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Breaking off another kick ass day at #bruteforcehq - this time having a visit with our boy @mongo_479 service driven and headed down the Fire Service path, but in today to talk about dry land and water training. Yes, water training with our gear. Wait till you see this! Thx for the support brother! #bruteforce #trainaccordingly #bruteforceteam #bruteforceselfie #bruteforcefamily #bruteforcetraining #bruteforcesandbags @bruteforcesandbags
Regrann from @bruteforcesandbags -  #REDWOD 7.20.18
Read why and do the workout
▪️▪️▪️
5 Rounds For Time
200m Sprint
10 Brute Force Burpees
10 Shoulder To Shoulder Presses (R+L=1 rep)
.
Recommended Weight Rx 70/50 Scaled 50/30
. . .
What is REDWOD?
Remember Everyone Deployed (RED)
Workout of the Day (WOD)
- A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.
. . .
Why?
We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.
. . .
Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo
. . .
#trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador - #regrann
Regrann from @bruteforcesandbags - #REDWOD  7.20.18 Read why and do the workout ▪️▪️▪️ 5 Rounds For Time 200m Sprint 10 Brute Force Burpees 10 Shoulder To Shoulder Presses (R+L=1 rep) . Recommended Weight Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #trainaccordingly  #teambruteforce  #bruteforcetraining  #oddobjecttraining  #unstableloadtraining  #trainwithsand  #bruteforceambassador  - #regrann 
Chalk up, and do the damn thing!
⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️
#teamnoquit #neveroutofthefight #neveroutgunned #thinblueline #leo #fitcop #sheepdog #behardtokill #relentlesspursuit #bleedlessinwar #motivation #gym #redcon1 #rc1operator #chalkup #dowork #bruteforcetraining #uloo
#Repost @bruteforcesandbags

I have to admit when I first saw the workout I was like p'sh. This wont be too bad but but the 5th round regretted thinking that. 
3 mi ruck warmup then 60# for the carry and burpees. Had to go with the 40lb brute ball for the over shoulder while I work on this right shoulder that's been nagging me. 50 min for the ruck and 35 min for REDWOD. How did you start off this Friday? • • • • •
#REDWOD 7.20.18
Read why and do the workout
▪️▪️▪️
5 Rounds For Time
200m Sprint
10 Brute Force Burpees
10 Shoulder To Shoulder Presses (R+L=1 rep)
.
Recommended Weight Rx 70/50 Scaled 50/30
. . .
What is REDWOD?
Remember Everyone Deployed (RED)
Workout of the Day (WOD)
- A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.
. . .
Why?
We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.
. . .
Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo
. . .
#bruteforce #TrainAccordingly #bruteforcetraining #bruteforceambassador #takeitoutside #uloo
#Repost  @bruteforcesandbags I have to admit when I first saw the workout I was like p'sh. This wont be too bad but but the 5th round regretted thinking that. 3 mi ruck warmup then 60# for the carry and burpees. Had to go with the 40lb brute ball for the over shoulder while I work on this right shoulder that's been nagging me. 50 min for the ruck and 35 min for REDWOD. How did you start off this Friday? • • • • • #REDWOD  7.20.18 Read why and do the workout ▪️▪️▪️ 5 Rounds For Time 200m Sprint 10 Brute Force Burpees 10 Shoulder To Shoulder Presses (R+L=1 rep) . Recommended Weight Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce  #TrainAccordingly  #bruteforcetraining  #bruteforceambassador  #takeitoutside  #uloo 
The goal was 51 clean and press burpees in 25 minutes in honor of my 51st birthday yesterday. Mission: Accomplished! Did it in 24:58. It's a 55 lb bag. I'm not getting old, I'm getting better. You will age but you don't have to get "old."
