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#ChicagoMarathon medias

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A pretty top year 2018. A second marathon done, the first of my @wmmajors and 2 more next year. A new 10k PB and 2 guest appearances from @vicky_runs_happy . More of the same please 2019, with some big marathon PB plans - just do not get injured! #topnine2018
A pretty top year 2018. A second marathon done, the first of my @wmmajors and 2 more next year. A new 10k PB and 2 guest appearances from @vicky_runs_happy . More of the same please 2019, with some big marathon PB plans - just do not get injured! #topnine2018 
2018 was quite a busy year on a sports side of my life. It's time for a #postseason, time to relax, recover and reflect.
Looking back I'm really proud of what I was able to achieve. I signed up for a number of things I didn't know I would be able to do. Actual full distance #ironman, which hurt so much, that I had tears after the finish line. Then being truly afraid of waves and hating the taste of salt water, I was able to overcome this fear, and completed two ocean swims, one of which was in the cold waters of the San Francisco bay. And finally, biking from Seattle to Portland #stp for a distance which people would consider too long even to drive (205 miles = 330 km).
Be afraid, stress yourself, overcome it, and get stronger.
I crossed out something from the bucket list by finishing at 2 marathon majors: #chicagomarathon, where I was able to PR, and #bostonmarathon, which was quite an experience, with ice cold pouring rain and gusting winds. But the finish line is something I will remember forever... It was overwhelming. 
It's hard to reach such level of emotions without pushing yourself beyond the comfort level. It's supposed to be uncomfortable, it's supposed to hurt, get over it, enjoy it. 
And all of this won't be possible without the support of my family, who was there with me for all of these races, who helped me train, race and recover. I love you!

Racing 2018 Highlights:
1x 10K (45min pacer)
1x half marathon (1:24:14 *PR*)
4x marathon (Boston 3:04:21, Seattle RnR 03:15:52, Tunnel Light 3:15 pacer, Chicago 02:58:55 *PR*)
2x Ironman 70.3 (Santa Cruz 4:54:22, Indian Wells 4:49:32 *PR*)
1x Ironman (Santa Rosa 11:03:06 *PR*) #flatbruce #triathlete #athletegoals #triathlonlife #racemedals #racebib #runner #bragging
2018 was quite a busy year on a sports side of my life. It's time for a #postseason , time to relax, recover and reflect. Looking back I'm really proud of what I was able to achieve. I signed up for a number of things I didn't know I would be able to do. Actual full distance #ironman , which hurt so much, that I had tears after the finish line. Then being truly afraid of waves and hating the taste of salt water, I was able to overcome this fear, and completed two ocean swims, one of which was in the cold waters of the San Francisco bay. And finally, biking from Seattle to Portland #stp  for a distance which people would consider too long even to drive (205 miles = 330 km). Be afraid, stress yourself, overcome it, and get stronger. I crossed out something from the bucket list by finishing at 2 marathon majors: #chicagomarathon , where I was able to PR, and #bostonmarathon , which was quite an experience, with ice cold pouring rain and gusting winds. But the finish line is something I will remember forever... It was overwhelming. It's hard to reach such level of emotions without pushing yourself beyond the comfort level. It's supposed to be uncomfortable, it's supposed to hurt, get over it, enjoy it. And all of this won't be possible without the support of my family, who was there with me for all of these races, who helped me train, race and recover. I love you! Racing 2018 Highlights: 1x 10K (45min pacer) 1x half marathon (1:24:14 *PR*) 4x marathon (Boston 3:04:21, Seattle RnR 03:15:52, Tunnel Light 3:15 pacer, Chicago 02:58:55 *PR*) 2x Ironman 70.3 (Santa Cruz 4:54:22, Indian Wells 4:49:32 *PR*) 1x Ironman (Santa Rosa 11:03:06 *PR*) #flatbruce  #triathlete  #athletegoals  #triathlonlife  #racemedals  #racebib  #runner  #bragging 
How do you plan your marathon training plan?
Do you plan your runs by heart rate or pace?
Understanding the different heart rate zones (energy systems) is important. Most runners run easy runs too hard and harder runs too easy. 
Dont always run at the same pace. 
When I start marathon training for Chicago I will plan my training runs carefully, to get the most out of my 3 to 4 runs per week.

Still need a training plan? Or coaching? Get in touch via DM or leave a comment.

Here s a blog from last year's marathon training series (link in bio, Nov 2017)
http://croydonsportstherapy.com/training-abcs-heart-rate-zone-energy-systems-part-i/
#personaltraining #personaltrainer #myptstudio #marathontraining #runningcoach #coach #trainingplan #croydon #surrey #chicagomarathon #running #strengthtraining #strengthandconditioning #lifting #marathonprep #onlinecoach #onlinetrainer #1to1 #nutrition #recovery #hrzones
How do you plan your marathon training plan? Do you plan your runs by heart rate or pace? Understanding the different heart rate zones (energy systems) is important. Most runners run easy runs too hard and harder runs too easy. Dont always run at the same pace. When I start marathon training for Chicago I will plan my training runs carefully, to get the most out of my 3 to 4 runs per week. Still need a training plan? Or coaching? Get in touch via DM or leave a comment. Here s a blog from last year's marathon training series (link in bio, Nov 2017) http://croydonsportstherapy.com/training-abcs-heart-rate-zone-energy-systems-part-i/ #personaltraining  #personaltrainer  #myptstudio  #marathontraining  #runningcoach  #coach  #trainingplan  #croydon  #surrey  #chicagomarathon  #running  #strengthtraining  #strengthandconditioning  #lifting  #marathonprep  #onlinecoach  #onlinetrainer  #1to1  #nutrition  #recovery  #hrzones 
Moving Motivation 🏃🏻💨💨👍
That's a great achievement and a new marathon world record in the AK M70 🏃🏻💨💨
Gene Dykes is 70 years old and ran the Jacksonville Marathon 2:54:23h on sunday. Average 4:08 min / km
#runnerscommunity #runninglife #runningclub #runningcoach #runninglovers #runningmotivation #runner #running #marathonrunner #wingsforlife #wingsforlifeworldrun #laufenmachtglücklich #raceday  #skechersperformance #gripgrab #sharemyskechers #berlinmarathon #berlinmarathon2018 #nycmarathon #chicagomarathon #koelnmarathon
#Wolfsburg
Moving Motivation 🏃🏻💨💨👍 That's a great achievement and a new marathon world record in the AK M70 🏃🏻💨💨 Gene Dykes is 70 years old and ran the Jacksonville Marathon 2:54:23h on sunday. Average 4:08 min / km #runnerscommunity  #runninglife  #runningclub  #runningcoach  #runninglovers  #runningmotivation  #runner  #running  #marathonrunner  #wingsforlife  #wingsforlifeworldrun  #laufenmachtglücklich  #raceday  #skechersperformance  #gripgrab  #sharemyskechers  #berlinmarathon  #berlinmarathon2018  #nycmarathon  #chicagomarathon  #koelnmarathon  #Wolfsburg 
Y’all...it has been a week. Quite a week.
