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Say it with me... “I am Unique and that is my power.” 🙏🏼💙
Say it with me... “I am Unique and that is my power.” 🙏🏼💙
#nature
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Day 5 of the #CelebrateYOU daily selfies as self-love challenge 📷 .
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BEACH BREATHING...ahhhhhhh, this Bay and soaking up the blue medicine 😌
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I invite you to try BEACH BREATHING for yourself, it’s easily done...
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Take your focus to where the water meets the sand and breath in and out as the water laps the shore
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Our breath is the one constant we always have with us
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Breathe deeply into your body, allowing yourself to release anything that is no longer serving you
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Open yourself up to connect with your true, luminous and friendly nature 😊
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#nature  . 🏝 . Day 5 of the #CelebrateYOU  daily selfies as self-love challenge 📷 . 🏝 . BEACH BREATHING...ahhhhhhh, this Bay and soaking up the blue medicine 😌 . 🏝 . I invite you to try BEACH BREATHING for yourself, it’s easily done... . Take your focus to where the water meets the sand and breath in and out as the water laps the shore . Our breath is the one constant we always have with us . Breathe deeply into your body, allowing yourself to release anything that is no longer serving you . Open yourself up to connect with your true, luminous and friendly nature 😊 . 🏝
HAPPY INTERNATIONAL DAY OF YOGA!

Change is inevitable but how you move through it is up to you.

Let go of judgement & LOVE all that you are! Be proud to be yourself!
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#exhaultedwarrior #peacefulwarrior #yogateacherlife #meditateregularly #meditate #mentalhealth #BREATHE #Findyourzenspot #breathedeeply #gratitude #yoga #connect #smile #selfcare #selflove #wellness #prescence #BEYOU #LOVEyourself
Happy solstice and international yoga day ☀️✌🏼❤️🕉 #summersolstice #shinebright #yoga #practice #beherenow #trustthejourney #breathedeeply #universehasyourback #rootdowntoriseup
s h i n e  B R I G H T ☀️ All the summer feels today. So far many of these randomly happened today for the first time in so long. Bring on the bright adventures. Happy solstice everyone! 💓 .
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#getit #summer #solstice #love #notes #shine #bright #fromwithin #be #happy #breathedeeply #breathingdaywellness
What if you lived that way, with prioritizing what makes you feel good and what you enjoy? Empower yourself and start whatever you’ve been putting off. Commit to yourself to try something new, to take a risk, to reframe what’s holding you back. We’re allowed to let go of the past in order to move forward. And we’re worthy of choosing to prioritize what fulfills us, what lights us up and what makes us authentic. ✨💚✨
What if you lived that way, with prioritizing what makes you feel good and what you enjoy? Empower yourself and start whatever you’ve been putting off. Commit to yourself to try something new, to take a risk, to reframe what’s holding you back. We’re allowed to let go of the past in order to move forward. And we’re worthy of choosing to prioritize what fulfills us, what lights us up and what makes us authentic. ✨💚✨
Sunday, June 24  #rooftop #garden #flow with Kathryn Breisch. #mindfulness amongst the #veggies and #flowers for an amazing 60 min session. #yoga #vinyasaflow #tinctures #refresh #presspause #breathedeeply #exhale #everyonewelcome #linkinbio 👆
Бон аппетит.🍴Мир должен знать что я ем. 😁 @nastusha_arisha все из-за тебя😂😂#landscape #instalandscape #instagood #instabest #belarus #lol#girl #followme #yoga #follow4follow #voyage #путешествие #беларусь #summer #trip #shorthairdontcare #дыши #breathe #breathedeeply #adventure #like4like #bestoftheday #picoftheday #woman #минск #travel #likeit #лето #инстаграмдляеды
Бон аппетит.🍴Мир должен знать что я ем. 😁 @nastusha_arisha все из-за тебя😂😂#landscape  #instalandscape  #instagood  #instabest  #belarus  #lol #girl  #followme  #yoga  #follow4follow  #voyage  #путешествие  #беларусь  #summer  #trip  #shorthairdontcare  #дыши  #breathe  #breathedeeply  #adventure  #like4like  #bestoftheday  #picoftheday  #woman  #минск  #travel  #likeit  #лето  #инстаграмдляеды 
Do you stop and take breaks during the work day? If not, you should! I know this can be especially hard for my #entreprenuers to do. But it's so important to clear space in your mind and breathe so you can perform at your peak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What ways do you stop to take a break during the work day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#peacebestillcollection #findyourpeace #selfcarematters #workday  #selfcareishealthcare #healthymindbodyandsoul #youdeserveit #timetorelaxnow #entrepreneurslifestyle  #girlbosslife  #takebreak  #breathedeeply  #selflove #womanofgod #womenowned #whoruntheworldgirls #coffeepickmeup  #positivevibesalways  #selfsoothe  #holistichealth #candlelover #handmadeshop #takecareofyou #stressless #sostressed #gentlereminder  #ineedapickmeup #selfcaretips  #clevelandoh
Do you stop and take breaks during the work day? If not, you should! I know this can be especially hard for my #entreprenuers  to do. But it's so important to clear space in your mind and breathe so you can perform at your peak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What ways do you stop to take a break during the work day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peacebestillcollection  #findyourpeace  #selfcarematters  #workday  #selfcareishealthcare  #healthymindbodyandsoul  #youdeserveit  #timetorelaxnow  #entrepreneurslifestyle  #girlbosslife  #takebreak  #breathedeeply  #selflove  #womanofgod  #womenowned  #whoruntheworldgirls  #coffeepickmeup  #positivevibesalways  #selfsoothe  #holistichealth  #candlelover  #handmadeshop  #takecareofyou  #stressless  #sostressed  #gentlereminder  #ineedapickmeup  #selfcaretips  #clevelandoh 
Познакомлю вас с Гошей. Гоша вырос из маленького горшочка, размером чуть меньше сметанной баночки. Гоша имел четыре стебелька. Гошу пора пересаживать в горшок размером с 12 литровое ведро. Говорят, когда Гоша цветет, он приносит женщинам счастье. Гоша цветет 4й месяц...Гоша суров и много пьет...А вы даёте имена цветам?))) #landscape #instalandscape #instagood #instabest #belarus #lol#girl #followme #yoga #follow4follow #voyage #путешествие #беларусь #summer #trip #shorthairdontcare #дыши #breathe #breathedeeply #adventure #like4like #bestoftheday #picoftheday #woman #минск #travel #likeit #лето #kanken
Познакомлю вас с Гошей. Гоша вырос из маленького горшочка, размером чуть меньше сметанной баночки. Гоша имел четыре стебелька. Гошу пора пересаживать в горшок размером с 12 литровое ведро. Говорят, когда Гоша цветет, он приносит женщинам счастье. Гоша цветет 4й месяц...Гоша суров и много пьет...А вы даёте имена цветам?))) #landscape  #instalandscape  #instagood  #instabest  #belarus  #lol #girl  #followme  #yoga  #follow4follow  #voyage  #путешествие  #беларусь  #summer  #trip  #shorthairdontcare  #дыши  #breathe  #breathedeeply  #adventure  #like4like  #bestoftheday  #picoftheday  #woman  #минск  #travel  #likeit  #лето  #kanken 
N A M A S T E🌟

