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2018.06.19

写真1、2…… ワタシの好きな#おじいちゃんの家

だって、おじいちゃんの家の#畑 には

私専用の#サラダバー があるんだよ

ŧ‹”ŧ‹”ŧ‹”ŧ‹”U๑´ㅂ`๑Uŧ‹”ŧ‹”ŧ‹”ŧ‹” ほうれん草と草のミックスサラダ

#新鮮で美味しい U ๑-؂-๑ U

もちろん#無農薬

おじいちゃんの#畑仕事 を

見学しながら食べるんだUーдーU

今日も頑張ってるなぁ……U。ーェー。U

写真3、4…… #かぼちゃの花 と実

写真5…… ズッキーニ大きくなってるԿමѫම Ս

#saladbar#courgette#新鮮野菜#野菜#家庭菜園#vegetable #ラブラドール #ラブラドールレトリバー#犬 #Labrador  #JAPAN#yellowlabrador#滋賀県 #イエローラブラドール#いぬ#田舎暮らし#スローライフ#slowlife#大型犬と暮らす#大型犬のいる生活#いぬすたぐらむ #犬スタ#ワンコ
2018.06.19 写真1、2…… ワタシの好きな#おじいちゃんの家  だって、おじいちゃんの家の#畑  には 私専用の#サラダバー  があるんだよ ŧ‹”ŧ‹”ŧ‹”ŧ‹”U๑´ㅂ`๑Uŧ‹”ŧ‹”ŧ‹”ŧ‹” ほうれん草と草のミックスサラダ #新鮮で美味しい  U ๑-؂-๑ U もちろん#無農薬  おじいちゃんの#畑仕事  を 見学しながら食べるんだUーдーU 今日も頑張ってるなぁ……U。ーェー。U 写真3、4…… #かぼちゃの花  と実 写真5…… ズッキーニ大きくなってるԿමѫම Ս #saladbar #courgette #新鮮野菜 #野菜 #家庭菜園 #vegetable  #ラブラドール  #ラブラドールレトリバー #犬  #Labrador  #JAPAN #yellowlabrador #滋賀県  #イエローラブラドール #いぬ #田舎暮らし #スローライフ #slowlife #大型犬と暮らす #大型犬のいる生活 #いぬすたぐらむ  #犬スタ #ワンコ 
本日のベジデリプレートは、じゃがいもとズッキーニのベジミートグラタンです。ズッキーニと新じゃがとベジミートをトマトで煮込み、クリーミーなホワイトソースで仕上げました。ボリュームたっぷりの夏野菜グラタンをお楽しみください。 #ささやカフェ #ランチ #ヴィーガン #大横川親水公園 #錦糸町北口 #eatvegetables #courgette #gratin #plantbased #vegan #sasayacafe
本日のベジデリプレートは、じゃがいもとズッキーニのベジミートグラタンです。ズッキーニと新じゃがとベジミートをトマトで煮込み、クリーミーなホワイトソースで仕上げました。ボリュームたっぷりの夏野菜グラタンをお楽しみください。 #ささやカフェ  #ランチ  #ヴィーガン  #大横川親水公園  #錦糸町北口  #eatvegetables  #courgette  #gratin  #plantbased  #vegan  #sasayacafe 
La fois où tu essaies d’être plus sophistiquée pour ton repas familial du soir et que tu constates que tu arrives pas à la cheville du « simple » d’ @arnaudtabarec ... Bon oui, heureusement j’ai d’autres qualités ;) #food #foodie #pornfoods #pornfood #foodporn #foodpornography #courgette #tomato #tomatoes #cheese #ham #jambon #tomate #pictoftoday #pictureoftheday #repas #souper #sherbrooke #sherbylove #quebec #canada
And dinner 😋
Two syns for the creamy mashed potatoes, meaning I ended the day on nine syns 👍
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#dinner #stuffedchickenbreast #mozzarella #healthyextraA #HEA #courgette #tomato #pepper #redonion 
#SlimmingWorld #SlimmingWorldIreland
#mySWjourney #myweightlossjourney #foodoptimising
#LoveYourself #lovewhatyoueat #lovehowyoufeel
Day 25:
Courgetti convert mission accomplished!
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I said to the parents we were having something magical for din din. They had no idea what. I got the Papa to crack on with the spiralizer then ta da!
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It was a simple linguine and courgetti dish and they loved it! Mama loved the greens and the inner difficult eater child in Papa also felt like he was having noodles-ish and not just lots of veggies.
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I always keep some real carbs with the carb alternatives so you still get that carb sensation and it usually helps keep or induce the appetite of those who don’t love their veg so much. I also really enjoyed it tonight especially when I haven’t had enough greens for the past few days and this is a fast track win-win way to make up for it and reduce carbs at the same time!
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#eesdiary100days #she100days #courgetti #eeseats #omnomnom
Day 25: Courgetti convert mission accomplished! . I said to the parents we were having something magical for din din. They had no idea what. I got the Papa to crack on with the spiralizer then ta da! . It was a simple linguine and courgetti dish and they loved it! Mama loved the greens and the inner difficult eater child in Papa also felt like he was having noodles-ish and not just lots of veggies. . I always keep some real carbs with the carb alternatives so you still get that carb sensation and it usually helps keep or induce the appetite of those who don’t love their veg so much. I also really enjoyed it tonight especially when I haven’t had enough greens for the past few days and this is a fast track win-win way to make up for it and reduce carbs at the same time! . #eesdiary100days  #she100days  #courgetti  #eeseats  #omnomnom 
Pas de jolie photo pour aujourd'hui, c'est aussi sa la vie... De longues lamelles de courgettes dans une assiette posé sur la table à la bonne franquette... Pour leur donner un peu de goût, j'ai préparer une marinade au vin blanc; muscade moulu;poivre;pincé de sel; je les ai ensuite tremper légèrement dedans puis à la poêle 1min' de chaque côté de façon à garder le croquant de la courgette, elles ont accompagner la viande de BBQ, c'était un délice ces petites courgettes !! #cuisine #passion #courgette #muscade #poivre #vinblanc #marinade #barbecue #été #chaleur #minhavida
Pas de jolie photo pour aujourd'hui, c'est aussi sa la vie... De longues lamelles de courgettes dans une assiette posé sur la table à la bonne franquette... Pour leur donner un peu de goût, j'ai préparer une marinade au vin blanc; muscade moulu;poivre;pincé de sel; je les ai ensuite tremper légèrement dedans puis à la poêle 1min' de chaque côté de façon à garder le croquant de la courgette, elles ont accompagner la viande de BBQ, c'était un délice ces petites courgettes !! #cuisine  #passion  #courgette  #muscade  #poivre  #vinblanc  #marinade  #barbecue  #été  #chaleur  #minhavida 
When you decide to cook something colorful, healthy and without fat... I miss you cheese 😅
#foodlover #food
#foodstagram #foodphotography #courgette #tomato #tomatoes #onion #withoutfat #healthy #healthyfood #veggie #vegan #diet #cooking
Ce soir, on se fait plaisir! Petite quiche Courgette-Saumon accompagné de sa mâche et de son melon bien mûre hihi😁

#fitness #nutrition #sport #sante #fitlife #life #lifestyle #vitamines #complementalimentaire #body #nutrilife #quality #usanalifestyle #usana #like4like #follow4follow #minéraux #minerals #health #healthy #feel #food #feelgood #feelgoodfood #biomega #courgette #saumon #proflavanol
We FINALLY have things in our first vegetable plot! Today we planted leeks, Swiss chard, dwarf beans, rainbow beet, marrow, courgettes, and pumpkins. We still have 3/4 of our final plot to dig, but everything else is growing slowly but surely. Doing particularly well is our Borage. Can't wait to see it start to flower. #allotment #allotmenteering #plot #garden #greenfingers #leeks #swisschard #dwarfbeans #rainbowbeet #beetroot #marrow #courgette #pumpkins #borage #dig #digging #handrotivating #vegetables #vegplot
We FINALLY have things in our first vegetable plot! Today we planted leeks, Swiss chard, dwarf beans, rainbow beet, marrow, courgettes, and pumpkins. We still have 3/4 of our final plot to dig, but everything else is growing slowly but surely. Doing particularly well is our Borage. Can't wait to see it start to flower. #allotment  #allotmenteering  #plot  #garden  #greenfingers  #leeks  #swisschard  #dwarfbeans  #rainbowbeet  #beetroot  #marrow  #courgette  #pumpkins  #borage  #dig  #digging  #handrotivating  #vegetables  #vegplot 
Growing my own is so satisfying.. organic and can’t wait for my harvest.  #seasonalfood #strawberries #courgette #asparagus #beans #cabbage
#espetada de #salmao #cebola e #tomatecereja com #courgette e #cebola salteado e #salada 😋🍴🐟🍅🥒🥗🍢🍡
Hoy cenamos crema de calabacín y croquetas de bacalao / Today we had courgette cream and cod croquettes

1#calabacín #courgette 
4 #patatas #potaotes 
1/2 #cebolla #onion 
#croquetas #croquettes #bacalao #cod #singluten #sinlactosa
Beetje van mezelf en een beetje van ....
Courgette-prei soep met kabeljauwfilet,wolkje van kruidenkaas en kaassnippers..... Hmmm 
#courgette #soep #prei #courgettesoep #soup #freshandhomemade #vegetables
Étape 3 ça pousse ça pousse le potager de @laschicasdetanger #citrouille #courgette #aubergine #brocolis #choux #fleures de tournesol 🌻 #bio #lovetanger #pommes #laterrasse #laschicasdetanger
Courgetti Meatballs. Bye bye spaghetti. This is my new best friend 😉

Ingredients 
For the meatballs
500g minced pork or beef
1 tsp garlic powder 
1 tsp salt and pepper
1 tsp chilli powder 
For the sauce
2 tbsp ghee
1 cup chopped onion
4 cloves of garlic, diced
3 green chillies, diced
1 tbsp tomato paste
200ml chopped tomatoes
2 bay leaves
Salt and pepper to taste
2 tbsp basil, chopped
1 courgette, slices lengthwise like spaghetti 
Combine the meatball ingredients together and form into balls. Melt the ghee in a sauce pan and fry the meatballs until golden on all sides. Remove the meatballs from the pan.
Fry th onions, garlic and chilli in the pan till soft. Add the tomato paste and fry for 5mins. Add the chopped tomatoes and stir occasionally for 5mins before adding the meatballs, salt & pepper, bay leaves and chopped basil
Reduce the heat and cook for 35mins.
Boil the courgetti in a pot of salty water for 3mins.
Serve the meatballs with the courgetti
Enjoy!

#foodjournal #food #foodshare #recipes #courgetti #courgette #zuchinninoodles #meatballs #glutenfree #lowcarb #foodswap #tomatoesauce #homecooking #homemade #foodgawker #foodporn #photooftheday #goodeats #buzzfeedfood #healthierchoices #healthyfood #african #ketocompliant #keto #whole30compliant #whole30recipes #wholefoods #protein
Courgetti Meatballs. Bye bye spaghetti. This is my new best friend 😉 Ingredients For the meatballs 500g minced pork or beef 1 tsp garlic powder 1 tsp salt and pepper 1 tsp chilli powder For the sauce 2 tbsp ghee 1 cup chopped onion 4 cloves of garlic, diced 3 green chillies, diced 1 tbsp tomato paste 200ml chopped tomatoes 2 bay leaves Salt and pepper to taste 2 tbsp basil, chopped 1 courgette, slices lengthwise like spaghetti Combine the meatball ingredients together and form into balls. Melt the ghee in a sauce pan and fry the meatballs until golden on all sides. Remove the meatballs from the pan. Fry th onions, garlic and chilli in the pan till soft. Add the tomato paste and fry for 5mins. Add the chopped tomatoes and stir occasionally for 5mins before adding the meatballs, salt & pepper, bay leaves and chopped basil Reduce the heat and cook for 35mins. Boil the courgetti in a pot of salty water for 3mins. Serve the meatballs with the courgetti Enjoy! #foodjournal  #food  #foodshare  #recipes  #courgetti  #courgette  #zuchinninoodles  #meatballs  #glutenfree  #lowcarb  #foodswap  #tomatoesauce  #homecooking  #homemade  #foodgawker  #foodporn  #photooftheday  #goodeats  #buzzfeedfood  #healthierchoices  #healthyfood  #african  #ketocompliant  #keto  #whole30compliant  #whole30recipes  #wholefoods  #protein 
Im Sommer fehlt mir einfach die Inspiration und Motivation zum Kochen... #toohottocook #toohottothink
Wer kennt’s?!
Die letzten Jahre haben wir im Sommer deswegen ordentlich ‘was ausgegeben um auswärts zu essen. Das wollten wir dieses Jahr ändern... #esgibtnochluftnachoben |Gefüllte Zucchini mit Babyspinat 🥒🥗|
#dinner #homecooked #dinnerisserved #yummy
Ontzettend lekker en vullend! Garnalen, paprika en courgetti! 
#shrimps #paprika #courgetti #courgette #seafood #lovefish #fish #food #foodporn #arnhem #netherlands
Bem agora durante umas semanas vou ter que abolir os HC. Cozinhar vegetais torna-se muito giro e pode-se criar receitas cheias de sabor e cor!! Hoje fiz #zoodlesdecourgette com legumes salteados e migalhas de queijo de cabra. 😋 #alho #cebola picadinhas, saltear em num fio de #azeite colocar #pimentovermelho as tiras, espiralizar a #courgette e juntar. Deixa cozinhar, e quando estiver pronto acrescento o #tomatecherry corto ao meio e #coentros picadinhos e salteei mas um bocadinho. No fim coloca as migalhas de #queijodecabra tipo feta. Bonne apetit!! #cozinhadosdaseve #sevecooking 👩‍🍳
