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#DOMS medias

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Because I’m on a rest day from gym. Here’s a selfie of me wondering if the weights Miss me too 💔 sometimes you just have to just force yourself to rest... Long weekend come at me. 🙃

#restday #gym #girlswholift #foureyes #selfie #motivated #mentalhealth #strength #confidence #longweekend #bringiton #selfie #doms #sore #progress #gains
Going to be bootcamps bitch today after going up a weight in kettlebells yesterday. Help. #doms #exercise #dontgiveup #ouch #nopainnogain #allaboutthegains #gym #gymmemes #exercise #training #workout
Circuits with 10 clients doing 10 exercises  at high intensity for 3 rounds and intermittent heart starters. -annihilated like a girl boss!! Amazing work guys !! I love red sweaty faces - so beautiful 😍😍 blessed #fitnessmotivation #positivevibesonly #personaltrainer #accounting #thisisgoingtobeamazing #thebest #clients #lovewhatyoudo #happiness #princess #vibes #only #lifeiswhatyiumakeit #makeitgood #dont getsocomfitableinpainthatyouforrgetwhathapoinessis #paininthegymisok #doms#lovemehateme #fitmums #coach #bestlife #love💕#suckedin #mumma
Circuits with 10 clients doing 10 exercises at high intensity for 3 rounds and intermittent heart starters. -annihilated like a girl boss!! Amazing work guys !! I love red sweaty faces - so beautiful 😍😍 blessed #fitnessmotivation  #positivevibesonly  #personaltrainer  #accounting  #thisisgoingtobeamazing  #thebest  #clients  #lovewhatyoudo  #happiness  #princess  #vibes  #only  #lifeiswhatyiumakeit  #makeitgood  #dont  getsocomfitableinpainthatyouforrgetwhathapoinessis #paininthegymisok  #doms #lovemehateme  #fitmums  #coach  #bestlife  #love 💕#suckedin  #mumma 
Leg day. And ow! It was hard today and I was sweating so much! Done! #legworkout #legday #training #doit #doms
Itssssss firey ass day yeyyyyyy, working on a bigger or more toned butt, hitt and strength classes this evening gonna be soooo much fun, even if my legs are sore from pump and bootcamp yesterday oh and my arms too 😂, I’m on a mission, plus me and @ruthee.cats have got funky pants that need showing off 😍gotta be done, have a great day fitties 😂😂🙌🏼💪🏼👊🏻🏋🏽‍♀️#fitass #assday #ass #glutes #fireyass #gym #fitness #fitfam #stronger #doms #endorphins #legs #tikiboozers #keepgoing #buildinganass #ruthsgonnagetit #ruthsgoingdeepandhard #ruthsgonnadie #smashisgonnasmashruthuntilshedies #imgonnalaugh #nopussyweights #strongwomen #ruthlikesitbig #howweloveit #gymfreaks #outtoshock #joinusitsfun #skwaats #motivated #alwaysreadyforfun
Itssssss firey ass day yeyyyyyy, working on a bigger or more toned butt, hitt and strength classes this evening gonna be soooo much fun, even if my legs are sore from pump and bootcamp yesterday oh and my arms too 😂, I’m on a mission, plus me and @ruthee.cats have got funky pants that need showing off 😍gotta be done, have a great day fitties 😂😂🙌🏼💪🏼👊🏻🏋🏽‍♀️#fitass  #assday  #ass  #glutes  #fireyass  #gym  #fitness  #fitfam  #stronger  #doms  #endorphins  #legs  #tikiboozers  #keepgoing  #buildinganass  #ruthsgonnagetit  #ruthsgoingdeepandhard  #ruthsgonnadie  #smashisgonnasmashruthuntilshedies  #imgonnalaugh  #nopussyweights  #strongwomen  #ruthlikesitbig  #howweloveit  #gymfreaks  #outtoshock  #joinusitsfun  #skwaats  #motivated  #alwaysreadyforfun 
DOMS è l'acronimo di “Delayed Onset Muscle Soreness”, che in italiano significa “indolenzimenti muscolari a insorgenza ritardata”.
- I DOMS sono il segno che abbiamo creato uno stress meccanico ai nostri muscoli. - Ogni volta che ci alleniamo i nostri muscoli devono rispondere a delle richieste che noi gli facciamo e quando queste richieste sono oltre le loro possibilità loro cercano di fare tutto il possibile per assecondarle a costo di lesionarsi.
- Queste micro lesioni successivamente vengono riparate, ma non allo stesso livello precedente, ma ad un livello leggermente superiore. - Sono proprio queste micro lesioni che creano quindi la base al miglioramento della struttura e della funzionalità delle fibre che compongono il muscolo.
- I DOMS insorgono tra le 14 e le 72 ore successive all’allenamento con un picco tra le 24-48 ore e scompaiono dopo circa 3-5 giorni in base alle capacità muscolari e dalla nutrizione dell’individuo.
- Sono molto più comuni nel neofita che nel soggetto allenato.

