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(6-5-5-4-3) .
🇪🇸 Después de CrossFit y 1.600m🏊🏽‍♀️ mis brazos parecen de gelatina. Pero ¡NO HAY EXCUSAS!
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🇬🇧 After CrossFit and 1.600m🏊🏽‍♀️ my arms have no strength anymore. But NO EXCUSES!!!
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#pullups #pullupsoftheday #strictpullups
(6-5-5-4-3) . 🇪🇸 Después de CrossFit y 1.600m🏊🏽‍♀️ mis brazos parecen de gelatina. Pero ¡NO HAY EXCUSAS! . 🇬🇧 After CrossFit and 1.600m🏊🏽‍♀️ my arms have no strength anymore. But NO EXCUSES!!! . . #pullups  #pullupsoftheday  #strictpullups 
If happiness is a the goal (as it should be) than adventure should be a priority.
If happiness is a the goal (as it should be) than adventure should be a priority.
Hump day, HIIT day, Wednesday. What ever you wanna call it, that workout got done ✅.
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My legs feel like jelly and any grumpiness I might have had earlier is pretty much gone. Thank goodness for exercise and endorphins!
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#momswholift #chickswholift #keto #lchf #lchfdiet #ketodiet #thickfit #ketofam #ketoaf #ketogenic #ketoweightlossjourney #ketoweightlifting #fitnessjourney #fitthick #curvyfit #latinaswholift #weightlossjourney #weightloss #weightlifting #ketoweightlifter #ketofitness #fitness #fitmoms #fatadapted
Hump day, HIIT day, Wednesday. What ever you wanna call it, that workout got done ✅. • My legs feel like jelly and any grumpiness I might have had earlier is pretty much gone. Thank goodness for exercise and endorphins! • #momswholift  #chickswholift  #keto  #lchf  #lchfdiet  #ketodiet  #thickfit  #ketofam  #ketoaf  #ketogenic  #ketoweightlossjourney  #ketoweightlifting  #fitnessjourney  #fitthick  #curvyfit  #latinaswholift  #weightlossjourney  #weightloss  #weightlifting  #ketoweightlifter  #ketofitness  #fitness  #fitmoms  #fatadapted 
Yo! I’m Tam! 💁🏻‍♀️
I love to talk, a lot, especially with my fast moving flailing hands LOL 
They tell a story too, literally #HandTatts
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This morning after coaching my clients I talked to them about something heavy I have been through in why life. Losing my best friend. Talking about it reminds me how strong I am and allows @jcbeasley91 to keep on living! ✨

I wanted you all to know that YOUR story deserves to be told and I want to hear it!
Comment below something about your life that you’d like to share! If it scares you to talk about, even better!

I love you!

