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Barack Obama dropped in at a food bank in Chicago this week to help prepare Thanksgiving meals. “You guys are doing such a great job... I’m really proud of you,” he told an awe-struck volunteer.
Pic reposted via @cnn (thanks!) You should definitely checkout @cnn if you like this pic!
🏖️ Ayer terminamos de trabajar y corrimos a la playa para aprovechar los últimos 45 minutos de luz sin lluvia. Oscurece 18.30 y no te da mucho margen. No vi ni las ranas rojas, ni al sol, ni al calor, ni a muchos más en la playa. Algo es algo😂
Roadtrip Chronicles, Part II - Annecy 🇫🇷 to Montpellier 🇫🇷 Day 2 saw me sleeping in somehow, as Nadine had already woken up and left the car. Leave it to me to find a way to sleep til 10 am in a car on a busy street with people leaving for work and shit, I guess… 🤷♀ After I got my tired ass out of bed, we got some good french baguette 🥖, cheese 🧀 and grapes 🍇 and had lunch right by the lake in Annecy. The view was S-T-U-N-N-I-N-G. We then hit the road and arrived in Montpellier around 7 pm, as we didn’t feel like driving quite as much as the day before. Went for some Panzerotti and promptly met some Germans who recommended a nice wine bar near the Comédie that, naturally, we had to check out. 🍷🍷🍷 Montpellier is ridiculously pretty and I’m definitely going back in the future! Awesome food scene and really cool street art as well.
Drove the car to the seaside later that night to find a place to park and sleep, and it was no easy feat setting up camp with a storm going on around us 🌪 but we managed, eventually.
Next up: Part III - Montpellier 🇫🇷 to La Tallada D’Empordà 🇪🇸
7 years ago I was working as a coach, advising businesses whose missions and leadership styles were very misaligned.
I was working with a well-intended chaos agent, who (on a good day) would either micromanage his team into quitting or get them to act out of fear or in spite of reluctance.
As I was watching him interact with his peers, his community and his team, I thought to myself, “It’s you. The problem is you.”
Then, I realized: “I am not here to fix broken birds, I’m here to create leaders.”
This realization changed everything. It led to a shift in my priorities, goals, and overall career trajectory. Today, I’m happy to work with passionate innovators who create paradigm shifts. My clients are originators of dreams and architects of change.
They are always hungry for a deeper understanding of who they are and what they value in their lives. These leaders have focus, take decisive actions, and have expert advisors who bring out the best in them.
That’s why I created my Amplify 360° program and this FREE 3-part mini-course; to help you create the life you want so you can show up as the wholehearted leaders the world needs now more than ever.
Get all the details and sign up at 👉🏻http://bit.ly/amplify360 (link in my bio @silviachristmann) 💕
A mother needs to be crushed on today, on our crush spice platform for today we have a mother with notable character and distinguishable features.. Mo Abudu, below is a brief bio... Mosunmola Abudu, usually known as Mo Abudu, was born on 11 September 1964 in London, United Kingdom.
She is a British media mogul, media personality, philanthropist, and former human resources management consultant, based in Nigeria. She has been described by Forbes as "Africa's Most Successful Woman". Abudu was born in Hammersmith, west London. Her early years were spent in the UK. She attended the Ridgeway School, MidKent College and West Kent College.
In 2006, Abudu started EbonyLife TV, a network airing in more than 49 countries across Africa, as well as in the UK and the Caribbean. It is a subsidiary of Media and Entertainment City Africa (MEC Africa), EbonyLife TV is located at Tinapa Resort, Calabar, Cross River State, Nigeria.
In March 2018, Sony Pictures Television (SPT) announced that they had concluded a three-year deal with EbonyLife TV that would include co-production of The Dahomey Warriors, a series about the Amazons who took on French colonialists in a 19th century west African kingdom. Abudu established EbonyLife Films. Her first film as executive producer was Fifty. Teaming up with The ELFIKE Collective in 2016, she produced The Wedding Party, which became the highest-grossing title of all time in the Nigerian film industry (Nollywood). Abudu is the Executive Producer and host of a TV talk show, Moments with Mo, which is the first syndicated daily talk show on African regional television. Abudu lives in Lagos. She has a son and a daughter, and was formerly married to Tokunbo Abudu.
We are moving into a new paradigm. Our starfamilies are becoming more visible, yet in a way not to overwhelm us as they are spiritual wise, self aware and very tuned into humanities collective consciousness . .
