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Less thoughts.. more action! 💪

You already know what you want. Or at least the next move to make. And if you don't.. well that's a whole other conversation.

Clarity is what we are looking for 💎

Jump in at the deep end and then learn and grow from that place. Thats where the 1% live. The biggest leaps forward in life are always uncomfortable but thats where the biggest growth is 💎 
#action #clarity #mindset #focused #organized #thinking #business #motivation #mind #mindful #training #learner #growth #growthmindset  #development #personaldevelopment #dicipline #diciplinedlife #diciplineeaqualsfreedom #entrapenuer #lifestyle #entrapenuership #lifestylebrand #lifestylebusiness #lifestyleblog #lifestyleblogger
Less thoughts.. more action! 💪 You already know what you want. Or at least the next move to make. And if you don't.. well that's a whole other conversation. Clarity is what we are looking for 💎 Jump in at the deep end and then learn and grow from that place. Thats where the 1% live. The biggest leaps forward in life are always uncomfortable but thats where the biggest growth is 💎 #action  #clarity  #mindset  #focused  #organized  #thinking  #business  #motivation  #mind  #mindful  #training  #learner  #growth  #growthmindset  #development  #personaldevelopment  #dicipline  #diciplinedlife  #diciplineeaqualsfreedom  #entrapenuer  #lifestyle  #entrapenuership  #lifestylebrand  #lifestylebusiness  #lifestyleblog  #lifestyleblogger 
✨🍭🍬Guilty?. 👉 it’s okay to take a month / few months off from fitness when “life gets in the way😂” but this is a time when you should treat it as a TEST to make it a ‘lifestyle ‘.
👉🏋️‍♂️For health+fitness to be your “Lifestyle” it won’t happen overnight , you’ve got to work on it every single day until it becomes a HABIT.
👉Benefits:
✨ It’s easier to get back on track once you “fall off”.
✨Maintaining a healthy weight + better metabolism is easier.
✨The ability to ‘control’ how your physique appears.
✨Long lasting health and healthier mindset in general.
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#guilty #chemicalengineering #bodypositive #intuitiveeating #intermittentfasting #makeup #beautyful #beautycare #gaintrain #gainz #confidence #weightloss #fatloss #bodyengineers #instafit #fitfamuk #muscatoman🇴🇲🇴🇲🇴🇲 #lebanon_ig #russian #myproteinuk #weightlossmotivation #dicipline #goodhabits #healthylifestyle #girlswholift #uksponsor #babyface #naturalista
✨🍭🍬Guilty?. 👉 it’s okay to take a month / few months off from fitness when “life gets in the way😂” but this is a time when you should treat it as a TEST to make it a ‘lifestyle ‘. 👉🏋️‍♂️For health+fitness to be your “Lifestyle” it won’t happen overnight , you’ve got to work on it every single day until it becomes a HABIT. 👉Benefits: ✨ It’s easier to get back on track once you “fall off”. ✨Maintaining a healthy weight + better metabolism is easier. ✨The ability to ‘control’ how your physique appears. ✨Long lasting health and healthier mindset in general. . . . . . #guilty  #chemicalengineering  #bodypositive  #intuitiveeating  #intermittentfasting  #makeup  #beautyful  #beautycare  #gaintrain  #gainz  #confidence  #weightloss  #fatloss  #bodyengineers  #instafit  #fitfamuk  #muscatoman 🇴🇲🇴🇲🇴🇲 #lebanon_ig  #russian  #myproteinuk  #weightlossmotivation  #dicipline  #goodhabits  #healthylifestyle  #girlswholift  #uksponsor  #babyface  #naturalista 
Traditional earth and mineral pigments were seen as sacred and used in painting dating back to antiquity in all traditions throughout the world. Today's over 80% of artists palette is made of up of cheaper, vivid synthetic colours. Under expert tuition, participants will make their own water colour set containing of the four primordial colours of black, red, yellow and white. Once the paints have been made, participants will learn how these colours can be mixed to create a variety of harmonious colours to be creative with.

