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J.R Skills Lab at West Langley Elementary in Langley! Introduced side punch stop and behind the back stop this week, and trainees are using them to change direction and to control the tempo of their movements. Once a week is not enough, make sure to go out there and keep playing!

#creativity
#professionalism
#perfection
#jrskillslab 
#youthclub
#elitebasketball
#privatetraining
#grouptraining
#teamtraining
#jrbasketballclub
#basketball #skilltraining
#canadabasketball
#bcbasketball
#vancouverbasketball
#langleybasketball
#canada #vancouver 
#langley #coquitlam #surrey 
#youthbasketball 
#elitebasketball
#캐나다농구#벤쿠버농구
#코퀴틀람농구#써리농구
#랭리농구
J.R Skills Lab at West Langley Elementary in Langley! Introduced side punch stop and behind the back stop this week, and trainees are using them to change direction and to control the tempo of their movements. Once a week is not enough, make sure to go out there and keep playing! #creativity  #professionalism  #perfection  #jrskillslab  #youthclub  #elitebasketball  #privatetraining  #grouptraining  #teamtraining  #jrbasketballclub  #basketball  #skilltraining  #canadabasketball  #bcbasketball  #vancouverbasketball  #langleybasketball  #canada  #vancouver  #langley  #coquitlam  #surrey  #youthbasketball  #elitebasketball  #캐나다농구 #벤쿠버농구  #코퀴틀람농구 #써리농구  #랭리농구 
J.R Skills Lab Youth Club at Alex Hope. Everyone has been working hard on their ball handling, and they finally got a chance to show off their work in 5 vs 5. Lots of good passes were made and strong finishes were shown!

#creativity
#professionalism
#perfection
#jrskillslab 
#youthclub
#elitebasketball
#privatetraining
#grouptraining
#teamtraining
#jrbasketballclub
#basketball #skilltraining
#canadabasketball
#bcbasketball
#vancouverbasketball
#langleybasketball
#canada #vancouver 
#langley #coquitlam #surrey 
#youthbasketball 
#elitebasketball
#캐나다농구#벤쿠버농구
#코퀴틀람농구#써리농구
#랭리농구
J.R Skills Lab Youth Club at Alex Hope. Everyone has been working hard on their ball handling, and they finally got a chance to show off their work in 5 vs 5. Lots of good passes were made and strong finishes were shown! #creativity  #professionalism  #perfection  #jrskillslab  #youthclub  #elitebasketball  #privatetraining  #grouptraining  #teamtraining  #jrbasketballclub  #basketball  #skilltraining  #canadabasketball  #bcbasketball  #vancouverbasketball  #langleybasketball  #canada  #vancouver  #langley  #coquitlam  #surrey  #youthbasketball  #elitebasketball  #캐나다농구 #벤쿠버농구  #코퀴틀람농구 #써리농구  #랭리농구 
NEW PRICE and a GREAT value for 2103-555 Delestre Avenue - now listed at $849,000, a winning price-per-square-foot for any potential buyer.

The home never ends - it’s private, spacious, one of only four PENTHOUSES in the building, with 2 large bedrooms and an impressive office/media room. With two patios and more than 500 SqFt of total outdoor space accessible from every corner, this home seamlessly connects the inside with the outside living. 🍁R2316171
🍁1,328 SqFt + 505 SqFt of Outdoor Space
🍁2 Bedrooms + Large Office
🍁2 Bathrooms
🍁2 Parking Stalls

