an online Instagram web viewer

#Deadlifts medias

Photos

500 for a set of 6 today on deadlifts. First day back officially since the meet and I'm feeling pretty darn good. Got new goals, new limits to break, new ideas to implement, and new motivation. Let's fooking go🤘🇺🇸!
500 for a set of 6 today on deadlifts. First day back officially since the meet and I'm feeling pretty darn good. Got new goals, new limits to break, new ideas to implement, and new motivation. Let's fooking go🤘🇺🇸!
Keep hustlin’ 💯
Keep hustlin’ 💯
Went up to Colosseum today to train with @strengthdesign @nicktheshw @abiyababu and @its_blasian . Everything went well tonight in deads minus my bun not behaving 🙄
.
.
.
340 6x6
——————————————
#strengthdesign #tzostrength @tzostrength #deadlifts #powerlifting #marylandpowerlifting #staythecourse #consistency #babygains #drive #weightlosstransformation #uspapower #uspaeast
Full video of the plates for the haterz. 275 moved fast you guysss. And I’ve not even been training sumo as my main lift. I’m so pumped to feel healthy again!
Full video of the plates for the haterz. 275 moved fast you guysss. And I’ve not even been training sumo as my main lift. I’m so pumped to feel healthy again!
Tuesday, August 21, 2018
Weightlifting
Deadlift
10-10-5-5-2-2
* Record the heaviest weight used for each rep scheme
Deadlift (10 Rep)
Deadlift (5 Rep)
Deadlift (2 Rep)
Accessory Work 
3 Rounds
20 T Planks
20 Bird Dogs
20 Weighted Glut Bridges
#deadlifts #weightlifting #crossfit #crossfitcombine
Athletes @xfit.chick and @joyjeezeparker
Tuesday, August 21, 2018 Weightlifting Deadlift 10-10-5-5-2-2 * Record the heaviest weight used for each rep scheme Deadlift (10 Rep) Deadlift (5 Rep) Deadlift (2 Rep) Accessory Work 3 Rounds 20 T Planks 20 Bird Dogs 20 Weighted Glut Bridges #deadlifts  #weightlifting  #crossfit  #crossfitcombine  Athletes @xfit.chick and @joyjeezeparker
Built not bought @katiebumbafit 🍑🤗 #squats #health #nutrition #bodybuilding #weights #weightlifting #diet #cardio #girlswholift #summer #deadlifts #motivation
I decided to forget about the abs this summer and work on my strength and POWER instead! 
#power #powerbuilding #strength #olympiclifting #deadlifts #jumpman #hops #christianrap #lecrae #mondaymotivation #Monday #motivation #mcm
Shits n gigglez (20/08/18)
----
Deadlifts
180 kg
200 kg (2nd)
210 kg (1st)
6x5 180 kg (3rd, 4th & 5th)
----
Back
----
Biceps
----
Third day in a row 😂, lower body was fatigued af, didn't help that I stretched the day before, everything just felt off.
.
.
.
.
.
.
.
.
#powerlifting #powerlifter #barbell #deadlift #fitfam #squat #fitness #bodybuilding #bench #kotl #igfitness #hkfitness #liftdifferently #lift #workout #instafit #squats #progress #weightlifting #gym #deadlifts #fitspo #fitness #hkpowerlifting #powerliftingmotivation #instafit #motivation #crossfit #joliftbee
Shits n gigglez (20/08/18) ---- Deadlifts 180 kg 200 kg (2nd) 210 kg (1st) 6x5 180 kg (3rd, 4th & 5th) ---- Back ---- Biceps ---- Third day in a row 😂, lower body was fatigued af, didn't help that I stretched the day before, everything just felt off. . . . . . . . . #powerlifting  #powerlifter  #barbell  #deadlift  #fitfam  #squat  #fitness  #bodybuilding  #bench  #kotl  #igfitness  #hkfitness  #liftdifferently  #lift  #workout  #instafit  #squats  #progress  #weightlifting  #gym  #deadlifts  #fitspo  #fitness  #hkpowerlifting  #powerliftingmotivation  #instafit  #motivation  #crossfit  #joliftbee 
Okay so this is called a zercher deadlift. Today I did 565 lbs oh my conventional #deadlifts . Followed up by 635 lbs on #rackpulls . But I have to say this was the first time I've done  a #zercherdeadlift . It definitely kick my ass on 225 lbs it's something I would like to start incorporating into my lifts as it most definitely can translate into strongman for Stone lifts down the road. #powerlifting . Also you'll notice I'm doing it off of blocks (plates) this is because my Mobility is not good enough to reach all the way down to start the lift until the weight is already in my arms then I have no choice but to go as low as possible. Hopefully I'll get some video of #zerchersquats this week.
Okay so this is called a zercher deadlift. Today I did 565 lbs oh my conventional #deadlifts  . Followed up by 635 lbs on #rackpulls  . But I have to say this was the first time I've done a #zercherdeadlift  . It definitely kick my ass on 225 lbs it's something I would like to start incorporating into my lifts as it most definitely can translate into strongman for Stone lifts down the road. #powerlifting  . Also you'll notice I'm doing it off of blocks (plates) this is because my Mobility is not good enough to reach all the way down to start the lift until the weight is already in my arms then I have no choice but to go as low as possible. Hopefully I'll get some video of #zerchersquats  this week.
Monday........another week ahead, another chance to sparkle and shine.💫 #mondaymotivation #cardio ✅  #deadlifts ✅ #upperbody ✅ #whatagreatday #fitnessjourney #mindsetiseverything #strongwomen #mondaytraining #sparkleandshine #keepgoing💪
Another #benchpress day training log. 3x8 @ 225lbs. Then dropped to 205LBS and did 3 sets (12 reps, 11 reps, 10 reps). #closegripbench 3 sets of 165lbs (12, 12, 11). Then moved to a little assistance circuit of some shoulders (I, T, Y), clapping push ups and tricep overhead extensions. My chest feels like it’s going to explode. SO MUCH VOLUME. 
_____________________________________
MILLECOR SUPPLEMENTS
www.millecor.com

Use code “BELL10” for 10% off
_____________________________________
BLUE LINE BARBELL CLUB ATHLETE
www.bluelinebarbell.com

