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Most people in life are "should-ers" 🤦‍♀️🤦‍♀️ _

They should do this. They should do that. They end up should-ing all over themselves. 😂

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Don't be a shoulder 
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Instead, Be a Do-ER!! _

If YOU are being called to do it. Stop Overthinking it. Do it! Trust me. 
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With Love, Ash
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#entrepreneurial #thinkandgrowrich #growthmindset #lawofattraction #personalgrowth #workfromhome #financialfreedom #timefreedom #businessquotes #investinyourself #marketingtips #changeyourlife #changinglives
Most people in life are "should-ers" 🤦‍♀️🤦‍♀️ _ They should do this. They should do that. They end up should-ing all over themselves. 😂 _ Don't be a shoulder _ Instead, Be a Do-ER!! _ If YOU are being called to do it. Stop Overthinking it. Do it! Trust me. _ With Love, Ash . . . . #entrepreneurial  #thinkandgrowrich  #growthmindset  #lawofattraction  #personalgrowth  #workfromhome  #financialfreedom  #timefreedom  #businessquotes  #investinyourself  #marketingtips  #changeyourlife  #changinglives 
Some days it can be hard to find time even for a workout at home ... But I did it!  30 minutes of plyometrics, and my legs are jello!  TGIF! Cheers!! #5secondrule #justdoit #besomeonescheerleader #inspire #conqueryourfears #workoutfromhome #momswhoworkout #getfit #findyourstrong #fitmom #healthylifestyle #changeyourbody #changeyourlife #fitnessmotivation #fitat50 #transformation #youcandoit
🌟don't let anything hold you back from creating the life you've always wanted🌟 .
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#motivationaltips #motivation #fitness #fitnessmotivation #workoutmotivation #changeyourlife #makechange #gymsharkspotted #gymshark #gymshark66 #vegan #veganlifestyle #vegangains
You can’t stay up on your tv 📺 shows and be successful at the same time.. it’s your choice
You can’t stay up on your tv 📺 shows and be successful at the same time.. it’s your choice
This is so amazing!! I know how it feels to suffer from hairloss ..it's depressing and when you find a solution- there's nothing like feeling beautiful and confident again!!!
💖Check out my Good friends  testimony "I started #Monat in January very frustrated by my hair that has been falling out and thinning for years thanks to #hashimotosthyroiditis. Now that it’s May I took some new #progresspics! I am so surprised by how much it has changed, and how much less has been falling out. ▫️
I used the #IntenseRepairShampooand #IntenseRepairConditioner for a few months, then #Black2in1 and the IR Conditioner for a few months, now #ReviveShampoo, Black Shampoo, and #RevitalizeConditioner. I wash every other day or every 2 days. And the entire time I’ve been using the #IRTspray about every other day!" #monatbeforeandafter #monathairtestimonies
This is so amazing!! I know how it feels to suffer from hairloss ..it's depressing and when you find a solution- there's nothing like feeling beautiful and confident again!!! 💖Check out my Good friends testimony "I started #Monat  in January very frustrated by my hair that has been falling out and thinning for years thanks to #hashimotosthyroiditis . Now that it’s May I took some new #progresspics ! I am so surprised by how much it has changed, and how much less has been falling out. ▫️ I used the #IntenseRepairShampooand  #IntenseRepairConditioner  for a few months, then #Black2in1  and the IR Conditioner for a few months, now #ReviveShampoo , Black Shampoo, and #RevitalizeConditioner . I wash every other day or every 2 days. And the entire time I’ve been using the #IRTspray  about every other day!" #monatbeforeandafter  #monathairtestimonies 
I am soooooo excited. Just bought my ticket to this. WHOOP WHOOP. Do you want to belong to a team of like minded people that work to improve ourselves and support others? Ask me how!!
I am soooooo excited. Just bought my ticket to this. WHOOP WHOOP. Do you want to belong to a team of like minded people that work to improve ourselves and support others? Ask me how!!
“and in the depth of winter, I finally learned that within me there lay an invincible summer.” #loveoverfear 🌻
“and in the depth of winter, I finally learned that within me there lay an invincible summer.” #loveoverfear  🌻
If you’re feeling a little lost in life or need some motivation do yourself a favor & pick up this book. ❤️ #girlwashyourface #rachelhollis #changeyourmindset #changeyourlife
|•#FaithFriday "Your Dream, Your Vision, Your Purpose, Your Passion, Your Process, Your Destiny: Comprehend That!"•|-- @acchronicles.crew
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We have to stop allowing others to dump their ways, ideas, beliefs, etc on us and stick to the script: God's script. He gave you that vision, that desire, that dream and planned out your process. It's your journey and it's one you have to see through whether anyone understands or not.
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Chase your dreams, it's never too late to start, and trust the process! Don't second guess, dont even share what it is that you're doing or preparing to do. Move in silence and let everyone find out at the same time.🤷🏽‍♀️
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Is there something your heart desires but you tucked it away because you've allowed the thoughts of others consume your thoughts of pursuit?😊 #IGetIt #LetsChat #CommentBelow
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#ChangeYourLife #ACChronicles #Process #Purpose #Peace #GodsPlan #Mompreneur #Chosen #Mindfullness #MentalHealth #EmotionalIntelligence #Healing #PursuitOfHappiness #Dreamers #DreamChasers #ChaseYourDreams #DreamCatcher #TurnDreamsIntoReality #EntrepreneurLife #MotherWithPurpose #MomOnAMission #WomanInBiz #WomanEvovle #TGIF
|•#FaithFriday  "Your Dream, Your Vision, Your Purpose, Your Passion, Your Process, Your Destiny: Comprehend That!"•|-- @acchronicles.crew ... We have to stop allowing others to dump their ways, ideas, beliefs, etc on us and stick to the script: God's script. He gave you that vision, that desire, that dream and planned out your process. It's your journey and it's one you have to see through whether anyone understands or not. ... Chase your dreams, it's never too late to start, and trust the process! Don't second guess, dont even share what it is that you're doing or preparing to do. Move in silence and let everyone find out at the same time.🤷🏽‍♀️ ... Is there something your heart desires but you tucked it away because you've allowed the thoughts of others consume your thoughts of pursuit?😊 #IGetIt  #LetsChat  #CommentBelow  ... #ChangeYourLife  #ACChronicles  #Process  #Purpose  #Peace  #GodsPlan  #Mompreneur  #Chosen  #Mindfullness  #MentalHealth  #EmotionalIntelligence  #Healing  #PursuitOfHappiness  #Dreamers  #DreamChasers  #ChaseYourDreams  #DreamCatcher  #TurnDreamsIntoReality  #EntrepreneurLife  #MotherWithPurpose  #MomOnAMission  #WomanInBiz  #WomanEvovle  #TGIF 
Do the thing, even if just for a second. It may be uncomfortable, but she’ll only remember that she got to be on top of the world for a minute & you’re the one who put her there 💕

