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Some arugula, beetroot, cherry tomatoes, hard-boiled eggs, feta cheese, few pieces of almond nuts and Italian seasoning made my lunch heavenly today! #saladbowl #foodphotography #foodporn #saladlover #beetroot #arugulasalad #homemadewithlove #lunchtime🍴 #bringfoodtowork
I don’t fuck around when I bring in food to work. Made dinner for me n my coworkers plus more for tomorrow 🤟 pulled pork sammiches from scratch. Boom. 
#food #foodporn #summerfood #bbq #pork #pulledpork #cooking #dinner #lunch #bringfoodtowork
It's #smallbusinessweek. We are a locally owned and operated business that delivers your favorite restaurants to your front door. #callrc
It's #smallbusinessweek . We are a locally owned and operated business that delivers your favorite restaurants to your front door. #callrc 
Packed lunch for today is 2 La Tortilla Factory low carb whole wheat tortilla topped with Roots original hummus, fresh spinach, red bell peppers, baked tofu, and baked portobello mushrooms. Total: 420 calories.
#vegan #plantbased #plantbaseddiet #veganlunch #mealprepmeals #easyveganmeals #healthyvegan #veganeats #whatveganseat #vegansofinstagram #vegansofig #veganweightloss #veganweightlossjourney #weightlossjourney #fooddiary #veganfooddiary #veganfoodshare #packedlunch #bringfoodtowork #countingcalories
Packed lunch for today is 2 La Tortilla Factory low carb whole wheat tortilla topped with Roots original hummus, fresh spinach, red bell peppers, baked tofu, and baked portobello mushrooms. Total: 420 calories. #vegan  #plantbased  #plantbaseddiet  #veganlunch  #mealprepmeals  #easyveganmeals  #healthyvegan  #veganeats  #whatveganseat  #vegansofinstagram  #vegansofig  #veganweightloss  #veganweightlossjourney  #weightlossjourney  #fooddiary  #veganfooddiary  #veganfoodshare  #packedlunch  #bringfoodtowork  #countingcalories 
What lunch today looks like! Tossed some lettuce, cucumber, cherry tomatoes, grapes, some leftover meat and cheddar cheese. Im in love with this combo of Italian Dressing and Balsamic Vinegar. The dressing added refreshing flavors to my salad. Lunch is served! #saladsofinstagram #saladlover #healthylifestyle #italiandressing #cheese #leftoversforlunch #lunchtime #bringfoodtowork
A good breakfast is a good start in the day.

Some mandarines, pears, nuts and seeds

For a good start!

#breakfast #fruit #nuts #morning #goodforme #goodforyou #love #carb #fitness #peace #bringfoodtowork #bringfood #easy #world #people #yummy #yumyum ##healthyfood #brainfood #energy #powerfood #positivevibes #power #awesome #awesomeday
A good and rich food for cold days. Some hot rice with mushrooms, fried egg, chicken in spicy sauce and vegetables.

