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It’s starts with you😀. #eljardinero #dowork #begreat
Life had its ups and downs.
They are called squats
#dowork 
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#cfyogi #crossfityogi #crossfit #crossfitter #girlswholift #girlswhocrossfit #liftheavy #strongnotskinny #earnednotgiven #HWPO #squats #squatheavy #bootywork #thicseason  #beyou #bereal #behappy #virusfam #unbrokendesigns
@virusfam @unbrokendesigns
This dads on a mission to be great! My early morning strength was a little sticky this morning but who doesn't have those days!! 315lbs and I weight 164lbs dropping lbs and going up in lbs💪💪💪💪💪
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#fitover30#dadbod#futuredc #futurechiropractor #trusttheprocess#dowork#bands#fitdoc#fitfreak#getsome#earlybirdgetstheworm #earlytobedearlytoshred#traininsane#dadswhotrain#30isthenew20#wintheday#iamyourtrainer #vicsgrindhouse30#fitnessjourney#fitnessmotivation#athomegym#athomewod#poundforpound
This dads on a mission to be great! My early morning strength was a little sticky this morning but who doesn't have those days!! 315lbs and I weight 164lbs dropping lbs and going up in lbs💪💪💪💪💪 . . . #fitover30 #dadbod #futuredc  #futurechiropractor  #trusttheprocess #dowork #bands #fitdoc #fitfreak #getsome #earlybirdgetstheworm  #earlytobedearlytoshred #traininsane #dadswhotrain #30isthenew20 #wintheday #iamyourtrainer  #vicsgrindhouse30 #fitnessjourney #fitnessmotivation #athomegym #athomewod #poundforpound 
Up on a roof in Maricopa at 6am got me like #dontshoot #bequietuntil7 #roofingdoneright #dowork #jasontheroofer
Scientific fact. 😎  Handmade by our resident artist @christinenoble.  Find out why she's known for one of the lightest touches around.  Email to book: info@stillwatertattoo.com .
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.  #stillwatertribe #dowork #inktherapy #noblenomad #ink #tattoo #torontotattoo #markhamtattoo #ontariotattoo #markhamtattooshop #inked #inkedgirls #girlswithtattoos #tatted #tattedup #tattooartist #tattoonation #tattooing #inkedchicks #inkedup #inkedlife
Using the extra thickness to keep my husband warm is my goal this winter.(😉Igotchuboo)
Shoulders are my 2nd fave body part to train, I really want them to be perma-swole, lol. ⚠️hit me with your most fave shoulder exercise!👇🏼
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#fitlife #fitwife #fluffy #delts #shoulderday #bouldershoulders #goals #thickerthanasnicker #bodyheat #momswholift #lift #girlswholiftcanada #momswithmuscle #putinwork #nodaysoff #selfie #dowork
💥CARDIO ASSAULT
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Confession time...I hate cardio.
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Always have.
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Always will.
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However, I realize the importance of it, especially as I get older.
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Getting your heart rate up is important...not one specific way of doing it
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Today my cardio assault was battle ropes combined with burpees.
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Yes, it sucked, but it felt good afterwards.
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RISE AND GRIND!
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#fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #betterlife #busyfit #busylife #dowork #noexcuses #herewego #genesisfit  #nutrition #hacks #tips #advice #riseandgrind #burpees #battleropes #battleropeworkout #gainz #cardio
💥CARDIO ASSAULT . Confession time...I hate cardio. . Always have. . Always will. . However, I realize the importance of it, especially as I get older. . Getting your heart rate up is important...not one specific way of doing it . Today my cardio assault was battle ropes combined with burpees. . Yes, it sucked, but it felt good afterwards. . RISE AND GRIND! . #fitdads  #fit  #healthyfit  #health  #weighttraining  #weightlifting  #fitness  #wellness  #wellnesswarrior  #fitnessfreak  #fittips  #betterlife  #busyfit  #busylife  #dowork  #noexcuses  #herewego  #genesisfit  #nutrition  #hacks  #tips  #advice  #riseandgrind  #burpees  #battleropes  #battleropeworkout  #gainz  #cardio 
HIIT and I have a love/hate relationship. It's soooo good because it's efficient, burns calories for 24 hours post workout, increases your metabolism and you can do it anywhere with no equipment. BUT it's challenging AF!! I may curse a lot but I did the work! Awesome shirt by @doworkcompany #doworkco #dowork #fitgirl #fitnessfreak #workinprogress #getitdone #strongissexy #strongbody #fitness #hiitworkout #itworks #progress #fitlifestyle #gymlife #gymselfie
Assessment Team getting ready to #dowork at the Columbus @namb_sbc Planter Assessment. Pray for this team as they serve candidates and churches this week.#whateverittakes
Assessment Team getting ready to #dowork  at the Columbus @namb_sbc Planter Assessment. Pray for this team as they serve candidates and churches this week.#whateverittakes 
Believe it or Not...