True talk: I semi-hate Instagram on weeks like this. Because there’s so much I’ve been struggling with and having trouble with this week, as a mom/professional/wife/etc. And it’s hard to come on here and be excited about running when I feel depleted and tired and kind of like I’m failing at life. Running just seems small at times like that 🤷🏽‍♀️
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After talking with A LOT of other mother-runners this week...I really feel like I’m not alone on this. Being a mom and a professional and a wife and a runner and ALL of the millions of other things we’re expected to be...it can just be flipping exhausting. And sometimes it’s downright hard and impossible feeling. I’m always comforted though in the fact that I’m NOT alone in these “struggle weeks” and that it truly is an amazing thing to do all that we as women do. Even when we feel like failures or “less than” or anything else that diminishes the value of who we are...we are contributing so much light to the world around us. And it’s okay to feel rundown and tired or even sad sometimes about all the areas we have to juggle. It’s okay to not be perpetually peppy on Instagram and just admit that things have been rough and you’re kind of haggard. No one should be discouraged by real life. If anything—people should be encouraged by the fact that they’re not alone and that everyone struggles and that it’s freaking okay to not be okay ✌🏼
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10 easy paced miles earrrly this morning, followed by a really full, beautiful day of family and fun and a break from real-life. Hanging in there and praying for all my other sweet friends on weeks like this too! 💛💛
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#mckirdytrained #chicagomarathon #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnersofig #christianrunners #runnermom #momswhorun #irunthisbody #strongnotskinny #distancerunner #runnergirl #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #justrun #marathontraining #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad
Y’all...it has been a week. Quite a week. True talk: I semi-hate Instagram on weeks like this. Because there’s so much I’ve been struggling with and having trouble with this week, as a mom/professional/wife/etc. And it’s hard to come on here and be excited about running when I feel depleted and tired and kind of like I’m failing at life. Running just seems small at times like that 🤷🏽‍♀️ ... After talking with A LOT of other mother-runners this week...I really feel like I’m not alone on this. Being a mom and a professional and a wife and a runner and ALL of the millions of other things we’re expected to be...it can just be flipping exhausting. And sometimes it’s downright hard and impossible feeling. I’m always comforted though in the fact that I’m NOT alone in these “struggle weeks” and that it truly is an amazing thing to do all that we as women do. Even when we feel like failures or “less than” or anything else that diminishes the value of who we are...we are contributing so much light to the world around us. And it’s okay to feel rundown and tired or even sad sometimes about all the areas we have to juggle. It’s okay to not be perpetually peppy on Instagram and just admit that things have been rough and you’re kind of haggard. No one should be discouraged by real life. If anything—people should be encouraged by the fact that they’re not alone and that everyone struggles and that it’s freaking okay to not be okay ✌🏼 ... 10 easy paced miles earrrly this morning, followed by a really full, beautiful day of family and fun and a break from real-life. Hanging in there and praying for all my other sweet friends on weeks like this too! 💛💛 . . . #mckirdytrained  #chicagomarathon  #womensrunning  #inspiringwomenrunners  #womensrunningcommunity  #runnerscommunity  #runnersofinstagram  #runnersofig  #christianrunners  #runnermom  #momswhorun  #irunthisbody  #strongnotskinny  #distancerunner  #runnergirl  #mileschangeyou  #thesemotherscanrun  #runnerforlife  #runnerslife  #marathonrunner  #justrun  #marathontraining  #ihavearunnersbody  #texasrunner  #runallthemiles  #runstrong  #runhappy  #beatyesterday  #bodypositivity  #sportsbrasquad 
This photo is absolutely stunning, I want to be friends with everyone involved 😍

#Repost @duke_of_verron
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Austin leading the way, on the new trail we found last week,called Thor's trail.
Great views along the way,technical in places.
It's great finding new trails by just going off route.
Wonder how many different trails there are on The Wrekin.
This photo is absolutely stunning, I want to be friends with everyone involved 😍 #Repost  @duke_of_verron ・・・ Austin leading the way, on the new trail we found last week,called Thor's trail. Great views along the way,technical in places. It's great finding new trails by just going off route. Wonder how many different trails there are on The Wrekin.
This is the first year in my life where I’ve really taken fitness seriously. I’ve always loved sports and have played them since I was eleven, but overall fitness was not on my mind. After the glory years of college, it was time to make a change. The high-metabolism of my early teens was no longer the genetic gift it once was, and I knew that I needed to get my ish together. Training for the Chicago Marathon is what truly got me where I wanted to be. Not the race itself, but the journey of getting through the miles even when I was dead tired, or it was 90° during the Chicago summer. In the last two months since the race, I’ve been giving my body some time to recoup. Burnout is real, and I needed a break from the hours on the pavement (hence my recent focus on weightlifting). With the New Year in sight; however, I have some big plans! On the list are a couple half marathons, the Chicago Marathon and a Half Iron Man! I’m setting some pretty lofty goals, and it feels daunting! But there’s good news, dear readers 😝. Soooo much inspirational literature is out there to get you out of your seat and back in the game! This is my most recent read, and it already has me chomping at the bit for next years racing calendar. It covers the running career of Bart Yasso and the incredible, insane, completely batty races he’s had the privilege to participate in, in his lifetime. Definitely recommend this for any sort of athletic motivation!

