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#Cardio medias

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My most two favourite activities - running and breakfast. I completed the Edgemead 10 km race this morning🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️. Now enjoying post workout breakfast. 
#totalwellbeing
#healthyhappyhabits
#metime
#run
#cardio
#health
#runningmom
#runningmom
#runningwife
Come through and shake your booty with me!! SUBBING AT 10:30AM @cultureshockdancecenter! Let’s get our cardio down before the holidays!! #cardiohiphop #danceismyworkout #cardio #fitness #workout #sandiego #california #healthylifestyle #health #fit #fitmom #dancemom #dancingmom #hiphop #sweat #kickass #nanadance #myclassesaintnojoke 😜😅 #kickingbooties
ATTENTION RECRUITS! If you always do what you've always done, you'll always get what you've always got!

When did you last do a workout dedicated to the bear crawl? 🤔 Operation Grin and Bear it! #hellyeah #teamsniper
ATTENTION RECRUITS! If you always do what you've always done, you'll always get what you've always got! When did you last do a workout dedicated to the bear crawl? 🤔 Operation Grin and Bear it! #hellyeah  #teamsniper 
Which physique you like the most? 🤔
Shoutouts / Promotions - instaDM 📩👈🏻
Which physique you like the most? 🤔 Shoutouts / Promotions - instaDM 📩👈🏻
Hey guys you thinking of going to train arms?or need some tips and you wanna try this work out today💪🏽.
. ▶️Try then by going 3x5
You can also go them till failure if you wanna
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.#arm #armworkout #triceps #biceps #gym #menhealth #beijing #healthyfood #training #cardio #instalife #abs #cardio #thefoundationfeed #gymshark #china #nairobi #nairobifitness #fitlife #alphalete #university #fitstudent #lifequotes #gymmotivation #food #gymathlete #gymaddict #heavytraining
Hey guys you thinking of going to train arms?or need some tips and you wanna try this work out today💪🏽. . ▶️Try then by going 3x5 You can also go them till failure if you wanna . . . .#arm  #armworkout  #triceps  #biceps  #gym  #menhealth  #beijing  #healthyfood  #training  #cardio  #instalife  #abs  #cardio  #thefoundationfeed  #gymshark  #china  #nairobi  #nairobifitness  #fitlife  #alphalete  #university  #fitstudent  #lifequotes  #gymmotivation  #food  #gymathlete  #gymaddict  #heavytraining 
Every life experience is orchestrated to teach you something you need to know to move forward 🔜 .
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Thicc back 2019 I’m coming in 🔥 haters will say its fake. —————————————————————-
8️⃣ weeks post op I think I got the hang of this rehab bizzo 💅🏽
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#rehab #recovery #thicc #backday #saturday #crossfit #lats #swole #girlswholift #metcon #fitness #cardio #wod #gym #bodybuilding #myanthem #weekendvibes #trapqueen #journey #mcathlete #lattelife #slaprepair #shoulder #operationswole2019 #biggirl
Every life experience is orchestrated to teach you something you need to know to move forward 🔜 . —————————————————————- Thicc back 2019 I’m coming in 🔥 haters will say its fake. —————————————————————- 8️⃣ weeks post op I think I got the hang of this rehab bizzo 💅🏽 —————————————————————- #rehab  #recovery  #thicc  #backday  #saturday  #crossfit  #lats  #swole  #girlswholift  #metcon  #fitness  #cardio  #wod  #gym  #bodybuilding  #myanthem  #weekendvibes  #trapqueen  #journey  #mcathlete  #lattelife  #slaprepair  #shoulder  #operationswole2019  #biggirl 
Riding to the gym, getting my swol’ on and riding around after. It’s one way of getting cardio!!
#masaharumac #iwanttoridemybicycle #chestday #abs #継続は力なり #無尽蔵 #胸の筋トレ #腹筋のトレ #cardio #カーディオ
Heute morgen nen kleiner Lauf in thueringen ❤️
Ich liebe die Heimat.
Irgendwie nicht ganz so flach wie in Hessen 😂

#joggen#thüringerwald#heimat #fitness#cardio#herbst #
Morning all, Saturday HIIT and cardio.
Gugu and Chris on the tyre walk.
Would you like to get some fresh air exercise and meet new people, great we would love to have join us.
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#healthyfood #healthylifestyle #healthyeating #trainingday #cardio #digdeep #strong #fitness #muscle #stress #healthyfood  #gym #gymmotivation #gymrat #live #nutrition #nutritionist #coach #push #ripped #motivation #painforgain #healthpro #disipline #consistency #fatloss #weightloss #hiit #life #freshair #sun
Morning all, Saturday HIIT and cardio. Gugu and Chris on the tyre walk. Would you like to get some fresh air exercise and meet new people, great we would love to have join us. . #healthyfood  #healthylifestyle  #healthyeating  #trainingday  #cardio  #digdeep  #strong  #fitness  #muscle  #stress  #healthyfood  #gym  #gymmotivation  #gymrat  #live  #nutrition  #nutritionist  #coach  #push  #ripped  #motivation  #painforgain  #healthpro  #disipline  #consistency  #fatloss  #weightloss  #hiit  #life  #freshair  #sun 
Friday night workout #2 
2 hours 🤙🏾
🏋🏽‍♀️- @shesvictoriaflorentine •
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#FitnessJourney #FitnessMotivation #FitFam #Fitness #Gains #Health #Workout #Run #Lift #Cardio #Power #Endurance #Grind 
#Lean #BodyBuild #PersonalTrainer #HealthCoach #Entrepreneur #Instagood #Like #Follow #Explore
*I DO NOT OWN RIGHTS TO MUSIC*
Hello IG

De retour de la salle 💪🏼💪🏼 bon cette fois-ci juste 1h j'ai écouter mon corps et mes limites j'avais le cardio a fond 😂😂 #motivation #motiver #sport #cardio
Hello IG De retour de la salle 💪🏼💪🏼 bon cette fois-ci juste 1h j'ai écouter mon corps et mes limites j'avais le cardio a fond 😂😂 #motivation  #motiver  #sport  #cardio 
💁🏼‍♀️SLAAAAAAZY💁🏼‍♀️
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We hope you have a lovely weekend. Make it a ✨SLAZY✨ one if you can 😜 In all of your chilled out ✨SLAZYNEESS✨ remember that you can be extra prepared and book your ((B)) session with us for next Mon and Wed using the link above ☝🏼
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#bounce #bouncefitbody #trampoline #minitrampoline #whitehaven #bouncewhitehaven #cumbria #instadaily #slazy #fabulous #sparkles
💯🏋️ Fit Forever 🏋️👍 #bikini #bball #gymlife
Just keep lifting....Just keep lifting.... 4 year go, still a long road ahead.
Just keep lifting....Just keep lifting.... 4 year go, still a long road ahead.
It’s been a while...
Almost 3 months since I injured my hip flexor & even though I’ve been walking a lot & increasing my cardio with dance classes & limbering with yoga I was still a bit nervy for actual proper running 🙈
Hips & legs feel fine (for today!) lungs had a bit of a blow out but all good...
Hopefully do a 4k for next run, time permitting 👍🏻
#saturday #morning #run #running #nikeplus #postinjury #fitness #training #fasted #cardio #motivation #keepmoving #fitmum #healthyliving #fitforlife
It’s been a while... Almost 3 months since I injured my hip flexor & even though I’ve been walking a lot & increasing my cardio with dance classes & limbering with yoga I was still a bit nervy for actual proper running 🙈 Hips & legs feel fine (for today!) lungs had a bit of a blow out but all good... Hopefully do a 4k for next run, time permitting 👍🏻 #saturday  #morning  #run  #running  #nikeplus  #postinjury  #fitness  #training  #fasted  #cardio  #motivation  #keepmoving  #fitmum  #healthyliving  #fitforlife 
“If you can’t find something nice to say, then don’t say anything at all!” 🙃
Today at the gym, a stranger came up to me and said that my body wasn’t good enough to just be wearing a crop and shorts, and that I should put a shirt on. Rude. I know. 
It’s hard enough dealing with the negativity and mean comments by keyboard warriors on my social media. But when someone makes those comments to my face, thats painful, and it’s much harder to ignore. 
The reason I like to train in a crop top, is because it puts me out of my comfort zone and when I see myself in the mirror at the gym, I can see how much I’ve achieved with my training as well as the areas I believe I need to work on. It’s a motivation that comes from within that no video or song can provide. It fuels my workout. But I shouldn’t have to justify that. Because what I wear to the gym and what I train at the gym, isn’t for anyone else other than me and my happiness and wellbeing. Yes it’s to look good and to feel good. But for no one other than me. And if I can feel good about myself and my progress, training in just a sports bra and shorts, then thats all that matters. Period. 
So to the trash that felt it was appropriate to make those comments to my face - I hope you are satisfied with yourself today. You’re rude remark actually gave me a wicked boost of energy for my workout, so thank you. But next time, I don’t need your opinion on how I look, because really, thats your problem. Not mine.
At the end of the day, I’m happy with my lack of response. Over the past year I’ve been not only working on my physical strength but my mental strength too. Having the strength to not care what others think takes a lot of work and turns out all my hard work has paid off! 🙌
Here’s a video of me skipping because skipping makes me happy. 😄😄😄
Have a beautiful weekend my friends ❤️
“If you can’t find something nice to say, then don’t say anything at all!” 🙃 Today at the gym, a stranger came up to me and said that my body wasn’t good enough to just be wearing a crop and shorts, and that I should put a shirt on. Rude. I know. It’s hard enough dealing with the negativity and mean comments by keyboard warriors on my social media. But when someone makes those comments to my face, thats painful, and it’s much harder to ignore. The reason I like to train in a crop top, is because it puts me out of my comfort zone and when I see myself in the mirror at the gym, I can see how much I’ve achieved with my training as well as the areas I believe I need to work on. It’s a motivation that comes from within that no video or song can provide. It fuels my workout. But I shouldn’t have to justify that. Because what I wear to the gym and what I train at the gym, isn’t for anyone else other than me and my happiness and wellbeing. Yes it’s to look good and to feel good. But for no one other than me. And if I can feel good about myself and my progress, training in just a sports bra and shorts, then thats all that matters. Period. So to the trash that felt it was appropriate to make those comments to my face - I hope you are satisfied with yourself today. You’re rude remark actually gave me a wicked boost of energy for my workout, so thank you. But next time, I don’t need your opinion on how I look, because really, thats your problem. Not mine. At the end of the day, I’m happy with my lack of response. Over the past year I’ve been not only working on my physical strength but my mental strength too. Having the strength to not care what others think takes a lot of work and turns out all my hard work has paid off! 🙌 Here’s a video of me skipping because skipping makes me happy. 😄😄😄 Have a beautiful weekend my friends ❤️
GO!!! แข็งแรงไปด้วยกันนะครับ😊🏆 ฉันจะแข็งแรง🧐ทำวันนี้ดีกว่าไม่เริ่มเลย😊🤔ให้ภาพเล่าเรื่อง🤔ทุกคนมี24ชม.เท่ากัน😊แบ่งเวลามารักตัวเองกันนะครับ😒😒😁มีหลายๆคำถามที่ต้องการคำตอบ...เวลาเท่านั้นที่จะเป็นเครื่องพิสูจน์ ...❤️🌹💐 แข็งแรงแข็งแรงขึ้น~สุขภาพดีขึ้น😊เท่านั้นที่ต้องการ😊 หุ่นพัง🧐อยากกลับมาเฟริ์ม😁เชิญทางนี้ครับ#weighttraining #bodybuilding #leanmuscle #leanbody #eatclean #cardio #diet #workout #fitness #healthyfood #healthygirl #personaltrainer #strongwomen #strongman #bamm #weights #เทรนบ้าน #เทรนออนไลน์ #เทรนเนอร์ #เทรนส่วนตัว #fitness #training #bangkok
GO!!! แข็งแรงไปด้วยกันนะครับ😊🏆 ฉันจะแข็งแรง🧐ทำวันนี้ดีกว่าไม่เริ่มเลย😊🤔ให้ภาพเล่าเรื่อง🤔ทุกคนมี24ชม.เท่ากัน😊แบ่งเวลามารักตัวเองกันนะครับ😒😒😁มีหลายๆคำถามที่ต้องการคำตอบ...เวลาเท่านั้นที่จะเป็นเครื่องพิสูจน์ ...❤️🌹💐 แข็งแรงแข็งแรงขึ้น~สุขภาพดีขึ้น😊เท่านั้นที่ต้องการ😊 หุ่นพัง🧐อยากกลับมาเฟริ์ม😁เชิญทางนี้ครับ#weighttraining  #bodybuilding  #leanmuscle  #leanbody  #eatclean  #cardio  #diet  #workout  #fitness  #healthyfood  #healthygirl  #personaltrainer  #strongwomen  #strongman  #bamm  #weights  #เทรนบ ้าน #เทรนออนไลน ์ #เทรนเนอร ์ #เทรนส ่วนตัว #fitness  #training  #bangkok 
Найди русского 😝
Тренироваться надо в каеф😜
Найди русского 😝 Тренироваться надо в каеф😜
Unser GYM Hoodie Season ‘18 ist auch für die kühlen Tage, perfekt geeignet. ☑️ Durch sein Fleece Innenfutter hält er auch bei den jetzigen Temperaturen schön warm und sieht dabei noch gut aus 👌🏻 Bestell jetzt im neuen Onlineshop und spare ganze 15% auf deinen gesamten Einlauf mit dem Gutscheincode „insta15“. 🔥

