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#Crossfit medias

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Mito ou verdade? Você escolhe , só lembre-se de procurar alimentos saudáveis para o seu dia a dia ❤️😘💪
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📣 Essa oportunidade e para VOCÊ!!!
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🕐Chegou a hora de voltar a ter seu corpo saudável de volta
😁Um material para você que não tem muito tempo para academias
🥗 Cardápio práticos 🏃‍♀Exercícios hiit
🔝Trabalho da coach em mudar seu corpo e mente
👙Venha fazer parte do time!
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Para saber mais acesse nosso link na bio @viverbem9 ou diga “EU QUERO” nos comentários abaixo ☺️💁💪
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#bumbunanuca #fitness #dieta #dieta21dias #lowcarb #dietasemsofrer  #emagrecercomsaude #emagrecimento #dietaflexivel #dietasemsofrer #dietaboa #dietando
#musculacao #emagrecimento #emagrecer #fitness #alimentacaosaudavel #dietalowcarb #dietas #dietadukan #crossfit #dietaetreino #dicasfit #jejumeminente #barrigachapada #receitasfit #sucodetox #sucodetoxtododia #bariatrica
Mito ou verdade? Você escolhe , só lembre-se de procurar alimentos saudáveis para o seu dia a dia ❤️😘💪 . . 📣 Essa oportunidade e para VOCÊ!!! . . 🕐Chegou a hora de voltar a ter seu corpo saudável de volta 😁Um material para você que não tem muito tempo para academias 🥗 Cardápio práticos 🏃‍♀Exercícios hiit 🔝Trabalho da coach em mudar seu corpo e mente 👙Venha fazer parte do time! . Para saber mais acesse nosso link na bio @viverbem9 ou diga “EU QUERO” nos comentários abaixo ☺️💁💪 . . #bumbunanuca  #fitness  #dieta  #dieta21dias  #lowcarb  #dietasemsofrer  #emagrecercomsaude  #emagrecimento  #dietaflexivel  #dietasemsofrer  #dietaboa  #dietando  #musculacao  #emagrecimento  #emagrecer  #fitness  #alimentacaosaudavel  #dietalowcarb  #dietas  #dietadukan  #crossfit  #dietaetreino  #dicasfit  #jejumeminente  #barrigachapada  #receitasfit  #sucodetox  #sucodetoxtododia  #bariatrica 
Regularly play and learn new sports. 
#boulderingforbeginners #CrossFit #RockClimbing -Greg Glassman
Deadlift of 4x210kg to 2x255k----Three months of progress with my own method from 12.4 to 20.7.🔥-------(12.4)4x210kg, (28.5)3x230kg, (13.7)3x250kg, (20,7)2x255kg 💪🐻
#gdfpf #motivation  #workout #crossfit #mcfit#training #sport #latino #deadlift #fitness  #powerliftingmotivation #strong #fitnessmotivation #powerlifting #mma #kraftdreikampf #ipf #wdfpf
Can’t beat a clean day☺️
Literally had the best week at @gritstonecrossfit 
Workouts have been fun 🙌🏻
Great coaching pushing us all and not letting me give up 🏋🏻‍♀️💪🏼
Bootcamp and weightlifting class 
Clean complex today at 40kg 🙌🏻
Wearing @bejuststrong shorts 
Discount code BETHAPP10 
Or link in bio •
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#juststrong #crossfitgirls #selfie #juststrongwomen #fitnessmotivation #food #breakfast #myprotein #crossfit #weightloss #weightlossjourney #motivation #happytuesday #girlswholift #inspire #motivation #cleaneating #healthyfood #healthylifestyle #gymgear #foodinspo #crossfit #crossfitgirls #girlswholift #stronggirls #squatcleans #gritstonecrossfit
Can’t beat a clean day☺️ Literally had the best week at @gritstonecrossfit Workouts have been fun 🙌🏻 Great coaching pushing us all and not letting me give up 🏋🏻‍♀️💪🏼 Bootcamp and weightlifting class Clean complex today at 40kg 🙌🏻 Wearing @bejuststrong shorts Discount code BETHAPP10 Or link in bio • • • • • • • #juststrong  #crossfitgirls  #selfie  #juststrongwomen  #fitnessmotivation  #food  #breakfast  #myprotein  #crossfit  #weightloss  #weightlossjourney  #motivation  #happytuesday  #girlswholift  #inspire  #motivation  #cleaneating  #healthyfood  #healthylifestyle  #gymgear  #foodinspo  #crossfit  #crossfitgirls  #girlswholift  #stronggirls  #squatcleans  #gritstonecrossfit 
#아빠#가족스타그램
울아빠 좀 이상해...
