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Lots of fun at GF/AF Expo today!! Met wonderful people and companies!! Will share some of our faves in the days to come!
#glutenfree #celiac @gfafexpo
Lots of fun at GF/AF Expo today!! Met wonderful people and companies!! Will share some of our faves in the days to come! #glutenfree  #celiac  @gfafexpo
I love these products!!! So much energy and mental focus despite my chronic lyme and celiac!!! My mood is also off the charts! (in a good way!). Weight loss is a bonus!! #mental focus #lyme #brainfog #celiac #warrior #behealthy #behappy #bestrong #slay #50isthenew30 #weightloss #coffee #coffeelovers
Brunch GOALS! We loved visiting Chobani Soho and enjoying this delicious yogurt bowl topped with a yummy treat. Who else had brunch this weekend? 😊
Brunch GOALS! We loved visiting Chobani Soho and enjoying this delicious yogurt bowl topped with a yummy treat. Who else had brunch this weekend? 😊
açaí bowl 😍
açaí bowl 😍
"Play energizes us and enlivens us. It eases our burdens. It renews our natural sense of optimism and opens us up to new possibilities." - Stuart Brown, MD

Go get out and play!

#paleolife #paleolifestyle #paleoliving #hashimotos #celiac #autoimmunedisease #adrenalfatigue #play #chronicillness #autoimmune #invisibleillness
Gluten and lactose free pizza! It was a Schär frozen one that I added my own toppings to! Unfortunately not as good as it looked, the crust were lovely and crunchy but the centre was still a bit soggy! #glutenfree #GF #freefrom #wheatfree #celiac #coeliac #coeliacdisease #celiacdisease #lactosefree #glutenfreepizza
After a day of gardening (muddy evidence still all over my legs) this #glutenfree @cobra beer really hits the spot 👌🏻 I’ve never had a non gluten cobra beer before but my boyfriend says they taste pretty identical :) #glutenfreelife #glutenfree #celiac #gardening
After a day of gardening (muddy evidence still all over my legs) this #glutenfree  @cobra beer really hits the spot 👌🏻 I’ve never had a non gluten cobra beer before but my boyfriend says they taste pretty identical :) #glutenfreelife  #glutenfree  #celiac  #gardening 
Here’s my Sunday truth...What does “Healthy” look like?
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This pic was taken a few weeks ago on a beautiful beach in Turk & Caicos. I felt horrible at this moment. I woke up that morning incredibly swollen and with horrible stomach pain. I put on my “bloated belly” outfit...elastic waist shorts and a flowy shirt to mask the swollen belly. We went to eat lunch and somehow I got “glutened” which made me swell even more and feel miserable. What a horrible feeling!
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I’m posting this picture to show that looking “healthy” isn’t the same for everyone. Sure, overall, I’m a relatively healthy person with no major, life threatening issues, but my chronic illness affects how I look and feel way too often. It’s so hard to put on a happy face when I’m having days where I can hardly get out of bed. It happens to more people than you know. •
To all of my fellow chronic illness warriors, don’t feel like you have to put on a show for others. It’s ok to admit when you’re having a bad day and it’s ok to “be real”. My family is so supportive of me when I have a flare and I’m grateful for them. I hope everyone has the support system you need! You are not alone in this fight!
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#thehealingtable #eatwelllivewell #guthealing #myhealingjourney #transparency #celiac #fibromyalgiawarrior #seekinganswers #truth💯 #caribbeanlife #sharingmystory #youarenotalone #chronicillnessawareness #chronicpainwarrior #functionalmedicine #icandoallthingsthroughchrist #healingcommunity #smilethroughitall #bloatedbelly #glutenfreelife #nourishedlife #familyislife #mindbodyandsoul #selfcaresunday #sharingmystory
Here’s my Sunday truth...What does “Healthy” look like? • This pic was taken a few weeks ago on a beautiful beach in Turk & Caicos. I felt horrible at this moment. I woke up that morning incredibly swollen and with horrible stomach pain. I put on my “bloated belly” outfit...elastic waist shorts and a flowy shirt to mask the swollen belly. We went to eat lunch and somehow I got “glutened” which made me swell even more and feel miserable. What a horrible feeling! • I’m posting this picture to show that looking “healthy” isn’t the same for everyone. Sure, overall, I’m a relatively healthy person with no major, life threatening issues, but my chronic illness affects how I look and feel way too often. It’s so hard to put on a happy face when I’m having days where I can hardly get out of bed. It happens to more people than you know. • To all of my fellow chronic illness warriors, don’t feel like you have to put on a show for others. It’s ok to admit when you’re having a bad day and it’s ok to “be real”. My family is so supportive of me when I have a flare and I’m grateful for them. I hope everyone has the support system you need! You are not alone in this fight! • • • #thehealingtable  #eatwelllivewell  #guthealing  #myhealingjourney  #transparency  #celiac  #fibromyalgiawarrior  #seekinganswers  #truth 💯 #caribbeanlife  #sharingmystory  #youarenotalone  #chronicillnessawareness  #chronicpainwarrior  #functionalmedicine  #icandoallthingsthroughchrist  #healingcommunity  #smilethroughitall  #bloatedbelly  #glutenfreelife  #nourishedlife  #familyislife  #mindbodyandsoul  #selfcaresunday  #sharingmystory 