#trainwithsand #bruteforcesandbags #bruteforcetraining #crossfit #getupandmove #paleo
So happy to be apart of Team FNX! { @fnx_fit } I’ve been following for a while and I love the brand and what it stands for. 🐺
—
❤️ Code: afiyajernise for 15% off at fnxfit.com —
#fnxfit #fnxambassador #teamfnx #FNX #iLIVE #PerformanceRising #RiseTogether #fitness #fitsporate #fitspire #fitspiration #fitsporation #fitnessmotivation #gymmotivation #sandbagworkout #sandbagtraining #bruteforcetraining #bruteforcesandbags #fitnesssupplements #bodybuilding #bodybuildingmotivation
So happy to be apart of Team FNX! { @fnx_fit } I’ve been following for a while and I love the brand and what it stands for. 🐺 — ❤️ Code: afiyajernise for 15% off at fnxfit.com — #fnxfit  #fnxambassador  #teamfnx  #FNX  #iLIVE  #PerformanceRising  #RiseTogether  #fitness  #fitsporate  #fitspire  #fitspiration  #fitsporation  #fitnessmotivation  #gymmotivation  #sandbagworkout  #sandbagtraining  #bruteforcetraining  #bruteforcesandbags  #fitnesssupplements  #bodybuilding  #bodybuildingmotivation 
Had an awesome day training at Brute Force HQ!!! Hit a quick 585# Deadlift for 2x2. Then some Fatboy conditioning utilizing the a 350# Yoke and 150# sandbag.................@bruteforcesandbags  @onpointsupplements @bornprimitive  @555fitness @sorinex_tactical @o.f.p.lifestyle @core24gvl #athletictraining #bruteforcesandbags #bruteforcetraining #bruteforceteam #trainaccordingly #uloo #MURSTRATEGIC  #Powerlifting #Powerlifter #Strongman #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical
#tacticalathlete #nike
Had an awesome day training at Brute Force HQ!!! Hit a quick 585# Deadlift for 2x2. Then some Fatboy conditioning utilizing the a 350# Yoke and 150# sandbag.................@bruteforcesandbags @onpointsupplements @bornprimitive @555fitness @sorinex_tactical @o.f.p.lifestyle @core24gvl #athletictraining  #bruteforcesandbags  #bruteforcetraining  #bruteforceteam  #trainaccordingly  #uloo  #MURSTRATEGIC  #Powerlifting  #Powerlifter  #Strongman  #bornprimitive  #bornprimitivebrandrep  #jujitsu  #grappling  #Powerlifter  #Powerlifting  #Strongman  #teampixel  #tactical  #tacticalathlete  #nike 
Had an absolute AWESOME day visiting and training at Brute Force HQ!!!! Awesome training, good friends, and as much @killcliff as I could drink. What's not to love???.........................@bruteforcesandbags  @onpointsupplements @bornprimitive  @555fitness @sorinex_tactical @o.f.p.lifestyle @core24gvl #athletictraining #bruteforcesandbags #bruteforcetraining #bruteforceteam #trainaccordingly #uloo #MURSTRATEGIC  #Powerlifting #Powerlifter #Strongman #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical
#tacticalathlete #nike
Had an absolute AWESOME day visiting and training at Brute Force HQ!!!! Awesome training, good friends, and as much @killcliff as I could drink. What's not to love???.........................@bruteforcesandbags @onpointsupplements @bornprimitive @555fitness @sorinex_tactical @o.f.p.lifestyle @core24gvl #athletictraining  #bruteforcesandbags  #bruteforcetraining  #bruteforceteam  #trainaccordingly  #uloo  #MURSTRATEGIC  #Powerlifting  #Powerlifter  #Strongman  #bornprimitive  #bornprimitivebrandrep  #jujitsu  #grappling  #Powerlifter  #Powerlifting  #Strongman  #teampixel  #tactical  #tacticalathlete  #nike 
#Repost @bruteforcesandbags (@get_repost)
・・・
Uh oh! Big man @the_sc_strong is in the house at #bruteforcehq for a little altitude training. Shout outs to @the.mark.briggs @555pip @coachchrislane and @tadow5757 because SC gets the free @killcliff side shout out to @kyleschnitger_redwod for the #killcliff and shout out to @the_bravest_strongman_club gauntlet coming back at ya!
. . .
#bruteforce #trainaccordingly #bruteforcesandbags #bruteforceteam #bruteforcefamily #bruteforcecolorado #bruteforcetraining #strongman #strongmantraining
#Repost  @bruteforcesandbags (@get_repost) ・・・ Uh oh! Big man @the_sc_strong is in the house at #bruteforcehq  for a little altitude training. Shout outs to @the.mark.briggs @555pip @coachchrislane and @tadow5757 because SC gets the free @killcliff side shout out to @kyleschnitger_redwod for the #killcliff  and shout out to @the_bravest_strongman_club gauntlet coming back at ya! . . . #bruteforce  #trainaccordingly  #bruteforcesandbags  #bruteforceteam  #bruteforcefamily  #bruteforcecolorado  #bruteforcetraining  #strongman  #strongmantraining 
Cleaned up the hand for the first time, and letting it air dry for a few minutes before applying another Tegaderm dressing over it. -
It’s amazing how much better the tats look from using Tegaderm the first couple days!