Bem agora durante umas semanas vou ter que abolir os HC. Cozinhar vegetais torna-se muito giro e pode-se criar receitas cheias de sabor e cor!! Hoje fiz #zoodlesdecourgette  com legumes salteados e migalhas de queijo de cabra. 😋 #alho  #cebola  picadinhas, saltear em num fio de #azeite  colocar #pimentovermelho  as tiras, espiralizar a #courgette  e juntar. Deixa cozinhar, e quando estiver pronto acrescento o #tomatecherry  corto ao meio e #coentros  picadinhos e salteei mas um bocadinho. No fim coloca as migalhas de #queijodecabra  tipo feta. Bonne apetit!! #cozinhadosdaseve  #sevecooking  👩‍🍳
Yet another stunning meal at @thenedlondon @malibukitchenlondon plenty on the menu for me as a #coeliac #glutenfree #gf #keto #ketodiet #ketogenic #ketogenicdiet  especially the #seabass and for my friend who is a #vegan #courgette
Tonight’s meal: chicken cooked in dried tomatoes with a spicy sweet sauce, courgettes mushrooms garlic and tomatoes and red pepper and garlic spaghetti with truffle sauce #redpepper #healthy #healthyfood #chicken #spicy #spaghetti #garlic #courgette #zucchini #mushrooms #truflle #food #foodporn #dinner #dinnertime #frenchcuisine #frenchcooking #frenchcook #chef #cook #cooking #fancy #photooftheday #shotoniphone
@sebastien.faes with the Sugglife LIMITED EDITION halloween jumper! ♥️
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#alfie #alfredo #alfiedeyes #holideyes #nala #zalfie #courgette #pb #sushi #zoella #vlogger #vlog #vlogmas2017 #merchandise #thecreatorstore #beanie #brightonmydeyes #lbw #suggsunday #youtuber #alfiesydneydeyes #nalaandbuzz #zoesugg #joesugg #SLxPB #suggsunday #brighton #zalfieweddingplans #getseanverified #SUSHIDEYES #brendascottage
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TAG @sugglifeshop @joe_sugg @zoella BELOW
@sebastien.faes with the Sugglife LIMITED EDITION halloween jumper! ♥️ ~ #alfie  #alfredo  #alfiedeyes  #holideyes  #nala  #zalfie  #courgette  #pb  #sushi  #zoella  #vlogger  #vlog  #vlogmas2017  #merchandise  #thecreatorstore  #beanie  #brightonmydeyes  #lbw  #suggsunday  #youtuber  #alfiesydneydeyes  #nalaandbuzz  #zoesugg  #joesugg  #SLxPB  #suggsunday  #brighton  #zalfieweddingplans  #getseanverified  #SUSHIDEYES  #brendascottage  ~ TAG @sugglifeshop @joe_sugg @zoella BELOW
Ce soir au menu c’était courgettes farcies! Délicieux!
#healthymama #courgette #vegetables #legumes #menuhealthy #summerbody #bodymama #wayoflife #mamafit #mangerleger #mangerbien
Monday dinner.... lentil bolognese with courgette "pasta" . Topped with parmesan @violife_foods.
So good😍😍😍😍
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#violifecheese #violife #bolognese #vegan #plantebased #dinner #nomeatmonday #vegetariano #vegano #eatreal #lentil #courgette #veganfoodshare #veganfood #meatlessmonday #veggies
Hola healthy beats! ¿Qué tal les va en este inicio de semana?