#healthyfood #loveyourself #treat #people #healthy #fitness #peace #bringfoodtowork #bringfood #rice#love #cold #coldays❄️ #mamascooking #mama #rich #powerfood
Meal prepping time! 😋🙌
Lunch & dinner boxes contain broccoli, pumpkin, and chicken (I cooked pumpkin and chicken yesterday, pls refer to my previous post ☺️) And no the plants don't count 😁
Adding 2 snack bottles , cause I m always hungry 😂😆, they contain thin celery slices, sweet peas, and carrots 🥕. #healthyeating #healthyfood #lunchbox #lunchbag #mealprep #cleaneating #leaneats #ilovefood #homecooking #ilovecooking #bringfoodtowork #healthysnacks #foodprep #cleanfoodcrush
Meal prepping time! 😋🙌 Lunch & dinner boxes contain broccoli, pumpkin, and chicken (I cooked pumpkin and chicken yesterday, pls refer to my previous post ☺️) And no the plants don't count 😁 Adding 2 snack bottles , cause I m always hungry 😂😆, they contain thin celery slices, sweet peas, and carrots 🥕. #healthyeating  #healthyfood  #lunchbox  #lunchbag  #mealprep  #cleaneating  #leaneats  #ilovefood  #homecooking  #ilovecooking  #bringfoodtowork  #healthysnacks  #foodprep  #cleanfoodcrush 
Frank and I bring lunches and snacks to work every day. It's not only healthier for you but it saves money. It's also good for the planet because it reduces waste as we use up our leftovers and we buy in bulk so less packaging. #bringfoodtowork #healthier #savesmoney 💰 #reducecarbonfootprint ♻️#reducewaste #useupleftovers #savetheplanet 🌏 #buyinbulk #nevergohungry 😋
P E S T O  P A S T A  S A L A D 🥗 with home made pesto, lettuce, fresh tomatoes, sun-dried tomatoes, one slice of prosciutto in pieces for decoration & extra flavor. YUMMY! 😋🎉🙌🏼 #dijanaskitchen #lunch #BringFoodToWork #sundriedtomato #tomatoes #lettuce #pesto #prosciutto #pasta #yummy #healthyfood #summer #keepitsimple #decoration #basil
Chicken breast Lemon Salad 🥗🐔🍋 #ilovecooking #BringFoodToWork #chickenbreast #salad #lemon #lunch #healthyfood
Great turn out for the potluck, we have many awesome chiefs in the firm!! #homecooking #potluck #delicious #foodie #TGP #tortigallas #architects #foodie #bringfoodtowork #yummy #architecturefirm
Dinner prepped and ready for work. Simple kale chicken salad. Kale massaged with olive oil,lemon juice, sea salt & pepper. Pan seared chicken breast, sweet peppers and shredded parmesan. Vitamin C, protein packed, healthy fat...check! #saladfordinner #simplesalad #kalelover #kalesalad #workeats #bringfoodtowork #rdeats #instafood #rdapproved #foodiegram #foodrules
I love wraps! I put everything in a wrap! 😄 my favorite is a wrap with banana and peanutbutter. 😊 This one is with tuna, salad and tomato. Very good and easy to take to work! #wrap #tuna #tomato #salad #healthyfood #bringfoodtowork #crossfit #crossfitwomen #crossfitmasters #betterthanyesterday #foodspam
Steamed chicken and broccoli #eathealthy #acthealthy #bringfoodtowork #bentosg
Cottage cheese is another favorite thing to bring to my work👌🏾
Keso med nyttig müsli är en av min favorit att ta med till jobbet👌🏾
Cottage cheese is another favorite thing to bring to my work👌🏾 Keso med nyttig müsli är en av min favorit att ta med till jobbet👌🏾
Food so far. 
B: coffee ☕️, yogurt w/granola, & berries 
L: (forgot to take pic) salad w/chicken
40 oz water
Food so far. B: coffee ☕️, yogurt w/granola, & berries L: (forgot to take pic) salad w/chicken 40 oz water
Food so far. I forgot to take a pic of my salad but I post that daily and I know what I have. 
B: yogurt, granola & coffee
S: handful dark chocolate almonds
L: salad w/chicken
S: rice cake w/pb & Apple slices
Food so far. I forgot to take a pic of my salad but I post that daily and I know what I have. B: yogurt, granola & coffee S: handful dark chocolate almonds L: salad w/chicken S: rice cake w/pb & Apple slices
Meals so far: 
B: black coffee, yogurt & granola
L: salad w/chicken & veggies
40 oz water
S: not shown- rice cake w/pb & 1/4 banana & almonds
Meals so far: B: black coffee, yogurt & granola L: salad w/chicken & veggies 40 oz water S: not shown- rice cake w/pb & 1/4 banana & almonds
Breakfast: coffee ☕️ & pumpkin 🎃 yogurt w/granola. Already ate a pumpkin protein muffin earlier (recipe coming soon)
Breakfast: coffee ☕️ & pumpkin 🎃 yogurt w/granola. Already ate a pumpkin protein muffin earlier (recipe coming soon)
Pumpkin 🎃 spice breakfast! ☕️ & yogurt! 👅
Pumpkin 🎃 spice breakfast! ☕️ & yogurt! 👅
Breakfast: overnight oats & sliced Apple along with my coffee ☕️
Breakfast: overnight oats & sliced Apple along with my coffee ☕️
Lunch: my normal salad at work! What are you having?
