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#CapeTown medias

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#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
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Our chartreuse pinfree styled effortlessly with this gorgeous black and white polka dot dress from @eesraladiesclothing ! 
Check out her page for details on how to order or where to pop in to purchase her amazing new collection! 
RifWrapped items can be purchased online on www.rifwrapped.co.za or pop in at 18 Covendon Road, Crawford Monday to Friday 09h00 - 17h00

#rifwrapped #rifwrappedturbans #rifwrappedscarves #scarves #turbans #pinfreeturbans #pinfreescarves #pinfree #locallymade #locallyproduced #capetown  #southafrica
Our chartreuse pinfree styled effortlessly with this gorgeous black and white polka dot dress from @eesraladiesclothing ! Check out her page for details on how to order or where to pop in to purchase her amazing new collection! RifWrapped items can be purchased online on www.rifwrapped.co.za or pop in at 18 Covendon Road, Crawford Monday to Friday 09h00 - 17h00 #rifwrapped  #rifwrappedturbans  #rifwrappedscarves  #scarves  #turbans  #pinfreeturbans  #pinfreescarves  #pinfree  #locallymade  #locallyproduced  #capetown   #southafrica 
24th and 25th of November.
Another Prosecco Weekend feature is: Pasqua Romeo & Juliet Rosé Extra Dry

This Spumante was born around 100km west of Treviso, the romantically inspiring city of Verona is where Pasqua was founded in 1925, as well as having provided the backdrop for Shakespere's Romeo & Juliet. This delicious Prosecco is a blend of the traditional Glera grape with Roboso red grape. Pale salmon in colour, fresh on the nose with notes of pear and red fruits. On the palate it is dry with gorgeous hints of red fruits with a superb refreshing acidity.
Book at Webtickets for our Prosecco weekend.  #idiom #prosecco #drinkitalian #event #capetown
24th and 25th of November. Another Prosecco Weekend feature is: Pasqua Romeo & Juliet Rosé Extra Dry This Spumante was born around 100km west of Treviso, the romantically inspiring city of Verona is where Pasqua was founded in 1925, as well as having provided the backdrop for Shakespere's Romeo & Juliet. This delicious Prosecco is a blend of the traditional Glera grape with Roboso red grape. Pale salmon in colour, fresh on the nose with notes of pear and red fruits. On the palate it is dry with gorgeous hints of red fruits with a superb refreshing acidity. Book at Webtickets for our Prosecco weekend. #idiom  #prosecco  #drinkitalian  #event  #capetown 
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#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Now Available 
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#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
How artsy am I?! Happy #tongueouttuesday friends 😝
Sneak peek at this earthy shoot with the lovely @mieshka_jade_april wearing beautiful jewellery pieces by @untoldjewellery & handbags by @livemy.life_leather , another great collaboration with @miak.creations 🙆‍♀🍂☀📷
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Model: @mieshka_jade_april 
Photographer: @chalk_media 
Coordinator / Director: @miak.creations 
Jewellery: @untoldjewellery 
Handbags: @livemy.life_leather .
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#photoshoot #model #summer #earthy #bronze #gold #jewelry #handbags #stellenbosch #capetown #southafrica #photography #canon #ishootwithorms
Sneak peek at this earthy shoot with the lovely @mieshka_jade_april wearing beautiful jewellery pieces by @untoldjewellery & handbags by @livemy.life_leather , another great collaboration with @miak.creations 🙆‍♀🍂☀📷 . Model: @mieshka_jade_april Photographer: @chalk_media Coordinator / Director: @miak.creations Jewellery: @untoldjewellery Handbags: @livemy.life_leather . . #photoshoot  #model  #summer  #earthy  #bronze  #gold  #jewelry  #handbags  #stellenbosch  #capetown  #southafrica  #photography  #canon  #ishootwithorms 
First pass on this piece, still need to do the wings then add the dark/light tones. Cover ups take time 🤘🏼
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#coveruptattoo #colourtattoo #owltattoo #fucktribal #coverupinprogress #cheyennetattooequipment #criticalpowersupply #descriptiveartcollective #artistoninstagram #tattooartist #tattoo #capetown #matthollandart
Zebra.
I finished this dope piece. Its not everyday i get to do a zebra..this came out so dope and client sat really well.actualy close to falling asleep .thanx so much for support and good vibes.
CONTACT ME ON WHATSAPP
0732802990
#certifiedhustlerinkco #certifiedhustlermovement #inksession #international #inkedup #inkmagazine #capetown #capetowntattooartist #tattoos #tatts #tattoo #life #lifestyle #meaning #animal #zebra #photo #beautiful #beautifultattoo #roses #leg #art #artist #design  #tattoosession
Zebra. I finished this dope piece. Its not everyday i get to do a zebra..this came out so dope and client sat really well.actualy close to falling asleep .thanx so much for support and good vibes. CONTACT ME ON WHATSAPP 0732802990 #certifiedhustlerinkco  #certifiedhustlermovement  #inksession  #international  #inkedup  #inkmagazine  #capetown  #capetowntattooartist  #tattoos  #tatts  #tattoo  #life  #lifestyle  #meaning  #animal  #zebra  #photo  #beautiful  #beautifultattoo  #roses  #leg  #art  #artist  #design  #tattoosession 
Be gentle, it's powerful.