Vegan- sustainable activewear is the best. I am all in for saving our planet 🌏 20% off when you use my code WOLFPACK20 when you checkout @wolventhreads ❤️ #meditation #wolventhreads #sustainablefashion #lagunabeach #vegan #vegano #yogaeverydamnday #yogaeverywhere #beach #celiac #glutenfree #waves #love #namaste
Being GF doesn’t mean you can’t get #theFAIRFAX from #Eggslut 🤤 Ask for #nobread & get a side salad instead. The salad is meh, but the eggs are the CREAMIEST! Who else loves eggs & cheese?! #gfangeleno #gfoptions
Just popped the wild pig into the crockpots ! Hopefully it tastes awesome. Has been a bit of adventure as I am learning on the fly how to skin, butcher and prepare it. Trichinosis here we come 😳. . . . . . #oldmanbjj  #oldmanjiujitsu  #keto  #ketodiet  #ketogenicdiet  #fitafter40  #bjjafter40  #nodadbod  #fasting  #intermittentfasting  #ketoathlete  #ketojiujitsu  #ketowrestler  #ketograppler  #bjj  #jiujitsu  #celiac  #therapeuticnutrition  #jointmobility  #softissueflexibility  #bodyweighttraining  #feralhog  #hunting  #wildpigs 
Nothing better than cooling off at the beach after a good hike. 🌞
Nothing better than cooling off at the beach after a good hike. 🌞
Happy Sunday, friends! Head over to the blog to see my #nsale favorites. I definitely shouldn’t be online shopping but who can resist a good sale? 💁🏼‍♀️💁🏼‍♀️
Happy Sunday, friends! Head over to the blog to see my #nsale  favorites. I definitely shouldn’t be online shopping but who can resist a good sale? 💁🏼‍♀️💁🏼‍♀️
I used to make fun of my dad for adding too much water to oatmeal and making it soup, now I have to eat it that way 😄 Rough morning, but I got in a run, so now I am going to do my yoga and then my arm workout. _________________________________________
#foodshare #foodofig #vegetarian #healthybreakfast #foodphotography #nutrition #healthiswealth #health #healthyfoods #cleaneats #cleanlifestyle #fitness #musclegain #muscle #fatloss #diet #vegetarianfoodshare #wholefoodplantbased #plantbased  #mealprep #greens #glutenfree #celiac #dairyfree #oatmeal #slimmingworlduk #nourishbowl #food4thought #nourishtoflourish #prorecovery
I used to make fun of my dad for adding too much water to oatmeal and making it soup, now I have to eat it that way 😄 Rough morning, but I got in a run, so now I am going to do my yoga and then my arm workout. _________________________________________ #foodshare  #foodofig  #vegetarian  #healthybreakfast  #foodphotography  #nutrition  #healthiswealth  #health  #healthyfoods  #cleaneats  #cleanlifestyle  #fitness  #musclegain  #muscle  #fatloss  #diet  #vegetarianfoodshare  #wholefoodplantbased  #plantbased  #mealprep  #greens  #glutenfree  #celiac  #dairyfree  #oatmeal  #slimmingworlduk  #nourishbowl  #food4thought  #nourishtoflourish  #prorecovery 
Sunday Runday😍 Had a brisk 5 mile run with intervals. Getting faster and stronger each day 🏃🏼‍♀️👍🏼
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#celiac #diabetic
#igfitmoms #fitmomsinspire #igfit #fitmomsofig #chronicillness #fitfluential #instarunners #bbgcommunity # #bbgmums #gainz #weightloss #weightlossjourney #runhappy #runnerscommunity #motherrunner #strollermiles
I hope your #weekend was as nice as mine?! All the work pays off and I had a really nice time with my friends. 👯‍♂️ Some of them had to travel a few hours so they stayed for the night. After having a long and good breakfast with shakshuka and leftovers from yesterday most of them drove home.
My best friend ( he's a hairdresser) stayed a few hours more and I got my hair done. 💇‍♀️💆‍♀️
I finally tidied up the house and garden and now have some time to relax. 🏖️
#timetorelax
I hope your #weekend  was as nice as mine?! All the work pays off and I had a really nice time with my friends. 👯‍♂️ Some of them had to travel a few hours so they stayed for the night. After having a long and good breakfast with shakshuka and leftovers from yesterday most of them drove home. My best friend ( he's a hairdresser) stayed a few hours more and I got my hair done. 💇‍♀️💆‍♀️ I finally tidied up the house and garden and now have some time to relax. 🏖️ #timetorelax 
Buckwheat and molasses and looking just right. #glutenfreesourdough #wildyeast #naturallyleavened #celiac #sourdoughsunday