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#Chestday medias

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Remember, building up your upper body gives the illusion of a smaller waist so donโ€™t neglect training it! Back and shoulder workout below๐Ÿ‘‡๐Ÿผ
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Lat pull down SS single tricep push downs 4x12
Single arm row SS lateral shoulder raisers 3x12
Straight arm pull downs SS single arm lat pulldowns 4x15
Bench 3x10
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 #glutes #gluteworkout #fitness #fitnessgirl #gains #lifting #legday #gymshark #gymsharkwomen #workouts #college #collegegirls #exercise #healthylifestyle #health #motivation 
#arms #armsworkout #benchpress #girlslifting 
#chestday #upperbody #upperbodyworkout 
#shoulders #shoulderworkout #fitspo #fitgirl #legday #bodybuilding #weightlifting  #shoulders #shoulderworkout
Remember, building up your upper body gives the illusion of a smaller waist so donโ€™t neglect training it! Back and shoulder workout below๐Ÿ‘‡๐Ÿผ ~ Lat pull down SS single tricep push downs 4x12 Single arm row SS lateral shoulder raisers 3x12 Straight arm pull downs SS single arm lat pulldowns 4x15 Bench 3x10 ~ #glutes  #gluteworkout  #fitness  #fitnessgirl  #gains  #lifting  #legday  #gymshark  #gymsharkwomen  #workouts  #college  #collegegirls  #exercise  #healthylifestyle  #health  #motivation  #arms  #armsworkout  #benchpress  #girlslifting  #chestday  #upperbody  #upperbodyworkout  #shoulders  #shoulderworkout  #fitspo  #fitgirl  #legday  #bodybuilding  #weightlifting  #shoulders  #shoulderworkout 
Chest day was such a blast, yesterday. Especially with your training parter!! Shoutout to @zohaib_117!! ๐Ÿ˜Š๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโœจ #gym #gymsesh #gymsession #chest #chestday #chestsession #chestgains #gains #chestworkout #chestworkouts #benchpress #cableworkout #cablechestfly #onmygrind #hardwork #dedication #hardworkanddedication #hardworkpaysoff #hardworkwillpayoff #hardworkalwayspaysoff #flex #chestflex ##lastnight #lastnightwasepic #yesterday #yesterdaynight
Chest day was such a blast, yesterday. Especially with your training parter!! Shoutout to @zohaib_117!! ๐Ÿ˜Š๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโœจ #gym  #gymsesh  #gymsession  #chest  #chestday  #chestsession  #chestgains  #gains  #chestworkout  #chestworkouts  #benchpress  #cableworkout  #cablechestfly  #onmygrind  #hardwork  #dedication  #hardworkanddedication  #hardworkpaysoff  #hardworkwillpayoff  #hardworkalwayspaysoff  #flex  #chestflex  ##lastnight  #lastnightwasepic  #yesterday  #yesterdaynight 
@t_walk15 ๐Ÿ” โค๏ธ๐Ÿ˜๐Ÿ’ฃ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป#shredded #chest #biceps #muscle #muscular #triceps #bodybuilding #bodybuilder #aesthetic #fitness #fitnessmotivation #fitnessmodel#shoulders#arms#chestday#instahealth#cardio#selfie #arms#abs #triceps #pecs#motivation#workout#lifestyle #hotboy #shred #sixpack #hot๐Ÿ”ฅ#6pack#gym#boyhot
Feel like the old me coming back! Back to benching that 225lbs. Feels so good...
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#progress #4plates #healthnut #strong #benchpress #chestday #workout #whatsongisthis #motivation
๐Ÿ”ฅ HOT HOT HOT ๐Ÿ”ฅ
Donโ€™t miss out on our sales we have NOW! 
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#gymwear #gym #bodybuilding #fitness #motivation #workout #fitnessmotivation #gymlife #gymmotivation #gymrat #fitnessmodel #fitfam #fitnessfreak #gymrats #abs #leggings #gymgear #training #fitspo #gymapparel #gymclothes #chestday #tshirts #tattoomodel #gymtime #gains #fashion #activewear #shredz #bhfyp
๐Ÿ”ฅ HOT HOT HOT ๐Ÿ”ฅ Donโ€™t miss out on our sales we have NOW! Jump on our website before time runs out! AND free shipping on all orders over $99 Thatโ€™s right FREE SHIPPING! - - #gymwear  #gym  #bodybuilding  #fitness  #motivation  #workout  #fitnessmotivation  #gymlife  #gymmotivation  #gymrat  #fitnessmodel  #fitfam  #fitnessfreak  #gymrats  #abs  #leggings  #gymgear  #training  #fitspo  #gymapparel  #gymclothes  #chestday  #tshirts  #tattoomodel  #gymtime  #gains  #fashion  #activewear  #shredz  #bhfyp 
Last two variations of cable flys. The chest was toast. It didn't take alot of exercises to get a nice chest workout in today. #cableflys#massivechestpump#chestday#thursdaygymgrindtime
Canโ€™t decide if I feel like arnie or my dad w the vest tucked in ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Canโ€™t decide if I feel like arnie or my dad w the vest tucked in ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
I may have got LuLu to start coming to the gym with me ๐Ÿ˜๐Ÿ’ช๐Ÿพ @paranoidophelia
I may have got LuLu to start coming to the gym with me ๐Ÿ˜๐Ÿ’ช๐Ÿพ @paranoidophelia
If You Struggle Gaining Weight and Size Drinking A Bunch Of Protein Powder Isn't Going To Solve Your Problems

Focus On
Eating More Calories
More Carbs
Longer Rest Periods Between Each Set

I Used To Have A Hard Time At First Also But Now It's Easy

Subscribe To My Youtube Channel For Weekly Videos Where I Give Away All My Secrets On Building Muscle Naturally

Youtube.com/TwalkDaHulk
@twalkdahulkyoutube 
Link In Bio
If You Struggle Gaining Weight and Size Drinking A Bunch Of Protein Powder Isn't Going To Solve Your Problems Focus On Eating More Calories More Carbs Longer Rest Periods Between Each Set I Used To Have A Hard Time At First Also But Now It's Easy Subscribe To My Youtube Channel For Weekly Videos Where I Give Away All My Secrets On Building Muscle Naturally Youtube.com/TwalkDaHulk @twalkdahulkyoutube Link In Bio
No filter . Work, train  and stay humble all the time . Yes this is me now . I stay on the grind all the time  #dsifitness #godisgood #firesprinklers #pipefitter #gymlyfe #legday #ilovethisstuff #chestday #differentlevel 
P.s I will keep wearing my sweater.. lol
Wasnโ€™t sure how I would really like this machine, I love it. More to come.
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#fitness #fit #gym #homegym #chestpress #chestday #garagegym #powerlifting #bodybuilding #twitchstreamer
Working chest and shoulders to da y. #growth #strongfitwomen #chestday #shoulders
Eat Big Lift Big Get Big ๐Ÿ’ช
Via @romanelanceford
Eat Big Lift Big Get Big ๐Ÿ’ช Via @romanelanceford
BOGO 50% on @scivation Xtend Elite! Maximize power and endurance with this powerful BCAA powder. Formulated to promote muscle endurance, focus, mental stamina and power output
On our website now! (Link in bio)
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout  #ChestDay  #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding  #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #sivation #xtend #aminos #BCAA #weightloss
BOGO 50% on @scivation Xtend Elite! Maximize power and endurance with this powerful BCAA powder. Formulated to promote muscle endurance, focus, mental stamina and power output On our website now! (Link in bio) . . . . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #sivation  #xtend  #aminos  #BCAA  #weightloss 
Think BIG,
believe BIG,
act BIG,
and the results will be BIG! ๐Ÿ’ช๐Ÿ’ฏ
Only 6 weeks to go until we kickoff our next 8 week challenge. Have you registered yet?
Think BIG, believe BIG, act BIG, and the results will be BIG! ๐Ÿ’ช๐Ÿ’ฏ Only 6 weeks to go until we kickoff our next 8 week challenge. Have you registered yet?
Be around things and people that help you grow ๐ŸŒฑ๐ŸŒณ๐Ÿ’ชโœŒ๐Ÿ˜˜๐ŸŒธ๐Ÿ’œ
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#passionornothing #insparation #wip #staypositive #motivation #naturestuff #nature #grow #dreambig #dream #natureporn #wearenature #empowerment  #fitness #fitfam #fit #igfitness #gymrat #gains #gymtime  #bodybuilding #lifting #lift #swole #shreds #stayfit #aesthetics #chestday #weightloss  #onelove
Had to motivate myself today...๐Ÿ˜๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฟ
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#gymflow #gymmotivation #gymrat #gymlife #gymtime #Fitness #fitnessmotivation #fitfam #fitness #getfit #chestday #legday #deadlifts #squats #muscle #workout #workout #gainz #goals #dumbbell #press #bench #potd
Plate + Failed 2nd 55 
Failed 4th 55
Failed 3rd 60
#failedset #gettingstronger #benchpress #chestday #lafitness #gym
So as you can hear, I was meant to pause for longer than half a milli-second in the first few reps lol ๐Ÿ˜‚๐Ÿ˜‚ I would like to thank @supamattspencer and @zacperryman seemingly run to my aid...