P.S. No I don’t like to do my hair, make up or be in clothes outside of gym attire 😂😅 #StrugglingToBeFemale
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📸: @karleighfornia
📍: @thesoulproject
@thenewgirlsnetwork (A badass space for business women to tell their story, gain love support and some kick ass friends! Join me this Thursday! DM me for more info)
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#MotivateOthers #ShareYourStoryWithMe #FemaleBusinessBabe #workhard #nutrition #ICTIC #ICanAcademy #California #Motivation #Fitness #Fit #Health #Workout #Tattooed #fitspo #Trainer #ChicksWhoLift #Bikini #Ink #Tattoos #chickswithink #fitfemales #FitnessModel #KVFit #SoCal #SanClemente #Depression #Health #SpreadLove
Yo! I’m Tam! 💁🏻‍♀️ I love to talk, a lot, especially with my fast moving flailing hands LOL They tell a story too, literally #HandTatts  - This morning after coaching my clients I talked to them about something heavy I have been through in why life. Losing my best friend. Talking about it reminds me how strong I am and allows @jcbeasley91 to keep on living! ✨ I wanted you all to know that YOUR story deserves to be told and I want to hear it! Comment below something about your life that you’d like to share! If it scares you to talk about, even better! I love you! P.S. No I don’t like to do my hair, make up or be in clothes outside of gym attire 😂😅 #StrugglingToBeFemale  - 📸: @karleighfornia 📍: @thesoulproject @thenewgirlsnetwork (A badass space for business women to tell their story, gain love support and some kick ass friends! Join me this Thursday! DM me for more info) • • • • • • #MotivateOthers  #ShareYourStoryWithMe  #FemaleBusinessBabe  #workhard  #nutrition  #ICTIC  #ICanAcademy  #California  #Motivation  #Fitness  #Fit  #Health  #Workout  #Tattooed  #fitspo  #Trainer  #ChicksWhoLift  #Bikini  #Ink  #Tattoos  #chickswithink  #fitfemales  #FitnessModel  #KVFit  #SoCal  #SanClemente  #Depression  #Health  #SpreadLove 
Sorry coach I went off program again... and did some bodyweight squats 😉🍑 @brisbanenorthbarbell @tattooedandupmyself #nosquadsquad
Sorry coach I went off program again... and did some bodyweight squats 😉🍑 @brisbanenorthbarbell @tattooedandupmyself #nosquadsquad 
After 3 days of being weak and nauseous, it felt good to finally feel normal. Today I did some accessory things. I started with the trap bar and box jumps. Then did some lat pull downs, rows, and dumb bell curls. Then I finished with a circuit of plyometrics: frog jumps, jumping lunges, and ice skaters. I haven't done plyos in awhile. I forgot how quickly they kick your ass. I am definitely going to start incorporating them at least 3 times a week. They are a great fat burner. .
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#fitchick #fitgirls #womenwholift #trapbar #chickswholift #plyometrics #plyos #fatburner #circuits #workout #empoweringwomen #ilift #fitfam #fitness #weightlifting #weights #liftweights #cardio #girlswholift #girlswithmuscle #frogjumps #lunges #fitstagram #fitspiration #fitspo #bodyweight #workouts #womenempowerment
After 3 days of being weak and nauseous, it felt good to finally feel normal. Today I did some accessory things. I started with the trap bar and box jumps. Then did some lat pull downs, rows, and dumb bell curls. Then I finished with a circuit of plyometrics: frog jumps, jumping lunges, and ice skaters. I haven't done plyos in awhile. I forgot how quickly they kick your ass. I am definitely going to start incorporating them at least 3 times a week. They are a great fat burner. . . . . #fitchick  #fitgirls  #womenwholift  #trapbar  #chickswholift  #plyometrics  #plyos  #fatburner  #circuits  #workout  #empoweringwomen  #ilift  #fitfam  #fitness  #weightlifting  #weights  #liftweights  #cardio  #girlswholift  #girlswithmuscle  #frogjumps  #lunges  #fitstagram  #fitspiration  #fitspo  #bodyweight  #workouts  #womenempowerment 
#wcw FL🍊RIDA edition 
@ggwoods_
#wcw  FL🍊RIDA edition @ggwoods_
Never will I give up on myself again... starting the process to get back there ... #staytuned #forgotwhoiwas #onmywaybacktomyself #chickswholift
@ross_fit_90  6 and letssss gooo!
HUMP DAY BRO SESH
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Sounds cheesy but I LOVE that upper body pump! If feelin’ swole is wrong, then I don’t wanna be right!
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Dynamic Effort Upper Body:
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Warmed up with 3 rounds of: 15 Dumbbell Bench Press, 30 Band Pull-Aparts, 15s ea Side Plank
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1. BENCH: 9 sets of 3 reps every 30sec: close grip, competition grip, & wide grip
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2. 1-ARM NEUTRAL GRIP PUSH PRESS paired with WIDE PULLDOWNS
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3. ROLLING TRICEPS EXTENSION paired with HAMMER CURLS
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This is week 7 of following #conjugatemethod programming. It’s been a nice change from the functional bodybuilding I was doing for 12 weeks prior. Before that, I was alllll up in the CrossFit thangs! I don’t know if I’ll ever compete in powerlifting again, but it’s been fun going back to more basic workouts. Bench press is my least fav, but this approach has made it way more fun!
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I LOVE being able to shift gears & try new things. Being able to challenge my body & keep making gains is what’s up! Also, I continue to log all of my training - been logging since I became hooked on lifting 24 years ago!
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#rippeleffectfitness #batonrougepersonaltrainer #fitfam #chickswholift #meathead #bodybuilding #powerlifting #musclesanduggs #42andfit #fitover40
HUMP DAY BRO SESH - Sounds cheesy but I LOVE that upper body pump! If feelin’ swole is wrong, then I don’t wanna be right! - Dynamic Effort Upper Body: - Warmed up with 3 rounds of: 15 Dumbbell Bench Press, 30 Band Pull-Aparts, 15s ea Side Plank - 1. BENCH: 9 sets of 3 reps every 30sec: close grip, competition grip, & wide grip - 2. 1-ARM NEUTRAL GRIP PUSH PRESS paired with WIDE PULLDOWNS - 3. ROLLING TRICEPS EXTENSION paired with HAMMER CURLS - This is week 7 of following #conjugatemethod  programming. It’s been a nice change from the functional bodybuilding I was doing for 12 weeks prior. Before that, I was alllll up in the CrossFit thangs! I don’t know if I’ll ever compete in powerlifting again, but it’s been fun going back to more basic workouts. Bench press is my least fav, but this approach has made it way more fun! - I LOVE being able to shift gears & try new things. Being able to challenge my body & keep making gains is what’s up! Also, I continue to log all of my training - been logging since I became hooked on lifting 24 years ago! - #rippeleffectfitness  #batonrougepersonaltrainer  #fitfam  #chickswholift  #meathead  #bodybuilding  #powerlifting  #musclesanduggs  #42andfit  #fitover40 
Empty gym = a very happy Claire 😌
and means a v good back and bicep workout went down. 
#strongisthenewsexy #destinationdallas
Firing up the rear delts 🔥 Swipe👉🏻 Do both exercises back to back for 10 reps each with no rest in between. #shoulders#delts#bouldershoulders#chickswholift#fitnessjourney#hippieheartgyspysould#motivation#accountabilty
Wow oh WOW 
Sit back and have a laugh with me
Back in June I decided I was going to make the switch to pull sumo. Having pulled conventional ever since I first started lifting (7 years ago!!) it seemed like I was never going to become good at it. “Your chest is too far over the bar, your feet are too narrow, open your hips, tuck your lats, drive with your feet.” My mind was f l o o d e d with all these cues that my body did NOT want to reciprocate no matter how much I tried. Not to mention how depressing it was to have to backtrack your weights and feel weak af. 
So many times I thought about going back to conventional & even had a minor injury that made me make the switch and almost quit completely. But @theshittypowerlifter & @jcranda2 continuously reminded me I just had to patient and it will come. 
Welp, it only took four months but little by little, things ARE coming together. 🙏🏽 So if you’re in a similar situation (with anything in life - not just lifting) do not give up! I am so happy I didn’t and excited to see what’s in store 🤓
#patiencepaysoff 
P.s. thank god for @rpstrength & learning how to use a hair tie 🐷
Wow oh WOW Sit back and have a laugh with me Back in June I decided I was going to make the switch to pull sumo. Having pulled conventional ever since I first started lifting (7 years ago!!) it seemed like I was never going to become good at it. “Your chest is too far over the bar, your feet are too narrow, open your hips, tuck your lats, drive with your feet.” My mind was f l o o d e d with all these cues that my body did NOT want to reciprocate no matter how much I tried. Not to mention how depressing it was to have to backtrack your weights and feel weak af. So many times I thought about going back to conventional & even had a minor injury that made me make the switch and almost quit completely. But @theshittypowerlifter & @jcranda2 continuously reminded me I just had to patient and it will come. Welp, it only took four months but little by little, things ARE coming together. 🙏🏽 So if you’re in a similar situation (with anything in life - not just lifting) do not give up! I am so happy I didn’t and excited to see what’s in store 🤓 #patiencepaysoff  P.s. thank god for @rpstrength & learning how to use a hair tie 🐷
In the thrust we trust! That ONE time you and your bestie get a synchronized thruster mid wod.....#crossfit #thrusters #strongwomen #strong #barbell #synchronized #thatonetime #fitness #fitnessmotivation #chickswholift #gym #gymlife #wednesday #humpday🐫 #getmoving #strongertogether #crossfitgirls #youcandoit #fitchick #fitfam #gymmotivation
The best of both worlds, right between a Buttery Bun. Lobster Surf & Turf Burger topped with Filet Mignon, Sweet Lobster & American Cheese.🦐🍔
📷: @therexburgerandlobster
The best of both worlds, right between a Buttery Bun. Lobster Surf & Turf Burger topped with Filet Mignon, Sweet Lobster & American Cheese.🦐🍔 📷: @therexburgerandlobster
🌟A little HUMPDAY HIIT🌟 & a lot of goofin around 😋
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Really trying to put some muscle on so I’m limiting my cardio to little to none. But sometimes it just feels gooooood to sweat it out 💪🏼✨💦
🌟A little HUMPDAY HIIT🌟 & a lot of goofin around 😋 . . Really trying to put some muscle on so I’m limiting my cardio to little to none. But sometimes it just feels gooooood to sweat it out 💪🏼✨💦
HI FRIENDS! 😄 This pic is a couple days old BUT I just wanted to check in and say things and life have been real good lately, been feeling super grateful and happy lately for all of the amazing people in my life, how much I genuinely love fitness and am insanely lucky to be physically capable of the exercise I do, and the amazing things the gym has done for me mentally. As busy and stressful as school has been, I’m motivated to finish on one hell of a strong note these last few weeks of the semester. 💪🏼 But I’m also looking forward to Thanksgiving break next week, my brother who I haven’t seen in almost a year is going to be home for the week. WOO!!! And I’m determined to take advantage of some of the time to do things other than fitness that make me happy, like ART.. Which I never have time to do here at school and I’ve had an idea for a piece I’ve wanted to start for awhile now 😀 so yeah, that’s me just saying life and everything about it is good w a selfie of my bed head that hasn’t been brushed yet, and I hope you’re all doing well too, and if you’re not, never hesitate to reach out, to me or to someone you care about 💜 (and as always, you’re a real one if you made it this far ✊🏼)
HI FRIENDS! 😄 This pic is a couple days old BUT I just wanted to check in and say things and life have been real good lately, been feeling super grateful and happy lately for all of the amazing people in my life, how much I genuinely love fitness and am insanely lucky to be physically capable of the exercise I do, and the amazing things the gym has done for me mentally. As busy and stressful as school has been, I’m motivated to finish on one hell of a strong note these last few weeks of the semester. 💪🏼 But I’m also looking forward to Thanksgiving break next week, my brother who I haven’t seen in almost a year is going to be home for the week. WOO!!! And I’m determined to take advantage of some of the time to do things other than fitness that make me happy, like ART.. Which I never have time to do here at school and I’ve had an idea for a piece I’ve wanted to start for awhile now 😀 so yeah, that’s me just saying life and everything about it is good w a selfie of my bed head that hasn’t been brushed yet, and I hope you’re all doing well too, and if you’re not, never hesitate to reach out, to me or to someone you care about 💜 (and as always, you’re a real one if you made it this far ✊🏼)
I ran today!! For 10 whole minutes!! That's the longest since my surgery and it didn't even hurt! Ok so it hurt a little but I can handle it. 
#progress #strongnotskinny #chickswholift #girlswithmuscle #fitforduty #thickblueline #bluelineflex #figurecompetitor #bodybuilding
Swipe over to see my genuine reaction to this ➡️➡️
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I haven’t made myself fancy toast in a while. Maybe it was the depression taking away my joy or maybe it was because I wasn’t prioritizing myself.