#momlife #thisisouryeslife
Do the thing, even if just for a second. It may be uncomfortable, but she’ll only remember that she got to be on top of the world for a minute & you’re the one who put her there 💕 #momlife  #thisisouryeslife 
I love my pasta 🍝 
backed noodles and eggs 🍳 .
Ohne Ziel findet ihr den Weg nicht, bleibt dran und zweifelt nicht wenn es mal nicht so läuft .
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#fitness #training #transformation
#boxing #trainhard #eatclean #pump
#healthy #healthyfood #glutenfree #glutenfrei #tuen08 #foodporn #fitnessblogger #pumpen
#protein #findyourway #changeyourlife #ninja 
#fitforlife #bodyweigth #bodybuilding #beauty #fit #power #pasta #nevergiveup #bodytransformation #ohnezielfindetihrdenwegnicht
#comewithmeifyouwanttochangeyourlife
I love my pasta 🍝 backed noodles and eggs 🍳 . Ohne Ziel findet ihr den Weg nicht, bleibt dran und zweifelt nicht wenn es mal nicht so läuft . . #fitness  #training  #transformation  #boxing  #trainhard  #eatclean  #pump  #healthy  #healthyfood  #glutenfree  #glutenfrei  #tuen08  #foodporn  #fitnessblogger  #pumpen  #protein  #findyourway  #changeyourlife  #ninja  #fitforlife  #bodyweigth  #bodybuilding  #beauty  #fit  #power  #pasta  #nevergiveup  #bodytransformation  #ohnezielfindetihrdenwegnicht  #comewithmeifyouwanttochangeyourlife 
First time snowshoeing this year.
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Still, November 16th is pretty early for that much ❄️ snow.
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Some people are happy while others are not. ✨
I am.  I like winter when we have enough snow to play outside ... And on a Friday afternoon it is way better😂😂😂#no9to5 
That’s my way to live.
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Do you like winter? Where do you live? Have you experienced winter.😱
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#lovemylifestyle #usanalifestyle #trainingdone #snowshoeing #winterishere #50andfit #fridayfun #playoutside #changeyourlife #snow #trails
First time snowshoeing this year. ⛄️ Still, November 16th is pretty early for that much ❄️ snow. ❄️ Some people are happy while others are not. ✨ I am. I like winter when we have enough snow to play outside ... And on a Friday afternoon it is way better😂😂😂#no9to5  That’s my way to live. ❄️ Do you like winter? Where do you live? Have you experienced winter.😱 . . . #lovemylifestyle  #usanalifestyle  #trainingdone  #snowshoeing  #winterishere  #50andfit  #fridayfun  #playoutside  #changeyourlife  #snow  #trails 
CAN I GET AN AAAAAAMEN! 🙌🏼 that glass ceiling ain’t gonna break itself
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#preach #coach #mentor #businesscoach #salonowner #salonlife #boss #bosslady #girlboss #bossman #comfortzone #glassceiling #innerstrength #changeyourlife #goals #entrepreneur
This is a picture of my leggings because my face is a mess of running mascara and sweat. But this isn't about my leggings...
The last two days have reminded me how much I've grown professionally in the past two years. My workout this afternoon reminded me how much I've grown physically and mentally. 
We are always growing. Even when it's hard or feels like change takes forever. It's happening. We just have to keep going and trust. 
#changeyourmindset #changeyourlife #changetakestime #wellnesswarriors #wellnessjourney #strongereveryday
This is a picture of my leggings because my face is a mess of running mascara and sweat. But this isn't about my leggings... The last two days have reminded me how much I've grown professionally in the past two years. My workout this afternoon reminded me how much I've grown physically and mentally. We are always growing. Even when it's hard or feels like change takes forever. It's happening. We just have to keep going and trust. #changeyourmindset  #changeyourlife  #changetakestime  #wellnesswarriors  #wellnessjourney  #strongereveryday 
What word would you use to describe your relationship with money?

It’s these words – the words you use to describe your relationship with money that create your money reality. If you feel like it’s ‘not enough’ you will always feel you don’t have enough (even if you earn $1m per year). If you feel like it is a necessary evil you will constantly ‘put up’ with money because you have to, rather than build a healthier, more positive relationship with money where you use it to enhance your life.

