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#Continentalcup medias

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Who's watching online this weekend? Who's there IRL? .
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📸: @askgenna -  Talk about a comeback! #wftda #continentalcup
Who's watching online this weekend? Who's there IRL? . . . 📸: @askgenna - Talk about a comeback! #wftda  #continentalcup 
Yesterday's first stop of the Beskydy tour ended with an Austrian victory in Szczyrk.
🥇 Philipp Aschenwald 🇦🇹 265.1 pts
🥈 Ilmir Hazetdinov 🇷🇺 258.6 pts
🥉 Lukas Hlava 🇨🇿 250.8 pts 📷 Ewa Knap

#skijumping #skijumpingfamily #weareFIS #wintersports #skispringen #sportphotography #sports #COC #ContinentalCup #beskydy #skijumpingaustria #philippaschenwald #ilmirhazetdinov #lukashlava
Andreas Schuler🇨🇭
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@andreas.schuler1 #teamswiterland🇨🇭 #continentalcup #szczyrk
Dominik Peter🇨🇭
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@dominikpeter_ #szczyrk #continentalcup #teamswiterland🇨🇭
Andrzej Stękała🇵🇱
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Andreas Granerud Buskum🇳🇴
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@andreasbuskum #continentalcup #teamnorway #szczyrk
Sandro Hauswirth🇨🇭
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@__sandro__h #teamswiterland🇨🇭 #szczyrk #continentalcup
Sigurd Nymoen Søberg🇳🇴
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@sigurtso #continentalcup #teamnorway #szczyrk
Oscar Westerheim🇳🇴
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@owesterheim #continentalcup #teamnorway #szczyrk
¡gracias por confiarnos!

Regrann from @mury1500 -  Día de fortalecimiento en @movbrasil. Muchas gracias @marina.fmagalhaes por tu pasión y dedicación. 
#equipoporvenir #yocorropor #islafuerte #trackandfield #athlete #bendecida #iaaf #instagood #fisioterapia #fitness #instafit #instaday #nikewomen #nikerunning #movbrasil #colombia #lima2019 #doha2019 #tokyo2020 #continentalcup #teamamerica #3000m @porveniroficial @coldeportes @olimpicocol @holisticoips @sebastianboteroe @indeportesantioquia @movbrasil @inderenvigado @atletismo.envigado @ligadeatletismodeantioquia - #regrann
¡gracias por confiarnos! Regrann from @mury1500 - Día de fortalecimiento en @movbrasil. Muchas gracias @marina.fmagalhaes por tu pasión y dedicación. #equipoporvenir  #yocorropor  #islafuerte  #trackandfield  #athlete  #bendecida  #iaaf  #instagood  #fisioterapia  #fitness  #instafit  #instaday  #nikewomen  #nikerunning  #movbrasil  #colombia  #lima2019  #doha2019  #tokyo2020  #continentalcup  #teamamerica  #3000m  @porveniroficial @coldeportes @olimpicocol @holisticoips @sebastianboteroe @indeportesantioquia @movbrasil @inderenvigado @atletismo.envigado @ligadeatletismodeantioquia - #regrann 
@lisa_campbell_7

Sometimes when life gives you an opportunity you need to take it with both hands! Super excited to be competing for team Oceania/Asia in the Continental Cup in Ostrava in 3 weeks!! #iaaf #ostrava #continentalcup #polevault #compinoffseason #vaultermagazine #excited #sokeen #athletelife #lifegoals #fullrunuptime #3weeks #jumper #aussiejumper #straya #stilllovecats @eb1923 @targetnutrition @massagenorthlakes @s.t.a.r.t_training @sarahterese_
Sometimes when life gives you an opportunity you need to take it with both hands! Super excited to be competing for team Oceania/Asia in the Continental Cup in Ostrava in 3 weeks!! #iaaf #ostrava #continentalcup #polevault #compinoffseason #vaultermagazine #excited #sokeen #athletelife #lifegoals #fullrunuptime #3weeks #jumper #aussiejumper #straya #stilllovecats @eb1923 @targetnutrition @massagenorthlakes @s.t.a.r.t_training @sarahterese_
Our Supernovas take the win 259-176 and are moving on to play @bostonderby tomorrow. Not so bad for our first cup in eight years *brushesoffshoulder*
Mad props to @charmcityrollergirls for a hard fought bout.

#WFTDA #wftdaplayoffs #continentalcup  #teamworkmakesthedreamwork #stars #minneapolis #minnesota #NorthStar
Sending you all the extra UMPH you need with our NEW Juice Drivers ✨🚗 #Repost @moodeous ・・・
Took the new @juicewheels Drivers for a spin and I’m jumping for joy! Can’t wait to take these to Omaha for #wftda Continental Cup West in one week!! ❤️🖤❤️🖤❤️🖤 @omaharollergirls @juicewheels @rockymountainrollergirls @house_of_sk8 #rollerderby #rockymountainrollergirls #juicederby #juicewheels #continentalcup
Sending you all the extra UMPH you need with our NEW Juice Drivers ✨🚗 #Repost  @moodeous ・・・ Took the new @juicewheels Drivers for a spin and I’m jumping for joy! Can’t wait to take these to Omaha for #wftda  Continental Cup West in one week!! ❤️🖤❤️🖤❤️🖤 @omaharollergirls @juicewheels @rockymountainrollergirls @house_of_sk8 #rollerderby  #rockymountainrollergirls  #juicederby  #juicewheels  #continentalcup 
Have you been watching the #ContinentalCup this weekend? Seen a familiar looking #CHR with "Holderfield" on his shirt? Yes that's our own local #referee (you may know him as killabit)! There's still time to get in on some Officials Training by him, too.  Check out our facebook page for more details. #officials #RockTown #RockTownRollerDerby #RollerDerby #derby #rollerskating #skating #fiveonfive #blockers #jammers #pivots #findyourtribe #squadgoals #workhardplayhard #grind #teamwork #teamworkmakesthedreamwork #sports #littlerock #arkansas #centralarkansas
Have you been watching the #ContinentalCup  this weekend? Seen a familiar looking #CHR  with "Holderfield" on his shirt? Yes that's our own local #referee  (you may know him as killabit)! There's still time to get in on some Officials Training by him, too. Check out our facebook page for more details. #officials  #RockTown  #RockTownRollerDerby  #RollerDerby  #derby  #rollerskating  #skating  #fiveonfive  #blockers  #jammers  #pivots  #findyourtribe  #squadgoals  #workhardplayhard  #grind  #teamwork  #teamworkmakesthedreamwork  #sports  #littlerock  #arkansas  #centralarkansas 
Den heutigen Continentalcup in Szczyrk(POL) gewann Phillip Aschenwald(108,5m/106m->265,1 Punkte) vor Ilmir Hazetdinov(106m/105m->258,6 Punkte) und Lukas Hlava(105,5m/104m->250,8 Punkte).
Bester Deutscher wurde Luca Roth(100m/99,5m
->230,8 Punkte) auf Rang 13. Phillip Raimund(102m/103,5m->227,2 Punkte) sprang auf Rang 15.
26. Fabian Seidl(99,5m/96,5m->218,4 Punkte)
30. Max Goller(105m/105m->121,7 Punkte). Er konnte in seinem allerersten Wettkampf im Continentalcup mit starken Sprüngen überzeugen, wurde allerdings, auf Platz fünf liegend, nach dem Finaldurchgang auf Grund eines nicht regelkonformen Anzugs disqualifiziert. 
Julian Hahn(95,5m->109,2 Punkte), Kilian Märkl(94,5m->103,2 Punkte) und Cedrik Weigel(86m->96,2 Punkte) erreichten den zweiten Durchgang nicht.
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Weiter geht es morgen mit dem nächsten Wettkampf der kurzen Beskiden-Tour in Wisla (POL).
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#skispringen#skijumping#szczyrk#poland#continentalcup#coc#teamdeutschland#teamgermany#teamd#wirfuerd#GER#dsv
Den heutigen Continentalcup in Szczyrk(POL) gewann Phillip Aschenwald(108,5m/106m->265,1 Punkte) vor Ilmir Hazetdinov(106m/105m->258,6 Punkte) und Lukas Hlava(105,5m/104m->250,8 Punkte). Bester Deutscher wurde Luca Roth(100m/99,5m ->230,8 Punkte) auf Rang 13. Phillip Raimund(102m/103,5m->227,2 Punkte) sprang auf Rang 15. 26. Fabian Seidl(99,5m/96,5m->218,4 Punkte) 30. Max Goller(105m/105m->121,7 Punkte). Er konnte in seinem allerersten Wettkampf im Continentalcup mit starken Sprüngen überzeugen, wurde allerdings, auf Platz fünf liegend, nach dem Finaldurchgang auf Grund eines nicht regelkonformen Anzugs disqualifiziert. Julian Hahn(95,5m->109,2 Punkte), Kilian Märkl(94,5m->103,2 Punkte) und Cedrik Weigel(86m->96,2 Punkte) erreichten den zweiten Durchgang nicht. - Weiter geht es morgen mit dem nächsten Wettkampf der kurzen Beskiden-Tour in Wisla (POL). - #skispringen #skijumping #szczyrk #poland #continentalcup #coc #teamdeutschland #teamgermany #teamd #wirfuerd #GER #dsv 
Squats & Burpees WHY 😅💦 .
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#derbystrong #allin #continentalcup #alexvalentinept
Kontinentální pohár v polském Szczyrku přinesl velkou radost Lukáši Hlavovi, jenž skončil třetí! #continentalcup #skijumping #skokynalyzich
Ильмир Хазетдинов - второй на этапе Континентального Кубка в польском Щирке! Первое у австрийца Филипа Ашенвальда, чех Лукаш Глава третий. 👍🚀💐🇷🇺 Ilmir Hazetdinov #skijumping #teamRussia 2nd place in Szczyrk #Poland #ContinentalCup 🥇Philipp Aschenwald 🇦🇹🥉Lukas Hlava 🇨🇿
Ильмир Хазетдинов - второй на этапе Континентального Кубка в польском Щирке! Первое у австрийца Филипа Ашенвальда, чех Лукаш Глава третий. 👍🚀💐🇷🇺 Ilmir Hazetdinov #skijumping  #teamRussia  2nd place in Szczyrk #Poland  #ContinentalCup  🥇Philipp Aschenwald 🇦🇹🥉Lukas Hlava 🇨🇿
Talk about a comeback! #wftda #continentalcup #rollerderby
Día de fortalecimiento en @movbrasil. Muchas gracias @marina.fmagalhaes por tu pasión y dedicación. 
#equipoporvenir #yocorropor #islafuerte #trackandfield #athlete #bendecida #iaaf #instagood #fisioterapia #fitness #instafit #instaday #nikewomen #nikerunning #movbrasil #colombia #lima2019 #doha2019 #tokyo2020 #continentalcup #teamamerica #3000m @porveniroficial @coldeportes @olimpicocol @holisticoips @sebastianboteroe @indeportesantioquia @movbrasil @inderenvigado @atletismo.envigado @ligadeatletismodeantioquia
Día de fortalecimiento en @movbrasil. Muchas gracias @marina.fmagalhaes por tu pasión y dedicación. #equipoporvenir  #yocorropor  #islafuerte  #trackandfield  #athlete  #bendecida  #iaaf  #instagood  #fisioterapia  #fitness  #instafit  #instaday  #nikewomen  #nikerunning  #movbrasil  #colombia  #lima2019  #doha2019  #tokyo2020  #continentalcup  #teamamerica  #3000m  @porveniroficial @coldeportes @olimpicocol @holisticoips @sebastianboteroe @indeportesantioquia @movbrasil @inderenvigado @atletismo.envigado @ligadeatletismodeantioquia
It’s time for #robydoby #rollerderby @wftda @kalamazooderby #continentalcup
Took the new @juicewheels Drivers for a spin and I’m jumping for joy! Can’t wait to take these to Omaha for #wftda Continental Cup West in one week!! ❤️🖤❤️🖤❤️🖤 @omaharollergirls @juicewheels @rockymountainrollergirls @house_of_sk8 #rollerderby #rockymountainrollergirls #juicederby #juicewheels #continentalcup
Thank you, @happyvalleyderby for letting me and @stellyjustin drop in on your scrimmage last night! I had a blast! Good luck at your @wftda Continental Cup in Omaha next weekend! We'll be rooting for you 💪💪💪
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#Bont #BontBuddies #UtahRollerDerby #HVDD #RollerDerby #WFTDA #ContinentalCup
🏆Dnes byla slavnostně představena trofej pro vítězný tým @iaafostrava2018 🔝Je nádherná! Přijedete do Ostravy? #buduutoho 📸ČAS - Pavel Lebeda  #iaafostrava2018 #continentalcup #iaaf #trophy #athletic #trackandfield #ostrava2018
🏆Dnes byla slavnostně představena trofej pro vítězný tým @iaafostrava2018 🔝Je nádherná! Těšíte se do Ostravy? #buduutoho 📸ČAS - Pavel Lebeda  #iaafostrava2018 #continentalcup #iaaf #trophy #athletic #trackandfield #ostrava2018
🏆Pro vítězný tým! Dnes byla slavnostně představena trofej pro Kontinelnální pohár v Ostravě🔝Je překrásná! 📸 ČAS - Pavel Lebeda  #buduutoho #iaafostrava2018 #continentalcup #ostrava2018 #iaafcontinentalcup #athletics #trophy #iaaf #trackandfield
Mañana #TriathlonLarache por 👉📺😍 EMISIÓN | 17 AGOSTO | 14:30 H. 
VKS Sport, programa de televisión centrado en difundir el mejor deporte alternativo a nivel nacional e internacional, emitirá este viernes 17 de agosto su edición número 136, que se podrá ver en Movistar Deportes 1 a partir de las 14:30 horas. Además, VKS Sport emitirá el lunes 20 de agosto en Movistar Deportes 1 a las 13:00 h y el miércoles 22 a las 17:35 h. Los pases se emiten en horario peninsular.

En esta edición de VKS 
Veremos también cómo se desarrolló el Triatlón de Larache, prueba celebrada en Marruecos y que contó con la presencia de numerosos españoles que se aventuraron en esta cita, perteneciente a la Copa África de Triatlón Sprint. 🏊🚴🏃#TriathlonLarache #ITU #ATU #Sprint #Triathlon #AfricanCup #FRMSPT #ContinentalCup #AfricanTriathlon #ATURace #ATULarache #RoadtoLarache #Morocco #ATLarache #30JUN2018 @triatlonlarache 🇲🇦🇲🇦🇲🇦
Mañana #TriathlonLarache  por 👉📺😍 EMISIÓN | 17 AGOSTO | 14:30 H. VKS Sport, programa de televisión centrado en difundir el mejor deporte alternativo a nivel nacional e internacional, emitirá este viernes 17 de agosto su edición número 136, que se podrá ver en Movistar Deportes 1 a partir de las 14:30 horas. Además, VKS Sport emitirá el lunes 20 de agosto en Movistar Deportes 1 a las 13:00 h y el miércoles 22 a las 17:35 h. Los pases se emiten en horario peninsular. En esta edición de VKS Veremos también cómo se desarrolló el Triatlón de Larache, prueba celebrada en Marruecos y que contó con la presencia de numerosos españoles que se aventuraron en esta cita, perteneciente a la Copa África de Triatlón Sprint. 🏊🚴🏃#TriathlonLarache  #ITU  #ATU  #Sprint  #Triathlon  #AfricanCup  #FRMSPT  #ContinentalCup  #AfricanTriathlon  #ATURace  #ATULarache  #RoadtoLarache  #Morocco  #ATLarache  #30JUN2018  @triatlonlarache 🇲🇦🇲🇦🇲🇦
Takto bude vypadat trofej pro vítěze Kontinentálního poháru! 👏🏼 Líbí? 😉 #happy #children #soutez #fun #best #love #passion #color #run #ContinentalCup #iaafostrava2018 #ostrava #ostravafandikontinentum #soubojsampionu #repost @zanetaperinova
Kontinentální pohár v atletice v Ostravě 2018 je za dveřmi. Trofej už je ready... #sprmedia #continentalcup #iaaf #athletics #ostrava #budUtoho #kontinentalnipohar #soubojkontinentu #atletika #zasedoostravy #trofej #sklo #kristal
The trophy for IAAF Continental Cup in Ostrava 2018 is ready. So we are... 🙂 #sprmedia #continentalcup #iaaf #athletics #ostrava #budUtoho #kontinentalnipohar #soubojkontinentu #atletika #zasedoostravy #trofej #sklo #kristal
That moment you look at the guys and you can see that they are ready to go again !!! Big boys things #continentalcup
That moment you look at the guys and you can see that they are ready to go again !!! Big boys things #continentalcup 
Who’s excited to go back to Europe?! 🙋🏼‍♀️
Heading back next week for a few more comps, including Continental Cup.
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#ASICS #Europe #round2 #morecomps #continentalcup2018 #continentalcup #wantitmore #javelin #javelinantics #trackandfield #throwerfam #throwers #javelinantics #thatjavelingirl #javelinthrow #athletics #handsup
Braids are back and ready to head to Europe. #Finishstrong #DiamondFinal #ContinentalCup
I'm ready. Mente sana y cuerpo sano. #continentalcup #teamamerica #3000m 
#equipoporvenir #yocorropor #islafuerte #trackandfield #athlete #bendecida #iaaf #instagood #fisioterapia #fitness #instafit #instaday #nikewomen #nikerunning #movbrasil #colombia #iaafworldcup #lima2019 #tokyo2020 @porveniroficial @coldeportes @olimpicocol @holisticoips @indeportesantioquia @movbrasil @inderenvigado @atletismo.envigado @ligadeatletismodeantioquia
Continental Cup 🥉 🚶🏻‍♂️
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楽しんで滑れたので良かった。
@snowcasedesign @slab_snowboard @riderworks17 
#snowboarding #Continentalcup #snowcase #slabwax #slabsnow #nz
👉Skład Polaków na Beskydy Tour w Szczyrku: http://skokinews.com/2018/08/14/sklad-polakow-na-beskydy-tour-w-szczyrku/

#skijumping #skokinarciarskie #skispringen #beskydytour #LPK #LetniPucharKontynentalny #lpk #coc #continentalcup #Szczyrk #Wisła #Frenstatpodradhostem #skijumpingfamily 📸 Kinga Stanaszek / SKOKInews.com
#MaximumEffort #Repost @dublinrd with @get_repost
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DRD ASSEMBLE!
