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#Repost @milenaspb1
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Those Indianapolis walls are unforgiving, as Ralf Schumacher found out at the 2004 
follow @milenaspb1 for more 👈 
follow @milenaspb1 for more 🏎 
follow @milenaspb1 for more ♥️ Credit to respective owner  #USGP #milenaspb1 #csmts #f1 #f2 #f3 #formula1 #formula2 #formula3 #formule1 #race3 #racercar #nascar #nascarplayoffs #paulricard #nogaro #castelet #formule1 #formule2 #formule3 #mulet #voituredecourse #авария #формула1 #машина #circuittraining
#Formula1 #F1 #Indianapolis #Schumacher
#Repost  @milenaspb1 • • • • • Those Indianapolis walls are unforgiving, as Ralf Schumacher found out at the 2004 follow @milenaspb1 for more 👈 follow @milenaspb1 for more 🏎 follow @milenaspb1 for more ♥️ Credit to respective owner #USGP  #milenaspb1  #csmts  #f1  #f2  #f3  #formula1  #formula2  #formula3  #formule1  #race3  #racercar  #nascar  #nascarplayoffs  #paulricard  #nogaro  #castelet  #formule1  #formule2  #formule3  #mulet  #voituredecourse  #авария  #формула1  #машина  #circuittraining  #Formula1  #F1  #Indianapolis  #Schumacher 
My first #transformationtuesday ‼️‼️
🤯🤯Wow!! 😭😭#nowords 
10 months of consistently doing @alexia_clark program and eating healthy 80/90% of the time because I’m also a #donutlover #pizzalover . I wasn’t seeing my progress until I saw these pics side by side. 🙌🏽 When you feel like you aren’t making progress compare where you started! Compete with yourself and nobody else 💥💥💪🏽💪🏽#progresspic #progress #strongnotskinny #progressnotperfection #girlswithmuscles #girlswholift #alexiaclark #queenofworkouts #queenteam #consistancy #motivation #fitness #fitnessjourney #fitnessmotivation #weightlifting #flex #fitmom #fitatforty #strengthtraining #circuittraining #competewithyourself #strongwomen #gains #workingoutmakesmehappy #gym
My first #transformationtuesday  ‼️‼️ 🤯🤯Wow!! 😭😭#nowords  10 months of consistently doing @alexia_clark program and eating healthy 80/90% of the time because I’m also a #donutlover  #pizzalover  . I wasn’t seeing my progress until I saw these pics side by side. 🙌🏽 When you feel like you aren’t making progress compare where you started! Compete with yourself and nobody else 💥💥💪🏽💪🏽#progresspic  #progress  #strongnotskinny  #progressnotperfection  #girlswithmuscles  #girlswholift  #alexiaclark  #queenofworkouts  #queenteam  #consistancy  #motivation  #fitness  #fitnessjourney  #fitnessmotivation  #weightlifting  #flex  #fitmom  #fitatforty  #strengthtraining  #circuittraining  #competewithyourself  #strongwomen  #gains  #workingoutmakesmehappy  #gym 
Tuesday Night Bootcamp! This crew rocks and works hard to make it happen! 🥇💪🏻🙌🏻 #bootcamp #10 #ilovemylife #fitness #workout #lgs #linkoping #malmslätt #circuittraining #bodyweighttraining #bodyweightworkout #flex #wegotthis
Tonight's  quick workout ⬆️⬆️⬆️⬆️ 4 rounds of the above with 100 body weight lunges to finish. 
