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I am competent, smart and able.
I am competent, smart and able.
I believe in myself.
I believe in myself.
I see the best in other people.
I see the best in other people.
I surround myself with people who bring out the best in me.
I surround myself with people who bring out the best in me.
I love who I have become.
I love who I have become.
I am always growing and developing.
I am always growing and developing.
My opinions resonate with who I am
My opinions resonate with who I am
I am worthy of genuine love.
I am worthy of genuine love.
Don’t be afraid
to envision
a new you.
You can change.
It’s the gift of being human.
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Just remember old keys won’t open new doors.
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Some things that have helped me stay focused, motivated & remind me of my worth 🌱
Passing along the love ❤️
🎰 @50shadesofforeverclothing shirts, bracelets, 3d art, the pencil & the bookmark
🎧 Listening to podcasts like @garyvee, @luscioushustlepodcast, & @thechampagnediet To name a few 😉
Self love lessons from @derrickjaxn
📓✏️ Journal
🗂 Goal planning & taking immediate action 🧘🏻‍♀️ Meditate
🏃🏻‍♀️ Workout
🥗 Eat Healthy
💅🏼🧖🏻‍♀️💆🏻‍♀️ Carving out time for Self-care
😺 Cultivating & Keeping an optimistic mindset (the universe is working in my favor mindset 🙌)
👩🏻 Learning how to enjoy my own company.. stillness, patience, trust and surrender ✨
Hope this helps those of you currently loving and learning about selflove just like me ✨♥️
P.s.
It would be soooooo rad & mean the world to me if you would love to buy a shirt or any of my forever accessories from my website
All you need to do is click the link in my bio 💻🖱
Same day shipping except for Sunday’s!
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#fallinlovewith #50shadesofforeverclothing #selflovefirst #alwaysgiveback #createyourownstory  #writeyourstory #myclothingline #goodvibes #unconditionallove #truth #selfrespect #femaleownedbusiness #styleoftheday #key #strength #motivated #inspired #believeinyourself #believeinlove 
#stayinghopeful #changeishealthy #turningdreamsintoreality #livingmybestlife #elevate #iamthetransformation #thisonesforthefamily #justwannaseeyouagain #businessowner #ceolife #femaleceo
Don’t be afraid to envision a new you. You can change. It’s the gift of being human. . . Just remember old keys won’t open new doors. . . Some things that have helped me stay focused, motivated & remind me of my worth 🌱 Passing along the love ❤️ 🎰 @50shadesofforeverclothing shirts, bracelets, 3d art, the pencil & the bookmark 🎧 Listening to podcasts like @garyvee, @luscioushustlepodcast, & @thechampagnediet To name a few 😉 Self love lessons from @derrickjaxn 📓✏️ Journal 🗂 Goal planning & taking immediate action 🧘🏻‍♀️ Meditate 🏃🏻‍♀️ Workout 🥗 Eat Healthy 💅🏼🧖🏻‍♀️💆🏻‍♀️ Carving out time for Self-care 😺 Cultivating & Keeping an optimistic mindset (the universe is working in my favor mindset 🙌) 👩🏻 Learning how to enjoy my own company.. stillness, patience, trust and surrender ✨ Hope this helps those of you currently loving and learning about selflove just like me ✨♥️ P.s. It would be soooooo rad & mean the world to me if you would love to buy a shirt or any of my forever accessories from my website All you need to do is click the link in my bio 💻🖱 Same day shipping except for Sunday’s! . . #fallinlovewith  #50shadesofforeverclothing  #selflovefirst  #alwaysgiveback  #createyourownstory  #writeyourstory  #myclothingline  #goodvibes  #unconditionallove  #truth  #selfrespect  #femaleownedbusiness  #styleoftheday  #key  #strength  #motivated  #inspired  #believeinyourself  #believeinlove  #stayinghopeful  #changeishealthy  #turningdreamsintoreality  #livingmybestlife  #elevate  #iamthetransformation  #thisonesforthefamily  #justwannaseeyouagain  #businessowner  #ceolife  #femaleceo 
Embrace change.  If you are feeling stuck, look to see what the source is and how or what you can change to help you move forward again.  You may find comfort in routine.  You may be wary of change.  You may have the mindset that says, well, that's the way it's always been.  We all get stuck now and then for these and other reasons.  Sit quietly and listen for what you really need.  You know it in your core, in your gut.  Listen for it and listen to it.  It will not steer you wrong. 😊

#WednesdayWellness, #feelingstuck, #makeachange, #changeishealthy, #challengeyourself, #getoutofcomfortzone, #listentoyourbody, #listentoyoursoul, #gowithyourgut, #quietyourinnercritic, #acnlifecoach, #lifecoach, #lifecoaching, #spinabifida, #chronichealthissues, #chronicillness, #chronicallyill, #southernutah
Embrace change. If you are feeling stuck, look to see what the source is and how or what you can change to help you move forward again. You may find comfort in routine. You may be wary of change. You may have the mindset that says, well, that's the way it's always been. We all get stuck now and then for these and other reasons. Sit quietly and listen for what you really need. You know it in your core, in your gut. Listen for it and listen to it. It will not steer you wrong. 😊 #WednesdayWellness , #feelingstuck , #makeachange , #changeishealthy , #challengeyourself , #getoutofcomfortzone , #listentoyourbody , #listentoyoursoul , #gowithyourgut , #quietyourinnercritic , #acnlifecoach , #lifecoach , #lifecoaching , #spinabifida , #chronichealthissues , #chronicillness , #chronicallyill , #southernutah 
Are there things/people you just have to let go of in order to move forward?  What or who is holding you back?  A person?  A memory?  A mindset that just doesn't serve you anymore? 🤔

Go within to find the answers that you are seeking.  Listen to what your heart, your soul, your gut is telling you that you need.  They know what you need.  You know what you need.  Once you uncover it, own it, make plans and take action to make changes bit by bit.  You have it in you to shine.  Believe in yourself and make those changes that allow you to be your best self. 😊

