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Some say I work too much. I say we all have the same 24 hours in a day. My passion fuels the vision. Loving what I do motivates my team and it shows in everything we do. Visit our new product store today open 24/7 online.  #facts #Cannabiscommunity #weship #CBD  #Hotsauce #everydaywellness#cannabiscommunity #servingupfoodandfacts #mealprep #greenpantherchef #cookouts #elevatedcatering #CannabisCommunity #CannabisCulture #washingtondc #DMV+21 #positivevibes #crohnsdisease #crohnswarrior #crohnsawareness #hightimes #dcfoodie #eatlocal #420 #mydccool #420community #dcnightlife #capitolhill #Chef ⠀
Some say I work too much. I say we all have the same 24 hours in a day. My passion fuels the vision. Loving what I do motivates my team and it shows in everything we do. Visit our new product store today open 24/7 online. #facts  #Cannabiscommunity  #weship  #CBD  #Hotsauce  #everydaywellness #cannabiscommunity  #servingupfoodandfacts  #mealprep  #greenpantherchef  #cookouts  #elevatedcatering  #CannabisCommunity  #CannabisCulture  #washingtondc  #DMV +21 #positivevibes  #crohnsdisease  #crohnswarrior  #crohnsawareness  #hightimes  #dcfoodie  #eatlocal  #420  #mydccool  #420community  #dcnightlife  #capitolhill  #Chef  ⠀
One day or Day one, you choose. Need some help, or even just some support... I GOT YOU! Let’s do this guys, I know you want it ! 💪🏾💯
One day or Day one, you choose. Need some help, or even just some support... I GOT YOU! Let’s do this guys, I know you want it ! 💪🏾💯
I have eaten a “🌮 bowl” style lunch  almost everyday for as long as I can remember and I’m not even mad about it! 😋 They key is to switch just one or 2 things each week-quinoa instead of rice, chicken instead of beef, mixed greens or kale instead of zucchini.  You get the idea 💡. Stay consistent but tweak a few things here or there to keep it interesting! 😝
I have eaten a “🌮 bowl” style lunch almost everyday for as long as I can remember and I’m not even mad about it! 😋 They key is to switch just one or 2 things each week-quinoa instead of rice, chicken instead of beef, mixed greens or kale instead of zucchini. You get the idea 💡. Stay consistent but tweak a few things here or there to keep it interesting! 😝
Transformation Tuesday! Even though years have gone by, it still feels like in the blink of an eye you let yourself go. I can’t wait to post an updated pic, but I have to remember where I came from so I can focus on where I am going 💪🏾🙌🏾✌🏾#vsg #crohns #vsgjourney #crohnsdisease #crohnswarrior #vsgbeforeandafter #vsgcommunity
Having Crohn’s does not = being skinny. I have never been  a “skinny” girl, teenager, or woman. But, I have been involved in sports or working out since I was a kid. As an adult sometimes I have taken a hiatus from working out for one reason or another. But over all I do try to stay active. That being said the times that people think I look amazing (that don’t know me well or at all) is when I am flaring and have lost tons of weight from not eating. And I won’t lie, I like how I look when I lose weight, I just hate that I feel awful and can’t enjoy it. But, when I feel better, a lot of times from steroids, I can then eat again, and let me tell you I LOVE food. So I quickly gain the weight back I lost and sometimes more. Crohn’s is a day by day journey, that looks different on every Crohn’s person. At 38 I still tend to get self conscious of how I look, I realize I don’t have the perfect body, but then I remember...I have had 2 c-sections, plus 3 other abdominal surgeries, and I take tons of meds to boot for my Crohn’s that mess with my system. The fact that I am still here, still fighting is all that matters. So yeah, when I feel good, I am going to eat whatever I want, will workout as much as I can, and just enjoy life in general. All the while knowing strong is beautiful!  We all have one life to live, spend it doing what makes you happy. #crohnswarrior #crohnsdisease #crohnssucks #crohnsfit #ificanyoucan #getupgetmoving
Having Crohn’s does not = being skinny. I have never been a “skinny” girl, teenager, or woman. But, I have been involved in sports or working out since I was a kid. As an adult sometimes I have taken a hiatus from working out for one reason or another. But over all I do try to stay active. That being said the times that people think I look amazing (that don’t know me well or at all) is when I am flaring and have lost tons of weight from not eating. And I won’t lie, I like how I look when I lose weight, I just hate that I feel awful and can’t enjoy it. But, when I feel better, a lot of times from steroids, I can then eat again, and let me tell you I LOVE food. So I quickly gain the weight back I lost and sometimes more. Crohn’s is a day by day journey, that looks different on every Crohn’s person. At 38 I still tend to get self conscious of how I look, I realize I don’t have the perfect body, but then I remember...I have had 2 c-sections, plus 3 other abdominal surgeries, and I take tons of meds to boot for my Crohn’s that mess with my system. The fact that I am still here, still fighting is all that matters. So yeah, when I feel good, I am going to eat whatever I want, will workout as much as I can, and just enjoy life in general. All the while knowing strong is beautiful! We all have one life to live, spend it doing what makes you happy. #crohnswarrior  #crohnsdisease  #crohnssucks  #crohnsfit  #ificanyoucan  #getupgetmoving 
Can’t believe how much my fatigue has diminished since doing the anti inflammatory diet 👏🏻👍🥘. Hasn’t really been an effort, not had cravings or felt hungry like I used to either. Long may it continue. #antiinflammatory #crohnsdisease #thyroidproblems #feeling better
Can’t believe how much my fatigue has diminished since doing the anti inflammatory diet 👏🏻👍🥘. Hasn’t really been an effort, not had cravings or felt hungry like I used to either. Long may it continue. #antiinflammatory  #crohnsdisease  #thyroidproblems  #feeling  better
#TuppSeries for lunch todaaay🎉
chicken teriyaki cutlet, brown rice aaand @traderjoes mango jicama slaw🤤🌱🌟
#TuppSeries  for lunch todaaay🎉 chicken teriyaki cutlet, brown rice aaand @traderjoes mango jicama slaw🤤🌱🌟
Tweaked my lower back, yesterday, while doing Deads, so I thought I’d take one of those rest days. I did do some stretching though. 💪🏻 • 
I hope you all have a beautiful day! 😘 •
Tweaked my lower back, yesterday, while doing Deads, so I thought I’d take one of those rest days. I did do some stretching though. 💪🏻 • I hope you all have a beautiful day! 😘 •
Some of my fave moments all in one place ♡
#takemeback
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Because now that I've had some time to process the experience and the whole journey of competing, I'm not hatin on it like I was immediately after the @vanproshow .
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From coming dead last at a regional level show in 2014 to qualifying at Nationals in 2017 to be able to step on an international amateur stage 4 years later (the same stage @melissabum stood on ...I mean suuuuure she got on it a day later  at the pro level, but whatevs...to me, that is just still so so super cool) 🙆‍♀️ Oh, and yeah; all while having Crohns Disease for what is now 21 years 🙌
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Eff it. I'm dang proud of myself. And you deserve to be proud of yourself too.
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Don't allow people to convince you that you can't do something. Heck, don't allow YOURSELF to convince you that you can't do something. Don't let circumstances prevent you from going after what sets your soul on fire 🔥 Don't allow less than perfect experiences leave you jaded and defeated. #getwhatsyours #writeyourinbetween #makeitmatter 
#competingwithcrohns 💜
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#bodybuilding #lawofattraction  #bikinicompetitor #mystory #inspiration #motivation #gratitude #chronicillness  #ibdawareness  #healthylifestyle #guthealth #eatclean  #crohnswarrior #crohns #crohnsdisease #ibd #colitis #ibs #healthy  #invisibleillness #makeitvisible  #autoimmunedisease #crohnsfit #takemebacktuesday
Some of my fave moments all in one place ♡ #takemeback  . Because now that I've had some time to process the experience and the whole journey of competing, I'm not hatin on it like I was immediately after the @vanproshow . . From coming dead last at a regional level show in 2014 to qualifying at Nationals in 2017 to be able to step on an international amateur stage 4 years later (the same stage @melissabum stood on ...I mean suuuuure she got on it a day later at the pro level, but whatevs...to me, that is just still so so super cool) 🙆‍♀️ Oh, and yeah; all while having Crohns Disease for what is now 21 years 🙌 . Eff it. I'm dang proud of myself. And you deserve to be proud of yourself too. . Don't allow people to convince you that you can't do something. Heck, don't allow YOURSELF to convince you that you can't do something. Don't let circumstances prevent you from going after what sets your soul on fire 🔥 Don't allow less than perfect experiences leave you jaded and defeated. #getwhatsyours  #writeyourinbetween  #makeitmatter  #competingwithcrohns  💜 . . . . . . #bodybuilding  #lawofattraction   #bikinicompetitor  #mystory  #inspiration  #motivation  #gratitude  #chronicillness   #ibdawareness   #healthylifestyle  #guthealth  #eatclean   #crohnswarrior  #crohns  #crohnsdisease  #ibd  #colitis  #ibs  #healthy   #invisibleillness  #makeitvisible   #autoimmunedisease  #crohnsfit  #takemebacktuesday 
I am pleased with my weight loss as it’s less than a week since I started. I am trying to combine weight loss with my new crohns diet. It’s not always easy to discover smart syns but I am getting there. #slimmingworld #crohnswarrior #crohns #glutenfree #diaryfree #crohnsdisease #crohnsfighter #spoonie
I’m home!! Third admission since March 😴 After spending 6 days at the hospital again I’m now home with my furbaby and can relax! 😍😴 Crohn’s flares are no fun at all but back on steroids and on a liquid diet and starting infliximab soon 🤞🏻
I’m home!! Third admission since March 😴 After spending 6 days at the hospital again I’m now home with my furbaby and can relax! 😍😴 Crohn’s flares are no fun at all but back on steroids and on a liquid diet and starting infliximab soon 🤞🏻
Yes!!! Love this! ❤️ My life as I knew it changed forever 9 years ago. I used to feel really terrible and bad about all of these things. I struggled and will continue to struggle with it for the rest of my life. This is my life now and idgaf what anyone thinks or says, I have to take care of myself. Any problems? 🖕🏻lol #100 #chronicillness #crohnsdisease #crohnsandcolitisawareness #crohnsfighter #crohnslife #ibdawareness #crohnswarrior
Got two new books in the mail today. I'm not newly diagnosed but it's always good to have new material on hand to learn from.

#crohns #crohnsdisease #crohnswarrior #chronicillness #crohnsandcolitis #invisibleillness #autoimmunedisease #ibd #colitis
Taking a quick break from work to run some errands! Got my water and my snack- heading to Target and then going to pick up our photos from the Team Retreat Photoshoot!!!🙆🏻‍♀️👯‍♀️✨💕
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I’m SO excited to see the pictures!!!!!
