an online Instagram web viewer

#Dedication medias

Photos

Yes! Keep going 🤗💖
Come visit us, our stores have lots of name brand home fitness options to choose from to help you get started on your journey to health & fitness. 🤗
With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦
We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us?
*Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌
*We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️
*Your fitness is our business and we will help you find the right piece of equipment for you because we care. 
Store hours are 10-7 Monday - Saturday, and 12-6 Sunday
fitnessheadquarters.com
#fitfam #workout #homegym #gymshark #fitness  #fitnessaddict #bodybuilding #fitspo #motivation #fitlife  #gym  #fit #dedication  #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig 
#instagood
#instafitness
#homeworkout #transformation #fitspiration #fitlifestyle 
#getfit
#fitfamily
#igfit
#follow4follow
#photooftheday
#lifestyle
Yes! Keep going 🤗💖 Come visit us, our stores have lots of name brand home fitness options to choose from to help you get started on your journey to health & fitness. 🤗 With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦 We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us? *Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌 *We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️ *Your fitness is our business and we will help you find the right piece of equipment for you because we care. Store hours are 10-7 Monday - Saturday, and 12-6 Sunday fitnessheadquarters.com #fitfam  #workout  #homegym  #gymshark  #fitness  #fitnessaddict  #bodybuilding  #fitspo  #motivation  #fitlife  #gym  #fit  #dedication  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #gymmotivation  #dreambig  #instagood  #instafitness  #homeworkout  #transformation  #fitspiration  #fitlifestyle  #getfit  #fitfamily  #igfit  #follow4follow  #photooftheday  #lifestyle 
I yelled at a rock this weekend 😂
What did you do?
—————————————————
Another weekend stuck on my problem in Eldo. The last move you have a good thin ledge for your feet and a somewhat positive left hand crip to go off of to hit the lip left hand for the final move before topping out. 
I am scared of this move. 
I am terrified of this move because I can’t hit it static I’m going to have to commit to the mini Dino..... —————————————————
Let’s try again next weekend!!
📸 @harper_zachary_ 
#bouldering #climbingvideo
I yelled at a rock this weekend 😂 What did you do? ————————————————— Another weekend stuck on my problem in Eldo. The last move you have a good thin ledge for your feet and a somewhat positive left hand crip to go off of to hit the lip left hand for the final move before topping out. I am scared of this move. I am terrified of this move because I can’t hit it static I’m going to have to commit to the mini Dino..... ————————————————— Let’s try again next weekend!! 📸 @harper_zachary_ #bouldering  #climbingvideo 
post gym selfies with my sleepy puppy 🐶
post gym selfies with my sleepy puppy 🐶
There is a strategy to fat loss. It's not as hard as you think but it does take dedication and consistency. Do you want to know how to obtain the weight you have always wanted?
.
.
.
.
.
#fitstagram #fitbody #fit #fitness #goals #nutrition #love #couple #weightcontrol #weightloss #weightgoals #weightlosshelp #weightlossinspiration #weightlosscoach #dedication #motivation #happy #sexy #youcandoit #justdoit #healthy #healthyfood #healthydiet #healthychoices #healthylifestyle
There is a strategy to fat loss. It's not as hard as you think but it does take dedication and consistency. Do you want to know how to obtain the weight you have always wanted? . . . . . #fitstagram  #fitbody  #fit  #fitness  #goals  #nutrition  #love  #couple  #weightcontrol  #weightloss  #weightgoals  #weightlosshelp  #weightlossinspiration  #weightlosscoach  #dedication  #motivation  #happy  #sexy  #youcandoit  #justdoit  #healthy  #healthyfood  #healthydiet  #healthychoices  #healthylifestyle 
Beerbelly i slutet hahah
Liten formupdate, ska filma någon riktig posering någon dag så får ni se lite mer #nattylightning
Beerbelly i slutet hahah Liten formupdate, ska filma någon riktig posering någon dag så får ni se lite mer #nattylightning 
Överkroppen ska ha sitt! 💪🏽
Överkroppen ska ha sitt! 💪🏽
Canım anacım canım kardeşim.. SEVDİKLERİNİZLE ve sizi seven herkesle güzel bir ömür ve iyi bir yıl diliyorum 💖💖 aynı gün doğmanız da kıskanılası bir durum 😂😂 sizi cook seviyorum.  İyi ki varsınız 🙏🙏 ( my mother & my braaadaaa 😂😂 BU ARADA.. AYNADAN YANSIYAN ADA'NIN SİZE GÜLEN GÖZLERLE BAKMASI DA HARİKA BİR DETAY.. 💖💖💖💖 #bodybuilding #aesthetics #calisthenics #challengeyourself #dedication #determination #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymmotivation #gymlife #gymtime #healthy #mensphysique #bestoftheday #loveyourbody #fitspo #pro #lifestyle #health #healthychoices #diyetteyiz #shredded #instafit #fitfam #body
Canım anacım canım kardeşim.. SEVDİKLERİNİZLE ve sizi seven herkesle güzel bir ömür ve iyi bir yıl diliyorum 💖💖 aynı gün doğmanız da kıskanılası bir durum 😂😂 sizi cook seviyorum. İyi ki varsınız 🙏🙏 ( my mother & my braaadaaa 😂😂 BU ARADA.. AYNADAN YANSIYAN ADA'NIN SİZE GÜLEN GÖZLERLE BAKMASI DA HARİKA BİR DETAY.. 💖💖💖💖 #bodybuilding  #aesthetics  #calisthenics  #challengeyourself  #dedication  #determination  #fit  #fitness  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #gym  #gymmotivation  #gymlife  #gymtime  #healthy  #mensphysique  #bestoftheday  #loveyourbody  #fitspo  #pro  #lifestyle  #health  #healthychoices  #diyetteyiz  #shredded  #instafit  #fitfam  #body 
Shoulders today using this program:
Seated dumbellpress - 4x10
Seated barbell military press - 4x10