It’s #Internationalyogaday Yoga is apart of our daily routine at, The Newton Academy. We know that yoga helps to reduce stress, strengthen breathing, balance, and mindful focus. Did you know that how we breathe affects our minds, emotions, and feelings? Well, it most certainly does!
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We are committed to engaging our littles in age appropriate poses and games, breathing exercises, visualization techniques, and anything else that can cultivate love for one's self, inside and out. 🌟
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Yoga is a quick and fun way for us to exercise, and it is seamlessly incorporated in our classroom throughout the day. 🌟
#TheNewtonAcademy
#LearnersTodayLeadersTomorrow
#LearningthroughPlay
#Katypreschool #Prestigouspreschool
#Yogi #Yoga #PreschoolYoga #Tree #Mountain #Warrior #BendedTriangle #Gorilla #Childpose #Turtle #downdog #Calmness #Serenity #Breathedeeply #Mindlfulness #Yoga4Preschool #Yogaintheclassroom#Meditation #Namaste🍎📚🐛
N A M A S T E🌟 It’s #Internationalyogaday  Yoga is apart of our daily routine at, The Newton Academy. We know that yoga helps to reduce stress, strengthen breathing, balance, and mindful focus. Did you know that how we breathe affects our minds, emotions, and feelings? Well, it most certainly does! 🌟 We are committed to engaging our littles in age appropriate poses and games, breathing exercises, visualization techniques, and anything else that can cultivate love for one's self, inside and out. 🌟 🌟 Yoga is a quick and fun way for us to exercise, and it is seamlessly incorporated in our classroom throughout the day. 🌟 #TheNewtonAcademy  #LearnersTodayLeadersTomorrow  #LearningthroughPlay  #Katypreschool  #Prestigouspreschool  #Yogi  #Yoga  #PreschoolYoga  #Tree  #Mountain  #Warrior  #BendedTriangle  #Gorilla  #Childpose  #Turtle  #downdog  #Calmness  #Serenity  #Breathedeeply  #Mindlfulness  #Yoga4Preschool  #Yogaintheclassroom #Meditation  #Namaste 🍎📚🐛
Treasure your health while you have it so that you have no regrets.
Treasure your health while you have it so that you have no regrets.
Ya empezó súper bien el jueves, rainy days are extra charming! 🌧☔️✨💦
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#thursday #goodmorning #rainydays #instalove #instastyle #instadaily #outdoors #nofilter #breathedeeply #freshair #twentyshadesofgreen #havesomecoffee #weekendvibes #goodvibesonly
••Be still. Be quiet. Be afraid.•• In an hour, I’ll be publicly posting ‘Year of Fear’, a blog post that has taken me a week to write to my liking. This journey that we’re embarking on it a fast one. Life happens fast. It happens all of the time, and all around us. The biggest mistake that you can make is waiting for the right time. There is no right time. There will always be a reason to say no. ••Know what you’re afraid of. Know that the excuses you make in your life are the faces of fear. Know that doing the things you’re afraid of will heal you in every way possible. You’re afraid for a reason. That reason: when you do what you’re afraid, the bliss of having done it will be oh so much sweeter.•• The upcoming post will bring you through my experience with fear, and to the greatest experience of my life despite fear.. You’re life is too short, and your time is too precious to wait for “when I’m ready” to approach! ••BE AFRAID, AND DO IT ANYWAY••
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#summersolstice2018 #summersolstice #blog #lifestyleblogger #wellnessblogger #travelblogger #lifestyleblog #wellnessblog #travelblog #fearful #courage #doitafraid #followme #yogiclifestyle #ayurveda #sweetlife #newpost #aesthetic #breathedeeply #livefullyalive #yougotthis
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via @kind.mindful.real
••Be still. Be quiet. Be afraid.•• In an hour, I’ll be publicly posting ‘Year of Fear’, a blog post that has taken me a week to write to my liking. This journey that we’re embarking on it a fast one. Life happens fast. It happens all of the time, and all around us. The biggest mistake that you can make is waiting for the right time. There is no right time. There will always be a reason to say no. ••Know what you’re afraid of. Know that the excuses you make in your life are the faces of fear. Know that doing the things you’re afraid of will heal you in every way possible. You’re afraid for a reason. That reason: when you do what you’re afraid, the bliss of having done it will be oh so much sweeter.•• The upcoming post will bring you through my experience with fear, and to the greatest experience of my life despite fear.. You’re life is too short, and your time is too precious to wait for “when I’m ready” to approach! ••BE AFRAID, AND DO IT ANYWAY•• . . . #summersolstice2018  #summersolstice  #blog  #lifestyleblogger  #wellnessblogger  #travelblogger  #lifestyleblog  #wellnessblog  #travelblog  #fearful  #courage  #doitafraid  #followme  #yogiclifestyle  #ayurveda  #sweetlife  #newpost  #aesthetic  #breathedeeply  #livefullyalive  #yougotthis  - - via @kind.mindful.real
••Be still. Be quiet. Be afraid.•• ..... In an hour, I’ll be publicly posting ‘Year of Fear’, a blog post that has taken me a week to write to my liking. This journey that we’re embarking on is a fast one. Life happens fast. It happens all of the time, and all around us. The biggest mistake that you can make is waiting for the right time. There is no right time. There will always be a reason to say no. ••Know what you’re afraid of. Know that the excuses you make in your life are the faces of fear. Know that doing the things you’re afraid of will heal you in every way possible. You’re afraid for a reason. That reason: when you do what you’re afraid, the bliss of having done it will be oh so much sweeter.•• The upcoming post will bring you through my experience with fear, and to the greatest experience of my life despite fear.. You’re life is too short, and your time is too precious to wait for “when I’m ready” to approach! ••BE AFRAID, AND DO IT ANYWAY••
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#summersolstice2018 #summersolstice #blog #lifestyleblogger #wellnessblogger #travelblogger #lifestyleblog #wellnessblog #travelblog #fearful #courage #doitafraid #followme #yogiclifestyle #ayurveda #sweetlife #newpost #aesthetic #breathedeeply #livefullyalive #yougotthis
••Be still. Be quiet. Be afraid.•• ..... In an hour, I’ll be publicly posting ‘Year of Fear’, a blog post that has taken me a week to write to my liking. This journey that we’re embarking on is a fast one. Life happens fast. It happens all of the time, and all around us. The biggest mistake that you can make is waiting for the right time. There is no right time. There will always be a reason to say no. ••Know what you’re afraid of. Know that the excuses you make in your life are the faces of fear. Know that doing the things you’re afraid of will heal you in every way possible. You’re afraid for a reason. That reason: when you do what you’re afraid, the bliss of having done it will be oh so much sweeter.•• The upcoming post will bring you through my experience with fear, and to the greatest experience of my life despite fear.. You’re life is too short, and your time is too precious to wait for “when I’m ready” to approach! ••BE AFRAID, AND DO IT ANYWAY•• . . . #summersolstice2018  #summersolstice  #blog  #lifestyleblogger  #wellnessblogger  #travelblogger  #lifestyleblog  #wellnessblog  #travelblog  #fearful  #courage  #doitafraid  #followme  #yogiclifestyle  #ayurveda  #sweetlife  #newpost  #aesthetic  #breathedeeply  #livefullyalive  #yougotthis 
Breathe deeply. // in yoga the breath is said to carry your life force, your “prana.” the hawaiians and maori call that life force your “mana” (pronounced maná). whatever word you want to give it, pause for a moment and take your longest, deepest inhale of your day so far. fill your lungs. feels good, right? in a nod to #summersolstice, maybe even breathe in another long inhale on the longest day of the year (in the northern hemisphere :). ✨ #internationalyogaday
