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#Dedication medias

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Holnap minden kiderül - szurkoljuk ki a továbbjutást, itthonról is! élő közvetítés a honlapubkon lesz elérhető! #mindenkiszekszardi #hajraksc #kscszekszard #teamworkmakesthedreamwork #euroleaguewomen #dedication
3-daagse olie training bij Brafco, Belgische federatie der brandstoffenhandelaars.

#castrol #brussels #brafco #training #opleiding #education #oil #motoroil #lubricants #smeermiddelen #poweroil #automotive #automobile #motivation #passion #dedication
Never a dull moment with @functional_maori 
Thank you for all the laughs, hi fives and chats @f45_training_howick 
And most of all, thank you for your support and pushing me during all those F45 sessions ☺️🙌🏻
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#f45 #f45trainer #f45training #f45party #f45howick #fit #fitness #fitspo #fitfam #fitnessmotivation #fitnessjourney #gymlife #gymtime #gymmotivation #goals #gains #workout #exercise #instafitness #healthy #lean #tone #muscle #instafitness #dedication #inspiration #howick #dinner #auckland #newzealand
Never a dull moment with @functional_maori Thank you for all the laughs, hi fives and chats @f45_training_howick And most of all, thank you for your support and pushing me during all those F45 sessions ☺️🙌🏻 . . . . . . . #f45  #f45trainer  #f45training  #f45party  #f45howick  #fit  #fitness  #fitspo  #fitfam  #fitnessmotivation  #fitnessjourney  #gymlife  #gymtime  #gymmotivation  #goals  #gains  #workout  #exercise  #instafitness  #healthy  #lean  #tone  #muscle  #instafitness  #dedication  #inspiration  #howick  #dinner  #auckland  #newzealand 
If I was always this pumped I’d be a happy boii, big love for da pump 💪😆
If I was always this pumped I’d be a happy boii, big love for da pump 💪😆
Günaydın 😃
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Sen Harika bir varlıksın , hatta tasarım harikasısın ❤️ ölene kadar yaşayacağın bedenine iyi bak lütfen , elindeki poğaçayi bırak sağlıklı beslen 🤸🏽‍♀️
ayakta kal fit kal 😍 .
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Bunu asla unutma , sen harikasın 🍀
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Günaydın 😃 . . Sen Harika bir varlıksın , hatta tasarım harikasısın ❤️ ölene kadar yaşayacağın bedenine iyi bak lütfen , elindeki poğaçayi bırak sağlıklı beslen 🤸🏽‍♀️ ayakta kal fit kal 😍 . . . Bunu asla unutma , sen harikasın 🍀 . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication 
This morning we were very honored to be able to bring a very special student to school! Thank you @southridgeschool Repost: @southridgejsprincipal
This morning we were very honored to be able to bring a very special student to school! Thank you @southridgeschool Repost: @southridgejsprincipal
Speed + power + snap = 💤👋🏼 see ya later. @robsquires111 smoking the pads🔥#boxersofinstagram #barumboxingclub #barumboxing #heavyweight #heavyhitters #boxing #boxingtraining #fitness #hardwork #dedication #commitment
I was taught that It doesn’t matter  how many mistakes I make while I train it only matters when im in season. so I train everyday to limit my mistakes. It’s not about just getting reps I’m out here to Perfect everything I do an follow a process to actually go Make it. #jenkinselite @tjenkinselite @jenkinselite
I was taught that It doesn’t matter how many mistakes I make while I train it only matters when im in season. so I train everyday to limit my mistakes. It’s not about just getting reps I’m out here to Perfect everything I do an follow a process to actually go Make it. #jenkinselite  @tjenkinselite @jenkinselite
Soon : [K-O] - Solo para ti perro - (explosive video) - 2018
🔥🔥🔥 be on time (Friday)
Subscribe to watch first : https://youtube.com/c/KamiToxido
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Hoy os dejo con la actuación y sonrisa increíble de @zuzana.kardosova_ifbb en la categoría Women’s Bikini Fitness up to 158cm.