#andreaferrisepersonaltrainer #scienzemotorie #personaltrainer #LameziaTerme #coach#fitnesslife #wellness #doms #allenamento #palestra #gym #getresults #gymnastics#workout #follow4follow #followers #informa #instalike #instagood #instadaily#gymlife #f4f
DOMS è l'acronimo di “Delayed Onset Muscle Soreness”, che in italiano significa “indolenzimenti muscolari a insorgenza ritardata”. - I DOMS sono il segno che abbiamo creato uno stress meccanico ai nostri muscoli. - Ogni volta che ci alleniamo i nostri muscoli devono rispondere a delle richieste che noi gli facciamo e quando queste richieste sono oltre le loro possibilità loro cercano di fare tutto il possibile per assecondarle a costo di lesionarsi. - Queste micro lesioni successivamente vengono riparate, ma non allo stesso livello precedente, ma ad un livello leggermente superiore. - Sono proprio queste micro lesioni che creano quindi la base al miglioramento della struttura e della funzionalità delle fibre che compongono il muscolo. - I DOMS insorgono tra le 14 e le 72 ore successive all’allenamento con un picco tra le 24-48 ore e scompaiono dopo circa 3-5 giorni in base alle capacità muscolari e dalla nutrizione dell’individuo. - Sono molto più comuni nel neofita che nel soggetto allenato. #andreaferrisepersonaltrainer  #scienzemotorie  #personaltrainer  #LameziaTerme  #coach #fitnesslife  #wellness  #doms  #allenamento  #palestra  #gym  #getresults  #gymnastics #workout  #follow4follow  #followers  #informa  #instalike  #instagood  #instadaily #gymlife  #f4f 
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Stretch stretchy rise n shine 🤸🏼‍♀️
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#Stretching is an essential yet widely overlooked component of training, especially strength training. I will happily put my hands up and say I’m guilty of skipping out on it but after experiencing the worst #DOMS as of late, I am making it a non-negotiable part of my workout.
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Not only does it promote range of motion, it improves overall muscular function, enhances performance and reduces risk of injury.
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4 elements I think we can all say we’d like more of - especially the reduced injury part!
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Here are some of my favourite pre-leg day stretches that’ll help with getting those legs limbered up 💪🏼
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Hamstring stretch
High lunge with a twist
Pigeon
Calf pumps
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Hold the stretches for 10-30 seconds and repeat if you need. I choose to start in a downward dog as it gets me in the ‘zone’ but that’s optional of course!
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Stretching needn’t take hours, but the more you integrate it into your routine, the better! #wod #workoutwednesday
Stretch stretchy rise n shine 🤸🏼‍♀️ • #Stretching  is an essential yet widely overlooked component of training, especially strength training. I will happily put my hands up and say I’m guilty of skipping out on it but after experiencing the worst #DOMS  as of late, I am making it a non-negotiable part of my workout. • Not only does it promote range of motion, it improves overall muscular function, enhances performance and reduces risk of injury. • 4 elements I think we can all say we’d like more of - especially the reduced injury part! • Here are some of my favourite pre-leg day stretches that’ll help with getting those legs limbered up 💪🏼 • Hamstring stretch High lunge with a twist Pigeon Calf pumps • Hold the stretches for 10-30 seconds and repeat if you need. I choose to start in a downward dog as it gets me in the ‘zone’ but that’s optional of course! • Stretching needn’t take hours, but the more you integrate it into your routine, the better! #wod  #workoutwednesday 
Going in to work today, hanging radiators on a job! Should probably be decorating at home! Hopefully my arms will work, aching from yesterday! Happy with progress so far though! Hump day here I come!! #humpday #happywednesday #wednesday #workinghard #businessowner #mumlife #weightlossjourney #fattofit #doms #armache #selfie #selfiequeen #isthatawaist #nofilter #nomakeup #hairupkindaday #pic #photo #picoftheday #instaselfie #insta #instagram #instagood #bodypositive #curvy #loveyourself #selflove #loveme #messyroom #shouldbedecorating
Going in to work today, hanging radiators on a job! Should probably be decorating at home! Hopefully my arms will work, aching from yesterday! Happy with progress so far though! Hump day here I come!! #humpday  #happywednesday  #wednesday  #workinghard  #businessowner  #mumlife  #weightlossjourney  #fattofit  #doms  #armache  #selfie  #selfiequeen  #isthatawaist  #nofilter  #nomakeup  #hairupkindaday  #pic  #photo  #picoftheday  #instaselfie  #insta  #instagram  #instagood  #bodypositive  #curvy  #loveyourself  #selflove  #loveme  #messyroom  #shouldbedecorating 
Questa mattina non voglio parlarvi di nutrizione direttamente, ma di attività fisica.
Spesso quando ci si allena e hanno dolori muscolari si pensa all’acido lattico... nulla di più sbagliato. L’acido lattico si produce entro i 30 min dall’allenamento e viene smaltito in massimo 3 ore...
Quindi cosa sono i dolori che sentiamo anche 3 giorni dopo?
È il cosiddetto indolenzimento muscolare a insorgenza ritardata, acronimo DOMS dall'inglese Delayed Onset Muscle Soreness, è un fenomeno che è stato a lungo associato ad un aumento dello sforzo fisico. Questo viene in genere riscontrato da tutti gli individui indipendentemente dal livello di allenamento, ed è una normale risposta fisiologica a sforzi maggiori, o lo svolgimento di attività fisiche a cui non si è abituati. Il dolore e il disagio associato ai DOMS solitamente raggiunge il picco tra le 24 e le 48 ore a seguito dell'esercizio fisico, e si estingue entro 96 ore. 