Date:  3rd September 2018
Timings:  14:00 – 19:00
Fee:  Rs. 4000.00
Age group:  18 and above
No. of participants: 10 *The duration of the workshop: 5 hours (with no break but teas/coffees will be provided)

Materials for Students to bring with them:
• Ruler, compass and a 2H and HB pencil
• 2 per student of A2 watercolour paper/minimum 185g cartridge paper
• 1 Palette per student (with divets to hold paint)
• Round watercolour brushes for each student (a range would be preferable, but sizes 4 and 8 would be a minimum requirement)
• Pencil Sharpeners & Erasers

#vmcta #psta #rangoonwalafoundation #traditionalarts #tradition #art #arteducation #culture #pakistaniart #study #dicipline #artofvisuals #patterns #geometry  #design #motifs  #courses #summer #summercourses #classes #workshops #education #pakistan #karachi #instagram #artlovers #students #peoplescreatives
Traditional earth and mineral pigments were seen as sacred and used in painting dating back to antiquity in all traditions throughout the world. Today's over 80% of artists palette is made of up of cheaper, vivid synthetic colours. Under expert tuition, participants will make their own water colour set containing of the four primordial colours of black, red, yellow and white. Once the paints have been made, participants will learn how these colours can be mixed to create a variety of harmonious colours to be creative with. Date: 3rd September 2018 Timings: 14:00 – 19:00 Fee: Rs. 4000.00 Age group: 18 and above No. of participants: 10 *The duration of the workshop: 5 hours (with no break but teas/coffees will be provided) Materials for Students to bring with them: • Ruler, compass and a 2H and HB pencil • 2 per student of A2 watercolour paper/minimum 185g cartridge paper • 1 Palette per student (with divets to hold paint) • Round watercolour brushes for each student (a range would be preferable, but sizes 4 and 8 would be a minimum requirement) • Pencil Sharpeners & Erasers #vmcta  #psta  #rangoonwalafoundation  #traditionalarts  #tradition  #art  #arteducation  #culture  #pakistaniart  #study  #dicipline  #artofvisuals  #patterns  #geometry  #design  #motifs  #courses  #summer  #summercourses  #classes  #workshops  #education  #pakistan  #karachi  #instagram  #artlovers  #students  #peoplescreatives 
Meditation vs. Medicine. Which do you prefer? 
Remember this: the body conceives what the mind receives. Take care of your body and it will take care of you, likewise, abuse your body and it will abuse you.

#eatclean#gumrat#workout#water
#fruits#focus#mind#matter#dicipline
#meditation#yoga
Awe man seems like it's going to rain soon....not good....
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COME GET IT…..No Excuses….
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Reaching Goals With Confidence....
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www.roderickfitness.com
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@foreverfitnessf2
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#vacation #fitness #poconomountainfitness #mountpocono #stayfocused #focus #staydetermined #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2018goals #dreambig #reachinggoals #stayfit #onemorerep #youcandothis #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness
Awe man seems like it's going to rain soon....not good.... - COME GET IT…..No Excuses…. - Reaching Goals With Confidence.... - www.roderickfitness.com - @foreverfitnessf2 - #vacation  #fitness  #poconomountainfitness  #mountpocono  #stayfocused  #focus  #staydetermined  #dicipline  #keeppushing  #inspire  #getit  #crossfit  #weightlifting  #gym  #cardio  #2018goals  #dreambig  #reachinggoals  #stayfit  #onemorerep  #youcandothis  #health  #makingchanges  #noexcuses  #progression  #safety  #sweat  #roderickdelapaz  #roderickfitness 
Day one of getting in there. On Vacation....
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COME GET IT…..No Excuses….
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Reaching Goals With Confidence....
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www.roderickfitness.com
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@foreverfitnessf2
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# #fitness #poconomountainfitness #mountpocono #stayfocused #focus #staydetermined #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2018goals #dreambig #reachinggoals #stayfit #onemorerep #youcandothis #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness
Day one of getting in there. On Vacation.... - COME GET IT…..No Excuses…. - Reaching Goals With Confidence.... - www.roderickfitness.com - @foreverfitnessf2 - # #fitness  #poconomountainfitness  #mountpocono  #stayfocused  #focus  #staydetermined  #dicipline  #keeppushing  #inspire  #getit  #crossfit  #weightlifting  #gym  #cardio  #2018goals  #dreambig  #reachinggoals  #stayfit  #onemorerep  #youcandothis  #health  #makingchanges  #noexcuses  #progression  #safety  #sweat  #roderickdelapaz  #roderickfitness 
セミナーの間を縫って、総本部道場をみんなで掃除しました!
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We cleaned up the Sohonbu dojo during the seminar!
セミナーの間を縫って、総本部道場をみんなで掃除しました! --- We cleaned up the Sohonbu dojo during the seminar!
🦋Söndag🦋 🌸 Riktigt kul att träna mage när man ser resultat så fort 🤗medan man måste kämpa på med  andra delar som rygg och ben & axlar😄 😥