Captured by: @abibothaphotos
Be gentle, it's powerful. Captured by: @abibothaphotos
Soul in the sky, head in the clouds💚 A few candid shots of #tablemountain - it’s nearly 600 million years old, making it older than the Himalayas, Rocky Mountain and the Andes ⛰ #magnificent #capetown
Soul in the sky, head in the clouds💚 A few candid shots of #tablemountain  - it’s nearly 600 million years old, making it older than the Himalayas, Rocky Mountain and the Andes ⛰ #magnificent  #capetown 
Chefs FISH Option of the day 🐠 
Tandoori spiced wood roast linefish 
Served w/ cumin potato bajjis. Side salad of baby greens, cucumber and coconut with a mint dressing. Green chilli oil, tomato salsa and raitha
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See Chefs menu of the day on
www.chefscapetown.co.za 🦋(link in bio) #chefscapetown #foodblogger #foodaddict #capetownbest #instaeatssouthafrica #tastebudssa #wonderlustcapetown #f52grams #capetown #healthyfood
Hedgerow Kiddies sleepwear collection is made from 100% cotton to give your little ones the ultimate comfort at night. Shop their adorable range today at Linen and Glass.
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#scentedcandles #linen #angels #moltonbrownlondon #capetown #summer #kidswear
Güzel bir güne hazırız. #günaydın 💚🌺🎈
📷 @emmett_sparling 
#capetown 
#şamdanplus
Good Morning! Have a wonderful day 😊☀️🇿🇦 Capetown is calling today! ♥️
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#capetown#southafrica#citytrip#vacation#travels#travel#goodmorning#explore#neverstop#wanderlust#roadtrip#goodlife#wanderfolk#freeyoursoul#mindful#enjoy
24K GOLD WHİT 925 STERLİNG SİLVER HAMMERED TOTALY HAND MADE RİNG @turkish_gold_jewelry  #gold #turkey #plata #istanbul #chile #mexico #buenosaires #handmade #honduras #miami #miyukibracelet #mexicocity #capetown #newyork #usa #cancun #dubai #abudhabi #qatar #doha #texas #kuwait #saudiarabia #instagram #joyeria #london #paris #amazon #ebay #lebanon
DAY 212: Today was mostly spent giving belly rubs to this one. •
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Sandy cuddles, reading about crossing over, getting to know carers, full power smoothies, paleo diets, kitchen clearing and lamb stew wins. #daytwohundredandtwelvesolo #notsosolo #sandycuddles #dogsofinstagram #puppylove #southafrica #🇿🇦 #capetown #home #onedayatatime #crossingover
Hungry eyes or hungry tums, our OUIBar + KTCHN has exactly what you need for a scrumptious breakfast meal. Pop by!⠀
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📷: @night_closure⠀
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#RadissonREDcpt #CapeTown #StayatRED⠀
Hungry eyes or hungry tums, our OUIBar + KTCHN has exactly what you need for a scrumptious breakfast meal. Pop by!⠀ _____________⠀ ⠀ 📷: @night_closure⠀ .⠀ .⠀ #RadissonREDcpt  #CapeTown  #StayatRED ⠀
Zebra.
I finished this dope piece. Its not everyday i get to do a zebra..this came out so dope and client sat really well.actualy close to falling asleep .thanx so much for support and good vibes.
CONTACT ME ON WHATSAPP
0732802990
#certifiedhustlerinkco #certifiedhustlermovement #inksession #international #inkedup #inkmagazine #capetown #capetowntattooartist #tattoos #tatts #tattoo #life #lifestyle #meaning #animal #zebra #photo #beautiful #beautifultattoo #roses #leg #art #artist #design  #tattoosession
Zebra. I finished this dope piece. Its not everyday i get to do a zebra..this came out so dope and client sat really well.actualy close to falling asleep .thanx so much for support and good vibes. CONTACT ME ON WHATSAPP 0732802990 #certifiedhustlerinkco  #certifiedhustlermovement  #inksession  #international  #inkedup  #inkmagazine  #capetown  #capetowntattooartist  #tattoos  #tatts  #tattoo  #life  #lifestyle  #meaning  #animal  #zebra  #photo  #beautiful  #beautifultattoo  #roses  #leg  #art  #artist  #design  #tattoosession 
introducing the floating noordhoek frames (available in 2 sizes) made from birch plywood and glass - these frames really do add such a special touch to a room 💛 dm for details
introducing the floating noordhoek frames (available in 2 sizes) made from birch plywood and glass - these frames really do add such a special touch to a room 💛 dm for details
Zebra.
I finished this dope piece. Its not everyday i get to do a zebra..this came out so dope and client sat really well.actualy close to falling asleep .thanx so much for support and good vibes.
CONTACT ME ON WHATSAPP
0732802990
#certifiedhustlerinkco #certifiedhustlermovement #inksession #international #inkedup #inkmagazine #capetown #capetowntattooartist #tattoos #tatts #tattoo #life #lifestyle #meaning #animal #zebra #photo #beautiful #beautifultattoo #roses #leg #art #artist #design  #tattoosession
Zebra. I finished this dope piece. Its not everyday i get to do a zebra..this came out so dope and client sat really well.actualy close to falling asleep .thanx so much for support and good vibes. CONTACT ME ON WHATSAPP 0732802990 #certifiedhustlerinkco  #certifiedhustlermovement  #inksession  #international  #inkedup  #inkmagazine  #capetown  #capetowntattooartist  #tattoos  #tatts  #tattoo  #life  #lifestyle  #meaning  #animal  #zebra  #photo  #beautiful  #beautifultattoo  #roses  #leg  #art  #artist  #design  #tattoosession 
@newmarkhotels has just announced a new hotel in Cape Town’s #Woodstock, which will form part of its Residences Portfolio. The Stock Exchange is scheduled to open in March 2019 and will form part of the WEX1 @wexliving development – a mixed-use building that will be made up of residential units, restaurants, a swimming pool, gym, entertainment deck and retail spaces. (Article link in bio)

#capetown #accommodation #hotels #architecture #stockexchange
@newmarkhotels has just announced a new hotel in Cape Town’s #Woodstock , which will form part of its Residences Portfolio. The Stock Exchange is scheduled to open in March 2019 and will form part of the WEX1 @wexliving development – a mixed-use building that will be made up of residential units, restaurants, a swimming pool, gym, entertainment deck and retail spaces. (Article link in bio) #capetown  #accommodation  #hotels  #architecture  #stockexchange 
#Holidays in #Capetown #Winelands #Hotelspecials: Stay 4 consecutive nights and only pay for 3 (at full rate), saving up to 25% over selected dates OR stay 7 nights plus and save 25%. Ts & Cs apply. Book now at www.villaexner.com #ElginMagic #BlackFriday
R.I.P Stan Lee. 🙏
⬇
▪ Follow me @warrior_mentality
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Custom Hashtags:
#military #soldier #fitness #airsoft #motivation #veteran #specialforces #warriors #muscle #soldiers #gains #guns #merica #capetown #operator #army #navy #airforce #badass #america #southafrica #freedom #armyfit #flex #strong #rsa #WarriorMentality #ranger_inc
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Korean Soul Kitchen’s speciality - Looks like sushi, but contains no fish😉 Made with fresh ingredients and with a blend of spices
Korean Soul Kitchen’s speciality - Looks like sushi, but contains no fish😉 Made with fresh ingredients and with a blend of spices
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
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#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
You give life to what you give energy to ❤

