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#Crossfit medias

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When I started #crossfit these seemed impossible. Credit to @nvandenbeld and his coaching, patience and programming (plus his snazzy shoes) 😘 #pistols #pistolsquats #ironregimecrossfit #irc #irctakeover #ironregime #crossfitgirls #crossfitlife #fridaynight #legday #legdayeveryday #squats #youvsyou #betterthanyesterday #fitness #fitnessmotivation #gym #gymmotivation #lifters #brightyellownikes #nikeshoes
...and we're up!! 💪
Pay only Php 900.00 for 
4 walk-in passes. 
DOWNLOAD @bookyapp on your mobile phone, now! 😉
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#BookyApp #BookyManila 
#Booky #Discounted #CFO 
#CFOrtigas #CrossFit #Promo #MobileApplication #Fitness #Motivation #Workout #Bootcamp #GirlsWhoLift #OrtigasNinjas 
#Ortigas #Pasig
Holiday Party 1 = Great Success Tonight 
Holiday Party 2 = Next Friday 
Tomorrow = Fitness
Saturday 
Teams of 2
40 deadlifts 275/185 lbs
60 toes to bar
Terrible Stairs 
80 calorie row
100 hand release pushups 
Terrible Stairs 
Max Effort Burpee Muscleups until 30:00
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Get a jumpstart on the New Year with $185 for your first month with no commitment! This option is only available for folks who try a class with us this month so click the link in our bio to book a class!
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Experienced CrossFitters may try any class during the week! New folks can try our Free Intros offered 
Monday 5:30pm | Tuesdays 6:30pm | Thursdays 6:30pm and Saturdays 11am! 
http://150baycrossfit.com/class-schedule/
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#keepit150 #150bay #CrewsControl #getafterit #CrossFit #wod #programming #weightlifting #workout #weightloss #olympiclifting #training #personaltraining #abs #nutrition #fitness #fitfam #eatclean #trainhard #beawesome #motivation #jersey #jerseystrong #jerseycity #gym #community #jcmakeityours #jerseycityfitness
Holiday Party 1 = Great Success Tonight Holiday Party 2 = Next Friday Tomorrow = Fitness Saturday Teams of 2 40 deadlifts 275/185 lbs 60 toes to bar Terrible Stairs 80 calorie row 100 hand release pushups Terrible Stairs Max Effort Burpee Muscleups until 30:00 __________ Get a jumpstart on the New Year with $185 for your first month with no commitment! This option is only available for folks who try a class with us this month so click the link in our bio to book a class! ________ Experienced CrossFitters may try any class during the week! New folks can try our Free Intros offered Monday 5:30pm | Tuesdays 6:30pm | Thursdays 6:30pm and Saturdays 11am! http://150baycrossfit.com/class-schedule/ _________________________________ #keepit150  #150bay  #CrewsControl  #getafterit  #CrossFit  #wod  #programming  #weightlifting  #workout  #weightloss  #olympiclifting  #training  #personaltraining  #abs  #nutrition  #fitness  #fitfam  #eatclean  #trainhard  #beawesome  #motivation  #jersey  #jerseystrong  #jerseycity  #gym  #community  #jcmakeityours  #jerseycityfitness 
Combo número 12 por navidad🌟
Incluye: 
1 Nitrotech 2 lbs
1 Evltest 120 cápsulas 
Por que juntamos esto dos productos?
Nitrotech es una proteína distinta que contiene, aparte de 30gr de proteína por scoop, altas cantidades de BCAA’s (6.9gr), glutamina (5.3gr) y creatina (3gr) más que cualquier otra proteína. Es la una de las mejores cuando nuestro objetivo es ganar masa muscular. Y el evltest en cambio es un precursor de testosterona el cual se encarga de aumentar los niveles de testosterona de manera natural, esta hormona es la principal que promueve las ganancias muscular, fuerza, mejor rendimiento y adicional con altos niveles de testosterona es más difícil que nuestro cuerpo acumule grasa de más.

#primenutrition #evlnutrition #gym #bodybuilding #navidad #fitness #crossfit #muscletech #dieta #testbooster
Combo número 12 por navidad🌟 Incluye: 1 Nitrotech 2 lbs 1 Evltest 120 cápsulas Por que juntamos esto dos productos? Nitrotech es una proteína distinta que contiene, aparte de 30gr de proteína por scoop, altas cantidades de BCAA’s (6.9gr), glutamina (5.3gr) y creatina (3gr) más que cualquier otra proteína. Es la una de las mejores cuando nuestro objetivo es ganar masa muscular. Y el evltest en cambio es un precursor de testosterona el cual se encarga de aumentar los niveles de testosterona de manera natural, esta hormona es la principal que promueve las ganancias muscular, fuerza, mejor rendimiento y adicional con altos niveles de testosterona es más difícil que nuestro cuerpo acumule grasa de más. #primenutrition  #evlnutrition  #gym  #bodybuilding  #navidad  #fitness  #crossfit  #muscletech  #dieta  #testbooster 
✅ Pré-inscrições Abertas ✅

