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#Concentration medias

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#Faridabad Centre, July 2018

After the regular Sunday class, a silent sitting session was conducted by Mrs Meenu Sehgal for our children. She narrated a story focusing on how 'practice makes a man perfect'. She also taught the children a Sanskrit shloka. The session ended with an interesting mind game.

#Adhiyagya #AJourneyTowardsEmpowerment #EducationForAll 
#SilentSitting #Meditation #Concentration #StoryTelling #SanskritShloka 
#socialwork #socialworker #dogood #betterworld #children #support #child #education #ngo
#Faridabad  Centre, July 2018 After the regular Sunday class, a silent sitting session was conducted by Mrs Meenu Sehgal for our children. She narrated a story focusing on how 'practice makes a man perfect'. She also taught the children a Sanskrit shloka. The session ended with an interesting mind game. #Adhiyagya  #AJourneyTowardsEmpowerment  #EducationForAll  #SilentSitting  #Meditation  #Concentration  #StoryTelling  #SanskritShloka  #socialwork  #socialworker  #dogood  #betterworld  #children  #support  #child  #education  #ngo 
Day 10 #elephanttrunkpose #ekahastabhujasana 
Have to work on my shoulders, but not so bad for the second time ... now relaxing at the #isar 😎
⚡️ New Challenge ⚡️
💥Play with us July 11-21 in #AnglesOfSummer 💥
Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun.💖
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☀️Hosts☀️
@twistedgalpal
@bohemian_heart
@elliegriffinyoga
@_monette
@erika_yoga_and_unicorns
@erikafischeryoga
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🌻Sponsor🌻
@aloyoga
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⭐️Poses⭐️
Low Lunge
Warrior 2
Extended Side Angle
Triangle 
Chaturanga 
Crescent Lunge Twist
Lizard Lunge 
Dandasana Lift
Knee Behind Shoulder
Elephant
Compass 
8 Angle
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✨How To Play✨
1. Follow all hosts and sponsor
2. Repost flyer and tag some friends to join
3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor
4. Honor your body and have fun!

#yoga #yogalife #yogaeveryday #loveyoga #munich #munichblogger #instalike #instagood #instayoga #challenge #yogagirl #happyyogi #yogaaddict #yogaoutside #practicemakesprogress #yogaeverydamnday #aloyoga #sun #concentration
Day 10 #elephanttrunkpose  #ekahastabhujasana  Have to work on my shoulders, but not so bad for the second time ... now relaxing at the #isar  😎 ⚡️ New Challenge ⚡️ 💥Play with us July 11-21 in #AnglesOfSummer  💥 Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun.💖 • ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga • 🌻Sponsor🌻 @aloyoga • ⭐️Poses⭐️ Low Lunge Warrior 2 Extended Side Angle Triangle Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle • ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer  and tag all hosts and sponsor 4. Honor your body and have fun! #yoga  #yogalife  #yogaeveryday  #loveyoga  #munich  #munichblogger  #instalike  #instagood  #instayoga  #challenge  #yogagirl  #happyyogi  #yogaaddict  #yogaoutside  #practicemakesprogress  #yogaeverydamnday  #aloyoga  #sun  #concentration 
Cheers to the weekend!
Cheers to the weekend!
Parce que la confiance en soit passe aussi par ... se la peter un peu ... 😂😂😂😎😂#happy #life #lifestyle #french #frenchboy #france #airsoftfrance #airsoftgun #boy #concentration(ou pas) hahaha 🇫🇷
Sometimes it’s a hood up and grind it out kind of day 😠
Sometimes it’s a hood up and grind it out kind of day 😠
Home sweet home (ou presque 😄) #concentration #activitésvacances
I find that whatever I’m #struggling with in my life #mentally and #emotionally I will face challenges with in my #asana - enter my intense #focus #HalfLotus #TreePose, or #ArdhaPadmasanaVrksasana. This standing, hip-opening #posture requires #balance and #concentration - lately I’ve been out of balance with my #selfcare (and working to fix that) and I’ve been #easily #distracted from things I start. The more I focus on improving the posture, the more #life falls into place. Check out the #hyperextension on those elbows - yep, #nothingisperfect LOL! #yogainspiration #reflection #namaste #rebirth #rebuild #rebel
I find that whatever I’m #struggling  with in my life #mentally  and #emotionally  I will face challenges with in my #asana  - enter my intense #focus  #HalfLotus  #TreePose , or #ArdhaPadmasanaVrksasana . This standing, hip-opening #posture  requires #balance  and #concentration  - lately I’ve been out of balance with my #selfcare  (and working to fix that) and I’ve been #easily  #distracted  from things I start. The more I focus on improving the posture, the more #life  falls into place. Check out the #hyperextension  on those elbows - yep, #nothingisperfect  LOL! #yogainspiration  #reflection  #namaste  #rebirth  #rebuild  #rebel 
#balance - something we all say we strive for, but how is it attained? #practice That’s how… 
Some of my favourite balancing and #concentration #asana are: #svargadvijasana #birdsofparadise 
#virabhadrasana3 #warrior3 #ardhabaddhapadmottanasana #standinghalfboundlotus 
#utthitahastapadangusthasana #standinghandtobigtoe 
As awareness spreads throughout, I feel mind, body & breath unify and I experience a deep sense of stillness. Here I am revealed a little more to #me and as I cultivate #space, I find all I need is right here and I am balanced, even when I am not. #iamthat 
#practiceandalliscoming #yogapose #yogaeverydamnday #thisyogalife #thisyogalove
#balance  - something we all say we strive for, but how is it attained? #practice  That’s how… Some of my favourite balancing and #concentration  #asana  are: #svargadvijasana  #birdsofparadise  #virabhadrasana3  #warrior3  #ardhabaddhapadmottanasana  #standinghalfboundlotus  #utthitahastapadangusthasana  #standinghandtobigtoe  As awareness spreads throughout, I feel mind, body & breath unify and I experience a deep sense of stillness. Here I am revealed a little more to #me  and as I cultivate #space , I find all I need is right here and I am balanced, even when I am not. #iamthat  #practiceandalliscoming  #yogapose  #yogaeverydamnday  #thisyogalife  #thisyogalove 
Trying my hand at pottery, aquiring a new set of skills, conquering new materials.. Finally I got to learn how to use the potter's wheel, something I wanted to try for a very long time! And what better place to do it, than in Crete, my third home away from home.
Now I won't be able to stop until I make at least a thousand of these ( for a potential installation project ;)). Big thanks to Michael, the master potter!
📸 r.este
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#tatjanaeste #artist #femaleartist #art #lesson #pottery #master #class #potter #wheel #hands #artiststudio #workshop #ceramics #clay #sculpture #new #experience #process #material #inspired #artistatwork #artistlife #concentration #artistsofinstagram #actionshot #portrait #chania #crete #greece
Trying my hand at pottery, aquiring a new set of skills, conquering new materials.. Finally I got to learn how to use the potter's wheel, something I wanted to try for a very long time! And what better place to do it, than in Crete, my third home away from home. Now I won't be able to stop until I make at least a thousand of these ( for a potential installation project ;)). Big thanks to Michael, the master potter! 📸 r.este . . . . . . . . . . . . . #tatjanaeste  #artist  #femaleartist  #art  #lesson  #pottery  #master  #class  #potter  #wheel  #hands  #artiststudio  #workshop  #ceramics  #clay  #sculpture  #new  #experience  #process  #material  #inspired  #artistatwork  #artistlife  #concentration  #artistsofinstagram  #actionshot  #portrait  #chania  #crete  #greece 
When your boss wants to join the the Friday Zorba! 💃 
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#dance #fridaydance #office #havemorefun #fridayoffice #Zorba #concentration #fredagsdansarnavasteras
A good P9 for Charles in FP1 😊👍🏻 Now onto the second part!
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#charlesleclerc #leclerc #charles #alfaromeosauber #f1 #formula1 #hockenheim #fp1 #friday #box #closeup #eyes #lighteyes #focused #concentration #gocharles #princecharles #littlechamp #cl16 #lovingleclerc
Fan zone nous y étions ! Il était prêt à entrer pour remplacer Giroud🤣 #djibril #fan #rayban #nike #concentration
30 secondes de résumé de notre dernière démo !

Nous sortons prochainement le 05 août du côté de Beaumont 🏇🏻 #equitationcomportementale #liberté #sansmors #respect #connemara #poneygris #Ferooz #ethologie #concentration #motivation #travail #resultat #bonheur #horseman #horsemanship #freedom #freestyle
A Visit of Sri Sri Ravi Shankar's "Art of Living" International Ashram, Bangalore.