But that ended today

I found an Italian loaf with EVERYTHING BAGEL seasoning on top and OH.MY.GOD it’s delicious. One slice had avocado, lime juice, and an egg fried in ghee with flaky pink sea salt. The other slice had peanut butter, banana, and honey. They were amazing (I love having one sweet, one savory) and it made me so happy to get this little part of myself back.

Tell me your favorite fancy toast toppings!! I’m looking to expand my toast horizons!
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#toast #avotoast #avocadotoast #breakfast
Swipe over to see my genuine reaction to this ➡️➡️ . . I haven’t made myself fancy toast in a while. Maybe it was the depression taking away my joy or maybe it was because I wasn’t prioritizing myself. But that ended today I found an Italian loaf with EVERYTHING BAGEL seasoning on top and OH.MY.GOD it’s delicious. One slice had avocado, lime juice, and an egg fried in ghee with flaky pink sea salt. The other slice had peanut butter, banana, and honey. They were amazing (I love having one sweet, one savory) and it made me so happy to get this little part of myself back. Tell me your favorite fancy toast toppings!! I’m looking to expand my toast horizons! . . . #toast  #avotoast  #avocadotoast  #breakfast 
So we normally just have international protein wpi which we love but decided to live it up a bit this week with Muscle sports lean whey in chocolate peanutbutter and holy shit batman its amazing 😋😍😋😍😋 #worldgymmaroochydore #bigsale #musclesport #chocolatepeanutbutter #protein #leanwhey #internationalprotein #teamdjfitness #danjonesfit #tinymma69 #chickswholift #fitmum #fitover40 #mumswholift #fitchicks #wbff #teambridges #bulkingseason
My shirt finally came in!! 💪 This is the motto that I have been living by the last few months. Change happens slowly and I constantly am reminding myself of this each day. Progress not perfection. 💜
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#fitness #fitfam #myfitnessjourney #weightloss #fitgirl #fit #bestrong #juststrongclothing #juststrong #fitnurse #chickswholift #girlswholift #nurseswholift #progressnotperfection #mindovermatter #getstrong #nolimits #fitnation #fitnessgirl #fitnessgoals #fitnessaddict #motivation #fitlife #fitnotskinny #crushinggoals #workingonme #fitbabe #letsgetfit #progressnotperfection #smallvictories @bejuststrong
My shirt finally came in!! 💪 This is the motto that I have been living by the last few months. Change happens slowly and I constantly am reminding myself of this each day. Progress not perfection. 💜 . . . #fitness  #fitfam  #myfitnessjourney  #weightloss  #fitgirl  #fit  #bestrong  #juststrongclothing  #juststrong  #fitnurse  #chickswholift  #girlswholift  #nurseswholift  #progressnotperfection  #mindovermatter  #getstrong  #nolimits  #fitnation  #fitnessgirl  #fitnessgoals  #fitnessaddict  #motivation  #fitlife  #fitnotskinny  #crushinggoals  #workingonme  #fitbabe  #letsgetfit  #progressnotperfection  #smallvictories  @bejuststrong
Working on  my weaknesses. My childbearing hips.

Having two children has really affected my body. Even though my younger child left my vomb through my vagina 4 years ago my hip and back still give me a hard time. 
Some women seem to be made for carrying and childbirth. Me, I apparently wasn't although I'm very happy that I was able and did. 
I try to not envy anyone but I can't help but to envy those women athletes that haven't yet had kids. I would have more time and better in shape body if I hadn't. 
Again very happy that I have them both.... but I miss not having back or hip issues. 
#StrongNotSkinny #FitnessWomen #FitnessGirls #StrongNotSkinny #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #FitMom #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #StrngWoman
#powerlifting #girlswhopowerlift #powerlifter #momlife #powerliftingmoms #athlete #femaleathlete #momathlete #athletemom
Working on my weaknesses. My childbearing hips. Having two children has really affected my body. Even though my younger child left my vomb through my vagina 4 years ago my hip and back still give me a hard time. Some women seem to be made for carrying and childbirth. Me, I apparently wasn't although I'm very happy that I was able and did. I try to not envy anyone but I can't help but to envy those women athletes that haven't yet had kids. I would have more time and better in shape body if I hadn't. Again very happy that I have them both.... but I miss not having back or hip issues. #StrongNotSkinny  #FitnessWomen  #FitnessGirls  #StrongNotSkinny  #FitnessGirls  #FitGirl  #GirlsWhoLift  #FitnessGirl  #FitMom  #FitMommy  #FitMomsofIG  #FitWife  #ChicksWhoLift  #GirlGains  #LadiesThatLift  #StrngWoman  #powerlifting  #girlswhopowerlift  #powerlifter  #momlife  #powerliftingmoms  #athlete  #femaleathlete  #momathlete  #athletemom 
I got angels all around me.
I got love all around me. 💯
Bumping to the @creedmovie soundtrack!
I got angels all around me. I got love all around me. 💯 Bumping to the @creedmovie soundtrack!
🔥GIVEAWAY🔥

Hi guys! I’ve partnered with @allisonjoyfitness & @theblondethatlifts to bring you a very special giveaway!! One lucky winner will receive a care package that includes items from @1upnutrition , @buckedupsupps and a $25 @amazon gift card! Rules are below:

1️⃣ LIKE this post 
2️⃣ FOLLOW @allisonjoyfitness @theblondethatlifts @sweatbysteph
3️⃣ TAG your 2 workout partners •
✨ BONUS ✨ REPOST and tag all 3 of us for an extra entry! 🔁

