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#Calisthenics medias

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Workout Of the Day 10.12.2018
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A.
Back Squat
3x10

B.
3 rounds for time
50 Hollow Rock
40 Air Squats
30 AbMat Sit-Ups
20 Lunge step backs
10 K2E

C. Assistence for the week
Toes 2 Bar 4x 10-20
GHR 3x 10-20
alternating
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#crossfit #crossfitdeutschland #crossfitcommunity #community #supportyourlocalbox #crossfitaffiliate #zwickau #glauchau #crimmitschau #plauen #schneeberg #fitinzwickau #crossfitzwickau #startnow #lifting #weightlifting #instafit #fitness #fit #gymnastics #calisthenics #wodoftheday #betterthanyesterday #jedentageinbisschenbesser
. Workout Of the Day 10.12.2018 . A. Back Squat 3x10 B. 3 rounds for time 50 Hollow Rock 40 Air Squats 30 AbMat Sit-Ups 20 Lunge step backs 10 K2E C. Assistence for the week Toes 2 Bar 4x 10-20 GHR 3x 10-20 alternating . --- . #crossfit  #crossfitdeutschland  #crossfitcommunity  #community  #supportyourlocalbox  #crossfitaffiliate  #zwickau  #glauchau  #crimmitschau  #plauen  #schneeberg  #fitinzwickau  #crossfitzwickau  #startnow  #lifting  #weightlifting  #instafit  #fitness  #fit  #gymnastics  #calisthenics  #wodoftheday  #betterthanyesterday  #jedentageinbisschenbesser 
ayo.. ajak teman mu yang belum bergabung, lalu dapatkan benefitnya untuk mu. 👍😉
ayo.. ajak teman mu yang belum bergabung, lalu dapatkan benefitnya untuk mu. 👍😉
One hand. Easy)💪💪😁
Thanks my friend:@fazepickbitch_ 
#man #mansports #calisthenics #sport #sportlife
Monday morning grind. Started my week off with a leg session. Love banded kettle bell swings.....make sure you thrust your hips forward and squeeze those glutes hard at the top. Adding a strong resistance band helps improve your power, helps activate those glutes and helps with that 'hip hinge' movement. They are a good exercise to start your workout off and can help to open your hips ready for squatting. 
#motivationmonday
@thecavegym 
#figurecompetitor #pcaoffical #bikinifitness #bikinimodel #fitnessmodel #fitness #bikinibabe #gym #muscles #girlswithmuscle #girlswholift #abs #bodybuilder #bodybuilding #femalebodybuilder #bodygoals #goals #fitnessjourney #aesthetics #glutes #girlswhosquat #model #calisthenics #weightlifting #gymgirl #fitnessgirls #tattooedgirls #fitspo #fitfam
Monday morning grind. Started my week off with a leg session. Love banded kettle bell swings.....make sure you thrust your hips forward and squeeze those glutes hard at the top. Adding a strong resistance band helps improve your power, helps activate those glutes and helps with that 'hip hinge' movement. They are a good exercise to start your workout off and can help to open your hips ready for squatting. #motivationmonday  @thecavegym #figurecompetitor  #pcaoffical  #bikinifitness  #bikinimodel  #fitnessmodel  #fitness  #bikinibabe  #gym  #muscles  #girlswithmuscle  #girlswholift  #abs  #bodybuilder  #bodybuilding  #femalebodybuilder  #bodygoals  #goals  #fitnessjourney  #aesthetics  #glutes  #girlswhosquat  #model  #calisthenics  #weightlifting  #gymgirl  #fitnessgirls  #tattooedgirls  #fitspo  #fitfam 
Сейчас очень модно говорить про цели в жизни, их достижения, мотивацию и т.д.
Вот и у моей жены была, пусть не прям цель-цель, но большое желание сделать фото, где она стоит на моих вытянутых руках без каких-либо опор и страховок...
И я сказал - «Хорошая идея, давай попробуем я готов»!!
И вот сегодня в мой День Рождения мы воплотили в жизнь наш задум🔥😉
Получили чудесные эмоции😁
И охренетительные ощущения!!💪
И мне захотелось сделать челендж для всех моих друзей, для тех кто следит за мной, кто просит совета, для всех-всех!
#скоролевойнаруках 
Берите своих королев и поднимайте их до небес, ведь они этого заслуживают!!
Кидайте свои фото в Direct - опубликую в сториз каждого!!
Любви вам, силы, тандема💥
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Поддержи лайком и делись с друзьями этим постом!!
Больше нас - больше мотивации💪———————————————————————————
#всеснуля#вместелегче#вперед!
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#калистеника#тренировка#спорт#стритворкаут#взаимнаяподписка#сила#взаимопиар#мотивация#воркаут#одесса#физкультурник⚡️#sfs#training#muscleup#calisthenics#sport#street#motivation#workout#streetworkout#strong#record#odessa#удачнаяодесса#вдалийльвів#удачныйхарьков
Сейчас очень модно говорить про цели в жизни, их достижения, мотивацию и т.д. Вот и у моей жены была, пусть не прям цель-цель, но большое желание сделать фото, где она стоит на моих вытянутых руках без каких-либо опор и страховок... И я сказал - «Хорошая идея, давай попробуем я готов»!! И вот сегодня в мой День Рождения мы воплотили в жизнь наш задум🔥😉 Получили чудесные эмоции😁 И охренетительные ощущения!!💪 И мне захотелось сделать челендж для всех моих друзей, для тех кто следит за мной, кто просит совета, для всех-всех! #скоролевойнаруках  Берите своих королев и поднимайте их до небес, ведь они этого заслуживают!! Кидайте свои фото в Direct - опубликую в сториз каждого!! Любви вам, силы, тандема💥 —————————————————————————- Поддержи лайком и делись с друзьями этим постом!! Больше нас - больше мотивации💪——————————————————————————— #всеснуля #вместелегче #вперед ! . . . #калистеника #тренировка #спорт #стритворкаут #взаимнаяподписка #сила #взаимопиар #мотивация #воркаут #одесса #физкультурник ⚡️#sfs #training #muscleup #calisthenics #sport #street #motivation #workout #streetworkout #strong #record #odessa #удачнаяодесса #вдалийльвів #удачныйхарьков 
▪️Squad goals ▪️ Lieta di condividere le nostre passioni 🙏 😎💣💥😍 #Repost @fabioferrax (@get_repost)
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✔️ Il gruppo cresce 💪😍
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Thank you @lucakb
@lotus_eli @alessiobu71279 @giorgio___bruno @cla.ninna @z.kingo.v @aesthetic_gc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️JOIN US‼️
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‼️JOIN DAG‼️
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#calisthenics #gains💪 #workout #workhard #handstandeverywhere #pushpress #pushyourlimits #summer #calistenia #bodyweight #italy #upsidedown #hspu #hspushups #streetworkout #noexcuses #nevergiveup #keepmoving #abs #handstand #beast #functionaltraining #functional #planche #frontlevere #muscleup #crosstraining #crew #lsit
▪️Squad goals ▪️ Lieta di condividere le nostre passioni 🙏 😎💣💥😍 #Repost  @fabioferrax (@get_repost) ・・・ ✔️ Il gruppo cresce 💪😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @lucakb @lotus_eli @alessiobu71279 @giorgio___bruno @cla.ninna @z.kingo.v @aesthetic_gc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️JOIN US‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️JOIN DAG‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics  #gains 💪 #workout  #workhard  #handstandeverywhere  #pushpress  #pushyourlimits  #summer  #calistenia  #bodyweight  #italy  #upsidedown  #hspu  #hspushups  #streetworkout  #noexcuses  #nevergiveup  #keepmoving  #abs  #handstand  #beast  #functionaltraining  #functional  #planche  #frontlevere  #muscleup  #crosstraining  #crew  #lsit 
Basta Cheer Cup and my loves, that makes me happy in a way no one else can 💕
1st place - JNS Naty a Kiki (Double Tumble)
1st place - JNS Snowflakes (Double Groupstunt)
1st place - JNS Pterodactyls (Groupstunt)
2 nd place - JNS Beautybirds (Groupstunt)

#coach #cheerleading #cheer #cheercoach #gymnastics #loves #bowandarrow #bow #stretch #flexible #beauty #cheerbows #glitter #trophy #best #calisthenics #streetworkout #proudcoach #muscles #strong #girls #basta #cup #atmosphere #flexible #gold #fitness #motivation #healthy
Basta Cheer Cup and my loves, that makes me happy in a way no one else can 💕 1st place - JNS Naty a Kiki (Double Tumble) 1st place - JNS Snowflakes (Double Groupstunt) 1st place - JNS Pterodactyls (Groupstunt) 2 nd place - JNS Beautybirds (Groupstunt) #coach  #cheerleading  #cheer  #cheercoach  #gymnastics  #loves  #bowandarrow  #bow  #stretch  #flexible  #beauty  #cheerbows  #glitter  #trophy  #best  #calisthenics  #streetworkout  #proudcoach  #muscles  #strong  #girls  #basta  #cup  #atmosphere  #flexible  #gold  #fitness  #motivation  #healthy 
🔥When you have made a decision to take life into your own hands, this is when the fun begins 💪 @barstar_australia 
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🌐GET ALL OUR EXCLUSIVE APPAREL at www.bodysthenics.com🌐
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If you want to find out about my story and follow my motivational speaking journey follow my other channel 👉 @georgeabatzidis
🔥When you have made a decision to take life into your own hands, this is when the fun begins 💪 @barstar_australia ______________________________________ 🌐GET ALL OUR EXCLUSIVE APPAREL at www.bodysthenics.com🌐 _______________________________________________________ If you want to find out about my story and follow my motivational speaking journey follow my other channel 👉 @georgeabatzidis
ARRIVA NATALE 🍢🍤🍥🍝🍲🍬🍫🍪🍰🎂🍬🍭 Siete pronti alle strategie su come non ingrassare a Natale?! Sui trucchi per dimagrire sotto le feste? 
Su come non mettere neanche un etto tra il 24 di Dicembre e il 6 di Gennaio?! Ecco allora non guardate questo video... Oppure se volete guardarlo vi invito a fare un ragionamento semplice, ma se ci mettiamo mesi o anni per dimagrire... Come possiamo ingrassare in 4 Giorni?! 🤔

La Verità è che non succede assolutamente nulla!!! In questo video ti spiego, a differenza di molti, perchè dovresti evitare di rovinarti i giorni di festa con riso  bianco e pollo. 😖

Non si ingrassa da Natale a Capodanno, ma da Capodanno a Natale..... Il video è nel link in Bio! 🔝
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fitfordummies_official💪 .
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#inspiration 
#motivation 
#bemorehuman
#beasuperhero 
#corpolibero
#fitness
#workhard 
#workoutideas 
#calisthenics 
#bodyweight 
#abs
#peoplefitness 
#aesthetic
#traininghard 
#transformation
#wodding
#sixpack
#fitlife
#onlinecoaching
#crossfitdad 
#spartantraining 
#aesthetic
#crossfitgirls 
#breakyourselfie 
#beastmode
#eatclean
ARRIVA NATALE 🍢🍤🍥🍝🍲🍬🍫🍪🍰🎂🍬🍭 Siete pronti alle strategie su come non ingrassare a Natale?! Sui trucchi per dimagrire sotto le feste? Su come non mettere neanche un etto tra il 24 di Dicembre e il 6 di Gennaio?! Ecco allora non guardate questo video... Oppure se volete guardarlo vi invito a fare un ragionamento semplice, ma se ci mettiamo mesi o anni per dimagrire... Come possiamo ingrassare in 4 Giorni?! 🤔 La Verità è che non succede assolutamente nulla!!! In questo video ti spiego, a differenza di molti, perchè dovresti evitare di rovinarti i giorni di festa con riso bianco e pollo. 😖 Non si ingrassa da Natale a Capodanno, ma da Capodanno a Natale..... Il video è nel link in Bio! 🔝 . . . fitfordummies_official💪 . . . . . #inspiration  #motivation  #bemorehuman  #beasuperhero  #corpolibero  #fitness  #workhard  #workoutideas  #calisthenics  #bodyweight  #abs  #peoplefitness  #aesthetic  #traininghard  #transformation  #wodding  #sixpack  #fitlife  #onlinecoaching  #crossfitdad  #spartantraining  #aesthetic  #crossfitgirls  #breakyourselfie  #beastmode  #eatclean 
Bom diaaaa galera... Rica em vitaminas e nutrientes, a fruta lichia possui ótimos benefícios para saúde e ainda ajuda nos treinos e no emagrecimento. Propriedades e nutrientes
A lichia é repleta de propriedades e nutrientes que trazem uma grande quantidade de benefícios ao corpo.Para quem tem dieta, é bom saber também que ela possui poucas calorias. 15 benefícios da lichia: 1. Baixa quantidade de calorias; 2. Fortalece o sistema imune; 3. Combate a diarreia; 4. Alivia sintomas respiratórios; 5. Pode ser um analgésico; 6. Ajuda na perda de peso; 7. Dá saciedade; 8. Regula o sistema gastrointestinal; 9. Desincha; 10. Previne o envelhecimento precoce; 11. Fortalece as unhas; 12. Controla o colesterol; 13. Bom para o coração; 14. Atua contra a varíola; 15. Ajuda a prevenir alguns tipos de câncer. Site: “treinomestre.com.br “ #treinoserio#treinador#studio#academias#barrafixa#treinamentos#calistenia#calisthenics#musculacao#maromba#bodybuilder#body#fitnessmotivation#fitness#mensphisique#atletas#esportes#atividadesfisicas#nutricaoesportiva#medicinaesportiva#estetica#saude#educacaofisica#movimento#sejasaudavel#fisiologiadoexercicio
