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Trying something different for breakfast today. Porridge (25g rolled oats and 175ml s.skimmed milk) with 1 square of dark chocolate and topped with strawberries. 230 cals and really tasty. 🍓🍫 #breakfast #healthy #healthyeating #weightloss #weightlossjourney #lowcaloriediet #caloriecounting #mediterraneandiet #calories #verylowcaloriediet #lowcal #healthydiet #diet #lowcarb #BSD #800cals #bloodsugardiet #8weekbloodsugardiet
It's #transformationtuesday 
I've not finished my journey, I am however 5 and a half stone lighter than I was 2 years ago. 1 and a half of that I've shed in the last 15 weeks at @slimmingworld in Stamford Bridge with @caroline_kitch who totally has our backs. 
#be_you #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney
It's #transformationtuesday  I've not finished my journey, I am however 5 and a half stone lighter than I was 2 years ago. 1 and a half of that I've shed in the last 15 weeks at @slimmingworld in Stamford Bridge with @caroline_kitch who totally has our backs. #be_you  #projectbeebee  #weightloss  #weightlossjourney  #bgjtl  #fatnfedup  #foodblogger  #portioncontrol  #caloriecounting  #myfitnesspal  #ploddingon  #realfood  #bluebelt  #taekwondomum  #taekwondo  #notyourordinarymama  #wedontquit  #tagb  #fitbit  #10ksteps  #taekwon_donut  #slimmingworld  #swfamily  #swmafia  #swsupport  #swjourney 
Watermelon is by far my favourite snack at the moment! I got a massive one at Lidl for such good value. Definitely worth a look. ✨🍉 #watermelon #weightloss #weightmaintenance #weightmaintaining #favouritesnack #healthysnack #lowcalorie #caloriecounting #weightlossstory
Today’s work food - baked oats for breakfast & frittata for lunch (both recipes posted yesterday), a small tub of blueberry skyr and blueberries, raisins and a lion cereal bar. 1230 calories and 83g protein. I always have the main chunk of my calories at work. I’ll be going straight to the gym after 6.30-8ish so I have a lower calorie high protein dinner prepped to heat when I get home 😁 #fooddiary #caloriecounting #maintenance #caloriedeficit #myfitnesspal #mfp #protein #foodblogger #weightlossblogger #fatlossjourney #slimmingblog #fatloss #weightloss #healthylifestyle #healthyeating #60dayfatlossrevolution
Today’s work food - baked oats for breakfast & frittata for lunch (both recipes posted yesterday), a small tub of blueberry skyr and blueberries, raisins and a lion cereal bar. 1230 calories and 83g protein. I always have the main chunk of my calories at work. I’ll be going straight to the gym after 6.30-8ish so I have a lower calorie high protein dinner prepped to heat when I get home 😁 #fooddiary  #caloriecounting  #maintenance  #caloriedeficit  #myfitnesspal  #mfp  #protein  #foodblogger  #weightlossblogger  #fatlossjourney  #slimmingblog  #fatloss  #weightloss  #healthylifestyle  #healthyeating  #60dayfatlossrevolution 
🚨🚨Fortitude fitness centre🚨🚨
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Good morning everyone,