You don't have to feel stuck.  Need help?  Let's talk. 😊

#MindsetMonday, #gowithin, #listentoyourgut, #listentoyourheart, #listentoyoursoul, #whatnolongerservesme, #beyourself, #unhealthyrelationships, #motivation, #inspiration, #confidence, #changeishealthy, #makeplans, #moveforward, #acnlifecoach, #lifecoach, #lifecoaching, #southernutah, #chronichealthproblems, #chronichealthissues, #chronicpain, #chronicallyill, #chronicillness, #spinabifida
Are there things/people you just have to let go of in order to move forward? What or who is holding you back? A person? A memory? A mindset that just doesn't serve you anymore? 🤔 Go within to find the answers that you are seeking. Listen to what your heart, your soul, your gut is telling you that you need. They know what you need. You know what you need. Once you uncover it, own it, make plans and take action to make changes bit by bit. You have it in you to shine. Believe in yourself and make those changes that allow you to be your best self. 😊 You don't have to feel stuck. Need help? Let's talk. 😊 #MindsetMonday , #gowithin , #listentoyourgut , #listentoyourheart , #listentoyoursoul , #whatnolongerservesme , #beyourself , #unhealthyrelationships , #motivation , #inspiration , #confidence , #changeishealthy , #makeplans , #moveforward , #acnlifecoach , #lifecoach , #lifecoaching , #southernutah , #chronichealthproblems , #chronichealthissues , #chronicpain , #chronicallyill , #chronicillness , #spinabifida 
Giving you your #MondayMotivation to make that step and start your search 👉🏼 these might help... #newjobs 
Either way let’s get started, time is of the essence. .
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#changestartsnow #letsgo #careers #careerchange #changeishealthy #whereareyougoing #techcareers #tradingjobs #technology #finance #jobsinfinance #globaljobs #njfjobs #njfsearch #softwareengineer #devjobs #quantjobs #hedgefund #goodmorningchicago #goodmorningnewyork
No Calorie counting
No Deprivation
No Calorie counting No Deprivation
I love this!  Healthy change and growth is a good thing! 🌸
Happy Sunday from Penelope Pink Medical Aesthetics! 
www.penelopepinks.com
505-553-1656
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#happysunday #changeishealthy #growthmindset #groworrust #penelopepink #penelopepinkmedicalaesthetics #chandlermedspa
Got ma hair did!!! I've been growing my hair for quite sometime and my hair dresser suggested I go pretty short. I thought...let's do it! Then I got super apprehensive. I thought I've been growing it for so long... what am I doing!?!?! It will take forever to grow back!!!! What if it doesnt look good? What if people hate it!!! I almost said no... let's just trim it! I'm trying to learn to get out of my comfort zone, to take chances, to be a bit more spontaneous. Anybody who knows me knows that change or doing something different is hard for me. So here is the new do in all its glory. SHORT HAIR...DON'T CARE!!!!
Got ma hair did!!! I've been growing my hair for quite sometime and my hair dresser suggested I go pretty short. I thought...let's do it! Then I got super apprehensive. I thought I've been growing it for so long... what am I doing!?!?! It will take forever to grow back!!!! What if it doesnt look good? What if people hate it!!! I almost said no... let's just trim it! I'm trying to learn to get out of my comfort zone, to take chances, to be a bit more spontaneous. Anybody who knows me knows that change or doing something different is hard for me. So here is the new do in all its glory. SHORT HAIR...DON'T CARE!!!!
Sometimes I go short, sometimes I go long. When it comes to my hair I am schizophrenic. #thevoicesinmyhead #thevoicesarereal #hair #longhair #dontcare #downforanything #changeishealthy #longhairdontcare #longhair #icantstop #toomanyoptions #notenoughtime #lovely #ladiesknowbest #loveyourstyle #rockit #momlife #selflove #stillblondetho #beautyisintheeyeofthebeholder #yes #lovechange #cantmakeupmymind #itsokthough Corey knows me! #throughandthrough 🧘🏼‍♀️💆🏼‍♀️🤙🏼🤸🏼‍♂️💯@lamodesalon #Murrieta #iloveyou
Sometimes I go short, sometimes I go long. When it comes to my hair I am schizophrenic. #thevoicesinmyhead  #thevoicesarereal  #hair  #longhair  #dontcare  #downforanything  #changeishealthy  #longhairdontcare  #longhair  #icantstop  #toomanyoptions  #notenoughtime  #lovely  #ladiesknowbest  #loveyourstyle  #rockit  #momlife  #selflove  #stillblondetho  #beautyisintheeyeofthebeholder  #yes  #lovechange  #cantmakeupmymind  #itsokthough  Corey knows me! #throughandthrough  🧘🏼‍♀️💆🏼‍♀️🤙🏼🤸🏼‍♂️💯@lamodesalon #Murrieta  #iloveyou 
CAREER&LIFE. Fear is a normal and healthy human emotion. The only thing is: do not let fear stop you from getting what you want in life. Acknowledge it and keep pushing. Have a great day everyone.
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#quoteoftheday #fear #careerchange #coachingwomen #thrive #livefully #nevergiveuptoosoon #changeisgood #changeishealthy #careertips #womeninbiz #womenhelpingwomen #courage #resilience #dreamer #doer #entrepreneur #womenempowerment #goforit #haveaplan #dreambig #setgoals #time
CAREER&LIFE. Fear is a normal and healthy human emotion. The only thing is: do not let fear stop you from getting what you want in life. Acknowledge it and keep pushing. Have a great day everyone. . . . . . . . . . . . . . . #quoteoftheday  #fear  #careerchange  #coachingwomen  #thrive  #livefully  #nevergiveuptoosoon  #changeisgood  #changeishealthy  #careertips  #womeninbiz  #womenhelpingwomen  #courage  #resilience  #dreamer  #doer  #entrepreneur  #womenempowerment  #goforit  #haveaplan  #dreambig  #setgoals  #time 
This is not a transformation post. This is simply a progress picture for me to see how far I’ve come. The scale is not my friend. It just lays on my bathroom floor and says nothing new to me😳 so I’ve moved on to progress pictures😁 their much nicer too me! 
4 months progress... do you see it? I do 🤗 #commitment #discipline #goals #myjourney #icompetewithnoone #ageisjustanumber #progress #challenge #changeisgood #changeishealthy #mindset #sweat #realstruggles #fitnessstruggles #ilovetoworkout #summertan #victoriasecret #sportsbra #50andfit #50andfabulous #balancelife #balanceliving #fitmom #fitwife #coach #mentor #personaltrainer #fitnessrocksbootcamp #bootcampforwomen #haciendaheights 💕
This is not a transformation post. This is simply a progress picture for me to see how far I’ve come. The scale is not my friend. It just lays on my bathroom floor and says nothing new to me😳 so I’ve moved on to progress pictures😁 their much nicer too me! 4 months progress... do you see it? I do 🤗 #commitment  #discipline  #goals  #myjourney  #icompetewithnoone  #ageisjustanumber  #progress  #challenge  #changeisgood  #changeishealthy  #mindset  #sweat  #realstruggles  #fitnessstruggles  #ilovetoworkout  #summertan  #victoriasecret  #sportsbra  #50andfit  #50andfabulous  #balancelife  #balanceliving  #fitmom  #fitwife  #coach  #mentor  #personaltrainer  #fitnessrocksbootcamp  #bootcampforwomen  #haciendaheights  💕
Never stop trying. That's the real key to success. Failure is part of the journey, just keep going, keep trying.
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Change can be difficult but it can also be oh-so-good! Reach out to our team, we would love to help you overcome unhelpful habits and impulsivity - eating, drinking, anger or spending. Our ebook and online courses are a great way to walk the path & try & learn not to give up. Link in bio.
Never stop trying. That's the real key to success. Failure is part of the journey, just keep going, keep trying. . Change can be difficult but it can also be oh-so-good! Reach out to our team, we would love to help you overcome unhelpful habits and impulsivity - eating, drinking, anger or spending. Our ebook and online courses are a great way to walk the path & try & learn not to give up. Link in bio.
Wow... this is a little amazing right? How could they have such little interest in keeping us healthy?? ~ Bright side.... I do believe the tides are turning and things are beginning to change. People are becoming more aware of what they put in their bodies and seeking out TRUTH & Dr's who KNOW that nutrition has a direct effect on disease and the way our bodies function. - This starts with YOU... try being mindful this week of what goes into your body and HOW it makes you feel.