The giveaway ends Sunday 11/18 and is open to US residents 18 and older. We’ll be taking over each other’s insta stories so be sure to stay tuned! Winner announced Monday 11/19
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#sweatbysteph #giveaway #fitnessgiveaway #amazongiftcard #fitnessmotivation #1upnutrition #buckedup #workoutmotivation #fitness #veganbooty #usafitness #plantpowered #vegans #weightloss #girlswholift #healthy #gymshark #motivation #fitnessmotivation #girlgains #chickswholift #gymmotivation
🔥GIVEAWAY🔥 Hi guys! I’ve partnered with @allisonjoyfitness & @theblondethatlifts to bring you a very special giveaway!! One lucky winner will receive a care package that includes items from @1upnutrition , @buckedupsupps and a $25 @amazon gift card! Rules are below: 1️⃣ LIKE this post 2️⃣ FOLLOW @allisonjoyfitness @theblondethatlifts @sweatbysteph 3️⃣ TAG your 2 workout partners • ✨ BONUS ✨ REPOST and tag all 3 of us for an extra entry! 🔁 The giveaway ends Sunday 11/18 and is open to US residents 18 and older. We’ll be taking over each other’s insta stories so be sure to stay tuned! Winner announced Monday 11/19 - - - - #sweatbysteph  #giveaway  #fitnessgiveaway  #amazongiftcard  #fitnessmotivation  #1upnutrition  #buckedup  #workoutmotivation  #fitness  #veganbooty  #usafitness  #plantpowered  #vegans  #weightloss  #girlswholift  #healthy  #gymshark  #motivation  #fitnessmotivation  #girlgains  #chickswholift  #gymmotivation 
Comparto esta imagen con ustedes porque cada una de estas personas tiene una historia muchos an tenido mala nutrición, otros con sobre peso , y desde que se unieron a este genial reto que se llama cambiando vida , son otros , cada día hay mas personas en nuestro team , porque no te decides ya , ven ser parte de nosotros .
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#bootyfordays #fitness #fitnessmotivation #fit #gym #workout #sexycurves #bootypics #booty #gymmotivation #hornyrn🙈 #fitspo #sexyzone #strong #fitnessmodel #gymshark #lifting #adult #fitnessgirl #hotboobs #sexypic #bodygoals #bodypositive #booty🍑 #strongwomen #chickswholift #strongwoman #fitfreak #bodymotivation #doyouevenwomen via @hashtagexpert
Comparto esta imagen con ustedes porque cada una de estas personas tiene una historia muchos an tenido mala nutrición, otros con sobre peso , y desde que se unieron a este genial reto que se llama cambiando vida , son otros , cada día hay mas personas en nuestro team , porque no te decides ya , ven ser parte de nosotros . . . . . #bootyfordays  #fitness  #fitnessmotivation  #fit  #gym  #workout  #sexycurves  #bootypics  #booty  #gymmotivation  #hornyrn 🙈 #fitspo  #sexyzone  #strong  #fitnessmodel  #gymshark  #lifting  #adult  #fitnessgirl  #hotboobs  #sexypic  #bodygoals  #bodypositive  #booty 🍑 #strongwomen  #chickswholift  #strongwoman  #fitfreak  #bodymotivation  #doyouevenwomen  via @hashtagexpert
Not really but it was a close second #legdayworkout #icantfeelmylegs #fitness #chickswholift
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On Monday I was offically cleared to start training again.  However, I unofficially cleared myself last week because there is only so much postpartum  ass sitting I could handle.  Lucky for us, @rider311 is an awesome babysitter and trainer. Happy to be back with our @siouxfallsprimal
family.

