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#ClearYourMind medias

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Sometimes we get lost for a reason. 🍃

#madrid #spain #casadecampo #relax #chill #forest #woods #nature #clearyourmind
Was invited back to LinkedIn today to teach another BollyBurn class for their InDay. Great turnout! 💃🏼🕺🏽
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#linkedin #inday #bollyburn #bollywood #bollywooddance #bollywooddanceinstructor #cardio #cardiodance #cardiodancefitness #fitness #sweat #move #moveyourhips #havefun #wellness #clearyourmind #happyfriday #workout #bollywoodfitness #indiandance #shakeyourhips #moveyourbody
Hire me to Curate your studio, office or home. 
#Before/swipe > for #after with @cheryl.keefer.art #studio 
I love ❤️ helping you live your best life in your own digs/using what you already own! 
#clear #clearyourclutter #clearyourmind 
#constancecuration 
Asheville Area. Now accepting mid August appointments. $25 hour. 
I’m fast & good 🎨 🏅⭐️💁‍♀️. References: Cheryl, or @kathryn_b_phillips or Bee Sieburg.
Hire me to Curate your studio, office or home. #Before /swipe > for #after  with @cheryl.keefer.art #studio  I love ❤️ helping you live your best life in your own digs/using what you already own! #clear  #clearyourclutter  #clearyourmind  #constancecuration  Asheville Area. Now accepting mid August appointments. $25 hour. I’m fast & good 🎨 🏅⭐️💁‍♀️. References: Cheryl, or @kathryn_b_phillips or Bee Sieburg.
So grateful for these hills. So grateful to be able to get into nature and hike for hours just five minutes from our front door.

Any time we're struggling or feeling frustrated we return to these trails, and always, after even just 30 minutes or an hour here spent in walking meditation, we discover solutions, get grounded, realize that things aren't so bad, see a new perspective, or discover that the information we were searching for suddenly appears. So grateful to be able to slow down and make space for quiet reflection in this way.

In our always-on culture it seems perhaps the most radical act of self-care is truly learning how to quiet the external noise so that we can listen to our own intuition. Sometimes it speaks very softly, and it gets lost beneath the loud screaming that's happening everywhere on the internet, the TV, the radio, the busy streets.

Meditation, yoga, breathwork, sound baths, hiking... these are all powerful tools to help us disconnect and tune in to what our hearts and minds and bodies are really trying to tell us. It's so important that we do this every day--even if it's just 20 minutes in the morning before leaving the house--as a way to reset our internal compass and make sure we're moving in the right direction... and that's whatever direction is right for you. It's easy to get swept up into what other people want and prioritize everyone else's needs but our own. When was the last time you carved out space to deeply listen to what's inside yourself? 
Sending love from these magic, surreal hills 🔮
So grateful for these hills. So grateful to be able to get into nature and hike for hours just five minutes from our front door. Any time we're struggling or feeling frustrated we return to these trails, and always, after even just 30 minutes or an hour here spent in walking meditation, we discover solutions, get grounded, realize that things aren't so bad, see a new perspective, or discover that the information we were searching for suddenly appears. So grateful to be able to slow down and make space for quiet reflection in this way. In our always-on culture it seems perhaps the most radical act of self-care is truly learning how to quiet the external noise so that we can listen to our own intuition. Sometimes it speaks very softly, and it gets lost beneath the loud screaming that's happening everywhere on the internet, the TV, the radio, the busy streets. Meditation, yoga, breathwork, sound baths, hiking... these are all powerful tools to help us disconnect and tune in to what our hearts and minds and bodies are really trying to tell us. It's so important that we do this every day--even if it's just 20 minutes in the morning before leaving the house--as a way to reset our internal compass and make sure we're moving in the right direction... and that's whatever direction is right for you. It's easy to get swept up into what other people want and prioritize everyone else's needs but our own. When was the last time you carved out space to deeply listen to what's inside yourself? Sending love from these magic, surreal hills 🔮
Na verdade tudo tem que começar de dentro de você, ninguém escolhe para você ninguém pode fazer por você so você. 
#adultoindigocristal #pazinterior #mudançadevida
#empoderamentofeminino 
#poderinfinito 
#coachingdevida 
#lifecoach
#accessbars® 
#limpeamente
#clearyourmind
Road trips can be a great way to clear your mind. Let all the fog in your brain pass so you can take in new inspiration. Get out from your daily surroundings and check out something new. 