They burn so bad at the end of a session as most of my clients have experienced before!! #momonamission 
#wheremymusclesat 
#tuesdaytraining
#circuittraining 
#nochocolateforme 
#iwantchocolate
Mes petits engins de tortures pour les coachings de ce soir 🔥🔥 je vous attends monsieurs et mesdames 😁. #personaltrainer #coach #training #nevergiveup #steluce #motivation #martinique #workout #time #fit #fitness #hardtraining #fitfam #circuittraining #entrainement
Worked on transitions tonight at OCR Bootcamp- awesome work! Then a nice tough circuit to finish off with! @aylesbury_ocr 💪🏼💪🏼 #ocr #spartan #technique #obstaclebootcamp #bootcamp #monkeybars #functionalfitness #circuits #circuittraining #goals #fitness #exercise #healthandwellness #healthandfitness #healthylifestyle #motivation #dedication
📸 @tommytikey  à la machine et le pirate @cunnila #blackwoman #photographer #beauty #blackskin #photography #workout #circuittraining ... @empire.academie  lieux des miracles 👊🏼
New AQUA BAGS for an all new Facilities BOX class tonight! Make sure you come down at 5:15pm as Coach Mitch puts you through a BOX CONDITIONING workout. High energy, high paced FUN! 👊🏼 #aquaboxing #facilitiesBOX
New AQUA BAGS for an all new Facilities BOX class tonight! Make sure you come down at 5:15pm as Coach Mitch puts you through a BOX CONDITIONING workout. High energy, high paced FUN! 👊🏼 #aquaboxing  #facilitiesBOX 
There comes a point in your life where you realize that happiness is a choice. You can dwell on all of the terrible things in your past and blame it on your sorrow and pain or you can just move on from it and live and love in true bliss. ✨💕
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#FitTips #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #HIIT #HighIntensity #CircuitTraining #BodyGoals #StrongWoman #FitnessTips #FitBody #Exercise #EatClean #CleanEating #Nutrition #Healthy #Motivation #Squat
There comes a point in your life where you realize that happiness is a choice. You can dwell on all of the terrible things in your past and blame it on your sorrow and pain or you can just move on from it and live and love in true bliss. ✨💕 . . . #FitTips  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #HIIT  #HighIntensity  #CircuitTraining  #BodyGoals  #StrongWoman  #FitnessTips  #FitBody  #Exercise  #EatClean  #CleanEating  #Nutrition  #Healthy  #Motivation  #Squat 
If you want progression, you have to learn to challenge yourself! 30 seconds of sprints followed by a dynamic workout for 30 seconds. Repeat the same workout for 4 rounds then move on to the next set. You will total 8 minutes of sprints and 8 minutes of the workouts by the end. Super intense, and great if you are limited on time! Give it a try on your next gym day! 💪🏽🏃🏽‍♀️💕
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#FitTips #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #HIIT #HighIntensity #CircuitTraining #BodyGoals #StrongWoman #FitnessTips #FitBody #Exercise #EatClean #CleanEating #Nutrition #Healthy #Motivation #Squat
If you want progression, you have to learn to challenge yourself! 30 seconds of sprints followed by a dynamic workout for 30 seconds. Repeat the same workout for 4 rounds then move on to the next set. You will total 8 minutes of sprints and 8 minutes of the workouts by the end. Super intense, and great if you are limited on time! Give it a try on your next gym day! 💪🏽🏃🏽‍♀️💕 . . . #FitTips  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #HIIT  #HighIntensity  #CircuitTraining  #BodyGoals  #StrongWoman  #FitnessTips  #FitBody  #Exercise  #EatClean  #CleanEating  #Nutrition  #Healthy  #Motivation  #Squat 
Someone else with equally good fashion sense 🤔💪 #gym #tshirt #train #ball #slam #repetition #circuittraining #training #bolton #wigan #advertising
😑.. Even the statue wishes it was eating the smoothie bowl !! A berry good one was on the menu today .. yep.. no choc base there .. oats with frozen mixed berries and topped with all things nice .. fresh blueberries, pepitas, cacao nibs, sunflower seeds, Hemp seeds, and cereal sticks .. was pretty good.. not as good as choc but not far behind it .. 🗿💕 #semba #eatmovebreathe #circuitworkout #runningmotivation #eatmovethink #smoothiebowl #smoothiebowlrecipe #smoothierecipes #runmum #fitat46 
#pt #statue #nutrition #foodcoach #healthyrecipes #healthylifestyle #healthy #healthfirst #yum #runningchallenge #intervaltraining #circuittraining #circuitworkout #circuits ⛵️🚦
😑.. Even the statue wishes it was eating the smoothie bowl !! A berry good one was on the menu today .. yep.. no choc base there .. oats with frozen mixed berries and topped with all things nice .. fresh blueberries, pepitas, cacao nibs, sunflower seeds, Hemp seeds, and cereal sticks .. was pretty good.. not as good as choc but not far behind it .. 🗿💕 #semba  #eatmovebreathe  #circuitworkout  #runningmotivation  #eatmovethink  #smoothiebowl  #smoothiebowlrecipe  #smoothierecipes  #runmum  #fitat46  #pt  #statue  #nutrition  #foodcoach  #healthyrecipes  #healthylifestyle  #healthy  #healthfirst  #yum  #runningchallenge  #intervaltraining  #circuittraining  #circuitworkout  #circuits  ⛵️🚦
I was super tired after my last nightshift yesterday so had to skip training and let my body rest.😴
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Playing catch up with my home workout programme today so it’s Wk4 - Day1 - Chest & Triceps💪🏼
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The beauty of my programme is it’s only 4 Workouts per week so I have a little bit of flex to fit them in around my weekly commitments and/or when my body is up to the challenge.
