If You Struggle Gaining Weight and Size Drinking A Bunch Of Protein Powder Isn't Going To Solve Your Problems
Eating More Calories
Longer Rest Periods Between Each Set
I Used To Have A Hard Time At First Also But Now It's Easy
Subscribe To My Youtube Channel For Weekly Videos Where I Give Away All My Secrets On Building Muscle Naturally
Link In Bio
So as you can hear, I was meant to pause for longer than half a milli-second in the first few reps lol 😂😂 I would like to thank @supamattspencer and @zacperryman seemingly run to my aid...
Even though I didn't need it, much appreciated, I know how you both hate running 😂
This for me was actually a massive win, being able to perform 2 x 5 pause bench at 90kg 💪💪 Even though my second set was a bit rushed and that last rep was a grind. Super happy with it!
Thanks @erinlouiseh23 and @d_owani for being awesome commentators too 👌😜
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed