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#Cardio medias

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@nikkiblock is on fire! 🔥🏄‍♀️💪 #fitnessjourney #onamission @indo_board
Trust the process... when it gets really really hard I like to draw back to past experiences and look at the benefits of keeping pushing through vs giving up .#killerworkout#cardio#heightlift#mood#totalbody#nevergiveup
Man on a mission. In the words of @cannon_briggs LETS GO CHAMP. #workout #fitness #health #gym #planetfitness #cardio #healthylifestyle #healthyeating #onlygodcanjudgeme
Chás para os Rins: conheça as melhores opções

CHÁ DE DENTE-DE-LEÃO
É um excelente desintoxicante para o fígado e os rins. Com propriedades diuréticas, o chá de dente ajuda na eliminação de toxinas, restaura e estimula a função renal.

CHÁ DE BORUTUTU
O borututu é uma raiz rica em quinonas, catequinas, polióis e bioflavonoides, sendo, por isso, altamente desintoxicante e purificadora.
Devido à sua riqueza em substâncias com atividade fisiológica, atua em grande parte do organismo, incluindo em todo o aparelho urinário. Neste contexto, melhora a fluidez do sangue, promove uma melhor filtração renal e normaliza a tensão arterial.

CHÁ DE ABACATEIRO
Ochá de Abacateiro tem excelentes propriedades diuréticas, sendo muito usado no combate / tratamento de infeções, pedras ou cálculos renais.
Além disso, ajuda a diminuir os níveis de ácido úrico no sangue, minimizando a probabilidade de desenvolver gota.

CHÁ QUEBRA–PEDRA OU PIMPINELA BRANCA
A planta que dá origem a este chá é muito utilizada em problemas da bexiga e cálculos renais (pedras nos rins) pela sua ação purificante, que ajuda na eliminação das pedras renais.
Além disso, o chá quebra-pedra promove também o processo depurativo a nível hepático e produção de bílis.
CHÁ DE CAVALINHA
Chá de cavalinha é um excelente aliado para minimizar pequenos distúrbios renais. Adicionalmente, ajuda no combate a infeções por bactérias e pedras nos rins.
Pode beber até três chávenas por dia deste chá.