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No one cares how hard you work.
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You know what they care about?
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Results.
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People pay other people for results.
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That’s it.
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Results=Money.
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This is a lot more clear that the old CHICKEN OR THE EGG conversation... Which quite honestly still blows my mind lol.
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The people who deliver the best results make the best long term income... PERIOD.
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The personal trainer who makes the most money... delivers the best results.
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The Landscape company that delivers the best final product I promise you makes the  most money.
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Think of sports... Do they pay you the big money first then you score touchdowns and hit home runs?
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You know why they don’t?
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RESULTS COME FIRST.
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This is why I have always been driven towards a Sales career... its a measurable outcome and in most cases the top sales people also make the top money in an organization.
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You know why?
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Because without sales nothing else happens.
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It’s a reflection of you.
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That’s your score.
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It doesn’t matter how many hours you work.
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It doesn’t matter how early you get up.
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It doesn’t matter how late you stay at work.
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It matters what the number is on the scoreboard.
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That’s it.
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How do you get the highest number on the scoreboard however is where most sales people fall short.
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This is the secret that most people miss...
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If you focus on the money you will ultimately never have it.
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You may get it short term but that’s a long term losing proposition.
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You will constantly be making decision in regards to “How much money can I make” and that does not mean the same thing as DELIVERING THE BEST RESULTS.
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Never compromise the decision or delivering the VERY BEST at the sake of making the MOST MONEY because long term you will LOSE.
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The long term scoreboard is measured by the results... not money.
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Catch my drift?
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#legionofboom #dowork #1stphorm #iam1stphorm
Believe it or Not... . No one cares how hard you work. . You know what they care about? . Results. . People pay other people for results. . That’s it. . Results=Money. . . This is a lot more clear that the old CHICKEN OR THE EGG conversation... Which quite honestly still blows my mind lol. . The people who deliver the best results make the best long term income... PERIOD. . The personal trainer who makes the most money... delivers the best results. . The Landscape company that delivers the best final product I promise you makes the most money. . Think of sports... Do they pay you the big money first then you score touchdowns and hit home runs? . You know why they don’t? . RESULTS COME FIRST. . This is why I have always been driven towards a Sales career... its a measurable outcome and in most cases the top sales people also make the top money in an organization. . You know why? . Because without sales nothing else happens. . It’s a reflection of you. . That’s your score. . It doesn’t matter how many hours you work. . It doesn’t matter how early you get up. . It doesn’t matter how late you stay at work. . It matters what the number is on the scoreboard. . That’s it. . How do you get the highest number on the scoreboard however is where most sales people fall short. . This is the secret that most people miss... . If you focus on the money you will ultimately never have it. . You may get it short term but that’s a long term losing proposition. . You will constantly be making decision in regards to “How much money can I make” and that does not mean the same thing as DELIVERING THE BEST RESULTS. . Never compromise the decision or delivering the VERY BEST at the sake of making the MOST MONEY because long term you will LOSE. . The long term scoreboard is measured by the results... not money. . Catch my drift? . #legionofboom  #dowork  #1stphorm  #iam1stphorm 
Rise and Grind!
Today's workout:
- 10 mins meditation - 5 mins stretching 
Warm up: 2 sets
- 22 squats - 22 pushups - 22 mountain climbers - 1 min plank hold 
Circuit 1:
- 10 min run( 1 min slow pace, 1 min fast pace)
2 sets:
- 20 crunches - 20 toe touches - 20 bicycle crunches 
Circuit 2: 
10 min run(30 seconds slow pace, 30 seconds fast pace)
2 sets:
- 10 goblet squats/lunges (squat then lunge left, come back to a squat then lunge right)
- 25 jumping jacks - 10 burpees 
#dowork #formfollowsfunction #22vets #paceyourself #yougotthis #gymworkout #getitrightgetittight #humpday
Rise and Grind! Today's workout: - 10 mins meditation - 5 mins stretching Warm up: 2 sets - 22 squats - 22 pushups - 22 mountain climbers - 1 min plank hold Circuit 1: - 10 min run( 1 min slow pace, 1 min fast pace) 2 sets: - 20 crunches - 20 toe touches - 20 bicycle crunches Circuit 2: 10 min run(30 seconds slow pace, 30 seconds fast pace) 2 sets: - 10 goblet squats/lunges (squat then lunge left, come back to a squat then lunge right) - 25 jumping jacks - 10 burpees #dowork  #formfollowsfunction  #22vets  #paceyourself  #yougotthis  #gymworkout  #getitrightgetittight  #humpday 
My man Mark! Ya gotta love this guy! @big_heavy @exemplarfitness @obliquemagazine
My man Mark! Ya gotta love this guy! @big_heavy @exemplarfitness @obliquemagazine
Monkeying around. 