#JudôKids
Coach Gustavo Mendonça

A #UNESCO declarou o Judô como o melhor esporte inicial formativo de crianças e jovens de 2 a 21 anos.
🐺💪👊
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#judo #bjj #wrestling #crossfit #training #empreendedorismo #marketingesportivo
462lb / 210kg x5 3 sets. Happy with the depth for most of my reps. I didn’t bother videoing my accessories, instead I played music and focused on the gains 🤙🤙
462lb / 210kg x5 3 sets. Happy with the depth for most of my reps. I didn’t bother videoing my accessories, instead I played music and focused on the gains 🤙🤙
Today is my six week challenge @crossfitflood Special Thank you to Coach @mikestoodley for extending our #newyouchallenge for another week!! Super pumped and ready for more! 💪🏼🙌🏼 (not everyone was here tonight) Stay tunes for before & after profess pictures #crossfitflood #crossfit #newyouchallenge #fitness #fitnessmotivation #fitnessmom #fitmomsrock #progress #pushyourlimits
मखा लोग कह सै के मै तेरे पै लाइन मारू सु
बैरण नू बोली "तू काचै काट, लोगा की तो न्यू ए फ़ूंकैगी"
😂😂😂😂
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#pandatji #ajaygautam #desi #dimples #fashionInsta #haryanvi #casual #lifestyle #loveyourself #casualstyle #instagoodyou #crossfit #outing #formal #modellike #instagoodmyphoto #model #photography #picoftheday
मखा लोग कह सै के मै तेरे पै लाइन मारू सु बैरण नू बोली "तू काचै काट, लोगा की तो न्यू ए फ़ूंकैगी" 😂😂😂😂 . . . . #pandatji  #ajaygautam  #desi  #dimples  #fashionInsta  #haryanvi  #casual  #lifestyle  #loveyourself  #casualstyle  #instagoodyou  #crossfit  #outing  #formal  #modellike  #instagoodmyphoto  #model  #photography  #picoftheday 
QUER CONHECER OUTRAS FRANQUIAS?
www.alfafranquias.com
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#fitness #crossfit #dieta #nutricao #futebol #tenis #nike #adidas #redbull #gopro #sport #life #lifestyle #summer #verao #praia #run #bike #triatlon #eua #china #japao #brasil #bomdia #goodmorning #viagem #fastfood
Happy Saturday!! Lost count of how many rounds I did of this today, was fun 💪💦🔥
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#fitnessmotivation #saturday #sweat #cardio #squat #fitness #fitspo #movement #strong #fitfam #healthybodyhealthymind #fitlife #happiness #girlswholift #crossfit #crossfitworkout #boxjumps #doubleunders #girlswithmuscle #fitchick #motivation #focused #adidas
Are you really getting all the energy you need from your pre-workout? Stop in this weekend (Saturday, December 15th and Sunday, December 16th) to sample @nutrexresearch Outlift in delicious Miami Vice. The tropical fruit-flavored fitness supplement promotes maximum performance, enhances power, and amplifies muscle-pump, all while reducing fatigue. And ALL Nutrex Research is BOGO 50% off through 12/30! #nutrex #preworkout #energy #caffeine #powerlifting #bodybuilding #crossfit #workout #gym #likes
Are you really getting all the energy you need from your pre-workout? Stop in this weekend (Saturday, December 15th and Sunday, December 16th) to sample @nutrexresearch Outlift in delicious Miami Vice. The tropical fruit-flavored fitness supplement promotes maximum performance, enhances power, and amplifies muscle-pump, all while reducing fatigue. And ALL Nutrex Research is BOGO 50% off through 12/30! #nutrex  #preworkout  #energy  #caffeine  #powerlifting  #bodybuilding  #crossfit  #workout  #gym  #likes 
Parabéns a todos os novos graduados, alunos do professor Marlivon, da equipe de Taekwondo da Academia Open One! 🏆🎖🏅#taekwondo #familiaopenone #somosopenone
Warriors are made when it’s cold and it’s dark...it’s definitely both up here!! #crossfit #crossfitcrew #community #calvertcrossfitnorth #runningwod
CUT the CORD #fashion #fun #fitness #film🤷🏻‍♂️#goodnight #friday  #weekend #photography #instagood CUSTOM BACK SESSIONS 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation  #training #personaltrainer #workouts #video #videos #bodybuilding #gym #gymmotivation #gymlife #healthy #crossfit #blogger  #fitnessmodel #fitnessaddict #fitspo #work @therock @underarmour @planetfitness @lafitness @celsiusofficial @igworkoutguide @gymfailnation. @projectfocusofficial @projectrockua @project_rock_fans @underarmour @underarmourwomenjp
CUT the CORD #fashion  #fun  #fitness  #film 🤷🏻‍♂️#goodnight  #friday  #weekend  #photography  #instagood  CUSTOM BACK SESSIONS 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health  #workout  #workoutmotivation  #training  #personaltrainer  #workouts  #video  #videos  #bodybuilding  #gym  #gymmotivation  #gymlife  #healthy  #crossfit  #blogger  #fitnessmodel  #fitnessaddict  #fitspo  #work  @therock @underarmour @planetfitness @lafitness @celsiusofficial @igworkoutguide @gymfailnation. @projectfocusofficial @projectrockua @project_rock_fans @underarmour @underarmourwomenjp
Had to get a pre-vacation workout in because I didn't do it last week 🙃 #fitfam #fitgirlsguide #fitsisters #fitgirl #cvcf #chelanvalleycrossfit #crossfit #WOD #FGG #28daychallenge #fitgirlvarsity #bornworthy
Went back to where it all began and had an amazing time with some BmBx OG’s and some of BmBx Family. I’ve always felt blessed to be apart of this strong community that always shares and preaches good vibes. Officially, the first Friday of every month you’ll catch us all together laughing, lifting, sharing and creating moments. Just because you don’t get an invite doesn’t mean you can come thru. Life’s busy but we need to slow down every once in a while and share the good vibes together because life’s too short. #bmbx #community #friends #family #friendsandfamily #moments #life #vibes #goodvibes #gainz #beachseason #pumpsesh #oly #olympiclifting #cf #crossfit #hiit #chickenadobo #musabi
Went back to where it all began and had an amazing time with some BmBx OG’s and some of BmBx Family. I’ve always felt blessed to be apart of this strong community that always shares and preaches good vibes. Officially, the first Friday of every month you’ll catch us all together laughing, lifting, sharing and creating moments. Just because you don’t get an invite doesn’t mean you can come thru. Life’s busy but we need to slow down every once in a while and share the good vibes together because life’s too short. #bmbx  #community  #friends  #family  #friendsandfamily  #moments  #life  #vibes  #goodvibes  #gainz  #beachseason  #pumpsesh  #oly  #olympiclifting  #cf  #crossfit  #hiit  #chickenadobo  #musabi 
데드를 싫어해서 PR체크 시도조차 안하고 있었는데 2년만에 315 PR! 
다 @_aka_jk_ @jdy_np 덕분입니다

