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#CannonStreet medias

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🤩🍜Fresh Noodles Hot Juicy & Made to Order : Fast, Fresh & Fearless #riice #noodles #noodlebar #fresh #cannonstreet #laksa #boatnoodles #noodlesoup #hot #freshnoodles #freshfood #healthy #diet #workday #everyday #eatwell
Sometimes working in the city provides you with some cool (literally!) live art on the way to the office! I wonder how much longer these will last?!
#IceWatchLondon#Ice#Iceburg#London#IGERSLondon#Art#Bloomberg#CannonStreet#BloombergHQ#ClimateChange
The Yin Experience 💛 Yin Yoga by candlelight Friday 14th 17.45 60mins @gymboxofficial Cannon Street. Last class before the Christmas Holiday!

Come join us @gymboxofficial Cannon Street for this deep stretch and meditative practice. Still your mind, heal your soul and balance your emotions while opening the connective tissues in the body as we move through various yin asanas. 
#yinyoga #restore #stretch #healing #meditation #candles #candlelight #fascia #fascialstretchtherapy #bodymindspirit #connectivetissue #cannonstreet #seeyouthere
The Yin Experience 💛 Yin Yoga by candlelight Friday 14th 17.45 60mins @gymboxofficial Cannon Street. Last class before the Christmas Holiday! Come join us @gymboxofficial Cannon Street for this deep stretch and meditative practice. Still your mind, heal your soul and balance your emotions while opening the connective tissues in the body as we move through various yin asanas. #yinyoga  #restore  #stretch  #healing  #meditation  #candles  #candlelight  #fascia  #fascialstretchtherapy  #bodymindspirit  #connectivetissue  #cannonstreet  #seeyouthere 
Let’s pause here and see what happen in this minute ... ... .
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Well ~ enjoy the waves of life.... keep your strong and bright life force. 
Namaste 🙏🏾 .
#moves #reikiaura #meditation #smellit #anurati #cannonstreet #causewaybay
Let’s pause here and see what happen in this minute ... ... . .. ... .... ..... ...... ....... ........ .......... ......... ........ ....... ...... ..... .... ... .. . . . . Well ~ enjoy the waves of life.... keep your strong and bright life force. Namaste 🙏🏾 . #moves  #reikiaura  #meditation  #smellit  #anurati  #cannonstreet  #causewaybay 
😍Late Night Cravings: Char Siu & Crispy Pork #afterwork #riice #cannonstreet #charsiu #pork #duck #hawker #specials #crispypork #favourite #best #streetfood
How to warm up 🔥⁣
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A warm up is arguably the most important part to any training session and yet I very rarely see people going through a thorough routine designed to get them properly prepared for the session ahead.⁣
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So... here’s a quick-ish (10-15 min) upper body warm up you NEED to be doing 💪🏻
How to warm up 🔥⁣ ⁣ A warm up is arguably the most important part to any training session and yet I very rarely see people going through a thorough routine designed to get them properly prepared for the session ahead.⁣ ⁣ So... here’s a quick-ish (10-15 min) upper body warm up you NEED to be doing 💪🏻