What could you do differently this week to support you inner body? Comment below so I can cheer you on! 
This week I am going to... do Yoga in the mornings... and drink a full glass of water before consuming anything else. Your turn! ......... and GO! ~*~*~*~*~*~*~ #healthyhabits #foodindustryvshealthindustry #changeishealthy #iinstudentlife #iinhealthcoach #theevolutionjourney #yoga #drinkmorewater #supportyourinnerbody
Wow... this is a little amazing right? How could they have such little interest in keeping us healthy?? ~ Bright side.... I do believe the tides are turning and things are beginning to change. People are becoming more aware of what they put in their bodies and seeking out TRUTH & Dr's who KNOW that nutrition has a direct effect on disease and the way our bodies function. - This starts with YOU... try being mindful this week of what goes into your body and HOW it makes you feel. What could you do differently this week to support you inner body? Comment below so I can cheer you on! This week I am going to... do Yoga in the mornings... and drink a full glass of water before consuming anything else. Your turn! ......... and GO! ~*~*~*~*~*~*~ #healthyhabits  #foodindustryvshealthindustry  #changeishealthy  #iinstudentlife  #iinhealthcoach  #theevolutionjourney  #yoga  #drinkmorewater  #supportyourinnerbody 
If you want to see results you will need to make some changes, with those changes you're going to need to make sacrifices. This is what 5 a.m. looks like!
#Lularoejenhopkins #chooseyou #burnfoco #chooseyourself #changeishealthy
Someone is a unhappy camper. The universe speaks in mysterious ways. Reflect as the picture tells a story and listen to what it tells you.  Go within.  #unconditionallove❤️
🤘💖💥🔥🔻🔺️🌞🌚⛈⭐📡👽🌐🌍🌈🤤🧙‍♂️
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#Reflection #GoWithin #HealingInnerWounds #Oracle #Omens #Signs #SoulIllumination #SoulFood #SoulWarrior #SoulRetirieval #Illuminate #Illuminating #Illuminati #Abyss #Darkness #Light #AsAboveSoBelow #SelfDestruction #ChangeIsHEALthy #Acceptance
Someone is a unhappy camper. The universe speaks in mysterious ways. Reflect as the picture tells a story and listen to what it tells you. Go within. #unconditionallove ❤️ 🤘💖💥🔥🔻🔺️🌞🌚⛈⭐📡👽🌐🌍🌈🤤🧙‍♂️ L O V E U R S E L F 1st 💖 #Reflection  #GoWithin  #HealingInnerWounds  #Oracle  #Omens  #Signs  #SoulIllumination  #SoulFood  #SoulWarrior  #SoulRetirieval  #Illuminate  #Illuminating  #Illuminati  #Abyss  #Darkness  #Light  #AsAboveSoBelow  #SelfDestruction  #ChangeIsHEALthy  #Acceptance 
The biggest change has been with my legs and sides. Regardless, I am loving the transformations! The picture on the LEFT was taken 1 year ago and the picture on the RIGHT is today! Can’t beat #progress ! Best feeling ever!
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#feelinggoodtoday #changeisgood #changeishealthy #gottagetthoseresults #gottareachthosegoals #goals #putintheeffort #fitnesstransformation
(A)dvanced (R)eality (T)ransformation - we need colorful unique, eccentric weird crazy enough to change the world people 🤘👽🦉👹🔻🔺️☄💥🧚‍♀️☠🔥🧙‍♂️ When we live from #soul 💖 ,we ground it to the earth,  the more each one of us grounds our soul to the earth 🌍, the more the earth and the worlds will shift towards a better moment than this moment. Always changing with surroundings. In and out like the flow of her seasons. 🌈❄☃️🌬🌧⛈🌞🌚
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#Art #AdvancedRealityTransformation #Artist #CreateYourOwnReality #SoulIllumination #SoulFood #SoulWarrior #SoulShine #Lightbearer #Lightworker #Transformation #heART #eARTh #Gaia #PlaneteARTh #Alchemist #Alchemy #eARThMagic #ChangeIsHEALthy #Flow #Seasons 
#cleWitch #CosmicShaman #CosmicWitch #Arcturian
(A)dvanced (R)eality (T)ransformation - we need colorful unique, eccentric weird crazy enough to change the world people 🤘👽🦉👹🔻🔺️☄💥🧚‍♀️☠🔥🧙‍♂️ When we live from #soul  💖 ,we ground it to the earth, the more each one of us grounds our soul to the earth 🌍, the more the earth and the worlds will shift towards a better moment than this moment. Always changing with surroundings. In and out like the flow of her seasons. 🌈❄☃️🌬🌧⛈🌞🌚 F L O W I N G 💖🌟 #Art  #AdvancedRealityTransformation  #Artist  #CreateYourOwnReality  #SoulIllumination  #SoulFood  #SoulWarrior  #SoulShine  #Lightbearer  #Lightworker  #Transformation  #heART  #eARTh  #Gaia  #PlaneteARTh  #Alchemist  #Alchemy  #eARThMagic  #ChangeIsHEALthy  #Flow  #Seasons  #cleWitch  #CosmicShaman  #CosmicWitch  #Arcturian 
Here's some #FlowerPower brightening up the shop this week. Thank you @shemakesbaskets for the surprise delivery!!! We appreciate the kind gesture. These beauties also provide a #GentleReminder that... No matter where you find yourself; Stand Tall and #BloomWhereYouArePlanted !!! You are right where you need to be. On purpose and for purpose!!! #KeepYourHeadUp!!! ✨🍊🌻💐🌷✨ #Create #Beauty #Everywhere #HanksMiniMarket #SouthLA #WeLoveSouthLA #CuratedMarket #MoreThanACornerStore #Flowers #SmellTheFlowers #BePresent #ChangeIsHealthy #MakeSomeoneSmile #SpreadLove #LOVEisTheMOVEment #ExpressYourself #MakeArt #Grow #Bloom #Flourish #Passion #Purpose  #DreamsToReality  #BeTheLight #LeadWell
Here's some #FlowerPower  brightening up the shop this week. Thank you @shemakesbaskets for the surprise delivery!!! We appreciate the kind gesture. These beauties also provide a #GentleReminder  that... No matter where you find yourself; Stand Tall and #BloomWhereYouArePlanted  !!! You are right where you need to be. On purpose and for purpose!!! #KeepYourHeadUp !!! ✨🍊🌻💐🌷✨ #Create  #Beauty  #Everywhere  #HanksMiniMarket  #SouthLA  #WeLoveSouthLA  #CuratedMarket  #MoreThanACornerStore  #Flowers  #SmellTheFlowers  #BePresent  #ChangeIsHealthy  #MakeSomeoneSmile  #SpreadLove  #LOVEisTheMOVEment  #ExpressYourself  #MakeArt  #Grow  #Bloom  #Flourish  #Passion  #Purpose  #DreamsToReality  #BeTheLight  #LeadWell 
Change is uncomfortable, but it means we have an opportunity to grow. Feelings are created by thoughts. We can either feed into acceptance and peace, or feed into anxiety and fear. We can take responsibility for positive change by focusing on things within our control; as for the things beyond that realm, worrying is not helpful. #powerofthought #befair #expectations #bekindtoyourself #releasefear #changeishealthy #growth #personaldevelopment
2 week difference front view! This is CRAZY to me! How is it possible that my body has  changed this much in just 2 weeks?
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#blownaway #abprogression #changeishealthy #transformation
When you are willing to step out of your comfort zone is when real change occurs!! Took me many years to make such a bold transition. 
What seems minor to some is a big deal to others.

