Getting ready this morning I caught myself in the mirror. And despite having a rocky few days since Wednesday's weigh in, I felt the lightest and smallest I have in months. Looking at these pictures now though I feel massive again. Such a strange whirl wind of emotions you go through on slimming world. Hoping I can get a loss Wednesday. Back in the gym tomorrow. Had a brownie today too but could have been worse #slimmingworld#swjourney#swuk#backonplan#body#changes
Wow ... we just gave a presentation with so many people looking to make a change and become our business partnets 🔥
Still blows my mind that we can connect with that many people in 30 minutes. Technology + the business of the 21st-century is truly the best type of #leveragedincome 👍
Let's just say before I sobered up and got clean; my thoughts on a healthy daily diet was weed, ×2 6 packs of black label, a bottle of whiskey, a cigar, 2 bags of chips, and processed galore......... 🕺glad I tango my way out of that life style to a more positive one. Slowly but surely with every day, every blunder, and every ups and downs those changes we make will show one day. It's a slow race but it is one journey worth taking.
Pay attention to the details. We are constantly changing in every moment. To be a new you, you have to let go of the old patterns. This takes diligence and self awareness. This is an inside job. If you want to change you have to pay attention to your old triggers and reactions. In order to relearn to become the new you, you have to unlearn the past emotions. I’m not saying it’s easy, I’m still unlearning. But I’m on the path to becoming someone new. It’s exciting and scary because it’s the unknown. It’s powerful because it is all created in my mind. I am driving this ship. I ask myself do I want to keep stopping at these ports and playing out the same story, do I want to jump ship (sometimes, but hell no!) or do I want to sail into the storm and ride the waves allowing my soul to come alive in the sunset. Kissing the air with my salty lips. It seems like a dream, especially when you are in pain and suffering but it’s possible to come true. If you allow yourself to be true to you. We are given this one life as we know it to fully live. How are you choosing to live yours? .
Repost @bymariandrew Fall always gets me thinking about who I am, where I’ve been, and what has made me who I am today. As we get older we face things we never would have imagined, and in return we receive things we never could have imagined. I’m grateful for the struggles that have made me who I am because without them I may never have experienced the joy that comes from knowing darkness. #fallfeels#changes#perspective
Wherever you may go; Life is a beautiful thing. Life is like a passing season. It comes and goes. Whatever may come, it's better to enjoy the changing seasons. Just a year after I got #pregnant can’t believe how many #changes life brings to us and the best to do with them is to accept and enjoy and #love them all. @mvoda2010 love you 💙💎👪 #beautiful#fall#season#life#happy#wordstoliveby
Throwback to 2013, month of May I think, when I was interested in trying bodybuilding. This was a small and local competition in Watkinsville, GA. It’s obvious I had no posing training, and had no idea what I was doing.... I think my muscle mass was around 35% and body fat was around 30%, I’m guessing from looking at this picture. Holy cow! I’ve changed a lot.... #changes#transformation#bodybuilding#2013andjuststarting#myjourney#fromfattofit#physiquecompetitor @toobehuge @chefjerry7 @oconnor_pro @charlesbclee @nanc.capp @_fitgirl88_ @covie28
• B A B Y •
Drei Monate. Du begleitest uns nun schon drei Monate. Eine Zeit in der du gelernt hast dich vom Rücken auf den Bauch und wieder zurück zu drehen, eine Zeit in der du lernen musstest Tagsüber zu schlafen und in der ich lernen musste das ein Tagesrhythmus nicht so wichtig ist, eine Zeit in der du eine Möglichkeit gefunden hast zu zeigen was dich bedrückt und in der wir gelernt haben deine Zeichen zu deuten aber vor allem eine Zeit in der wir als Familie zusammengewachsen sind.
#Light#warriors /workers and #souls .
We give with the utmost of #love in our #hearts . We strive to uplift the #energies of the planet and the beings #incarnated here and now. This work is not always easy.