Men viktigast av allt är att vi hittar något som vi tycker är kul i vardagen som ger oss energi att orka vår vardag och stärker oss mentalt💜

Men står man hela dagarna som jag gör så måste man hålla kroppen i bra skick  om man ska orka ett så ansträngt arbete som i frisörer har!
Så tant kämpar på😆😜👊 #nordicwellness #bodybilding  #hardworknevergiveup #stylist✂️ #happy❤ #strongbodystrongmind #dicipline #lycka🍀 #work #förebygga #hälsa #pump #sweden🇸🇪 #fithealthy #sunday #beautifulday #lycklig #gymlife #cardio ##hälsa #abs
#endorfiner #energy #motivation #life #strong #mood  #kondition #ass🍑#love #booty
🦋Söndag🦋 🌸 Riktigt kul att träna mage när man ser resultat så fort 🤗medan man måste kämpa på med andra delar som rygg och ben & axlar😄 😥 Men viktigast av allt är att vi hittar något som vi tycker är kul i vardagen som ger oss energi att orka vår vardag och stärker oss mentalt💜 Men står man hela dagarna som jag gör så måste man hålla kroppen i bra skick om man ska orka ett så ansträngt arbete som i frisörer har! Så tant kämpar på😆😜👊 #nordicwellness  #bodybilding  #hardworknevergiveup  #stylist ✂️ #happy ❤ #strongbodystrongmind  #dicipline  #lycka 🍀 #work  #förebygga  #hälsa  #pump  #sweden 🇸🇪 #fithealthy  #sunday  #beautifulday  #lycklig  #gymlife  #cardio  ##hälsa  #abs  #endorfiner  #energy  #motivation  #life  #strong  #mood  #kondition  #ass 🍑#love  #booty 
Happy Sunday!
Happy Sunday!
The Universe will give you what you need, just get out of your own damn way. 
#peaceful #running #training #löpning #träning #lawofattraction #thewayforward #training #kickass #tumbsup #theonlywayisup #dicipline
Copper polish this is how we run the kitchen, polish everything every night!!#foodporn #westcoastliving !!#dicipline
Huomenna se taas on! Maanantai!! Don’t be a mood killer, be a shark - get sh!t done, chase your dreams, remind everyone that you don’t give a rats ass about what weekday it is. You’ll do full out no matter the weather! 💪💪💪
Huomenna se taas on! Maanantai!! Don’t be a mood killer, be a shark - get sh!t done, chase your dreams, remind everyone that you don’t give a rats ass about what weekday it is. You’ll do full out no matter the weather! 💪💪💪
Yoga peeps 🧡💛
Mon 🔥 Vinyasa 6-7pm
Tues 🔥Vinyasa 9.30-11am
Thurs🧘‍♀️Vinyasa 9.30-10.45am.
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#yogaperth #flow #freedom #dicipline #balance #vinyasa #yoga #practice #meditatione #pranayama
Bazı şeyler disiplin işidir 💪👍🏻
#disiplin #azim #azimliyim #istikrar #kiloverme #fitolmakicin #weightloss #befit #dicipline
Weer een leuke gemotiveerde groep vandaag. Pas na de training was iedereen weer echt blij! 😉😊 Topper!!!😊💪🏽
#mindset #focus #balance #happy #bootcamp #sonsbeek #zomerfit #arnhem #dicipline #gezondinarnhem 
www.trinitycoaching.nl
If I'm interested in your profile too, I will follow back, if not, SORRY!! But don't follow just for a follow back if your just gonna then unfollow me coz you wasn't interested in mine on the first place, it's such a dick move and I'll just unfollow you back. Anyways, for the rest of you genuine enough out there, have lovely day, turn any negative into a positive where possible, think outside the box and keep smiling. #bodybuilding #hardwork #gettingitdone #determination #dicipline #focus #resurrection #consistency #whateverittakes #possitivity #weareallinthistogether #nevermisslegday #neverskiplegday #richpiana #5percentnutrition #
If I'm interested in your profile too, I will follow back, if not, SORRY!! But don't follow just for a follow back if your just gonna then unfollow me coz you wasn't interested in mine on the first place, it's such a dick move and I'll just unfollow you back. Anyways, for the rest of you genuine enough out there, have lovely day, turn any negative into a positive where possible, think outside the box and keep smiling. #bodybuilding  #hardwork  #gettingitdone  #determination  #dicipline  #focus  #resurrection  #consistency  #whateverittakes  #possitivity  #weareallinthistogether  #nevermisslegday  #neverskiplegday  #richpiana  #5percentnutrition  #
On social media , everyone works out. In real life, the gym is always empty. You figure out what this means.

