"Finally, from so little sleeping and so much reading, his brain dried up and he went completely out of his mind.”
~Miguel de Cervantes Saavedra, Don Quixote
Fluffy textbook Cumulonimbus clouds over the Mid-west, storm's coming? 🌫️☁️🌬️🍃🍃📷virat
I’m DJing the Redneck Party @fivepointamphitheatre for the @kidrock and @brantleygilbert concert... pre-party and in between band sets! Come early for dancing, games, and giveaways! #countrymusic#linedancing#djcoral
I had been spending 1 hour+ a day at the gym & wondering why I wasn't seeing the changes I'd hoped for.
Then I realized I didn't have a PLAN. 🤦♀️
Here's what I've learned:
🏋️♀️Having a trainer teach me how to LIFT WEIGHTS effectively is key.
📆Following a workout CALENDAR makes sure I target ALL those mommy muscles!
👭Having a coach check in on me keeps me ACCOUNTABLE.
🤳Checking in with my PRIVATE group keeps me motivated.
Need a PLAN too? We have room for ⭐ONE⭐ more this month!
🎁Fun bonus gift for the next challenger!
Shoot me a message & we'll work together on a PLAN that works for you!
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GET TIX AT birdcloudamerica.com 📷 @photospunctuatemylife
AUG 22 Chicago, IL @ Tonic Room
AUG 23 Columbus, OH @ Ace of Cups
AUG 24 Morgantown, WV @ 123 Pleasant Street
AUG 25 Cleveland, OH @ Winchester Music Tavern
AUG 26 Washington, DC @ Slash Run
AUG 27 New York, NY @ Coney Island Baby
AUG 28 Asbury Park, NJ @ The Saint
AUG 29 Pittsburgh, PA @ Spirit
AUG 30 Beckley, WV @ Raleigh Playhouse Theater
SEP 1 Muddy Roots
SEP 2 Atlanta, GA @ The Earl
SEP 4 ORLANDO, FL @ Will's Pub 📷: Suzanne Phoenix