Even though I didn't need it, much appreciated, I know how you both hate running ๐Ÿ˜‚
#saviour

This for me was actually a massive win, being able to perform 2 x 5 pause bench at 90kg ๐Ÿ’ช๐Ÿ’ช Even though my second set was a bit rushed and that last rep was a grind. Super happy with it!

Thanks @erinlouiseh23 and @d_owani for being awesome commentators too ๐Ÿ‘Œ๐Ÿ˜œ
So as you can hear, I was meant to pause for longer than half a milli-second in the first few reps lol ๐Ÿ˜‚๐Ÿ˜‚ I would like to thank @supamattspencer and @zacperryman seemingly run to my aid... Even though I didn't need it, much appreciated, I know how you both hate running ๐Ÿ˜‚ #saviour  This for me was actually a massive win, being able to perform 2 x 5 pause bench at 90kg ๐Ÿ’ช๐Ÿ’ช Even though my second set was a bit rushed and that last rep was a grind. Super happy with it! Thanks @erinlouiseh23 and @d_owani for being awesome commentators too ๐Ÿ‘Œ๐Ÿ˜œ
I feel good about my progress. Not the most defined but we all start somewhere ๐Ÿ‘Œ.
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I just started working on posing for bodybuilding. It needs tons of work but I am no where near competition level yet. Maybe a couple more years under my belt and I can start to compete but for now I will continue to grind out my form ๐Ÿ’ช๐Ÿ’ช
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#gym #gymlife #gymlifestyle #underarmour #projectrock #fit #fitness #chest #pose #posinh #gympump #pump #bodybuilding #health #healthylifestyle #youtube #youtuber #flex #fitfam #diet #behumble #happy #youtuber #youtube  #motivation  #focus #bicep #tricep #flexing #gains #gain #chestday #chest
I feel good about my progress. Not the most defined but we all start somewhere ๐Ÿ‘Œ. . I just started working on posing for bodybuilding. It needs tons of work but I am no where near competition level yet. Maybe a couple more years under my belt and I can start to compete but for now I will continue to grind out my form ๐Ÿ’ช๐Ÿ’ช . . . . . #gym  #gymlife  #gymlifestyle  #underarmour  #projectrock  #fit  #fitness  #chest  #pose  #posinh  #gympump  #pump  #bodybuilding  #health  #healthylifestyle  #youtube  #youtuber  #flex  #fitfam  #diet  #behumble  #happy  #youtuber  #youtube  #motivation  #focus  #bicep  #tricep  #flexing  #gains  #gain  #chestday  #chest 
When you tell yourself you only get to post one gym selfie a week and only if you lose weight ๐Ÿ˜‚

#selfie #reflection #fit #fitness #fitfam #results #motivation #diet #exercise #gym #workout #muscle #bodybuilding #chestday #happy #love #gay #gayboy #gayfollow #gaymuscle #instagay #gayauckland #gaynz #instafit #ighub #picoftheday #auckland #nz #newzealand
Lifeโ€™s a Peach when youโ€™re at the beach with  @caroline_cazcapstar ๐Ÿ‘ Photographer: @vertigo_photography_aus
โ€ข
DM for a shoutout!
Lifeโ€™s a Peach when youโ€™re at the beach with @caroline_cazcapstar ๐Ÿ‘ Photographer: @vertigo_photography_aus โ€ข DM for a shoutout!
#chestday trying hard to get middle and upper chest to grow. #fitness #fitnessgoals #workout #gains
Simple Pec workout:
Start of with a lighter weight & increase gradually upon sets. 
Do 3 sets of 10 or 7 whatever makes your wheels spin โ™ฟ 
#chestworkout #pecs #chestday #TiphanyAdams
Yes, I know you can see my nipple through my shirt. Lol 
And also yes, Iโ€™m well aware that my nipple is super tiny lol 
#bodybuilding #gym #lifting #weights #gymrat #training #workout #chestday #excusethenipslip
Let me just be the third person to post this... but thatโ€™s just what happens when you take group pics! โ€” good ole HIIT with these guys!
Let me just be the third person to post this... but thatโ€™s just what happens when you take group pics! โ€” good ole HIIT with these guys!