#artofliving #srisriravishankar #artoflivingashram #feelingpeaceful #artoflivingbangalore #peace #concentration
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|¦ D R E S S A G E ¦|
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@umperial.dothon sur son dressage à Lamotte en CCE As poney 2
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#photography #cce #equitation #sport #gof2018 #horserider #picoftheday #instagood #instapic #equestrian #dressage #canon #canon77d #horse #pony #poney #concentration
Working Friday: summer is even warmer in my studio, no ac and 55% humidity. However, full concentration, three pairs of earrings / Viernes de Trabajo: este verano es más caliente mi estudio, sin aire acondicionado y una humedad del 55%. Sin embargo, concentración total!!! Tres pares de pendientes.
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#jeweler #working #customjewelry #jewelrydesigner #maker #me #happy #smile #craft #skills #summer #concentration #sweat #earrings #success #jewelrycollection #new #avantgarde #makingjewelry #amazing #customjewelry #fun #luxury #fancy #jewelry #barcelona #handmade #bench #atelier #jewelryporn
Working Friday: summer is even warmer in my studio, no ac and 55% humidity. However, full concentration, three pairs of earrings / Viernes de Trabajo: este verano es más caliente mi estudio, sin aire acondicionado y una humedad del 55%. Sin embargo, concentración total!!! Tres pares de pendientes. • • • #jeweler  #working  #customjewelry  #jewelrydesigner  #maker  #me  #happy  #smile  #craft  #skills  #summer  #concentration  #sweat  #earrings  #success  #jewelrycollection  #new  #avantgarde  #makingjewelry  #amazing  #customjewelry  #fun  #luxury  #fancy  #jewelry  #barcelona  #handmade  #bench  #atelier  #jewelryporn 
Concentradita me veo más bonita 😁.
📸💻: @drone_copadoc q buen trabajo!! 😉
#nike #bosquecolomos #running #runner #marathoner #purple #morningrun #concentration #positivevibes #instarun #instarunner #nikerunning
Working Friday: summer is even warmer in my studio, no ac and 55% humidity. However, full concentration, three pairs of earrings / Viernes de Trabajo: este verano es más caliente mi estudio, sin aire acondicionado y una humedad del 55%. Sin embargo, concentración total!!! Tres pares de pendientes.
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#jeweler #working #customjewelry #jewelrydesigner #maker #me #happy #smile #craft #skills #summer #concentration #sweat #earrings #success #jewelrycollection #new #avantgarde #makingjewelry #amazing #customjewelry #fun #luxury #fancy #jewelry #barcelona #handmade #bench #atelier #jewelryporn
Working Friday: summer is even warmer in my studio, no ac and 55% humidity. However, full concentration, three pairs of earrings / Viernes de Trabajo: este verano es más caliente mi estudio, sin aire acondicionado y una humedad del 55%. Sin embargo, concentración total!!! Tres pares de pendientes. • • • #jeweler  #working  #customjewelry  #jewelrydesigner  #maker  #me  #happy  #smile  #craft  #skills  #summer  #concentration  #sweat  #earrings  #success  #jewelrycollection  #new  #avantgarde  #makingjewelry  #amazing  #customjewelry  #fun  #luxury  #fancy  #jewelry  #barcelona  #handmade  #bench  #atelier  #jewelryporn 
Working Friday: summer is even warmer in my studio, no ac and 55% humidity. However, full concentration, three pairs of earrings / Viernes de Trabajo: este verano es más caliente mi estudio, sin aire acondicionado y una humedad del 55%. Sin embargo, concentración total!!! Tres pares de pendientes.