Os deseo un feliz martes 😉🎉
Hoy os dejo con la actuación y sonrisa increíble de @zuzana.kardosova_ifbb en la categoría Women’s Bikini Fitness up to 158cm. Os deseo un feliz martes 😉🎉
Failures? Disappointments? Tears? Struggles? Stress? So what if you go through tough times? We all go through them at some point in life when we chase something. It is the tough times that makes us stronger! ☠️ Don’t let the laziness overtake you, do what the hell you want to do and be proud of it. #hardwork #dedication #fitness #workout
Failures? Disappointments? Tears? Struggles? Stress? So what if you go through tough times? We all go through them at some point in life when we chase something. It is the tough times that makes us stronger! ☠️ Don’t let the laziness overtake you, do what the hell you want to do and be proud of it. #hardwork  #dedication  #fitness  #workout 
Wiesz kto jest Twoim największym stoperem? Kto najbardziej Ci przeszkadza w drodze do celu? Ty sam! Niezależnie czy przez strach przed pierwszym krokiem, lenistwo, czy jeszcze jakiś inny powód. Sam możesz być swym największym sprzymierzeńcem, ale możesz być też największym wrogiem. Nie bądź swoim wrogiem... a efekty szybko się pojawią.
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#thesorwbiegu #bieganie #biegam #metamorfoza #transformation #fit #motivation #motywacja #run #runner #running #runners #fitness #workout #noexcuses #training #me  #dedication #beforeandafter #przemiana
Wiesz kto jest Twoim największym stoperem? Kto najbardziej Ci przeszkadza w drodze do celu? Ty sam! Niezależnie czy przez strach przed pierwszym krokiem, lenistwo, czy jeszcze jakiś inny powód. Sam możesz być swym największym sprzymierzeńcem, ale możesz być też największym wrogiem. Nie bądź swoim wrogiem... a efekty szybko się pojawią. . . #thesorwbiegu  #bieganie  #biegam  #metamorfoza  #transformation  #fit  #motivation  #motywacja  #run  #runner  #running  #runners  #fitness  #workout  #noexcuses  #training  #me  #dedication  #beforeandafter  #przemiana 
Full steam ahead!! Bring on summer 😝🌊☀️
Full steam ahead!! Bring on summer 😝🌊☀️
🌟How To Stop Weekend Blowouts (Part One)🌟⠀
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This weekend I went out for breakfast and coffee, the weekend before I went out for dinner, and both weekends I ate ice-cream and chocolate. Pretty standard. Not only that but I am still hitting my body comp goals. 👌🏻⠀
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So why is it that the most common thing I hear from new clients is that they maintain a good healthy diet and relationship with food during the week, also go out at the weekend like me but fail to hit their goals? What is it that I am doing differently to most of the population?🙋🏼⠀
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The problem is they take the ‘80/20’ rule way too literally. The rule that says be good and eat well 80% of the time, but treat yourself and relax for the remaining 20%. The key word being ‘time’, because the problem is a lot of damage can be done in 20% of time. 🕗⠀
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Let’s say hypothetically you are good Monday - Friday lunchtime and eat according to a plan consuming around 1,600 calories a day, but then Friday night comes and it’s time for you to relax -  your 20%. You might eat pizza, have some drinks, chocolate, go out for breakfast, whatever it may be .. kidding yourself that you can still hit your goals because of this 80/20 rule. So let’s look at some nutrition stats to see how that works out: ⠀
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🍕 Friday Dinner:⠀
Dominos BBQ Pizza: 1,256 Cals⠀
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☕️Saturday Brekkie: ⠀
1 Slice Banana Bread: 457 Cals ⠀
Cappuccino: 205 Cals⠀
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🍦Saturday Dinner: ⠀
2x Corona x 2: 296cal⠀
Chicken Salad: 400 Cals ⠀