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It was a circuit style session with a finisher and core element today. I just love how this workout allows me to lift heavy and really feel my muscles building; I love feeling the burn of my muscle fibres tearing knowing they will recover & repair bigger and stronger.💪🏼🔥
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Want to know what I did?🤔
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QUAD SET 1 (3 Sets of 10 Reps Each Exercise)
✨Chest Press
✨Tricep Press
✨Chest Flyes
✨Tricep Kickbacks
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QUAD SET 2 (3 Sets of 10 Reps Each Exercise)
✨Decline Chest Press
✨Skull Crushers
✨Rotating Chest Press
✨Single Side Crusher
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FINISHER
✨3 x 30 Secs Wide Push Up/30 Secs Tricep Push Up
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CORE
✨3 x 30 Secs Reaching Sit Ups + 30 Secs Bicycle Crunches
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Who else enjoys working out at home?🏠
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Comment below with your favourite home exercises👇🏼I’d love to hear them.💕
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If you’d like to give my 8 week home workout programme a go yourself then message me📲 or comment below👇🏼...I’m offering a 14 day free trial of all my home workouts right now and I’ll be there to coach you through them too!💪🏼xx
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💪🏼Fitness & Nutrition Coach @fit.by.the.robinsons
🥇 @pureelitecomp recommended coach @prepped.by.the.robinsons
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#healthylife #fitnessinspiration #fitnessmotivation #gymlifestyle #workoutathome #coachlife #fitnesscoach #chestday #weightlossjourney #fitnessjourney #homeworkout #chestworkout #healthylife #fitlifestyle #bodytransformation #healthylifestyle #fitnesslifestyle #fitgirls #fitmom #fitmum #gymgirl #fitlife #fitnesslife #fitgirls #crossfit #triceps #hiit #bossbabe #bosslady #circuittraining
I was super tired after my last nightshift yesterday so had to skip training and let my body rest.😴 . Playing catch up with my home workout programme today so it’s Wk4 - Day1 - Chest & Triceps💪🏼 . The beauty of my programme is it’s only 4 Workouts per week so I have a little bit of flex to fit them in around my weekly commitments and/or when my body is up to the challenge. . It was a circuit style session with a finisher and core element today. I just love how this workout allows me to lift heavy and really feel my muscles building; I love feeling the burn of my muscle fibres tearing knowing they will recover & repair bigger and stronger.💪🏼🔥 . Want to know what I did?🤔 . QUAD SET 1 (3 Sets of 10 Reps Each Exercise) ✨Chest Press ✨Tricep Press ✨Chest Flyes ✨Tricep Kickbacks . QUAD SET 2 (3 Sets of 10 Reps Each Exercise) ✨Decline Chest Press ✨Skull Crushers ✨Rotating Chest Press ✨Single Side Crusher . FINISHER ✨3 x 30 Secs Wide Push Up/30 Secs Tricep Push Up . CORE ✨3 x 30 Secs Reaching Sit Ups + 30 Secs Bicycle Crunches . Who else enjoys working out at home?🏠 . Comment below with your favourite home exercises👇🏼I’d love to hear them.💕 . If you’d like to give my 8 week home workout programme a go yourself then message me📲 or comment below👇🏼...I’m offering a 14 day free trial of all my home workouts right now and I’ll be there to coach you through them too!💪🏼xx . . 💪🏼Fitness & Nutrition Coach @fit.by.the.robinsons 🥇 @pureelitecomp recommended coach @prepped.by.the.robinsons . . . #healthylife  #fitnessinspiration  #fitnessmotivation  #gymlifestyle  #workoutathome  #coachlife  #fitnesscoach  #chestday  #weightlossjourney  #fitnessjourney  #homeworkout  #chestworkout  #healthylife  #fitlifestyle  #bodytransformation  #healthylifestyle  #fitnesslifestyle  #fitgirls  #fitmom  #fitmum  #gymgirl  #fitlife  #fitnesslife  #fitgirls  #crossfit  #triceps  #hiit  #bossbabe  #bosslady  #circuittraining 
Entrenament funcional 23/10/18.  Vine a provar els nostres circuits fullbody. Treballa tot el cos amb 1hora. Ets capaç d'aguantar-ho??? 💪🏋️‍♀️ #finsqueelcosaguanti #fullbodytraining #circuittraining #entrenamentfuncional #healthylifestyle #aquaticfitnesscenter #hozona_community
Fullbodycircuit @alfafitnesshouthulst #circuittraining #gymbaltraining #core #groupsessionsarefun #gym #fitness #Bcore
Just the ladies smashing out the hammer in a 12 station circuit 👊🏻 #circuittraining #training #girlsdoitbetter #fightfit #fightfitboxing #fitchick
DÍA 2️⃣5️⃣ Pazzi Challenge ✨ FULL BODY WORKOUT 💪🔥
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Realiza esta rutina de cuerpo completo, solo necesitas una barra o bastón ligero, o en su defecto, un palo de escoba 😄. Al completar la rutina, haz cardio constante durante 30-45 minutos (caminata, trote, escalera, bici, remo, etc.)