#justsaying #crossfit #thrive #dicipline #bali #innerstance
Discipline, Was a big day starting from the bottom of the mountain with buddies.  No cheating at all time on the way up. 
山頂までの道のりの壮絶さは想像を遥かに上回り、行く手を阻む険しい山岳道路を這うように登る。こんな山が神奈川県にあったのは知らなかったー
#kanagwa #dicipline #steepwayup #standup #topviews #breathtaking #scenery #大山 #そこには沢山の出会いが #登山部始動 #お疲れ様
Comment below for next weeks analysis on gold and to get in on that perfect entry
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#forex #millionaire #money #learn #charts #analysis #fx #fundamental #technical #fibs #pips #tradingplan #dicipline #currency #success #crypto #bitcoin #eth #foredtrader #entrepreneur #win #hedge #daytrader #infinityfxc #eurusd #mindset #win #money #lifestyle #gold
In today's world we have distractions everywhere, everything is designed and every algorithm is programmed to make you spend more of your time in the nonsense, Discipline is the only way you have to do any meaningful work in your life and gives a ture freedom to execute on just what you want to spend time on. #real #freedom #dicipline #quotes
In today's world we have distractions everywhere, everything is designed and every algorithm is programmed to make you spend more of your time in the nonsense, Discipline is the only way you have to do any meaningful work in your life and gives a ture freedom to execute on just what you want to spend time on. #real  #freedom  #dicipline  #quotes 
Increase the brightness of your phone before viewing the photo.A MAN without ethics is a wild beast loosed upon this world.2. A common misconception about meditation is that the goal is to control or stop ourthoughts.(shot on galaxy s7)#photooftheday #photohappiness #silence #photo #pic #photos #photooftoday #p#potrait #pho #photographeroftheday #ph #photographer #photographerslife #photoart #photography #photoshoot #dark #darkness #color #colors #buddhism #religion #ethist #ethics #calm #samsung #apprentice #dicipline #colorcombination
Increase the brightness of your phone before viewing the photo.A MAN without ethics is a wild beast loosed upon this world.2. A common misconception about meditation is that the goal is to control or stop ourthoughts.(shot on galaxy s7)#photooftheday  #photohappiness  #silence  #photo  #pic  #photos  #photooftoday  #p #potrait  #pho  #photographeroftheday  #ph  #photographer  #photographerslife  #photoart  #photography  #photoshoot  #dark  #darkness  #color  #colors  #buddhism  #religion  #ethist  #ethics  #calm  #samsung  #apprentice  #dicipline  #colorcombination 
Once again this random white guy to show my workout summary 😂 #sundayfunday #pushday #chestworkout #tricepsworkout #fitness #pushpullgrind #hypertrophy #goals #dicipline #focused #fatloss
First my test match without a #beer but where there's #tea there's #hope.
#ritual#dicipline #indvseng #trentbridge #viratkholi <100 🤦🏼‍♂️
Each day, I come in with a positive attitude, trying to get better. ... Train on my way and Achieve your fitness goal , 
Personal training. 
