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Yeah Yeah we are almost there!!!🤗 Working hard to unveil this new Police Academy Training Cener Obstacle Course!👍
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So pumped to be able to support those preparing to become the men and women in Blue that protect and serve us!🙏💪👮‍♀️👮‍♂️👊
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MoveStrong #FitGround products along with some new special MoveStrong Obstacle Course products have been developed to support the need of #policeacademy physical training.
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MoveStrong worked close with the construction team on layout based on available space and obstacles needed for the course.👌 Proudly built in the USA🇺🇸
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#obstaclecourse #policeman #policewoman #physicaltraining #policetraining #militarytraining #physicalfitness #policestrong #lawenforcement #swat #sheriff #policeofficer #fireman #firefighter #physicaleducation #ocrtraining #calisthenics #movementculture #firstresponders #movestrongtrex #MoveStrong #outdoorfitness #outdoorgym #rotc #fbi #obstacletraining #LiveLifeMoveStrong
Yeah Yeah we are almost there!!!🤗 Working hard to unveil this new Police Academy Training Cener Obstacle Course!👍 * So pumped to be able to support those preparing to become the men and women in Blue that protect and serve us!🙏💪👮‍♀️👮‍♂️👊 * MoveStrong #FitGround  products along with some new special MoveStrong Obstacle Course products have been developed to support the need of #policeacademy  physical training. * MoveStrong worked close with the construction team on layout based on available space and obstacles needed for the course.👌 Proudly built in the USA🇺🇸 * * * #obstaclecourse  #policeman  #policewoman  #physicaltraining  #policetraining  #militarytraining  #physicalfitness  #policestrong  #lawenforcement  #swat  #sheriff  #policeofficer  #fireman  #firefighter  #physicaleducation  #ocrtraining  #calisthenics  #movementculture  #firstresponders  #movestrongtrex  #MoveStrong  #outdoorfitness  #outdoorgym  #rotc  #fbi  #obstacletraining  #LiveLifeMoveStrong 
I was really tired so it was hard to stay straight but there is progress also trying new ways to jump in it
#handstand 
#capoeira 
#calisthenics
#repost from @buffyourbody 
Seriously, this is probably the number one thing I've been trying to teach myself. Between a dog, 8 birds, a significant other, and an 40 hour work week, what else do you have time and energy for? You still gotta put in 45 minutes of strength training, go for that run. This stretches beyond physical fitness! Learning a musical instrument? Discipline. Put in bad or no practice? Get bad or no results. Cook your dinner instead of eating out. Study instead of Netflix.
Motivation is wonderful, I can't deny that. It can have some amazing effects. Going to a new gym, attending a convention full of like-minded individuals, starting a new fitness regiment. great!.... for a week. Maybe two. Same goes for dieting and sleep schedules.
Once that fades, you have to have discipline. Don't have self-discipline? Work with someone else to develop the habits. Eventually you need to figure out how to rely on yourself for happiness and progressing yourself. Once you do that, the possibilities for what you can do and how you can help others is unbelievable.

#calisthenics #bodyweighttraining #bodybuilding #discipline #motivation #inspiration #selfdiscipline #fitness #yoga #workout #diet
#repost  from @buffyourbody Seriously, this is probably the number one thing I've been trying to teach myself. Between a dog, 8 birds, a significant other, and an 40 hour work week, what else do you have time and energy for? You still gotta put in 45 minutes of strength training, go for that run. This stretches beyond physical fitness! Learning a musical instrument? Discipline. Put in bad or no practice? Get bad or no results. Cook your dinner instead of eating out. Study instead of Netflix. Motivation is wonderful, I can't deny that. It can have some amazing effects. Going to a new gym, attending a convention full of like-minded individuals, starting a new fitness regiment. great!.... for a week. Maybe two. Same goes for dieting and sleep schedules. Once that fades, you have to have discipline. Don't have self-discipline? Work with someone else to develop the habits. Eventually you need to figure out how to rely on yourself for happiness and progressing yourself. Once you do that, the possibilities for what you can do and how you can help others is unbelievable. #calisthenics  #bodyweighttraining  #bodybuilding  #discipline  #motivation  #inspiration  #selfdiscipline  #fitness  #yoga  #workout  #diet 
i didn’t want to post this. i hate back handsprings. a lot. hate is a very strong word. incredibly strong. and i mean it with full intent here. i can’t do these at all on the floor, i still need a lot of practice please help
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@bar_sharkz @vaporfashion @asics @monmouthgymnastics #parkour #parkourlife #parkour4life #freerun #freerunner #freerunning #flips #flipping #flipagram #backflip #frontflip #sideflip #gainer #webster #fitness #calisthenics #workout #streetworkout #strength #inspiration #motivation #determination #movement #movementculture #concrete #handstand #pushup #asics #workoutmotivation #backhandspring
i didn’t want to post this. i hate back handsprings. a lot. hate is a very strong word. incredibly strong. and i mean it with full intent here. i can’t do these at all on the floor, i still need a lot of practice please help . . . . . @bar_sharkz @vaporfashion @asics @monmouthgymnastics #parkour  #parkourlife  #parkour4life  #freerun  #freerunner  #freerunning  #flips  #flipping  #flipagram  #backflip  #frontflip  #sideflip  #gainer  #webster  #fitness  #calisthenics  #workout  #streetworkout  #strength  #inspiration  #motivation  #determination  #movement  #movementculture  #concrete  #handstand  #pushup  #asics  #workoutmotivation  #backhandspring 
So existe  1 artefato no planeta mais forte do que o martelo do thor.... *é o guarda chuva colorido do Sebastião* 😨😱😂😂😂#fight #streetfight #streetfighter #😨 #gym #academia #monstros #sqn #mulher #bonita #calistenia #calisthenics #noite #frio #SP #011 #Brasil #BR #resenha #realidade #haha #insonia #Anitta #streetworkouts
#July #Julho #WORKOUT
The return of the white wolf... Photo: @marigehringer 
Girlfriend: @mariamtr8 
#calisthenics #constance #constant #fitness  #followme #followforfollow #fitnessaddict #follow4follow #fitnesslife #fitboy #fitnes #fit #fitnessmotivation #force #firnessaddict #followforfollowback #likeforlike #likeforlikes #likes #lifestyle #likeforfollow #like4like #l #f #💪🏻 #♑️ #😎 #📷 #🐺 #🍂
Hanging shoulder CARs. 🏎
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Keys:
1. The movement originates at the scapula, so that is where you are moving from, and not your arms. I do a quick demonstration at the end. 
2. How many rotations you do in either direction will depend on what is prescribed for your individual program.
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I hope all is going as well as it can in your life. 🙌🏾 #chadisrad #coach #athlete ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hanging shoulder CARs. 🏎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keys: 1. The movement originates at the scapula, so that is where you are moving from, and not your arms. I do a quick demonstration at the end. 2. How many rotations you do in either direction will depend on what is prescribed for your individual program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope all is going as well as it can in your life. 🙌🏾 #chadisrad  #coach  #athlete  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After doing pull stuff earlier today figured id go outside nd play #learning #newtricks #bartricking #parkstuff #calisthenics #fitness #outsideworkout
Vacations over... had a memorial time with my family now back on track to focus on my shoots in August! Big things coming soon!!
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I will be sharing more of my workouts hopefully in some videos if I can find someone to film it. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#instagramfitness #fitnessmodel #instafit #extrememotivation #lifestyle #fitfam #workout #abs #6pack #calisthenics #aestheticfitness #focusedonmygoals #shredded #aesthetic #instagrambodybuilding #fitnessphysique #ripped #photoshoot #pump #beastmode #makeitcount #earnednotgiven #vacationover
Vacations over... had a memorial time with my family now back on track to focus on my shoots in August! Big things coming soon!! __ I will be sharing more of my workouts hopefully in some videos if I can find someone to film it. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagramfitness  #fitnessmodel  #instafit  #extrememotivation  #lifestyle  #fitfam  #workout  #abs  #6pack  #calisthenics  #aestheticfitness  #focusedonmygoals  #shredded  #aesthetic  #instagrambodybuilding  #fitnessphysique  #ripped  #photoshoot  #pump  #beastmode  #makeitcount  #earnednotgiven  #vacationover 
Wonder Woman aka @uraqtlindsay was killin' her workout this afternoon💯 What gym were you at?🤔@inflighttraining13 @iam_bhitz .
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Do you need a gym membership? .
Do you need to lose weight? .
Do you need to gain muscle?
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Need to eat better? .
Do you need help learning how and why we use the equipment/machines?
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#godfirst #functionalfoundationfitness #inflighttraining #thefitwarehouse #weightloss #plyometrics #calisthenics #weightlifting #core #foundation #functional #fitness #healthierlifestyle #healthylifestyle #strong #women #womam
Wonder Woman aka @uraqtlindsay was killin' her workout this afternoon💯 What gym were you at?🤔@inflighttraining13 @iam_bhitz . . . Do you need a gym membership? . Do you need to lose weight? . Do you need to gain muscle? . Need to eat better? . Do you need help learning how and why we use the equipment/machines? . . . #godfirst  #functionalfoundationfitness  #inflighttraining  #thefitwarehouse  #weightloss  #plyometrics  #calisthenics  #weightlifting  #core  #foundation  #functional  #fitness  #healthierlifestyle  #healthylifestyle  #strong  #women  #womam 
Feeling like a blade 🔪 after hours of #repsandsets I’m ready to eat for the second time today ☑️
Feeling like a blade 🔪 after hours of #repsandsets  I’m ready to eat for the second time today ☑️
I got those Velcro Posts, I’ll make you Stick to this👀👀, trying to learn more moves and get better it’s ridiculous💪😫😫 #fitness #handstand #calisthenics #workout #exercise #houston #texas #muscle #likeforlikes #follow #f4f
HUMPDAY MOTIVATION 🔥
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It’s midweek. And getting a workout in may seem like a tough ask. Here are some tips to improve your energy levels to kill that workout.
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1️⃣ Have a nutritious diet and stay hydrated. Your diet fuels you, and a healthy and nutritious diet can do wonders to your energy level. 🍳🥦
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2️⃣ Have some caffeine for your pre-workout to give you that extra energy boost you need. ☕️
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3️⃣ Sleep for at least 7 hours every night! This will allow you to perform at your best. 😴
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Now, get to the gym and smash that workout! 💪🏻
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#LevoActive #UnlimitYourFitness #HumpDay #Motivation
HUMPDAY MOTIVATION 🔥 - It’s midweek. And getting a workout in may seem like a tough ask. Here are some tips to improve your energy levels to kill that workout. - 1️⃣ Have a nutritious diet and stay hydrated. Your diet fuels you, and a healthy and nutritious diet can do wonders to your energy level. 🍳🥦 - 2️⃣ Have some caffeine for your pre-workout to give you that extra energy boost you need. ☕️ - 3️⃣ Sleep for at least 7 hours every night! This will allow you to perform at your best. 😴 - Now, get to the gym and smash that workout! 💪🏻 - #LevoActive  #UnlimitYourFitness  #HumpDay  #Motivation 
Wasn’t able to go to work today; so i collated this instead 😅 | Weekends are skill day, trying to incorporate a new skill HIGH PULL UPS. Top video; no resistance, one rep and not high enough. Bottom vid; used a resistance band to rep it out.
Wasn’t able to go to work today; so i collated this instead 😅 | Weekends are skill day, trying to incorporate a new skill HIGH PULL UPS. Top video; no resistance, one rep and not high enough. Bottom vid; used a resistance band to rep it out.
Сомневайся в ком угодно, но только не в себе!!! #handstandlove #workout24 #воркаут24 #backflip #handstand #calisthenics #repost #sea #море #тренировканаморе
The truth is I don’t deserve anything in life. But I will work my ass off to get a shot at the endless possibilities. There’s a difference! 💪🏼💯🙏🏼😈 #AlwaysGrinding -
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#aesthetic #bodybuilding #bossbabe #calisthenics #chickswholift #dedicated #fitspo #fitness #girlswithmuscles #hardwork #inspire #lifeisbeautiful #traintuesday #neversettle #passion #respect #strongissexy #trusttheprocess #thebestisyettocome
If you resist change , you resist life 💪 
#calisthenics #streetworkout #barz
Listening to the sound of a beach makes me feel like I’m a son of a beach 🏝 😊😉...
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Lokasi: Pantai wediombo & pantai sedahan
Photo @aldy_primaldy 
#ootd #nature #tebing #rocks #fit #fitness #workout #gym #bluesky #cloud #garden #green #trees #nature #mainkesini #mainkesini #calisthenics  #hipster #shredded #mirin #hat  #mountain #gogreen #wisataindonesia #batu #beach #seashore #sunset #pantai #pantaisedahan
HIT THOSE AAAANNNNNGGGGGGLLLLEEESSSSS!! @champagnepapi voice lol
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Physique sculpting is all about angles. Now, while there is no such thing as “lower abs”, you can target this area more and make it stronger by executing exercises where your legs are being raises towards your hips and piling your navel towards your spine. My favorite exercise to accomplish this?
***💪🏾🏋🏾‍♂️💪🏾HANGING LEG RAISES💪🏾🏋🏾‍♂️💪🏾***
However, hanging leg raises are a TOUGH move, especially to do for reps with swinging back and forth like a monkey lol. Here’s some regressions and progressions to work your way up to hanging leg raises with your toes to the bar:
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✅Dead hang. Practice hanging without swinging for as long as you can, keeping your core braced and contracted___
✅Single leg knee raises. Alternate raising one knee to your chest at a time___
✅Hanging knee raises to hip. Aim to reach hip height every rep___
✅Hanging knee raises to chest. Drive knees up as far as possible, actively trying to knee yourself in the chest___
✅Hanging leg raises to hip. Try to keep your legs as straight as possible and raise your legs to hip height every rep without overly swinging___
✅Hanging leg raises to chest. Same move, raising them higher each rep___
✅Hanging leg raises toes to bar. Self-explanatory___
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Start where you are, and work your way up! Start with high reps, and the higher in difficulty you get, decrease the reps. Happy ab sculpting! 😉🙌🏾💪🏾
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Ascend to Greatness F.I.T.: Family - Inspiration - Transformation___
www.Ascend2Greatness.com
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#ascendtogreatness #a2gfitfam #begreat #abwork #corewerk #absculting #bodybuildingmotivation #physiquesculpting #bodybuilding #barwork #barbeast #calisthenics #bodyweighttraining #bodyweightworkout #bodycontrol #balance #stability #fitness #fitpreneur #fitnesstips #workoutgoals #fitnesstraining #personaltrainer #groupfitnessinstructor #onlinefitnesscoach #buffalony #outdoorworkout #strongissexy
HIT THOSE AAAANNNNNGGGGGGLLLLEEESSSSS!! @champagnepapi voice lol ——————————— Physique sculpting is all about angles. Now, while there is no such thing as “lower abs”, you can target this area more and make it stronger by executing exercises where your legs are being raises towards your hips and piling your navel towards your spine. My favorite exercise to accomplish this? ***💪🏾🏋🏾‍♂️💪🏾HANGING LEG RAISES💪🏾🏋🏾‍♂️💪🏾*** However, hanging leg raises are a TOUGH move, especially to do for reps with swinging back and forth like a monkey lol. Here’s some regressions and progressions to work your way up to hanging leg raises with your toes to the bar: ——————————— ✅Dead hang. Practice hanging without swinging for as long as you can, keeping your core braced and contracted___ ✅Single leg knee raises. Alternate raising one knee to your chest at a time___ ✅Hanging knee raises to hip. Aim to reach hip height every rep___ ✅Hanging knee raises to chest. Drive knees up as far as possible, actively trying to knee yourself in the chest___ ✅Hanging leg raises to hip. Try to keep your legs as straight as possible and raise your legs to hip height every rep without overly swinging___ ✅Hanging leg raises to chest. Same move, raising them higher each rep___ ✅Hanging leg raises toes to bar. Self-explanatory___ ——————————— Start where you are, and work your way up! Start with high reps, and the higher in difficulty you get, decrease the reps. Happy ab sculpting! 😉🙌🏾💪🏾 ——————————— Ascend to Greatness F.I.T.: Family - Inspiration - Transformation___ www.Ascend2Greatness.com ——————————— #ascendtogreatness  #a2gfitfam  #begreat  #abwork  #corewerk  #absculting  #bodybuildingmotivation  #physiquesculpting  #bodybuilding  #barwork  #barbeast  #calisthenics  #bodyweighttraining  #bodyweightworkout  #bodycontrol  #balance  #stability  #fitness  #fitpreneur  #fitnesstips  #workoutgoals  #fitnesstraining  #personaltrainer  #groupfitnessinstructor  #onlinefitnesscoach  #buffalony  #outdoorworkout  #strongissexy 
Fighting through the nightmare so I can live the dream 🤘💪
#training #streetworkout #calisthenics #workout
Coach @williamsoukhamthath fight stories make footwork drills a lot less boring. Peep the body language; he is passionate about his craft. @chaznella #FightLiftMove
Coach @williamsoukhamthath fight stories make footwork drills a lot less boring. Peep the body language; he is passionate about his craft. @chaznella #FightLiftMove 
Excelente lugar para hacer deporte al aire libre 💪y tener un contacto con la naturaleza. Disfruta de esta reserva natural @cerroseco.naturaltraining 🌱en #SANTAMARTA. ❤🖐
#streetworkoutpro #streetworkoutgirl #calisteniaespaña #calisteniabrasil #streetworkoutcolombia #streetworkoutpro #calisthenics #airelibre🍃 #naturaleza #competencia #colombia #joga #training #trotar #bici #estiramiento #estaticos #dinamicos #flexiones
Fly high 🎢🎡
Can You Do What He Is Doing? #kiki
This is @barcrazy_bolo workout 😎😏
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⏩ @SAVAGECALISTHENICS
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#kikichallenge #kikidoyouloveme #Fitnessfreak #Calisthenics #Fitness #shredded #fitlife #imuscleup #inmyfeelingschallenge #crossfit #Calisthenicsfreestyle #Barathlete #Streetworkout #gymmotivation #mensphysique  #Progressivecalisthenics #inmyfeelings #aesthetics #Barstarzz #viralvideos #handstand #fitfam #HardWorkPaysOff #dedication #Fitspo #DreamBig
@calisthenicsking
@callisthenics_nation
@calisthenics.worldwide
@calisthenicleads
@thworkout
@worldstar
Fly high 🎢🎡 Can You Do What He Is Doing? #kiki  This is @barcrazy_bolo workout 😎😏 🔥 ⏩ @SAVAGECALISTHENICS 🔥 #kikichallenge  #kikidoyouloveme  #Fitnessfreak  #Calisthenics  #Fitness  #shredded  #fitlife  #imuscleup  #inmyfeelingschallenge  #crossfit  #Calisthenicsfreestyle  #Barathlete  #Streetworkout  #gymmotivation  #mensphysique  #Progressivecalisthenics  #inmyfeelings  #aesthetics  #Barstarzz  #viralvideos  #handstand  #fitfam  #HardWorkPaysOff  #dedication  #Fitspo  #DreamBig  @calisthenicsking @callisthenics_nation @calisthenics.worldwide @calisthenicleads @thworkout @worldstar
May the pectoral gods find favor in me after this one.
May the pectoral gods find favor in me after this one.
Hanging L-sit. Look at me , unstable like a pendulum 🤣
#lsit #abs #absworkout #hanging #fitness #fitlife #fitlifestyle #gym #gymlover #gymmotivation #workouts #calisthenics #nopainnogain #alldayeveryday #nevergiveup #neverbackdown #beastmode 
@work_n_progres 
@motivation_calisthenics 
@fitnesslovrs 
@callisthenics_nation
THAT VERY HAARD FAIL 😨😨 FOLLOW US @_calisthenics__workout 
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#fail #calisthenics #fitness #workout #muscleup #barstarzz #goal #motivation #freestyle #fit #training #gym #instagym #abs #backflip #beach #sport #crossfit #lifestyle #bodyweight #fitness #planche #handstand #strength #squat #gymnastics #muscle #pullups #love #progression #inspiration
200 Posts😏(thought this was a good flick for it)✅ Thank you to everyone who’s been beside me for my fitness journey so far. If you told me me 2 years ago that’d I’d have my own business and have met so many new positive boys n girls, I wouldn’t have believed you for a second. I don’t know how I made it here but I did🙌 This is just the beginning of Heccss boys, it only gets better from here! Posting shit constantly so stay tuned 💯 @jarradeenz #heccss #personaltraining #200posts #mykonos #greece #europe #core #strength #cardo #calisthenics #bodyweighttraining #bodybuilding #fatloss #fitnessmotivation #powerlifting #muaythai #kickboxing #boxing #fitness #fitness #boyswhovent
200 Posts😏(thought this was a good flick for it)✅ Thank you to everyone who’s been beside me for my fitness journey so far. If you told me me 2 years ago that’d I’d have my own business and have met so many new positive boys n girls, I wouldn’t have believed you for a second. I don’t know how I made it here but I did🙌 This is just the beginning of Heccss boys, it only gets better from here! Posting shit constantly so stay tuned 💯 @jarradeenz #heccss  #personaltraining  #200posts  #mykonos  #greece  #europe  #core  #strength  #cardo  #calisthenics  #bodyweighttraining  #bodybuilding  #fatloss  #fitnessmotivation  #powerlifting  #muaythai  #kickboxing  #boxing  #fitness  #fitness  #boyswhovent 
“Today I will do what others won’t, so tomorrow I can do what others can’t”-jerry rice 
Go follow our page .
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#barstar #fitness #calisthenics #parkour #freerunning #fit #training #streetworkout #barbrothers #gym #progression #inversion #natural #stunt #nmpinoncoffee #flow #flyaway #strikemvmnt #tricking #unitedbymotion #btwist #nightwing #talent #40lot4life #workout #gymnastics #yoga #sixpack #strong #acroyoga
DEADLIFT PARTY! 
We got some of the powerlifting guys from Continuum Co. having little fun on this rainy tuesday!
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First clip is @jwolf_fitness for his birthday pulling his bodyweight (182 but we rounded to 185) for his age (19) for time! Knocked it out in 24sec and this is after pulling a 465 single!
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Next clip is @drivilla.strength pulling 410 for a pr right after pulling 405! A bit of a wobble mid-pull but still fairly quick anyways!
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After that clip, we got @russell_legaspi28 pulling 455 for a seriously fast single at bodyweight of 155! Probably even had another 1-2 more in the tank...
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Last but DEFINITELY not the least, @jrcelestino_ with a huge 495 pull at a 162lb bodyweight! Fricken’ beast!
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Athletes: @jwolf_fitness @drivilla.strength @russell_legaspi28 @jrcelestino_
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#ContinuumCo #FindFollowCreate #Fitness #Powerlifting #Bodybuilding #Calisthenics #Crossfit #Workout #Deadlifts
DEADLIFT PARTY! We got some of the powerlifting guys from Continuum Co. having little fun on this rainy tuesday! . First clip is @jwolf_fitness for his birthday pulling his bodyweight (182 but we rounded to 185) for his age (19) for time! Knocked it out in 24sec and this is after pulling a 465 single! . Next clip is @drivilla.strength pulling 410 for a pr right after pulling 405! A bit of a wobble mid-pull but still fairly quick anyways! . After that clip, we got @russell_legaspi28 pulling 455 for a seriously fast single at bodyweight of 155! Probably even had another 1-2 more in the tank... . Last but DEFINITELY not the least, @jrcelestino_ with a huge 495 pull at a 162lb bodyweight! Fricken’ beast! . Athletes: @jwolf_fitness @drivilla.strength @russell_legaspi28 @jrcelestino_ . #ContinuumCo  #FindFollowCreate  #Fitness  #Powerlifting  #Bodybuilding  #Calisthenics  #Crossfit  #Workout  #Deadlifts 
One of the key skills in calisthenics is the planche.  There’s so much you can do if you develop this skill well so I have to get this one down. Basically the planche is holding the position in the top pic for as long as you can, and eventually progressing to lifting your lower body off the ground. Today I watched this video that explained the form pretty well. I saw that I had been holding my ass too high in the air, and I should try to get a straighter back, but at the same time have hunched over shoulders. It’s a movement that I’m not used to, and it’ll take some time but I’ll get it 👍
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Uno de los movimientos claves de la calisthenia es la plancha. La plancha es usado para muchos ejercicios, entonces es clave que lo pueda hacer bien. Para hacerlo, tienes que sostener la posición que está en la foto de arriba, por lo más que puedas. Eventualmente puedes progresar a alzar tus piernas del suelo. Hoy vi un video que explico bien cómo debe ser la forma. Me di cuenta que tengo unas cosas para corregir, pero si la voy hacer 👍
One of the key skills in calisthenics is the planche. There’s so much you can do if you develop this skill well so I have to get this one down. Basically the planche is holding the position in the top pic for as long as you can, and eventually progressing to lifting your lower body off the ground. Today I watched this video that explained the form pretty well. I saw that I had been holding my ass too high in the air, and I should try to get a straighter back, but at the same time have hunched over shoulders. It’s a movement that I’m not used to, and it’ll take some time but I’ll get it 👍 . Uno de los movimientos claves de la calisthenia es la plancha. La plancha es usado para muchos ejercicios, entonces es clave que lo pueda hacer bien. Para hacerlo, tienes que sostener la posición que está en la foto de arriba, por lo más que puedas. Eventualmente puedes progresar a alzar tus piernas del suelo. Hoy vi un video que explico bien cómo debe ser la forma. Me di cuenta que tengo unas cosas para corregir, pero si la voy hacer 👍
Belle semaine gang? Quel est l'exercice que j'essaie de maîtriser dernièrement? Le Headbanger. C'est une variation d'un pull ups, sauf que l'on reste en haut et on fait comme un skullcrusher.. Tough pour les latissimus dorsis, les deltoides antérieurs, le long supinateur, et le biceps. Bref ça travaille fort et c'est difficile. Je suis loin de maîtriser encore, mais je m'amuse et c'est ça qui est important! Oh, et je termine par rester accrocher à un bras.. Ça aussi je suis faible pour le moment. #motivation #calisthenics #headbangers #toughone #training
Belle semaine gang? Quel est l'exercice que j'essaie de maîtriser dernièrement? Le Headbanger. C'est une variation d'un pull ups, sauf que l'on reste en haut et on fait comme un skullcrusher.. Tough pour les latissimus dorsis, les deltoides antérieurs, le long supinateur, et le biceps. Bref ça travaille fort et c'est difficile. Je suis loin de maîtriser encore, mais je m'amuse et c'est ça qui est important! Oh, et je termine par rester accrocher à un bras.. Ça aussi je suis faible pour le moment. #motivation  #calisthenics  #headbangers  #toughone  #training 
Hyped I was able to get this down today considering last year I would not even attempt such a thing. 
Slow and steady progress 💪🏼
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#calisthenics #calisthenicsworkout #calisthenic #calisthenicsmovement #gymnastics #mensfitness #gymworkouts #muscleup #barworkout #barwork #slowprogress #progress #fityoga #fitness #yoga #yogamen
Because carrying a backpack 🎒 is too mainstream, I rather carry it while on stag legged handstand 🙌🏼.
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Swedish bagpack @gastonluga!
Designed in Sweden 🇸🇪, it is Minimalist yet Luxe & Functional.
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Gaston Luga bagpack suits for many occasions be it for work, school or travel. Always on the move, I would make time for own yoga self practice in between teaching yoga classes and training at the gym 💪🏽.
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And for avid travellers, this feature come in handy as every backpack (except Clässy Mini) comes with Gaston Luga’s signature passport pocket at the back of the backpack - where you can use to store important documents i.e. passport, cards, cash that you need to access easily while on the road.
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Checkout with code "allrasid15" and enjoy free DHL/FEDEX shipping + 20% off as tax rebate (from non-EU country) + 15% off on the remaining price after tax rebate.
📸 @khairul.izharstudio
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#GastonLuga #GLwashere #anywherewithGL #GastonLugaMY
#MalayYogiBear #FitBrogi #Brogi #Yoga #YogaWithBrogi #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy
Because carrying a backpack 🎒 is too mainstream, I rather carry it while on stag legged handstand 🙌🏼. . Swedish bagpack @gastonluga! Designed in Sweden 🇸🇪, it is Minimalist yet Luxe & Functional. . Gaston Luga bagpack suits for many occasions be it for work, school or travel. Always on the move, I would make time for own yoga self practice in between teaching yoga classes and training at the gym 💪🏽. . And for avid travellers, this feature come in handy as every backpack (except Clässy Mini) comes with Gaston Luga’s signature passport pocket at the back of the backpack - where you can use to store important documents i.e. passport, cards, cash that you need to access easily while on the road. . Checkout with code "allrasid15" and enjoy free DHL/FEDEX shipping + 20% off as tax rebate (from non-EU country) + 15% off on the remaining price after tax rebate. 📸 @khairul.izharstudio • #GastonLuga  #GLwashere  #anywherewithGL  #GastonLugaMY  #MalayYogiBear  #FitBrogi  #Brogi  #Yoga  #YogaWithBrogi  #Calisthenics  #YogaEveryDamnDay  #YogaMalaysia  #IGDaily  #Practiceandalliscoming  #IGYogis  #IGYoga  #IGYogaFam  #InspiredYogis  #ArmBalanceJunkie  #InversionJunkie  #HandstandAddict  #StayFitStayHealthy 
Coming back from an injury. Happy to get my flag on sides!
Coming back from an injury. Happy to get my flag on sides!
Back to basics, baby #Galvanized #Calisthenics @brandismiyazaki
This is just super hilarious so I’m gonna put this up here😂😂😂 I was sick and fell into deep sleep...and woke up to about 3/4 of the class around me, stacking up books and random items apparently😅 When you sick and fall, it’s unexpectedly gathers the class together for some fun😁😄 -
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-  #fitnessmotivation #fit #motivation #yoga #beastmode #beast #calisthenics #streetworkout #bodyweighttraining #core #strength #gym #schoolofcalisthenics #barsparta #barstarzz #barbrothers #calisthenicsfam #bodyweight #aesthetics #fitnessgoals #abs #pullup #thenx #muscleandhealth #fitfam #fitspo #fitness #fitnessjourney #fitnessaddict
This is just super hilarious so I’m gonna put this up here😂😂😂 I was sick and fell into deep sleep...and woke up to about 3/4 of the class around me, stacking up books and random items apparently😅 When you sick and fall, it’s unexpectedly gathers the class together for some fun😁😄 - - - #fitnessmotivation  #fit  #motivation  #yoga  #beastmode  #beast  #calisthenics  #streetworkout  #bodyweighttraining  #core  #strength  #gym  #schoolofcalisthenics  #barsparta  #barstarzz  #barbrothers  #calisthenicsfam  #bodyweight  #aesthetics  #fitnessgoals  #abs  #pullup  #thenx  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessaddict 
Pós fratura no dedo, recuperando o tempo perdido!

Calisthenic training 🔫 .
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#calisthenics #streetworkout #strenght #thenx #crossfit #bodywave #healthyfood #fitness #mind #free #workout #lifestyle #trap #brazil #video
I set up a #summertime #core workout for all of you that need to work on your midsection. Although this workout is not specifically designed for everyone. You can contact me for a consultation.
I set up a #summertime  #core  workout for all of you that need to work on your midsection. Although this workout is not specifically designed for everyone. You can contact me for a consultation.
It was raining all day yesterday⛈⛈ and to be honest, rainy days get me down and lazy 😴😴... But at least I know that I'm one workout away from a good mood! 😁🌈 #controltheoutcome #rainydays
It was raining all day yesterday⛈⛈ and to be honest, rainy days get me down and lazy 😴😴... But at least I know that I'm one workout away from a good mood! 😁🌈 #controltheoutcome  #rainydays 
One shoted dub back. This one's for the haters.
One shoted dub back. This one's for the haters.
Here are 4 core variations with gliders for everyone to try. If you don't have gliders you can use paper plates or a towel  depending on the surface. They're all similar but they get more advanced from 1 up to 4.

The Plank walks are the same every video with 8 steps(4 forward and 4 backwards)

The Progressions:
1. 6 Mountain Climbers+Plank Walks  2×
2. 3 Knee Tucks+ Plank Walks 2×
3. 3 Pikes+ Plank Walks  2×
4. 3 Pike Presses+Plank Walks  2×

Form comes before everything else, keep your shoulders, elbows, and wrists should be in a straight line and your hips should be shoulder height throughout the exercise to really properly engage your core.
Here are 4 core variations with gliders for everyone to try. If you don't have gliders you can use paper plates or a towel depending on the surface. They're all similar but they get more advanced from 1 up to 4. The Plank walks are the same every video with 8 steps(4 forward and 4 backwards) The Progressions: 1. 6 Mountain Climbers+Plank Walks 2× 2. 3 Knee Tucks+ Plank Walks 2× 3. 3 Pikes+ Plank Walks 2× 4. 3 Pike Presses+Plank Walks 2× Form comes before everything else, keep your shoulders, elbows, and wrists should be in a straight line and your hips should be shoulder height throughout the exercise to really properly engage your core.
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At the beginning of my street workout adventure I couldn't pull myself up twice, now I'm able to do many more, and that kind of lifestyle has become my habit. I've been practicing regularly since 24th January this year. In the past I wasn't motivated enough to practice regularly, therefore I had a lot of breaks. I started off with no preparation, no trainer, no diet or extensive knowledge of the subject, only with the willingness to work hard. In fact, self-discipline is the most significant factor in everything we wanna accomplish. Forget about motivation, sometimes we get up in the morning motivated sometimes not. Only self-discipline matters.
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#calisthenics #hustle #workout #strength #muscle #trainhard #dedication #streetworkout #pushpullgrind #power #focus #grow #workout24 #exercise #train #fitnessaddict #getfit #determination #instahealth #healthychoices #physique #body #gains #beastmode #shredded
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👉@miwosec
At the beginning of my street workout adventure I couldn't pull myself up twice, now I'm able to do many more, and that kind of lifestyle has become my habit. I've been practicing regularly since 24th January this year. In the past I wasn't motivated enough to practice regularly, therefore I had a lot of breaks. I started off with no preparation, no trainer, no diet or extensive knowledge of the subject, only with the willingness to work hard. In fact, self-discipline is the most significant factor in everything we wanna accomplish. Forget about motivation, sometimes we get up in the morning motivated sometimes not. Only self-discipline matters. . . . . . #calisthenics  #hustle  #workout  #strength  #muscle  #trainhard  #dedication  #streetworkout  #pushpullgrind  #power  #focus  #grow  #workout24  #exercise  #train  #fitnessaddict  #getfit  #determination  #instahealth  #healthychoices  #physique  #body  #gains  #beastmode  #shredded  ______________ 👉@miwosec
#medalmonday I wish I could run a Spartan Race at Dodger Stadium every weekend. That was a super fun day! 🏟🏃🏾‍♂️🏋🏾‍♂️🏅
#medalmonday  I wish I could run a Spartan Race at Dodger Stadium every weekend. That was a super fun day! 🏟🏃🏾‍♂️🏋🏾‍♂️🏅
Shoulders for days
Shoulders for days