#change#boldmove#forme
#changingitup#changeisgood
#changeisgrowth#changeishealthy
#itsonlyhair#courage 
#baylage#baylagehair 
#sombre#highlights
#lowlights
#bornablonde
#naturallyblonde
S H O R T •  H A I R ✂️ D O N T • C A R E
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One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.
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#shorthairdontcare #changeishealthy
S H O R T • H A I R ✂️ D O N T • C A R E ~~~~~~~~~~~~~ One reason people resist change is because they focus on what they have to give up, instead of what they have to gain. ~~~~~~~~~~~~~ #shorthairdontcare  #changeishealthy 
I’ve been talking about change and intention a lot lately. The hair is just the beginning. I feel I need to recreate inside and out...and it’s inspired me to write a book when I am in that new place....bigger, better things coming... #changeishealthy
I’ve been talking about change and intention a lot lately. The hair is just the beginning. I feel I need to recreate inside and out...and it’s inspired me to write a book when I am in that new place....bigger, better things coming... #changeishealthy 
You can’t have the same routine, same habits, same job, same friends, same mindset if you want to end up in different position in your life... it requires change. The same path you’ve been waking the last 5 years isn’t going to get you to the place you want to be in the next 5 years. CHANGE YOUR DIRECTION‼️🔥
You can’t have the same routine, same habits, same job, same friends, same mindset if you want to end up in different position in your life... it requires change. The same path you’ve been waking the last 5 years isn’t going to get you to the place you want to be in the next 5 years. CHANGE YOUR DIRECTION‼️🔥
Lil dude helped make his own healthy snack today! It's one of his favs! But at one time he wouldn't eat celery "because he didn't "THINK" he liked it. 
He calls em "raisin boats", If it helps him eat healthy I say: " whatever floats your boat dude! " Lol
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Promote healthy habits with your children, turn something they may not like into something fun for them!  let them help make em and if it makes it even more fun let them name em! This helps them make a connection and fuels their desire to eat healthy when they can enjoy it to! .
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Even if they don't like it the first time,  don't give up, try it again a few days later, reintroduce the foods that are healthy , repeatedly and try to make them different ways until You Find there comfort taste !
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. "different is not always comfortable At first, but the more you do it, the more it becomes apart of your life!" TH 
#lifestyle #changeishealthy #livelovedlovegracefully
Lil dude helped make his own healthy snack today! It's one of his favs! But at one time he wouldn't eat celery "because he didn't "THINK" he liked it. He calls em "raisin boats", If it helps him eat healthy I say: " whatever floats your boat dude! " Lol . . Promote healthy habits with your children, turn something they may not like into something fun for them! let them help make em and if it makes it even more fun let them name em! This helps them make a connection and fuels their desire to eat healthy when they can enjoy it to! . . Even if they don't like it the first time, don't give up, try it again a few days later, reintroduce the foods that are healthy , repeatedly and try to make them different ways until You Find there comfort taste ! . . "different is not always comfortable At first, but the more you do it, the more it becomes apart of your life!" TH #lifestyle  #changeishealthy  #livelovedlovegracefully 
Exciting things happening
Nobody got nowhere without a risk and all that! 
#changeishealthy #newthings #excitingtimes
One of my favorite authors and motivational speakers!! He literally gave me the tools and guidance that empowered me to change my life when I had practically zero hope. And one of the first steps I took was regaining control of how I spend my mornings. What is your morning routine? Does it feed you? Or contribute to your stress? Do the people you surround yourself with feed you or contribute to your stress? Does your job feed you or contribute to your stress? If you feel you need an extra push to make a change, or just to try and figure out why you are feeling uneasy about your life, check out The Motivation Manifesto. It’s a golden one, that book! @brendonburchard #motivation #encouragement #changeishealthy #changeisgood #change #lightworker #starseed
One of my favorite authors and motivational speakers!! He literally gave me the tools and guidance that empowered me to change my life when I had practically zero hope. And one of the first steps I took was regaining control of how I spend my mornings. What is your morning routine? Does it feed you? Or contribute to your stress? Do the people you surround yourself with feed you or contribute to your stress? Does your job feed you or contribute to your stress? If you feel you need an extra push to make a change, or just to try and figure out why you are feeling uneasy about your life, check out The Motivation Manifesto. It’s a golden one, that book! @brendonburchard #motivation  #encouragement  #changeishealthy  #changeisgood  #change  #lightworker  #starseed 
The last month or so I’ve been diving deep and digging into my own roots. ⠀
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I’ve dug into...⠀
✨ my PURPOSE in this life & on social media⠀
✨ FEAR that have been holding me back from taking action & serving others ⠀
✨ my ENERGY source & connection to the universe so I’m not only relying on my own strength⠀
✨ SELF-CARE both mentally & physically so I can show up 💯 ⠀
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I know that my story is my greatest power and can not only empower me in my decisions but can also help others. That is why I’m committed to sharing with you both my knowledge and experiences. ⠀
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I’m sending out a newsletter tomorrow to share with you what I’ve been up to recently and I what I have in store for you! If you’re not subscribed yet send me a DM with your email address or head to my website to sign up for newsletters. 💕 ⠀
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📷 by the talented @ilonabarnhart⠀
The last month or so I’ve been diving deep and digging into my own roots. ⠀ ⠀ I’ve dug into...⠀ ✨ my PURPOSE in this life & on social media⠀ ✨ FEAR that have been holding me back from taking action & serving others ⠀ ✨ my ENERGY source & connection to the universe so I’m not only relying on my own strength⠀ ✨ SELF-CARE both mentally & physically so I can show up 💯 ⠀ ⠀ I know that my story is my greatest power and can not only empower me in my decisions but can also help others. That is why I’m committed to sharing with you both my knowledge and experiences. ⠀ ⠀ I’m sending out a newsletter tomorrow to share with you what I’ve been up to recently and I what I have in store for you! If you’re not subscribed yet send me a DM with your email address or head to my website to sign up for newsletters. 💕 ⠀ ⠀ 📷 by the talented @ilonabarnhart⠀
Don’t be afraid of change. 
Change is good. 
Embrace it. 
#decadeofblonde #brunette #backtomyroots #changeishealthy #newhairdontcare @ellalouise_9 .... #friendswhobecomefamily
Already missing the ocean 🌊, the succulents, and all the local coffee ☕️ shops my heart could ever desire. I’ll be back for you California. ⠀
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It was a joy to live the West coast life, so different then the Midwest. So grateful to @ilonabarnehart and @bbjrphoto for hosting me. Now I’m part of their guest photo wall. 😊
Already missing the ocean 🌊, the succulents, and all the local coffee ☕️ shops my heart could ever desire. I’ll be back for you California. ⠀ ⠀ It was a joy to live the West coast life, so different then the Midwest. So grateful to @ilonabarnehart and @bbjrphoto for hosting me. Now I’m part of their guest photo wall. 😊
Yep, I found the Fountain of Youth!!! No, no ... not the beautiful fountain I'm standing next to in Mexico!!! I'm talking about ME! :-) A few years back I started my journey to reverse the clock and send my ailing health to the curb.  I got in the drivers seat and started the engine.  It's been an amazing ride and transformation with thousands of others who locked arms with me to do the same.  The support, love and accountability we give one another is like no other.  It's a community of both open and like minded people from all walks of life; all ages; all genders and in dozens of countries.