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#teamorenda💕🌈
Taking a quick break from work to run some errands! Got my water and my snack- heading to Target and then going to pick up our photos from the Team Retreat Photoshoot!!!🙆🏻‍♀️👯‍♀️✨💕 - I’m SO excited to see the pictures!!!!! - #teamorenda 💕🌈
#Repost @getgutsycanada (@get_repost)
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This year's Innovation in #IBD Grant recipients are looking at how circadian rhythms impact the intestines, and whether nutritional therapy can reduce the side effects of corticosteroids. Learn more about their projects at crohnsandcolitis.ca/news.
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#crohns #crohnsdisease #colitis #ulcerativecolitis #invisibleillness #chronicillness #inflammatoryboweldisease #fecaltransplant #mentalhealth #research
We’ve all been there.. and if you haven’t just find the strength within you to keep going because you matter.. I know sometimes you feel alone in this battle but you have so much more to fight for. Just keep living xoxo spoonie fam ❤️✌🏼 #spoonieproblems #spoonie #autoimmunedisease #the_spoonie_chronicles #thrombocytopenia #butyoudontlooksick #insomniaproblems #depression #anxiety #chronicillness #spooniefam #spooniecommunity #fibrowarrior #eccedentesiast #keepfighting #livingchronicallyfabulous #liveonespoonatatime #ra #potssyndrome #cancersucks #pain #autoimmuneawareness #breakthestigma #invisibleillness #lupus #multiplesclerosis #crohnsdisease #disabiltiesarenotalwaysvisible #endometriosis #eds
We’ve all been there.. and if you haven’t just find the strength within you to keep going because you matter.. I know sometimes you feel alone in this battle but you have so much more to fight for. Just keep living xoxo spoonie fam ❤️✌🏼 #spoonieproblems  #spoonie  #autoimmunedisease  #the_spoonie_chronicles  #thrombocytopenia  #butyoudontlooksick  #insomniaproblems  #depression  #anxiety  #chronicillness  #spooniefam  #spooniecommunity  #fibrowarrior  #eccedentesiast  #keepfighting  #livingchronicallyfabulous  #liveonespoonatatime  #ra  #potssyndrome  #cancersucks  #pain  #autoimmuneawareness  #breakthestigma  #invisibleillness  #lupus  #multiplesclerosis  #crohnsdisease  #disabiltiesarenotalwaysvisible  #endometriosis  #eds 
DM or comment answers, would appreciate it 💜 #crohnsandcolitis #colitis #crohns #crohnswarrior #crohnsdisease #ibd
Thank you so so much to everyone who shopped last night for my beautiful cousin’s fundraiser.  There’s still time if you haven’t yet.  We’re donating a portion of all today’s purchases in our shop to help her pay for her care at the Mayo Clinic.  Let me know no f you need help shopping!!!
#lularoerandy #lularoeclassictee #autoimmunewarrior #mayoclinic #fundraiser #crohnsdisease #adrenalinsufficiency
Soma Nutrition meals, even keto meals, are proudly dairy-free. Why? 
Pasteurized dairy, who’s benefit over raw milk is ONLY that it poses a lower risk for pathogenic microbial contamination, DESTROYS essential enzymes (that act as natural antibacterial agents and prevent bacterial growth from post-pasteurization contamination), KILLS beneficial bacteria that support your gut microflora and digestion, and DENATURES nutritionally beneficial whey and casein proteins. Sorry but those are the FACTS.

With so little nutritional benefit, why eat pasteurized dairy other than to satisfy the taste buds??? 🥛🥛🥛Raw milk on the other hand is nutrient rich, high in B vitamins, loaded with probiotics, healthy fatty acids, and beneficial amino acids BUT comes with a very high risk of pathogenic contamination from E.Coli, Listeria, Salmonella, and Campylobacter DEPENDING on the quality control standards of each farm, it’s staff, and the storage and transportation regulations.

Our mission at Soma Nutrition is to optimize the health of its clients and provide nutrient rich recipes and food that will strengthen the immune system and restore nutrient deficiencies. This can be done WITHOUT dairy!

Treats like the overnight oats in this picture are made with plant based milk alternatives. We also use coconut and water kefir in some recipes to provide probiotics for gut health. 
#somanutrition #dairyfree 
#dairyfreeketo
Soma Nutrition meals, even keto meals, are proudly dairy-free. Why? Pasteurized dairy, who’s benefit over raw milk is ONLY that it poses a lower risk for pathogenic microbial contamination, DESTROYS essential enzymes (that act as natural antibacterial agents and prevent bacterial growth from post-pasteurization contamination), KILLS beneficial bacteria that support your gut microflora and digestion, and DENATURES nutritionally beneficial whey and casein proteins. Sorry but those are the FACTS. With so little nutritional benefit, why eat pasteurized dairy other than to satisfy the taste buds??? 🥛🥛🥛Raw milk on the other hand is nutrient rich, high in B vitamins, loaded with probiotics, healthy fatty acids, and beneficial amino acids BUT comes with a very high risk of pathogenic contamination from E.Coli, Listeria, Salmonella, and Campylobacter DEPENDING on the quality control standards of each farm, it’s staff, and the storage and transportation regulations. Our mission at Soma Nutrition is to optimize the health of its clients and provide nutrient rich recipes and food that will strengthen the immune system and restore nutrient deficiencies. This can be done WITHOUT dairy! Treats like the overnight oats in this picture are made with plant based milk alternatives. We also use coconut and water kefir in some recipes to provide probiotics for gut health. #somanutrition  #dairyfree  #dairyfreeketo 
Continuous improvement is key.

January to august: 🔻 -1.5 stone body fat
🔻 increased strength
🔻 athletic physique

Always on top with the physical and mental battle with crohn’s💪🏻 ✅
#bodybuilding #fitnessjourney #crohnsdisease #crohnsawareness
Crohnnie Life 😎.... I really hate needles, even though I’ve been dealing with this for almost ten years 💉🙄
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#crohnsdisease #crohns #crohnnie #crohnnielife #ihateneedles #bigbaby #green #hospitalvisits #remicade #infusions
I don't know what to do today 🤷
I  miss my car 😭 only a couple more days until my baby is fixed 💕
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#subaruoutback #subaru #bae #girlswithtattoos #girlswithpiercings #bored #snap #snapchat #cherry #boredaf #redhair #curlyhair #glasses #fun #crohns #crohnsdisease #feelingmyself #likeforlike #likeforfollow #followforfollowback #follow4like #nomakeup #crazyhair #rainyday #coffee #coffinnails #acrylicnails #plugs #tunnels #00
I don't know what to do today 🤷 I miss my car 😭 only a couple more days until my baby is fixed 💕 🍒 🍒 🍒 #subaruoutback  #subaru  #bae  #girlswithtattoos  #girlswithpiercings  #bored  #snap  #snapchat  #cherry  #boredaf  #redhair  #curlyhair  #glasses  #fun  #crohns  #crohnsdisease  #feelingmyself  #likeforlike  #likeforfollow  #followforfollowback  #follow4like  #nomakeup  #crazyhair  #rainyday  #coffee  #coffinnails  #acrylicnails  #plugs  #tunnels  #00 
Just a little HIIT session for ya if you’re short on time!⌚️[Deets below👇🏼]
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This type of workout is awesome for your body— burns tons of calories, keeps your metabolic rate high which means your body burns fat throughout the day. Not to mention you don’t need any equipment and it’s quick! 👏🏼
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I did HIIT work before having my in home trainer 😆 but it never seemed like I was dying (in that good way)😂.. Doing what I do now, I see better results in less amount of time AND I don’t have to plan anything— I just get told what to do. 💁🏼‍♀️
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Try this circuit👇🏼
30 sec. knee drivers (left)
30 sec. knee drivers (right)
10 sec. break
45 sec. mountain climber to cross overs
10 sec. break
30 sec. high knee sprints
20 sec. break
Repeat 2x
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#dogmomlife #crazydogmom #workoutinspiration #workoutwear #womenempoweringwomen #womenwhoinspire #bossbabetribe #crohnsdisease #planneraddict  #couplegoals
Just a little HIIT session for ya if you’re short on time!⌚️[Deets below👇🏼] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This type of workout is awesome for your body— burns tons of calories, keeps your metabolic rate high which means your body burns fat throughout the day. Not to mention you don’t need any equipment and it’s quick! 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did HIIT work before having my in home trainer 😆 but it never seemed like I was dying (in that good way)😂.. Doing what I do now, I see better results in less amount of time AND I don’t have to plan anything— I just get told what to do. 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this circuit👇🏼 30 sec. knee drivers (left) 30 sec. knee drivers (right) 10 sec. break 45 sec. mountain climber to cross overs 10 sec. break 30 sec. high knee sprints 20 sec. break Repeat 2x ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #dogmomlife  #crazydogmom  #workoutinspiration  #workoutwear  #womenempoweringwomen  #womenwhoinspire  #bossbabetribe  #crohnsdisease  #planneraddict  #couplegoals 
Had a cooked meal for dinner last night! I’ve mainly just been eating raw but wanted to change it up. Fresh yellow mashed potatoes and fresh steamed broccoli. It was delicious!! •
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#potato #potatoes #mashedpotatoes #mashedpotato #yellowpotatoes #potatolove #broccoli #plants #plantbased #plantpower #plantstrong #plantbaseddiet #plantbasedhealing #spoonie #spoonielife #vegan #vegansofig #inflammatoryboweldisease #colitis #ulcerativecolitis #crohns #crohnsdisease #crohnsandcolitis #autoimmunedisease #invisibleillness #selfhealing #dinner
Had a cooked meal for dinner last night! I’ve mainly just been eating raw but wanted to change it up. Fresh yellow mashed potatoes and fresh steamed broccoli. It was delicious!! • • • #potato  #potatoes  #mashedpotatoes  #mashedpotato  #yellowpotatoes  #potatolove  #broccoli  #plants  #plantbased  #plantpower  #plantstrong  #plantbaseddiet  #plantbasedhealing  #spoonie  #spoonielife  #vegan  #vegansofig  #inflammatoryboweldisease  #colitis  #ulcerativecolitis  #crohns  #crohnsdisease  #crohnsandcolitis  #autoimmunedisease  #invisibleillness  #selfhealing  #dinner 
Ce jaune pétant des tournesols, c'est tellement beau ❤
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Quand l'idéal se déplace, il faut bien qu'on s'oriente différemment. Le tournesol reste fidèle au soleil.