Upright barbell row - 4x10
Arnold dumbbell press - 4x10

Barbell front raise - 4x10
.
.
.
#iknstafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Shoulders today using this program: Seated dumbellpress - 4x10 Seated barbell military press - 4x10 Upright barbell row - 4x10 Arnold dumbbell press - 4x10 Barbell front raise - 4x10 . . . #iknstafit  #motivation  #fit  #socialsteeze  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Burrrrr, gotta warm up for barre, especially for my bad knee.  It's been acting up and I am just annoyed.  Blocking out the pain…
.
.
.
#motivation #inspiration #life #instafitness #instalife #gym #barre3anywhere #warmup #yoga #barre #core #fitness #self #love #fitspo #healthy #journey #strong #fitnesslifestyle #bodygoals #liveclean #instagood #dedication #studio #workout #sweatlife #gymlife #fitchicks #instafit #healthylifestyle
My go to rush sw meal. All free
2 slimming world burgers cooked in the George Foreman, carrots, brocolli, tomatoes and pickles all free and plenty speeds to keep me going and feeling full. #slimmingworlddiet #slimmingworldjourney #slimmingworld #diet #losingweight #weightlossjourney #weightloss #weighinday #dedication #determination #motivation #mumtum #19monthspp #byebyebabyweight
How you ever gonna know what you can do unless you try it so I said fuck it let’s try it 💪🏾🦍the work don’t stop #gains #power #fit #fitness #strength #goals #gains #health #lifestyle #gym #chest #hardwork #motivation #dedication
This is our #teamrider @thatsk8rkidausten . We hope that you have a quick and speedy recovery. Stoked to hear that new clips will be produced 👊🏼@thatsk8rkidausten 📽: @drsalsaverde @ocramps @alostcauseofficial @attic_skate_shop #teamattic #atticskateshop #dedication #team #neverforget #blacklabelskates #antihero #18 #daggersskate #california
When you pay attention to detail, the big picture will take care of itself- Georges St-Pierre #GOAT
When you pay attention to detail, the big picture will take care of itself- Georges St-Pierre #GOAT 
Student to the Game- I never settle‼️‼️💯❤️💈✂️✂️✂️ #ThatCUSTOMLOOK #nolimits #dedication #selfmade #DAVEYCUTS
Leg Day Workout- not including weight of barbell. Keeping up with my training during the Holidays. #focus #progress #fitlist #formvsweight #dedication #thankfulforlife #praisethelord
All I want for Christmas... is a shiny new @srevengebikini . 🤗💚 ✨ Guys, give the lady in your life some bling this Christmas. 👙💎🎁
Loving the color change stones on this one. 😜💚💜#christmas #gymlife #ifbb
#bikinicompetitor #gymshark #fitness  #fitnessaddict #bodybuilding #ifbbbikini #girlswholift #girlswithmuscle #fitspo #motivation #fitlife #bikiniathlete #fitnessmodel #fitchicks #girlsthatlift  #gym  #fit #dedication  #fitgirls  #fitnessmotivation 
#dreambig 
#instagood
#instafitness
#bikinifitness
#transformation
#photooftheday
All I want for Christmas... is a shiny new @srevengebikini . 🤗💚 ✨ Guys, give the lady in your life some bling this Christmas. 👙💎🎁 Loving the color change stones on this one. 😜💚💜#christmas  #gymlife  #ifbb  #bikinicompetitor  #gymshark  #fitness  #fitnessaddict  #bodybuilding  #ifbbbikini  #girlswholift  #girlswithmuscle  #fitspo  #motivation  #fitlife  #bikiniathlete  #fitnessmodel  #fitchicks  #girlsthatlift  #gym  #fit  #dedication  #fitgirls  #fitnessmotivation  #dreambig  #instagood  #instafitness  #bikinifitness  #transformation  #photooftheday 
Please help us thank two men who have given so much in their years of service on the Decatur County School Board. #thebearcatway #makeadifference #dedication #service #thankyou #onceabearcatalwaysabearcat
Welcome to GAINZVILLE! Population 1

