Doggie Treats! We have lots of furry four-legged customers so we’re packaging THE Peanut Butter Oat Cookies as tiny bones in tiny tins for Doggie Stocking Stuffers! $15 DM or email us at firstname.lastname@example.org
I have spent so many hours researching Celiac Disease. I found out more than I ever thought possible. I found out more than my doctor told me. I remember getting the call saying my tests came back positive for Celiac Disease. .
All my doctor disclosed was, “You have Celiac Disease. From this point forward, you should eat gluten free. Any questions, let me know.” .
But, what about all the damage I had just done to my body for 20 years?
That’s when I turned to Celiac Disease: A Hidden Epidemic. .
I didn’t have all the answers. I didn’t know anything. I didn’t know some foods I had been eating had gluten in them or that as a Celiac cross contamination would be my new fear. .
Research, research, research. That’s all i can say.
#celiacdisease#research#celiac#hiddenepidemic#doctors#HLA -DQA1 #HLA -DQB1 #genes#medicine#glutenfree#nogluten
So it makes sense that when your gut is not in optimal condition, then your mood is probably not the best either. Anxiety and depression are serious issues, and many feel that they need to turn to prescription medications to solve it, but that's not necessarily the case.
I go into detail in this article about what could be behind mood swings, anxiety, and depression
👉 http://bit.ly/2GgiJFR #Linkinbio
Are any of you dealing with issues like these and having difficulty finding the root cause?
I finally found the @birchbenders paleo (gluten free) toaster waffles on the East Coast 🥞 These delicious waffles that I found at Wegmans in NJ made for an awesome breakfast this morning 😋 Topped with butter and a healthy pour of 100% pure maple syrup❗️New review of this product is up on the site. Link in profile
Lol! Ok so 2 things:
• • • • •
1. How many of you have had to do an elimination diet to determine what was making you or your breastfed baby unwell?? • • • • •
2. Who feels this way because you're constantly striving to eat healthy according to all the recommendations out there these days?? MEEE!!! 🖐🖐🖐
The struggle is REAL people! My 1st baby had the WORST eczema that was eventually managed with eliminating food from my diet (#breastfed ) and lots of #pediatricacupuncture treatments.
I swear eating with all these restrictions isn't always the easiest because you have to learn how to identify ingredients and to cook creatively so you aren't just eating rice all day every day. 😄🤦♀️
And every time I grocery shop I'm on the hunt for the overpriced organic food - especially if it's on the #dirtydozen list! You can drive yourself totally nuts over this stuff but try to keep it simple. Do what you can, exercise, do things to minimize stress, avoid too many fast food visits and generally, you'll be alright!
Low Carb Taco Pizza 🌮🍕😋
I used @kboshfood’s Mexi Cabbage Pizza Crust and it is delicious! Thank you @kboshfood for letting me try these out! 🤗❤️
I put a thin layer of cheese on the crust and placed in the oven until done. Added all toppings and served. So quick and easy! 🙌🥳
Swipe 👉 for pizza crust nutrition facts ‼️
A request for Paleo Almond Cake with Coconut Cream and Fresh Fruit. Paleo, Dairy Free and Gluten-Free. Perfect for @jahns_c Paleo Christmas Party! Or for a nice dessert nightly after dinner! Pretty GUILTLESS. 🍓 $30 per cake
#gf#glutenfree#paleo#dairyfree#celiac#holidays#cake#fresh @gffmag @lakemaryfarmersmarket @celiacdiseasefoundation @fruitsandveggiesmorematters
Never have I ever curled my hair and worn makeup for a nursing shift in real life. So this photo is a wildly inaccurate representation of reality BUT I didn't think anyone would want to see Nurse Christina with urine stains on her pants (not from me, from others, is that better or worse?) or rogue EKG stickers stuck in my hair. 🤷🏼♀️ but if you do let me know and I’ll get that hot content out!
ANYWAYS, I recently announced that I've become board certified as a Holistic Nurse Coach through the American Holistic Nurses Association!
This certification allows me to combine the best of my many years of nursing experience in the conventional medical system with my work as a functional nutrition coach to help my clients achieve the best outcomes possible.
As a RN, I've seen how our conventional medical system works absolute wonders, but I've also seen the profound ways that it limits us. Nurses and doctors are great when things like heart attacks, broken bones, or trauma occur. The conventional medical system, however, gives us little to no guidance for how to live our daily lives to prevent illness and maintain basic health and balance.
Conventional medicine is miraculous and necessary, but when it comes to our day to day health, we cannot rely solely on pharmaceuticals and surgeries to achieve total, vibrant health. It’s not enough.
We need more tools to learn how to live well to prevent tipping over into a state of disease, and how to care for ourselves in a real way. Even when we do have the awareness and desire to get healthy and bring our bodies back into balance and away from disease, it can be confusing to execute. We're overwhelmed with so many conflicting theories out there telling us the next new “thing” that we must do to be healthy.
Do you ever feel this way?
It doesn't have to be confusing or difficult. It always starts with being mindful of food and what we put into these bodies of ours. Good, simple, real, nourishing food has superpowers. Cultivate that connection and it all flows from there. This is my passion, my mission and what I absolutely must share everyday. 💛
We are CRUSHING our 3 week workout program y’all 💪🏻 it’s making me feel sooooo out of shape, which is showing me its WORKING 🙌🏻 it’s the first time since Isaac was born that I feel like I’m getting somewhere with my body. And it feels goooooood
Christmas is coming and one of the #gfreewifeyfoodbank partners is giving lots !!! @cals_bakery_and_cafe has committed 50pounds of #glutenfreefood for the holiday fooddrive to support the #barriefoodbank ☃️
When you visit #calsbakeryandcafe now through DEC 24 and make a donation to #gfreewifeyfoodbank you will be entered to win a $150 gift card 💰
You can find more info on my website just hit the link in my bio and you can find all the other drop off points from my amazing partners who are offering you guys some wicked giveaways!
Take the #onebagchallenge and help your local foodbank 💚
Can’t make it to a partner store contact me to schedule a pic up or visit the go fund me to make a donation 💋 #gfreewifey
I always feel awful til I’ve had a falafel! Seriously fell in love with the newest build-your-own-bowl fast casual restaurant to hit the Boca scene, aka @eatanzo. Originally starting out as the Chickpea on Clematis and in Boynton Beach, this Mediterranean style restaurant has great food and MANY #glutenfree options. Every item has its own unique flavor, which makes the bowls (or pita) taste AMAZING! Did I mention they have a gluten free chocolate chip cookie that is so good, it will make you question whether it is actually gluten free (I promise, it is!). They also make their own drinks in- house that are super fresh. I am already planning my next meal back at Anzo! What we had: 1️⃣. Build your own bowl- falafel, vegetable quinoa, brown rice, sweet potatoes, pickles, pickled onions, garlic broccoli, and marinated tomatoes; 2️⃣. Build your own pita- brown rice, turmeric basmati rice, braised lamb, and crunchy tzatziki; 3️⃣. Gluten free chocolate chip cookie; and 4️⃣. Pistachio spanakopita (not gluten free).
😍😍 SCHÄR BULÉ 😃😃
¡Hola chic@s! Toooda la tarde estudiando otra vez. Y así hasta el miércoles que viene 😥. Pero me ha llegado esto a casa y necesitaba enseñaroslo. Se que todavía no han llegado a España y no entiendo muy bien por qué. En España somos de los mayores consumidores de productos @schaerglutenfree así que no entiendo por qué les cuesta tanto introducir novedades. Tienen una pinta maravillosa y de tanto verlos por Italia y Reino Unido, no quería ser yo menos así que aquí los tengo. Tienen pinta de ser rollo Ferrero rocher no? ¿Qué pensáis? Besazos! ❤💜
😍😍 SCHÄR BULÉ ❤💜
Hello guys! Another fun afternoon studying anf studying. And it will be like that until next Wednesday. My life's great at the moment haha. However, I have gotten an order and I am ao happy because I am going to try for first time this @scharglutenfreeuk Bulé snack which seems to be sooo delicious 😍😍. I know it is sold in the UK and also in some parts of Italy. What I really don't get is what it is not sold here as Spanish coeliac community is one of the most important in terms of Schär products and purchases. I hope we can eat them here soon! They would have been great for Christmas! Many many kisses! 💜❤🧡💛💚💙