Call 603.230.3585 for a viewing. For more info, please see www.Emina.ca
NEW PRICE and a GREAT value for 2103-555 Delestre Avenue - now listed at $849,000, a winning price-per-square-foot for any potential buyer. The home never ends - it’s private, spacious, one of only four PENTHOUSES in the building, with 2 large bedrooms and an impressive office/media room. With two patios and more than 500 SqFt of total outdoor space accessible from every corner, this home seamlessly connects the inside with the outside living. 🍁R2316171 🍁1,328 SqFt + 505 SqFt of Outdoor Space 🍁2 Bedrooms + Large Office 🍁2 Bathrooms 🍁2 Parking Stalls Call 603.230.3585 for a viewing. For more info, please see www.Emina.ca
Since I'm running on a platform of transparency and effective leadership, I've put together a chart of council candidate endorsements/support, as well as incumbent's stances on some important local issues.
Since I'm running on a platform of transparency and effective leadership, I've put together a chart of council candidate endorsements/support, as well as incumbent's stances on some important local issues.
When your mom loves taking photos as much as you do so you take photos of each other taking photos of each other during lunch. Does your mom like taking pictures? (Even if it’s with her smartphone)
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#lovedenim #lovephotography #lovemymom #lunchwithmom
When your mom loves taking photos as much as you do so you take photos of each other taking photos of each other during lunch. Does your mom like taking pictures? (Even if it’s with her smartphone) . . #lovedenim  #lovephotography  #lovemymom  #lunchwithmom 
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Here's a costume idea on us! ~🐚Mermaid🐚~
TRY OUT:
Lagoon Blue Punky Color
&
Violet Explosion contacts 
to set your inner mermaid free!
~ Here's a costume idea on us! ~🐚Mermaid🐚~ TRY OUT: Lagoon Blue Punky Color & Violet Explosion contacts to set your inner mermaid free!
Who’s in for a little long action this weekend? Hit me up! Used to have a table in my basement when I was a kid and I miss it! #funkysockfriday
Who’s in for a little long action this weekend? Hit me up! Used to have a table in my basement when I was a kid and I miss it! #funkysockfriday 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ʀᴇᴅ ᴀɴᴅ ʟᴇᴏᴘᴀʀᴅ ɪɴ ғᴀʟʟ💅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💗ʙᴏᴏᴋ ɴᴏᴡ💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹To book an appointment
☎ 604-474-0893!
💅 For more information : www.nailtoepia.ca
📍3050 Lincoln Ave Unit 106, Coquitlam
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nailtoepiacoq #gelnails #lincoln #westwood #coquitlam #vancouver #design #nailsoftheday #acrylicnails #nailart #newnails #nails #nailwithfriends #swarovski #squareshape #nailtoepia #젤네일 #밴쿠버네일아트 #밴쿠버네일 #밴쿠버 #코퀴틀람 #할로윈네일
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ʀᴇᴅ ᴀɴᴅ ʟᴇᴏᴘᴀʀᴅ ɪɴ ғᴀʟʟ💅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗ʙᴏᴏᴋ ɴᴏᴡ💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹To book an appointment ☎ 604-474-0893! 💅 For more information : www.nailtoepia.ca 📍3050 Lincoln Ave Unit 106, Coquitlam ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nailtoepiacoq  #gelnails  #lincoln  #westwood  #coquitlam  #vancouver  #design  #nailsoftheday  #acrylicnails  #nailart  #newnails  #nails  #nailwithfriends  #swarovski  #squareshape  #nailtoepia  #젤네일  #밴쿠버네일아트  #밴쿠버네일  #밴쿠버  #코퀴틀람  #할로윈네일 
Happy Friday! Polishing off an awesome week in style with a few cold @steelandoak brews. Looking forward to a busy weekend ahead!
Happy Friday! Polishing off an awesome week in style with a few cold @steelandoak brews. Looking forward to a busy weekend ahead!
🐶Large size(but smaller than average L) 🐶FREE Delivery available at least one order (Vancouver, Burnaby, coquitlam, additionally 
ask for the other location please😁🙏🏻)
🐶Please send me DM about the cost or other questions😁

