an online Instagram web viewer

#DigDeep medias

Photos

Day one of LIIFT4 is down and in the books👊🏽 Feeling more motivated than ever. For me this journey is truly mind over matter. We’ve all been there listening to that little voice inside our head who says we can’t. Those days you need to dig down deep and find your fire and let that push you to accomplish your goals❤️ #digdeep #findyourfire #youcandohardthings #believeinyourself #positivevibes #dontwishforitworkforit #liift4 #liift4testgroup #fuelyourfire #cleaneating #healthjourney #fitnessjourney #doingitforme #joelfreemanfitness #homeworkouts #liift4mom #momswithmuscles #momswithtattoos #nevermissamonday #plussizefitness
Day one of LIIFT4 is down and in the books👊🏽 Feeling more motivated than ever. For me this journey is truly mind over matter. We’ve all been there listening to that little voice inside our head who says we can’t. Those days you need to dig down deep and find your fire and let that push you to accomplish your goals❤️ #digdeep  #findyourfire  #youcandohardthings  #believeinyourself  #positivevibes  #dontwishforitworkforit  #liift4  #liift4testgroup  #fuelyourfire  #cleaneating  #healthjourney  #fitnessjourney  #doingitforme  #joelfreemanfitness  #homeworkouts  #liift4mom  #momswithmuscles  #momswithtattoos  #nevermissamonday  #plussizefitness 
🌌”dream&revive”
back to the start back to where i begun, 
standing on the edge staring at the sun. 
just sitting on the horizon, 
heart of a soldier and a courage of a lion. 
this is me this is who i am, 
with the strength of a ram. 
i can over come any obstacle, 
i can be great i can be phenomenal. 
sun shining through the leaves on the tree, 
you can be who ever you set out to be. 
prove those who doubted you with success, 
say nothing more nothing less. 
make your own path dont follow somebody else's trail, 
fix your broken wings. 
and chase your dreams...
🌌”dream&revive” back to the start back to where i begun, standing on the edge staring at the sun. just sitting on the horizon, heart of a soldier and a courage of a lion. this is me this is who i am, with the strength of a ram. i can over come any obstacle, i can be great i can be phenomenal. sun shining through the leaves on the tree, you can be who ever you set out to be. prove those who doubted you with success, say nothing more nothing less. make your own path dont follow somebody else's trail, fix your broken wings. and chase your dreams...
I’m back from Seattle and decided to go on a pre-bday run. I just had to test out these new babies gifted to me from the bestie @adsilafox. I felt like an athlete in these shoes. My time doesn’t reflect the speed I felt I was going but it’s almost as if my form was on point 👌🏽 and that made all the difference. Such a great and strong run to end my last day at 36. #strongerthanever #motivationmonday #chingona #newbalance860v8 #1000milesin2018 #run #runner #running #motherofboys #momswhorun #marathoner #motherrunner #runningmom #boymom #womenrunning #latinosrun #digdeep #ihavearunnersbody #irunthisbody #runnersofig #nevernotrunning #runwhittier #womensrunningcommunity #runningcommunity #runnerscommunity #runningjournal#fitfam #stayaccountable #runningismytherapy #runhappy
I’m back from Seattle and decided to go on a pre-bday run. I just had to test out these new babies gifted to me from the bestie @adsilafox. I felt like an athlete in these shoes. My time doesn’t reflect the speed I felt I was going but it’s almost as if my form was on point 👌🏽 and that made all the difference. Such a great and strong run to end my last day at 36. #strongerthanever  #motivationmonday  #chingona  #newbalance860v8  #1000milesin2018  #run  #runner  #running  #motherofboys  #momswhorun  #marathoner  #motherrunner  #runningmom  #boymom  #womenrunning  #latinosrun  #digdeep  #ihavearunnersbody  #irunthisbody  #runnersofig  #nevernotrunning  #runwhittier  #womensrunningcommunity  #runningcommunity  #runnerscommunity  #runningjournal #fitfam  #stayaccountable  #runningismytherapy  #runhappy 
There are going to be obstacles but please believe, none of them will be stronger than you.. You won't ever be given more than you can handle. The power is in you..❤️️❤️️ YOU ARE THE KEY #digdeep #hardtimesmakestrongpeople #believeandachieve #freedom #bosslife #inspire #motivate #manifest #destiny #nurture #love #create #makemoney #instagood
1s are finally over and some sweet PRs were achieved.  Our new addition surprised us.  He has never deadlifted before, and even though he has no idea of proper form, he managed to give his all and pull 275.  Then I stepped up and managed a decent 6 with 365 for a rep PR at that weight.  Then Jess came and smashed us both with 395 for a set of 5.  Numbers just keep on rising 💪 #gains #backday #deadlifts #wvstrong #powerlifting #weightlifting #training #fitness #igfitness #inspiration #motivation #nevergiveup #onemorerep #liftthatshit #digdeep #wv #garagegym #whitesgym
1s are finally over and some sweet PRs were achieved. Our new addition surprised us. He has never deadlifted before, and even though he has no idea of proper form, he managed to give his all and pull 275. Then I stepped up and managed a decent 6 with 365 for a rep PR at that weight. Then Jess came and smashed us both with 395 for a set of 5. Numbers just keep on rising 💪 #gains  #backday  #deadlifts  #wvstrong  #powerlifting  #weightlifting  #training  #fitness  #igfitness  #inspiration  #motivation  #nevergiveup  #onemorerep  #liftthatshit  #digdeep  #wv  #garagegym  #whitesgym 