#lanutrizioneéunacosaseria #nutrizione #biologonutrizionista #nutrizionesportiva  #sanaalimentazione #stiledivitasano #nutrizionistafabianacannella #nutrizionistaviterbo 
#health #fitness #fit #doms #fitnessaddict #workout  #healthy #instahealth #healthychoices #active #motivation  #lifestyle  #diet #eatclean #exercise
Questa mattina non voglio parlarvi di nutrizione direttamente, ma di attività fisica. Spesso quando ci si allena e hanno dolori muscolari si pensa all’acido lattico... nulla di più sbagliato. L’acido lattico si produce entro i 30 min dall’allenamento e viene smaltito in massimo 3 ore... Quindi cosa sono i dolori che sentiamo anche 3 giorni dopo? È il cosiddetto indolenzimento muscolare a insorgenza ritardata, acronimo DOMS dall'inglese Delayed Onset Muscle Soreness, è un fenomeno che è stato a lungo associato ad un aumento dello sforzo fisico. Questo viene in genere riscontrato da tutti gli individui indipendentemente dal livello di allenamento, ed è una normale risposta fisiologica a sforzi maggiori, o lo svolgimento di attività fisiche a cui non si è abituati. Il dolore e il disagio associato ai DOMS solitamente raggiunge il picco tra le 24 e le 48 ore a seguito dell'esercizio fisico, e si estingue entro 96 ore. #lanutrizioneéunacosaseria  #nutrizione  #biologonutrizionista  #nutrizionesportiva  #sanaalimentazione  #stiledivitasano  #nutrizionistafabianacannella  #nutrizionistaviterbo  #health  #fitness  #fit  #doms  #fitnessaddict  #workout  #healthy  #instahealth  #healthychoices  #active  #motivation  #lifestyle  #diet  #eatclean  #exercise 
I seem to be in a constant state of DOMS! Is it wrong to love this feeling 🤔🤣 #fitness #doingit #running #boxercise #motivation #healthandwellness #healthandfitness #goals #life #exercise #training #instagood #run #instarunners #doms #achievement #smashingit
Well here it is, a late transformation Tuesday!! Bikini then versus bikini now!!! Sometimes you for get how far you have come and don’t give yourself enough credit #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure
Well here it is, a late transformation Tuesday!! Bikini then versus bikini now!!! Sometimes you for get how far you have come and don’t give yourself enough credit #motivation  #transfomation  #ifbbpro  #ukifbbpro  #bikini  #bikiniwannabe  #booty  #squat  #legday  #backday  #deadlifts  #protein  #bodybuilding  #girlsthatlift  #girlswholift  #muscle  #gym  #girlswithmuscle  #fitfam  #gymlife  #dowhatyoulove  #throwback  #prep  #forthosewhosayicant  #choosetobehappy  #chooseyourattitude  #glutes  #thickerthanasnicker  #doms  #figure 
Always love hearing from the #HardTribe after a class. #doms #trainhard #earntit #walkitoff #proud
#bootybuilder - @jamileshair going through a tough leg session. A1 Back Squats (5 second pause at the bottom) 5 reps A2 Lying leg curl (5 second contraction) 5 reps A3 back foot elevated Split Squats 12 reps A4 leg extensions (2 second contraction) 12 reps. 4 total sets with 10 seconds rest between exercises and 1 minute rest between sets. Final round, all sets 20 reps each. #vegas #stronglegs #doms #Igf
#bootybuilder  - @jamileshair going through a tough leg session. A1 Back Squats (5 second pause at the bottom) 5 reps A2 Lying leg curl (5 second contraction) 5 reps A3 back foot elevated Split Squats 12 reps A4 leg extensions (2 second contraction) 12 reps. 4 total sets with 10 seconds rest between exercises and 1 minute rest between sets. Final round, all sets 20 reps each. #vegas  #stronglegs  #doms  #Igf 
#COLAZIONE ✴️Buongiorno igers,😊 come ormai sapete il mercoledì tento di riposare,e in balia dei#doms di camminare e respirare 😂 ➡️#crema di#albume con#dolcificante cotta in microonde con #banana frullata nell'impasto coperta da #cremina al#cacaoamaro e topping di#mandorle a lamelle #Burrodarachidi alla #cannella#homemade e #biscottini con #farina di #timilia ❗❗❗
Particolarmente  adatto alle pene di oggi 😅
Si spera in un #restday vero😣

#breakfast
#breakfastinlove#thegoodbreakfast #sonnoneabbiamo #mangiaresano #dieta #dietasalutare #diarioalimentare#fitrecipes #winefood #buondi
#COLAZIONE  ✴️Buongiorno igers,😊 come ormai sapete il mercoledì tento di riposare,e in balia dei#doms  di camminare e respirare 😂 ➡️#crema  di#albume  con#dolcificante  cotta in microonde con #banana  frullata nell'impasto coperta da #cremina  al#cacaoamaro  e topping di#mandorle  a lamelle #Burrodarachidi  alla #cannella #homemade  e #biscottini  con #farina  di #timilia  ❗❗❗ Particolarmente adatto alle pene di oggi 😅 Si spera in un #restday  vero😣 #breakfast  #breakfastinlove #thegoodbreakfast  #sonnoneabbiamo  #mangiaresano  #dieta  #dietasalutare  #diarioalimentare #fitrecipes  #winefood  #buondi 
Waking up #leaner ever morning😱 the big difference I’ve notice the past couple weeks...... that extra 15 minutes of cardio and SLEEP!!! I’m making sure I’m in bed for 9.-9.30 every night. I’m also not so sore with #Doms since doin this. Rest people..... don’t underestimate it👍🏻 .