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LINK DE LA RUTINA EN MI BIO O AQUÍ 👇
https://youtu.be/Q9bFlXVrxOY
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#workout #exercises #ejercicios #fitness #fitfam #lifestyle #healthy #gym #ejercicio #fitnessvideos #fitgirl #saludable #cardio #reto #bajardepeso #fullbodyworkout #bootyworkout #circuittraining #legs #pazzichallenge #transformationtuesday
DÍA 2️⃣5️⃣ Pazzi Challenge ✨ FULL BODY WORKOUT 💪🔥 . Realiza esta rutina de cuerpo completo, solo necesitas una barra o bastón ligero, o en su defecto, un palo de escoba 😄. Al completar la rutina, haz cardio constante durante 30-45 minutos (caminata, trote, escalera, bici, remo, etc.) . LINK DE LA RUTINA EN MI BIO O AQUÍ 👇 https://youtu.be/Q9bFlXVrxOY . . . . #workout  #exercises  #ejercicios  #fitness  #fitfam  #lifestyle  #healthy  #gym  #ejercicio  #fitnessvideos  #fitgirl  #saludable  #cardio  #reto  #bajardepeso  #fullbodyworkout  #bootyworkout  #circuittraining  #legs  #pazzichallenge  #transformationtuesday 
Great circuits class tonight for the staff of ASPH. You all worked so hard!! Well in guys! If you work at St Peter’s hospital and would like to attend the classes, or know anyone who would. Please get in touch :) #weloveburpees #bootcampworkout #squats #surrey #chertsey #fitnessmotivation #fitness #exercise #sweaty #hiit #hiitworkout #circuittraining #grouptraining #stpetershospital #fitnessclasses #nhs #nhsstaff #staffbenefits #nurses #doctors
This was from a unplanned shoot last week, Waltzed in gym and @guspieds  tells me to help out with his step daughters  college photography project, you do what Gus tells you! No debate😬. Next time I'll go the whole 9 yards, Shockwaves , tan, baby oil, old spice and some decent clobber! 
Thanks Heather 🙌 pics are awesome. #100%natural #alwaysready
#results #transformation#lean #dedication #lifestyle #boxing #photography #instafit #fitfam #gymmotivation #motivation#feelgood #metcon #circuittraining #transformation#6pack #Karma #dips #handstandpushups
This was from a unplanned shoot last week, Waltzed in gym and @guspieds tells me to help out with his step daughters college photography project, you do what Gus tells you! No debate😬. Next time I'll go the whole 9 yards, Shockwaves , tan, baby oil, old spice and some decent clobber! Thanks Heather 🙌 pics are awesome. #100 %natural #alwaysready  #results  #transformation #lean  #dedication  #lifestyle  #boxing  #photography  #instafit  #fitfam  #gymmotivation  #motivation #feelgood  #metcon  #circuittraining  #transformation #6pack  #Karma  #dips  #handstandpushups 
Kettlebell 25kg pour ce soir 💪🏾💪🏾. #kettlebell #rd67 #circuittraining #alsace #strasbourg  #musculation
Got in a nice 30-minute #workout during lunch. It doesn't take a lot of time to get in a lot of #work Still pushing through the end of the year & finishing strong with some personal #goals 💪🏾🏋🏾‍♂️✊🏾🧘🏾‍♂️ Make You a priority. Stop making excuses. Start making results. 
#staysharpfitness #ironsharpensiron #webuildchampions #inmyuniform #circuittraining #hardwork #fitness #fitlife #armyfreshfitness #militaryfreshfitness #finishstrong #noexcuses
Got in a nice 30-minute #workout  during lunch. It doesn't take a lot of time to get in a lot of #work  Still pushing through the end of the year & finishing strong with some personal #goals  💪🏾🏋🏾‍♂️✊🏾🧘🏾‍♂️ Make You a priority. Stop making excuses. Start making results. #staysharpfitness  #ironsharpensiron  #webuildchampions  #inmyuniform  #circuittraining  #hardwork  #fitness  #fitlife  #armyfreshfitness  #militaryfreshfitness  #finishstrong  #noexcuses 
First circuits in a while! @equilibrium_uk Tom was awesome 👌💪🏼 #fitness #fitbit #circuittraining #endorphins
Half off initiation all through OCT. Savings aren’t so scary. We promise...🦇🌙 Yoga: 5:30 & BOD¥FIRE 6:30 tonight! 