#motivationalquotes #motivationmonday #run #running #bartyasso #race #jog #halfmarathon #marathon #halfironman #chicagomarathon #worjout #fitness #fitfam #runningmotivation
This is the first year in my life where I’ve really taken fitness seriously. I’ve always loved sports and have played them since I was eleven, but overall fitness was not on my mind. After the glory years of college, it was time to make a change. The high-metabolism of my early teens was no longer the genetic gift it once was, and I knew that I needed to get my ish together. Training for the Chicago Marathon is what truly got me where I wanted to be. Not the race itself, but the journey of getting through the miles even when I was dead tired, or it was 90° during the Chicago summer. In the last two months since the race, I’ve been giving my body some time to recoup. Burnout is real, and I needed a break from the hours on the pavement (hence my recent focus on weightlifting). With the New Year in sight; however, I have some big plans! On the list are a couple half marathons, the Chicago Marathon and a Half Iron Man! I’m setting some pretty lofty goals, and it feels daunting! But there’s good news, dear readers 😝. Soooo much inspirational literature is out there to get you out of your seat and back in the game! This is my most recent read, and it already has me chomping at the bit for next years racing calendar. It covers the running career of Bart Yasso and the incredible, insane, completely batty races he’s had the privilege to participate in, in his lifetime. Definitely recommend this for any sort of athletic motivation! #motivationalquotes  #motivationmonday  #run  #running  #bartyasso  #race  #jog  #halfmarathon  #marathon  #halfironman  #chicagomarathon  #worjout  #fitness  #fitfam  #runningmotivation 
A little training in Houston Texas y’all...a bit of running, a bit of weights.
A little training in Houston Texas y’all...a bit of running, a bit of weights.
This dinner recipe was amazing. Not going to lie. Slow cooker chicken sandwiches. For ky#ww peeps the chicken and slaw come out to 0pts, the whole wheat bun was 5 pts and the reduced fat provolone was 2pts. It totally filled my rumbling tummy after #kickboxing tonight. Heres to a successful day. #onedayatatime Also, if you want the chicken recipe, hit me up! .
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#fitforthirty #weightloss #healthymind #healthybody #kickboxing #exercise #WW #twentysomething #20something #weightwatchers #eatright #enjoylife #wwfreestyle #ilkbnation #ilkb @ilovekickboxing #marathontraining #chicagomarathon #chicagomarathon2019 #26point2
This dinner recipe was amazing. Not going to lie. Slow cooker chicken sandwiches. For ky#ww  peeps the chicken and slaw come out to 0pts, the whole wheat bun was 5 pts and the reduced fat provolone was 2pts. It totally filled my rumbling tummy after #kickboxing  tonight. Heres to a successful day. #onedayatatime  Also, if you want the chicken recipe, hit me up! . . . . #fitforthirty  #weightloss  #healthymind  #healthybody  #kickboxing  #exercise  #WW  #twentysomething  #20something  #weightwatchers  #eatright  #enjoylife  #wwfreestyle  #ilkbnation  #ilkb  @ilovekickboxing #marathontraining  #chicagomarathon  #chicagomarathon2019  #26point2 
The definition of a runner is someone who is running...I know a little simple. But regardless of the simple and clear definition so many people wont call themselves runners. They think they are too slow, they like to walk/run, their body doesn’t look like a runners and the list goes on.

But I think it’s as simple as the definition. Anyone and everyone can be a runner! Are you a runner? Do you have any runners in your family?

I’m runner (a slow and lazy runner) and I made a list if all the essentials things you should gift the runner in your life! Check it out via the link in my bio!
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#heykaeleigh #giftguide #runner #runnerblogger #strongwomen #runfast #pnwdiscovered #pdxlife #oregonlife #traveloregon #youroregon #christmas #thenwadventure #pnwisbeautiful #bestoforegon #oregonnw #bestofnorthwest #platinumhair #runningbuddy #chicagomarathon #december #merrychristmas #christmasgifts #shopping #exploreoregon #chicago #shop
The definition of a runner is someone who is running...I know a little simple. But regardless of the simple and clear definition so many people wont call themselves runners. They think they are too slow, they like to walk/run, their body doesn’t look like a runners and the list goes on. But I think it’s as simple as the definition. Anyone and everyone can be a runner! Are you a runner? Do you have any runners in your family? I’m runner (a slow and lazy runner) and I made a list if all the essentials things you should gift the runner in your life! Check it out via the link in my bio! . . . #heykaeleigh  #giftguide  #runner  #runnerblogger  #strongwomen  #runfast  #pnwdiscovered  #pdxlife  #oregonlife  #traveloregon  #youroregon  #christmas  #thenwadventure  #pnwisbeautiful  #bestoforegon  #oregonnw  #bestofnorthwest  #platinumhair  #runningbuddy  #chicagomarathon  #december  #merrychristmas  #christmasgifts  #shopping  #exploreoregon  #chicago  #shop 
A few photos I took of the #chicagomarathon last October.
My last #medalmonday of 2018! I’m so very proud of these medals and accomplishments this year on and off the track- I cannot thank my coach enough for helping me even from afar! I went from a misguided runner In January to a consistent runner in 12 short months! It makes me think about teaching how noticing that one student can really make a difference in their life- that’s seriously my running 🏃🏽‍♀️ coach! That and taking a chance with @carlostherunner and the running streak this June ♥️🏃🏽‍♀️🌎 Here’s to dreaming BIG in 2019 and achieving my goals one day at a time #runningstreak #chitownorbust #runnersofinstagram #runningmotivation #positivevibes #mychicagomarathon #chimarathon #chicagomarathon #yassqueen #sleighed2018 #holidaylights #thehumanbodyisamazing #marathontraining #marathon
My last #medalmonday  of 2018! I’m so very proud of these medals and accomplishments this year on and off the track- I cannot thank my coach enough for helping me even from afar! I went from a misguided runner In January to a consistent runner in 12 short months! It makes me think about teaching how noticing that one student can really make a difference in their life- that’s seriously my running 🏃🏽‍♀️ coach! That and taking a chance with @carlostherunner and the running streak this June ♥️🏃🏽‍♀️🌎 Here’s to dreaming BIG in 2019 and achieving my goals one day at a time #runningstreak  #chitownorbust  #runnersofinstagram  #runningmotivation  #positivevibes  #mychicagomarathon  #chimarathon  #chicagomarathon  #yassqueen  #sleighed2018  #holidaylights  #thehumanbodyisamazing  #marathontraining  #marathon 
Perfect for #MedalMonday ! A...ma..zing early Christmas present from @runderfulness ! What an awesome way to commemorate my 2nd full marathon and our first trip as a family of three! Merry Christmas to my wonderful wife and running partner! Can't wait to see what races we'll take on in 2019! #RunningFamily
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Thank you to @tinkermake for such a unique race plaque!
Perfect for #MedalMonday  ! A...ma..zing early Christmas present from @runderfulness ! What an awesome way to commemorate my 2nd full marathon and our first trip as a family of three! Merry Christmas to my wonderful wife and running partner! Can't wait to see what races we'll take on in 2019! #RunningFamily  • Thank you to @tinkermake for such a unique race plaque!
On the roof of the London House 
Taking in the view of the sky scrapers all around me.
On the roof of the London House Taking in the view of the sky scrapers all around me.
Just a quick 30 min. spin tonight for a little recovery after yesterday's swim.  Also, someone 😏 stayed up WAY too late last night watching their favorite Christmas movie. 🎄😴 #worthit #nevermissamonday
Just a quick 30 min. spin tonight for a little recovery after yesterday's swim. Also, someone 😏 stayed up WAY too late last night watching their favorite Christmas movie. 🎄😴 #worthit  #nevermissamonday 
Time to start training again. Only 2 runs total in November, and this is the 1st in December. Been a year since my last good marathon. Maybe Houston 2019 will turn it all around!
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#houstonrunner #kfrc #kungfurunningclub #KungFuRunning #goodr #bocogear #chicagomarathon #newyorkmarathon #bostonmarathon #worldmarathonmajors #houstonmarathon #thewoodlandsmarathon #starttraining #beerme
2018 has been a really great year in running. I posted 5 pictures with finisher medals from 5 of my favorite races i ran this year. Biggest achievement is running my first 50 km trail race earlier this month. This fall i was able to PR for my Chicago Marathon (3h 50 min) and Columbus Half Marathon (1h 35min). Earlier this spring i ran my 5th marathon in Cincinatti, Ohio and 10th Half Marathon in Washington DC.
Bring on 2019. Looking foward for next fall in September to run in Berlin, Germany. 
#run #running #instarun #instarunner #romanianrunner #marathon #marathonrunner  #halfmarathon #ultrarun #medalmonday #racemedals #rocknrolldc #flyingpigmarathon #dreambig&flyhigh #chicagomarathon #MyChicagoMarathon #westernreserveracing #bigfoot #bigfoot50k #columbushalf #columbushalfmarathon #2018races #2018raceseason  #feelingaccomplished #justdoit #bringon2019
2018 has been a really great year in running. I posted 5 pictures with finisher medals from 5 of my favorite races i ran this year. Biggest achievement is running my first 50 km trail race earlier this month. This fall i was able to PR for my Chicago Marathon (3h 50 min) and Columbus Half Marathon (1h 35min). Earlier this spring i ran my 5th marathon in Cincinatti, Ohio and 10th Half Marathon in Washington DC. Bring on 2019. Looking foward for next fall in September to run in Berlin, Germany. #run  #running  #instarun  #instarunner  #romanianrunner  #marathon  #marathonrunner  #halfmarathon  #ultrarun  #medalmonday  #racemedals  #rocknrolldc  #flyingpigmarathon  #dreambig &flyhigh #chicagomarathon  #MyChicagoMarathon  #westernreserveracing  #bigfoot  #bigfoot50k  #columbushalf  #columbushalfmarathon  #2018races  #2018raceseason  #feelingaccomplished  #justdoit  #bringon2019 
Ideas needed! What are the best gifts to give your runner friends? Leave your ideas below and tag a friend who’s looking for some inspiration! 📷: @_kvfit 
#ChicagoMarathon #MyChicagoMarathon @chimarathon @chishuffle @nike @nikerunning @henryrunning  #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Ideas needed! What are the best gifts to give your runner friends? Leave your ideas below and tag a friend who’s looking for some inspiration! 📷: @_kvfit #ChicagoMarathon  #MyChicagoMarathon  @chimarathon @chishuffle @nike @nikerunning @henryrunning #run  #runner  #running  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Do you get bored eating the same foods every day? 
I actually like it as it feels like a nice routine and my body appreciates it! 
This is what I eat for breakfast every day plus toast with peanut butter! .
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#greekyogurt #wegmans #breakfast #healthyfood #crohnsdisease #brooksrunning #chicagomarathon #healthybreakfast
Normally I get post cards in the mail, but today it was a super unexpected treat!! One of my #BadAssLadyGang runner friends sent me some goodies to keep me moving on my journey. I love that someone (so many people) supports my journey and wants to inspire me to never stop. I love it. I love running and all of the AMAZING people that come with it. #FailBetter #BestPaceScenario #ICanAndIWill #ImBack #MarathonMission #BadAssLadyGang #Run2019 #MyChicagoMarathon #ChicagoMarathon #NYCMarathon #FutureMarathoner #JUSTRUN #JustDoIt #Future #SportsBraSquad #InspireToBeBetter #Marathon #MarathonTraining #RunnersOfIG #SheCanAndSheDid #Train24Hours #NuunLove #iLoveRunning #RunningIsLife #DistanceRunner #Marathoner #RunningCommunity #NoDaysOff #RunningWithAPurpose
Normally I get post cards in the mail, but today it was a super unexpected treat!! One of my #BadAssLadyGang  runner friends sent me some goodies to keep me moving on my journey. I love that someone (so many people) supports my journey and wants to inspire me to never stop. I love it. I love running and all of the AMAZING people that come with it. #FailBetter  #BestPaceScenario  #ICanAndIWill  #ImBack  #MarathonMission  #BadAssLadyGang  #Run2019  #MyChicagoMarathon  #ChicagoMarathon  #NYCMarathon  #FutureMarathoner  #JUSTRUN  #JustDoIt  #Future  #SportsBraSquad  #InspireToBeBetter  #Marathon  #MarathonTraining  #RunnersOfIG  #SheCanAndSheDid  #Train24Hours  #NuunLove  #iLoveRunning  #RunningIsLife  #DistanceRunner  #Marathoner  #RunningCommunity  #NoDaysOff  #RunningWithAPurpose 
Run thru the holidays with ATHLETE INSPIRED 🌲 30% off sale 💥 with code: RUN30 💥 plus FREE SHIPPING on orders $30. 🎁 Great way to celebrate those that train, run, tri, bike or just need a little inspiration! ❤️
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#marathon #halfmarathon #run #runnerslife #marathontraining  #chicagomarathon #ironman #halfironman #ironmantri #bike #inspiration #fitness #inspire #womenfottri #swimbikerun #triathlon #tri #trilife #womenfortri #triathlete #yoga #triathlontraining #athleteinspired
Run thru the holidays with ATHLETE INSPIRED 🌲 30% off sale 💥 with code: RUN30 💥 plus FREE SHIPPING on orders $30. 🎁 Great way to celebrate those that train, run, tri, bike or just need a little inspiration! ❤️ • • #marathon  #halfmarathon  #run  #runnerslife  #marathontraining  #chicagomarathon  #ironman  #halfironman  #ironmantri  #bike  #inspiration  #fitness  #inspire  #womenfottri  #swimbikerun  #triathlon  #tri  #trilife  #womenfortri  #triathlete  #yoga  #triathlontraining  #athleteinspired 
Medal Monday! 2 years of finishing Chicago!! #medalmonday #chicagomarathon #chicago #finisher #medal #navypier
Our shop is officially one year old 🎉😭 we can’t thank you guys enough for your never ending support! 
