years ago ...💫 A stalker... Was I prepared for it ? Yes ✊
Without fear

But I wasn't prepared for all the memories which were going to surface ... They were not in my control , not in my power 🤯

In this whole process of reconnection , so much goodness came out of it 🙏

I held my family tighter , stronger ,binding them with love ❤

Bring on the next toxicity purge mercury retrograde,  I handled this pretty well. 
I truly did 🙌

It was necessary for another level of Growth 💁‍♀️ Dear Sathish , massive level of gratitude felt towards you 🙏

P.S: If you have no idea of a mercury retrograde and question why your wifi connection is poor certain times of the year , hmmm you might want to do some reading up 😊
[Purges of Toxicity] A phrase that was well and truly reminded to everyone of us who are connected in a private group of true believers of the cosmics energy, much like myself ✨ A blast from the past came through, apologizing for the hurt he caused 11 years ago ...💫 A stalker... Was I prepared for it ? Yes ✊ Without fear But I wasn't prepared for all the memories which were going to surface ... They were not in my control , not in my power 🤯 In this whole process of reconnection , so much goodness came out of it 🙏 I held my family tighter , stronger ,binding them with love ❤ Bring on the next toxicity purge mercury retrograde, I handled this pretty well. I truly did 🙌 It was necessary for another level of Growth 💁‍♀️ Dear Sathish , massive level of gratitude felt towards you 🙏 P.S: If you have no idea of a mercury retrograde and question why your wifi connection is poor certain times of the year , hmmm you might want to do some reading up 😊
We will be warming up Bocci’s Cellar with our steamy Holiday Show Friday, December 7th!
Ticket link in our bio. 
#dorightsburlesque #doitright #burlesqueperformers #santacruzevents #santacruzburlesque #holidayburlesque #sexyholidays
Delte mavemuskler!! Lad os lige dvæle lidt ved disse tal. Hele 8 cm er der forsvundet rundt om navlen på denne seje klient på en måned. Min klient har delte mavemuskler, så fokus er rigtig meget på at samle dem bla ved at trække navlen lidt ind (så ofte som muligt) og lave særlige øvelser til delte mavemuskler. 
Du SKAL få samlet dine mavemuskler, inden du træner alm maveøvelser som mavebøjninger. Gør det før end siden. Gælder ikke kun kvinder! 😉
8 cm!!! #deltemavemuskler #rectusdiastase #ptmariaejskjærpalmelund #gørdetrigtigt #motivation #rectusdiastasis #doitright
Delte mavemuskler!! Lad os lige dvæle lidt ved disse tal. Hele 8 cm er der forsvundet rundt om navlen på denne seje klient på en måned. Min klient har delte mavemuskler, så fokus er rigtig meget på at samle dem bla ved at trække navlen lidt ind (så ofte som muligt) og lave særlige øvelser til delte mavemuskler. Du SKAL få samlet dine mavemuskler, inden du træner alm maveøvelser som mavebøjninger. Gør det før end siden. Gælder ikke kun kvinder! 😉 8 cm!!! #deltemavemuskler  #rectusdiastase  #ptmariaejskjærpalmelund  #gørdetrigtigt  #motivation  #rectusdiastasis  #doitright 
Last of the Real ones...🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️💪🏾💪🏾💪🏾🤣🤣🤣
#letsbehappy #igotthingstodotoo #doitright #ordontdoitatall #coldhardfacts #iamhim
Good day at the office now its time to add more properties to my database in preparation for my next viewing. Learnt to target more specific areas right down to street and postcode level and focus on KPIs like returns and net annual cashflow rather than just buy property for the sake of having one.