#데일리운동 #금요일운동 #크로스핏 #crossfit #데드리프트 #deadlift #곱등허리 #박스앤짐
On the left is the #bulky me. On the right, the better me. Having a lil bit bigger muscles makes you feel good but in the end, being shredded and having less fat stacked into you muscles makes you feel healthier!
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20% WORKOUT  80% NUTRITION
=====👉100% MINDSET👈=====
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Contact:
📧a.hansen@live.nl
📲+31655777498
💻www.fitcoachhansen.com (link in Bio) Feel free to create account and check out my webshop. Orders of +100$ = 15% DISCOUNT. Code: Summerbody2015
. . . 🔱personal coaching🔱
✔️ Professional Nutrition & Business Coach
✔️ International Supplement Supplier
✔️ Free training and Nutrition plans
✔️ Contact me if you need to:
- Get fit
- Lose weight the healthy way
- Increase sport performance
- Gain muscle
- Control health and energy
- Get an healthy easy breakfast
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. . 👉3⃣-Day Trial Pack👈
. . . 💶👉Our business team is expanding, colleagues needed! Check my website for info!
. . . 💶👉 looking for a serious person to help, mentor and build an unlimited income. Only apply if you are serious and teachable. No qualifications necessary, full training and support provided in 94 countries. For applying email your motivation, country, town, and resume. Affinity with health and nutrition is necessary.
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#herbalife #herbalife24 #fit #fitness #fitspo #weightloss #healthy #sport #nutrition #body #shoutout #holland #nijmegen #fitdutchies #dutch #dreambig #lifestyle #getfit #fatloss #man #transformation #fitgirl #fitbody #muscle #motivation #selfie #crossfit #fitfam #6pack
On the left is the #bulky  me. On the right, the better me. Having a lil bit bigger muscles makes you feel good but in the end, being shredded and having less fat stacked into you muscles makes you feel healthier! . . . 20% WORKOUT 80% NUTRITION =====👉100% MINDSET👈===== . . . Contact: 📧a.hansen@live.nl 📲+31655777498 💻www.fitcoachhansen.com (link in Bio) Feel free to create account and check out my webshop. Orders of +100$ = 15% DISCOUNT. Code: Summerbody2015 . . . 🔱personal coaching🔱 ✔️ Professional Nutrition & Business Coach ✔️ International Supplement Supplier ✔️ Free training and Nutrition plans ✔️ Contact me if you need to: - Get fit - Lose weight the healthy way - Increase sport performance - Gain muscle - Control health and energy - Get an healthy easy breakfast . . . 👉3⃣-Day Trial Pack👈 . . . 💶👉Our business team is expanding, colleagues needed! Check my website for info! . . . 💶👉 looking for a serious person to help, mentor and build an unlimited income. Only apply if you are serious and teachable. No qualifications necessary, full training and support provided in 94 countries. For applying email your motivation, country, town, and resume. Affinity with health and nutrition is necessary. . . . #herbalife  #herbalife24  #fit  #fitness  #fitspo  #weightloss  #healthy  #sport  #nutrition  #body  #shoutout  #holland  #nijmegen  #fitdutchies  #dutch  #dreambig  #lifestyle  #getfit  #fatloss  #man  #transformation  #fitgirl  #fitbody  #muscle  #motivation  #selfie  #crossfit  #fitfam  #6pack 
Do you feel like you know what you want to do but struggle making it happen? Working towards a fitness or life goal? RDN Crystal Franck can help you get there! Sign up on MBO for her Mindset Matters seminar tomorrow (12/15) at 11:15 am to learn how to use neuroplasticity to make it easier to achieve your goals! #redefinewhatspossible #experiencemomentum
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Experience Momentum exists to redefine what’s possible in your life. Serving through Physical Therapy, Massage, Nutrition, Fitness & CrossFit, our approach to health and wellness will take you further faster. .
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1% for the Planet member
Certified B Corporation
100% Carbon Offset on the other to Carbon Neutrality .
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Located in City Center, Lynnwood and Fremont, Seattle. .
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#physicaltherapy #massagetherapy #massage #rehabilitation #painfree #fitness #crossfit #nutrition #lynnwood #fremont #seattle #carbonneutral #bcorp #bestcompany #wellness #functional #exercise #bcorp #bcorporation #onepercentfortheplanet #sustainablecompany
Do you feel like you know what you want to do but struggle making it happen? Working towards a fitness or life goal? RDN Crystal Franck can help you get there! Sign up on MBO for her Mindset Matters seminar tomorrow (12/15) at 11:15 am to learn how to use neuroplasticity to make it easier to achieve your goals! #redefinewhatspossible  #experiencemomentum  . . . . Experience Momentum exists to redefine what’s possible in your life. Serving through Physical Therapy, Massage, Nutrition, Fitness & CrossFit, our approach to health and wellness will take you further faster. . . 1% for the Planet member Certified B Corporation 100% Carbon Offset on the other to Carbon Neutrality . . Located in City Center, Lynnwood and Fremont, Seattle. . . #physicaltherapy  #massagetherapy  #massage  #rehabilitation  #painfree  #fitness  #crossfit  #nutrition  #lynnwood  #fremont  #seattle  #carbonneutral  #bcorp  #bestcompany  #wellness  #functional  #exercise  #bcorp  #bcorporation  #onepercentfortheplanet  #sustainablecompany 
“You got me jumping like 🏃‍♀️....” fun all the way ...
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#fitmom #mom #fit #momlife #momsofinstagram #momsbelike #fitness #fitnessmodel #weekend #weightloss #fitnessmotivation #girlswholift #crossfit #abs #fitfam #gym #videooftheday #instagood #instavideo #instafit #fitnesscoach #weighttraining #momwholifts #workout #training #gymlife #fitnessfreaks #saturday #functional #follow 
@workoutvideos__ @_workoutvideos @kayla_itsines @_workoutvideos @prettygirlssweat @girlswholift @flipz_vidoes_gym @indianfitnesslover @indianfitnessgirls11 @fitgirls @fitgirlvideos @humfittoindia @fitindiagirl
“You got me jumping like 🏃‍♀️....” fun all the way ... . . #fitmom  #mom  #fit  #momlife  #momsofinstagram  #momsbelike  #fitness  #fitnessmodel  #weekend  #weightloss  #fitnessmotivation  #girlswholift  #crossfit  #abs  #fitfam  #gym  #videooftheday  #instagood  #instavideo  #instafit  #fitnesscoach  #weighttraining  #momwholifts  #workout  #training  #gymlife  #fitnessfreaks  #saturday  #functional  #follow  @workoutvideos__ @_workoutvideos @kayla_itsines @_workoutvideos @prettygirlssweat @girlswholift @flipz_vidoes_gym @indianfitnesslover @indianfitnessgirls11 @fitgirls @fitgirlvideos @humfittoindia @fitindiagirl
— G L A S S Y S K Y(👺) 14/12M 500/500REP 100 push-ups (20 rep x 5 series) + 100 biceps with dumbbells.5kg (20 rep x 5 series) + 100 squats (25 rep x 4 series) + 100 leg raises (20 rep x 5 series) + 100 crunches (20 rep x 5 series). — Reduje la cantidad de repeticiones por una mayor calidad de ejecución y exigencia física en menos tiempo(🍵)(😴) .. .