Speaking of that, how BA does @mellank look in her leggings?!
Our shop is officially one year old 🎉😭 we can’t thank you guys enough for your never ending support! Speaking of that, how BA does @mellank look in her leggings?!
“Our running shoes are really  erasers. Every step erases some past failure. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event which lead us to believe that success was beyond our grasp.” - John ‘the penguin’ Bingham
“Our running shoes are really erasers. Every step erases some past failure. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event which lead us to believe that success was beyond our grasp.” - John ‘the penguin’ Bingham
Ideas needed! What are the best gifts to give your runner friends? Leave your ideas below and tag a friend who’s looking for some inspiration! 📷: @_kvfit 
#ChicagoMarathon #MyChicagoMarathon
Ideas needed! What are the best gifts to give your runner friends? Leave your ideas below and tag a friend who’s looking for some inspiration! 📷: @_kvfit #ChicagoMarathon  #MyChicagoMarathon 
Una semana atrás se sorteaba la maratón de Chicago, una de las Six Majors. Se anotan 300000 personas aprox x año. Que podía perder anotándome? 
Hoy lunes te cuento que salí sorteado, el 13/10 del 2019 voy por mi 3er major, voy por vos @chimarathon 🇺🇸
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Look @dualpowerok ⚡️
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#chicagomarathon #sixmajor #marathon #majors #run #runner #running #42km #sumandokms #trainning #race #traveltheworld #travel #runtheworld #iloverunn #frontrunner
A few more tshirt designs for Altra, these were some unused concepts.
A few more tshirt designs for Altra, these were some unused concepts.
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France 
Solid 40 min run in upper 50 degree weather in December. I’ll take it. 
Training has begun. Big goals for 2019. 
#wherechampionsrun #abbottwmm #abbottwmmrankings #chicagomarathon #soundathlete #soundprobiotics #nuunbassador #nuunlife #squirrelsnutbutter #radrabbit #runinrabbit #rungum #runsquad #runtheday #hshive #cepsports #cepcompression #bocogear #garminrunning #garminfitness #garmin #MD #DC #DMV #VA #sydney🇦🇺 #runner4life #marathon #halfmarathon
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France Solid 40 min run in upper 50 degree weather in December. I’ll take it. Training has begun. Big goals for 2019. #wherechampionsrun  #abbottwmm  #abbottwmmrankings  #chicagomarathon  #soundathlete  #soundprobiotics  #nuunbassador  #nuunlife  #squirrelsnutbutter  #radrabbit  #runinrabbit  #rungum  #runsquad  #runtheday  #hshive  #cepsports  #cepcompression  #bocogear  #garminrunning  #garminfitness  #garmin  #MD  #DC  #DMV  #VA  #sydney 🇦🇺 #runner4life  #marathon  #halfmarathon 
The harder you work, the better it feels to accomplish your goals. Push yourself this #motivationmonday⠀
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#projectpurple #pancreaticcancer #motivation #runningmotivation #run #running #runner #igrun #instarun #runnersofinstagram #runnerscommunity #runfast #runhard #chicago #marathon #chitown #chicagomarathon #cancerawareness #cancerresearch
Chicago Sizzle Radio loves Chicago’s very own D.A music @thereald.a @mz_nataliesdeals Check his music out on Chicago Sizzle Radio. Playing Hot 🔥 Music from Chicago Recording Artists.
The Sizzle of Chicago 🔥24/7 Radio. 🔥Hot Music🔥Hot Interviews🔥Hot Promotions🔥 Hot Cash giveaways 🔥 Concerts🔥 Chi-Town is getting Hotter with Chicago Sizzle Radio 🔥
Check out D.A with the video of the day on www.chicagosizzleradio.com link in bio.