Happy Humpday. Right? Not sure why or what folks are thinking when they use the phrase. Maybe it’s a reason to post booty pics or to give us a sense of accomplishment for getting through half the week. I say this, time is relevant so I try focus each day, the present, one moment that endless series of possibilities. Then I ask myself, what am I gonna do to navigate the unknown; each passing second? The abyss? Shit, feed my mental (mind) work on my temple (body) and connect with my surroundings (soul). Oh and not come righteous, post an occasional booty pic! Let’s move! Carpe diam and what not!
Welcome to GAINZVILLE! Population 1 Happy Humpday. Right? Not sure why or what folks are thinking when they use the phrase. Maybe it’s a reason to post booty pics or to give us a sense of accomplishment for getting through half the week. I say this, time is relevant so I try focus each day, the present, one moment that endless series of possibilities. Then I ask myself, what am I gonna do to navigate the unknown; each passing second? The abyss? Shit, feed my mental (mind) work on my temple (body) and connect with my surroundings (soul). Oh and not come righteous, post an occasional booty pic! Let’s move! Carpe diam and what not!
80% Nutrition 
20% exercise 
100% mindset
#flexzonemealprep #mealprep #healthyfood #gainz #bayarea
Work hard, be kind! ✌️💫.
****
Double tap if you like it❤️.
****
Follow @motivation,expression for more content.
****
Conan Christopher O'Brien  is an American television host, comedian, writer, and producer. He is best known for hosting several late-night talk shows.
****
🎨:@motivation.expression
****
#youcandoit #workhard #success #successlife #motivation #qoutes #justbringit #dreambigger #noexcuses #focus #dedication #happiness #sundaymorning #inspiration #inspired #greatness #striveforgreatness #entreprenuer #lifestyle 
#mindset #goals #mastermind #life #rolex #journy #feelgood #determination #progress
Work hard, be kind! ✌️💫. **** Double tap if you like it❤️. **** Follow @motivation,expression for more content. **** Conan Christopher O'Brien is an American television host, comedian, writer, and producer. He is best known for hosting several late-night talk shows. **** 🎨:@motivation.expression **** #youcandoit  #workhard  #success  #successlife  #motivation  #qoutes  #justbringit  #dreambigger  #noexcuses  #focus  #dedication  #happiness  #sundaymorning  #inspiration  #inspired  #greatness  #striveforgreatness  #entreprenuer  #lifestyle  #mindset  #goals  #mastermind  #life  #rolex  #journy  #feelgood  #determination  #progress 
A great ab exercise for working the whole abdominal including the obliques! Get to a point where your abs are flexed and there is tension in them and stay in that position. As you are flexing you abs twist to the side just to where you feel your oblique tighten up, give it a half second hold and twist all the way to the other side and do the same thing on that side! You should feel this exercise throughout the whole abdominal and oblique! Shoot for about 10 reps on each side!
•
•
• #gymshark #bodybuilding #abs #obliqueworkout #getafterit #motivation #dedication #stevecook #positivity
A great ab exercise for working the whole abdominal including the obliques! Get to a point where your abs are flexed and there is tension in them and stay in that position. As you are flexing you abs twist to the side just to where you feel your oblique tighten up, give it a half second hold and twist all the way to the other side and do the same thing on that side! You should feel this exercise throughout the whole abdominal and oblique! Shoot for about 10 reps on each side! • • • #gymshark  #bodybuilding  #abs  #obliqueworkout  #getafterit  #motivation  #dedication  #stevecook  #positivity 
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”
– Unknown
Visit: https://catherinebroy.com
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
⚡️Fitness Testing Week⚡️
.
Huge well done to everyone that’s trained so far this week! All players smashing their previous fitness test scores from 12 weeks ago! Hard work & dedication paying off. Keep up the amazing work!👏💪 #nolimit
.
#football #fitness #training #soccer #fitnessmotivation #futurestars #dedication
I’ve always been an entrepreneur, even as a kid... #entrepreneur #money #advocare #love #life #goals #dedication #motivation
"Wat ever i kno, THEY KNO!! " 🤞
shot by : @camwitthecam 
#sponsored #YGKreation #Kreation #KampShyt #TheKamp #dedication #DmvArtist #hiphop #worldstar #original #Baltimore #92Qjams #2hotradio #Itunes #EastCoast #WPGC95.9 #repost #music #photooftheday #Sacrifices #dedication #up #Abo  #hiphopdance #Branded #SignedIndieArtist 
@kashdoll @mr_jayhill @gunna @thekeenansystem @qcmceo_p @tonyaustinmusic @1017eskimo @urbaninformer @bigfendi @djquicksilva @iam.nickyjamz @salyork_ @coachk44 @ybs_skola @jaydayoungan  @asiandadoll @wack100 @trippieredd @laflare1017 @champagnepapi @thestokeyproject @cashkingent.thelabel
"Wat ever i kno, THEY KNO!! " 🤞 shot by : @camwitthecam #sponsored  #YGKreation  #Kreation  #KampShyt  #TheKamp  #dedication  #DmvArtist  #hiphop  #worldstar  #original  #Baltimore  #92Qjams  #2hotradio  #Itunes  #EastCoast  #WPGC95 .9 #repost  #music  #photooftheday  #Sacrifices  #dedication  #up  #Abo   #hiphopdance  #Branded  #SignedIndieArtist  @kashdoll @mr_jayhill @gunna @thekeenansystem @qcmceo_p @tonyaustinmusic @1017eskimo @urbaninformer @bigfendi @djquicksilva @iam.nickyjamz @salyork_ @coachk44 @ybs_skola @jaydayoungan @asiandadoll @wack100 @trippieredd @laflare1017 @champagnepapi @thestokeyproject @cashkingent.thelabel
... Do you have issues with food and you feel like they are running your life… I totally understand… I have been there… I lived  the first half of my life that way and it was terrible…If you need help DM me… Merry Christmas everyone
•
•
•
•

#fuckexcuses #deepwatermethod #deepwatertraining #bodybuilding #bodybuilder #huge #massive #shredded #fitspo #train  #instafit #instasize #motivation #gains #physique  #gains #sacrafice #whateverittakes #welcometomyworld #dailydeepwatermotivation #loveitkillit #dailygoals #killinit #strongasfuck #aesthetics #bodybuilding #fitness #motivation #core #dedication #biceps #abs
... Do you have issues with food and you feel like they are running your life… I totally understand… I have been there… I lived the first half of my life that way and it was terrible…If you need help DM me… Merry Christmas everyone • • • • #fuckexcuses  #deepwatermethod  #deepwatertraining  #bodybuilding  #bodybuilder  #huge  #massive  #shredded  #fitspo  #train  #instafit  #instasize  #motivation  #gains  #physique  #gains  #sacrafice  #whateverittakes  #welcometomyworld  #dailydeepwatermotivation  #loveitkillit  #dailygoals  #killinit  #strongasfuck  #aesthetics  #bodybuilding  #fitness  #motivation  #core  #dedication  #biceps  #abs 
How you ever gonna know what you can do unless you try it so I said fuck it let’s try it 💪🏾🦍the work don’t stop #gains #power #fit #fitness #strength #goals #gains #health #lifestyle #gym #chest #hardwork #motivation #dedication #
People have a hard time letting go of their suffering out the fear of the unknown . They prefer suffering that is familiar. It takes courages to grow up and and turn out to be who you really are.

Follow (@brightfutureside) for more content 👉 @brightfutureside 👈 👉 @brightfutureside 👈
People have a hard time letting go of their suffering out the fear of the unknown . They prefer suffering that is familiar. It takes courages to grow up and and turn out to be who you really are. Follow (@brightfutureside) for more content 👉 @brightfutureside 👈 👉 @brightfutureside 👈
Sometimes there are exercises you just enjoy and this is one of them for me. The muscles used and working during (Chin ups )are your lats, biceps, rotator cuffs, lower trapezius (upper back muscle) your chest, erector spine (back muscle) and obliques. A great compound exercise for all round upper body strength and muscle.!! I’m doing weighted neutral grip chin ups in this video. This is my first set of 3 +50kg 10reps thanks to @liftstronglookstrong the strength Is creeping back up 🦍and thanks 🎥 filmmaker @grace_pt_thestrongtribe for her recording. 
@sheloukbristol 
Sdouglasp.trainer@gmail.com 
@dedicatednutrition brand ambassador use code SHELOUK10 for discount on the best apparel and supplements.