Half a Tub of Ben and Jerry's Ice Cream: 535 Cals⠀
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You get the picture… and if you don’t let me spell it out. It would mean that over the course of 24 hours, without even including lunch or any snacks you have consumed 3,150 Calories - basically 2 whole days worth of food you were eating during the week; and that’s not even including Sunday. By the end of the weekend you could easily have consumed the entire calories you ate between Monday - Friday while you were ‘being good’. 😲⠀
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This mentality is the biggest failure I see in ‘diets’ because the problem with this rule is it has no tracking or accountability. So what I do differently? Check out my post tomorrow to find out ✨
🌟How To Stop Weekend Blowouts (Part One)🌟⠀ ⠀ ❤︎⠀ ⠀ This weekend I went out for breakfast and coffee, the weekend before I went out for dinner, and both weekends I ate ice-cream and chocolate. Pretty standard. Not only that but I am still hitting my body comp goals. 👌🏻⠀ ⠀ ❤︎⠀ ⠀ So why is it that the most common thing I hear from new clients is that they maintain a good healthy diet and relationship with food during the week, also go out at the weekend like me but fail to hit their goals? What is it that I am doing differently to most of the population?🙋🏼⠀ ⠀ ❤︎⠀ ⠀ The problem is they take the ‘80/20’ rule way too literally. The rule that says be good and eat well 80% of the time, but treat yourself and relax for the remaining 20%. The key word being ‘time’, because the problem is a lot of damage can be done in 20% of time. 🕗⠀ ⠀ ❤︎⠀ ⠀ Let’s say hypothetically you are good Monday - Friday lunchtime and eat according to a plan consuming around 1,600 calories a day, but then Friday night comes and it’s time for you to relax - your 20%. You might eat pizza, have some drinks, chocolate, go out for breakfast, whatever it may be .. kidding yourself that you can still hit your goals because of this 80/20 rule. So let’s look at some nutrition stats to see how that works out: ⠀ ⠀ 🍕 Friday Dinner:⠀ Dominos BBQ Pizza: 1,256 Cals⠀ ⠀ ☕️Saturday Brekkie: ⠀ 1 Slice Banana Bread: 457 Cals ⠀ Cappuccino: 205 Cals⠀ ⠀ 🍦Saturday Dinner: ⠀ 2x Corona x 2: 296cal⠀ Chicken Salad: 400 Cals ⠀ Half a Tub of Ben and Jerry's Ice Cream: 535 Cals⠀ ⠀ ❤︎⠀ ⠀ You get the picture… and if you don’t let me spell it out. It would mean that over the course of 24 hours, without even including lunch or any snacks you have consumed 3,150 Calories - basically 2 whole days worth of food you were eating during the week; and that’s not even including Sunday. By the end of the weekend you could easily have consumed the entire calories you ate between Monday - Friday while you were ‘being good’. 😲⠀ ⠀ ❤︎⠀ ⠀ This mentality is the biggest failure I see in ‘diets’ because the problem with this rule is it has no tracking or accountability. So what I do differently? Check out my post tomorrow to find out ✨
No carbs!! No pump !! Offseason!! Natural!! Something big on its way💪🏻
@devashishhh93 
@devashishhh93 
#bodybuilding #bodybuilder#inspiration #dedication#fit #fitness #poser #pose #classic #portrait #portraitmode #iphonex #gym #gymrat #fitfam #fitspo #fitsporation #squats #deadlift #abs #shredded #ripped #cool #hotguys #model #desi #model #lawyer #squats
Amen👊🏽👊🏽👊🏽
#Repost @nick_walker39
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They say there’s no need to lift that heavy, lift lighter and contract, which is cool and all, but If you want to build that hard dense look, then you better be training heavy, of course with control and contract hard with the heavy weight, I wouldn’t lift something I know I wouldn’t be able to control, of course all the greats lift heavy (Dorian Yates, Ronnie Coleman, jay cutler, etc) so fuck that “light” bullshit, train heavy but train smart, control the heavy weight and mass will be built, just always listen to your body. 