Up early before the kids to get breakfast things ready so I can train legs at home before work. 💪🏻💪🏻
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#lean #shreds#abs #earlymorning #peacefulmorning #compprep #bikiniprep #bikinigirl #bikiniathlete #bikinifitness #bikinicompetition#3weeksout #morningselfie #strongnotskinny #bodybuilding #traininghard #weightlifting #proud #hardwordwork #excited #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitmum #instafit #mumof4
Waking up #leaner  ever morning😱 the big difference I’ve notice the past couple weeks...... that extra 15 minutes of cardio and SLEEP!!! I’m making sure I’m in bed for 9.-9.30 every night. I’m also not so sore with #Doms  since doin this. Rest people..... don’t underestimate it👍🏻 . Up early before the kids to get breakfast things ready so I can train legs at home before work. 💪🏻💪🏻 . . #lean  #shreds #abs  #earlymorning  #peacefulmorning  #compprep  #bikiniprep  #bikinigirl  #bikiniathlete  #bikinifitness  #bikinicompetition #3weeksout  #morningselfie  #strongnotskinny  #bodybuilding  #traininghard  #weightlifting  #proud  #hardwordwork  #excited  #fitspo  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitmum  #instafit  #mumof4 
The first day of week 12. The last week of PWR 1.0!!!!! I’m doing this week alongside BBG week 1. So while the doms are serious from yesterday’s BBG cardio and leg day combination, I gave my upper body a serious workout. Since this is my last week of lifting, I’m going hard as hell 💯💯💯🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Today was back and biceps with a warm up half mile run and my finisher was an ab circuit @caity_maclennan posted a couple days ago🔥🔥🔥 #bbgfitgals #sweatyselfie #pwr #pwrweek12 #doms #sweat #bbg #bbgweek1 #girlswholift #fitgirl #fitgirlsguide #fitgirlslift #fitgirlslevelup #12weekchallenge #pwrprogram #kelseywellspwr #grlpwr
The first day of week 12. The last week of PWR 1.0!!!!! I’m doing this week alongside BBG week 1. So while the doms are serious from yesterday’s BBG cardio and leg day combination, I gave my upper body a serious workout. Since this is my last week of lifting, I’m going hard as hell 💯💯💯🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Today was back and biceps with a warm up half mile run and my finisher was an ab circuit @caity_maclennan posted a couple days ago🔥🔥🔥 #bbgfitgals  #sweatyselfie  #pwr  #pwrweek12  #doms  #sweat  #bbg  #bbgweek1  #girlswholift  #fitgirl  #fitgirlsguide  #fitgirlslift  #fitgirlslevelup  #12weekchallenge  #pwrprogram  #kelseywellspwr  #grlpwr 
This was supposed to be a floor exercise into a burpee, but my legs would not let me be great.😩 Arm workout was good though!💪🏾❤
#shapeupwithsherry #Believe #fitchick #beauty #queen #tuesdaymotivation #latenight #exercise #trainhard #goaldigger #consistency #fitmom #instapic #doms #dontsettle #gymlife #workout #paintopower #love
#begreat
9/18/18 PM

I finally booked my flights last night so I guess we're officially 3.5 weeks out

Comp Squat - actually felt great until my top set where I put my belt too tight and couldn't brace

210kg/463lbs x4 set 2/4 - 2.5kg under my best set of 4 and v smooth
220kg/485lbs x3 set 3/4 - meh 
200kg/440.9lbs x4 set 4/4

Comp Bench - very nice, things starting to click

147.5kg/325.2lbs x1 top single, 2.5kg PR and surprisingly fast
137.5kg/303.1lbs x3 set 2/4 - tfw backoff triple is equal to PR triple 
132.5kg/292.1lbs x3 set 4/4

@barbellsandcats
9/18/18 PM I finally booked my flights last night so I guess we're officially 3.5 weeks out Comp Squat - actually felt great until my top set where I put my belt too tight and couldn't brace 210kg/463lbs x4 set 2/4 - 2.5kg under my best set of 4 and v smooth 220kg/485lbs x3 set 3/4 - meh 200kg/440.9lbs x4 set 4/4 Comp Bench - very nice, things starting to click 147.5kg/325.2lbs x1 top single, 2.5kg PR and surprisingly fast 137.5kg/303.1lbs x3 set 2/4 - tfw backoff triple is equal to PR triple 132.5kg/292.1lbs x3 set 4/4 @barbellsandcats
Sore muscles anyone? I’ve still got 2 referral cards left that gives you $25 off a casual float. @floatwellnz are now selling their own Epsom salts to help with muscle soreness and relaxation at home 🙌🏽 $12 for 1kg and $20 for 2kg 👌🏽 #floatwell #float #sensorydeprivationtank #sensorydeprivation #relaxation #health #wellbeing #wellington #takecare #selflove #pamper #doms #musclerelaxation #epsomsaltbath
Did you exercise today? ••• use #alopaincream #exercise #recovery 🚴🏻🏊🏻‍♀️🏃🏽‍♀️
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#alopain #bike #bycicling #fitness #fit #running #triathlon #triathlete #training #triathlontraining #doms #physicaltherapy #chiropractor #chiropractic #exercise #ejercicio #health #salud #miami #newyork #boston #california
👉🏽Some people think foam rolling is lame and a waste of time.
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👉🏽When you foam roll correctly, it’s one of the best uses of your time possible. Just a few minutes each day or after your workouts can go a long way.
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👉🏽It’ll be uncomfortable, but it will help relieve muscle tightness making your body feel less like stiff tin man.
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✅It will also help increase mobility and help you recover from your workouts without feeling like your limbs are going to fall off after a brutal leg day.