아빠랑 데이트❣️
Bom dia meninas , olha a dica para o café da manhã 😍❤️💪 bom apetite 😋
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📣Essa oportunidade e para VOCÊ!!!
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🕐Chegou a hora de voltar a ter seu corpo saudável de volta
😁Um material para você que não tem muito tempo para academias
🥗 Cardápio práticos 🏃‍♀Exercícios hiit
🔝Trabalho da coach em mudar seu corpo e mente
👙Venha fazer parte do time!
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Para saber mais acesse nosso link na bio @viverbem9 ou diga “EU QUERO” nos comentários abaixo ☺️💁💪
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#bumbunanuca #fitness #dieta #dieta21dias #lowcarb #dietasemsofrer  #emagrecercomsaude #emagrecimento #dietaflexivel #dietasemsofrer #dietaboa #dietando
#musculacao #emagrecimento #emagrecer #fitness #alimentacaosaudavel #dietalowcarb #dietas #dietadukan #crossfit #dietaetreino #dicasfit #jejumeminente #barrigachapada #receitasfit #sucodetox #sucodetoxtododia #bariatrica
Bom dia meninas , olha a dica para o café da manhã 😍❤️💪 bom apetite 😋 . . 📣Essa oportunidade e para VOCÊ!!! . . 🕐Chegou a hora de voltar a ter seu corpo saudável de volta 😁Um material para você que não tem muito tempo para academias 🥗 Cardápio práticos 🏃‍♀Exercícios hiit 🔝Trabalho da coach em mudar seu corpo e mente 👙Venha fazer parte do time! . Para saber mais acesse nosso link na bio @viverbem9 ou diga “EU QUERO” nos comentários abaixo ☺️💁💪 . . #bumbunanuca  #fitness  #dieta  #dieta21dias  #lowcarb  #dietasemsofrer  #emagrecercomsaude  #emagrecimento  #dietaflexivel  #dietasemsofrer  #dietaboa  #dietando  #musculacao  #emagrecimento  #emagrecer  #fitness  #alimentacaosaudavel  #dietalowcarb  #dietas  #dietadukan  #crossfit  #dietaetreino  #dicasfit  #jejumeminente  #barrigachapada  #receitasfit  #sucodetox  #sucodetoxtododia  #bariatrica 
A common complaint of knee pain,  is pain stemming from the Iliotibial Band (ITB) . The ITB starts at the crest of the pelvis above the hip joint and runs to the outside of the knee. Attached to the ITB are the Gluteus Medius, Quadriceps and Hamstring muscles. Common issues with the ITB lead to lateral knee, hip and low bak pain. A common issue with tight quads is pain under the knee cap and tight hams often lead to low back pain.
Cause
The main cause of knee, hip and low back pain is well developed and tight quadriceps, hamstrings and glutes. These muscle groups become tight due to increased development from high frequency of running, running on unstable surfaces like sand and weight lifting. These movements allow the hip to move forward and back but not side to side. The lack of side to side hip movement leads to muscle imbalance in the ITB and Glute Medius. The Quads and Hams are strong but the ITB and Glute Medius is weak.
The Glute Medius is the stabilizer of the pelvis. Weakness is acerbated by asymmetrical training.  This may not only lead to ITB syndrome but also low back pain within the Sacro-iliac joints (SI joints). Stretching these muscles as well as strengthening as part of a well-rounded leg and glute program will go far in prevention and treatment of ITB, knee and SI joint pain. 
After soft tissue work we went through the show above exercises.
A common complaint of knee pain, is pain stemming from the Iliotibial Band (ITB) . The ITB starts at the crest of the pelvis above the hip joint and runs to the outside of the knee. Attached to the ITB are the Gluteus Medius, Quadriceps and Hamstring muscles. Common issues with the ITB lead to lateral knee, hip and low bak pain. A common issue with tight quads is pain under the knee cap and tight hams often lead to low back pain. Cause The main cause of knee, hip and low back pain is well developed and tight quadriceps, hamstrings and glutes. These muscle groups become tight due to increased development from high frequency of running, running on unstable surfaces like sand and weight lifting. These movements allow the hip to move forward and back but not side to side. The lack of side to side hip movement leads to muscle imbalance in the ITB and Glute Medius. The Quads and Hams are strong but the ITB and Glute Medius is weak. The Glute Medius is the stabilizer of the pelvis. Weakness is acerbated by asymmetrical training. This may not only lead to ITB syndrome but also low back pain within the Sacro-iliac joints (SI joints). Stretching these muscles as well as strengthening as part of a well-rounded leg and glute program will go far in prevention and treatment of ITB, knee and SI joint pain. After soft tissue work we went through the show above exercises.