#builtgymnasium 
#bodyweight #resistancetraining 
#plyometrics #platform 
#circuittraining 
#hiitworkout  #strength 
#builtgymnasium #elporto 
#strand #manhattanbeach
Cold drip coffee has just come in time for summer 🌞 at Blackwood Fitness!
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Cold drip coffee is a pour-over method using cold water. The coffee is ground and placed in a chamber, above which sits a flask of iced water and tastes 🤤 •
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Come in and try it today! Like if you’re a coffee addict!

Music cred: www.bensound.com
Cold drip coffee has just come in time for summer 🌞 at Blackwood Fitness! • • Cold drip coffee is a pour-over method using cold water. The coffee is ground and placed in a chamber, above which sits a flask of iced water and tastes 🤤 • • Come in and try it today! Like if you’re a coffee addict! Music cred: www.bensound.com
I've spent a good 3-4 hours sorting my office space out and into a position to redo straight after work tomorrow. I was so sick of working and calming down after a day in work in another toxic room so I have taken care of it and after tomorrow it should be - Airy, calm and spacious. It will also be filled with pure essentials and nothing more. 🗑️🙌🏻👊🏻
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#fitness #healthy #follow4follow #f4f #exercise #gym #cardio #weighhtloss #run #fattofit #weights #goals #l4l #like4like #circuittraining #splitruns #runnersofinstagram #runner #killedit
I've spent a good 3-4 hours sorting my office space out and into a position to redo straight after work tomorrow. I was so sick of working and calming down after a day in work in another toxic room so I have taken care of it and after tomorrow it should be - Airy, calm and spacious. It will also be filled with pure essentials and nothing more. 🗑️🙌🏻👊🏻 . . . #fitness  #healthy  #follow4follow  #f4f  #exercise  #gym  #cardio  #weighhtloss  #run  #fattofit  #weights  #goals  #l4l  #like4like  #circuittraining  #splitruns  #runnersofinstagram  #runner  #killedit 
Coucou les loulous 😊
Un peu mieux ce soir j'essaie de faire attention à ce que je mange pas d'écart il le faut si je veux avoir des résultat j'essaie de diminuer les quantité le soir 😕
Il faut que je donne tout 😤
Ce soir c'est jump du cardio p0ur bien éliminer et ensuite yako training avec des ateliers comme dumbbell push press mountain climber 
Il ne faut pas lâcher avec @melo_kptn
#abdos #echauffement #rienlacher #toutdonner #yakojump #yakotraining #orangebleu #salledesport #motivation #circuittraining #training #noninterdit #motivation
#fitnesswomen #fitness  #fitnessgirl #fit #workout #healthylifestyle #hardwork #programmeinvictus #teamguerriere #teamtranspi
Coucou les loulous 😊 Un peu mieux ce soir j'essaie de faire attention à ce que je mange pas d'écart il le faut si je veux avoir des résultat j'essaie de diminuer les quantité le soir 😕 Il faut que je donne tout 😤 Ce soir c'est jump du cardio p0ur bien éliminer et ensuite yako training avec des ateliers comme dumbbell push press mountain climber Il ne faut pas lâcher avec @melo_kptn #abdos  #echauffement  #rienlacher  #toutdonner  #yakojump  #yakotraining  #orangebleu  #salledesport  #motivation  #circuittraining  #training  #noninterdit  #motivation  #fitnesswomen  #fitness   #fitnessgirl  #fit  #workout  #healthylifestyle  #hardwork  #programmeinvictus  #teamguerriere  #teamtranspi 
October 22nd, 2018. Page 295 of 365. Attempting back balances with Coach Kay.
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Theme: Possession
Song: Come Little Children from Hocus Pocus
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For more circus related videos/posts please follow my cirque account: @_slitherin_stefanie_
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#halloween #october #31daysofhalloween #beastly #horror #possession #demon #marked #blackvains #demonmark #themonsterinsideme #broadwaygirl 
#aerial #core #circuittraining #aerialtrapeze #trapeze #cirquelavie #circuslife #strength #houstondreamers #believeinyourself #circusgirl #circus #circustraining #circusarts #flyhigh #runaway #dreamsdocomestrue
October 22nd, 2018. Page 295 of 365. Attempting back balances with Coach Kay. . Theme: Possession Song: Come Little Children from Hocus Pocus . For more circus related videos/posts please follow my cirque account: @_slitherin_stefanie_ . #halloween  #october  #31daysofhalloween  #beastly  #horror  #possession  #demon  #marked  #blackvains  #demonmark  #themonsterinsideme  #broadwaygirl  #aerial  #core  #circuittraining  #aerialtrapeze  #trapeze  #cirquelavie  #circuslife  #strength  #houstondreamers  #believeinyourself  #circusgirl  #circus  #circustraining  #circusarts  #flyhigh  #runaway  #dreamsdocomestrue 
This exercise is called the step runner, it works on your speed and overall cardiovascular fitness. So if you want to be like usain bolt bang this quick workout!

This exercise must be performed with your maximum speed for 5 sets / 20 seconds with a minute recovery rest. Focus on your feet stepping on and off the step. For best results incorporate this exercise 3-4 times a week to see adaptation and progression.

#allkindsofgains #aesthetic #anytimefitness #body #bodybuilding #beastmode #cardio #circuittraining #diet #dedication #dedicated #exercise #fit #fitfam #fitness  #follow #flex #gains #gym #gymlife  #health #like #love #motivation #muscle #model #pose #trainhard #pt #personaltrainer
This exercise is called the step runner, it works on your speed and overall cardiovascular fitness. So if you want to be like usain bolt bang this quick workout! This exercise must be performed with your maximum speed for 5 sets / 20 seconds with a minute recovery rest. Focus on your feet stepping on and off the step. For best results incorporate this exercise 3-4 times a week to see adaptation and progression. #allkindsofgains  #aesthetic  #anytimefitness  #body  #bodybuilding  #beastmode  #cardio  #circuittraining  #diet  #dedication  #dedicated  #exercise  #fit  #fitfam  #fitness  #follow  #flex  #gains  #gym  #gymlife  #health  #like  #love  #motivation  #muscle  #model  #pose  #trainhard  #pt  #personaltrainer 
Great way to start the day!!! 2 x Seated Sled Pull 40kg added 
2 x Sled Push Low 40kg added
1 x Farmers Carry 70m
10 x Squat Press 10kg Dumbbells 
10 x Slam Balls 12kg
(4 x Rounds for time)
Great way to start the day!!! 2 x Seated Sled Pull 40kg added 2 x Sled Push Low 40kg added 1 x Farmers Carry 70m 10 x Squat Press 10kg Dumbbells 10 x Slam Balls 12kg (4 x Rounds for time)
Alcune delle nostre attività del martedì:
Circuit training 
TRX
Tessuti aerei
#circuittraining #trx #aerialsilks #tessutiaerei #acrobaticaaerea #functionaltraining #fitness #wellness #urbino #gym #universitadiurbino #weightlifting #class #classes
Double workout yesterday & hopefully a double workout today! We did mini circuits today & it kicked my ass🏃🏻‍♀️💦 how cute were my workout outfits tho? I wish I had a back shot of yesterday's top! Happy Tuesday💋
Double workout yesterday & hopefully a double workout today! We did mini circuits today & it kicked my ass🏃🏻‍♀️💦 how cute were my workout outfits tho? I wish I had a back shot of yesterday's top! Happy Tuesday💋
My new sho food flask came today. I am very excited to start having cream of chicken soup for work tomorrow. I was having part baked white baguette which per half is 44g of carbs and I was having a full one a day which is an astronomical no no for my low carb and sugar diet. So this should be a game changer!👊🏻🙌🏻 .
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#sho #foodflask #runnersofinstagram #runner #fattofit #fitness #l4l #follow4follow #f4f #like4like #cardio #slimmingworld #circuittraining #circuits #weighhtloss #weights #protein
My new sho food flask came today. I am very excited to start having cream of chicken soup for work tomorrow. I was having part baked white baguette which per half is 44g of carbs and I was having a full one a day which is an astronomical no no for my low carb and sugar diet. So this should be a game changer!👊🏻🙌🏻 . . . #sho  #foodflask  #runnersofinstagram  #runner  #fattofit  #fitness  #l4l  #follow4follow  #f4f  #like4like  #cardio  #slimmingworld  #circuittraining  #circuits  #weighhtloss  #weights  #protein 
Decided to stay indoors for my workout out today 😅! Wanted to keep it explosive and cardio based 👍🏻! Here are 4 exercises you can do anywhere 💪! #bodyweighttraining #circuittraining #explosive #cardio #trainanywhere #4exercises #fitness #fitnessmotivation #healthandfitness #personaltraining #rotationfitness #personaltrainer #calorieburner #peterborough
Great energy @grecotoronto I always get as much out of it as I give ! It’s always a pleasure with an enthusiastic crowd #trainlikeapro #grecomethod @grecofitness thanks for the great pics @photogperry #toronto #circuittraining #trainlikeapro #personaltrainer
30” GORILLA BURPEES
30” KB LUNGE
30” BEAR CRAWL PLANK HOLD
30” DOUBLE UNDER
x4/5 rep .
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#circuittraining #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmom #wod #wodoftheday #gym #fitnesslife
This just felt spooky...5 minutes in just a few seconds. #octobervibes 
It’s the consistency of the ritual that counts. 
