I’ve never done food prep before. I usually just order, go without, make something quick without really thinking about it...but lunch 🥗 is also an important meal. And since I’ve been losing weight and working out more, I didn’t want to sabotage all my efforts for bad food during this time. So I went on Amazon and ordered some glass Tupperware that would give me good/healthy portion sizes so I can prep for lunches for the week. Im hoping to do this every Sunday 😊👍 so far I have a (1) chicken w/quinoa and kale salad w/ grape tomatoes and feta cheese no dress. (1) lemon tuna w/kale, egg and quinoa no dress (1) slice of meatloaf and mashed potatoes. (1) Mexican rice (gluten free) with a scoop of brown beef with sauce. (1) ham and potato salad. The extras are for the hubs since he wanted to join in as well 😁👍.
I also prepped for snacks as well, including strawberries w/grapes, small bags of cucumbers and small Tupperware for nuts like almonds and cashews. Also (not seen) additional small snack bags for hard boiled eggs, apples that can be grabbed and protein bars for the go! 👍
I thought this would be extremely hard to do but it took me only an hour out of my day to prep everything and I’m set for the week. 👌🤓😎 #awesome#food#prep#healthy#portions#lunches#ideas#gymlife#workingout#lifestyle#changes#yay#sundayfun#inthekitchen
Nice step with the @realteamdancers_newaccount 🔥🔥🔥 It was a fresh start to Kingston Town 💚💛❤️
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Affi give god thanks for @belleh23ja and @ladylis_dhclasshh and d whole team for putting us out there more #Classvibes#changes#fly @realteamdancers_newaccount @realteam_tevin @realteam_chin @realteam_vekno @realteam_troy @shatgun_realteam_dancer @bruckbabilon @marciaymay @xqlusiv_dancecrew @joel_magnificent_dancer @pops_xqlusiv Respect to all dancers Look out for d full video soon
#facts - If you expected me to say something negative, or to make fun of this guy, or to do anything but praise his courage in my last post... •
I'm more than happy to prove u wrong, u don't know me, or what I represent... please unfollow. But before u go I'd like u to know that it's you, the ones that do anything to please ppl around u, the ones that go day after day to a job/ life that you do not enjoy without working towards change that we laugh at. cuz in the real world ...your the joke, your the failure, these are the ppl that change the world ...And these are the ppl that I represent. 👊🏾
Your past doesn’t always have to determine your future! Pain can shape you in ways comfort can’t! In any situation you are to look up! Get up! And never give up! #changes#nevergiveup#keepyaheadup#grace
🎉 Love reading for Monday 10th December, 2018. 🎉
Note: I went to do a love reading for you all today, as per usual. But these four cards flew out in a clump, and my guides notified me that this would be a specific message for someone that needs the guidance, right now. As a result, I will (most likely) post another love reading shortly, that is more general. This one is not going to resonate with all of you.
To whom I’m connecting with, your marriage is in the process of ending. There has been an emotional, mental, and physical disconnect between you both for months now, due to one (or both) parties having fallen out of love with their counterpart. If an admission of such nature has yet to be made, it’s nearing. Efforts were made in attempt to get this relationship back on track, and to save it. However, somebody has (or is) giving up the fight, because they acknowledge that their heart is no longer in it, and that they are ready to close this chapter of their lives. With the ‘deception’ card having shown up, I’m not seeing that infidelity has triggered this. But rather, someone has been trying to deny, or to keep their true feelings under wraps to make the other person, or family/friends happy. Which, in return, has made them feel stuck, because they have been feeling the pressure associated with putting on a ‘false front,’ and they ‘can’t do it anymore.’ Having said all of that, the message that your angels have for you is this.. They have heard your call for help, and they are working behind the scenes to ensure that the two of you part ways, peacefully. It isn’t anybody’s ‘fault’ that this relationship didn’t pan out. It is just one of those things that wasn’t meant to be. But, do acknowledge that you have grown a lot within the time that the two of you have been together. Therefore, the lessons that you learned throughout your experience, were positive. I’m hearing the words ‘don’t cry because it’s over. Smile because it happened.’ I’m sure that you have some good memories to be able to be happy, as well as thankful for. 🔮
"The truth don't stop."
~ Dr. Dog - The Truth
Let me tell you a little story from the perspective of a seventeen year old girl in her senior year of high school about what I've learned about life so far, in the form of 10 lessons
Lesson 1: Never give up. Unless you should. (A good reason is required for this, as well as at least a week of contemplation)
Lesson 2: Don't be an idiot. Unless it's to do something very stupid that is also very fun and no one gets hurt. Much. Collateral heartbreak is okay
Lesson 3: Don't judge people based on face value. What's inside is worth so much more
Lesson 4: Don't tell anyone they are too young for something. Unless you have a VERY good reason to do so. I DO NOT SUPPORT CHILD LABOUR OR CHILD MARRIAGE. That being said, people can fall in love at any age, fall out of love at any age, write whatever they want, read most things (within reason), make whatever beautiful art they want (as long as nothing/nobody gets hurt), listen to whatever music they want (just not too loud for young ears), and be whatever they want to be (as long as it isn't a mean person)
Lesson 5: Live your own life, and live it honestly. It's yours for a reason. Follow your dreams, and your own path
Lesson 6: Mistakes are just hard lessons. It's okay to make them. In fact, I encourage it. It's hard to learn much if you never screw up. Chances are, that means you aren't trying hard enough
Lesson 7: Never stop learning. Everyday you learn something new. Often many new somethings. Be grateful for that
Lesson 8: Don't complain so much. Especially about something others wish they could have that doesn't hurt you. Like education. Which brings me to
Lesson 9: Never complain about receiving knowledge. Too much. Math is pretty gruelling. I can't argue with that
Lesson 10: If you love someone, let them know. Trust me.