Some fun practice today 😁😁 🤸‍♂️🤸‍♂️🤸‍♂️ #roadtoregionalsdemarue #handstandwalk #crossfit #mlmcrossfit #itwillbeokaynexttime #keepgoing
One of the saddest things about humanity is that most humans will never know what they are ACTUALLY capable of doing.

#makehumansgreatagain 
It was an epic first Crew Run this morning. Thanks to everyone involved. 
#jointhecrew #comesweatwithus #crossfit #getoutside #fitness #running #capetown 📸 @appster
Basic B&W ♡ 👉 Top - R$65,00 👉 Short - R$90,00 💵 A vista 5% de desconto 💳 Parcelamento ate 10X

#tripleunder #gracestyle #Movase #Esportes #Crossfit #Crossfitbrasil #crossfitgirls #Motivation #Inspiration #Sport #Training #Muscle #Workout #Wod #Fitness #Academia #Foco #BeBold #TestYourLimits #MovingForward #NoExcuses #WhateverItTakes #BetterThanYesterday
@roguefitness
#TBT Rogue athletes @bridgesj3 and @richfroning at the 2014 @crossfitgames#training #trainhard #trainhardgirl #train #trainhardbro #wwe #workout #india  #yoga #gym #legs #abs #musclebali #muscle #crossfit #crossfitforindia #protein #boys #female #bodybuilding #rock #cardio #college #nopainnogain #beauty #beast #beastmode #fit #fitnessmotivation
Find the time to prepare your nutritions and your body will reward you! 
LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️
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#diet #healthylifestyle #followforfollowback #followtrain #followforlike #follow4followback #recipes #vegan #vegetarian #lean #skinnygirls #athletes #fitness #fitvegan #fitnessmotivation #modernization #intermittentfasting #weightloss #weightlossjourney #justdoit #youcandoit #noexcuses #gymmotivation #crossfit #bodybuilding #cardio #cardioparty #nutritions #nutritionalcleansing #models
Find the time to prepare your nutritions and your body will reward you! LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ . . . . . . . . #diet  #healthylifestyle  #followforfollowback  #followtrain  #followforlike  #follow4followback  #recipes  #vegan  #vegetarian  #lean  #skinnygirls  #athletes  #fitness  #fitvegan  #fitnessmotivation  #modernization  #intermittentfasting  #weightloss  #weightlossjourney  #justdoit  #youcandoit  #noexcuses  #gymmotivation  #crossfit  #bodybuilding  #cardio  #cardioparty  #nutritions  #nutritionalcleansing  #models 
🌴Wod beach du samedi 
Du sport du fun et du sun 😎
#wod #beach #summer #sun #crossfit #playa #fit
😎@fitdad_programme 😎@beckiboo84 😎@loulou_os 😎@dineandshine2015 repping the new 'STRAIGHT OUTTA 21 UNION' tops🦄🦄🦄🦄💪🏻💪🏻💪🏻💪🏻#cool #summerrange #21union #littleunicorn #CrossFit
Happy Saturday again ! We offer a new hashtag for every Saturday during July! We are proudly presenting our new hashtag! This is third video. #pilatestvchallenge
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Shoot your best extreme exercise video and share it with hashtag #pilatestvchallenge and tag @pilatestv & @sergeyspilates
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Hashtag leader: @sergeyspilates
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Are you ready for the new month?
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise  #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia  #running  #sport #anatomy  #fitgirls
Happy Saturday again ! We offer a new hashtag for every Saturday during July! We are proudly presenting our new hashtag! This is third video. #pilatestvchallenge  . Shoot your best extreme exercise video and share it with hashtag #pilatestvchallenge  and tag @pilatestv & @sergeyspilates . Hashtag leader: @sergeyspilates . Are you ready for the new month? . . . . . #pilatestv  #pilates  #fitness  #yoga  #workout  #gym  #fit  #pilateslovers  #health  #crossfit  #motivation  #pilatesbrasil  #training  #healthy  #exercise  #fitspo  #lifestyle  #core  #love  #anatomi  #fisioterapia  #abs  #pilatestododia  #running  #sport  #anatomy  #fitgirls 
✅Nike Vapormax OFF-White✅
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📄Коллекция Nike👉 #urban_cross_nike
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👣Размеры в наличии: 40-45
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🚚Доставка частной компанией по РФ-БЕСПЛАТНО🔝
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💬Отзывы- @urban_otzyv
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😍Цена: 5'990₽
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📲Для уточнения размера и заказа пишите в Директ/WhatsApp/звоните👇
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#urban #кроссовки #кросы #sneakers #sneakers_msk #кросовки_мск #urban_cross_ #купить_кросовки #купить_кросовки_рф #ориг #оригинальные_кроссовки #моднаяобувь #брендовыекроссовки #кроссфит #crossfit #купитькроссовки #кросы #сникерсы #топовыекросы #городскаяобувь #обувьмск #кросымск #топшмот
✅Nike Vapormax OFF-White✅ ⠀⠀⠀⠀⠀⠀⠀⠀▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⠀ 📄Коллекция Nike👉 #urban_cross_nike  ⠀ 👣Размеры в наличии: 40-45 ⠀ 🚚Доставка частной компанией по РФ-БЕСПЛАТНО🔝 ⠀ 💬Отзывы- @urban_otzyv ⠀ 😍Цена: 5'990₽ ⠀ 📲Для уточнения размера и заказа пишите в Директ/WhatsApp/звоните👇 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀📝 7(916)169-40-72 ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀▬▬▬▬▬▬▬▬▬▬▬ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #urban  #кроссовки  #кросы  #sneakers  #sneakers_msk  #кросовки_мск  #urban_cross_  #купить_кросовки  #купить_кросовки_рф  #ориг  #оригинальные_кроссовки  #моднаяобувь  #брендовыекроссовки  #кроссфит  #crossfit  #купитькроссовки  #кросы  #сникерсы  #топовыекросы  #городскаяобувь  #обувьмск  #кросымск  #топшмот 
Bom dia pra quem não perde o treino no sábado! Levanta e vem que nosso time de suquinhos foi escalado pro aulao da @shark.box junto com parceiros incríveis como @clinicaellas @protein_now @myboxfitnesswear @lightisgoodoficial 😎 #EusouLifeFitDetox #DetoxRecife #vidasaudável #crossfit #gym
Bom dia pra quem não perde o treino no sábado! Levanta e vem que nosso time de suquinhos foi escalado pro aulao da @shark.box junto com parceiros incríveis como @clinicaellas @protein_now @myboxfitnesswear @lightisgoodoficial 😎 #EusouLifeFitDetox  #DetoxRecife  #vidasaudável  #crossfit  #gym 
Victorinox Huntsman Camouflage au meilleur prix sur idealo.fr
Trouvez votre article Sport au meilleur prix ici👇👇👇👇👇👇
https://buff.ly/2zzcp9e
HASHTAG #motivation #sport#equipement #fitness #nutrition #yoga #dj #running #progression #nike #workout #business #entrainement #adidas#running#vtt #france # fitnessgirl#tennis #basket #fitgirl #trek #trail# musculation #musculationfrance #courir #fitnessfrance#crossfit#music
Seid ihr bereit für den ersten Tag im Strandbad Lido? Wir sind es und warten auf euch!

#battleoflucerne #bol18 #limitlesspowercrossfit #coupleready #teamready #lidoluzern #luzern #crossfit
Overhead squat with shavings😝 didn’t work so well but one day I will make it😁💪🏻 #horseshow#overheadsquats🏋🏽#crossfit#alwaysworkout#chdewolden#friends#havingfun😄
“Transformation literally means going beyond your form.” Wayne Dyer
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Outfit: Brazfit🔥Code: ALINE20
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#fitness #bodybuilding #gym #crossfit #fitfam #workout #motivation #fit #fitspo #powerlifting #gymlife #training #girlswholift #muscle #gains #instafit #weightloss #beastmode #strength #health #healthy #strong #gymrat #squat #abs #squats #dedication #inspiration #fitnessaddict #exercise
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - KEEP MOVING FORWARD 💥
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and if you can’t crawl, and all you can do is breathe, just keep breathing. Whatever you have to give in this moment give it! Don't quit, keep moving forward. .
Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - KEEP MOVING FORWARD 💥
- and if you can’t crawl, and all you can do is breathe, just keep breathing. Whatever you have to give in this moment give it! Don't quit, keep moving forward. . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . .
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T-6
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Giler tak sedar weh tak sampai seminggu lagi ni. So hari kita santai2 je layan dinding batu tampal2 ni.
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Harap semuanya berjalan lancar. .
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#freetime #crossfit #crosstraining #pcp #climblapulak #lipatday #roadtogede #gepangultramarathon #jelajahindonesia
Ate lunch a little early today 😍.
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Because I was up so early, I literally couldn’t wait a second longer to have lunch 😂.
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King prawn, spinach mini wraps 🌯.
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King prawns 🦐(90g) cooked in butter (5g) seasoned with chicken and steak seasoning. Served on mini wraps (2) with spinach 🌿 (20g) fried in the prawn juices. 284 calories.
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#Lunch #LunchTime #DinnerTime #Foodie #Hungry #Eat #Tasty #BuzzFeed #Recipes #Kitchen #Cooking #Gym #CrossFit #CalorieCounting #MyFitnessPal #WeightLoss #Homemade #FoodAccount #FoodDiaries #FoodNation #HealthyLunch #HealthyEating #HealthyLiving #HealthyFood #BeHappy #BeHealthy #GoodFood #RealFood #KingPrawnWraps #InstaFood
Ate lunch a little early today 😍. . . Because I was up so early, I literally couldn’t wait a second longer to have lunch 😂. . . King prawn, spinach mini wraps 🌯. . . King prawns 🦐(90g) cooked in butter (5g) seasoned with chicken and steak seasoning. Served on mini wraps (2) with spinach 🌿 (20g) fried in the prawn juices. 284 calories. . . #Lunch  #LunchTime  #DinnerTime  #Foodie  #Hungry  #Eat  #Tasty  #BuzzFeed  #Recipes  #Kitchen  #Cooking  #Gym  #CrossFit  #CalorieCounting  #MyFitnessPal  #WeightLoss  #Homemade  #FoodAccount  #FoodDiaries  #FoodNation  #HealthyLunch  #HealthyEating  #HealthyLiving  #HealthyFood  #BeHappy  #BeHealthy  #GoodFood  #RealFood  #KingPrawnWraps  #InstaFood 
علت گرفتگی عضله پا، کمبود پتاسیم و کلسیمه

با مصرف روزی حدود یک پیمانه آب گوجه فرنگی که سرشار از پتاسیم هست، خطر بروز گرفتگی های دردناک عضله کم میشه.
#ufcfightnight #champion #boxingring #wresling #kickboxing #boxinggirl #muaythai #martialarts #judo #mixedmartialarts #boxinggloves #mma #warrior #aikido #boxingday #thaiboxing #ufc255 #knockout #mohammadtahmasebi #workout#healthy#crossfit#fit#کیکبوکسینگ #کیک_بوکسینگ #فول_کیک_بوکسینگ #محمدطهماسبي
@fullkickboxing_federation
علت گرفتگی عضله پا، کمبود پتاسیم و کلسیمه با مصرف روزی حدود یک پیمانه آب گوجه فرنگی که سرشار از پتاسیم هست، خطر بروز گرفتگی های دردناک عضله کم میشه. #ufcfightnight  #champion  #boxingring  #wresling  #kickboxing  #boxinggirl  #muaythai  #martialarts  #judo  #mixedmartialarts  #boxinggloves  #mma  #warrior  #aikido  #boxingday  #thaiboxing  #ufc255  #knockout  #mohammadtahmasebi  #workout #healthy #crossfit #fit #کیکبوکسینگ  #کیک_بوکسینگ  #فول_کیک_بوکسینگ  #محمدطهماسبي  @fullkickboxing_federation
Se vc não der o primeiro passo, vai sempre se frustrar e colocar obstáculo. .
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#saúde 
#bemestar 
#vidasaudavel 
#viverbem 
#fazerobem 
#bomdiamundo 
#boanoitee 
#transformadores
AMIGO DE VERDADE DÁ PRESENTE DE VERDADE!!!
