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OCRB RAW Wednesday nights. Now with 100% more headlamp. Last night's post sesh team finisher? Mmmm... Crawling. Your next chance to get it done? Your next chance to get Spartan Race ready? Sat 8am & Sun 8am. Como Park North South Yarra. Focus? Grip Strength. Get in touch. Train OCRB. Spartan discount code OCRB.

#ocrbmelbourne #ocrbootcamp #ocrready #ocrtraining #ocraustralia #obstacleracers #spartanraceaustralia #toughmudder #spartanendurance #melbournefitness #melbournebootcamp #melbourneadventures #whatsonmelbourne #checkmelbourne #goruck #goruckmelbourne #prepare #endure #succeed #commit #thestuff #teambuilding #stonnington #comopark
OCRB RAW Wednesday nights. Now with 100% more headlamp. Last night's post sesh team finisher? Mmmm... Crawling. Your next chance to get it done? Your next chance to get Spartan Race ready? Sat 8am & Sun 8am. Como Park North South Yarra. Focus? Grip Strength. Get in touch. Train OCRB. Spartan discount code OCRB. #ocrbmelbourne  #ocrbootcamp  #ocrready  #ocrtraining  #ocraustralia  #obstacleracers  #spartanraceaustralia  #toughmudder  #spartanendurance  #melbournefitness  #melbournebootcamp  #melbourneadventures  #whatsonmelbourne  #checkmelbourne  #goruck  #goruckmelbourne  #prepare  #endure  #succeed  #commit  #thestuff  #teambuilding  #stonnington  #comopark 
#Repost @dorielive with @get_repost
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This! ✨✨✨✨💯 percent!
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Let’s all take a second and be grateful for where we are and where we are headed!
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Your goals create your future.
Set some BIG Goals and go to work “as if you life depended on it, BECAUSE it does!” -les brown

#lesbrown motivation #purpose #living #love #happiness #gratitude #goals #wegotgoals #commit
#Repost  @dorielive with @get_repost ・・・ This! ✨✨✨✨💯 percent! - - Let’s all take a second and be grateful for where we are and where we are headed! - - Your goals create your future. Set some BIG Goals and go to work “as if you life depended on it, BECAUSE it does!” -les brown #lesbrown  motivation #purpose  #living  #love  #happiness  #gratitude  #goals  #wegotgoals  #commit 
Todo ready para el concierto de @abrahammateo en el @sharefestbcn en Barcelona @andino.edgar @armanchofficial @juanliberty @mercy083016 #commit #succeed 
#dannylugochoreographer
When you make the decision to truly COMMIT to your FOCUS and SUBMIT to your DISCIPLINE; you give yourself an opportunity to take the journey down the path that turns potential into promise, promise into production, and production into Results!

#Limitless #focus #commit #submit #discipline #potential #promise #production #results #dedication #goals #success
It's been a VERY long day. Haven't got the energy to write in detail about it all now. But lot's are asking me if it went ok. It did thank you, it's so sweet you care. These scans really aren't as amazing as the HD, but it's still so so wonderful to see them again. Night xx #fopperholic #blogger #slimmingworld #weightloss #extraeasy #youtube #youtuber #lifestyleblogger #commit #pregnant #twins #swblogger #pma #twinpregnacy #ivf #fertility #thirdtrimester #scan #twins #swblogger
It's been a VERY long day. Haven't got the energy to write in detail about it all now. But lot's are asking me if it went ok. It did thank you, it's so sweet you care. These scans really aren't as amazing as the HD, but it's still so so wonderful to see them again. Night xx #fopperholic  #blogger  #slimmingworld  #weightloss  #extraeasy  #youtube  #youtuber  #lifestyleblogger  #commit  #pregnant  #twins  #swblogger  #pma  #twinpregnacy  #ivf  #fertility  #thirdtrimester  #scan  #twins  #swblogger 
The joys of being able to walk on your hands 😬😬 @lavaduck  I know you could do something cool with this idea haha. .
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#movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #menwithhealth #gains #gym
Still very sore from yoga, legs, and shoulders, but can't stop when you are committed. Committed to rehabbing my shoulder, so I can have strength again. I want to be able to pick up my golf clubs this summer. 
So, today is going to be some stretching, a few walks with Luka, and a few chest exercises.  Commit + Action = Results, which brings success.
16 weeks, the challenge, the plan, the nutrition, and the mindset. 
Getting it done!
#results #action #commit #16weeks # the challenge
#pushprinciple #nofilter
Still very sore from yoga, legs, and shoulders, but can't stop when you are committed. Committed to rehabbing my shoulder, so I can have strength again. I want to be able to pick up my golf clubs this summer. So, today is going to be some stretching, a few walks with Luka, and a few chest exercises. Commit + Action = Results, which brings success. 16 weeks, the challenge, the plan, the nutrition, and the mindset. Getting it done! #results  #action  #commit  #16weeks  # the challenge #pushprinciple  #nofilter 
Dr.Kassir has performed his trademarked K-Restore technique (PRP for hair restoration) for 10 Years. Way before the trend even began. Because of this, patients experience more dramatic hair growth results after a single session of K-Restore at our clinic. Many of our staff and even Dr.Kassir swear by this approach to thicken the hair and prevent hair loss. And yes, it works on women too. We can treat bald spots without hair transplant now and research proves an increased growth of 22 follicles per cubic centimeter. Dr.Kassir continuously researches and follows the newest techniques in PRP which has allowed him to have results that newer clinics cannot mimic. PRP is a cost effect no-downtime procedure offered by our clinic.
Dr.Kassir has performed his trademarked K-Restore technique (PRP for hair restoration) for 10 Years. Way before the trend even began. Because of this, patients experience more dramatic hair growth results after a single session of K-Restore at our clinic. Many of our staff and even Dr.Kassir swear by this approach to thicken the hair and prevent hair loss. And yes, it works on women too. We can treat bald spots without hair transplant now and research proves an increased growth of 22 follicles per cubic centimeter. Dr.Kassir continuously researches and follows the newest techniques in PRP which has allowed him to have results that newer clinics cannot mimic. PRP is a cost effect no-downtime procedure offered by our clinic.
Speak coach!  #mindset | #legends | #showtime 
______________________________________________________________ #moversandshakers #eagles #learn #trialanderror #ideals #value #knowyourworth #trusttheprocess #commit #dedication #faith #entrepreneur #lifestyle #comeback #storyoftheyear #entrepreneurship #build #together #win #united | #facts 🎬💯 #truth
I ran a mile and a half before i started lifting today, i needed to decided now 
that from here on out ...
i need to study more, work harder, add more weight, run faster, dig my heels in and do whatever it takes ...and then some. to achieve what i need to ,
to get to where i want to be.
ya discouragement sucks and sometime shit seems impossible.. ya I take it hard.. I’m willing to put in the work to make it happen. I’m in charge of what i can do , and can’t shouldn’t even be an option. I’ll make it, it’s just a matter of when.
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#life#decide#commit#putinwork#makeithappen#run#squat#study#hard#doit#priorities #ican#possible
I ran a mile and a half before i started lifting today, i needed to decided now that from here on out ... i need to study more, work harder, add more weight, run faster, dig my heels in and do whatever it takes ...and then some. to achieve what i need to , to get to where i want to be. ya discouragement sucks and sometime shit seems impossible.. ya I take it hard.. I’m willing to put in the work to make it happen. I’m in charge of what i can do , and can’t shouldn’t even be an option. I’ll make it, it’s just a matter of when. . . #life #decide #commit #putinwork #makeithappen #run #squat #study #hard #doit #priorities  #ican #possible 
#PT pack ran out this week; time to whip out the plastic. Again. So - in honour of this momentous, and painful, occasion - I decided to make it a #doubleday. Because yes, I may soon be bankrupt, but at least I’m gonna be bankrupt and HOT 🔥🔥🔥
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On an entirely unrelated issue, anyone know how one might go about selling an organ? Asking for a friend...
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#hiit / #strength #workout- 💪🏻 (Straight thru. 2 mins rest between sets. 3 sets.)
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burpees x10
Squat thrust renegade rows (6kg dumbbells) with deadlift x10
shuttleruns x30s
shoulder press (6kg dumbbells) x12 
throw downs (7kg ball) x12
biceps curls (6kg dumbbells) x12
triceps (6kg) x12
Shoulder flies (4kg dumbbells) x12
Anterior raises (4kg dumbbells) x12
Lateral raises (4kg dumbbells) x12
Full press up x12 
plank 1m
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PLUS a ton of core including TRX Reverse crunches and pikes, which I’ve never done before!! #Yay me!!
#PT  pack ran out this week; time to whip out the plastic. Again. So - in honour of this momentous, and painful, occasion - I decided to make it a #doubleday . Because yes, I may soon be bankrupt, but at least I’m gonna be bankrupt and HOT 🔥🔥🔥 . On an entirely unrelated issue, anyone know how one might go about selling an organ? Asking for a friend... . #hiit  / #strength  #workout - 💪🏻 (Straight thru. 2 mins rest between sets. 3 sets.) . burpees x10 Squat thrust renegade rows (6kg dumbbells) with deadlift x10 shuttleruns x30s shoulder press (6kg dumbbells) x12 throw downs (7kg ball) x12 biceps curls (6kg dumbbells) x12 triceps (6kg) x12 Shoulder flies (4kg dumbbells) x12 Anterior raises (4kg dumbbells) x12 Lateral raises (4kg dumbbells) x12 Full press up x12 plank 1m . PLUS a ton of core including TRX Reverse crunches and pikes, which I’ve never done before!! #Yay  me!!
Got Uncle G’s @grantcardone new book last night! (FOR FREE). 🙏🏽 #cashflow #10x
Got Uncle G’s @grantcardone new book last night! (FOR FREE). 🙏🏽 #cashflow  #10x 
The benefits of having one of your best mates that is a photographer. You get epic pics like this taken at just the right moments.🤗🤗 Thanks for the epic snap bro @therealjaron .
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#movement #handstand #goals #ninja #squat #health #fitness #fitnessgoals #balance #commit #progress #yoga #yogaeverydamnday #yogi #meditation #flexibility #circus #circuseverydamnday #yogajourney #journey #travel #yogaaddict #lifestyle #motivation #calisthenics #strength #menwithhealth #gains #gym
The benefits of having one of your best mates that is a photographer. You get epic pics like this taken at just the right moments.🤗🤗 Thanks for the epic snap bro @therealjaron . . . . #movement  #handstand  #goals  #ninja  #squat  #health  #fitness  #fitnessgoals  #balance  #commit  #progress  #yoga  #yogaeverydamnday  #yogi  #meditation  #flexibility  #circus  #circuseverydamnday  #yogajourney  #journey  #travel  #yogaaddict  #lifestyle  #motivation  #calisthenics  #strength  #menwithhealth  #gains  #gym 
Gotta always TRY to enjoy the journey we call LIFE! ALL ASPECTS OF IT!! 💯
Gotta always TRY to enjoy the journey we call LIFE! ALL ASPECTS OF IT!! 💯
When it comes to styling your own wedding, following your heart may not be enough. It also requires a great deal of thought and communication.
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In other words: Being able to properly explain your vision to your stylist and entrusting her to execute it; Offering your creativity, yet also being flexible and open to a different perspective.
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Envision the end result, and then let go and enjoy watching the process unfold. 🙏 🌸
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#stylingwithJilna #commit #connect #create #wedding #brides #grooms #weddingdecor #southasian #styling #weddingstyling #suhaaggarden #sg #indianwedding #stylingwithJilna #weddinghaars #southasianwedding #wedding #writing #weddingwisdom #clarity
When it comes to styling your own wedding, following your heart may not be enough. It also requires a great deal of thought and communication. : : In other words: Being able to properly explain your vision to your stylist and entrusting her to execute it; Offering your creativity, yet also being flexible and open to a different perspective. : : Envision the end result, and then let go and enjoy watching the process unfold. 🙏 🌸 : : #stylingwithJilna  #commit  #connect  #create  #wedding  #brides  #grooms  #weddingdecor  #southasian  #styling  #weddingstyling  #suhaaggarden  #sg  #indianwedding  #stylingwithJilna  #weddinghaars  #southasianwedding  #wedding  #writing  #weddingwisdom  #clarity 
Super Green 👉 Super Lean
Checkout the smoothie the awesome team at @calipress.nz have designed specifically for the #f458weekchallenge 
Breakfast on the go is sorted so head to their CBD or Parnell location for the perfect start to the day!
Super Green 👉 Super Lean Checkout the smoothie the awesome team at @calipress.nz have designed specifically for the #f458weekchallenge  Breakfast on the go is sorted so head to their CBD or Parnell location for the perfect start to the day!
TODAY is the LAST day to join our 6 Week Fat Loss Summer Challenge!