Easy work???
Monkeying around. Easy work???
Chris T!!! Come on cuz! @shift843 @exemplarfitness @obliquemagazine
Chris T!!! Come on cuz! @shift843 @exemplarfitness @obliquemagazine
Wrecked those shoulders!!! Well done Dr B.! @drbayer @exemplarfitness @obliquemagazine
Wrecked those shoulders!!! Well done Dr B.! @drbayer @exemplarfitness @obliquemagazine
Don’t talk about it, be about it.  I’ve always liked this quote.  #hustlequotes #motivated #motivationalquotes #dowork
Winter is coming early tonight, but as soon as this cold front passes, we are ready for #concrete as we finish up this #threeseasons #porch before Christmas.  #getitdone #dowork .
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#outdoordesign #dreambuilding #outdoor #autumn #redemption #contractorsofinsta
#swipeleft Muscles are like selfies 🤳  you gotta hit them angles. Here are 3 different types of lunges to add in on your next #legday. 
1. Forward lunges 
2. Reverse Lunges 
3. Lateral Lunges
Tip: Head up, chest up drive the back knee into the ground and keep your weight on your front heel while making sure your knee doesn’t go over your front toe. Let’s Go! #DoWork
#swipeleft  Muscles are like selfies 🤳 you gotta hit them angles. Here are 3 different types of lunges to add in on your next #legday . 1. Forward lunges 2. Reverse Lunges 3. Lateral Lunges Tip: Head up, chest up drive the back knee into the ground and keep your weight on your front heel while making sure your knee doesn’t go over your front toe. Let’s Go! #DoWork 
Get u some of that double concrete bathrooms sink #madewithmytohand#concrete #dowork#concretesink#itworks.  #letmenoifyouwant1
Made a nifty 1/4,3/8,1/2,3/4” combo collet adapter for the dial indicator swivel dovetail.. #machining #machinist #makeshit #dowork #toolmaker #toolanddie
Setting the bar high to create an industry standard here in the regional districts. Making baby assassins. 
Look out. 
For someone who had never touched a coffee machine before, she aced it. And that is the beauty of personalized training. Focused and intensive.  From texturing to extractions then pouring. The proof is right before your eyes (first and last pours). In an intimate setting clients can relax and let the information set in. They can be left with material's to practice in comfort and to be guided. But the main goal is to cultivate #confidence because with that ingredient alone...... You can achieve anything & everything. 
Enquire within.
Latte art or barista basics course available. 
coffeecreativenetwork@outlook.com 
#DoWork 
#coffee #cafe #instacoffee #cafelife #caffeine #hot #mug #drink #coffeeaddict #coffeegram #coffeeoftheday #cotd #coffeelover #coffeelovers #coffeeholic #coffiecup #coffeelove #coffeemug #envywear #coffeeholic #coffeelife
Setting the bar high to create an industry standard here in the regional districts. Making baby assassins. Look out. For someone who had never touched a coffee machine before, she aced it. And that is the beauty of personalized training. Focused and intensive. From texturing to extractions then pouring. The proof is right before your eyes (first and last pours). In an intimate setting clients can relax and let the information set in. They can be left with material's to practice in comfort and to be guided. But the main goal is to cultivate #confidence  because with that ingredient alone...... You can achieve anything & everything. Enquire within. Latte art or barista basics course available. coffeecreativenetwork@outlook.com #DoWork  #coffee  #cafe  #instacoffee  #cafelife  #caffeine  #hot  #mug  #drink  #coffeeaddict  #coffeegram  #coffeeoftheday  #cotd  #coffeelover  #coffeelovers  #coffeeholic  #coffiecup  #coffeelove  #coffeemug  #envywear  #coffeeholic  #coffeelife 
When you’re being quiet, but still making noise.💃🏽Shop the look!