Aquí les dejo una opción de comida rica, práctica y muy fácil 
Pollo al tajín (bajo en sodio), aguacate y verduras (calabacita, cebolla y tomate) acompañado de 2 tostaditas de maíz @sersano_marimaiz ¡Buen provecho! 
#healthybeat2015 #eatanddance #cardiodance #bienestar #beat #nutricion #tajínbajoensodio #pollo #aguacate #verduras #kip #avocado #groenten #tomaat #ui #courgette #gezond
Using up fridge bits and unused hello fresh tonight, et voila! 
Pappardelle with a tomato and garlic sauce, onion, courgette, chorizo and chicken! 
Feel like I should’ve done burgers or hot dogs for England’s first game but there’s always Sunday! 
#pasta #pappardelle #chicken #chorizo #courgette #tomatoandgarlic #usingupwhatsinthefridge 
#90daysssgraduate #90daysss #thebodycoach #leanin15 #instafood #instafamuk #eatclean #fresh #getfit #getlean #fitspo #foodspo #healthandfitness #healthychoices #foodlover #fitmum
Using up fridge bits and unused hello fresh tonight, et voila! Pappardelle with a tomato and garlic sauce, onion, courgette, chorizo and chicken! Feel like I should’ve done burgers or hot dogs for England’s first game but there’s always Sunday! #pasta  #pappardelle  #chicken  #chorizo  #courgette  #tomatoandgarlic  #usingupwhatsinthefridge  #90daysssgraduate  #90daysss  #thebodycoach  #leanin15  #instafood  #instafamuk  #eatclean  #fresh  #getfit  #getlean  #fitspo  #foodspo  #healthandfitness  #healthychoices  #foodlover  #fitmum 
🌸Petit terrine courgette, menthe, cumin... Un délice. 🌸
 Info diabète : 100gr de terrine = 22pts
#courgette #menthe #cumin #semoule #type1 #diabetic #enfant #diabetique
I made a quiche, including the pastry, from scratch! The pastry needs some work but it tastes ok. Courgette, tomato and feta #food #foodie #foodblogger #blogger #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #foodporn #nomnom #yummy #tasty #sotasty #tomato #feta #courgette #pastry #quiche #blogitfor12lit #weightwatchers #weightloss #mealprep #instafit #instafood #thisgirlcan #todayisagoodday #quickbitesandblogs
A chilled out dinner with hubby, flicking channels between football (his programme of choice) and Twilight! Enjoyed turkey chilli stuffed courgette and red pepper topped with a sprinkle of cheese, roasted cauliflower and brocolli! Yum! Wish I could see into the future like Alice Cullen, but hey at least I know what I will have for breakfast (thanks to a batch cook and freeze at the weekend!) Lol! xx
#glutenfree #freefrom #stuffedpeppers #courgette #chilli #roastedcauliflower #keto #ketodiet #tryingsomethingnew #freshfoods #vegetables #veggalore #healthyfood #football #twilight #teamedward #teamcullen #seeintothefuture #controloftheremote #dinnertogether
A chilled out dinner with hubby, flicking channels between football (his programme of choice) and Twilight! Enjoyed turkey chilli stuffed courgette and red pepper topped with a sprinkle of cheese, roasted cauliflower and brocolli! Yum! Wish I could see into the future like Alice Cullen, but hey at least I know what I will have for breakfast (thanks to a batch cook and freeze at the weekend!) Lol! xx #glutenfree  #freefrom  #stuffedpeppers  #courgette  #chilli  #roastedcauliflower  #keto  #ketodiet  #tryingsomethingnew  #freshfoods  #vegetables  #veggalore  #healthyfood  #football  #twilight  #teamedward  #teamcullen  #seeintothefuture  #controloftheremote  #dinnertogether 
Celui qui lèche les plats💞
Gâteaux chocolat courgettes validé 🍫🥒
#instaboy #instakid #boy #monpetitgarcon #kid #garcon #instagood #gateauchocolatcourgettes #chocolat #courgette #instafood
Y aura t il des fleurs de courgettes ? #courgette #jardin#debut #fleurs#bio#vegan
Yum! Finally made the fam some courgette chips, fried in sunflower spray on the griddle pan. So delicious, the batter is just egg,flour and milk with a homemade spicy mayo 👌🏻
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#courgette #fritters #chips #griddlecooking #homemade #goodeats #vegitarian #familymeals #foodie #greens
La gaufre à la courgette ! Trop bon ! Test validé par les 2 hommes ! Une recette pris sur un compte insta ! Au top ! Avec des œufs, fécule, courgettes râpées, origan, thym, et un peu d'huile d'olive et de comté ! Pour le côté gourmand un peu de lieu sur le dessus et des petites tomates cerises ! 
#gaufre #courgette #comte #tomatescerises #kiri #faitmaison #cuisine #gaufresalée #healthy
La gaufre à la courgette ! Trop bon ! Test validé par les 2 hommes ! Une recette pris sur un compte insta ! Au top ! Avec des œufs, fécule, courgettes râpées, origan, thym, et un peu d'huile d'olive et de comté ! Pour le côté gourmand un peu de lieu sur le dessus et des petites tomates cerises ! #gaufre  #courgette  #comte  #tomatescerises  #kiri  #faitmaison  #cuisine  #gaufresalée  #healthy 
La recette de notre tarte rustique aux courgettes et au chèvre est en ligne sur notre blog (lien dans notre bio) Une tarte avec une pâte à l’huile d’olive et un mélange de farine de sarrasin et d’épeautre complète pour un index glycémique bas 😉#tarterustique #tartesalée #courgette #fromagedechevrefrais #chèvrefrais #menthe #recetteigbas #farinedesarrasin #farineepeautre #yummy #instafood #frenchblogger #bonnesoirée
Morceaux de fondant aux courgettes, yaourt a l amande fruits rouges graines de lin

#fondant #courgette #gateaudelegumes #chocolat #foodies #healthylife #healthyfood #vegetarian #instamiam #dejeuner #grainesdelin #bowlcake #freesugar #glutenfree