 Jean Rostand
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#nature #narurel #wood #zen #tournesol #champs #champsdetournesols #bienetre #balade #agriculture #goodvibes #positive #geocachingadventures #geocaching #citation #photodujour #lifestyle #pictureoftheday #photographylovers #crohnsdisease #blog #travel #voyage  #instapic
Ce jaune pétant des tournesols, c'est tellement beau ❤ . Quand l'idéal se déplace, il faut bien qu'on s'oriente différemment. Le tournesol reste fidèle au soleil. Jean Rostand . . . #nature  #narurel  #wood  #zen  #tournesol  #champs  #champsdetournesols  #bienetre  #balade  #agriculture  #goodvibes  #positive  #geocachingadventures  #geocaching  #citation  #photodujour  #lifestyle  #pictureoftheday  #photographylovers  #crohnsdisease  #blog  #travel  #voyage  #instapic 
#cannabisscience - ""For the first time, we have an understanding of the #molecules involved in the process and how #endocannabinoids and #cannabinoids control #inflammation," McCormick continued. "This gives #clinicalresearchers a new #drug target to explore to treat #patients that suffer from #inflammatoryboweldiseases, and perhaps other #diseases, as well." It's the first time #scientists have been able to report a #biological mechanism to explain why some #marijuanausers have seen effects that help ease gut #inflammationconditions like #ulcerativecolitis and #crohnsdisease, according to a statement from #UMass #MedicalSchool." #medicalcannabis #medicalmarijuana #coolconnections
#cannabisscience  - ""For the first time, we have an understanding of the #molecules  involved in the process and how #endocannabinoids  and #cannabinoids  control #inflammation ," McCormick continued. "This gives #clinicalresearchers  a new #drug  target to explore to treat #patients  that suffer from #inflammatoryboweldiseases , and perhaps other #diseases , as well." It's the first time #scientists  have been able to report a #biological  mechanism to explain why some #marijuanausers  have seen effects that help ease gut #inflammationconditions  like #ulcerativecolitis  and #crohnsdisease , according to a statement from #UMass  #MedicalSchool ." #medicalcannabis  #medicalmarijuana  #coolconnections 
I used to wear makeup every day up until my diagnosis in 2010. I would never leave the house without it. Most people had never seen me without makeup. Nowadays I only wear it occasionally, and it still makes me feel good when I do, moon face and all! What are some of the things you do differently now since your diagnosis? #crohns #crohnsdisease #crohnswarrior #ra #rheumatoidarthritis #rheumatoidarthritisawareness #crohnsawareness #makeup #moonface #steroids
With an increased awareness of ostomies circulating on social media due to the #AerieREAL campaign, Bianca wanted to write a little about her experience with having an ostomy for 5 years now. Whether you’ve never heard of or seen an ostomy, have one currently, or may need one in the future - it’s a great, inspirational quick read (link in bio)! •
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#ostomies #ostomy #crohnsandcolitis #crohns #colitis #ibd #inflammatoryboweldisease #icnloop #icnpac #loop #article #ostomyawareness #ibdawareness #selflove #inspiration #crohnsdisease #ulcerativecolitis #surgery #ostomysurgery
With an increased awareness of ostomies circulating on social media due to the #AerieREAL  campaign, Bianca wanted to write a little about her experience with having an ostomy for 5 years now. Whether you’ve never heard of or seen an ostomy, have one currently, or may need one in the future - it’s a great, inspirational quick read (link in bio)! • • • • #ostomies  #ostomy  #crohnsandcolitis  #crohns  #colitis  #ibd  #inflammatoryboweldisease  #icnloop  #icnpac  #loop  #article  #ostomyawareness  #ibdawareness  #selflove  #inspiration  #crohnsdisease  #ulcerativecolitis  #surgery  #ostomysurgery 
I am in LOVE 😍 .... JACKFRUIT skewers with organic jackfruit @jackyf.jackfruit {ad} are my most favourite these times😍😍😍..... have you ever tried jackfruit? ... they are so versatile ... jump over to my blog ... the recipe is online 😃
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💕ich bin total verliebt .....JACKFRUCHT Spiesse mit Bio Jackfrucht @jackyf.jackfruit {werbung} sind grade meine absoluten Favoriten 😍😍😍.... habt ihr Jackfrucht schon probiert? ... es ist so unfassbar vielseitig .... schaut mal rüber auf meinen Blog ... dort findet ihr das Rezept und ein paar Infos 😉
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#healthyvegan
#eattherainbow
#thrivemagazine
#healthyfoodideas
#vegetarisch
#veganbowls
#veganinspo
#crohnsdisease
#mobuscrohn
#healthyfoodshare
#veganinhamburg
#plantbasedpower
#whatveganseat
#jackfruit
#vegandeutschland
#thefeedfeedvegan
#forksoverknives
#foodglooby
#veganfoodshare
#veganfoodlovers
#cleaneats
#ahealthynut
#plantbaseddiet
#meatlessmonday
#healthyfood
#veganrecipes
#realfoods
#eatmoreplants
#StomachHalfEmpty
I am in LOVE 😍 .... JACKFRUIT skewers with organic jackfruit @jackyf.jackfruit {ad} are my most favourite these times😍😍😍..... have you ever tried jackfruit? ... they are so versatile ... jump over to my blog ... the recipe is online 😃 . . 💕ich bin total verliebt .....JACKFRUCHT Spiesse mit Bio Jackfrucht @jackyf.jackfruit {werbung} sind grade meine absoluten Favoriten 😍😍😍.... habt ihr Jackfrucht schon probiert? ... es ist so unfassbar vielseitig .... schaut mal rüber auf meinen Blog ... dort findet ihr das Rezept und ein paar Infos 😉 . . . . #healthyvegan  #eattherainbow  #thrivemagazine  #healthyfoodideas  #vegetarisch  #veganbowls  #veganinspo  #crohnsdisease  #mobuscrohn  #healthyfoodshare  #veganinhamburg  #plantbasedpower  #whatveganseat  #jackfruit  #vegandeutschland  #thefeedfeedvegan  #forksoverknives  #foodglooby  #veganfoodshare  #veganfoodlovers  #cleaneats  #ahealthynut  #plantbaseddiet  #meatlessmonday  #healthyfood  #veganrecipes  #realfoods  #eatmoreplants  #StomachHalfEmpty 
There might not be much equipment in this gym but that doesn’t stop me having an awesome session!

Smashing out a great core workout using the Swiss ball! V ups, jack knives, abdominal crunches and ab rollouts! 3 sets 15/20 reps with a 30 second rest in between! Abs were on fire after this but felt so good 💪🏼💪🏼 #abs #sixpack #shredded #ripped #gym #gymlife #gymrat #fitness #fitnessmotivation #fitnessjourney #inspiration #motivation #dedication #determination #focus #crohnsdisease #crohns #nevergiveup #lovelife #nopainnogain #pushyourself #nolimits #results #fitfam #workout #instagood #muscle #strong
There might not be much equipment in this gym but that doesn’t stop me having an awesome session! Smashing out a great core workout using the Swiss ball! V ups, jack knives, abdominal crunches and ab rollouts! 3 sets 15/20 reps with a 30 second rest in between! Abs were on fire after this but felt so good 💪🏼💪🏼 #abs  #sixpack  #shredded  #ripped  #gym  #gymlife  #gymrat  #fitness  #fitnessmotivation  #fitnessjourney  #inspiration  #motivation  #dedication  #determination  #focus  #crohnsdisease  #crohns  #nevergiveup  #lovelife  #nopainnogain  #pushyourself  #nolimits  #results  #fitfam  #workout  #instagood  #muscle  #strong 
I had a smoothie/juice for breakfast. I juiiced the greens and  blended the frozen fruits then added the juice greens and pulsed just till blended. This combo did not upset my stomach so im very HAPPY!
Lunch- homemade falafels, with spiralized zucchini,
From our garden ( they are organic but they grew so big that i can eat 1 week off of 1 zucchini), dandelion leaves, Mixed super greens, my home made sprouts and sauerkraut, Avocado and drizzle of my homemade Miso ginger dressing. I had my enzyme capsule with lunch for added aid in digestion.
#vsg #vsgcommunity #wls #wlscommunity #vegan #plantbased #crohnsdisease #crohns #ulcerativecolitis
I had a smoothie/juice for breakfast. I juiiced the greens and blended the frozen fruits then added the juice greens and pulsed just till blended. This combo did not upset my stomach so im very HAPPY! Lunch- homemade falafels, with spiralized zucchini, From our garden ( they are organic but they grew so big that i can eat 1 week off of 1 zucchini), dandelion leaves, Mixed super greens, my home made sprouts and sauerkraut, Avocado and drizzle of my homemade Miso ginger dressing. I had my enzyme capsule with lunch for added aid in digestion. #vsg  #vsgcommunity  #wls  #wlscommunity  #vegan  #plantbased  #crohnsdisease  #crohns  #ulcerativecolitis 
Found my favorite nut milk brand in hazelnut, and it was everything I’ve dreamed. I loveee my normal almond milk, but it’s so fun to experiment with new nut flavors in cereal or recipes! Also, look at those ingredients 😮 Thanks @elmhurst1925 You know what’s up ✌🏼
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#scddiet #scd #nutmilk #paleo #aip #autoimmunepaleo #glutenfree #dairyfree #eggfree #allergyfriendly #autoimmunedisease #crohns #crohnsdisease #ibd #ibs #colitis #ulcerativecolitis #guthealth #healinggut #healthygut #leakygut #lifestyle #primal #primaleating #healthfoodblog
Found my favorite nut milk brand in hazelnut, and it was everything I’ve dreamed. I loveee my normal almond milk, but it’s so fun to experiment with new nut flavors in cereal or recipes! Also, look at those ingredients 😮 Thanks @elmhurst1925 You know what’s up ✌🏼 • • • • • #scddiet  #scd  #nutmilk  #paleo  #aip  #autoimmunepaleo  #glutenfree  #dairyfree  #eggfree  #allergyfriendly  #autoimmunedisease  #crohns  #crohnsdisease  #ibd  #ibs  #colitis  #ulcerativecolitis  #guthealth  #healinggut  #healthygut  #leakygut  #lifestyle  #primal  #primaleating  #healthfoodblog 
Our bars are great for outings. That’s why @specificcarbohydratekids packed a delicious #apple #cinnamon #freedombar along !! #yummy #freedombar #delicious #grabandgo #choosefreedom
I showed my bloated belly quite a few times. Here's another one! Since I look again like I am pregnant we decided to take a picture of me holding my little food baby in this beautiful location: Beach, sunset, pretty dress. 
Doesn't this look lovely? 😁

Regrann from @uc_warriorprincess

#ibd #ibdawareness #crohns #colitis #food #baby #foodbaby #chronicloveclub #chronicillness #invisibleillness #spoonie #beach #sunset #ibdsuperheroes #spooniesisterhood#IBDSuperHeroes #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter - #regrann
I showed my bloated belly quite a few times. Here's another one! Since I look again like I am pregnant we decided to take a picture of me holding my little food baby in this beautiful location: Beach, sunset, pretty dress. Doesn't this look lovely? 😁 Regrann from @uc_warriorprincess #ibd  #ibdawareness  #crohns  #colitis  #food  #baby  #foodbaby  #chronicloveclub  #chronicillness  #invisibleillness  #spoonie  #beach  #sunset  #ibdsuperheroes  #spooniesisterhood #IBDSuperHeroes  #Crohns  #Colitis  #IBD  #CrohnsDisease  #UlcerativeColitis  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDproblems  #IBDwarrior  #IBDfighter  - #regrann 
It’s been 60 days since I put my guts in the hands of this beautiful 🌱 plant. 60 days ago I decided to stop all immunosuppressants #remicade and start my journey on #aurora #cbd #tweed #weed #cannabis #medicalcannabis #love #crohnsdisease #ibd #ibdawareness #crohnsawareness I had spent the last 5 years in full remission on these biologics and every 6 weeks sure as shit felt awful. Just before my infusions I would feel so run  down a cross between low iron, the shits, flu like symptoms, cold sores. You name it. All the fun shit minus the flare ups... 🙏 I would get hit pretty hard. I am greatful that in 8 years of living with #crohns that my mental health has not been affected. Can’t say it still hasn’t been a shitty road at times but I am feeling the best I have in a long time. #goals the goal is to keep me here pain free and when I say that i am stubborn and have never used anything but cannabis for pain. It’s always helped I am just kicking it up to the next level. Needless to say today marks 60 days and I can’t help but feel pretty fucking great!! Cheers my #cannabiscommunity #womenweed #friends #loveforbud the biggest thank you to my #husband#love of my life @rosindabsdad for pushing my in this direction and always having my back. I love you babe 💚
It’s been 60 days since I put my guts in the hands of this beautiful 🌱 plant. 60 days ago I decided to stop all immunosuppressants #remicade  and start my journey on #aurora  #cbd  #tweed  #weed  #cannabis  #medicalcannabis  #love  #crohnsdisease  #ibd  #ibdawareness  #crohnsawareness  I had spent the last 5 years in full remission on these biologics and every 6 weeks sure as shit felt awful. Just before my infusions I would feel so run down a cross between low iron, the shits, flu like symptoms, cold sores. You name it. All the fun shit minus the flare ups... 🙏 I would get hit pretty hard. I am greatful that in 8 years of living with #crohns  that my mental health has not been affected. Can’t say it still hasn’t been a shitty road at times but I am feeling the best I have in a long time. #goals  the goal is to keep me here pain free and when I say that i am stubborn and have never used anything but cannabis for pain. It’s always helped I am just kicking it up to the next level. Needless to say today marks 60 days and I can’t help but feel pretty fucking great!! Cheers my #cannabiscommunity  #womenweed  #friends  #loveforbud  the biggest thank you to my #husband #love  of my life @rosindabsdad for pushing my in this direction and always having my back. I love you babe 💚
Orders in.  Orders out.  A nice distraction from today's shitty news from my GI specialist. Humira dosage is being increased because of my inflammation and symptoms.  #gorejesslaboratory #etsy #etsyshopowner #creepycrafter #orderup #inandout #specialdelivery #spookypackages #crohnswarrior #crohnsdisease #spookyspoonie
Die Diagnose #MorbusCrohn oder #ColitisUlcerosa kann einen sehr plötzlich und unvorbereitet treffen und natürlich auch verändern. Habt ihr das auch bei euch festgestellt? Wir würden gerne von euch hören, wie und ob ihr euch nach der #CED-Diagnose verändert habt und ob ihr manche Dinge vielleicht enger oder doch etwas lockerer seht. Das kann zum Beispiel die Sichtweise auf die Nutzung oder die Zustände der öffentlichen Toiletten, der Umgang mit den Mitmenschen im Alltag oder auch die Veränderung eures ganz persönlichen Stresslevels sein. Wir freuen uns auf eure Erfahrungsberichte und Erlebnisse. Wenn ihr wissen wollt, wie sich der Blogger Lukas auch in schwierigen Situationen nicht aus der Ruhe bringen lässt und wie er #TrotzCED entspannt durch den Alltag geht, dann empfehlen wir euch die Aufzeichnung des #TrotzCED-Online-Seminars mit Lukas in der Mediathek auf unserer Website und wünschen euch viel Spaß dabei!
#TrotzCED #MorbusCrohn #ColitisUlcerosa #crohn #colitis #darm #crohnfighter #crohnwarrior #crohnsfighter #crohnsdisease #diseaseawareness #willensstärke #youcandoittoo #invisibleillness #relax #takeiteasy #veränderung #change #stressfrei #lassdichnichtverbiegen #isthaltso #nurdieruhe #locker
Die Diagnose #MorbusCrohn  oder #ColitisUlcerosa  kann einen sehr plötzlich und unvorbereitet treffen und natürlich auch verändern. Habt ihr das auch bei euch festgestellt? Wir würden gerne von euch hören, wie und ob ihr euch nach der #CED -Diagnose verändert habt und ob ihr manche Dinge vielleicht enger oder doch etwas lockerer seht. Das kann zum Beispiel die Sichtweise auf die Nutzung oder die Zustände der öffentlichen Toiletten, der Umgang mit den Mitmenschen im Alltag oder auch die Veränderung eures ganz persönlichen Stresslevels sein. Wir freuen uns auf eure Erfahrungsberichte und Erlebnisse. Wenn ihr wissen wollt, wie sich der Blogger Lukas auch in schwierigen Situationen nicht aus der Ruhe bringen lässt und wie er #TrotzCED  entspannt durch den Alltag geht, dann empfehlen wir euch die Aufzeichnung des #TrotzCED -Online-Seminars mit Lukas in der Mediathek auf unserer Website und wünschen euch viel Spaß dabei! #TrotzCED  #MorbusCrohn  #ColitisUlcerosa  #crohn  #colitis  #darm  #crohnfighter  #crohnwarrior  #crohnsfighter  #crohnsdisease  #diseaseawareness  #willensstärke  #youcandoittoo  #invisibleillness  #relax  #takeiteasy  #veränderung  #change  #stressfrei  #lassdichnichtverbiegen  #isthaltso  #nurdieruhe  #locker 
Well, that escalated quickly! Pre op tomorrow & date confirmed for proctocolectomy. Lawd bless the #nhs. Used my few spoons wisely and got my tired ass into the shower. Feel better for it but now back to bed... .
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#byebyebumhole #barbiebutt #ostomate #stoma #stomalife #ibdwarrior #ibd #crohnsandcollitis #crohnsdisease #autoimmunedisease #mymotherhood #mymotherhoodjourney #chronicparenting #chronicillness #chronicdisease #blessthenhs #nhssavedmylife #nhssaveslives
Well, that escalated quickly! Pre op tomorrow & date confirmed for proctocolectomy. Lawd bless the #nhs . Used my few spoons wisely and got my tired ass into the shower. Feel better for it but now back to bed... . . . #byebyebumhole  #barbiebutt  #ostomate  #stoma  #stomalife  #ibdwarrior  #ibd  #crohnsandcollitis  #crohnsdisease  #autoimmunedisease  #mymotherhood  #mymotherhoodjourney  #chronicparenting  #chronicillness  #chronicdisease  #blessthenhs  #nhssavedmylife  #nhssaveslives 
Proud to be a part of this! @cedarssinai nationally ranked top 3 in #gastroenterology & #GI #Surgery
He doesn't want your mind. The enemy wants your mission.
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I first had this revelation as I made excuses for my lack of effort on my business. I've been coaching for my entire mothering experience, and mostly other moms! My mission has been to support those on similar life paths. Yet, motherhood - the exact space I'm called to love on - was CRUSHING my spirit.
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And I gave myself * no * grace. None.
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I wept about #CFS and #SpecialParenting and all the hard things. I cried over cancer and losing my dang mind to Dengue Fever. I grieved when my daughter stopped making eye contact. And I stopped following God's call on my life.
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God doesn't call us JUST to be mission minded when life is fabulous. He calls us there * always * 🙏
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There is a purpose for your life.
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There is a purpose for you pain.
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I hope you'll pin these words up somewhere today as you figure out how to listen to the One who has AWESOME plans for your life.
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He speaks life.
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If you're hearing anything less - it's not from Him.
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I love you, Papa loves you, and we both want so much for you!!!
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Prayer: "I trust your call on my life, Lord. Show me the areas where I need to hand my heart over to you - my physical well-being, my emotions, my mental health, my spiritually or relationships or finances. Help me to take the next best step for this adventure. Even if that means not stepping forward at all. Thank you for loving me, flawed and beautiful at the exact same time. I trust you. Amen."
He doesn't want your mind. The enemy wants your mission. . I first had this revelation as I made excuses for my lack of effort on my business. I've been coaching for my entire mothering experience, and mostly other moms! My mission has been to support those on similar life paths. Yet, motherhood - the exact space I'm called to love on - was CRUSHING my spirit. . And I gave myself * no * grace. None. . I wept about #CFS  and #SpecialParenting  and all the hard things. I cried over cancer and losing my dang mind to Dengue Fever. I grieved when my daughter stopped making eye contact. And I stopped following God's call on my life. . God doesn't call us JUST to be mission minded when life is fabulous. He calls us there * always * 🙏 . There is a purpose for your life. . There is a purpose for you pain. . I hope you'll pin these words up somewhere today as you figure out how to listen to the One who has AWESOME plans for your life. . He speaks life. . If you're hearing anything less - it's not from Him. . I love you, Papa loves you, and we both want so much for you!!! . Prayer: "I trust your call on my life, Lord. Show me the areas where I need to hand my heart over to you - my physical well-being, my emotions, my mental health, my spiritually or relationships or finances. Help me to take the next best step for this adventure. Even if that means not stepping forward at all. Thank you for loving me, flawed and beautiful at the exact same time. I trust you. Amen."
• S476. That number will mean nothing to most, except for those - like me - who’ve had to rely on that government issued number. Lialda, mesalamine. Immunosuppressant. Autoimmune disorder. Ulcerative colitis/Crohn’s. Lazy, slacker, liar, hypochondriac. Purple ribbon/IBD warrior. Just some of the labels that fall under the umbrella of what I live with every day. My favorite label out of all of them, though, is W A R R I O R.
• I was diagnosed in May of 2010 with ulcerative colitis, and since then, it’s been a whirlwind of a journey. I’ve faced criticisms, near termination in the workplace (simply because they didn’t care about me as a person, or to understand that what I have is not my fault). I’ve had a lengthy stay in the ICU (last year), because my body had been dealing with bouts of flare ups for a few years, and I was simply tired; my body was slowly giving up. “Maybe if you tried the keto diet.” “Maybe if you had a more positive outlook.” “Maybe, maybe, maybe....” The thing is, MAYBE if it weren’t for this pill, I’d not be here today. It may sound dramatic, but people have died fighting this demon. I try my best to incorporate a holistic approach to living with this medical condition, along with the harsh clinical treatment. It’s what works for me; maybe one day I can be medication free. But today, today I am in remission, and it’s partly in thanks to S476.