Requirements:
1. Weigh-in on any of the dates listed (July 16th, 17th or 18th) 2018
2. Have a before and after photo taken
3. Attend an exercise training session at wcsfcenter at least once a week to stay eligible, participants who do not follow this requirement will be disqualified. No exceptions.
4. Fat loss challenge open for members only.

Become a member or renew your membership for only an annual fee of $25 and receive 2 body fat tests, a fitness assessment, a West Coast Sports and Fitness Center t-shirt and discounted rates on training and fitness classes.

To register or for more information please contact us at 310-327-1325 or email us at info@wcsfcenter.com
TODAY is the LAST day to join our 6 Week Fat Loss Summer Challenge! Requirements: 1. Weigh-in on any of the dates listed (July 16th, 17th or 18th) 2018 2. Have a before and after photo taken 3. Attend an exercise training session at wcsfcenter at least once a week to stay eligible, participants who do not follow this requirement will be disqualified. No exceptions. 4. Fat loss challenge open for members only. Become a member or renew your membership for only an annual fee of $25 and receive 2 body fat tests, a fitness assessment, a West Coast Sports and Fitness Center t-shirt and discounted rates on training and fitness classes. To register or for more information please contact us at 310-327-1325 or email us at info@wcsfcenter.com
Step up your game. Commit to it. Make a plan and see it through...
Step up your game. Commit to it. Make a plan and see it through...
Sorry, I've been a little remiss in posting these, but I promise to try to start posting everyday again.  They will help out days to start off on a positive and inspiring note!🌟. This one hits home after a chat with a business partner yesterday!! #decide #believe #commit #achieve #winning
Sorry, I've been a little remiss in posting these, but I promise to try to start posting everyday again. They will help out days to start off on a positive and inspiring note!🌟. This one hits home after a chat with a business partner yesterday!! #decide  #believe  #commit  #achieve  #winning 
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A little progress each day adds up to big results. Focus on your progress and not anyone’s else. We all have different races. As long as you’re making progress each day, you will achieve your goals.
📷 credit to respective owner #progress #onestepatatime #commit #commitment #comsistency #is #key
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Comment your thoughts below👇 and tag a friend.  Follow 👉 @levelup.inspire and help me spread more positivity and awareness throughout the World🌎. ——————————————————————————
#levelup #begreat #inspire #inspiring #inspiration #motivate #motivation #quotes #inspirationalquotes #positivity #positivevibes #thinkpositive #lawofattraction #entrepreneur #entrepreneurship #purpose #business #branding #success #abundance #prosperity ——————————————————————————
—————————————————————————— A little progress each day adds up to big results. Focus on your progress and not anyone’s else. We all have different races. As long as you’re making progress each day, you will achieve your goals. 📷 credit to respective owner #progress  #onestepatatime  #commit  #commitment  #comsistency  #is  #key  —————————————————————————— Comment your thoughts below👇 and tag a friend. Follow 👉 @levelup.inspire and help me spread more positivity and awareness throughout the World🌎. —————————————————————————— #levelup  #begreat  #inspire  #inspiring  #inspiration  #motivate  #motivation  #quotes  #inspirationalquotes  #positivity  #positivevibes  #thinkpositive  #lawofattraction  #entrepreneur  #entrepreneurship  #purpose  #business  #branding  #success  #abundance  #prosperity  ——————————————————————————
Let’s talk about “Effort”! 🏋🏽‍♀️🚴🏼‍♀️🤸🏼‍♂️⛹🏻‍♂️🤼‍♂️🏄🏼‍♂️
Your Effort is the unique ingredient of your fitness journey and should only be measured by you.

Only you will know if you are putting in the work or just half-assing it.

A great way to gauge your Effort is to treat every rep, every set, every minute and every workout as though it is your last!

Tell yourself, “This is the last chance I will ever have to get this right!” This statement may seem a bit extreme but it’s true.

