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#ChiRo medias

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AGE IS NO LIMIT 🤭 check out Doreen, Dr Adam’s 96yr old patient, this is her daily stretching routine which she does 3x a day... WITHOUT FAIL! 👣 *photos posted with permission.
AGE IS NO LIMIT 🤭 check out Doreen, Dr Adam’s 96yr old patient, this is her daily stretching routine which she does 3x a day... WITHOUT FAIL! 👣 *photos posted with permission.
التلذذ بالعطاء ، وقضاء حوائج الناس لا يعرفه سوى القليل. وليس دائما العطاء بالمنح دائما بل قد يكون العطاء بالمنع( فكتمان الغضب وستر أسرار الناس وكف اللسان ) هو من أنبل أنواع العطاء كل سنة وحضرتك طيب يا🍪🎂🍰🍩🍨🍧 *مستر محمد  @shaker81 * وعقبال مليون سنة ..
أسأل الله العظيم رب العرش العظيم ان يحفظكم.
#chiro #love 
#الكويت #مصر #السعودية #البحرين #🍪🍪🎂🍰🍩🍨🍧🍰🍩🍨🍧عربية #قطر #سلطنة_عمان #سلمان #تونس #المغرب #الجزائر #بحر 
#Health #fitness #rehabilitation #sport #style #usa 
#crossfit #gym #workout
التلذذ بالعطاء ، وقضاء حوائج الناس لا يعرفه سوى القليل. وليس دائما العطاء بالمنح دائما بل قد يكون العطاء بالمنع( فكتمان الغضب وستر أسرار الناس وكف اللسان ) هو من أنبل أنواع العطاء كل سنة وحضرتك طيب يا🍪🎂🍰🍩🍨🍧 *مستر محمد @shaker81 * وعقبال مليون سنة .. أسأل الله العظيم رب العرش العظيم ان يحفظكم. #chiro  #love  #الكويت  #مصر  #السعودية  #البحرين  #🍪🍪🎂🍰🍩🍨🍧🍰🍩🍨🍧عربية #قطر  #سلطنة_عمان  #سلمان  #تونس  #المغرب  #الجزائر  #بحر  #Health  #fitness  #rehabilitation  #sport  #style  #usa  #crossfit  #gym  #workout 
A question about Baker's cyst with the background picture location somewhat close to Mount Baker!

Background shot courtesy of @captainjsap 
#dpt #mpt #baker #mountbaker #masters #master #doctorate #doctor #physio #physiotherapy #physicaltherapy #health #anatomy #cyst #knee #education #learn #chiro #chiropractic
Do you have a mentor that inspires you?
NOMINATE them today - don't miss out... https://buff.ly/2IPeJsX

#aha #alliedhealth #awards #health #aha18 #ot #physio #chiro #speechpath #psych #rehab #podiatry #socialwork #arttherapy #musictherapy #dietetics #leadership #educator #osteo #optometry #prosthetics #couselling #privatepractice #business
If ever you are feeling a bit weird in your skin go find a Chiro. 
Feeling ready to take on the world mentally and physically after that adjustment.

The brain and spin work together to control your whole system, best thing we can do is keep them healthy.

If you in Knysna go see Dr Brett at Chiro life. 044 382 3888.

#chiro #spine #adjustment #healthyeverything #fasting #backtogreat #highstandards #knysna #knysnalife #localislekka #crossfit #fitness #fitpro
I was depressed so i made this and now im even more depressed
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Dt. @thiccnoir 
@ocxlus @dementedv 
@keithsknife @_noiramour @sabriinaedits @filmsbytania @keithscurls @mysticxeditss @lukesdorkside 
Cc. Me
App. Ccp
Ac. MY AUDIO
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#omgpage #voltron
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#keith #lance #chiro #voltronedit #klance#voltron #voltronlegendarydefender #lance #lancemcclain #bluepaladin #keith #keithkogane #redpaladin #pidge #pidgegunderson #katieholt #greenpaladin #hunk #hunkgarrett #yellowpaladin #shiro #blackpaladin #klance #voltronedit #amv #vld #peepthishannah .
I was depressed so i made this and now im even more depressed . . . Dt. @thiccnoir @ocxlus @dementedv @keithsknife @_noiramour @sabriinaedits @filmsbytania @keithscurls @mysticxeditss @lukesdorkside Cc. Me App. Ccp Ac. MY AUDIO . . . #omgpage  #voltron  . . . . #keith  #lance  #chiro  #voltronedit  #klance #voltron  #voltronlegendarydefender  #lance  #lancemcclain  #bluepaladin  #keith  #keithkogane  #redpaladin  #pidge  #pidgegunderson  #katieholt  #greenpaladin  #hunk  #hunkgarrett  #yellowpaladin  #shiro  #blackpaladin  #klance  #voltronedit  #amv  #vld  #peepthishannah  .
...Giờ lại còn biết làm thơ. Một ngàn một miếng cu đơ hai ngàn hai miếng cu đơ một ngàn ♥
#chiro
...Giờ lại còn biết làm thơ. Một ngàn một miếng cu đơ hai ngàn hai miếng cu đơ một ngàn ♥ #chiro 
Just say hello. You never know what might happen 🤚🏼✨ #hello #breaktheice
[happening now] hats off to those people who braved the wet and cold to attend our Stress Less & Live More workshop.
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#completechiropracticcare #completechiro #health #wellness #merrylands #parramatta #westernsydney #posture #backpain #neckpain #headache #stress #chiropractor #chiro #massage #yoga #nutrition #corporatehealth
Our Chiropractor, Dr Jess Fussell, in action😃 Here she is assessing Rochelle’s neck & upper back to find the root cause of her pain & discomfort.
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Chiropractics is a patient-centered hands-on approach to health that's focused on influencing bodily functions through structural correction. Chiropractors treat various disorders of the musculoskeletal & nervous system as well as a diverse range of sport injuries & daily aches and pains.
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To find out more about how a Chiropractic treatment could help you or to book an appointment with Jess, call her on 082 458 0407 or alternatively you can contact us at 011 807 9877 or email us at info@rivoniamedical.co.za
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#chiropractor #chiropracticadjustment #chiro #chiropractic #chiropracticforeveryone #athletes #sportinjuries #athletesofinstagram #healthandfitness #healthandwellness #fitness #fitnessmotivation #fitnessjourney #fitnesscommunity #fit #livehealthy #healthylifestyle #healthylife #movement #movementismedicine #runners #runnersofinstagram #nomorepain #backpain #healthybody #healing
Our Chiropractor, Dr Jess Fussell, in action😃 Here she is assessing Rochelle’s neck & upper back to find the root cause of her pain & discomfort. • Chiropractics is a patient-centered hands-on approach to health that's focused on influencing bodily functions through structural correction. Chiropractors treat various disorders of the musculoskeletal & nervous system as well as a diverse range of sport injuries & daily aches and pains. • To find out more about how a Chiropractic treatment could help you or to book an appointment with Jess, call her on 082 458 0407 or alternatively you can contact us at 011 807 9877 or email us at info@rivoniamedical.co.za • #chiropractor  #chiropracticadjustment  #chiro  #chiropractic  #chiropracticforeveryone  #athletes  #sportinjuries  #athletesofinstagram  #healthandfitness  #healthandwellness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesscommunity  #fit  #livehealthy  #healthylifestyle  #healthylife  #movement  #movementismedicine  #runners  #runnersofinstagram  #nomorepain  #backpain  #healthybody  #healing 
What if I told you I I had a magic button I could turn on and attract new clients!

Chiropractors do you need more than 15 new clients every month? Do you not want to reduce your prices for your services? 
I dont blame you one bit. Who wants to give away time or services? I SURELY DONT! 
I have an exclusive advertising campaign that will generate you over 15 new clients monthly and you only have to provide outstanding services to those patients, pay a monthly advertising budget, pay a 1 time set up fee and a monthly retainer. 
Then boom I turn on that big red button and get you more than 15 new clients every month. If you get too busy we pause that button at any time! It's that simple. 
Schedule a booking at www.ingdigitalmarketing.com  ITS THE RED BUTTON THAT SAYS SCHEDULE A CALL. MAKE A BOOKING!!! OR JUST CALL 4432440890

#CHIROPRACTOR #CHIROPRACTIC #CHIRO #CHIROPRACTOROFFICE #CHIROPRACTIC
What if I told you I I had a magic button I could turn on and attract new clients! Chiropractors do you need more than 15 new clients every month? Do you not want to reduce your prices for your services? I dont blame you one bit. Who wants to give away time or services? I SURELY DONT! I have an exclusive advertising campaign that will generate you over 15 new clients monthly and you only have to provide outstanding services to those patients, pay a monthly advertising budget, pay a 1 time set up fee and a monthly retainer. Then boom I turn on that big red button and get you more than 15 new clients every month. If you get too busy we pause that button at any time! It's that simple. Schedule a booking at www.ingdigitalmarketing.com ITS THE RED BUTTON THAT SAYS SCHEDULE A CALL. MAKE A BOOKING!!! OR JUST CALL 4432440890 #CHIROPRACTOR  #CHIROPRACTIC  #CHIRO  #CHIROPRACTOROFFICE  #CHIROPRACTIC 
What if I told you I I had a magic button I could turn on and attract new clients!