-
 #bruteforcetraining #bruteforcetactical #bruteforcesandbags #brutebelt #bruteball #operatorvest #uloo #deployablefitness #tacticalathlete #fitness #military #police #fire #ems #firstresponder #thinblueline #holdtheline #backtheblue #thinredline #thingreenline #veteran #warriorfittactical #swat #fitfam #coach #trainer #mentor #gymtime #heavyhitter
Cleaned up the hand for the first time, and letting it air dry for a few minutes before applying another Tegaderm dressing over it. - It’s amazing how much better the tats look from using Tegaderm the first couple days! - #bruteforcetraining  #bruteforcetactical  #bruteforcesandbags  #brutebelt  #bruteball  #operatorvest  #uloo  #deployablefitness  #tacticalathlete  #fitness  #military  #police  #fire  #ems  #firstresponder  #thinblueline  #holdtheline  #backtheblue  #thinredline  #thingreenline  #veteran  #warriorfittactical  #swat  #fitfam  #coach  #trainer  #mentor  #gymtime  #heavyhitter 
Uh oh! Big man @the_sc_strong is in the house at #bruteforcehq for a little altitude training. Shout outs to @the.mark.briggs @555pip @coachchrislane and @tadow5757 because SC gets the free @killcliff side shout out to @kyleschnitger_redwod for the #killcliff and shout out to @the_bravest_strongman_club gauntlet coming back at ya!
. . .
#bruteforce #trainaccordingly #bruteforcesandbags #bruteforceteam #bruteforcefamily #bruteforcecolorado #bruteforcetraining #strongman #strongmantraining
Uh oh! Big man @the_sc_strong is in the house at #bruteforcehq  for a little altitude training. Shout outs to @the.mark.briggs @555pip @coachchrislane and @tadow5757 because SC gets the free @killcliff side shout out to @kyleschnitger_redwod for the #killcliff  and shout out to @the_bravest_strongman_club gauntlet coming back at ya! . . . #bruteforce  #trainaccordingly  #bruteforcesandbags  #bruteforceteam  #bruteforcefamily  #bruteforcecolorado  #bruteforcetraining  #strongman  #strongmantraining 
The hills. Oh the hills. @the_sc_strong
・・・
It was so awesome to see my brother @timwebber42 . We played football together, and haven't seen each other in 10 years. Hit that sandbag hill together. Colorado is an absolute gorgeous place to train, but there is absolutely NO OXYGEN!!!! Hit the hill with 100# bags, FREAKIN BRUTAL....................@bruteforcesandbags  @onpointsupplements @bornprimitive  @555fitness @sorinex_tactical @o.f.p.lifestyle @core24gvl #athletictraining #bruteforcesandbags #bruteforcetraining #bruteforceteam #trainaccordingly #uloo #MURSTRATEGIC  #Powerlifting #Powerlifter #Strongman #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical
#tacticalathlete #bruteforcetactical
The hills. Oh the hills. @the_sc_strong ・・・ It was so awesome to see my brother @timwebber42 . We played football together, and haven't seen each other in 10 years. Hit that sandbag hill together. Colorado is an absolute gorgeous place to train, but there is absolutely NO OXYGEN!!!! Hit the hill with 100# bags, FREAKIN BRUTAL....................@bruteforcesandbags @onpointsupplements @bornprimitive @555fitness @sorinex_tactical @o.f.p.lifestyle @core24gvl #athletictraining  #bruteforcesandbags  #bruteforcetraining  #bruteforceteam  #trainaccordingly  #uloo  #MURSTRATEGIC  #Powerlifting  #Powerlifter  #Strongman  #bornprimitive  #bornprimitivebrandrep  #jujitsu  #grappling  #Powerlifter  #Powerlifting  #Strongman  #teampixel  #tactical  #tacticalathlete  #bruteforcetactical