When you have the right mind-set;
When you're open to change; 
When you have superior solutions;
When you have accountability;
When you believe anything is possible;
When you see yourself transform;
When you share with abundance;
When you grow together ... THIS ... THIS IS LIFE on FIRE! 🔥 
This life I live ... this life I do with so many others ... It empowers us! 
We love being present for others ... sharing how to have physical and financial freedom, whichever one or both is the right fit for one's goals.  We inspire one another and we create amazing healthy change! 
Your health is your wealth, but know this too ...there is the opportunity to earn a very nice residual income to fulfill your dreams.  You don't know unless you try.  Get both ... an upgraded health and wealth life in one!  It's a lifestyle! :-) <3 
#transformation #believeinothers #onfire #newlife #enterpreneur #wellnessliving #changeishealthy #selfcare #loveonyou #residualincome #wisewoman #healthyfood #fountainofyouth #seekchange #tryit #beopentoteceive #itsaconversation #learnmore #legacy #homebased #clubsix #virtualfranchise
Yep, I found the Fountain of Youth!!! No, no ... not the beautiful fountain I'm standing next to in Mexico!!! I'm talking about ME! :-) A few years back I started my journey to reverse the clock and send my ailing health to the curb. I got in the drivers seat and started the engine. It's been an amazing ride and transformation with thousands of others who locked arms with me to do the same. The support, love and accountability we give one another is like no other. It's a community of both open and like minded people from all walks of life; all ages; all genders and in dozens of countries. When you have the right mind-set; When you're open to change; When you have superior solutions; When you have accountability; When you believe anything is possible; When you see yourself transform; When you share with abundance; When you grow together ... THIS ... THIS IS LIFE on FIRE! 🔥 This life I live ... this life I do with so many others ... It empowers us! We love being present for others ... sharing how to have physical and financial freedom, whichever one or both is the right fit for one's goals. We inspire one another and we create amazing healthy change! Your health is your wealth, but know this too ...there is the opportunity to earn a very nice residual income to fulfill your dreams. You don't know unless you try. Get both ... an upgraded health and wealth life in one! It's a lifestyle! :-) <3 #transformation  #believeinothers  #onfire  #newlife  #enterpreneur  #wellnessliving  #changeishealthy  #selfcare  #loveonyou  #residualincome  #wisewoman  #healthyfood  #fountainofyouth  #seekchange  #tryit  #beopentoteceive  #itsaconversation  #learnmore  #legacy  #homebased  #clubsix  #virtualfranchise 
Sooo many things to do in our new home - Mo is front and centre peacing out to the locals and the sun is freakin fantastic🌞 Grapevine is luvin it🍇
Sooo many things to do in our new home - Mo is front and centre peacing out to the locals and the sun is freakin fantastic🌞 Grapevine is luvin it🍇
Enough is enough... Today is the day for a new change in my life 😁❤️ Hair today will be gone tomorrow 😁 😁

I grew my hair for my wedding day so that I could have an up do!

That goal has well passed and as I'm feeling a little fed UP, something that really cheers me up is getting my hair done.