Chiropractors do you need more than 15 new clients every month? Do you not want to reduce your prices for your services? 
I dont blame you one bit. Who wants to give away time or services? I SURELY DONT! 
I have an exclusive advertising campaign that will generate you over 15 new clients monthly and you only have to provide outstanding services to those patients, pay a monthly advertising budget, pay a 1 time set up fee and a monthly retainer. 
Then boom I turn on that big red button and get you more than 15 new clients every month. If you get too busy we pause that button at any time! It's that simple. 
Schedule a booking at www.ingdigitalmarketing.com  ITS THE RED BUTTON THAT SAYS SCHEDULE A CALL. MAKE A BOOKING!!! OR JUST CALL 4432440890

#CHIROPRACTOR #CHIROPRACTIC #CHIRO #CHIROPRACTOROFFICE #CHIROPRACTIC
What if I told you I I had a magic button I could turn on and attract new clients! Chiropractors do you need more than 15 new clients every month? Do you not want to reduce your prices for your services? I dont blame you one bit. Who wants to give away time or services? I SURELY DONT! I have an exclusive advertising campaign that will generate you over 15 new clients monthly and you only have to provide outstanding services to those patients, pay a monthly advertising budget, pay a 1 time set up fee and a monthly retainer. Then boom I turn on that big red button and get you more than 15 new clients every month. If you get too busy we pause that button at any time! It's that simple. Schedule a booking at www.ingdigitalmarketing.com ITS THE RED BUTTON THAT SAYS SCHEDULE A CALL. MAKE A BOOKING!!! OR JUST CALL 4432440890 #CHIROPRACTOR  #CHIROPRACTIC  #CHIRO  #CHIROPRACTOROFFICE  #CHIROPRACTIC 
Dr Conrad facilitating this evenings Spinal #fastrack workshop When did you last get your Spinal Health check? Come & visit us this week & get a break from the cold & ☔️! #inalignment#milsonspoint #harbourbridge
#chiro #chiropractic #chiropractor
#yoga #yogamilsonspoint #yogasydney #massage #massagesydney 
#wellness #fuel #move #create #connect #4weekstowellness  #instagood
Meet Dr. Terry Rondberg who earned his degree as a Doctor of Chiropractic in St. Louis, Missouri in 1974.  Since then, he has been helping and educating others about the body’s innate healing ability and how to achieve the optimum level of wellness. As an established author, Dr. Rondberg has written several books including, “Under the Influence of Modern Medicine,” “Chiropractic Compassion and Expectation,” “The Evolution of Chiropractic,” “Chiropractic First,” which has sold more than three million copies and his most recent book “Bioenergy Breakthrough.” In 1989, Dr. Rondberg founded the World Chiropractic Alliance (WCA), collaborated with the World Health Organisation, served on the Chiropractic Advisory Committee of the Department of Defense and published the Chiropractic Journal (TCJ) for 28 years.
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#chiropractic #chiropractor #chiropracticcare #echowater #spinalhealth #synergyscience #hydrogenwater #hydrogen #hydration #gutrepair #guthealth #sportsperformance #bioenergy #echoh2water #uk #edinburgh #london #funcionalmedicine #bestwaterfilter #alkaline #alkalinefoods #alkalinewater #hydrationstation #chiropracticcare #chiro
Meet Dr. Terry Rondberg who earned his degree as a Doctor of Chiropractic in St. Louis, Missouri in 1974. Since then, he has been helping and educating others about the body’s innate healing ability and how to achieve the optimum level of wellness. As an established author, Dr. Rondberg has written several books including, “Under the Influence of Modern Medicine,” “Chiropractic Compassion and Expectation,” “The Evolution of Chiropractic,” “Chiropractic First,” which has sold more than three million copies and his most recent book “Bioenergy Breakthrough.” In 1989, Dr. Rondberg founded the World Chiropractic Alliance (WCA), collaborated with the World Health Organisation, served on the Chiropractic Advisory Committee of the Department of Defense and published the Chiropractic Journal (TCJ) for 28 years. . . . #chiropractic  #chiropractor  #chiropracticcare  #echowater  #spinalhealth  #synergyscience  #hydrogenwater  #hydrogen  #hydration  #gutrepair  #guthealth  #sportsperformance  #bioenergy  #echoh2water  #uk  #edinburgh  #london  #funcionalmedicine  #bestwaterfilter  #alkaline  #alkalinefoods  #alkalinewater  #hydrationstation  #chiropracticcare  #chiro 
Your spine undergoes lots of stresses from daily activities like sitting/ standing long periods of time, length of screen time  including mobile phones and tablets and lastly carrying your kids/shopping/ other things. To maintain optimal spinal health and hygiene call us on (03) 9783 4683 #drsallymikhael #chiro #painfree #morningtonpeninsula #frankston #fit #healthy #vegan #vibrant #longevity
The Ultimate Relaxation Queen shows us how it is done and inspires us all to look after ourselves! Jump on the GOBU app today to find your perfect beauty or health service 💆🏽‍♀️ 📸: @chrissyteigen
The Ultimate Relaxation Queen shows us how it is done and inspires us all to look after ourselves! Jump on the GOBU app today to find your perfect beauty or health service 💆🏽‍♀️ 📸: @chrissyteigen
#Repost @dr.ryangleeson (@get_repost)
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I'm a big fan of doing things against the norm. In practice , that may be utilising different diagnostic tech, treatment techniques or recovery tools. 
Here I am utilising the sEMG scanner which measures how nerve messages are conducting from the spine to the postural muscles. 
It has relevance in terms of athletic performance AND also for everyday peeps looking for improvements in quality of life. 
#emg #tech #diagnostic #tool #recover #recovery #performance #objective #measures #quality #chiro #physio #dr #doc #sports #heal #thrive #athlete #southperth #perth #perthhealth #accurate  #health #bjj #tradie #jits #bjjlifestyle
#Repost  @dr.ryangleeson (@get_repost) ・・・ I'm a big fan of doing things against the norm. In practice , that may be utilising different diagnostic tech, treatment techniques or recovery tools. Here I am utilising the sEMG scanner which measures how nerve messages are conducting from the spine to the postural muscles. It has relevance in terms of athletic performance AND also for everyday peeps looking for improvements in quality of life. #emg  #tech  #diagnostic  #tool  #recover  #recovery  #performance  #objective  #measures  #quality  #chiro  #physio  #dr  #doc  #sports  #heal  #thrive  #athlete  #southperth  #perth  #perthhealth  #accurate  #health  #bjj  #tradie  #jits  #bjjlifestyle 
I'm a big fan of doing things against the norm. In practice , that may be utilising different diagnostic tech, treatment techniques or recovery tools. 
Here I am utilising the sEMG scanner which measures how nerve messages are conducting from the spine to the postural muscles. 
It has relevance in terms of athletic performance AND also for everyday peeps looking for improvements in quality of life. 
#emg #tech #diagnostic #tool #recover #recovery #performance #objective #measures #quality #chiro #physio #dr #doc #sports #heal #thrive #athlete #southperth #perth #perthhealth #accurate  #health #bjj #tradie #jits #bjjlifestyle
I'm a big fan of doing things against the norm. In practice , that may be utilising different diagnostic tech, treatment techniques or recovery tools. Here I am utilising the sEMG scanner which measures how nerve messages are conducting from the spine to the postural muscles. It has relevance in terms of athletic performance AND also for everyday peeps looking for improvements in quality of life. #emg  #tech  #diagnostic  #tool  #recover  #recovery  #performance  #objective  #measures  #quality  #chiro  #physio  #dr  #doc  #sports  #heal  #thrive  #athlete  #southperth  #perth  #perthhealth  #accurate  #health  #bjj  #tradie  #jits  #bjjlifestyle 
What is Chiropractic? Dr Dan Brown from @chiropracticlifeperth explains. For the full video head to our facebook page. Link in bio
What is Chiropractic? Dr Dan Brown from @chiropracticlifeperth explains. For the full video head to our facebook page. Link in bio
Great post by @drjarodhalldpt!
Lets focus more on the green...
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Regrann from @drjarodhalldpt -  We need to spend a lot more time focusing on the GREEN CIRCLE rather than the red cross out!
Patients don't often care about anatomy or neurobiology. They care about their cherished activities, if they are safe, what you can do, and what their pain actually means. Lets teach them about the green stuff instead of the red stuff! #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #chiro #chiropractic #chiropractor #doctorofphysicaltherapy #doctor #patient #patients #patientfirst #painscience #pain #dpt #dptstudent #language #medicine #medical #psychology
Great post by @drjarodhalldpt! Lets focus more on the green... . . . . Regrann from @drjarodhalldpt - We need to spend a lot more time focusing on the GREEN CIRCLE rather than the red cross out! Patients don't often care about anatomy or neurobiology. They care about their cherished activities, if they are safe, what you can do, and what their pain actually means. Lets teach them about the green stuff instead of the red stuff! #physio  #physiotherapy  #physiotherapist  #physicaltherapy  #physicaltherapist  #chiro  #chiropractic  #chiropractor  #doctorofphysicaltherapy  #doctor  #patient  #patients  #patientfirst  #painscience  #pain  #dpt  #dptstudent  #language  #medicine  #medical  #psychology 
This guy 👆🏼Throwback to Issue 6 feature interview with @alistercran_physio
This guy 👆🏼Throwback to Issue 6 feature interview with @alistercran_physio
寝息たておネム中😪💤
癒される〜~💕 #チロ#chiro#cat猫#雑種#ねこ#癒し系#猫好き
QUESTION: Why is Chiropractic like a Rubik's Cube?

Let us know your thoughts in the comments below.

Peak Chiropractic Cape Town 021 671 3303.

#chiropractor #chiropractic #chiro #capetownchiro #capetown #ilovecapetown #spine #nervoussystem #health #wellness #wellbeing #liveyourbiggerlife #lovechiropractic #ilovemychiro #rubikscube #question #answer
« Le médecin du futur ne donnera pas de médicaments ; il formera ses patients à prendre soin de leur corps, à la nutrition et aux causes et à la prévention des maladies ». Thomas A. Edison, inventeur du phonographe, 1903 ~~~~~~~~
#spine #back #picoftheday
#chiropracteur #chiropraxie #chiro #chiropractic #chiropractor  #science #medical #sport #sportperformance #Injuries #sportvision #fit #fitness #prevention  #strenghandconditionning #edison #fineartnude #photographie #insta #hands #walls #happy
« Le médecin du futur ne donnera pas de médicaments ; il formera ses patients à prendre soin de leur corps, à la nutrition et aux causes et à la prévention des maladies ». Thomas A. Edison, inventeur du phonographe, 1903 ~~~~~~~~ #spine  #back  #picoftheday  #chiropracteur  #chiropraxie  #chiro  #chiropractic  #chiropractor  #science  #medical  #sport  #sportperformance  #Injuries  #sportvision  #fit  #fitness  #prevention  #strenghandconditionning  #edison  #fineartnude  #photographie  #insta  #hands  #walls  #happy 
IMPROVE YOUR HAMSTRING STRETCH **THIS VIDEO SHOWS EXAGGERATED MOVEMENTS**. Flexible people might find this movement much easier to perform! Very similar to the yoga posting 'Staff Pose.' A way to improve your hamstring stretch is to increase the amount of ANTERIOR pelvic tilt from the start. This will create more tension on the hamstrings, making the quality of the stretch better. 
Start by popping your hips up as far foward as they can go, then trying to bring your stomach as close to your leg as possible WITHOUT flexing the spine.

Even if you can't push your hips forward, having good posture from the start is  beneficial. A lot of my clients and fellow osteo  students have tried this technique and have felt a difference in the stretch straight away, I know @nadia__tee sure did haha.

Excellent for static stretching, 15-30secs, 3 sets, 10-15sec rest period. 🔺Anatomy
O: Ischial tuberosity (The bone that we sit on).
I: Bicep femoris - Fibular head.  Semimemb - Medial condyle of tibia.  Semitend - Antero-medial tibial tuberosity (forms part the pes anserinus tendon).
A: Hip extension, Knee flexion.
N: Sciatic Nerve.