Comfort Food: Spicy Laksa with Chicken & Prawn #laksa #fastfood #spicy #coconut #authentic #comfortfood #yummy #cannonstreet #riice #dimsum #workfood #brainfood #asiankitchen
An extremely rewarding job in the city of London this morning for the outside dinning terrace  @homesliceldn #finished #images #tostart newplanting #pinusmugo #ivy #festivefeel #cannonstreet #cityoflondon #alliumalfresco #alliumgardeners
Come and join me for a fantastically delicious Christmas Afternoon Tea- amazing food, a glass of fizz, crackers, Christmas music! Booking is essential!! Limited places available #limitedavailability #christmassongs #crackers #christmas #cannonstreet #preston #afternoontea #fizz #clareskitchenandvintagetearoom
[Vinyasa Flow • 流動瑜伽]
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依哈達瑜伽 (Hatha Yoga) 作根本,將式子一連串順暢都在瑜伽蓆上流動,配合留神的呼吸,令身體有一種慢性帶氧的練習外,將感動內收令情緒集中而平靜。
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☘️地面瑜伽時間表☘️
星期二。流動瑜伽。晚上6:20
星期三。和緩瑜伽及伸展。下午1:15
星期三。復修瑜伽及冥想。下午4:10
星期四。輪子瑜伽。晚上6:30
星期四。陰陽瑜伽。晚上8:30
星期六。哈達瑜伽。下午12:15
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查詢/報名
WhatsApp 5122-0904
*請於最少一天前預約
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#vinyasana #vinyasnaflow #yoga #mindbody #hatha #pranayama #anurati #causewaybay #cannonstreet
[Vinyasa Flow • 流動瑜伽] . 依哈達瑜伽 (Hatha Yoga) 作根本,將式子一連串順暢都在瑜伽蓆上流動,配合留神的呼吸,令身體有一種慢性帶氧的練習外,將感動內收令情緒集中而平靜。 . ••••••••••••••••••••••••••• ☘️地面瑜伽時間表☘️ 星期二。流動瑜伽。晚上6:20 星期三。和緩瑜伽及伸展。下午1:15 星期三。復修瑜伽及冥想。下午4:10 星期四。輪子瑜伽。晚上6:30 星期四。陰陽瑜伽。晚上8:30 星期六。哈達瑜伽。下午12:15 . 查詢/報名 WhatsApp 5122-0904 *請於最少一天前預約 . #vinyasana  #vinyasnaflow  #yoga  #mindbody  #hatha  #pranayama  #anurati  #causewaybay  #cannonstreet 
✨🥶 ICE WATCH LONDON... If you happen to be near Bank Underground St or Cannon St.. Check out the public artwork by Olafur Eliasson and geologist Minik Rosiing✨
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#Londonatnight#Artwork#Icewatchlondon#OlafurEliasson#MinikRosiing#CannonStreet#Bank#StreetArt#London#Instadaily#WheretogoLondon#art#artistsoninstagram
A very nice piece of public art in the Cannon Street area. Curious to see how long the ice takes to melt.. #icesculpture #publicart #cannonstreet #art @studioolafureliasson
💥Crunchy with a Chilli kick: Chicken Katsu Sando is our latest invention #dimsumfastfood #sandwich #katsu #japan #lovejapanese #katsulover #twist #asian #best #fastfood #grabandgo #cannonstreet
👨🏻‍🍳 👩🏻‍🍳 Freshly Steamed Gyozas, 🥟 Dumplings, Bao.... just like you would find on the streets of Hong Kong #authenticity #hongkong #dimsum #dumplings #fresh #riice #riiceasiankitchen #riicecannonst #cannonstreet #workday #eatwell #eatfresh #healthy #homecooking
Uma pedrinha de gelo que encontrei por aí... #CannonStreet #London #ice
saw this big ice sculpture near cannon street today #london #londonevents #cannonstreet
[復修空中瑜伽 x 頌缽音療工作坊 
Restorative Aerial Yoga x Singing Bowl Healing Workshop]
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今個星期日又來一個身心靈洗滌的工作坊吧!已約好的朋友們,你們準備好無喜無憂的心情沒?沒有?可以的,這就是你們要來的原因喲!在 Anurati 給你一個 release 和補充吧!
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📣📣📣📣📣📣.
2019 年新動向
這個新課程將帶入時間表,作為常規班🤗當然,還會繼續有工作坊,大家拭目以待😊!
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查詢 WhatsApp 5122-0904
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#aerialyoga #restorativeyoga #restorativeaerialyoga #singingbowl #soundhealing #soundspa #soundbath #workshop #regularclasses #2019 #newpage #anurati #cannonstreet #causewaybay
[復修空中瑜伽 x 頌缽音療工作坊 Restorative Aerial Yoga x Singing Bowl Healing Workshop] . 今個星期日又來一個身心靈洗滌的工作坊吧!已約好的朋友們,你們準備好無喜無憂的心情沒?沒有?可以的,這就是你們要來的原因喲!在 Anurati 給你一個 release 和補充吧! . ••••••••••••••••••••••••• 📣📣📣📣📣📣. 2019 年新動向 這個新課程將帶入時間表,作為常規班🤗當然,還會繼續有工作坊,大家拭目以待😊! . 查詢 WhatsApp 5122-0904 . #aerialyoga  #restorativeyoga  #restorativeaerialyoga  #singingbowl  #soundhealing  #soundspa  #soundbath  #workshop  #regularclasses  #2019  #newpage  #anurati  #cannonstreet  #causewaybay 
Swipe over to see our Christmas decorations ❄️🎄
Amazing Urban Beach Christmas Offers on Beauty & Tanning this month!! #Urbanbeach #Bank #Cannonstreet #Tanning #Beauty  #Sunbeds #Christmasoffers #Canarywharf #Dermalogicaskincare #Dermalogicauk #Dermalogica  #Beautytreatments #Beautyconsultant #Passion #Work #Opi
Fresh Thai Green Curry can’t get more authentic in taste... it’s bursting with fresh herbs & flavours #thai #greencurry #fastfood #asian #onthego #work #cannonstreet #riice #thaigreencurry #authentic #healthy #fresh
Escape the cold and go for a #HotGinandTonic or #AppleRumPunch. Warming and delicious. Available now ❄️
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#WinterWarmers #WarmDrinks #SipSmith #GandT #RumPunch #Christmas #Winter #HotDrinks #Rum #Gin #CannonStreet #Bar #Delicious #DrinksTagram #Sleigh #ChristmasTree
[Yoga Retreat 2019]
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終於來了!
2019年的工作遊玩行程表終於列入 Yoga Retreat 🌴🧘🏽‍♂️了!先賣個關子,除了小妹授教外,還有 yoga buddies 一起帶動整個瑜伽旅程。
想走出香港到陽光海灘練習瑜伽,感受不同的體驗,這次是難得機會啊!
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想知更多資料,密切留意啦!
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#yogaretreat #yogamindspirit #yogajourney #mustbewonderful #2019 #anurati #causewaybay #cannonstreet
[Yoga Retreat 2019] . 終於來了! 2019年的工作遊玩行程表終於列入 Yoga Retreat 🌴🧘🏽‍♂️了!先賣個關子,除了小妹授教外,還有 yoga buddies 一起帶動整個瑜伽旅程。 想走出香港到陽光海灘練習瑜伽,感受不同的體驗,這次是難得機會啊! . 想知更多資料,密切留意啦! . #yogaretreat  #yogamindspirit  #yogajourney  #mustbewonderful  #2019  #anurati  #causewaybay  #cannonstreet 
Thai Iced Tea made from heaven : Top it with Tapioca pearls or Popping jelly 😍 #riice #riiceasiankitchen #asiankitchen #thaitea #bubbletea #cannonstreet #fastfood
[Body Alignment Workshop Series IV]
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健康的脊椎可令我們活得更有活力!瑜伽中的後彎也是最花心思的一環,也達出很奇妙的效果。所謂 “開心”,就等如開懷歡心,瑜伽的後彎式子是將上胸及脊椎增添靈活性,令自身更血液循環更好、更健康保健。
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此內容是讓我們更有智慧地學習如何配合身體各部位、關節作後彎,在安全的練習中逐漸加深後彎幅度。
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工作坊資料:
🔸日期及時間: 2019年1月31日(星期四) • 晚上7:30-9:30
🔸地點: Anurati 
香港銅鑼灣景隆街6號渣菲大厦9樓
🔸費用:
現為Anurati學生: $300/單節;$1,080/4 節
非 Anurati 學生: $350/單節;$1,260/4 節 .
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* Body Alignment Workshops *
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.🔹Series I: A Good Protection for Our Lovely Knees
https://www.facebook.com/events/262022941130447/
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.🔹Series II: Moving Likes a Pair of Wings
https://www.facebook.com/events/312279802707035/?ti=icl
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.🔹Series III: Hidden Butterfly
https://www.facebook.com/events/1046018165570840/?ti=icl
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查詢/報名:
WhatsApp 5122-0904
*報名時請列明工作坊主題。

註:
1. 報名以入數後才確定位子。
2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。
3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。
4. Anurati 將保留最終決定權
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#後彎 #脊柱 #bodyalignment #spine  #backbend #workshop #2019 #anurati #cannonstreet #causewaybay
[Body Alignment Workshop Series IV] . . . 健康的脊椎可令我們活得更有活力!瑜伽中的後彎也是最花心思的一環,也達出很奇妙的效果。所謂 “開心”,就等如開懷歡心,瑜伽的後彎式子是將上胸及脊椎增添靈活性,令自身更血液循環更好、更健康保健。 . 此內容是讓我們更有智慧地學習如何配合身體各部位、關節作後彎,在安全的練習中逐漸加深後彎幅度。 . 工作坊資料: 🔸日期及時間: 2019年1月31日(星期四) • 晚上7:30-9:30 🔸地點: Anurati 香港銅鑼灣景隆街6號渣菲大厦9樓 🔸費用: 現為Anurati學生: $300/單節;$1,080/4 節 非 Anurati 學生: $350/單節;$1,260/4 節 . . * Body Alignment Workshops * . .🔹Series I: A Good Protection for Our Lovely Knees https://www.facebook.com/events/262022941130447/ . .🔹Series II: Moving Likes a Pair of Wings https://www.facebook.com/events/312279802707035/?ti=icl . .🔹Series III: Hidden Butterfly https://www.facebook.com/events/1046018165570840/?ti=icl . 查詢/報名: WhatsApp 5122-0904 *報名時請列明工作坊主題。 註: 1. 報名以入數後才確定位子。 2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。 3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。 4. Anurati 將保留最終決定權 . #後彎  #脊柱  #bodyalignment  #spine  #backbend  #workshop  #2019  #anurati  #cannonstreet  #causewaybay 
Sunday of pilgrimage #londonstone 🧐😍#cannonstreet #london
🌇🤶🏻9️⃣🤶🏻🌇 Unlikely to be available in the January sales 🔚, the 5th floor (9,300 sf) at 30 Cannon St 💣is the perfect treat 🍬 for day 9 of the advent calendar. Check out Terraces with Santa 🚦parking - Link in our bio 🖥#cannonstreet #city #santaparking #terrace #doubleterrace #office #quality #cityslick #viewsfordays #london #uk #property #building #leasing #lovecolliers #9thdecember #advent
Baked duck egg, heritage tomato & harissa on our weekend brunch menu 👌🏻
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📷 @scottcaneat #vinoteca #cannonstreet #bloombergarcade #londonbrunch #londonweekends #duckegg #harissa
Christmas Afternoon Tea limited places available!! Book now to avoid disappointment!! Christmas songs, crackers, a cheeky glass of fizz, pigs in blankets, mince pies!! #christmas #afternoontea #christmassongs #crackers #mincepies #pigsinblankets #booknow #limitedavailability #clareskitchenandvintagetearoom #cannonstreet #preston
[Body Alignment Workshop Series III]
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盆骨就似一隻蝴蝶,躲藏在下腰下。它是支持上、下肢的重要部位,使我們活動更平穩。而它是一個可以 360 度旋轉的關節,如果我們好好運用這個神奇關節可令我們減低腰痛或坐骨神經痛等症狀、亦可增強髖關節的靈活性和柔靱度。
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此工作坊內容以痛症著手,如腰痛、梨狀肌蹦緊、坐骨神經痛等,以瑜伽式子的練習將周邊的肌肉群組得到鬆緩,令痛症緩和。
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工作坊資料:
🔸日期及時間: 2019年1月27日(星期日) • 下午2:00-4:00
🔸地點: Anurati 
香港銅鑼灣景隆街6號渣菲大厦9樓
🔸費用:
現為Anurati學生: $300/單節;$1,080/4 節
非 Anurati 學生: $350/單節;$1,260/4 節 .
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* Body Alignment Workshops *
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.🔹Series I: A Good Protection for Our Lovely Knees
https://www.facebook.com/events/262022941130447/
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.🔹Series II: Moving Like a Pair of Wings
https://www.facebook.com/events/312279802707035/?ti=icl
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.🔹Series IV: Happiness is Like That 
https://www.facebook.com/events/393650314712481/?ti=icl
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查詢/報名:
WhatsApp 5122-0904
*報名時請列明工作坊主題。
.
註:
1. 報名以入數後才確定位子。
2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。
3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。
4. Anurati 將保留最終決定權
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#盆骨 #髖關節 #bodyalignment #yoga #ansana #workshop #2019 #anurati #cannonstreet #causewaybay
[Body Alignment Workshop Series III] . . . 盆骨就似一隻蝴蝶,躲藏在下腰下。它是支持上、下肢的重要部位,使我們活動更平穩。而它是一個可以 360 度旋轉的關節,如果我們好好運用這個神奇關節可令我們減低腰痛或坐骨神經痛等症狀、亦可增強髖關節的靈活性和柔靱度。 . 此工作坊內容以痛症著手,如腰痛、梨狀肌蹦緊、坐骨神經痛等,以瑜伽式子的練習將周邊的肌肉群組得到鬆緩,令痛症緩和。 . 工作坊資料: 🔸日期及時間: 2019年1月27日(星期日) • 下午2:00-4:00 🔸地點: Anurati 香港銅鑼灣景隆街6號渣菲大厦9樓 🔸費用: 現為Anurati學生: $300/單節;$1,080/4 節 非 Anurati 學生: $350/單節;$1,260/4 節 . . * Body Alignment Workshops * . .🔹Series I: A Good Protection for Our Lovely Knees https://www.facebook.com/events/262022941130447/ . .🔹Series II: Moving Like a Pair of Wings https://www.facebook.com/events/312279802707035/?ti=icl . .🔹Series IV: Happiness is Like That https://www.facebook.com/events/393650314712481/?ti=icl . 查詢/報名: WhatsApp 5122-0904 *報名時請列明工作坊主題。 . 註: 1. 報名以入數後才確定位子。 2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。 3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。 4. Anurati 將保留最終決定權 . #盆骨  #髖關節  #bodyalignment  #yoga  #ansana  #workshop  #2019  #anurati  #cannonstreet  #causewaybay 
St Paul's in the rain.

#london #city #urban #capital #londonlife #londonvibes #thisislondon #visitlondon #londonarchitecture #foundlondon #discoverlondon #cityoflondon #stpauls #cathedral #architecture #landmark #night #londonatnight #gay #explorelondon #instalondon #instapic #rain #findingmyself #lovelondon #thelondonlifeinc #cannonstreet #timeoutlondon #londonist

@chilloutlondon @londonsbest @humlondon @visitlondon @cityoflondon @instalondonofficial @huaweinextimage @stpaulscathedrallondon @timeoutlondon @londonist_com
St Paul's in the rain. #london  #city  #urban  #capital  #londonlife  #londonvibes  #thisislondon  #visitlondon  #londonarchitecture  #foundlondon  #discoverlondon  #cityoflondon  #stpauls  #cathedral  #architecture  #landmark  #night  #londonatnight  #gay  #explorelondon  #instalondon  #instapic  #rain  #findingmyself  #lovelondon  #thelondonlifeinc  #cannonstreet  #timeoutlondon  #londonist  @chilloutlondon @londonsbest @humlondon @visitlondon @cityoflondon @instalondonofficial @huaweinextimage @stpaulscathedrallondon @timeoutlondon @londonist_com
Take me to church...
Take me to church...
We are here and Open Today until 5pm and back again Sunday from 12-4 so #pleasecomeinandbrowse lots of new arrivals coming in daily #hamiltonmusic #hamiltonmusicstore #hamiltonrecordstore #hamontvinyl #eastendhamilton #crownpoint #cannonstreet at #ottawastshops
[Body Alignment Workshop Series II]
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肩胛骨的結構在人體中具備著不簡單的角色,它彷彿架空在上肢,只連繫著肩膊和手臂,當張開時就似一對翅膀一樣,讓上肢更鞏固及穩定。
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工作坊內容集中以肩、肩胛骨及手臂為主的瑜伽練習著手,研究如何在不正確的姿態中得到改善,令肩、手為根基的式子更紮穩。此工作坊適合任你瑜伽經驗的朋友參加,從淺帶入、講解身體構造而令倒轉 (inversion)、手平衡 (arms balance) 的式子更有進步。
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工作坊資料:
🔸日期及時間: 2019年1月19日(星期六) • 下午2:00-4:00
🔸地點: Anurati 
香港銅鑼灣景隆街6號渣菲大厦9樓
🔸費用:
現為Anurati學生: $300/單節;$1,080/4 節
非 Anurati 學生: $350/單節;$1,260/4 節 .
.
* Body Alignment Workshops *
.
.🔹Series I: A Good Protection for Our Lovely Knees
https://www.facebook.com/events/262022941130447/
.
.🔹Series III: Hidden Butterfly
https://www.facebook.com/events/1046018165570840/?ti=icl
.
.🔹Series IV: Happiness is Like That 
https://www.facebook.com/events/393650314712481/?ti=icl
.
查詢/報名:
WhatsApp 5122-0904
*報名時請列明工作坊主題。
.
註:
1. 報名以入數後才確定位子。
2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。
3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。
4. Anurati 將保留最終決定權
.
#肩胛骨 #解剖學 #力學 #bodyalignment #workshop #2019 #anurati #causewaybay #cannonstreet #yoga #mindbody
[Body Alignment Workshop Series II] . . . 肩胛骨的結構在人體中具備著不簡單的角色,它彷彿架空在上肢,只連繫著肩膊和手臂,當張開時就似一對翅膀一樣,讓上肢更鞏固及穩定。 . 工作坊內容集中以肩、肩胛骨及手臂為主的瑜伽練習著手,研究如何在不正確的姿態中得到改善,令肩、手為根基的式子更紮穩。此工作坊適合任你瑜伽經驗的朋友參加,從淺帶入、講解身體構造而令倒轉 (inversion)、手平衡 (arms balance) 的式子更有進步。 . 工作坊資料: 🔸日期及時間: 2019年1月19日(星期六) • 下午2:00-4:00 🔸地點: Anurati 香港銅鑼灣景隆街6號渣菲大厦9樓 🔸費用: 現為Anurati學生: $300/單節;$1,080/4 節 非 Anurati 學生: $350/單節;$1,260/4 節 . . * Body Alignment Workshops * . .🔹Series I: A Good Protection for Our Lovely Knees https://www.facebook.com/events/262022941130447/ . .🔹Series III: Hidden Butterfly https://www.facebook.com/events/1046018165570840/?ti=icl . .🔹Series IV: Happiness is Like That https://www.facebook.com/events/393650314712481/?ti=icl . 查詢/報名: WhatsApp 5122-0904 *報名時請列明工作坊主題。 . 註: 1. 報名以入數後才確定位子。 2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。 3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。 4. Anurati 將保留最終決定權 . #肩胛骨  #解剖學  #力學  #bodyalignment  #workshop  #2019  #anurati  #causewaybay  #cannonstreet  #yoga  #mindbody 
Have had a wonderful night tonight!🎀✨🥂#fridayfeeling #drinks #drinksafterwork #cannonstreet #london
A positively luminous day - even the bus looks great and the CCTV post and cameras quite majestic. #luminosity #luminous #londonphoto #londonphotography #londonbus #southwarkbridge #cannonstreet #london #ilovelondon
[Body Alignment Workshop • Series I] .
.
.
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膝蓋是連繫著大腿和小腿的小骨塊,令上下腿得以穩固地站、蹲、跑、跳。它的承托力猶如大力士,支撐比自己還大、更重的體積和重量;每天我們活動,想想膝蓋的承托有多少?
.