Reflect on the words you use to describe your relationship with money and how they are creating your money reality.

What can you do to improve your money reality?

Share your words in the comments below – I would to learn what words you use to describe your relationship with money.

#melbourne #finance #financialwellness #financialwellnesscoach #money #personalfinanceforwomen #changeyourlife #millennial #personalgrowth #financialfreedom #embracelife #life #success #fun #relationship
What word would you use to describe your relationship with money? It’s these words – the words you use to describe your relationship with money that create your money reality. If you feel like it’s ‘not enough’ you will always feel you don’t have enough (even if you earn $1m per year). If you feel like it is a necessary evil you will constantly ‘put up’ with money because you have to, rather than build a healthier, more positive relationship with money where you use it to enhance your life. Reflect on the words you use to describe your relationship with money and how they are creating your money reality. What can you do to improve your money reality? Share your words in the comments below – I would to learn what words you use to describe your relationship with money. #melbourne  #finance  #financialwellness  #financialwellnesscoach  #money  #personalfinanceforwomen  #changeyourlife  #millennial  #personalgrowth  #financialfreedom  #embracelife  #life  #success  #fun  #relationship 
I think that LM5 is their best album. I love all songs. I felt bad today, but now I listned to all songs and wow. Amazing. 
#lm #lm5 #littlemix #lm5iscoming #jesynelson #leighannepinnock #queens #dna #glorydays #salute #getweird #wings #changeyourlife #move #littleme #hair #lovemelikeyou #blackmagic #secretlovesong #shoutouttomyex #nomoresadsongs #power #howyadoin #womanlikeme #nickiminaj #joanofarc #strip #morethanwords #thecure #toldyouso
I think that LM5 is their best album. I love all songs. I felt bad today, but now I listned to all songs and wow. Amazing. #lm  #lm5  #littlemix  #lm5iscoming  #jesynelson  #leighannepinnock  #queens  #dna  #glorydays  #salute  #getweird  #wings  #changeyourlife  #move  #littleme  #hair  #lovemelikeyou  #blackmagic  #secretlovesong  #shoutouttomyex  #nomoresadsongs  #power  #howyadoin  #womanlikeme  #nickiminaj  #joanofarc  #strip  #morethanwords  #thecure  #toldyouso 
Sometimes I'm too tired to cook. Most days I just don't have the time 🤷🏼‍♀️ When I want something that is delicious, fast, and healthy this ⬆️ is always my go to!
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When I transitioned to a healthy lifestyle I needed things that would make it as easy as possible! I still wanted to love and enjoy my food... I needed to be able to go out with friends, eat pizza 🍕, and live my life 🙌 or it just wasn't going to work!
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I was skeptical af when asked to give this shake a chance tho. Wtf was a "nutrient dense shake" anyway 🤔... I already had a protein shake I drank post workouts 🤷🏼‍♀️ •
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These chocolate superfoods legit changed things for me. It's not a protein shake. It's not a meal replacement either. The best way to classify it is "nutrient dense shake"... it's full of vitamins, minerals, superfoods, pre and probiotics, herbs that help my body adjust to stress... and all the good for me things that I can't get from food alone.
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I'm not sayin you have to try my shake... if you're trying to make some health changes just find something that works for you!... something that makes it a little bit easier to make the change! You can try a whole bag of my shake (30 days worth) and get a full refund if it's not for you! ➡️💌
Sometimes I'm too tired to cook. Most days I just don't have the time 🤷🏼‍♀️ When I want something that is delicious, fast, and healthy this ⬆️ is always my go to! • When I transitioned to a healthy lifestyle I needed things that would make it as easy as possible! I still wanted to love and enjoy my food... I needed to be able to go out with friends, eat pizza 🍕, and live my life 🙌 or it just wasn't going to work! • • I was skeptical af when asked to give this shake a chance tho. Wtf was a "nutrient dense shake" anyway 🤔... I already had a protein shake I drank post workouts 🤷🏼‍♀️ • • These chocolate superfoods legit changed things for me. It's not a protein shake. It's not a meal replacement either. The best way to classify it is "nutrient dense shake"... it's full of vitamins, minerals, superfoods, pre and probiotics, herbs that help my body adjust to stress... and all the good for me things that I can't get from food alone. • • I'm not sayin you have to try my shake... if you're trying to make some health changes just find something that works for you!... something that makes it a little bit easier to make the change! You can try a whole bag of my shake (30 days worth) and get a full refund if it's not for you! ➡️💌
our core beliefs ❤️✏️ #becausewecare