#osteopathy #osteo #physiotherapy #physio #lifting #chiro #chiropractor #training #rehab #myotherapy #manualtherapy #health #muscles #osteoswholift #injuries #physicaltherapy #sportsrehab #technique #gym #exercise #fitness #education #melbourne #followme #fitlife #pt #ptlife #fitfam #personaltrainer #bodybuilding
IMPROVE YOUR HAMSTRING STRETCH **THIS VIDEO SHOWS EXAGGERATED MOVEMENTS**. Flexible people might find this movement much easier to perform! Very similar to the yoga posting 'Staff Pose.' A way to improve your hamstring stretch is to increase the amount of ANTERIOR pelvic tilt from the start. This will create more tension on the hamstrings, making the quality of the stretch better. Start by popping your hips up as far foward as they can go, then trying to bring your stomach as close to your leg as possible WITHOUT flexing the spine. Even if you can't push your hips forward, having good posture from the start is  beneficial. A lot of my clients and fellow osteo  students have tried this technique and have felt a difference in the stretch straight away, I know @nadia__tee sure did haha. Excellent for static stretching, 15-30secs, 3 sets, 10-15sec rest period. 🔺Anatomy O: Ischial tuberosity (The bone that we sit on). I: Bicep femoris - Fibular head. Semimemb - Medial condyle of tibia. Semitend - Antero-medial tibial tuberosity (forms part the pes anserinus tendon). A: Hip extension, Knee flexion. N: Sciatic Nerve. #osteopathy  #osteo  #physiotherapy  #physio  #lifting  #chiro  #chiropractor  #training  #rehab  #myotherapy  #manualtherapy  #health  #muscles  #osteoswholift  #injuries  #physicaltherapy  #sportsrehab  #technique  #gym  #exercise  #fitness  #education  #melbourne  #followme  #fitlife  #pt  #ptlife  #fitfam  #personaltrainer  #bodybuilding 
SUFFER FROM SHIN SPLINTS 😰 ?!? .
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#shinsplints - (ANTERIOR) can be one of the most irritating conditions for anyone that participates in sports- running 🏃🏻‍♂️ or any exercise! This is due to repetitive over stress on the connective tissues surrounding the tibia and normally affects people involved in running, jumping, landing activities 🤾🏻‍♂️⛹🏻‍♂️🏋🏻‍♀️
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Let me tell you what the pain feels like- it feels like a constant pull / ache grabbing you in front of the (tibia) shin bone and therefore limits ankle movements and results in pain 😞
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This constant ache can be helped temporarily by releasing one of the muscles known as (Anterior Tibialis) Muscle that runs along the outside or lateral to the foot as I have shown 🙋🏻‍♂️
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Try this exercise out - and if there’s no improvement feel free to  book an online appointment 
https://eh-chiro-sports-clinic.cliniko.com/bookings#service OR call on 0452570670!
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Why wait when you can get this problem sorted 🙋🏻‍♂️
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#shinsplints #pain #training #running #gym #liverpoolsydney #sydneyliverpool #liverpoolgym #liverpoolanytimefitness #anytimefitnessliverpool #ehchiro #ehchiroandsports #ehchirosports #chiro #treatment #casula #chippingnorton #campbelltown
SUFFER FROM SHIN SPLINTS 😰 ?!? . . #shinsplints  - (ANTERIOR) can be one of the most irritating conditions for anyone that participates in sports- running 🏃🏻‍♂️ or any exercise! This is due to repetitive over stress on the connective tissues surrounding the tibia and normally affects people involved in running, jumping, landing activities 🤾🏻‍♂️⛹🏻‍♂️🏋🏻‍♀️ . . Let me tell you what the pain feels like- it feels like a constant pull / ache grabbing you in front of the (tibia) shin bone and therefore limits ankle movements and results in pain 😞 . . This constant ache can be helped temporarily by releasing one of the muscles known as (Anterior Tibialis) Muscle that runs along the outside or lateral to the foot as I have shown 🙋🏻‍♂️ . . Try this exercise out - and if there’s no improvement feel free to book an online appointment https://eh-chiro-sports-clinic.cliniko.com/bookings#service  OR call on 0452570670! . Why wait when you can get this problem sorted 🙋🏻‍♂️ . . #shinsplints  #pain  #training  #running  #gym  #liverpoolsydney  #sydneyliverpool  #liverpoolgym  #liverpoolanytimefitness  #anytimefitnessliverpool  #ehchiro  #ehchiroandsports  #ehchirosports  #chiro  #treatment  #casula  #chippingnorton  #campbelltown 
Great post from @tony.comella on asymptomatic individuals with 'abnormal' MRI findings.
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These studies look at abnormal imaging findings in asymptomatic (non-painful) individuals. It leads to the debate regarding the importance of MRI findings in clinical practice and management of a patient’s pain. If such high percentages of abnormalities are found in individuals with NO experience of pain, what does imaging in a painful individual tell us?
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It is important to remember that imagining is a piece of the puzzle, and positive findings are not always the CAUSE of an individual’s pain. Pain is a multidimensional experience, which may or may not correspond to actual tissue damage.
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📚Cervical: Nakashima, H et al. Spine (Phila Pa 1976), 2015.
📚 Lumbar: Brinjikji, W. et al. Am J Neuroradiol, 2014.
📚 Knee: Beattie, K.A. et al. Osteoarthritis Cartilage, 2005.
📚 Shoulder: Schwarzburg, R. et al. Orthop J Sports Med, 2016.
📚 Hip: Register, B. et al. Am J Sports Med, 2012.
Great post from @tony.comella on asymptomatic individuals with 'abnormal' MRI findings. - These studies look at abnormal imaging findings in asymptomatic (non-painful) individuals. It leads to the debate regarding the importance of MRI findings in clinical practice and management of a patient’s pain. If such high percentages of abnormalities are found in individuals with NO experience of pain, what does imaging in a painful individual tell us? - It is important to remember that imagining is a piece of the puzzle, and positive findings are not always the CAUSE of an individual’s pain. Pain is a multidimensional experience, which may or may not correspond to actual tissue damage. - 📚Cervical: Nakashima, H et al. Spine (Phila Pa 1976), 2015. 📚 Lumbar: Brinjikji, W. et al. Am J Neuroradiol, 2014. 📚 Knee: Beattie, K.A. et al. Osteoarthritis Cartilage, 2005. 📚 Shoulder: Schwarzburg, R. et al. Orthop J Sports Med, 2016. 📚 Hip: Register, B. et al. Am J Sports Med, 2012.
☆
今朝チロ💚リーゼント風
☆
昨日のお休みでは、チロさん病院🏥映画鑑賞🎞✨
ミスデビルメイク💋などなど
盛りだくさんな1日でした。
☆
メイクは教員時代、色々見ていたので
久しぶりに楽しかったです💄
☆
#チロ#chiro#白猫#保護猫#女優猫
#猫#ねこ#ネコ#白猫部#犬ヶ島 
#cat#しろねこ#ねこばか#シロネコ#白ねこ
#catsagram  #whitecat
#catsofinstagram#catlove #catlife
☆ 今朝チロ💚リーゼント風 ☆ 昨日のお休みでは、チロさん病院🏥映画鑑賞🎞✨ ミスデビルメイク💋などなど 盛りだくさんな1日でした。 ☆ メイクは教員時代、色々見ていたので 久しぶりに楽しかったです💄 ☆ #チロ #chiro #白猫 #保護猫 #女優猫  #猫 #ねこ #ネコ #白猫部 #犬ヶ島  #cat #しろねこ #ねこばか #シロネコ #白ねこ  #catsagram  #whitecat  #catsofinstagram #catlove  #catlife 
H O M E 
The Sunshine Coast sun is shining, our flag is out and we have returned from our great Canadian adventure! 🇨🇦
A huge thank you to Sam and Em for stepping up in our absence and caring for the Rise family. You did an amzing job (with the people and the sign)!! 🙌
We are back to our normal hours, so give us a call (07) 5475 4235 to schedule your next visit. 📞
Speak soon, Risers.
C + D ✌️ #thereturnoftherise #risers #riseandshine #risechiropractic #neurostructuralrestoration #neurostructural #infinitepotential #sunshinecoast #maroochydore #cottontree #mooloolaba #alexandraheadlands #buderim #chiro #chiropractic #chiropractor
H O M E The Sunshine Coast sun is shining, our flag is out and we have returned from our great Canadian adventure! 🇨🇦 A huge thank you to Sam and Em for stepping up in our absence and caring for the Rise family. You did an amzing job (with the people and the sign)!! 🙌 We are back to our normal hours, so give us a call (07) 5475 4235 to schedule your next visit. 📞 Speak soon, Risers. C + D ✌️ #thereturnoftherise  #risers  #riseandshine  #risechiropractic  #neurostructuralrestoration  #neurostructural  #infinitepotential  #sunshinecoast  #maroochydore  #cottontree  #mooloolaba  #alexandraheadlands  #buderim  #chiro  #chiropractic  #chiropractor 
We had quite a busy day...we did 10 things! Now with slightly upset tummies we cuddle on the couch drinking our tea which always soothes. 🍵
#lovethisgirl #busyday #vaccinations #chiro #newlicense #birthdayparty #outforbreakfast #splashpark #bigpark #friends #familydinner #beavers #binoculars #arbonne #detoxtea #arbonneessentials #bedtime
La Dra. @minetsepulveda está traduciendo la información y estará listo para la próxima semana. 
For now- register for the conference in English on the website! Sept. 28-29
La Dra. @minetsepulveda está traduciendo la información y estará listo para la próxima semana. For now- register for the conference in English on the website! Sept. 28-29
🚨Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet® and Equal®. ⚠️Aspartame is used in many foods and beverages because it is about 200 times sweeter than sugar, so much less of it can be used to give the same level of sweetness. This, in turn, lowers the calories in the food or beverage. ⚠️It accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. ⚠️A few of the 90 different documented symptoms listed in the report as part of aspartame dangers are... see the 2nd/3rd post
#danger
🚨Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet® and Equal®. ⚠️Aspartame is used in many foods and beverages because it is about 200 times sweeter than sugar, so much less of it can be used to give the same level of sweetness. This, in turn, lowers the calories in the food or beverage. ⚠️It accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. ⚠️A few of the 90 different documented symptoms listed in the report as part of aspartame dangers are... see the 2nd/3rd post #danger 
If we consider the dense anatomy of the SPINE, we quickly come to appreciate that vertebra, ribs and pelvis’s do NOT just fall out of place.
🏋🏻‍♂️
Daily I still encounter people who do not have confidence in their body often suggesting things are too weak, tight, twisted, asymmetrical and so forth. Often they learned these terms from a well intentioned clinician. Do you still hear these statements in your days or weeks? It bugs me...
🏃🏼
When educating patients about their BACK continue to use language that highlights the remarkable strength and adaptability of the spine. It is stable, strong, resilient, robust, etc. These words create healthier beliefs and shape positive health behaviours.
⚖️
Tip the scale in favour of recovery!

Photo Credit 📷: @retlouping
If we consider the dense anatomy of the SPINE, we quickly come to appreciate that vertebra, ribs and pelvis’s do NOT just fall out of place. 🏋🏻‍♂️ Daily I still encounter people who do not have confidence in their body often suggesting things are too weak, tight, twisted, asymmetrical and so forth. Often they learned these terms from a well intentioned clinician. Do you still hear these statements in your days or weeks? It bugs me... 🏃🏼 When educating patients about their BACK continue to use language that highlights the remarkable strength and adaptability of the spine. It is stable, strong, resilient, robust, etc. These words create healthier beliefs and shape positive health behaviours. ⚖️ Tip the scale in favour of recovery! Photo Credit 📷: @retlouping
Congratulations to Dr. John Neal and Dr. Matt Williams for being New Brunswick's first Town Health Solutions franchise owners. 
The people of Woodstock, NB are going to be healthier for it! We are doing some really amazing things and we could not do it without our community. Thank you all very much for the ongoing support.