Body Transformation,) Meal plans 
Weight loss 
online training , 
Supplements 
bodybuilding , 
Athlete. 
Online training contact +918729099485. Rakesh Gupta  #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthylifestyle #healthybody #cleandiet #vegetarian
#cleandiet #healthybody #healthylifestyle #vegetarian #dedication #onlinetrainer #asthetic #indian #style #chest#iffbpro
Each day, I come in with a positive attitude, trying to get better. ... Train on my way and Achieve your fitness goal , Personal training. Body Transformation,) Meal plans Weight loss online training , Supplements bodybuilding , Athlete. Online training contact +918729099485. Rakesh Gupta #motivation  #model  #6packabs  #ripped  #fitnessmodel  #fitnessmotivation  #abs  #hardworker  #dicipline  #weightloss  #leanmuscle  #fit  #supplements  #onlinetrainer  #healthylifestyle  #healthybody  #cleandiet  #vegetarian  #cleandiet  #healthybody  #healthylifestyle  #vegetarian  #dedication  #onlinetrainer  #asthetic  #indian  #style  #chest #iffbpro 
@faturlokerst Setiap orang punya cara tersendiri untuk membentuk badannya. Jika Kebanyakan orang membentuk badannya dengan cara mengatur pola makan/diet, suplementasi dan latihan di gym/fitness. Tapi cara sy beda dengan orang kebanyakan, sy membentuk badan itu dengan cara mengatur pola makan/diet, tanpa suplemen/steroid dan tanpa ngegym/fitness, metode latihan yg sy lakukan adalah calisthenics/streetworkout. Bagaimanapun caranya yg penting kita membentuk dengan cara yg natural, tidak menggunakan steroid atau melakukan operasi, karna tujuan kita membentuk badan itu biar badan kita sehat, bugar dan badan terlihat lebih menarik 💪😉
#nogymnosupplements #nogymnoproblem #nevergym #nosteroids #natural #sixpack #bodygoals #faturlokerst #calisthenic #streetworkout #streetworkoutindonesia #bodyweighttraining #justcalisthenic #purecalisthenics #onlycalisthenics #biceps #healthylifestyle #menshealth #trainhard #consistency #dicipline
@faturlokerst Setiap orang punya cara tersendiri untuk membentuk badannya. Jika Kebanyakan orang membentuk badannya dengan cara mengatur pola makan/diet, suplementasi dan latihan di gym/fitness. Tapi cara sy beda dengan orang kebanyakan, sy membentuk badan itu dengan cara mengatur pola makan/diet, tanpa suplemen/steroid dan tanpa ngegym/fitness, metode latihan yg sy lakukan adalah calisthenics/streetworkout. Bagaimanapun caranya yg penting kita membentuk dengan cara yg natural, tidak menggunakan steroid atau melakukan operasi, karna tujuan kita membentuk badan itu biar badan kita sehat, bugar dan badan terlihat lebih menarik 💪😉 #nogymnosupplements  #nogymnoproblem  #nevergym  #nosteroids  #natural  #sixpack  #bodygoals  #faturlokerst  #calisthenic  #streetworkout  #streetworkoutindonesia  #bodyweighttraining  #justcalisthenic  #purecalisthenics  #onlycalisthenics  #biceps  #healthylifestyle  #menshealth  #trainhard  #consistency  #dicipline 
Overall on classic physique and 2 on physique, have to improve 
Thank you all for the support #blessed