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#jeweler #working #customjewelry #jewelrydesigner #maker #me #happy #smile #craft #skills #summer #concentration #sweat #earrings #success #jewelrycollection #new #avantgarde #makingjewelry #amazing #customjewelry #fun #luxury #fancy #jewelry #barcelona #handmade #bench #atelier #jewelryporn
Working Friday: summer is even warmer in my studio, no ac and 55% humidity. However, full concentration, three pairs of earrings / Viernes de Trabajo: este verano es más caliente mi estudio, sin aire acondicionado y una humedad del 55%. Sin embargo, concentración total!!! Tres pares de pendientes. • • • #jeweler  #working  #customjewelry  #jewelrydesigner  #maker  #me  #happy  #smile  #craft  #skills  #summer  #concentration  #sweat  #earrings  #success  #jewelrycollection  #new  #avantgarde  #makingjewelry  #amazing  #customjewelry  #fun  #luxury  #fancy  #jewelry  #barcelona  #handmade  #bench  #atelier  #jewelryporn 
Make sure your vitamin intake is adequate and drink plenty of water! #menopause #moodswings #mindfulness #perimenopause #women #womenempowerment #weightlossjourney #mood #osteoporosis #concentration #fatigue #hairloss #yoga
C’est l’été et Jerem & Flo te font réviser en photo tes cours de judo.

#randori #dojo #dojolife #judo #judofranceparis #teamjudo #justeunedernieredanse #sportoftheday #invalides #kimono #coach #martialarts #electricblue #harryandron #concentration #taiotoshi @ffjudo @sports.gouv
The Wolf. One of my favourite animals. The essence of wild, enduring the storms, patiently waiting for its time .
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#inspiration #mind #thoughts #focus #concentration #productivity #goals #energy #running #dailyinspiration #business #hongkong #hkig #animal #wolf #wolfpack #wildlife #wild #patient #winning #endurance
Quick trip to after hours.... these bead games take lots of concentration... #beads #beadgame #doctors #afterhours #kids #mumlife #momlife #concentration #thatface #thatfacethough
#Repost @dollegatell with @get_repost
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❗️CONCENTRACIÓN❗️
Mirada fija y sin distracciones para hacer las cosas tope de bieen!!!💪💪 Estar atento y concentrado a lo q hacemos nos ayudará ha hacer las cosas lo mejor possible! 😜😜
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Buenas nochees tricompiis 😘😘 📸 @elmonotriatleta 
#instagood #photooftheday #photography #run #triathlon #girl #fitness #love #running #enjoy #workout #concentration #inverseteams #inverse #triatlon #trisuit #trifonction #triathlete #inversecustom #inverseshop #sportswear #enjoyyourpower
#Repost  @dollegatell with @get_repost ・・・ ❗️CONCENTRACIÓN❗️ Mirada fija y sin distracciones para hacer las cosas tope de bieen!!!💪💪 Estar atento y concentrado a lo q hacemos nos ayudará ha hacer las cosas lo mejor possible! 😜😜 - Buenas nochees tricompiis 😘😘 📸 @elmonotriatleta #instagood  #photooftheday  #photography  #run  #triathlon  #girl  #fitness  #love  #running  #enjoy  #workout  #concentration  #inverseteams  #inverse  #triatlon  #trisuit  #trifonction  #triathlete  #inversecustom  #inverseshop  #sportswear  #enjoyyourpower 
✔️ If you're worried about negativity around you, you're doing your biggest mistake because it's always gonna be there !
✔️ Only you can take yourself out of that shit !!
#millionairepie
✔️ If you're worried about negativity around you, you're doing your biggest mistake because it's always gonna be there ! ✔️ Only you can take yourself out of that shit !! #millionairepie 
Można też i tak 😍

Że specjalną dedykacją dla @maciej_malek 😁 💪 Artur Sosnowski @stifflering
⛳ @kuznialodz

#ontheknees #nakolanach #concentration #loginlab2018 #crossfit  #motivation #trainhard #fitness #fit #workout #strength #noexcuses #crossfitter  #power #energy #crossfitphotojournal #sport #determination #weightlifting #fitnessaddicted #passion #krotoszyn #kuznialodz
Build it up, build it up, build it higher. Build it up up up up up into the sky