1 / Time is precious. Change your life today. 🚀

#changeyourlife #inspiration #corkerco #values #beliefs #nocompromises #change #takeaction
As you guys have probably noticed, I have re-branded! Here is a little backstory on why I chose to re-brand and what it means to me 👇🏻 —————————————————————-
When you put your bare feet on the earth, you feel every crack, every fallen leaf, every imperfection, and every little bump in the road. Just like nature, we are imperfect beings. Life throws us bumps in the road often, but that is the beauty of life. The beauty of embracing the unknown; the beauty of difference; the beauty of imperfection. I want to be part of a world that embraces difference and embraces the fact that there is no such thing as perfection. I want to be part of a world that looks to natures gifts, for healing. I want to be part of a world that cares about chemicals that are taking over; especially in the pharmaceutical industry. I want to be part a world that cares about the body. I want to be part of a world that is free of judgement, hate, fake foods, and fake fragrances. I want to be part of a world that doesn’t take pills to cover up the body’s signals. I want to be part of a world that lives barefoot & free. #barefoot&free #beautyineveryday #changeyourlife #investinyourself #fridayintroductions
As you guys have probably noticed, I have re-branded! Here is a little backstory on why I chose to re-brand and what it means to me 👇🏻 —————————————————————- When you put your bare feet on the earth, you feel every crack, every fallen leaf, every imperfection, and every little bump in the road. Just like nature, we are imperfect beings. Life throws us bumps in the road often, but that is the beauty of life. The beauty of embracing the unknown; the beauty of difference; the beauty of imperfection. I want to be part of a world that embraces difference and embraces the fact that there is no such thing as perfection. I want to be part of a world that looks to natures gifts, for healing. I want to be part of a world that cares about chemicals that are taking over; especially in the pharmaceutical industry. I want to be part a world that cares about the body. I want to be part of a world that is free of judgement, hate, fake foods, and fake fragrances. I want to be part of a world that doesn’t take pills to cover up the body’s signals. I want to be part of a world that lives barefoot & free. #barefoot &free #beautyineveryday  #changeyourlife  #investinyourself  #fridayintroductions 
Thanks @jcooley412 for helping our agents prepare for 2019! We’re thankful for YOU and we’re thankful for THEM...and their commitment to learn! May 2019 be fruitful because of their amazing efforts!  #kwmw #kellerwilliamsmidwillamette #kellerwilliamsrealty #kw #changeyourmindset #changeyourlife #personaldevelopment #trustthesystem
@Regran_ed from @_thesixfigurechick_ -  It comes down to the numbers. You need to know what you’re going to sell, how many you need to sell and what price you’re going to sell your products. After the numbers are in place make a marketing plan to hit your targets. 
Then the most important part is to work the plan that you create.
What are your goals and how are you going to reach them?
Let me know in the comments!
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.  #Browngirlbloggers #femaleentrepreneur #womeninbusiness #changeyourlife  #ladyboss #womensupportingwomen #girlboss #makeithappen #thesixfigurechick  #bossbabes #buildyourempire #knowyourworth #brandstrategy #lawofattraction #dreambigger #growyourbusiness #womenwhohustle  #blkcreatives #savvybusinessowner #creativeentrepreneur #goaldigger #beyourownboss #blmgirls  #calledtobecreative #mycreativebiz #tnchustler  #thebrandedlife - #regrann
@Regran_ed from @_thesixfigurechick_ - It comes down to the numbers. You need to know what you’re going to sell, how many you need to sell and what price you’re going to sell your products. After the numbers are in place make a marketing plan to hit your targets. Then the most important part is to work the plan that you create. What are your goals and how are you going to reach them? Let me know in the comments! . . . . #Browngirlbloggers  #femaleentrepreneur  #womeninbusiness  #changeyourlife  #ladyboss  #womensupportingwomen  #girlboss  #makeithappen  #thesixfigurechick  #bossbabes  #buildyourempire  #knowyourworth  #brandstrategy  #lawofattraction  #dreambigger  #growyourbusiness  #womenwhohustle  #blkcreatives  #savvybusinessowner  #creativeentrepreneur  #goaldigger  #beyourownboss  #blmgirls  #calledtobecreative  #mycreativebiz  #tnchustler  #thebrandedlife  - #regrann 
Tired of not ever feeling comfortable unless you’re completely alone in a room
Tired of never being able to buy the clothes you actually really like
Tired of being tired all the time
Tired of people assuming you want their leftover
Tired of eating anything in public because you can feel people judging you
Tired of avoiding your friends
Tired of the “Big Guy” “Slim” “Your face is so pretty” comments
Tired of being scared of what your future health holds
Tired of not playing with your kids as much as you want to
Tired of worry about getting a booth at a restaurant
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You feel like all of these things define you
But they don’t
I promise you
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I know this because I have lived them and learned how to get out
It isn’t easy but you decide what’s harder
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Are you tired of being tired ?
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Now is the time, Christmas with family is coming and there is no better time to get working on some habits and be prepared for this year
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Go into the New Year on track instead of waiting to turn Jan First into another “Tomorrow”
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Shoot me a message if you’re ready to take back your life
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#weightloss #takebackyourlife #neversettle #youreworthit #changeyourlife #ninjabeast #nutrition #healthylifestyle #healthyliving
Tired of not ever feeling comfortable unless you’re completely alone in a room Tired of never being able to buy the clothes you actually really like Tired of being tired all the time Tired of people assuming you want their leftover Tired of eating anything in public because you can feel people judging you Tired of avoiding your friends Tired of the “Big Guy” “Slim” “Your face is so pretty” comments Tired of being scared of what your future health holds Tired of not playing with your kids as much as you want to Tired of worry about getting a booth at a restaurant . You feel like all of these things define you But they don’t I promise you . I know this because I have lived them and learned how to get out It isn’t easy but you decide what’s harder . Are you tired of being tired ? . Now is the time, Christmas with family is coming and there is no better time to get working on some habits and be prepared for this year . Go into the New Year on track instead of waiting to turn Jan First into another “Tomorrow” . Shoot me a message if you’re ready to take back your life . . . #weightloss  #takebackyourlife  #neversettle  #youreworthit  #changeyourlife  #ninjabeast  #nutrition  #healthylifestyle  #healthyliving 
If you have questions, ask. Write to us under a post or in a private message.
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<3 Let them Light <3  #purityofenergy #pureart #conradhoyan #catherinehoyan #process #change #purification #energy #meditation #love #developmentpersonal
#alternativemedicine #reiki #changeyourlife #healthyholistic #mindfulness #puresoul #dlamężczyzny #dlakobiety #formen #forwomen #happy
I almost forgot to post today, which is crazy!