#TownHealth #chiro #physio #massage #franchising #Community #Results
Congratulations to Dr. John Neal and Dr. Matt Williams for being New Brunswick's first Town Health Solutions franchise owners. The people of Woodstock, NB are going to be healthier for it! We are doing some really amazing things and we could not do it without our community. Thank you all very much for the ongoing support. #TownHealth  #chiro  #physio  #massage  #franchising  #Community  #Results 
After dropping out from worlds @dr.john_yyc reached out to me, offering to help work through some of my issues. During my time in sport I’ve seen a lot of therapists, some good, some great and some not so great. I’m sure a lot of strength athletes can sympathize that trying to find a therapist who “gets it” can be a challenge. Well, John himself dabbles in strength sport and has extensive experience working with athletes that range from pros in the CFL and NHL to olympians. It didn’t take long to prove to me that he “gets it” and I’m pretty critical... After our first treatment I could tie my shoe again, pain free, so things are looking up! Don’t call it a comeback but I think I can confidently say sorry to anyone hoping for a mankini in my near future. If you’re looking for a therapist in Calgary, John at Northern Hills Chiropractic is a great place to start. It took some time but since moving to Calgary I think I’ve found my go to Chiro and massage therapist; @rippedhippie is great for anyone curious. Hope to get myself back on course for what I’ve started!  #Repost @dr.john_yyc with @get_repost
・・・
Powerlifting patient feature! The man, the myth, the legend Connor @clutz.training. Number one at nationals 2018 in the 74kg weight class. He has an astounding 521 Wilks! It was great to work with him despite my being star struck. Haha! #powerlifting #powerlifter #calgarychiro #chiropractic #chiro #yycchiro #yycfitness #canadianpowerlifting #sbd
After dropping out from worlds @dr.john_yyc reached out to me, offering to help work through some of my issues. During my time in sport I’ve seen a lot of therapists, some good, some great and some not so great. I’m sure a lot of strength athletes can sympathize that trying to find a therapist who “gets it” can be a challenge. Well, John himself dabbles in strength sport and has extensive experience working with athletes that range from pros in the CFL and NHL to olympians. It didn’t take long to prove to me that he “gets it” and I’m pretty critical... After our first treatment I could tie my shoe again, pain free, so things are looking up! Don’t call it a comeback but I think I can confidently say sorry to anyone hoping for a mankini in my near future. If you’re looking for a therapist in Calgary, John at Northern Hills Chiropractic is a great place to start. It took some time but since moving to Calgary I think I’ve found my go to Chiro and massage therapist; @rippedhippie is great for anyone curious. Hope to get myself back on course for what I’ve started! #Repost  @dr.john_yyc with @get_repost ・・・ Powerlifting patient feature! The man, the myth, the legend Connor @clutz.training. Number one at nationals 2018 in the 74kg weight class. He has an astounding 521 Wilks! It was great to work with him despite my being star struck. Haha! #powerlifting  #powerlifter  #calgarychiro  #chiropractic  #chiro  #yycchiro  #yycfitness  #canadianpowerlifting  #sbd 
Do you have rounded shoulders?
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Does your head stick out too far forward?
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Follow these 3 exercises to bring your shoulders back, strengthen your upper back, and fix your forward head posture
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#textneck #forwardheadposture #posture #badposture #postureexercises #roundedshoulders #hunchback #quasimodo #hunchbackofnotredame #chiro #chiropractor #quiropraxia #quiropractico #atlanta #gainesvillega #texting #physiotherapy #physio #drmercola #docjenfit #tensionheadache #upperback #neckpain #perfectposture #posturecorrection #backpain #upperbackpain
Do you have rounded shoulders? - Does your head stick out too far forward? - Follow these 3 exercises to bring your shoulders back, strengthen your upper back, and fix your forward head posture . . . . . #textneck  #forwardheadposture  #posture  #badposture  #postureexercises  #roundedshoulders  #hunchback  #quasimodo  #hunchbackofnotredame  #chiro  #chiropractor  #quiropraxia  #quiropractico  #atlanta  #gainesvillega  #texting  #physiotherapy  #physio  #drmercola  #docjenfit  #tensionheadache  #upperback  #neckpain  #perfectposture  #posturecorrection  #backpain  #upperbackpain 
Just give it a Try for that amazing relief! Tight neck can cause Alot of stiffness, migraine, head-rush, weakness, sucks!! #Repost @joetherapy
NECK RELEASE! [SCM]
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🐢Lots of requests for the neck, so here we go!
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☝️PLEASE be gently and don’t dig into the neck. It’s a sensitive area and if you don’t feel comfortable doing it please find a local professional!
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👉SCM is short for sternocleidomastoid, and it attaches from the skull to the collarbone and sternum.  This means that if the SCM is not happy you can feel pain and discomfort in the head and collarbone/sternum area.
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Common Causes
1️⃣Poor Posture
2️⃣Head turned to one side
3️⃣Sudden Turning like Whiplash
4️⃣Stress
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Common Symptoms 
1️⃣Head Pain
2️⃣Headaches
3️⃣Ear Pain
4️⃣Jaw Pain
🔢Many others
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Here's how to perform the SCM Release!
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👉Find the SCM by turning the head.  Usually, the SCM will stick out, and you can feel it from the back of the ear to the collarbone and sternum.
☝️Your thumb and pointer finger will be used to hold the SCM. The shape of those fingers will be similar to holding a credit card.
1️⃣Turn the head and place the fingers on each side of the SCM.
2️⃣"Pinch" the SCM slightly and then turn the head facing forward.
3️⃣You can now adjust the pressure.
4️⃣Hold for 30-60 seconds and repeat on different parts of the SCM.
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🚻Tag a friend with a tight neck!
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#joetherapy #bodybuilding #npc #ifbb #wbff #neck #neckpain #headaches  #fitnesscompetitor #contestprep #massagetherapy #bodybuildingmotivation #mobility #yoga #bodywork #myofascial #fitnesscompetition #npcnationals #ifbbpro #ifbbbikinipro #strengthandconditioning #physio #chiro #rehab #prehab#fitpakistan #migrainerelief #migraine
Just give it a Try for that amazing relief! Tight neck can cause Alot of stiffness, migraine, head-rush, weakness, sucks!! #Repost  @joetherapy NECK RELEASE! [SCM] - 🐢Lots of requests for the neck, so here we go! - ☝️PLEASE be gently and don’t dig into the neck. It’s a sensitive area and if you don’t feel comfortable doing it please find a local professional! - 👉SCM is short for sternocleidomastoid, and it attaches from the skull to the collarbone and sternum. This means that if the SCM is not happy you can feel pain and discomfort in the head and collarbone/sternum area. - Common Causes 1️⃣Poor Posture 2️⃣Head turned to one side 3️⃣Sudden Turning like Whiplash 4️⃣Stress - Common Symptoms 1️⃣Head Pain 2️⃣Headaches 3️⃣Ear Pain 4️⃣Jaw Pain 🔢Many others - Here's how to perform the SCM Release! - 👉Find the SCM by turning the head. Usually, the SCM will stick out, and you can feel it from the back of the ear to the collarbone and sternum. ☝️Your thumb and pointer finger will be used to hold the SCM. The shape of those fingers will be similar to holding a credit card. 1️⃣Turn the head and place the fingers on each side of the SCM. 2️⃣"Pinch" the SCM slightly and then turn the head facing forward. 3️⃣You can now adjust the pressure. 4️⃣Hold for 30-60 seconds and repeat on different parts of the SCM. - 🚻Tag a friend with a tight neck! - #joetherapy  #bodybuilding  #npc  #ifbb  #wbff  #neck  #neckpain  #headaches  #fitnesscompetitor  #contestprep  #massagetherapy  #bodybuildingmotivation  #mobility  #yoga  #bodywork  #myofascial  #fitnesscompetition  #npcnationals  #ifbbpro  #ifbbbikinipro  #strengthandconditioning  #physio  #chiro  #rehab  #prehab #fitpakistan  #migrainerelief  #migraine 
Me personally was struggling with stiff neck due to work om desk everyday and Sleeping position!Try this It gives a Relief everyone wants after long day!🙌🏻#Repost @joetherapy
DO YOU HAVE HEADACHES AND NECK PAIN⚡️⚡️
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One of my favorites for the back of the neck! If you're wondering what my tennis ball transformed into, just check my last post on how to make a mobility peanut! This one feels so good so make sure to give it a try!
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Here's how to perform the neck release!
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1️⃣Place your mobility peanut on the top of the neck and base of the skull.
2️⃣Use your hands if you need help keeping the peanut from sliding.
3️⃣Tuck your chin aka make a double chin.
4️⃣Repeat.
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🤔Do You Need a Weekly Stretch Routine and a video library of all my muscle releases and stretches? Check the link in my profile!
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👉Tag a Friend who's a Pain in the NECK!
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‪🎵Wiz Khalifa ft Charlie Puth - See You Again (Tritonal Remix)‬
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#joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #fitpakistan #dubai #dubaifitfam #pakistanfitness
Me personally was struggling with stiff neck due to work om desk everyday and Sleeping position!Try this It gives a Relief everyone wants after long day!🙌🏻#Repost  @joetherapy DO YOU HAVE HEADACHES AND NECK PAIN⚡️⚡️ - One of my favorites for the back of the neck! If you're wondering what my tennis ball transformed into, just check my last post on how to make a mobility peanut! This one feels so good so make sure to give it a try! - Here's how to perform the neck release! - 1️⃣Place your mobility peanut on the top of the neck and base of the skull. 2️⃣Use your hands if you need help keeping the peanut from sliding. 3️⃣Tuck your chin aka make a double chin. 4️⃣Repeat. - 🤔Do You Need a Weekly Stretch Routine and a video library of all my muscle releases and stretches? Check the link in my profile! - 👉Tag a Friend who's a Pain in the NECK! - ‪🎵Wiz Khalifa ft Charlie Puth - See You Again (Tritonal Remix)‬ - #joetherapy  #lifting  #warmup  #strengthandconditioning  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #yoga  #powerlifting  #fitpakistan  #dubai  #dubaifitfam  #pakistanfitness 
An incredible look at your muscle on a microscopic level. Notice the sheath that covers the muscle fibers. This is called the fascia! It is a connective tissue that contains tons of nerves and plays just as much of a role in our movement as our muscle does.  #chiro #fitness #strength #movement #mke #wi #primetime #athlete #muscle #fascia #movementismedicine #anatomy #massage #performance #rehab ••• #Repost @drandreospina
Powerlifting patient feature! The man, the myth, the legend Connor @clutz.training. Number one at nationals 2018 in the 74kg weight class. He has an astounding 521 Wilks! It was great to work with him despite my being star struck. Haha! #powerlifting #powerlifter #calgarychiro #chiropractic #chiro #yycchiro #yycfitness #canadianpowerlifting #sbd
The BRIX team had a fantastic day up at Sun Peaks doing the 2018 Foam Fest!  We went from clean to filthy and almost back to clean again! 👍