#foamroll #foamroller #startstretching #stretchingtips #foamrolling #smr #massagetherapy #massages #fitcouplegoals #muscletightness #sorelegs #sosore #soreworkout #postworkoutsoreness #doms #recovery #recoveryispossible #postworkout #dailystretch #hurtssogood #sorearms #sorebacj #sorechest #sorepecs #sorethighs #sorebutt #soreglutes #glutesaresore
👉🏽Some people think foam rolling is lame and a waste of time. - 👉🏽When you foam roll correctly, it’s one of the best uses of your time possible. Just a few minutes each day or after your workouts can go a long way. - 👉🏽It’ll be uncomfortable, but it will help relieve muscle tightness making your body feel less like stiff tin man. - ✅It will also help increase mobility and help you recover from your workouts without feeling like your limbs are going to fall off after a brutal leg day. #foamroll  #foamroller  #startstretching  #stretchingtips  #foamrolling  #smr  #massagetherapy  #massages  #fitcouplegoals  #muscletightness  #sorelegs  #sosore  #soreworkout  #postworkoutsoreness  #doms  #recovery  #recoveryispossible  #postworkout  #dailystretch  #hurtssogood  #sorearms  #sorebacj  #sorechest  #sorepecs  #sorethighs  #sorebutt  #soreglutes  #glutesaresore 
Going through a rough time, so here’s my version of those inspirational posters you always seen in offices typically with cats on them, you know the ones 😂🖤😂 #bondagebrats #hanginthere #bdsms #bdsmlifestyle #staypositive #bondage #bondagegirl #punishment #brattysubs #bdsmbrat #bdsmsubmissive #putmeinmyplace #doms #bdsmdominant #doingmybest #stressedlittlebrat
Doms are kicking in bad this morning. Neeedd to stretch 😩
Doms are kicking in bad this morning. Neeedd to stretch 😩
Q - When do you know my quads are really sore?
A - When I post about it on ig?...well, yes but the correct answer is when I’m foam rolling them pre WOD at 5:00am #domsgotmelike
Q - When do you know my quads are really sore? A - When I post about it on ig?...well, yes but the correct answer is when I’m foam rolling them pre WOD at 5:00am #domsgotmelike 
What a difference a week makes...last Tuesday, a tired heavy legged #13miler in 7.02 miles, this week, a lovely easy going #11miles in 7.05s. Ran to HR this week, same average HR as last week but felt great even with the #sauconya6 inflicted #doms kicking in today. Running is a funny game like that, I think my plan to run easy had me in a better frame of mind and an easy run is what I had! #swabysessions #followtheheart #10k #running #runningcoach #instarunners #runnersofinstagram #fitdad #recoverymiles #lsr #waterfordgreenway
What a difference a week makes...last Tuesday, a tired heavy legged #13miler  in 7.02 miles, this week, a lovely easy going #11miles  in 7.05s. Ran to HR this week, same average HR as last week but felt great even with the #sauconya6  inflicted #doms  kicking in today. Running is a funny game like that, I think my plan to run easy had me in a better frame of mind and an easy run is what I had! #swabysessions  #followtheheart  #10k  #running  #runningcoach  #instarunners  #runnersofinstagram  #fitdad  #recoverymiles  #lsr  #waterfordgreenway 
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Doors open at 9pm‼️
FREE BEFORE 10pm ‼️
$100 BOTTLES $5 Drink Specials ‼️ FOR MORE INFO PLEASE CALL(980)458-2258 #ANOTHERone #Charlotte #NewEraEntertainment #Party #LGBT #LoveIsLove #NoDa #Chasers #Gay #Virginia #NC #SC #VA #Host #NightLife #Fantasy #TheCommittee #September #CharlotteEvents #Dope #Elite #Studs #Fems #Doms #Friday #Night #TurnUp 🔥🔥🔥
FRIDAY... Friday... 🚨🚨🚨🏳️‍🌈🏳️‍🌈🏳️‍🌈🚨🚨🚨🚨 FLO IS GONE‭ CHARLOTTE 🔥🌈 Get Ready For Another Mature Ladies Experience! FRIDAY 🔜 SEPTEMBER 21st✔️ @whats_ur_fantise BLACK AND GOLD BIRTHDAY EXTRAVAGANZA ▪️◾️◼️💰💰💰 HOSTED BY @youngmanifest Music by Dj Statistics EARLY ARRIVAL SUGGESTED Get Your Girls Together and Tell Em We Making A Movie at @chaserscharlotte ‼️🔥 SHOWTIME @ MIDNIGHT 🕰 Doors open at 9pm‼️ FREE BEFORE 10pm ‼️ $100 BOTTLES $5 Drink Specials ‼️ FOR MORE INFO PLEASE CALL(980)458-2258 #ANOTHERone  #Charlotte  #NewEraEntertainment  #Party  #LGBT  #LoveIsLove  #NoDa  #Chasers  #Gay  #Virginia  #NC  #SC  #VA  #Host  #NightLife  #Fantasy  #TheCommittee  #September  #CharlotteEvents  #Dope  #Elite  #Studs  #Fems  #Doms  #Friday  #Night  #TurnUp  🔥🔥🔥
Lifting solves most problems.
Lifting solves most problems.
