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07Dec18 225lbs 4x4 Rpe(7)
First and Last set. 
Coach @karldrogo_ 
Nutrition @melisssaking 
#kagedmuscle #livelaughlovelift๐Ÿ’ฏ #northendfitnesscenter #uspapowerlifting #gwpl #deadlifts
Not doing any heavy lifting just yet... so taking this time to get swole, maybe my biceps will finally grow๐Ÿค”๐Ÿค”๐Ÿ’ช๐Ÿผ
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Hope everyone enjoyed their Sunday๐Ÿค—
Not doing any heavy lifting just yet... so taking this time to get swole, maybe my biceps will finally grow๐Ÿค”๐Ÿค”๐Ÿ’ช๐Ÿผ - Hope everyone enjoyed their Sunday๐Ÿค—
I literally do this exercises every time I work glutes. ๐Ÿ‘ Itโ€™s my go to and it works. I do a sumo stance and literally push-up with my glutes if that makes sense. Then I switch to a narrow stance and do the same thing. Which is why I donโ€™t fully lock out coming out of the hinge position. I just squeeze the glutes until their on fire. I see some women literally squish their butt in like a vacuum. That really isnโ€™t necessary. You want to keep the glutes tight and the motion fluid. So stop all that popping your butt in and use that mind muscle connection. Iโ€™m also using 60 lbs here. Use what works for you! ๐Ÿค™๐Ÿฝโšก๏ธ
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I posted some videos earlier but I didnโ€™t like the quality of two of them. They looked super clear, but after uploading them to IG they look blurry. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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#thickfit #fitnessjourney #tattoos #powerlifting #sleevetattoo #fitnesslifestyle #obliques #glutes #fitnessgirl #squats #girlswithmuscle #thickfit #fitness #fitforlife #caffine #fitnessaddict #fitlife
#physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #fitnessmotivation #fitlifestyle #fitchick #freshink #legpress
I literally do this exercises every time I work glutes. ๐Ÿ‘ Itโ€™s my go to and it works. I do a sumo stance and literally push-up with my glutes if that makes sense. Then I switch to a narrow stance and do the same thing. Which is why I donโ€™t fully lock out coming out of the hinge position. I just squeeze the glutes until their on fire. I see some women literally squish their butt in like a vacuum. That really isnโ€™t necessary. You want to keep the glutes tight and the motion fluid. So stop all that popping your butt in and use that mind muscle connection. Iโ€™m also using 60 lbs here. Use what works for you! ๐Ÿค™๐Ÿฝโšก๏ธ . I posted some videos earlier but I didnโ€™t like the quality of two of them. They looked super clear, but after uploading them to IG they look blurry. ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . . . . . . . . . #thickfit  #fitnessjourney  #tattoos  #powerlifting  #sleevetattoo  #fitnesslifestyle  #obliques  #glutes  #fitnessgirl  #squats  #girlswithmuscle  #thickfit  #fitness  #fitforlife  #caffine  #fitnessaddict  #fitlife  #physique  #muscle  #fitfam  #deadlifts  #fitgoals  #heavyweight  #girlswhosquat  #weightlifting  #fitnessmotivation  #fitlifestyle  #fitchick  #freshink  #legpress 
What are the benefits of legs workout?

Boosts Metabolism.

Increased Growth Hormone & Testosterone.

Big Strength & Muscle Gains.

Upper-Body Strength - Squats & Deadlifts work your whole body, not just your legs. ... Functional Strength - Stronger legs and core muscles will increase your strength on upper-body lifts, which will help upper-body muscle development.

Cheers ๐Ÿ˜€ 
For training and collaboration please DM me or contact us at info@immortalfitness.in

#squats #deadlifts #beauty #love #life #evolutionsportsnutrition #healthyfood #gymwear #girlwithmuscles #bodybuilding #delhi #mumbai #fastnup #muscleblaze#k11academyoffitnesssciences #procel
What are the benefits of legs workout? Boosts Metabolism. Increased Growth Hormone & Testosterone. Big Strength & Muscle Gains. Upper-Body Strength - Squats & Deadlifts work your whole body, not just your legs. ... Functional Strength - Stronger legs and core muscles will increase your strength on upper-body lifts, which will help upper-body muscle development. Cheers ๐Ÿ˜€ For training and collaboration please DM me or contact us at info@immortalfitness.in #squats  #deadlifts  #beauty  #love  #life  #evolutionsportsnutrition  #healthyfood  #gymwear  #girlwithmuscles  #bodybuilding  #delhi  #mumbai  #fastnup  #muscleblaze #k11academyoffitnesssciences  #procel 
Hey Coots!

Deadlifts can really put a lot of people off ๐Ÿ˜ต๐Ÿ™…โ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ -Yes theyโ€™re very technical -Yes form is extremely important -Yes starting light is a must -Yes you can do it ๐Ÿ˜ƒ๐Ÿ˜›๐Ÿ˜› Happy training Coots ๐Ÿ˜œ