To a very special couple who waited for what seems like forever for their perfect home.  This was a long closing and you would think it would of been easy as everyone had more than enough time to prepare! 4 hr closing, seems like so many things went wrong but we made it! Done and Done. Congratulations 🎈 #digdeep #nevergiveup #makeithappen
To a very special couple who waited for what seems like forever for their perfect home. This was a long closing and you would think it would of been easy as everyone had more than enough time to prepare! 4 hr closing, seems like so many things went wrong but we made it! Done and Done. Congratulations 🎈 #digdeep  #nevergiveup  #makeithappen 
Your never fully going to understand what you are capable of doing until you over come the adversity #alwaysgrindinghard #digdeep
Your never fully going to understand what you are capable of doing until you over come the adversity #alwaysgrindinghard  #digdeep 
Today started with Day 1 of a new thing, and ended with Day 1 of half marathon training...just a couple miles🏃🏻‍♀️. Oh...and I turned 36!!🎉 I can’t believe I’m already in the latter 1/2 of 30’s, but I still feel like I’m in my 20’s.  Mission age in reverse has commenced!!! #ageinreverse #fromtheinsideout #thisis36 #bestyearyet
Today started with Day 1 of a new thing, and ended with Day 1 of half marathon training...just a couple miles🏃🏻‍♀️. Oh...and I turned 36!!🎉 I can’t believe I’m already in the latter 1/2 of 30’s, but I still feel like I’m in my 20’s. Mission age in reverse has commenced!!! #ageinreverse  #fromtheinsideout  #thisis36  #bestyearyet 
Are you in only One Life, Live up your One Life be unlimitless meaning! So stop complain,just hustle until you succeed! #garyveequotes
Are you in only One Life, Live up your One Life be unlimitless meaning! So stop complain,just hustle until you succeed! #garyveequotes 
When you have a vision for what’s next and direction for how to get there, but there’s something holding you back; it is resistance. Resistance is procrastination, fear, self-doubt, and so much more. Resistance is internal. There’s something inside of you that is holding you back, keeping you where you are, and stopping you from walking into your greatness. Resistance shows up over and over again. Resistance is an ongoing struggle. Therefore, we must acknowledge the resistance within and how it shows up for us; it is different for every person. .
.
How does it look or show up for you? How does it feel in your body? What’s keeping you from doing what you are meant to do? What’s holding you back?
.
.
To answer these questions and be honest with yourself is the first step in overcoming resistance. Pushing through your internal roadblock. .
.
#mondaymotivation #realtalk #makeithappen #resistance #overcomeyourfears #challengethestatusquo #pushthelimits #catalyst4change #catalystforchange #aspire4more #aspireformore #digdeep #reflection
When you have a vision for what’s next and direction for how to get there, but there’s something holding you back; it is resistance. Resistance is procrastination, fear, self-doubt, and so much more. Resistance is internal. There’s something inside of you that is holding you back, keeping you where you are, and stopping you from walking into your greatness. Resistance shows up over and over again. Resistance is an ongoing struggle. Therefore, we must acknowledge the resistance within and how it shows up for us; it is different for every person. . . How does it look or show up for you? How does it feel in your body? What’s keeping you from doing what you are meant to do? What’s holding you back? . . To answer these questions and be honest with yourself is the first step in overcoming resistance. Pushing through your internal roadblock. . . #mondaymotivation  #realtalk  #makeithappen  #resistance  #overcomeyourfears  #challengethestatusquo  #pushthelimits  #catalyst4change  #catalystforchange  #aspire4more  #aspireformore  #digdeep  #reflection 
I’m frustrated with my lack of progress. I was up 0.5 pounds this week despite the fact that I did everything right. I can’t explain how this vexed my soul but if you’re in this weight-loss process I’m sure you understand. If I’m fully honest I cried a little during the plank up downs. I wanted to collect my keys and my knee brace and go home. I complained continuously for 60 minutes. I yelled at my trainer that my weights were too heavy. I moaned and grunted out loud. But you know what I didn’t do… I didn’t give up. 💪🏾 #nevermissamonday Monday #weightlossjourney  #losingweight #pcosweightlossjourney #justkeepgoing #digdeep #personaltrainer #losingweightishard #wallballs #ballslams #sled #row #bentoverrow #plankupdowns #everythinghurtsandimdying
I’m frustrated with my lack of progress. I was up 0.5 pounds this week despite the fact that I did everything right. I can’t explain how this vexed my soul but if you’re in this weight-loss process I’m sure you understand. If I’m fully honest I cried a little during the plank up downs. I wanted to collect my keys and my knee brace and go home. I complained continuously for 60 minutes. I yelled at my trainer that my weights were too heavy. I moaned and grunted out loud. But you know what I didn’t do… I didn’t give up. 💪🏾 #nevermissamonday  Monday #weightlossjourney  #losingweight  #pcosweightlossjourney  #justkeepgoing  #digdeep  #personaltrainer  #losingweightishard  #wallballs  #ballslams  #sled  #row  #bentoverrow  #plankupdowns  #everythinghurtsandimdying 
She’s taken me down many wandering rivers, flowing as it bends and stretches out. 