Yutaka Yamada - Glassy Sky.mp³〜 📻🎶 #inquebrantable #goodnight .🚴🏃🏋️🥊🤸 Every Single Day!!! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #training #perseverance #constancy #discipline #boxeo 🥊 #cycling 🚴 #running 🏃#dancing 🤸 #fitness #crossfit #power 🏋️ #motivation #motivational #inspiration #inspirate #movie #comics #manga #anime #soundtrack #music #insta #love #instagram #sony*🎧 #good.hero good#man [("@Is_that_all_you've_got?.")]./🍉").
— G L A S S Y S K Y(👺) 14/12M 500/500REP 100 push-ups (20 rep x 5 series) + 100 biceps with dumbbells.5kg (20 rep x 5 series) + 100 squats (25 rep x 4 series) + 100 leg raises (20 rep x 5 series) + 100 crunches (20 rep x 5 series). — Reduje la cantidad de repeticiones por una mayor calidad de ejecución y exigencia física en menos tiempo(🍵)(😴) .. . Yutaka Yamada - Glassy Sky.mp³〜 📻🎶 #inquebrantable  #goodnight  .🚴🏃🏋️🥊🤸 Every Single Day!!! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #training  #perseverance  #constancy  #discipline  #boxeo  🥊 #cycling  🚴 #running  🏃#dancing  🤸 #fitness  #crossfit  #power  🏋️ #motivation  #motivational  #inspiration  #inspirate  #movie  #comics  #manga  #anime  #soundtrack  #music  #insta  #love  #instagram  #sony *🎧 #good .hero good#man  [("@Is_that_all_you've_got?.")]./🍉").
Shine On You Crazy Diamond 🎶
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🚗NOW DELIVERING➡Doordash
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🔥FOLLOW @PulpHilliard on Snapchat, Twitter, Instagram, & Facebook📍 3664 Fishinger Blvd (Mill Run) Hilliard/UA ⏰M-F 7am-9pm SAT 9am-9pm SUN 10am-8pm.
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#hilliard #smoothies #juice #wraps #breakfast #lunch #dinner #salads #acai #wheatgrass #food #weightloss #foodie #girls #blog #blogger #organic #veggie #vegan #fruit #nutrition #fit #fifam #fitness #excercise #bodybuilding  #weightlifting #crossfit #columbus
Shine On You Crazy Diamond 🎶 . 🚗NOW DELIVERING➡Doordash . 🔥FOLLOW @PulpHilliard on Snapchat, Twitter, Instagram, & Facebook📍 3664 Fishinger Blvd (Mill Run) Hilliard/UA ⏰M-F 7am-9pm SAT 9am-9pm SUN 10am-8pm. . #hilliard  #smoothies  #juice  #wraps  #breakfast  #lunch  #dinner  #salads  #acai  #wheatgrass  #food  #weightloss  #foodie  #girls  #blog  #blogger  #organic  #veggie  #vegan  #fruit  #nutrition  #fit  #fifam  #fitness  #excercise  #bodybuilding  #weightlifting  #crossfit  #columbus 
Another successful event & night of Boxing last night. Thank you to all for participating & helping out. Huge thanks to @bukaboxing for sponsoring the event & @themetropolitanhoteldubai for hosting. Look forward to the next big event in 2019! #TKMMAFIT! 
Follow:  @TKMMAFIT 
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#whmhme #TamKhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo

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Another successful event & night of Boxing last night. Thank you to all for participating & helping out. Huge thanks to @bukaboxing for sponsoring the event & @themetropolitanhoteldubai for hosting. Look forward to the next big event in 2019! #TKMMAFIT ! Follow: @TKMMAFIT ______________________________________________ #whmhme  #TamKhan  #fitnessmotivation  #muscle  #mma  #ufc  #instagood  #dubai  #mydubai  #fitfam  #sexy  #bodybuilding  #bestpic  #bestoftheday  #bestphoto  #photooftheday  #model  #picoftheday  #healthy  #fitness  #fitgirls  #crossfit  #fitnessmodel  #instagood  #boxing  #fitmen  #fitnessindxb  #motivation  #bestvideo  ___________________________________________________
THE FORCE ✅
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2019 stay tuned for how to fly Ebook! •
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#ntc #niketraining #personaltrainer #flexfriday #nyc •
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Work is hard. But progress is S W E E T.
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#operationbulletproofshoulders is working! Having structure, being persistent, unapologetically putting in the time and having a dedicated team of professionals working for you is GOLD.
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Today I celebrate success with:
✔️ handstand push ups to the floor with out pain.
✔️ Kipping pull ups higher and more controlled than before.
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I’m going into the weekend a happy camper my friends! 🙌🏻
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#shoulderhealth #inspiration @evolve_strength
Work is hard. But progress is S W E E T. . #operationbulletproofshoulders  is working! Having structure, being persistent, unapologetically putting in the time and having a dedicated team of professionals working for you is GOLD. . Today I celebrate success with: ✔️ handstand push ups to the floor with out pain. ✔️ Kipping pull ups higher and more controlled than before. . I’m going into the weekend a happy camper my friends! 🙌🏻 . #shoulderhealth  #inspiration  @evolve_strength
🌲No Equipment Workout🌲
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Tuck your shirt in, get to business, and try this workout:
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💥5 Rounds💥
🍔1st Minute: Max Double Unders (No Rope)
🌮2nd Minite: Max Thrusters (No Weight)
🍕3rd Minute: Max Pushups with Cross Shoulder Tap
🌭4th Minute: Rest
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Get after it and see how many reps you can get!
🌲No Equipment Workout🌲 . . Tuck your shirt in, get to business, and try this workout: . 💥5 Rounds💥 🍔1st Minute: Max Double Unders (No Rope) 🌮2nd Minite: Max Thrusters (No Weight) 🍕3rd Minute: Max Pushups with Cross Shoulder Tap 🌭4th Minute: Rest . . Get after it and see how many reps you can get!
If you expect to succeed in life and accomplish extraordinary things, you will have to show up everyday and execute. The majority of people fail to show up and as a result never get opportunities. Don't be one of them. #benonhuman #dreambig #thinkbig #goals #manifest #successcoach #successhabits #lifecoaches #lifecoach #lifecoaching #fitnesswomen #fitness #fit #fitfam #fitspo #fitspiration #fitmom #fitnessfashion #yoga #crossfit #triathlon #running #jiujitsu #bodybuilding #entrepreneur #lifestyle #streetwear
If you expect to succeed in life and accomplish extraordinary things, you will have to show up everyday and execute. The majority of people fail to show up and as a result never get opportunities. Don't be one of them. #benonhuman  #dreambig  #thinkbig  #goals  #manifest  #successcoach  #successhabits  #lifecoaches  #lifecoach  #lifecoaching  #fitnesswomen  #fitness  #fit  #fitfam  #fitspo  #fitspiration  #fitmom  #fitnessfashion  #yoga  #crossfit  #triathlon  #running  #jiujitsu  #bodybuilding  #entrepreneur  #lifestyle  #streetwear 
FKNLIFT TEES NOW AVAILABLE IN CHARCOAL 👌🏻
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How good do they look?! 🔥
Sizes from S-XXXL in stock!
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Get free shipping on orders over $80 🤘🏻
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Shop: www.onpointfit.com.au
FKNLIFT TEES NOW AVAILABLE IN CHARCOAL 👌🏻 . How good do they look?! 🔥 Sizes from S-XXXL in stock! . Get free shipping on orders over $80 🤘🏻 . Shop: www.onpointfit.com.au
Feeling fitter than ever and thoroughly enjoying just training again! Sometimes we have to take 1 step back to take two big steps forward 🔥🏃‍♂️ #consistency
Feeling fitter than ever and thoroughly enjoying just training again! Sometimes we have to take 1 step back to take two big steps forward 🔥🏃‍♂️ #consistency 
CUT the CORD #fashion #fun #fitness #film🤷🏻‍♂️#goodnight #friday  #weekend #photography #instagood CUSTOM BACK SESSIONS 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation  #training #personaltrainer #workouts #video #videos #bodybuilding #gym #gymmotivation #gymlife #healthy #crossfit #blogger  #fitnessmodel #fitnessaddict #fitspo #work @therock @underarmour @planetfitness @lafitness @celsiusofficial @igworkoutguide @gymfailnation. @projectfocusofficial @projectrockua @project_rock_fans @underarmour @underarmourwomenjp
CUT the CORD #fashion  #fun  #fitness  #film 🤷🏻‍♂️#goodnight  #friday  #weekend  #photography  #instagood  CUSTOM BACK SESSIONS 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health  #workout  #workoutmotivation  #training  #personaltrainer  #workouts  #video  #videos  #bodybuilding  #gym  #gymmotivation  #gymlife  #healthy  #crossfit  #blogger  #fitnessmodel  #fitnessaddict  #fitspo  #work  @therock @underarmour @planetfitness @lafitness @celsiusofficial @igworkoutguide @gymfailnation. @projectfocusofficial @projectrockua @project_rock_fans @underarmour @underarmourwomenjp
Accidentally took an #Bang after 5 and got antsy SOOO.. Hit it again tonight. 
20 min cardio on the stairs 
An hour and some change fucking around with chest and shoulders and then 30 min in the sauna. Completely drained. 
Stand by to get some. .
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.#nobodycaresworkharder #earlymorninggrind #bodybuilding #bodybuilder #bodymotivation #aesthetic #aesthetics #fitsagram #npcmensphysique #mensphysique #noexcuses #supersayian #athlete #powerlifting #crossfit #fitfam #motivation #gym #gymlife #fitspo #gymmotivation #trainhard #strongman #physique #wakeupandgetshitdone #fitlife #fitness #fitnessmotivation
Accidentally took an #Bang  after 5 and got antsy SOOO.. Hit it again tonight. 20 min cardio on the stairs An hour and some change fucking around with chest and shoulders and then 30 min in the sauna. Completely drained. Stand by to get some. . . . . . . . .#nobodycaresworkharder  #earlymorninggrind  #bodybuilding  #bodybuilder  #bodymotivation  #aesthetic  #aesthetics  #fitsagram  #npcmensphysique  #mensphysique  #noexcuses  #supersayian  #athlete  #powerlifting  #crossfit  #fitfam  #motivation  #gym  #gymlife  #fitspo  #gymmotivation  #trainhard  #strongman  #physique  #wakeupandgetshitdone  #fitlife  #fitness  #fitnessmotivation 
W.O.D. 12-14-2018

A.1 
Bench Press – 10, 10, 10

A.2
3 Rounds
10 Power Clean & Jerk #135/#95
Run 400M

A.3
Accumulate 1:00 L – Sits

#crossfit #powercleans #cleanandjerk #benchpress #running
@frank_bod gets me 😏
@frank_bod gets me 😏
🔥Functional Accessories 🔥 a lot of us get sick of doing the movements over and over again and we don’t always know what exercises are out there that we can implement into our training to get stronger & stay functional , here is the first of the series of exercises I will be sharing I utilise with my clients , here is the pull up regrip , this exercise is killer !! On your biceps and arms and is relatively advanced but definitely a challenge for anyone looking to spice up and make their training more challenging again, I suggest the following for this in a met con fashion 21-15-9 pull up re grips + 2 min air bike recovery between rounds .. this is challenging , if you give it a go please video yourself and share it with me simple use the hashtag #rxdcoach , enjoy 😊 #CrossFit #bodybuilding #biceps #backs #wod
🔥Functional Accessories 🔥 a lot of us get sick of doing the movements over and over again and we don’t always know what exercises are out there that we can implement into our training to get stronger & stay functional , here is the first of the series of exercises I will be sharing I utilise with my clients , here is the pull up regrip , this exercise is killer !! On your biceps and arms and is relatively advanced but definitely a challenge for anyone looking to spice up and make their training more challenging again, I suggest the following for this in a met con fashion 21-15-9 pull up re grips + 2 min air bike recovery between rounds .. this is challenging , if you give it a go please video yourself and share it with me simple use the hashtag #rxdcoach  , enjoy 😊 #CrossFit  #bodybuilding  #biceps  #backs  #wod 
😁🤙🏽
Genetics has absolutely zero to do with your ability to work hard. Long term consistency beats inconsistent perfection. Every. Single. Time.👊🏽🙌🏽 @syattfitness 
#workhard #consistency #patience #WorldsFittestBodybuilder #SmilesForJRo
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@cspealler 
#crossfit #bodybuilding #blessed #live #love #life #jj #fitspo #fitness #fitfam #fitspiration #Godisgood #kombucha #fitnessmotivation #nutrition #follow #cleanliving #health #healthylifestyle #guthealth #iphonesia #follow #igers #picoftheday #me
😁🤙🏽 Genetics has absolutely zero to do with your ability to work hard. Long term consistency beats inconsistent perfection. Every. Single. Time.👊🏽🙌🏽 @syattfitness #workhard  #consistency  #patience  #WorldsFittestBodybuilder  #SmilesForJRo  . . . . . . @cspealler #crossfit  #bodybuilding  #blessed  #live  #love  #life  #jj  #fitspo  #fitness  #fitfam  #fitspiration  #Godisgood  #kombucha  #fitnessmotivation  #nutrition  #follow  #cleanliving  #health  #healthylifestyle  #guthealth  #iphonesia  #follow  #igers  #picoftheday  #me 
Nothing lifts me out of a bad mood better than a hard workout on my leg sessions. It never fails. Exercise is nothing short of a miracle.  #legday #gym #fitness #workout #bodybuilding #fitfam #gymlife #fit #squats #fitspo #gains #motivation #fitnessmotivation #fitlife #nopainnogain #training #muscle #trainhard #crossfit #legs #gymmotivation #strengthtraining #gymtime #instafit #getstrong
Couldn’t imagine spending my Friday night at a suburban grocery store bar with any other girls #wholefoods #grocerystorebar #bingoandbeer #sideofvodka #joblove #playingforpastries #crossfit #crossfittowncenter #cftc4life
Очень полезное видео для тех, кто хочет научиться фронтальным приседаниям. 😊Главная особенность таких приседаний – уменьшение нагрузки на нижний и грудной отдел позвоночника. Не путайте осевую нагрузку на позвонки и общий коэффициент нагрузки. В любых видах приседаний вы нагружаете спину осевой нагрузкой, и при наличии остеохондроза или остеопороза нужно быть осторожным.👆🏻💪🏻 Речь идет о снижении наклонной нагрузки. Когда человек отклоняет торс со штангой на плечах, возрастает риск скругления спины. В таких условиях позвонки получают непоправимый ущерб, который ведет к вышеуказанным патологиям.😰😨С точки зрения тренинга и проработки мышц фронтальные приседания удобны акцентом нагрузки на квадрицепсах. 
P.s. Ребята из @planka_tomsk очень крутые. Лучший тренерский состав. Они и не такому научат 🤗#smile#beautiful#ssmu#healthy#tomsk#fitness #training#ssmu#doctor#medicine#region70#fitness#fit#healthy#followforfollow#workout#motivation#fitnessmotivation#fitnessgirl#sportgirl#sport#crossfit#instagram#bodyfitness#vsco#vscocam#like4like#body#bodybuilding#bodypositive#beautiful#crossfitgirls
Очень полезное видео для тех, кто хочет научиться фронтальным приседаниям. 😊Главная особенность таких приседаний – уменьшение нагрузки на нижний и грудной отдел позвоночника. Не путайте осевую нагрузку на позвонки и общий коэффициент нагрузки. В любых видах приседаний вы нагружаете спину осевой нагрузкой, и при наличии остеохондроза или остеопороза нужно быть осторожным.👆🏻💪🏻 Речь идет о снижении наклонной нагрузки. Когда человек отклоняет торс со штангой на плечах, возрастает риск скругления спины. В таких условиях позвонки получают непоправимый ущерб, который ведет к вышеуказанным патологиям.😰😨С точки зрения тренинга и проработки мышц фронтальные приседания удобны акцентом нагрузки на квадрицепсах. P.s. Ребята из @planka_tomsk очень крутые. Лучший тренерский состав. Они и не такому научат 🤗#smile #beautiful #ssmu #healthy #tomsk #fitness  #training #ssmu #doctor #medicine #region70 #fitness #fit #healthy #followforfollow #workout #motivation #fitnessmotivation #fitnessgirl #sportgirl #sport #crossfit #instagram #bodyfitness #vsco #vscocam #like4like #body #bodybuilding #bodypositive #beautiful #crossfitgirls 
The calm before the storm 👊🏻💪🏻💥⚡️
#holidaythrowdown #crossfit518 #crossfit #schenectady #schenectadyfit
Another successful event & night of Boxing last night. Thank you to all for participating & helping out. Huge thanks to @bukaboxing for sponsoring the event & @themetropolitanhoteldubai for hosting. Look forward to the next big event in 2019! #TKMMAFIT! 
Follow:  @TKMMAFIT 
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#whmhme #TamKhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo

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Another successful event & night of Boxing last night. Thank you to all for participating & helping out. Huge thanks to @bukaboxing for sponsoring the event & @themetropolitanhoteldubai for hosting. Look forward to the next big event in 2019! #TKMMAFIT ! Follow: @TKMMAFIT ______________________________________________ #whmhme  #TamKhan  #fitnessmotivation  #muscle  #mma  #ufc  #instagood  #dubai  #mydubai  #fitfam  #sexy  #bodybuilding  #bestpic  #bestoftheday  #bestphoto  #photooftheday  #model  #picoftheday  #healthy  #fitness  #fitgirls  #crossfit  #fitnessmodel  #instagood  #boxing  #fitmen  #fitnessindxb  #motivation  #bestvideo  ___________________________________________________
Classy Christmas is getting prepped. Tomorrow night at 6:30 we look forward to hosting our members for a night of fun!
#crossfit #merryfitmas #crossfitfireside #thisisboise #fitness #family
Si tú crees en Herbalife, deja que los niños crean en Santa Claus...jaja 🎅🏻🎄♥️
Excelente noche!!
Namasté 🙏🏾
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#PPCDSALV #playadelcarmen #santaclaus  #love #ppcdsalvc  #happy #musafitness #gofitness #sexy #abs #friday  #acapulqueñalinda #inspiration #beach #beachbody #bodybuilding #bikinigirl #bikini  #fit #fitmom #fitnessmotivation #goals #booty🍑 #crossfit #yoga #girls #selfie #love #instagram
Для меня тренировка играет важную роль в психологическом плане. Этот метод позволяет отвлечься от внешних проблем, которые остались где-то снаружи спортивного зала. 2 часа только тех упражнений, которые нравятся. 2 часа только той музыки в наушниках, которая мотивирует. #sport #sambo #kickboxing #karate #crossfit #boxing
Для меня тренировка играет важную роль в психологическом плане. Этот метод позволяет отвлечься от внешних проблем, которые остались где-то снаружи спортивного зала. 2 часа только тех упражнений, которые нравятся. 2 часа только той музыки в наушниках, которая мотивирует. #sport  #sambo  #kickboxing  #karate  #crossfit  #boxing 
181215토
1.
3set
20 sec ON / 40 sec OFF
Max bar facing burpee :
2.
EMOM for 9minutes
‪15-12-9-6-3-6-9-12-15‬ Thruster (75/55)
3-6-9-12-15-12-9-6-3 Bar facing burpee
:
#인생은체력전 #크로스핏 #늦지않았다 #지금이시작할때 #월컴 #여의도운동
#크로스핏혼 #crossfithon #crossfit #여의도 #여의도크로스핏 #영등포 #영등포크로스핏 #샛강역 #여의나루역 #활기 #운동 #솟구치는투지 #포기하지않는근성 #다이어트 #몸짱 #체력 
@crossfit_hon
‪www.cfhon.com‬
무료체험 해보세요 😏
카카오톡 옐로아이디 : 크로스핏혼
문의주세요😁
181215토 1. 3set 20 sec ON / 40 sec OFF Max bar facing burpee : 2. EMOM for 9minutes ‪15-12-9-6-3-6-9-12-15‬ Thruster (75/55) 3-6-9-12-15-12-9-6-3 Bar facing burpee : #인생은체력전  #크로스핏  #늦지않았다  #지금이시작할때  #월컴  #여의도운동  #크로스핏혼  #crossfithon  #crossfit  #여의도  #여의도크로스핏  #영등포  #영등포크로스핏  #샛강역  #여의나루역  #활기  #운동  #솟구치는투지  #포기하지않는근성  #다이어트  #몸짱  #체력  @crossfit_hon ‪www.cfhon.com‬ 무료체험 해보세요 😏 카카오톡 옐로아이디 : 크로스핏혼 문의주세요😁
Some late night gym action.  Get it in when you can!  #fitness #gym #xsport #crossfit #workout #backday #backworkout #rowing #goals #gainz #stronger
🚨Just a couple hours away from the first annual #elfathon2018 🥳 We look forward to seeing you all tomorrow @ 📍126 Live Oaks Blvd, Casselberry FL 
The run starts as early as 10am. It’s a 2 mile run with fun filled obstacles throughout. It’s a family event so don’t forget the mini elves! 👧🏻🧒🏽👦🏼 🚨
🥳💪🏼🧝🏽‍♀️🧝🏼‍♂️🏋🏽‍♀️🤸‍♂️🏃🏻‍♀️🏃🏾‍♂️🎄🎉🧸
#battlecryfitness #battlecrybooties #crossfit #bootcamp #realresults #fitfam #obstacles #casselberryfl #fitness #orlandofitness #elfathon2018 #familyfun #holidayfun
🚨Just a couple hours away from the first annual #elfathon2018  🥳 We look forward to seeing you all tomorrow @ 📍126 Live Oaks Blvd, Casselberry FL The run starts as early as 10am. It’s a 2 mile run with fun filled obstacles throughout. It’s a family event so don’t forget the mini elves! 👧🏻🧒🏽👦🏼 🚨 🥳💪🏼🧝🏽‍♀️🧝🏼‍♂️🏋🏽‍♀️🤸‍♂️🏃🏻‍♀️🏃🏾‍♂️🎄🎉🧸 #battlecryfitness  #battlecrybooties  #crossfit  #bootcamp  #realresults  #fitfam  #obstacles  #casselberryfl  #fitness  #orlandofitness  #elfathon2018  #familyfun  #holidayfun 
【CrossFit Fukushima】
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皆さま、お疲れさまでした😊
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本日のCFは Barbell skillsということで、
snatch🏋️‍♂️をたくさんしました!🏋️‍♂️🏋️‍♂️🏋️‍♂️
タイミングや、動作の順番がPointとなりますが、
上手く出来ると、嬉しいですね!🤩❤️
そのあとのメニューで三頭筋はパンパンですが…笑
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そして皆様!
2周年イベントまだまだ空きがあります!
まだイベント参加したことない…という方も、
1/12(sat)開催です!👏
今年も勝って、楽しんで、2連勝しちゃいましょう!🔥
楽しんだもの勝ちですよ😉✨✨
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Natsuki
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~~~『Information✔️』~~~
☑︎「2rd anniversary Wod」
2019年1月をもちまして福島店、西梅田店は
2周年‼️を迎えます🎉

今年も去年同様に福島VS西梅田のバトルイベントやっちゃいたいと思います‼️👏👏
気軽にご参加できる内容になってるので行くっきゃないですよ🤗それではお待ちしておりまーす

CrossFit Fukushima
070-1819-6807 ‪http://ap-f.org/‬
#crossfit #fitness #reebok #diet #shapeup #training #wod #workout #muscle #autumn#🍁
#クロスフィット #フィットネス #リーボック #ダイエット #シェイプアップ # トレーニング#生まれ変わる #トレーニング女子#楽しい#トレーニング仲間募集 #笑顔で #関西 #大阪 #おおさか #新たなスタート #新たな出会い  #美ボディ  #クロスフィット
【CrossFit Fukushima】 . 皆さま、お疲れさまでした😊 . 本日のCFは Barbell skillsということで、 snatch🏋️‍♂️をたくさんしました!🏋️‍♂️🏋️‍♂️🏋️‍♂️ タイミングや、動作の順番がPointとなりますが、 上手く出来ると、嬉しいですね!🤩❤️ そのあとのメニューで三頭筋はパンパンですが…笑 . そして皆様! 2周年イベントまだまだ空きがあります! まだイベント参加したことない…という方も、 1/12(sat)開催です!👏 今年も勝って、楽しんで、2連勝しちゃいましょう!🔥 楽しんだもの勝ちですよ😉✨✨ . Natsuki . ~~~『Information✔️』~~~ ☑︎「2rd anniversary Wod」 2019年1月をもちまして福島店、西梅田店は 2周年‼️を迎えます🎉 今年も去年同様に福島VS西梅田のバトルイベントやっちゃいたいと思います‼️👏👏 気軽にご参加できる内容になってるので行くっきゃないですよ🤗それではお待ちしておりまーす CrossFit Fukushima 070-1819-6807 ‪http://ap-f.org/‬ #crossfit  #fitness  #reebok  #diet  #shapeup  #training  #wod  #workout  #muscle  #autumn #🍁 #クロスフィット  #フィットネス  #リーボック  #ダイエット  #シェイプアップ  # トレーニング#生まれ変わる  #トレーニング女子 #楽しい #トレーニング仲間募集  #笑顔で  #関西  #大阪  #おおさか  #新たなスタート  #新たな出会い  #美ボディ  #クロスフィット 
This week was about shoulder and tricep tightness  nagging me but it ended on a high note. Got a PR for back squat of 325lbs. A 10lb increase. Yes! These WODs @danfortis has been crafting lately are fantastic. Simple on paper and devastating in practice. Loving it!