So it's out with the old and
 in with the new... New hair, new goals, new challenges 👍😊❤️ #timeforanewhairstyle #haircut #sundayselfcare #beautyiswithin #fedupofmyhair #changeisasgoodasarest #changeishealthy #newhairstyle #shorthairdontcare #shorthairgoals #feelinglikemyoldself #mumsyhairstyle #pixiecutsrock #confidenttomakeachange
Enough is enough... Today is the day for a new change in my life 😁❤️ Hair today will be gone tomorrow 😁 😁 I grew my hair for my wedding day so that I could have an up do! That goal has well passed and as I'm feeling a little fed UP, something that really cheers me up is getting my hair done. So it's out with the old and in with the new... New hair, new goals, new challenges 👍😊❤️ #timeforanewhairstyle  #haircut  #sundayselfcare  #beautyiswithin  #fedupofmyhair  #changeisasgoodasarest  #changeishealthy  #newhairstyle  #shorthairdontcare  #shorthairgoals  #feelinglikemyoldself  #mumsyhairstyle  #pixiecutsrock  #confidenttomakeachange 
Wouldn’t it be nice if...⠀
✨We were all more intune with our own bodies: mind and body so we could catch discomfort before disease⠀
🧑🏻👨🏾👱🏼‍♀️👵🏽👴🏼We saw eachother as equals regardless race, sex, skin color, age, orientation, nationality, affiliation, or even past ⠀
🌱We all received the same basic resources: healthy food, clean water, education, a bed to sleep in, healthcare, and opportunities because EVERY human is precious ⠀
🌏 Mother Earth was our guide and we treated her with respect first and foremost ⠀
💕Humankind was KINDer to self, others, animals and the environment ⠀
⚡️Politics wasn’t corrupt and making a logical change was easier⠀
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It all sounds magical. Literally if I could have one wish I’d ask this. In my own little ways I work towards this everyday.⠀
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Unfortunately we’re not there yet. Not everyone is on board. Not everyone sees the light, the benefit, the magnificence something of that nature to could bring. ⠀
⠀
But if we have to do it one damn straw ban at a time then oh dear universe we will do it.
Wouldn’t it be nice if...⠀ ✨We were all more intune with our own bodies: mind and body so we could catch discomfort before disease⠀ 🧑🏻👨🏾👱🏼‍♀️👵🏽👴🏼We saw eachother as equals regardless race, sex, skin color, age, orientation, nationality, affiliation, or even past ⠀ 🌱We all received the same basic resources: healthy food, clean water, education, a bed to sleep in, healthcare, and opportunities because EVERY human is precious ⠀ 🌏 Mother Earth was our guide and we treated her with respect first and foremost ⠀ 💕Humankind was KINDer to self, others, animals and the environment ⠀ ⚡️Politics wasn’t corrupt and making a logical change was easier⠀ ⠀ It all sounds magical. Literally if I could have one wish I’d ask this. In my own little ways I work towards this everyday.⠀ ⠀ Unfortunately we’re not there yet. Not everyone is on board. Not everyone sees the light, the benefit, the magnificence something of that nature to could bring. ⠀ ⠀ But if we have to do it one damn straw ban at a time then oh dear universe we will do it.
Thank You Max 🙏🙏!!! See you at the next bend of the river...............
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#medicinetribe #medicineforthepeople #maxribner #nahkoandmedicineforthepeople #changeisgood #changeishealthy #beherenow
⭐️ NEW HOMEPAGE ⭐️
It’s always difficult to get back into routine after a summer break but if you are hit with anxiety and dread then there’s surely something more than just Summer Blues? Search for your new opportunity this Summer, make it your Best Summer Ever.....
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#ThursdayThoughts #BestSummerEver #ChangeStartsNow #WhereAreYouGoing #Opportunities #ChooseYourPath #ChangeIsHealthy #CareerChange #Careers #Itjobs #njfjobs #njfsearch #techjobs #tradingjobs #newopportunities #globaljobs #executivesearchfirm #technology  #trading
⭐️ NEW HOMEPAGE ⭐️ It’s always difficult to get back into routine after a summer break but if you are hit with anxiety and dread then there’s surely something more than just Summer Blues? Search for your new opportunity this Summer, make it your Best Summer Ever..... . . . #ThursdayThoughts  #BestSummerEver  #ChangeStartsNow  #WhereAreYouGoing  #Opportunities  #ChooseYourPath  #ChangeIsHealthy  #CareerChange  #Careers  #Itjobs  #njfjobs  #njfsearch  #techjobs  #tradingjobs  #newopportunities  #globaljobs  #executivesearchfirm  #technology  #trading 
Today's the day! All of the years of studying health and wellness and living as naturally as possible as I continue to learn are finally paying off ! In just a few more weeks my dreams of teaching others about their health individually and wellness- With Credentials (not just knowledge) will Come to past! I'm so excited! Prayers would be appreciated to make priority to get thru this while mom'in , writing, building a new website, writing my blog, creating recipes, and putting together a nutrition program to enter the world to be Coached by Yours Truly!!!! And thank you to all who have supported and been apart of my story in these past few years! Thank you for the encouragement and the Love! .
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I can't explain how passionate for a natural lifestyle i am other than its a huge part of our "medical story" and our Way of life / lifestyle!!! And I love educating and supporting others through their journey!
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But to see How God has taken me thru so much in the past few years to learn my "broken/ breaking " thru Life, Love, health, wellness, my anxieties and depression,  and loss/grief. And opening my eyes to my declining health , as I questioned all my symptoms I fell to a place one day where I realized I was living in such excruciating pain that I felt like I was dying. No chiropractic apt even 5 times a week or "trying to eat healthy" or exercise , was helping. .
So I'm here to say, Learning Your Health is the most important way to adapt your Lifestyle choices to your wellness! No 1 health is the same, so my support to you is educating you on Your health and wellness lifestyle journey!!!!
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#healthyeating #healthyfood #wellnessjourney #healthylifestyle  #wellnessblogger #wellnesslifestyle #healthcoach #everyBodyisdifferent #shareyourstory #nutritioncoach #nutritionplan #naturallifestyle #learnyourhealth #loveyourself #changeishealthy #livelovedlovegracefully
Today's the day! All of the years of studying health and wellness and living as naturally as possible as I continue to learn are finally paying off ! In just a few more weeks my dreams of teaching others about their health individually and wellness- With Credentials (not just knowledge) will Come to past! I'm so excited! Prayers would be appreciated to make priority to get thru this while mom'in , writing, building a new website, writing my blog, creating recipes, and putting together a nutrition program to enter the world to be Coached by Yours Truly!!!! And thank you to all who have supported and been apart of my story in these past few years! Thank you for the encouragement and the Love! . . . I can't explain how passionate for a natural lifestyle i am other than its a huge part of our "medical story" and our Way of life / lifestyle!!! And I love educating and supporting others through their journey! . But to see How God has taken me thru so much in the past few years to learn my "broken/ breaking " thru Life, Love, health, wellness, my anxieties and depression, and loss/grief. And opening my eyes to my declining health , as I questioned all my symptoms I fell to a place one day where I realized I was living in such excruciating pain that I felt like I was dying. No chiropractic apt even 5 times a week or "trying to eat healthy" or exercise , was helping. . So I'm here to say, Learning Your Health is the most important way to adapt your Lifestyle choices to your wellness! No 1 health is the same, so my support to you is educating you on Your health and wellness lifestyle journey!!!! . . #healthyeating  #healthyfood  #wellnessjourney  #healthylifestyle  #wellnessblogger  #wellnesslifestyle  #healthcoach  #everyBodyisdifferent  #shareyourstory  #nutritioncoach  #nutritionplan  #naturallifestyle  #learnyourhealth  #loveyourself  #changeishealthy  #livelovedlovegracefully 
Four years ago I was drowning in stress and I was introduced to essential oils. Four years later I am grateful for this gift, ecstatic to be part of a revōilution, and so happy to share their power with others.
Four years ago I was drowning in stress and I was introduced to essential oils. Four years later I am grateful for this gift, ecstatic to be part of a revōilution, and so happy to share their power with others.
Never give up, for that is just the place and time that the tide will turn. *Harriet Beecher Stow .
The perfect quote for me this morning while I consider HUGE life changes.
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Can't stop. Won't stop. .
#createwaves #changeyourlife #changeishealthy #changeisgood #changeyourmindset #thinkbig #thinkbigger #dothehardstuff #lifegoals #dreamer #bigdreamer #dreambig #dreambigger #nolimits #noexcuses #breakingtherules #watchmego #watchmework #theskyisthelimit #surpriseyourself #womenempowerment #momentrepreneur #momstrong #girlboss #bossbabe #momof3 #girlmom #boymom #twinmom #cantstopwontstop
Never give up, for that is just the place and time that the tide will turn. *Harriet Beecher Stow . The perfect quote for me this morning while I consider HUGE life changes. . Can't stop. Won't stop. . #createwaves  #changeyourlife  #changeishealthy  #changeisgood  #changeyourmindset  #thinkbig  #thinkbigger  #dothehardstuff  #lifegoals  #dreamer  #bigdreamer  #dreambig  #dreambigger  #nolimits  #noexcuses  #breakingtherules  #watchmego  #watchmework  #theskyisthelimit  #surpriseyourself  #womenempowerment  #momentrepreneur  #momstrong  #girlboss  #bossbabe  #momof3  #girlmom  #boymom  #twinmom  #cantstopwontstop 
Packing my bag to go be zen AF in Oceanside & see my friend @ilonabarnhart⠀
Sometimes you need time awaaaaay to breathe, to hike, to yoga, to chill, to care for yourself. Do it. ⠀
T-minus 24 hours 👋
Packing my bag to go be zen AF in Oceanside & see my friend @ilonabarnhart⠀ Sometimes you need time awaaaaay to breathe, to hike, to yoga, to chill, to care for yourself. Do it. ⠀ T-minus 24 hours 👋
Why not drink your veggies + vitamins in chocolate form❔🙊
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My hair is SO THICK now 💇
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And my nails are so healthy, strong & pretty 💅
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After just 6mths of being married to my CHOCO SHAKE EVERY. SINGLE. A.M. my hair & nails are SO HAPPY! 🤗
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WINNING 👍
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#drinkyourveggies #happyhair #happynails #healthyontheinside #insideandout #insideandoutbeauty #changeishealthy #changeisgood #happytoday #feelinggood #feelinggoodtoday #followyourgut #changeyourlife #changeispossible #changeyourbody #oneaday #theproofisinthepudding #chocolatelover #chocoholic #chocolatesmoothie #chocolateshake #bettereveryday #betterwithage #bettermom #betterme #momof3 #momofboys #girlmom #twinmomgetsfit #twinmom
Why not drink your veggies + vitamins in chocolate form❔🙊 . My hair is SO THICK now 💇 . And my nails are so healthy, strong & pretty 💅 . After just 6mths of being married to my CHOCO SHAKE EVERY. SINGLE. A.M. my hair & nails are SO HAPPY! 🤗 . WINNING 👍 . #drinkyourveggies  #happyhair  #happynails  #healthyontheinside  #insideandout  #insideandoutbeauty  #changeishealthy  #changeisgood  #happytoday  #feelinggood  #feelinggoodtoday  #followyourgut  #changeyourlife  #changeispossible  #changeyourbody  #oneaday  #theproofisinthepudding  #chocolatelover  #chocoholic  #chocolatesmoothie  #chocolateshake  #bettereveryday  #betterwithage  #bettermom  #betterme  #momof3  #momofboys  #girlmom  #twinmomgetsfit  #twinmom 
The definition of Change is “the act or instance of making or becoming different..”
Notice it says THE ACT which means you have to take action. 
In order for things to change YOU have to change. In order to have things you have never had before you have to do things you have never done before!
The definition of Change is “the act or instance of making or becoming different..” Notice it says THE ACT which means you have to take action. In order for things to change YOU have to change. In order to have things you have never had before you have to do things you have never done before!
I couldn’t agree more!⠀
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I grew up thinking physical health was the end all be all. If you were thin and toned that meant you were healthy.⠀
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That societal idea took me on a whirlwind downward spiral in both my physical and mental wellness.⠀
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Today I can’t just yet say I’m 100% healthy but I can confidently say that I am aware and intune with my body, more than I ever was. ⠀
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Listen to your body because it’s talking to you.
I couldn’t agree more!⠀ ⠀ I grew up thinking physical health was the end all be all. If you were thin and toned that meant you were healthy.⠀ ⠀ That societal idea took me on a whirlwind downward spiral in both my physical and mental wellness.⠀ ⠀ Today I can’t just yet say I’m 100% healthy but I can confidently say that I am aware and intune with my body, more than I ever was. ⠀ ⠀ Listen to your body because it’s talking to you.
Yesterday I was Rapunzel. 
Today I’m Snow White. 
Still a princess though 👸💁🏻‍♀️❤️
#shorthairdontcare #changeishealthy
Going into the weekend like JUST FLOW
Going into the weekend like JUST FLOW
Lastnight is run was good felt good to sweat! 🏃‍♀️💦 again today at noon. 🙌🏻💯 #Youcandoit #justdoit #nike #excercisedaily #healthylifestyle #changeisgood #changeishealthy
* RAWR * Are you feeling fearless today beauties? Are you ready to stop playing small and scared like a kitty kat? Why not make today the day to bring out your inner lionness and go for what you want, what you deserve. Change what needs changing. 🐯 Before I started The Raw Food Kitchen my fear was not believing in myself, that what I had to say might not be of value to someone or some people. I was really very timid and shy! Once I got over my fear, I was unstoppable. Now I LOVE speaking and sharing all of my knowledge and experience on the healing powers of plant based eating with as many people as possible! 💚So they too can learn, embody, and love the way they feel eating this way, using food as medicine... * RAWR * indeed and it feels good! 🐯 Tell me, change makers, what’s the one thing that’s held you back in the past from making changes? #fridayfeels #innerlionness #changeishealthy #inspire #growl #innergrowthchangesourreality @livelonglivestrong50plus thank you for this pic! 🐱💕
* RAWR * Are you feeling fearless today beauties? Are you ready to stop playing small and scared like a kitty kat? Why not make today the day to bring out your inner lionness and go for what you want, what you deserve. Change what needs changing. 🐯 Before I started The Raw Food Kitchen my fear was not believing in myself, that what I had to say might not be of value to someone or some people. I was really very timid and shy! Once I got over my fear, I was unstoppable. Now I LOVE speaking and sharing all of my knowledge and experience on the healing powers of plant based eating with as many people as possible! 💚So they too can learn, embody, and love the way they feel eating this way, using food as medicine... * RAWR * indeed and it feels good! 🐯 Tell me, change makers, what’s the one thing that’s held you back in the past from making changes? #fridayfeels  #innerlionness  #changeishealthy  #inspire  #growl  #innergrowthchangesourreality  @livelonglivestrong50plus thank you for this pic! 🐱💕
I felt hesitant to post a 4th of July post with all the recent events but I’m confident we’ll get our shit together. ⠀
I felt hesitant to post a 4th of July post with all the recent events but I’m confident we’ll get our shit together. ⠀
I bet this relates to lots of you. .