• Today, I am a survivor, a warrior, a truth seeker. I will never lie about or hide my condition, because while I may “have” IBD, it will never have me. I fight every day for my health, for my life, for my truth.
• Don’t EVER let anyone make you feel less of a person because their small, ignorant minds could never understand until they deal with it intimately, personally, every single day of their lives.
• My apologies for the lengthy post, but I’m honestly just thankful to be in remission (though bad days still happen now and then). I will never again let anyone make me feel inferior, because the truth of the matter needs to be known. At times, my body likes to shit out on me, but all I can do is love myself enough to not give up, or in.💓
• Where my IBD warriors at? ✊ #ibd #ibdawareness  #crohns
• S476. That number will mean nothing to most, except for those - like me - who’ve had to rely on that government issued number. Lialda, mesalamine. Immunosuppressant. Autoimmune disorder. Ulcerative colitis/Crohn’s. Lazy, slacker, liar, hypochondriac. Purple ribbon/IBD warrior. Just some of the labels that fall under the umbrella of what I live with every day. My favorite label out of all of them, though, is W A R R I O R. • I was diagnosed in May of 2010 with ulcerative colitis, and since then, it’s been a whirlwind of a journey. I’ve faced criticisms, near termination in the workplace (simply because they didn’t care about me as a person, or to understand that what I have is not my fault). I’ve had a lengthy stay in the ICU (last year), because my body had been dealing with bouts of flare ups for a few years, and I was simply tired; my body was slowly giving up. “Maybe if you tried the keto diet.” “Maybe if you had a more positive outlook.” “Maybe, maybe, maybe....” The thing is, MAYBE if it weren’t for this pill, I’d not be here today. It may sound dramatic, but people have died fighting this demon. I try my best to incorporate a holistic approach to living with this medical condition, along with the harsh clinical treatment. It’s what works for me; maybe one day I can be medication free. But today, today I am in remission, and it’s partly in thanks to S476. • Today, I am a survivor, a warrior, a truth seeker. I will never lie about or hide my condition, because while I may “have” IBD, it will never have me. I fight every day for my health, for my life, for my truth. • Don’t EVER let anyone make you feel less of a person because their small, ignorant minds could never understand until they deal with it intimately, personally, every single day of their lives. • My apologies for the lengthy post, but I’m honestly just thankful to be in remission (though bad days still happen now and then). I will never again let anyone make me feel inferior, because the truth of the matter needs to be known. At times, my body likes to shit out on me, but all I can do is love myself enough to not give up, or in.💓 • Where my IBD warriors at? ✊ #ibd  #ibdawareness  #crohns 
So very slowly I've been adding vegetarian meals in my daily diet and have mostly  cut meat out all together.. I've already been avoiding dairy because of #crohnsdisease  but I need more recipes!! ( This was SUPPOSED TO BE a veggie omlette 😂😂)Comment below if you can help !!💕🙌⬇️⬇️⬇️
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#goodmorning #breakfast #lunch #brunch #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyeating #vegetarian #vegetarianrecipes #coffee #coffeeholic #yum #almondmilk #veggies #hydration #fruit #fuelyourbody #organic #earthbalance #help #ideas #recipes #comment #commentbelow #foodporn #likeforlike #likeforfollow
So very slowly I've been adding vegetarian meals in my daily diet and have mostly cut meat out all together.. I've already been avoiding dairy because of #crohnsdisease  but I need more recipes!! ( This was SUPPOSED TO BE a veggie omlette 😂😂)Comment below if you can help !!💕🙌⬇️⬇️⬇️ . . . . . #goodmorning  #breakfast  #lunch  #brunch  #weightlossjourney  #weightloss  #healthylifestyle  #healthyfood  #healthyeating  #vegetarian  #vegetarianrecipes  #coffee  #coffeeholic  #yum  #almondmilk  #veggies  #hydration  #fruit  #fuelyourbody  #organic  #earthbalance  #help  #ideas  #recipes  #comment  #commentbelow  #foodporn  #likeforlike  #likeforfollow 
While I sit here with a needle in my arm having my monthly crohns treatment...this quote makes me smile endlessly! The days aren’t always perfect but you better fucking believe I’m gonna make the most of all of them! Even though I can’t be working at JNP right now, I’m working my R+F business because I CAN...wherever, whenever and however I want and can...I do! I will! #ownyourown24 #rodanandfields #rodanandfieldsreverse #myrflife #myrfjourney #mychronslife #crohnsdisease #crohnswarrior #ibd #invisibleillness #fightlikeagirl #ibs #colitis #ccfa #myrflife #makeitcount #summitingthislife #summitthemountain
While I sit here with a needle in my arm having my monthly crohns treatment...this quote makes me smile endlessly! The days aren’t always perfect but you better fucking believe I’m gonna make the most of all of them! Even though I can’t be working at JNP right now, I’m working my R+F business because I CAN...wherever, whenever and however I want and can...I do! I will! #ownyourown24  #rodanandfields  #rodanandfieldsreverse  #myrflife  #myrfjourney  #mychronslife  #crohnsdisease  #crohnswarrior  #ibd  #invisibleillness  #fightlikeagirl  #ibs  #colitis  #ccfa  #myrflife  #makeitcount  #summitingthislife  #summitthemountain 
Every. Single. Day. After 3pm. I get crohns pain. Nothing helps, and i’ve recently found out ibuprofen isn’t good to take if you have crohns so lovely. I think to myself almost every morning, “okay if i just don’t eat today, I won’t hurt, i’ll have a break finally.” But then I get hungry... 🍳🥞🥓 #medical #crohns #crohnshumor #crohnsdisease #crohnswarrior #ibdawareness #ibd #humor #memes #inflammatoryboweldisease #inflammation #crohnsawareness #ulcerativecolitis #remicade #infusion #pentasa #prednisone #azathioprine #anemia #anemic #invisibleillness #chronic #illness #chronicillness #food #hungry
Every. Single. Day. After 3pm. I get crohns pain. Nothing helps, and i’ve recently found out ibuprofen isn’t good to take if you have crohns so lovely. I think to myself almost every morning, “okay if i just don’t eat today, I won’t hurt, i’ll have a break finally.” But then I get hungry... 🍳🥞🥓 #medical  #crohns  #crohnshumor  #crohnsdisease  #crohnswarrior  #ibdawareness  #ibd  #humor  #memes  #inflammatoryboweldisease  #inflammation  #crohnsawareness  #ulcerativecolitis  #remicade  #infusion  #pentasa  #prednisone  #azathioprine  #anemia  #anemic  #invisibleillness  #chronic  #illness  #chronicillness  #food  #hungry 
It’s that time again, today Louie was sick before he was put in the drip hence the gown! The best bit is he has to go home in the gown 🤣🤣 #crohnsdisease #infliximab #every8weeks
It’s that time again, today Louie was sick before he was put in the drip hence the gown! The best bit is he has to go home in the gown 🤣🤣 #crohnsdisease  #infliximab  #every8weeks 
MY STORY: embarrassing but a happy ending! ❤️ Ripping these packets open for almost 5 years has become routine. And that’s a good thing. No one will EVER convince me there’s a better supplement. Our ingredients are incomparable. The standard to which Beachbody holds itself for quality is extremely high. What a pure, natural, healthy product we offer. YADA YADA YADA. Above & beyond that.....this shit saved me. And I’m not exaggerating. I suffer from EXTREME IBS. It’s horrible & embarrassing & life altering. I had 5 colonoscopies before age 30. I tried EVERY medication & elimination diet out there. I NEVER ate out....I couldn’t. I NEVER got far from a bathroom....I couldn’t. So almost 5 years ago when a friend suggested THIS, I laughed. But 20 years of misery & gut pain will lead you to try ANYTHING! So I did. And thank GOD I did. My life is different because of this dumb shake. And I could never express all the gratitude I have for that. I get to live a life now. So I hope each day when I open a packet....I remember how awesome it really is. #grateful #nutrition #ibs #crohnsdisease #guthealth #fitover40 #colonoscopy #diet #recipes #health #colorado #texasgirl #momof2 #momlife #lifechange #healthy
MY STORY: embarrassing but a happy ending! ❤️ Ripping these packets open for almost 5 years has become routine. And that’s a good thing. No one will EVER convince me there’s a better supplement. Our ingredients are incomparable. The standard to which Beachbody holds itself for quality is extremely high. What a pure, natural, healthy product we offer. YADA YADA YADA. Above & beyond that.....this shit saved me. And I’m not exaggerating. I suffer from EXTREME IBS. It’s horrible & embarrassing & life altering. I had 5 colonoscopies before age 30. I tried EVERY medication & elimination diet out there. I NEVER ate out....I couldn’t. I NEVER got far from a bathroom....I couldn’t. So almost 5 years ago when a friend suggested THIS, I laughed. But 20 years of misery & gut pain will lead you to try ANYTHING! So I did. And thank GOD I did. My life is different because of this dumb shake. And I could never express all the gratitude I have for that. I get to live a life now. So I hope each day when I open a packet....I remember how awesome it really is. #grateful  #nutrition  #ibs  #crohnsdisease  #guthealth  #fitover40  #colonoscopy  #diet  #recipes  #health  #colorado  #texasgirl  #momof2  #momlife  #lifechange  #healthy 
“Ain't it funny how life changes
You wake up ain't nothing the same and life changes. You can't stop it just hop on the train. You never know what's gonna happen. You make your plans and you end up laughing. Life changes and I wouldn't change it for the world. “ Thomas Rhett
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I can’t begin to tell you how much Matt and I love this song because to us there have never been truer words. You never know what’s going to happen. Maybe that’s why I’ve always hated plans?!?! Haha. .
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This picture was taken the day before Matt’s second brain surgery. We went out and enjoyed a sunny outdoor brunch on a nice March day because you know what we had no clue what was going to happen. Surgery is a big deal period and brain surgery even more so. We were hoping and praying that everything went smoothly and had even heard speech often improves post surgery but we’re also very very aware that this was not a surgery to be taken lightly. So we did what we do best we lived it up while we had the chance. This weeks post on 👉🏽 rollingwiththetides.com 👈🏽 is all about those first few months of recovery and trying to find humor and hope through it all. .
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#hope #stroke #strokerecovery #speechtherapy #occupationaltherapy #life #changes #lifechanges #crohnsdisease #crohnswarrior #choselaughter #humorinunexpectedplaces #faith #liveitupwhileyoucan #liveitup #strokesurvivor #strong
“Ain't it funny how life changes You wake up ain't nothing the same and life changes. You can't stop it just hop on the train. You never know what's gonna happen. You make your plans and you end up laughing. Life changes and I wouldn't change it for the world. “ Thomas Rhett . 🌞 I can’t begin to tell you how much Matt and I love this song because to us there have never been truer words. You never know what’s going to happen. Maybe that’s why I’ve always hated plans?!?! Haha. . 🌞 This picture was taken the day before Matt’s second brain surgery. We went out and enjoyed a sunny outdoor brunch on a nice March day because you know what we had no clue what was going to happen. Surgery is a big deal period and brain surgery even more so. We were hoping and praying that everything went smoothly and had even heard speech often improves post surgery but we’re also very very aware that this was not a surgery to be taken lightly. So we did what we do best we lived it up while we had the chance. This weeks post on 👉🏽 rollingwiththetides.com 👈🏽 is all about those first few months of recovery and trying to find humor and hope through it all. . . #hope  #stroke  #strokerecovery  #speechtherapy  #occupationaltherapy  #life  #changes  #lifechanges  #crohnsdisease  #crohnswarrior  #choselaughter  #humorinunexpectedplaces  #faith  #liveitupwhileyoucan  #liveitup  #strokesurvivor  #strong 
So I’ve been waiting 14 months for a pretty important doctors appointment and I’m finally going today! I’m headed to Boston to see Dr. Mariana Castells who is one of the top Mast Cell specialists in the entire country. I’m praying it goes well! I’m carrying two binders full of medical records and articles and about 9 pages of my own cheat notes and I’m quite sure it won’t be enough but, I’ve researched and prepared about as much as I possibly could and just have to let go. I really hope I can relay to her all my years of medical crap in cohesive sentences! Fitting everything in is always hard and trying not to keep jumping back and forth from one subject to another too much and confusing the doctors is definitely hard. We’ll see! 
#mastcellactivationdisorder #mastcellactivationsyndrome #mcas #histamineintolerance #allergies #allergicrhinitis #brighamandwomenshospital #doctorsappointment #spoonie #spoonielife #spooniesunite #crohnsdisease #ehlersdanlossyndrome #posturalorthostatictachycardiasyndrome
So I’ve been waiting 14 months for a pretty important doctors appointment and I’m finally going today! I’m headed to Boston to see Dr. Mariana Castells who is one of the top Mast Cell specialists in the entire country. I’m praying it goes well! I’m carrying two binders full of medical records and articles and about 9 pages of my own cheat notes and I’m quite sure it won’t be enough but, I’ve researched and prepared about as much as I possibly could and just have to let go. I really hope I can relay to her all my years of medical crap in cohesive sentences! Fitting everything in is always hard and trying not to keep jumping back and forth from one subject to another too much and confusing the doctors is definitely hard. We’ll see! #mastcellactivationdisorder  #mastcellactivationsyndrome  #mcas  #histamineintolerance  #allergies  #allergicrhinitis  #brighamandwomenshospital  #doctorsappointment  #spoonie  #spoonielife  #spooniesunite  #crohnsdisease  #ehlersdanlossyndrome  #posturalorthostatictachycardiasyndrome 
•Raspberry Peach Lemonade Smoothie• ⠀
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✨All I want to do is eat fruit for the rest of my life ⠀
Work hard ⠀
Play harder ⠀
Laugh the hardest ⠀
Love the greatest and deepest. ⠀
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🍑Smoothie: ⠀
4 frozen bananas ⠀
Peaches ⠀
Raspberries ⠀
Lemon ⠀
Water ⠀
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#smoothie #smoothiebowl #fruit #fruitarian #veganfoodshare #veganlifestyle #rawvegan #rawfood #foodismedicine #medicalmedium #vibratehigher #healingfoods #fitfood #healthyeating #holistichealth #holisticnutrition #nourish #crohns #crohnsdisease #guthealth #eatrealfood #wholefoods #organic #crueltyfree #801010 #plantmedicine #plantstrong #plantbased
•Raspberry Peach Lemonade Smoothie• ⠀ ⠀ ✨All I want to do is eat fruit for the rest of my life ⠀ Work hard ⠀ Play harder ⠀ Laugh the hardest ⠀ Love the greatest and deepest. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🍑Smoothie: ⠀ 4 frozen bananas ⠀ Peaches ⠀ Raspberries ⠀ Lemon ⠀ Water ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #smoothie  #smoothiebowl  #fruit  #fruitarian  #veganfoodshare  #veganlifestyle  #rawvegan  #rawfood  #foodismedicine  #medicalmedium  #vibratehigher  #healingfoods  #fitfood  #healthyeating  #holistichealth  #holisticnutrition  #nourish  #crohns  #crohnsdisease  #guthealth  #eatrealfood  #wholefoods  #organic  #crueltyfree  #801010  #plantmedicine  #plantstrong  #plantbased 
I will forever be constantly amazed by how much @onechronicmumma endures, and shamed that our society makes such suffering so hard.

#Repost @onechronicmumma (@get_repost)
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Today’s view. Pain has been escalating gradually over the last week and yesterday it was just too much so I’ve retreated to bed. Fighting the feeling that I’ve ‘given in’. I’m doing what I need. I’m taking painkillers, I’m lying down to take the weight & pressure of my fistula. I’m hating every minute and I’m done with this dumb ass disease. I’m done with fighting. And that’s ok. I’m angry. And that’s ok. I’m tired. And that’s ok. It’s ok, it’s ok, it’s ok. Fingers crossed the hospital get back to me after trying to contact them every day for a week. I can’t wait to kiss this bowel goodbye now. For all those fighting and in pain, I see you ❤️
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#chronicdisease #chronicillness #crohnsdisease #crohnsandcollitis #ibd #ibdwarrior #fistulatingcrohnsdisease #mumsofinsta #mumsofinstagram #chronicparenting #onechronicmumma
I will forever be constantly amazed by how much @onechronicmumma endures, and shamed that our society makes such suffering so hard. #Repost  @onechronicmumma (@get_repost) ・・・ Today’s view. Pain has been escalating gradually over the last week and yesterday it was just too much so I’ve retreated to bed. Fighting the feeling that I’ve ‘given in’. I’m doing what I need. I’m taking painkillers, I’m lying down to take the weight & pressure of my fistula. I’m hating every minute and I’m done with this dumb ass disease. I’m done with fighting. And that’s ok. I’m angry. And that’s ok. I’m tired. And that’s ok. It’s ok, it’s ok, it’s ok. Fingers crossed the hospital get back to me after trying to contact them every day for a week. I can’t wait to kiss this bowel goodbye now. For all those fighting and in pain, I see you ❤️ . . #chronicdisease  #chronicillness  #crohnsdisease  #crohnsandcollitis  #ibd  #ibdwarrior  #fistulatingcrohnsdisease  #mumsofinsta  #mumsofinstagram  #chronicparenting  #onechronicmumma 
A little update on the “fitness” side of things! This summer we have embraced our love of mountain biking 🚵🏼‍♀️🚵🏻‍♂️ We have hit up our local trails in “The Hills” 4-5 times weekly. A few weeks ago we headed out to Riding Mountain National Park. We hit up Reeves Ravine trail and punched almost 22km. The views were stunning and ALL the climbs *tiring* but worth it. Biking this summer has been such a great challenge and strength builder. Getting proper exercise definitely helps keep my #crohns in check and my disease on the managed side! #inflamatoryboweldisease  #cleaneating #cleancooking #glutenfree #crohnsdisease #autoimmunedisease #autoimmune #eattherainbow #cleaneats #ibs #dairyfree #dairyfreecooking #cookingforallergies #lactoseintolerance #mountainbiking #mbmtb #baldhill #rmnp #reevesravine #livcycling #mountainbikegirls
A little update on the “fitness” side of things! This summer we have embraced our love of mountain biking 🚵🏼‍♀️🚵🏻‍♂️ We have hit up our local trails in “The Hills” 4-5 times weekly. A few weeks ago we headed out to Riding Mountain National Park. We hit up Reeves Ravine trail and punched almost 22km. The views were stunning and ALL the climbs *tiring* but worth it. Biking this summer has been such a great challenge and strength builder. Getting proper exercise definitely helps keep my #crohns  in check and my disease on the managed side! #inflamatoryboweldisease  #cleaneating  #cleancooking  #glutenfree  #crohnsdisease  #autoimmunedisease  #autoimmune  #eattherainbow  #cleaneats  #ibs  #dairyfree  #dairyfreecooking  #cookingforallergies  #lactoseintolerance  #mountainbiking  #mbmtb  #baldhill  #rmnp  #reevesravine  #livcycling  #mountainbikegirls 
Hubby and I do NOT indulge in any ice cream. Ever. 2 years ice cream free now! 😜 BUT friends...occasionally when driving paste Dairy Queen I get a mean hankering for a blizzard! So I tried my hand at homemade blizzards with #sodeliciouscashewicecream. While the crispy crunch pieces are not entirely dairy free as they contain dairy byproducts, our dessert experiment was worth the “cheat!” We very rarely stray from our DF lifestyle but this *mostly* dairy free blizzard was delicious! Substitute crispy crunch pieces for any other DF alternative! #inflamatoryboweldisease  #cleaneating #cleancooking #glutenfree #crohnsdisease #autoimmunedisease #autoimmune #eattherainbow #cleaneats #ibs #dairyfree #dairyfreecooking #cookingforallergies #lactoseintolerance
Hubby and I do NOT indulge in any ice cream. Ever. 2 years ice cream free now! 😜 BUT friends...occasionally when driving paste Dairy Queen I get a mean hankering for a blizzard! So I tried my hand at homemade blizzards with #sodeliciouscashewicecream . While the crispy crunch pieces are not entirely dairy free as they contain dairy byproducts, our dessert experiment was worth the “cheat!” We very rarely stray from our DF lifestyle but this *mostly* dairy free blizzard was delicious! Substitute crispy crunch pieces for any other DF alternative! #inflamatoryboweldisease  #cleaneating  #cleancooking  #glutenfree  #crohnsdisease  #autoimmunedisease  #autoimmune  #eattherainbow  #cleaneats  #ibs  #dairyfree  #dairyfreecooking  #cookingforallergies  #lactoseintolerance 
I remember living with Crohns disease and not believing how my thoughts and inner dialogue played such an important role. I was unfulfilled and thought I wasn't good enough for my career. I held a lot of it inside of me. I healed my body and my mind by accepting the source of my unhappiness and changing/adapting my situation. In turn, that influenced healthier choices and shook me out of my 13 year disease and into remission medication free
I remember living with Crohns disease and not believing how my thoughts and inner dialogue played such an important role. I was unfulfilled and thought I wasn't good enough for my career. I held a lot of it inside of me. I healed my body and my mind by accepting the source of my unhappiness and changing/adapting my situation. In turn, that influenced healthier choices and shook me out of my 13 year disease and into remission medication free
#Repost @bobbielovesbaxter with @get_repost
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We went and checked out the lake today. I wore a bikini (and didn’t stay covered up) for the first time in 11 years since I got the ileostomy. There was only a handful of people when we got there so I felt better about my decision, but I had to ask myself, why do I care? The answer is... people’s opinions. Recognizing this, I also know people will judge me for anything... what I drive, where I live, how much I weigh, what I look like, so it’s just another thing to add to the list. I don’t worry about all those other things so why worry about this. My body is not what I would wish it to be, but it keeps me going and that is awesome! When I got this I was 21 and had severe body image issues afterwards that took a very long time to deal with. Why let anyone or anything have that kind of power over me? This sort of thing was not easy, it took 9 years and a lot of help to overcome. I am so grateful I came through all that and got to where I am now, a place where I really like me. (Amazingly I never did therapy, I figured things out for myself but that was a VERY hard thing to do and I wouldn’t recommend it to anyone else but after a long time it worked for me). #ileostomy #crohnsdisease
#Repost  @bobbielovesbaxter with @get_repost ・・・ We went and checked out the lake today. I wore a bikini (and didn’t stay covered up) for the first time in 11 years since I got the ileostomy. There was only a handful of people when we got there so I felt better about my decision, but I had to ask myself, why do I care? The answer is... people’s opinions. Recognizing this, I also know people will judge me for anything... what I drive, where I live, how much I weigh, what I look like, so it’s just another thing to add to the list. I don’t worry about all those other things so why worry about this. My body is not what I would wish it to be, but it keeps me going and that is awesome! When I got this I was 21 and had severe body image issues afterwards that took a very long time to deal with. Why let anyone or anything have that kind of power over me? This sort of thing was not easy, it took 9 years and a lot of help to overcome. I am so grateful I came through all that and got to where I am now, a place where I really like me. (Amazingly I never did therapy, I figured things out for myself but that was a VERY hard thing to do and I wouldn’t recommend it to anyone else but after a long time it worked for me). #ileostomy  #crohnsdisease 
If you're a parent or caregiver of a student with an #ostomy, check out our #LinkInBio for tips that may help reduce anxiety about returning to school following #ostomy surgery 🍎📔✏️
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#ostomyawareness #ostomate #ileostomy #colostomy #ibd #ostomybag #getyourbellyout #crohnsdisease #crohnsfighter #crohnsandcolitis #crohnsawareness #ileostomybag #ulcerativecolitis
Product Spotlight:

Though I have Crohn's Disease I no longer allow it to hinder me of a better life.