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.#chicagoland #chicagogram #chigram #chicagosizzleradio #lit #💯#🔥#savage #music #musically #musician #aye #upnext #gamechanger #chitown #chitownlove #windycity #chicagomarathon #chicagoblogger #art #giveaways #beats #musicislife #chicagolifestyle #chicagolife #party #hustleandflow #goodsound #producerlife #hardwork
Chicago Sizzle Radio loves Chicago’s very own D.A music @thereald.a @mz_nataliesdeals Check his music out on Chicago Sizzle Radio. Playing Hot 🔥 Music from Chicago Recording Artists. The Sizzle of Chicago 🔥24/7 Radio. 🔥Hot Music🔥Hot Interviews🔥Hot Promotions🔥 Hot Cash giveaways 🔥 Concerts🔥 Chi-Town is getting Hotter with Chicago Sizzle Radio 🔥 Check out D.A with the video of the day on www.chicagosizzleradio.com link in bio. . . . .#chicagoland  #chicagogram  #chigram  #chicagosizzleradio  #lit  #💯#🔥#savage  #music  #musically  #musician  #aye  #upnext  #gamechanger  #chitown  #chitownlove  #windycity  #chicagomarathon  #chicagoblogger  #art  #giveaways  #beats  #musicislife  #chicagolifestyle  #chicagolife  #party  #hustleandflow  #goodsound  #producerlife  #hardwork 
Η νικήτρια των 10χλμ στο #runthelake @mosxoula_m ! Όλες οι φωτογραφίες σας στο energyphotos.gr 
#10k #attiki #vouliagmenilake *
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Follow @RunningNews.gr best #running resource in #Greece
#worldrunners #runningnews #Runningworld #marathon #marathonworld #worldrunning
#ontheroad #togetherwerun #ontherun #runningterritory #runnersworld
#athensmarathon #athenshalfmarathon #atgm #londonmarathon #nycmarathon #berlinmarathon #bostonmarathon #tokyomarathon #chicagomarathon #frankfurtmarathon #nafpliomarathon
Η νικήτρια των 10χλμ στο #runthelake  @mosxoula_m ! Όλες οι φωτογραφίες σας στο energyphotos.gr #10k  #attiki  #vouliagmenilake  * * * Follow @RunningNews.gr best #running  resource in #Greece  #worldrunners  #runningnews  #Runningworld  #marathon  #marathonworld  #worldrunning  #ontheroad  #togetherwerun  #ontherun  #runningterritory  #runnersworld  #athensmarathon  #athenshalfmarathon  #atgm  #londonmarathon  #nycmarathon  #berlinmarathon  #bostonmarathon  #tokyomarathon  #chicagomarathon  #frankfurtmarathon  #nafpliomarathon 
5 MILE PERFECT PROGRESSION RUN.
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Second quality run of the day or as this one would say "tolerable run".
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Here's my mancrushmonday 😂😂🤣
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Didn't want To go but cat was giving her run down telling me I had to and this one finally agreed to run alongside on what was meant to be an easy run became PROGRESSION.. So pretty
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Lucky lady 🤗 thanks both!
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#cutie #progression #marathon #motivation #mancrushmonday
5 MILE PERFECT PROGRESSION RUN. . . Second quality run of the day or as this one would say "tolerable run". . Here's my mancrushmonday 😂😂🤣 . Didn't want To go but cat was giving her run down telling me I had to and this one finally agreed to run alongside on what was meant to be an easy run became PROGRESSION.. So pretty . Lucky lady 🤗 thanks both! . . #cutie  #progression  #marathon  #motivation  #mancrushmonday 
Stoked to be with @rungum for another year. 
#rungum #runsquad #runtheday #marathon #halfmarathon #chicagomarathon #MD #DC #DMV #VA #sydney🇦🇺 #run #runner #running #runner4life
My Top Nine for 2018
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This year had definitely been the making of me as a runner
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Last year although I enjoyed running i was just mediocre at it and didn’t really have the enthusiasm to push on and improve
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But since creating this account earlier this year and being welcomed into the Instagram running community I have been inspired and supported to achieve my goals and some...
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I will go into detail of my 2018 goals and achievements in a later post but just to give you an idea of how you have all helped me as a runner, in 2017 I ran 500 miles up by about 200 on the previous year but... with the help and support from you guys I’m very close to hitting 900 miles for 2018, this is something I never thought I would be able to achieve
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Thank you for all the love and support and here’s to a very exciting 2019 which will include the London & Chicago marathon, I hope you all stick around so I can take you all along for the ride ❤️
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#topnine #topnine2018 #runnersofInstagram #runnersrepost #londonmarathon #marathoner #runnersofinsta #runnerscommunity #runningcommunity #runningtopnine #runningmotivation #runningprogress #vlm #ukrunner #runninginspiration #londonmarathon2019 #missionmarathon #runninggoals #marathonmaniacs #runnersofig #instarunners #londonmarathontraining #motivationforrunning #motivationmonday #chicagomarathon2019 #runnersworld #runningfamily #runningaddict #chicagomarathon #chicagomarathontraining
My Top Nine for 2018 • This year had definitely been the making of me as a runner • Last year although I enjoyed running i was just mediocre at it and didn’t really have the enthusiasm to push on and improve • But since creating this account earlier this year and being welcomed into the Instagram running community I have been inspired and supported to achieve my goals and some... • I will go into detail of my 2018 goals and achievements in a later post but just to give you an idea of how you have all helped me as a runner, in 2017 I ran 500 miles up by about 200 on the previous year but... with the help and support from you guys I’m very close to hitting 900 miles for 2018, this is something I never thought I would be able to achieve • Thank you for all the love and support and here’s to a very exciting 2019 which will include the London & Chicago marathon, I hope you all stick around so I can take you all along for the ride ❤️ . . . . . . . . . . #topnine  #topnine2018  #runnersofInstagram  #runnersrepost  #londonmarathon  #marathoner  #runnersofinsta  #runnerscommunity  #runningcommunity  #runningtopnine  #runningmotivation  #runningprogress  #vlm  #ukrunner  #runninginspiration  #londonmarathon2019  #missionmarathon  #runninggoals  #marathonmaniacs  #runnersofig  #instarunners  #londonmarathontraining  #motivationforrunning  #motivationmonday  #chicagomarathon2019  #runnersworld  #runningfamily  #runningaddict  #chicagomarathon  #chicagomarathontraining 