CHÁ BARBAS DE MILHO
É muito usado como diurético, no tratamento de infeções urinárias, casos de cistite ou dores ao urinar, pedras nos rins, entre outros.
Apresenta ainda propriedades antioxidantes, auxiliando a prevenir doenças resultantes do stress oxidativo (aterosclerose, inflamações, envelhecimento e até mesmo cancro). CHÁ DE SALSA
salsa é um poderoso aliado no que respeita à desintoxicação dos rins, visto que atua como diurético e como digestivo, ajudando os rins na função de drenar líquidos.
👉 deve ser evitado durante a gravidez e amamentação pois pode reduzir o leite. 
CHÁ DE LIMÃO
Este alimento ajuda na desintoxicação dos rins. 
#suasaude #medamor#amorquenaosemed #bemestar #cardio #nutriclin #nutriamor #suasaude #neufro
Chás para os Rins: conheça as melhores opções CHÁ DE DENTE-DE-LEÃO É um excelente desintoxicante para o fígado e os rins. Com propriedades diuréticas, o chá de dente ajuda na eliminação de toxinas, restaura e estimula a função renal. CHÁ DE BORUTUTU O borututu é uma raiz rica em quinonas, catequinas, polióis e bioflavonoides, sendo, por isso, altamente desintoxicante e purificadora. Devido à sua riqueza em substâncias com atividade fisiológica, atua em grande parte do organismo, incluindo em todo o aparelho urinário. Neste contexto, melhora a fluidez do sangue, promove uma melhor filtração renal e normaliza a tensão arterial. CHÁ DE ABACATEIRO Ochá de Abacateiro tem excelentes propriedades diuréticas, sendo muito usado no combate / tratamento de infeções, pedras ou cálculos renais. Além disso, ajuda a diminuir os níveis de ácido úrico no sangue, minimizando a probabilidade de desenvolver gota. CHÁ QUEBRA–PEDRA OU PIMPINELA BRANCA A planta que dá origem a este chá é muito utilizada em problemas da bexiga e cálculos renais (pedras nos rins) pela sua ação purificante, que ajuda na eliminação das pedras renais. Além disso, o chá quebra-pedra promove também o processo depurativo a nível hepático e produção de bílis. CHÁ DE CAVALINHA Chá de cavalinha é um excelente aliado para minimizar pequenos distúrbios renais. Adicionalmente, ajuda no combate a infeções por bactérias e pedras nos rins. Pode beber até três chávenas por dia deste chá. CHÁ BARBAS DE MILHO É muito usado como diurético, no tratamento de infeções urinárias, casos de cistite ou dores ao urinar, pedras nos rins, entre outros. Apresenta ainda propriedades antioxidantes, auxiliando a prevenir doenças resultantes do stress oxidativo (aterosclerose, inflamações, envelhecimento e até mesmo cancro). CHÁ DE SALSA salsa é um poderoso aliado no que respeita à desintoxicação dos rins, visto que atua como diurético e como digestivo, ajudando os rins na função de drenar líquidos. 👉 deve ser evitado durante a gravidez e amamentação pois pode reduzir o leite. CHÁ DE LIMÃO Este alimento ajuda na desintoxicação dos rins. #suasaude  #medamor #amorquenaosemed  #bemestar  #cardio  #nutriclin  #nutriamor  #suasaude  #neufro 
@duanebangcom -  Lead by Example right?! Past or Present Any Foster Kids, 18 or under, You are FREE to train with my staff and I at Ludwig Martial Arts 9140 W. 100th Ave A1 Westminster CO 80021  Thank you @bigprettymma for the idea! Must train 3x a week. I’ve earned the position to give back and thats what I will do 🙏🏻 Thank You GLC2000 and @Onnit 
#bangmuaythai #muaythai #muaythaifighter #muaythaifighters #thaiboxer #thaiboxers #thaifighter #thaifighters #kickboxer #kickboxers #kickboxing #fighter #fighters #martialarts #martialartist #martialartists #mma #mmafighter #mmafighters #athlete #athletes #cardio #fit #fitness #fitlife #fitfam #training #wreckagemuaythai
@duanebangcom - Lead by Example right?! Past or Present Any Foster Kids, 18 or under, You are FREE to train with my staff and I at Ludwig Martial Arts 9140 W. 100th Ave A1 Westminster CO 80021 Thank you @bigprettymma for the idea! Must train 3x a week. I’ve earned the position to give back and thats what I will do 🙏🏻 Thank You GLC2000 and @Onnit #bangmuaythai  #muaythai  #muaythaifighter  #muaythaifighters  #thaiboxer  #thaiboxers  #thaifighter  #thaifighters  #kickboxer  #kickboxers  #kickboxing  #fighter  #fighters  #martialarts  #martialartist  #martialartists  #mma  #mmafighter  #mmafighters  #athlete  #athletes  #cardio  #fit  #fitness  #fitlife  #fitfam  #training  #wreckagemuaythai 
#throwbackthursday to the day I got to meet the sexiest #dj @iwantdjduffey 
You never know 🤷‍♂️ who you run into
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 #nobasicshit #justdoit #progress #gym #shredded #cardio #aesthetics #squats #fitspiration #gains #noexcuses #armday #fitnessmodel #motivation #dedication #physique #gains #lift #fitlife #npc #health #crossfit #calisthenics #latino #colombia #underarmour #nike
Throwback Thursday! How do you get a good workout in away from tourists? Get up early and be the first one there!