Brains are still digesting our weekend. @rainycityrollerderby gave us plenty to work on & lots to be proud of 💪💪. The prep for @wftda #ContinentalCup continues!

#womeninsport #fitfam #rollerderby
DRD ASSEMBLE!
Brains are still digesting our weekend. @rainycityrollerderby gave us plenty to work on & lots to be proud of 💪💪. The prep for @wftda #ContinentalCup continues!

#womeninsport #fitfam #rollerderby
I'm coming for you!!!! #continentalcup #iaafostrava2018 .
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8-9 September.

I want everything you took!!
Never forget the people who have molded you and continue to lift you up. .
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They might not be there with me this weekend at the #WFTDAcups, but I’ll pay tribute to @gghardy308 and @torrie_jane on my jersey. And can only hope to track as amazing as my wife and if I have to jam, be as smart, smooth, and quick as LB.
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Can’t wait to take the track with @charmcityrollergirls. For those donning the jerseys this weekend and to those who have contributed to us getting there, thank you... your pep talk, your push to make us better, your devotion to coaching us, or your time you gave off skates. We.Are.Grateful.
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We’ve been prepping for this moment all year, and we’re ready.
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#neverforget #gratitude #letreeg #7fotos #mmmmmsalsa #sti #smother #teamwork #intensity #wecanbemore #bmorecharming #charmcityrollergirls #WFTDA #NEAmericanCup #continentalcup #motaskates #teammota #thankyouJulieandDoug #MOTAvated .
📸 Jack Tomlinson
Never forget the people who have molded you and continue to lift you up. . . They might not be there with me this weekend at the #WFTDAcups , but I’ll pay tribute to @gghardy308 and @torrie_jane on my jersey. And can only hope to track as amazing as my wife and if I have to jam, be as smart, smooth, and quick as LB. . . Can’t wait to take the track with @charmcityrollergirls. For those donning the jerseys this weekend and to those who have contributed to us getting there, thank you... your pep talk, your push to make us better, your devotion to coaching us, or your time you gave off skates. We.Are.Grateful. . . We’ve been prepping for this moment all year, and we’re ready. . . #neverforget  #gratitude  #letreeg  #7fotos  #mmmmmsalsa  #sti  #smother  #teamwork  #intensity  #wecanbemore  #bmorecharming  #charmcityrollergirls  #WFTDA  #NEAmericanCup  #continentalcup  #motaskates  #teammota  #thankyouJulieandDoug  #MOTAvated  . 📸 Jack Tomlinson
Congrats to the SA Athletes selected to compete at the Continental Cup as part of Team Africa 🌍
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#TeamAfrica #ContinentalCup
Congrats to the SA Athletes selected to compete at the Continental Cup as part of Team Africa 🌍 . . #TeamAfrica  #ContinentalCup 
Very special and rare shirt, this shirt used only one game v @chelseafcw at Continental Cup on 6/July/2014 due to the Arsenal official 14/15 shirt is not release yet. So @arsenalwfc used this special shirt at this game 
#arsenal #arsenalhk #arsenalfc #arsenalshirt #arsenalshirtcollection #matchworn #matchissue #matchwornshirt #arsenalwomen #womenteam #ladiesteam #london #londonisred #coyg #coyg🔴 #rare #special #football #england #wsl #continental #cup #continentalcup
Very special and rare shirt, this shirt used only one game v @chelseafcw at Continental Cup on 6/July/2014 due to the Arsenal official 14/15 shirt is not release yet. So @arsenalwfc used this special shirt at this game #arsenal  #arsenalhk  #arsenalfc  #arsenalshirt  #arsenalshirtcollection  #matchworn  #matchissue  #matchwornshirt  #arsenalwomen  #womenteam  #ladiesteam  #london  #londonisred  #coyg  #coyg 🔴 #rare  #special  #football  #england  #wsl  #continental  #cup  #continentalcup 
Is it me or @kidblock? I don’t know.