#backday #lightweight #giveitago #askforhelp #deadlifts #sunshinecoast #workinghard #gettingitdone #cardio #ontheshred #smile #sale #gainz #sunnycoast #trainer #onlineplans #coots #hipsters #echt #alphalete #Believetoachieve #shready #RUSHREADY
Hey Coots! Deadlifts can really put a lot of people off ๐Ÿ˜ต๐Ÿ™…โ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ -Yes theyโ€™re very technical -Yes form is extremely important -Yes starting light is a must -Yes you can do it ๐Ÿ˜ƒ๐Ÿ˜›๐Ÿ˜› Happy training Coots ๐Ÿ˜œ #backday  #lightweight  #giveitago  #askforhelp  #deadlifts  #sunshinecoast  #workinghard  #gettingitdone  #cardio  #ontheshred  #smile  #sale  #gainz  #sunnycoast  #trainer  #onlineplans  #coots  #hipsters  #echt  #alphalete  #Believetoachieve  #shready  #RUSHREADY 
๐น๐’พ๐“‰ ๐‘€๐‘œ๐“ƒ๐’น๐’ถ๐“Ž ๐Ÿ’†๐Ÿผโ€โ™€๏ธ
Wer startet auch aktiv in die neue Woche?
Gestern habt ihr wahrscheinlich meine Pizza-Eskalation in der Story gesehen. Aber das habe ich ja heute gleich mal in Energie umgesetzt beim Sport ๐Ÿ’ฆ leider war die Zeit sehr knapp sodass ich gerade mal meine Po รœbungen geschafft habe.
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Wenn ich morgens zum Sport gehe, trainiere ich immer auf leerem Magen. Das erste essen wird es bei mir dann heute erst zu Mittag geben und dann auch nur was kleines, denn heute Abend geht es noch lecker essenโžก๏ธ zum Spanier ๐Ÿ‡ช๐Ÿ‡ธ โ€ข
Die Woche ist wieder viel los, sodass sie gefรผhlt nur aus 3 Tagen besteht. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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Wรผnsche euch einen tollen Tag ๐Ÿฅณ
Anzeige/Werbung 
#bodygoals #power #hanteltraining #squats #kreuzheben #gymtime #leidenschaft #fitnessmotivation #deadlifts #gesundabnehmen #workout #sportswear #mondaymood #kraftsport #sportlich 
#progress #germanfitgirl #bootyinprogress #motivation #goals #strongwoman #nopainnogain #gymgirl #picoftheday #getinshapebysamantha #bootyworkout #nichtaufgeben #dranbleiben #gymlove #fitness
๐น๐’พ๐“‰ ๐‘€๐‘œ๐“ƒ๐’น๐’ถ๐“Ž ๐Ÿ’†๐Ÿผโ€โ™€๏ธ Wer startet auch aktiv in die neue Woche? Gestern habt ihr wahrscheinlich meine Pizza-Eskalation in der Story gesehen. Aber das habe ich ja heute gleich mal in Energie umgesetzt beim Sport ๐Ÿ’ฆ leider war die Zeit sehr knapp sodass ich gerade mal meine Po รœbungen geschafft habe. โ€ข Wenn ich morgens zum Sport gehe, trainiere ich immer auf leerem Magen. Das erste essen wird es bei mir dann heute erst zu Mittag geben und dann auch nur was kleines, denn heute Abend geht es noch lecker essenโžก๏ธ zum Spanier ๐Ÿ‡ช๐Ÿ‡ธ โ€ข Die Woche ist wieder viel los, sodass sie gefรผhlt nur aus 3 Tagen besteht. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข Wรผnsche euch einen tollen Tag ๐Ÿฅณ Anzeige/Werbung #bodygoals  #power  #hanteltraining  #squats  #kreuzheben  #gymtime  #leidenschaft  #fitnessmotivation  #deadlifts  #gesundabnehmen  #workout  #sportswear  #mondaymood  #kraftsport  #sportlich  #progress  #germanfitgirl  #bootyinprogress  #motivation  #goals  #strongwoman  #nopainnogain  #gymgirl  #picoftheday  #getinshapebysamantha  #bootyworkout  #nichtaufgeben  #dranbleiben  #gymlove  #fitness 
Tim hitting a couple of big PBs this afternoon at the Den!
1 x 230kg, 1 x 235kg
#roartrainingsystems #roarathlete #deadlifts #gainz #powerlifting #raisedthebar #trusttheprocess @roar_training_systems
The deadlifts for doernbecher event was a big success!!! Thank you to @jeronkerridge and @mrskerridge for reaching out to us to be apart of such a great event!! WE SOLD OUT ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ”๐Ÿ—๐Ÿ”๐Ÿ—๐Ÿ”๐Ÿ— #jrpromotionsllc #mandos #cremedelacremecupcakery #eatpdx #mandospdx1 #portland #oregon #squad #deadlift #deadlifts #doernbecher #catering #stickmenbrewery #stickmenbrewingcompany #giveback #event #greatcause #community #tualatin #burger #burgers #wings #bestinportland #deadliftsfordoernbecher2018
The deadlifts for doernbecher event was a big success!!! Thank you to @jeronkerridge and @mrskerridge for reaching out to us to be apart of such a great event!! WE SOLD OUT ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ”๐Ÿ—๐Ÿ”๐Ÿ—๐Ÿ”๐Ÿ— #jrpromotionsllc  #mandos  #cremedelacremecupcakery  #eatpdx  #mandospdx1  #portland  #oregon  #squad  #deadlift  #deadlifts  #doernbecher  #catering  #stickmenbrewery  #stickmenbrewingcompany  #giveback  #event  #greatcause  #community  #tualatin  #burger  #burgers  #wings  #bestinportland  #deadliftsfordoernbecher2018 
๐Ÿ—ฃ270kg/595lbs Deadlift Mondays ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #fitwasa #maastaveto #deadlift #deadlifts #vaasa #suomi #oulu #finland #strengthtraining
#Nfs
#nehasfitnessstudio 
Happy birthday ๐ŸŽˆ @ashikadhokai 
#DeadLifts
#6pm!
Thank you all for last Thursday. Let's all do this again some time โค๏ธโค๏ธโค๏ธ I don't usually drink but Christmas and my birthday in the same month is testing my liver lmao
Thank you all for last Thursday. Let's all do this again some time โค๏ธโค๏ธโค๏ธ I don't usually drink but Christmas and my birthday in the same month is testing my liver lmao
Hereโ€™s a nice little leg & abs burner for the returning athlete. Nothing too crazy but a little chase the clock at the end for extra push. I didnโ€™t quite get there in 10 minutes today being quite desconditioned right now but loved the struggle! It was just right! I like word mashes, so I called this one; Squabs
Warmup: 
3 rounds x 10
Deadlift @ 25kg
Hollow rocks 
Air squats
Hanging knees to chest
Strength: 
Backsquats x 5 @ 25,35,45 & 55kg
Alternate with 10 x Reverse TRX pullups 
Wod: 
6 rounds of 10:
Backsquats @35kg
Butterfly sit-ups
Dragonflies 
10 min cutoff 
Time today 10:56 ๐Ÿ˜‘
#squats #abs #backsquat #bsu #dragonflysitups #butterflysitups #hollowrocks #deadlifts
Hereโ€™s a nice little leg & abs burner for the returning athlete. Nothing too crazy but a little chase the clock at the end for extra push. I didnโ€™t quite get there in 10 minutes today being quite desconditioned right now but loved the struggle! It was just right! I like word mashes, so I called this one; Squabs Warmup: 3 rounds x 10 Deadlift @ 25kg Hollow rocks Air squats Hanging knees to chest Strength: Backsquats x 5 @ 25,35,45 & 55kg Alternate with 10 x Reverse TRX pullups Wod: 6 rounds of 10: Backsquats @35kg Butterfly sit-ups Dragonflies 10 min cutoff Time today 10:56 ๐Ÿ˜‘ #squats  #abs  #backsquat  #bsu  #dragonflysitups  #butterflysitups  #hollowrocks  #deadlifts 
#Monday #mondaymotivation #legday #deadlifts #monkeybars Returned to the gym after a couple days off poorly. Hit it hard. Mondays are like that. ๐Ÿ™Œ๐Ÿป
CLIENT SHOUTOUT! Congrats to my friend and client @loud_86 for competing in his first meet this weekend. Great job bud!
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@Regran_ed from @loud_86 -  #StrongLikeBull was amazing, even with how nervous I was. @jplifts_sbc & @olympicgymkc put on a GREAT meet!Thanks to @trident.performance.llc for being an amazing coach, @kryptonian_muscle_llc_ for really getting me through the meet, @phvm_lifts, & @braithweights for training/supporting me! 
2/3 on squats, went for a PR on attempt 3
---319.7 โšชโšชโšช
---336.2 โšชโšชโšช
---352.7 ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
1/3 on bench, couldn't keep my butt down
---187.5 โšชโšช๐Ÿ”ด
---192.9 ๐Ÿ”ดโšช๐Ÿ”ด
---192.9 ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
3/3 on deads, including a 2.9 lbs PR!
---363.8 โšชโšชโšช
---385.8 โšชโšชโšช
---407.9 โšชโšชโšช ---------931.5 total @ 148 bodyweight--------- - #regrann
CLIENT SHOUTOUT! Congrats to my friend and client @loud_86 for competing in his first meet this weekend. Great job bud! - @Regran_ed from @loud_86 - #StrongLikeBull  was amazing, even with how nervous I was. @jplifts_sbc & @olympicgymkc put on a GREAT meet!Thanks to @trident.performance.llc for being an amazing coach, @kryptonian_muscle_llc_ for really getting me through the meet, @phvm_lifts, & @braithweights for training/supporting me! 2/3 on squats, went for a PR on attempt 3 ---319.7 โšชโšชโšช ---336.2 โšชโšชโšช ---352.7 ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด 1/3 on bench, couldn't keep my butt down ---187.5 โšชโšช๐Ÿ”ด ---192.9 ๐Ÿ”ดโšช๐Ÿ”ด ---192.9 ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด 3/3 on deads, including a 2.9 lbs PR! ---363.8 โšชโšชโšช ---385.8 โšชโšชโšช ---407.9 โšชโšชโšช ---------931.5 total @ 148 bodyweight--------- - #regrann 
Finally! The Addiction Is Here๐Ÿ˜๐Ÿ˜๐Ÿ˜
Not The Complete Stack For Bulking...
But It Will Do It๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
The Complete Addiction๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค
Ready For The Next Level๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
#optimum #optimumnutrition #wheyprotein #wheyisolate #amino #evlutionnutrition #bcaa #bodybuilding #deadlift #deadlifts #squats #public #fashion #blogger #army #arms #biceps #triceps #celebrity
Finally! The Addiction Is Here๐Ÿ˜๐Ÿ˜๐Ÿ˜ Not The Complete Stack For Bulking... But It Will Do It๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The Complete Addiction๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค Ready For The Next Level๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ #optimum  #optimumnutrition  #wheyprotein  #wheyisolate  #amino  #evlutionnutrition  #bcaa  #bodybuilding  #deadlift  #deadlifts  #squats  #public  #fashion  #blogger  #army  #arms  #biceps  #triceps  #celebrity 
Finishing of the week with a leg day at @midwestpowergym. Had a empty gym for the majority of my workout and it was nice way to clear my mind after this week. 
Had to get a little creative to do the box squats but we got it done. Just some light squats as we are all set to test this week. On Thursday I am going to do a mock meet at @midwestpowergym as I don't have that many days left before vacation. 
Pardon the no sound. Previous upload got flagged for a copyright violation for the music ๐Ÿ˜ 
Top set for box squat today was 297.5lbs/134kg. Drop set of 3 with 275lb/124kg