My faithful vessel carrying me cooly over rocky beds. She moves and gives me balance. 
#outdoorswoman
She’s taken me down many wandering rivers, flowing as it bends and stretches out. My faithful vessel carrying me cooly over rocky beds. She moves and gives me balance. #outdoorswoman 
SPARTAN TRAINING
6 muscle ups
6 bar dips
10 burpees
Run 1 mile
Repeat X times.
➖➖➖
Covered 6 miles this session. Consistently adding distance and intensity. Feeling good, on the path. 🙏🏼💪🏼🔥
SPARTAN TRAINING 6 muscle ups 6 bar dips 10 burpees Run 1 mile Repeat X times. ➖➖➖ Covered 6 miles this session. Consistently adding distance and intensity. Feeling good, on the path. 🙏🏼💪🏼🔥
Sometimes you have to kick that inner voice to the curb and hire someone more positive, flexible, and committed.  That’s when the light shines through and there are no limits as to who or what you can be or do!  #day1 #mindsetmatters #commitcrew #digdeep #nottodaydevil
Sometimes you have to kick that inner voice to the curb and hire someone more positive, flexible, and committed. That’s when the light shines through and there are no limits as to who or what you can be or do! #day1  #mindsetmatters  #commitcrew  #digdeep  #nottodaydevil 
BEFORE (around 2014) & AFTER (a few weeks ago) couples edition ✨💖💏
.
It’s amazing what small changes over time will do! 35/40 pounds down EACH thanks to a healthy diet, exercise, and of course a little bit of healthy competition against each other in OTF 😘🍊🔥 .
I’ve never felt happier, healthier, or more confident and now I’m beyond excited to have the opportunity to help others feel this way too! 🙌🏼😍👏🏼 If we can do It so can you!
BEFORE (around 2014) & AFTER (a few weeks ago) couples edition ✨💖💏 . It’s amazing what small changes over time will do! 35/40 pounds down EACH thanks to a healthy diet, exercise, and of course a little bit of healthy competition against each other in OTF 😘🍊🔥 . I’ve never felt happier, healthier, or more confident and now I’m beyond excited to have the opportunity to help others feel this way too! 🙌🏼😍👏🏼 If we can do It so can you!
Had a good session at the gym and finished strong with some cardio gotta get ready for next month physical fitness test for my unit, make sure the young kids know that they still have stiff competition. #Beastmode #Digdeep #Over9000 @gruntstylefitness @kagedmusclesupps @bodybuildingcom
Had a good session at the gym and finished strong with some cardio gotta get ready for next month physical fitness test for my unit, make sure the young kids know that they still have stiff competition. #Beastmode  #Digdeep  #Over9000  @gruntstylefitness @kagedmusclesupps @bodybuildingcom
HAPPY SOUL'D OUT MONDAY!!!! Little things❤ Make it count & have strong convictions that are LIFE CHANGING. Grateful for the intangible & tangible things. God is faithful to His Word❤🌺🌴 🔥🔥🔥🔥🔥🔥🔥🔥🔥
#KeepItLit 
#PalmTree #DigDeep #GrowthIsPersonal
HAPPY SOUL'D OUT MONDAY!!!! Little things❤ Make it count & have strong convictions that are LIFE CHANGING. Grateful for the intangible & tangible things. God is faithful to His Word❤🌺🌴 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #KeepItLit  #PalmTree  #DigDeep  #GrowthIsPersonal 
“Aries Woman. You smell like the sun and run like a rebels motorcycle. 100 miles an hour into the disappearing horizon down at coastal road. You are not a well behaved woman, and good god I hope you don’t try to be. That fire love of yours, can light cigarettes with a smirk. That smirk of yours, is a currency you trade. Fire gypsy, let red lace be your second skin, and a satin scarf be the hand around your neck. Let’s not pretend, we both know that your best lover, is you.” @thetropicalmystic .