Shop www.jaithelabel.com
👣@jaithelabel
When you’re being quiet, but still making noise.💃🏽Shop the look! Shop www.jaithelabel.com 👣@jaithelabel
That Hump Day Motivation! #dowork #boutthatmoney Via: @kagwerks
#Repost @ethan3391_cia
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No need to throw me to the wolves...they come when I call 🐺🐺🐺
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#alpha #nutrition #muscles #tactifamily #dowork #stayhungry #instahealth #training #cleaneating #weightlifting #dedication #swole #inspiration #jacked #fitlife #irontherapy #combatironapparel #burn #ciafitfam #killingit #beast #beast #wolf #fitnessmotivation #asthetics #cianation #workout #neverstop #hustle #ciafitfam
#Repost  @ethan3391_cia • • • • • No need to throw me to the wolves...they come when I call 🐺🐺🐺 • • • • #alpha  #nutrition  #muscles  #tactifamily  #dowork  #stayhungry  #instahealth  #training  #cleaneating  #weightlifting  #dedication  #swole  #inspiration  #jacked  #fitlife  #irontherapy  #combatironapparel  #burn  #ciafitfam  #killingit  #beast  #beast  #wolf  #fitnessmotivation  #asthetics  #cianation  #workout  #neverstop  #hustle  #ciafitfam 
Hello and oh yeah (it’s a Melbourne thing). We are on our way back to sunny Glasgow (we hope). Our bags are chocka with some wee delights from Melbourne and we will be back at it from Friday this week. No more scheduled days off or closures so let’s go full dummy until the wheels come off. Keep an eye on the page later today for our upcoming Melbourne Coffee Day news. Trust us, it’s going to be hella good. #newsflash #torocoffeeglasgow #melbournecoffeeday #specials 🤘🏻☕️🙏
Hello and oh yeah (it’s a Melbourne thing). We are on our way back to sunny Glasgow (we hope). Our bags are chocka with some wee delights from Melbourne and we will be back at it from Friday this week. No more scheduled days off or closures so let’s go full dummy until the wheels come off. Keep an eye on the page later today for our upcoming Melbourne Coffee Day news. Trust us, it’s going to be hella good. #newsflash  #torocoffeeglasgow  #melbournecoffeeday  #specials  🤘🏻☕️🙏
Don’t stop from what you are working on your goals to be part of an obstacles course race.
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You should keep asking yourself as why are you sign up for Spartan Race?
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There are many people who have sign up Spartan Race to keep motivating them by get off the couch.
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Spartan race will dare challenge you to test what you are made of it.
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When you see any people, who like to be cheat on the course, they are not real Spartan.
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In long time ago, Spartans don’t do cheat on plan, they are build to make a plan for a win.  Spartans are training hard for powerful warrior.
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Spartans are more like as discipline on what they are build for life.
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You are discipline too.
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You are train hard for a best lifestyle.
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You are either an elite or not, you are still a Spartan.
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#spartan
#warriorwednesday 
#neverstop
Don’t stop from what you are working on your goals to be part of an obstacles course race. . You should keep asking yourself as why are you sign up for Spartan Race? . There are many people who have sign up Spartan Race to keep motivating them by get off the couch. . Spartan race will dare challenge you to test what you are made of it. . When you see any people, who like to be cheat on the course, they are not real Spartan. . In long time ago, Spartans don’t do cheat on plan, they are build to make a plan for a win. Spartans are training hard for powerful warrior. . Spartans are more like as discipline on what they are build for life. . You are discipline too. . You are train hard for a best lifestyle. . You are either an elite or not, you are still a Spartan. . #spartan  #warriorwednesday  #neverstop 
Time to finish up this #corvette 1960  new rear main seal rebuilt transmission and rebuilt rear end #dropdeadcustoms #fun #dowork
Gm !! Wake up with a different vibe get shit done ✅ excuses that shit getting played out ! Not telling a fuck boy off an talking shit gets played out ! 🔫🔫 #lifequotes  #thinkofyourself #dowork #showupdifferent
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#Repost @chaosandpain (@get_repost)
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“Every man has a wild beast within him” - Frederick the Great
💯💯💯 #Repost  @chaosandpain (@get_repost) ・・・ “Every man has a wild beast within him” - Frederick the Great
Sitting at 235 as of this morning and boy do I Feel great! This offseason from cutting and trimming down over the summer has been the best one yet thanks to @jailhousestrong we set a foundation 3 months ago and started from the beginning rebuilding all my main fundamental lifts. it has made a huge change in my progress in strength, growth and recovery process. Still on the climb though. Don’t be afraid of the weight gain it’s for the better 👏🏻👏🏻 WOOO #thicc #offseason #onthwcomeup #gym #fitness #foxfitness #gasstationready #aintdoneyet #dowork #letswork
Sitting at 235 as of this morning and boy do I Feel great! This offseason from cutting and trimming down over the summer has been the best one yet thanks to @jailhousestrong we set a foundation 3 months ago and started from the beginning rebuilding all my main fundamental lifts. it has made a huge change in my progress in strength, growth and recovery process. Still on the climb though. Don’t be afraid of the weight gain it’s for the better 👏🏻👏🏻 WOOO #thicc  #offseason  #onthwcomeup  #gym  #fitness  #foxfitness  #gasstationready  #aintdoneyet  #dowork  #letswork 
Entrepreneurship is a constant hustle but the happiness it brings me everyday is far more rewarding than going to a job that I hate and make more money. Nothing wrong with working for someone but don't think entrepreneurship is a walk in the park. 