#backonthegrind 
#physique #classic #bodybuilding #motivation #dedication #dicipline #aesthetic #improve #slowlybutsurely #grind #knowyourwhy #howbaddoyouwantit
Ein wunderschönen Sonntagmorgen wünsche ich euch ALLEN 🤙🏼
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Das Video soll darstellen wie ich mich jedes Mal freue, wenn der REST-DAY vorbei ist!!! 😜
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Für mich persönlich ist der REST-DAY die schwierigste Einheit in der Woche aber auch eine der wichtigsten.
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Wie schaut es bei euch aus!...?? ▪️
Ich geh dann mal kurz schlafen und danach sind die Beine dran! 🔥💯🔥
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Euch ALLEN Bodybuildern, Instagramern & Influenzern ein schönen sonnigen Tag ✌🏼
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@cleverfit_langenfeld
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#videooftheday #pump #flex #posing #beastmode #getoutside #unstoppable #workout #training #youcandoit #motivation #focus #dicipline #progress #determination #gains #muscles #mostmuscular #getstrong #hardworkpaysoffs #machdichwahr #bodybuildingmotivation #fitness #gym #cleverfit #fitfam #fitfamgermany #livestyle #followme
Ein wunderschönen Sonntagmorgen wünsche ich euch ALLEN 🤙🏼 ▪️ Das Video soll darstellen wie ich mich jedes Mal freue, wenn der REST-DAY vorbei ist!!! 😜 ▪️ Für mich persönlich ist der REST-DAY die schwierigste Einheit in der Woche aber auch eine der wichtigsten. ▪️ Wie schaut es bei euch aus!...?? ▪️ Ich geh dann mal kurz schlafen und danach sind die Beine dran! 🔥💯🔥 ▪️ Euch ALLEN Bodybuildern, Instagramern & Influenzern ein schönen sonnigen Tag ✌🏼 ▪️ @cleverfit_langenfeld ▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️ ▪️▪️ ▪️ #videooftheday  #pump  #flex  #posing  #beastmode  #getoutside  #unstoppable  #workout  #training  #youcandoit  #motivation  #focus  #dicipline  #progress  #determination  #gains  #muscles  #mostmuscular  #getstrong  #hardworkpaysoffs  #machdichwahr  #bodybuildingmotivation  #fitness  #gym  #cleverfit  #fitfam  #fitfamgermany  #livestyle  #followme 
Setiap orang punya cara tersendiri untuk membentuk badannya. Jika Kebanyakan orang membentuk badannya dengan cara mengatur pola makan/diet, suplementasi dan latihan di gym/fitness. Tapi cara sy beda dengan orang kebanyakan, sy membentuk badan itu dengan cara mengatur pola makan/diet, tanpa suplemen/steroid dan tanpa ngegym/fitness, metode latihan yg sy lakukan adalah calisthenics/streetworkout. Bagaimanapun caranya yg penting kita membentuk dengan cara yg natural, tidak menggunakan steroid atau melakukan operasi, karna tujuan kita membentuk badan itu biar badan kita sehat, bugar dan badan terlihat lebih menarik 💪😉
#nogymnosupplements #nogymnoproblem #nevergym #nosteroids #natural #sixpack #bodygoals #faturlokerst #calisthenic #streetworkout #streetworkoutindonesia #bodyweighttraining #justcalisthenic #purecalisthenics #onlycalisthenics #biceps #healthylifestyle #menshealth #trainhard #consistency #dicipline
Setiap orang punya cara tersendiri untuk membentuk badannya. Jika Kebanyakan orang membentuk badannya dengan cara mengatur pola makan/diet, suplementasi dan latihan di gym/fitness. Tapi cara sy beda dengan orang kebanyakan, sy membentuk badan itu dengan cara mengatur pola makan/diet, tanpa suplemen/steroid dan tanpa ngegym/fitness, metode latihan yg sy lakukan adalah calisthenics/streetworkout. Bagaimanapun caranya yg penting kita membentuk dengan cara yg natural, tidak menggunakan steroid atau melakukan operasi, karna tujuan kita membentuk badan itu biar badan kita sehat, bugar dan badan terlihat lebih menarik 💪😉 #nogymnosupplements  #nogymnoproblem  #nevergym  #nosteroids  #natural  #sixpack  #bodygoals  #faturlokerst  #calisthenic  #streetworkout  #streetworkoutindonesia  #bodyweighttraining  #justcalisthenic  #purecalisthenics  #onlycalisthenics  #biceps  #healthylifestyle  #menshealth  #trainhard  #consistency  #dicipline 
Why? Because one seek for a better self.

When? The day when one self despised.

Where? That burning hell that one seek for reborn. 
How? After hell, one is reborn!

#3kmrun #readyfornewbeginnings #sweatallout #dicipline #positivityenergy #missingG #missinglove
BICEPS WORKOUT VARIATIONS WITH BARBELL.

A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your forearms and shoulders to some degree, as well.

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BICEPS WORKOUT VARIATIONS WITH BARBELL. A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your forearms and shoulders to some degree, as well. #biceps  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #satisfaction  #dicipline  #dedication  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme