We all have to start somewhere; and this is something two young adults are starting in order to help the houseless population around the Inland Empire. Spreading awareness of how one can help as well as creating space to give. We feel as though everyone can use support and it’s important for people to get the proper care and support. We feel as though we can be that support.
If anyone feels called to donate, a link will soon be on the description section.
We will be setting up locations for drop off and will make arrangements to pick up any donations; clothes, beanies, recycling, change, etc.
Please feel free to follow @helpthehouselessie to stay up to date on events, and information. Thank you!! May the kindness be returned to you! “Be the change you wish to see in the world.” - Mahatma Gandhi
FitForFall is in full effect - but it isn't too late to join the fun!🦃💪
By attending a class, having a personal training session, or taking a sweaty selfie after working out here are some ways to ear points. What's better than getting rewarded for working out with people? Don't sleep on FitForFall. Remember, one of the items we are raffling this year will be 2 Los Angeles Lakers tickets!🏋️♀️🏋️♂️
Be sure to attend our Rehab to Performance workshop THIS SATURDAY NOV.17th - here at REC Shop Training Camp hosted by @coachjason_recshop & @grizzlybaird_fit! They’ll be coaching up various corrective and preventative exercise strategies for common knee injuries🙌
‼️Next client spotlight goes out to @fermin_0928‼️
"I remember wanting to get a PT because going to the gym alone wasn’t going to be enough. I need the extra push and guidance" -Saul
I met Saul in the gym and had been seeing him lift for a couple months but not getting many results. He then approached me and asked for help in gaining muscle mass and getting bigger arms. Since then we've put multiple inches on his arms and he's been gaining muscle mass. Most people often don't know what to do once they get into a gym and forget to target certain muscles which often leaves imbalances. Performing the form the right way will also help focus on the muscle better and lead to better results in muscle hypertrophy. This is where having a Personal Trainer helps because they will put you through a program that will help you accomplish your goals in the most efficient way possible🙌🏽
We are happy to announce we are re-continuing our relationship with @blackmarketmealprep!! These guys are in such high demand we had to sacrifice the space to continue with their drop-offs! My tummy is excited lol
Stay tuned as we will be starting a #transformationchallenge together soon!!
Created in 1998 by the World Kindness Movement, a conglomeration of kindness organizations around the world, this unofficial holiday encourages people to be kind to each other and spread happiness, joy and peace through kindness.
How to Celebrate?
Be kind and do random acts of kindness.
Smile at strangers and do kind things for them. Give up your seat on the bus to someone else. Buy someone’s coffee for them. Volunteer your time at the local soup kitchen. Leave a kind note for someone.
Kindness should not only be reserved for our fellow human beings. Be kind to the animals and to the environment as well.
If you have children in your life, teach them the virtue of kindness by practicing it in your daily life.
Did You Know…
…researchers have found there is a positive feedback loop between happiness and kindness? Undertaking acts of kindness makes one happy, and people who are happy tend to be kinder to others.
Join us for our Act of Kindness... Art Therapist Angela Barrios-Lucero, LMFT, ATR is offering :
Complimentary kindness (no charge)
Creative Activity and Meditation
Tuesday, Nov 20@6:00pm
231 N Euclid Ave Upland CA 91786
RSVP by Nov 16 to 909-815-9841 or DM
Space is limited to 8 ❤️