Its important to buy at the right price with the right return instead of buying any house and hoping for rent rises and capital growth. 
Make your property investment an asset by actually beating the banks and not a liability which needs you to pump in money. Invest in yourself and learn how to do it right before you go out and exchange large sums of money. 
#propertyinvestment #doitright #investinyourself
Good day at the office now its time to add more properties to my database in preparation for my next viewing. Learnt to target more specific areas right down to street and postcode level and focus on KPIs like returns and net annual cashflow rather than just buy property for the sake of having one. Its important to buy at the right price with the right return instead of buying any house and hoping for rent rises and capital growth. Make your property investment an asset by actually beating the banks and not a liability which needs you to pump in money. Invest in yourself and learn how to do it right before you go out and exchange large sums of money. #propertyinvestment  #doitright  #investinyourself 
#gohowto una delle tante varianti del #deadlift esercizio famosissimo, in italiano detto “stacco da terra”. Allena diversi distretti muscolari, migliora la postura e aiuta ad incrementare la forza. Ma attenzione va eseguito correttamente per non incorrere in spiacevoli problemi. ✔️partenza: pesi vicino al corpo, ginocchia e anche bloccate
discesa: sguardo frontale, schiena posizione neutra e in linea con il collo, addominali contratti, pesi vicino al corpo e ginocchia leggermente flesse.
✖️partenza: pesi troppo lontani, schiena inarcata
discesa: schiena curva, sguardo verso i piedi, gambe tese e pesi lontani dal corpo. 
#goathleticstudio #personaltrainer #doitright #rightmove #exerciseright #fitness #healthfitness #howtoworkout #exercisesmart #dumbell
#gohowto  una delle tante varianti del #deadlift  esercizio famosissimo, in italiano detto “stacco da terra”. Allena diversi distretti muscolari, migliora la postura e aiuta ad incrementare la forza. Ma attenzione va eseguito correttamente per non incorrere in spiacevoli problemi. ✔️partenza: pesi vicino al corpo, ginocchia e anche bloccate discesa: sguardo frontale, schiena posizione neutra e in linea con il collo, addominali contratti, pesi vicino al corpo e ginocchia leggermente flesse. ✖️partenza: pesi troppo lontani, schiena inarcata discesa: schiena curva, sguardo verso i piedi, gambe tese e pesi lontani dal corpo. #goathleticstudio  #personaltrainer  #doitright  #rightmove  #exerciseright  #fitness  #healthfitness  #howtoworkout  #exercisesmart  #dumbell 
Today I combined some light legs exercises with some shoulders, still feeling like a good day, just feeling a tad crazy afterwards! 😜😂 #workout #muscles #fun #silly #havefun #doitright #yogapants #feelinggood #staystrong #stayfit #energy #strengh #lift #happy #motivation #gym #instagood #instafit #leanbody #shape #fitnesslife #fitnessfashion #leanmuscle #fitgirls #girlswholift #healthyliving #healthylifestyle #fashion #españa
2 Michelin’s!?!... 😱
QUESTION: should I rethink the decision of wearing a loose yet super comfy silk jumper to work on an event even if it makes me look like a Michelin!? 🤔
#ComfortOverFashion #TheWomanMakesTheFashion #Fashion #DoItRight
It's isn't enough to just dream and aspire. .

Put action to your thoughts and watch your dreams become reality. .

What are your plans to finish the year strong? .

Join the IT Master class in conjunction with @microsoft. .

Building a digital-first business .

Date: Thursday 13th December, 2018 .

Time: 9am - 5pm .

Venue: Landmark event center, Plot 3 & 4 Water corporation road, Victoria Island. .

Fee: N15k. Subsidized at N10k for community members only. .

Click link in bio for more details. .

#Menwatch #recallformen #thehustleisreal #joinourtribe #MicrosoftNG
It's isn't enough to just dream and aspire. . Put action to your thoughts and watch your dreams become reality. . What are your plans to finish the year strong? . Join the IT Master class in conjunction with @microsoft. . Building a digital-first business . Date: Thursday 13th December, 2018 . Time: 9am - 5pm . Venue: Landmark event center, Plot 3 & 4 Water corporation road, Victoria Island. . Fee: N15k. Subsidized at N10k for community members only. . Click link in bio for more details. . #Menwatch  #recallformen  #thehustleisreal  #joinourtribe  #MicrosoftNG 
For #wednesdaywisdom I wanted to share something that has alway stuck with me. All of us get into a constant routine because that’s where we feel comfortable. Comfort can lead us to complacency. Remember to always keep going!
#Wisdom #Realestate #Utah #HardWork #JustDoIt #DayAndNight #Bethebest #SmallBusinessOwner #Entrepreneur #Sales #Motivation #DoItRight #Family #24/7 #Goals #Dreams #Achieve #StriveForGreatness #CreateYourDestiny
cylinder head development #HPE #doitright #honda #k20 #bigvalve
💅Хубаво е да те поглезят!👉🏻@evi4ka88
#nails #parafin #relax #beautiful #profesionales #momlife #style #mystyle #doitright
When you got through a long, challenging day at work and your inner ego be like 👊
.
#photoshoot #girlpower #beyou #portrait #girlboss #blackandwhite #bossup #poser #girlsgeneration #lovelife #wegotthis #smile #workhard #marketing #workit #lovelife #motivation #staywoke #chillin #doitright #x
.
#niamhysnotes