#dogclothes #vancouverdogs #vancouverdoggy #doggystyles #clothes #doggyclothes #vancouver #burnabydog #burnabydogs #dogsofvancouver #dogsofinstagram #dogstagram #clotheslover #cute #dog #dogs #pet #puppy #puppysclothes #fashion #happydog #coquitlam #lougheed #coquitlamdogs #metrotown #coquitlampuppy #vancouverpuppy #vancouverpup #puppies #puppylove
🐶Large size(but smaller than average L) 🐶FREE Delivery available at least one order (Vancouver, Burnaby, coquitlam, additionally ask for the other location please😁🙏🏻) 🐶Please send me DM about the cost or other questions😁 #dogclothes  #vancouverdogs  #vancouverdoggy  #doggystyles  #clothes  #doggyclothes  #vancouver  #burnabydog  #burnabydogs  #dogsofvancouver  #dogsofinstagram  #dogstagram  #clotheslover  #cute  #dog  #dogs  #pet  #puppy  #puppysclothes  #fashion  #happydog  #coquitlam  #lougheed  #coquitlamdogs  #metrotown  #coquitlampuppy  #vancouverpuppy  #vancouverpup  #puppies  #puppylove 
Coming to #SpaDivine, you’ll enjoy an uplifting experience for your precious downtime - with deep relaxation in a beautiful, tranquil private setting, wholly devoted to holistic wellness. 
#PortMoody
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#Holistic #HealthyLiving #Selfcare #SelfLove #Spa #NaturalBeautyProducts #LoveSpadivine #RejuvenationSpa #WomensHealth #PortMoodySpa #PortNoodyHealth #RockyPointPstk #SpikeAwards #Coquitlam #PortCoquitlam #CoquitlamSpa #Tricities
My berried calceo bee golden dragon shrimp on some bucephlandra. 
Should be a few more weeks till I see some shrimplets in this aquarium. 
Project mahaha begins and Project wakaka continues!
#blackpinto #pinto #taiwanbee #tigershrimp #hongkong #canada #coquitlam #vancouver #teamcanon #canon #180mm #hongkong #aquascaping #chihiros #tvbfans #plantedaquariums #tropica #shrimprack #rwaquariums
#rkk #redkingkong #shrimptank #bloodymary #bluebolt #tvbfans #calceo #goldendragon #solidshellcrs #水晶蝦 #ebi
My berried calceo bee golden dragon shrimp on some bucephlandra. Should be a few more weeks till I see some shrimplets in this aquarium. Project mahaha begins and Project wakaka continues! #blackpinto  #pinto  #taiwanbee  #tigershrimp  #hongkong  #canada  #coquitlam  #vancouver  #teamcanon  #canon  #180mm  #hongkong  #aquascaping  #chihiros  #tvbfans  #plantedaquariums  #tropica  #shrimprack  #rwaquariums  #rkk  #redkingkong  #shrimptank  #bloodymary  #bluebolt  #tvbfans  #calceo  #goldendragon  #solidshellcrs  #水晶蝦  #ebi 
Cleaning things up and switching over to a waist pack this weekend.  I have my coho board loaded and getting some float rigs tied up for some dogs.
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#fishing #instagram #coho #salmon #gibbsdelta #crocs #pnw #pnwonderland #river #fish #newgear #kit #tackleboxterry #outdoors #nature #tackle #tacklebox #simmsfishing #simms #cabelas #vancouver #vancouverbc #abbotsford #langley #surrey #coquitlam #burnaby #beautifulbc #fraservalley
My lovely red pinto shrimp hiding in some bucephlandra mini coin. 
I love red pintos, pinto power! 
Project mahaha begins and Project wakaka continues!
#blackpinto #pinto #taiwanbee #tigershrimp #hongkong #canada #coquitlam #vancouver #teamcanon #canon #180mm #hongkong #aquascaping #chihiros #tvbfans #plantedaquariums #tropica #shrimprack #rwaquariums
#rkk #redkingkong #shrimptank #bloodymary #bluebolt #tvbfans #calceo #goldendragon #solidshellcrs #水晶蝦 #ebi
My lovely red pinto shrimp hiding in some bucephlandra mini coin. I love red pintos, pinto power! Project mahaha begins and Project wakaka continues! #blackpinto  #pinto  #taiwanbee  #tigershrimp  #hongkong  #canada  #coquitlam  #vancouver  #teamcanon  #canon  #180mm  #hongkong  #aquascaping  #chihiros  #tvbfans  #plantedaquariums  #tropica  #shrimprack  #rwaquariums  #rkk  #redkingkong  #shrimptank  #bloodymary  #bluebolt  #tvbfans  #calceo  #goldendragon  #solidshellcrs  #水晶蝦  #ebi 
My lovely red pinto shrimp hiding in some bucephlandra mini coin. 
I love red pintos, pinto power! 
Project mahaha begins and Project wakaka continues!
#blackpinto #pinto #taiwanbee #tigershrimp #hongkong #canada #coquitlam #vancouver #teamcanon #canon #180mm #hongkong #aquascaping #chihiros #tvbfans #plantedaquariums #tropica #shrimprack #rwaquariums
#rkk #redkingkong #shrimptank #bloodymary #bluebolt #tvbfans #calceo #goldendragon #solidshellcrs #水晶蝦 #ebi
My lovely red pinto shrimp hiding in some bucephlandra mini coin. I love red pintos, pinto power! Project mahaha begins and Project wakaka continues! #blackpinto  #pinto  #taiwanbee  #tigershrimp  #hongkong  #canada  #coquitlam  #vancouver  #teamcanon  #canon  #180mm  #hongkong  #aquascaping  #chihiros  #tvbfans  #plantedaquariums  #tropica  #shrimprack  #rwaquariums  #rkk  #redkingkong  #shrimptank  #bloodymary  #bluebolt  #tvbfans  #calceo  #goldendragon  #solidshellcrs  #水晶蝦  #ebi 
My lovely red pinto shrimp hiding in some bucephlandra mini coin. 
I love red pintos, pinto power! 
Project mahaha begins and Project wakaka continues!
#blackpinto #pinto #taiwanbee #tigershrimp #hongkong #canada #coquitlam #vancouver #teamcanon #canon #180mm #hongkong #aquascaping #chihiros #tvbfans #plantedaquariums #tropica #shrimprack #rwaquariums
#rkk #redkingkong #shrimptank #bloodymary #bluebolt #tvbfans #calceo #goldendragon #solidshellcrs #水晶蝦 #ebi
My lovely red pinto shrimp hiding in some bucephlandra mini coin. I love red pintos, pinto power! Project mahaha begins and Project wakaka continues! #blackpinto  #pinto  #taiwanbee  #tigershrimp  #hongkong  #canada  #coquitlam  #vancouver  #teamcanon  #canon  #180mm  #hongkong  #aquascaping  #chihiros  #tvbfans  #plantedaquariums  #tropica  #shrimprack  #rwaquariums  #rkk  #redkingkong  #shrimptank  #bloodymary  #bluebolt  #tvbfans  #calceo  #goldendragon  #solidshellcrs  #水晶蝦  #ebi 
We had to stop and take in the beautiful sunset this evening. #ridebikes at night (you will love it)! 📍 Coquitlam, BC
We had to stop and take in the beautiful sunset this evening. #ridebikes  at night (you will love it)! 📍 Coquitlam, BC
Stop by and visit @vj.oco at his #openhouse at 63 - 1305 Soball Street on Sunday October 21 from 2 - 4pm
🛏 3 beds
🛁 3 baths 
1381 SQFT
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#coquitlamrealestate #realestate #dreamhome #townhouse #townhouseforsale #realestate #burkemountain #katrinaandtheteam #coquitlam #weekendopenhouse
Matt & Trisha •#HollypopImages•
CHEERS TO THIRTY YEARS /// Today is a special day with the Tays + Team Family.  One of our own is saying goodbye to her 20’s and hello to her 30’s! Curious about what she learned in her 20’s? Check out her recent post to find out! @themegangray
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#taysandteamrealestate #teamtays #newwest #burnaby #vancouver #coquitlam #yvr #yvrrealestate #realestate #realestateinvestor #realestateinvesting #realtor #realtorlife #remax #remaxagent #remaxlife #remaxhustle #lovewhereyoulive #livewhereyoulove #happybirthday #birthday #birthdaygirl #celebrate #cheerstothirtyyears #thirtyyearsyoung
CHEERS TO THIRTY YEARS /// Today is a special day with the Tays + Team Family. One of our own is saying goodbye to her 20’s and hello to her 30’s! Curious about what she learned in her 20’s? Check out her recent post to find out! @themegangray . . #taysandteamrealestate  #teamtays  #newwest  #burnaby  #vancouver  #coquitlam  #yvr  #yvrrealestate  #realestate  #realestateinvestor  #realestateinvesting  #realtor  #realtorlife  #remax  #remaxagent  #remaxlife  #remaxhustle  #lovewhereyoulive  #livewhereyoulove  #happybirthday  #birthday  #birthdaygirl  #celebrate  #cheerstothirtyyears  #thirtyyearsyoung 