#roadtrip #driving #newsurroundings #clearyourmind #trees #meditative #breathe #inspiration #creativity #adventure #museteabox
Nothing can compare to the clarity these animals bring to my life , they are like my angels💗
#beyourself #clearyourmind #endlesstrust #cowgirlforlife #quarterhorses #buckskin #mare #lovelikeyouveneverbeenhurt #takerisks #livelifetothefullest #chaseyourdreamswithallugot
The way we do anything is the way we do anything 👾 being on the mat just gives us dedicated time to do ONE thing at a time. This effect of “slowing down” (i.e. not multitasking) provides the mental space to observe our response as it’s happening, and to even observe our impulse to response before we actually respond. 👀 The gap between stimulus and response IS where the practice of yoga exists - that bridge between the gap. The Practice of Yoga joins (yokes - Sanskrit word for yoga) stimulus and response in a mindful manner. .
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The practice...”the work” is to make every next response the conscious, careful, considered, thoughtful, heartfelt and kind response. .
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The discipline is to cultivate resilience when we fail, to drop our judgement ASAP when we observe ourself defaulting into our old manner of competition or greed or impatience, and to discipline the muscle of compassion to activate faster and stronger and more implicitly the next time around. .
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((aum))
The way we do anything is the way we do anything 👾 being on the mat just gives us dedicated time to do ONE thing at a time. This effect of “slowing down” (i.e. not multitasking) provides the mental space to observe our response as it’s happening, and to even observe our impulse to response before we actually respond. 👀 The gap between stimulus and response IS where the practice of yoga exists - that bridge between the gap. The Practice of Yoga joins (yokes - Sanskrit word for yoga) stimulus and response in a mindful manner. . . The practice...”the work” is to make every next response the conscious, careful, considered, thoughtful, heartfelt and kind response. . . The discipline is to cultivate resilience when we fail, to drop our judgement ASAP when we observe ourself defaulting into our old manner of competition or greed or impatience, and to discipline the muscle of compassion to activate faster and stronger and more implicitly the next time around. . . . ((aum))
#Repost @rapha ・・・
Whether you've been riding for decades or you're just clipping in, the journey to becoming a cyclist always includes the same rites of passage. The Rapha Manuals celebrate those universal experiences with a dozen charming hand-drawn animations and incisive writing to inspire riding around the world.

Illustration: @laurajquick 
Animation: @sonderdesignuk
#Repost  @rapha ・・・ Whether you've been riding for decades or you're just clipping in, the journey to becoming a cyclist always includes the same rites of passage. The Rapha Manuals celebrate those universal experiences with a dozen charming hand-drawn animations and incisive writing to inspire riding around the world. Illustration: @laurajquick Animation: @sonderdesignuk
When nothing seems to be going right. Take a step back, refocus your energy and remember girlfriends ALWAYS have your back 💗💗#imsoneedy #girlfriends #love #mentalhealth #focus #determination #clearyourmind #bff #health #lifeisbeautiful #life
I think too much. Definitely need more peace inside.
#unfuckyourself #peacefull #clearyourmind
Stop housing things, people, thoughts and emotions that contribute to negativity in your life.

You have the right to say No to any thing that does not add to your happiness!! #pathtoempowermenthealing
#positivevibes 
#selfempowerment 
#healthythoughts 
#healthylife 
#mentalhealth 
#clearyourhead 
#clearyourmind
#divinethoughts
#positivethoughts
I am a mermaid, a swamp witch, a creature born to the in between. A lover of where water meets land.
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#clearyourmind #pagislandcroatia #sunset #summerparadise #lovelife #enyojlife #explore #travel #findyoursef
When you just need some peace and quiet... to clear your mind... to get rid of the noice in your head... #signalhill #capetown #capetowncity #capetowncitylights #citybowl #capetowncitybowl #capetownharbour #capetownlights #quietplace #quiet #reflecting #clearyourmind #reflection #fridayvibes #weekendvibes
I just love when people leave reviews! It truly warms my heart and touches my soul. Reading them is just amazing, like this one left on my Facebook page today! 
Everyone is more then welcome to leave reviews either by tagging me in a post here or on my Facebook page. 