#6weekspostpartum #fitpregnancy #siouxfalls #fitmoms #chickswholift #powerliftingwomen #discgolf
A little over a week ago, I said “Ima get my shit together” for the last time (for now) lol. And indeed I did.
As many of you know I was reverse dieting for a few months slowly taking my calories all the way up 2200 (thank you @coachmarkcarroll ☺️) for the past month I’ve been trying to slowly cut my calories to be lean (ish) at the most amount of calories possible but life kinda got in the way and I had been on and off track with food and workouts. About a week ago I was the heaviest I’d been in a while, I was sitting at about 146lbs. I’m not sure what I weigh today but all I did was get back to tracking my food and back to my consistent training schedule. 
It’s not magic
I don’t take pills
It’s not supplements 
It’s not a fat burner 
It’s CONSISTECY
It’s all in your MIND.
Life is 10% what happens to you and 90% how you react to it. ~ Charles Swindoll #truth :
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#wcw #transformation #weightloss #fit #fitness #chickswholift #abs #weightlosstransformation #love #bodybuilding #women #womenempowerment #inspire #dedication
A little over a week ago, I said “Ima get my shit together” for the last time (for now) lol. And indeed I did. As many of you know I was reverse dieting for a few months slowly taking my calories all the way up 2200 (thank you @coachmarkcarroll ☺️) for the past month I’ve been trying to slowly cut my calories to be lean (ish) at the most amount of calories possible but life kinda got in the way and I had been on and off track with food and workouts. About a week ago I was the heaviest I’d been in a while, I was sitting at about 146lbs. I’m not sure what I weigh today but all I did was get back to tracking my food and back to my consistent training schedule. It’s not magic I don’t take pills It’s not supplements It’s not a fat burner It’s CONSISTECY It’s all in your MIND. Life is 10% what happens to you and 90% how you react to it. ~ Charles Swindoll #truth  : : : #wcw  #transformation  #weightloss  #fit  #fitness  #chickswholift  #abs  #weightlosstransformation  #love  #bodybuilding  #women  #womenempowerment  #inspire  #dedication 
I didn’t really get a good night’s rest. Went to bed late and somewhere around 3am, my 1 yr old decided she wanted to wake up and play 😏. But this morning when I woke up, first thing my husband said was ‘wow, you’re getting some serious upper body definition. Good job love!’ That made my day, so tonight even though I was still exhausted from a looonnggg day with my babies, I hit the gym and did what I had to do. Building healthy habits. Working on consistency. #compoundeffect. Now off to shower and get some better rest tonight. #fitnessgoals #fitnessjourney #fitmama #fitmom #momof2 #chickswholift #girlswholift #womenwholift #stayingontrack #fitnessgirl #instafit #fitfam #fitnessmotivation #noexcuses #madeformore #onestepatatime #whateverittakes #healthyhabits #bodybeastwomen #bodybeast #beachbodyondemand #beachbody
I didn’t really get a good night’s rest. Went to bed late and somewhere around 3am, my 1 yr old decided she wanted to wake up and play 😏. But this morning when I woke up, first thing my husband said was ‘wow, you’re getting some serious upper body definition. Good job love!’ That made my day, so tonight even though I was still exhausted from a looonnggg day with my babies, I hit the gym and did what I had to do. Building healthy habits. Working on consistency. #compoundeffect . Now off to shower and get some better rest tonight. #fitnessgoals  #fitnessjourney  #fitmama  #fitmom  #momof2  #chickswholift  #girlswholift  #womenwholift  #stayingontrack  #fitnessgirl  #instafit  #fitfam  #fitnessmotivation  #noexcuses  #madeformore  #onestepatatime  #whateverittakes  #healthyhabits  #bodybeastwomen  #bodybeast  #beachbodyondemand  #beachbody 
Maple bourbon cheesecake I’m still drooling over this vegan treat. We ate at watercourse foods yesterday and it was Delicious!!!! #poweredbyplants #sodamngood @watercoursefoods
Maple bourbon cheesecake I’m still drooling over this vegan treat. We ate at watercourse foods yesterday and it was Delicious!!!! #poweredbyplants  #sodamngood  @watercoursefoods
Starting my day off right. 😀👌💁🏼‍♀️💋💪🏽 #legday #idied #success #chickswholift #chucksarelife #sonofdonuts #thickfit
Tony Tony Chopper give me strength 😤 @senpaistrength 
205# 1X6 RPE 7ish
Back downs at 190# 5X6 RPE ☠️
Tony Tony Chopper give me strength 😤 @senpaistrength 205# 1X6 RPE 7ish Back downs at 190# 5X6 RPE ☠️
She wasn’t fragile like a flower. She was fragile like a bomb. @aliciahfitness 🖤☠️
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Want to be featured? Shout us out in your story and DM us your pics for features!
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♦️DEATH WILL TREMBLE TO TAKE US♦️
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#keystomayhem #jasperkeys #americanmade #veteranowned #veterans #savage #savages #allblackeverything #blackonblack #savageisalliknow #slay #badboys #fitordie #badgirls #inked #tatted #inkaddict #musclesandtattoos #squatsfordays #fitchick #adventure #tattedmilitary #chickswholift #fitandtatted #inkedgirls #girlswithink #guyswithink #inkedguys #deathwilltrembletotakeus
She wasn’t fragile like a flower. She was fragile like a bomb. @aliciahfitness 🖤☠️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Want to be featured? Shout us out in your story and DM us your pics for features! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ♦️DEATH WILL TREMBLE TO TAKE US♦️ . . . . . . . . . . . . #keystomayhem  #jasperkeys  #americanmade  #veteranowned  #veterans  #savage  #savages  #allblackeverything  #blackonblack  #savageisalliknow  #slay  #badboys  #fitordie  #badgirls  #inked  #tatted  #inkaddict  #musclesandtattoos  #squatsfordays  #fitchick  #adventure  #tattedmilitary  #chickswholift  #fitandtatted  #inkedgirls  #girlswithink  #guyswithink  #inkedguys  #deathwilltrembletotakeus 
Finally getting back into the gym after a hard summer and a busy start to fall. I haven’t been able to convince myself to lift weights but have been doing lots of outdoor walks and meditating. I’ve lost a lot of strength and I’m still jet lagged, but I’m getting it and I’ll be back up to 100lb bench presses before you know it 🤞🏻#lifting #weightlifting #gymselfie #womenwholift #chickswholift #fitness #mentalhealth #snapseed
Finally getting back into the gym after a hard summer and a busy start to fall. I haven’t been able to convince myself to lift weights but have been doing lots of outdoor walks and meditating. I’ve lost a lot of strength and I’m still jet lagged, but I’m getting it and I’ll be back up to 100lb bench presses before you know it 🤞🏻#lifting  #weightlifting  #gymselfie  #womenwholift  #chickswholift  #fitness  #mentalhealth  #snapseed 
Make your dreams a priority.
Make your mental health a priority.
Make your happiness a priority.
Make yourself a priority.
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Outfit: @ptulaactive 😍
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#ptulaactive #ptula #nkdskn #asseenincolumbus #columbus #614 #ohio #westerville #fitchicks #chickswholift #fitmom #strongwomen #empoweringwomen
6am this morning and I had to change into shorts 😒 Still warm out but at least I was successful for another morning workout. Plus I had lunch with a colleague across the river so extra walking today. It's a strange feeling at work today but oh well. Let it go and keep moving forward. Happiness it too important to me to waste time 😉
#workout #tbt #vssport #fitgirl #beach #fitfam #legday #gym #chickswholift #running #runner #fitnessmotivation #fitness #fitlife #cleaneating #weightloss #fit #train #halfmarathontraining #gymfashion #sportfashion #runhappy #run #cycling #runbikeswim #fitfluential #nofilter #5k #fitspro
6am this morning and I had to change into shorts 😒 Still warm out but at least I was successful for another morning workout. Plus I had lunch with a colleague across the river so extra walking today. It's a strange feeling at work today but oh well. Let it go and keep moving forward. Happiness it too important to me to waste time 😉 #workout  #tbt  #vssport  #fitgirl  #beach  #fitfam  #legday  #gym  #chickswholift  #running  #runner  #fitnessmotivation  #fitness  #fitlife  #cleaneating  #weightloss  #fit  #train  #halfmarathontraining  #gymfashion  #sportfashion  #runhappy  #run  #cycling  #runbikeswim  #fitfluential  #nofilter  #5k  #fitspro 
😴😴😴 sleepyyyyy but got it in regardless...now i can chill and do nothing because I’m done for today and off tomorrow 😁🤘🏼 #TRAINinsaiyan #lift #fit #fitness #fitmom #fitchicks #flex #weightlifting #chickswholift #chickswithmuscle #momswholift #momswithmuscle
When you missed the gym 😱 
no worries, just use your big baby for squats 🏋🏻‍♀️😂#homeworkout #strongmama #squats #workoutwithbaby #fitmom #strongbitch #power #noexcusesworkout #mygirl #strongback #easy #træning #training #stærkmor #stærkryg #vihygger #danishgirl #euroasian #fit #chickswholift #wonderwoman #dullermedmuller 💪🏼
First part of the Flow I’ll have @therealantman do. Might wanna watch this video a couple times bruh lol. #animalflow 
#liftinlikeg #dontsleep #chickswholift #npcfigurecompetitor #buildanddontstop #determination #motivation #dedication #fitness #teampfx #igfit #instafit  #figure #gohard #cptlife #lift #postonfit #npc #instafitness  #mylife
#wackyWednesday time! I know it may be a little snowy for soccer, but I’m getting excited for some upcoming international friendlies... so, hope you get a giggle!
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They hog the ball ⚽️ 😂 remember, #laughingworksyourcore 😏👍
#wackyWednesday  time! I know it may be a little snowy for soccer, but I’m getting excited for some upcoming international friendlies... so, hope you get a giggle! • • • • They hog the ball ⚽️ 😂 remember, #laughingworksyourcore  😏👍
200 singles yesterday. First meet scheduled for Feb. Sometimes it’s not perfect but you just got to do it. You can live in fear of failing or in pride of trying. 🔥 The way i see it- move forward ➡️move backward ⬅️move sideways 🔃 But moving any which way is better than not moving in life at all. 🤷🏼‍♀️ Take a risk. Learn a little. Grow a little. Live a little. ✌🏻#squats #squat #bench #deadlift #usapl #girlswhosquat #girlsthatsquat #legday #girlswhopowerlift #powerlifting #powerlift #powerlifter #powerliftingwomen #powerliftingmotivation #girlswholift #girlsthatlift #chickswholift #momswholift #womenwholift #strengthtraining #strongwomen #lift #lifting #liftheavy #shesquats #strongnotskinny #fitfam #fitspo #gymmotivation #bodybuilding
200 singles yesterday. First meet scheduled for Feb. Sometimes it’s not perfect but you just got to do it. You can live in fear of failing or in pride of trying. 🔥 The way i see it- move forward ➡️move backward ⬅️move sideways 🔃 But moving any which way is better than not moving in life at all. 🤷🏼‍♀️ Take a risk. Learn a little. Grow a little. Live a little. ✌🏻#squats  #squat  #bench  #deadlift  #usapl  #girlswhosquat  #girlsthatsquat  #legday  #girlswhopowerlift  #powerlifting  #powerlift  #powerlifter  #powerliftingwomen  #powerliftingmotivation  #girlswholift  #girlsthatlift  #chickswholift  #momswholift  #womenwholift  #strengthtraining  #strongwomen  #lift  #lifting  #liftheavy  #shesquats  #strongnotskinny  #fitfam  #fitspo  #gymmotivation  #bodybuilding 
LEG DAY- kept everything light weight but a lot of unilateral work today. Boy does that booty burn. 
Shoes: @nikewomen Really love metcons
Tights: @oldnavy fits quads & waist nicely