They are here to assist us, not do this for us. Many of them are much more spiritually evolved than humanity, where they are in a state of consciousness waiting for us to meet them there. .
Disclosure of our star families is well underway, now what is before humanity is adjusting, accepting and reacting to this new collective awareness that we are not alone in this universe, let alone this planet... and we never have been.
Much fear can arise at this idea if you have been raised in an environment like I was that ridicules such ideas..: ridicule that is essentially rooted in fear of such a reality. Hollywood did a good job of painting our star families to be scary, but really it’s quite the opposite. They are lovely, very spiritually and beautiful beings of light. There are those who’s intentions maybe aren’t so focused in love, but they are powerless in comparison to the amass of good light starfamilies assisting and assuring humanity through this colossal transformation of galactic spiritual ascension. Those with not so loving intentions are actually very scared of the loving starfamilies surrounding earth. As love is such a powerful vibrational state of being, when faced with someone in fear on the attack, love quite literally obliterates the opposition. .
So however our star families public disclosure happens, (which get ready, it’s about to)... know this... love is always here, and love always wins. We are not alone, and there are many beings of light surrounding earth assisting us at this time. It really all comes down to you now, where do you choose to focus? Love of Fear? In love you shall be forever protected. . @lovelightcreation .
“I’ve always wanted to travel the world, so I studied foreign languages at University. I worked in a movie theatre to pay for my studies, which is when I fell in love with cinema. I left for the US to do an internship in the movie production industry. When my placement ended I went to Canada, where I hitchhiked across the country. Then I came back to France and started working for La Marque Rose, a post-production vendor. They do voice-overs for documentaries and dubbing for video games. I began as a voice-over recording assistant and after some time I was finally able to move on to video games. As a gamer I was really happy. Since then I kept working for video game companies as a project manager all over the world: Quantic Dream, Gameloft, King, Dontnod Entertainment. My curiosity about code grew with the years: I wanted to understand what the developers were talking about. So, when I saw the scholarship for Ironhack, it was like a sign. I passed the tests and I got it! After the training I hope to become a fullstack developer, so that I can handle a project from scratch. I can imagine myself travelling the world while working. I think I want to be what you call today: a “digital nomad”. Cécile, Ironhacker.
If no one else will talk about it, I will. The holidays add an additional layer of stress and pressure. People often put unrealistic expectations on themselves from things as small as, “Will my family like the sweet potato casserole”, to the amount of gifts they can afford to buy somebody.
Of course it is more “socially acceptable” to post happy pictures and pretend everything is OK. The reality is, every person I have seen at my practice this week has discussed some sort of additional stressor with the upcoming holiday, and it is very rare that I make such a broad statement. ••••••••••••••••••••••••••••••••••••
Anytime you bring a group of people together, the likelihood of some sort of dysfunction occurring increases by default. Just remember:
1. No one has a perfect family.
2. Some don’t have a family they can connect with at all.
3. Some people have to choose to stay away from their family because they are so toxic.
4. When it comes to family, there is no normal. •••••••••••••••••••••••••••••••••••••
I encourage you to spend a few minutes today reflecting on what you need to do over the holidays to protect your mental wellbeing. Start by writing a list of your strengths and things that help you to feel better. Follow that up by writing a list of stressors and see if you can come up with ways to reduce or eliminate them. Here is a hint, often times your strengths are the remedy to your stress.
With all of that said, Happy early Thanksgiving. Cheers to maintaining your mental health this holiday season.
Playing football for soda at Santa Marta favela in Botafogo. ⚽
90% of residents who live in favelas are good, honest and hard working families. Rio alone has hundreds of favelas and Santa Marta is only one of them. It's also one of the very few you can visit that has a certain degree of safety.
Thankfully we didn't see any kids walking around with guns, just ones that brought good vibes and wanted to play football with us 👊🏻.
Woke up starving, as usual, and started reminiscing on my favorite hotel breakfasts during my travels 💭🥐🥑 This is me... I daydream about food. You can see my favorite breakfast from @fslisbon on my story, and also some new weird social experiment I’m planning 😆 Where in the world did you have the best breakfast? #LBSeasMallorca#LBSeats
The Doors to Paradise 🌴
The Tandjung Sari Resort, opens the doors to magical Bali and resonates the traditional Balinese spirit & mantra.
I've always been utterly captivated by local Balinese architecture and design.
Find your inner calm in Bali.
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Kerið -- an epic volcanic crater -- is approximately 3,000 years old!
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Photo Credit @sethmacey