Bom diaaaa galera... Rica em vitaminas e nutrientes, a fruta lichia possui ótimos benefícios para saúde e ainda ajuda nos treinos e no emagrecimento. Propriedades e nutrientes A lichia é repleta de propriedades e nutrientes que trazem uma grande quantidade de benefícios ao corpo.Para quem tem dieta, é bom saber também que ela possui poucas calorias. 15 benefícios da lichia: 1. Baixa quantidade de calorias; 2. Fortalece o sistema imune; 3. Combate a diarreia; 4. Alivia sintomas respiratórios; 5. Pode ser um analgésico; 6. Ajuda na perda de peso; 7. Dá saciedade; 8. Regula o sistema gastrointestinal; 9. Desincha; 10. Previne o envelhecimento precoce; 11. Fortalece as unhas; 12. Controla o colesterol; 13. Bom para o coração; 14. Atua contra a varíola; 15. Ajuda a prevenir alguns tipos de câncer. Site: “treinomestre.com.br “ #treinoserio #treinador #studio #academias #barrafixa #treinamentos #calistenia #calisthenics #musculacao #maromba #bodybuilder #body #fitnessmotivation #fitness #mensphisique #atletas #esportes #atividadesfisicas #nutricaoesportiva #medicinaesportiva #estetica #saude #educacaofisica #movimento #sejasaudavel #fisiologiadoexercicio 
Move mountains! 👍Shoutout to @markusvinson_ and the rest of the Richmond University football team! 🏈 #noexcuses
Move mountains! 👍Shoutout to @markusvinson_ and the rest of the Richmond University football team! 🏈 #noexcuses 
@lucho_azg ☝🏼
🔥NEVER GIVE UP 🔥
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@streetstrengthstore
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Tag us #streetstrength to get featured and join our street strength family!
Share your inspiration! 👊🏼
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#calisthenics #streetworkout #calisthenicsmovement #bodyweighttraining #gorillagang #workoutmotivation #hardwork #muscleup  #fitness#shredded #naturalbodybuilding #back #barworkout #training #skills #muscleup #frontlever #Pullups #dips #pushups
@lucho_azg ☝🏼 🔥NEVER GIVE UP 🔥 ▪️ ▪️ @streetstrengthstore ▪️ Tag us #streetstrength  to get featured and join our street strength family! Share your inspiration! 👊🏼 ▪️ ▪️ #calisthenics  #streetworkout  #calisthenicsmovement  #bodyweighttraining  #gorillagang  #workoutmotivation  #hardwork  #muscleup   #fitness #shredded  #naturalbodybuilding  #back  #barworkout  #training  #skills  #muscleup  #frontlever  #Pullups  #dips  #pushups 
Feeling relieved 😌❤️
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👉 Follow us for posts like this @dailyoga.inspiration
👉 Tag someone who need to see this.
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Reposted creator is tagged follow her she is amazing.
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#hipmobility
#mobility #motion #balance #strenght #flexibility #yogagirl #yogaforall #yogaforeveryone #yogajourney #yogapractice #bodyweighttraining #yogainspiration #yogachallenge #stretching #beginneryoga #yogagoals #yogajourney #yogamotivation #ballerina #yogaphotography #leanmuscle #yogavideo #yogalooksgood #tuesdaytutorial #calisthenics #yogaart #feeltheyogahigh #ekapadasirsasana
Feeling relieved 😌❤️ . . 👉 Follow us for posts like this @dailyoga.inspiration 👉 Tag someone who need to see this. . Reposted creator is tagged follow her she is amazing. . . . . . . #hipmobility  #mobility  #motion  #balance  #strenght  #flexibility  #yogagirl  #yogaforall  #yogaforeveryone  #yogajourney  #yogapractice  #bodyweighttraining  #yogainspiration  #yogachallenge  #stretching  #beginneryoga  #yogagoals  #yogajourney  #yogamotivation  #ballerina  #yogaphotography  #leanmuscle  #yogavideo  #yogalooksgood  #tuesdaytutorial  #calisthenics  #yogaart  #feeltheyogahigh  #ekapadasirsasana 
MURDERFAT MONDAY AKA MOTIVATION MONDAY, GET UP GET OUT AND LETS GET IT! #NOEXCUSES #MURDERFAT #LOX #DBLOCK #NYC #CALISTHENICS #BARTENDAZ #stylesp #bx #bronxornothing
Bentuk badan yang makin oke, tanpa lemak berlebih.
Otot-otot abdominal yang keren, juga mulai kelihatan.
Ini #ProudStellarian yang kali ini share #transformation –nya untuk inspirasi kita!
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Tunjukkan dedikasi kalian, sambut liburan dengan badan yang kece dan sehat! 💪⭐
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STELLAR POWERHOUSE PLAYGROUNDS
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WEST SUB [HQ] | Jl. Kupang Indah VIII/1
EAST SUB | Jl. Arief Rahman Hakim no. 193
WEST JKT | Club House Perumahan Mutiara Kedoya Jl. Puri Kembangan
SOUTH JKT | The Abbey Jl. Bangka XI-C no.10, Kemang
SOUTH BDG | D'Fun Station Jl. Candra Kirana no.1
TPE TAIWAN | Shidong Rd. Tianmu, Shilin District —
Global LINE Center: @stellar.powerhouse
WA JKT | BDG - 0852.7755.4141
WA SBY - 0852.9797.4141
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#GoStellar #Calisthenics #Fitness #Healthy#Gym #fitfam #fitspo #BetterVersionOfYou#inSTELLARweTRUST #SparksBeyond  #shapeup #stellarfitid #workoutindonesia #ProudStellarian #bodytransformation
Bentuk badan yang makin oke, tanpa lemak berlebih. Otot-otot abdominal yang keren, juga mulai kelihatan. Ini #ProudStellarian  yang kali ini share #transformation  –nya untuk inspirasi kita! . Tunjukkan dedikasi kalian, sambut liburan dengan badan yang kece dan sehat! 💪⭐ — STELLAR POWERHOUSE PLAYGROUNDS . WEST SUB [HQ] | Jl. Kupang Indah VIII/1 EAST SUB | Jl. Arief Rahman Hakim no. 193 WEST JKT | Club House Perumahan Mutiara Kedoya Jl. Puri Kembangan SOUTH JKT | The Abbey Jl. Bangka XI-C no.10, Kemang SOUTH BDG | D'Fun Station Jl. Candra Kirana no.1 TPE TAIWAN | Shidong Rd. Tianmu, Shilin District — Global LINE Center: @stellar.powerhouse WA JKT | BDG - 0852.7755.4141 WA SBY - 0852.9797.4141 — #GoStellar  #Calisthenics  #Fitness  #Healthy #Gym  #fitfam  #fitspo  #BetterVersionOfYou #inSTELLARweTRUST  #SparksBeyond   #shapeup  #stellarfitid  #workoutindonesia  #ProudStellarian  #bodytransformation 
Exercício ABDOMINAL⁉️AJUDA❓ -
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- ◾️Infelizmente, muitas pessoas, inclusive profissionais, utilizam os exercícios para abdômen com objetivo de reduzir medidas ou até mesmo, pasmem, perder gordura. Acontece que esse tipo de exercício, apenas fortalece a região, o que é algo muito positivo por uma série de fatores, porém, você pode fazer o quanto abdominal quiser, mas pra perder gordura e reduzir medidas, somente com um programa de treinamento e dieta organizados e personalizados para o seu objetivo. - - -
💥Consulte sempre um profissional habilitado e experiente para te orientar e personalizar seus treinos.
・・・
◾️Unfortunately, as much as we would like it to, training abs doesn't burn fat off of your tummy.  A well structured exercise program will only assist you in burning off enough calories to lose fat.
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➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains
Exercício ABDOMINAL⁉️AJUDA❓ - - - - ◾️Infelizmente, muitas pessoas, inclusive profissionais, utilizam os exercícios para abdômen com objetivo de reduzir medidas ou até mesmo, pasmem, perder gordura. Acontece que esse tipo de exercício, apenas fortalece a região, o que é algo muito positivo por uma série de fatores, porém, você pode fazer o quanto abdominal quiser, mas pra perder gordura e reduzir medidas, somente com um programa de treinamento e dieta organizados e personalizados para o seu objetivo. - - - 💥Consulte sempre um profissional habilitado e experiente para te orientar e personalizar seus treinos. ・・・ ◾️Unfortunately, as much as we would like it to, training abs doesn't burn fat off of your tummy. A well structured exercise program will only assist you in burning off enough calories to lose fat. ---- ➡️Be a part of #themusclephd  community! #MPHDcommunity  💪🏽 - - - #aesthetics  #aspi  #athlete  #bodybuilder  #bodybuilding  #calisthenics  #diet  #eatclean  #education  #figure  #fit  #teamASPI  #fitgirl  #fitlife  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #foodporn  #gains 
My favourite - the QDR..... now with one hand!

#movement 
#move 
#balance 
#qdr 
#movementculture 
#calisthenics 
#streetworkout 
#freeathlete
#onearm 
#strength 
#motivation
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@steph.rose.phase6
‼️Cossack Squat Progression‼️
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This bodyweight flow combines ALL of my favourite things!
👉Squat, Cossack, Shinbox, Kettlebell, Splits, lots of Mobility & Strength!
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Give it a go & tag me 💪😊
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We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout!
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Credits 
@steph.rose.phase6
@phase6fitness
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#kettlebell #mobility #onnit #durability #lululemon #functionaltraining #calisthenics #cossacksquats #repitoutuk
#cossacks #cfuk #thefunctionalmethod #crossfituk #reebokcrossfit #septfoilcbd #crossfitlifestyle #crossfitlove #cfuk #crossfitlife #cossacksquat #crossfitlondon #crossfitter #mobility #ukcf #wodgods #ukcrossfit #kettlebellsquats #rougefittnes 
#functionaltraining
. @steph.rose.phase6 ‼️Cossack Squat Progression‼️ — This bodyweight flow combines ALL of my favourite things! 👉Squat, Cossack, Shinbox, Kettlebell, Splits, lots of Mobility & Strength! — Give it a go & tag me 💪😊 — We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! — Credits @steph.rose.phase6 @phase6fitness — #kettlebell  #mobility  #onnit  #durability  #lululemon  #functionaltraining  #calisthenics  #cossacksquats  #repitoutuk  #cossacks  #cfuk  #thefunctionalmethod  #crossfituk  #reebokcrossfit  #septfoilcbd  #crossfitlifestyle  #crossfitlove  #cfuk  #crossfitlife  #cossacksquat  #crossfitlondon  #crossfitter  #mobility  #ukcf  #wodgods  #ukcrossfit  #kettlebellsquats  #rougefittnes  #functionaltraining 
Core training 💫 
Strong core muscles make it easier to do many physical activities. Hopefully working on my core will improve my squat 🍑
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#gymshark #flexfriday #gyminspiration #fitfam #coreworkout #core #coreworkouts #coreexercises #stretching #legs #thick #thighs #backworkout #abs #fitnessmotivation #motivation #motivationquotes #fitness #fitnessgirl #fitnesstransformation #calisthenics #calisthenicsworkout
Standing full check #tumble #full
••• Side plank, esercizio isometrico di rafforzamento per il core •••
@melocapone
@daniel_corso_
@fabio__bb
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🇮🇹 Vuoi allenarti a Gioia Tauro?
➕@movimentocalisthenics
➕#movimentocalisthenics
✔ Impara a Muovere il tuo Corpo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics #ginnastica #corpolibero #fitness #yoga #pilates #calisthenicsitalia #palestra #allenamento #streetworkout #lameziaterme #vibovalentia #cosenza #reggiocalabria #catanzaro #gioiatauro
••• Side plank, esercizio isometrico di rafforzamento per il core ••• @melocapone @daniel_corso_ @fabio__bb ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇮🇹 Vuoi allenarti a Gioia Tauro? ➕@movimentocalisthenics ➕#movimentocalisthenics  ✔ Impara a Muovere il tuo Corpo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics  #ginnastica  #corpolibero  #fitness  #yoga  #pilates  #calisthenicsitalia  #palestra  #allenamento  #streetworkout  #lameziaterme  #vibovalentia  #cosenza  #reggiocalabria  #catanzaro  #gioiatauro 
[TUR🇹🇷]
🏄‍♂️ Pazartesi sabahı iş öncesi sörf de yaptığıma göre sanırım artık resmî olarak kendimi bir Aussie hatta MATE ilan edebilirim.🌊 .
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[ENG🇬🇧]
👉 Follow @turkishstrength for more fitness and healthy lifestyle tips!
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🏄‍♂️ Considering that I have gone surfing before work on a Monday morning, I can pretty much officially call myself an Aussie or even a MATE from now on.🌊
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#motivation
#success
#bodybuilding
#running
#fitness
#lifestyle
#calisthenics
#weightloss
#crossfit
#hardwork
#happiness
#goals
#sydney
#muscle
#pullups
#gym
#australia
#aesthetics
#surf
#bondi
#bondibeach
#surfers #surfing #aussie #waves #surfboard #surfphotography
[TUR🇹🇷] 🏄‍♂️ Pazartesi sabahı iş öncesi sörf de yaptığıma göre sanırım artık resmî olarak kendimi bir Aussie hatta MATE ilan edebilirim.🌊 . . [ENG🇬🇧] 👉 Follow @turkishstrength for more fitness and healthy lifestyle tips! . 🏄‍♂️ Considering that I have gone surfing before work on a Monday morning, I can pretty much officially call myself an Aussie or even a MATE from now on.🌊 . #motivation  #success  #bodybuilding  #running  #fitness  #lifestyle  #calisthenics  #weightloss  #crossfit  #hardwork  #happiness  #goals  #sydney  #muscle  #pullups  #gym  #australia  #aesthetics  #surf  #bondi  #bondibeach  #surfers  #surfing  #aussie  #waves  #surfboard  #surfphotography 
❤️ ❤️ Follow my instagram if you love 😍 parkour : ➡@parkour.ismylife Send us photo and video of your parkour 📷📹🐶 Tag a friend who need to see this! 👦👧😊@🆔 ❤️ ❤️ ❤️ Thank you ! ♥♥♥♥♥♥ 📷Via: @shadezlat ...................... #parkour #parkourlife #parkour4life #parkourtraining #parkourismylife #Freerun #Freeruning #movementculture #roofculture #adrenaline #parkourfreerun #calisthenics #flyaway #flippingfeed #flipping #parkourfail #parkourgirl #parkourgym #parkourkids #parkourday #parkourtv #parkournyc #parkourpark #parkourlifestyle #jump #parkouring
❤️ ❤️ Follow my instagram if you love 😍 parkour : ➡@parkour.ismylife Send us photo and video of your parkour 📷📹🐶 Tag a friend who need to see this! 👦👧😊@🆔 ❤️ ❤️ ❤️ Thank you ! ♥♥♥♥♥♥ 📷Via: @shadezlat ...................... #parkour  #parkourlife  #parkour4life  #parkourtraining  #parkourismylife  #Freerun  #Freeruning  #movementculture  #roofculture  #adrenaline  #parkourfreerun  #calisthenics  #flyaway  #flippingfeed  #flipping  #parkourfail  #parkourgirl  #parkourgym  #parkourkids  #parkourday  #parkourtv  #parkournyc  #parkourpark  #parkourlifestyle  #jump  #parkouring 
WILL YOU FALL INTO THE TRAP OF TRAPEZIUS PAIN? 😫
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Trapezius pain is one of the worst pain, as it includes upper bsck, neck, shoulder and runs up to the base of the skull.
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Not necessarily is it caused by overuse, wrong use or lack of stretching from various types of training, but it can be caused by poor office work ergonomics, heavy bag carrying and stress...
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It can cause your shoulders to be remain elevated, retracted or depress, depending on the state of the Trapezius muscle...
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If there are trigger points, it can also cause headaches.
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Regular massage to this large diamond shaped muscle can help releive the pain and restore the true state of the muscle.
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DM or Email me for Information on booking a sports / deep tissue massage.
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#360therapymassage #360therapy #360degrees #sports #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #physio #massage #massagetherapy #holistichealing #training #trapezius #backpain #london
WILL YOU FALL INTO THE TRAP OF TRAPEZIUS PAIN? 😫 • Trapezius pain is one of the worst pain, as it includes upper bsck, neck, shoulder and runs up to the base of the skull. • Not necessarily is it caused by overuse, wrong use or lack of stretching from various types of training, but it can be caused by poor office work ergonomics, heavy bag carrying and stress... • It can cause your shoulders to be remain elevated, retracted or depress, depending on the state of the Trapezius muscle... • If there are trigger points, it can also cause headaches. • Regular massage to this large diamond shaped muscle can help releive the pain and restore the true state of the muscle. • DM or Email me for Information on booking a sports / deep tissue massage. • #360therapymassage  #360therapy  #360degrees  #sports  #sportsmassage  #sportsmassagetherapy  #sportsmassagetherapist  #physio  #massage  #massagetherapy  #holistichealing  #training  #trapezius  #backpain  #london 
That time of year again... I’d like to thank everyone of my followers, new and old, that continue to like my posts, comment, and support my journey here on Instagram. You all rock and I love and appreciate every one of you 🙏🏻❤️👊🏻 #bestnine2018 #bestnine #topnine #instagrambestnine #montage #beards #bearded #beardsofinstagram #beardedmen #guyswithbeards #beardsandtattoos #tattooedmen #inked #inkstagram #beardedvillians #beardlife #fitness #calisthenics #fitfam #instafit #streetworkout #beardgang #staybearded #pogonophile #straightedge
That time of year again... I’d like to thank everyone of my followers, new and old, that continue to like my posts, comment, and support my journey here on Instagram. You all rock and I love and appreciate every one of you 🙏🏻❤️👊🏻 #bestnine2018  #bestnine  #topnine  #instagrambestnine  #montage  #beards  #bearded  #beardsofinstagram  #beardedmen  #guyswithbeards  #beardsandtattoos  #tattooedmen  #inked  #inkstagram  #beardedvillians  #beardlife  #fitness  #calisthenics  #fitfam  #instafit  #streetworkout  #beardgang  #staybearded  #pogonophile  #straightedge 
Awesome 😱
By: @physbodie
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ADM: @jrworkout
 FOLLOW:
✔ @pk_fr_tr_ ✔ @parkour.paradise ✔@calistenia_alpha
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#gzbrazil #calistenia #calisteniabrasil #streetworkout #calisthenics #barstarzz #barbrothers #handstand #treino #workout #bodyweight #humanflag #pullups #pushup #gymnastics #cardio #gym #hardwork #muscle #muscleup #nevergiveup #parkour #academia #tricking #planche #hipertrofia #yoga #calisthenicsworkout
Hey peepz!
You just entered a new week - let's see what it brings... But first grab yourself a spoon and enjoy a creamy cardamom plum porridge with poppyseed and cinnamon - topped with plain organic high-protein curd, crushed poppyseed and delicious, warm cinnamon stewed plums plus some poppyseed and walnut.
Cheer up and have a good start! ✌
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#goodmorning #mondaymotivation #monday #homemade #yummy #fitfood #spoonfeed #oats #foodlover #capture #goodlife #goodeats #porridge #nutrition #gymlife #fitnessmotivation #eatclean #trainhard #running #trackandfield #bball #calisthenics #liftweights #ironaddict #gains #fitspiration #motivateothers #fitstar #munich #liebezumlöffeln
Hey peepz! You just entered a new week - let's see what it brings... But first grab yourself a spoon and enjoy a creamy cardamom plum porridge with poppyseed and cinnamon - topped with plain organic high-protein curd, crushed poppyseed and delicious, warm cinnamon stewed plums plus some poppyseed and walnut. Cheer up and have a good start! ✌ . . . #goodmorning  #mondaymotivation  #monday  #homemade  #yummy  #fitfood  #spoonfeed  #oats  #foodlover  #capture  #goodlife  #goodeats  #porridge  #nutrition  #gymlife  #fitnessmotivation  #eatclean  #trainhard  #running  #trackandfield  #bball  #calisthenics  #liftweights  #ironaddict  #gains  #fitspiration  #motivateothers  #fitstar  #munich  #liebezumlöffeln 
💥🎉YES, SWIPE RIGHT💥🎉
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Whilst exploring in Wexford we found a fitness playground
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Hanging knee raises X5
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Of course she wanted a go.. her upper body and core strength 💕
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I love that she’s interested in what her parents do 🙌🏼
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#strengthandconditioning #fitnessinstructor #abs #class #calisthenics #personaltrainer #fitnessmotivation #nutrition #strength #muscle #body #exercise #lifestyle #hardwork #motivation #inspiration #Dublin #Ireland #fitness #daughter #mom #momlife #fitfam
💥🎉YES, SWIPE RIGHT💥🎉 • Whilst exploring in Wexford we found a fitness playground • Hanging knee raises X5 • Of course she wanted a go.. her upper body and core strength 💕 • I love that she’s interested in what her parents do 🙌🏼 • #strengthandconditioning  #fitnessinstructor  #abs  #class  #calisthenics  #personaltrainer  #fitnessmotivation  #nutrition  #strength  #muscle  #body  #exercise  #lifestyle  #hardwork  #motivation  #inspiration  #Dublin  #Ireland  #fitness  #daughter  #mom  #momlife  #fitfam 
I’ll call this photo “Fighting for the DREAM!” Went to the gym 2:00AM after work! Working out is simply apart of my life now. Never goin back! #Letsgetit. 
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#fitness #weightloss #gym #weightlossmotivation #healthy #fit #lifestyle #motivation #weightlossdiary #cardio #weightlossgoals #fitfam #nodaysoff #obesetobeast #training #bayarea #baylife #calisthenics #justdoit #motivation  #fatlossjourney #transformation  #24hourfitness
12/08/2018 30 sec #deadhang and 10 #pullups w/ @todd_250 @yiffajback I ain't worked out for over 7 days, this was day 2 for me. I'll get back on track, it's nun. I still got goals to meet. 😤  #repsandsets #realcalisthenics #bb4l #calisthenicsbuiltcollective @realcalisthenics @calisthenicsbuiltcollective 🎵🎶🎵 Young Dro (shoulder lean)
Кусочек лета 💔
Наверно это одно из самых лучших видео,  которое есть у меня 🤘🏼. Полное видео здесь⬇️ https://youtu.be/YHB0WOmGPN4
Спасибо огромное📸 @nikolayzabotkin он просто мастер своего дела💪🏻💪🏻 . 
Всегда любите то , чем занимаетесь 
My team ☠
@svirepov_roma_ 
@pavel_0015 
@dare_davil81 
@t_s_e_p_l_y_a_e_v 
@8_t_l_b_8 
В следующем году будем творить еще лучше #🤘🏼#🐺#👿#😡
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#streetworkout #calisthenics #strong #thenx #crossfit #roadtothedream #gymnastics #workout24/7 #calisthenicsworkout #calisthenicstraining #motivation #muscleman #muscle
Кусочек лета 💔 Наверно это одно из самых лучших видео, которое есть у меня 🤘🏼. Полное видео здесь⬇️ https://youtu.be/YHB0WOmGPN4 Спасибо огромное📸 @nikolayzabotkin он просто мастер своего дела💪🏻💪🏻 . Всегда любите то , чем занимаетесь My team ☠ @svirepov_roma_ @pavel_0015 @dare_davil81 @t_s_e_p_l_y_a_e_v @8_t_l_b_8 В следующем году будем творить еще лучше #🤘🏼#🐺#👿#😡 . . . . . . #streetworkout  #calisthenics  #strong  #thenx  #crossfit  #roadtothedream  #gymnastics  #workout24 /7 #calisthenicsworkout  #calisthenicstraining  #motivation  #muscleman  #muscle 
Avoir des objectifs c’est bien, avoir les même objectifs avec les personnes que t’aime c’est mieux ! 😍

Mon objectifs personnel c’est d’aider 100 personnes à se remettre en forme avec mon équipe d’ici février !! 🔥🔥 Tu a des objectifs personnel ? Je peux t’aider à les atteindre 📩

#abs #picsoftheday #paris #calisthenics #nopainnogain #entrepreneur #parisienne
Avoir des objectifs c’est bien, avoir les même objectifs avec les personnes que t’aime c’est mieux ! 😍 Mon objectifs personnel c’est d’aider 100 personnes à se remettre en forme avec mon équipe d’ici février !! 🔥🔥 Tu a des objectifs personnel ? Je peux t’aider à les atteindre 📩 #abs  #picsoftheday  #paris  #calisthenics  #nopainnogain  #entrepreneur  #parisienne 
Не надейся увидеть результат через день плодотворной работы.
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Также не надейся увидеть значительного результата через неделю.
Но никогда не сомневайся, что развитие происходит каждую секунду. Ты тренируешься - значит стимулируешь мышцы к росту. Ты кушаешь, значит даёшь им топливо для роста. Ты отдыхаешь, значит даёшь время для их роста.
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Не бойся, что придётся ждать долго, пока появится значительный результат. Не придётся. Пока ты тренируешься, работаешь над собой, выстраиваешь свои тренировки, следишь за питанием, вникаешь во все нюансы телостроительства, время идёт незаметно. Ты не успеешь и глазом моргнуть, как однажды поймаешь себя на мысли, что ты сейчас делаешь то же самое упражнение, что и месяц назад, но уже с таким весом, который тогда казался для тебя неподъемным.