Warm Up
5 mins
10 Duck walks
10 Crab walks
10 Goodmorning Squats

Skill
Back Squat
7 X 1 @ Max started at 225lbs and worked up to 325lbs for the last 2 sets.

WOD
"10 mins
1 min on 1 min off
15 sec plate hops (35#)
30 sec Chest Pike Jumps
15 sec floor taps to hops"

Mobility
Glutes

MUSIC BY: @DCUTTERMUSIC / HTTP://WWW.DAVIDCUTTERMUSIC.COM
This week was about shoulder and tricep tightness nagging me but it ended on a high note. Got a PR for back squat of 325lbs. A 10lb increase. Yes! These WODs @danfortis has been crafting lately are fantastic. Simple on paper and devastating in practice. Loving it! Warm Up 5 mins 10 Duck walks 10 Crab walks 10 Goodmorning Squats Skill Back Squat 7 X 1 @ Max started at 225lbs and worked up to 325lbs for the last 2 sets. WOD "10 mins 1 min on 1 min off 15 sec plate hops (35#) 30 sec Chest Pike Jumps 15 sec floor taps to hops" Mobility Glutes MUSIC BY: @DCUTTERMUSIC / HTTP://WWW.DAVIDCUTTERMUSIC.COM
80kg/176lbs block snatch doubles surprisingly feeling so good tonight ( @coachjoshdiesel is trying to get me better at block work ). Thankful for coworkers who swap my first 4 hours of my 4th shift this week so I can train between nights 💜 . 
_
@valhallaweightlifting 
@n3labscanada @barbelladdicts07 @mobility_mvmnt @sweatsociety 
_
#olympicweightlifting #64kg  #valhallaweightlifting #fitness  #crossfit #crossfitgirls  #yyc #yycfitness #calgary #girlswholift #eleikosport #nova3labs  #mobilitymvmnt #8pmsessions #feelslikemorning #nightshifts
80kg/176lbs block snatch doubles surprisingly feeling so good tonight ( @coachjoshdiesel is trying to get me better at block work ). Thankful for coworkers who swap my first 4 hours of my 4th shift this week so I can train between nights 💜 . _ @valhallaweightlifting @n3labscanada @barbelladdicts07 @mobility_mvmnt @sweatsociety _ #olympicweightlifting  #64kg  #valhallaweightlifting  #fitness  #crossfit  #crossfitgirls  #yyc  #yycfitness  #calgary  #girlswholift  #eleikosport  #nova3labs  #mobilitymvmnt  #8pmsessions  #feelslikemorning  #nightshifts 
Viking Saturdays. Fast become my favourite sweat session. Thanks for a good morning team! .
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#viking #earlymorningsession #wedocrossfit #wod #traininsane #livestrong #welovelift #crossfitfaces #crossfit #sweaty #fitness #health #wellness
Opting outside as much as possible lately. Burned out with just ten of these after a yolk, sled, tire flip and tire jumps combo for five rounds. Quick. Effective. And dead 💀 @metroflexgym_murrieta @fitaid @unbrokendesigns @reebok
Opting outside as much as possible lately. Burned out with just ten of these after a yolk, sled, tire flip and tire jumps combo for five rounds. Quick. Effective. And dead 💀 @metroflexgym_murrieta @fitaid @unbrokendesigns @reebok
Locked & Loaded we ship all our units Australia wide, we can build & deliver your unit in 4 weeks, we make our products and employ Australians, we make sure to support Veteran owned businesses, we stand by our products we're @tacfitsolutions.
Reach out and let us our team custom build you your ultimate portable fitness unit today.

Separate your fitness facility today from the average same old Gym, bring new members and new classes create new streams of revenue.. _
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TacFit Solutions 
Forging Adaptable Athletes
Locked & Loaded we ship all our units Australia wide, we can build & deliver your unit in 4 weeks, we make our products and employ Australians, we make sure to support Veteran owned businesses, we stand by our products we're @tacfitsolutions. Reach out and let us our team custom build you your ultimate portable fitness unit today. Separate your fitness facility today from the average same old Gym, bring new members and new classes create new streams of revenue.. _ _ TacFit Solutions Forging Adaptable Athletes
PROTEIN BALLS...... only 60 baht for 2 👌
PROTEIN BALLS...... only 60 baht for 2 👌
50-40-30-20-10 squat snatch
Round 1 : 75/45lbs
Round 2 : 95/65lbs
Round 3 : 115/75lbs
Round 4 : 135/85lbs
Round 5 : 155/95lbs
* 24 Strict pull-ups after every rounds
선남 정숙 25:47?
50-40-30-20-10 squat snatch Round 1 : 75/45lbs Round 2 : 95/65lbs Round 3 : 115/75lbs Round 4 : 135/85lbs Round 5 : 155/95lbs * 24 Strict pull-ups after every rounds 선남 정숙 25:47?
“Life is good: small things make me smile, good people make me laugh, and an amazing God keeps me blessed.” 🙏🏻 #FBF #CentralPark #NYC (11.18) 🇺🇸
“Life is good: small things make me smile, good people make me laugh, and an amazing God keeps me blessed.” 🙏🏻 #FBF  #CentralPark  #NYC  (11.18) 🇺🇸
♥️♣️♦️♠️
♥️♣️♦️♠️
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Find a deeper reason to get healthy other than a number on the scale. Do you want to be able to run with your children or grandchildren? How about being able to enjoy food without feeling guilty all the time? Staying in touch with a deeper reason for health can motivate you to keep going when things get tough.
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 #model #fitnessaddict #gymjunkie #mensphysique #crossfit #instafit #muscle #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #goforit #train #strong #squat #fitness #exercise #workoutmotivation #fitlife #gymflow #views #goals #determination #workhard #fitspo #followcookies
🗣🗣🗣 Find a deeper reason to get healthy other than a number on the scale. Do you want to be able to run with your children or grandchildren? How about being able to enjoy food without feeling guilty all the time? Staying in touch with a deeper reason for health can motivate you to keep going when things get tough. ▪ ▪ #model  #fitnessaddict  #gymjunkie  #mensphysique  #crossfit  #instafit  #muscle  #gains  #fitnessgoals  #gymtime  #fitspiration  #trainhard  #aesthetic  #grind  #goforit  #train  #strong  #squat  #fitness  #exercise  #workoutmotivation  #fitlife  #gymflow  #views  #goals  #determination  #workhard  #fitspo  #followcookies 
I am always thankful for all your support. 💪🏾☄️#Dimata #Goal #Belgium #JupilerProLeague