Workout 
Box Squat
297.5/134kg x1 
275Lb/124kg x3x4

Regular Squats
3X12x198.4lb/90kg

Deadlift 
385Lb/175kg x1
275lb/124kg x3x4

#sundaysquatday #squats #deadlifts #gymtherapy #fitness #powerlifting #midwestpowergym
Finishing of the week with a leg day at @midwestpowergym. Had a empty gym for the majority of my workout and it was nice way to clear my mind after this week. Had to get a little creative to do the box squats but we got it done. Just some light squats as we are all set to test this week. On Thursday I am going to do a mock meet at @midwestpowergym as I don't have that many days left before vacation. Pardon the no sound. Previous upload got flagged for a copyright violation for the music ๐Ÿ˜  Top set for box squat today was 297.5lbs/134kg. Drop set of 3 with 275lb/124kg Workout Box Squat 297.5/134kg x1 275Lb/124kg x3x4 Regular Squats 3X12x198.4lb/90kg Deadlift 385Lb/175kg x1 275lb/124kg x3x4 #sundaysquatday  #squats  #deadlifts  #gymtherapy  #fitness  #powerlifting  #midwestpowergym 
Now is the time to start the upcoming year fresh, determined and to stay committed towards your health and fitness goals.
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#gymready #freshstart #newyear #newweek #fitnessgoals #persistence #determined #train #lift #newyearsresolution #gymlife #body #fit #noexcuses #healhiswealth #igfitness #gymgirl #maketime #workout #therapy #fitfam #positivevibes #bodybuilding #squats #deadlifts #presses #rows #health #fitness #life
During the month of December... I'm lifting 225 for 3 sets for 10 reps for my #deadlifts. Here is my #BenchPress at body weight. #Fitness #UofA
Me and my brother doin our deadlifts. #deadlifts
Me and my brother doin our deadlifts. #deadlifts 
Night All! Tomorrow is a new day and a new week! Tomorrow will be an upper body day for me after I get errands and such finished up.โœŒ๐Ÿฝโœจ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#thickfit #fitnessjourney #tattoos #powerlifting #sleevetattoo #fitnesslifestyle #obliques #glutes #fitnessgirl #squats #girlswithmuscle #thickfit #fitness #fitforlife #caffine #fitnessaddict #fitlife
#physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #fitnessmotivation #fitlifestyle #fitchick #freshink #legpress
Night All! Tomorrow is a new day and a new week! Tomorrow will be an upper body day for me after I get errands and such finished up.โœŒ๐Ÿฝโœจ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . . . . . . . . . #thickfit  #fitnessjourney  #tattoos  #powerlifting  #sleevetattoo  #fitnesslifestyle  #obliques  #glutes  #fitnessgirl  #squats  #girlswithmuscle  #thickfit  #fitness  #fitforlife  #caffine  #fitnessaddict  #fitlife  #physique  #muscle  #fitfam  #deadlifts  #fitgoals  #heavyweight  #girlswhosquat  #weightlifting  #fitnessmotivation  #fitlifestyle  #fitchick  #freshink  #legpress 
Leg day in my new #barbellsandbadges shirt. Since Iโ€™m just getting started with squats and deadlifts-I hit two PRโ€™s tonight.  225 on squats and 225 on deadlifts... I wasnโ€™t completely happy with the depth on my 225 squat, but I WILL continue to get better. 
@barbellsandbadges (love my new shirt)