#werdeeincarnivora #gymhoodie #rabatt @amir_ghobadi_
Unser GYM Hoodie Season ‘18 ist auch für die kühlen Tage, perfekt geeignet. ☑️ Durch sein Fleece Innenfutter hält er auch bei den jetzigen Temperaturen schön warm und sieht dabei noch gut aus 👌🏻 Bestell jetzt im neuen Onlineshop und spare ganze 15% auf deinen gesamten Einlauf mit dem Gutscheincode „insta15“. 🔥 #werdeeincarnivora  #gymhoodie  #rabatt  @amir_ghobadi_
Happy Saturday ✨ Where are you walking this weekend? This photo was taken at sunset in Bushy Park in South West London. So blessed to live next door to this incredible park. The colours are so beautiful this time of year. I haven’t edited this photo at all and thought it was such a lovely photo that I had to share it with you ✨ 🌅 
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#bushypark #walk walking #Saturday #weekend #autumn #sunset #stags #health #healthy #wellbeing #exercise #getactive #move #nutrition #nutritionist #blogger #advice #inspiration #fitfam #weekendwalks #healthadvice #trees #natural #nature #getout #cardio #hearthealth #breakfast
Happy Saturday ✨ Where are you walking this weekend? This photo was taken at sunset in Bushy Park in South West London. So blessed to live next door to this incredible park. The colours are so beautiful this time of year. I haven’t edited this photo at all and thought it was such a lovely photo that I had to share it with you ✨ 🌅 ____________________________________________________ #bushypark  #walk  walking #Saturday  #weekend  #autumn  #sunset  #stags  #health  #healthy  #wellbeing  #exercise  #getactive  #move  #nutrition  #nutritionist  #blogger  #advice  #inspiration  #fitfam  #weekendwalks  #healthadvice  #trees  #natural  #nature  #getout  #cardio  #hearthealth  #breakfast 
Sciscetta!!! Si dice così?!😂🤔!!bah.
In ogni caso buon appetito… Dai che è venerdì tra poche ore inizia il weekend, e io devo allenare il petto 💪😂💪.
non si può chiedere di più dalla vita❤️ #chest !
Sciscetta!!! Si dice così?!😂🤔!!bah. In ogni caso buon appetito… Dai che è venerdì tra poche ore inizia il weekend, e io devo allenare il petto 💪😂💪. non si può chiedere di più dalla vita❤️ #chest  !
“The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.”
Audrey Hepburn.
“The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.” Audrey Hepburn.
Una poltrona per due. 
@polina_krasaviza 😂
Una poltrona per due. @polina_krasaviza 😂
Autumn is a second spring, when every leaf is a flower. 🍂🍁
Autumn is a second spring, when every leaf is a flower. 🍂🍁
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Bisogna conservare un po’ d’estate, anche in pieno autunno.

#tbttosummer
Bisogna conservare un po’ d’estate, anche in pieno autunno. #tbttosummer 
Come sempre foto “no sense”.
Come sempre foto “no sense”.
Pose spontanee. 
Ph @polina_krasaviza
Pose spontanee. Ph @polina_krasaviza
Once your mind is settled, it's a matter of time until you succeed

#insta #instagood #instapic #throwback #summer #sun #gym #gymlife #workout #fitness #fitnessjourney #fitnesslife #cardio #core #weightloss #chill #love #peace #motivation #lifestyle #goals #grind #grateful #blessed #happy
No friends? No problem!
Do what you gotta do. Be happy.
People will talk, you'll stay fulfilled!
Life is too short for you to think about other people's opinion.
You wanna do it? Go for it.

#instavideo #instagood #summer #sun #gym #gymlife #soccer #football #shots #tricks #morning #exercise #skills #hobby #freedom #love #workout #fitness #fitnessjourney #fitnesslife #cardio #weightlossjourney #weightloss #fatloss #dance #motivation #happy #grind #goals #drive
No friends? No problem! Do what you gotta do. Be happy. People will talk, you'll stay fulfilled! Life is too short for you to think about other people's opinion. You wanna do it? Go for it. #instavideo  #instagood  #summer  #sun  #gym  #gymlife  #soccer  #football  #shots  #tricks  #morning  #exercise  #skills  #hobby  #freedom  #love  #workout  #fitness  #fitnessjourney  #fitnesslife  #cardio  #weightlossjourney  #weightloss  #fatloss  #dance  #motivation  #happy  #grind  #goals  #drive 
DM for Professional Photography Like This Taken For @fullyfitness_
DM for Professional Photography Like This Taken For @fullyfitness_
once you realise what respect tastes like, it tastes so much better than attention🌸🏵🌹
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#instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen
If you say you can't live without me, 
then why aren't you dead yet, why you're still breathing? 🌚
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#instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen
feel the years start burning
city lights are turning 
something 'bout this feels the same 💫
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#instahealth #healthychoices #instafit #instafitness #fitgirls #fitgirl #fitnessaddict #training #postworkout #fitnessgear #leggings #fitnessmotivation #hometraining #cardio #toning #strongwomen