Throwback Thursday! How do you get a good workout in away from tourists? Get up early and be the first one there!
A mean workout that left all my limbs still trembling after hours have passed🤤🔥😬💦
And the second pic shows my sweet little heart screaming right around the plank shoulder taps each turn ♥️ 💦
Kickass session brought to you(me!) by @samsptstudio .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai  #weightlossjourney
A mean workout that left all my limbs still trembling after hours have passed🤤🔥😬💦 And the second pic shows my sweet little heart screaming right around the plank shoulder taps each turn ♥️ 💦 Kickass session brought to you(me!) by @samsptstudio . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #mydubai  #dubaicity  #dubailife  #picsdubai  #downtowndubai  #unlimiteddubai  #weightlossjourney 
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😅 who agrees !? Available now !
- 😅 who agrees !? Available now !
Good Morning....It's never too late to get in shape. Exercising 4-5 times a week can keep your heart ❤️ healthy #gymlife
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#bodybuilding #fitspo #fitness #motivation #passion #workhard #hobby #exercise #workout #loveyourself #heart #beats #healthyeating #lifestyle #fitmom #girlpower #powerlifting #powerful #lifting #cardio #getfit #getup #goodvibes #life #nyc #goodmorning
How important is breakfast?
Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. Breakfast is an excellent occasion to eat together as a family when possible. ... So, breakfast really is the most important meal of the day!
How important is breakfast? Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. Breakfast is an excellent occasion to eat together as a family when possible. ... So, breakfast really is the most important meal of the day!
The Gorilla 🦍 Crew just gained a new member!! Thank you @vondajoy1 for making sure he joined the right crew 💪🏿✊🏾 #WatchMeWork #SweatGear™ #NextLevelApparel  #Royalty #ThisAintWhatYouWant  #TankTops #Hoodies #Shirts #Workout #Fitness #WeightTraining #GymAttire #Cardio #Exercise #Training #Transformation #Supplements #Protein #Vitamins #Vegan #MealPrep #Fruit #Vegetables  #Muscles #Gains #Healthy #Life #GODIsGood
ULTIMATE MEN'S STACK GIVEAWAY!!!!!
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This one's for the fellas!!!! Ladies, enter to win for your favorite guy in your life too!
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HOW TO ENTER:
1. Follow Us & @bodyfuse
2. Tag 2 Buddies in the comments along with your fav cheat meal!
3. EASY AS THAT!
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THE PRIZE PACK STACK
-  BodyFuse Rejuven8
-  BodyFuse Revive
-  NZ Limited Edition Tank Top
-  NZ Shaker Cups
-  NEW NZ Drawstring Bags & Hat
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So, don't miss out and start tagging your workout buddies for more chances to win!
#NutritionZone | #NZGiveaway #BodyFuse 
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
ULTIMATE MEN'S STACK GIVEAWAY!!!!! •• This one's for the fellas!!!! Ladies, enter to win for your favorite guy in your life too! . HOW TO ENTER: 1. Follow Us & @bodyfuse 2. Tag 2 Buddies in the comments along with your fav cheat meal! 3. EASY AS THAT! •• THE PRIZE PACK STACK - BodyFuse Rejuven8 - BodyFuse Revive - NZ Limited Edition Tank Top - NZ Shaker Cups - NEW NZ Drawstring Bags & Hat •• So, don't miss out and start tagging your workout buddies for more chances to win! #NutritionZone  | #NZGiveaway  #BodyFuse  #instafit  #motivation  #fit  #envywear  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Machine biceps curl.
Train it till you stop. Biceps are said to be easiest of all the exercises but there are secrets to train it to get it bigger and better. .
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Keep lifting. Start being fit. 
Hope you all like it. Give it a big thumbs up 👍🏻.
There will be many more posts coming regarding myriad fitness activities. 
Cheers 🍻 
Follow me and subscribe to my YouTube channel. Link in bio. .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Machine biceps curl. Train it till you stop. Biceps are said to be easiest of all the exercises but there are secrets to train it to get it bigger and better. . . Keep lifting. Start being fit. Hope you all like it. Give it a big thumbs up 👍🏻. There will be many more posts coming regarding myriad fitness activities. Cheers 🍻 Follow me and subscribe to my YouTube channel. Link in bio. . . . . . . . . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Actress: @shanvisri 
Photo : @sandeep.m.v 
H&M : @naveenyerra3 
styled by : @by_varshaabhishek 
@the_coveted_ .
Shot with Nikon D810 + Profoto B1X
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Happy Happy ALMOST FRIDAY y’all!! 😆 I hope that everyone is having a GREAT week thus far!! 💪✊️
It has been SUCH AMAZINGNESS to be back & dancing with you all this week!! 🙌