#squats #fitcops #c4preworkout #deadlifts #legs #fitdad #boxjumps #legday #workharder #dontskiplegday
๐ŸŽ…๐ŸŽ„ CHRISTMAS APPEAL ๐ŸŽ„๐ŸŽ…
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This year here at @afcraigieburn we are hosting a toy drive for @salvosau , come on down and donate a small gift for a good cause! I know I will be ๐Ÿ’ช -
For more information on what you can donate check out Anytime Fitness' instagram page! 
#strongestYOU #power #deadlifts #fitness #strength #bench #bodybuilding #christmas
๐ŸŽ…๐ŸŽ„ CHRISTMAS APPEAL ๐ŸŽ„๐ŸŽ… - This year here at @afcraigieburn we are hosting a toy drive for @salvosau , come on down and donate a small gift for a good cause! I know I will be ๐Ÿ’ช - For more information on what you can donate check out Anytime Fitness' instagram page! #strongestYOU  #power  #deadlifts  #fitness  #strength  #bench  #bodybuilding  #christmas 
Whatโ€™s changed in a year? 10 lbs heavier ๐Ÿ˜Š and *no hesitation* at the bar, which has always been my biggest problem. I also think my form is so much better/tighter now (thatโ€™s what she said!!). And apparently I need new socks @liftevil ๐Ÿงฆ
Whatโ€™s changed in a year? 10 lbs heavier ๐Ÿ˜Š and *no hesitation* at the bar, which has always been my biggest problem. I also think my form is so much better/tighter now (thatโ€™s what she said!!). And apparently I need new socks @liftevil ๐Ÿงฆ
Finishing of the week with a leg day at @midwestpowergym. Had a empty gym for the majority of my workout and it was nice way to clear my mind after this week. 
Had to get a little creative to do the box squats but we got it done. Just some light squats as we are all set to test this week. On Thursday I am going to do a mock meet at @midwestpowergym as I don't have that many days left before vacation. 
Top set for box squat today was 297.5lbs/134kg. Drop set of 3 with 275lb/124kg