I had a long day at work today, and my brain is fried! I had a big deadline to reach, which I am happy that I reached! TGIF!

I am just on the way home, and whilst I would like to say I am going to go home and hustle for a few hours, I need to listen to my body and rest tonight! I have to be 100% transparent! I am likely to follow up on a few emails and small tasks, but that where it will stop! I am up super early in the morning, so need to take the rest while so can!

I am going for a productive weekend!
I almost forgot to post today, which is crazy! I had a long day at work today, and my brain is fried! I had a big deadline to reach, which I am happy that I reached! TGIF! I am just on the way home, and whilst I would like to say I am going to go home and hustle for a few hours, I need to listen to my body and rest tonight! I have to be 100% transparent! I am likely to follow up on a few emails and small tasks, but that where it will stop! I am up super early in the morning, so need to take the rest while so can! I am going for a productive weekend!
I absolutely love this quote! It's simple yet has so much truth!! .
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If you want change you need to decide why you want change, what you want to change!
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You see it all starts with you making a decision.
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Once that decision is made you need to remember " why you wanted this change "!
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#change #makingadifference #healthandwellness #arbonne #decision #nevertolate #startswithyou #dream #inspire #grow #determination #believe #bethebestyou #investinyourself #giveasecondchance #decidetoday #changeyourlife #onestepatatime #whatsyourwhy
I absolutely love this quote! It's simple yet has so much truth!! . . . If you want change you need to decide why you want change, what you want to change! . . . You see it all starts with you making a decision. . . . Once that decision is made you need to remember " why you wanted this change "! . . . #change  #makingadifference  #healthandwellness  #arbonne  #decision  #nevertolate  #startswithyou  #dream  #inspire  #grow  #determination  #believe  #bethebestyou  #investinyourself  #giveasecondchance  #decidetoday  #changeyourlife  #onestepatatime  #whatsyourwhy 
Příjde mi, že je čím dál méně důvodů proč se jen tak usmát:) Ale proč se neusmát nad všema negativama, lidma, kteří se snaží nám ten život zkazit vší silou a za každou cenu...? Přeju vám všem krásný víkend!
Buďte pozitivní!:)🍀 (A zvedej, nebo budeš malej!)🏋🏻‍♂️
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#gym #gymlover #gymlife #health #nabersvaly #czechrepublic #czechia #europe #man #men #muscles #nopainnogain #believeinyourself #changeyourlife #bohemia #boy #boys #natural #hashtagbitch #like4like #czechguy #czechboy #guys #boys #guy #boy #smile #happy #world #dontworry
Příjde mi, že je čím dál méně důvodů proč se jen tak usmát:) Ale proč se neusmát nad všema negativama, lidma, kteří se snaží nám ten život zkazit vší silou a za každou cenu...? Přeju vám všem krásný víkend! Buďte pozitivní!:)🍀 (A zvedej, nebo budeš malej!)🏋🏻‍♂️ . . . #gym  #gymlover  #gymlife  #health  #nabersvaly  #czechrepublic  #czechia  #europe  #man  #men  #muscles  #nopainnogain  #believeinyourself  #changeyourlife  #bohemia  #boy  #boys  #natural  #hashtagbitch  #like4like  #czechguy  #czechboy  #guys  #boys  #guy  #boy  #smile  #happy  #world  #dontworry 
Don't settle for anything but the BEST... #KangenWater
Change Your Water, Change Your LIFE!
Don't settle for anything but the BEST... #KangenWater  Change Your Water, Change Your LIFE!
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Change your lifestyle, change your life. It all begins with a single step. 😊
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#nutrition #weightloss #getfit #changeyourlifestyle #changeyourlife #Herbalife #Herbalifenutrition #Herbalife24
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Day 6....Juice Detox...
🥤
Nearly there, back home to the reality of munching delicious 🍜 🥗 🥤 foods! .
Barely had time to rest, no extra sleep, but tons of Yoga and replenishment 💏💖
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Great tips to follow how to start and sustain a healthier lifestyle with better choices! X
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#rest #digest #restore #renew #staygrounded #yogapose #lifelessons #positiveattitude #staystrong #changeyourlife #cleanup #mindset #yogainspiration #yogapose #yogateacher  #nodoubt #positive #stressreliever #centered #grounded #freeyourmind #victorious #livelife #happiness #choosehappiness #healthyrelationships #survivingtothriving #girlpower #reflection
Day 6....Juice Detox... 🥤 Nearly there, back home to the reality of munching delicious 🍜 🥗 🥤 foods! . Barely had time to rest, no extra sleep, but tons of Yoga and replenishment 💏💖 . Great tips to follow how to start and sustain a healthier lifestyle with better choices! X . #rest  #digest  #restore  #renew  #staygrounded  #yogapose  #lifelessons  #positiveattitude  #staystrong  #changeyourlife  #cleanup  #mindset  #yogainspiration  #yogapose  #yogateacher  #nodoubt  #positive  #stressreliever  #centered  #grounded  #freeyourmind  #victorious  #livelife  #happiness  #choosehappiness  #healthyrelationships  #survivingtothriving  #girlpower  #reflection 
What you eat does make a difference to your health and well-being. Food should be nutritious, which is an important part of a healthy life style.
Spend more time in your kitchen, you’d be surprised how quickly your health improves once’s you start making your food as opposed to eating out. Read labels and purchase only foods that  are wholesome and nutritious. 
Committing to a healthy life style is one of the smartest decision you ever make.
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#healthylife#healthyfoodchoices #healthychoices #healthy #healthylifestylecoach #youarewhatyoueat #letfoodbethymedicine #kitchenrevolution #eathealthy #healthyeating #healthyeatinghabits #healthyhabits #holistichealth #holistichealthcoach #realfoodrevolution #eatrealfood #wholesomefood #eattolive #youarewhatyoueat #changeyourlife
What you eat does make a difference to your health and well-being. Food should be nutritious, which is an important part of a healthy life style. Spend more time in your kitchen, you’d be surprised how quickly your health improves once’s you start making your food as opposed to eating out. Read labels and purchase only foods that are wholesome and nutritious. Committing to a healthy life style is one of the smartest decision you ever make. . . . . . #healthylife #healthyfoodchoices  #healthychoices  #healthy  #healthylifestylecoach  #youarewhatyoueat  #letfoodbethymedicine  #kitchenrevolution  #eathealthy  #healthyeating  #healthyeatinghabits  #healthyhabits  #holistichealth  #holistichealthcoach  #realfoodrevolution  #eatrealfood  #wholesomefood  #eattolive  #youarewhatyoueat  #changeyourlife 
Pretty much every morning after I read, I do a word search puzzle on my @amazonkindle The puzzles are timed. You get points for finding the Mystery Word and finishing in under ten minutes ⏱ I would get frantic thinking about the clock counting down, my eyes darting around the screen, hoping words would magically pop out. ⏱ Then this past week it occured to me that I didn't have to find entire words all at once, I just had to find the first letter, then the second, then the third ... and the words would show themselves. ⏱ It's the same with my life right now.  I don't have to find the whole solution, I just have to take the first step.  I'm not looking for the whole word, justing looking for an S (or D or T or V). #firststep #leapoffaith #lifeplan #lifecoach #lifelessons
Pretty much every morning after I read, I do a word search puzzle on my @amazonkindle The puzzles are timed. You get points for finding the Mystery Word and finishing in under ten minutes ⏱ I would get frantic thinking about the clock counting down, my eyes darting around the screen, hoping words would magically pop out. ⏱ Then this past week it occured to me that I didn't have to find entire words all at once, I just had to find the first letter, then the second, then the third ... and the words would show themselves. ⏱ It's the same with my life right now. I don't have to find the whole solution, I just have to take the first step. I'm not looking for the whole word, justing looking for an S (or D or T or V). #firststep  #leapoffaith  #lifeplan  #lifecoach  #lifelessons 
Follow me on Facebook 
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#selfcare #selflove #dreambig #forgiveyourself #goals #hope #help #happy #loveyourself #lifecoach #changeyourlife #valueyourself #believeinyourself #neverstop #nevergiveup #marriage #respectyourself #energy #positivity
The full podcast is live TODAY!! 🤩
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So excited that I got to be interviewed for the awesome @seacoasthomecrush podcast!
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I share how I started my business, why I’m so passionate about organization, a bunch of tips and tricks to get more organized, and how getting more organized in both your home and business can change your life!! 😍
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PLUS, I have a special offer for all listeners!! 💰
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Hope you’ll check it out! (LINK IN BIO!)
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#professionalorganizer #entrepreneur #seacoast #home #crush #seacoasthomecrush #organization #getorganized #podcast #interview #tips #tricks #ideas #changeyourlife #sofun
The full podcast is live TODAY!! 🤩 . So excited that I got to be interviewed for the awesome @seacoasthomecrush podcast! . I share how I started my business, why I’m so passionate about organization, a bunch of tips and tricks to get more organized, and how getting more organized in both your home and business can change your life!! 😍 . PLUS, I have a special offer for all listeners!! 💰 . Hope you’ll check it out! (LINK IN BIO!) . . . . . #professionalorganizer  #entrepreneur  #seacoast  #home  #crush  #seacoasthomecrush  #organization  #getorganized  #podcast  #interview  #tips  #tricks  #ideas  #changeyourlife  #sofun 
#flashbackfriday 
I'm getting back to recording videos. 
My baby is 1 month old now. I'm stir crazy! 😅
#flashbackfriday  I'm getting back to recording videos. My baby is 1 month old now. I'm stir crazy! 😅
I LOVE the holidays. 🎄