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker
@condemnedlabz code- (nick) 10% off  #igbody #ig_fitness_freaks  #igfit #instagrambodybuilding  #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness
Amen👊🏽👊🏽👊🏽 #Repost  @nick_walker39 ・・・ They say there’s no need to lift that heavy, lift lighter and contract, which is cool and all, but If you want to build that hard dense look, then you better be training heavy, of course with control and contract hard with the heavy weight, I wouldn’t lift something I know I wouldn’t be able to control, of course all the greats lift heavy (Dorian Yates, Ronnie Coleman, jay cutler, etc) so fuck that “light” bullshit, train heavy but train smart, control the heavy weight and mass will be built, just always listen to your body. Coaching inquiries- nick.walker94@yahoo.com Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker @condemnedlabz code- (nick) 10% off #igbody  #ig_fitness_freaks  #igfit  #instagrambodybuilding  #instafit  #instafitness  #allornothing  #fit  #fitfam  #fitbody  #fitnessfreaks  #eatcleantraindirty  #trainharderthanme  #dedication  #dedicate  #sofit  #hardbody  #campjansen  #condemnedlabz  #sentencetogreatness 
wobbly AF but I would never have been able to do this before.
💪🏾💪🏾💪🏾
Legs are getting more flexible every session and yoga and pilates are going hand in hand complimenting each other!
🧘🏾‍♂️🧘🏾‍♂️😍🧘🏾‍♂️
Next time you’re on a reformer give it a go 
@premiersportsmed 
#pilates #pilateslovers #progress #wellness #wellbeing #strength #stretching #focus #fitfam #fitness #flexible #health #healthylifestyle #change #noexcuses #control #mindset #positive #positivity #positivevibes #awareness #accountability #development #dedication #growth #yogi #yoga #inspiration #yogachallenge #yogisofinstagram
wobbly AF but I would never have been able to do this before. 💪🏾💪🏾💪🏾 Legs are getting more flexible every session and yoga and pilates are going hand in hand complimenting each other! 🧘🏾‍♂️🧘🏾‍♂️😍🧘🏾‍♂️ Next time you’re on a reformer give it a go @premiersportsmed #pilates  #pilateslovers  #progress  #wellness  #wellbeing  #strength  #stretching  #focus  #fitfam  #fitness  #flexible  #health  #healthylifestyle  #change  #noexcuses  #control  #mindset  #positive  #positivity  #positivevibes  #awareness  #accountability  #development  #dedication  #growth  #yogi  #yoga  #inspiration  #yogachallenge  #yogisofinstagram 
24/10 
Par ce que nous partons d’un principe : Tous les combats de s’arrêtent pas au son de la cloche 🛎 
Le 24/10 @punchforlife sera dédié à l’association @makeawishbelgiumsouth dont la mission est de réaliser les rêves, parfois les plus fous, des enfants malades. 
@teuta.hoxhaj vs @annesophie.eymeoud 📸 @michael_dupret 
#charity #boxing #hope #kids #challenge #warriors #awareness #motivation #dedication
24/10 Par ce que nous partons d’un principe : Tous les combats de s’arrêtent pas au son de la cloche 🛎 Le 24/10 @punchforlife sera dédié à l’association @makeawishbelgiumsouth dont la mission est de réaliser les rêves, parfois les plus fous, des enfants malades. @teuta.hoxhaj vs @annesophie.eymeoud 📸 @michael_dupret #charity  #boxing  #hope  #kids  #challenge  #warriors  #awareness  #motivation  #dedication 
Fusion Fighting October 27th, don’t miss it!
#epsomdownsracecourse
Well I guess this is the reward for all the work and 🐠 don’t underestimate the pain and tiredness! Hard work pays off #fitness #dedication #bodybuilding
Well I guess this is the reward for all the work and 🐠 don’t underestimate the pain and tiredness! Hard work pays off #fitness  #dedication  #bodybuilding 
After struggling with my weight most of my life I can now say that I am pleased with my journey so far. On the left I weighed in at 12 stone 4 lbs and in the past year I have reached 14 stone 2 lbs (right). I still have a long way to go but I'm proud of what I have achieved this year.