#entrepreneurship #leadership #hardwork #selfemployed #entrepreneur #realestate #boss #bosslife #electrical #electricalcontractor #businesses #business #bussinessowner #bethehardestworkerintheroom #grind #hustle #dowork #nonstop #noexcuses #liveyourbestlife #haters #naysayers #watchandlearn
Entrepreneurship is a constant hustle but the happiness it brings me everyday is far more rewarding than going to a job that I hate and make more money. Nothing wrong with working for someone but don't think entrepreneurship is a walk in the park. #entrepreneurship  #leadership  #hardwork  #selfemployed  #entrepreneur  #realestate  #boss  #bosslife  #electrical  #electricalcontractor  #businesses  #business  #bussinessowner  #bethehardestworkerintheroom  #grind  #hustle  #dowork  #nonstop  #noexcuses  #liveyourbestlife  #haters  #naysayers  #watchandlearn 
So I have been waiting for my gym to get a proper stairmaster because I really dislike the little stepper.  The foot pads are too small and close together and you cant do all the step variations. But it doesnt seem to be coming so I sucked it up this morning and did 30 min on the little stepper.  Its a place to start...I need to improve on my speed for sure but here are the results.
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#earlymorningcardio #liftalltheheavythings #weightlifting #fitnessmotivation #fitnessgoals #gettinmygainz #womenandweights #momswholift #noexcuses #dowork #bodyrecomp #bodygoals #fitfam #stairmastergoals #bosslady #bossbabe #fit4lessoshawa
So I have been waiting for my gym to get a proper stairmaster because I really dislike the little stepper. The foot pads are too small and close together and you cant do all the step variations. But it doesnt seem to be coming so I sucked it up this morning and did 30 min on the little stepper. Its a place to start...I need to improve on my speed for sure but here are the results. . . #earlymorningcardio  #liftalltheheavythings  #weightlifting  #fitnessmotivation  #fitnessgoals  #gettinmygainz  #womenandweights  #momswholift  #noexcuses  #dowork  #bodyrecomp  #bodygoals  #fitfam  #stairmastergoals  #bosslady  #bossbabe  #fit4lessoshawa 
You wake up every day with a choice on how you start your day and how you end it. I choose to be positive. I always try to look at the positive in every situation. Dont get me wrong I get frustrated  with life like everyone else but it's how I react to those situations that make me who I am. You never know what someone is going through. Try your best to help others and as always #staymotivated #stayhungry #beyou #youvsyou #fitness #fitfam #instafit #warrior #dowork #neverquit #warrior #motivatothers #motivated #focused #determind #notimetorest #enjoylife #familyovereverything #hardworkpays #workhard
You wake up every day with a choice on how you start your day and how you end it. I choose to be positive. I always try to look at the positive in every situation. Dont get me wrong I get frustrated with life like everyone else but it's how I react to those situations that make me who I am. You never know what someone is going through. Try your best to help others and as always #staymotivated  #stayhungry  #beyou  #youvsyou  #fitness  #fitfam  #instafit  #warrior  #dowork  #neverquit  #warrior  #motivatothers  #motivated  #focused  #determind  #notimetorest  #enjoylife  #familyovereverything  #hardworkpays  #workhard 
Progress comes in many forms. All we should ask of ourselves is to be a little bit better each day.
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Over time, by averaging up, battles are won, mountains are climbed and lives are changed.
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New ground broken, the body must adapt, well done @aaahmeddd_ .