Breathe deeply. // in yoga the breath is said to carry your life force, your “prana.” the hawaiians and maori call that life force your “mana” (pronounced maná). whatever word you want to give it, pause for a moment and take your longest, deepest inhale of your day so far. fill your lungs. feels good, right? in a nod to #summersolstice , maybe even breathe in another long inhale on the longest day of the year (in the northern hemisphere :). ✨ #internationalyogaday 
Climb high and elevate your energy!  Then breathe deeply and chill it all out!  #climbandflow with @risenationcle & @innerblissyoga #thisisyoga #downtown #cle #believeincle #risenation #risenationcle #innerblissyogastudio #climbhigh #lovebig #breathedeeply
Love this quote... making healthy choices is not always easy. Life itself can be challenging but it’s all about the journey. Breath deeply through the bumps, feel all the feels and always look for better things... I promise they lie ahead. #myhealthyreasons #healthisajourney #lifeisajourney #breathedeeply #embraceitall
Please deliver this message to that voice in your head which stops you from sharing your particular brand of magic. On this solstice, let us remind ourselves that WE must be the light. Don’t shush it! We need you. 
1-2pm @mercedesclubnyc 
6-7pm Zocdoc
@violetclair #yoga #yoganyc #yogaeverydamnday #mural #streetart #breathedeeply #summersolstice #solstice #beauty #speakup #bealight
It’s International Day of Yoga...are you ready to get your zen on? Take time to breathe with awareness and find a few moments of stillness. Practice non-judgement and non-attachment. Say kind things to yourself and others. Spend time in nature. Connect with your Higher Power. Love and fear cannot harmonize. Release your fears and negativity. Let it all go. There are endless ways to practice yoga without rolling out your mat. It’s about your every thought, your every word and your every deed. Allow yoga to feed your soul. I bow to you. Om Shanti ...☮️... #internationaldayofyoga #yogaday2018 #yogaday #pranayama #asanas #omshanti #yogalifestyle #yogacommunity #lightenup #breathedeeply #calming #balancedlife #beauthentic #begrateful #zenlife #yogaheals #loveheals #inspireothers #lifepurpose #loveandlight
It’s International Day of Yoga...are you ready to get your zen on? Take time to breathe with awareness and find a few moments of stillness. Practice non-judgement and non-attachment. Say kind things to yourself and others. Spend time in nature. Connect with your Higher Power. Love and fear cannot harmonize. Release your fears and negativity. Let it all go. There are endless ways to practice yoga without rolling out your mat. It’s about your every thought, your every word and your every deed. Allow yoga to feed your soul. I bow to you. Om Shanti ...☮️... #internationaldayofyoga  #yogaday2018  #yogaday  #pranayama  #asanas  #omshanti  #yogalifestyle  #yogacommunity  #lightenup  #breathedeeply  #calming  #balancedlife  #beauthentic  #begrateful  #zenlife  #yogaheals  #loveheals  #inspireothers  #lifepurpose  #loveandlight 
Celebrate Yoga!
#inhale
#exhale
#breathedeeply
#balisunset
#internationalyogaday2018
#namaste
🧘🏾‍♀️❤️🕉
HAPPY SOLSTICE! ✨⭐️..
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.Are you moving into the Midsummer with a full heart or do you need to #reset and #refocus your mind, body and soul? .
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#justasking #enquiry #reset #recharge #refocus #calltimeontime #breathedeeply #recharge #isittimeforaretreat? #retreattomoveforwards #retreatsforall #creativeretreats #livewell #consciousliving #wellness #wellbeing #wellbeing #community
❄️ Happy Winter Solstice ❄️ Stop for a moment and take the next 37 seconds for yourself. Breathe deeply, be present and welcome the Winter with warmth, love and gratitude. Blessed be 🙏❤️✌️🕉 #wintersolstice #love #gratitude #bepresent #breathedeeply #peace #ocean #waves #changingsky #boomerangbeach #nsw #australia
Today’s card: Listen 
The angels wish to get their messages through to you. They ask that you talk less and listen more. (When we’re stressed, we tend to chatter out of nervousness). Give your worries to the angels, and trust that they’ve heard your prayers. If it seems they’re not answering your prayers, it’s probably because you’re not listening to their answers. So, retreat to a quiet place with the angels intention of listening to your angels. Then, close your eyes, breathe deeply...and listen #listen #listentoyourangels #breathedeeply #yourprayersmatter
Today’s card: Listen The angels wish to get their messages through to you. They ask that you talk less and listen more. (When we’re stressed, we tend to chatter out of nervousness). Give your worries to the angels, and trust that they’ve heard your prayers. If it seems they’re not answering your prayers, it’s probably because you’re not listening to their answers. So, retreat to a quiet place with the angels intention of listening to your angels. Then, close your eyes, breathe deeply...and listen #listen  #listentoyourangels  #breathedeeply  #yourprayersmatter 
As we continue exploring sounds, I want to share with you the magical, meditative sound of a stringed instrument called the Tanpura with the hope that it helps you connect to the peace within you.
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The tanpura is used in other musical traditions in India to support melody, but it was with my discovery of the ancient musical tradition of Dhrupad nine months ago (in Bhopal, India at Drupad Sansthan which I’ll elaborate in another post) that I first heard its sound. Its continuous drone sound creates a very soothing and meditative effect that will stay with you. A digital version of the instrument’s sound is available as an app, so download it then chant AUM for just a few minutes with it to feel renewed. Or just listen and surrender to its sound.
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What’s waiting for you through the pure notes is a pure you free of all the clutter we add. 🙏🏽
#mindspo #breathewithsudha
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#slowdown #takeabreak #meditate #breathing #soundmeditation #meditationtime #onebreathatatime #yogapractice #onandoffthemat #breathedeeply #yogateacher #indianyogi #livingyoga #yogaforeveryone #meditatedaily #yogadaily #yogalove #meditationteacher #meditative #meditation #meditations #mindfullness #mindfulmoment #mindfulliving #breatheinbreatheout #followyourbliss #artistrisingoutofthebuddha
As we continue exploring sounds, I want to share with you the magical, meditative sound of a stringed instrument called the Tanpura with the hope that it helps you connect to the peace within you. 👌🏽 The tanpura is used in other musical traditions in India to support melody, but it was with my discovery of the ancient musical tradition of Dhrupad nine months ago (in Bhopal, India at Drupad Sansthan which I’ll elaborate in another post) that I first heard its sound. Its continuous drone sound creates a very soothing and meditative effect that will stay with you. A digital version of the instrument’s sound is available as an app, so download it then chant AUM for just a few minutes with it to feel renewed. Or just listen and surrender to its sound. 🙇‍♀️ What’s waiting for you through the pure notes is a pure you free of all the clutter we add. 🙏🏽 #mindspo  #breathewithsudha  . . . . . . . . - #slowdown  #takeabreak  #meditate  #breathing  #soundmeditation  #meditationtime  #onebreathatatime  #yogapractice  #onandoffthemat  #breathedeeply  #yogateacher  #indianyogi  #livingyoga  #yogaforeveryone  #meditatedaily  #yogadaily  #yogalove  #meditationteacher  #meditative  #meditation  #meditations  #mindfullness  #mindfulmoment  #mindfulliving  #breatheinbreatheout  #followyourbliss  #artistrisingoutofthebuddha 
🤗HAPPY INTERNATIONAL YOGA DAY 2018🤗
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#happyyogaday🙏🏻 #yogaisthewayoflife #breathedeeply #pose #relax #smileandshine😊❤ #happyme😊
Anyone feeling any stress?  Work, Kids, Friends, Husband pulling at you from every direction?  I have found a breathing strategy that helps me relax.