#buildingblocks #oskarswoodenark #concentration #patience #handeyecoordination #creativity #openendedplay
One more picture ! Thanks everyone for this amazing experience ✨
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#tb #backstage #blackandwhite #focus #concentration #motivation #preshow #readytogo #gulfcup #opening #ceremony @lionelhun #choreography #stadium #fifa @auditoireqatar #football #challenge #mapping @spectrelab #bagscreation @lapaloyac #creativemotion #compagniehybride
[CONCENTRATION] Anne et Fabien en plein débrief après la dégustation à l’aveugle avec nos tonneliers • on aimerait être une petite souris 🐭 pour savoir ce qui se dit // [DEBRIEFING] @alenaour and Fabien talking about the blind tasting we organize each year w/ our coopers • what could they say ? 🤔 📸 by JPLamarque
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#tasting #wine #summer #winelover #winetime #redwine #life #igers #work #vin #delicious #blend #barrels #coopers #meyney #tgif #concentration #debrief #team
[CONCENTRATION] Anne et Fabien en plein débrief après la dégustation à l’aveugle avec nos tonneliers • on aimerait être une petite souris 🐭 pour savoir ce qui se dit // [DEBRIEFING] @alenaour and Fabien talking about the blind tasting we organize each year w/ our coopers • what could they say ? 🤔 📸 by JPLamarque . . . . #tasting  #wine  #summer  #winelover  #winetime  #redwine  #life  #igers  #work  #vin  #delicious  #blend  #barrels  #coopers  #meyney  #tgif  #concentration  #debrief  #team 
今日のお宝。
CONCENTRATION 20
の時のだな~。
アムロのピッチ💕
懐かしい…。
昔から何でも取って置いたんだな😅
今となってはかなり貴重😍
また明日。
#安室奈美恵#安室ちゃん#安室ちゃん好きな人と繋がりたい #あむ活 #concentration 20#mistio#アムロのピッチ
When Mayer, who went on to write the book The Mind-Gut Connection, began his research, the relationship between gut health and mental health was a fairly niche area of medicine. But today, researchers are now starting to fully understand what he'd observed back in the 1970s: that changes in your gut bacteria could lead to changes not only in your immune and nervous system, but also in your brain, potentially playing a role in mental health issues like anxiety, depression, stress, and fear. via Men's Health
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👾 PROBIOTICS 🧜🏼‍♂️ COQ10 🧠 MIND, MOOD & SLEEP
. . . 
www.embracelife.co.za | www.hesterladewig.com
When Mayer, who went on to write the book The Mind-Gut Connection, began his research, the relationship between gut health and mental health was a fairly niche area of medicine. But today, researchers are now starting to fully understand what he'd observed back in the 1970s: that changes in your gut bacteria could lead to changes not only in your immune and nervous system, but also in your brain, potentially playing a role in mental health issues like anxiety, depression, stress, and fear. via Men's Health . . . 👾 PROBIOTICS 🧜🏼‍♂️ COQ10 🧠 MIND, MOOD & SLEEP . . . www.embracelife.co.za | www.hesterladewig.com
Old Russian tea 🍵
Old Russian tea 🍵
Oggi abbiamo imparato un po’ di inglese alla Scuola!! Grazie a Hugo per la lezione 🇬🇧 -
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#smc #scuolamotocomo #ginocchioaterra #gomitoaterra #concentration #gas #fullgas #gasamartello #ycf #ycfitalia #riders #pilot #moto #motorbike #pitbike #passione #passion #divertimento #amici #friends #como #comolake #italy #italia #race #racelife
Thursday Class is full of colours! 🌅❤️🌻🌼🌵💠☀️4 posti rimanenti per la lezione di Martedi a Santa!
#PILATESWITHDANA #pilates#pilateswithdana #hardwork#health#strength #love #body #goodvibes #focus #happybody #happylife #exercise #practise #training #breath #workout #concentration #traininghome #shape#powerhouse#health#love#your#body#relax#breath#fitball#pilatesmat#flight
Mandatory for good results inside the OR : concentration and teamwork. #concentration #stayfocused #team #teamwork #or #surgery #arthroscopy #prosthesis #shoulder #shoulderdoc089 #happy #weekend #now
The tension mounts as the identity of who the photography lecturer murderer is, is about to be revealed.