Aloe ➕ Simply Probiotic in some ice cold water is a match made in heaven for me. Do you have ANY digestive issues? Hit me up to try them out! 
#crohnsdisease #ulcerativecolitis #dcfit #Herbalife #herbalifestyle #Herbalife24 #ulcers #digestiveissues #stomach #cramps #bloating #internalbleeding #nutritious #sweet #bacteria #good #innerhealth #instagramers #instafoodie #instahealth
Product Spotlight: Though I have Crohn's Disease I no longer allow it to hinder me of a better life. Aloe ➕ Simply Probiotic in some ice cold water is a match made in heaven for me. Do you have ANY digestive issues? Hit me up to try them out! #crohnsdisease  #ulcerativecolitis  #dcfit  #Herbalife  #herbalifestyle  #Herbalife24  #ulcers  #digestiveissues  #stomach  #cramps  #bloating  #internalbleeding  #nutritious  #sweet  #bacteria  #good  #innerhealth  #instagramers  #instafoodie  #instahealth 
KOMBUCHA! After spending 3 months drinking store bought #kombucha and spending $8.99 every 3 days on my habit I’ve finally got into the world of brewing! Why drink kombucha? Personally, I’ve done a lot of researching about gut biomes and gut health. My mission this summer has been to improve my gut health (and immune system). I’ve been drinking kombucha daily now for 4 months and cannot explain the difference I feel! More energy, better digestion, less brain fog, far less sickness. I’m only into my third week of brewing but I am LOVING being able to brew at home and experimenting with flavours! I would love to hear from any of you who brew! What are your favourite recipes?! #inflamatoryboweldisease  #cleaneating #cleancooking #glutenfree #crohnsdisease #autoimmunedisease #autoimmune #eattherainbow #cleaneats #ibs #dairyfree #dairyfreecooking #cookingforallergies #lactoseintoleranc #guthealth #fermentation #kombucha
KOMBUCHA! After spending 3 months drinking store bought #kombucha  and spending $8.99 every 3 days on my habit I’ve finally got into the world of brewing! Why drink kombucha? Personally, I’ve done a lot of researching about gut biomes and gut health. My mission this summer has been to improve my gut health (and immune system). I’ve been drinking kombucha daily now for 4 months and cannot explain the difference I feel! More energy, better digestion, less brain fog, far less sickness. I’m only into my third week of brewing but I am LOVING being able to brew at home and experimenting with flavours! I would love to hear from any of you who brew! What are your favourite recipes?! #inflamatoryboweldisease  #cleaneating  #cleancooking  #glutenfree  #crohnsdisease  #autoimmunedisease  #autoimmune  #eattherainbow  #cleaneats  #ibs  #dairyfree  #dairyfreecooking  #cookingforallergies  #lactoseintoleranc  #guthealth  #fermentation  #kombucha 
My “gut” says you should check out the latest podcast -  it’s short and sweet and needing some love - link in Bio #crohnsdisease #crohnsawareness #ulcerativecolitis #takestepsforcrohnsandcolitis #disease #inspiration #podcast #solo
One of those days man! 😪 You just have to keep trudging on when you feel like your own body is against you, and that's insanely difficult..I do my best to keep a clear and positive mind during these times it can just be mentally draining. Thank God I have my baby girl and really does keep the sunshine in my heart xoxo so my fellow spoonies GOOD MORNING!! Rise and shine and kick some ass today 😘
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🙌 ☕ #goodmorning #goodmorningpost #kickass #spoonie #crohnie #crohnsdisease #crohns #invisibleillness #chronicillness #chronicpain #ibd #warrior #fighter #positivevibes #positivethinking #sunshine #mybabyismylife #mysunshine #grey #blah #awareness #cure #fightforacure #ulcerativecolitis #crappyweather #crappyday #girlswithtattoos #girlswithpiercings  #plugs #messyhair
One of those days man! 😪 You just have to keep trudging on when you feel like your own body is against you, and that's insanely difficult..I do my best to keep a clear and positive mind during these times it can just be mentally draining. Thank God I have my baby girl and really does keep the sunshine in my heart xoxo so my fellow spoonies GOOD MORNING!! Rise and shine and kick some ass today 😘 💕 😪 🙌 ☕ #goodmorning  #goodmorningpost  #kickass  #spoonie  #crohnie  #crohnsdisease  #crohns  #invisibleillness  #chronicillness  #chronicpain  #ibd  #warrior  #fighter  #positivevibes  #positivethinking  #sunshine  #mybabyismylife  #mysunshine  #grey  #blah  #awareness  #cure  #fightforacure  #ulcerativecolitis  #crappyweather  #crappyday  #girlswithtattoos  #girlswithpiercings  #plugs  #messyhair 
My newest favourite dairy free appetizer! Please note the pic and recipe are not dairy free. BUT I have adapted this recipe and made it 3 times since then!
-2 pkg tofutti cream cheeze or other substitute
-1/8 cup mayo or veganesse mayo
-1 1/4 #daiya farmhouse block, shredded
-3 tsp ranch dressing -handful chives -package tortillas -minced black olives (optional, to taste)
-pkg bacon bits (optional, if making vegan) 
Soften cream cheese. Mix all ingredients on medium speed in mixer. Spread approx 3/4 cup on tortilla. Roll up. Chill in fridge for 3-4 hours. Cut into pinwheels. 
Please note you can use any of your favourite DF products! But my favs are #tofutticreamcheese and #daiyafarmhousecheddar 
#inflamatoryboweldisease  #cleaneating #cleancooking #glutenfree #crohnsdisease #autoimmunedisease #autoimmune #eattherainbow #cleaneats #ibs #dairyfree #dairyfreecooking #cookingforallergies #lactoseintoleranc #daiya #tofutti #dairyfreeappetizer
My newest favourite dairy free appetizer! Please note the pic and recipe are not dairy free. BUT I have adapted this recipe and made it 3 times since then! -2 pkg tofutti cream cheeze or other substitute -1/8 cup mayo or veganesse mayo -1 1/4 #daiya  farmhouse block, shredded -3 tsp ranch dressing -handful chives -package tortillas -minced black olives (optional, to taste) -pkg bacon bits (optional, if making vegan) Soften cream cheese. Mix all ingredients on medium speed in mixer. Spread approx 3/4 cup on tortilla. Roll up. Chill in fridge for 3-4 hours. Cut into pinwheels. Please note you can use any of your favourite DF products! But my favs are #tofutticreamcheese  and #daiyafarmhousecheddar  #inflamatoryboweldisease  #cleaneating  #cleancooking  #glutenfree  #crohnsdisease  #autoimmunedisease  #autoimmune  #eattherainbow  #cleaneats  #ibs  #dairyfree  #dairyfreecooking  #cookingforallergies  #lactoseintoleranc  #daiya  #tofutti  #dairyfreeappetizer 
Been off the grid enjoying the summer! Time to catch up on some posting! Yesterday’s breakfast in the Melnyk household. Breakfast wraps; leftover grilled peppers, mushroom, chicken. Toss in some spinach, omega eggs and #daiya shreds. Side of #bulletproof coffee (dairy free). Great way to start our day! #inflamatoryboweldisease  #cleaneating #cleancooking #glutenfree #crohnsdisease #autoimmunedisease #autoimmune #eattherainbow #cleaneats #ibs #dairyfree #dairyfreecooking #cookingforallergies #lactoseintolerance
Been off the grid enjoying the summer! Time to catch up on some posting! Yesterday’s breakfast in the Melnyk household. Breakfast wraps; leftover grilled peppers, mushroom, chicken. Toss in some spinach, omega eggs and #daiya  shreds. Side of #bulletproof  coffee (dairy free). Great way to start our day! #inflamatoryboweldisease  #cleaneating  #cleancooking  #glutenfree  #crohnsdisease  #autoimmunedisease  #autoimmune  #eattherainbow  #cleaneats  #ibs  #dairyfree  #dairyfreecooking  #cookingforallergies  #lactoseintolerance 
Pulsation Yoga Lake Zurich & Arlington Hts Illinois 200 hour Teacher Training starts Sept 7, 2018. Condensed training will finish before Thanksgiving.
http://www.pulsationyoga.com/200-hour-ryt.html
847-989-7792
Download flyer here 
Calling all yoga students interested in becoming a teacher!
The training is in the Anusara tradition of yoga. anusarayoga.com 
Sept 7 through Nov 11. We are taking inquiries and applications now. Begin the process by emailing kathy for details and to request to be included in the application process. Or feel free to call Kathy direct at 847-989-7792. 
As a registered yoga school with Yoga Alliances, our Teacher Training program provides all the tools necessary for you to find your voice, discover your teaching style, and become an RYT Registered Yoga Teacher with the Yoga Alliance upon completion. Our 200-hour program meets all the requirements set by Yoga Alliance for graduates to successfully begin leading their own yoga classes. Instructors are Certified/Registered in Anusara® Yoga. 
Many Reasons To Choose Pulsation Yoga Teacher Training School: 
The highest quality training you can get because of the detail and unique curriculum, with “hands-on” learning. You will feel very cared for in this training. 
Majority of the sessions taught by lead teacher Kathy (Over 10 years of teacher training experience), with studio co-owner Jim Simonik, and other Pulsation Yoga staff to be announced. 
Detailed curriculum and outline with handouts: extremely organized. 
Pay up front, save on tuition
$2440 (plus a deposit of $450) (total of $2890)
A $450 deposit beforehand, then one payment up front of $2890, due on or before Sept 1, 2017. 
OR choose the installment plan
3 installments: $915 each (plus a deposit of $450) (total of $3195)
A $450 deposit beforehand, then 3 payments of $915 each due Sept 1, Oct 1, Nov 1.  #meditation #relax #diet #scoliosis #backache #backoperation #yogainspiration  #asthma #chronicpain #crohnsdisease #depression #anxiety #fibromyalgia #glaucoma #migraines #OCD #sleepdisorders #frozenshoulder
www.pulsationyoga.com
Pulsation Yoga Lake Zurich & Arlington Hts Illinois 200 hour Teacher Training starts Sept 7, 2018. Condensed training will finish before Thanksgiving. http://www.pulsationyoga.com/200-hour-ryt.html 847-989-7792 Download flyer here Calling all yoga students interested in becoming a teacher! The training is in the Anusara tradition of yoga. anusarayoga.com Sept 7 through Nov 11. We are taking inquiries and applications now. Begin the process by emailing kathy for details and to request to be included in the application process. Or feel free to call Kathy direct at 847-989-7792. As a registered yoga school with Yoga Alliances, our Teacher Training program provides all the tools necessary for you to find your voice, discover your teaching style, and become an RYT Registered Yoga Teacher with the Yoga Alliance upon completion. Our 200-hour program meets all the requirements set by Yoga Alliance for graduates to successfully begin leading their own yoga classes. Instructors are Certified/Registered in Anusara® Yoga. Many Reasons To Choose Pulsation Yoga Teacher Training School: The highest quality training you can get because of the detail and unique curriculum, with “hands-on” learning. You will feel very cared for in this training. Majority of the sessions taught by lead teacher Kathy (Over 10 years of teacher training experience), with studio co-owner Jim Simonik, and other Pulsation Yoga staff to be announced. Detailed curriculum and outline with handouts: extremely organized. Pay up front, save on tuition $2440 (plus a deposit of $450) (total of $2890) A $450 deposit beforehand, then one payment up front of $2890, due on or before Sept 1, 2017. OR choose the installment plan 3 installments: $915 each (plus a deposit of $450) (total of $3195) A $450 deposit beforehand, then 3 payments of $915 each due Sept 1, Oct 1, Nov 1. #meditation  #relax  #diet  #scoliosis  #backache  #backoperation  #yogainspiration   #asthma  #chronicpain  #crohnsdisease  #depression  #anxiety  #fibromyalgia  #glaucoma  #migraines  #OCD  #sleepdisorders  #frozenshoulder  www.pulsationyoga.com
Tuesday Tip 🍳🥚| Rührei, Spinat gepimped mit Ziegenkäse. Bekömmlich für Herrn Crohn (ohne Gewürze, ohne KH). Scrambled eggs, spinach pimped with goat cheese. Fine for Mr Crohn (without spices, no carbs). #food #foodstagram #instafood #healthy #cleaneating #crohnie #crohns #crohn #crohnsdisease #crohnfighter #crohnlife #morbuscrohn #crohnscolitis #crohnsfighter #crohnswarrior #autoimmune #autoimmunedisease #ibd #ibdwarrior #ibdawareness #raiseawareness #ced #invisibleillness #inflammatoryboweldisease #chronicillness #chronicallyill #chronicallyawesome #bauchhelden #chronischglücklich #crohn
Tuesday Tip 🍳🥚| Rührei, Spinat gepimped mit Ziegenkäse. Bekömmlich für Herrn Crohn (ohne Gewürze, ohne KH). Scrambled eggs, spinach pimped with goat cheese. Fine for Mr Crohn (without spices, no carbs). #food  #foodstagram  #instafood  #healthy  #cleaneating  #crohnie  #crohns  #crohn  #crohnsdisease  #crohnfighter  #crohnlife  #morbuscrohn  #crohnscolitis  #crohnsfighter  #crohnswarrior  #autoimmune  #autoimmunedisease  #ibd  #ibdwarrior  #ibdawareness  #raiseawareness  #ced  #invisibleillness  #inflammatoryboweldisease  #chronicillness  #chronicallyill  #chronicallyawesome  #bauchhelden  #chronischglücklich  #crohn 
Trying to keep it consistent this week...minus the celery today! #ajuiceaday #juicinj #jewce #juice #juices #crohns #crohnsdisease #crohnsnutrition #lupus #lupusnutrition
There are nights when I’m very slow with my #humira injections. I’ve found that aggressive music helps get me psyched up - so last night, I turned on #ACDC and on about the third “thunderstruck” it was done! What’s your injection soundtrack? #crohns #colitis #ibd
There are nights when I’m very slow with my #humira  injections. I’ve found that aggressive music helps get me psyched up - so last night, I turned on #ACDC  and on about the third “thunderstruck” it was done! What’s your injection soundtrack? #crohns  #colitis  #ibd 
I'm taking a much needed break to allow my body to rest. ❤ I'll be back in my hoops soon though. 
This is my first year back to work in a while, so I get exhausted more easily. Trying to live as normally as possible with all of my ailments isn't easy. It's super hard sometimes.
But I'm proud of myself for getting this far...slowly but surely I'm getting stronger 💪
To everyone battling their bodies on a daily basis..dont give up....you got this!! I know it's hell, but you aren't alone. Keep fighting. 
#autoimmunedisease #chronicillness #fibromyalgia #crohnsdisease #warrior #staystrong #painsucks #crohnswontbeatme #fibromyalgiasucks #youarentalone
I'm taking a much needed break to allow my body to rest. ❤ I'll be back in my hoops soon though. This is my first year back to work in a while, so I get exhausted more easily. Trying to live as normally as possible with all of my ailments isn't easy. It's super hard sometimes. But I'm proud of myself for getting this far...slowly but surely I'm getting stronger 💪 To everyone battling their bodies on a daily basis..dont give up....you got this!! I know it's hell, but you aren't alone. Keep fighting. #autoimmunedisease  #chronicillness  #fibromyalgia  #crohnsdisease  #warrior  #staystrong  #painsucks  #crohnswontbeatme  #fibromyalgiasucks  #youarentalone 
What a gut check no pun intended the right was me before at 205 and strong the left is me now at 177 witch is an improvement from the 167 pounds I got down to after my surgery the recovery has been long and I still have more time but I’m inching to get back at it and make my right photo look like the left
What a gut check no pun intended the right was me before at 205 and strong the left is me now at 177 witch is an improvement from the 167 pounds I got down to after my surgery the recovery has been long and I still have more time but I’m inching to get back at it and make my right photo look like the left
Fruit mix for breakast anyone???
A great way to start the day!
#papaya#blueberries#apples 🍒🍎🍏The blueberries provide anti-oxidants to our body . The papaya is a great anti-inflammatory, and we all know the saying: " One apple a day keeps the Doctor away"! Add more fruits to your meals, these are also good sources of fiber and natural sugar. You wont need to crave refined sugars after! 
Have a healthy Tuesday!!!
#antioxidantes#antioxidants#nomoreinflammation#antiinflammatory#takeaction#gethealthy#nutrition#healyourgut#healthygut#crohnsdisease#nomorecrohns#heal#recovery#healing#healingjourney
Fruit mix for breakast anyone??? A great way to start the day! #papaya #blueberries #apples  🍒🍎🍏The blueberries provide anti-oxidants to our body . The papaya is a great anti-inflammatory, and we all know the saying: " One apple a day keeps the Doctor away"! Add more fruits to your meals, these are also good sources of fiber and natural sugar. You wont need to crave refined sugars after! Have a healthy Tuesday!!! #antioxidantes #antioxidants #nomoreinflammation #antiinflammatory #takeaction #gethealthy #nutrition #healyourgut #healthygut #crohnsdisease #nomorecrohns #heal #recovery #healing #healingjourney 
#Repost from @hempinternational
• • • • •
@trulieve_fl -  If you have Crohn’s disease Medical marijuana can help you fight the chronic inflammation!
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#crohns #floridaforcare #ffc #educate #information #cannabis #medicalmarijuana #doctor #patient #florida #cannabinoid #cbd #marijuana #medicalcannabis #miami #mmj #flmmj #miamicannabis #thc #veterans #vapelife #mmtc #nosmokeisajoke #amendment2 #thc #patient #caregiver #trulieve #truliever #compassionatecare #crohnsdisease
#Repost  from @hempinternational • • • • • @trulieve_fl - If you have Crohn’s disease Medical marijuana can help you fight the chronic inflammation! __ #crohns  #floridaforcare  #ffc  #educate  #information  #cannabis  #medicalmarijuana  #doctor  #patient  #florida  #cannabinoid  #cbd  #marijuana  #medicalcannabis  #miami  #mmj  #flmmj  #miamicannabis  #thc  #veterans  #vapelife  #mmtc  #nosmokeisajoke  #amendment2  #thc  #patient  #caregiver  #trulieve  #truliever  #compassionatecare  #crohnsdisease 
Truly humbled to be able to send a great donation to Crohns & Colitis UK this month on behalf of everyone who purchased. It really does go a long way to helping those in need, giving support and hopefully someday finding a cure for such a horrible disease. 🙌 #theherbkingdom #crohns #colitis #uk #charity #customer #donations #thankyou #humble #humbled #crohnsdisease #crohnswarrior #ibd #ibdawareness #inflammatoryboweldisease #inflammation #cbd #cannabidiol #cannabis #legal #foodsupplement #staypositive #help #support #findacure #natural #alternative #like #follow #share
Truly humbled to be able to send a great donation to Crohns & Colitis UK this month on behalf of everyone who purchased. It really does go a long way to helping those in need, giving support and hopefully someday finding a cure for such a horrible disease. 🙌 #theherbkingdom  #crohns  #colitis  #uk  #charity  #customer  #donations  #thankyou  #humble  #humbled  #crohnsdisease  #crohnswarrior  #ibd  #ibdawareness  #inflammatoryboweldisease  #inflammation  #cbd  #cannabidiol  #cannabis  #legal  #foodsupplement  #staypositive  #help  #support  #findacure  #natural  #alternative  #like  #follow  #share