Follow this link for Stress and Anxiety Relief:

https://haveitallcoach.lpages.co/do-you-struggle-with-anxious-thoughts

Follow the Link in the Profile

#breath #breathtaking #breath #breathing #anxiety #breathofthewild #breathtakingviews #breathtakingview #breathless #breathwork #breather #breathedeep #breatheinbreatheout #BreatheEasy #breathable #breathein #breathingexercises #breatheagain #breatheout #breathoflife #breathin #BreatheLife #breathechelsea #breatheasy #breathinbreathout #breathedeeply #breathetaking #BreathOfFreshAir #BREATHINGYOUIN #breathhold
Anyone feeling any stress? Work, Kids, Friends, Husband pulling at you from every direction? I have found a breathing strategy that helps me relax. Follow this link for Stress and Anxiety Relief: https://haveitallcoach.lpages.co/do-you-struggle-with-anxious-thoughts Follow the Link in the Profile #breath  #breathtaking  #breath  #breathing  #anxiety  #breathofthewild  #breathtakingviews  #breathtakingview  #breathless  #breathwork  #breather  #breathedeep  #breatheinbreatheout  #BreatheEasy  #breathable  #breathein  #breathingexercises  #breatheagain  #breatheout  #breathoflife  #breathin  #BreatheLife  #breathechelsea  #breatheasy  #breathinbreathout  #breathedeeply  #breathetaking  #BreathOfFreshAir  #BREATHINGYOUIN  #breathhold 
Winter Solstice ❄️
A time to stop doing all the things and reflect, release and rebirth. Check out the latest on the blog for my fav winter solstice rituals 🙏🏼💙
Winter Solstice ❄️ A time to stop doing all the things and reflect, release and rebirth. Check out the latest on the blog for my fav winter solstice rituals 🙏🏼💙
Anyone feeling any stress?  Work, Kids, Friends, Husband pulling at you from every direction?  I have found a breathing strategy that helps me relax.

Follow this link for Stress and Anxiety Relief:

https://haveitallcoach.lpages.co/do-you-struggle-with-anxious-thoughts

Follow the Link in the Profile

#breath #breathtaking #breath #breathing #anxiety #breathofthewild #breathtakingviews #breathtakingview #breathless #breathwork #breather #breathedeep #breatheinbreatheout #BreatheEasy #breathable #breathein #breathingexercises #breatheagain #breatheout #breathoflife #breathin #BreatheLife #breathechelsea #breatheasy #breathinbreathout #breathedeeply #breathetaking #BreathOfFreshAir #BREATHINGYOUIN #breathhold
Anyone feeling any stress? Work, Kids, Friends, Husband pulling at you from every direction? I have found a breathing strategy that helps me relax. Follow this link for Stress and Anxiety Relief: https://haveitallcoach.lpages.co/do-you-struggle-with-anxious-thoughts Follow the Link in the Profile #breath  #breathtaking  #breath  #breathing  #anxiety  #breathofthewild  #breathtakingviews  #breathtakingview  #breathless  #breathwork  #breather  #breathedeep  #breatheinbreatheout  #BreatheEasy  #breathable  #breathein  #breathingexercises  #breatheagain  #breatheout  #breathoflife  #breathin  #BreatheLife  #breathechelsea  #breatheasy  #breathinbreathout  #breathedeeply  #breathetaking  #BreathOfFreshAir  #BREATHINGYOUIN  #breathhold 
Karmakarışık gökyüzüm...
Bulutları hapsetmiş, grii bakışlar atarken;  bir de bakiyorsun hic doğmamış güneşim batiyor ufkumda...Sen ne ara bulutlardan kurruldun yağmurunu nereye bıraktın rüzgarını kime estirdin ? Sen ne ara kararmış yüzüne gülücük bir güneş ekledin. Peki şimdi niye sus pus kararttin ayı soldurdun yıldızlarımı. 
Yağmur. mu damlayan rüyama? 
Sen neden bu kadar karmakarışık oldun ? 
Gökyüzüm asma yüzünü, güneş hep var. Yüzyıllardır onumla raks ediyorsun.