Lunch: my normal salad at work! What are you having?
I love to prep....its multicultural food day at work today.....so im bringing vietnamese noodle salad with lemongrass chicken....it was the easiest thing to make 😉 #corriander  #lemongrass  #freshgarlic  #chillies #ginger #vietnamesefood #bringfoodtowork #sharefood #nofilterneeded
Work life! Breakfast today is pumpkin spice pancakes w/pb, salted caramel Greek yogurt & pumpkin spice coffee ☕️ & water 💦
Work life! Breakfast today is pumpkin spice pancakes w/pb, salted caramel Greek yogurt & pumpkin spice coffee ☕️ & water 💦
Lunch at my desk. I know there are a million reasons not to eat at my desk but this works for me. I come in early, work thru lunch so I can get home to be with my kids. And it keeps me making healthier choices. If I left my desk I'd be tempted & I have goals to meet! 
Keepin it real! 😎
Lunch at my desk. I know there are a million reasons not to eat at my desk but this works for me. I come in early, work thru lunch so I can get home to be with my kids. And it keeps me making healthier choices. If I left my desk I'd be tempted & I have goals to meet! Keepin it real! 😎
Commute in ✔️
Fall weather ✔️ Log in & time for breakfast. That workout made me hungry! 
Pumpkin protein pancakes w/pb & strawberries. Coffee w/1 pump pumpkin spice🎃🍂☕️🍁 This is how this working mom roles😋
Commute in ✔️ Fall weather ✔️ Log in & time for breakfast. That workout made me hungry! Pumpkin protein pancakes w/pb & strawberries. Coffee w/1 pump pumpkin spice🎃🍂☕️🍁 This is how this working mom roles😋
Salad is about to go down🌱🌱
Salad is about to go down🌱🌱
Breakfast: protein pancakes, Apple, pb & coffee☕️🍏 At work ready for the day!
Breakfast: protein pancakes, Apple, pb & coffee☕️🍏 At work ready for the day!
After a #longnight I decided to #cook #angelhairpasta because I never get a chance to #cook or #bringfoodtowork and I be #hungry
Lunchhhh! So yummy brought this delicious lunch to work :) stole some mashed potatoes from the kids lunch & it was soo yummy! #HealthEats #HealthyTeacher #FitTeacher #RoleModel #BringFoodToWork
Buffet in work.  So much noms! #buffet #bringfoodtowork #noms # awesome #sohappy #feelingkindasick
Today's lunch from Chef Dad is shrimp and vegetable tempura. I know he prepared this meal early in the morning for me and I really appreciate it.  Yummmm
Today's lunch from Chef Dad is shrimp and vegetable tempura. I know he prepared this meal early in the morning for me and I really appreciate it. Yummmm
Another great lunch from my dad...his version of chap chae. Yummm. 😋
Another great lunch from my dad...his version of chap chae. Yummm. 😋
We will, we will #wok you. #Foodprep . Save money,  #bringfoodtowork . #HoisinSauce . #chinesefood #foodporn stir fry .
Under 300 Calories Sandwich #homecooking #bringfoodtowork #healthyeating
My hastily slapped together burger for yesterday. Looks sloppy but tastes good, so no complains. #homemade #bringfoodtowork #food #burgers #yums
Gladys is great cook. #bringfoodtowork. Saving money and loving it.
Can't believe it has been 1 year already 😱Happy one year anniversary 😂🎉[06/16/2015] #homemade #yummy #oatmealandraisin #chocolatechipcookies #chocolatecookies #sweets #snack #SharingIsCaring #foodporn #yummy #bringfoodtowork #pastry #baking
Lazy Thursday Morning ..... 😴😴😴😴 🍳 healthy greek yogurt egg salad sandwich 🍠 curry sweet potato fries with mustard sauce

#syazmuddycooks #breakfast #lunch #bringfoodtowork #experimentinginthekitchen #healthymeal #sweetpotato #sandwich #foodphotography #filling #pinterest
Breakfast 🍴
// left - toasted bagel with garlic sauce topped with fresh sliced cucumber and roasted prawns
// right - toasted bagel with garlic sauce topped with turkey bacon and grated with cheese and garnish with yellow cherry tomato and oregano.

#syazmuddycooks #experimentinginthekitchen #easyprep #bringfoodtowork #foodphotography #2015 #iwishitwasa donut #buzzfeedfood
Wholegrain pasta mixed with beautiful and heavenly flavor from mashed beetroot, cherry tomatos, onions, garlic, chopped cilantro, season with black pepper and salt, squeeze some lemon and drizzle some olive oil. And garnish with some cheese. 💕 #syazmuddycooks #madefromscratch #cookingwithlove #experimentinginthekitchen #healthymeal #easyprep #foodphotography #2015 #lunch #bringfoodtowork
I'm most successful when I plan!!! It feels awkward leaving for work if I don't have this bag right here... I needed a bag big enough to fit my plastic bowls , so I found this cute one at Burlington. 
For the past two weeks I have also been making myself come home, wash and re-fill my containers as soon as I get home..before I get in relax mode.  This has helped so much because I don't have to do it in the mornings.  #packyourfood #mealprep #bringfoodtowork #healthyeating #healthyhabits #weightloss #weightlossjourney #keytoweightlosssuccess
I'm most successful when I plan!!! It feels awkward leaving for work if I don't have this bag right here... I needed a bag big enough to fit my plastic bowls , so I found this cute one at Burlington. For the past two weeks I have also been making myself come home, wash and re-fill my containers as soon as I get home..before I get in relax mode. This has helped so much because I don't have to do it in the mornings. #packyourfood  #mealprep  #bringfoodtowork  #healthyeating  #healthyhabits  #weightloss  #weightlossjourney  #keytoweightlosssuccess 
Start the day off right👌 Finally used the mobile pay to order my drink @starbucks it worked  pretty well but I wish you could schedule it to be made right before you are picked by it up. Not sure it saved me much time but it was fun💕 💐Paired it with some Mostly sunny oatmeal @umpquaoats 😻👍 🔥Goal off the day is to eat only what I prepared for the day. Need to get this nutrition on point👌 #starbucks #coffee #mobilepay #mobileorder #umpqua #oats #mostlysunny #apples #cranberries #cinnamon #breakfast #nutrition #yum #yummy #bringfoodtowork #fitness #onpoint #weightlossjourney #gettingmeback #fuel
Start the day off right👌 Finally used the mobile pay to order my drink @starbucks it worked pretty well but I wish you could schedule it to be made right before you are picked by it up. Not sure it saved me much time but it was fun💕 💐Paired it with some Mostly sunny oatmeal @umpquaoats 😻👍 🔥Goal off the day is to eat only what I prepared for the day. Need to get this nutrition on point👌 #starbucks  #coffee  #mobilepay  #mobileorder  #umpqua  #oats  #mostlysunny  #apples  #cranberries  #cinnamon  #breakfast  #nutrition  #yum  #yummy  #bringfoodtowork  #fitness  #onpoint  #weightlossjourney  #gettingmeback  #fuel 
I was really excited to eat my lunch today because I did not eat last night after coming home from the gym. Just had a a couple slices of the plantains that the kid cooked. #lunch #work #bringfoodtowork #curry #garlic #friedrice #cranberries #tocino #foodie #foodporn #stayfit #salad #fitness #eatwell #eatgoodfood #brownrice
Honey BBQ meatballs.. goodness!! #bringfoodtowork #poor
How to heat up food in the microwave for best results. Put the food into a circle so there is much less center. Everything will heat up more evenly. #howto #microwave #lifehack #spaguetti #lunchtime #food #lifehacking #lifehacker #bringfoodtowork
Dinner for work. Garlic hummus, lettuce, tomato, pea shoots, alfalfa sprouts, cucumber. Hoping this transports intact... #health #nutrition #weightloss #bringfoodtowork
Meal #2 for the day. Greek yogurt with granola. I've been doing well and have been preparing my meals so I can take it all to work instead buying that crap food to go #snacktime #someonestolemybanana #bringfoodtowork #mealprep #nomorefastfood #fitchick #healthyliving
In all the excitement, forgot to put mushrooms in my Alfredo sauce. #homealone #bringfoodtowork #threedaystopayday