Will there be a tomorrow?
Let’s talk about “Effort”! 🏋🏽‍♀️🚴🏼‍♀️🤸🏼‍♂️⛹🏻‍♂️🤼‍♂️🏄🏼‍♂️ Your Effort is the unique ingredient of your fitness journey and should only be measured by you. Only you will know if you are putting in the work or just half-assing it. A great way to gauge your Effort is to treat every rep, every set, every minute and every workout as though it is your last! Tell yourself, “This is the last chance I will ever have to get this right!” This statement may seem a bit extreme but it’s true. Will there be a tomorrow?
It just got real today, back to the grind, back to my athletic training methods. Inspired by a few this morning, now I’m cooked 😜

@asics_uk_ @thelaboratoryspa @paceandgo @myzonemoves 
#actorslife🎬 #gladiator #doom #london🇬🇧 #movementmatters #functionaltraining #plyometrics #frontsquat #pushpress #motivations #gratitude🙏 #commit
I have all the excuses in the world not to workout... I work at a pizzeria,I am always surrounded by food, I work at a Bar, easy access to beer. I work late night, 6 days a week.  If I can do it... anybody can. 🚫no more excuses. One day at a time. #committobefit #crossfit #foodexcuses #beerexcuses #workexcuses you have to want it more than anything else. #commit
I have all the excuses in the world not to workout... I work at a pizzeria,I am always surrounded by food, I work at a Bar, easy access to beer. I work late night, 6 days a week. If I can do it... anybody can. 🚫no more excuses. One day at a time. #committobefit  #crossfit  #foodexcuses  #beerexcuses  #workexcuses  you have to want it more than anything else. #commit 
This time last year these shorts were REAL tight. I mean...they weren’t cutting off circulation or anything but they weren’t exactly loose either. These are now loose even fresh out of the dryer. 
Im sick pretty much everyday and follow a very strict diet because of it. It’s not easy and I’d never wish this on anyone but myself. I know that’s silly to say but I had a toxic relationship with junk food and anything else “good” but now I’m forced to eat well. And I can’t believe I destroyed my body (or tried to) for so long. I was so afraid of missing out but now I’ve created a completely different mindset. Do I still struggle? Every dang day. Do I still crave snickers bars? Lol duh! But avoiding those cravings makes me feel so good! I feel like I’m finally in control of that and I’m thankful for that.
This time last year these shorts were REAL tight. I mean...they weren’t cutting off circulation or anything but they weren’t exactly loose either. These are now loose even fresh out of the dryer. Im sick pretty much everyday and follow a very strict diet because of it. It’s not easy and I’d never wish this on anyone but myself. I know that’s silly to say but I had a toxic relationship with junk food and anything else “good” but now I’m forced to eat well. And I can’t believe I destroyed my body (or tried to) for so long. I was so afraid of missing out but now I’ve created a completely different mindset. Do I still struggle? Every dang day. Do I still crave snickers bars? Lol duh! But avoiding those cravings makes me feel so good! I feel like I’m finally in control of that and I’m thankful for that.
Fun fact
Fun fact
A little hump day reminder:
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Don’t be a slave to your own idea of yourself.
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Don’t restrict the possibilities the world has to offer by putting a label on who you are or who you’re not.
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AND don’t allow your past to define you. Allow it to inspire you.
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The only way to become truly authentically you; and thus the best version of yourself is to divorce your old stories and make room for new ones. EVERY DAY.
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#humpday #reminder #divorceyourstory #momlife #takecontrol #decisions #lifecoach #relationshipcoach #selfgrowth #positivemind #create #mindbodysoul #health #dreamit #buildit #happiness #commit #transform #goals #prioritize #sayyes #maketime #invest #faith #believe #sanity #livebeautifully
A little hump day reminder: - - Don’t be a slave to your own idea of yourself. - Don’t restrict the possibilities the world has to offer by putting a label on who you are or who you’re not. - AND don’t allow your past to define you. Allow it to inspire you. - The only way to become truly authentically you; and thus the best version of yourself is to divorce your old stories and make room for new ones. EVERY DAY. . . . . #humpday  #reminder  #divorceyourstory  #momlife  #takecontrol  #decisions  #lifecoach  #relationshipcoach  #selfgrowth  #positivemind  #create  #mindbodysoul  #health  #dreamit  #buildit  #happiness  #commit  #transform  #goals  #prioritize  #sayyes  #maketime  #invest  #faith  #believe  #sanity  #livebeautifully 
Ran 4 miles this morning at a 8:06 per mile pace.  Not bad..... I started off great but after 2 miles I started to slow down.  Running in the summer is not easy! 
I could beat myself up for it because I feel like I started to fail.... but I won’t.  I have goals and I know I’ll get there if I just keep going.

