24th and 25th of November.
Another Prosecco Weekend feature is: Pasqua Romeo & Juliet Rosé Extra Dry
This Spumante was born around 100km west of Treviso, the romantically inspiring city of Verona is where Pasqua was founded in 1925, as well as having provided the backdrop for Shakespere's Romeo & Juliet. This delicious Prosecco is a blend of the traditional Glera grape with Roboso red grape. Pale salmon in colour, fresh on the nose with notes of pear and red fruits. On the palate it is dry with gorgeous hints of red fruits with a superb refreshing acidity.
Book at Webtickets for our Prosecco weekend. #idiom#prosecco#drinkitalian#event#capetown
@newmarkhotels has just announced a new hotel in Cape Town’s #Woodstock , which will form part of its Residences Portfolio. The Stock Exchange is scheduled to open in March 2019 and will form part of the WEX1 @wexliving development – a mixed-use building that will be made up of residential units, restaurants, a swimming pool, gym, entertainment deck and retail spaces. (Article link in bio)
With an incredible atmosphere, beautiful views of the Muizenberg beach and a delicious seafood offering, Live Bait has quickly become a favourite in the Southern Suburbs. To help you celebrate getting through half your work-week, the restaurant has just introduced a brand new half-price sushi that is available every Wednesday, all day. (@livebait_seafood) 😍🐠🍣🍱
If you're in Cape Town, do not miss the exhibition "Heliostat" by Wim Botha at The Norval Foundation @norvalfoundation / #woict#CapeTown#Summer#Concert#NorvaI http://www.norvalfoundation.org/heliostat-wim-botha/
Vandaag ga ik op pad met Nailia van @best_day_ever_events die samen met @madame_poppy_ @bruidenbeautynederland @anoukfotografeert de Portfolio Bootcamp organiseer en dit keer dus in zuid-Afrika.
Hoe gaaf is het dat ik hier met @bloomyourlife een onderdeel van mag zijn?🙏🏻🎉 Heel gaaf!
Volg komende weken ook mijn stories op Instagram en op @bloomyourlife
Obs Pasta Kitchen volunteers make our world go around.
From Aboodi, Saudi Arabia:
For me, Pasta Kitchen is not a place where people can go only to have a nice meal surrounded by smiles and positivity. But it's a community where people are welcomed from different races, backgrounds and religions to join and share their life experiences, their feelings and even their skills.
It's a project established by a handful of ambitious people who wanted to spread love and peace among their community.
With PastaKitchen Family I have experienced unforgettable moments. I have always been looking forward to attending each Wednesday.
Unfortunately, I'm back home in Saudi Arabia now, but I'm hoping to have my own Pasta Kitchen soon.
I'll always be thankful and grateful to you "Pasta Kitchen Family"
Dragon Pistol Squat
1. Normal full range squat.
2. Knee to floor single leg squat.
3. Crossed knee to floor single leg squat.
4. Dragon Pistol Squat.
Here are some progressions to get the dragon Pistol squat.
Make sure you become strong at each point before moving on to the next step.
Important attributes include mobility, stability, balance and strength, as well as coordination.
Contact me for private lessons and training.
I do ONLINE TRAININGING too, which includes video tutorials, programming and feedback.
You are far too smart to be the only thing standing in your way.
Under 4 weeks out and feeling my fire come back. Wow what an incredible opportunity this is! That my body is capable of being pushed so hard. Yes I have some aches and pains but I will not let them stop me. Let's finish this race 💪