Blessed Be 🔮🔮🔮🔮🔮
#sunandmoonsoulhealing #soulhealing #review #facebookreview #touchesmysoul #warmsmyheart #clientreview #clearyourmind #blessedbe #tarotreadersofinstagram #tarotreadersofig #tarotreader
I just love when people leave reviews! It truly warms my heart and touches my soul. Reading them is just amazing, like this one left on my Facebook page today! Everyone is more then welcome to leave reviews either by tagging me in a post here or on my Facebook page. Blessed Be 🔮🔮🔮🔮🔮 #sunandmoonsoulhealing  #soulhealing  #review  #facebookreview  #touchesmysoul  #warmsmyheart  #clientreview  #clearyourmind  #blessedbe  #tarotreadersofinstagram  #tarotreadersofig  #tarotreader 
"If you commit to nothing, you'll be distracted by everything." The word distraction means to take away from action. Whether it's work, growing your business, kids, school, family or your social life, we all have people and things that keep us busy. The difference between being busy and being distracted by all that we have going on is our intention. It's important to differentiate and understand the difference between these two things. Asking ourselves, how is what I'm doing today helping me create the future I want? How am I serving the world? Are my daily habits and actions setting myself up for success? It is important to identify our intentions and our goals and mostly, making sure we are taking action towards achieving them. Check in with yourself and be honest. Where do you fall? Are you comitted on a path or are you distracted? Think about it! Have a wonderful Friday friends! #wellness #grounded #becomitted #freedom #beintentional #goals #healthyliving #clearyourmind #perspective #ifyoucanthinkityoucanachieveit #itstartswithyou #beyourbest #feelyourbest #createyourlife #workhard #workout #livewithpurpose #getit #dothework #chosegrowthovercomfort #yougotthis #beawesome #fitness #healthylifestyle
"If you commit to nothing, you'll be distracted by everything." The word distraction means to take away from action. Whether it's work, growing your business, kids, school, family or your social life, we all have people and things that keep us busy. The difference between being busy and being distracted by all that we have going on is our intention. It's important to differentiate and understand the difference between these two things. Asking ourselves, how is what I'm doing today helping me create the future I want? How am I serving the world? Are my daily habits and actions setting myself up for success? It is important to identify our intentions and our goals and mostly, making sure we are taking action towards achieving them. Check in with yourself and be honest. Where do you fall? Are you comitted on a path or are you distracted? Think about it! Have a wonderful Friday friends! #wellness  #grounded  #becomitted  #freedom  #beintentional  #goals  #healthyliving  #clearyourmind  #perspective  #ifyoucanthinkityoucanachieveit  #itstartswithyou  #beyourbest  #feelyourbest  #createyourlife  #workhard  #workout  #livewithpurpose  #getit  #dothework  #chosegrowthovercomfort  #yougotthis  #beawesome  #fitness  #healthylifestyle 
Being in the outdoors is so peaceful and can really help you clear your head.
Being in the outdoors is so peaceful and can really help you clear your head.
¿Que tanto te preocupas por mantener sana tu mente? Nos preocupamos tanto por estar sanos físicamente, tener un buen aspecto, vestirnos bien.... y ¿qué tanta atención le pones a tu salud mental? Procurala constantemente con meditaciones, ejercicio como yoga, pilates, actividades en la naturaleza... no veas imágenes o cosas en la tv perturbadoras, al revés llénate de cosas positivas y que te alegren el día. Dale un abrazo a las personas que tengas oportunidad de ver en el día... haz todos tus días de mente sana para estar FELIZ!!! Es más fácil de lo que parece... FELIZ VIERNES!!! #happiness #happymind #clearyourmind #yoga #nature #love #yogaistheartofliving #chakrabalancing #realesed #yogalover #mindfulness
¿Que tanto te preocupas por mantener sana tu mente? Nos preocupamos tanto por estar sanos físicamente, tener un buen aspecto, vestirnos bien.... y ¿qué tanta atención le pones a tu salud mental? Procurala constantemente con meditaciones, ejercicio como yoga, pilates, actividades en la naturaleza... no veas imágenes o cosas en la tv perturbadoras, al revés llénate de cosas positivas y que te alegren el día. Dale un abrazo a las personas que tengas oportunidad de ver en el día... haz todos tus días de mente sana para estar FELIZ!!! Es más fácil de lo que parece... FELIZ VIERNES!!! #happiness  #happymind  #clearyourmind  #yoga  #nature  #love  #yogaistheartofliving  #chakrabalancing  #realesed  #yogalover  #mindfulness 
Hey YOU! .