#motivation #progress #ironathletegym #weightgain #gym #dedication
After struggling with my weight most of my life I can now say that I am pleased with my journey so far. On the left I weighed in at 12 stone 4 lbs and in the past year I have reached 14 stone 2 lbs (right). I still have a long way to go but I'm proud of what I have achieved this year. #motivation  #progress  #ironathletegym  #weightgain  #gym  #dedication 
"All good work is done the way ants🐜 do things: Little by Little"
--LAFCADIO HEARN
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SHOT ON CANON1300D
#photooftheday #photographers_of_india #planhatke #photoholic #ant #dedication #hardwork #natural #shoot2kill #lovenature #snap #india #wood #canonphotography #quote #lafcadiohearn
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//Gym conversation:

Friend: Don’t lift so heavy. You’ll hurt your back. Pisses me off every single time I swear!

Ok listen up people injury happens when you don’t warm up properly and lift , when your technique is crap, when you don’t brace your core or plain when you lift stupid because your ego told you to etc.

Now some of these injuries are part of the journey... you learn, re-learn , un-learn. You can’t always be lifting 100% right. But it’s wrong to blame lifting heavy for all the gym-fuckery! I have heard people getting slipped disc from sitting on the sofa and getting out of bed. Are you going to stop sitting or going to bed? //❤️ •
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#fit #blogger #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #fitfam #fitgirl #exercise #weightloss #shredded #strong #fitnessblogger #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #noexcuses #nopainnogain #strength #bodybuilder
: : //Gym conversation: Friend: Don’t lift so heavy. You’ll hurt your back. Pisses me off every single time I swear! Ok listen up people injury happens when you don’t warm up properly and lift , when your technique is crap, when you don’t brace your core or plain when you lift stupid because your ego told you to etc. Now some of these injuries are part of the journey... you learn, re-learn , un-learn. You can’t always be lifting 100% right. But it’s wrong to blame lifting heavy for all the gym-fuckery! I have heard people getting slipped disc from sitting on the sofa and getting out of bed. Are you going to stop sitting or going to bed? //❤️ • • • • • #fit  #blogger  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitfam  #fitgirl  #exercise  #weightloss  #shredded  #strong  #fitnessblogger  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #noexcuses  #nopainnogain  #strength  #bodybuilder 
Look forward towards your future 🔥 only look back to see how far you've come 💯 #determination #dedication #consistency
#bodybuilding #fitness #diet #dedication 
Na pola dieta ushte 5 nedeli ....april clasic -178cm hmmm
Poszło 💪👌,trening całego ciała. Wprowadzam nowe ćwiczenia,ciężko ale to kwestia wytrwałości. 
#emilka_ana .
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#motywacjadodziałania #instamama 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #shredded #squat #cardio #sweat #lifestyle
Hazlo por las personas que desean verte fallar 💪🏼
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Buenos días comunidad✌🏼 .
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@comunidadfitness17
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🍉🥑🥜Asesoramiento online , infórmate por privado sin compromiso 🏋️💪🥦🥚
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💪🏋️💸Descuentos en la web de HSNSTORE a través del link de nuestra biografía. 