#weightedchins #backworkout #bodybuilding #powerlifting #trainhard #gym #dedication #teamdedicated #strength #fitgirls #fitmen #inspireothers #gain #gainz #pullups #buildmuscle
Sometimes there are exercises you just enjoy and this is one of them for me. The muscles used and working during (Chin ups )are your lats, biceps, rotator cuffs, lower trapezius (upper back muscle) your chest, erector spine (back muscle) and obliques. A great compound exercise for all round upper body strength and muscle.!! I’m doing weighted neutral grip chin ups in this video. This is my first set of 3 +50kg 10reps thanks to @liftstronglookstrong the strength Is creeping back up 🦍and thanks 🎥 filmmaker @grace_pt_thestrongtribe for her recording. @sheloukbristol Sdouglasp.trainer@gmail.com @dedicatednutrition brand ambassador use code SHELOUK10 for discount on the best apparel and supplements. #weightedchins  #backworkout  #bodybuilding  #powerlifting  #trainhard  #gym  #dedication  #teamdedicated  #strength  #fitgirls  #fitmen  #inspireothers  #gain  #gainz  #pullups  #buildmuscle 
Had a great shoulder day with @blocklife  Chest w @darnell_gordon And arms with @kemonmcclain4740 ... I know two things for sure... I'm not this person anymore... and I'll never go back to being him again... my focus has shifted yet again, goals set and accomplished, new ones created... but these pictures are a reminders of a dark time and place for me... being Distracted by only Focus and Family... shit gets harder everyday,  life is hard now, but I stay the course... I'm living in my purpose... I'm striving for greatness 
#progressnotperfection 
#beatingobesity #weightlossjourney #weightlosstransformation #sponsoreme #fitlifestyle #mindovermatter #dedication #hardwork #training #motivated #ctfletcher #gymrat #healthylifestyle #healthiswealth #behumble #beyourbest #tryhard #give110percent #nevergiveup #youcandoit #beinspired #inspiregreatness #begreat #BeardGang #Behumble #BeYou #transformationtuesday #fullbodyworkout
Had a great shoulder day with @blocklife Chest w @darnell_gordon And arms with @kemonmcclain4740 ... I know two things for sure... I'm not this person anymore... and I'll never go back to being him again... my focus has shifted yet again, goals set and accomplished, new ones created... but these pictures are a reminders of a dark time and place for me... being Distracted by only Focus and Family... shit gets harder everyday, life is hard now, but I stay the course... I'm living in my purpose... I'm striving for greatness #progressnotperfection  #beatingobesity  #weightlossjourney  #weightlosstransformation  #sponsoreme  #fitlifestyle  #mindovermatter  #dedication  #hardwork  #training  #motivated  #ctfletcher  #gymrat  #healthylifestyle  #healthiswealth  #behumble  #beyourbest  #tryhard  #give110percent  #nevergiveup  #youcandoit  #beinspired  #inspiregreatness  #begreat  #BeardGang  #Behumble  #BeYou  #transformationtuesday  #fullbodyworkout 
Hard times will always  reveal true friends💖|Follow @motivationalposts.1 for more |#explore #explorer #explorepage #exploremore #friendship #positivevibes #positivity #keepsmiling #youcandoit #motivation #friendswithbenefits #dedication #determination #success #explore
Yo la #oursfamily .
Je vous fière de vous montrer le teaser de mon projet YouTube : P.L.S
.
Pour plus de d’informations rendez-vous demain:
JEUDI 19H 🕖 SUR YOUTUBE 🎥📹📺
.
💥💥💥💥💥💥💥💥💥
.
Partenaire @grosgui_fit 🙏🏾
.
Réalisateur @cyr_memyself @cyrok_ 🙏🏾
.
Tout ce que je peux vous dire c’est qu’il y aura beaucoup de viande en densité 🥩🍖
.
SOYEZ PRÊT🐻🔥
.
_________________________________
💥ABONNE TOI SUR 💥>>>>>>>
MA CHAÎNE YOUTUBE📺📽: Hulk Wayne
.
MON SNAPCHAT: 👻KINGOFKING93👻
.
FOODSPRING: 🌱HulkFSG -15%🌱
=======================
❌FORCE & COURAGE❌
❌ LOVE & SHARE ❌
#instafit #motivation #fit #fitness #bodybuilding #fitnessvideo #flex #fitfam #blackmen #trainhard #workhard #gymlife #dedication #goals #muscle #shredded #biceps #lifestyle #getfit #fitfam #ripped #igfitness #physique #gym #aesthetic #fitnessaddict #youtube #squad
Yo la #oursfamily  . Je vous fière de vous montrer le teaser de mon projet YouTube : P.L.S . Pour plus de d’informations rendez-vous demain: JEUDI 19H 🕖 SUR YOUTUBE 🎥📹📺 . 💥💥💥💥💥💥💥💥💥 . Partenaire @grosgui_fit 🙏🏾 . Réalisateur @cyr_memyself @cyrok_ 🙏🏾 . Tout ce que je peux vous dire c’est qu’il y aura beaucoup de viande en densité 🥩🍖 . SOYEZ PRÊT🐻🔥 . _________________________________ 💥ABONNE TOI SUR 💥>>>>>>> MA CHAÎNE YOUTUBE📺📽: Hulk Wayne . MON SNAPCHAT: 👻KINGOFKING93👻 . FOODSPRING: 🌱HulkFSG -15%🌱 ======================= ❌FORCE & COURAGE❌ ❌ LOVE & SHARE ❌ #instafit  #motivation  #fit  #fitness  #bodybuilding  #fitnessvideo  #flex  #fitfam  #blackmen  #trainhard  #workhard  #gymlife  #dedication  #goals  #muscle  #shredded  #biceps  #lifestyle  #getfit  #fitfam  #ripped  #igfitness  #physique  #gym  #aesthetic  #fitnessaddict  #youtube  #squad 
What’s your favourite car interior?🚘
What’s your favourite car interior?🚘
Surround yourself with ppl that keeps your flame 🔥🔥🔥 lit.💡 [Ath] @15s_allheart X EJ X Declan TRWFKids RB’s

