Today we show MAD LOVE to Brittany @iam_mrs.ellis she is the owner of @bellabodystudio. I meant this sweetheart back in June and her spirit is so sweet. She is also a mother to beautiful young Queen. Make sure you all follow and support this Queen.
It's National Airborne Day! Comment 👇🏻if you'd be brave enough to do this. Also comment 👇🏻 other airborne activities you enjoy #horah#dancing#heights @annapurtell_ @jtpurtell @loyolachicago @davepavlina
First time I heard this I was 7 in summer of 78. It’s been my favorite song since. Not kidding. I finally saw Jeff Lynne’s ELO play it live last night. 7 year old me was crying tears of joy. #jefflynneselo#mrbluesky#chicago#imsohappy
Day 4. Go home day. Last day of my SUCCESSFUL IOE! I am now OFFICIALLY recognized as a flight attendant. This was a long trip but I loved every moment of it! Somehow I even made it back to Salt Lake City after swearing I’d never come back 😂 Check the trip deets below! #EscapeWithE •
Saturday Activity: A Kid Market! Local kids will be selling their own creations on Antique Taco Bridgeport's patio from 11-3. For kids, by kids! They will also have a play area, music and storytime by Big City Readers, Sarah Jayne Lane, 57th Street Books, Mama Fresh and Sod Room! This is a free event (tickets on eventbrite) with free parking. #forkidsbykids#kidmarket
Back to school means back to pb&j. This combo never gets old and can be a healthy lunch,swear.
I love to add chia seeds to my sandwhich because it’s quick and easy fiber along with the whole grain bread (and you don’t even taste them!). Peanut butter helps fill you up with healthy fats and protein.
Try to grab jelly that is lower in sugar.
Add a serving size of healthier chips on the side and a choice of veggies and fruit and you’re set.
Who is ready for Chicago Air & water Show?! Hearing the rumbles of Jets above has me reminiscing of flying with the @usnavyblueangels a few years ago! This pic was taken immediately after my flight.... hence the sweat. Swipe ➡️ for others. It was an exhilarating but exhausting ride. These pilots are extremely strong and above and beyond talented. I’ll never forget this day as it was an opportunity of a lifetime. ........................................................................................... This date also brings me sadness as my pilot that day, Marine Captain Jeff Kuss, lost his life not too long ago in another Air show. Thinking of him and his family and praying for a safe and sound air show this year in Chicago.
Let us count the reasons why we love #FrenchPress ! One is that by skipping the filter, you create a cup of coffee more rich, higher in caffeine and full of antioxidants. 🗣Any French Press lovers out there? Why do you like this method? Drop a comment!
Over the years I have become increasingly private... Today I felt compelled to invite you into my world.... .
These past 3 years have been a series of losses with friends and family... 6 months ago my aunt passed and I didnt get the chance to grieve with all the changes we were making. .
I woke feeling a direct connection to the my aunt who also transitioned slowly after years of suffering...and much like Aretha's family and the world over, we recieved the call...the time was upon us to let her go.
1st National Poetry Slam Selfie 💚 sponsored by @busboysandpoets ! •
I started performing poetry a little over a year ago and God has been carrying me ever since. So grateful for the writing workshops, the friendly competition, and hearing how you plan to use me to change the industry.
Context is everything-What might be a starting point for some could also be a big goal for others.
🔹My friend and client @itssobiggs has been working his butt off the past few months on improving his shoulder flexion. I wish I had a before and after of how his shoulder moves, but suffice it to say that he had no business doing any overhead pressing at the beginning of 2018. If you can’t do a movement properly unloaded, what would you expect to happen when you load it?
🔹Yesterday was the first day I’ve allowed him to press overhead since we started-and it’s because he earned it. In the words of Biggs, “I’ve been doing CARs every damn day for the last 6 months, no sh*t.” His posture and shoulders have improved dramatically and he has significantly improved ROM and the ability to use it; this allows him to press safely overhead in the gym, and also gives his joint more freedom to solve any movement problems that life might throw at him on a daily basis. You gotta earn your freedom. Nice job Biggs!