Workout 
Box Squat
297.5/134kg x1 
275Lb/124kg x3x4

Regular Squats
3X12x198.4lb/90kg

Deadlift 
385Lb/175kg x1
275lb/124kg x3x4

#sundaysquatday #squats #deadlifts #gymtherapy #fitness #powerlifting #midwestpowergym
Finishing of the week with a leg day at @midwestpowergym. Had a empty gym for the majority of my workout and it was nice way to clear my mind after this week. Had to get a little creative to do the box squats but we got it done. Just some light squats as we are all set to test this week. On Thursday I am going to do a mock meet at @midwestpowergym as I don't have that many days left before vacation. Top set for box squat today was 297.5lbs/134kg. Drop set of 3 with 275lb/124kg Workout Box Squat 297.5/134kg x1 275Lb/124kg x3x4 Regular Squats 3X12x198.4lb/90kg Deadlift 385Lb/175kg x1 275lb/124kg x3x4 #sundaysquatday  #squats  #deadlifts  #gymtherapy  #fitness  #powerlifting  #midwestpowergym 
167.5kg 3x5
160kg 2x5 
Into wraps next week.. should be fun. Hoping we can make squat more respectable at #gpcstateswa in 12 weeks @bronxtraining 
@ruccisgym 
#powerbuilding #powerlifting #strengthtraining #ruccisgym #squat #squats #deadlift #deadlifts #bench #benchpress #loadedlifting #fitness #fitfam #perthfitfam #bodybuilding #strongman #strong
220*3 Last set, form is always on the edge on the top load sets, working on it. .
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#bodybuilding #training #deadlifts #grind #gettingthere #passion #intensity #focus #drive #discipline #indianbodybuilding #ifbb #npc #olympia
When you want to keep things off your head you do the deadlift #deadlift #deadlifts #deadliftday #powerlift #powerlifter #powerlifting #strengthtraining #strength #gymlife๐Ÿ’ช #gym
I can't be the only one that thinks this every time I do dead lifts ๐Ÿ˜…๐Ÿคท .
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#deadlifts #legs #bendandsnap #legallyblond #reesewitherspoon #legday #legdayhumor #fitjourney #fitnessjourney #fitness #fitnessmotivation #fit #fitchick #goals
105kg (231lbs) for 4 reps at 65kg (143lbs) is not bad going. I feel much more on track to where I want my strength to be headed (always up) without feeling burned out these days. Good lifting day is good. 
Also been slowly reintroducing martial arts back in to my weeks. nothing formal just drills. I taught this stuff from 15 and how it all ended left me sour. So instead of thinking about what I used to be able to do I am concentrating on who I can be in the now with all the experience I have. It's helping..
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#Workouts #Fitness #Deadlifts #Strength #Talllifters #Weighttraining #Powerlifting #Barbell #WomenwithMuscle #WomenofPower #Chicksthatlift
105kg (231lbs) for 4 reps at 65kg (143lbs) is not bad going. I feel much more on track to where I want my strength to be headed (always up) without feeling burned out these days. Good lifting day is good. Also been slowly reintroducing martial arts back in to my weeks. nothing formal just drills. I taught this stuff from 15 and how it all ended left me sour. So instead of thinking about what I used to be able to do I am concentrating on who I can be in the now with all the experience I have. It's helping.. . . . . . . #Workouts  #Fitness  #Deadlifts  #Strength  #Talllifters  #Weighttraining  #Powerlifting  #Barbell  #WomenwithMuscle  #WomenofPower  #Chicksthatlift 
Nรคr man inte kan sova kan man lika gรคrna slakta ryggen innan jobbet! ๐Ÿป
#nosleep #back #workout #aloneatthegym #bodybuilding #strongman #gym #vikingpower #powerlifting #deadlifts #140kgbodyweight #riseandshine #goals
Working on my deadies aimed for 150kg today would of made it a 10kg PB only got half way, but itโ€™s progress no matter what it looks like, my back was good and felt good just heavy #deadies #progress #ankolysingspondylitis #heavy #gym #gymmotivation #gymlife #gymquotes #deadlifts #deadlift #workout #workouts #workoutmotivation #snapsouthport @snapfitnesssouthport #snapfitnesssouthport #progressnotperfection #progresspic #strengthtraining #strength #strenthtraining #strong #strongnotskinny
Working on my deadies aimed for 150kg today would of made it a 10kg PB only got half way, but itโ€™s progress no matter what it looks like, my back was good and felt good just heavy #deadies  #progress  #ankolysingspondylitis  #heavy  #gym  #gymmotivation  #gymlife  #gymquotes  #deadlifts  #deadlift  #workout  #workouts  #workoutmotivation  #snapsouthport  @snapfitnesssouthport #snapfitnesssouthport  #progressnotperfection  #progresspic  #strengthtraining  #strength  #strenthtraining  #strong  #strongnotskinny 
Today was leg day. Front squats. Back squats. Farmers walks. Grunting. Rapid change is coming. 
#fitness #lowcarb #transformation #bodybuilding #crossfit #paleo #kettlebell #conditioning #strongman #powerlifting #postworkout #instadaily #instafit #squat #deadlifts #bjj #Brazilianjiujitsu #oss #ibjjf 
#keto #ketogenic #benchpress #bench #waroncarbs #workout #flex #myzone #steroids
Today was leg day. Front squats. Back squats. Farmers walks. Grunting. Rapid change is coming. 
#fitness #lowcarb #transformation #bodybuilding #crossfit #paleo #kettlebell #conditioning #strongman #powerlifting #postworkout #instadaily #instafit #squat #deadlifts #bjj #Brazilianjiujitsu #oss #ibjjf 
#keto #ketogenic #benchpress #bench #waroncarbs #workout #flex #myzone #steroids
Today was leg day. Front squats. Back squats. Farmers walks. Grunting. Rapid change is coming. 
#fitness #lowcarb #transformation #bodybuilding #crossfit #paleo #kettlebell #conditioning #strongman #powerlifting #postworkout #instadaily #instafit #squat #deadlifts #bjj #Brazilianjiujitsu #oss #ibjjf 
#keto #ketogenic #benchpress #bench #waroncarbs #workout #flex #myzone #steroids
Hoodie Season ๐Ÿ‘ณโ€โ™‚๏ธ๐Ÿ’ช#reflexwhalley #singhstrength
Steak is slightly over cooked. Today was leg day. Front squats. Back squats. Farmers walks. Grunting. 
#fitness #lowcarb #transformation #bodybuilding #crossfit #paleo #kettlebell #conditioning #strongman #powerlifting #postworkout #instadaily #instafit #squat #deadlifts #bjj #Brazilianjiujitsu #oss #ibjjf 
#keto #ketogenic #benchpress #bench #waroncarbs #workout #flex #myzone #steroids
it doesnt get easier, you just get stronger. ๐Ÿ™๐Ÿป
it doesnt get easier, you just get stronger. ๐Ÿ™๐Ÿป
Lowley feel like a lil bitch for having to wear a belt to rep 61kg but yo girl hurt her back awhile ago so gotta deal with it ๐Ÿ’โ€โ™€๏ธ (61.2kg/135lb for 5 reps). #powerlifting #deadlifts
Lowley feel like a lil bitch for having to wear a belt to rep 61kg but yo girl hurt her back awhile ago so gotta deal with it ๐Ÿ’โ€โ™€๏ธ (61.2kg/135lb for 5 reps). #powerlifting  #deadlifts 
Man what a weekend it was. first thing, a pleasure to share the platform with some strong ass torgtugas!๐Ÿข you guys fuckin killed it!! cant wait to do it again! you guys are beasts!!!๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ .
And second , just like i show my victories i have to show my defeats. I dont have nothing to say but the fact that i took home a L this meet on squats! my best lift and bombed it. depth wasnt there today @ 468lb. stregnth&power are ther but missed one important thing. Cant be to mad still for hitting an all time PR on bench 3rd attempt @ 286lb and another all time PR on deadlifts 3rd attempt @ 518lb. I already cant wait to step on the plattform to make up for this ! but were goin to take couple months off and plan a meet. believe me when i say ill come back 10x better than this and even stronger! .
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crew: @panduh06 @chris_p_100kg  @mata1750  @cruz_meatsweats  @j.ville_  @ian.fitnessunderground  @amplified_sample  @rhino_96_
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Coach: @ian.fitnessunderground 
#powerbellycrew #Juicyy  #iamredcon #tieroperator #rc1operator  #redcon1 #fitnessunderground  #teamunderground  #hbtrainingfacility #teamhbn #gym #aspiringpowerlifter #90kg #squats #benchpress #classicraw #focus #deadlifts #conventional #gym #powerlifting  #hardworkpaysoff๐Ÿ’ช #imjuicyy #pioneerwraps #KOGYM #198sovereverything #tortugas
Man what a weekend it was. first thing, a pleasure to share the platform with some strong ass torgtugas!๐Ÿข you guys fuckin killed it!! cant wait to do it again! you guys are beasts!!!๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ . And second , just like i show my victories i have to show my defeats. I dont have nothing to say but the fact that i took home a L this meet on squats! my best lift and bombed it. depth wasnt there today @ 468lb. stregnth&power are ther but missed one important thing. Cant be to mad still for hitting an all time PR on bench 3rd attempt @ 286lb and another all time PR on deadlifts 3rd attempt @ 518lb. I already cant wait to step on the plattform to make up for this ! but were goin to take couple months off and plan a meet. believe me when i say ill come back 10x better than this and even stronger! . . . crew: @panduh06 @chris_p_100kg @mata1750 @cruz_meatsweats @j.ville_ @ian.fitnessunderground @amplified_sample @rhino_96_ . Coach: @ian.fitnessunderground #powerbellycrew  #Juicyy  #iamredcon  #tieroperator  #rc1operator  #redcon1  #fitnessunderground  #teamunderground  #hbtrainingfacility  #teamhbn  #gym  #aspiringpowerlifter  #90kg  #squats  #benchpress  #classicraw  #focus  #deadlifts  #conventional  #gym  #powerlifting  #hardworkpaysoff ๐Ÿ’ช #imjuicyy  #pioneerwraps  #KOGYM  #198sovereverything  #tortugas 
First day back into normal working sets! Hooooooooly crap!๐Ÿ˜…
It was ridiculously hot!๐Ÿ˜“๐Ÿคช
5x5 on squats at 125kgs working that ๐Ÿ‘#ass to grass!!!๐Ÿ˜‚
Followed by 4x6 bench ๐Ÿ†๐Ÿ’ฆ moving like it should!๐Ÿ˜Ž
Db chest press at 34kgs for a 3x6 pb!๐Ÿ˜๐Ÿ˜‰ let the build to March 2019 be glorious and filled with pbs!๐Ÿ˜๐Ÿค— #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod #dumbbell #dbbench
First day back into normal working sets! Hooooooooly crap!๐Ÿ˜… It was ridiculously hot!๐Ÿ˜“๐Ÿคช 5x5 on squats at 125kgs working that ๐Ÿ‘#ass  to grass!!!๐Ÿ˜‚ Followed by 4x6 bench ๐Ÿ†๐Ÿ’ฆ moving like it should!๐Ÿ˜Ž Db chest press at 34kgs for a 3x6 pb!๐Ÿ˜๐Ÿ˜‰ let the build to March 2019 be glorious and filled with pbs!๐Ÿ˜๐Ÿค— #workout  #powerlifting  #boyswholift  #beast  #squat  #squats  #skwat  #squatsbooty  #adidas  #adipower  #a7  #beastgenetics  #bench  #benchpress  #gaintrain  #gains  #strongheldnz  #strongdad  #dadswholift  #liftingdad  #lifting  #fit  #lift  #deadlifts  #deadlift  #deads  #dadbod  #dumbbell  #dbbench 
Easy peasy straight leg deadlifts ๐Ÿ’€ ๐Ÿฆต
Easy peasy straight leg deadlifts ๐Ÿ’€ ๐Ÿฆต
Missing the shreadz missing the tan. But chasing to get injury free and crazy size, training won't stop over Christmas or New Year  neither will business 2019 will be a great year because I'm going to make it great.