For anyone who doesn’t know I’m one of the In-House trainers at @builtgymelporto and our sister location @builtgymnasium studio city we’re doing a half off our initiation for the month of Oct.
and new signups get a free session with me or @clhayes13 ! Just DM or stop into Built  Gymnasium 4005 Highland Ave. Manhattan Beach. #bodyweight 
#plyometrics 
#circuittraining 
#hiitworkout  #strength 
#builtgymnasium #elporto 
#strand #manhattanbeach  #bodyfirefitness #strand
This just felt spooky...5 minutes in just a few seconds. #octobervibes  It’s the consistency of the ritual that counts. For anyone who doesn’t know I’m one of the In-House trainers at @builtgymelporto and our sister location @builtgymnasium studio city we’re doing a half off our initiation for the month of Oct. and new signups get a free session with me or @clhayes13 ! Just DM or stop into Built Gymnasium 4005 Highland Ave. Manhattan Beach. #bodyweight  #plyometrics  #circuittraining  #hiitworkout  #strength  #builtgymnasium  #elporto  #strand  #manhattanbeach  #bodyfirefitness  #strand 
Great turnouts to both sessions tonight! A little colder tonight outdoors so remember them gloves for Thursdays session - You warm up but the metal equipment will not..! 🧤❄️ Back indoors for round 3 of the week tomorrow! Who’s joining us at a Wigston Academy?! #workouts #getfit #circuittraining #bootcamp #bootcampworkout #fitnessmotivation #fitnessmodel #fitnessgirl #battleropes
I had every intention to get to Circuit Training tonight....however my energy levels have decided otherwise 😴😴
So an episode or two of Making Murderer followed by some much needed sleep!! #MakingAMurderer #Energy #Circuits #CircuitTraining #Tired #TooTired #Addicted #IWannaWorkOut #CanIHaveSomeEnergy #PreggoProblems
You can join this class at any time! 
New challenge starts 6th November - DM now for more info and how to join! 
#personaltraining #nantwich #getresults #getfit #loseweight #fitnessnantwich #jjstudios #hiit #tabata #powerplate #circuittraining #cheshire #weighttrainingfc
What a fab session @dannypattern!! I'm pretty sure my heart rate peak was during the warm up when you made me play chicken against 30 other people!! Love Tuesday nights - what an awesome group of people #circuittraining #circuits #chicken #playingchicken #heartratespike #overpower #overpowerfitness #fitnesscambridge #fitfam #fitfamily
The other round of the final burner! 🔥
One minute on the spin bike 
Everyone else 5 squats 5 snap jumps 🍑🍑 @gemmah_g @tianabrownie @zoelavora @holly_yorkfitness killing it 🏋🏼‍♀️
The other round of the final burner! 🔥 One minute on the spin bike Everyone else 5 squats 5 snap jumps 🍑🍑 @gemmah_g @tianabrownie @zoelavora @holly_yorkfitness killing it 🏋🏼‍♀️
Real People Are Not Perfect 🔥⠀
Follow 👉 @connorreillyofficial for more!⠀
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#connorreillyofficial
Real People Are Not Perfect 🔥⠀ Follow 👉 @connorreillyofficial for more!⠀ - ⠀ #connorreillyofficial 
I’d have to say that THIS is my most accurate & applicable selfie to date)))😂.
Feelin’ pretty good after #surgery as I got great #sleep & #pain is...so far...minimal.
Discomfort is more on point.
Anyway...very excited to be back to my old self & #training without ANY hinderances.
New #goals await!!!!
Time to TRULY...#GetAfterIt
#TrainerOnTheMend #Healing #Recovery #57IsTheNew37 #CelebrityTrainer #Coach #TrainHard #Boxing #HIIT #CircuitTraining #Sweat 
#SummerBodiesAreBuiltInTheWinter
#NoExcuses #Crossfit #Fit #Run #Punch #Climb #AmericanNinjaWarrior #MMA #LiveHard #PlayHard
I’d have to say that THIS is my most accurate & applicable selfie to date)))😂. Feelin’ pretty good after #surgery  as I got great #sleep  & #pain  is...so far...minimal. Discomfort is more on point. Anyway...very excited to be back to my old self & #training  without ANY hinderances. New #goals  await!!!! Time to TRULY...#GetAfterIt  #TrainerOnTheMend  #Healing  #Recovery  #57IsTheNew37  #CelebrityTrainer  #Coach  #TrainHard  #Boxing  #HIIT  #CircuitTraining  #Sweat  #SummerBodiesAreBuiltInTheWinter  #NoExcuses  #Crossfit  #Fit  #Run  #Punch  #Climb  #AmericanNinjaWarrior  #MMA  #LiveHard  #PlayHard 
Respect the training, uphold the commitments and love the results! 🏋🏼‍♀️🔥 .