4x10
Single leg RDL 45lbs 
Single leg archer squats 20lbs
Split squats 15lbs DB each side 
Also worked on hip thrust, pausing squats, calf raises, and step ups.  #fitness #fitfam #chickswholift #staystrong #strongwomen #personaltrainer #gymrat  #hearton #justchants #figuregirl #quadzilla #workout #training #lift #fitnessmotivation #girlswholift #noexcuses #legday #unilateraltraining #booty
LEG DAY- kept everything light weight but a lot of unilateral work today. Boy does that booty burn. Shoes: @nikewomen Really love metcons Tights: @oldnavy fits quads & waist nicely 4x10 Single leg RDL 45lbs Single leg archer squats 20lbs Split squats 15lbs DB each side Also worked on hip thrust, pausing squats, calf raises, and step ups. #fitness  #fitfam  #chickswholift  #staystrong  #strongwomen  #personaltrainer  #gymrat  #hearton  #justchants  #figuregirl  #quadzilla  #workout  #training  #lift  #fitnessmotivation  #girlswholift  #noexcuses  #legday  #unilateraltraining  #booty 
#happyhumpday the best Day of the week. Well almost best day, Friday is a bit better 😋.
Hope you all had an wonderful hump day! •
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I've been feeling so so good the past few weeks, been happy and just enjoying life. I really think my body needed two weeks off from the gym. But I have to say that being back is so so good, I've been so motivated, and tbh I lost motivation for a little while, but I realised why I'm doing this! The gym has helped me so much mentally and always has. I talked about it recently and I realized that even when I was at my highest point in my addiction I still made time to go to the gym and I think that says a lot! Well I'm just glad that I found my motivation again 👌🏻
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#instagram #bodybuilding #yogaeverydamnday #fitgirls #chickswholift #strongwomen #beastmode  #femalebodybuilding #girlswholift #weights #fatloss #dedication #vegannl #veganswholift #vegans #veganlife #vegan #plantbaseddiet #plantbased #fitdutchies #fitnessfreaks #fitnessaddict #fitness #fitsporation #dutchfitness #fitfam #gymmotivation #gymrat #gymfreak
#happyhumpday  the best Day of the week. Well almost best day, Friday is a bit better 😋. Hope you all had an wonderful hump day! • • I've been feeling so so good the past few weeks, been happy and just enjoying life. I really think my body needed two weeks off from the gym. But I have to say that being back is so so good, I've been so motivated, and tbh I lost motivation for a little while, but I realised why I'm doing this! The gym has helped me so much mentally and always has. I talked about it recently and I realized that even when I was at my highest point in my addiction I still made time to go to the gym and I think that says a lot! Well I'm just glad that I found my motivation again 👌🏻 • • • #instagram  #bodybuilding  #yogaeverydamnday  #fitgirls  #chickswholift  #strongwomen  #beastmode  #femalebodybuilding  #girlswholift  #weights  #fatloss  #dedication  #vegannl  #veganswholift  #vegans  #veganlife  #vegan  #plantbaseddiet  #plantbased  #fitdutchies  #fitnessfreaks  #fitnessaddict  #fitness  #fitsporation  #dutchfitness  #fitfam  #gymmotivation  #gymrat  #gymfreak 
Nothing is more exciting than finding old footage!! Damn..growth!! 195 on the trap bar deadlift... #waybackwednesday #weightlosstransformation #weightlossjourney #bodytransformation #fitness #fitspo #obesetobeast #chickswholift #rd2be
I know these leggings are hilariously and appropriately coloured to show off the 🍑 but I actually prefer how my calves look in these leggings 🤔
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#fitness #fitnessmotivation #fitfam #myfitnessjourney #fitnessjourney #healthylifestyle #fitnessgirl #fit #blueeyes #blonde #blondehair  #gymlife #gymmotivation #weights #weightlossjourney #weightloss #weightlifting #selfie #selfies #love #strongwomen #strongwoman #progress #progressnotperfection #strongisthenewskinny #chickswholift #gym #flex #instagood #insta
I know these leggings are hilariously and appropriately coloured to show off the 🍑 but I actually prefer how my calves look in these leggings 🤔 - - - #fitness  #fitnessmotivation  #fitfam  #myfitnessjourney  #fitnessjourney  #healthylifestyle  #fitnessgirl  #fit  #blueeyes  #blonde  #blondehair  #gymlife  #gymmotivation  #weights  #weightlossjourney  #weightloss  #weightlifting  #selfie  #selfies  #love  #strongwomen  #strongwoman  #progress  #progressnotperfection  #strongisthenewskinny  #chickswholift  #gym  #flex  #instagood  #insta 
Eyyyy, it’s 🐫ednesday, which btw is my weekend 😎 
I know I still have room for improvement pero like I can say I can squat a plate now?😀 and I’m hungryy for moreee 😋😛
Also, in the end you can see I was struggling but my girl helped me pushed through as she said “UP” 😭❤️
🎥: @mealpreppinggirl who which btw can squat more than me 😜👀
#gym #lvac #staunch #teamstaunch #staunchnation #legs #legday #humpday🐫 #squats #squatforthatbooty #booty #bootygainsplease #fitness #lifting #chickswholift #motivated #gains #hungryforthegains #ceethesegainz
Eyyyy, it’s 🐫ednesday, which btw is my weekend 😎 I know I still have room for improvement pero like I can say I can squat a plate now?😀 and I’m hungryy for moreee 😋😛 Also, in the end you can see I was struggling but my girl helped me pushed through as she said “UP” 😭❤️ 🎥: @mealpreppinggirl who which btw can squat more than me 😜👀 #gym  #lvac  #staunch  #teamstaunch  #staunchnation  #legs  #legday  #humpday 🐫 #squats  #squatforthatbooty  #booty  #bootygainsplease  #fitness  #lifting  #chickswholift  #motivated  #gains  #hungryforthegains  #ceethesegainz 
Think this is the fastest 100kg has moved 🙌 2x6 @ 💯
Think this is the fastest 100kg has moved 🙌 2x6 @ 💯
Oooh I 🖤 dis one today: 
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Take 12 mins to find a heavy triple:
1x3 Hang Power clean 
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Then 
For time: 
21 Hang Power Cleans (135/95#)
21 lateral burpee over bar 
100 DU
15 HPC 
15 BOB
75 DU
9 HPC
9 BOB
50 DU .
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#lift
#lvlxwellness
#humpday
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PC 📸 @fletch.visuals
Oooh I 🖤 dis one today: _____ Take 12 mins to find a heavy triple: 1x3 Hang Power clean _____ Then For time: 21 Hang Power Cleans (135/95#) 21 lateral burpee over bar 100 DU 15 HPC 15 BOB 75 DU 9 HPC 9 BOB 50 DU . . . #lift  #lvlxwellness  #humpday  _____ PC 📸 @fletch.visuals
Failure... 🤷 Last attempt of this training cycle 395. Big fat, HELL NO. #itwasglued 2nd video, last training cycle PR. Well on that note it's much needed break off (not really, but doctor orders), so recovery and back to building a stronger base for some bigger numbers. 405, I'm coming for your fat ass! P.S first time I've ever screamed lol and it was awkward as fuck 😂😂 scared the teammates 
#girlswhopowerlift #deadlift #deads #powerlifting #natty #rawnattyproud #combatironapparel #chickswholift #feedmefightme #deadlifttillimdead #liftheavy #strongnotskinny #thickerthanasnicker #wuap #sbd #bgstgym #teambgst #muscle #battlegroundspowerteam @bgstgym @girlswhopowerlift @combatironapparel @feedmefightme @lockjawcollars @deadlifttillimdead
Failure... 🤷 Last attempt of this training cycle 395. Big fat, HELL NO. #itwasglued  2nd video, last training cycle PR. Well on that note it's much needed break off (not really, but doctor orders), so recovery and back to building a stronger base for some bigger numbers. 405, I'm coming for your fat ass! P.S first time I've ever screamed lol and it was awkward as fuck 😂😂 scared the teammates #girlswhopowerlift  #deadlift  #deads  #powerlifting  #natty  #rawnattyproud  #combatironapparel  #chickswholift  #feedmefightme  #deadlifttillimdead  #liftheavy  #strongnotskinny  #thickerthanasnicker  #wuap  #sbd  #bgstgym  #teambgst  #muscle  #battlegroundspowerteam  @bgstgym @girlswhopowerlift @combatironapparel @feedmefightme @lockjawcollars @deadlifttillimdead
Tie your hair up and workout! 
Voor de oplettende kijkers inderdaad op sokken 🤣 
Legday = squats = socks 🧦
Tie your hair up and workout! Voor de oplettende kijkers inderdaad op sokken 🤣 Legday = squats = socks 🧦
#workoutwednesday 💪💪
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I only had 50 minutes in the gym, so I made every second count adding cardio in between sets 😛Today was back and biceps and I added some battle ropes switching what I was doing every 10 seconds. .
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#workhard #workout #exercise #battleropes #cardio #weights #workoutmotivation #gym #gymvideos #girlswithmuscle #fitmom #fitness #fitmomlife #lifestyle #bluvosfitness #bluvoslifestyle #gymmotivation #bodybuilding #chickswholift #fitnessfreaks #momlife #neverquit #fitforlife #follow
#workoutwednesday  💪💪 . . I only had 50 minutes in the gym, so I made every second count adding cardio in between sets 😛Today was back and biceps and I added some battle ropes switching what I was doing every 10 seconds. . . #workhard  #workout  #exercise  #battleropes  #cardio  #weights  #workoutmotivation  #gym  #gymvideos  #girlswithmuscle  #fitmom  #fitness  #fitmomlife  #lifestyle  #bluvosfitness  #bluvoslifestyle  #gymmotivation  #bodybuilding  #chickswholift  #fitnessfreaks  #momlife  #neverquit  #fitforlife  #follow 
FitNeSs Weds💪🏽 Today's Meal prep & a nice SnAck 🍌🍊🥦chicken rice 🍚🍤😋 🤞🏼Issa Core & Abs day 🥊#trainhard #nodaysoff
FitNeSs Weds💪🏽 Today's Meal prep & a nice SnAck 🍌🍊🥦chicken rice 🍚🍤😋 🤞🏼Issa Core & Abs day 🥊#trainhard  #nodaysoff 
My daughter had a meltdown at the beginning of her appointment today, which left me about 40 minutes to work out. I ran the stairs until exhaustion kicked in, and then did some calisthenics — wall squats, bridges, push-ups, and my epic fail of the day — the handstand. Generally happy with my recovery from being sick, so I’m counting my blessings.
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Have a happy and healthy day, my IG friends 🤗
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#fitover40 #fitnessover40 #fitat42 #girlswholift #girlwholifts #womenwholift #womanwholifts #chickswholift #matureathlete #organiclifestyle #cleaneating #transformation #fitnessjourney #pcos #pcoswarrior #pcosfighter
My daughter had a meltdown at the beginning of her appointment today, which left me about 40 minutes to work out. I ran the stairs until exhaustion kicked in, and then did some calisthenics — wall squats, bridges, push-ups, and my epic fail of the day — the handstand. Generally happy with my recovery from being sick, so I’m counting my blessings. - Have a happy and healthy day, my IG friends 🤗 - #fitover40  #fitnessover40  #fitat42  #girlswholift  #girlwholifts  #womenwholift  #womanwholifts  #chickswholift  #matureathlete  #organiclifestyle  #cleaneating  #transformation  #fitnessjourney  #pcos  #pcoswarrior  #pcosfighter 
Fun fact: I have a new video live on my YouTube channel! 🙌🏻 It’s all about eating vegan for fat loss—and no, its not clickbait! 😝 I also share what deficit I was in while I was in my first little cut of project comeback, since you guys have been relentlessly asking 😂 I hope you guys enjoy the video! Let me know what you thought and don’t forget to give it a little thumbs up because it really does support me and my channel 💗
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I also wanted to give you guys a sneaky SECRET PROJECT update 🤫 I will be launching a small little project at the beginning of December (2.5 weeks away omg). And by “small little” I mean I’ve put a shit ton of work into it but its not quite as exciting as my bigger project that I’ve been working on 😬 But it is going to involve something that a lot of you guys have been requesting so keep your eyes peeled and stay tuned!
Fun fact: I have a new video live on my YouTube channel! 🙌🏻 It’s all about eating vegan for fat loss—and no, its not clickbait! 😝 I also share what deficit I was in while I was in my first little cut of project comeback, since you guys have been relentlessly asking 😂 I hope you guys enjoy the video! Let me know what you thought and don’t forget to give it a little thumbs up because it really does support me and my channel 💗 . I also wanted to give you guys a sneaky SECRET PROJECT update 🤫 I will be launching a small little project at the beginning of December (2.5 weeks away omg). And by “small little” I mean I’ve put a shit ton of work into it but its not quite as exciting as my bigger project that I’ve been working on 😬 But it is going to involve something that a lot of you guys have been requesting so keep your eyes peeled and stay tuned!
❌ BACK WORKOUT ❌
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An intense workout here for you with a serious amount of rowing for the ultimate back gains 🙌🏻🔥
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Always focus on slow movements with a little pause on each rep. I guarantee you will feel the difference 👌🏻
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Got some really exciting things coming this week for you and I’m buzzing so make sure you turn my post notifications ON!
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As always show me the love if you’re going to tackle this brutal workout. 
P.s the cable machine at my new gym legit feels 10 times heavier for some reason so my weights were pretty low on that today 😂
❌ BACK WORKOUT ❌ . An intense workout here for you with a serious amount of rowing for the ultimate back gains 🙌🏻🔥 . Always focus on slow movements with a little pause on each rep. I guarantee you will feel the difference 👌🏻 . Got some really exciting things coming this week for you and I’m buzzing so make sure you turn my post notifications ON! . As always show me the love if you’re going to tackle this brutal workout. P.s the cable machine at my new gym legit feels 10 times heavier for some reason so my weights were pretty low on that today 😂
Or some did wake up and can’t even get out of bed🤷🏾‍♀️ be grateful for your life. Be grateful for your health. Be grateful you even have a job. And while you’re at it be grateful to be stuck in traffic cause you actually have a car that can get you to and from all the things you need to do today. There’s so many things we have that we easily take for granted every single day. Even if sometimes life can be a struggle just make sure you count your blessings every now and again. #firstworldproblems
Or some did wake up and can’t even get out of bed🤷🏾‍♀️ be grateful for your life. Be grateful for your health. Be grateful you even have a job. And while you’re at it be grateful to be stuck in traffic cause you actually have a car that can get you to and from all the things you need to do today. There’s so many things we have that we easily take for granted every single day. Even if sometimes life can be a struggle just make sure you count your blessings every now and again. #firstworldproblems 
•my yoga. and my love. stole his picture because he stole my heart• #couplesgoals #swolemates #coupleswholift #yoga
follow 👉@emilyskyefanpage for daily photos
On a daily basis the very best Emily Skye photos
👊 FITNESS MOTIVATION
follow 👉@emilyskyefanpage for daily photos On a daily basis the very best Emily Skye photos 👊 FITNESS MOTIVATION
“Surround yourself with people that inspire and encourage positive change in your life. Build a team in which you can work together to support each other and build better lives.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Avina Celeste-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What gym should we hit next?! Dallas/Ft Worth peeps!
#backday #fitfriends #gymlife #itsalifestyle #passion #ambition #goals #positivevibes #newfriends #fitchicks #chickswholift #trainhard #fitmom #bodybuilding #noctexas #figure #womeninspiringwomen #chickswithmuscles #selfie #motivated #fitnessjourney #offseasongains
“Surround yourself with people that inspire and encourage positive change in your life. Build a team in which you can work together to support each other and build better lives.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Avina Celeste-⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What gym should we hit next?! Dallas/Ft Worth peeps! #backday  #fitfriends  #gymlife  #itsalifestyle  #passion  #ambition  #goals  #positivevibes  #newfriends  #fitchicks  #chickswholift  #trainhard  #fitmom  #bodybuilding  #noctexas  #figure  #womeninspiringwomen  #chickswithmuscles  #selfie  #motivated  #fitnessjourney  #offseasongains 
Growing up I was always the bigger boned girl out of my group of friends. I used to tell myself it was my genetics and there was nothing I could do about it. I always had to watch what I ate as I gained weight easily and felt like forever to lose. It was a constant battle with myself. 
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Fast forward and this is the first time I am actually seeing results and my body changing. Everyone wants to know what changed or what am I doing. It’s simple I changed my MIND SET! 
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See once you make the decision to stay consistent, dedicated, patient and disciplined you will be surprised what your body can do! It’s all about the mind set! How bad do you want it! It won’t happen over night but if you consistently work towards your goal, be patient with yourself and stay dedicated with your nutrition and work outs then that’s when you become UNSTOPPABLE !

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#iam1stphorm #1stphorm #1stphormathletesearch #1stphormlegionnaire #legionofboom #fitfam #fitnessmotivation #wedothework #fitness #discipline #consistency #dedication #patience #workout #truth #fitnessjourney #bethe1 #youcandoit #fit #fitnessgirl #chickswholift #workhard #curvywomen #hardwork #neversettle
Growing up I was always the bigger boned girl out of my group of friends. I used to tell myself it was my genetics and there was nothing I could do about it. I always had to watch what I ate as I gained weight easily and felt like forever to lose. It was a constant battle with myself. _ Fast forward and this is the first time I am actually seeing results and my body changing. Everyone wants to know what changed or what am I doing. It’s simple I changed my MIND SET! _ See once you make the decision to stay consistent, dedicated, patient and disciplined you will be surprised what your body can do! It’s all about the mind set! How bad do you want it! It won’t happen over night but if you consistently work towards your goal, be patient with yourself and stay dedicated with your nutrition and work outs then that’s when you become UNSTOPPABLE ! _ #iam1stphorm  #1stphorm  #1stphormathletesearch  #1stphormlegionnaire  #legionofboom  #fitfam  #fitnessmotivation  #wedothework  #fitness  #discipline  #consistency  #dedication  #patience  #workout  #truth  #fitnessjourney  #bethe1  #youcandoit  #fit  #fitnessgirl  #chickswholift  #workhard  #curvywomen  #hardwork  #neversettle 
Event Details:
Sign-In: 9:30am, Saturday, December 15th. 
Entry Fee: $10.00
Contest Time Begins at 10am
Location: 
Pure Focus
163 Van Zile Road, Brick NJ 08723