.
.
Part of being happy is truly loving who you are. Owning it. Being confident in it. Understanding yourself and recognizing what drives you brings incredible freedom; a breath of fresh air. It also provides a clear focus to move forward to push through this life. We are each beautifully complex and layered creatures. Take some time to dig deep into yourself and learn YOU.
“Aries Woman. You smell like the sun and run like a rebels motorcycle. 100 miles an hour into the disappearing horizon down at coastal road. You are not a well behaved woman, and good god I hope you don’t try to be. That fire love of yours, can light cigarettes with a smirk. That smirk of yours, is a currency you trade. Fire gypsy, let red lace be your second skin, and a satin scarf be the hand around your neck. Let’s not pretend, we both know that your best lover, is you.” @thetropicalmystic . . . Part of being happy is truly loving who you are. Owning it. Being confident in it. Understanding yourself and recognizing what drives you brings incredible freedom; a breath of fresh air. It also provides a clear focus to move forward to push through this life. We are each beautifully complex and layered creatures. Take some time to dig deep into yourself and learn YOU.
#digdeep #putinthework #push #stayfocused... thanks for the reminder @tandselitecars
-
7/16 * #Cizeitup 3x * Cool Down Exetcise💪🏿.
-
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Cize #beachbodyondemand  #fitnesslifestyle #healthylifestyle #consistency #progressnotperfection #BOD #comethru #DigDeep #fitblackwomen #fitchick
-
7/16 * Day 1 of #Liift4 * Chest/ Triceps
-
10, 15, and 20 lbs 💪🏿.
-
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #joelfreeman  #Liift4Life #weighttraining #fullbodyworkout #hiit #beachbodyondemand  #fitnesslifestyle #healthylifestyle #consistency #progressnotperfection #BOD #comethru #DigDeep #fitblackwomen #fitchick
-
7/16 * Day 1 of #Liift4 * Chest/ Triceps
-
10, 15, and 20 lbs 💪🏿.
-
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #joelfreeman  #Liift4Life #weighttraining #fullbodyworkout #hiit #beachbodyondemand  #fitnesslifestyle #healthylifestyle #consistency #progressnotperfection #BOD #comethru #DigDeep #fitblackwomen #fitchick
Recently I've been going through some difficult times guys. I discovered news that rocked my world and challenged the very foundation of one of my longest relationships. Since then I have been plagued by doubt, uncertainty and the feeling that I was trying to hold tight to wet sand slipping between my fingers.

I have always thought of life, our relationships and our very existence as fleeting. But when put into practice how willing are we to actually let go? How do you know when to hold tight or when to release? I am doing my very best to trust, relinquish control and consider the theory that things not meant for me, will never be. But man, is that hard. 
If you have any thoughts, words of wisdom, advice or just some positive, healing vibes to send, I am open to receiving. 
#yogalove #yogalife #yogaoffthemat #Yoga365
Recently I've been going through some difficult times guys. I discovered news that rocked my world and challenged the very foundation of one of my longest relationships. Since then I have been plagued by doubt, uncertainty and the feeling that I was trying to hold tight to wet sand slipping between my fingers. I have always thought of life, our relationships and our very existence as fleeting. But when put into practice how willing are we to actually let go? How do you know when to hold tight or when to release? I am doing my very best to trust, relinquish control and consider the theory that things not meant for me, will never be. But man, is that hard. If you have any thoughts, words of wisdom, advice or just some positive, healing vibes to send, I am open to receiving. #yogalove  #yogalife  #yogaoffthemat  #Yoga365 
You can write to inform. You can write to teach. You can write to liberate. You can write to heal. But you MUST write the truth. #tellyourstory #writeyourstory #yourstorymatters #truthmatters #digdeep #ordontbother
Sometimes you make due, sometimes you catch small fish, sometimes you just draggin tha fuck along. @robauthor @saddle_of_southern_darkness  #brothers #fishing #kayaking #kayakfishing #millerlite #digdeep
Week three has begun! Dug deeper than ever in #CardioChallenge today. Tired but feeling great!
.
.
.
#anthonydoesfitness #insanitymax30 #igfitness #fitspo #pressplay #digdeep #beachbody #justdoit #positivity
The dreaded Palmerton sandbag carry🔥💪🏻 #embracethesuck
Start the week off right. 
First time using this 70lb bar. I need this for my home gym. It was awesome for the #quads. The Titan #safetySquat #OlympicBar is a safe way to #squat.  The bent bar lowers the weight plates to stabilize your center of gravity. #FuckMonday #workout #squats #training #gymrat #digdeep #lifestyle #grind #isymfs #getfitstayfit #bodybuilding #legworkout #training #legday
We all try to find ourselves, but get dragged down by who everyone tells us to be.

Dig deep and find yourself, unblock the true you and be happy. 
If people don’t like the real you, then that’s their problem and not yours.

Find what makes you tick, what makes you happy and crawl out from all the pressures everyone has put on you. Be yourself and love yourself.  Find the real you. Xo

Reiki can support you to find yourself and clear the blocks that are holding you back. Divine guidance can let you know you’re on the right path and give you clarity.

#findyourself #letgoofthepersonyouvebeentoldtobe #letgo #dontgetdraggeddown #findtherealyou #digdeep #behappy #unblocktherealyou #crawloutfromallthepressures #loveyourself #reiki #reikihealing #reneesreikiroom
We all try to find ourselves, but get dragged down by who everyone tells us to be. Dig deep and find yourself, unblock the true you and be happy. If people don’t like the real you, then that’s their problem and not yours. Find what makes you tick, what makes you happy and crawl out from all the pressures everyone has put on you. Be yourself and love yourself. Find the real you. Xo Reiki can support you to find yourself and clear the blocks that are holding you back. Divine guidance can let you know you’re on the right path and give you clarity. #findyourself  #letgoofthepersonyouvebeentoldtobe  #letgo  #dontgetdraggeddown  #findtherealyou  #digdeep  #behappy  #unblocktherealyou  #crawloutfromallthepressures  #loveyourself  #reiki  #reikihealing  #reneesreikiroom 
I was never a runner growing up. In fact, I always hated running. I tried to pick it up several times in my life and it never stuck. I didn’t like feeling out of breath and I could never go very far without feeling like I would die. I find it funny now because it’s something I don’t think that I could without. I love it. I need it. 
Intervals today
1km warm up
3 x 800m w 400m jog between
1km cool down
I was never a runner growing up. In fact, I always hated running. I tried to pick it up several times in my life and it never stuck. I didn’t like feeling out of breath and I could never go very far without feeling like I would die. I find it funny now because it’s something I don’t think that I could without. I love it. I need it. Intervals today 1km warm up 3 x 800m w 400m jog between 1km cool down
#truth !! Finding the courage to leave and find myself again was the hardest move I've EVER made. #respecturself #getit #neverquit #wakeslayrepeat #godknowshowiam #blessed #domesticviolence #survive #strongindependentwoman #fuckyeah 7 years FREE #gomessy #woot #digdeep
Longest run since bluenose! 🤪🤫🏃‍♀️
Damn music kept screwing up though 🤨 ...and well I just can't run without music lol
*
*
*
#instarunner #runnersofinstagram #digdeep #nevergiveup #igrunners #halfmarathoner #consistency #discipline #runnergram #instarunners #running #runnermom #mentalillness #happy #youcandoit #momofboys #motherrunner #igrunners #shaunt #shauntfitness #nevermissamonday #summer
It's not about the end results but the journey…I learned so much about my strengths and weaknesses at the Train To Hunt National Championships. Bonus, I was able to support my friends and made new ones along the way. Double bonus, I shared the experience with my best friend and partner! #traintohunt #fitsoldiers #alphaladies #digdeep #kifarulife #primecentergy
It's not about the end results but the journey…I learned so much about my strengths and weaknesses at the Train To Hunt National Championships. Bonus, I was able to support my friends and made new ones along the way. Double bonus, I shared the experience with my best friend and partner! #traintohunt  #fitsoldiers  #alphaladies  #digdeep  #kifarulife  #primecentergy 
Was only going to do a quick 3 miles...then I tied my shoes and decided to #DigDeep thanks @brooksrunning #18under180
Was only going to do a quick 3 miles...then I tied my shoes and decided to #DigDeep  thanks @brooksrunning #18under180 
When your friend has to carry your ass along; or you’ll die alone. #help #fren #yqr #digdeep #foamfest #2018 #5krun
Here we go again, another round of “before pics” to kick-off my VIP group!  I have come SO far since I started this journey back in March, and not just with my physical appearance. .
I am no longer ashamed of my body.
I am strong, inside and out.
I have gained a passion for fitness.
I no longer dread working out.
I actually love myself enough to take care of me.
I don’t beat myself up when I have treats.
.
Because of such high interest in this VIP group, I will be opening enrollment for new groups starting each Monday!
.
So come find your inner badass with us, and let’s crush some goals together!!