Today you have TWO ✌️ chances to drop in & shake off some calories the FUN way 😆💃🕺 ➖Fitness Connection @ 10:45am➖
➖The Zoo Healthclub @ 6:05pm➖

HOPE TO SEE YOU SOON! 💃🕺🎉💪
Happy Happy ALMOST FRIDAY y’all!! 😆 I hope that everyone is having a GREAT week thus far!! 💪✊️ It has been SUCH AMAZINGNESS to be back & dancing with you all this week!! 🙌 Today you have TWO ✌️ chances to drop in & shake off some calories the FUN way 😆💃🕺 ➖Fitness Connection @ 10:45am➖ ➖The Zoo Healthclub @ 6:05pm➖ HOPE TO SEE YOU SOON! 💃🕺🎉💪
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I haven’t lost trust me....I just lost the need to sit at a table that was never meant for me🌱
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#transformation #fitnessjourney #cake #booty🍑 #gains #gymlife #npc #bikinicompetitor #growth #mindset #body #bootybootybooty #soul #lifestyle
In case ya missed it in my stories ;) Do you watch stories? You know what they are? Just lil bits of my daily life. All of it. You see how I live. You see what makes me strong and energetic. I’m SHOWING you exactly how I lost 100 lbs and have kept it off. How I changed the SHAPE of my body. It’s what I DO. I’m a Coach. So I help people learn to live a healthier lifestyle. I learn, I educated, I encourage, I inspire and I motivate. Or at least I LIKE to THINK I do 😊 haha I’ve helped lots of ladies lose 20-80 pounds so far! Our system WORKS if you work it. Can’t just buy it and expect it to do the work FOR you. No you show up, you sweat, you check in for accountability and you SUCCEED. That’s how it works and that’s why I share my life with you all. No other reason. Take it or leave it. I’m gonna keep going! I’d love for you to come with me! To health. To freedom. 🙋🏻🙏🏻✌🏼💗💪🏼😅🙌🏼✅
In case ya missed it in my stories ;) Do you watch stories? You know what they are? Just lil bits of my daily life. All of it. You see how I live. You see what makes me strong and energetic. I’m SHOWING you exactly how I lost 100 lbs and have kept it off. How I changed the SHAPE of my body. It’s what I DO. I’m a Coach. So I help people learn to live a healthier lifestyle. I learn, I educated, I encourage, I inspire and I motivate. Or at least I LIKE to THINK I do 😊 haha I’ve helped lots of ladies lose 20-80 pounds so far! Our system WORKS if you work it. Can’t just buy it and expect it to do the work FOR you. No you show up, you sweat, you check in for accountability and you SUCCEED. That’s how it works and that’s why I share my life with you all. No other reason. Take it or leave it. I’m gonna keep going! I’d love for you to come with me! To health. To freedom. 🙋🏻🙏🏻✌🏼💗💪🏼😅🙌🏼✅
It has been about two weeks since I’ve fully worked my shoulders and biceps. So you better believe I was struggling, but it was a great workout!
It has been about two weeks since I’ve fully worked my shoulders and biceps. So you better believe I was struggling, but it was a great workout!
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😊
POSITIVE
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POSITIVE
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❤
POSITIVE
.. life..
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Life is for living and improving as a person 👌 do what makes you happy ❤
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Have a great day 🙄
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#fitfam #ukfitfam #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
. 😊 POSITIVE .. mind.. . . 👍 POSITIVE .. vibes.. . . ❤ POSITIVE .. life.. . . Life is for living and improving as a person 👌 do what makes you happy ❤ . . Have a great day 🙄 . #fitfam  #ukfitfam  #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
La vida se contrae o se expande en función de la valentía de uno mismo.
La vida se contrae o se expande en función de la valentía de uno mismo.
Si un día llegaras a caer, no te preocupes, haz como el sol: que cada tarde cae pero cada mañana se levanta con más resplandor.
Si un día llegaras a caer, no te preocupes, haz como el sol: que cada tarde cae pero cada mañana se levanta con más resplandor.
Life is a sport make it count .
Life is a sport make it count .
High cable row 10 reps 4 sets at 55lb ** Don't mind the half naked old man walking behind 😂
#shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold
🍗🍗Leg press🍗🍗
1️⃣30 reps at 180lbs 
2️⃣20 reps at 270lbs
3️⃣10 reps at 360lbs
🏋️🏋️And back up for a total of 120 reps🏋️‍♂️🏋️‍♂️
#shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold
🍗🍗Leg press🍗🍗 1️⃣30 reps at 180lbs 2️⃣20 reps at 270lbs 3️⃣10 reps at 360lbs 🏋️🏋️And back up for a total of 120 reps🏋️‍♂️🏋️‍♂️ #shredded  #ripped  #abs  #asthetics  #muscles  #physique  #flex  #instafit  #gymlife  #dedication  #ifbb  #swole  #gains  #mansphysique  #fitnessmodel  #beastmode  #gainz  #bodybuilder  #npc  #trainmode  #trainhard  #likeback  #s4s  #followback  #cardio  #shredz  #instafitness  #fitnessmodel  #zyzz  #arnold 
Finger out of place? No problem. 
Low cable flies 10reps superset 45lbs plate raises 10 reps x 3

Mid cable flies 4x 12

#shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold
Superset
Weighted dips (10) 
Plate raises (10)
Around the world (10)
Plate raises (10)
2 sets 45 sec rest

#shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold
I can always get it up....😂
Not the best form in the world but I got it

#shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold 
@gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax
@bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys
I can always get it up....😂 Not the best form in the world but I got it #shredded  #ripped  #abs  #asthetics  #muscles  #physique  #flex  #instafit  #gymlife  #dedication  #ifbb  #swole  #gains  #mansphysique  #fitnessmodel  #beastmode  #gainz  #bodybuilder  #npc  #trainmode  #trainhard  #likeback  #s4s  #followback  #cardio  #shredz  #instafitness  #fitnessmodel  #zyzz  #arnold  @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys
Kettlebell ball raises (30lbs)
5 right leg
5 left leg
5 regular 
5 right 
5 left
Finish with 10 dips 
3 sets

#shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold 
@gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax
@bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys
Kettlebell ball raises (30lbs) 5 right leg 5 left leg 5 regular 5 right 5 left Finish with 10 dips 3 sets #shredded  #ripped  #abs  #asthetics  #muscles  #physique  #flex  #instafit  #gymlife  #dedication  #ifbb  #swole  #gains  #mansphysique  #fitnessmodel  #beastmode  #gainz  #bodybuilder  #npc  #trainmode  #trainhard  #likeback  #s4s  #followback  #cardio  #shredz  #instafitness  #fitnessmodel  #zyzz  #arnold  @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys
#shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold 
@gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax
@bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys
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