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Мой результат отжиманий на брусьях на раз - 60кг. И я уверен, что к лету эта цифра вырастет минимум на 20 кг и ты это увидишь собственными глазами💪
Не надейся увидеть результат через день плодотворной работы. . Также не надейся увидеть значительного результата через неделю. Но никогда не сомневайся, что развитие происходит каждую секунду. Ты тренируешься - значит стимулируешь мышцы к росту. Ты кушаешь, значит даёшь им топливо для роста. Ты отдыхаешь, значит даёшь время для их роста. . Не бойся, что придётся ждать долго, пока появится значительный результат. Не придётся. Пока ты тренируешься, работаешь над собой, выстраиваешь свои тренировки, следишь за питанием, вникаешь во все нюансы телостроительства, время идёт незаметно. Ты не успеешь и глазом моргнуть, как однажды поймаешь себя на мысли, что ты сейчас делаешь то же самое упражнение, что и месяц назад, но уже с таким весом, который тогда казался для тебя неподъемным. . Мой результат отжиманий на брусьях на раз - 60кг. И я уверен, что к лету эта цифра вырастет минимум на 20 кг и ты это увидишь собственными глазами💪
Όταν στα σκάει η κακή επιρροή..😂😂
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@panos_xatz @thomas_chiotis
#greece🇬🇷 #home #training #calisthenics #streetworkout #workout #static #gymnastics #greece #handstand #planche #fitness #balance #strength #power #handbalancing #motivation #motivated #inspired #pushups #pullups #muscleup  #muscle #abs #frontlever #summer #sun #hot #ripped #lordoftherings @beast_of_static  @calisthenics_best @greek_calisthenics_movement @calisthenics_fam @calisthenics_athletes @street_mutant @bodysthenicsgreece @barbrothers @bodyweightmasters @insane_calisthenicss @killing_the_bars @wswcf @calisthenics_clan @grcalisthenics @s.w_community
Όταν στα σκάει η κακή επιρροή..😂😂 . . @panos_xatz @thomas_chiotis #greece 🇬🇷 #home  #training  #calisthenics  #streetworkout  #workout  #static  #gymnastics  #greece  #handstand  #planche  #fitness  #balance  #strength  #power  #handbalancing  #motivation  #motivated  #inspired  #pushups  #pullups  #muscleup  #muscle  #abs  #frontlever  #summer  #sun  #hot  #ripped  #lordoftherings  @beast_of_static @calisthenics_best @greek_calisthenics_movement @calisthenics_fam @calisthenics_athletes @street_mutant @bodysthenicsgreece @barbrothers @bodyweightmasters @insane_calisthenicss @killing_the_bars @wswcf @calisthenics_clan @grcalisthenics @s.w_community
You’ll-find-your-strength-in-the-pain-keep-going🙌🏻❣️❣️
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For more motivation and great exercise ..💪🏻💪🏻Checkout his page @wardlawwardlawwardlaw

Go and follow🚨 @wardlawwardlawwardlaw
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Follow📸 @instagymhelp  for more update 🙏🙏
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➡️DM📩FOR SHOUTOUT INFO
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#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #calisthenics
You’ll-find-your-strength-in-the-pain-keep-going🙌🏻❣️❣️ . For more motivation and great exercise ..💪🏻💪🏻Checkout his page @wardlawwardlawwardlaw Go and follow🚨 @wardlawwardlawwardlaw . . Follow📸 @instagymhelp for more update 🙏🙏 . . ➡️DM📩FOR SHOUTOUT INFO . . . . #fitness  #gym  #bbg  #body  #bodybuilding  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #nutrition  #shredded  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #calisthenics 
••• Continuando a costruire la forza in tirata con Australian chin up💪 •••
@f4rgus
@cloiss_
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇮🇹 Vuoi allenarti a Catanzaro?
➕@movimentocalisthenics
➕#movimentocalisthenics
✔ Impara a Muovere il tuo Corpo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics #ginnastica #corpolibero #fitness #yoga #pilates #calisthenicsitalia #palestra #allenamento #streetworkout #lameziaterme #vibovalentia #cosenza #reggiocalabria #catanzaro #gioiatauro
••• Continuando a costruire la forza in tirata con Australian chin up💪 ••• @f4rgus @cloiss_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇮🇹 Vuoi allenarti a Catanzaro? ➕@movimentocalisthenics ➕#movimentocalisthenics  ✔ Impara a Muovere il tuo Corpo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics  #ginnastica  #corpolibero  #fitness  #yoga  #pilates  #calisthenicsitalia  #palestra  #allenamento  #streetworkout  #lameziaterme  #vibovalentia  #cosenza  #reggiocalabria  #catanzaro  #gioiatauro 
OᗰG TᕼIᔕ ᗯᗩᔕ ᔕO ᕼᗩᖇᗪ!
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Probably the hardest thing I’ve ever had to balance on. A simple 10kg bar, but the extra weight and small diameter made it so hard!
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Comment below if you’ll try this or tag a ninja who should try this!
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Don’t forget to check episode 3 of Natho Ninjo Adventures in me bio on me ninja diet!
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Follow 👉🏻 @thecomicninja
OᗰG TᕼIᔕ ᗯᗩᔕ ᔕO ᕼᗩᖇᗪ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probably the hardest thing I’ve ever had to balance on. A simple 10kg bar, but the extra weight and small diameter made it so hard! ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔹🔹🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you’ll try this or tag a ninja who should try this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to check episode 3 of Natho Ninjo Adventures in me bio on me ninja diet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉🏻 @thecomicninja
Sticking with the @deadcemberofficial into week 2 and hitting all the deadlifts and squats. Haven’t pulled and squatted 80%+ in both lifts in the same session for a while. May feel this in the morning🤔😂☠️
Sticking with the @deadcemberofficial into week 2 and hitting all the deadlifts and squats. Haven’t pulled and squatted 80%+ in both lifts in the same session for a while. May feel this in the morning🤔😂☠️
А как Вы сушитесь к лету ?🔥🔥🔥🤣
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P.s подсмотрел этот способ у одного парня из зала. Крутой лайфхак🙌
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#teamtriatletizm
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#minsk #moscow #europe #лайфхак #calisthenics 
#sporthealth #chest #arms #functionaltraining #strengtraining #cardio #functionalbodybuilding #core #muscle #fitness  #mativation #biceps #thereisnomagikpill  #allinone #howmanyrepscanyoudo #triplethreat #natural #belarus #naturalathlete #train  #belarusgram #kettlebell
А как Вы сушитесь к лету ?🔥🔥🔥🤣 . P.s подсмотрел этот способ у одного парня из зала. Крутой лайфхак🙌 . #teamtriatletizm  __________________________ #minsk  #moscow  #europe  #лайфхак  #calisthenics  #sporthealth  #chest  #arms  #functionaltraining  #strengtraining  #cardio  #functionalbodybuilding  #core  #muscle  #fitness  #mativation  #biceps  #thereisnomagikpill  #allinone  #howmanyrepscanyoudo  #triplethreat  #natural  #belarus  #naturalathlete  #train  #belarusgram  #kettlebell 
1....2....3, POWER CLEAN 😍Eu não estou sabendo lidar com essas Fotos ♥️
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📸@joelserpaaa 
Prova 5, 4 minutos para achar o PR de clean
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#crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #running #bhfyp
1....2....3, POWER CLEAN 😍Eu não estou sabendo lidar com essas Fotos ♥️ . . 📸@joelserpaaa Prova 5, 4 minutos para achar o PR de clean . . #crossfit  #fitness  #bodybuilding  #motivation  #workout  #fit  #gym  #weightlifting  #strong  #fitnessmotivation  #training  #sport  #gymlife  #wod  #personaltrainer  #crossfitgirls  #fitfam  #crossfitter  #strength  #healthy  #health  #lifestyle  #gymnastics  #like  #muscle  #calisthenics  #yoga  #treinoedieta  #running  #bhfyp 
FBW KILLER WORKOUT☠
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Macie takie dni kiedy potrzebujecie się wyżyć i wywalić wszystkie złe emocje? Myślę, że tak, każdy takie miewa. Dobrze, że można pójść na trening i potem poczuć się lepiej🏋️‍♂️
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Plan jest prosty, 3 ćwiczenia złożone od 30s-1min, przerwa pomiędzy 15-30s. Wszystko zależy od poziomu zaawansowania, ale pracujemy na maksa szybko, aby wykonać jak najwięcej powtórzeń💪

Na filmie:
1. Liny naprzemian +2x pompka klaskana (może być zwykła)
2. Liny oburącz 2x + rzut piłką o ziemię 2x
3. Liny naprzemian ze wstawaniem z klęku do przysiadu 1x + 1x burpees

Mocnego treningu👊😈
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#pushups #plyometrics #crossfit #strong #calisthenics #bodyweight #beastmode #workout #training #cardio #fitness #gym #gymtime #gains #fitgirl #fitspo #fitfam #bodybuilding #muscle #fitnessmotivation #motivation #inspiration #instafit #instagirl #tatoogirl #polishgirl #inspiration #fit #love #beastmode
FBW KILLER WORKOUT☠ _________________________________________________ Macie takie dni kiedy potrzebujecie się wyżyć i wywalić wszystkie złe emocje? Myślę, że tak, każdy takie miewa. Dobrze, że można pójść na trening i potem poczuć się lepiej🏋️‍♂️ . Plan jest prosty, 3 ćwiczenia złożone od 30s-1min, przerwa pomiędzy 15-30s. Wszystko zależy od poziomu zaawansowania, ale pracujemy na maksa szybko, aby wykonać jak najwięcej powtórzeń💪 Na filmie: 1. Liny naprzemian +2x pompka klaskana (może być zwykła) 2. Liny oburącz 2x + rzut piłką o ziemię 2x 3. Liny naprzemian ze wstawaniem z klęku do przysiadu 1x + 1x burpees Mocnego treningu👊😈 . . . #pushups  #plyometrics  #crossfit  #strong  #calisthenics  #bodyweight  #beastmode  #workout  #training  #cardio  #fitness  #gym  #gymtime  #gains  #fitgirl  #fitspo  #fitfam  #bodybuilding  #muscle  #fitnessmotivation  #motivation  #inspiration  #instafit  #instagirl  #tatoogirl  #polishgirl  #inspiration  #fit  #love  #beastmode 
Flyweight MMA fighter conditioning 11月——— パーソナル依頼はDMまで。———
Flyweight MMA fighter conditioning 11月——— パーソナル依頼はDMまで。———
« We re all mad here... » avec les thés du @manolyacoffee !!!! 🥤 avec @killmonger_letabasseur 🐲🖤 ; @virginietatouage 🐍 ; @brutalsaiyajin 📸
« We re all mad here... » avec les thés du @manolyacoffee !!!! 🥤 avec @killmonger_letabasseur 🐲🖤 ; @virginietatouage 🐍 ; @brutalsaiyajin 📸
Human flag incoming 🙏🏻 🏴‍☠️
Human flag incoming 🙏🏻 🏴‍☠️
Double backlever with my boy 🔥🔥@hkmk_official Check out those awesome new rings from @performance.panda !!! 🔥 ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calisthenics #streetworkout #education #beautiful #calisthenicsworkout #motivation #fitness #model #instafit #aesthetics #europe #germany #barbrothers #alldayeveryday #fitnessmodel #athlete #health #yoga #training #instadaily #food #nutrition #nature #travel #instagood #dubai #coach #fitnessmotivation #instagram #love
Double backlever with my boy 🔥🔥@hkmk_official Check out those awesome new rings from @performance.panda !!! 🔥 ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics  #streetworkout  #education  #beautiful  #calisthenicsworkout  #motivation  #fitness  #model  #instafit  #aesthetics  #europe  #germany  #barbrothers  #alldayeveryday  #fitnessmodel  #athlete  #health  #yoga  #training  #instadaily  #food  #nutrition  #nature  #travel  #instagood  #dubai  #coach  #fitnessmotivation  #instagram  #love 
Gains have been lost but motivation is on top and goals have been set for this year 💪🏼 .
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.  #fitness #fitfam #fitnessmotivation #fit #fitlife #shredded #bodybuilder #bodybuilding #madeofiron #abs #saturday #workout #nopainnogain #aesthetic #beastmode #calisthenics #gymlife #gym #hardwork #instafit #motivation #nevergiveup
Follow fast..... @harsh_rajvanshi

#calisthenics #streetworkout #gym #motivation #gymmotivation #fitnessaddict #fitfam #handstand #calisthenicsmotivationu #streetworkoutmotivation #strenth #power #bodybuilding #bodypaint #body 
#handstand #pullups #onehandpullup #leggings #workout #workouts #frontlever #backlever #calisthenics #calisthenicsworkout #calisthenicsmovement #movingon 
@frank_medrano
@flyingkorash @dominik_sky @daniels_laizans @damienwalters
@thejasonpaul
@gymmotivation 
@gymbeaston 
@fitnesslovrs 
@fitness.gym____ 
@frank_medrano @sahilkhan 
@peopleareawesome 
@tonimahfud 
@justinbieber 
@zayn
Follow fast..... @harsh_rajvanshi #calisthenics  #streetworkout  #gym  #motivation  #gymmotivation  #fitnessaddict  #fitfam  #handstand  #calisthenicsmotivationu  #streetworkoutmotivation  #strenth  #power  #bodybuilding  #bodypaint  #body  #handstand  #pullups  #onehandpullup  #leggings  #workout  #workouts  #frontlever  #backlever  #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #movingon  @frank_medrano @flyingkorash @dominik_sky @daniels_laizans @damienwalters @thejasonpaul @gymmotivation @gymbeaston @fitnesslovrs @fitness.gym____ @frank_medrano @sahilkhan @peopleareawesome @tonimahfud @justinbieber @zayn