Además te asesoramos y ayudamos a realizar tu compra, por privado 🏋️💪💰
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💰💸15% de descuento con el código COMUNIDADFITNESS en las camisetas de macros_apparel 🔝👕
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#entrenamiento #entrenamiento  #comidareal #noprocesados #fruta #nutricion #salud #comerbien #fit #rutinasgym #cuídate #fitness
#NeverGiveUp #FollowYourDreams#HardWorkPaysOff #DreamsComeTrue #dedication#Gains #Culturismo #bodybuilding#bodybuildingmotivation #bodybuildinglifestyle#bodybuilder #culturista #IFBB #aesthetic  #fitnesslife #fitnessadictos
Hazlo por las personas que desean verte fallar 💪🏼 . . Buenos días comunidad✌🏼 . . @comunidadfitness17 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍉🥑🥜Asesoramiento online , infórmate por privado sin compromiso 🏋️💪🥦🥚 . 💪🏋️💸Descuentos en la web de HSNSTORE a través del link de nuestra biografía. Además te asesoramos y ayudamos a realizar tu compra, por privado 🏋️💪💰 . 💰💸15% de descuento con el código COMUNIDADFITNESS en las camisetas de macros_apparel 🔝👕 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #entrenamiento  #entrenamiento  #comidareal  #noprocesados  #fruta  #nutricion  #salud  #comerbien  #fit  #rutinasgym  #cuídate  #fitness  #NeverGiveUp  #FollowYourDreams #HardWorkPaysOff  #DreamsComeTrue  #dedication #Gains  #Culturismo  #bodybuilding #bodybuildingmotivation  #bodybuildinglifestyle #bodybuilder  #culturista  #IFBB  #aesthetic   #fitnesslife  #fitnessadictos 
Setze dir Ziele und Arbeite dafür 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
Höre nach einem Rückschlag nicht auf und mache weiter 💪💪💪 ***WERBUNG*** #gymrat #gym #gymnastics #gymlife #gymmotivation #gymlifestyle #muscles #muscle #beachbody #abs #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #shredded #fitfam #focus #instapic #instadaily #dedication #healthylifestyle #bodygoals #fitspo #bodybuilding #muscles #gymlove #shredded #nopainnogain #mcfit #mcfitmodels #mensphysique
Setze dir Ziele und Arbeite dafür 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ Höre nach einem Rückschlag nicht auf und mache weiter 💪💪💪 ***WERBUNG*** #gymrat  #gym  #gymnastics  #gymlife  #gymmotivation  #gymlifestyle  #muscles  #muscle  #beachbody  #abs  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #shredded  #fitfam  #focus  #instapic  #instadaily  #dedication  #healthylifestyle  #bodygoals  #fitspo  #bodybuilding  #muscles  #gymlove  #shredded  #nopainnogain  #mcfit  #mcfitmodels  #mensphysique 
Ce week-end aura laissé beaucoup de traces physiquement, avec quand même une 3eme place au finish aux côtés de @erinsims1 🇫🇷😘🥈 et @elia_navarro 🇪🇸💪🏼🥇 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Des Events physiques, sans charges vraiment lourdes mais qui au final nous ont fumé les jambes et les épaules 🤕😨
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Beaucoup de « SPÉCIALITÉ » (6,4km run 🏃🏻‍♀️, 1min max chest to bar, clean ladder 🏋🏻‍♀️), beaucoup de mouvements TECHNIQUES (legless rope climb, squat jerks, parallette deficit hspu) qui ne laissaient aucune place à l’erreur ou à la moindre déficience technique 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Merci 🌱 @benn.officiel 🌱 et @stephane.ossanga pour cet évent. 
Toujours un plaisir de partager la compétition avec les copines @celyne_m et @ et de recroiser un paquet de têtes du “sud” que je ne croise jamais assez souvent! 
Bravo les championnes 👯‍♀️ @jessicavettercoach et @sabrina__caron pour la belle victoire en team!
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Quelques points négatifs tout de même à retenir (ou non), au final beaucoup de retard et d’attente entre les wods, ce qui a largement contribué à la fatigue du week-end, une instrumentalisation des athlètes superflue et une communication maladroite mais cela  n’engage que moi...