So don’t give up when you can’t see results right away.  Some things take time.  Be patient with yourself and the journey.  Work hard.  Stay committed.  Trust me, it will be worth it! 
#momonamission #momofboys #familyiseverything #leadbyexample #family #fitmom #fitdoc #fitfam #running #halfmarathontraining #noexcuses #nevergiveup #commit #stayfocused #enjoythejourney
Ran 4 miles this morning at a 8:06 per mile pace. Not bad..... I started off great but after 2 miles I started to slow down. Running in the summer is not easy! I could beat myself up for it because I feel like I started to fail.... but I won’t. I have goals and I know I’ll get there if I just keep going. So don’t give up when you can’t see results right away. Some things take time. Be patient with yourself and the journey. Work hard. Stay committed. Trust me, it will be worth it! #momonamission  #momofboys  #familyiseverything  #leadbyexample  #family  #fitmom  #fitdoc  #fitfam  #running  #halfmarathontraining  #noexcuses  #nevergiveup  #commit  #stayfocused  #enjoythejourney 
When a limb breaks..you fall or fly.. just do it!
When a limb breaks..you fall or fly.. just do it!
Lo que haces o dejas de hacer en tu día a día se verá reflejado en un futuro no muy lejano.
 Empieza ya!
#spartandad #spartantraining #commit #timetoplay
Sometimes I have to remind myself that I’m blessed beyond measure. It just takes a moment to look around and see someone who needs help. I’m learning to stay grateful in the moment realizing that nothing is promised physically, mentally, financially or emotionally. .
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#mondaymorning #mondaymotivation #quote #qotd #health #exercise #balance #fulllife #commit #knowlegde #healthyliving #healthylife #realtalk #dailyquote #instagood #instadaily #instaquotes
Sometimes I have to remind myself that I’m blessed beyond measure. It just takes a moment to look around and see someone who needs help. I’m learning to stay grateful in the moment realizing that nothing is promised physically, mentally, financially or emotionally. . . . . . . . . #mondaymorning  #mondaymotivation  #quote  #qotd  #health  #exercise  #balance  #fulllife  #commit  #knowlegde  #healthyliving  #healthylife  #realtalk  #dailyquote  #instagood  #instadaily  #instaquotes 
Alyssa and her fruit’s 
#healthymespalding #commit to health #nrpa #melonmonth
mrs. _______ ?? #commit #below
#strengthandshape .