Don’t you?

Well the truth is it’s not all red and green everywhere.

For some people all they see is BLUE.

And there’s a multitude of reasons why the holidays can make some people blue.

Some of us are already feeling blue.
Then you add the holidays and
all of the
impossible EXPECTATIONS
to be happy
and joyous
we can become
OVERWHELMED
(to say the least)

Then there are some of us who have recently suffered a loss of a loved one.
Or we’ve watched as our family dynamic
has changed due to a separation
or a divorce.
And with that
we must
ADJUST.

We must learn to LET GO.

We must not expect that our holidays will look the same as they have in the past.

Some of us are far away from our loved ones
and
some of us have had disagreements with others
that are almost impossible to solve.

Then there are some of us who
watch others live their
picture perfect life
and well we become
ENVIOUS.

We wonder why can’t we have what they have?

There are so many reasons why the HOLIDAYS  can be
HAPPY
but there are also so many reasons why they can be
UNHAPPY.

I have a new series of articles
that are based on the holidays and the one that just came out today is a
MUST READ
for all.
It’s entitled
“Why it’s Hard to be Happy During the Holidays”
(Link in bio)

AND EVEN if you ♥️ the holidays
it’s written for you as well
as I guarantee you that you
love someone who is impacted
bu difficulties that the
HOLIDAYS may bring.