Ibland är det extra roligt att coacha det här tuffa gänget. Som idag när de tog i för fulla muggar. Vi körde klassiska 443-metersintervaller i överfart med start i uppförslut. Innan vi var klara hann vi med några nyårsraketer i form av kort backsprint. Grymt bra kämpat gänget! 🏃‍♂️🏃‍♂️🏃‍♂️ #smir #jagspringer #löparglädje #löparglädjehelsingborg #löpare #lovetorun #love2run #run4yourlife #run #running #runner #runnerscommunity #runfie #instarunners #instarun #instarunner #instarunning  #löpning  #älskalöpning #hokaoneone #clifton5  #magasinspring  #borntorun #runnersworld #runners #isgöta #runyourworld #chicagomarathon #runnersworldswe
Ibland är det extra roligt att coacha det här tuffa gänget. Som idag när de tog i för fulla muggar. Vi körde klassiska 443-metersintervaller i överfart med start i uppförslut. Innan vi var klara hann vi med några nyårsraketer i form av kort backsprint. Grymt bra kämpat gänget! 🏃‍♂️🏃‍♂️🏃‍♂️ #smir  #jagspringer  #löparglädje  #löparglädjehelsingborg  #löpare  #lovetorun  #love2run  #run4yourlife  #run  #running  #runner  #runnerscommunity  #runfie  #instarunners  #instarun  #instarunner  #instarunning  #löpning  #älskalöpning  #hokaoneone  #clifton5  #magasinspring  #borntorun  #runnersworld  #runners  #isgöta  #runyourworld  #chicagomarathon  #runnersworldswe 
Medal Monday 🏅 2018 was een bewogen jaar, dit was mijn jaar in medailles, tijd voor een terugblik. Het bracht niet wat ik in gedachte had. Ik wilde een tijd onder de 55 minuten lopen op de 10km en mijn tijd op de halve verbeteren. Maar ik raakte weer geblesseerd en werd ziek. Ik was in totaal 5 maanden bezig met herstellen. En telkens als ik me terug wilde knokken naar m'n oude niveau liep ik mentaal tegen een deur aan. Het lukte niet. Ik kon geen 10km meer aaneengesloten lopen. Waarom was het mentaal zo'n strijd? Ik was het plezier kwijt en het werd een gevecht. Toen ik in augustus ziek werd was ik ook gedwongen om rust te houden. Blijkbaar was dit wat mijn hoofd nodig had en het beste wat ik eraan over heb gehouden. Amsterdam voelde als een ware comeback. Ik kon het nog, het zat er nog in. Maar ik besefte dat dit niet de weg was. Ik wilde meer dus ik moest wat veranderen. Bij @ik_begin_vandaag vond ik weer structuur en regelmaat in het trainen. Ik ben nu 5 weken onderweg en het voelt alsof ik iedere week groei. Ik heb weer plezier in het trainen en denk niet meer 'oh vanavond moet ik weer'. De mentale strijd is over. 2019 wordt in ieder opzicht een bijzonder jaar. Ik train nu naar de halve marathon in Hamburg die voor april op de planning staat. Daarna ga ik door en volgt het allermooiste voor 2019: de marathon van Chicago. Mijn motivatie zit op +30 nu dus ik kan voorlopig wel even vooruit 😂 en het zal met ups en downs zijn maar die horen erbij. Maar ik besef me dat ik nog nooit op het punt gestaan waar ik nu ben: I'm more ready than ever. Ik ga ervoor en heb er onwijs veel zin in! 💪 #hardlopen #running #runninggirl #runninggirlsnl #dutchrunner #becomingafitrunner #nevernotrunning #becomingamarathoner #chicagomarathon #hamburghalfmarathong #runninggoals #runninggoals2019
Medal Monday 🏅 2018 was een bewogen jaar, dit was mijn jaar in medailles, tijd voor een terugblik. Het bracht niet wat ik in gedachte had. Ik wilde een tijd onder de 55 minuten lopen op de 10km en mijn tijd op de halve verbeteren. Maar ik raakte weer geblesseerd en werd ziek. Ik was in totaal 5 maanden bezig met herstellen. En telkens als ik me terug wilde knokken naar m'n oude niveau liep ik mentaal tegen een deur aan. Het lukte niet. Ik kon geen 10km meer aaneengesloten lopen. Waarom was het mentaal zo'n strijd? Ik was het plezier kwijt en het werd een gevecht. Toen ik in augustus ziek werd was ik ook gedwongen om rust te houden. Blijkbaar was dit wat mijn hoofd nodig had en het beste wat ik eraan over heb gehouden. Amsterdam voelde als een ware comeback. Ik kon het nog, het zat er nog in. Maar ik besefte dat dit niet de weg was. Ik wilde meer dus ik moest wat veranderen. Bij @ik_begin_vandaag vond ik weer structuur en regelmaat in het trainen. Ik ben nu 5 weken onderweg en het voelt alsof ik iedere week groei. Ik heb weer plezier in het trainen en denk niet meer 'oh vanavond moet ik weer'. De mentale strijd is over. 2019 wordt in ieder opzicht een bijzonder jaar. Ik train nu naar de halve marathon in Hamburg die voor april op de planning staat. Daarna ga ik door en volgt het allermooiste voor 2019: de marathon van Chicago. Mijn motivatie zit op +30 nu dus ik kan voorlopig wel even vooruit 😂 en het zal met ups en downs zijn maar die horen erbij. Maar ik besef me dat ik nog nooit op het punt gestaan waar ik nu ben: I'm more ready than ever. Ik ga ervoor en heb er onwijs veel zin in! 💪 #hardlopen  #running  #runninggirl  #runninggirlsnl  #dutchrunner  #becomingafitrunner  #nevernotrunning  #becomingamarathoner  #chicagomarathon  #hamburghalfmarathong  #runninggoals  #runninggoals2019 
Reminiscing of sunny days on the track - a fun lap at the end of the shoot with @galenruppofficial & @aidanprinceofficial for @Nike before the Chicago marathon. .
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#galenrupp #aidanprince #nike #nikerunning #run #runner #running #training #chicago #chicagomarathon #marathontraining #track #nikerunner #nikeathlete #youngathletes #mikekillionphoto #fastaf #runfast #trackdays #runninglife #fitnessmotivation #runningmotivation
Hjälp!! Nu har man bokat sig på två marathon med två veckors vila emellan. Ser fram något enormt mot denna utmaning. Men är det något där ute som gjort samma sak och har några kloka råd? Var egentligen inte meningen att det skulle bli såhär men nu får man bara köra👊 #berlinmarathon #chicagomarathon
Hjälp!! Nu har man bokat sig på två marathon med två veckors vila emellan. Ser fram något enormt mot denna utmaning. Men är det något där ute som gjort samma sak och har några kloka råd? Var egentligen inte meningen att det skulle bli såhär men nu får man bara köra👊 #berlinmarathon  #chicagomarathon 
Having fallen ill for two months due to fever, cough and a pulled muscle, then cement dust allergy (which left my face distorted 😅), it wasn't just a process of recovery but a process of discovery for me. I stood in awe of what my mind and body could endure, blossoming into a badass woman with more faith than fear.