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You deserve to be happy and live a life that excites you! Focus on your passions and what fuels you, let go of the negative things you can't control. Clear your mind and only feed it good thoughts. Every time you start to think a negative thought, picture in your mind "you opening a drawer, putting that negative thought in the drawer, and closing it." After that, IT'S GONE. .
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#youdeservetobehappy #focusonpositive #passions #clearyourmind #accountability #freebird #exerciseforyourmind #healthiswealth
Hey YOU! . . You deserve to be happy and live a life that excites you! Focus on your passions and what fuels you, let go of the negative things you can't control. Clear your mind and only feed it good thoughts. Every time you start to think a negative thought, picture in your mind "you opening a drawer, putting that negative thought in the drawer, and closing it." After that, IT'S GONE. . . #youdeservetobehappy  #focusonpositive  #passions  #clearyourmind  #accountability  #freebird  #exerciseforyourmind  #healthiswealth 
When you take a pet break it benefits both you and your pet. My latest piece on I AM & CO. Link in bio.
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#writersofinstagram 
#writer #pets #cats 
#iamandco #petbreaks 
#workingfromhome 
#productivity 
#benefits #clearyourmind  #dogs #walkthedog 
#takeabreakwithyourpet 
#takeapetbreak
Just tryna relax now that the work week’s over! 🧘🏼‍♀️
Have a good weekend! 💃🏼💃🏼💃🏼
Just tryna relax now that the work week’s over! 🧘🏼‍♀️ Have a good weekend! 💃🏼💃🏼💃🏼
The quieter you become the more you can hear✨
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Can you be still?
The quieter you become the more you can hear✨ • Can you be still?
Taking my little Teddy boy on a stroll.. 🐾🙊💙 #lovethislittleman #theonlymanilleverneed #teddyboy #teds #walkies #stroll #clearyourmind #friday #afternoon #vibe #life #love
Annual trip to Island Studios to paint Christmas ornaments! I’ve been painting ornaments since 2005. Two years ago I started the tradition with Thomas. My idea is to do this throughout his childhood and then when he gets older (i.e. when he has his own place), he can use these ornaments to help decorate his own tree. 😊🎄 L-R: Snowman by Mimi Julie, Santa by Thomas, Penguin by me. “Before” is right after we painted & before they were glazed and fired. “After” is the finished product. Mimi’s was mailed to her so I don’t have an after photo. I can’t wait to see her finished snowman!
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#stoneharborlife #stoneharbornj #shnj #7_mileisland #sevenmileisland #jerseyshore #njshore #downtheshore #jerseyshorelife #newjerseybeach #thisissix #annualtradition #christmasinjuly #christmasornament #vacationvibes #vacationlife #vacationfun #beachlifevibes #vacayallday #sunsandsea #paintyourownpottery #beboldbecreativebeyou #familytimeisthebest #raisingboys #raisingcreativekids #letthempaint #raisingartists #taketimeforyou #liveyourbestlife #clearyourmind
Annual trip to Island Studios to paint Christmas ornaments! I’ve been painting ornaments since 2005. Two years ago I started the tradition with Thomas. My idea is to do this throughout his childhood and then when he gets older (i.e. when he has his own place), he can use these ornaments to help decorate his own tree. 😊🎄 L-R: Snowman by Mimi Julie, Santa by Thomas, Penguin by me. “Before” is right after we painted & before they were glazed and fired. “After” is the finished product. Mimi’s was mailed to her so I don’t have an after photo. I can’t wait to see her finished snowman! . . . . . . #stoneharborlife  #stoneharbornj  #shnj  #7_mileisland  #sevenmileisland  #jerseyshore  #njshore  #downtheshore  #jerseyshorelife  #newjerseybeach  #thisissix  #annualtradition  #christmasinjuly  #christmasornament  #vacationvibes  #vacationlife  #vacationfun  #beachlifevibes  #vacayallday  #sunsandsea  #paintyourownpottery  #beboldbecreativebeyou  #familytimeisthebest  #raisingboys  #raisingcreativekids  #letthempaint  #raisingartists  #taketimeforyou  #liveyourbestlife  #clearyourmind 
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi .
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#rumi #love #personalgrowth #meditate #reflection #stillness #silence #crescentbeach #beautifulbc #look #acceptance #seek #motherearth #ocean #spiritual #breathtaking #mindfulness #liveauthentic #getoutside #clearyourmind #gratitude #healthylifestyle #heartchakra #embracechange #overcomeobstacles #achievement #inspiration
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi . . . . #rumi  #love  #personalgrowth  #meditate  #reflection  #stillness  #silence  #crescentbeach  #beautifulbc  #look  #acceptance  #seek  #motherearth  #ocean  #spiritual  #breathtaking  #mindfulness  #liveauthentic  #getoutside  #clearyourmind  #gratitude  #healthylifestyle  #heartchakra  #embracechange  #overcomeobstacles  #achievement  #inspiration 
Do you ever practice meditation? Morning or evening? It’s amazing how much simpler life can seem with a regular meditation practice. Remove the stagnant, ruminating thoughts from your mind; those negative, fearful thoughts from your ego, and create room for new, exciting, heart centered thoughts. Maybe you tried it that one time, and it did help, but you never stuck it out. Try again! Even 15 minutes a day can create dramatic change in your life. 
You are not your thoughts; they do not own you. Sit down, get clear and feel better 🧡🙏🧘🏽‍♀️🧘🏽‍♂️🧘🏻‍♀️🧘🏿‍♀️
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📸by @that_meditation_guy 
#meditation #mindfulness #meditationpractice #bemindful #meditate #youarenotyourthoughts #youarenotyourmind #getclear #sitandbestill #youdeservetofeelreallygreat  #livingwell #wellness #balance #sustainableliving #sustainable #greenliving #cleanliving #clearhead #clearyourmind #positivethoughts #positivity #universalmind #raiseyourvibration #goodvibes #goodmorning #bathandbody #essentialoils #shutupmind
Do you ever practice meditation? Morning or evening? It’s amazing how much simpler life can seem with a regular meditation practice. Remove the stagnant, ruminating thoughts from your mind; those negative, fearful thoughts from your ego, and create room for new, exciting, heart centered thoughts. Maybe you tried it that one time, and it did help, but you never stuck it out. Try again! Even 15 minutes a day can create dramatic change in your life. You are not your thoughts; they do not own you. Sit down, get clear and feel better 🧡🙏🧘🏽‍♀️🧘🏽‍♂️🧘🏻‍♀️🧘🏿‍♀️ • • • • • • • • • • • • • • • 📸by @that_meditation_guy #meditation  #mindfulness  #meditationpractice  #bemindful  #meditate  #youarenotyourthoughts  #youarenotyourmind  #getclear  #sitandbestill  #youdeservetofeelreallygreat  #livingwell  #wellness  #balance  #sustainableliving  #sustainable  #greenliving  #cleanliving  #clearhead  #clearyourmind  #positivethoughts  #positivity  #universalmind  #raiseyourvibration  #goodvibes  #goodmorning  #bathandbody  #essentialoils  #shutupmind 
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Heb jij het Ibiza template al in huis? Bestel deze zomer een koker #doodleclay en ontvang het template voor deze leuke zomerhanger gratis bij je bestelling samen met de spiegeltjes! Bekijk de actie op onze website⠀
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#linkinbio #ibiza #zomer #zomerhanger #zomeractie #gratis #template #diy #weregoingtoibiza #offwhite #doodlen #doodling #klei #kleienvoorvolwassenen #kleikunst #becreative #clearyourmind
Heb jij het @doodle.clay Ibiza template al in huis? Bestel deze zomer een koker #doodleclay en ontvang het template voor deze leuke zomerhanger gratis bij je bestelling samen met de spiegeltjes! Bekijk de actie op onze website

#linkinbio #ibiza #zomer #zomerhanger #zomeractie #gratis #template #diy #weregoingtoibiza #offwhite #doodlen #doodling #klei #kleienvoorvolwassenen #kleikunst #becreative #clearyourmind
Document: Fear
From: TRUTH, Lies & Everything In-Between
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Just a few moments of normal, is that too much to ask? Since 4am I had been laying here in a near state of panic. It started with my heart beating a hundred miles an hour, short of breath, and a dull relentless headache. For a while I was panicked, thinking I should call the EMTs. But it didn’t feel like a heart problem, I’ve felt those a number of times before. Instead it was something between fear and twitching nerves. So I lay here fighting to control my breathe and calm my mind.