#Ruhugezgin #iznik #Dream #northstar #Sun #Month #Iseayousky #caffe #1dakika #life #love #look #see #heart #good #beautiful #breathedeeply #unamoche #insturkei #iyigeceler #goodnight #goodevening #gutenabend #yaxşiaxşamlar #red #smile #günümegüneşgecemeay
Karmakarışık gökyüzüm... Bulutları hapsetmiş, grii bakışlar atarken; bir de bakiyorsun hic doğmamış güneşim batiyor ufkumda...Sen ne ara bulutlardan kurruldun yağmurunu nereye bıraktın rüzgarını kime estirdin ? Sen ne ara kararmış yüzüne gülücük bir güneş ekledin. Peki şimdi niye sus pus kararttin ayı soldurdun yıldızlarımı. Yağmur. mu damlayan rüyama? Sen neden bu kadar karmakarışık oldun ? Gökyüzüm asma yüzünü, güneş hep var. Yüzyıllardır onumla raks ediyorsun. #Ruhugezgin  #iznik  #Dream  #northstar  #Sun  #Month  #Iseayousky  #caffe  #1dakika  #life  #love  #look  #see  #heart  #good  #beautiful  #breathedeeply  #unamoche  #insturkei  #iyigeceler  #goodnight  #goodevening  #gutenabend  #yaxşiaxşamlar  #red  #smile  #günümegüneşgecemeay 
W O R L D • Y O G A • D A Y
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If we all did a little more yoga each day there would be less assholes walking this earth.
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We are all divine, some have just lost their way more than others.
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Beathe more, stretch more, love more.
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Grateful I do this everyday.
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#yoga #yogi #worldyoga #Sydneyyoga #Sydney #Sydneyhealing #loveyourself #raiseyourfrequency #emotionalhealth #emotions #thoughts #yourvibeattractsyourtribe #bethechange #breathedeeply #innersurgery
🌅Свет исходящий изнутри...
Освещает все во круг меня!
Смотрю на жизнь совсем другими глазами.
Я всегда спешила жить...
А теперь мне хочется замедлить каждый миг и продлить каждый день!
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♥ #slowdown #life #catchthemoment #breathedeeply #заходсолнца #фитоняшка #мирвокруг #такхорошо #beautiful #летнийвечер #состояниедуши #лето #омск #набережная
🌅Свет исходящий изнутри... Освещает все во круг меня! Смотрю на жизнь совсем другими глазами. Я всегда спешила жить... А теперь мне хочется замедлить каждый миг и продлить каждый день! • • • ♥ #slowdown  #life  #catchthemoment  #breathedeeply  #заходсолнца  #фитоняшка  #мирвокруг  #такхорошо  #beautiful  #летнийвечер  #состояниедуши  #лето  #омск  #набережная 
I love how the #sun is #lighting the #greenery reaching out beyond the #ladder . I also love how the ladder is being used as a sort of #gate trying hold in the greenery. Ah, #nature .
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#gößweinstein #bayern #deutschland #bavaria #germany #breathedeeply
Teaching tonight (Wednesday, 20 June) at 6pm @studiocloud9corvallis! Come move with me!! Terrace yoga! 75 mins! .
#yoga #yogi #yogateacher #yogaeverydamnday #yogaeverywhere #yogaoutside #vinyasa #flow #breathedeeply #yogawithmoo #handstand #hollowback
Putting the bar on the reformer straps is a great way to get a different stimulus from familiar work. There are endless possibilities when you get on and just move. #preachercurl #bicepcurls #rotarystability #pilates #pilatesreformer #pilatesvideo #pilatesforall #justmove #humanmovement #spinalarticulation #spinalflexion #spinalrotation #santacruzfitness #santacruzpilates #strongisthenewpretty #healingwithpilates #womenwholift #pilatesfitness #pilatesforathletes #pilatesforcrossfitters #pilatesinstructor #breathedeeply
Putting the bar on the reformer straps is a great way to get a different stimulus from familiar work. There are endless possibilities when you get on and just move. #preachercurl  #bicepcurls  #rotarystability  #pilates  #pilatesreformer  #pilatesvideo  #pilatesforall  #justmove  #humanmovement  #spinalarticulation  #spinalflexion  #spinalrotation  #santacruzfitness  #santacruzpilates  #strongisthenewpretty  #healingwithpilates  #womenwholift  #pilatesfitness  #pilatesforathletes  #pilatesforcrossfitters  #pilatesinstructor  #breathedeeply 
I love chatting with my favorite people and am grateful to be able to share their awesome messages with you! Big thanks to Randi Lattimore, the outstanding National Mind/Body Director at Midtown Athletic Club, my interview with Randi was SO FUN! Check it out and learn how to feel more confident in your own skin. We chat about morning routines, getting rid of self-judgment and being grateful for the littlest things. I love Randi's suggestion to know what makes you feel happy (and to do it!) in order to shift the conversation with yourself and others and to release the burden of everyday life and feelings of not being good enough. Also, her "so fun Randi" story still makes me smile. YouTube link in bio for full video of Confidence, Vulnerability and Fun with Randi Lattimore. **
For upstate NY friends, join Randi in September for Yoga Jam with @djnaps; later in the fall for Yoga Immersion and Teacher Training with @aimeeshri and in April for Yoga Retreat in Antigua with @karynlederman. Check out the Midtown Yogis Facebook Group for all the details.
I love chatting with my favorite people and am grateful to be able to share their awesome messages with you! Big thanks to Randi Lattimore, the outstanding National Mind/Body Director at Midtown Athletic Club, my interview with Randi was SO FUN! Check it out and learn how to feel more confident in your own skin. We chat about morning routines, getting rid of self-judgment and being grateful for the littlest things. I love Randi's suggestion to know what makes you feel happy (and to do it!) in order to shift the conversation with yourself and others and to release the burden of everyday life and feelings of not being good enough. Also, her "so fun Randi" story still makes me smile. YouTube link in bio for full video of Confidence, Vulnerability and Fun with Randi Lattimore. ** For upstate NY friends, join Randi in September for Yoga Jam with @djnaps; later in the fall for Yoga Immersion and Teacher Training with @aimeeshri and in April for Yoga Retreat in Antigua with @karynlederman. Check out the Midtown Yogis Facebook Group for all the details.
#breathe in every moment, it is too #precious to waste. Today is a #blessing, we will not see it again and tomorrow has not been promised. ✌️🕉️🌅 #positivelife #positivevibes #wednesdaywisdom #walksoftly #breathedeeply #mindbodysoul #mindfulness #mindful #namaste #befearless
The idea that there is enough DNA in each of our bodies, 
that if it were laid out end to end it would stretch 
between the Sun and Pluto seven times, 
and we still treat ourselves like we are small.

The idea that the universe loved us enough 
that it painted a perfect picture of itself
in each of our cells to remind us that it is there always, 
and yet we belittle ourselves and believe we’re not lovable or enough as we are.

The idea that we believe we are not walking miracles,
even though every footstep confirms it, 
each heartbeat is a chorus 
from the stars that made us: 
Your existence is valued. 
Your existence is needed. 🌎🌙✨
The idea that there is enough DNA in each of our bodies, that if it were laid out end to end it would stretch between the Sun and Pluto seven times, and we still treat ourselves like we are small. The idea that the universe loved us enough that it painted a perfect picture of itself in each of our cells to remind us that it is there always, and yet we belittle ourselves and believe we’re not lovable or enough as we are. The idea that we believe we are not walking miracles, even though every footstep confirms it, each heartbeat is a chorus from the stars that made us: Your existence is valued. Your existence is needed. 🌎🌙✨
🍃
There is eloquence in the tongueless wind, and a melody in the flowing brooks and the rustling of the reeds beside them, which by their inconceivable relation to something within the soul, awaken the spirits to a dance of breathless
rapture, and bring tears of mysterious tenderness to the eyes, like... the voice of one beloved singing to you alone.
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~Percy Bysshe Shelley
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#percybyssheshelley #river #island #nature #natureedit #natureheals #natureismychurch #naturephotography #foxriver #walkswithartie #breathedeeply #accept #summerdays #carpediem
🍃 There is eloquence in the tongueless wind, and a melody in the flowing brooks and the rustling of the reeds beside them, which by their inconceivable relation to something within the soul, awaken the spirits to a dance of breathless rapture, and bring tears of mysterious tenderness to the eyes, like... the voice of one beloved singing to you alone. . ~Percy Bysshe Shelley . . #percybyssheshelley  #river  #island  #nature  #natureedit  #natureheals  #natureismychurch  #naturephotography  #foxriver  #walkswithartie  #breathedeeply  #accept  #summerdays  #carpediem 
Why are there those who resist the beauty of overlap and integration?
6:30-7:45pm @sonicyoga 
@drsc0 @phoebenewyork @raddingtonfalls @uncuttart @annalauriniblue @ratanicacts @baston777 @individualactivist #yoga #yoganyc #yogaeverydamnday #yogalife #integration #nonduality #breathedeeply #vinyasa #livingflow #streetart #graffitiart #wheatpaste #spraypaint #stickers #graffiti #lifecollage #fucktrump #beauty #art #livecolorfully #stopthemadness
Stressed? Angry? Have kids that are more than a handful? Don't do something you would regret. Instead, seek Peace.

dōTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Use dōTERRA Peace to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions.

This has been a game changer in our family, and I'm sure it will help you. Message me, and Peace is sure to be yours. .
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#peace #angry #regret #stressed #stress  #kids #mom
Stressed? Angry? Have kids that are more than a handful? Don't do something you would regret. Instead, seek Peace. dōTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Use dōTERRA Peace to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions. This has been a game changer in our family, and I'm sure it will help you. Message me, and Peace is sure to be yours. . . . #peace  #angry  #regret  #stressed  #stress  #kids  #mom 
Finding your breath is personal. Some may find it in the studio; some may find it in the sea; some may find it on the open trail. Where Do You Find Your Breath? We want to know.  Leave your comment below
Finding your breath is personal. Some may find it in the studio; some may find it in the sea; some may find it on the open trail. Where Do You Find Your Breath? We want to know. Leave your comment below
Buttercups growing in the grass next to clover and blue geranium petals in the back garden 💭
Buttercups growing in the grass next to clover and blue geranium petals in the back garden 💭
Cards pulled from the #vibrationalenergyoraclecards by Debbie A Anderson.  #breathedeeply reminds us that we need to #embracethejourney every day & #shiftit brings in the #essence #knowing we are always #changing & #evolving in our #vibrationalenergy in #life 💜 #bestoftheday #readers #oraclereading #oraclecardreadersofinstagram #direction #bethechange
Our Award-winning Body Soufflés are perfect for after-sun care in this delightfully tropical weather ☀️🏝
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The word soufflé comes from the French verb souffler, which means “to breathe”. Breathe in the magical natural fragrances of our indulgent velvety body soufflés and allow the essential oils to romance and soothe you 💕🥀
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As you know, we also love cooking here at the Apothecary. Whipping up a new batch of soufflés is one of our favourite ways to spend a peaceful afternoon. From Devon With Love 💕💕💕
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#naturalbeauty #lolasapothecary #love #bodysouffle #essentialoils #delicateromance #sweetlullaby #breathedeeply
 #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #eyes #cosmetics #makeupaddict #lipstick #skincare #makeupmess #makeupblogger #devon #explore_britain #photosofengland #visitengland
Our Award-winning Body Soufflés are perfect for after-sun care in this delightfully tropical weather ☀️🏝 . The word soufflé comes from the French verb souffler, which means “to breathe”. Breathe in the magical natural fragrances of our indulgent velvety body soufflés and allow the essential oils to romance and soothe you 💕🥀 . As you know, we also love cooking here at the Apothecary. Whipping up a new batch of soufflés is one of our favourite ways to spend a peaceful afternoon. From Devon With Love 💕💕💕 . . . . . #naturalbeauty  #lolasapothecary  #love  #bodysouffle  #essentialoils  #delicateromance  #sweetlullaby  #breathedeeply  #styleblogger  #streetphotographer  #HypeBeast  #lensculture  #exploremore  #lifestyleblog  #thehappynow  #storytelling  #eyes  #cosmetics  #makeupaddict  #lipstick  #skincare  #makeupmess  #makeupblogger  #devon  #explore_britain  #photosofengland  #visitengland 
I am all about offering simple, easy ways to connect to yourself. And in that, it would be crazy not to offer you a powerful sound that will cut through all your thoughts and all the other noises and clutter in life and lead you straight to you. And that is the sound of AUM.
🧘‍♀️
When I used to teach yoga at companies, AUM was something most would skip or barely open their mouth for (and then they’d join in for the “shanti” part which seemed safer). Trust me, I understand. It seems cultish and something to do with yoga and Hinduism. Also, who knows what kind of sound will come out of the mouth! I get it!
🌱 Yes it is part of yoga but anyone can chant it anytime
🌱 Yes it is in Hinduism but anyone can benefit from the vibrations
🌱 Yes you may sound funny at first but you won’t after a few tries so just do it when you’re alone at home
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It’ll take some time to relax and open the voice so chant for at least a few minutes and just feel the vibrations. You are bound to feel the magic. There is so much that can be said about AUM but I believe in experiential knowledge so just try it! And then you can read about it.
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#mindspo #breathewithsudha
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#slowdown #takeabreak #meditate #breathing #deepbreaths #meditationtime #onebreathatatime #yogapractice #onandoffthemat #breathedeeply #yogateacher #indianyogi #livingyoga #yogaforeveryone #meditatedaily #yogadaily #yogalove #meditationteacher #meditative #meditation #meditations #mindfullness #mindfulmoment #mindfulliving #breatheinbreatheout #followyourbliss #artistrisingoutofthebuddha
I am all about offering simple, easy ways to connect to yourself. And in that, it would be crazy not to offer you a powerful sound that will cut through all your thoughts and all the other noises and clutter in life and lead you straight to you. And that is the sound of AUM. 🧘‍♀️ When I used to teach yoga at companies, AUM was something most would skip or barely open their mouth for (and then they’d join in for the “shanti” part which seemed safer). Trust me, I understand. It seems cultish and something to do with yoga and Hinduism. Also, who knows what kind of sound will come out of the mouth! I get it! 🌱 Yes it is part of yoga but anyone can chant it anytime 🌱 Yes it is in Hinduism but anyone can benefit from the vibrations 🌱 Yes you may sound funny at first but you won’t after a few tries so just do it when you’re alone at home 🧘‍♀️ It’ll take some time to relax and open the voice so chant for at least a few minutes and just feel the vibrations. You are bound to feel the magic. There is so much that can be said about AUM but I believe in experiential knowledge so just try it! And then you can read about it. . #mindspo  #breathewithsudha  . . . . . . . . - #slowdown  #takeabreak  #meditate  #breathing  #deepbreaths  #meditationtime  #onebreathatatime  #yogapractice  #onandoffthemat  #breathedeeply  #yogateacher  #indianyogi  #livingyoga  #yogaforeveryone  #meditatedaily  #yogadaily  #yogalove  #meditationteacher  #meditative  #meditation  #meditations  #mindfullness  #mindfulmoment  #mindfulliving  #breatheinbreatheout  #followyourbliss  #artistrisingoutofthebuddha 
Staying active is the key to a healthy mind, body, and soul. Stretch. Open up the muscles of the body & the mind. Move your body, in ways that feel good. 💖
Yoga is another powerful medicine for the mind, body, & spirit.. ✨ sweating is a great way to detox negative toxins while also releasing stagnant energy or emotions as well.💦 Find physical activities that feel good to your body; that allow you to express yourself freely. Making the transitions to a healthier life fun, freeing, & enjoyable..💖 This is where we cultivate space for balance. For ease. For flow..
When we meet our bodies where they are right in the present moment; we hold huge potential for healing; growth; & change. *if you’ve never taken yoga before I highly suggest finding a local studio & trying out Restorative Yoga, Gentle Yoga, or Beginners Yoga. Don’t get discouraged by your first class; try different styles of Yoga, different studios, different teachers. Until you align with the right class & teacher for you.💖 Yoga is a transformative practice; that is extremely nurturing for the body 💖 
#yoga #yogainspiration #breathedeeply #movementmeditation #stayactive #moveyourbody #loveyourbody #listentoyourbody #bekindtoyourself #havefunwithlife
Staying active is the key to a healthy mind, body, and soul. Stretch. Open up the muscles of the body & the mind. Move your body, in ways that feel good. 💖 Yoga is another powerful medicine for the mind, body, & spirit.. ✨ sweating is a great way to detox negative toxins while also releasing stagnant energy or emotions as well.💦 Find physical activities that feel good to your body; that allow you to express yourself freely. Making the transitions to a healthier life fun, freeing, & enjoyable..💖 This is where we cultivate space for balance. For ease. For flow.. When we meet our bodies where they are right in the present moment; we hold huge potential for healing; growth; & change. *if you’ve never taken yoga before I highly suggest finding a local studio & trying out Restorative Yoga, Gentle Yoga, or Beginners Yoga. Don’t get discouraged by your first class; try different styles of Yoga, different studios, different teachers. Until you align with the right class & teacher for you.💖 Yoga is a transformative practice; that is extremely nurturing for the body 💖 #yoga  #yogainspiration  #breathedeeply  #movementmeditation  #stayactive  #moveyourbody  #loveyourbody  #listentoyourbody  #bekindtoyourself  #havefunwithlife 
Breathe. Sounds simple but it can be challenging to remember to do it deeply and often. And what a gift it is when you do take that deep clean breath, somehow everything seems better.
Breathe. Sounds simple but it can be challenging to remember to do it deeply and often. And what a gift it is when you do take that deep clean breath, somehow everything seems better.
This is my third and final spring in New York. I have been appreciating the blooming, luscious gingko trees all around town and in my neighbourhood. .
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The leaves grow in abundance, in any direction, as if there’s no time to waste. .
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Yet, for today, they all stay connected. Rooted to the source of life; part of a larger whole. .
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Take a deep breath. 
Think of what connects you to those you love. Feel connection to the source of your life. .