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Stretch, warm up and foam roll before and after the workout! #Majorkey 🔑 .
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Save and try on your next leg day:
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1. Squats (5 sets x 10 reps) 
2. Walking lunges with barbell (3 sets) 
3. Hamstring curl (3 sets x 10 reps)
4. Overhead barbell walk (3 sets)
5. Stair master level 10 for 15 min (not shown)
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Comment below if you want to see more leg training workouts! 👊🏽
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#legday #legdayworkout #legdaymotivation #guyswholift #farmerswalk #conditioning #squatdeep #squats #lunges #glutes #getstronger #barbellworkout #workoutvideos #workoutprogram #workoutideas #buildstrength #fitnessjourney #strongissexy #gymmotivation #fitfam #circuittraining #strengthtraining #gymfam #progressnotperfection
Respect the training, uphold the commitments and love the results! 🏋🏼‍♀️🔥 . . Stretch, warm up and foam roll before and after the workout! #Majorkey  🔑 . . Save and try on your next leg day: . 1. Squats (5 sets x 10 reps) 2. Walking lunges with barbell (3 sets) 3. Hamstring curl (3 sets x 10 reps) 4. Overhead barbell walk (3 sets) 5. Stair master level 10 for 15 min (not shown) . Comment below if you want to see more leg training workouts! 👊🏽 . . #legday  #legdayworkout  #legdaymotivation  #guyswholift  #farmerswalk  #conditioning  #squatdeep  #squats  #lunges  #glutes  #getstronger  #barbellworkout  #workoutvideos  #workoutprogram  #workoutideas  #buildstrength  #fitnessjourney  #strongissexy  #gymmotivation  #fitfam  #circuittraining  #strengthtraining  #gymfam  #progressnotperfection 
Tuesday lunch  w @2110fitness ! Thanks coach @colerayner for great class 👍  #fitness #exercise #yyc #calgary  #circuittraining  #workout #burpee till the end ❤️❤️❤️
Great fun at Dramathon this weekend very happy with 2nd place senior lady taking almost an hour off my last marathon time, this is partly down to my running training plan but also working on my strength and conditioning so I can stay stronger for longer #runningmum #lovetorun #runninggoals #personaltrainer #sundaybootcamp #circuittraining #slastraining
Encore une session de jobar avec la team 🔥🤪💥
Et toi, t’en as pas marre de regarder les photos/vidéos et de te dire, qu’un jour, tu iras faire un tour ? 
Laisse toi la chance d’essayer 🔥👌🏼
Encore une session de jobar avec la team 🔥🤪💥 Et toi, t’en as pas marre de regarder les photos/vidéos et de te dire, qu’un jour, tu iras faire un tour ? Laisse toi la chance d’essayer 🔥👌🏼
DRAG IT IN!
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Set up for an awesome session at @heavyhaulers1 @marvelstadium.au #herohq
DRAG IT IN! _ Set up for an awesome session at @heavyhaulers1 @marvelstadium.au #herohq 
💥TRAINING💥 .
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➡N'abandonne jamais, sans engagement tu ne commenceras jamais, mais surtout sans constance tu ne finiras jamais. .
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✔Abonne toi : @pauline_coach
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#training #coach #fit #sun #crossfit ##sport #passion #nike #boxe #run #running #nopainnogain #instafit #picture #healthy #perceverance #objectif #leader #fitnessmotivation #motivation #mental #coachingpersonnalisé #oise  #french #swimmingpool #sportive #pauline_coach #pkboostandgo
💥TRAINING💥 . . ➡N'abandonne jamais, sans engagement tu ne commenceras jamais, mais surtout sans constance tu ne finiras jamais. . . ✔Abonne toi : @pauline_coach . . #training  #coach  #fit  #sun  #crossfit  ##sport  #passion  #nike  #boxe  #run  #running  #nopainnogain  #instafit  #picture  #healthy  #perceverance  #objectif  #leader  #fitnessmotivation  #motivation  #mental  #coachingpersonnalisé  #oise  #french  #swimmingpool  #sportive  #pauline_coach  #pkboostandgo 
No gym ? No weights ? No equipment at all ? That’s fine ! 
Here is a little beginners friendly street/circuit training to get the blood flowing. 4 simple exercises : jumping lunges and squats, mountain climbers and side squats. Do 4 sets of 8 to 10 reps and you are done. Tell me what you think if you do it folks. Much love ❤️
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#fit #fitness #fitnessgirl #fitnessmotivation #fitfrenchies #fitfam #fitspo #streetworkout #circuittraining #nogymnoproblem #brussels