Stop by and visit @vj.oco at his #openhouse at 63 - 1305 Soball Street on Sunday October 21 from 2 - 4pm
🛏 3 beds
🛁 3 baths 
1381 SQFT
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#coquitlamrealestate #realestate #dreamhome #townhouse #townhouseforsale #realestate #burkemountain #katrinaandtheteam #coquitlam #weekendopenhouse
Move better Feel better Live better 🤗Exercise is a natural remedy 
#ThreeStepFitness 
#trainerella 
#coquitlam 
#personaltrainer 
#엘라
#운동은자연치유제
Hons part 1- my first noodle pull😍, how’d I do? 😋I know I say this about a lot of restaurants, but hons is another one of my all time favourites. Big menu, quick service, and delicious food. #noodles #noodlepull #hons #honswontonhouse #coquitlam #vancouverfoodie #vancityfoodie #yvreats #chinesefood #instaeats
Today I focused my daily yoga practice with the intention of opening and strengthening my third eye chakra, the centre of intuition and foresight. I love setting intentions before my daily yoga practice. I find it helps me keep things different and dynamic. .
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#yoga #yogapants #yogachallenge #yogaposes #yogaman #yogainspiration #yogavideo #yogaeverydamnday #yogi #yogisofinstagram #canadianyogi #coquitlam #coquitlamyoga #coquitlamyogateacher #vancouver #vancouverbc #vancouveryoga #vancouveryogateacher #yvr #yvryoga #yvrfitness #vancouverfitness #yogafit #fitness #fitnessmotivation #beginnersyoga #workout #yogaworkout
Today I focused my daily yoga practice with the intention of opening and strengthening my third eye chakra, the centre of intuition and foresight. I love setting intentions before my daily yoga practice. I find it helps me keep things different and dynamic. . . . . . . . #yoga  #yogapants  #yogachallenge  #yogaposes  #yogaman  #yogainspiration  #yogavideo  #yogaeverydamnday  #yogi  #yogisofinstagram  #canadianyogi  #coquitlam  #coquitlamyoga  #coquitlamyogateacher  #vancouver  #vancouverbc  #vancouveryoga  #vancouveryogateacher  #yvr  #yvryoga  #yvrfitness  #vancouverfitness  #yogafit  #fitness  #fitnessmotivation  #beginnersyoga  #workout  #yogaworkout 
What a cool park! Queenston park in Coquitlam Canada is a spin of colours, things to do, and things to see. #playground #coquitlam #bc #canada #explorecoquitlam #playoutside #beautifulbritishcolumbia #toddlers #goplayoutside #park #playgroundgames
I’m opening up my 2019 availability, and I can’t wait to support all the incredible moms and their partners with their birthing journey! 🤰
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I limit my intakes as I like to really give my moms the quality care that they need, so if you haven’t made a decision yet, let’s chat before bookings close! 😊
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You can learn more 👉 about Stages by clicking the link in BIO, or DM me for more information.
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Oh and did I mention we also have an incredible Post- Partum Doula for all your aftercare needs? You’re going to love 😍 @stephani.ono, she’s incredible.
I’m opening up my 2019 availability, and I can’t wait to support all the incredible moms and their partners with their birthing journey! 🤰 - I limit my intakes as I like to really give my moms the quality care that they need, so if you haven’t made a decision yet, let’s chat before bookings close! 😊 - You can learn more 👉 about Stages by clicking the link in BIO, or DM me for more information. - Oh and did I mention we also have an incredible Post- Partum Doula for all your aftercare needs? You’re going to love 😍 @stephani.ono, she’s incredible.
Not one but TWO great open houses this weekend! Come check it out!