Use code “BELL10” for 10% off online store
_____________________________________
Listen to heavy music 🤘🤘🤘
Lift heavy weights 🏋️‍♀️🏋️‍♀️🏋️‍♀️
_____________________________________
“Blessed are the peacemakers:
for they shall be called the children of God.” — Matthew 5:9
_____________________________________
#bluelinebarbellclub #bluelinebarbellathlete #bluelinebarbell #millecor #bluelinebeast #powerlifting #uspa #copswholift #fitcops #backtheblue #npsfl #squats #deadlifts #benchpress #garagegym #naturalpowerlifter #sbd #pioneerpowerlifting #hybridperformancemethod #skullsmashammonia #getgainsgiveback @millecor @blueline_barbell_club @stronghouseproject @theverticaldiet @sbdapparel @hybridperformancemethod
Another #benchpress  day training log. 3x8 @ 225lbs. Then dropped to 205LBS and did 3 sets (12 reps, 11 reps, 10 reps). #closegripbench  3 sets of 165lbs (12, 12, 11). Then moved to a little assistance circuit of some shoulders (I, T, Y), clapping push ups and tricep overhead extensions. My chest feels like it’s going to explode. SO MUCH VOLUME. _____________________________________ MILLECOR SUPPLEMENTS www.millecor.com Use code “BELL10” for 10% off _____________________________________ BLUE LINE BARBELL CLUB ATHLETE www.bluelinebarbell.com Use code “BELL10” for 10% off online store _____________________________________ Listen to heavy music 🤘🤘🤘 Lift heavy weights 🏋️‍♀️🏋️‍♀️🏋️‍♀️ _____________________________________ “Blessed are the peacemakers: for they shall be called the children of God.” — Matthew 5:9 _____________________________________ #bluelinebarbellclub  #bluelinebarbellathlete  #bluelinebarbell  #millecor  #bluelinebeast  #powerlifting  #uspa  #copswholift  #fitcops  #backtheblue  #npsfl  #squats  #deadlifts  #benchpress  #garagegym  #naturalpowerlifter  #sbd  #pioneerpowerlifting  #hybridperformancemethod  #skullsmashammonia  #getgainsgiveback  @millecor @blueline_barbell_club @stronghouseproject @theverticaldiet @sbdapparel @hybridperformancemethod
Barbell Club - 1800pm - Monday.

Tonight we worked up to 90% of 1 Rep Max on a Split Jerk, then we completed x4, 5 Minute Wod’s using deadlifts, cleans, presses and TTB, then we worked up to 95% of 1 Rep Max on a Split Jerk.

Email me - come throw barbells around!!
.
.
.
.
#adamharrisfitness #barbellclub #strengthandconditioning #barbells #olylifting #olylifts #deadlifts #cleans #presses #denverfitness #denvergyms #fitness #exercise #workout #wod
While @fitnessinspiredbynoel  was finishing up his mini vacay, we came & we didn’t get completely distracted. 🤣🙃 185 for 1 tonight 🙌🏽
While @fitnessinspiredbynoel was finishing up his mini vacay, we came & we didn’t get completely distracted. 🤣🙃 185 for 1 tonight 🙌🏽
BACK AT THE GYM.
Squatting 405lbs for 4sets - 3-5-5-3reps. Felt heavy as hell. I was crumbling on that last set as shown. Did a backdown set after 315x10. 
Deadlifted too. Worked up to a 495lbs single. Then finished off with 405x5. It all felt heavy.
Did some light accessories. Single leg leg presses and seated leg curls.
Tried to do some cardio (steppers) at the end but gave up 3mins in 😂

#toughworkout #inandout #timetoeat
BACK AT THE GYM. Squatting 405lbs for 4sets - 3-5-5-3reps. Felt heavy as hell. I was crumbling on that last set as shown. Did a backdown set after 315x10. Deadlifted too. Worked up to a 495lbs single. Then finished off with 405x5. It all felt heavy. Did some light accessories. Single leg leg presses and seated leg curls. Tried to do some cardio (steppers) at the end but gave up 3mins in 😂 #toughworkout  #inandout  #timetoeat 
The toes elevated RDL. There are a couple of reasons why I like to use this exercise:
.
1. It will add strength to the hamstrings. Because the toes are elevated, it pushes your weight to the back of your feet and forcing you to use more posterior chain muscles. It will also create more of a stretch in the hamstrings, and the muscle that is getting stretched the most is also getting recruited the most during the movement. In another words more gains for the hammies lol. This also means you’re less likely to cheat with your lower back and putting it at less risk of injury.
.
2. It makes a great active warm up exercise, which is what I was using it for today. As long as you can keep a neutral spine, it’s an awesome way to actively stretch the hamstrings and get them fired up before a workout. 
You don’t need to go heavy on this, about 50-60% of your regular RDL. Going too heavy could cause you too round your back and would ruin it’s purpose. Do anywhere between 1-3 sets of 12 reps before you begin your lower body workout.
.
Remember, when doing these it’s not about how low you can go, but more so how far can you push your hips and bum back to create a comfortable stretch on your hamstrings. You want the balls of your feet raised about 1/2 inch to an inch and your knees should be roughly at a 15-20 degree angle. If your knees are bent too much, you’ll lose recruitment from the hamstrings.
.
I would considered this a more advanced exercise, so if you’re unable to do this exercise with an unloaded bar while maintaining a neutral spine (your back is rounding) then that means you’re probably not ready for a loaded hinge exercise yet. 
There could be a number a number of reasons why your back is rounding, hamstrings are too tight , hip flexors are too tight or you’re just not familiar with the movement. 
If it’s the latter, then you could begin with a banded pull through or a cable pull through. .
I will go over these two hinge exercises in my next video.
The toes elevated RDL. There are a couple of reasons why I like to use this exercise: . 1. It will add strength to the hamstrings. Because the toes are elevated, it pushes your weight to the back of your feet and forcing you to use more posterior chain muscles. It will also create more of a stretch in the hamstrings, and the muscle that is getting stretched the most is also getting recruited the most during the movement. In another words more gains for the hammies lol. This also means you’re less likely to cheat with your lower back and putting it at less risk of injury. . 2. It makes a great active warm up exercise, which is what I was using it for today. As long as you can keep a neutral spine, it’s an awesome way to actively stretch the hamstrings and get them fired up before a workout. You don’t need to go heavy on this, about 50-60% of your regular RDL. Going too heavy could cause you too round your back and would ruin it’s purpose. Do anywhere between 1-3 sets of 12 reps before you begin your lower body workout. . Remember, when doing these it’s not about how low you can go, but more so how far can you push your hips and bum back to create a comfortable stretch on your hamstrings. You want the balls of your feet raised about 1/2 inch to an inch and your knees should be roughly at a 15-20 degree angle. If your knees are bent too much, you’ll lose recruitment from the hamstrings. . I would considered this a more advanced exercise, so if you’re unable to do this exercise with an unloaded bar while maintaining a neutral spine (your back is rounding) then that means you’re probably not ready for a loaded hinge exercise yet. There could be a number a number of reasons why your back is rounding, hamstrings are too tight , hip flexors are too tight or you’re just not familiar with the movement. If it’s the latter, then you could begin with a banded pull through or a cable pull through. . I will go over these two hinge exercises in my next video.
First and last set shown of 10x2 on speed squats with doubled minis and 210 bar weight. 45 second rest times. Never thought dynamic effort would gas you more then max effort 😂 @callousedhandspower
-
-
#RC1Operator #redcon1 #havecallousedhands #powerlifting #squat2depth #bodybuilding #forgedathlete #nutrition #gymrat #squats #deadlifts #benchpress #531 #instafit #powerlifter #diet #gains #gainz #lifting #weights #weightlifting #strong #powerlifter #strength
First and last set shown of 10x2 on speed squats with doubled minis and 210 bar weight. 45 second rest times. Never thought dynamic effort would gas you more then max effort 😂 @callousedhandspower - - #RC1Operator  #redcon1  #havecallousedhands  #powerlifting  #squat2depth  #bodybuilding  #forgedathlete  #nutrition  #gymrat  #squats  #deadlifts  #benchpress  #531  #instafit  #powerlifter  #diet  #gains  #gainz  #lifting  #weights  #weightlifting  #strong  #powerlifter  #strength 
: Always make sure to auscultate Korotkoff sounds for pulsus paradoxus in pleural effusion patients, and make sure to squat heavy because kick back bands won’t build big quads 👨🏽‍⚕️🤓🦁🙌🏽🍕🚑🏥♌️🇺🇸🇷🇺 (SQ-480 lbs, BN-335 lbs) #Nurse #Nursing #CNA #LPN #RN #FNP #CRNA #PA #MD #MedSchool #ICU #NICU #MedSurg #Cardiac #Powerlifting #Squats #Bench #Deadlifts #Kilos #Nike #SquatToDepth #Fundamentals @samvelez101 @godsplat @dominic.laface @mickey1197 @puck.strong @travislee_8 @t_rev10 @atmartinez89 @crunch_lascruces @crunch_albuquerque @uspapower @nurse_life_ @crnacareerpro @medmadeez @medicaladdicts @medschool_life @medicalpedia @medical_notes12 @ironandinkfitness @ironandrescue
: Always make sure to auscultate Korotkoff sounds for pulsus paradoxus in pleural effusion patients, and make sure to squat heavy because kick back bands won’t build big quads 👨🏽‍⚕️🤓🦁🙌🏽🍕🚑🏥♌️🇺🇸🇷🇺 (SQ-480 lbs, BN-335 lbs) #Nurse  #Nursing  #CNA  #LPN  #RN  #FNP  #CRNA  #PA  #MD  #MedSchool  #ICU  #NICU  #MedSurg  #Cardiac  #Powerlifting  #Squats  #Bench  #Deadlifts  #Kilos  #Nike  #SquatToDepth  #Fundamentals  @samvelez101 @godsplat @dominic.laface @mickey1197 @puck.strong @travislee_8 @t_rev10 @atmartinez89 @crunch_lascruces @crunch_albuquerque @uspapower @nurse_life_ @crnacareerpro @medmadeez @medicaladdicts @medschool_life @medicalpedia @medical_notes12 @ironandinkfitness @ironandrescue
Please tell me whyyyyy.......I pulled like crap, loose back and soft lockouts, the more I think the more I see more reps as a waste of time 🤷🏽‍♂️ so went up to a 605lb/275kg Captain Trips. I’ll have to be patient and trust in these slow gains💪🏽🤓💪🏽
________
powered by: #chiropracTIC |
________
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#deadlift #crossfit #deadliftparty #gym #deadlifts #powerlifting #photooftheday #lifting #weightlifting #crossfit #bodybuilding #fit #fitness #health #physique #goals #exercise #flex #workout #training #motivation #internationaldayofthedeadlift #usapl #followme #follow #photography #picoftheday
Please tell me whyyyyy.......I pulled like crap, loose back and soft lockouts, the more I think the more I see more reps as a waste of time 🤷🏽‍♂️ so went up to a 605lb/275kg Captain Trips. I’ll have to be patient and trust in these slow gains💪🏽🤓💪🏽 ________ powered by: #chiropracTIC  | ________ . . . . . . . . . . . . . . . . . . #deadlift  #crossfit  #deadliftparty  #gym  #deadlifts  #powerlifting  #photooftheday  #lifting  #weightlifting  #crossfit  #bodybuilding  #fit  #fitness  #health  #physique  #goals  #exercise  #flex  #workout  #training  #motivation  #internationaldayofthedeadlift  #usapl  #followme  #follow  #photography  #picoftheday 
Warmups today for deadlifts.... main video to come🤘🇺🇸....
Warmups today for deadlifts.... main video to come🤘🇺🇸....
W2D1- ME Lower
Squats moved like ass.
2-Mat Deficit DL 
Raw Conventional
520lbs for a massive conventional deficit PR.
The most I've pulled from the floor is 515. My best raw meet pull is 530 sumo.
@jimglass06 nearly killed me with that brand new nose tork. I took some in and almost died.

#powerlifter #projectmayhem #powerlifting #deadlifts #deadlifting #deadlift #wpo #xpc #triggerwarningconjugate #masstheticslegion #Massthetics #bodybuilding #fitness #instafit #fitfam #bench #incline #benchpress #bodyposi #pr #conjugate #conjugatemethod #westside #westsidebarbell #army #armystrong #hooah #tbt #liftunlimited
W2D1- ME Lower Squats moved like ass. 2-Mat Deficit DL Raw Conventional 520lbs for a massive conventional deficit PR. The most I've pulled from the floor is 515. My best raw meet pull is 530 sumo. @jimglass06 nearly killed me with that brand new nose tork. I took some in and almost died. #powerlifter  #projectmayhem  #powerlifting  #deadlifts  #deadlifting  #deadlift  #wpo  #xpc  #triggerwarningconjugate  #masstheticslegion  #Massthetics  #bodybuilding  #fitness  #instafit  #fitfam  #bench  #incline  #benchpress  #bodyposi  #pr  #conjugate  #conjugatemethod  #westside  #westsidebarbell  #army  #armystrong  #hooah  #tbt  #liftunlimited 
210 on the biggest wonkiest log I've ever seen. Wicked training session last weekend at @stablestrengthclub with @kyleevanoff  #powerbuilding #axlepress #squats #blessed  #chestday #deadlift #gains #thebeast #logpress #benchpress #powerlift #selfmotivation #deadlifts #kaizencanada #traps #shredded #girlswholift  #cpf #stampede #northernpowerliftingclassic c #Godisgood #kaizen #thickyetbeautiful @kaizencanada @concretefitnessgym #prairiewindphotography
#williamslakebc#beastwars #beastwarsVictoria
210 on the biggest wonkiest log I've ever seen. Wicked training session last weekend at @stablestrengthclub with @kyleevanoff #powerbuilding  #axlepress  #squats  #blessed   #chestday  #deadlift  #gains  #thebeast  #logpress  #benchpress  #powerlift  #selfmotivation  #deadlifts  #kaizencanada  #traps  #shredded  #girlswholift   #cpf  #stampede  #northernpowerliftingclassic  c #Godisgood  #kaizen  #thickyetbeautiful  @kaizencanada @concretefitnessgym #prairiewindphotography  #williamslakebc #beastwars  #beastwarsVictoria 
Top deadlift single today @ 635lbs
Top deadlift single today @ 635lbs
Little Rosie hit the PR!!! 🙊🎉
—
245lbs x2
225lbs x5
—
Double PR actually 🙈 this bulking literally got me into lifting heavier 🤣 I wasn’t even doubting myself this time, but went straight at it 🤔😂 woootttt 🙌🏻 and oh yeah, this is where I got the bruise from LOL —
📸: @luuking_for_food —
#motivation #lit #deadlifts #workout #gym #proftheday #245lbs #fitness #girlslift #shelifts #fitnessgirl #fit #gymmotivation #strong #happy #gymrat #gymfit #fitfam #workoutmotivation #dontgiveup #striveforit #nevergiveup #fitnessmotivation #fitspo #fitlyfe
Little Rosie hit the PR!!! 🙊🎉 — 245lbs x2 225lbs x5 — Double PR actually 🙈 this bulking literally got me into lifting heavier 🤣 I wasn’t even doubting myself this time, but went straight at it 🤔😂 woootttt 🙌🏻 and oh yeah, this is where I got the bruise from LOL — 📸: @luuking_for_food — #motivation  #lit  #deadlifts  #workout  #gym  #proftheday  #245lbs  #fitness  #girlslift  #shelifts  #fitnessgirl  #fit  #gymmotivation  #strong  #happy  #gymrat  #gymfit  #fitfam  #workoutmotivation  #dontgiveup  #striveforit  #nevergiveup  #fitnessmotivation  #fitspo  #fitlyfe 
Deadlift training moving along nicely! 
Barbell deadlift 1x2x525lbs (smooth set and felt good for three) 5x3x435lbs (speed sets focusing on maximum acceleration)

High Incline Dumbbell Press 3x8x75lb Bells 
Weighted ring pull-ups 3x4x55lbs 
Glute-ham Raise 3x10 superset with ring pull-ups 3x8

Hindu squat 3x35

Double kettlebell Swing 3x15x70lb Bells #kettlebell #kettlebellworkout #kettlebellswings #deadlift #deadlifting #deadlifts #powerlifting #pullups #inclinedumbbellpress #veganathlete #veganathletes #plantbased #plantbasedathletes
Deadlift training moving along nicely! Barbell deadlift 1x2x525lbs (smooth set and felt good for three) 5x3x435lbs (speed sets focusing on maximum acceleration) High Incline Dumbbell Press 3x8x75lb Bells Weighted ring pull-ups 3x4x55lbs Glute-ham Raise 3x10 superset with ring pull-ups 3x8 Hindu squat 3x35 Double kettlebell Swing 3x15x70lb Bells #kettlebell  #kettlebellworkout  #kettlebellswings  #deadlift  #deadlifting  #deadlifts  #powerlifting  #pullups  #inclinedumbbellpress  #veganathlete  #veganathletes  #plantbased  #plantbasedathletes 
Bench was groovin' tonight. Hitting those nice @usapowerlifting pauses
.
.
Squat 5x6 at 340 lbs
Bench 5x6 at 230 lbs
Deadlift 9x1 at 385 lbs
.
.
#powerlifting #powerlifter #squat #bench #deadlift #weight #training #weightlifting #lift #legs #chest #back #push #pull #power #squats #benchpress #deadlifts #competition #compete #meet #volume #team #usapl #sumo #conventional #hypertrophy #vegan #vegetarian
SO I ended up taking another week off last week because work and travel and life but IM BACK and I managed to work up to 415 for a single from a 2” deficit 😇 feeling SO good. @callousedhandspower @surgetonewlevels ⛓ ❄️
SO I ended up taking another week off last week because work and travel and life but IM BACK and I managed to work up to 415 for a single from a 2” deficit 😇 feeling SO good. @callousedhandspower @surgetonewlevels ⛓ ❄️
Squats today were brutal. Wouldn’t have been able to push through without @theteflon_dom keeping me honest. 440x8 followed by 5 sets of 3 at 445. Then some high rack pulls to work on the deadlift lockout. 515 for 3x8 with some background motivation/support from the peanut gallery 😂. Also I enlisted in the National Guard today for 6 years so RIP to the power beard. 🇺🇸 🇺🇸 🇺🇸 🎥 @theteflon_dom 
#powerlifter #powerlifting #gym #gymrat #squat #squats #bench #benchpress #deadlift #deadlifts #fitness #workout #motivation #610cult
Squats today were brutal. Wouldn’t have been able to push through without @theteflon_dom keeping me honest. 440x8 followed by 5 sets of 3 at 445. Then some high rack pulls to work on the deadlift lockout. 515 for 3x8 with some background motivation/support from the peanut gallery 😂. Also I enlisted in the National Guard today for 6 years so RIP to the power beard. 🇺🇸 🇺🇸 🇺🇸 🎥 @theteflon_dom #powerlifter  #powerlifting  #gym  #gymrat  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #fitness  #workout  #motivation  #610cult 
#Repost @valthehappy with @get_repost
・・・
My first sumo experience @precision_powerlifting_systems 3 @ 70%
#teamprecision #precisionpowerliftingsystems #kevincann#powerlifter #powerlifting #rawlifter #usapl #usa #ipf #squats 
#bench #benchpress #deadlifts #onlinecoaching #training #strong
Well this is a pleasant surprise. I with my fellow ocb overall winners ended up on next year alburquerque ocb show poster. .
.
.
#deadlifts #bench #squats #iifym #macros #igfitness #fitfam #motivation #ocbpro #ocbmensphysique #ocb #mensphyisque #bodybuilding #shredded #poster #picoftheday #az #newmexico #allisternutrition #albuquerque #fitness  #atlasperformancetraining
1375 lbs / 625 kilo.
Partial Reps , 3 reps, 7 inches / 17,8 cm platforms.

943 lbs / 430 kilo lifted from 4 cm / 1 and 3/5 inches deficit.

Check previous videos

Hip Thruster from @the_hip_thruster 
Plates of 110 lbs /50 kilo and smaller plates, also Amazing Olympic Prestige Bar from @fitnesssuperstore 
#streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #competitor #weightlifting #personaltrainer #powerlifting #hipthrusts #bum #instagram #londontrainer #instagood #london #butt #deadlifts #glutehamrise
1375 lbs / 625 kilo. Partial Reps , 3 reps, 7 inches / 17,8 cm platforms. 943 lbs / 430 kilo lifted from 4 cm / 1 and 3/5 inches deficit. Check previous videos Hip Thruster from @the_hip_thruster Plates of 110 lbs /50 kilo and smaller plates, also Amazing Olympic Prestige Bar from @fitnesssuperstore #streetworkout  #strong  #strength  #hamstrings  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #naturist  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #competitor  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #bum  #instagram  #londontrainer  #instagood  #london  #butt  #deadlifts  #glutehamrise 
Another day, another dollar & another kick ass work-out... May have pulled something in my back tonight,  but push through the pain! 
#workoutmotivation #workouts #workoutmotivations #fitness #gymlife #gym #deadlifts #chestday #upperbodyworkout #swoleisthegoal #overheadpress #motivation #weightlifting #backworkout  @jkenline @fit.family.kenline
First day back so obligatory bathroom selfie. Started off today with some hand eye coordination, Kettle Bell Swings @ 36kg and Single arm Kettle Bell Snatches @ 16kg. 24 is feeling pretty good .
.
Video of my last round of an EMOM of 6 reps of Conventional Deadlift @ 315lbs. 6 rounds ☠️. Felt good though. Rounded out the day with a back pump 💪🏽
.
.
.
#equinox #committosomething #fitness #selfie #nike #deadlifts #beast92nd #emom #gains #pump
First day back so obligatory bathroom selfie. Started off today with some hand eye coordination, Kettle Bell Swings @ 36kg and Single arm Kettle Bell Snatches @ 16kg. 24 is feeling pretty good . . Video of my last round of an EMOM of 6 reps of Conventional Deadlift @ 315lbs. 6 rounds ☠️. Felt good though. Rounded out the day with a back pump 💪🏽 . . . #equinox  #committosomething  #fitness  #selfie  #nike  #deadlifts  #beast92nd  #emom  #gains  #pump 
I could barely hold her up after that push workout, she is such a big good girl 😄🐩
I could barely hold her up after that push workout, she is such a big good girl 😄🐩
Been slackin on my deads, but im diggin how this last set came out. Kudos to the cameragal @ash_2817 getting my dooky side 😘
#Donuts, #DeadOrbit & #Deadlifts
Been slackin on my deads, but im diggin how this last set came out. Kudos to the cameragal @ash_2817 getting my dooky side 😘 #Donuts , #DeadOrbit  & #Deadlifts 
Me to me conversation!
Me: what mood are we in today as far as lifting goes. 
Also me: a Deadlift type of day. 
Me: let’s get to work, time to pound some plates together. 
I may be off on form, but I felt no pain anywhere in my body while performing these DL’s. Also like to thank @riptoned for my lovely new DL straps which worked amazing! Thank you guys. 
#puttinginthework #goingstrong #cantstopwontstop #deadlifts #gains #valvesamaneuver #staytruetoyourself #fitwerksgearonpoint #excusethebackground #nevergiveup💪 #dowhatyoulove #positivevibes #intune #smilethroughthepain #315 #335 #405 #aintmuchbutitssomething #gutcheck #eveydayisanewday #everydayisablessing #someday
Me to me conversation! Me: what mood are we in today as far as lifting goes. Also me: a Deadlift type of day. Me: let’s get to work, time to pound some plates together. I may be off on form, but I felt no pain anywhere in my body while performing these DL’s. Also like to thank @riptoned for my lovely new DL straps which worked amazing! Thank you guys. #puttinginthework  #goingstrong  #cantstopwontstop  #deadlifts  #gains  #valvesamaneuver  #staytruetoyourself  #fitwerksgearonpoint  #excusethebackground  #nevergiveup 💪 #dowhatyoulove  #positivevibes  #intune  #smilethroughthepain  #315  #335  #405  #aintmuchbutitssomething  #gutcheck  #eveydayisanewday  #everydayisablessing  #someday 
34" "box jumps" to pull ups. I messed up the final set for the pull ups #fail .
.
.
.
It is why I can't have nice things... #deadlifts #ijustwantfreestuff #desibaddies #NoPainNoGain #whathaveibecome #tool #retro #gymshark
Putting in some work on deadlifts today. The first time deadlifting since my wrist has actually healed from surgery. Back down to multiple reps of 165, attempted 185 but it didn't feel right on my wrist so I left it. 🤷🏼‍♀️ #veritas #veritaselite #veritassponsoredathlete #veritasfit #trusttheprocess #deadlifts #dowork #herogym #girlswholift #deaffitness
Leg day kinda killed me #squatitlikeitshot
Hey, it’s been a minute. This meet footage is 3 weeks too late, but better late than never even though never late is better. (Audio and quality is not good so I had to put music over crop it, my bad 🤷🏻‍♂️😂)
2018 APF Summer Bash “15”
198lb/90kg Open Men’s Class
Attempts:
Squat: 424, 446, 457
Bench: 276, 292, 298
Deadlift: 502, 524, 546
Went 9/9, Finished with a 1300 total and got 1st Place in my class. I even got drug tested 😏
(Warning long caption**)
Really proud of this meet. I started this year at 247.8 lbs BW, weighed in at 197.1 for this meet. This is the first time I’ve ever finished 9/9, first meet below 220 lbs, and I did better at this body weight than I ever did at 220/231. I also had meet PRs in both Squat and Deadlift and was actually the last lifter in my flight for deadlifts. Getting 1st doesnt really mean much to me, because you never know who you’re going against. This sport, except at an elite level, really is you versus you. I’m proud of doing all this after a cut and dropping 50 lbs from the beginning of the year (didn’t lose, dropped weight: there’s a difference 😏💯). Going 9/9, always has been a goal of mine. Overall, this meet is easily my best, not just in results, but given all of the circumstances around it, I couldn’t have asked for a better meet. More motivated than ever, and if you know me, this meet is only a stepping stone. Jobs not done 💯🙏🏼🤙🏼
•
•
Song - Nowhere Fast by @Eminem
•
•
#workoutmotivation #strength #gains #squats #powerlifter #usapl #barbell #igfitness #PR #fitness #gym #powerlifting #bodybuilding #fitnessmotivation #squat #bench #deadlift #train #PB #training #Deadlifts #flex #exercise #OHP #SumoDeadlift #workout #weights #1RM
Hey, it’s been a minute. This meet footage is 3 weeks too late, but better late than never even though never late is better. (Audio and quality is not good so I had to put music over crop it, my bad 🤷🏻‍♂️😂) 2018 APF Summer Bash “15” 198lb/90kg Open Men’s Class Attempts: Squat: 424, 446, 457 Bench: 276, 292, 298 Deadlift: 502, 524, 546 Went 9/9, Finished with a 1300 total and got 1st Place in my class. I even got drug tested 😏 (Warning long caption**) Really proud of this meet. I started this year at 247.8 lbs BW, weighed in at 197.1 for this meet. This is the first time I’ve ever finished 9/9, first meet below 220 lbs, and I did better at this body weight than I ever did at 220/231. I also had meet PRs in both Squat and Deadlift and was actually the last lifter in my flight for deadlifts. Getting 1st doesnt really mean much to me, because you never know who you’re going against. This sport, except at an elite level, really is you versus you. I’m proud of doing all this after a cut and dropping 50 lbs from the beginning of the year (didn’t lose, dropped weight: there’s a difference 😏💯). Going 9/9, always has been a goal of mine. Overall, this meet is easily my best, not just in results, but given all of the circumstances around it, I couldn’t have asked for a better meet. More motivated than ever, and if you know me, this meet is only a stepping stone. Jobs not done 💯🙏🏼🤙🏼 • • Song - Nowhere Fast by @Eminem • • #workoutmotivation  #strength  #gains  #squats  #powerlifter  #usapl  #barbell  #igfitness  #PR  #fitness  #gym  #powerlifting  #bodybuilding  #fitnessmotivation  #squat  #bench  #deadlift  #train  #PB  #training  #Deadlifts  #flex  #exercise  #OHP  #SumoDeadlift  #workout  #weights  #1RM 
Happy Monday! Hope you did something awesome today to bring you one step closer to your goals! Not yet? Then, get up and TAKE ACTION 👊🏼❤️💪🏼💥
Happy Monday! Hope you did something awesome today to bring you one step closer to your goals! Not yet? Then, get up and TAKE ACTION 👊🏼❤️💪🏼💥
Last set of 4x6 @ 50kgs. Not moving too bad 💁 @taystrength @bearstrongau #bench #powerlifting
Last set of 4x6 @ 50kgs. Not moving too bad 💁 @taystrength @bearstrongau #bench  #powerlifting 
🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️💪🏻👟#dont#forget#to#pose#legday#squats#and#deadlifts#ouchhhh#fitspo#gymlife#balance#health
I’VE OFFICIALLY BEEN A POWERLIFTER FOR A YEAR TODAY😭❤️ A year ago I dropped out of my last figure prep, hired @tyler_jefferis, ordered all of my equipment, and signed up for my first meet! Managing to maintain my newb status tho, accidentally loaded 20lbs extra on the bar for my last bench warmup (no idea how🤷‍♀️) and was pissed off about how slow it moved... then I figured out it was actually my top set weight 75kg /165lbs & my mood flipped😅 Coach says he’s loading all my warmups for me at Centrals now and I can’t say I blame him🤦‍♀️
Alsoooo squwaat opener @ 130kg / 186.6lbs moving like I want it to😬
Cam & handoff: @natarieee__ @legz_only 
@apex.power 
@afterburnbarbell 🙃🙂🙃
I’VE OFFICIALLY BEEN A POWERLIFTER FOR A YEAR TODAY😭❤️ A year ago I dropped out of my last figure prep, hired @tyler_jefferis, ordered all of my equipment, and signed up for my first meet! Managing to maintain my newb status tho, accidentally loaded 20lbs extra on the bar for my last bench warmup (no idea how🤷‍♀️) and was pissed off about how slow it moved... then I figured out it was actually my top set weight 75kg /165lbs & my mood flipped😅 Coach says he’s loading all my warmups for me at Centrals now and I can’t say I blame him🤦‍♀️ Alsoooo squwaat opener @ 130kg / 186.6lbs moving like I want it to😬 Cam & handoff: @natarieee__ @legz_only @apex.power @afterburnbarbell 🙃🙂🙃
Strength block! Progressing hang snatches towards the floor and already wanting to add some damn weight. 🤘 @matt_svpc @michael.ray.dc @lynette_lifts @charlie_murphys_couch ————————————————————
✌️ Medium Hang Snatch: up to 75% x 3
✌️ Back Squat: up to 310x5
✌️ Strict Press: up to 165x3
✌️ Snatch Deadlift: up to 300x5 🙂
————————————————————
#olympicweightlifting #usaw #vawl #cleanandjerk #snatch #powerlifting #usapl #squats #bench #deadlifts #barbell #grind #peachgang #gaynz #bearcub #yaasss #thickandjuicy #bisfortheguys #bitchbehumble #gayslifttoo #pride
Strength block! Progressing hang snatches towards the floor and already wanting to add some damn weight. 🤘 @matt_svpc @michael.ray.dc @lynette_lifts @charlie_murphys_couch ———————————————————— ✌️ Medium Hang Snatch: up to 75% x 3 ✌️ Back Squat: up to 310x5 ✌️ Strict Press: up to 165x3 ✌️ Snatch Deadlift: up to 300x5 🙂 ———————————————————— #olympicweightlifting  #usaw  #vawl  #cleanandjerk  #snatch  #powerlifting  #usapl  #squats  #bench  #deadlifts  #barbell  #grind  #peachgang  #gaynz  #bearcub  #yaasss  #thickandjuicy  #bisfortheguys  #bitchbehumble  #gayslifttoo  #pride 
Get that cardio in!

Work those legs!

Make the switch! Choose your health! Do you have athletes that need help getting in the weight room? 
Email CheerFitNow@gmail.com 
Do you want assistance navigating through different machines and strategies? 🖤Are you ready to change up your workout routine and capitalize on your program's strength? 
Now is the time to set up your dates for the fall. 
Cheer fit is ready to travel to your location and work in your own facility with you ... in order to learn the tips and tools needed to maximize muscle strength and potential with lifting weights. 💪💪💪 Email or call now! 
Have you thought about how to enhance your program? 
Cheer fit is designed to give you the most INTENSE fitness experience by customizing the workouts to your needs! 💪💪💪 If you are ready to build muscle for competitive season... then this is the perfect program for you and your athletes! 👍

It is very easy to get started! You are only one phone call or email away from team personal training in the weight room!🏆let's get working out together right away!

It's time to book your spring and summer sessions!📲 You provide the venue - and we will drive to YOU!

#deadlifts #quads #circuittraining #barbell #yoga #pilates #benchpress #gymflow #biceps #triceps #squats #happycampers #fitfreak #fitfam #cardio #plyos #grow #gainz #quads #goalcrusher #beastmode #myfitstyle #muscle #buildmuscle #cheerfit #seekvictory #MHSAA #stuntnationals #stuntthesport #worlds2018 #personaltraining #cheerfit
Get that cardio in! Work those legs! Make the switch! Choose your health! Do you have athletes that need help getting in the weight room? Email CheerFitNow@gmail.com Do you want assistance navigating through different machines and strategies? 🖤Are you ready to change up your workout routine and capitalize on your program's strength? Now is the time to set up your dates for the fall. Cheer fit is ready to travel to your location and work in your own facility with you ... in order to learn the tips and tools needed to maximize muscle strength and potential with lifting weights. 💪💪💪 Email or call now! Have you thought about how to enhance your program? Cheer fit is designed to give you the most INTENSE fitness experience by customizing the workouts to your needs! 💪💪💪 If you are ready to build muscle for competitive season... then this is the perfect program for you and your athletes! 👍 It is very easy to get started! You are only one phone call or email away from team personal training in the weight room!🏆let's get working out together right away! It's time to book your spring and summer sessions!📲 You provide the venue - and we will drive to YOU! #deadlifts  #quads  #circuittraining  #barbell  #yoga  #pilates  #benchpress  #gymflow  #biceps  #triceps  #squats  #happycampers  #fitfreak  #fitfam  #cardio  #plyos  #grow  #gainz  #quads  #goalcrusher  #beastmode  #myfitstyle  #muscle  #buildmuscle  #cheerfit  #seekvictory  #MHSAA  #stuntnationals  #stuntthesport  #worlds2018  #personaltraining  #cheerfit 
Workout (August 20):
425×1, 445×1
425 flew and felt great 445 was a struggle and moved a bit slow, would have also liked to have held it up there a bit longer. Overall can't complain and that's my last lift the meet on friday

#deadlifts #sabodeadliftshoes #sumodeadlift #powerlifting #ontariopowerlifting #ontariopowerliftingassociation #cpu #opa #gym #homegym#garagegym #work #workout #progress #sbd #ganstawraps #66kgboiz #66kgclass #66kg #brampton #fitness
Workout (August 20): 425×1, 445×1 425 flew and felt great 445 was a struggle and moved a bit slow, would have also liked to have held it up there a bit longer. Overall can't complain and that's my last lift the meet on friday #deadlifts  #sabodeadliftshoes  #sumodeadlift  #powerlifting  #ontariopowerlifting  #ontariopowerliftingassociation  #cpu  #opa  #gym  #homegym #garagegym  #work  #workout  #progress  #sbd  #ganstawraps  #66kgboiz  #66kgclass  #66kg  #brampton  #fitness 
W6D2
.
.
215kg x 1
Backoff sets 170kg eccentric dl
@77 bw
.
.
Backoff sets feeling shit today , meh.
.
.
.
#squats #bench #deadlifts #powerlifting #powerliftingmy #apexfitness #cyberjaya #u75kg
Beat part of mondays #deadlifts
🔥Passion🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What motivates you? What creates happiness in your life? For me, sports has always been my form of self-expression and stress management. It started with just me, as an individual, working on myself. Now, as a Physical Therapist, I am in a position to help you return to your active lifestyle and restore your passion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allow Me To Help You Bridge Rehab To Rx. All things Rehab and Performance Related. 👇👇👇
______________________________________________________
👣Follow @kchu.dpt
______________________________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @holeshoee
🔥Passion🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What motivates you? What creates happiness in your life? For me, sports has always been my form of self-expression and stress management. It started with just me, as an individual, working on myself. Now, as a Physical Therapist, I am in a position to help you return to your active lifestyle and restore your passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow Me To Help You Bridge Rehab To Rx. All things Rehab and Performance Related. 👇👇👇 ______________________________________________________ 👣Follow @kchu.dpt ______________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @holeshoee
Today I went all out do some heavy load of squats and deadlifts. Block II of my program and already feeling the intensity. I squatted 430x4x6 then deadlifted 525x5x3. Videos shown were last sets of my workout.#13weeksout#93kgboiz
Today I went all out do some heavy load of squats and deadlifts. Block II of my program and already feeling the intensity. I squatted 430x4x6 then deadlifted 525x5x3. Videos shown were last sets of my workout.#13weeksout #93kgboiz 
Squat: 6 sets of 5, RPE 6,7,8,8,8,8
Close Grip Bench: 5 sets of 4, RPE 7,8,9,9,9
Block pulls: 4 sets of 7, RPE 7,8,9,9
#squat #squats #bench #benchpress #deadlift #deadlifts #powerlifting #usapl #sumodeadlift #gym #workout #training #lifting #sbdapparel #reebok #barbellmedicine #thebridge #garagegym #homegym
155x5 for down week on OHP, followed by 2x30 on wide grip bench and lat/bicep/triceps assistance. Slow and steady.
.
.
.
#teamelitefts #elitefts #powerlifting #bodybuilding #crossfit #strongman #raw #squat #squatting #strength #power #speed #usapl #fitness #wellness #gym #deadlift #deadlifting #bench #benchpress #squats #deadlifts #overheadpress #mentalhealth #halosport #conjugate #universityofcincinnati #cincinnati
220kg/485lbs for a meh high bar single. This is the most I’ve touched high bar in half a century so I ain’t mad 🤨
220kg/485lbs for a meh high bar single. This is the most I’ve touched high bar in half a century so I ain’t mad 🤨
Y’ALL....
Tonight, I pulled my max (225) for 4 reps!!!!! 🤩🤩
Bryant and I got our squat and deadlift days switched up on us this week. When he told me we were deadlifting today, I was nervous about it since we had just done deads on Friday. But my sets flew!! I don’t even have the words to express how happy this made me. Can’t wait to step onto the platform in November! 😈
Shout out to my hype crew @identify_as_nonhuman @paleviking  @pjgruen and @zonesmellingsalts for the kick in the ass. 😤 #girlswhopowerlift #girlswholift #powerlifter #powerlifting #deadlifts #deads #pullsumoeatbutt #gains #zonesmellingsalts
Y’ALL.... Tonight, I pulled my max (225) for 4 reps!!!!! 🤩🤩 Bryant and I got our squat and deadlift days switched up on us this week. When he told me we were deadlifting today, I was nervous about it since we had just done deads on Friday. But my sets flew!! I don’t even have the words to express how happy this made me. Can’t wait to step onto the platform in November! 😈 Shout out to my hype crew @identify_as_nonhuman @paleviking @pjgruen and @zonesmellingsalts for the kick in the ass. 😤 #girlswhopowerlift  #girlswholift  #powerlifter  #powerlifting  #deadlifts  #deads  #pullsumoeatbutt  #gains  #zonesmellingsalts 
Top set 2" Deficit w/85%1rm 4x3...road to 600.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gym #firefighter #gymlife #fitlife #gains #fitfam #fitspo #fitness #fitnessmotivation #getfit #fitnessgoals #noexcuses #trainhard #gymlifestyle #nopainnogain #workout #workoutmotivation #fitnessaddict #weights #deadlifts #deadlift
Down Sets Of 585Lbs after 675 Attempt. 1st clip was suppose to be 6 reps but plate fell off "Watch Til End, Sad Moment It Was 😂" . 2ND Clip is 585x4. 
#powerlifting #deadlifts #squats #bench #strongman #strengthtraining #personaltrainer #liftheavy #fitnessmotivation #focused #letsgo 🙏🏼👊🏻
1375 lbs / 625 kilo.
Partial Reps , 3 reps, 7 inches / 17,8 cm platforms.

943 lbs / 430 kilo lifted from 4 cm / 1 and 3/5 inches deficit.

Check previous videos

Hip Thruster from @the_hip_thruster 
Plates of 110 lbs /50 kilo and smaller plates, also Amazing Olympic Prestige Bar from @fitnesssuperstore 
#streetworkout #strong #strength #hamstrings #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #competitor #weightlifting #personaltrainer #powerlifting #hipthrusts #bum #instagram #londontrainer #instagood #london #butt #deadlifts #glutehamrise
1375 lbs / 625 kilo. Partial Reps , 3 reps, 7 inches / 17,8 cm platforms. 943 lbs / 430 kilo lifted from 4 cm / 1 and 3/5 inches deficit. Check previous videos Hip Thruster from @the_hip_thruster Plates of 110 lbs /50 kilo and smaller plates, also Amazing Olympic Prestige Bar from @fitnesssuperstore #streetworkout  #strong  #strength  #hamstrings  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #naturist  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #competitor  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #bum  #instagram  #londontrainer  #instagood  #london  #butt  #deadlifts  #glutehamrise 
Everyone showed up in their ZYIA gear today! 😍🌙🙌🏼 #lookhowhappyitmakesme #zyialife #bestlife
Romanian deadlifts 5 x5 at 70% , lower back is getting fired up🔥300lbs #personaltraining#powerlifting#sanantonio#onlinetraining#deadlifts#fitness
Daddy is fucking tired, did squats in morning then did deadlifts since im busy tomorrow. 
565-575x6x3
@punisher_haha 
@mv.916 
@dreylifts_ 
@carbsandkilos 
@robbie.ricer 
#thenotoriousmethod 
#powerlifting #uspa #usapl #bodybuilding #deadlift #deadlifts #squats #gymshark #barbellbrigade #alphalete
370x5 didlift after slightly less poverty squats. Things are clickin 💯😩😩🙈 #onetrickpony #66kgboiz #femursofaleprechaun
Episode 10 is live, @szatstrength and I chatted about his upcoming trip to strongman worlds, being a well conditioned strength athlete, and more! Dive in, give him a follow, and don’t forget to subscribe on iTunes to Bear Bones Radio, and Joeys show, Becoming the Lion Podcast! -
Link in bio!
Episode 10 is live, @szatstrength and I chatted about his upcoming trip to strongman worlds, being a well conditioned strength athlete, and more! Dive in, give him a follow, and don’t forget to subscribe on iTunes to Bear Bones Radio, and Joeys show, Becoming the Lion Podcast! - Link in bio!
No short cuts. No one but myself for motivation. No one to pace myself off of but myself. It’s harder than you think to workout alone. No miss counts or half reps to make myself look better. Rx for deadlifts were 155# I decided that would slow me down way too much so went with 125#. Hadn’t done double unders in many many months. There were a few struggles with the double unders but I pushed through. A toddler running in and out at times. Life of a full time working momma just trying to stay fit enough to chase this little girl around. 💪👊💯 #fitmomma #workingmom #deadlifts #burpees #doubleunders #sowhatsyourexcuse #nolies #notcompetingwithanyonebutmyself #garagegym
No short cuts. No one but myself for motivation. No one to pace myself off of but myself. It’s harder than you think to workout alone. No miss counts or half reps to make myself look better. Rx for deadlifts were 155# I decided that would slow me down way too much so went with 125#. Hadn’t done double unders in many many months. There were a few struggles with the double unders but I pushed through. A toddler running in and out at times. Life of a full time working momma just trying to stay fit enough to chase this little girl around. 💪👊💯 #fitmomma  #workingmom  #deadlifts  #burpees  #doubleunders  #sowhatsyourexcuse  #nolies  #notcompetingwithanyonebutmyself  #garagegym 
#Repost @deadliftdawgs (@get_repost)
・・・
TAG your deadlift partner 😂😂 ——————————————————————
#powerlifting #powerlifter #bodybuilding #bodybuilder #crossfit #strongman #strength #strong #deadlifting #deadlifts #deadlift #squats #squatting #skwaats #benchpress #fitness #fit #like4like
You cant say middle class or poor people are the only ones who can be depressed or upset. Empathy has to apply to everyone or you are not empathetic. Clown. #stayready
You cant say middle class or poor people are the only ones who can be depressed or upset. Empathy has to apply to everyone or you are not empathetic. Clown. #stayready 
• more technique for clean and jerks. Focused on extending all the way, feeling quads in dip and getting the bar behind the head in the jerk (175lbs) 🤘🏼
• more technique for clean and jerks. Focused on extending all the way, feeling quads in dip and getting the bar behind the head in the jerk (175lbs) 🤘🏼
Leg Day ✅
•
I took a break from conventional deadlifts last training cycle to work on my sumo, but after giving it a fair chance, I decided to return to conventional because it feels more natural for me. Now just to beat my previous PR’s. 🏋🏻‍♀️
•
Today’s workout:
1️⃣Deadlifts
🥨3x5 w/225 lbs
🥨2x3 w/245 lbs (shown)
🥨1x4 w/245 lbs
I’M SO MAD I DIDN’T FILM THE LAST SET BECAUSE I HAVE NO PROOF! But only I’m repping out 5 again, it’ll be more exciting. No PR’s today.
•
2️⃣Front Squats (Paused)
🥨5x3 w/135 lbs
🥨3x1 w/145 lbs
•
3️⃣Bulgarian Split Squats
🥨4x5 each side
I don’t like these, so I don’t do them often, but I wanted a change today and didn’t feel like doing lunges or hip thrusts.
•
4️⃣Leg Extension
🥨4x8-8
TUT, slow eccentric, pause at the top, 2-phase dropset so I can kill my quads. 🔥
•
Do you deadlift on leg day or back day? 🦁
Leg Day ✅ • I took a break from conventional deadlifts last training cycle to work on my sumo, but after giving it a fair chance, I decided to return to conventional because it feels more natural for me. Now just to beat my previous PR’s. 🏋🏻‍♀️ • Today’s workout: 1️⃣Deadlifts 🥨3x5 w/225 lbs 🥨2x3 w/245 lbs (shown) 🥨1x4 w/245 lbs I’M SO MAD I DIDN’T FILM THE LAST SET BECAUSE I HAVE NO PROOF! But only I’m repping out 5 again, it’ll be more exciting. No PR’s today. • 2️⃣Front Squats (Paused) 🥨5x3 w/135 lbs 🥨3x1 w/145 lbs • 3️⃣Bulgarian Split Squats 🥨4x5 each side I don’t like these, so I don’t do them often, but I wanted a change today and didn’t feel like doing lunges or hip thrusts. • 4️⃣Leg Extension 🥨4x8-8 TUT, slow eccentric, pause at the top, 2-phase dropset so I can kill my quads. 🔥 • Do you deadlift on leg day or back day? 🦁
When you get to work with your sister. ✈️ #traveltheworld #flightattendant #sisters #livetoflyflytolive #weflyfree
Still trying to push and pull weight. Strict overhead press 95lbs 5x5 which felt good and deadlifts 205lbs for 1x5 2x1.
Still trying to push and pull weight. Strict overhead press 95lbs 5x5 which felt good and deadlifts 205lbs for 1x5 2x1.
Hmm 🤩
Goal-getter: focusing on a Target weight range results in Greater success than focusing on a specific # on the scale. Focus on a goal not a #
 #hamstrings #bootygoals #fitlife #squats #fitmombod #lunges #deadlifts #hiit #insanitylive #liift4 #mondaymotivation #trainer #mondayslay #leggings #unfiltered #stretchmarks #quads #fitfam #fitspo #glutespo #nsv
It has been a while since I was able to get in some good deadlifts but today I was able to hit 425lbs two months after hip surgery 
1. They’re Functional AF

We can argue all day about whether the squat or the deadlift is the king of exercises, but look: no caveman squatted under load. He slayed deer, lifted ’em, and dragged them back to his cave. We tend to use “lift” to describe almost any exercise, but a deadlift is straight up lifting something heavy off of the ground. It’s the alpha and the omega of lifting. Barring injury and other medical reasons, no human body should be incapable of a deadlift.

2. Gigantically Strong Glutes

The gluteus maximus is the biggest muscle in the body and of the three powerlifting movements, nothing targets the butt as hard as the deadlift. Strong glutes transfer to better endurance, power, and pain prevention— your heinie is the engine that drives your machine. Dormant butt syndrome is a real thing that causes back, hip, and knee pain to millions. Don’t be one of them!

3. Traps Like Bane (the Batman Villain)

Nothing says power like cobra-like traps. Deadlifts hit the posterior chain all the way up to the neck, and strong traps don’t just make you look like a badass, they make your shoulder and neck more resistant to injury. Hit ’em with deads!
It has been a while since I was able to get in some good deadlifts but today I was able to hit 425lbs two months after hip surgery 1. They’re Functional AF We can argue all day about whether the squat or the deadlift is the king of exercises, but look: no caveman squatted under load. He slayed deer, lifted ’em, and dragged them back to his cave. We tend to use “lift” to describe almost any exercise, but a deadlift is straight up lifting something heavy off of the ground. It’s the alpha and the omega of lifting. Barring injury and other medical reasons, no human body should be incapable of a deadlift. 2. Gigantically Strong Glutes The gluteus maximus is the biggest muscle in the body and of the three powerlifting movements, nothing targets the butt as hard as the deadlift. Strong glutes transfer to better endurance, power, and pain prevention— your heinie is the engine that drives your machine. Dormant butt syndrome is a real thing that causes back, hip, and knee pain to millions. Don’t be one of them! 3. Traps Like Bane (the Batman Villain) Nothing says power like cobra-like traps. Deadlifts hit the posterior chain all the way up to the neck, and strong traps don’t just make you look like a badass, they make your shoulder and neck more resistant to injury. Hit ’em with deads!