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I remember the first time I met Kid. She skated for @tigerbaybrawlers then (as she does now). When I was at @freestaterd, we joked about how the universe would collapse on itself if we played together.
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As another cute story about my wifey @gghardy308 — she told me when trying out for @englandrollerderby that it felt like being at “home” when skating with Kid, cause it was like skating with me. That was one of the nicest derby compliments anyone has ever given me.
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You are a pleasure to watch #derbydoppleganger. And always love learning from you and watching you kick ass from afar! Best of luck at the #continentalcup! Hope Tiger Bay takes it!!!! Also, happy birthday 🎂🎈🎉 .
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#whatwouldourcombinedderbynamebe #kidhorn #treeblock #kidtree #coulddreamscometrue #wouldlovetoskatewithmahtwin
Is it me or @kidblock? I don’t know. . . I remember the first time I met Kid. She skated for @tigerbaybrawlers then (as she does now). When I was at @freestaterd, we joked about how the universe would collapse on itself if we played together. . . As another cute story about my wifey @gghardy308 — she told me when trying out for @englandrollerderby that it felt like being at “home” when skating with Kid, cause it was like skating with me. That was one of the nicest derby compliments anyone has ever given me. . . You are a pleasure to watch #derbydoppleganger . And always love learning from you and watching you kick ass from afar! Best of luck at the #continentalcup ! Hope Tiger Bay takes it!!!! Also, happy birthday 🎂🎈🎉 . . #whatwouldourcombinedderbynamebe  #kidhorn  #treeblock  #kidtree  #coulddreamscometrue  #wouldlovetoskatewithmahtwin 
Hned čtyři čeští borci budou součástí evropského týmu v září na Kontinentálním poháru! 🇨🇿😊 #czech #athletics #athlete #best #iaafostrava2018 #continentalcup #soubojsampionu #home #Ostrava #september #fight #CzechRepublic #BuduUtoho
5 more sleeps until I head back to the US. However, this time I have less connections and transit time thanks to Active Travel! #VCOmaha #WFTDA #continentalcup #activetravel
5 days until playoffs means getting sweaty & working on my power poses!!(@wittyknits 😂) #wftdaplayoffs #continentalcup #wftda #rollerderby #hipcheck614 #ohrd
Workout belowww 👇👇👇
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15 one foot skater jumps with kettlebell x 3
15 squat jumps x3
15 jump lunges x 3
25 crunches on ball x 3
25 crunch twist on ball x 3
Shoulder press x 3
Tricep pulls x 3
Medicine ball ab roll ups x 3

Abs until failure
3 mins — rotating body weight squats and kettlebell rows
Stretchhhh✌️
5 days until playoffs means getting sweaty & working on my power poses!!(@wittyknits 😂) #wftdaplayoffs  #continentalcup  #wftda  #rollerderby  #hipcheck614  #ohrd  Workout belowww 👇👇👇 • • • 15 one foot skater jumps with kettlebell x 3 15 squat jumps x3 15 jump lunges x 3 25 crunches on ball x 3 25 crunch twist on ball x 3 Shoulder press x 3 Tricep pulls x 3 Medicine ball ab roll ups x 3 Abs until failure 3 mins — rotating body weight squats and kettlebell rows Stretchhhh✌️
This evening we scrimmaged against @londonrollergirls! It was so good. We’ve learned so much and are ready to work our buts off for the #continentalcup. For some our skaters it was their FIRST EVER A TEAM GAME! Absolute badasses. Huge thanks to all the refs, nsos and everyone else who helped tonight be so great. Also huge thanks to @fitnessgonerogue for giving our jammers quality feedback 💕. #tigerbaybrawlers #tigerbay #rollerderby #rollerderbyuk #rollerskating #sportscolleagues #womenssports #oursquad #thisgirlcan #tigerbea #makememories #for2019
This evening we scrimmaged against @londonrollergirls! It was so good. We’ve learned so much and are ready to work our buts off for the #continentalcup . For some our skaters it was their FIRST EVER A TEAM GAME! Absolute badasses. Huge thanks to all the refs, nsos and everyone else who helped tonight be so great. Also huge thanks to @fitnessgonerogue for giving our jammers quality feedback 💕. #tigerbaybrawlers  #tigerbay  #rollerderby  #rollerderbyuk  #rollerskating  #sportscolleagues  #womenssports  #oursquad  #thisgirlcan  #tigerbea  #makememories  #for2019 
South American Cup Results for Race #1, the track was a little short but ran well, perfect weather, and we’ll do it all over again tomorrow. 📷 Ivan 🇧🇷👊🏻👊🏻👍🏻🏂🏎🔥🔥🔥🔥👏🏻👏🏻
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#sbxresults #sbx #sbxlife #snowboardcross #chile🇨🇱 #boardercross #snowboard #southamerica #fis #continentalcup
SAC SBX Track in LaParva, Chile 🇨🇱 Well done 👍🏻👊🏻👏🏻🏂🏎🔥🔥🔥🔥
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#snowanimalpark #laparva #laparvachile #sbx #sbxlife #boardercross #snowboard #snowboardcross #chile #continentalcup #sbxbuilders #sbxtrack #racing #sbxcourse #southamerica
🆒 Malování na obličej můžete pojmout jakkoliv. 😊 Například tuto fotku mám do soutěže zaslala Bohuslava Váňová. 👍 I vy můžete přidat na FB nebo IG s barevnými tvářemi, přidat hashtag #BuduUToho a vyhrát lístky na Kontinentální pohár! ✊🔝 #happy #children #soutez #fun #best #love #passion #color #run #ContinentalCup #iaafostrava2018 #ostrava #ostravafandikontinentum #soubojsampionu
🇨🇿️ Nikol Ogrodníková vybojovala pro českou výpravu první medaili na mistrovství Evropy! 👌Díky tomuto výkonu ji uvidíme i v září v Ostravě, tak kupujte lístky ať to vidíte na vlastní oči! 🥈👏 @nikolaogrodnikova #czechathleticteam  #czechgirl #czech #czechathlete #berlin2018 #berlin #ec2018 #me2018 #2nd #2ndplace #silver #medal #europeanchampionship  #happy  #ContinentalCup #iaafostrava2018 #ostrava #ostravafandikontinentum #soubojsampionu
🇨🇿️ Nikol Ogrodníková vybojovala pro českou výpravu první medaili na mistrovství Evropy! 👌Díky tomuto výkonu ji uvidíme i v září v Ostravě, tak kupujte lístky ať to vidíte na vlastní oči! 🥈👏 @nikolaogrodnikova #czechathleticteam  #czechgirl  #czech  #czechathlete  #berlin2018  #berlin  #ec2018  #me2018  #2nd  #2ndplace  #silver  #medal  #europeanchampionship  #happy  #ContinentalCup  #iaafostrava2018  #ostrava  #ostravafandikontinentum  #soubojsampionu 
Got some sweet new swag from @temiogunrinde! Pretty pumped about it and about getting back to work in preparation for the #IAAF #ostrava2018 #continentalcup #HammerThrow #universityofminnesota #gophers #trackandfield
Ohio Roller Derby Spirit Month
Meme Night Scrimmage
@ohio_roller_derby is freaking awesome... just see what we meme! Galvatron as Nyan Cat, Chainsaw as Evil Kermit, Birch Slap as the Most Interesting Skater in the World, LGBTease as Uncomfortable Dog, Belle A. Trix as Cotton Candy Girl, Higgs Bosom as ERMAGHERD GERSBERMS!, Bigg Rigg as Many Calculations, KloverKill as Clenched Fist Arthur, and Fearrari as She Doesn't Even Go Here. #ohrd #ohrdspiritmonth #memes #dankmemes #memecostumes #nyancat #evilkermit #mostinteresting #staythirsty #uncomfortable #ermagherd #clenchedfist #arthur #shedoesntevengohere #meangirls #rollerderby #continentalcup #wftda #derbylove
Ohio Roller Derby Spirit Month Meme Night Scrimmage @ohio_roller_derby is freaking awesome... just see what we meme! Galvatron as Nyan Cat, Chainsaw as Evil Kermit, Birch Slap as the Most Interesting Skater in the World, LGBTease as Uncomfortable Dog, Belle A. Trix as Cotton Candy Girl, Higgs Bosom as ERMAGHERD GERSBERMS!, Bigg Rigg as Many Calculations, KloverKill as Clenched Fist Arthur, and Fearrari as She Doesn't Even Go Here. #ohrd  #ohrdspiritmonth  #memes  #dankmemes  #memecostumes  #nyancat  #evilkermit  #mostinteresting  #staythirsty  #uncomfortable  #ermagherd  #clenchedfist  #arthur  #shedoesntevengohere  #meangirls  #rollerderby  #continentalcup  #wftda  #derbylove 
➡ Ještě pořád není pozdě na zisk lístků na Kontinentální pohár! 🏆 Ať už fandíš Africe jako tato slečna, nebo jinému kontinentu, vyfoť se s barvami na tvářích, vlož fotku na Facebook nebo Instagram s hashtagem #BuduUToho a vyhraj vstupenky zadarmo! 🔝
 #happy #children #soutez #fun #best #love #passion #color #run #ContinentalCup #iaafostrava2018 #ostrava #ostravafandikontinentum #soubojsampionu
チーム員のRyomaもニュージーランドに練習&大会遠征へ行っています!