#believeinyou #doitforyou #digdeep #bethebestyou #whynotyou #skinny #boymom #proudwife #disneymom #disneyfamily #disneycouple #makeithappen #cantstopwontstop
Here we go again, another round of “before pics” to kick-off my VIP group! I have come SO far since I started this journey back in March, and not just with my physical appearance. . I am no longer ashamed of my body. I am strong, inside and out. I have gained a passion for fitness. I no longer dread working out. I actually love myself enough to take care of me. I don’t beat myself up when I have treats. . Because of such high interest in this VIP group, I will be opening enrollment for new groups starting each Monday! . So come find your inner badass with us, and let’s crush some goals together!! #believeinyou  #doitforyou  #digdeep  #bethebestyou  #whynotyou  #skinny  #boymom  #proudwife  #disneymom  #disneyfamily  #disneycouple  #makeithappen  #cantstopwontstop 
decided to pull a card and here he came I really needed to hear this right now because it pertains especially to this moment in my life I'm grateful for the Insight that I have 😍💕💙 #tarotlover #digdeep #selfhelp #tarot
decided to pull a card and here he came I really needed to hear this right now because it pertains especially to this moment in my life I'm grateful for the Insight that I have 😍💕💙 #tarotlover  #digdeep  #selfhelp  #tarot 
Due to circumstances completely out of my control I have to do some crazy shifting of miles and days running this week. It’s easy for me to get frustrated and let self doubt and fear creep in during these times. 2 miles warm up, hill repeats, 1 mile down. Thinking of better, more relaxed times at the beach- my happy place! Here’s to a week of getting creative and digging deep to do what has to get done #summerrunning #onedayatatime #marathontraining #motherrunner #digdeep #dontgiveup #rememberyourwhy
Due to circumstances completely out of my control I have to do some crazy shifting of miles and days running this week. It’s easy for me to get frustrated and let self doubt and fear creep in during these times. 2 miles warm up, hill repeats, 1 mile down. Thinking of better, more relaxed times at the beach- my happy place! Here’s to a week of getting creative and digging deep to do what has to get done #summerrunning  #onedayatatime  #marathontraining  #motherrunner  #digdeep  #dontgiveup  #rememberyourwhy 
Insanity - Plyometrics!! Love the challenge of his workouts #imasurvivor #shauntkickedmyass #digdeep #30secondsisalongtime
Foam Fest 2018 - First in our heat!! #noonepassedus #DigDeep #somuddy #lovemykids #foamfest
#roadtoregionals2016 @beaubooty.squad
🖐
Today we are taking on the famous CrossFit workout “Fran.” 💥Fran is one of those workouts that takes us to that dark place, where we have to dig deep and leave it all out on the floor.💥
💜Good luck today Highfivers, and remember to have fun!
.
.
.#howyoudoanythingishowyoudoeverything #fran #crossfit #digdeep #pushyourself #mondaymotivation #fitfam #fitness
#MyBoy: In a one-armed gangsta-lean. #CARVE #digDEEP #muscles #kneeboarding #leadsto #wakeboarding which leads to #bootcasts and #blownoutknees and #shoulders. #SENDIT #YOLO 🤘
@5kfoamfest was  a blast. Definitely will be back next year.🏃‍♀️
#digdeep
@5kfoamfest was a blast. Definitely will be back next year.🏃‍♀️ #digdeep 
First FTP test done and dusted. I did a lot better than I thought I would. Got that amazing burn in my chest 💓 Back out with my best training partner @jonathanmaloney123 Thanks for coaching me through it 💕#backonthesaddle #highgateracing #digdeep#cycling#fitness#getoutside#playtogetherstaytogether#fit#fitfam#getfit#getstrong#gethealthy#bikelife#fitnessmotivation#fitnesslifestyle#bikestagram
Nice ride this evening... Im noticing my speed and distance are progressing, slow and steady win the race.... Today was also leg day, so yeah the legs are jacked right now. My last 1.5 miles I could def feel the burn and thats when i had to DIG a little deeper. Legs sore as hell but i wasnt gonna stop. Im becoming obsessed with this road cycling. Find a passion and become OBSESSED.!!!! No better feeling them puahing past a breaking point and reaxhing your finish line.....