#travelmoments #wanderlust #southafrica #capetown #bettysbay #hiking
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
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#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
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Payment before delivery oustide lagos/Nigeria
. . .
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#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
With an incredible atmosphere, beautiful views of the Muizenberg beach and a delicious seafood offering, Live Bait has quickly become a favourite in the Southern Suburbs. To help you celebrate getting through half your work-week, the restaurant has just introduced a brand new half-price sushi that is available every Wednesday, all day. (@livebait_seafood) 😍🐠🍣🍱
With an incredible atmosphere, beautiful views of the Muizenberg beach and a delicious seafood offering, Live Bait has quickly become a favourite in the Southern Suburbs. To help you celebrate getting through half your work-week, the restaurant has just introduced a brand new half-price sushi that is available every Wednesday, all day. (@livebait_seafood) 😍🐠🍣🍱
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
NEW HERE? // maybe you’ve visited us on a Sunday and would like to get more information about us, or simply meet some friendly faces and get connected - we have a dedicated ‘guest space’ just for you. It’s at the back of our venue and there’s a hot cup of coffee and a chocolate cookie ( pictured above 😉) waiting just for you. .
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#Church #churchincapetown #localchurch #youreinvited #welcome #community #capetown #tableview #blouberg #bigbay
had a #GodIsAWoman moment at the mural 😂😂 I'm such a douche 😅, thank u, next

#streetart #graffiti #mural #muralart #capetown #tourist
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Beach coverup 
R270

Sizes: 1XL - 4XL 
#preorder #preordernow #koko #kokoclothing #capetown
Quand tu prends en photo celle qui photographie celle qui photographie le coucher du soleil 
#holidays #holiday #goodholidays #landscape #landscapephotography #nature #capetown #cape #southafrica #goodmoments #country #fly
Now Available 
Tag someone who might be interested. 
Send a Direct Message, 
Whatsapp: 09058000767(serious buyers only), Instagram: @kenzzostore 
Payment before delivery oustide lagos/Nigeria
. . .
We deliver 
#trustedseller #nigeria #abuja #lekki #lagos #benin #warri #Africa #southafrica #ghana #ikoyi #capetown #Tanzania #ph #portharcourt #enugu #kenya #ikeja #trap
Dis ‘n land vol drome en toekoms ideale, laat die mooi van môre oor jou spoel... #southafrica#westerncape#capetown #waterfront
Chocolate Hazelnut ice-cream 😍
This is by far our most popular, we can't seem to make enough of it 😂
We will be making more shortly, we totally sold out on them yesterday. 
Sweetened with xylitol, this is our dairy option, we are doing dairy free vegan ice cream too. 
Might be time for a second machine 🤭
#banting #paleo #keto #lowcarb #orderin #mrdfood #special #capetown #foodies #dessertporn #ubereats #sugarfree #wheatfree #glutenfrree #houtbay #milnerton
Chocolate Hazelnut ice-cream 😍 This is by far our most popular, we can't seem to make enough of it 😂 We will be making more shortly, we totally sold out on them yesterday. Sweetened with xylitol, this is our dairy option, we are doing dairy free vegan ice cream too. Might be time for a second machine 🤭 #banting  #paleo  #keto  #lowcarb  #orderin  #mrdfood  #special  #capetown  #foodies  #dessertporn  #ubereats  #sugarfree  #wheatfree  #glutenfrree  #houtbay  #milnerton 
If you're in Cape Town, do not miss the exhibition "Heliostat" by Wim Botha at The Norval Foundation @norvalfoundation / #woict #CapeTown #Summer #Concert #NorvaI http://www.norvalfoundation.org/heliostat-wim-botha/
If you're in Cape Town, do not miss the exhibition "Heliostat" by Wim Botha at The Norval Foundation @norvalfoundation / #woict  #CapeTown  #Summer  #Concert  #NorvaI  http://www.norvalfoundation.org/heliostat-wim-botha/
SANITARY TOWEL DRIVE

A huge big #thankyou goes to Sue Hyman for always #supporting our many #projects

#sanitarypads donated by members of the #congregation in #tableview.  We are truly #grateful to each and every person who contributed - THANK YOU!

Our #sanitarytoweldrive #runs #throughout the #year and should you wish to #participate in this #awesomeinitiative kindly contact us on info@circleoflove.org.za
#circleoflove #childrendeservebetter💛 #childrendeservedignity #childrendeservejoy #childrendeservelove #sanitarypads #socialresponsibility #corporatesocialresponsibility #capetown #westerncape #wecandoit #togetherwecan #donatenow #doit
SANITARY TOWEL DRIVE A huge big #thankyou  goes to Sue Hyman for always #supporting  our many #projects  #sanitarypads  donated by members of the #congregation  in #tableview . We are truly #grateful  to each and every person who contributed - THANK YOU! Our #sanitarytoweldrive  #runs  #throughout  the #year  and should you wish to #participate  in this #awesomeinitiative  kindly contact us on info@circleoflove.org.za #circleoflove  #childrendeservebetter 💛 #childrendeservedignity  #childrendeservejoy  #childrendeservelove  #sanitarypads  #socialresponsibility  #corporatesocialresponsibility  #capetown  #westerncape  #wecandoit  #togetherwecan  #donatenow  #doit 
Hi, Hi, Butterfly I wish to never say Goodbye 🦋 As you know the travel big has got me hard and some people in life settle in the unknown 🦒✨ #travel #model #beauty #stones #bw #capetown @lizailchenko_ #muse #girlcrush #beaut #sun #sunsout #polkadots
I wanted you to know that I got options but all I want is YOU ❤️🔐
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#curls #braidout #braidoutresults #heatlesscurls #heartless #heatlesshairstyle #naturalhairstyles #natural #facebeat #southafrica #mac #lipstick #capetown
Vandaag ga ik op pad met Nailia van @best_day_ever_events die samen met @madame_poppy_ @bruidenbeautynederland @anoukfotografeert de Portfolio Bootcamp organiseer en dit keer dus in zuid-Afrika. 
Hoe gaaf is het dat ik hier met @bloomyourlife een onderdeel van mag zijn?🙏🏻🎉 Heel gaaf! 
Volg komende weken ook mijn stories op Instagram en op @bloomyourlife
Vandaag ga ik op pad met Nailia van @best_day_ever_events die samen met @madame_poppy_ @bruidenbeautynederland @anoukfotografeert de Portfolio Bootcamp organiseer en dit keer dus in zuid-Afrika. Hoe gaaf is het dat ik hier met @bloomyourlife een onderdeel van mag zijn?🙏🏻🎉 Heel gaaf! Volg komende weken ook mijn stories op Instagram en op @bloomyourlife
- There’s a movement happening, some will see it, some will hear it but some will be part of it.

God is Watching
The Universe is listening 
#singersongwriter #composer #acoustic
#migori #capetown #nairobi #soulful #soundengineer #contentcreator #lyricist 
#capetownmusic #pray #believe
mealie /ˈmiːli/

noun SOUTH AFRICAN

a maize plant. "the mealies were as tall as my stretched arms"

maize kernels; sweetcorn. "mealie pudding"

a corncob. "they arrive each day to sell mealies" 
#melie #mealie #capetown #southafrica #IllAssumeMelieMeansMealie
When @yamkelasinqe meets strangers 😅
. I'm still not sure about the colour grading here 🤔, I'll change it in future posts
. Company Gardens
#CapeTown
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#nature #instagram #adventure #adventure #life #prank #fun #southafrica #art #cloud #gothic  #landscape #architecture #travel  #funny #view #sky #vacation #highlights
Love the fresh overcast morning we having, ready for the day!

#starwars #outfitinspo #babyfashion #daughter #momlife #overcast #capetown #newoutfit #curlyhair #babystyle #cuteypie #nofilter #obviously #😁 #instababies #growingup
Skye the Siberian Husky is ready to go home! Which is about 6 steps across the road 😊
Skye the Siberian Husky is ready to go home! Which is about 6 steps across the road 😊
Pink flowers and golden light...
Pink flowers and golden light...
× G E A R - U P ×

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Some of us need to move into the next gear this week because you have been idling for too long.