The world is filled with much #darkness . Looking away will not make it such that it ceases to exist.
#Mother#gaia desperately needs as many souls as possible to live in #harmony with her. #Changes are in progress and many of you can feel the #vibrations rising. #Soul#family we have reached a critical stage and have been in this for quite some time. Step into your #light . Find the #god#within and everything else will follow.
We need to change the world in this moment right now. If you wish to change the world, go within and change yourself.
#Integrate this light and reflect it back out into the world. Be #uniquely you, this is how the world will be saved.
Remember your #divinity . For each soul who awakens to his/her #higher purpose the energy grid of the light/love complex grows stronger. Abundantly infinite it is, the tipping point can and shall be reached, let's assist #humanity in experiencing such an experience as was our birthright.
Before a spell/net of darkness and #illusion was cast over our divinity and true #beingness . These entities have subverted the #universal#laws . By feeding off of our #energy . It is time to cast those chains off, it does require effort, dedication, discipline and #selflove .
May you all serve yourself such that you serve the all🙏🏼💚
🔥🔥¡Menuda #spartanracebarcelona nos hemos pegado este fin de semana!🔥🔥
Ha venido muchísima gente al evento, y como no, el equipo a respondido con un trabajo de 10. Los números de @spartanracees lo dicen por si solo, las mejores carreras y mejor equipo a nivel Europeo de largo. .
💪🏻Que suerte tengo, que ganas tengo de más, y que lejos vamos a llegar así.
🇪🇸🏃🏻♂️Ha sido un placer y un honor compartir otra más, con todos vosotros, y con este gran equipo (Directores, Staff, entrenadores, operadores, TODOS). 🏃🏻♂️🇪🇸
📩 Asesoramiento: email@example.com
🎧 Spotify: RAULTEENTRENA MOTIVATION
I really wish I did. Just as you get better from the last person, someone new comes in with empty promises...tells you things that makes you smile...almost like a drug. As you get addicted, it gets taken away and it shatters you again. They've left memories that tears you apart, making you go crazy slowly and frustrated, not knowing what to do but what we fail to understand through that moment is; we didn't lose them..they didn't care in the first place, they weren't ours to start off with. THEY lost YOU! Your beautiful, innocent soul can never compete with anyone else they meet.
I’ve been contemplating this post for some time now. We have had some pretty good memories in Southern California the last few years. I started my OT career out here, adopted Bentley (our 🐶), made some wonderful friends, did some traveling, made lasting memories in our home and started a family. California has been our home for as long as we can remember. 💓 In 30 days, we will bid our home farewell (a combo of selling and storing things) and move across the seas to 🇯🇵. Such is military life. I just never imagined it would happen to us. 2018 has been a big year for us with a lot of changes, especially the part where I gave birth to a baby 😅 and now we are moving...away from friends and family. At least we have each other ❤️ There are many things to be thankful for. And that is one of them.
Qué poquito le queda a este #selfie seguramente mantenga el mismo espejo pero la ubicación será otra. Muero de ganas por mudarme, por fin, en el sitio que siempre he querido vivir. Bye bye ciudad, hola vida rústica (aunque pienso seguir siendo de ciudad a golpe de eventos) CAMBIOS, como me gustáis ♥️ #mudanza
When I was stuck working in my 9-9 job, desperately wanting a way out I didn’t know how to move forward. I had all of the usual reasons that most people have to stay, I had to pay bills, it was difficult to find another job, if I did find a new job I probably wouldn’t make as much money. I had all of the reasons to NOT take action. It wasn’t until I was able to change my perspective that I decided to make the leap and leave to pursue my passion of helping others live in purpose. When I began to wake up every morning grateful fo everything I had and got reconnected to my values that I was able to change my perspective and value who I am and my self worth. That’s when I took action to do something different. Ofcourse it’s scary, change is always scary. But I owed it to myself to change my situation and try something different. Ask yourself, Is now the time for me to do something different to change my situation? Only you can answer that. Enjoy your Monday!