Majority of my life I've been a perfectionist to the point it's really unhealthy. I've allowed humans to dictate to me how to have my hair; how to wear my make-up (don't wear it now 😂); what clothes suit me or don't suit me. 
Humans thought I was confident and out spoken but really that was a cover up. I was scared of humans, anxious if they was going to hurt me. So I was a people pleaser. Yup, I hold my hands up as I'm a genuine human. .

Since therapy (I still need more) I've slowly become "me". I'm not people pleasing. I'm realising its what I think of me that matters and not the humans I'm trying to please. .

I've hated change even thou there's changes every single day. Now I welcome it as I'm really finding myself. .

I've found my voice. I'm becoming me and I wouldn't be able to do that if it wasn't for my children, my Mr, my cbt therapist and Spoonie family. I'm so grateful for the support with this journey of healing and finding myself. .

Here's to positive changes to become yourself and not giving a fuck about what others' think of you. .

Ps. I haven't been around because I've had a low point, been flaring and educating two of my brood. So haven't had time to spend with you all, sadly. For that I apologise. 💜🤗💜🤗💜🤗💜🤗💜🤗💜🤗
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#foundmyself #findyourself #foundyourself #changeisgood #changeishealthy #beyourself #loveyourself #lovechange #mentalheath #spoonie #chronicillnesswarrior #fibromitemomma #fibrowarrior #abusesurvivor #healing #livingforthemoment #futureisbright #dontlookback
I bet this relates to lots of you. . Majority of my life I've been a perfectionist to the point it's really unhealthy. I've allowed humans to dictate to me how to have my hair; how to wear my make-up (don't wear it now 😂); what clothes suit me or don't suit me. Humans thought I was confident and out spoken but really that was a cover up. I was scared of humans, anxious if they was going to hurt me. So I was a people pleaser. Yup, I hold my hands up as I'm a genuine human. . Since therapy (I still need more) I've slowly become "me". I'm not people pleasing. I'm realising its what I think of me that matters and not the humans I'm trying to please. . I've hated change even thou there's changes every single day. Now I welcome it as I'm really finding myself. . I've found my voice. I'm becoming me and I wouldn't be able to do that if it wasn't for my children, my Mr, my cbt therapist and Spoonie family. I'm so grateful for the support with this journey of healing and finding myself. . Here's to positive changes to become yourself and not giving a fuck about what others' think of you. . Ps. I haven't been around because I've had a low point, been flaring and educating two of my brood. So haven't had time to spend with you all, sadly. For that I apologise. 💜🤗💜🤗💜🤗💜🤗💜🤗💜🤗 . . . . . . . . . . . . . . . . . . . . . . . . #foundmyself  #findyourself  #foundyourself  #changeisgood  #changeishealthy  #beyourself  #loveyourself  #lovechange  #mentalheath  #spoonie  #chronicillnesswarrior  #fibromitemomma  #fibrowarrior  #abusesurvivor  #healing  #livingforthemoment  #futureisbright  #dontlookback 
When life gets hard.⠀
When you feel confused.⠀
When you’re overwhelmed.⠀
When you fall behind.⠀
When you’re stressed.⠀
When you’re tired.⠀
When you’ve fallen down.⠀
When you feel defeated. ⠀
When you’re scared.⠀
When you feel not good enough.⠀
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All you have to do is show up again.⠀
That’s all you have to do. ⠀
It’s okay to be imperfect. 🤗
When life gets hard.⠀ When you feel confused.⠀ When you’re overwhelmed.⠀ When you fall behind.⠀ When you’re stressed.⠀ When you’re tired.⠀ When you’ve fallen down.⠀ When you feel defeated. ⠀ When you’re scared.⠀ When you feel not good enough.⠀ ⠀ All you have to do is show up again.⠀ That’s all you have to do. ⠀ It’s okay to be imperfect. 🤗
CONFIDENCE is ⠀
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+ the difference between the unqualified person doing the job and the qualified person wishing for  the job ⠀
+ the momentum that fuels your dreams ⠀
+ turning a bad moment into an opportunity ⠀
+ taking that opportunity and showing up ⠀
CONFIDENCE is ⠀ ⠀ + the difference between the unqualified person doing the job and the qualified person wishing for the job ⠀ + the momentum that fuels your dreams ⠀ + turning a bad moment into an opportunity ⠀ + taking that opportunity and showing up ⠀
We can’t make any promises now, can we babe? #greeneyedbeauty#dolledup#dontbefooled#changeishealthy
Why dōTERRA? ⠀
Maybe the amazing and heart-full founders.⠀
Or the countless tests to assure purity and quality.⠀
Definitely the mission of healing.⠀
The fact they’re a science company not just a product company. ⠀
How about the co-impact sourcing making an impact worldwide.⠀
Could be the limitless possibilities of whole wellness.⠀
Or imagine the very real opportunity of financial freedom.⠀
Whichever resonates with you, dōTERRA is a company you can love and trust without a second thought. 💕
Why dōTERRA? ⠀ Maybe the amazing and heart-full founders.⠀ Or the countless tests to assure purity and quality.⠀ Definitely the mission of healing.⠀ The fact they’re a science company not just a product company. ⠀ How about the co-impact sourcing making an impact worldwide.⠀ Could be the limitless possibilities of whole wellness.⠀ Or imagine the very real opportunity of financial freedom.⠀ Whichever resonates with you, dōTERRA is a company you can love and trust without a second thought. 💕
💥ATTENTION 💥

I'm looking for 10 more ladies to be apart of a NEW VIP test group starting July 9th!! Workouts are 4x week,  30-40 min long ⏰

Flexible meal plans that have treats built in! AMAZING right?! 💢The first 5 people that sign up for my VIP test group by this Saturday will earn themselves an awesome gift in the mail from me💢

Believe me, you don't want to miss it!

Just send me a 👍👍👍 below and we can get you started!

#strongandfitmomma #strength #fitnessforlife #healthylifestyle #sahmlife #love #exercise #beyourself #bestrong #comfortzone #momoftwo #momlife💕 #changeisgood #changeishealthy #changeyourlife #bestself #takeachanceonyou #believeinyourself #yourworthit #persaverance #knowledge #knowyourworth #knowledgeispower
💥ATTENTION 💥 I'm looking for 10 more ladies to be apart of a NEW VIP test group starting July 9th!! Workouts are 4x week, 30-40 min long ⏰ Flexible meal plans that have treats built in! AMAZING right?! 💢The first 5 people that sign up for my VIP test group by this Saturday will earn themselves an awesome gift in the mail from me💢 Believe me, you don't want to miss it! Just send me a 👍👍👍 below and we can get you started! #strongandfitmomma  #strength  #fitnessforlife  #healthylifestyle  #sahmlife  #love  #exercise  #beyourself  #bestrong  #comfortzone  #momoftwo  #momlife 💕 #changeisgood  #changeishealthy  #changeyourlife  #bestself  #takeachanceonyou  #believeinyourself  #yourworthit  #persaverance  #knowledge  #knowyourworth  #knowledgeispower 
Today is not perfect. I’m not perfect. The world isn’t perfect. This is just a picture. Just a capture of a moment. 
I’m just living a human experience, the best way I can.
But in the end, I’m going to focus on these moments. 
That is what I want to remember most. The strength, the commitment, the joy, the willingness to see the good in every moment, messy or not. 📷 @ilonabarnhart
Today is not perfect. I’m not perfect. The world isn’t perfect. This is just a picture. Just a capture of a moment. I’m just living a human experience, the best way I can. But in the end, I’m going to focus on these moments. That is what I want to remember most. The strength, the commitment, the joy, the willingness to see the good in every moment, messy or not. 📷 @ilonabarnhart