GROUP TRAINING 
Every Saturday 8:45am-10am 
Every Sunday 8am-9am
They Grind, I Grind, We Grind‼️ Location: Salud Park 14801–15099 Texaco Ave, Paramount, CA  90723. 
Come get TRWF CERTIFIED 🙌🏾 Dm for more Info & Fee
#proudtrainer #teach #Dedication  #Motivation #Determination  #Noexcuses #NoDaysOff #Work  #TrainHard #Speed #Inspiration  #workhard #hardwork #football #Focus #Goals #youthSports #trwf_team #Practice #GoHard #seasontraining #cleats #fast #preparation #runfast #Grouptraining #speed #grind #motivate #learn
Surround yourself with ppl that keeps your flame 🔥🔥🔥 lit.💡 [Ath] @15s_allheart X EJ X Declan TRWFKids RB’s GROUP TRAINING Every Saturday 8:45am-10am Every Sunday 8am-9am They Grind, I Grind, We Grind‼️ Location: Salud Park 14801–15099 Texaco Ave, Paramount, CA 90723. Come get TRWF CERTIFIED 🙌🏾 Dm for more Info & Fee #proudtrainer  #teach  #Dedication  #Motivation  #Determination  #Noexcuses  #NoDaysOff  #Work  #TrainHard  #Speed  #Inspiration  #workhard  #hardwork  #football  #Focus  #Goals  #youthSports  #trwf_team  #Practice  #GoHard  #seasontraining  #cleats  #fast  #preparation  #runfast  #Grouptraining  #speed  #grind  #motivate  #learn 
Never stay down, get up and keep moving 💪
.
.
I'll be making a 1 hour post tomorrow to improve your chances in the amazon giftcard giveaway 🙂
.
.
#millionaire #billionaire #startup #business #money #entrpreneur #entrepreneurship #wealth #fame #famous #motivation #inspiration #hardwork #dream #passion #vision #success #happiness #perseverance #dedication #MrNeighbor #Bonhomie
Working sets here @selfmadetrainingfacility in the am. 6x4@455 today. Wanted to switch things up a little so 4’s it was. Keep pushin those weights people. Strength training 💪🏽💪🏽💪🏽. Have an amazing day. #weightlifting #personaltrainer #getfit #sexy #fitspo #fitfam #fitnessaddict #fitnessmodel #follow4follow #motivation #tattoos #beastmode #fitness #bodybuilding #strength #f4f #power #snapchat #npc #workout #dedication #follow #fit #picoftheday #videooftheday  #classicphysique #transformation #humpday #deadlift #kohlikonditioning
Working sets here @selfmadetrainingfacility in the am. 6x4@455 today. Wanted to switch things up a little so 4’s it was. Keep pushin those weights people. Strength training 💪🏽💪🏽💪🏽. Have an amazing day. #weightlifting  #personaltrainer  #getfit  #sexy  #fitspo  #fitfam  #fitnessaddict  #fitnessmodel  #follow4follow  #motivation  #tattoos  #beastmode  #fitness  #bodybuilding  #strength  #f4f  #power  #snapchat  #npc  #workout  #dedication  #follow  #fit  #picoftheday  #videooftheday  #classicphysique  #transformation  #humpday  #deadlift  #kohlikonditioning 
@flexforpride from Team Swedish Supplements has just completed his training session for shoulders. What was on your training schedule tonight?
.
.
.
.
.
.
.
.
#swedishsupplements #instagood #fitnessmotivation #fitnessjourney #athlete #atlet #dedication #workout #workhard #workout #teamswedishsupplements #tweegram #photooftheday #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #instadaily #instafollow
🔥We all know someone who is not happy with their body, mind ,relationships and is not doing anything about it 🔥⁣
⁣
 We all have friends and family members who deny to them self over again that they are happy when their current situation, when in reality there not ⁣
⁣
It’s not hard to tell when a person  is not happy in certain areas of their life ⁣
⁣
They act different ⁣
They speak different ⁣
You can feel the wrong energy from them ⁣
You can see the quality of life they have accepted ⁣
⁣
So Why feed yourself bullshit lies to make yourself feel better? ⁣
⁣
The answer is FEAR !⁣
⁣
The only things that’s is holding you back from the body, mind and relationships that you deserve is fear ⁣
⁣
You need to face your fear or live the rest of your life in control of fear ⁣
⁣
My fear was to become a successful man in all areas of my life. mentally, physically, financially and spiritually, I did not face my fear until I tried to mask it with lines of cocaine, vodka, girls and my BIG ego ⁣
⁣
That’s did not bring me far in life ⁣
⁣
It left me with an addiction, depression, anxiety and suicidal taughts ⁣
⁣
I told myself the truth that really hurt me⁣
I diged deep to deal with my inner problems⁣
The further I diged the more pain I was in ⁣
Eventually the pain inside made me want to become a better man ⁣
⁣
We all have pains and experience in our lives but if you let it control you , you will be the victims of your own life forever ⁣
⁣
Don’t let this happen! ⁣
⁣
Use the pain in your life to make you want to change, don’t settle for average and live your life like a fish floating in the sea ⁣
⁣
Don’t do that to yourself and your family !⁣
⁣
Don’t accept pain, and live your entire life struggling ⁣
⁣
ask yourself what’s not making you happy? ⁣
⁣
let the pain get to you and strike hard in to your heart, let it hurt you so much that It will be the moment where you get your shit together and begin to work on becoming the person you’ve always wanted to be ⁣
⁣
Don’t wait till your 6 feet under,
⁣
One love 💙⁣
⁣
#mentalhealth⁣⁣⁣⁣
#nutrition #health #wealth #coach #love #fitness #selfcare #training #dedication #results #life #transformation #help #gym #fitness #weightloss #care #man
🔥We all know someone who is not happy with their body, mind ,relationships and is not doing anything about it 🔥⁣ ⁣ We all have friends and family members who deny to them self over again that they are happy when their current situation, when in reality there not ⁣ ⁣ It’s not hard to tell when a person is not happy in certain areas of their life ⁣ ⁣ They act different ⁣ They speak different ⁣ You can feel the wrong energy from them ⁣ You can see the quality of life they have accepted ⁣ ⁣ So Why feed yourself bullshit lies to make yourself feel better? ⁣ ⁣ The answer is FEAR !⁣ ⁣ The only things that’s is holding you back from the body, mind and relationships that you deserve is fear ⁣ ⁣ You need to face your fear or live the rest of your life in control of fear ⁣ ⁣ My fear was to become a successful man in all areas of my life. mentally, physically, financially and spiritually, I did not face my fear until I tried to mask it with lines of cocaine, vodka, girls and my BIG ego ⁣ ⁣ That’s did not bring me far in life ⁣ ⁣ It left me with an addiction, depression, anxiety and suicidal taughts ⁣ ⁣ I told myself the truth that really hurt me⁣ I diged deep to deal with my inner problems⁣ The further I diged the more pain I was in ⁣ Eventually the pain inside made me want to become a better man ⁣ ⁣ We all have pains and experience in our lives but if you let it control you , you will be the victims of your own life forever ⁣ ⁣ Don’t let this happen! ⁣ ⁣ Use the pain in your life to make you want to change, don’t settle for average and live your life like a fish floating in the sea ⁣ ⁣ Don’t do that to yourself and your family !⁣ ⁣ Don’t accept pain, and live your entire life struggling ⁣ ⁣ ask yourself what’s not making you happy? ⁣ ⁣ let the pain get to you and strike hard in to your heart, let it hurt you so much that It will be the moment where you get your shit together and begin to work on becoming the person you’ve always wanted to be ⁣ ⁣ Don’t wait till your 6 feet under, ⁣ One love 💙⁣ ⁣ #mentalhealth ⁣⁣⁣⁣ #nutrition  #health  #wealth  #coach  #love  #fitness  #selfcare  #training  #dedication  #results  #life  #transformation  #help  #gym  #fitness  #weightloss  #care  #man 
“Success in golf depends less on strength of body than upon strength of mind and character.” Arnold Palmer
•
•
•
•
•
#success #entrepreneur #hustle #golfcourse #grind #golfing #golfer #golflife #business #instagolf #golfswing #golfstagram #golfaddict #entrepreneurship #ambition #whyilovethisgame #golfclub #golfislife #pgatour #golfchannel #pga #golf #golfday #golfdigest #titleist #dedication #wunlife #startup #ramshill #ramshillgolfcourse
“Success in golf depends less on strength of body than upon strength of mind and character.” Arnold Palmer • • • • • #success  #entrepreneur  #hustle  #golfcourse  #grind  #golfing  #golfer  #golflife  #business  #instagolf  #golfswing  #golfstagram  #golfaddict  #entrepreneurship  #ambition  #whyilovethisgame  #golfclub  #golfislife  #pgatour  #golfchannel  #pga  #golf  #golfday  #golfdigest  #titleist  #dedication  #wunlife  #startup  #ramshill  #ramshillgolfcourse 
So happy with the shape we brought🤗 polished down the shoulders biceps triceps aaand the Quads. And we popped some hammies out💪🏼if I didn't had the guidance of my coach @orrysonn I basically would"ve been out of proportion🙈.. I really like(d) to train my shoulders triceps and especially my quads very heavy..😢 caus it just felt so good. Going all out on the legextension😔 and like 250kg on the legpress. Yup that little girl pushing down like her own weight x5 in a set of 15reps. Wauw I miss those times. For like a year I just didn't go over 120kg on the legpress.. which was like heartache for me. But after all it was worth it! .
.
#bikiniathlete #ifbb #nbbf #jbgp #fitness #bodybuilding #bootybuilding #foodie #dutchfitness #bodylab #bodygoals #abs #girlswholift #fitchick #bikinibod #bikini #motivation #dedication #bossbabe #flex
So happy with the shape we brought🤗 polished down the shoulders biceps triceps aaand the Quads. And we popped some hammies out💪🏼if I didn't had the guidance of my coach @orrysonn I basically would"ve been out of proportion🙈.. I really like(d) to train my shoulders triceps and especially my quads very heavy..😢 caus it just felt so good. Going all out on the legextension😔 and like 250kg on the legpress. Yup that little girl pushing down like her own weight x5 in a set of 15reps. Wauw I miss those times. For like a year I just didn't go over 120kg on the legpress.. which was like heartache for me. But after all it was worth it! . . #bikiniathlete  #ifbb  #nbbf  #jbgp  #fitness  #bodybuilding  #bootybuilding  #foodie  #dutchfitness  #bodylab  #bodygoals  #abs  #girlswholift  #fitchick  #bikinibod  #bikini  #motivation  #dedication  #bossbabe  #flex 
#tbt to when I was my heaviest!!! This was two years ago! Shortly after this I realized that I can no longer look like this . I felt gross couldn’t look at myself in the mirror sluggish and ashamed ! I decided to get my life together and really got into working out and learning about fitness about a year. To be blunt : I HAVE NEVER FELT BETTER. 
I am not at my goal yet I have about 30 more pounds to go but I am taking it slow and trying to fully change my lifestyle one step at a time. REMEMBER take it slow you will see results !
#tbt  to when I was my heaviest!!! This was two years ago! Shortly after this I realized that I can no longer look like this . I felt gross couldn’t look at myself in the mirror sluggish and ashamed ! I decided to get my life together and really got into working out and learning about fitness about a year. To be blunt : I HAVE NEVER FELT BETTER. I am not at my goal yet I have about 30 more pounds to go but I am taking it slow and trying to fully change my lifestyle one step at a time. REMEMBER take it slow you will see results !
🧠Want respect?! Then you need to show it first....
.
Many people always go through life expecting certain things from others, as if they are supposed to. As if they have some type of say or right to receive from them.
.
I’ll tell you one thing, YOU DONT DESERVE ANYTHING you have not put the time or effort towards.
.
If you want love or help or support from others, how are you supposed to receive it when you can’t simply give it to others. Learn to give back without expecting anything, and you will notice how fast you begin to get back. That’s just the way life flows.
.
Let’s go!
🧠Want respect?! Then you need to show it first.... . Many people always go through life expecting certain things from others, as if they are supposed to. As if they have some type of say or right to receive from them. . I’ll tell you one thing, YOU DONT DESERVE ANYTHING you have not put the time or effort towards. . If you want love or help or support from others, how are you supposed to receive it when you can’t simply give it to others. Learn to give back without expecting anything, and you will notice how fast you begin to get back. That’s just the way life flows. . Let’s go!
I’ve had a deep passion for physical fitness since my late high school years and didn’t dive deep into it until my freshman year of college. After gaining 20 lbs I realized fitness had to become a bigger part of my life. This left picture however, was taken my senior year of college. It wasn’t my heaviest but I had let some of my weight return. Honestly, I knew I wanted to do something about it but I let myself relax and enjoy my last year of college. I want to have a healthy relationship with fitness as a lifestyle rather than a means of tearing myself down. After graduation (May2018) I allowed myself to slowly give more time to my healthy lifestyle.  A year later and this is where I’m at now. Not done with my body yet but taking it one day at a time. 🏋🏻‍♀️💁🏻‍♀️🤗 #aspiretoinspire🥰

#fitness #fitnessmotivation  #bootybootybooty #feelingmyself  #dedication  #workout  #peach  #fitnessgirl #fit #justdoit #workhard #gymmotivation #gym #gymshark #pink #love
I’ve had a deep passion for physical fitness since my late high school years and didn’t dive deep into it until my freshman year of college. After gaining 20 lbs I realized fitness had to become a bigger part of my life. This left picture however, was taken my senior year of college. It wasn’t my heaviest but I had let some of my weight return. Honestly, I knew I wanted to do something about it but I let myself relax and enjoy my last year of college. I want to have a healthy relationship with fitness as a lifestyle rather than a means of tearing myself down. After graduation (May2018) I allowed myself to slowly give more time to my healthy lifestyle. A year later and this is where I’m at now. Not done with my body yet but taking it one day at a time. 🏋🏻‍♀️💁🏻‍♀️🤗 #aspiretoinspire 🥰 #fitness  #fitnessmotivation  #bootybootybooty  #feelingmyself  #dedication  #workout  #peach  #fitnessgirl  #fit  #justdoit  #workhard  #gymmotivation  #gym  #gymshark  #pink  #love 
ABS FLEXING

it's a skill. Not many know it , and even if someone does, they end up looking like they are flexing.
Skill is flexing your abs without appearing that you are doing it. 
It's a very important skill for someone who wants to look slightly better in their portfolios. Can enhance the look drastically.

Try to give a bicep pose by shortening your biceps  without actually flexing or tightening your bicep muscles. How will it look? God damn right. It will look soft. Nobody gives a good bicep pose without flexing it. Same holds true for abs too. It's a muscle after all.

Let me try to share how I learnt it and what worked for me. It's based on my personal experience.

Step 1: Inflate your tummy slightly by sucking in the air . This step can be avoided as you progress. But as a beginner, do it. It will help you 'see' the difference in the muscle shape and judge better.

Step 2:  Breathe out completely and without wasting a second go for step 3.

Step 3:  Just like you can't actually flex a muscle without contracting it, similarly you need to contract your abs. This is where most people fail. What I am trying to say is try to reduce the length of your tummy and feel your abs tight. Try to suck in more like Baba Ramdev does(I know it's difficult) and then tilt. To begin with you can tilt slightly forward . Slightly. Because if you tilt more you will 'look' like you are flexing.

If you can pull off a smile like I did while you have completely breathed out, you have learnt it LOL

This will take time. You need to have patience. Like I said, it's a skill and it takes time to learn it. Try to do it daily post workout.

In the video I definitely appear like I am flexing because it's a tutorial.

Few important things to note 
1)Don't try this if your abdominals are not developed
2)Don't try this if you made a debut in the gym yesterday.
3)Don't try this if you are fat.