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For a while it seemed to work, the focus and the breathing, so I drifted in and out of sleep. After 7am I checked my blood glucose, it was normal. I don’t feel rested, I’m speaking in calm tones as to not upset my wife. I just feel out of sorts, like standing in a room that has been changed, but not knowing how. So I lay here, wishing to feel better, confused and on edge, waiting, anxious.
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Those words were written two hours ago, since then I dragged myself out of bed, got dressed, made my bed, took my pills, and run a errand. I wish I could make time to worry about myself, instead I have two other people in this house that depend on me. And before you start on taking care of yourself, it’s reality that wags the dogs tail. Meaning that despite how I may feel, things still have to get done.
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Life often doesn’t hand us a pass to jump three spaces. It’s a slow drag your heels marathon to the finish line. While we may not like it, that’s how it is. Make time to be aware of your surroundings, don’t allow the “what ifs” in your mind to rule you. Be kind to yourself and remember fear will always pull your focus from the moment.
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#fear #panic #mentalhealth #focus #mindfulness #yourpresentstate #choices
#conditioning #responsibility #madness #clearyourmind #beinginthemoment #calm #energy #logic #compassion #surrender #determination #truthlies #try #happythoughts #dontmakemerepeatmyself
Document: Fear From: TRUTH, Lies & Everything In-Between • Just a few moments of normal, is that too much to ask? Since 4am I had been laying here in a near state of panic. It started with my heart beating a hundred miles an hour, short of breath, and a dull relentless headache. For a while I was panicked, thinking I should call the EMTs. But it didn’t feel like a heart problem, I’ve felt those a number of times before. Instead it was something between fear and twitching nerves. So I lay here fighting to control my breathe and calm my mind. • For a while it seemed to work, the focus and the breathing, so I drifted in and out of sleep. After 7am I checked my blood glucose, it was normal. I don’t feel rested, I’m speaking in calm tones as to not upset my wife. I just feel out of sorts, like standing in a room that has been changed, but not knowing how. So I lay here, wishing to feel better, confused and on edge, waiting, anxious. • Those words were written two hours ago, since then I dragged myself out of bed, got dressed, made my bed, took my pills, and run a errand. I wish I could make time to worry about myself, instead I have two other people in this house that depend on me. And before you start on taking care of yourself, it’s reality that wags the dogs tail. Meaning that despite how I may feel, things still have to get done. • Life often doesn’t hand us a pass to jump three spaces. It’s a slow drag your heels marathon to the finish line. While we may not like it, that’s how it is. Make time to be aware of your surroundings, don’t allow the “what ifs” in your mind to rule you. Be kind to yourself and remember fear will always pull your focus from the moment. • #fear  #panic  #mentalhealth  #focus  #mindfulness  #yourpresentstate  #choices  #conditioning  #responsibility  #madness  #clearyourmind  #beinginthemoment  #calm  #energy  #logic  #compassion  #surrender  #determination  #truthlies  #try  #happythoughts  #dontmakemerepeatmyself 
Feel Good Friday! There are so many beautiful places to visit in DC, but one of my favorites is to walk along the water around the FDR memorial. What are some other outdoor areas in DC that you enjoy exploring?
Feel Good Friday! There are so many beautiful places to visit in DC, but one of my favorites is to walk along the water around the FDR memorial. What are some other outdoor areas in DC that you enjoy exploring?
Dreams do come true for those who dare to believe in themselves.. #clearyourmind #yogayourwayfnq #yogaeverydamnday #yogafnq#fnqlife #redlynch #qualifiedyogateacher #knoffyogasystem
Carrying around negative thoughts and holding grudges is the most harmful thing to do to yourself. It’s ok to let things and people go. #letgo #clearyourmind #healing #clearyourheart #grow #protectyourmentalspace #LadyQetesh
Such a beautiful clean home. *
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And all we can see...
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is those old cushions and flipped up rug 🤯
Such a beautiful clean home. * * * * And all we can see... * * * is those old cushions and flipped up rug 🤯
I love places that help you clear your mind. That ground you and make you realise just how small your problems can be. The coast has always been a calming place for me to be and helps me gain a moment of clarity. #beach #sun #beautiful #broadstairs #kent #coast #calm #peace #clarity #clearyourmind #relax #nature #sun #sea #seaandsun #waves #reduceplastic #happyplace #happy #mentalhealth
Want to go to the beach today? #villaixora
Happy Friday! Rest day for me. Meditation is the best medicine. #meditation #meditate #ganesha #yogi #clearyourmind #breathinthegoodshit #exhalethebullshit #alignyourchakras
The ocean is everything that I want to be. Beautiful, mysterious, wild and free.