Tonight at 19:00 I am running the usual Tuesday night bootcamp at @fortitudefitnesscentre! 
Are you fancying a absolute session with running, tyres, ropes, hammers and much much more? Come join me tonight! 
Any questions please contact me, just remember if it ain’t raining it ain’t training 💪🏻 #jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #rpfitness #cambridgept
#jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #rpfitness #cambridgept #OCR #obstaclecourse #fortitudefitness #outdoor #outdoorfitness #bootcampworkout
#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting #deficit #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting
🚨🚨Fortitude fitness centre🚨🚨 —— Good morning everyone, Tonight at 19:00 I am running the usual Tuesday night bootcamp at @fortitudefitnesscentre! Are you fancying a absolute session with running, tyres, ropes, hammers and much much more? Come join me tonight! Any questions please contact me, just remember if it ain’t raining it ain’t training 💪🏻 #jonedogfitness  #gym  #gymlife  #fattofit  #fatburner  #HIIT  #rpfitness  #cambridgept  #jonedogfitness  #gym  #gymlife  #fattofit  #fatburner  #HIIT  #rpfitness  #cambridgept  #OCR  #obstaclecourse  #fortitudefitness  #outdoor  #outdoorfitness  #bootcampworkout  #jonedogfitness  #foodtips  #diet  #diettips  #healthylifestyle  #healthychoice  #caloriecounting  #deficit  #haveyourcakeandeatittoo  #besmart  #smartdiet  #flexibledieting 
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#repost @saltylifts⠀
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🌟Golden Pyramid of Fat Loss🌟
🕺🏼Have you been spinning your wheels trying to lose fat?
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🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it!
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🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.
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⚠️Here’s the golden pyramid of fat loss for you guys! 
1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
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☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. Hope you have a kickass Friday! 💪🏼🤙🏼
mucho love to you all!! 💙salty
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#liftingweights #exercisedaily #movemore #10000steps #caloriedeficit #caloriecounting #losefat #losingweight #weightloss #weightlosssupport #weightlosssupport #healthylifestyle #healthiswealth #protein #liftweights #strengthtraining #cardio #cardioworkout #hiit #hiitworkout #dietplan #dieting #fitover40 #fitmoms #fitnesstips #activeliving #strongmom #fatlossjourney #fattofit
⠀
#repost  @saltylifts⠀
• • •⠀
🌟Golden Pyramid of Fat Loss🌟 🕺🏼Have you been spinning your wheels trying to lose fat? ⠀ 🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it! ⠀ 🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat. ⠀ ⚠️Here’s the golden pyramid of fat loss for you guys! 1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! 2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun. ⠀ ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. Hope you have a kickass Friday! 💪🏼🤙🏼 mucho love to you all!! 💙salty ⠀ #liftingweights  #exercisedaily  #movemore  #10000steps  #caloriedeficit  #caloriecounting  #losefat  #losingweight  #weightloss  #weightlosssupport  #weightlosssupport  #healthylifestyle  #healthiswealth  #protein  #liftweights  #strengthtraining  #cardio  #cardioworkout  #hiit  #hiitworkout  #dietplan  #dieting  #fitover40  #fitmoms  #fitnesstips  #activeliving  #strongmom  #fatlossjourney  #fattofit 
2 of these for breakfast at 146 calories 💓 back home now, gained like half a stone and going away again with my other half in a couple days.... time to eat very carefully for the next few days 🙈🙈 tras ya see 🙄🇮🇹 #weightlossjourney #weightlossmotivation #motivation #goals #weightlossgoals #fitbit #fitbittargets #fitbitstats #fitbitsteps #exercise #caloriecounting #calories #caloriedeficit #fitbitlife #lovinglife #healthyfood #lowcaloriemeals #lowcalories #food #addictedtofood
2 of these for breakfast at 146 calories 💓 back home now, gained like half a stone and going away again with my other half in a couple days.... time to eat very carefully for the next few days 🙈🙈 tras ya see 🙄🇮🇹 #weightlossjourney  #weightlossmotivation  #motivation  #goals  #weightlossgoals  #fitbit  #fitbittargets  #fitbitstats  #fitbitsteps  #exercise  #caloriecounting  #calories  #caloriedeficit  #fitbitlife  #lovinglife  #healthyfood  #lowcaloriemeals  #lowcalories  #food  #addictedtofood 
Because it's Tuesday! We all get to sit at the Cool Kids' Table 😅

#Healthy meals in great abundance are found at the Tuesday Kitchen ❤️ Culinary genius Chef @Mon_Cardenas once again showcases his passion for delicious, worthwhile food by putting a heartier spin on beloved favorites.

Notice how the burgers are bereft of cheese!  Cheffie aims to let the #WagyuBeef patties impress the palate on their own.  Juicy, chewy beefy goodness without the milky-buttery taste of cheese to compete with it.

The pasta isn't swimming in sauce either, but rather elegantly blended with freshly-cooked chicken and choice #organic herbs and spices.

#Bruschetta made with farm fresh tomatoes, and lox salmon for the perfect #appetizers.

The #FrenchMacarons of course, are the perfect ending to this robust and filling meal.

If we're able to control ourselves and eat accordingly, then this meal set is genuinely healthy.  Perfect for #caloriecounting #macros.

We really ought to pay attention to all the additives and condiments we put in our food.  A good majority of unhealthy and unwanted calories are found there.  Be mindful of dipping sauces, as well as the extra cheese, extra mayo, etc.

It really is okay for us to eat anything as long as we don't go overboard.  We should be strong enough to not let food get the best of us.