#teambuilding #timeforashower
The BRIX team had a fantastic day up at Sun Peaks doing the 2018 Foam Fest! We went from clean to filthy and almost back to clean again! 👍 #teambuilding  #timeforashower 
💥Low Back Pain & Early Physical Therapy💥
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📚Receiving PT early in the pain process has demonstrated reduced imaging, surgeries, and opioids use! We can see improved outcomes, reduced pain, and reduced cost utilization!
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🔥Say YES to PT. Why? WHY NOT! Improved patient outcomes and reduced healthcare utilization costs! Sounds good to me!!!
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❤️Tag, Share, Comment❤️
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Reference:
Childs, John D., et al. "Implications of early and guideline adherent physical therapy for low back pain on utilization and costs." BMC health services research 15.1 (2015): 150.
💥Low Back Pain & Early Physical Therapy💥 - 📚Receiving PT early in the pain process has demonstrated reduced imaging, surgeries, and opioids use! We can see improved outcomes, reduced pain, and reduced cost utilization! - 🔥Say YES to PT. Why? WHY NOT! Improved patient outcomes and reduced healthcare utilization costs! Sounds good to me!!! - ❤️Tag, Share, Comment❤️ - Reference: Childs, John D., et al. "Implications of early and guideline adherent physical therapy for low back pain on utilization and costs." BMC health services research 15.1 (2015): 150.
💔SEPARATED SHOULDER REHAB🙋
Theraband Love ♥️
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If you ✋ have indeed separated your 🤳shoulder here's where you should do NEXT 🔘
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You can do this lying down 🛌 or sitting up like I am showing. 💺
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Now that you have your range of motion ↕️let's work 🚧 on some easy and gentle 🐣 strength.  Grab a theraband and let's get to work! Strengthening the 💪 muscles that surround and secure the shoulder joint.
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You can't work strength before you get full range...if you start to strengthen a muscle 🏄‍♂️ with decreased range of motion you get a nice strong SHORT muscle ... NO GOOD! 🐒 So make sure you follow my previous video before doing this one.
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👨‍🏫@nick_the_at
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#fitness #athletictrainer
#athletictherapist #athletictherapy #trainer #chiro #physio #physiotherapist #chiropractor #chiropracticadjustment #sports #sportsmedicine #doctor #rehab #rehabilitation #massage #massagetherapist #workout #fitfam #acupuncture #shoulder #shoulderinjury #acjoint #collar #collarbone
💔SEPARATED SHOULDER REHAB🙋 Theraband Love ♥️ • If you ✋ have indeed separated your 🤳shoulder here's where you should do NEXT 🔘 • You can do this lying down 🛌 or sitting up like I am showing. 💺 • Now that you have your range of motion ↕️let's work 🚧 on some easy and gentle 🐣 strength. Grab a theraband and let's get to work! Strengthening the 💪 muscles that surround and secure the shoulder joint. • You can't work strength before you get full range...if you start to strengthen a muscle 🏄‍♂️ with decreased range of motion you get a nice strong SHORT muscle ... NO GOOD! 🐒 So make sure you follow my previous video before doing this one. • 👨‍🏫@nick_the_at • • • #fitness  #athletictrainer  #athletictherapist  #athletictherapy  #trainer  #chiro  #physio  #physiotherapist  #chiropractor  #chiropracticadjustment  #sports  #sportsmedicine  #doctor  #rehab  #rehabilitation  #massage  #massagetherapist  #workout  #fitfam  #acupuncture  #shoulder  #shoulderinjury  #acjoint  #collar  #collarbone 
after the show it's the after-party
And after the party it's the hotel lobby
And round about 4 you gotta clear the lobby... Can I get a double tap?

Hongta Cigarette Factory hotel, not bad y'all for the 3rd Yunnan Conference on International Exchange of Professionals, Biomedicine and Healthcare Industry.

Feel free to check out all my T-shirt designs, you will love something, I can almost bet on it...and with 15% OFF June 19-24 with code: SUNNY15 , no reason not to look.
Www.adoctorsperspective.net/lemonade 🍋💡🏅🌁🏢
#hotellobby #faketrees #autumnfoliage #ignition #rkelly #purplechairs #healthcare #kingsthrone #got #biomedicine #hongta #conference #summit #lemonade #chiro #fda #drugapproval #vaccines #antigen #cancertreatment #lobby #cafe #marblefloors #ding #丁 #红塔 #taotie #mingqi #cookingpot #vessel
after the show it's the after-party And after the party it's the hotel lobby And round about 4 you gotta clear the lobby... Can I get a double tap? Hongta Cigarette Factory hotel, not bad y'all for the 3rd Yunnan Conference on International Exchange of Professionals, Biomedicine and Healthcare Industry. Feel free to check out all my T-shirt designs, you will love something, I can almost bet on it...and with 15% OFF June 19-24 with code: SUNNY15 , no reason not to look. Www.adoctorsperspective.net/lemonade 🍋💡🏅🌁🏢 #hotellobby  #faketrees  #autumnfoliage  #ignition  #rkelly  #purplechairs  #healthcare  #kingsthrone  #got  #biomedicine  #hongta  #conference  #summit  #lemonade  #chiro  #fda  #drugapproval  #vaccines  #antigen  #cancertreatment  #lobby  #cafe  #marblefloors  #ding  #丁  #红塔  #taotie  #mingqi  #cookingpot  #vessel 
If you want to feel better, perform better, look younger and be in less pain, be sure to come and see Dr Scott tonight for your FREE 10 minute Postural Analysis and Spinal Health check @breathe1234567 Breathe Gym North Lakes FOR ALL BREATHE MEMBERS and FAMILY! 
Don't be shy, ask him, "how can you help me?" Dr Scott uses a posture screen mobile app to provide an accurate assessment of your posture.
If you want to feel better, perform better, look younger and be in less pain, be sure to come and see Dr Scott tonight for your FREE 10 minute Postural Analysis and Spinal Health check @breathe1234567 Breathe Gym North Lakes FOR ALL BREATHE MEMBERS and FAMILY! Don't be shy, ask him, "how can you help me?" Dr Scott uses a posture screen mobile app to provide an accurate assessment of your posture.
If you get back pain from your backpack, then these tips can help. Our Sydney chiropractor Dr Aline Dahdah says elevate your backpack and also place heavier objects towards your back with the lighter objects further back. #posture #chiropracticcare #chiropractichelp #completechiropracticdeewhy
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#chiropractictreatment #chiropracticadjustment #sydneychiropractors #chiropracticbenefits  #chiropractictreatment #alignment #getadjusted #sydneychiropractor #chiropractorsydney #chiro #deewhy #monavale #collaroy #northernbeaches #narraweena #brookvale #curlcurl #manly #seaforth #beaconhill #cromer #narrabeen #warriewood
If you get back pain from your backpack, then these tips can help. Our Sydney chiropractor Dr Aline Dahdah says elevate your backpack and also place heavier objects towards your back with the lighter objects further back. #posture  #chiropracticcare  #chiropractichelp  #completechiropracticdeewhy  . . . . . . . . . . #chiropractictreatment  #chiropracticadjustment  #sydneychiropractors  #chiropracticbenefits  #chiropractictreatment  #alignment  #getadjusted  #sydneychiropractor  #chiropractorsydney  #chiro  #deewhy  #monavale  #collaroy  #northernbeaches  #narraweena  #brookvale  #curlcurl  #manly  #seaforth  #beaconhill  #cromer  #narrabeen  #warriewood 
Do you hate your job? Wanna break away. It may take time to do it, but there are options. 
I am living proof that a person can work part time with Network Marketing, while having a family AND a Full Time Job and in 4 years create a life changing income.
But you have to work it. You can't hope for it to happen. It's network marketing not net-not-work marketing.
Reach out to me. I can teach you how to make residual income that can help you break away. You're not stuck in an aquarium like a fish!
Do you hate your job? Wanna break away. It may take time to do it, but there are options. I am living proof that a person can work part time with Network Marketing, while having a family AND a Full Time Job and in 4 years create a life changing income. But you have to work it. You can't hope for it to happen. It's network marketing not net-not-work marketing. Reach out to me. I can teach you how to make residual income that can help you break away. You're not stuck in an aquarium like a fish!
Banded Good Mornings
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Before we did any heavy loaded hinge exercises, we had Kathleen prime her posterior chain with these Banded Good Mornings. This helped activate her hamstrings and glutes, while also promoting proper maintenance of pelvic control during the hip hinge.
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Purpose of using a band rather than a barbell:
- Less load and more control
- More resistance at the top of the movement, which puts more focus on the initiation and end of the hinge - Less resistance at the bottom of the movement, which is less load on the lower back
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Comment below❗️
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Body Logic Sports Therapy | Westlake Village, CA
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➖ Personal Training
➖ Biomechanics Analysis
➖ Chiropractics
➖ Physical Therapy
➖ Massage
➖ Acupuncture
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📞 805.371.9116
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www.bodylogicsportstherapy.com
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#fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractor #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #movement #prehab #physicaltherapy #therapy
Banded Good Mornings . Before we did any heavy loaded hinge exercises, we had Kathleen prime her posterior chain with these Banded Good Mornings. This helped activate her hamstrings and glutes, while also promoting proper maintenance of pelvic control during the hip hinge. . Purpose of using a band rather than a barbell: - Less load and more control - More resistance at the top of the movement, which puts more focus on the initiation and end of the hinge - Less resistance at the bottom of the movement, which is less load on the lower back . Comment below❗️ . _____________________________________________________ Body Logic Sports Therapy | Westlake Village, CA . ➖ Personal Training ➖ Biomechanics Analysis ➖ Chiropractics ➖ Physical Therapy ➖ Massage ➖ Acupuncture . 📞 805.371.9116 . www.bodylogicsportstherapy.com . #fitness  #healthandwellness  #exercise  #PT  #DPT  #DPTstudent  #physio  #physiotherapy  #chiro  #chiropractor  #mobility  #athlete  #workout  #recovery  #rehab  #prevention  #rehabilitation  #correctiveexercise  #stretching  #crossfit  #movement  #prehab  #physicaltherapy  #therapy 
This weather though! ☀️ Beating the heat with a cold one from @bridgebrewcrew and geeking out over the new book by @suefalsone