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No nosso Box, quem é amigo de alguém da Família CrossFit JPA é nosso amigo, também. Por isso preparamos um super sorteio e as regras para participar estão aqui em baixo. Vamos lá... 1) Quem pode indicar os amigos?
Você, aluno ou ex aluno do nosso Box.
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2) Como concorrer?
Marque nos comentários um ou mais amigos que nunca foram alunos do Box, mas que você gostaria que treinasse aqui com você. ATENÇÃO: APENAS UM AMIGO POR COMENTÁRIO. MAS PODE COMENTAR QUANTAS VEZES QUISER. °
3) O que o indicado sorteado deve fazer ?
Ter respondido antes do sorteio no comentário com seu nome: QUERO GANHAR ESSE PRESENTE DO MEU AMIGO DA FAMILIA CROSSFIT JPA.
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4) Quantos amigos serão sorteados?
Se a postagem tiver de:
50 a 99 curtidas - UM SORTEADO
100 a 149 curtidas - DOIS SORTEADOS
150 a 199 curtidas - TRES SORTEADOS
200 a 249 curtidas - QUATRO SORTEADOS
250 ou mais curtidas - CINCO SORTEADOS
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5) Os sorteados têm que estar seguindo o Intagram do Box?
Sim. Tanto quem indica como quem foi indicado para ganhar o presente têm que estar seguindo o Instagram do nosso Box no momento do sorteio.
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6) Quando será o sorteio?
Segunda, dia 23 de julho às 22h30.
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PARTICIPE E BOA SORTE!!!
°
#CrossFitJPA #CFJPA #CrossFit #CrossFitters #CrossFitter #FamiliaCrossFitJPA #Atividade #Física #AtividadeFisica #Exercício #Físico #ExercícioFísico #Exercise #ReebokCrossFitBrasil #ReebokCrossFit #CrossFitGirls #CrossFitBoys #RevistaCF #MyBox #RioDeJaneiro #ErreJota #Jacarepagua #Taquara #FelizDiaDoAmigo #DiaDoAmigo #Sorteio
AMIGO DE VERDADE DÁ PRESENTE DE VERDADE!!! ° No nosso Box, quem é amigo de alguém da Família CrossFit JPA é nosso amigo, também. Por isso preparamos um super sorteio e as regras para participar estão aqui em baixo. Vamos lá... 1) Quem pode indicar os amigos? Você, aluno ou ex aluno do nosso Box. ° 2) Como concorrer? Marque nos comentários um ou mais amigos que nunca foram alunos do Box, mas que você gostaria que treinasse aqui com você. ATENÇÃO: APENAS UM AMIGO POR COMENTÁRIO. MAS PODE COMENTAR QUANTAS VEZES QUISER. ° 3) O que o indicado sorteado deve fazer ? Ter respondido antes do sorteio no comentário com seu nome: QUERO GANHAR ESSE PRESENTE DO MEU AMIGO DA FAMILIA CROSSFIT JPA. ° 4) Quantos amigos serão sorteados? Se a postagem tiver de: 50 a 99 curtidas - UM SORTEADO 100 a 149 curtidas - DOIS SORTEADOS 150 a 199 curtidas - TRES SORTEADOS 200 a 249 curtidas - QUATRO SORTEADOS 250 ou mais curtidas - CINCO SORTEADOS ° 5) Os sorteados têm que estar seguindo o Intagram do Box? Sim. Tanto quem indica como quem foi indicado para ganhar o presente têm que estar seguindo o Instagram do nosso Box no momento do sorteio. ° 6) Quando será o sorteio? Segunda, dia 23 de julho às 22h30. ° PARTICIPE E BOA SORTE!!! ° #CrossFitJPA  #CFJPA  #CrossFit  #CrossFitters  #CrossFitter  #FamiliaCrossFitJPA  #Atividade  #Física  #AtividadeFisica  #Exercício  #Físico  #ExercícioFísico  #Exercise  #ReebokCrossFitBrasil  #ReebokCrossFit  #CrossFitGirls  #CrossFitBoys  #RevistaCF  #MyBox  #RioDeJaneiro  #ErreJota  #Jacarepagua  #Taquara  #FelizDiaDoAmigo  #DiaDoAmigo  #Sorteio 
5 Rounds 
5x power clean & Jerk 60kg
10x Chest to bar pull up
#crossfit #workouts
#pullups #gymnastics #weightlifting #power #clean #jerk #saturday #outdoor #sun #friends #kękę #gostyn #swgostyń
@tomasz_nojman_swr
@_dudi17_
@pablosovacci
Repas d'hier soir, "oeufs aux tomates épicées", je vous confirme que ce plat m'a ARRACHÉ !! 🌶🔥 Je le referai, sans aucun doute, mais juste avec UN PEU de piment doux en poudre et non un 1/2 piment rouge frais par portion. 😂

Demain, je posterai ma 200ème photo Instagram. On fera un point sur mon poids, 📈 ou 📉 ? C'est un suspense pour moi autant que pour vous.