這個工作坊透過瑜伽式子練習,解構如何將膝蓋保養得更好,以站立的式子為本,改善站姿和慣性用到的肌肉而帶來的酸痛和不適。更多的是,我們將探討 Hyper Extension (過度伸直)、Bow Legs (O 腿)、X Legs (鬥雞眼) 的問題,如何在瑜伽的幫助下改善腿部不適。
.
工作坊資料:
.🔸日期及時間: 2019年1月17日(星期四)• 晚上7:30-9:30
.🔸地點: Anurati 
香港銅鑼灣景隆街6號渣菲大厦9樓
.🔸費用:
現為Anurati學生: $300/單節;$1,080/4 節
非 Anurati 學生: $350/單節;$1,260/4 節
.
.
* Body Alignment Workshops *
.
.
.🔹Series II: Moving Like a Pair of Wings
https://www.facebook.com/events/312279802707035/?ti=icl
.
.🔹Series III: Hidden Butterfly
https://www.facebook.com/events/1046018165570840/?ti=icl
.
.🔹Series IV: Happiness is Like That 
https://www.facebook.com/events/393650314712481/?ti=icl
.
查詢/報名:
WhatsApp 5122-0904
*報名時請列明工作坊主題。
.
註:
1. 報名以入數後才確定位子。
2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。
3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。
4. Anurati 將保留最終決定權
.
#2019工作坊 #膝蓋 #解剖學 #workshop #aboutknees #anatomy #happysharing #welcometojoin #yoga #asana #practice #anurati #causewaybay #cannonstreet
[Body Alignment Workshop • Series I] . . . . 膝蓋是連繫著大腿和小腿的小骨塊,令上下腿得以穩固地站、蹲、跑、跳。它的承托力猶如大力士,支撐比自己還大、更重的體積和重量;每天我們活動,想想膝蓋的承托有多少? . 這個工作坊透過瑜伽式子練習,解構如何將膝蓋保養得更好,以站立的式子為本,改善站姿和慣性用到的肌肉而帶來的酸痛和不適。更多的是,我們將探討 Hyper Extension (過度伸直)、Bow Legs (O 腿)、X Legs (鬥雞眼) 的問題,如何在瑜伽的幫助下改善腿部不適。 . 工作坊資料: .🔸日期及時間: 2019年1月17日(星期四)• 晚上7:30-9:30 .🔸地點: Anurati 香港銅鑼灣景隆街6號渣菲大厦9樓 .🔸費用: 現為Anurati學生: $300/單節;$1,080/4 節 非 Anurati 學生: $350/單節;$1,260/4 節 . . * Body Alignment Workshops * . . .🔹Series II: Moving Like a Pair of Wings https://www.facebook.com/events/312279802707035/?ti=icl . .🔹Series III: Hidden Butterfly https://www.facebook.com/events/1046018165570840/?ti=icl . .🔹Series IV: Happiness is Like That https://www.facebook.com/events/393650314712481/?ti=icl . 查詢/報名: WhatsApp 5122-0904 *報名時請列明工作坊主題。 . 註: 1. 報名以入數後才確定位子。 2. 如無故缺席或因病缺席者,本舍將不作安排補課或退回款項。 3. 如當天遇上黑色暴雨警告信號或 8 號颱風信號或以上,工作坊將會取消並安排日子補課,但並不會退回費用。 4. Anurati 將保留最終決定權 . #2019工作坊  #膝蓋  #解剖學  #workshop  #aboutknees  #anatomy  #happysharing  #welcometojoin  #yoga  #asana  #practice  #anurati  #causewaybay  #cannonstreet 
Got to go for a walk, clear this debris...