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#aphe #photographylecturer #tension #concentration #smartcasual #auditorium #fabulation #catchlight
I bathed myself in silence, wrapped warmly in the comfort of the quiet. Yes, the stillness accepts us as we are. - Liz Newman 🙏❤️
#friday #vibes #practice #selfcare #yoga #breathe #be #stillness #silence #quiet #comfort #strength #focus #concentration #awareness #acceptance #move #peace #balance #inspire #presence #kindness #healing #recovery #mentalhealth #depression #anxiety #grateful #life #love
@websdebasket ith every rep you’re either locked in and improving or shooting without focus and developing bad habits. The beauty is YOU get to choose 🏀
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#drdish #focus #concentration #lockedin #🏀 #basketballshooting #swish #balance #hoops #ballislife #bball #basketballtraining #basketballneverstops #relentless #🔐 #basketballcoach #basketballdrills #basketballcoaching #basketballtrainer #basketballtraining #basketballpractice #getdished #drdishhammerfam #hammerbasketball
@websdebasket ith every rep you’re either locked in and improving or shooting without focus and developing bad habits. The beauty is YOU get to choose 🏀 . . . . . #drdish  #focus  #concentration  #lockedin  #🏀 #basketballshooting  #swish  #balance  #hoops  #ballislife  #bball  #basketballtraining  #basketballneverstops  #relentless  #🔐 #basketballcoach  #basketballdrills  #basketballcoaching  #basketballtrainer  #basketballtraining  #basketballpractice  #getdished  #drdishhammerfam  #hammerbasketball 
Ever been on holiday and all you could do was worry about the hundreds of work emails that would be piled up  when you got back? ⠀
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Or sat down to a delicious meal, and all you could do was scroll through your phone comparing yourself to the perfect lives on Instagram?⠀
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It seems even the fun, pleasurable experiences get hijacked by thoughts, habits and dirty distractions! ⠀
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So the next time you’re preparing to do something fun; something that’s just for you, you might want to give yourself this lil pep talk.⠀
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You might want to remind yourself, that all you need to be doing right now is to: ⠀
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JUST. ENJOY. THIS.⠀
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So, go on! - Link in bio. 😋
Ever been on holiday and all you could do was worry about the hundreds of work emails that would be piled up when you got back? ⠀ ·⠀ Or sat down to a delicious meal, and all you could do was scroll through your phone comparing yourself to the perfect lives on Instagram?⠀ ·⠀ It seems even the fun, pleasurable experiences get hijacked by thoughts, habits and dirty distractions! ⠀ ·⠀ So the next time you’re preparing to do something fun; something that’s just for you, you might want to give yourself this lil pep talk.⠀ ·⠀ You might want to remind yourself, that all you need to be doing right now is to: ⠀ ·⠀ JUST. ENJOY. THIS.⠀ ·⠀ So, go on! - Link in bio. 😋
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▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀ #om #meditation #yoga #spiritual #wisdom #love #quotes #enlightenment #inspiration #dailyinspiration #devotion #faith #happiness #joy #liberation #nirvana #motivation #india #peace #chakras #kundalini #awakening #consciousness #god #compassion #concentration #knowledge #positivevibes #vibes #soul
Wine 🍷 tasting for our new wine list.... arigato 🙏 Stephan san from our partner @bauraulacvins 
#salaoftokyo #since1981 #bauraulacvins #winetasting #newmenu #concentration #white #red #rosé #champagne
.../\...concentration.../\... #winyl #retrostyle #concentration
The way to get started in business is to stop talking and just start doing!

#Bengaluru #India #ig_india #insta_india #Karnataka #people #portrait #business #telephone #technology #tech #techie #geek #techy #wear #room #outfit #light #window #access #concentration #music #bestsong #instamusic #snypechat
💪The Mind Muscle Connection (MMC) is something that more experienced weight lifters and high level athletes are better acquainted with and indeed better at establishing than their less experienced counterparts
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Whilst lifting weights is a very physical act to observe, we know that all movement begins at neural level. Along this pathway your ability to consciously 'feel' a contraction has been shown influence how much you engage a given muscle
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With practise this can be a useful tool to develop muscles you find hard to contract, which can subsequently benefit your performance. For example, you may find that your shoulders and triceps take over during a heavy bench press, and you may find it particularly hard to feel or pump the chest muscles. Another common area people struggle to develop is the rear delt, the small muscle at the back of your shoulder
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To develop your Mind Muscle Connection you're going to isolate the muscle you wish to target, thus removing dominant muscles from the picture. Select a weight that will allow you to complete a higher number of reps (20+) and when you complete the movement, really focus your attention on the muscle you want to develop, try to feel the muscle contraction, squeeze the muscle as you contract it. Putting your hand on the muscle can help focus your attention to that area also. A higher number of repetitions allows you to practise contracting the muscle over and over, developing neuromuscular adaptations and it pumps more blood to the area (muscle pump).