Signing up to Strength and Shape was definitely the best decision I've made. For ages, I'd felt like I was stuck in a rut and getting no where regarding my eating habits/exercise routine
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Previously I had taken part in other plans which introduced me to exercising but I began to rebel against the strict food guidelines. I was in a sad cycle of being 'good' all week then come the weekend, I'd eat whatever I wanted. Food was a reward for me and who doesn't want ALL the ice cream and chocolate
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When Carly shared she was starting a new programme, I was curious. Here was something that would give me the knowledge of developing positive habits and mindset, training and nutrition
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So I signed up, I was eager to learn more about the nutrition side of things and for fat loss. My stomach is something I'm very self conscious about and I'll admit it is my main priority of what I wanted to change..to get smaller..to be flat..to tone. 
I measure my success and progress on this area. But fast forward to the end of this plan, I can admit its not as big of a deal anymore. I'm beginning to feel like a new, happier, more confident person. I have more definition in my shoulders, my body feels tighter and my clothes are loose, no big breaths in to fasten those skinny jeans
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Throughout this process I have learned how to fuel my body properly, using My Fitness Pal to allow me to hit my daily calorie and macros goals. I was really surprised about how much carbs I could eat, I thought they made me fat, that they could only be consumed after a workout. No way! Even on a calorie deficit, I always feel satisfied and rarely hungry. And to top it off I could still enjoy social events, drinks and meals out with family and friends
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Your weight on the scales means nothing! It took weeks before I saw the numbers drop but from week 1, I noticed changes in my photos. This made me more determined to give this programme my all and the weekly check ins helped to keep me accountable
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Continued below 👇🏼👇🏼👇🏼
#strengthandshape  . Signing up to Strength and Shape was definitely the best decision I've made. For ages, I'd felt like I was stuck in a rut and getting no where regarding my eating habits/exercise routine . Previously I had taken part in other plans which introduced me to exercising but I began to rebel against the strict food guidelines. I was in a sad cycle of being 'good' all week then come the weekend, I'd eat whatever I wanted. Food was a reward for me and who doesn't want ALL the ice cream and chocolate . When Carly shared she was starting a new programme, I was curious. Here was something that would give me the knowledge of developing positive habits and mindset, training and nutrition . So I signed up, I was eager to learn more about the nutrition side of things and for fat loss. My stomach is something I'm very self conscious about and I'll admit it is my main priority of what I wanted to change..to get smaller..to be flat..to tone.  I measure my success and progress on this area. But fast forward to the end of this plan, I can admit its not as big of a deal anymore. I'm beginning to feel like a new, happier, more confident person. I have more definition in my shoulders, my body feels tighter and my clothes are loose, no big breaths in to fasten those skinny jeans . Throughout this process I have learned how to fuel my body properly, using My Fitness Pal to allow me to hit my daily calorie and macros goals. I was really surprised about how much carbs I could eat, I thought they made me fat, that they could only be consumed after a workout. No way! Even on a calorie deficit, I always feel satisfied and rarely hungry. And to top it off I could still enjoy social events, drinks and meals out with family and friends . Your weight on the scales means nothing! It took weeks before I saw the numbers drop but from week 1, I noticed changes in my photos. This made me more determined to give this programme my all and the weekly check ins helped to keep me accountable . Continued below 👇🏼👇🏼👇🏼
🍗WEST COAST CHICKEN🍗
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Ingredients:
•1 ½ lbs. boneless skinless chicken breast, cut into strips
•½ tsp kosher salt
•¼ tsp freshly ground black pepper
•¼ tsp garlic powder
•¼ tsp dried thyme
•3 Tbsp EVOO
•4 oz. sweet onion, cut into strips
•4 oz sweet bell pepper, cut into strips
•1 head Tuscan kale, striped and ribbed and roughly chopped and rinsed (Discard ribs)
•¼ c Balsamic vinegar
•1 can pitted black olives, drained and sliced
•10 Sun dried tomatoes, cut into strips
•½ cup chicken stock
•1 Tbsp cold clarified butter
•1 Tbsp fresh pesto
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(Look at our pesto recipe if you need to)
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Instructions:
1.	Lay out chicken strips and season both sides with salt, pepper, garlic powder and thyme.
2.	In a large skillet, over high heat, pour in two Tbsp EVOO and let it get smoking hot.
3.	Piece by piece, lay in half the chicken and cook for about 2 minutes per side, remove to a platter.
4.	Repeat for remainder of the chicken.
5.	Add the remaining Tbsp of oil and reduce to medium high.
6.	Add onions and stir 2 minutes, then add peppers and stir and cook 2 additional minutes.
7.	Add kale, toss and cook 2 more minutes.
8.	Add vinegar and cook for about 2 minutes to deglaze.
9.	Add olives, tomatoes, stock and cooked chicken, including any liquid from chicken.
10.	 Cook to evaporate some of the liquid, about 2 minutes, then remove from heat and add cold clarified butter and pesto and toss to combine.
11.	 Serve immediately.
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We hope you enjoy!
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#fitplan #fitplan360 #fitplanxtra #columbiatn #columbiafitness #muletowntn #springhilltn #lburgtn #brentwoodtn #commit #resolve #execute #healthy #healthyrecipes #nutrition #nutritionsupport #weightloss #westcoastchicken
🍗WEST COAST CHICKEN🍗 . . . Ingredients: •1 ½ lbs. boneless skinless chicken breast, cut into strips •½ tsp kosher salt •¼ tsp freshly ground black pepper •¼ tsp garlic powder •¼ tsp dried thyme •3 Tbsp EVOO •4 oz. sweet onion, cut into strips •4 oz sweet bell pepper, cut into strips •1 head Tuscan kale, striped and ribbed and roughly chopped and rinsed (Discard ribs) •¼ c Balsamic vinegar •1 can pitted black olives, drained and sliced •10 Sun dried tomatoes, cut into strips •½ cup chicken stock •1 Tbsp cold clarified butter •1 Tbsp fresh pesto - (Look at our pesto recipe if you need to) - Instructions: 1. Lay out chicken strips and season both sides with salt, pepper, garlic powder and thyme. 2. In a large skillet, over high heat, pour in two Tbsp EVOO and let it get smoking hot. 3. Piece by piece, lay in half the chicken and cook for about 2 minutes per side, remove to a platter. 4. Repeat for remainder of the chicken. 5. Add the remaining Tbsp of oil and reduce to medium high. 6. Add onions and stir 2 minutes, then add peppers and stir and cook 2 additional minutes. 7. Add kale, toss and cook 2 more minutes. 8. Add vinegar and cook for about 2 minutes to deglaze. 9. Add olives, tomatoes, stock and cooked chicken, including any liquid from chicken. 10. Cook to evaporate some of the liquid, about 2 minutes, then remove from heat and add cold clarified butter and pesto and toss to combine. 11. Serve immediately. . . . We hope you enjoy! . . . . . . #fitplan  #fitplan360  #fitplanxtra  #columbiatn  #columbiafitness  #muletowntn  #springhilltn  #lburgtn  #brentwoodtn  #commit  #resolve  #execute  #healthy  #healthyrecipes  #nutrition  #nutritionsupport  #weightloss  #westcoastchicken 
It’s GIVEAWAY time for #southasianbrides-to-be! 💐🥂
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Today is my Birthday, so I’ve organized a giveaway! We’re giving away a set of three pieces of floral jewelry from our talented artisans at tAnirika, our very own floral workshop. If you are looking for a piece to truly bring out your natural beauty, look no further. And if you’ve never donned a handcrafted garland of fresh flowers, now is your chance! 😉 You may just get addicted to the feeling.
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For more gorgeousness, head over to our website: http://www.tanirika.com
Winner: There will be one lucky winner.
Prize:  A 3-piece Floral Jewelry Set. (Shipping only within the United States)
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HOW TO ENTER:
1. Like this photo
2. Follow us on Instragram @suhaaggarden, and join our Private Facebook Group. There we will be discussing and providing tips on how to style your own wedding in a casual & fun environment. You’ll find the link in my bio!
3. Tag at least 1 other bride getting married in 2018/2019 in the comments below!
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Ends on 07/25/18 @ 12PM EST. Winner will be picked at random and announced on this post on 07/25/18.
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#instagiveaway #indianwedding #bride #weddingphotography #designer #jewellery #jewellery #funkyjewelry #flowerjewelry #weddingflowers #weddingfun #mehendioutfit #happybride #indianbride #mehendi #floraljewellery #mua #weddingjewellery #stylingwithJilna #commit #connect #create #tanirika #southasianwedding #suhaaggarden
It’s GIVEAWAY time for #southasianbrides -to-be! 💐🥂 : : Today is my Birthday, so I’ve organized a giveaway! We’re giving away a set of three pieces of floral jewelry from our talented artisans at tAnirika, our very own floral workshop. If you are looking for a piece to truly bring out your natural beauty, look no further. And if you’ve never donned a handcrafted garland of fresh flowers, now is your chance! 😉 You may just get addicted to the feeling. : : For more gorgeousness, head over to our website: http://www.tanirika.com Winner: There will be one lucky winner. Prize: A 3-piece Floral Jewelry Set. (Shipping only within the United States) : : HOW TO ENTER: 1. Like this photo 2. Follow us on Instragram @suhaaggarden, and join our Private Facebook Group. There we will be discussing and providing tips on how to style your own wedding in a casual & fun environment. You’ll find the link in my bio! 3. Tag at least 1 other bride getting married in 2018/2019 in the comments below! : : Ends on 07/25/18 @ 12PM EST. Winner will be picked at random and announced on this post on 07/25/18. : : #instagiveaway  #indianwedding  #bride  #weddingphotography  #designer  #jewellery  #jewellery  #funkyjewelry  #flowerjewelry  #weddingflowers  #weddingfun  #mehendioutfit  #happybride  #indianbride  #mehendi  #floraljewellery  #mua  #weddingjewellery  #stylingwithJilna  #commit  #connect  #create  #tanirika  #southasianwedding  #suhaaggarden 
Come check out our newly renovated performance room, equipped with indoor turf! #commit #transform #inspire #WHFitness #performancetraining
V.AAAAAAA WHAT UP??WE ARE ONLY TWO DAYS AWAY FROM THE GREENLIGHT/BE LIKE THAT MASTERCLASS (pay $10 at door or cashapp me $MerandaThaxton). OH MAAAN WE ARE ABOUT TO TURN UUUUUP!! You have the Turnupking @nateoffersbz coming from Jersey, plus me The StayTurnt Queen not only giving you a dance fitness master class BUT also a LIVE performance of our singles #Greenlight #Belikethat!!PLUUUUS some of my DOPE sisters and bro will be in the building to ROCK.. I think you may know them 🤔...NAH YOU KNOW THEM...Part of my Dream Team squad Latrice DA Beast, Marquita Firecracker, and Toya Peppa!! PLUS Ms. Jersey girl herself  Alicia, my Turn up Twin Tiarra Chicken Little/Lil Thunder lol, ANNNNNND last but not least my bro Mike ZumbaMan Aka Mike Fiiiieeerce! I AM TELLING YOU IT'S ABOUT TO BE CRAAAAAYZIIIIIE!! It goes down @BodybyAlexis this Friday July 20th  7:45pm!!! LET'S GOOOOOOO!! #Commit #MixxedFit #Zumba #DanceFitness #liveperformance #beLikethat #Greenlight #singer #songwriter #rapper #757Artist #VaLocalArtist #indieartist #hiphop #pop #instructor #dreams2reality #D2R #music #757
V.AAAAAAA WHAT UP??WE ARE ONLY TWO DAYS AWAY FROM THE GREENLIGHT/BE LIKE THAT MASTERCLASS (pay $10 at door or cashapp me $MerandaThaxton). OH MAAAN WE ARE ABOUT TO TURN UUUUUP!! You have the Turnupking @nateoffersbz coming from Jersey, plus me The StayTurnt Queen not only giving you a dance fitness master class BUT also a LIVE performance of our singles #Greenlight  #Belikethat !!PLUUUUS some of my DOPE sisters and bro will be in the building to ROCK.. I think you may know them 🤔...NAH YOU KNOW THEM...Part of my Dream Team squad Latrice DA Beast, Marquita Firecracker, and Toya Peppa!! PLUS Ms. Jersey girl herself Alicia, my Turn up Twin Tiarra Chicken Little/Lil Thunder lol, ANNNNNND last but not least my bro Mike ZumbaMan Aka Mike Fiiiieeerce! I AM TELLING YOU IT'S ABOUT TO BE CRAAAAAYZIIIIIE!! It goes down @BodybyAlexis this Friday July 20th 7:45pm!!! LET'S GOOOOOOO!! #Commit  #MixxedFit  #Zumba  #DanceFitness  #liveperformance  #beLikethat  #Greenlight  #singer  #songwriter  #rapper  #757Artist  #VaLocalArtist  #indieartist  #hiphop  #pop  #instructor  #dreams2reality  #D2R  #music  #757 
“La educación es el arma más poderosa que puedes usar para cambiar el mundo”.
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“Education is the most powerful weapon which you can use to change the world.” #newwaay #nelsonmandela #mandelainternationalday #nelsonmandeladay #wework #achive #commit #orlandospanish #culture #aprendeespañol #spanishlearning #learn #languagelearning
When your believe in your goals and dreams, you can achieve great results. This man never stopped believing in his fight to end apartheid and became an icon of democracy and social justice. Happy Melson Mandela Day! 🇿🇦
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#success #successful #successquotes #hardwork #workhard #youcandoit #doit #makeithappen #believe #dontstop #dontquit #achieve #commit #dreams #freedom #goforit #grind #goals #hustle #keepgoing #keepfighting #motivation #mindset #nevergiveup #neverquit #possible #stayfocused #takeaction #whateverittakes #focus #
When your believe in your goals and dreams, you can achieve great results. This man never stopped believing in his fight to end apartheid and became an icon of democracy and social justice. Happy Melson Mandela Day! 🇿🇦 . #success  #successful  #successquotes  #hardwork  #workhard  #youcandoit  #doit  #makeithappen  #believe  #dontstop  #dontquit  #achieve  #commit  #dreams  #freedom  #goforit  #grind  #goals  #hustle  #keepgoing  #keepfighting  #motivation  #mindset  #nevergiveup  #neverquit  #possible  #stayfocused  #takeaction  #whateverittakes  #focus  #
Loving the energy here:) #Repost @goodluckjake
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So many tries and finally got one on video! God that felt good! Anybody down to try this weird little challenge? Its only gonna be here a week then it changes again!
🎥: @thedanadame  @wfpf @portableparkourequipment