2 years ago...
No clue who exactly I was or wanted to be. Struggled with what I wanted to do with my life and the purpose of life. Fell off many times and lost the trust of my loved ones.
I have a lot more figured out! I know I want to open my own gym and is my dream. I’m goin to be a personal trainer soon and increasing my education to make this possible. I’m here to change peoples lives. To make them love themselves more than they ever thought was possible. I hated myself and the life I was living. I preached living a healthy life and yet I did not live it. Here I am finally living the life I dreamed of. I wish to help people with the everyday struggles through love and compassion. Helping them grow whole and find there meaning.
It’s a difficult lifestyle to live but it has saved me. You see the changes in my body I see the changes and impact it’s had in my life. I am soooo freakin passionate about bodybuilding because I have seen what’s it’s done to me. If you ever need help, don’t be afraid to ask. Finally a big thank you to all who have helped me through the struggles. Who were honest with me and telling me what I needed to hear not what I wanted. I love you and you know who you are
Day 29: Finding a Poets song that describes me was a hard task. But that's not the reason for my break... I just had some family quality time... so, here we go again!
I love @poetsofthefallband because of the images they are able to paint with their music. But normally these images are not pictures of me...
Poets of The Fall make music that I can loose myself in very easily. There are always different ways the lyrics can be interpreted... But it's not often that I can really deeply relate to them and even more rarely for more than just a few lines.
The song I found guided me through my last year of school and all the challenges that came with it. I was literally staring at the ceiling from my bed thinking about what's to come and what's gone...
I'm talking about Clevermind from the album Revolution Roulette.
I didn't know the song before listening deeper into the album which happened at some time during my twelfth school year and from this day on I'd repeatedly lay down for some time listening it.
And even now with more than two years of studdying at university behind me, I can still relate to it. Now even more again because there are new roads lining up and I just don't know where they'll finally lead me... 🛣
The refrain has an impact on me too every time I listen to it. Because there is one person I have to think about while hearing those lyrics. It's still the same person now... even after nearly three years...
But today the memories that come to my mind really ain't more than fragments of a dream I remember anymore. This isn't a bad thing though. It just is what it is.
341/365 | ¿Cuántas veces has sentido rechazo o, peor aún, indiferencia de una persona a la que tú estimabas mucho? ¿Te dolió? ¿Te dio igual?
Si eres de los que "todo me da igual y no me afecta", pues te felicito. Pero si, por lo contrario, eres de los sensibles comme moi (✋) este post es para ti y te invito a seguir leyendo... ❇"Hace mucho tiempo aprendí que para curar mis heridas, debía tener el valor de enfrentarlas", dice uno de mis autores favoritos. Y pues sí, chochera. Hoy te voy a contar algo con lo que tal vez te vas a sentir identificado/a o tal vez no.
Yo siempre suelo quejarme del cómo me tratan algunas personas, pero nunca me he puesto a pensar de cuánto de eso permito.
Me sucedía antes con parejas y lo trabajé, pero ahora me doy cuenta que me sucede a todo nivel (familiar y amical) ¿Por qué? Porque todas las personas tenemos patrones de conducta que se quedan incrustados en nuestro inconsciente cuando somos niños y cuando crecemos, si no los hemos trabajado, los repetimos hasta que nos estrellamos contra el suelo, nos duele y finalmente decidimos cambiarlos.
Entonces, eso es básicamente lo que me ha pasado a mí y debo reconocer que inicialmente sentí muchas cosas feas como odio, rencor, resentimiento e ira. Pero luego, cuando todo se calmó y oh...vino la luz! Me di cuenta que debía dar gracias por lo que estaba sucediendo, porque gracias a nuevos maestros me estoy dando cuenta de ese patrón de conducta y dije "Thank you, next. Ya no quiero más de esto en mi vida".
No es un trabajo fácil, lo reconozco, porque siempre quiere volver la mente vieja a decir que yo soy la culpable de todo, pero es un trabajo constante y por eso debo (debemos) repetirnos lo contrario A DIARIO y darnos mucho, mucho amor. Porque cuando nadie te quiera, ahí apareces tú con tu capa de súper héroe y te salvas ¿ok? ¡Espero haber sido clara! 😘💜✨