Good food is meant to be enjoyed properly; and not scarfed down out of sheer desperation.  Even better if the food is shared with the People you love. 😃

Everyone else can have the #macarons, I'm focusing on the lox and cream cheese 😄

Local friends, check out the Tuesday Kitchen on Facebook and place your orders, you won't regret it ❤️
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#weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fat2fit #fatloss #healthyfood #healthylifestyle #healthyliving #realfood #burgers #pasta #realfood #naturalweightloss #extremeweightloss #metalhead #gamer #homegrown #Health
Because it's Tuesday! We all get to sit at the Cool Kids' Table 😅 #Healthy  meals in great abundance are found at the Tuesday Kitchen ❤️ Culinary genius Chef @Mon_Cardenas once again showcases his passion for delicious, worthwhile food by putting a heartier spin on beloved favorites. Notice how the burgers are bereft of cheese! Cheffie aims to let the #WagyuBeef  patties impress the palate on their own. Juicy, chewy beefy goodness without the milky-buttery taste of cheese to compete with it. The pasta isn't swimming in sauce either, but rather elegantly blended with freshly-cooked chicken and choice #organic  herbs and spices. #Bruschetta  made with farm fresh tomatoes, and lox salmon for the perfect #appetizers . The #FrenchMacarons  of course, are the perfect ending to this robust and filling meal. If we're able to control ourselves and eat accordingly, then this meal set is genuinely healthy. Perfect for #caloriecounting  #macros . We really ought to pay attention to all the additives and condiments we put in our food. A good majority of unhealthy and unwanted calories are found there. Be mindful of dipping sauces, as well as the extra cheese, extra mayo, etc. It really is okay for us to eat anything as long as we don't go overboard. We should be strong enough to not let food get the best of us. Good food is meant to be enjoyed properly; and not scarfed down out of sheer desperation. Even better if the food is shared with the People you love. 😃 Everyone else can have the #macarons , I'm focusing on the lox and cream cheese 😄 Local friends, check out the Tuesday Kitchen on Facebook and place your orders, you won't regret it ❤️ - #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #losingweight  #fat2fit  #fatloss  #healthyfood  #healthylifestyle  #healthyliving  #realfood  #burgers  #pasta  #realfood  #naturalweightloss  #extremeweightloss  #metalhead  #gamer  #homegrown  #Health 
My egg muffins I made yesterday,  popped in the microwave and placed on a bed of spinach, topped with some ketchup salt pepper and chives.  2.5 syns #breakfast #eggmuffins #usingsyns #swmealinspiration #slimmingworldfoodie #slimmingworldfood  #hittarget #slimmingworld  #sw #caloriecounting #bodymagic #exercise #workingmom #ibssuffer  #weightlossjourney #platinumbodymagic #momlife  #weightloss #weightlossblog #swdiary #caloriecountinguk #healthyeating #healthylifestyle
My egg muffins I made yesterday, popped in the microwave and placed on a bed of spinach, topped with some ketchup salt pepper and chives. 2.5 syns #breakfast  #eggmuffins  #usingsyns  #swmealinspiration  #slimmingworldfoodie  #slimmingworldfood  #hittarget  #slimmingworld  #sw  #caloriecounting  #bodymagic  #exercise  #workingmom  #ibssuffer  #weightlossjourney  #platinumbodymagic  #momlife  #weightloss  #weightlossblog  #swdiary  #caloriecountinguk  #healthyeating  #healthylifestyle 
Lunch - recipe from #lowcarbcookbook #lowcarbfürberufstätige 
salad made of: cucumber 🥒 tomatoes 🍅 avocado 🥑 can of tuna 
mix a dressing of cider vinegar, rapeseed oil, mustard, salt, pepper
Dessert: 1 peach 🍑 
415 kcal
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#lowcarb #lunchtogo #lowcalorie #caloriecounting #kohlehydratarm #mittagessenimbüro #kalorienarm #kalorienzählen #healthyfood #gesundesmittagessen #loseweigth #abnehmen
‼️Transformation Tuesday‼️

Another day - another AMAZING transformation!

How many more pictures do you need to see before you join the Team, and change your life?

#noexcuses #teamrh #caloriedeficit #strong #girlswholift #healthymind #caloriecounting #caloricdeficit #weightlosstransformation #mfp #myfitnesspal #trackingobsessed #selfcare #lookafteryourself #macros #levelup #flexibledieting #fitbit #iamnotfatihavefat #notoverweightundertall #5ftifyouroundup
‼️Transformation Tuesday‼️  Another day - another AMAZING transformation!  How many more pictures do you need to see before you join the Team, and change your life?  #noexcuses  #teamrh  #caloriedeficit  #strong  #girlswholift  #healthymind  #caloriecounting  #caloricdeficit  #weightlosstransformation  #mfp  #myfitnesspal  #trackingobsessed  #selfcare  #lookafteryourself  #macros  #levelup  #flexibledieting  #fitbit  #iamnotfatihavefat  #notoverweightundertall  #5ftifyouroundup 
Middachs-Zeit.... 😍
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#puddingoats mit Äpfeln angedünstet in büschen Butter, Zucker und Zimt! #nomnom Und obligatorisch dazu die Buttermilch mit Wassermelone und Birne! #satt 🤣
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Nun geht’s gleich zur vor-vorletzten Spätschicht! Da der Mann noch frei hat, fällt mir der Weg heute etwas schwer! ☺️ Aber er bringt mich hin und holt mich ab, dass erfreut mein Herz! ♥️
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#gesund #gesundessen #gesundesessen #gewichthalten #kalorienzählen #caloriecounting #losingweight #ernährungsumstellung #kästinnimmtab #kästinshaltemission #healthyfood #healthy #healthydiet #healthylunch #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #soulfood #foodporn #foodstagram #foodblogger
Middachs-Zeit.... 😍 . #puddingoats  mit Äpfeln angedünstet in büschen Butter, Zucker und Zimt! #nomnom  Und obligatorisch dazu die Buttermilch mit Wassermelone und Birne! #satt  🤣 . Nun geht’s gleich zur vor-vorletzten Spätschicht! Da der Mann noch frei hat, fällt mir der Weg heute etwas schwer! ☺️ Aber er bringt mich hin und holt mich ab, dass erfreut mein Herz! ♥️ . #gesund  #gesundessen  #gesundesessen  #gewichthalten  #kalorienzählen  #caloriecounting  #losingweight  #ernährungsumstellung  #kästinnimmtab  #kästinshaltemission  #healthyfood  #healthy  #healthydiet  #healthylunch  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #soulfood  #foodporn  #foodstagram  #foodblogger 
Snacky Lunch
Strawberry Protein Skyr type yoghurt and an Aldi Dark Choc Peanut Bar.
#teamrh #teamrhfitness #healthyfood #calorificdeficit #caloriecounting #rh #slimmingworld #sw #swmafia #swfriends #healthyeating #healthylifestyle #fooddiary #healthy #healthyjourney #mfp #food
Gewinnt kein Schönheitspreis aber sehr lecker. 
Ich bin zwar schon seit 9 Uhr wach aber da es sich mit vollem Magen nicht so gut sporteln lässt gab's erst danach was. 
Bananen-Ei Pancakes. 🍌🥚 ➡️ Swipe für die Zutaten und Kalorien. (: #foodstagram #teamkalorienzählen #selfmadeproject #abnehmtagebuch #abnehmen2018 #abnehmen #abnehmenohnezuhungern #abnehmenundgeniessen #kalorienzählen #yazio #derspeckmussweg #wegmitdemspeck #wegzurtraumfigur #wegmitdenkilos #diekilosmüssenweg #weightlossjourney #weightloss #weightloss2018 #caloriecounting #healthyfood #essen #spätstück
Gewinnt kein Schönheitspreis aber sehr lecker. Ich bin zwar schon seit 9 Uhr wach aber da es sich mit vollem Magen nicht so gut sporteln lässt gab's erst danach was. Bananen-Ei Pancakes. 🍌🥚 ➡️ Swipe für die Zutaten und Kalorien. (: #foodstagram  #teamkalorienzählen  #selfmadeproject  #abnehmtagebuch  #abnehmen2018  #abnehmen  #abnehmenohnezuhungern  #abnehmenundgeniessen  #kalorienzählen  #yazio  #derspeckmussweg  #wegmitdemspeck  #wegzurtraumfigur  #wegmitdenkilos  #diekilosmüssenweg  #weightlossjourney  #weightloss  #weightloss2018  #caloriecounting  #healthyfood  #essen  #spätstück 
Balanced lunch from boots today! 11am lunches in Work are the worst 😭 #marco #nutrition #cleaneating #weightloss #deli #macros #myfitnesspal #calories #caloriecounting #fitness #goals #lifestyle #healthyfood #healthy #instagood #instadaily #instafood #food
Salad met gegrilde paprika's ,kalkoen stukjes en lekker saus; )#laplace #salad #dutchfoodie #gezond #lekker #caloriecounting #healthyfood #weightlossjourney #lifestyle #foodplan #mealideas #delicious....
Another day another costa and my little babe testing out the new pram seat having a snooze 😴 274 calories. 5g of protein 🙈 #caloriecounting #myfitnesspal #costa
Love me some plums 🤣🤣🤣👍
@lidluk Plums are beaut 👌
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#plums.#fruit #snack #healthyliving
Dailey weigh-ins this week! Started on the 11th at 16st 12lbs. So I've only been doing it 3 days so far but I'm already down 5lbs! The Dr wants me to have at least dropped around 5kg by next month and I reckon I can do it! The Orlistat is 100% working for me so far, none of the issues other people have had but I think it's because I'm following a strict diet. Most people on Orlistat exceed their fat intake (more than 30% per meal) and then have all these 'accidents' where as I seem to be fine and I'm about 4 days in on taking them. I need up my water intake and I really need to start exercising but my knees are so painful right now that bending to sit down even hurts :( maybe I'll just make a point of walking at least half an hour a day or something to begin with??? #slimmingworld #sw #weightloss #healthyeating #healthy #health #weight #diet #balanceddiet #weightlossupport #water #food #goodfood #exercise #newme #calories #caloriecounting #hea #heb #protein #carbs #freefood #speedfood #calcium #exercise #workout #orlistat
Dailey weigh-ins this week! Started on the 11th at 16st 12lbs. So I've only been doing it 3 days so far but I'm already down 5lbs! The Dr wants me to have at least dropped around 5kg by next month and I reckon I can do it! The Orlistat is 100% working for me so far, none of the issues other people have had but I think it's because I'm following a strict diet. Most people on Orlistat exceed their fat intake (more than 30% per meal) and then have all these 'accidents' where as I seem to be fine and I'm about 4 days in on taking them. I need up my water intake and I really need to start exercising but my knees are so painful right now that bending to sit down even hurts :( maybe I'll just make a point of walking at least half an hour a day or something to begin with??? #slimmingworld  #sw  #weightloss  #healthyeating  #healthy  #health  #weight  #diet  #balanceddiet  #weightlossupport  #water  #food  #goodfood  #exercise  #newme  #calories  #caloriecounting  #hea  #heb  #protein  #carbs  #freefood  #speedfood  #calcium  #exercise  #workout  #orlistat 
Forgot how good Grapenuts with some thick Lemon Greek Yoghurt & fruit was in the morning 😍😍.
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#healthyfood #caloriecounting #caloriecontrol #healthymeals #healthyeating #healthyrecipes #healthylifestyle #goodchoices #oldfavourite
BREAKFAST- 2x @weetabixofficial  HexB with blueberries and 1/2 HexA s.milk.
223kcal.
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#slimmingworlduk #swuk #caloriecounting #healthyeating #mfp #fitnessjourney #weightlossjourney #fooddiary
Just under 100kcal for a Vanilla latte with a splash of milk 🥛 #Nescafé 
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#whatieat #balancedlifestyle #positivity #weightloss #mumsofinstagram #lifestyle #mylittlefamily #whatilove 
#myfitnesspal #caloriecounting #countingcalories #1500 #calories
Déjeuner gourmand ce midi avec une enveloppe de 480 calories : 
Magret de canard confit aux poires caramélisées, purée de pomme de terre oignons, pain bio aux céréales et fromage de chèvre. 
#bienmanger #alimentation #alimentationsaine #bonappetit #calories #caloriecounting #dejeuner #food #fitness #fit #healthy #healthyfood #instafood #instaregimeuse #lsdp #lsdpienne #mangersain #motivation #objectif #regimeuse #reequilibragealimentaire #volonte #mardi
Déjeuner gourmand ce midi avec une enveloppe de 480 calories : Magret de canard confit aux poires caramélisées, purée de pomme de terre oignons, pain bio aux céréales et fromage de chèvre. #bienmanger  #alimentation  #alimentationsaine  #bonappetit  #calories  #caloriecounting  #dejeuner  #food  #fitness  #fit  #healthy  #healthyfood  #instafood  #instaregimeuse  #lsdp  #lsdpienne  #mangersain  #motivation  #objectif  #regimeuse  #reequilibragealimentaire  #volonte  #mardi 
Breakfast this morning after my run is 2 scrambled eggs and cherry tomatoes, I also had some hp sauce! 🍅🍳 (191 cals) before my run I had a 95 cal bar, because I was starving!
Breakfast this morning after my run is 2 scrambled eggs and cherry tomatoes, I also had some hp sauce! 🍅🍳 (191 cals) before my run I had a 95 cal bar, because I was starving!
An apple a day.... braving the Sainsbury’s 25% clothes sale soon to kit my daughter out ready for September 🙈 wanting to make sure I’m not starving other wise I know I’ll end up at maccies on the way home .
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #lovefood #foodoptimising #healthyliving #weightlossjourney #slimmingdown #diet #losingweight #weightloss #slimming #healthyeating #eatinghealthy #cleaneating #eatclean #diet #dietfood #calories #caloriecounting
An apple a day.... braving the Sainsbury’s 25% clothes sale soon to kit my daughter out ready for September 🙈 wanting to make sure I’m not starving other wise I know I’ll end up at maccies on the way home . . . . . . . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldsupport  #lovefood  #foodoptimising  #healthyliving  #weightlossjourney  #slimmingdown  #diet  #losingweight  #weightloss  #slimming  #healthyeating  #eatinghealthy  #cleaneating  #eatclean  #diet  #dietfood  #calories  #caloriecounting 
Hearty beef and vege soup from the bikini cookbook 3..... and a generous sprinkle of my favourite Japanese spices. Snuggled up with a fleece and some trashy tv. #thebikinicookbook #winterwarmer #soup #lowcalorie #caloriecounting #glutenfree #postholidaycleanup
Very protein lunch - lean ham with cottage cheese and bean sprouts and black pepper...
#healthyfood #dietchallange #weightlossjourney #caloriecounting #louiseparkermethod #myfooddiary #healthylifestyle #leanforlife #lpmethod #lpmtransform #lpmrevive #6weekjfdi
a other day of exercise smashed! had an induction with a personal trainer today & WOW! I LOVED IT! going to have 1 session a week with her and then 3 other sessions in the gym👊🏼 #slimmingworld #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #fitnessmotivation #weightloss #foodblogger #weightlossblogger #exercise #applewatch #appleworkour #weightlossaustralia  #slimmingworldinaus #caloriecounting #calorieallowance #onplan #tracking #instafitness #slimmingworlduk #instaweightloss #slimmingworldaus #syns #motivation #synfree #foodoptimising #slimmingworldfam #instaslim
a other day of exercise smashed! had an induction with a personal trainer today & WOW! I LOVED IT! going to have 1 session a week with her and then 3 other sessions in the gym👊🏼 #slimmingworld  #myfitnesspal  #weightlossjourney  #health  #fitness  #weightlossmotivation  #fitnessmotivation  #weightloss  #foodblogger  #weightlossblogger  #exercise  #applewatch  #appleworkour  #weightlossaustralia  #slimmingworldinaus  #caloriecounting  #calorieallowance  #onplan  #tracking  #instafitness  #slimmingworlduk  #instaweightloss  #slimmingworldaus  #syns  #motivation  #synfree  #foodoptimising  #slimmingworldfam  #instaslim 
Waffles anyone.... once again inspired by @chloephillips_sw I created weetabix chocolate minis pancakes with strawberries and sweet freedom chocolate shot ⭐️
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#waffles#chocolatewaffles#breakfasttime#latebreakfast#brunch#strawberries#sweetfreedom#sweetfreedomchocolateshot#sweettreat#needed#calories#caloriecounting#healthyoptions#healthybreakfast#colourfulfood#food#tuesday#tuesdaymorning
How times have changed, when me and my sis are together now we slim together #itsfine #myfitnesspal #macros #caloriedeficit #caloriecounting  @gemma_c_muscat
I picked these breakfast shake packs up from (164 cals made up)  @marksandspencer as I'm terrible and always struggle to have breakfast. Really nice and quite filling #slimming #10stonetogo #weightloss #myweightlossjourney #caloriecounting #myfitnesspal
Black coffee after a long walk with the dog, he's puffed now 😂😂 saving my calories for fajitas tonight 🙌🏻 #caloriecounting #caloriedeficit #caloriesincaloriesout #caloriecountinguk #fitbit #healthylifestyle #coffee #weightloss #weightlossuk #myfitnesspal #mfpuk
Not been very good at posting lately, but started back on track yesterday although all I ate was tea as spent the day decluttering the kitchen. Tea was cottage pie (5% mince butternut top and a bit of cheese) #slimming #weightloss #caloriecounting #myweightlossjourney #10stonetogo
I’m going on a picnic with the boys today, they’re having sandwiches, crisps and biscuits. And this is what I have weighed out and calculated for myself.
238 calories and I’m actually really looking forward to eating it.

#caloriecounting #caloriedeficit #calorie #healthyfood #healthylifestyle #healthyeating #lowcalorie #picnic
🥚🍞 Day 2 of ‘back on track’ ⭐️Egg whites, toast (no butter) HP ⭐️386cals
#caloriecounting #1500calories #weightloss #weightlossjourney #caloriedeficit
Did you know??
🔥✔️ Follow me if u love fitness @thefitnesswala
On FB :https://www.facebook.com/thefitnesswala
Model: @hopebeel
#fatloss #fitness #bodybuilding #fitspo #fit #iifym #burnfat  #caloriecounting #flexiblediet #fitfam #gymmeme #gymfail #weightloss #weightlosstips #diet #ifitfitsyourmacros #healthspo #womenfitness #womenhealth #thefitnesswala #fitnessgoal #firegirl #look
Breakfast 🍓🍴- yogurt, fruit and special k again this morning. Had a great workout again earlier, definitely starting to feel fitter 💪🏼 Off to get my hair done this afternoon, feeling nervous but also excited. Fingers crossed I like it 💇🏼‍♀️🤞🏼
Breakfast 🍓🍴- yogurt, fruit and special k again this morning. Had a great workout again earlier, definitely starting to feel fitter 💪🏼 Off to get my hair done this afternoon, feeling nervous but also excited. Fingers crossed I like it 💇🏼‍♀️🤞🏼
Forgot to take a photo. But I'm back on the bandwagon!
Forgot to take a photo. But I'm back on the bandwagon!
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Breakfast this morning was 2 scrambled eggs, made with just a splash of coconut milk. Really didn't fancy anything so just went with the most reasonable thing that was quick to make! 154 kcal
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. Breakfast this morning was 2 scrambled eggs, made with just a splash of coconut milk. Really didn't fancy anything so just went with the most reasonable thing that was quick to make! 154 kcal .
I am feeling like utter shit today. The house is full of germs - I'm ill, hubby is ill, even the bloody cat is ill. Can't cycle, can't gym, can barely stand up for long enough to chop veg and cook something healthy.
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Good thing I made this delicious Mary Berry banana bread yesterday to cheer myself up. Now to resist eating the whole thing...
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#baking #bananabread #comfortfood #goodfood #foodpics #foodblogger #instafood #goals #healthyfood #lifestylechange #newhabits #weightloss #weightlossjourney #weightlossgoals #myfitnesspal #mfp #caloriecounting
I am feeling like utter shit today. The house is full of germs - I'm ill, hubby is ill, even the bloody cat is ill. Can't cycle, can't gym, can barely stand up for long enough to chop veg and cook something healthy. . . Good thing I made this delicious Mary Berry banana bread yesterday to cheer myself up. Now to resist eating the whole thing... . . #baking  #bananabread  #comfortfood  #goodfood  #foodpics  #foodblogger  #instafood  #goals  #healthyfood  #lifestylechange  #newhabits  #weightloss  #weightlossjourney  #weightlossgoals  #myfitnesspal  #mfp  #caloriecounting 
🔥YOUR MACROS CHEAT SHEET 🔥
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You here a lot of people talk about macros. But which foods have what macros?🤔
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Especially when you’re a beginner it can be hard to figure out what foods to choose. 😞
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Here you can see a great list made by my friend @realjaredhamilton that will definitely help you out!🙌🏼
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Try to go for ‘clean’ sources at least 80% of the time, the rest you can fill up with more fun foods!🥦
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Let me know what is your favourite macro out there?🤔
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Like if you agree 👍🏼 Any extra tips? Leave them down below 👇🏼 ⠀ 📸 by: @realjaredhamilton
 #macros #ifitfitsyourmacros #macronutrients #caloriedeficit #caloriecounting #calorie #calories #caloriedeficit #caloriesburned #fatlossjourney #weightlosstips #eatright #metabolism #diets #dietfood #dieting #dietplan #diettips #dietfail #dietplan #healthyeating #healthyeats #hiitworkout #cardio #cardioworkout #fitnesstips #fitnesshelp #weightlosshelp #fitnessinspiration #fitnessbeginner
🔥YOUR MACROS CHEAT SHEET 🔥 - You here a lot of people talk about macros. But which foods have what macros?🤔 - Especially when you’re a beginner it can be hard to figure out what foods to choose. 😞 - Here you can see a great list made by my friend @realjaredhamilton that will definitely help you out!🙌🏼 - Try to go for ‘clean’ sources at least 80% of the time, the rest you can fill up with more fun foods!🥦 - Let me know what is your favourite macro out there?🤔 - Like if you agree 👍🏼 Any extra tips? Leave them down below 👇🏼 ⠀ 📸 by: @realjaredhamilton #macros  #ifitfitsyourmacros  #macronutrients  #caloriedeficit  #caloriecounting  #calorie  #calories  #caloriedeficit  #caloriesburned  #fatlossjourney  #weightlosstips  #eatright  #metabolism  #diets  #dietfood  #dieting  #dietplan  #diettips  #dietfail  #dietplan  #healthyeating  #healthyeats  #hiitworkout  #cardio  #cardioworkout  #fitnesstips  #fitnesshelp  #weightlosshelp  #fitnessinspiration  #fitnessbeginner 
Saving my healthy b for tea as we're having make your own pizza night so breakkie is the world's biggest fruit salad. Bluebs, melon, apple, pear and rasps. All speed ✋