#bridgewriting #longwalk #aimless
Violet Slurp ! 😋 Its a blueberry + dragon fruit + berry juice with butterfly pea tea ~All ingredient is natural and no coloring 😇 it’s only available on December 2018. #limitedtimeonly #instagramable #georgetown #penang #juice #smoothie #ice cream #dessert #lovely #pretty #lebuhcannon #cannonstreet #yummy #purple #blue #pink #natural #ingredient #fruit #redragonfruit #butterflypeatea #blueberry #berryjuice #niceandnatural #geogertowndessert @fruitmade_penang
Violet Slurp ! 😋 Its a blueberry + dragon fruit + berry juice with butterfly pea tea ~All ingredient is natural and no coloring 😇 it’s only available on December 2018. #limitedtimeonly  #instagramable  #georgetown  #penang  #juice  #smoothie  #ice  cream #dessert  #lovely  #pretty  #lebuhcannon  #cannonstreet  #yummy  #purple  #blue  #pink  #natural  #ingredient  #fruit  #redragonfruit  #butterflypeatea  #blueberry  #berryjuice  #niceandnatural  #geogertowndessert  @fruitmade_penang
[10-16/12 時間表]
.
歡迎查詢/報名
WhatsApp 5122-0904
*請於最少一天前預約
.
#weeklyschedule #december #2018 #anurati #cannonstreet #causewaybay
#StoryTime #BlackHistory The Cannon Street Little League team, made up of 11 and 12 year old boys from the the Chareston area, worked hard to make it to the all-star baseball team in Spring 
of 1955. Except, there was one hiccp.
They were an ALL BLACK team in a racist 
south and all of the 61 other teams REFUSED 
to play them despite laws integrating 
tournaments games.

So, they became champions by default,  the next step would've been for the Cannon Street players to advanced to the regional tournament in Rome, Georgia. From there, the finalists would go to the Little League World Series in Williamsport, Pa.

But the Cannon Street All-stars never got a 
chance to play; instead, they were prohibited from playing because they had advanced to the World Series by forfeit. So these 11 and 12 year olds watched from the stands as the crowd shouted on their behalf, "LET THEM PLAY!" They never did play.

That same year southern whites split 
completely from Little League baseball
and formed a completly independent and 
segregated baseball youth league called Little Boys 
Baseball now known the Dixie Leagues. 👀

By the way, the same day that the all-stars traveled home, August 28th, news spread of another injustice done to a Black teen; this time with death the end result: Emmitt Till was brutally murdered. 
#CannonStreetAllStars #CannonStreet #AllStars #HarmonField #YMCA #Charleston #LittleLeague #WorldSeries #StateChampions #ThisPlaceMatters #GullahGeechee #Racism #LetThemPlay #LittleLeagueBaseball #Segregation #AfricanAmericanFirsts #BlackFirsts #GreenBookofSC #DiscoverCharleston 🚶🏾‍♀️#WalkTherapy 🚶🏾‍♀️
#StoryTime  #BlackHistory  The Cannon Street Little League team, made up of 11 and 12 year old boys from the the Chareston area, worked hard to make it to the all-star baseball team in Spring  of 1955. Except, there was one hiccp. They were an ALL BLACK team in a racist  south and all of the 61 other teams REFUSED  to play them despite laws integrating  tournaments games. So, they became champions by default,  the next step would've been for the Cannon Street players to advanced to the regional tournament in Rome, Georgia. From there, the finalists would go to the Little League World Series in Williamsport, Pa. But the Cannon Street All-stars never got a  chance to play; instead, they were prohibited from playing because they had advanced to the World Series by forfeit. So these 11 and 12 year olds watched from the stands as the crowd shouted on their behalf, "LET THEM PLAY!" They never did play. That same year southern whites split  completely from Little League baseball and formed a completly independent and  segregated baseball youth league called Little Boys  Baseball now known the Dixie Leagues. 👀 By the way, the same day that the all-stars traveled home, August 28th, news spread of another injustice done to a Black teen; this time with death the end result: Emmitt Till was brutally murdered. #CannonStreetAllStars  #CannonStreet  #AllStars  #HarmonField  #YMCA  #Charleston  #LittleLeague  #WorldSeries  #StateChampions  #ThisPlaceMatters  #GullahGeechee  #Racism  #LetThemPlay  #LittleLeagueBaseball  #Segregation  #AfricanAmericanFirsts  #BlackFirsts  #GreenBookofSC  #DiscoverCharleston  🚶🏾‍♀️#WalkTherapy  🚶🏾‍♀️