DOMS aka (Delayed onset muscle soreness)
What do you do to offset DOMS after a hard training session? Leave a comment down below on you avoid this like the plague. For me I love to hit the sauna and stretch out in the heat. Opening up all your muscles and veins so that your body can radiate the heat from your body, helps move those calcium leaks out of your muscles
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#fitness #gym #gymsesh #gymrat #nutrition #doms #fitfam #independancegym #gymlife #powerlifting #bodybuilding #strength #strengthtraining  #acefitness #recovery #muscles #training #physicaltherapy #physiology
DOMS aka (Delayed onset muscle soreness) What do you do to offset DOMS after a hard training session? Leave a comment down below on you avoid this like the plague. For me I love to hit the sauna and stretch out in the heat. Opening up all your muscles and veins so that your body can radiate the heat from your body, helps move those calcium leaks out of your muscles . . . #fitness  #gym  #gymsesh  #gymrat  #nutrition  #doms  #fitfam  #independancegym  #gymlife  #powerlifting  #bodybuilding  #strength  #strengthtraining  #acefitness  #recovery  #muscles  #training  #physicaltherapy  #physiology 
Me as f*ck today... omg did I work those glutes yesterday in Fit and Fab bootcamp.... Dance Fitness tonight is gonna be interesting 😲😲😲 #fitmom #trainerintraining #cpt #canfitpro #gluteusmaximus #doms #soreaf #sorebutnotsorry  #fitandfab #allthelunges #legs #myfitnessjourney
Percussion therapy/vibration massage. These tools have had increased popularity in recent times but so they really work and what does the evidence say. Personally, I use this @hyperice hypervolt after a long day of volleyball to help with decreasing any muscle soreness in my quads. Essentially the article compares vibration (5min) and massage therapy (15 min) on the biceps post workout and results for muscle soreness and concentric strength were measured. Results showed a decrease in muscle soreness from two groups using the therapy and the control group showed no change. We can’t always base all conclusions on just one study but there is definitely evidence out there suggesting the benefits of these handy pieces of recovery equipment #themoreyouknow #hypervolt #hyperice #physicaltherapy #doms #domsprevention #injuryprevention #inspirehealthpt #physicaltherapy #dpt #umdpt
Percussion therapy/vibration massage. These tools have had increased popularity in recent times but so they really work and what does the evidence say. Personally, I use this @hyperice hypervolt after a long day of volleyball to help with decreasing any muscle soreness in my quads. Essentially the article compares vibration (5min) and massage therapy (15 min) on the biceps post workout and results for muscle soreness and concentric strength were measured. Results showed a decrease in muscle soreness from two groups using the therapy and the control group showed no change. We can’t always base all conclusions on just one study but there is definitely evidence out there suggesting the benefits of these handy pieces of recovery equipment #themoreyouknow  #hypervolt  #hyperice  #physicaltherapy  #doms  #domsprevention  #injuryprevention  #inspirehealthpt  #physicaltherapy  #dpt  #umdpt 
#girlspower 
i can’t tell how much i appreciate my own ass to be moved to the track for the short interval training when there’s a very important lunch tomorrow that i need to prepare 
#justdoit 💩

but what i appreciate more are those girls who accompanied me during the run with the fact i wouldn’t be able to accomplish it if i were alone 
#groupwork 😊

#triathlete #trigirl 
#triathlon #triathlontraining 
#trilife #trilove
#swimbikeRun #interval 
#intervaltraining #breath
#lacticacid #lacticthreshold 
#OBLA #DOMS
#fight #fightingdepression 
#godblessme #idomybest 
#keepfighting #tiltheend 
#neversayimpossible 
#anythingispossible 
#healthylife #mentalhealth 
#20190627 22<399
#girlspower  i can’t tell how much i appreciate my own ass to be moved to the track for the short interval training when there’s a very important lunch tomorrow that i need to prepare #justdoit  💩 but what i appreciate more are those girls who accompanied me during the run with the fact i wouldn’t be able to accomplish it if i were alone #groupwork  😊 #triathlete  #trigirl  #triathlon  #triathlontraining  #trilife  #trilove  #swimbikeRun  #interval  #intervaltraining  #breath  #lacticacid  #lacticthreshold  #OBLA  #DOMS  #fight  #fightingdepression  #godblessme  #idomybest  #keepfighting  #tiltheend  #neversayimpossible  #anythingispossible  #healthylife  #mentalhealth  #20190627  22<399
Hard work pays off #gymgirls #workout #doms #workinprogress💪
Is there such a thing as too much black 🕶🖤...you know it’s leg day when the Converse come out to play ✌🏼
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#legday #lowerbody #workout #fitmum #converse #blackonblack #booty #anotherselfie #massnutrition #lift #doms #gotmegood
#Repost @theprehabguys
・・・
💥DOMS💥
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“Delayed onset muscle soreness (DOMS) is something everyone reading this has probably experienced. Some feel their heaviest DOMS 24 hours after a workout, whereas others know they pay the most for their leg days 2 days later. Both are normal responses to exercise. @strengthcoachtherapy breaks down what that muscle soreness you feel is and isn’t from.
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What is DOMS? DOMS is perceived as a dull, aching pain in the affected muscle, often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or put under pressure, not when it is at rest. This tenderness, a characteristic symptom of DOMS, is also referred to as "muscular mechanical hyperalgesia.” There are other working theories behind DOMS that attempt to explain the mechanism at a cellular level. Most deal with the presence of histamines, inflammation, prostaglandins, and other cellular markers of pain.
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What causes DOMS? Although the mechanism is not completely understood, the pain is thought to be a result of contractile tissue microtrauma- mechanical damage to the muscle on a very small scale. DOMS is increased with eccentric exercise, as this is thought to create more microtrauma to the muscle. On the contrary, DOMS can be controlled by emphasizing concentric-only exercise for applications like training for in-season athletes.
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What doesn’t cause DOMS? It’s not Lactic Acid. Lactic Acid is a byproduct of cellular metabolism and it typically clears within 1 hour of exercise. The best work out does not cause the most DOMS either. DOMS is a result of exposure to new movement and new range of motion. It decreases with repeated efforts of the same workout: This specific adaptation to imposed demands is the cornerstone of a sound training program.