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#masonthebarber #barber #barbershopconnect #barbersofinstagram #barbsersofsa #menshair2018 #capetown #barbersincapetown #capetownbarber #classyhairstyle #londongroomingcompany #sharpfade #hairdressing #fade #faded #fadegame #creativecut #creativehair #portraitphotography #portrait #photography #lifestyle #lifestylephotography #curlyhair #wahlsa #wahloro
× G E A R - U P × _________________________________________________________________________ Some of us need to move into the next gear this week because you have been idling for too long. _________________________________________________________________________ #masonthebarber  #barber  #barbershopconnect  #barbersofinstagram  #barbsersofsa  #menshair2018  #capetown  #barbersincapetown  #capetownbarber  #classyhairstyle  #londongroomingcompany  #sharpfade  #hairdressing  #fade  #faded  #fadegame  #creativecut  #creativehair  #portraitphotography  #portrait  #photography  #lifestyle  #lifestylephotography  #curlyhair  #wahlsa  #wahloro 
Obs Pasta Kitchen volunteers make our world go around.

From Aboodi, Saudi Arabia:

For me, Pasta Kitchen is not a place where people can go only to have a nice meal surrounded by smiles and positivity. But it's a community where people are welcomed from different races, backgrounds and religions to join and share their life experiences, their feelings and even their skills. 
It's a project established by a handful of ambitious people who wanted to spread love and peace among their community. 
With PastaKitchen Family I have experienced unforgettable moments. I have always been looking forward to attending each Wednesday.

Unfortunately, I'm back home in Saudi Arabia now, but I'm hoping to have my own Pasta Kitchen soon. 
I'll always be thankful and grateful to you "Pasta Kitchen Family"

#obspastakitchen #volunteercapetown #capetownvolunteers #humansofcapetown #peopleofobz #obz #observatory #capetown #lovecapetown #capetownlife
Obs Pasta Kitchen volunteers make our world go around. From Aboodi, Saudi Arabia: For me, Pasta Kitchen is not a place where people can go only to have a nice meal surrounded by smiles and positivity. But it's a community where people are welcomed from different races, backgrounds and religions to join and share their life experiences, their feelings and even their skills. It's a project established by a handful of ambitious people who wanted to spread love and peace among their community. With PastaKitchen Family I have experienced unforgettable moments. I have always been looking forward to attending each Wednesday. Unfortunately, I'm back home in Saudi Arabia now, but I'm hoping to have my own Pasta Kitchen soon. I'll always be thankful and grateful to you "Pasta Kitchen Family" #obspastakitchen  #volunteercapetown  #capetownvolunteers  #humansofcapetown  #peopleofobz  #obz  #observatory  #capetown  #lovecapetown  #capetownlife 
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Dragon Pistol Squat
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1. Normal full range squat.
2. Knee to floor single leg squat.
3. Crossed knee to floor single leg squat.
4. Dragon Pistol Squat.
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Here are some progressions to get the dragon Pistol squat.

Make sure you become strong at each point before moving on to the next step.

Important attributes include mobility, stability, balance and strength, as well as coordination.
____________________
Contact me for private lessons and training.

I do ONLINE TRAININGING too, which includes video tutorials, programming and feedback.
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. Dragon Pistol Squat ____________________ 1. Normal full range squat. 2. Knee to floor single leg squat. 3. Crossed knee to floor single leg squat. 4. Dragon Pistol Squat. ____________________ Here are some progressions to get the dragon Pistol squat. Make sure you become strong at each point before moving on to the next step. Important attributes include mobility, stability, balance and strength, as well as coordination. ____________________ Contact me for private lessons and training. I do ONLINE TRAININGING too, which includes video tutorials, programming and feedback. ____________________
Jazz cabbage coming along nicely, loving the organic soil. #dassiegrowdiaries
Carolina Reaper looking good in a 40L fabric pot. #dassiegrowdiaries
You are far too smart to be the only thing standing in your way.
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Under 4 weeks out and feeling my fire come back. Wow what an incredible opportunity this is! That my body is capable of being pushed so hard. Yes I have some aches and pains but I will not let them stop me. Let's finish this race 💪

#bikiniprep #bikinicompetitor #fitnessjourney #fitnessmotivation
You are far too smart to be the only thing standing in your way. • • • • • Under 4 weeks out and feeling my fire come back. Wow what an incredible opportunity this is! That my body is capable of being pushed so hard. Yes I have some aches and pains but I will not let them stop me. Let's finish this race 💪 #bikiniprep  #bikinicompetitor  #fitnessjourney  #fitnessmotivation 
Gece gece bu foto çıktı karşıma 😁 #tb #diamondmuseum
Cape Town, South Africa, July 2018
Cape Town, South Africa, July 2018