SATURDAY OCT. 20
310-2995 Princess Crescent, Coquitlam BC
2pm-4pm
MLS#: R2297955

SUNDAY OCT. 21
600-4830 Bennett Street, Burnaby BC
2pm-4pm
MLS#: R2314182

Contact me for more details!

#openhouse #burnaby #metrotown #coquitlam #portcoquitlam #portmoody #richmondbc #newwestminster #vancouver #vancity #realtor #realtorlife #macdonaldrealty #vancouverrealestate #vancitybuzz #yvr #fionaleehomes
Capturing the life of newborns is such a thrill! Those tiny hands, little bodies, their little moans, and best of all, the moms who rocked at bringing them into the world!
Capturing the life of newborns is such a thrill! Those tiny hands, little bodies, their little moans, and best of all, the moms who rocked at bringing them into the world!
I think we can all relate!! There’s love and then there’s chocolate, what’s your favourite kind? 😍
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I’ll tell you mine if your SHARE below 👇.
I think we can all relate!! There’s love and then there’s chocolate, what’s your favourite kind? 😍 - I’ll tell you mine if your SHARE below 👇.
피로누적으로 넘 피곤한데
집에가기전 꼭 들려야하는 놀이터😱
#내일은아침부터놀이터예약
#코퀴틀람 #coquitlam 
#유이 #유호 #남매 #남매맘 #말띠딸 #닭띠아들 #캐나다일상 #로아앤제인
braincells r friedddddd 😭😭
braincells r friedddddd 😭😭
Hope you have been able to make it out to enjoy the sunshine ☀️ and colour filled streets this past week. The rain 🌧 is coming. #pcccleaning #pcccleaningservices #fall
Who needs a belt...not me 😛🐷 (Kamsahamnida for the photo @mayjay_choi)
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#GPOY #park #WalkingToSchool #TownCentrePark #Coquitlam #autumn #ChangingOfColours #
Out for a stroll along the Coquitlam river and Mister saw the salmon run! #rhodesianridgeback #riverwalk #salmonrun #dogwalk #hikingdog #hikingdogsofinstagram #dog #coquitlam #bestdogever
Supporting trans women in politics! @Regran_ed from @womensmarchcanada -  Meet @nicola_spurling4coquitlam , long time advocate, community leader, & candidate for #Coquitlam City Council. Let’s make history on Oct 20: Volunteer for & donate to Nicola’s campaign @ www.NicolaSpurling.me!
Supporting trans women in politics! @Regran_ed from @womensmarchcanada - Meet @nicola_spurling4coquitlam , long time advocate, community leader, & candidate for #Coquitlam  City Council. Let’s make history on Oct 20: Volunteer for & donate to Nicola’s campaign @ www.NicolaSpurling.me!
LIMITED SPOTS AVAILABLE!!
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This Sunday evening...
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A guided meditation set within a crystal protective energy grid, your evening begins with beautiful music of the Heart Chakra Crystal Singing bowl. This vibration will clear, open and activate your heart chakra allowing self discovery, healing, and ultimately, direction to your souls path. Allowing your body to relax and ready the mind for the gentle channelled meditations from spirit.
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As I take you on a powerful journey of your heart through the heart of our Mother Earth, you will leave this class feeling more connected to your souls purpose, grounded through the beat of our Earth energies, with a deep sense of compassion for yourself and others moving forward. ·
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Date: Sunday, October 21st
Time: 730-8:45pm
Host: White Lotus Divine Healing
2607 St Johns Street, Port Moody
Price: $27+tax
Call 604.937.5540 to register
No experience necessary
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Please feel free to bring your own yoga mat, pillows and blankets.
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#leamorrison #portmoody #coquitlam #portcoquitlam #mapleridge #vancity #chakra #healing
LIMITED SPOTS AVAILABLE!! . This Sunday evening... . A guided meditation set within a crystal protective energy grid, your evening begins with beautiful music of the Heart Chakra Crystal Singing bowl. This vibration will clear, open and activate your heart chakra allowing self discovery, healing, and ultimately, direction to your souls path. Allowing your body to relax and ready the mind for the gentle channelled meditations from spirit. . As I take you on a powerful journey of your heart through the heart of our Mother Earth, you will leave this class feeling more connected to your souls purpose, grounded through the beat of our Earth energies, with a deep sense of compassion for yourself and others moving forward. · · Date: Sunday, October 21st Time: 730-8:45pm Host: White Lotus Divine Healing 2607 St Johns Street, Port Moody Price: $27+tax Call 604.937.5540 to register No experience necessary · Please feel free to bring your own yoga mat, pillows and blankets. · #leamorrison  #portmoody  #coquitlam  #portcoquitlam  #mapleridge  #vancity  #chakra  #healing 
“You hit way harder than most guys I train with 😎”
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Had a great day today 😎 thanks bro for holding the mitts @_switch_switch_  2 years off coming back strong with Max’s help 
#work 
#coquitlam
#boxing 
#ladies 
#mma 
#kickboxing 
#wrestling 
#personaltrainer 
#femalecoach 
#girls 
#mapleridge 
#portcoquitlam 
#doit 
#ufc 
#ufcgym 
#fitvancouver 
#traindifferent #braids #halfasian #hispanic #mix #mixedgirl #girlswithtatts
Barb wire and fly filler. Booking for November DM or email for appointments. ✌🏽
Barb wire and fly filler. Booking for November DM or email for appointments. ✌🏽
We’re delighted to have New West’s very own Marney-Rose Edge. She’s a resident and professional artist who is well known in the city and lower mainland for the soft ethereal quality of her paintings. 
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@edgefineart
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#localartist #supporlocalartists #100braidst #artstudio #vancityart #newwestminster #burnaby #coquitlam #surrey #sapperton #bcartist #newwestbiz #vancitybuzz #anonymousartshow #iadanonymous #notsoanonymous #newwest #iad2018 #artiststudio
We’re delighted to have New West’s very own Marney-Rose Edge. She’s a resident and professional artist who is well known in the city and lower mainland for the soft ethereal quality of her paintings. x @edgefineart . . . #localartist  #supporlocalartists  #100braidst  #artstudio  #vancityart  #newwestminster  #burnaby  #coquitlam  #surrey  #sapperton  #bcartist  #newwestbiz  #vancitybuzz  #anonymousartshow  #iadanonymous  #notsoanonymous  #newwest  #iad2018  #artiststudio 
🌨Snowy day🌨
🌨Snowy day🌨
Christmas has come early in SweetLegs land!!! Where my dog and holiday lovers at?!?!? 🍷🐕🐩🎄🎁 Introducing 7 new prints to rock this upcoming holiday season:  Santa Paws (also available in kids), Season's Greetings, Holly-Daze, My Favourite Things, Santa Baby (also available in kids), Boreal 2.0 and Oh Snap (also available in kids)! Swipe to see them all!

Which one(s) are you most excited to get festive in!?! ALSO: Black Licorice in Plus and Petite has been restocked! And 3 new scrunchies are also available!

Order has been placed. If you'd like to add any prints to your wish lists, send me a message

Be sure to tag your dog loving and Christmas loving friends so they don't miss out! ❤☃️❄🎄🐕🐩🐶🎉🎁#twinning #festivefun #christmasiscoming #sweetlegsnewwest #sweetlegs
Christmas has come early in SweetLegs land!!! Where my dog and holiday lovers at?!?!? 🍷🐕🐩🎄🎁 Introducing 7 new prints to rock this upcoming holiday season: Santa Paws (also available in kids), Season's Greetings, Holly-Daze, My Favourite Things, Santa Baby (also available in kids), Boreal 2.0 and Oh Snap (also available in kids)! Swipe to see them all! Which one(s) are you most excited to get festive in!?! ALSO: Black Licorice in Plus and Petite has been restocked! And 3 new scrunchies are also available! Order has been placed. If you'd like to add any prints to your wish lists, send me a message Be sure to tag your dog loving and Christmas loving friends so they don't miss out! ❤☃️❄🎄🐕🐩🐶🎉🎁#twinning  #festivefun  #christmasiscoming  #sweetlegsnewwest  #sweetlegs 
Meet @nicola_spurling4coquitlam , long time advocate, community leader, & candidate for #Coquitlam City Council. Let’s make history on Oct 20: Volunteer for & donate to Nicola’s campaign @ www.NicolaSpurling.me! #lgbt #RepresentationMatters #cqvotes #cqvotes2018 #spurling4coquitlam #bcmuni

Shared from @proudpolitics 💕

#lgbtq #gay #lesbian #transgender #bisexual #intersex #queer #localelectionsmatter #localdemocracy #canada #makinghistory #canqueer
Really mom? 🍁 .
📷: @cntry_prncss
Really mom? 🍁 . 📷: @cntry_prncss
breakfast of champignons 💪happy thursday!

toasted red fife sourdough 🍞, mixed mushrooms🍄, alexis de portneuf la sauvagine 🧀, fermented garlic honey 🍯
breakfast of champignons 💪happy thursday! toasted red fife sourdough 🍞, mixed mushrooms🍄, alexis de portneuf la sauvagine 🧀, fermented garlic honey 🍯