Both highly recommended 👌
This weather though! ☀️ Beating the heat with a cold one from @bridgebrewcrew and geeking out over the new book by @suefalsone Both highly recommended 👌
Some random pics i made during Animecon last weekend! Mostly pics of myself i noticed 😅😅
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PS. Also lookat the last pic to see my aftercon dip-face xP
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#animecon #cosplayboy #luffy #onepiece #chiro #srmthfg #overhaul #bokunohero #myheroacademia #fun #convetion #cosplay #animeconnl #dutchcosplay
Huge things happening here at @alliedhealthawards HQ. Big announcement coming very soon!
Huge things happening here at @alliedhealthawards HQ. Big announcement coming very soon!
Got that #website up finally!! Check it out!  www.empirehealthwellness.com ✌🏻🙏🏼 Find out what services I offer and some more info about me! 🙋🏼‍♀️👩🏼‍⚕️ See ya soon #nyc! 
#chiro #manualtherapy #conservativetreatment #activerelease #webster #adjust #musclework #tribeca #fidi #downtownnyc #crossfit
We hope everyones week is off to a great start!!
We hope everyones week is off to a great start!!
So following on from my bulletproof shoulder video here is my favourite exercise for the serratus (another muscle important for shoulder function)...this is The foam roller wall side! 💪🏼🔥
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1️⃣ Standing facing the wall, position the foam roller at approx chin height. 💁🏼‍♂️
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2️⃣Lightly brace the glutes/core and ensure your wrists are positioned on the foam roller. 🤚🏼✋🏼
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3️⃣ Drive your elbows forward and spread your shoulder blades.
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4️⃣ Slide your forearms up the wall (you’ll notice it’s a small range of motion). Andddd REPEAT!
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Note: to make this more challenging you can add a band around the wrists (as seen in video)...also, if you don’t have a foam roller THAT IS OK, you can do this without it ☺️
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Try it out and let me know what you think! 💪🏼👌🏼🙏🏼
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#physio #physiotherapy #homephysio #active #health #healthy #ankle #thehomephysio #growth #strong #fit #goals #hustle #gym #productive #fitness #progress #physicaltherapy #chiro #fitfam #rehab #prehab #shoulders #serratus
So following on from my bulletproof shoulder video here is my favourite exercise for the serratus (another muscle important for shoulder function)...this is The foam roller wall side! 💪🏼🔥 . 1️⃣ Standing facing the wall, position the foam roller at approx chin height. 💁🏼‍♂️ . 2️⃣Lightly brace the glutes/core and ensure your wrists are positioned on the foam roller. 🤚🏼✋🏼 . 3️⃣ Drive your elbows forward and spread your shoulder blades. . 4️⃣ Slide your forearms up the wall (you’ll notice it’s a small range of motion). Andddd REPEAT! . Note: to make this more challenging you can add a band around the wrists (as seen in video)...also, if you don’t have a foam roller THAT IS OK, you can do this without it ☺️ . Try it out and let me know what you think! 💪🏼👌🏼🙏🏼 . . . #physio  #physiotherapy  #homephysio  #active  #health  #healthy  #ankle  #thehomephysio  #growth  #strong  #fit  #goals  #hustle  #gym  #productive  #fitness  #progress  #physicaltherapy  #chiro  #fitfam  #rehab  #prehab  #shoulders  #serratus 
Cuddling neck adjustments for baby Esther @debblepebble7777
Cuddling neck adjustments for baby Esther @debblepebble7777
💥The Deep Neck Flexors are very important because they provide stability for the neck.  Anterior head carriage or forward head posture typically indicates that the deep neck flexors are dysfunctional and can be a factor leading to neck pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Also, these muscles are loaded with high muscle spindle density with a high number of mechanoreceptors.  Which is why spinal manipulation can be effective in providing feedback and improving function of these muscles when added w/ movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥The balance between the posterior and anterior deep muscle groups of the neck can ensure optimal centration of the cervical facet joints.  A great way to begin is to work on chin tucks.  This can be done in the supine position or even standing pushing the back of the head against a yoga ball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️The most challenging in my opinion is hovering an inch off of the ground in a retracted position.  Also try lifting the head into full retraction, and slowly lowering.  I also like to add theraband resisted chin tucks in eccentric contractions.  Instead of performing a bunch of repetitions, perform resisted and hold, or try to slowly lower against the band like in the video.

#chiro #sportschiropractic #performance #sports #fitness #rehab #prehab #physio #physiotherapy #prevention #correctiveexercise #workout #recovery #stretching #mobility #stability #neckexercise #deepneck #strength #power #core #wellness #health #movement #injury #wod #fitnessfreak #movementculture
💥The Deep Neck Flexors are very important because they provide stability for the neck.  Anterior head carriage or forward head posture typically indicates that the deep neck flexors are dysfunctional and can be a factor leading to neck pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Also, these muscles are loaded with high muscle spindle density with a high number of mechanoreceptors.  Which is why spinal manipulation can be effective in providing feedback and improving function of these muscles when added w/ movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥The balance between the posterior and anterior deep muscle groups of the neck can ensure optimal centration of the cervical facet joints.  A great way to begin is to work on chin tucks.  This can be done in the supine position or even standing pushing the back of the head against a yoga ball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️The most challenging in my opinion is hovering an inch off of the ground in a retracted position.  Also try lifting the head into full retraction, and slowly lowering.  I also like to add theraband resisted chin tucks in eccentric contractions.  Instead of performing a bunch of repetitions, perform resisted and hold, or try to slowly lower against the band like in the video. #chiro  #sportschiropractic  #performance  #sports  #fitness  #rehab  #prehab  #physio  #physiotherapy  #prevention  #correctiveexercise  #workout  #recovery  #stretching  #mobility  #stability  #neckexercise  #deepneck  #strength  #power  #core  #wellness  #health  #movement  #injury  #wod  #fitnessfreak  #movementculture 
Community ✌️ Back in April, Emilio attended the @sportschiroaustralia Symposium on the Gold Coast. Here he was announced as the Victorian State Chairman 😄
It is a real honour and privilege to be a part of such a vibrant community of professionals. As part of the team, Emilio hopes to help both the Chiropractic and Sporting communities to new heights 🏆