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#summerparadise #pagisland #pagislandcroatia #sunset #lovelife #livelife #explore #travel #summer #cilloutzone #clearyourmind #thinkingoutloud #findyourselfinnature
Favorite quote Friday...headed to the beach on the last day of my week off with Tristan.  Need to spend quality time with him, breath in the ocean air, and get the courage to get back to reality next week.  Time flies when your having fun.
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#summerfun #vacation #oceanair #clearyourmind #familyroadtrip #gratefulforfamily #begratefulinc #gratitude #beach #funday
Take a deep breath....and let it go.
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Natalie McLean Spiritual Healing .
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Book your channeled Healing by calling/text 0403 538 919 or DM for appointment times/dates.
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Find more information at nataliemcleanhealing.com.
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#nataliemcleanspiritualhealing #nataliemcleanhealing #chakras #healing #whitelighthealing #goldcoastaustralia #energyhealing #whitelight #holistichealth #chakracleanse #meditation #mindfulness #spirituallyguided #traumahealing #psychic #pureenergy #positivemind #positiveenergy #clearyourmind #unclutteryourmind #unclutteryourlife #mindbodysoul #mindbodyspirit #spiritual #spiritualhealing #spirituallifeguidance
Take a deep breath....and let it go. . Natalie McLean Spiritual Healing . . Book your channeled Healing by calling/text 0403 538 919 or DM for appointment times/dates. . . Find more information at nataliemcleanhealing.com. . #nataliemcleanspiritualhealing  #nataliemcleanhealing  #chakras  #healing  #whitelighthealing  #goldcoastaustralia  #energyhealing  #whitelight  #holistichealth  #chakracleanse  #meditation  #mindfulness  #spirituallyguided  #traumahealing  #psychic  #pureenergy  #positivemind  #positiveenergy  #clearyourmind  #unclutteryourmind  #unclutteryourlife  #mindbodysoul  #mindbodyspirit  #spiritual  #spiritualhealing  #spirituallifeguidance 
#BOGO @primevallabs offering on their awesome preworkout for the next 48 hours go check it out. Use code DeNardo15 for 15% off all their supplements!
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#lifestylemovement #motivation #bodybuilding #powerlifting #primevallabs #primevalalliance #fitness #gymlife #workout #wod #fitfam #igbodybuilding #lifting #inspo #inspiration #fitnessmotivation #gym #gymmitivation #bodybuildingmotivation #liftheavy #fit #legendary #riseandgrind #teamhardowork #workhard #therapy #mindset #clearyourmind
#BOGO  @primevallabs offering on their awesome preworkout for the next 48 hours go check it out. Use code DeNardo15 for 15% off all their supplements! - - - - - - - - - #lifestylemovement  #motivation  #bodybuilding  #powerlifting  #primevallabs  #primevalalliance  #fitness  #gymlife  #workout  #wod  #fitfam  #igbodybuilding  #lifting  #inspo  #inspiration  #fitnessmotivation  #gym  #gymmitivation  #bodybuildingmotivation  #liftheavy  #fit  #legendary  #riseandgrind  #teamhardowork  #workhard  #therapy  #mindset  #clearyourmind 
Downloaded this the other day. Perfect for getting your mind in a positive place. Age ranges from 7 years to adult. Perfect for E as she is nervous about moving up a year at school, has breathing techniques as mindful activities. @smilingmind #mindful #mind #peace #thinking #children #mindfulchildren #mindfuladventures #meditation #meditate #clearyourmind #breathe #breath #love #motheranddaughter #powers #strength #meditatedaily #calm #calmmind #checkin #checkinwithyourself
Downloaded this the other day. Perfect for getting your mind in a positive place. Age ranges from 7 years to adult. Perfect for E as she is nervous about moving up a year at school, has breathing techniques as mindful activities. @smilingmind #mindful  #mind  #peace  #thinking  #children  #mindfulchildren  #mindfuladventures  #meditation  #meditate  #clearyourmind  #breathe  #breath  #love  #motheranddaughter  #powers  #strength  #meditatedaily  #calm  #calmmind  #checkin  #checkinwithyourself 
A good way to clear your mind!