Be not afraid of going slowly. Be afraid only of standing still.

#runninggirl #marathon #chicagomarathon #mindovermatter #fitnessmotivation #positivevibes
Having fallen ill for two months due to fever, cough and a pulled muscle, then cement dust allergy (which left my face distorted 😅), it wasn't just a process of recovery but a process of discovery for me. I stood in awe of what my mind and body could endure, blossoming into a badass woman with more faith than fear. Be not afraid of going slowly. Be afraid only of standing still. #runninggirl  #marathon  #chicagomarathon  #mindovermatter  #fitnessmotivation  #positivevibes 
Hi family and friends, I’m so excited to share that I’ll be running the 2019 Chicago Marathon for PAWS Chicago. This is a huge step for me in my road race goals to run the six World Major Marathons and I’m so excited to run this race in support of such a fantastic cause. PAWS Chicago is the mid-west’s largest no-kill shelter and is dedicated to providing medical care, shelter and finding homes for thousands of animals each year. Any help you all can give me in reaching my fundraising goals will really be appreciated! You can find more info about PAWS and my goals on my fundraising page: https://my.pawschicago.org/TEAMPAWSChicago2019/sarahmoore 
Thank you ❤️ 🐈🐕 🏃🏻‍♀️(Link in my bio also) #running #marathon #charityrunner #runforcharity #chicagomarathon #pawschicago  #teampaws
Hi family and friends, I’m so excited to share that I’ll be running the 2019 Chicago Marathon for PAWS Chicago. This is a huge step for me in my road race goals to run the six World Major Marathons and I’m so excited to run this race in support of such a fantastic cause. PAWS Chicago is the mid-west’s largest no-kill shelter and is dedicated to providing medical care, shelter and finding homes for thousands of animals each year. Any help you all can give me in reaching my fundraising goals will really be appreciated! You can find more info about PAWS and my goals on my fundraising page: https://my.pawschicago.org/TEAMPAWSChicago2019/sarahmoore Thank you ❤️ 🐈🐕 🏃🏻‍♀️(Link in my bio also) #running  #marathon  #charityrunner  #runforcharity  #chicagomarathon  #pawschicago  #teampaws 
Giving this a try this week. Now I can be the guy who binds people on the running path 😂
Giving this a try this week. Now I can be the guy who binds people on the running path 😂
My #topnine for 2018!  What a year!
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So much to be grateful and even more to be excited about, bring on 2019!
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#runner #run #running #runnerscommunity #runnersofinstagram #instarunner #instarunners #marathon #londonmarathon #rockandrolldc #chicagomarathon #berelentlessandbelieve #bethemagic
A L I N E A R 
Cuando planificamos una temporada deportiva o preparamos un objetivo concreto no siempre se tiene en cuenta todo. No solo me refiero al entrenamiento, la fuerza, la técnica, los ritmos, la alimentación o el descanso sino a algo mucho más holístico que alinee todo lo anterior con la vida familiar, personal y laboral. .
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Cada uno de estos puntos nos puede hacer perder el equilibrio en un momento determinado pero el hecho de que todo se haya alineado previamente ayuda a recuperar el equilibrio mucho antes. .
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Os ha pasado alguna vez??? Foto: @globalworming 
#runpack #crewlove #berlin42 #runpackberlin #bridgethegap #btgbln #btg #runningcrew #runningcrews #berlinremmidemmi #nbro #redsnakesmilano #kraftrunners #tiderunners #runfleet #3run2 #rundamental #runningjunkies #br20runners #berlinbraves #runningcultmember #willpowerrunning #runsquadcgn #dromoruncrew #88seoul #tenfifty #chicagomarathon #tigersporelmundo #fleetfeet #tigersrunningclub
A L I N E A R Cuando planificamos una temporada deportiva o preparamos un objetivo concreto no siempre se tiene en cuenta todo. No solo me refiero al entrenamiento, la fuerza, la técnica, los ritmos, la alimentación o el descanso sino a algo mucho más holístico que alinee todo lo anterior con la vida familiar, personal y laboral. . 🔹 Cada uno de estos puntos nos puede hacer perder el equilibrio en un momento determinado pero el hecho de que todo se haya alineado previamente ayuda a recuperar el equilibrio mucho antes. . 🔹 Os ha pasado alguna vez??? Foto: @globalworming #runpack  #crewlove  #berlin42  #runpackberlin  #bridgethegap  #btgbln  #btg  #runningcrew  #runningcrews  #berlinremmidemmi  #nbro  #redsnakesmilano  #kraftrunners  #tiderunners  #runfleet  #3run2  #rundamental  #runningjunkies  #br20runners  #berlinbraves  #runningcultmember  #willpowerrunning  #runsquadcgn  #dromoruncrew  #88seoul  #tenfifty  #chicagomarathon  #tigersporelmundo  #fleetfeet  #tigersrunningclub 
Contract is under roof and compartment 🏃🏻💨💨👍
From January 2019, CLIF Bar will accompany and support my running goals.🏃🏻👍🏃🏻
#runnerscommunity #runninglife #runningclub #runningcoach #runninglovers #runningmotivation #runner #running #marathonrunner #wingsforlife #wingsforlifeworldrun #laufenmachtglücklich #raceday  #skechersperformance #gripgrab #sharemyskechers #berlinmarathon #berlinmarathon2018 #nycmarathon #chicagomarathon #clifbar 
#Wolfsburg
Contract is under roof and compartment 🏃🏻💨💨👍 From January 2019, CLIF Bar will accompany and support my running goals.🏃🏻👍🏃🏻 #runnerscommunity  #runninglife  #runningclub  #runningcoach  #runninglovers  #runningmotivation  #runner  #running  #marathonrunner  #wingsforlife  #wingsforlifeworldrun  #laufenmachtglücklich  #raceday  #skechersperformance  #gripgrab  #sharemyskechers  #berlinmarathon  #berlinmarathon2018  #nycmarathon  #chicagomarathon  #clifbar  #Wolfsburg