So face them head on with
grace and realistic expectations.
And if possible be grateful for the
little moments that
come and go
and take deeper breaths
during the ones that don’t.

Much love-
Melissa

P.S. link in bio and while you’re there make sure to sign up my weekly newsletter because
YOU
will not want to miss next weeks article. 🙌♥️💯👈
I LOVE the holidays. 🎄 Don’t you? Well the truth is it’s not all red and green everywhere. For some people all they see is BLUE. And there’s a multitude of reasons why the holidays can make some people blue. Some of us are already feeling blue. Then you add the holidays and all of the impossible EXPECTATIONS to be happy and joyous we can become OVERWHELMED (to say the least) Then there are some of us who have recently suffered a loss of a loved one. Or we’ve watched as our family dynamic has changed due to a separation or a divorce. And with that we must ADJUST. We must learn to LET GO. We must not expect that our holidays will look the same as they have in the past. Some of us are far away from our loved ones and some of us have had disagreements with others that are almost impossible to solve. Then there are some of us who watch others live their picture perfect life and well we become ENVIOUS. We wonder why can’t we have what they have? There are so many reasons why the HOLIDAYS can be HAPPY but there are also so many reasons why they can be UNHAPPY. I have a new series of articles that are based on the holidays and the one that just came out today is a MUST READ for all. It’s entitled “Why it’s Hard to be Happy During the Holidays” (Link in bio) AND EVEN if you ♥️ the holidays it’s written for you as well as I guarantee you that you love someone who is impacted bu difficulties that the HOLIDAYS may bring. So face them head on with grace and realistic expectations. And if possible be grateful for the little moments that come and go and take deeper breaths during the ones that don’t. Much love- Melissa P.S. link in bio and while you’re there make sure to sign up my weekly newsletter because YOU will not want to miss next weeks article. 🙌♥️💯👈
Read more in-depth articles and enjoy different memes on my Facebook page
 if nothing changes nothing changes life coaching
#selfcare #selflove #dreambig #forgiveyourself #g#hope #help #happy #loveyourself #lifecoach #positivity #changeyourlife #valueyourself #believeinyourself #neverstop #nevergiveup #marriage #respectyourself #energy
Get more information, read articles  and laugh at different memes on my Facebook page
 if nothing changes nothing changes life coaching
#selfcare #selflove #dreambig #forgiveyourself #goals #hope #help #happy #loveyourself #lifecoach #changeyourlife #valueyourself #believeinyourself #neverstop #nevergiveup #marriage #respectyourself #energy #positivity
День 89
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Блін, що вас мотивує встати зранку на тренування, а то деколи повстають в 6 ранку, бігають там шось, займаються, а спати хто буде??🤦
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Ладно ладно, я такий самий, люблю зранку гарно потренуватись💪 щоб зарядитись енергією на весь день, не вірите - спробуйте! Хоча ні, не пробуйте, поспіть нормально до 8 чи до 9, потім встанете, поп'єте каву і бігом на роботу бо ще спізнетесь🤷‍♂️
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А зранку встав, потренувався поїв і весь день вільний🤔👌
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#life_style #проектіншийти  #іншийти #garage_training #pullthatshit #changeyourlife #sport #camera #view #crossfit #trainer #personaltrainer #bebetter #healthyfood #bemorehuman #beawesome #sportlife #motivation #365продуктивнихднів #smile #noproblem #nometter #smoliy
День 89 . Блін, що вас мотивує встати зранку на тренування, а то деколи повстають в 6 ранку, бігають там шось, займаються, а спати хто буде??🤦 . Ладно ладно, я такий самий, люблю зранку гарно потренуватись💪 щоб зарядитись енергією на весь день, не вірите - спробуйте! Хоча ні, не пробуйте, поспіть нормально до 8 чи до 9, потім встанете, поп'єте каву і бігом на роботу бо ще спізнетесь🤷‍♂️ . А зранку встав, потренувався поїв і весь день вільний🤔👌 . #life_style  #проектіншийти   #іншийти  #garage_training  #pullthatshit  #changeyourlife  #sport  #camera  #view  #crossfit  #trainer  #personaltrainer  #bebetter  #healthyfood  #bemorehuman  #beawesome  #sportlife  #motivation  #365продуктивнихднів  #smile  #noproblem  #nometter  #smoliy 
Kruidenthee met gember en kurkuma.
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Kruidenthee is er in alle soorten en maten, zoals deze kruidenthee met gember en kurkuma, beter bekend als geelwortel.
•
Nu de griep de Nederlandse bevolking weer in zijn greep heeft is deze thee meer dan welkom. Het geeft je immuunsysteem een flinke boost, zodat nare virussen geen kans hebben. Bovendien ondersteunt deze kruidenthee de lever en werkt het ontgiftend.
•
GEMBER wordt vaak geadviseerd bij (zwangerschaps)misselijkheid en reisziekte, maar deze wortel heeft nog veel meer gezondheidsvoordelen:
- ondersteunt en stimuleert een gezonde spijsvertering.
- vermindert de symptomen van misselijkheid.
- ondersteunt bij maagproblemen.
- pijnstillende werking.
- zuiverende werking.
- ontstekingsremmende werking.
•
KURKUMA kennen we als okerkleurig poeder wat afkomstig is van de gedroogde wortelstok van de kurkumaplant, oftewel de Curcuma Longa. De wortels worden gemalen tot geelwortelpoeder. Geelwortel wordt al van oudsher gebruikt als onderdeel van de Indiase Ayurvedische geneeskunde.
Voordelen van kurkuma:
- sterke ontstekingsremmende werking.
- ondersteunt de lever.
- ondersteunt en stimuleert een gezonde spijsvertering.
- pijnstillende werking.
- zuiverende werking.
•
HONING geeft een zoete, zachte smaak aan deze thee. Kurkuma en gember hebben een nogal uitgesproken smaak waar je van moet houden. Bovendien werkt de honing als natuurlijk antibioticum.
Voordelen van honing:
- antibacteriële werking.
- pijnstillende werking (bijvoorbeeld bij keelpijn).
- ondersteunt een gezonde spijsvertering.
•
INGREDIËNTEN:
- 250 ml kamillethee.
-1 snufje kurkumapoeder.
- 1 snufje zwarte peper*.
- 2 cm verse gember (geschild en in stukjes gesneden).
- schijfje verse citroen.
- 1 tl honing.
- optioneel: een scheutje amandelmelk.
•
*de zwarte peper zorgt ervoor dat de kurkuma een optimale werking heeft.
•
Bereiding:
- kook het water en giet het in een mok.
- voeg de kamillethee, kurkuma, gember, peper en citroen toe.
- Is je thee genoeg afgekoeld om te kunnen drinken? Dan kun je de honing toevoegen. Op deze manier behoud je de goede werking van de honing.
•
Bron: Eat Pure Love
Kruidenthee met gember en kurkuma. • Kruidenthee is er in alle soorten en maten, zoals deze kruidenthee met gember en kurkuma, beter bekend als geelwortel. • Nu de griep de Nederlandse bevolking weer in zijn greep heeft is deze thee meer dan welkom. Het geeft je immuunsysteem een flinke boost, zodat nare virussen geen kans hebben. Bovendien ondersteunt deze kruidenthee de lever en werkt het ontgiftend. • GEMBER wordt vaak geadviseerd bij (zwangerschaps)misselijkheid en reisziekte, maar deze wortel heeft nog veel meer gezondheidsvoordelen: - ondersteunt en stimuleert een gezonde spijsvertering. - vermindert de symptomen van misselijkheid. - ondersteunt bij maagproblemen. - pijnstillende werking. - zuiverende werking. - ontstekingsremmende werking. • KURKUMA kennen we als okerkleurig poeder wat afkomstig is van de gedroogde wortelstok van de kurkumaplant, oftewel de Curcuma Longa. De wortels worden gemalen tot geelwortelpoeder. Geelwortel wordt al van oudsher gebruikt als onderdeel van de Indiase Ayurvedische geneeskunde. Voordelen van kurkuma: - sterke ontstekingsremmende werking. - ondersteunt de lever. - ondersteunt en stimuleert een gezonde spijsvertering. - pijnstillende werking. - zuiverende werking. • HONING geeft een zoete, zachte smaak aan deze thee. Kurkuma en gember hebben een nogal uitgesproken smaak waar je van moet houden. Bovendien werkt de honing als natuurlijk antibioticum. Voordelen van honing: - antibacteriële werking. - pijnstillende werking (bijvoorbeeld bij keelpijn). - ondersteunt een gezonde spijsvertering. • INGREDIËNTEN: - 250 ml kamillethee. -1 snufje kurkumapoeder. - 1 snufje zwarte peper*. - 2 cm verse gember (geschild en in stukjes gesneden). - schijfje verse citroen. - 1 tl honing. - optioneel: een scheutje amandelmelk. • *de zwarte peper zorgt ervoor dat de kurkuma een optimale werking heeft. • Bereiding: - kook het water en giet het in een mok. - voeg de kamillethee, kurkuma, gember, peper en citroen toe. - Is je thee genoeg afgekoeld om te kunnen drinken? Dan kun je de honing toevoegen. Op deze manier behoud je de goede werking van de honing. • Bron: Eat Pure Love
Todays grocery haul. La croix water not pictured 😉. Trying to get some more veggies in my life.
Todays grocery haul. La croix water not pictured 😉. Trying to get some more veggies in my life.
During the warm up today the trainer was talking about how you might be scared of this workout. Worried me a little, made it through the first 20ish minutes without really stopping. A year ago I would have heard him say you that, gotten scared and turned it off instead of trying.‍ Nsv for sure! 💪👊
During the warm up today the trainer was talking about how you might be scared of this workout. Worried me a little, made it through the first 20ish minutes without really stopping. A year ago I would have heard him say you that, gotten scared and turned it off instead of trying.‍ Nsv for sure! 💪👊
What are you waiting for?! Take action to improve your health now! Stop waiting until Monday or after the holidays. START NOW. Lucky for you, I have a FREE FITNESS GROUP starting on Thursday!
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You will get 30 minute workouts, a meal plan and support from everyone in the group! We start Thursday and end the day before Thanksgiving! .
Do something good for yourself now, quit putting it off. Send me a message or drop an emoji in the comments if you are ready! 🤗🍗🥧
What are you waiting for?! Take action to improve your health now! Stop waiting until Monday or after the holidays. START NOW. Lucky for you, I have a FREE FITNESS GROUP starting on Thursday! . You will get 30 minute workouts, a meal plan and support from everyone in the group! We start Thursday and end the day before Thanksgiving! . Do something good for yourself now, quit putting it off. Send me a message or drop an emoji in the comments if you are ready! 🤗🍗🥧
My eating was NOT on point this weekend, but who cares I had enjoyed my birthday festivities.  Back to it today!
My eating was NOT on point this weekend, but who cares I had enjoyed my birthday festivities. Back to it today!