P.S. Researches have showed if you wear a pair of sunglasses in your pics and videos , it adds glamour to the content by 2.5 folds.
ABS FLEXING it's a skill. Not many know it , and even if someone does, they end up looking like they are flexing. Skill is flexing your abs without appearing that you are doing it. It's a very important skill for someone who wants to look slightly better in their portfolios. Can enhance the look drastically. Try to give a bicep pose by shortening your biceps without actually flexing or tightening your bicep muscles. How will it look? God damn right. It will look soft. Nobody gives a good bicep pose without flexing it. Same holds true for abs too. It's a muscle after all. Let me try to share how I learnt it and what worked for me. It's based on my personal experience. Step 1: Inflate your tummy slightly by sucking in the air . This step can be avoided as you progress. But as a beginner, do it. It will help you 'see' the difference in the muscle shape and judge better. Step 2: Breathe out completely and without wasting a second go for step 3. Step 3: Just like you can't actually flex a muscle without contracting it, similarly you need to contract your abs. This is where most people fail. What I am trying to say is try to reduce the length of your tummy and feel your abs tight. Try to suck in more like Baba Ramdev does(I know it's difficult) and then tilt. To begin with you can tilt slightly forward . Slightly. Because if you tilt more you will 'look' like you are flexing. If you can pull off a smile like I did while you have completely breathed out, you have learnt it LOL This will take time. You need to have patience. Like I said, it's a skill and it takes time to learn it. Try to do it daily post workout. In the video I definitely appear like I am flexing because it's a tutorial. Few important things to note 1)Don't try this if your abdominals are not developed 2)Don't try this if you made a debut in the gym yesterday. 3)Don't try this if you are fat. P.S. Researches have showed if you wear a pair of sunglasses in your pics and videos , it adds glamour to the content by 2.5 folds.
T.R.A.N.S.F.O.R.M.A.T.I.O.N
.................................................
N'abandonne jamais, ne regarde jamais autour de toi, vise un objectif et donne toi au max pour y arrivé 👍
.
.
.
#aesthetics #mensphysique #abs #fitness #determination #fitfrench #hardwork #teamshape #healthyfood #gymshark #gymsharkwomen #shoulders #fitgirl #igfitness #fitnesslifestyle #dedication #eatclean #muscle #shredded #health #photooftheday #igers #picoftheday #gainz #workout #healthy #strength #instafitness #instadaily
T.R.A.N.S.F.O.R.M.A.T.I.O.N ................................................. N'abandonne jamais, ne regarde jamais autour de toi, vise un objectif et donne toi au max pour y arrivé 👍 . . . #aesthetics  #mensphysique  #abs  #fitness  #determination  #fitfrench  #hardwork  #teamshape  #healthyfood  #gymshark  #gymsharkwomen  #shoulders  #fitgirl  #igfitness  #fitnesslifestyle  #dedication  #eatclean  #muscle  #shredded  #health  #photooftheday  #igers  #picoftheday  #gainz  #workout  #healthy  #strength  #instafitness  #instadaily 
Everyone who knows me knows that lifting heavy is my all time favorite. Heavy squats, heavy deadlifts, heavy oly lifting. Heavy. Heavy. Heavy. 
But lately, I’ve really been focusing on feeling the movement, slow reps and good contractions of the muscle. 
And let me tell you, it’s made my heavy lifts THAT MUCH BETTER! 
Oh and then there’s the cardio 😭 we all hate it, but it is essential for me. 
Unfortunately 😜😂
Happy Wednesday Y’all!
.
.
.
.
#fitnessmotivation #fitspo #gymshark #junkbrands #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #transformation #girlswholift #gymlife #workout #girlswithmuscle #ootd #fitmom #thickthighs #momswithtattoos #postpartumfitness #instagood #love #photooftheday #hustle #swolemate #instalove #dedication
Everyone who knows me knows that lifting heavy is my all time favorite. Heavy squats, heavy deadlifts, heavy oly lifting. Heavy. Heavy. Heavy. But lately, I’ve really been focusing on feeling the movement, slow reps and good contractions of the muscle. And let me tell you, it’s made my heavy lifts THAT MUCH BETTER! Oh and then there’s the cardio 😭 we all hate it, but it is essential for me. Unfortunately 😜😂 Happy Wednesday Y’all! . . . . #fitnessmotivation  #fitspo  #gymshark  #junkbrands  #fitnessgoals  #fitfam  #fitlife  #fitness  #fitnessaddict  #transformation  #girlswholift  #gymlife  #workout  #girlswithmuscle  #ootd  #fitmom  #thickthighs  #momswithtattoos  #postpartumfitness  #instagood  #love  #photooftheday  #hustle  #swolemate  #instalove  #dedication 
5x8 at 355lbs

Squats with the group yesterday morning! Felt super tired due to going out the night before instead of getting proper rest 😅 thanks @giant_spotter_dude for making me do all 5 sets even though I completely gassed out on the last set.

@dpetties @leah__lifts @garnerblieske
@fortinimarcella @chelsey_tamara

#squats #gains #dedication #yyc #bodybuilding #bodybuilder #powerlifter #powerlifting #fitfam #fitness #instafitness #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #nopainnogain #followme #progress #motivation #power #instafit
5x8 at 355lbs Squats with the group yesterday morning! Felt super tired due to going out the night before instead of getting proper rest 😅 thanks @giant_spotter_dude for making me do all 5 sets even though I completely gassed out on the last set. @dpetties @leah__lifts @garnerblieske @fortinimarcella @chelsey_tamara #squats  #gains  #dedication  #yyc  #bodybuilding  #bodybuilder  #powerlifter  #powerlifting  #fitfam  #fitness  #instafitness  #fitnessmotivation  #fitspo  #fitnessaddict  #getfit  #instagood  #workout  #gym  #gymlife  #strength  #strong  #muscle  #training  #lifestyle  #nopainnogain  #followme  #progress  #motivation  #power  #instafit 
ITS PARTY TIME!!!
🔴🔴🔴
2 more sleeps before the end of Challenge 20 party.
🔴🔴🔴
Come down to -
The Dark Horse at 6pm Saturday night, to celebrate the winners of the challenge.
🔴🔴🔴
Its Christmas soon, so bring your merry cheer.
🎅🏼🎄🎁
You never know, there might be a prezzy on two for you.
🎅🏼🎄🎁
MERRY CHRISTMAS!!!
ITS PARTY TIME!!! 🔴🔴🔴 2 more sleeps before the end of Challenge 20 party. 🔴🔴🔴 Come down to - The Dark Horse at 6pm Saturday night, to celebrate the winners of the challenge. 🔴🔴🔴 Its Christmas soon, so bring your merry cheer. 🎅🏼🎄🎁 You never know, there might be a prezzy on two for you. 🎅🏼🎄🎁 MERRY CHRISTMAS!!!
Creators of dreams

MUSCLETAKEOVER.COM 📲 Training programs now available inbox for details

#instafit #motivation #fit #sweat #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #tbt #MUSCLETAKEOVER.COM
I’m hoping to get in a men’s physique competition soon.
I’m hoping to get in a men’s physique competition soon.