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How do I help DOMS? There are many anecdotal and bioscience ways to combat or reduce DOMS, including temperature manipulation, stretching, myofascial work, etc. The best researched method to improve DOMS is simple light cardio. If your legs are toast after a workout, don’t let that stop you from exercising again. It’s OK to exercise when you’re sore, just understand you migh
#Repost  @theprehabguys ・・・ 💥DOMS💥
.
“Delayed onset muscle soreness (DOMS) is something everyone reading this has probably experienced. Some feel their heaviest DOMS 24 hours after a workout, whereas others know they pay the most for their leg days 2 days later. Both are normal responses to exercise. @strengthcoachtherapy breaks down what that muscle soreness you feel is and isn’t from.
.
What is DOMS? DOMS is perceived as a dull, aching pain in the affected muscle, often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or put under pressure, not when it is at rest. This tenderness, a characteristic symptom of DOMS, is also referred to as "muscular mechanical hyperalgesia.” There are other working theories behind DOMS that attempt to explain the mechanism at a cellular level. Most deal with the presence of histamines, inflammation, prostaglandins, and other cellular markers of pain.
.
What causes DOMS? Although the mechanism is not completely understood, the pain is thought to be a result of contractile tissue microtrauma- mechanical damage to the muscle on a very small scale. DOMS is increased with eccentric exercise, as this is thought to create more microtrauma to the muscle. On the contrary, DOMS can be controlled by emphasizing concentric-only exercise for applications like training for in-season athletes.
.
What doesn’t cause DOMS? It’s not Lactic Acid. Lactic Acid is a byproduct of cellular metabolism and it typically clears within 1 hour of exercise. The best work out does not cause the most DOMS either. DOMS is a result of exposure to new movement and new range of motion. It decreases with repeated efforts of the same workout: This specific adaptation to imposed demands is the cornerstone of a sound training program.
.
How do I help DOMS? There are many anecdotal and bioscience ways to combat or reduce DOMS, including temperature manipulation, stretching, myofascial work, etc. The best researched method to improve DOMS is simple light cardio. If your legs are toast after a workout, don’t let that stop you from exercising again. It’s OK to exercise when you’re sore, just understand you migh
😚 NEW PB!!!!
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At home after a long day in work! Finally relaxing!
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Also!! Massive shout out to me last night! Beat my PB on squat and managed 90kg 1RM 🕺💪😃
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My legs are slightly wobbly today 😂🤦‍♀️
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Now do excuse me I am about to veg on the bed  for the rest of the night 😍
#squats #squat #90kg #PB #tuesday #selfie #instapic #newpost #gyminspiration #gymmotivation #gymlife #gym #fitness #pushyourself #pushthrough #followforfollow #likeforlike #restday #doms  #achievement #goals #fitnessgoals #quads #booty #weightlifting #powerlifting #weighttraining #heavyweights #ladieswholift #girlswholift
😚 NEW PB!!!! . . ----------------- At home after a long day in work! Finally relaxing! . Also!! Massive shout out to me last night! Beat my PB on squat and managed 90kg 1RM 🕺💪😃 . . My legs are slightly wobbly today 😂🤦‍♀️ . . Now do excuse me I am about to veg on the bed for the rest of the night 😍 #squats  #squat  #90kg  #PB  #tuesday  #selfie  #instapic  #newpost  #gyminspiration  #gymmotivation  #gymlife  #gym  #fitness  #pushyourself  #pushthrough  #followforfollow  #likeforlike  #restday  #doms  #achievement  #goals  #fitnessgoals  #quads  #booty  #weightlifting  #powerlifting  #weighttraining  #heavyweights  #ladieswholift  #girlswholift 
#doms #progressanyway
1. Wide-grip bench 1x6 at 8 (122.5kg - spot on);
2. 4x6 drops -12.5% ✅
3. Incline 3x8x70kg, last set amrap (13)
4. Chest-supported row 10 min amrap 2x25kg (100 reps)
Happy with all that 😎
#britishmasters #u83kg #sepowerlifting #powerlifting #benchpressday #fitfam #ukfitfam
2 great clients over the last 2 nights. First Hannah with an intense 30 minutes. 7 exercises, 7 reps of each and Hannah managed 5 circuits In our time together. Then 30 mins of abs work with Deborah. 
Great clients achieving their goals. Who wants to achieve their fitness goals?  Contact me through my Facebook page www.facebook.com/tpptsouthampton  one to one training or online support. 
#personaltraining #pt #fitness #fitnessmotivation #fitnessgoals #southampton #hampshire #Lovethisjob #achievinggoals #achievingtheirgoals #fitspiration #hiitcardio #hiit  #ageisnobarrier #DOMS
2 great clients over the last 2 nights. First Hannah with an intense 30 minutes. 7 exercises, 7 reps of each and Hannah managed 5 circuits In our time together. Then 30 mins of abs work with Deborah. Great clients achieving their goals. Who wants to achieve their fitness goals?  Contact me through my Facebook page www.facebook.com/tpptsouthampton  one to one training or online support. #personaltraining  #pt  #fitness  #fitnessmotivation  #fitnessgoals  #southampton  #hampshire  #Lovethisjob  #achievinggoals  #achievingtheirgoals  #fitspiration  #hiitcardio  #hiit   #ageisnobarrier  #DOMS 
Theeeeese are a few of my faaaavourite thiiiings. So I’m a really bad sleeper and really good at DOMs, do these are 2 things I really can’t live without. The nighttime lavender number, I spray on the bottom of my feet and I think makes a huge difference to my appalling ability to sleep at night (unfortunately no way related to my talent of napping) and the original mag is wonderful when I’ve spent too many hours in the saddle or done something stupid at work!! THANK YOU @betteryou_ltd #BFRecommends #bodyfundamentalsuk #softtissuetherapy #betteryou #bettersleep #doms #magnesiumspray #sleeptips #recoverytips #domore
Theeeeese are a few of my faaaavourite thiiiings. So I’m a really bad sleeper and really good at DOMs, do these are 2 things I really can’t live without. The nighttime lavender number, I spray on the bottom of my feet and I think makes a huge difference to my appalling ability to sleep at night (unfortunately no way related to my talent of napping) and the original mag is wonderful when I’ve spent too many hours in the saddle or done something stupid at work!! THANK YOU @betteryou_ltd #BFRecommends  #bodyfundamentalsuk  #softtissuetherapy  #betteryou  #bettersleep  #doms  #magnesiumspray  #sleeptips  #recoverytips  #domore 
Aaaand the 3 day doms (I know it already) begin after almost no training in the gym for a month 😰 my legs actually started to ache only hour after my session yesterday - we've all been there!
