Be STRONG. You never know who you are inspiring. 🤩
Your children watch everything that you do 👀 They learn from you and they watch how hard you work. Your children overtime will start to develop your work ethics.
I think most of us can agree that we all want our children to be successful in life. Happy, healthy, and strong. That's why it is so important that you show them first hand that the keys to success are hard work & dedication. 👊
Leading by example doesn't need words.
Show your children that it's healthy and normal to spend time every day to take care of yourself. For your mental, physical, emotional health and wellbeing.
Not only does this apply to your children, but also those who stand around you. You never know who you could be inspiring.
Come join us for our Raise The Bar promotion & bring the kiddos with you! 👩👧👩👧👦 We have complementary child watch during camps, so you can get 45 minutes of you time.
They will love coming to the gym and we know you will too! 😊
Are you ready to raise the standard? Are you ready to RAISE THE BAR⁉️ 6 WEEKS | $99
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Sometimes you are so loaded up on the inside, that you can't handle much of anything on the outside. When this happens, the only answer is to step back and get caught up with yourself. Grab some soulitude, connect to your unfelt feelings, express and release your emotional material. Until you clear your holdings, nothing will make sense. That's the real 'born again.' Clarity emerges in the heart of the emptied chambers. New eyes, again and again... Words by Jeff Brown
“Floater WOD” ~ Pedal 2 The Metal 🙌🏻 .
Tag your friends 😁
40/25 Caloreis Assault Bike
Remainder of time max Ground to over the Shoulder (Sandbag 150/100# )
Score is total reps for G2OS
Tie breaker time- Time off Bike .
35/20 Calories Assault Bike
Remainder of time max Ground to over the Shoulder ( Sandbag 100/70#) Score is total reps for G2OS
Tie breaker time- time off bike
SMILE through the BURN 🔥
No seriously, DO IT...it tricks your mind those endorphins will carry you 🤸🏼♀️
Took my workout to the KITCHEN today...so I could SWEAT it out and SUPERVISE lunch time with the kiddos 😆
The #MultitaskingMom Life struggle is REAL but we got this...you feel me ladies 🙋🏻♀️