#slimmingworld #swmafia #myfitnesspal #weightlossjourney #caloriecounting #mumoftwo #swjourney #slimmingworldsupport #slimmingworldfriends
Didn't take a picture of dinner yesterday or breakfast today 🤦🏽‍♀️ but I had 2 slices of toast with low fat spread and 0% salt marmite. BUT lunch yesterday was this ham and cucumber sandwich 😍 I promise I'll do better today to take pics of lunch/dinner. #slimmingworld #sw #weightloss #healthyeating #healthy #health #weight #diet #balanceddiet #weightlossupport #water #food #goodfood #exercise #newme #calories #caloriecounting #hea #heb #protein #carbs #freefood #speedfood #calcium #exercise #workout #orlistat
Didn't take a picture of dinner yesterday or breakfast today 🤦🏽‍♀️ but I had 2 slices of toast with low fat spread and 0% salt marmite. BUT lunch yesterday was this ham and cucumber sandwich 😍 I promise I'll do better today to take pics of lunch/dinner. #slimmingworld  #sw  #weightloss  #healthyeating  #healthy  #health  #weight  #diet  #balanceddiet  #weightlossupport  #water  #food  #goodfood  #exercise  #newme  #calories  #caloriecounting  #hea  #heb  #protein  #carbs  #freefood  #speedfood  #calcium  #exercise  #workout  #orlistat 
B R E A K F A S T
So I slightly burnt my toast around the edges 🔥 But for breakfast this morning I’m having 3x Crustless Wholemeal Bread (HexB) topped with Tomatoes 🍅 and 2 Slices of Leerdammer Light Cheese (5syns). Meal 1 on Day 2 of 33 #fatrossslim
B R E A K F A S T So I slightly burnt my toast around the edges 🔥 But for breakfast this morning I’m having 3x Crustless Wholemeal Bread (HexB) topped with Tomatoes 🍅 and 2 Slices of Leerdammer Light Cheese (5syns). Meal 1 on Day 2 of 33 #fatrossslim 
Walking is so underrated!