RULES: 
1) The person performing the exercise lies on their back on a bench with a weight grasped in both hands. They push the weight upwards until their arms are extended, allowing the elbows to lock. They then lower the weight to chest level. This is one repetition (rep). 2) Take the position on a flat bench with body weight resting on buttocks and upper traps whilst driving feet into the floor. Movement requires the weight to be taken at full arms' length, lowered to the upper torso, paused at the bottom touching the chest, and then lifted to starting position. Lift-Offs from the starting position are allowed. 
Any repetition that does not have a full and complete lockout or fails to touch and pause on the chest will be considered a "failed repetition" and will not count towards the total amount. 
One winner of each division will receive the MTS 3 Pack.

#beastmode #makinggains #MAKEYOURMARK #irongame #chickswholift #kettlebells #fitfam #musculargourmet #fitchef #ironaddict #getfitbeawesome #jerseyshore #jerseystrong ##bricknj #lakeriviera #tomsriver #oceancounty #njtrainer #njgyms @house_of_iron_tr @retrofitnessbrick
@RetroFitnesstomsriver @jerseystrong  @JerseyShoreSupplements @crossfitklew @lukeray44
Event Details: Sign-In: 9:30am, Saturday, December 15th. Entry Fee: $10.00 Contest Time Begins at 10am Location: Pure Focus 163 Van Zile Road, Brick NJ 08723 RULES: 1) The person performing the exercise lies on their back on a bench with a weight grasped in both hands. They push the weight upwards until their arms are extended, allowing the elbows to lock. They then lower the weight to chest level. This is one repetition (rep). 2) Take the position on a flat bench with body weight resting on buttocks and upper traps whilst driving feet into the floor. Movement requires the weight to be taken at full arms' length, lowered to the upper torso, paused at the bottom touching the chest, and then lifted to starting position. Lift-Offs from the starting position are allowed. Any repetition that does not have a full and complete lockout or fails to touch and pause on the chest will be considered a "failed repetition" and will not count towards the total amount. One winner of each division will receive the MTS 3 Pack. #beastmode  #makinggains  #MAKEYOURMARK  #irongame  #chickswholift  #kettlebells  #fitfam  #musculargourmet  #fitchef  #ironaddict  #getfitbeawesome  #jerseyshore  #jerseystrong  ##bricknj  #lakeriviera  #tomsriver  #oceancounty  #njtrainer  #njgyms  @house_of_iron_tr @retrofitnessbrick @RetroFitnesstomsriver @jerseystrong @JerseyShoreSupplements @crossfitklew @lukeray44
I woke up early enough to do my hair today 🙌🏼
But its admin day at work so no patients, which means I get to wear sweats! 😂
Balance right?!😜
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I wish I bought more pairs of these joggers, holy crap they're comfy! @caffeineandkilos 
Shirt from @doughnutsanddeadlifts 🍩
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#doughlivery #doughnutsanddeadlifts #caffeineandkilos  #fitchicks #fitness #musclegains #nutrition #flexibledieting #nutritioncoach #macros #micros #fatloss #chickswholift #girlswithtattoos #womenofcrossfit #crossfit #weightlifting
I woke up early enough to do my hair today 🙌🏼 But its admin day at work so no patients, which means I get to wear sweats! 😂 Balance right?!😜 . . . I wish I bought more pairs of these joggers, holy crap they're comfy! @caffeineandkilos Shirt from @doughnutsanddeadlifts 🍩 . . . #doughlivery  #doughnutsanddeadlifts  #caffeineandkilos  #fitchicks  #fitness  #musclegains  #nutrition  #flexibledieting  #nutritioncoach  #macros  #micros  #fatloss  #chickswholift  #girlswithtattoos  #womenofcrossfit  #crossfit  #weightlifting 
Just bouncing right through the week like...... 🙌🍑💪👌
🎼 by @6ix9ine TATI my gym shit
You all on my IG you don’t even follow me??? Hit that follow button I don’t bite ✅
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🌱✅🍑💕 #legday #veganbootybuilding  #veganfitness #allforthegainz #totalbellas #chickswholift #fitfam #fitnessaddict #vegancommunity ✅💪🌱 #plantpowered #fitfam #fitcommunity #vegans  #girlswhoworkout #mondaymotivation #fitnessmotivation #striveforgreatness #prettygirlssweat #slimthick #bootyworkout #bootybuilding #booty #glutes #squats #lunges #deadlift  #sweatsesh #veganfitness
Just bouncing right through the week like...... 🙌🍑💪👌 🎼 by @6ix9ine TATI my gym shit You all on my IG you don’t even follow me??? Hit that follow button I don’t bite ✅ . . . 🌱✅🍑💕 #legday  #veganbootybuilding  #veganfitness  #allforthegainz  #totalbellas  #chickswholift  #fitfam  #fitnessaddict  #vegancommunity  ✅💪🌱 #plantpowered  #fitfam  #fitcommunity  #vegans  #girlswhoworkout  #mondaymotivation  #fitnessmotivation  #striveforgreatness  #prettygirlssweat  #slimthick  #bootyworkout  #bootybuilding  #booty  #glutes  #squats  #lunges  #deadlift  #sweatsesh  #veganfitness