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Place à quelques jours de repos, et en route pour la prochaine étape en tram cette fois avec @besnardchristophe en décembre pour les @battleformiddleground 😈
#crossfit #crossfitgames #fit #fitness #motivation #dedication #athlete #compete #french #abs #strong #strength #lift #weightlifting
Ce week-end aura laissé beaucoup de traces physiquement, avec quand même une 3eme place au finish aux côtés de @erinsims1 🇫🇷😘🥈 et @elia_navarro 🇪🇸💪🏼🥇 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Des Events physiques, sans charges vraiment lourdes mais qui au final nous ont fumé les jambes et les épaules 🤕😨 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Beaucoup de « SPÉCIALITÉ » (6,4km run 🏃🏻‍♀️, 1min max chest to bar, clean ladder 🏋🏻‍♀️), beaucoup de mouvements TECHNIQUES (legless rope climb, squat jerks, parallette deficit hspu) qui ne laissaient aucune place à l’erreur ou à la moindre déficience technique 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Merci 🌱 @benn.officiel 🌱 et @stephane.ossanga pour cet évent. Toujours un plaisir de partager la compétition avec les copines @celyne_m et @ et de recroiser un paquet de têtes du “sud” que je ne croise jamais assez souvent! Bravo les championnes 👯‍♀️ @jessicavettercoach et @sabrina__caron pour la belle victoire en team! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Quelques points négatifs tout de même à retenir (ou non), au final beaucoup de retard et d’attente entre les wods, ce qui a largement contribué à la fatigue du week-end, une instrumentalisation des athlètes superflue et une communication maladroite mais cela n’engage que moi... 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Place à quelques jours de repos, et en route pour la prochaine étape en tram cette fois avec @besnardchristophe en décembre pour les @battleformiddleground 😈 #crossfit  #crossfitgames  #fit  #fitness  #motivation  #dedication  #athlete  #compete  #french  #abs  #strong  #strength  #lift  #weightlifting 
What a year & what a summer 😍 I still cannot believe that this year WE TOOK CHAMPION 😍 Hard work, perseverance & dedication including all of the backing team who have backed me all of the way❤️ Day 1 we were put into 2nd place BY POINT OF A SECOND 😩 Video shown of me in the jump off on day 2 and taking champion with my girl. This pony owes me absolutely nothing ❤️ Turn sound on to listen to my Dad riding every step with me 🤣🤣😍 Still so unbelievably proud ❤️
What a year & what a summer 😍 I still cannot believe that this year WE TOOK CHAMPION 😍 Hard work, perseverance & dedication including all of the backing team who have backed me all of the way❤️ Day 1 we were put into 2nd place BY POINT OF A SECOND 😩 Video shown of me in the jump off on day 2 and taking champion with my girl. This pony owes me absolutely nothing ❤️ Turn sound on to listen to my Dad riding every step with me 🤣🤣😍 Still so unbelievably proud ❤️
🧘🏽‍♂️I almost believed in FEAR/ DEVIL all OVER AGAIN.. 👁 #ELOHIMSTRONG
🧘🏽‍♂️I almost believed in FEAR/ DEVIL all OVER AGAIN.. 👁 #ELOHIMSTRONG 
Good day wishes to all of you guys !! 🇨🇾🇪🇺
Hope you are doing your best for success!! ❤🙏🏻
Hard work beats talent every time!! 🎩👔💼☎📞✒📈🎯
Giving more to your clients.♠️ .
🔑 Tony’s 🔑 to business success... 🙌
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Follow 👉🏻 @sotiris_artikoglou 🐺
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video credit Foundr Magazine
Inspired by #tonyrobbins #mindset •
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#motivation #businessmindset
Simple step by step plan for success
♛#SotirisArt ♛ (Built On Self Success)
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#business #values #dedication #success #positive #determination #follow #ambition #lifestyle #Miami #Dubai #Cyprus #Limassol #Russia #India #china #inspiration #business #hardwork #growth #realestate #mindset #positivethinking #entrepreneur #leadership #realtor #property
Good day wishes to all of you guys !! 🇨🇾🇪🇺 Hope you are doing your best for success!! ❤🙏🏻 Hard work beats talent every time!! 🎩👔💼☎📞✒📈🎯 Giving more to your clients.♠️ . 🔑 Tony’s 🔑 to business success... 🙌 • • • Follow 👉🏻 @sotiris_artikoglou 🐺 • • • video credit Foundr Magazine Inspired by #tonyrobbins  #mindset  • • • • #motivation  #businessmindset  Simple step by step plan for success ♛#SotirisArt  ♛ (Built On Self Success) . #business  #values  #dedication  #success  #positive  #determination  #follow  #ambition  #lifestyle  #Miami  #Dubai  #Cyprus  #Limassol  #Russia  #India  #china  #inspiration  #business  #hardwork  #growth  #realestate  #mindset  #positivethinking  #entrepreneur  #leadership  #realtor  #property 
Maestro @emmyspark just wait........