I honestly get such a little buzz walking round here on my own and saying 'hello' to random passers-by 👋

I'm easily pleased 😂
Walking is so underrated! I honestly get such a little buzz walking round here on my own and saying 'hello' to random passers-by 👋 I'm easily pleased 😂
Glittery sparkly line drawn. 
The plan for this week is to have 7 perfect food optimising days. 
To drink more fluids that aren't coffee! 
To snack on speed foods first and not just coconut ring biscuits!

5lbs to my next shiny!

#be_you #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney
Glittery sparkly line drawn. The plan for this week is to have 7 perfect food optimising days. To drink more fluids that aren't coffee! To snack on speed foods first and not just coconut ring biscuits! 5lbs to my next shiny! #be_you  #projectbeebee  #weightloss  #weightlossjourney  #bgjtl  #fatnfedup  #foodblogger  #portioncontrol  #caloriecounting  #myfitnesspal  #ploddingon  #realfood  #bluebelt  #taekwondomum  #taekwondo  #notyourordinarymama  #wedontquit  #tagb  #fitbit  #10ksteps  #taekwon_donut  #slimmingworld  #swfamily  #swmafia  #swsupport  #swjourney 
Today’s bowl!🥣 vanilla protein porridge topped with blueberries, 🍌 and @pb2foods - tasty 😋 528 calories but this will see me through for a few hours and I won’t snack! #porridge #protein #oats #fruit #breakfast #caloriecounting #healthyfood #proats #tuesday #tuesdaytasty #blueberry #banana #breakfastbowl #bowls #macros
Breakfast bagel made at home :) 2 patties, cheese and bagel! Had 2 butter scones earlier too 🤭 420kcal for this, McDonalds is over 600! 
My scones were 500kcal... _________________________________________________
#whatieat #balancedlifestyle #positivity #weightloss #mumsofinstagram #lifestyle #mylittlefamily #whatilove 
#myfitnesspal #caloriecounting #countingcalories #1500 #calories
Ohhh.. so close yesterday 😣
Ohhh.. so close yesterday 😣
#throwback 
Looking at that plate, I was wondering if I should order another one of that strawberry waffle. 
I still regret it. Calories bothered me but I should have let it go for those sumptuous strawberries.

#strawberrylover #london #londondiaries #eveningfeast #life #me #chocolates #waffle #waffles #wafflelove #calories #caloriecounting #missinglondon #londonfashion #londondoaries #coldevening