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My love for the @myproteinuk seamless continues, but there's also some new bits coming out soon I hear 👀 remember you can always use my code MPSARAH for 35% off a lovely discount on your order 🤗including on the MyRange! 
#doms #sore #feels
Aaaand the 3 day doms (I know it already) begin after almost no training in the gym for a month 😰 my legs actually started to ache only hour after my session yesterday - we've all been there! - My love for the @myproteinuk seamless continues, but there's also some new bits coming out soon I hear 👀 remember you can always use my code MPSARAH for 35% off a lovely discount on your order 🤗including on the MyRange! #doms  #sore  #feels 
Another fan submission!
@dominos is doing %50 off pies all week, so get em while they're hot! As you can see this pizza went through strenuous testing before we got to the verdict. Doms bacon 2/10 and overall pizza received a 5/10. #pieguy420 #rateyourpie #doms #pizza #420
Another fan submission! @dominos is doing %50 off pies all week, so get em while they're hot! As you can see this pizza went through strenuous testing before we got to the verdict. Doms bacon 2/10 and overall pizza received a 5/10. #pieguy420  #rateyourpie  #doms  #pizza  #420 
@katy.c91 you so lucky we exercise in the evening cause this me #gymbuddy #groan #doms #sleepy
Tonight it’s official @rmcgaz15 tried to kill me @knowledgefitnessgym 🙊
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Part One- 
100 thrusters (if you drop the bar- 2 runs)- 60 thrusters (if you drop the bar- 8 runs)- 40 thrusters (if you drop the bar- 10 runs). ( I dropped the bar twice in the 100 thrusters and once when completing 60) .
Part Two-
🏋🏼‍♀️350m ski erg
🏋🏼‍♀️350m row
🏋🏼‍♀️35 ball slams
🏋🏼‍♀️35 wall balls
🏋🏼‍♀️30 burpees
🏋🏼‍♀️10 runs
Repeat X2 👊🏻
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You will find me the rest of the night, lying on my sofa feeling sorry for myself as the doms are setting in already 😂
Tonight it’s official @rmcgaz15 tried to kill me @knowledgefitnessgym 🙊 . Part One- 100 thrusters (if you drop the bar- 2 runs)- 60 thrusters (if you drop the bar- 8 runs)- 40 thrusters (if you drop the bar- 10 runs). ( I dropped the bar twice in the 100 thrusters and once when completing 60) . Part Two- 🏋🏼‍♀️350m ski erg 🏋🏼‍♀️350m row 🏋🏼‍♀️35 ball slams 🏋🏼‍♀️35 wall balls 🏋🏼‍♀️30 burpees 🏋🏼‍♀️10 runs Repeat X2 👊🏻 . You will find me the rest of the night, lying on my sofa feeling sorry for myself as the doms are setting in already 😂
I do kind of wish that this was me right now but it’s not. • I’m tired.
• My body is sore.
• Still a little hungover (I know it’s only Thursday - don’t judge).
Overall I’m feeling rather sorry for myself but I’m plastering a smile on my face, I’m getting to another workout and that’s it. I get to go home, eat and sleep. I want to change and be better and no one is going to do it for me. 
The pain is temporary and the hard work will pay off. The endorphin rush is also getting a little addictive 😝
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#motivation #fitness #fitnessmotivation #fitfam #fitnessgirl #fitlife #fitlifestyle #weightlossjourney #weightloss #fatloss #chasingadream #goalsetting #hardwork #hardworkpaysoffs #weightraining #weights #barrysbootcamp #girlswholift #doms #movingforward #stayingstrong #strong #strongissexy #instadaily #instafit #instamotivation
I do kind of wish that this was me right now but it’s not. • I’m tired. • My body is sore. • Still a little hungover (I know it’s only Thursday - don’t judge). Overall I’m feeling rather sorry for myself but I’m plastering a smile on my face, I’m getting to another workout and that’s it. I get to go home, eat and sleep. I want to change and be better and no one is going to do it for me. The pain is temporary and the hard work will pay off. The endorphin rush is also getting a little addictive 😝 • • #motivation  #fitness  #fitnessmotivation  #fitfam  #fitnessgirl  #fitlife  #fitlifestyle  #weightlossjourney  #weightloss  #fatloss  #chasingadream  #goalsetting  #hardwork  #hardworkpaysoffs  #weightraining  #weights  #barrysbootcamp  #girlswholift  #doms  #movingforward  #stayingstrong  #strong  #strongissexy  #instadaily  #instafit  #instamotivation