7'2 wingspan makes training arms SO much fun. #lanky
7'2 wingspan makes training arms SO much fun. #lanky 
TRUST me most women will NEVER lift heavy enough or often enough to BULK up! Weights are YOUR friend! #Repost @alaafitlife with @get_repost
TRUST me most women will NEVER lift heavy enough or often enough to BULK up! Weights are YOUR friend! #Repost  @alaafitlife with @get_repost
Great bench day. Working sets of 185# for 5x2. Then did overload with the slingshot and sets 185x5, 215x4 and 225x1. The first time ever I have ever benched 225. Yes it was with assistance but got to get used to the heavier weights. Form and technique is really feeling solid. 
#chestday #benchday #greatday #powerlifting #fitness #thatlaughattheendthough #myjourney
Amazing @bossgymbabes ๐Ÿ’–๐Ÿ˜
โ€ข
DM for a shoutout!
Amazing @bossgymbabes ๐Ÿ’–๐Ÿ˜ โ€ข DM for a shoutout!
That definition ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Rest day tomorrow ๐Ÿƒ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ #bodybuilding
#grind ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #gains๐Ÿ’ช 
#muscles 
#abs 
#bodybuilding 
#shredded 
#grind 
#fitness 
#fitnessmotivation 
#fitfreak 
#gym 
#gymfreak 
#chestday 
#fitjourney
#winner 
#fitlifestyle
#lifting 
#fit
#strongandhealthy 
#swole
#gains๐Ÿ’ช
#npcphysique
#npc 
#gymfreak 
#gymlife
#pullups 
#progress
#positivevibes
#fullbodyworkout
#pullups
#hiit
#hiittraining 
#strongman 
#physiquegoals
That definition ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Rest day tomorrow ๐Ÿƒ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ #bodybuilding  #grind  ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #gains ๐Ÿ’ช #muscles  #abs  #bodybuilding  #shredded  #grind  #fitness  #fitnessmotivation  #fitfreak  #gym  #gymfreak  #chestday  #fitjourney  #winner  #fitlifestyle  #lifting  #fit  #strongandhealthy  #swole  #gains ๐Ÿ’ช #npcphysique  #npc  #gymfreak  #gymlife  #pullups  #progress  #positivevibes  #fullbodyworkout  #pullups  #hiit  #hiittraining  #strongman  #physiquegoals 
I know what I love...the people!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’™๐Ÿ‹๐Ÿปโ€โ™€๏ธ. Letโ€™s hear it!  #rocfit #websterny #rochesterny #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Bootcamp #FitFluential #Fitness #Instarunners #Gym #Movenourishbelieve #Squats
I know what I love...the people!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’™๐Ÿ‹๐Ÿปโ€โ™€๏ธ. Letโ€™s hear it! #rocfit  #websterny  #rochesterny  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Bootcamp  #FitFluential  #Fitness  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Tap the vein and light the match
We burn like stars before the crash
But for you thereโ€™s still a chance
Just let go ๐ŸŽถ .
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#bodybuilding #chestday #fitness #workout #exercise #alphalete #gainz #lifestyle #progress #gainz #lifting #weightlifting #gym #goldsgym #goldsgoals #aesthetic #powerlifting #training #nike #metcon #fitfam #riseagainst #music #rock
I never share really personal life but today I was told I am #selfish then I really questioned and #analized myself as always! And got to the conclusion! Let me be selfish again and again and again! How can u expect to #love someone if you don't love yourself first? ๐Ÿคท๐Ÿผโ€โ™€๏ธ so let me keep working on #myself I might not be #perfect but #believe me I literally work my ass off to do my very #best ๐Ÿ’ช๐Ÿผ one day at a time! ๐Ÿ™ƒ๐Ÿ˜Œ #keepgrinding #pecflys #chestday #corestrength #abs #metime
I never share really personal life but today I was told I am #selfish  then I really questioned and #analized  myself as always! And got to the conclusion! Let me be selfish again and again and again! How can u expect to #love  someone if you don't love yourself first? ๐Ÿคท๐Ÿผโ€โ™€๏ธ so let me keep working on #myself  I might not be #perfect  but #believe  me I literally work my ass off to do my very #best  ๐Ÿ’ช๐Ÿผ one day at a time! ๐Ÿ™ƒ๐Ÿ˜Œ #keepgrinding  #pecflys  #chestday  #corestrength  #abs  #metime 
I know what I love...the people!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’™๐Ÿ‹๐Ÿปโ€โ™€๏ธ. Letโ€™s hear it!  #rocfit #websterny #rochesterny #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Bootcamp #FitFluential #Fitness #Instarunners #Gym #Movenourishbelieve #Squats