#cardio #roadcycling #weightloss #weightlosstransformation #weightlossjourney #endurance #roadcyclingobsession #staymotivated #leanmuscle #leaningout #keepgoing #pushharder #betterthenyesterday #digdeep #fitness #fitnessmotivation #fitfam #fitnesslifestyle #healthylifestyle #healthychoices
Nice ride this evening... Im noticing my speed and distance are progressing, slow and steady win the race.... Today was also leg day, so yeah the legs are jacked right now. My last 1.5 miles I could def feel the burn and thats when i had to DIG a little deeper. Legs sore as hell but i wasnt gonna stop. Im becoming obsessed with this road cycling. Find a passion and become OBSESSED.!!!! No better feeling them puahing past a breaking point and reaxhing your finish line..... #cardio  #roadcycling  #weightloss  #weightlosstransformation  #weightlossjourney  #endurance  #roadcyclingobsession  #staymotivated  #leanmuscle  #leaningout  #keepgoing  #pushharder  #betterthenyesterday  #digdeep  #fitness  #fitnessmotivation  #fitfam  #fitnesslifestyle  #healthylifestyle  #healthychoices 
Chillin’ with my favorite! This man is one of the top inspirations in my weight loss and health journey ❤️ #shaunt #digdeep #inspirational #twinsanity #exciting #motivation #myfavorite
We are only smilling because we both are still alive after Day 1 of our new 8 wk exercise program. My goal is to dig deep each workout and get the excuses out of my head so I can have a transformation from the inside out.  Josh's goal is to be leaner, stronger, and increase his endurance to be ready for his Spartan run in September. ❤👊❤ 💪Setting realistic and achievable short term goals will lead you to reach your long term goals! 🤔Are you struggling with setting health and fitness goals? Now worries because we are here to help you. Yes You what are you waiting for? Comment below Help
👇👇👇👇👇#wegotyourback #taketheleapoffaith #godsplan #whynot #whatdoyouhavetolose
We are only smilling because we both are still alive after Day 1 of our new 8 wk exercise program. My goal is to dig deep each workout and get the excuses out of my head so I can have a transformation from the inside out. Josh's goal is to be leaner, stronger, and increase his endurance to be ready for his Spartan run in September. ❤👊❤ 💪Setting realistic and achievable short term goals will lead you to reach your long term goals! 🤔Are you struggling with setting health and fitness goals? Now worries because we are here to help you. Yes You what are you waiting for? Comment below Help 👇👇👇👇👇#wegotyourback  #taketheleapoffaith  #godsplan  #whynot  #whatdoyouhavetolose 
After mixing up my workouts for the last two weeks I have decided to take on this challenge for myself. I started day one of round 1. I am looking forward to having @thechrisdowning pushing me for the next three weeks. 
#motivated #inspired #needinspiration #fitfam #fitness #oneday #onedayatatime #betherolemodel #dad #dadlife #baseball #mylife #controlwhatyoucancontrol  #mixitup #strides #onedayatatime #makeprogress #pnw #oregon #pushplay #digdeep #bettertoday#michigan #chrisdowning#speed25#day1 #accountability#inspire#betterthanyesterday
After mixing up my workouts for the last two weeks I have decided to take on this challenge for myself. I started day one of round 1. I am looking forward to having @thechrisdowning pushing me for the next three weeks. #motivated  #inspired  #needinspiration  #fitfam  #fitness  #oneday  #onedayatatime  #betherolemodel  #dad  #dadlife  #baseball  #mylife  #controlwhatyoucancontrol  #mixitup  #strides  #onedayatatime  #makeprogress  #pnw  #oregon  #pushplay  #digdeep  #bettertoday #michigan  #chrisdowning #speed25 #day1  #accountability #inspire #betterthanyesterday 
Day 1 of my new 8 Week Program ✅ Lifting Heavy followed by some Intense Cardio and Core Work 💪 I don’t know how I made it through but I know that it’s going to be worth it ❤️ I can already tell how sore I’m going to be in the morning but I can also tell that I’m going to see some serious changes in 8 Weeks 🤗
Day 1 of my new 8 Week Program ✅ Lifting Heavy followed by some Intense Cardio and Core Work 💪 I don’t know how I made it through but I know that it’s going to be worth it ❤️ I can already tell how sore I’m going to be in the morning but I can also tell that I’m going to see some serious changes in 8 Weeks 🤗
Keep peeling back the layers... Uncovering what lies underneath 🔍✨ #focus #digdeep
Keep peeling back the layers... Uncovering what lies underneath 🔍✨ #focus  #digdeep 
Her true beauty is inside, you will never see it looking at her! #digdeep
Her true beauty is inside, you will never see it looking at her! #digdeep 
RACE REPORT- 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️🥇 Race day is a feeling of excitement and bundled up nervousness all together! You rise before the sun ☀️ to get nutrition in and geared up to head to the race. I’m one who prefers to have everything put together the night before, my nerves are going enough, no need to add stress! 😅 So the morning brings a little more ease. Put my #TriTats on and off I go! 🌟Arrive to transition, skip body marking line 💪🏼 and find my spot. The buzz of race morning is awesome! So many eager and nervous racers. Get set up and ready for swim warm up. A few minutes to get some strokes in and adapt to water temps. 🏊🏻‍♀️