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Becoming more familiar with these feelings can help you better contract the muscles during your compound lifts, and will help in developing and all-round, strong physique👍💪🏋️‍♀️
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#mindmuscleconnection
#fitnesstips #fitnessadvice #personaltrainer #bodybuilding #weighttraining #neuromuscular #psychological #focus #attention #concentration #fitlife #resistancetraining #fitstagram #fitspo #fitspiration #fitfamuk #trainsmart #trainhard #pushyourself #physique #progress #gymmotivation #workoutmotivation #instafit #instafitness #fitnessblogger #fitnessblog #knowledge #fitfluential
💪The Mind Muscle Connection (MMC) is something that more experienced weight lifters and high level athletes are better acquainted with and indeed better at establishing than their less experienced counterparts ⬇️ Whilst lifting weights is a very physical act to observe, we know that all movement begins at neural level. Along this pathway your ability to consciously 'feel' a contraction has been shown influence how much you engage a given muscle ⬇️ With practise this can be a useful tool to develop muscles you find hard to contract, which can subsequently benefit your performance. For example, you may find that your shoulders and triceps take over during a heavy bench press, and you may find it particularly hard to feel or pump the chest muscles. Another common area people struggle to develop is the rear delt, the small muscle at the back of your shoulder ⬇️ To develop your Mind Muscle Connection you're going to isolate the muscle you wish to target, thus removing dominant muscles from the picture. Select a weight that will allow you to complete a higher number of reps (20+) and when you complete the movement, really focus your attention on the muscle you want to develop, try to feel the muscle contraction, squeeze the muscle as you contract it. Putting your hand on the muscle can help focus your attention to that area also. A higher number of repetitions allows you to practise contracting the muscle over and over, developing neuromuscular adaptations and it pumps more blood to the area (muscle pump). ⬇️ Becoming more familiar with these feelings can help you better contract the muscles during your compound lifts, and will help in developing and all-round, strong physique👍💪🏋️‍♀️ • • • • #mindmuscleconnection  #fitnesstips  #fitnessadvice  #personaltrainer  #bodybuilding  #weighttraining  #neuromuscular  #psychological  #focus  #attention  #concentration  #fitlife  #resistancetraining  #fitstagram  #fitspo  #fitspiration  #fitfamuk  #trainsmart  #trainhard  #pushyourself  #physique  #progress  #gymmotivation  #workoutmotivation  #instafit  #instafitness  #fitnessblogger  #fitnessblog  #knowledge  #fitfluential 
Otro año más en la Carrera de Cinta de motos, Benalmadena y sus tradiciones 😍
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#moto #motos #carrera #cinta #ferias #tradiciones #picoftheday #photography #photo #motogp #ride #happy #hapinness #cousins #enjoy #mood #smile #concentration
Feauturing XVIII... The Beasts 💪🏾, The Warriors💪🏻, The Gladiators💪, The Team💪🏿... -  After a long hard meeting training , rest time is imposed... -  Despues de una larga y dura sesion  de entrenamientos, el momento de reposo se impone... -  Après une longée et dure séance d'entraînement , le temps de repos s'imposé... @richardcalixte @sekerfuat_ .
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_  @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk .
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#training #gladiators #theteam #selfie #blackandwhite #physique #transformation #gymtime #motivation #fitness #bodybuilding #bodypositivity #noexcuses #nopainnogain #hardtraining #workout #muscle #force #power #concentration #backtrainingday #frenchfitnesslifestyle #frenchfitnessmotivation #trainingeveryday #gymlive #goodlifefitness #musclebuilding #progress #dedication #crossfit
Feauturing XVIII... The Beasts 💪🏾, The Warriors💪🏻, The Gladiators💪, The Team💪🏿... - After a long hard meeting training , rest time is imposed... - Despues de una larga y dura sesion de entrenamientos, el momento de reposo se impone... - Après une longée et dure séance d'entraînement , le temps de repos s'imposé... @richardcalixte @sekerfuat_ . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk . . . . . . #training  #gladiators  #theteam  #selfie  #blackandwhite  #physique  #transformation  #gymtime  #motivation  #fitness  #bodybuilding  #bodypositivity  #noexcuses  #nopainnogain  #hardtraining  #workout  #muscle  #force  #power  #concentration  #backtrainingday  #frenchfitnesslifestyle  #frenchfitnessmotivation  #trainingeveryday  #gymlive  #goodlifefitness  #musclebuilding  #progress  #dedication  #crossfit