I know what I love...the people!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’™๐Ÿ‹๐Ÿปโ€โ™€๏ธ. Letโ€™s hear it! #rocfit  #websterny  #rochesterny  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Bootcamp  #FitFluential  #Fitness  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Iโ€™ve missed more than 9,000 shots in my career. Iโ€™ve lost almost 300 games. Twenty-six times Iโ€™ve been trusted to take the game-winning shot and missed. Iโ€™ve failed over and over and over again in my life. And that is why I succeed
Iโ€™ve missed more than 9,000 shots in my career. Iโ€™ve lost almost 300 games. Twenty-six times Iโ€™ve been trusted to take the game-winning shot and missed. Iโ€™ve failed over and over and over again in my life. And that is why I succeed
Once you known where your current limits are, then you know how to destroy them, push themโ€ฆ grow them.โ€ ๐Ÿ’ช๐Ÿ‘‘
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#Fitspoย #Fitfamย #GirlsWhoLift ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuildingย #Yoga #CrossFit #FitFluentialย #Fitnessfridayย #Flexfridayย ย #sundayrunday #Gymย #Movenourishbelieve #Squats
Once you known where your current limits are, then you know how to destroy them, push themโ€ฆ grow them.โ€ ๐Ÿ’ช๐Ÿ‘‘ . . . . . . . . . . . #Fitspo ย #Fitfam ย #GirlsWhoLift  ย #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness ย #Bodybuilding ย #Yoga  #CrossFit  #FitFluential ย #Fitnessfriday ย #Flexfriday ย ย #sundayrunday  #Gym ย #Movenourishbelieve  #Squats 
Little snippet of mine and @amberwildwood chest session the other day! Hitting some decline bench press, trying to add some more definition in the lower pec! #bodybuilding #bodybuilder #powerlifting #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #staunch #muscle #chest #chestday #chesttattoo #nutrition #weightlifting #tattoo #f4f
Little snippet of mine and @amberwildwood chest session the other day! Hitting some decline bench press, trying to add some more definition in the lower pec! #bodybuilding  #bodybuilder  #powerlifting  #fitness  #bodypower  #redcon1  #RC1  #rc1operator  #ukfitfam  #fitfam  #fitspo  #ukfit  #mensphysique  #physique  #ukbff  #ifbb  #ambassador  #bodybuildingmotivation  #fitnessmotivation  #gymshark  #gym  #staunch  #muscle  #chest  #chestday  #chesttattoo  #nutrition  #weightlifting  #tattoo  #f4f 
If I stare at my pecs long enough they will grow ? Iโ€™m sure thatโ€™s how it works! ๐Ÿ‹๏ธโ€โ™€๏ธ #bodybuilding #bodybuilder #powerlifting #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #staunch #muscle #chest #chestday #chesttattoo #nutrition #weightlifting #tattoo #f4f
If I stare at my pecs long enough they will grow ? Iโ€™m sure thatโ€™s how it works! ๐Ÿ‹๏ธโ€โ™€๏ธ #bodybuilding  #bodybuilder  #powerlifting  #fitness  #bodypower  #redcon1  #RC1  #rc1operator  #ukfitfam  #fitfam  #fitspo  #ukfit  #mensphysique  #physique  #ukbff  #ifbb  #ambassador  #bodybuildingmotivation  #fitnessmotivation  #gymshark  #gym  #staunch  #muscle  #chest  #chestday  #chesttattoo  #nutrition  #weightlifting  #tattoo  #f4f 
Had a nice chest workout today. The funniest part was the guy I asked to video me had to drop the camera and come save me. ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธI could have edited that part out but it was too funny. Slowly getting my strength back. 220x20 225x17 225x15 315x2.5. I will hit 405 eventually. Now I just want to get back to my previous max 385 ๐Ÿ˜ฌ#gymfail #saveme #iwasntready  #alphamale #gymmotivation #neverquit #lifetimefitness #benchpress #chestday
Had a nice chest workout today. The funniest part was the guy I asked to video me had to drop the camera and come save me. ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธI could have edited that part out but it was too funny. Slowly getting my strength back. 220x20 225x17 225x15 315x2.5. I will hit 405 eventually. Now I just want to get back to my previous max 385 ๐Ÿ˜ฌ#gymfail  #saveme  #iwasntready  #alphamale  #gymmotivation  #neverquit  #lifetimefitness  #benchpress  #chestday