@iso1200magazine #bts #dedication #creativity #extreme #abujametrostation #abujarailway
🌪 4 DA WIN 🌪
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Poids au réveil : 86kgs.
Reprise de la diète cétogène depuis 3 jours, que du bonheur cette diète qui permet de n’avoir aucune fringale tout au long de la journée.
Ce soir, gros refeed prévu (chinois buffet à volonté, je sais pas si c’est le bon plan 🙃).
Les Jeux Meds sont dans 7 semaines, le niveau sera probablement élevé, donc on va mettre plein gaz pour afficher la meilleure condition possible.
Stay tuned, we workin’ ——————————————————-
#fitspo #lifestyle #fitness #fit #fitfam #gains #fitnessaddict #motivation #sweat  #athlete #dedication #eatclean #healthy #me #gym #nopainnogain #shredded #nofilter #bodybuilding #getfit #physique #foodie #cleaneating #workout #gymlife #strength #cardio #nofilter
🌪 4 DA WIN 🌪 ——————————————————- Poids au réveil : 86kgs. Reprise de la diète cétogène depuis 3 jours, que du bonheur cette diète qui permet de n’avoir aucune fringale tout au long de la journée. Ce soir, gros refeed prévu (chinois buffet à volonté, je sais pas si c’est le bon plan 🙃). Les Jeux Meds sont dans 7 semaines, le niveau sera probablement élevé, donc on va mettre plein gaz pour afficher la meilleure condition possible. Stay tuned, we workin’ ——————————————————- #fitspo  #lifestyle  #fitness  #fit  #fitfam  #gains  #fitnessaddict  #motivation  #sweat  #athlete  #dedication  #eatclean  #healthy  #me  #gym  #nopainnogain  #shredded  #nofilter  #bodybuilding  #getfit  #physique  #foodie  #cleaneating  #workout  #gymlife  #strength  #cardio  #nofilter 
Don't start your day with the broken pieces of yesterday...!!
Be happy you got today to stick them thick&hard
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@rowdy_photography_
_________________________________  #Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
Don't start your day with the broken pieces of yesterday...!! Be happy you got today to stick them thick&hard _________________________________ @rowdy_photography_ _________________________________ #Inspiration  #Motivated  #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #snypechat  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
Каждый спортсмен имеет того тренера, чьи издевательства над собой согласен выносить… 🤔 #burkhan_fitness
Каждый спортсмен имеет того тренера, чьи издевательства над собой согласен выносить… 🤔 #burkhan_fitness 
When you feel like giving up, don’t stop, fight harder.. never give up! Saturday routine 😎..
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#calisthenics #streetworkout #strong #fitness #beastmode #gains  #core #acrobatics #handstand #training #barbrothers #bodyweight #shredded #workout #fitnessmotivation #barstarzz #muscle #instafit #dedication #active #gym #motivation #fitfam #yoga #fit #healthy #nevergiveup #lifestyle #inspiration #fitspo
If you want to see the sunshine you have to weather the storm..never give up! Once upon a time in Santa Monica.. .
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#calisthenics #memories #HANDSTAND_WHERE_I_STAND #handstandnation #balance #acrobatics #workout #beach #sun #motivation #fitness #strong #nevergiveup #dedication #handstand #health #streetworkout #sand #beastmode #shredded #training #healthy #photooftheday #sky #barstarzz #strength #bodyweight #fit #la #santamonica
Red dress throwback💃🏻a little pixelated👾
Red dress throwback💃🏻a little pixelated👾
🧜🏼‍♀️👋🏼🙂
🧜🏼‍♀️👋🏼🙂
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