Mountains, ghost towns, and gold mines. That’s the theme for this section. “Easy” climbs following rivers, meandering for many miles. Then, it’s downhill for hours. The wind has died down, the mosquitoes have picked up. I’m in Montana now and I’m running out of miles. #neverstopexploring#bikepacking
- #Refocus - Nada como dejar de hacer algo para saber si lo echas de menos...
En mi caso 7 días seguidos sin practicar ningún tipo de deporte (igual hace más de 10 años de algo así); para pasar la resaca del #TriVitoria .
¿Alguna recomendación para mantener viva la llama??
Happy Monday everyone. I lost & found my phone. Monday morning at 7ish AM, After the guy workout I was having a coffee with a friend in Downtown area. Then went home and realized that I don’t have cell phone. Then hop on the bike, found my phone at the location the I guess it is. At the end had a coffee to calm down. 😝🚴🏻♀️I am happy, had my phone back with all debit cards, had a unplanned bike ride and coffee 😁. Have a lovely week ahead. ————————————————————
coffee picture is coming ————————————————————
40 km • city traffic and no speed ————————————————————
Podcast 114: Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
Listen to the podcast: LINK IN BIO
Erin Carson ( @ecfitboulder ) is strength guru to the tri-stars of our day, days past and days yet to come. She's been in the business of soaking up knowledge and body wisdom for well over two decades. She specializes in working with high-volume endurance athletes through a sport-specific approach to strength training. She is a traditionalist in that she believes in heavy lifting but she is intelligent in the ways that she loads an athlete's body.
Definitivamente la vida es un viaje maravilloso, realmente de todas mis travesías junto a la bicicleta hay fotografías que aún no les he mostrado; quisiera revivir y seguir confeccionado momentos con ustedes, gracias a cada uno por su apoyo 🙏🍃🚲
Warmer night means longer rides. Join us tonight as we take on Lemon loop. Like always, we try our best to not leave any rider behind. Bring all essentials and lights for this fun 15ish mile loop. Ride rolls out at 8ish PM. DM us if u got any questions.