A good way to clear your mind!
Working with award winning illustrator and owner of several pens @laurajquick, we animated 12 shorts about Laura’s experiences of getting into cycling for Rapha. •
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#rapha #raphacc #raphamanuals
#cycling #bike #girlsonbikes #clearyourmind
#animation #adobe #illustration
#videography #filmmaking 
#design #graphicdesign #typography #eventdesign #video  #art #branding #creative #designer  #photography #brandidentity #events #workspace #visualstyle #sonderdesignuk
Working with award winning illustrator and owner of several pens @laurajquick, we animated 12 shorts about Laura’s experiences of getting into cycling for Rapha. • • • • • • #rapha  #raphacc  #raphamanuals  #cycling  #bike  #girlsonbikes  #clearyourmind  #animation  #adobe  #illustration  #videography  #filmmaking  #design  #graphicdesign  #typography  #eventdesign  #video  #art  #branding  #creative  #designer  #photography  #brandidentity  #events  #workspace  #visualstyle  #sonderdesignuk 
Cruising the path! Feeling blessed! 😇 great day to be alive! Blue Ocean it is!
Cruising the path! Feeling blessed! 😇 great day to be alive! Blue Ocean it is!
I spy with my little eye, a yogi behind the trees!⠀
Sarvangasana or Shoulder stand helps your body dealing with blood circulation, thyroid, hair loss... I actually found a website that gives 15 benefits for this pose! I'll have to check them out first but if you want to make your own opinion feel free to research it online!⠀
They are all blood system related tho so they all make sense to me!⠀
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#bloodcirculation #Sarvangasana #shoulderstand #yogatherapy #aloyoga #namaste #yogasession #backsupport #yogaeverywhere #yoga #balance #yogabody @move_yo_asana #lulumon #myyogafam #yogaposes #yogamagic #clearyourmind @tammyrara #yogapants #thailandpants #colorcolourlovers #colorlove #myunicornlife #hellocolor #maketime #justdoit #natureonly #naturelover #naturesbeauty #unlimitedplanet #welivetoexplore
I spy with my little eye, a yogi behind the trees!⠀ Sarvangasana or Shoulder stand helps your body dealing with blood circulation, thyroid, hair loss... I actually found a website that gives 15 benefits for this pose! I'll have to check them out first but if you want to make your own opinion feel free to research it online!⠀ They are all blood system related tho so they all make sense to me!⠀ .⠀ .⠀ .⠀ #bloodcirculation  #Sarvangasana  #shoulderstand  #yogatherapy  #aloyoga  #namaste  #yogasession  #backsupport  #yogaeverywhere  #yoga  #balance  #yogabody  @move_yo_asana #lulumon  #myyogafam  #yogaposes  #yogamagic  #clearyourmind  @tammyrara #yogapants  #thailandpants  #colorcolourlovers  #colorlove  #myunicornlife  #hellocolor  #maketime  #justdoit  #natureonly  #naturelover  #naturesbeauty  #unlimitedplanet  #welivetoexplore 
What is your heart trying to tell you today? 👇let me know in a comment ❤️
What is your heart trying to tell you today? 👇let me know in a comment ❤️
in need of another adventure💫
in need of another adventure💫
Every one of my classes I use my clear quartz crystal, tigers eye star stone my son bought me, yoga bells n my Joell stone! So she’s always w me! Miss u girl! #clearquartz #tigerseye #yogabells #missyoumyfriend #livelikejoell #yogateacher #positiveenergy #awesomevibrations #innerpeace #blockoutthenegativity #blessed #grateful #spreadlove #shareyourgift #soultribe #yogafamily #yogatribe #vibing #alchemist #reikihealer #empath #staywoke #freespirit #meditation #clearyourmind #noworries #onelove
Every one of my classes I use my clear quartz crystal, tigers eye star stone my son bought me, yoga bells n my Joell stone! So she’s always w me! Miss u girl! #clearquartz  #tigerseye  #yogabells  #missyoumyfriend  #livelikejoell  #yogateacher  #positiveenergy  #awesomevibrations  #innerpeace  #blockoutthenegativity  #blessed  #grateful  #spreadlove  #shareyourgift  #soultribe  #yogafamily  #yogatribe  #vibing  #alchemist  #reikihealer  #empath  #staywoke  #freespirit  #meditation  #clearyourmind  #noworries  #onelove