Bon samedi. 😙
Repas d'hier soir, "oeufs aux tomates épicées", je vous confirme que ce plat m'a ARRACHÉ !! 🌶🔥 Je le referai, sans aucun doute, mais juste avec UN PEU de piment doux en poudre et non un 1/2 piment rouge frais par portion. 😂 Demain, je posterai ma 200ème photo Instagram. On fera un point sur mon poids, 📈 ou 📉 ? C'est un suspense pour moi autant que pour vous. Bon samedi. 😙
When you see the fire in his eyes he’s already made the lift before he’s touched the bar. Mental game plays a huge part in anything in life, it’s what makes you or breaks you. Look into my eyes and you don’t need to ask how bad I want something.... Tip of the week - Try Training alone at times, when no ones watching, no ones supporting, only then you will find who you really are. Nothing impressive nothing heavy just a 130kg power clean n push press. #WhatSeperatesYou #Crossfit #Weightlifting #Mentality #PowerClean #PushPress #Killer
When you see the fire in his eyes he’s already made the lift before he’s touched the bar. Mental game plays a huge part in anything in life, it’s what makes you or breaks you. Look into my eyes and you don’t need to ask how bad I want something.... Tip of the week - Try Training alone at times, when no ones watching, no ones supporting, only then you will find who you really are. Nothing impressive nothing heavy just a 130kg power clean n push press. #WhatSeperatesYou  #Crossfit  #Weightlifting  #Mentality  #PowerClean  #PushPress  #Killer 
Güne Biraz hareket iyi gelir...🏋️‍♂️🧗🏻‍♂️#crossfit #fitness #fitmen
Good morning 🧘🏼‍♀️
Good morning 🧘🏼‍♀️
Lock back at where you came from and let yourself feel proud about your progress.never forget you are your biggest follower and a competitor.#fitspo #fitness #muscle #gym #biceps #shoulder #workout #naturalbodybuilding #latsworkout #fitness #bodybuilding  #indianbodybuilding #gains #fitfam #gymlife #crossfit #back #strength #muscle #fitquote #fitnessmotivation #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #indianbodybuilding #fitnessaddict #cardio #fitlife #nopainnogain #instagood #gymtime
Lock back at where you came from and let yourself feel proud about your progress.never forget you are your biggest follower and a competitor.#fitspo  #fitness  #muscle  #gym  #biceps  #shoulder  #workout  #naturalbodybuilding  #latsworkout  #fitness  #bodybuilding  #indianbodybuilding  #gains  #fitfam  #gymlife  #crossfit  #back  #strength  #muscle  #fitquote  #fitnessmotivation  #getfit  #goalsetting  #fitnessgoals  #trainhard  #noexcuses  #indianbodybuilding  #fitnessaddict  #cardio  #fitlife  #nopainnogain  #instagood  #gymtime 
I am learning everyday to allow the space between where I am and where I want to be to inspire me and not to terrify me...#deadlift #100kg #220lbs #learning #weights #rookies #aesthetics #notapro #goals #natural #naturalbodybuilding #latsworkout #fitness #bodybuilding  #indianbodybuilding #gains #fitness #fitspo #fitfam #gymlife#gym #workout #crossfit #back #strength #muscle #fitquote #fitnessmotivation #getfit #goalsetting #fitnessgoals #fitspo
I am learning everyday to allow the space between where I am and where I want to be to inspire me and not to terrify me...#deadlift  #100kg  #220lbs  #learning  #weights  #rookies  #aesthetics  #notapro  #goals  #natural  #naturalbodybuilding  #latsworkout  #fitness  #bodybuilding  #indianbodybuilding  #gains  #fitness  #fitspo  #fitfam  #gymlife #gym  #workout  #crossfit  #back  #strength  #muscle  #fitquote  #fitnessmotivation  #getfit  #goalsetting  #fitnessgoals  #fitspo