🌟Beach line up in wave groups and an athlete next to says, “your gonna win this.” 😳 huh. She knew of me through a friend, guess she had more confidence in me than I did. I never show up thinking I’m going to win, too much pressure. 😏But I do show up going to give it my best effort for that day! Anything can happen race day, I have to be willing to adapt and go with things. Run my race! I’m up against lots of talented great racers, so focusing on my race is all I can do. 😎 🏊🏻‍♀️ swim kicked off and somehow I managed to get out in front and hold it! 🥇1st female out of the water! Off to my favorite, the bike! 🚴🏼‍♀️ My game plan on the bike is hammer it! It’s a short race and I know there are faster runners behind me! My bike is strong, so I take advantage of that! My best chance is create a big lead off the bike to run, to hold them off! 😬 I know by the turn around where I stand. 🏃🏼‍♀️ Happy to hold 1st off the bike, a place I’ve been before. But now the real work begins!!! The run! When your in front you have this sense of heavy breathing and pounding feet coming up behind you. 😬You don’t see them coming, you hear them as they pass you deflating you a little bit. Luckily, the only few who passed me were all men! 😆 So no deflation! I dug in deep in the last mile to ensure I held off any closing in on me! 🌟 Crossing that finish line 🏁 not 100 percent sure, but thinking I did it! 💪🏼 I held my 1st place age group rank for a third year in a row! ⬇️ continues in comments......#medalmonday
RACE REPORT- 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️🥇 Race day is a feeling of excitement and bundled up nervousness all together! You rise before the sun ☀️ to get nutrition in and geared up to head to the race. I’m one who prefers to have everything put together the night before, my nerves are going enough, no need to add stress! 😅 So the morning brings a little more ease. Put my #TriTats  on and off I go! 🌟Arrive to transition, skip body marking line 💪🏼 and find my spot. The buzz of race morning is awesome! So many eager and nervous racers. Get set up and ready for swim warm up. A few minutes to get some strokes in and adapt to water temps. 🏊🏻‍♀️ 🌟Beach line up in wave groups and an athlete next to says, “your gonna win this.” 😳 huh. She knew of me through a friend, guess she had more confidence in me than I did. I never show up thinking I’m going to win, too much pressure. 😏But I do show up going to give it my best effort for that day! Anything can happen race day, I have to be willing to adapt and go with things. Run my race! I’m up against lots of talented great racers, so focusing on my race is all I can do. 😎 🏊🏻‍♀️ swim kicked off and somehow I managed to get out in front and hold it! 🥇1st female out of the water! Off to my favorite, the bike! 🚴🏼‍♀️ My game plan on the bike is hammer it! It’s a short race and I know there are faster runners behind me! My bike is strong, so I take advantage of that! My best chance is create a big lead off the bike to run, to hold them off! 😬 I know by the turn around where I stand. 🏃🏼‍♀️ Happy to hold 1st off the bike, a place I’ve been before. But now the real work begins!!! The run! When your in front you have this sense of heavy breathing and pounding feet coming up behind you. 😬You don’t see them coming, you hear them as they pass you deflating you a little bit. Luckily, the only few who passed me were all men! 😆 So no deflation! I dug in deep in the last mile to ensure I held off any closing in on me! 🌟 Crossing that finish line 🏁 not 100 percent sure, but thinking I did it! 💪🏼 I held my 1st place age group rank for a third year in a row! ⬇️ continues in comments......#medalmonday 
And this signals the start of college football. Practice starts August 1. #DigDeep
And this signals the start of college football. Practice starts August 1. #DigDeep 
Your liquids are in appropriately sized containers (that came out dirtier than expected, sorry about that). Your summer read awaits.
.
You’ve got stickers, snacks, tranquilizers...anything to keep the kiddos chill on your travel day. What you don’t have? Dumbbells.
.
Here’s a workout I do when I either can’t workout in my office because the kiddo is with me or when I’m traveling.
.
Get er done then have a pina colada for me.
.
.
.
#itsalifestylenotadiet #itsnotadietitsalifestyle #notadiet #notadietbutalifestyle #healthierchoices #momswhoworkout #postpartumbody #everydamn #everydamnday #dothework #digdeep #confidenceiskey #confidentwoman
Your liquids are in appropriately sized containers (that came out dirtier than expected, sorry about that). Your summer read awaits. . You’ve got stickers, snacks, tranquilizers...anything to keep the kiddos chill on your travel day. What you don’t have? Dumbbells. . Here’s a workout I do when I either can’t workout in my office because the kiddo is with me or when I’m traveling. . Get er done then have a pina colada for me. . . . #itsalifestylenotadiet  #itsnotadietitsalifestyle  #notadiet  #notadietbutalifestyle  #healthierchoices  #momswhoworkout  #postpartumbody  #everydamn  #everydamnday  #dothework  #digdeep  #confidenceiskey  #confidentwoman 
Day One of the new program done! My arms feel like jello.
.
.
.
.
#believeinyou #makeithappen #progressnotperfection #digdeep #playhard
Came back from Dallas Valley and now I just finished Foam Fest! #digdeep
Came back from Dallas Valley and now I just finished Foam Fest! #digdeep 
Amen 🙏🏽
Amen 🙏🏽