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#strength #strengthandconditioning #mindset #dowork #coaching #progress #winner #leader #inspire #personaltrainer #coach #performance #coachdanreeve #manchester #flf
@will_5_cents no doubt my guy has been putting in work! It’s great to have other people come up to me after Will leaves and say “man I can really see the change and improvement that kid has made” love his confidence and work ethic! “Stop being average, you’re not even good, you were born to be great” -Eric Thomas 
____________________________#strengthcoach #strengthandconditioning #strength #kickapoohighschool #beastmode #fit #fitness #fitfam #fitnessmotivation #fitnessmotivationquotes #work #dowork #hardwork #letsgo #athlete #athletemotivation #baseball #baseballtraining #swag #great #begreat #springfieldmo
@will_5_cents no doubt my guy has been putting in work! It’s great to have other people come up to me after Will leaves and say “man I can really see the change and improvement that kid has made” love his confidence and work ethic! “Stop being average, you’re not even good, you were born to be great” -Eric Thomas ____________________________#strengthcoach  #strengthandconditioning  #strength  #kickapoohighschool  #beastmode  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessmotivationquotes  #work  #dowork  #hardwork  #letsgo  #athlete  #athletemotivation  #baseball  #baseballtraining  #swag  #great  #begreat  #springfieldmo 
We made it to #wednesday. Keep on #grindin the #weekened is getting closer.

20% off @oraliv with code MC20
20% off @xoskinusa with code MC20
20% off @gripsling with code MC20

#getfit #ocr #ocrlife #mud #warrior #beastmode #fitness #fitfam #athlete #training #gym #oraliv #teamoraliv #mittoughteam #runner #runhappy #trailrunner #grind #strong #dowork #healthylife #health #gains #gainz #american #sponsored #noexcuses
If you aren’t working towards something more, living your passion, and living happiness… Are you really living? Wake up every day with intention believing that you have the ability to be more and to do better! Never settle for anything less then everything you are worth! You can do anything the only one stopping you is you… .
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#knowyourworth #feelthefire #liveyourpassion #livehappiness #dobetter #yesyoucan #wakeup #believe #dowork #liveyourdream #daretobemore #madeformore #mompreneur #boymom #lifechangingskincare #iteach #changemaker
If you aren’t working towards something more, living your passion, and living happiness… Are you really living? Wake up every day with intention believing that you have the ability to be more and to do better! Never settle for anything less then everything you are worth! You can do anything the only one stopping you is you… . . #knowyourworth  #feelthefire  #liveyourpassion  #livehappiness  #dobetter  #yesyoucan  #wakeup  #believe  #dowork  #liveyourdream  #daretobemore  #madeformore  #mompreneur  #boymom  #lifechangingskincare  #iteach  #changemaker 
Sometimes heading in a new direction, making a change, or chasing your dreams, will no doubt prove to be challenging and at times...downright scary...
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It’s nice to know that a built in support system is close at hand...
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Know that you have friends, co-workers, and loved ones that are there to support you, guide you and love you...and maybe even pick you up, if it gets to be too much...as you head off into the unknown...
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Look around and be grateful .
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Do not be afraid to reach out...
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Make it a great Wednesday folks!!
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📸 @snowymountainphotography .