かなり良い練習ができているようです👍✨大会も楽しみです!
Repost @ryomakimata 
#yamazenrockthekids #snowboard #nz #cardrona #continentalcup #slopestyle
Hey Guys!! If we have been absent lately it's for good reason!! See all these humans?! They have been working day and night to get in shape for the CONTINENTAL CUP! 
We set up a go fund me to help pay for housing, cars food and such. Just handing out money is no fun though! Challenge individuals or the team to something off your choice and set a dollar amount. We complete it, then we earn your donation!! https://www.gofundme.com/hvdd-molly-morbids-go-to-playoffs

#sports #wecool #rollerderby #rollerderbygirls #continentalcup #wftda
Hey Guys!! If we have been absent lately it's for good reason!! See all these humans?! They have been working day and night to get in shape for the CONTINENTAL CUP! We set up a go fund me to help pay for housing, cars food and such. Just handing out money is no fun though! Challenge individuals or the team to something off your choice and set a dollar amount. We complete it, then we earn your donation!! https://www.gofundme.com/hvdd-molly-morbids-go-to-playoffs #sports  #wecool  #rollerderby  #rollerderbygirls  #continentalcup  #wftda 
“The most important thing in life is not the triumph but the fight”
-Pierre de Courbertin-
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#coopenaetriatlon #garnier #ampm #roka #triathlon_world #continentalcup #bmc #onrunning #triathlonrace @cafmoren @coopenaecr @ridebmccr #CytoMax
Soon you can see our event here 👉📺 🏊🚴🏃#TriathlonLarache #ITU #ATU #Sprint #Triathlon #AfricanCup #FRMSPT #ContinentalCup #AfricanTriathlon #ATURace #ATULarache #RoadtoLarache #Morocco #ATLarache #30JUN2018 @triatlonlarache 🇲🇦🇲🇦🇲🇦
🆒 Právě probíhá mistrovství Evropy v Berlíně! Pokud i vy fandíte Evropě, můžete se zapojit do soutěže o lístky na Kontinentální pohár. 🇨🇿 Stačí se vyfotit s barevnými pruhy na tvářích a fotku vložit s hashtagem #BuduUToho na Facebook, nebo Instagram.✔💯 #happy #children #soutez #fun #best #love #passion #color #run #ContinentalCup #iaafostrava2018 #ostrava #ostravafandikontinentum #soubojsampionu
Qualification for @iaafostrava2018 done ✅ good to be back home to focus on preparation #asaba2018 #africanchamps #silver #teamafrica #continentalcup #ostrava #javelinthrow 📷 @rikenette100mh
We wanted to congratulate Dr. Lopez @summitsportschiro in being selected as Team Chiropractor for the 2018 Continental Cup in Ostrava Czech Republic. Date: September 3-10. He will be representing #TeamAmerica. The track meet is an  IAAF four continent competition between Africa, the Americas, Asia/Pacific and Europe. The team is made up of the best athletes for each event in each continent. So he could be working with American, Canadian, Caribbean, Central American, and/or Mexican Athletes. It is such an honor to be working on the best athletes in the world. Thank you all for your continued support.... @acasportscouncil 
#chiropractor #sportschiropractor #continentalcup #blessed #teamamerica #teamusa #trackandfield
We wanted to congratulate Dr. Lopez @summitsportschiro in being selected as Team Chiropractor for the 2018 Continental Cup in Ostrava Czech Republic. Date: September 3-10. He will be representing #TeamAmerica . The track meet is an IAAF four continent competition between Africa, the Americas, Asia/Pacific and Europe. The team is made up of the best athletes for each event in each continent. So he could be working with American, Canadian, Caribbean, Central American, and/or Mexican Athletes. It is such an honor to be working on the best athletes in the world. Thank you all for your continued support.... @acasportscouncil #chiropractor  #sportschiropractor  #continentalcup  #blessed  #teamamerica  #teamusa  #trackandfield