#parkour #traceur #flying #bars #yes #yass #blue #boxes #wood #lache #cathang #feelingit #fullsend #commit #wow #cool #wootwoot #atx #leander
🔹Posted By: @usercorrupt 🔹
Oof. 
#robloxporn #roblox #oof #commit #qq #chh #waff #notalive #koos #doittoem #verytrue #sendhelp @willd_c20
😩🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 COMMITMENT! Good morning!!! #goodword #commit #HappyHumpday #Godspeed #Gobegreat
Eyes on the prize. Appreciate the journey. 🌎🌎🌎
Eyes on the prize. Appreciate the journey. 🌎🌎🌎
You don’t have a right to the cards ♦️ you believe you should have been dealt with.
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You have an obligation to play the hell out of the ones you’re holding...
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and my dear one, you and I have been granted a mighty generous one.
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Cheryl Strayed
You don’t have a right to the cards ♦️ you believe you should have been dealt with. . You have an obligation to play the hell out of the ones you’re holding... . and my dear one, you and I have been granted a mighty generous one. . Cheryl Strayed
Congrats to Alex for killing his results with this lifestyle and being down over 100 POUNDS FOREVER!! 💪🔥🙌 Thank you for showing the world what is possible when you just say YES! 💚🔥💪 .
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Are you looking for a lifestyle change and ready to stop making excuses for why you can’t look and feel your best? Send me a DM and let’s get you started ➡️📩💪
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#OneDecisionAway #Commit #Results #HardWork #Discipline #LoseWeight #Health #HealthyLifestyle #YouCan #WhyNotYou #NoExcuses #HowBadDoYouWantIt #Happy #YouDeserveIt #LoveYourself #FeelAmazing #Nutrition #Fitness
Congrats to Alex for killing his results with this lifestyle and being down over 100 POUNDS FOREVER!! 💪🔥🙌 Thank you for showing the world what is possible when you just say YES! 💚🔥💪 . . . Are you looking for a lifestyle change and ready to stop making excuses for why you can’t look and feel your best? Send me a DM and let’s get you started ➡️📩💪 . . . . #OneDecisionAway  #Commit  #Results  #HardWork  #Discipline  #LoseWeight  #Health  #HealthyLifestyle  #YouCan  #WhyNotYou  #NoExcuses  #HowBadDoYouWantIt  #Happy  #YouDeserveIt  #LoveYourself  #FeelAmazing  #Nutrition  #Fitness 
Here’s to STRONG WOMEN! 
Want to be healthier, happier & stronger?  Are you ready to do something for YOU? 
Come join Andrew every
M/W/F for SweatRX -  fun, challenging workouts that tighten & tone & turn weaknesses into strengths! 
All fitness and ability levels welcomed. 
DM Us for details on getting started today!
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#fitnessshouldbefun #crossfittoyboxstrong 
#healthy #happy #stronger
#cardio #training #commit #functionalfitness #fitfam  #athlete #gym #goals #growthmindset  #bootcamp #strengthiswithin #betterthanyesterday
#fitnessjourney
#strongwomen #womenwholift #strongbody #strongmind #comejoinus💪🏻
Here’s to STRONG WOMEN! Want to be healthier, happier & stronger? Are you ready to do something for YOU? Come join Andrew every M/W/F for SweatRX - fun, challenging workouts that tighten & tone & turn weaknesses into strengths! All fitness and ability levels welcomed. DM Us for details on getting started today! ———————————- #fitnessshouldbefun  #crossfittoyboxstrong  #healthy  #happy  #stronger  #cardio  #training  #commit  #functionalfitness  #fitfam  #athlete  #gym  #goals  #growthmindset  #bootcamp  #strengthiswithin  #betterthanyesterday  #fitnessjourney  #strongwomen  #womenwholift  #strongbody  #strongmind  #comejoinus 💪🏻
Serving makes your intentions clear @atboshoff
#crckids #commit
A little functional training today........ Move Of The Day:

