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This workout was after the deadlifts yesterday. This is 440lbs for 3 sets of 6 reps with the safety squat bar. This SSB is and will always be a pain in my ass but I absolutely love it on how well it transitions into the squats.
Thank you @iron_aubin for the spot and thank you @dannii_louisse for the 📽📽 * *

#powerlift #powerlifter #powerlifting #LVLG #animal #animalpak #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuild #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts
This workout was after the deadlifts yesterday. This is 440lbs for 3 sets of 6 reps with the safety squat bar. This SSB is and will always be a pain in my ass but I absolutely love it on how well it transitions into the squats. Thank you @iron_aubin for the spot and thank you @dannii_louisse for the 📽📽 * * #powerlift  #powerlifter  #powerlifting  #LVLG  #animal  #animalpak  #squat  #bench  #deadlift  #fit  #fitfam  #fitness  #motivation  #fitnessmotivation  #bodybuild  #bodybuilding  #like  #follow  #followme  #follows  #benching  #benchpress  #deadlifting  #deadlifts 
Don’t be influenced negatively by those around you. 
Stay true to yourself and value who you are!
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#fcfbuildyourcurves #houston #houstongym #downtown #trainers #curves #muscles #women #trainharderthanyouhate

#houstonfitness #houstontrainer #fiercecurves #power #body #gym #jeraldinefitness #mealprep #personaltraining #bootycamp #onlinetraining #onlinemealplans #deadlifts #hamstrings #mountains #bike #twalk #glutes @1upnutrition @freskincare #detoxme
Don’t be influenced negatively by those around you. Stay true to yourself and value who you are! . . . . . #fcfbuildyourcurves  #houston  #houstongym  #downtown  #trainers  #curves  #muscles  #women  #trainharderthanyouhate  #houstonfitness  #houstontrainer  #fiercecurves  #power  #body  #gym  #jeraldinefitness  #mealprep  #personaltraining  #bootycamp  #onlinetraining  #onlinemealplans  #deadlifts  #hamstrings  #mountains  #bike  #twalk  #glutes  @1upnutrition @freskincare #detoxme 
#Repost @kiet_hicks
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250kg NEW PB!!!!🦁Really couldn’t care about my form to be honest just happy that I got the weight up after trying for ages @elitefitnessredditch @lewis__d_ #bodybuildinglifestyle #backworkout #deadlift #deadlifts #strong #powerlifting #strongman #bodybuilding #bodybuilder #weightlifting #backday #athlete #getstrong #ironaddict #gym #gymfreaks #gymlife
I had to take a quick mirror selfie in my room cause it’s been awhile I haven’t had lighting in my room🙄🤓
I had to take a quick mirror selfie in my room cause it’s been awhile I haven’t had lighting in my room🙄🤓
Deadlifts...not a bad way to start the week. .
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Are you ready for “Tuesday Mash”?
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#crossfit #wod #karen #snatch #wallballs #deadlifts #training #fitness #bycf #teambackyard #eastla #heavylifting
Pick shit up. Put shit down. One of my favourite things to do. 
102.5kg
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#strengthandconditioning #gym #deadlifts #strong #strength #strengthtraining #instafit #pt #personaltrainer #gains #strongwoman #muscles #lifting #weightlifting #fitness #coach
10/16/18 WOD:
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A.) 20 Mins build up:
2- RM Hang Squat Clean
215lbs✔️
225lbs (only a single)
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B.) 2 ROUNDS (For Time)
• 400 Meter Run
• 10 Hang Squat Cleans
(Use 75% of Part A)
Time: 8:11 (160lbs)
10/16/18 WOD: . A.) 20 Mins build up: 2- RM Hang Squat Clean 215lbs✔️ 225lbs (only a single) . B.) 2 ROUNDS (For Time) • 400 Meter Run • 10 Hang Squat Cleans (Use 75% of Part A) Time: 8:11 (160lbs)
@ah_sean_tee rocking his BURLY wrist wraps.
@ah_sean_tee rocking his BURLY wrist wraps.
It’s so cool to look at photos from last years comp to now 😊 All that heavy squatting and deadlifting definitely made a difference in my legs! I have hammies now 💪🏽 Ladies... lifting heavy doesn’t mean you’ll get big, bulky or manly, unless of course you want it too!
It’s so cool to look at photos from last years comp to now 😊 All that heavy squatting and deadlifting definitely made a difference in my legs! I have hammies now 💪🏽 Ladies... lifting heavy doesn’t mean you’ll get big, bulky or manly, unless of course you want it too!
Set 13 & 14 or my 20x3 today... These #deadlifts are trying to kill me #gym
Set 13 & 14 or my 20x3 today... These #deadlifts  are trying to kill me #gym 
Light deadlifts tonight 
4x5 @ 82.5kg
Video 1st and 4th set

Send my videos off to coach, thinking that my hips were comming to far forward, nope...according to the boss 'hips are perfect, shoulders being a bit enthusiastic leaning back' because I'm 'Getting to strong' 
Things are flying and I'm buzzing for my mock comp and to see how my numbers are 😆💪 #power#powerlifter#powerlifting#lift#liftheavy#train#trainhard#trainer#personaltrainer#coach#gwl#girkswholift#gwpl#girlswhopowerlift#strong#strongnotskinny#strongisskinny#gym#cambridgegym#deadlifts
Light deadlifts tonight 4x5 @ 82.5kg Video 1st and 4th set Send my videos off to coach, thinking that my hips were comming to far forward, nope...according to the boss 'hips are perfect, shoulders being a bit enthusiastic leaning back' because I'm 'Getting to strong' Things are flying and I'm buzzing for my mock comp and to see how my numbers are 😆💪 #power #powerlifter #powerlifting #lift #liftheavy #train #trainhard #trainer #personaltrainer #coach #gwl #girkswholift #gwpl #girlswhopowerlift #strong #strongnotskinny #strongisskinny #gym #cambridgegym #deadlifts 
Follow @natumyers for a free workout 📝 Iteration is the hack to life’s algorithm
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. Lifetime dl record...nothing more than better fatigue and caffeine management . Full workout in bio
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#deadlift #deadlifts #sumodeadlifts #powertraining #deadlifting #deadlifttillimdead #powerlifting #deadlifttilimdead #Mindsetofanentrepreneur #powerliftingwomen #sumodeadlift #powerliftingmotivation #powerliftinglife #explosivetraining #powerbuilding #powerbuilder #deadliftform #deadliftparty #deadliftform #personaltrainer
Follow @natumyers for a free workout 📝 Iteration is the hack to life’s algorithm . . . Lifetime dl record...nothing more than better fatigue and caffeine management . Full workout in bio . . . . . . #deadlift  #deadlifts  #sumodeadlifts  #powertraining  #deadlifting  #deadlifttillimdead  #powerlifting  #deadlifttilimdead  #Mindsetofanentrepreneur  #powerliftingwomen  #sumodeadlift  #powerliftingmotivation  #powerliftinglife  #explosivetraining  #powerbuilding  #powerbuilder  #deadliftform  #deadliftparty  #deadliftform  #personaltrainer 
Bulk is in full swing, just moved into a new house n im ill af but still made time to train at home. Used to looking shredded 24/7 so im getting used to holding a fuck ton of water 😭😂 #gym #powerlifting #powerlifter #fitfam #fit #fitness #training #abs #nutrition #deadlifts #cardio #health #fitspo #strength #power #instafit #love #life #bodybuilding #flex #powerbuilding #dedication #healthy #lifestyle #gainz #strong #metal #muscle #deathmetal #fitlife
Bulk is in full swing, just moved into a new house n im ill af but still made time to train at home. Used to looking shredded 24/7 so im getting used to holding a fuck ton of water 😭😂 #gym  #powerlifting  #powerlifter  #fitfam  #fit  #fitness  #training  #abs  #nutrition  #deadlifts  #cardio  #health  #fitspo  #strength  #power  #instafit  #love  #life  #bodybuilding  #flex  #powerbuilding  #dedication  #healthy  #lifestyle  #gainz  #strong  #metal  #muscle  #deathmetal  #fitlife 
Fat Loss/ Muscle Maintenance Cheat Sheet: 
Primary training focus on lifting weights, done 3 (minimum) times per week.

Eating a diet with overall calorie and macronutrient (fat/protein/carb) targets, depending on whether your priority is fat loss or muscle gain.

Cardio is done sparingly, and is secondary to the weight lifting.

A daily fast of 14-18 hours, usually by skipping breakfast in the morning.

#intermittentfasting #weights #fatloss #leangains #startingstrength #eattogrow #misc #gym #fit #workout #macros #fastingfitness #hormonehealth #iifym  #aesthetics #balancedmacros #retrofitness #iron #startingstrength #deadlifts
Fat Loss/ Muscle Maintenance Cheat Sheet: Primary training focus on lifting weights, done 3 (minimum) times per week. Eating a diet with overall calorie and macronutrient (fat/protein/carb) targets, depending on whether your priority is fat loss or muscle gain. Cardio is done sparingly, and is secondary to the weight lifting. A daily fast of 14-18 hours, usually by skipping breakfast in the morning. #intermittentfasting  #weights  #fatloss  #leangains  #startingstrength  #eattogrow  #misc  #gym  #fit  #workout  #macros  #fastingfitness  #hormonehealth  #iifym  #aesthetics  #balancedmacros  #retrofitness  #iron  #startingstrength  #deadlifts 
Mad to think that 117.5kg is now a light single 😂😂 Great lil sesh with the gym chooks @tasha_1789 @_kar1nacal @vivienneglynn_92 and @sazgardiner #progress #deadlifts #diedlifts #gymchooks #coachjack #citygymonline #citygymlk #seanhogansarmy .
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@jackpjthornton @citygymlk
SOME POWERFUL SQUATTING 
#Repost @beardedwarrior1 with @get_repost
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Someone say paused squats? 247.5kg 3x3 paused (1st and 3rd set here). Followed by 270kg 3x3 stiff legged deadlifts and reverse lunges. Feeling good. The road to redemption is well under way... Wearing that @razorstorm top that VERY ACCURATELY depicts my mood 24/7.
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Training at the one and only @trojanfitness_bristol
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@bloodline_strong
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@sikhmuscle @sikhpowerlifting @deadliftdawgs
 @deadlifttillimdead  @kingofthelifts @depth_beforedishonor_squatco
#gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness  #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard
SOME POWERFUL SQUATTING #Repost  @beardedwarrior1 with @get_repost ・・・ Someone say paused squats? 247.5kg 3x3 paused (1st and 3rd set here). Followed by 270kg 3x3 stiff legged deadlifts and reverse lunges. Feeling good. The road to redemption is well under way... Wearing that @razorstorm top that VERY ACCURATELY depicts my mood 24/7. . . . Training at the one and only @trojanfitness_bristol . . @bloodline_strong . . @sikhmuscle @sikhpowerlifting @deadliftdawgs @deadlifttillimdead @kingofthelifts @depth_beforedishonor_squatco #gym  #training  #squat  #squats  #deadlifts  #strength  #power  #strong  #motivated  #motivation  #sikhmuscle  #hiit  #stretch  #heavy  #strongman  #powerlifting  #gymflow  #body  #crossfit  #fitness  #weights  #weightloss  #mentality  #beard  #beardedwarrior  #bdfpa  #fitness  #beastmode  #gbpf  #fearthebeard 
⚠️Watch till the🔚
. 💣FAILURE is not the opposite of SUCCESS... It is PART of success!💥
. 💪Whenever I fail a lift, I find it extremely hard to recover and bounce back from the frustration and defeat. 175kgs kicked my ass... And then I kindof kicked 175's ass!
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Safe to say...
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I have mentally and physically increased in strength and resilience!
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@coryvanrooyen
@corne_de_klerk01 (video credit)
@swolehobit

@albe_usn 😜
#deadlifts #powerlifting #fitlife #fitspo #girlswholift #gym
⚠️Watch till the🔚 . 💣FAILURE is not the opposite of SUCCESS... It is PART of success!💥 . 💪Whenever I fail a lift, I find it extremely hard to recover and bounce back from the frustration and defeat. 175kgs kicked my ass... And then I kindof kicked 175's ass! . Safe to say... . I have mentally and physically increased in strength and resilience! . (😅"hyyyy wil nie op nie..." maar eintlik wil hy) @coryvanrooyen @corne_de_klerk01 (video credit) @swolehobit @albe_usn 😜 #deadlifts  #powerlifting  #fitlife  #fitspo  #girlswholift  #gym 
- 145kgx4 from a 2 inch deficit. Rhythm felt good until I totally ballsed up the last rep of 5 (bar moved away from me). Refocused and then came back and finished the reps, and slowly getting rid of these technical hang ups 🏋🏻‍♂️ #deadlift #deadlifts #deficitdeadlift #deadlifttillimdead #200kggoal #liftingweights #weightlifting #powerlifting #firstpowerliftingmeet #instafit #gymflow #asics #rdxsports #animalpak #animalprotein #jwsfmethod @jwsfpt @animalpak @dwfitnessfirstwigan
- 145kgx4 from a 2 inch deficit. Rhythm felt good until I totally ballsed up the last rep of 5 (bar moved away from me). Refocused and then came back and finished the reps, and slowly getting rid of these technical hang ups 🏋🏻‍♂️ #deadlift  #deadlifts  #deficitdeadlift  #deadlifttillimdead  #200kggoal  #liftingweights  #weightlifting  #powerlifting  #firstpowerliftingmeet  #instafit  #gymflow  #asics  #rdxsports  #animalpak  #animalprotein  #jwsfmethod  @jwsfpt @animalpak @dwfitnessfirstwigan
Deloading my volume this week and upped the intensity. Not going to lie I was a little bit apprehensive about hitting this weight since its been awhile. But managed 2x2 420lbs/190kgs. #conquerthrustrength #muscleandmirth #insanelabz #teaminsanelabz #operationjackeddad  #bench #benchpress #deadlifts #deadlift #deathlift #squat #squats #gains #rawpowerlifting #powerlifting #powerlifter #instapowerlifting #instafit #fitness #fit #garagegymlife #garagegym #trainathome #aintnobitch #noskinnychampions
Deloading my volume this week and upped the intensity. Not going to lie I was a little bit apprehensive about hitting this weight since its been awhile. But managed 2x2 420lbs/190kgs. #conquerthrustrength  #muscleandmirth  #insanelabz  #teaminsanelabz  #operationjackeddad   #bench  #benchpress  #deadlifts  #deadlift  #deathlift  #squat  #squats  #gains  #rawpowerlifting  #powerlifting  #powerlifter  #instapowerlifting  #instafit  #fitness  #fit  #garagegymlife  #garagegym  #trainathome  #aintnobitch  #noskinnychampions 
⚡️Member shoutout 🙌 #Repost @minusgarry ・・・
Raw Nats recap 😁 First off @thenattypro thanks for being such an phenomenal coach meeting someone as passionate as you are brought out the best in me this past weekend. Can’t express how much gratitude I have working with you. As far as the lifts go went 6/9. Few technical things I will improve on. But I did PR my squat(583) and deadlift (683). Bench I learned the hard way with my heels lol. (did get my last attempt). Biggest thing is I got a qualifying total for the Arnold! Hoping I can sign up before it fills up. Overall this was the competitive meet I needed to push myself and appreciate the sport much more. I also meet so many awesome people I hope to see in the future as well! Congrats to @awjaro for killing it too! Thank you @angwng for always being there 😘 #usapl #squat #bench #deadlifts #powerlifting #ignitefitnez
⚡️Member shoutout 🙌 #Repost  @minusgarry ・・・ Raw Nats recap 😁 First off @thenattypro thanks for being such an phenomenal coach meeting someone as passionate as you are brought out the best in me this past weekend. Can’t express how much gratitude I have working with you. As far as the lifts go went 6/9. Few technical things I will improve on. But I did PR my squat(583) and deadlift (683). Bench I learned the hard way with my heels lol. (did get my last attempt). Biggest thing is I got a qualifying total for the Arnold! Hoping I can sign up before it fills up. Overall this was the competitive meet I needed to push myself and appreciate the sport much more. I also meet so many awesome people I hope to see in the future as well! Congrats to @awjaro for killing it too! Thank you @angwng for always being there 😘 #usapl  #squat  #bench  #deadlifts  #powerlifting  #ignitefitnez 
I’m still pretty new to lifting, but was very pleased to see deadlifts on the WOD board 🙏 getting close to 2 reps at double weight 💪 #deadlifts #crossfit #ladieswholift #6monthsin #deadliftday
Some days are tougher than others. Squats were rough today but I did manage to eek out 260# for 10 reps. Only got 8 reps in the subsequent sets but I'll take it. Also shown, so 2sec pause squats for 5@235# and some speed deadlifts for 2@235#

#skwaats #squats #deadlifts #dreadlifts #thestruggleisreal #lifterlife #garagegym #bauerpauer #schubscopower #powerlifting #adaptandovercome #fitness #gainz #garagegymlife
#lifebeforedeath #strengthbeforeweakness #journeybeforedestination
Some days are tougher than others. Squats were rough today but I did manage to eek out 260# for 10 reps. Only got 8 reps in the subsequent sets but I'll take it. Also shown, so 2sec pause squats for 5@235# and some speed deadlifts for 2@235# #skwaats  #squats  #deadlifts  #dreadlifts  #thestruggleisreal  #lifterlife  #garagegym  #bauerpauer  #schubscopower  #powerlifting  #adaptandovercome  #fitness  #gainz  #garagegymlife  #lifebeforedeath  #strengthbeforeweakness  #journeybeforedestination 
Deadlifts last night has me broken 😅  the DOMS are kicking the shit out if me and every muscle aches💀 🔷 150KG for 5
🔷 160KG for 4,4,3
🔷 120KG for 10

And then continued onto the rest of my back/chest workout💪

#aesthetics #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #fitness #workout #physique #muscles #gains #abs #motivation #ukfitfam #fitstagram #love #instafitness #igfitness #fitspo #fitnessaddict #powerlifting #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein #deadlifts #gymshark #followme #photooftheday
Deadlifts last night has me broken 😅 the DOMS are kicking the shit out if me and every muscle aches💀 🔷 150KG for 5 🔷 160KG for 4,4,3 🔷 120KG for 10 And then continued onto the rest of my back/chest workout💪 #aesthetics  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #gym  #fitness  #workout  #physique  #muscles  #gains  #abs  #motivation  #ukfitfam  #fitstagram  #love  #instafitness  #igfitness  #fitspo  #fitnessaddict  #powerlifting  #goldenera  #goldenaesthetics  #classicphysique  #powerbuilding  #myprotein  #deadlifts  #gymshark  #followme  #photooftheday 
After Gym Selfie,
36 yrs old, feeling Fresh AF!
Less makeup is goals👌🏽 •
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Ps if you see me in the gym, don’t mind my resting bitch face, I’m actually a really social person🤔🤣
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#deadlifts #stayhungry #quadzilla #inkedgirls #liftheavy #getupandgrind #musclesandtattoos #milf #momlife #hawaii #bosslady #wokeuplikethis kethis #momwifeboss #gains #momhustle #bootygains #fitness #realbodiesmatter #goals #inspire #curves #getuncomfortable #muscles #momsthatlift #lashed #fitmom #ufcgym 
#hairstylist #smallprogressisstillprogress #nofilter
After Gym Selfie, 36 yrs old, feeling Fresh AF! Less makeup is goals👌🏽 • • Ps if you see me in the gym, don’t mind my resting bitch face, I’m actually a really social person🤔🤣 • • #deadlifts  #stayhungry  #quadzilla  #inkedgirls  #liftheavy  #getupandgrind  #musclesandtattoos  #milf  #momlife  #hawaii  #bosslady  #wokeuplikethis  kethis #momwifeboss  #gains  #momhustle  #bootygains  #fitness  #realbodiesmatter  #goals  #inspire  #curves  #getuncomfortable  #muscles  #momsthatlift  #lashed  #fitmom  #ufcgym  #hairstylist  #smallprogressisstillprogress  #nofilter 
This the guy I wanna be like when I grow up, over here deadlifting 200kg 3x10 like it's just another Tuesday for him. I swear to Christ this dude @weltraumpresident_official picks up Smart cars for fun. We had a future Strongman competitor, we had the original God Of Deadlifts @micky.one.power...and we had me, unable to jump in because my lower back is a wrecked mess (no injuries, just super sore) so I had to miss out. FML. 😭
Nevertheless, always great to see friends and peers doing big things. Keep escalating, big guy. 😊
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#gym #gymbro #gymflow #gymlife #deadlifts #deadliftsandchill #hexbar #weighttraining #weightlifting #strongman #futurecompetitor #powerlifting #powerlifter #repsfordays #repsforjesus #fitone #fitonenürnberg #strong #neversettle #godsamongus
This the guy I wanna be like when I grow up, over here deadlifting 200kg 3x10 like it's just another Tuesday for him. I swear to Christ this dude @weltraumpresident_official picks up Smart cars for fun. We had a future Strongman competitor, we had the original God Of Deadlifts @micky.one.power...and we had me, unable to jump in because my lower back is a wrecked mess (no injuries, just super sore) so I had to miss out. FML. 😭 Nevertheless, always great to see friends and peers doing big things. Keep escalating, big guy. 😊 _________________________________________ #gym  #gymbro  #gymflow  #gymlife  #deadlifts  #deadliftsandchill  #hexbar  #weighttraining  #weightlifting  #strongman  #futurecompetitor  #powerlifting  #powerlifter  #repsfordays  #repsforjesus  #fitone  #fitonenürnberg  #strong  #neversettle  #godsamongus 
My nemesis has always been this rope and for some reason or another I’ve never been able to climb it even when I’ve had clients/ friends do it in front of me
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Instead of accepting you can’t do something, why not do the stuff you need to do to be able to do it .
You don’t need to be the best at everything but you can always get better at something and that’s just as good 💪🏻
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#JBHF
My nemesis has always been this rope and for some reason or another I’ve never been able to climb it even when I’ve had clients/ friends do it in front of me . Instead of accepting you can’t do something, why not do the stuff you need to do to be able to do it . You don’t need to be the best at everything but you can always get better at something and that’s just as good 💪🏻 . #JBHF 
Here it is too 3 lifts from #rawnationals2018  843/353/810 for a 2k+ total. My 3rd squat was red lighted but overturned by the jury shorty after. I’m only 8 pounds from the American and World open #squat which I could of easily gotten IMO same goes for the deadlift. I left a lot of weight on the platform. #deadlifts felt great as well #crushing 810lbs. #ipfworlds here I come! Shoutout to those #sponsors who have supported me! @realstrengthathletics @musclemonster @skull_smash_ammonia @supplementkingsny @sore_no_more_ig #powerlifting #powerlifter #squats #benchpress #goldmedal #champion #athlete #usapl #ipf #aau #worlds #bodybuilding #bodybuilder #weightlifting #teamusa #usa #natty #strongman #strong #fitfam #fitness #aesthetic #guyswholift #sbd @kingofthelifts @sbdapparel @jennifarusso @usapowerlifting
Here it is too 3 lifts from #rawnationals2018  843/353/810 for a 2k+ total. My 3rd squat was red lighted but overturned by the jury shorty after. I’m only 8 pounds from the American and World open #squat  which I could of easily gotten IMO same goes for the deadlift. I left a lot of weight on the platform. #deadlifts  felt great as well #crushing  810lbs. #ipfworlds  here I come! Shoutout to those #sponsors  who have supported me! @realstrengthathletics @musclemonster @skull_smash_ammonia @supplementkingsny @sore_no_more_ig #powerlifting  #powerlifter  #squats  #benchpress  #goldmedal  #champion  #athlete  #usapl  #ipf  #aau  #worlds  #bodybuilding  #bodybuilder  #weightlifting  #teamusa  #usa  #natty  #strongman  #strong  #fitfam  #fitness  #aesthetic  #guyswholift  #sbd  @kingofthelifts @sbdapparel @jennifarusso @usapowerlifting
Been doing deadlifts again for 9 weeks finally got 200kg tonight at 89kg body weight 🎉
Been doing deadlifts again for 9 weeks finally got 200kg tonight at 89kg body weight 🎉
Taking a few days out of the gym to get fully recovered and ready to start a new program with frequent deload weeks👇🏻
I feel I’ve gone as far as I can with my current program and this new one will really be a test 💪🏻
Taking a few days out of the gym to get fully recovered and ready to start a new program with frequent deload weeks👇🏻 I feel I’ve gone as far as I can with my current program and this new one will really be a test 💪🏻
I think I need some bigger shorts 😳

Didn't realise the back view was this revealing. 
Sumo deadlifts are not my friend, but practicing stuff im rubbish at is how I roll. 
#wannabepowerlifter #liftheavythings #deadlifts #girlswithmuscle #keepthebarclose #andloseyourshinskin #fitness #girlswholiftheavy
Build your body from the ground up 🔥
Build your body from the ground up 🔥
If you’re not shaking did you even do leg day? 🤔👊💪🍑🙌
Also! Go peep my sponsors @damageplanathletics and treat yo self to some comfy fall gym swag! Use promo code “Brittany” for 10% off your order!!! #legday #gaintrain #growbabygrow #hammies #glutes #quads #squats #deadlifts #fitchick #instagood #bootygoals
She is so much fun to train! Quick to pick up new tricks and so eager to please. #focused
She is so much fun to train! Quick to pick up new tricks and so eager to please. #focused 
445lb I had this, my spotter got a bit anxious and touched it - but I’ll hit it again very soon with @papabearrogers or @maniac.mapp Bc they know the grind when it comes to lockouts. .
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#fit #fitfam #workout #muscle #squat #weightlifting #squats #follow #gymlife #bench #strength #fitnessmotivation #fitspo #instafit #powerlifter #stronghouseproject #training #gains #power #physique #gymmotivation #deadlifts #legday #alljellynotoast #flex #mancakelbs #bodybuildingmotivation #zonesmellingsalts #bodybuilder #girlswholift
445lb I had this, my spotter got a bit anxious and touched it - but I’ll hit it again very soon with @papabearrogers or @maniac.mapp Bc they know the grind when it comes to lockouts. . . . #fit  #fitfam  #workout  #muscle  #squat  #weightlifting  #squats  #follow  #gymlife  #bench  #strength  #fitnessmotivation  #fitspo  #instafit  #powerlifter  #stronghouseproject  #training  #gains  #power  #physique  #gymmotivation  #deadlifts  #legday  #alljellynotoast  #flex  #mancakelbs  #bodybuildingmotivation  #zonesmellingsalts  #bodybuilder  #girlswholift 
✖️Deadlift ✖️
Les perfs continuent à progresser petit à petit, le cycle de force ce déroule parfaitement bien 👌
1ère série : 5 répétitions à 140 🏋️‍♀️
2ime série : 3 répétitions à 160 🏋️‍♀️
3ime série : 2 répétitions à 180 🏋️‍♀️
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« La perseverance, c’est ce qui rend l’impossible possible, le possible probable et le probable réalisé »
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#backday #backpack #fitfam #gainz #fitnesspark #bodybuilding #bodybuilder #deadlift #deadlifts #fitness #fit #workout #musculation #muscle #power #fitfrenchies #vikingunit #workoutfrance
✖️Deadlift ✖️ Les perfs continuent à progresser petit à petit, le cycle de force ce déroule parfaitement bien 👌 1ère série : 5 répétitions à 140 🏋️‍♀️ 2ime série : 3 répétitions à 160 🏋️‍♀️ 3ime série : 2 répétitions à 180 🏋️‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~ « La perseverance, c’est ce qui rend l’impossible possible, le possible probable et le probable réalisé » ~~~~~~~~~~~~~~~~~~~~~~~~~ #backday  #backpack  #fitfam  #gainz  #fitnesspark  #bodybuilding  #bodybuilder  #deadlift  #deadlifts  #fitness  #fit  #workout  #musculation  #muscle  #power  #fitfrenchies  #vikingunit  #workoutfrance 
Not the best looking set but it’s the only one I filmed. 2 sets of 4 and a set of 2 at 107.5kg. Hoping my legs are in an ok place to squat tomorrow. It’s the start of the notoriously gruelling week 2 😫 •
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#deadlift #powerlifting #powerlifter #ipf #girlswhopowerlift #deadlifts #weightlifting #lifting #strength #legday #powerlift #barbell #liftheavy #gymlife #grind #glutes #focus #gwpl #powerliftingchicks #girlswhoactuallylift #powerliftingmotivation #girlswholift #strengthshop #hammerstrength #shelifts #instafitness #fitgirl #gymshark
Not the best looking set but it’s the only one I filmed. 2 sets of 4 and a set of 2 at 107.5kg. Hoping my legs are in an ok place to squat tomorrow. It’s the start of the notoriously gruelling week 2 😫 • • • • • #deadlift  #powerlifting  #powerlifter  #ipf  #girlswhopowerlift  #deadlifts  #weightlifting  #lifting  #strength  #legday  #powerlift  #barbell  #liftheavy  #gymlife  #grind  #glutes  #focus  #gwpl  #powerliftingchicks  #girlswhoactuallylift  #powerliftingmotivation  #girlswholift  #strengthshop  #hammerstrength  #shelifts  #instafitness  #fitgirl  #gymshark 
Great camera work today...tilted and everything. Anyways 12x3 speed pulls today (170). Felt decent until the the last 3 sets which felt great. Followed by (you guessed it) paused squats...for #squatober of course. 
paused squats... #deadlifts #deads #squatbenchdeadlift #squat #squats #deadlift #workout #powerlifting #powerlift #powerbuilding #glutes #girlswholift #girlswithmuscle #gains #gymlife #chicagofit #liftheavy #strengthtraining #strength #strengthandconditioning #getstrong #beastmode #fitlife #fitspiration #igfit #instafit #fitfam #trainhard
Great camera work today...tilted and everything. Anyways 12x3 speed pulls today (170). Felt decent until the the last 3 sets which felt great. Followed by (you guessed it) paused squats...for #squatober  of course. paused squats... #deadlifts  #deads  #squatbenchdeadlift  #squat  #squats  #deadlift  #workout  #powerlifting  #powerlift  #powerbuilding  #glutes  #girlswholift  #girlswithmuscle  #gains  #gymlife  #chicagofit  #liftheavy  #strengthtraining  #strength  #strengthandconditioning  #getstrong  #beastmode  #fitlife  #fitspiration  #igfit  #instafit  #fitfam  #trainhard 
355x2

Struggling out of the gate a little but once it clears an inch, I'm good. Not sure I'll improve on 365 next week but I sure think I'll try.

#deadlift #deadlifttillimdead #deadlifts #strengthtraining #powerbuilding #powerlifting #liftheavy #candito #cultivatingmass #pickthingsupandputthemdown #lunchworkout
🔥Finally back in the 500 club🔥. #Deadpool for 505 easy. 600 here I come!!! #shoot #deadlift #deadlifts #💀💩l #powerlifter #powerlifting #aesthetic #aesthetics #shredding #shredded #bodybuilding #bodybuilder #muscles #muscle #physique #weightlifting #isymfs
The air is thinner up yonder 🤪

5×3@435lbs with some head spins

#deadliftstillimdead #deadlifts #deadlift #deadliftday #gymbro #gymrat #gymjunkie
Looking forward to getting back to the gyn. This much needed break has got me in the mood for me next goal. Another bikini comp maybe!?!?! Or powerlifting?!?!?! Only time will tell. Just give me that iron. .
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Looking forward to getting back to the gyn. This much needed break has got me in the mood for me next goal. Another bikini comp maybe!?!?! Or powerlifting?!?!?! Only time will tell. Just give me that iron. . . . . . . . . . . . . . .  #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #bikinicompetitor  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Shifting some tin tonight @crossfit_sunderland Current 3RM for a new lifting cycle @ 170kg💪🏻💪🏻
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#crossfit #workout #gym #training #wod #gymlife #weightlifting #crossfitlife #doyouevenlift #deadlifts #drinkthekoolaid
Deadlifts today 😍 this is the heaviest I have lifted since fracturing my ankle 🤭 5 sets at 105kg 🤩 #deadlifts #crossfitgirls #crossfit #crossfitchicks #hardworkpaysoff #ffdcrossfit
Deadlifts to start my week of training! So glad my hip pain is settling 🙌🏼 I had a really good session with the hubby this evening 😊 @aidy745
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This video is my last set of 4 for 7 at 82.5kg. Second video is 92.5kg 1x3. Really happy with how my deadlifts are coming along!
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Fuelled by the @proteinempire 💙 #deadlifts #progress #strength #crewcatclothing #training #getstrong #girlswholift #motivation #proteinempire #gladtobeback
Hello gorgeous ones! 🤗 sorry I’m super late in posting today, it’s been a bit of a busy one 😶 how’s your week going?! 💕
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#gymsharkwomen #gymsharkspotted #gettingfit #lifestyleblogger #lifestylechange #doingitforthegram #myfitnessjourney #physiquegoals #donutsanddeadlifts #myprotein #gymshark #girlsthatlift #bodygoals #fatlossfood #fitfamuk #worklifebalance #activewear #leggings #girlswhosquat #deadlifts #workout #healthylifestyle #myproteinwomen
Hello gorgeous ones! 🤗 sorry I’m super late in posting today, it’s been a bit of a busy one 😶 how’s your week going?! 💕 . . . . . . . . #gymsharkwomen  #gymsharkspotted  #gettingfit  #lifestyleblogger  #lifestylechange  #doingitforthegram  #myfitnessjourney  #physiquegoals  #donutsanddeadlifts  #myprotein  #gymshark  #girlsthatlift  #bodygoals  #fatlossfood  #fitfamuk  #worklifebalance  #activewear  #leggings  #girlswhosquat  #deadlifts  #workout  #healthylifestyle  #myproteinwomen 
Well done to the 5.30pm crew on the latest Strength and Conditioning Course!
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Lots of great work already in the first few days!
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#burystrengthandconditioning #strengthandconditioning #strengthtraining #gym #fitness #bury #whitefield #radcliffe #heywood #hollins #unsworth #pilsworth #tottington #prestwich
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#Repost @rafjb with @get_repost
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Week 1 of the new #strengthandconditioning course with the 5.30pm crew at @burystrengthandconditioning with @nat_burystrength
& @ryan_burystrength (and of course @deano_2985 )

This course is now in its THIRD YEAR & there is nothing like it in North Manchester 💪💪👌👌 #manchesterfitness
#burystrengthandconditioning 
#manchestergym #squat #deadlifts #ladieswholift #walkinstrongwalkoutstronger #benchpress #fitspo
Well done to the 5.30pm crew on the latest Strength and Conditioning Course! - Lots of great work already in the first few days! - #burystrengthandconditioning  #strengthandconditioning  #strengthtraining  #gym  #fitness  #bury  #whitefield  #radcliffe  #heywood  #hollins  #unsworth  #pilsworth  #tottington  #prestwich  - #Repost  @rafjb with @get_repost ・・・ Week 1 of the new #strengthandconditioning  course with the 5.30pm crew at @burystrengthandconditioning with @nat_burystrength & @ryan_burystrength (and of course @deano_2985 ) This course is now in its THIRD YEAR & there is nothing like it in North Manchester 💪💪👌👌 #manchesterfitness  #burystrengthandconditioning  #manchestergym  #squat  #deadlifts  #ladieswholift  #walkinstrongwalkoutstronger  #benchpress  #fitspo 
Oh they think I'm not nimble, consistency is key, staying injury free is absolute! I really love this stretch for my lower back and just everything! MOBILITY MOBILITY MOBILITY!! #BodyBuilding #Savage #Gainz #IronAddict #ISYMFS #Fitnessmotivation #Powerlifting #Gym #Stretch #SwoleAsFuark #heavylifting #LiftDatShit #BeastOrBitch #Atx #Mobility #ICommandYouToGrow #Inspiration #Deadlifts #Squats #BenchPress #FoamRoll #GainCityUSA #TkoNutrition #Dominate #SuckaFree #TEAMTKO #AllTheWayUp
Oh they think I'm not nimble, consistency is key, staying injury free is absolute! I really love this stretch for my lower back and just everything! MOBILITY MOBILITY MOBILITY!! #BodyBuilding  #Savage  #Gainz  #IronAddict  #ISYMFS  #Fitnessmotivation  #Powerlifting  #Gym  #Stretch  #SwoleAsFuark  #heavylifting  #LiftDatShit  #BeastOrBitch  #Atx  #Mobility  #ICommandYouToGrow  #Inspiration  #Deadlifts  #Squats  #BenchPress  #FoamRoll  #GainCityUSA  #TkoNutrition  #Dominate  #SuckaFree  #TEAMTKO  #AllTheWayUp 
#deadlifts from yesterdeigh. Trying some new dl training methods. We’ll see how it plays out long term, but I’m liking it thus far. There always seems to be room for improvement.
#deadlifts  from yesterdeigh. Trying some new dl training methods. We’ll see how it plays out long term, but I’m liking it thus far. There always seems to be room for improvement.
Worked up to some deadlift singles to see how I’m doing. No PRs, not a surprise though because I can remember how much of a grind 286 was for me back in May and I honestly haven’t given deadlifts enough practice. After seeing these videos, I can see my form can use some work. The cues I need to remember moving forward are 🔸to bring myself closer to the bar to start
🔸have my shins perpendicular to the ground
🔸keep pushing my knees out so they don’t cave
It’s a work in progress kinda thing. If I look on the bright side, these went up faster than they have in the past 🤗
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120kg/264lb
115kg/253lb
110kg/242lb
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#powerlifter #girlswhopowerlift #squatbenchdeadlift #gwpl #powerliftingwomen #powerliftingtraining #powerliftingmotivation #barbell #deadlifts #conventionaldeadlift #barbellsquats #benchpress #barbellpress #dominatehumbly #lvdfitness #victoriabarbellclub #bcpowerlifting #canadianpowerlifting #yyjfitness
Worked up to some deadlift singles to see how I’m doing. No PRs, not a surprise though because I can remember how much of a grind 286 was for me back in May and I honestly haven’t given deadlifts enough practice. After seeing these videos, I can see my form can use some work. The cues I need to remember moving forward are 🔸to bring myself closer to the bar to start 🔸have my shins perpendicular to the ground 🔸keep pushing my knees out so they don’t cave It’s a work in progress kinda thing. If I look on the bright side, these went up faster than they have in the past 🤗 ______ 120kg/264lb 115kg/253lb 110kg/242lb ______ #powerlifter  #girlswhopowerlift  #squatbenchdeadlift  #gwpl  #powerliftingwomen  #powerliftingtraining  #powerliftingmotivation  #barbell  #deadlifts  #conventionaldeadlift  #barbellsquats  #benchpress  #barbellpress  #dominatehumbly  #lvdfitness  #victoriabarbellclub  #bcpowerlifting  #canadianpowerlifting  #yyjfitness 
A cornerstone to any sports training or physique goal: abs everyday
A cornerstone to any sports training or physique goal: abs everyday
DEADLIFTS MAKE ME FEEL ALIVE. 
The only part where I got all three passed. I even got a new max, which is amazing. I left the mat feeling so so proud and reved up for the next one. Peep some memes of my face too. 
85kg ⚪️⚪️⚪️
100kg. ⚪️⚪️⚪️
125kg. ⚪️⚪️⚪️ #fitness #powerlifting #girlswhopowerlift #uspa #alphalete #fitspo #gymgoals #girlswhosquat #fitfridays #gainsville #honestfitness #squatgirl #powerliftingwomen #motivation #thewoodlands #firstcompetition #deads #deadlifts #girlswhodeadlift #newmax
DEADLIFTS MAKE ME FEEL ALIVE. The only part where I got all three passed. I even got a new max, which is amazing. I left the mat feeling so so proud and reved up for the next one. Peep some memes of my face too. 85kg ⚪️⚪️⚪️ 100kg. ⚪️⚪️⚪️ 125kg. ⚪️⚪️⚪️ #fitness  #powerlifting  #girlswhopowerlift  #uspa  #alphalete  #fitspo  #gymgoals  #girlswhosquat  #fitfridays  #gainsville  #honestfitness  #squatgirl  #powerliftingwomen  #motivation  #thewoodlands  #firstcompetition  #deads  #deadlifts  #girlswhodeadlift  #newmax 
What a training week I'm having. 
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Deadlift:
210kg x 2 (PR)
190kg 4 x 4 (rep and volume PR) 
2 count Bench: 
110kg x 4, x 4, x 3
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Also a PR for sassiest belt flicks, possibly.
What a training week I'm having. ___________________________________ Deadlift: 210kg x 2 (PR) 190kg 4 x 4 (rep and volume PR) 2 count Bench: 110kg x 4, x 4, x 3 ___________________________________ Also a PR for sassiest belt flicks, possibly.
Happy Tuesday babes! Don’t forget to ❤️ and save!
Here is my leg workout from last night. My leggies are already incredibly sore from this! 😅
I did 3x8 on everything! Give this a try on your next leg day! ———————————————————————
These @envyfitnesswomen leggings are 100% squat proof and a way better price than most legging companies AND you can save 15% with code ST15. 👊🏻💖💖
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#womenwholift#selfempowerment#workout#workoutmotivation#girlswholiftgirlswithmuscle#weightlifter#liftlikeagirl#liftheavy#legday#bootybuilding#ijustwannabebuff#envyfitness#quads#squats#deadlifts#lunges
Happy Tuesday babes! Don’t forget to ❤️ and save! Here is my leg workout from last night. My leggies are already incredibly sore from this! 😅 I did 3x8 on everything! Give this a try on your next leg day! ——————————————————————— These @envyfitnesswomen leggings are 100% squat proof and a way better price than most legging companies AND you can save 15% with code ST15. 👊🏻💖💖 • • • #womenwholift #selfempowerment #workout #workoutmotivation #girlswholiftgirlswithmuscle #weightlifter #liftlikeagirl #liftheavy #legday #bootybuilding #ijustwannabebuff #envyfitness #quads #squats #deadlifts #lunges 
Who is training lower body today?!🙋🏻‍♀️🍑
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After battling a nasty sinus infection for two months I am finally feeling my old self and ready to get shit accomplished 👊🏼 feeling more motivated than ever!
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.Here is a lower body workout for you to try⬇️
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.✨Sumo box squats 4 sets 6-8 reps
.✨Lying leg curls 3 sets 15-20 reps
.✨Barbell reverse lunge 4 sets 8-10 reps each leg -> after finishing one leg, on same leg Drop weight in half, with DB 4 sets 15 reps
.✨ Walking lunges 4 sets 10 each leg
.✨DB step ups 4 sets 15 reps each leg
.✨Seated hip abduction 3 sets 20 reps .
. #bodybuilding #cardio #gym #mma #train #photooftheday #health #healthy #active #strong #motivation #determination #lifestyle #getfit  #exercise #girlswholift #gains #sandiego #california #helpgrow #squats #deadlifts #nasmcertified  #crunchfitness #sandiegotrainer
Who is training lower body today?!🙋🏻‍♀️🍑 . . After battling a nasty sinus infection for two months I am finally feeling my old self and ready to get shit accomplished 👊🏼 feeling more motivated than ever! . .Here is a lower body workout for you to try⬇️ . .✨Sumo box squats 4 sets 6-8 reps .✨Lying leg curls 3 sets 15-20 reps .✨Barbell reverse lunge 4 sets 8-10 reps each leg -> after finishing one leg, on same leg Drop weight in half, with DB 4 sets 15 reps .✨ Walking lunges 4 sets 10 each leg .✨DB step ups 4 sets 15 reps each leg .✨Seated hip abduction 3 sets 20 reps . . #bodybuilding  #cardio  #gym  #mma  #train  #photooftheday  #health  #healthy  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise  #girlswholift  #gains  #sandiego  #california  #helpgrow  #squats  #deadlifts  #nasmcertified  #crunchfitness  #sandiegotrainer 
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New PR 465! My deadlift numbers are flying up but time to take a break and work on my horrible squats and bench...
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#bulk #fitness #inked #tattoo #tattoos #goldsgym #bodymodification #bodymods #gains #nike #roguefitness #fit #gym  #pr #rogue #deadlifttillimdead #goldsgym #deadlift #deadlifts