It’s so cool to look at photos from last years comp to now 😊 All that heavy squatting and deadlifting definitely made a difference in my legs! I have hammies now 💪🏽 Ladies... lifting heavy doesn’t mean you’ll get big, bulky or manly, unless of course you want it too!
⚠️Watch till the🔚
. 💣FAILURE is not the opposite of SUCCESS... It is PART of success!💥
. 💪Whenever I fail a lift, I find it extremely hard to recover and bounce back from the frustration and defeat. 175kgs kicked my ass... And then I kindof kicked 175's ass!
Safe to say...
I have mentally and physically increased in strength and resilience!
. (😅"hyyyy wil nie op nie..." maar eintlik wil hy)
@corne_de_klerk01 (video credit)
⚡️Member shoutout 🙌 #Repost @minusgarry ・・・
Raw Nats recap 😁 First off @thenattypro thanks for being such an phenomenal coach meeting someone as passionate as you are brought out the best in me this past weekend. Can’t express how much gratitude I have working with you. As far as the lifts go went 6/9. Few technical things I will improve on. But I did PR my squat(583) and deadlift (683). Bench I learned the hard way with my heels lol. (did get my last attempt). Biggest thing is I got a qualifying total for the Arnold! Hoping I can sign up before it fills up. Overall this was the competitive meet I needed to push myself and appreciate the sport much more. I also meet so many awesome people I hope to see in the future as well! Congrats to @awjaro for killing it too! Thank you @angwng for always being there 😘 #usapl#squat#bench#deadlifts#powerlifting#ignitefitnez
My nemesis has always been this rope and for some reason or another I’ve never been able to climb it even when I’ve had clients/ friends do it in front of me
Instead of accepting you can’t do something, why not do the stuff you need to do to be able to do it .
You don’t need to be the best at everything but you can always get better at something and that’s just as good 💪🏻
Taking a few days out of the gym to get fully recovered and ready to start a new program with frequent deload weeks👇🏻
I feel I’ve gone as far as I can with my current program and this new one will really be a test 💪🏻
What a training week I'm having.
210kg x 2 (PR)
190kg 4 x 4 (rep and volume PR)
2 count Bench:
110kg x 4, x 4, x 3
Also a PR for sassiest belt flicks, possibly.