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Isn't it interesting how food can somehow become our most complicated relationship?! 🙉🙈🙊 I think Julie speaks for a lot of us...👉"I have had an unhealthy relationship with food for very long time, turning to it for comfort, out of excitement, boredom and frustration. 😡I’ve lost weight in the past but always ended up gaining it back. At the beginning of this year I found myself at my heaviest weight yet. I had just let myself go. I thought that’s just the way it was going to be. 😱
I’m so grateful for my friend who was willing to share her story and help me see that I can accomplish my health goals. 😉
Although I have lost weight, what I’ve gained is SO much more!! ✔️ more energy
✔️ better sleep
✔️ self- confidence
✔️a true desire to get out and do things with my family
✔️ simple things like sitting more comfortably and feeling more comfortable in my clothes
✔️ learning to set goals and put steps in place to accomplish them.
What’s great is that the tools I’m learning are applicable to so many other areas of my life! I’m extremely grateful for this program!!" 😉
As I lay here and read the next chapter of "Girl, wash your face" I think about all the times I've told myself this very lie. "I'll start tomorrow". I finally took the plunge and started taking my health seriously but how many times did I tell myself this lie before I actually did it? How many times are you going to tell yourself this lie before you actually do it? Every day that passes is another day that could have been spent working on a better version of yourself. After months of putting it off....stop and think where you would be with your goals had you started months ago. What are you waiting for? Let your dreams be bigger than your excuses!
Success & growth comes from failure & making mistakes. The more you fail then the more likely you are to succeed. If you never try you will never fail but you will also never learn, grow & evolve. Failure is progress & a stepping stone to success🌱
Such an amazing and very cool day at Heavy Halloween hosted by the one and only @the_native_american_dream and @blackbridgecrossfit. Competed in my very first strongman competition in the Novice class. Won first place in the cart squat (405lbs for 13 reps, second place was 1 rep), first place in axle deadlift at 555lbs with much much more in the tank, first in sandbag and keg carry/sled drag medley (only one to finish), second place in circus dumbbell and keg over bar (14 reps with 200lb keg, first place was 16 reps). Won first place overall in Novice. Overall such an amazing experience and met some really cool people. Definitely wanting to do this again but in the open class, maybe Maine’s Strongest Man 🤷🏻♂️. Wanted to prove to myself that my strength isn’t just static strength and that I’m #notjustapowerlifter but still have big goals in Powerlifting left to accomplish. Thank you to my friends and my dad who came out to support me also! #powerdoc#docswholift#charityevent#strongman @laurendyer18
🏆The goal of life is not to win. It's to play the game with passion.🎱💡📐🕹👌🏾 The rules of the game are:
✔Have a strong 💪🏾desire to win.
✔Believe that you are worthy of winning.
✔BELIEVE in yourself that you can win.
✔And as long as you are alive, never believe that the game is over. 🔥💯