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#wegotthis #iam1stphorm #transphormation #1stphorm #dadbod #doitforyourself #doitforyourfamily #dowork #duespaid #healthandfitness #healthylifestyle #makethechange #fliptheswitch #youcandoit #getoffyourass #quitmakingexcuses #noexcuses #trekbikes #gatewaycup2018 #momof7 #bigfamily #supermom #ironmom #tommyup #bethankful #begrateful #lookaround #onelife #makeitcount
Sometimes heading in a new direction, making a change, or chasing your dreams, will no doubt prove to be challenging and at times...downright scary... . . It’s nice to know that a built in support system is close at hand... . . Know that you have friends, co-workers, and loved ones that are there to support you, guide you and love you...and maybe even pick you up, if it gets to be too much...as you head off into the unknown... . . Look around and be grateful . . Do not be afraid to reach out... . . Make it a great Wednesday folks!! . . 📸 @snowymountainphotography . . #wegotthis  #iam1stphorm  #transphormation  #1stphorm  #dadbod  #doitforyourself  #doitforyourfamily  #dowork  #duespaid  #healthandfitness  #healthylifestyle  #makethechange  #fliptheswitch  #youcandoit  #getoffyourass  #quitmakingexcuses  #noexcuses  #trekbikes  #gatewaycup2018  #momof7  #bigfamily  #supermom  #ironmom  #tommyup  #bethankful  #begrateful  #lookaround  #onelife  #makeitcount 
People always say “keep showing up” but when is it too much?! 🤷🏽‍♀️ I learned the hard way last year that I can’t actually do it all and this year balancing my first year of teaching and coaching on top of getting up between 4 and 5 to train is quite honestly not sustainable. This platform makes it look like it’s easy to get up early and make running the number 1 priority. But that’s just not where I am at right now. So this week I am working on being kinder to myself- knowing that the miles and speed will come but for now knowing that taking care of myself comes first ❤️💫
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#runner #dontcallitacomeback #dreambig #goals #nevermissamonday #hiking #doitall #bekind #loveyourself #mountainlife #hike #optoutside #bigslide #highpeaks #adk #adirondacks #lakeplacid #missthis #oldiebutgoodie #runnerthoughts #balance #marathon #training #runlikeagirl #womenrunner #run #noexcuses #dowork
People always say “keep showing up” but when is it too much?! 🤷🏽‍♀️ I learned the hard way last year that I can’t actually do it all and this year balancing my first year of teaching and coaching on top of getting up between 4 and 5 to train is quite honestly not sustainable. This platform makes it look like it’s easy to get up early and make running the number 1 priority. But that’s just not where I am at right now. So this week I am working on being kinder to myself- knowing that the miles and speed will come but for now knowing that taking care of myself comes first ❤️💫 . . . . . #runner  #dontcallitacomeback  #dreambig  #goals  #nevermissamonday  #hiking  #doitall  #bekind  #loveyourself  #mountainlife  #hike  #optoutside  #bigslide  #highpeaks  #adk  #adirondacks  #lakeplacid  #missthis  #oldiebutgoodie  #runnerthoughts  #balance  #marathon  #training  #runlikeagirl  #womenrunner  #run  #noexcuses  #dowork 
Now on my #YouTube channel! Visit www.fnxion.com @fnxion For Online Coaching, Gym Programs and Custom Meals Plans 💪🔥
Now on my #YouTube  channel! Visit www.fnxion.com @fnxion For Online Coaching, Gym Programs and Custom Meals Plans 💪🔥
Want your vitimans to be a BOGO deal! Look no further @insanelabz your vitamins are just that! Tap the Link in 👉 bio or scan the QR code👈 and use code Patient25 for 25 off!! So you get a free product and 25% off the other crazy deals!!! Save that 💰💰💰💯💯💪👍🔥
#insanelabzambassador #teaminsanelabz #insanelabz #jointheasylum #supplements
Want your vitimans to be a BOGO deal! Look no further @insanelabz your vitamins are just that! Tap the Link in 👉 bio or scan the QR code👈 and use code Patient25 for 25 off!! So you get a free product and 25% off the other crazy deals!!! Save that 💰💰💰💯💯💪👍🔥 #insanelabzambassador  #teaminsanelabz  #insanelabz  #jointheasylum  #supplements 
Wake up and pay your dues!! 💰 @miss_ogarro
Wake up and pay your dues!! 💰 @miss_ogarro
Set a goal, smash that goal, and strive for more 🏆💪🏻 This journey is a lifelong quest to become the best that you can be, and that involves you pushing yourself more and more as time goes on. Hit the ground running by getting after your goals early and often, and once you’ve crushed those goals, create new ones and strive to hit your next level 🚀📈 Pushing yourself is how you achieve progress, so stay hungry, keep leveling up, and go achieve the greatness that keeps your fire burning 🏆💪🏻 #fitfam #dowork #hustlehard #strivetothrive #keepgrinding #striveformore #levelup #dedicated #goalchasing #stayhungry #fitlife #fitspiration
Set a goal, smash that goal, and strive for more 🏆💪🏻 This journey is a lifelong quest to become the best that you can be, and that involves you pushing yourself more and more as time goes on. Hit the ground running by getting after your goals early and often, and once you’ve crushed those goals, create new ones and strive to hit your next level 🚀📈 Pushing yourself is how you achieve progress, so stay hungry, keep leveling up, and go achieve the greatness that keeps your fire burning 🏆💪🏻 #fitfam  #dowork  #hustlehard  #strivetothrive  #keepgrinding  #striveformore  #levelup  #dedicated  #goalchasing  #stayhungry  #fitlife  #fitspiration 
Day 258

I am grateful for waking up in a bed with the ones I love. My wife and my two dogs lay asleep as I get get up every morning. It’s a amazing. 