#thechirocabin #hurstbridge #nillumbik #chiropractic #health #wellbeing #explore #discover #inspire #movement #nature #community #sportschiro #sca #caa #rocktape #massage #psychology #chiro
Community ✌️ Back in April, Emilio attended the @sportschiroaustralia Symposium on the Gold Coast. Here he was announced as the Victorian State Chairman 😄 It is a real honour and privilege to be a part of such a vibrant community of professionals. As part of the team, Emilio hopes to help both the Chiropractic and Sporting communities to new heights 🏆 #thechirocabin  #hurstbridge  #nillumbik  #chiropractic  #health  #wellbeing  #explore  #discover  #inspire  #movement  #nature  #community  #sportschiro  #sca  #caa  #rocktape  #massage  #psychology  #chiro 
Our very own Dr Theunis had an awesome time at the CAA booth on Sunday talking to many people at the Pregnancy, Babies and Children Expo!!! It was an awesome event and he got to talk about the benefits of chiro care to many new parents and some experienced parents as well. The  thing he mentioned that was great to see was that there were so many mums especially, that came up to the team and said that their chiropractor saved them through their pregnancy and afterwards and the stories ranged from low back pain relief, headaches or neck pain and many more great benefits. Chiropractic care is great for everyone especially the new borns as well! Chiropractic care is safe and natural so talk to you chiro today if you want more information!
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 #Chiro #northbrisbanechiro #brisbanechiropractors #adjustments #health #Peads #chirobabies #health @chiroasnaus
Our very own Dr Theunis had an awesome time at the CAA booth on Sunday talking to many people at the Pregnancy, Babies and Children Expo!!! It was an awesome event and he got to talk about the benefits of chiro care to many new parents and some experienced parents as well. The thing he mentioned that was great to see was that there were so many mums especially, that came up to the team and said that their chiropractor saved them through their pregnancy and afterwards and the stories ranged from low back pain relief, headaches or neck pain and many more great benefits. Chiropractic care is great for everyone especially the new borns as well! Chiropractic care is safe and natural so talk to you chiro today if you want more information! - #Chiro  #northbrisbanechiro  #brisbanechiropractors  #adjustments  #health  #Peads  #chirobabies  #health  @chiroasnaus
Forehead as big as the fish #foreheadbiggerthanyourfuture #japan #not #fat #yyz #sushi #tmp #chiro
Helping people reach their full potential today! 🏋🏽‍♀️🏋🏽‍♀️ #attivo #wellness #exercise #nutrition #mindset #chiro
DM #757: My dude from up north @h2oland land Dr. Erik Waterland dropping bombs in my comments. 💣
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This is so true no matter what you’re doing.  Sex sells on IG but in reality, true success is a product of your commitment, effort, and action🧠🏋🏾‍♂️.
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If any  one of those are lacking, Don’t complain about the results you’re not getting🙊.
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Certifications and degrees 📜 are great but they’re only worth the paper they’re printed on if the product you’re selling is nothing but hot air🎈. —

Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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New episodes of 🎙Maestro on the Mic🎙podcast dropping every Monday AND Thursday. Use the link in the bio 👆🏾to subscribe 📲 and never miss a beat 🎶. Come move with the Maestro.
DM #757 : My dude from up north @h2oland land Dr. Erik Waterland dropping bombs in my comments. 💣 — This is so true no matter what you’re doing. Sex sells on IG but in reality, true success is a product of your commitment, effort, and action🧠🏋🏾‍♂️. — If any one of those are lacking, Don’t complain about the results you’re not getting🙊. — Certifications and degrees 📜 are great but they’re only worth the paper they’re printed on if the product you’re selling is nothing but hot air🎈. — Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours. Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied . ---------------------------------------------- New episodes of 🎙Maestro on the Mic🎙podcast dropping every Monday AND Thursday. Use the link in the bio 👆🏾to subscribe 📲 and never miss a beat 🎶. Come move with the Maestro.
Excited for this next chapter of my career! 
#Repost @townhealthsolutions
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Congratulations to @johnneal89 and @dr.matthewwilliams for being the first New Brunswick owners of a Town Health Solutions franchise in Woodstock, NB. We are so excited for you guys! #TownHealthSolutions #Woodstock #chiro #physio #rehab #DrJohn #DrMatt #massage #healthfranchising #resultsdrivensolutions #reaultsdrivenhealth
💪CHEST ISOMETRICS💪
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No pecs no?? Word. Get yourself fixed up.
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Here are some isometric variations for acute pec strains. As I've mentioned before isometrics have a great ability to modulate pain while also activating the muscle at a low level so as not to aggravate it. .
Pectoralis major has 2 fiber orientations - the clavicular and the sternal portion. Independently they perform separate actions but collectively they medially rotate and adduct the glenohumeral joint. .
The isometric push ups are nice because they're weight bearing and help to stimulate the joint which can further help modulate pain.
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But as always, find out how you strained the pec in the first place. Always wonder: why didn't the other one get pulled?🤔🤔🤔
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Who has unresolved pain? Comment or DM
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#Isometrics #PecStrain
#Sport #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Physiogram #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Movement
💪CHEST ISOMETRICS💪 . . No pecs no?? Word. Get yourself fixed up. . Here are some isometric variations for acute pec strains. As I've mentioned before isometrics have a great ability to modulate pain while also activating the muscle at a low level so as not to aggravate it. . Pectoralis major has 2 fiber orientations - the clavicular and the sternal portion. Independently they perform separate actions but collectively they medially rotate and adduct the glenohumeral joint. . The isometric push ups are nice because they're weight bearing and help to stimulate the joint which can further help modulate pain. . But as always, find out how you strained the pec in the first place. Always wonder: why didn't the other one get pulled?🤔🤔🤔 . Who has unresolved pain? Comment or DM . #Isometrics  #PecStrain  #Sport  #Rehab  #Rehabilitation  #Education  #Fitness  #Exercise  #Train  #Training  #Prevention  #Health  #Wellness  #PT  #MPT  #DPT  #Physiotherapy  #Physicaltherapist  #Physio  #Therapy  #Physiogram  #Chiro  #Chiropractic  #Mobility  #Prevention  #Recovery  #Physiogram  #Prehab  #Movement 
Excited to help competitors like @little_swole recover so they can get back to killin it in the gym!🔥🔥💪🏿
~Contact me today to hear about my summer specials!!🔥
Excited to help competitors like @little_swole recover so they can get back to killin it in the gym!🔥🔥💪🏿 ~Contact me today to hear about my summer specials!!🔥
Cauliflower....Steak?...
If you've never had cauliflower steak, it's a great time to try it out for #MeatlessMonday . It's cauliflower sliced lengthwise into "steaks" then either grilled or roasted. Cauliflower is a popular cruciferous vegetable and is a good source of protein, niacin, vitamin C, vitamin K, Vitamin B6....the list goes on and on.
This Shawarma Roasted Cauliflower Steak recipe is from @minimalistbaker . With 30 minutes and just 5 ingredients (10 ingredients total if you decide to make the chutney to go along with it), you can crank out delicious and nutritious meal in no time! 
https://minimalistbaker.com/shawarma-roasted-cauliflower-steak/
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#eatlessmeat #greengoodness #veggiesfirst #raichiropractic #chiro #chiropractic #chirofamily #thefamilymeal #langleybc #langleyfresh #surrey #spine #healthiswealth #healthymeals #thedailyhive #goodfood #vegan #flexitarian #getadjusted #optimalliving #potential #salad #minimalistbaker #recipes #cauliflowersteak
Cauliflower....Steak?... If you've never had cauliflower steak, it's a great time to try it out for #MeatlessMonday  . It's cauliflower sliced lengthwise into "steaks" then either grilled or roasted. Cauliflower is a popular cruciferous vegetable and is a good source of protein, niacin, vitamin C, vitamin K, Vitamin B6....the list goes on and on. This Shawarma Roasted Cauliflower Steak recipe is from @minimalistbaker . With 30 minutes and just 5 ingredients (10 ingredients total if you decide to make the chutney to go along with it), you can crank out delicious and nutritious meal in no time! https://minimalistbaker.com/shawarma-roasted-cauliflower-steak/ . . . #eatlessmeat  #greengoodness  #veggiesfirst  #raichiropractic  #chiro  #chiropractic  #chirofamily  #thefamilymeal  #langleybc  #langleyfresh  #surrey  #spine  #healthiswealth  #healthymeals  #thedailyhive  #goodfood  #vegan  #flexitarian  #getadjusted  #optimalliving  #potential  #salad  #minimalistbaker  #recipes  #cauliflowersteak 
Happy Monday 😁
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Make it a great week! Get in for an adjustment to get your mind and body ready for all that this week has to offer. 🌟❤️
Happy Monday 😁 • • Make it a great week! Get in for an adjustment to get your mind and body ready for all that this week has to offer. 🌟❤️