For online coaching and nutrition DM or @annie_wellness. There's still plenty of time to make changes before the new year ๐Ÿ’ช๐Ÿป -
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#strongsmoothy #powerlifting #strongman #xplosiveape #strengthshopย  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpressย  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie
Missing the shreadz missing the tan. But chasing to get injury free and crazy size, training won't stop over Christmas or New Year neither will business 2019 will be a great year because I'm going to make it great. For online coaching and nutrition DM or @annie_wellness. There's still plenty of time to make changes before the new year ๐Ÿ’ช๐Ÿป - - - - - - - - - #strongsmoothy  #powerlifting  #strongman  #xplosiveape  #strengthshop ย  #bodybuilding  #gym  #crossfit  #weightlifting  #deadlift  #squat  #strength  #powerlifter  #strong  #squats  #muscle  #gains  #gymlife  #bench  #strongman  #iifym  #benchpress ย  #power  #ipf  #bpu  #shredded  #inspiration  #deadlifts  #selfie 
Finding my groove again with Deadlifts. Had kinda laid off the movement for a couple months since they took a lot of out of me, which ultimately affected the hypertrophy portion of my workout. 
However, my love for Deadlifts has been rekindled lately and Iโ€™ve started incorporating them into my routine again. Letโ€™s see how fast I can get my strength back. 
Hitting 355 lbs for 4 sets of 6-7 reps here. 
Also, team conventional FTW! ๐Ÿ’ช 
Which one do you prefer? 
Got a sick Back sesh in with @theholagirl this weekend ! โœŒ๐Ÿผ๐Ÿ’ช๐Ÿป
#mondaymotivation #deadlifts #teamconventional
Finding my groove again with Deadlifts. Had kinda laid off the movement for a couple months since they took a lot of out of me, which ultimately affected the hypertrophy portion of my workout. However, my love for Deadlifts has been rekindled lately and Iโ€™ve started incorporating them into my routine again. Letโ€™s see how fast I can get my strength back. Hitting 355 lbs for 4 sets of 6-7 reps here. Also, team conventional FTW! ๐Ÿ’ช Which one do you prefer? Got a sick Back sesh in with @theholagirl this weekend ! โœŒ๐Ÿผ๐Ÿ’ช๐Ÿป #mondaymotivation  #deadlifts  #teamconventional 
DEADLIFTS | 95kgs | 4x5
DEADLIFTS | 95kgs | 4x5
A lil bit of dead arm hammer curls at the end of back to work out the the full length of the bicep WE DONT WANT NO HAM SHAPED BICEPS OUT HURRR IGHT WE WANT THE FULL THING
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๐Ÿ’ฅ  #biceps #pump #gym #motivation #consistency #consistencyiskey #back #gains #dumbell #fitness #arms #triceps #chest #pullup #deadlifts
MY BEST DAY IN THE GYM YET!! I got to the gym today feeling tired after working all night and not getting much rest; after a few sets I surprisingly felt strong so I went for 405 lbs x2 and it felt easy. I decided to jump straight to 455lbs a 10lb pr and it went up smooth. I droped to 315 lbs and got a rep pr of 12. Leg press I got a 1305lb x2 pr. I'm really fucking happy right now. Oh and worked the hell out of my calves at the end of ny work out lol ๐Ÿ˜ฑ๐Ÿ˜ซ๐Ÿ˜‚
MY BEST DAY IN THE GYM YET!! I got to the gym today feeling tired after working all night and not getting much rest; after a few sets I surprisingly felt strong so I went for 405 lbs x2 and it felt easy. I decided to jump straight to 455lbs a 10lb pr and it went up smooth. I droped to 315 lbs and got a rep pr of 12. Leg press I got a 1305lb x2 pr. I'm really fucking happy right now. Oh and worked the hell out of my calves at the end of ny work out lol ๐Ÿ˜ฑ๐Ÿ˜ซ๐Ÿ˜‚
#Repost @matriarchmayte getting her Technique down with Coach @majin_izzy_ ใƒปใƒปใƒป
After my super long break since my last competition, I'm Baaaaack! ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ’ช๐Ÿ‘๐Ÿคธโ€โ™€๏ธ
I met today with @majin_izzy_  at @thecomplexyuma he showed me how to correct my form so I don't have back pain. What he taught me made a huge difference. Small little tweaks can completely change the game. So excited to be back ๐Ÿ˜Ž

#YumaAz #TheComplexYuma #BikiniWellness #BikiniAthlete #YumaBikiniMom #Deadlifts #Squats #ItsTime
#Repost  @matriarchmayte getting her Technique down with Coach @majin_izzy_ ใƒปใƒปใƒป After my super long break since my last competition, I'm Baaaaack! ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ’ช๐Ÿ‘๐Ÿคธโ€โ™€๏ธ I met today with @majin_izzy_ at @thecomplexyuma he showed me how to correct my form so I don't have back pain. What he taught me made a huge difference. Small little tweaks can completely change the game. So excited to be back ๐Ÿ˜Ž #YumaAz  #TheComplexYuma  #BikiniWellness  #BikiniAthlete  #YumaBikiniMom  #Deadlifts  #Squats  #ItsTime 
Key to fitness success? ๐Ÿ”‘ ๐Ÿ‘‡๐Ÿพ
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Eat like a scientist ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ”ฌ
Train like a beast๐Ÿฆ
Sleep like a baby ๐Ÿ‘ถ๐Ÿฝ
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....and be as patient as a tree. Cause it ainโ€™t happening over-night.
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#gym #athlete #strength #abs #gains #swole #performance #coaching #personaltrainer #squats #deadlifts #progress #fit #fitness #inspiration #motivation #fitfam #gymaddict #grind #goals #booty #ehplabs #fitgirl #stronggirl #nutrition #eathealthy #keto #healthyeating
Key to fitness success? ๐Ÿ”‘ ๐Ÿ‘‡๐Ÿพ - Eat like a scientist ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ”ฌ Train like a beast๐Ÿฆ Sleep like a baby ๐Ÿ‘ถ๐Ÿฝ - ....and be as patient as a tree. Cause it ainโ€™t happening over-night. . . . . . . . #gym  #athlete  #strength  #abs  #gains  #swole  #performance  #coaching  #personaltrainer  #squats  #deadlifts  #progress  #fit  #fitness  #inspiration  #motivation  #fitfam  #gymaddict  #grind  #goals  #booty  #ehplabs  #fitgirl  #stronggirl  #nutrition  #eathealthy  #keto  #healthyeating 
Iโ€™m not a machine. I am only a man who demands more from himself. DEMAND MORE. .
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#powerlifter #powerlifting #apemanstrong #squat #benchpress #deadlift #deadlifts #raw #strength #power #speed #technique #training #strong
#stats . Raw division
Squats: 363(38lb meet PR; 8lb gym PR)
Bench:  159(16lb; -1 lb)
Deadlifts: 418(55lb; 38lb) .
Total: 942(121lb meet PR!!!!!).
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. This is my 418 dL from the front.  My support team was aMAYzing!  Couldnโ€™t do it without these guys.  Love yโ€™all.  I knew I was going to hit 400 by the end of the year but not 418!!! I took home best female Raw lifter and 1st in my class 60kgs..
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. Ranked 27 in total & Ranked 16 in squat on @openpowerlifting .
. Ranked 15 in total & Ranked 9 in squat on @powerlifting_watch .
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My team: @elevated__ape @le_fat_grizzly @awardwinningfitness @gypsyql .
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#stats  . Raw division Squats: 363(38lb meet PR; 8lb gym PR) Bench: 159(16lb; -1 lb) Deadlifts: 418(55lb; 38lb) . Total: 942(121lb meet PR!!!!!). . . This is my 418 dL from the front. My support team was aMAYzing! Couldnโ€™t do it without these guys. Love yโ€™all. I knew I was going to hit 400 by the end of the year but not 418!!! I took home best female Raw lifter and 1st in my class 60kgs.. . . Ranked 27 in total & Ranked 16 in squat on @openpowerlifting . . Ranked 15 in total & Ranked 9 in squat on @powerlifting_watch . . . My team: @elevated__ape @le_fat_grizzly @awardwinningfitness @gypsyql . . #deadlift  #deadlifts  #powerlifting 
Which ever way you look at it, a PB at 150kg always looks good. (Thatโ€™s 330lb). Hehe Iโ€™m pretty happy right now ๐Ÿ˜œ
Which ever way you look at it, a PB at 150kg always looks good. (Thatโ€™s 330lb). Hehe Iโ€™m pretty happy right now ๐Ÿ˜œ
One area I am really trying to bring up this year is my Lats.
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I feel like this is a really weak area for me when comparing to my other muscle groups.
๐Ÿ‘Ž๐Ÿผ
One thing I am doing to help bring up the Lats is increase my training frequency aka training them more often.
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I will now be hitting my Lats a total of 3x per week across a multitude of rep ranges.
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I will also be making sure that I have a good mind muscle connection on every exercise to prevent other muscle groups like the Traps & Biceps taking over.
๐Ÿง 
@Fit_Visuals
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Online Coaching, Meal & Workout Plans
โฌ‡๏ธ
www.adamwilsonfitness.com
๐Ÿ’ป
(Link is in my bio)
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#PullDay #Gym #Legs
#Workout #PullDay #Pull #Muscle #Strength #Back #Gym #Fitness #FitFam #LeanIn15 #BackDay #FatLoss #Fitspo #UKFitFam #Deadlifts #Healthy #PullUps #Dieting #FatLoss #Abs #Rows #Deadlift #PullUp #Dieting #Bodybuilding #BodybuildingUK #IIFYM #Ripped #Bulking #Bulk
One area I am really trying to bring up this year is my Lats. ๐Ÿ•Š I feel like this is a really weak area for me when comparing to my other muscle groups. ๐Ÿ‘Ž๐Ÿผ One thing I am doing to help bring up the Lats is increase my training frequency aka training them more often. ๐Ÿ”‚ I will now be hitting my Lats a total of 3x per week across a multitude of rep ranges. ๐Ÿ“ถ I will also be making sure that I have a good mind muscle connection on every exercise to prevent other muscle groups like the Traps & Biceps taking over. ๐Ÿง  @Fit_Visuals ๐Ÿ“ธ Online Coaching, Meal & Workout Plans โฌ‡๏ธ www.adamwilsonfitness.com ๐Ÿ’ป (Link is in my bio) - - - - - #PullDay  #Gym  #Legs  #Workout  #PullDay  #Pull  #Muscle  #Strength  #Back  #Gym  #Fitness  #FitFam  #LeanIn15  #BackDay  #FatLoss  #Fitspo  #UKFitFam  #Deadlifts  #Healthy  #PullUps  #Dieting  #FatLoss  #Abs  #Rows  #Deadlift  #PullUp  #Dieting  #Bodybuilding  #BodybuildingUK  #IIFYM  #Ripped  #Bulking  #Bulk 
Some of our women started the week hitting their personal best on the deadlift at the State Level Powerlifting meet yesterday. Racking up 60kgs-85kgs on the bar, they made it look easy. We're very proud of these badass ladies. Best kind of Monday Motivation!
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#theunitchennai #itworksifyoudo #UnitedWeLift #Powerlifting #womenwholift #mondaymotivation #doyouevenliftbro #statelevelpowerliftingmeet #personalbest #personalrecord #PRonstage #deadlifts #brace #startyourweekright #fitness #findyourfit #fitfam #strengthtraining #strongwomen
Some of our women started the week hitting their personal best on the deadlift at the State Level Powerlifting meet yesterday. Racking up 60kgs-85kgs on the bar, they made it look easy. We're very proud of these badass ladies. Best kind of Monday Motivation! . . . . #theunitchennai  #itworksifyoudo  #UnitedWeLift  #Powerlifting  #womenwholift  #mondaymotivation  #doyouevenliftbro  #statelevelpowerliftingmeet  #personalbest  #personalrecord  #PRonstage  #deadlifts  #brace  #startyourweekright  #fitness  #findyourfit  #fitfam  #strengthtraining  #strongwomen 
I had a pretty busy weekend with fighting a tummy bug, and helping my family around the house.  Going to the gym made me feel so much better physically and mentally. Continueing on this program, with 4x5 at 185lbs with 1min rest. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’™
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#powerlifter #powerlifting #conjugatestrong #deadlifting #deadlifts #conventional #sumo #sumoboiz #squat #uspa #howmuchyabench #bench #benchpress #sbd #bodybuilder #bodybuilding #fitness #fitnessgoals #gym #gymlife #gymrat #gymselfie #fit #fitnessaddict #fitnessjourney #fitfam #gymgoals #iifym #weightlifting #gymaddict
I had a pretty busy weekend with fighting a tummy bug, and helping my family around the house. Going to the gym made me feel so much better physically and mentally. Continueing on this program, with 4x5 at 185lbs with 1min rest. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’™ . . #powerlifter  #powerlifting  #conjugatestrong  #deadlifting  #deadlifts  #conventional  #sumo  #sumoboiz  #squat  #uspa  #howmuchyabench  #bench  #benchpress  #sbd  #bodybuilder  #bodybuilding  #fitness  #fitnessgoals  #gym  #gymlife  #gymrat  #gymselfie  #fit  #fitnessaddict  #fitnessjourney  #fitfam  #gymgoals  #iifym  #weightlifting  #gymaddict 
So results from my first Greater London novice powerlifting competition held @ built_differently gym. 
Weight in at 75kg.
6/9 lifts
Squat - 155kg / 342lb
Bench - 82.5kg / 182lb
Deadlift - 177.5kg / 382lb (new pb)
Iโ€™m very happy results especially with my Deadlifts and my bench was definitely feeling stronger. 
So now have sit and reflect as I have learnt a lot from deciding to doing this competition 5 weeks ago. 
Thanks to @kaminhlee for program and support and @kerailum for always being there pushing me to be my best. 
#benchpress #liftingheavy #justlift #lovetolift #gains #gainz #trainharder #getstrong #deadlifts  #squats #bethebestofyou #powerlifting #sbd  #challenge #chellengeyourself #believeinyourself
So results from my first Greater London novice powerlifting competition held @ built_differently gym. Weight in at 75kg. 6/9 lifts Squat - 155kg / 342lb Bench - 82.5kg / 182lb Deadlift - 177.5kg / 382lb (new pb) Iโ€™m very happy results especially with my Deadlifts and my bench was definitely feeling stronger. So now have sit and reflect as I have learnt a lot from deciding to doing this competition 5 weeks ago. Thanks to @kaminhlee for program and support and @kerailum for always being there pushing me to be my best. #benchpress  #liftingheavy  #justlift  #lovetolift  #gains  #gainz  #trainharder  #getstrong  #deadlifts  #squats  #bethebestofyou  #powerlifting  #sbd  #challenge  #chellengeyourself  #believeinyourself 
Who do you call to step in as Santa for your Revvy Mums Xmas picnic but the best boss and biggest kid of them all @antstrengthcoach 
A big thanks to all the mums and bubs who have taken part in these classes over the past year. 
#coach #xmaspicnic #mumsandbubs
Who do you call to step in as Santa for your Revvy Mums Xmas picnic but the best boss and biggest kid of them all @antstrengthcoach A big thanks to all the mums and bubs who have taken part in these classes over the past year. #coach  #xmaspicnic  #mumsandbubs 
So after having a bad virus for 2-3weeks, dropping 5kg in a week and then spending the second week trying to put the weight back on (which is not normally something as a girl you want to do ๐Ÿ˜…๐Ÿ˜…) I'm back full force with a new plan and a stronger drive thanks to @aliciagowans_wbffpro @allysangels_fitness ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ let's do it ๐Ÿ˜ˆ
So after having a bad virus for 2-3weeks, dropping 5kg in a week and then spending the second week trying to put the weight back on (which is not normally something as a girl you want to do ๐Ÿ˜…๐Ÿ˜…) I'm back full force with a new plan and a stronger drive thanks to @aliciagowans_wbffpro @allysangels_fitness ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ let's do it ๐Ÿ˜ˆ
Doesn't matter where you work, what only matters is how u work! โค๏ธ #deadlift #172kgsonly๐Ÿ˜ˆ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป #deadlifts
Doesn't matter where you work, what only matters is how u work! โค๏ธ #deadlift  #172kgsonly ๐Ÿ˜ˆ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป #deadlifts 
FINALLY DEADLIFTING AGAIN! Yesterday i made the switch to sumos since the conventionals still pull a little bit on the injury around the hamstring. But just happy that I'm able to lift things up and drop them on the floor for no reason at all. ๐Ÿ˜‚ Going slow and steady so I don't rip my ass again.

5x10  at 255lbs

#deadlifts #finally #deadlift #gains #yyc
#bodybuilding #bodybuilder #powerlifter #powerlifting #fitfam #fitness #instafitness #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #nopainnogain #passion #progress #motivation #power #instafit
FINALLY DEADLIFTING AGAIN! Yesterday i made the switch to sumos since the conventionals still pull a little bit on the injury around the hamstring. But just happy that I'm able to lift things up and drop them on the floor for no reason at all. ๐Ÿ˜‚ Going slow and steady so I don't rip my ass again. 5x10 at 255lbs #deadlifts  #finally  #deadlift  #gains  #yyc  #bodybuilding  #bodybuilder  #powerlifter  #powerlifting  #fitfam  #fitness  #instafitness  #fitnessmotivation  #fitspo  #fitnessaddict  #getfit  #instagood  #workout  #gym  #gymlife  #strength  #strong  #muscle  #training  #nopainnogain  #passion  #progress  #motivation  #power  #instafit