Now it’s your turn

Get your day started correctly and Write one thing you are grateful here 👇

Something that I started to do years ago was a gratitude calendar

I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me

This gave the chance for negativity to creep in if things didn’t start great

So I started doing this instead. In order to start everyday on my terms and happy  I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday

In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too

Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments  Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great
Day 258 I am grateful for waking up in a bed with the ones I love. My wife and my two dogs lay asleep as I get get up every morning. It’s a amazing. Now it’s your turn Get your day started correctly and Write one thing you are grateful here 👇 Something that I started to do years ago was a gratitude calendar I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me This gave the chance for negativity to creep in if things didn’t start great So I started doing this instead. In order to start everyday on my terms and happy I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great
Mean feed tonight three meat mini basket Beef Brisket Pork Ribs Lamb Shoulder from @charrdnewmarket food spot and service on point. #newmarket #village #new #setup #brisbane #suburbs #three #meat #basket #ribs #brisket #lamb #inner #city #livin #dowork #hard #beast
Just got the update photo shots from #shawnrayhawaiianclassic at @npcnewsonlineofficialpage my favorite pic is the last one when I point☝🏽 to the sky and said this is for you grandpa sardinha🙏🏽 I hope I made you proud. I had a blast at the show and went by so fast. I can’t wait for next year and be better  than ever. #teamtran #4horsemen #grandpasardinha #thisoneisforyou
Just got the update photo shots from #shawnrayhawaiianclassic  at @npcnewsonlineofficialpage my favorite pic is the last one when I point☝🏽 to the sky and said this is for you grandpa sardinha🙏🏽 I hope I made you proud. I had a blast at the show and went by so fast. I can’t wait for next year and be better than ever. #teamtran  #4horsemen  #grandpasardinha  #thisoneisforyou 
#💪🏽 #noexcuses #dowork
D Series of Ski Erg and Side Planks for the win, what are you training today?
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Click on the link in our bio to find out more about our beliefs and services and receive our FREE recipe book.
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To subscribe to our newsletter for quality tips and advice go to the home page of our website www.4dfit.co.uk
D Series of Ski Erg and Side Planks for the win, what are you training today? ... Click on the link in our bio to find out more about our beliefs and services and receive our FREE recipe book. ... To subscribe to our newsletter for quality tips and advice go to the home page of our website www.4dfit.co.uk
⚽️Football Athletic Development Programme
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We are really pleased to announce our Athletic Development Programme for Football starting week commencing Monday 14th January 2019. @coachdanreeve @4dfituk ...
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Course details:
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👉🏻 12 sessions over a 6 week period (2 sessions per week - Monday & Wednesday evenings 7pm)
👉🏻 At 4D Fit, Regiment Business Park, 7 Eagle Way, Chelmsford
👉🏻 £120 per head for the 6 week programme
👉🏻 Course limited to 12 people on a first come first serve basis.
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Benefits:
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👉🏻 Power development
👉🏻 Improve mobility - reducing risk of injuries
👉🏻 Improve physical and mental health
👉🏻 Maintenance of a high level of conditioning for the season run in
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Session content: ...
👉🏻 30 mins mobility and conditioning work
👉🏻 30mins technical work in the gym for strength and power development
...
Please get in touch if you’re interested in booking. Suitable for footballers of any level.
⚽️Football Athletic Development Programme ... We are really pleased to announce our Athletic Development Programme for Football starting week commencing Monday 14th January 2019. @coachdanreeve @4dfituk ... ... Course details: ... 👉🏻 12 sessions over a 6 week period (2 sessions per week - Monday & Wednesday evenings 7pm) 👉🏻 At 4D Fit, Regiment Business Park, 7 Eagle Way, Chelmsford 👉🏻 £120 per head for the 6 week programme 👉🏻 Course limited to 12 people on a first come first serve basis. ... Benefits: ... 👉🏻 Power development 👉🏻 Improve mobility - reducing risk of injuries 👉🏻 Improve physical and mental health 👉🏻 Maintenance of a high level of conditioning for the season run in ... Session content: ... 👉🏻 30 mins mobility and conditioning work 👉🏻 30mins technical work in the gym for strength and power development ... Please get in touch if you’re interested in booking. Suitable for footballers of any level.
Hump day! Appreciate hard work. Appreciate yourself! #DoWork 💪🏼
Hump day! Appreciate hard work. Appreciate yourself! #DoWork  💪🏼