Forward Lunge with a Halo to a Side Lunge and Press

12-15 reps on each side
A little functional training today........ Move Of The Day: Forward Lunge with a Halo to a Side Lunge and Press 12-15 reps on each side
Happy #day at some point you have to make a conscious #decision to #commit to carrying out your #strategy. Enjoy 😎
To join the online community of over 500 high achieving Christian women on the same journey CLICK the 5 Day Prayer Challenge. 
LINK in BIO

Be Blessed. Be Encouraged.
Kim

#follow #commit #clean #pure #committed #god #blessed #faith #strong #pray #inspire #affirmation #truth #amen #bible #jesus #christian #yeshua #heart #christianwomen #purpose #live #life #love #free #personaldevelopment
Gratitude. Blessed. Thankful. A life of recognizing and living in peace of what and where you now. The Daily 1% app includes a place for noting a daily gratitude because it’s a core principle of “happiness” and can help us recognize priorities. We are here to grow, but to appreciate and recognize our present blessings. One percent better. Everyday. I’m grateful you stopped by today. Thank you for being a part of this special community.
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#entrepreneurmindset #commit #actiontaker #goalgetter #hustlehard #purpose #gratitude #healthymind #wealthmindset #workinprogress #onepercent365 #vision #forwardthinking #successmindset #relentless #ambition #mindsetiseverything #risengrind #nolimits #nosurrender #dailyonepercent #fuelthefire #goaldigger #10x #relentless #ambition #motivationalquote #plannergirl #plannernerd #positivelife
Gratitude. Blessed. Thankful. A life of recognizing and living in peace of what and where you now. The Daily 1% app includes a place for noting a daily gratitude because it’s a core principle of “happiness” and can help us recognize priorities. We are here to grow, but to appreciate and recognize our present blessings. One percent better. Everyday. I’m grateful you stopped by today. Thank you for being a part of this special community. . . #entrepreneurmindset  #commit  #actiontaker  #goalgetter  #hustlehard  #purpose  #gratitude  #healthymind  #wealthmindset  #workinprogress  #onepercent365  #vision  #forwardthinking  #successmindset  #relentless  #ambition  #mindsetiseverything  #risengrind  #nolimits  #nosurrender  #dailyonepercent  #fuelthefire  #goaldigger  #10x  #relentless  #ambition  #motivationalquote  #plannergirl  #plannernerd  #positivelife