#gingko #peace #project #breathedeeply #openyourheart #witness #nature
This is my third and final spring in New York. I have been appreciating the blooming, luscious gingko trees all around town and in my neighbourhood. . . The leaves grow in abundance, in any direction, as if there’s no time to waste. . . Yet, for today, they all stay connected. Rooted to the source of life; part of a larger whole. . . Take a deep breath. Think of what connects you to those you love. Feel connection to the source of your life. . #gingko  #peace  #project  #breathedeeply  #openyourheart  #witness  #nature 
Wednesday wisdom ✨
Wednesday wisdom ✨
Deep breaths are like little love notes for your body ✨
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Hast du heute deinen Atem schon bewusst wahrgenommen und  beobachtet? Nein? Dann ist jetzt der perfekte Zeitpunkt. 😉 Die Konzentration auf den Atem hilft dir im gegenwärtigen Moment anzukommen, das Gedankenkarusell zu stoppen und zu entspannen. Du kannst die folgende Übung wunderbar im Bett vor dem Schlafen gehen ausführen.
✨ Finde eine bequeme Liegeposition. Entspanne die Schultern und das Gesicht und schließe sanft deine Augen.
✨Wenn du möchtest, lege eine Hand auf deine Brust und eine auf deinen Bauch.
✨ Beobachte deinen Atmen. Nimm wahr, wie und wo du deine Atmung spürst. Vielleicht im Rachen, im Brustbereich oder im Bauch? Atmest du gleichmäßig? Beobachte wie dein Atem ganz von alleine kommt und geht.
✨ Beginne dann deinen Atem zu vertiefen. Atme vier Sekunden lang tief ein und vier Sekunden lang aus. Spüre, wie Bauch und Brust sich heben mit jeder Einatmung und mit jeder Ausatmung wieder senken.
✨ Verlängere die Ausatmung. Atme ein 1,2,3,4 und aus 1,2,3,4,5,6 oder wähle einen anderen für dich passenden Rhythmus mit verlängerter Ausatmung.
✨ Führe die Übung ein paar Atemzyklen bis hin zu ein paar Minuten lang aus.
✨ Wenn die Gedanken abschleifen, finde immer wieder zu deiner bewussten Atmung zurück. ✨ Wenn du soweit bist, finde zu deiner natürlichen Atmung zurück, löse deine Hände und nimm wahr, ob sich etwas verändert hat und wie du dich jetzt fühlst. Alles darf so sein, wie es ist. 🙏
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#achtsamkeitsübung #meditation #yogamitjenny #breathedeeply
Deep breaths are like little love notes for your body ✨ . Hast du heute deinen Atem schon bewusst wahrgenommen und beobachtet? Nein? Dann ist jetzt der perfekte Zeitpunkt. 😉 Die Konzentration auf den Atem hilft dir im gegenwärtigen Moment anzukommen, das Gedankenkarusell zu stoppen und zu entspannen. Du kannst die folgende Übung wunderbar im Bett vor dem Schlafen gehen ausführen. ✨ Finde eine bequeme Liegeposition. Entspanne die Schultern und das Gesicht und schließe sanft deine Augen. ✨Wenn du möchtest, lege eine Hand auf deine Brust und eine auf deinen Bauch. ✨ Beobachte deinen Atmen. Nimm wahr, wie und wo du deine Atmung spürst. Vielleicht im Rachen, im Brustbereich oder im Bauch? Atmest du gleichmäßig? Beobachte wie dein Atem ganz von alleine kommt und geht. ✨ Beginne dann deinen Atem zu vertiefen. Atme vier Sekunden lang tief ein und vier Sekunden lang aus. Spüre, wie Bauch und Brust sich heben mit jeder Einatmung und mit jeder Ausatmung wieder senken. ✨ Verlängere die Ausatmung. Atme ein 1,2,3,4 und aus 1,2,3,4,5,6 oder wähle einen anderen für dich passenden Rhythmus mit verlängerter Ausatmung. ✨ Führe die Übung ein paar Atemzyklen bis hin zu ein paar Minuten lang aus. ✨ Wenn die Gedanken abschleifen, finde immer wieder zu deiner bewussten Atmung zurück. ✨ Wenn du soweit bist, finde zu deiner natürlichen Atmung zurück, löse deine Hände und nimm wahr, ob sich etwas verändert hat und wie du dich jetzt fühlst. Alles darf so sein, wie es ist. 🙏 . #achtsamkeitsübung  #meditation  #yogamitjenny  #breathedeeply 
Итак за плечами 5200 км ( страшно подумать, это больше половины пути до Владивостока), а в голове всё крутится пелагеена Босса-нова про маму, сосны, пса. Ведь дома тоже хорошо, правда...#landscape #instalandscape #instagood #instabest #belarus #lol#girl #followme #yoga #follow4follow #voyage #путешествие #беларусь #summer #trip #shorthairdontcare #дыши #breathe #breathedeeply #adventure #like4like #bestoftheday #picoftheday #woman #минск #travel #likeit #лето #kanken
Итак за плечами 5200 км ( страшно подумать, это больше половины пути до Владивостока), а в голове всё крутится пелагеена Босса-нова про маму, сосны, пса. Ведь дома тоже хорошо, правда...#landscape  #instalandscape  #instagood  #instabest  #belarus  #lol #girl  #followme  #yoga  #follow4follow  #voyage  #путешествие  #беларусь  #summer  #trip  #shorthairdontcare  #дыши  #breathe  #breathedeeply  #adventure  #like4like  #bestoftheday  #picoftheday  #woman  #минск  #travel  #likeit  #лето  #kanken 
I AM reserving my energy for the things I wish to see grow. Your energy is precious. Use it wisely. What you focus your energy on becomes stronger.

#IAmHeshima #IAmAnArtist #composer #songwriter #bassist #vocalist #percussionist #musicdirector #artsandculturalconsultant #shiftfocus #vibratehigher #love #passion #healing #NYC #Philadelphia #LosAngeles #Japan #India #Morocco #turkey #PuertoRico #Rome #Paris #london #freedom #expression #breathedeeply #meditation
I AM reserving my energy for the things I wish to see grow. Your energy is precious. Use it wisely. What you focus your energy on becomes stronger. #IAmHeshima  #IAmAnArtist  #composer  #songwriter  #bassist  #vocalist  #percussionist  #musicdirector  #artsandculturalconsultant  #shiftfocus  #vibratehigher  #love  #passion  #healing  #NYC  #Philadelphia  #LosAngeles  #Japan  #India  #Morocco  #turkey  #PuertoRico  #Rome  #Paris  #london  #freedom  #expression  #breathedeeply  #meditation 
My favorite teaser of all the teasers. Waking up my pelvic stability with added bicep curls. Side note: if you haven’t seen the documentary The Last Waltz take a moment to look it up on the internets. It gets you all fired up and emotional at the same time. #theband #thelastwaltz #teaser #pilatesteaser #teasertuesday #pilates #pilatesvideo #pilatesreformer #pelvicstability #pike #vups #pilatesforathletes #pilatesforcrossfitters #spinalmobility #spinestrength #spinalflexion #spinehealth #gymnastics #santacruzfitness #santacruzpilates #breathedeeply
My favorite teaser of all the teasers. Waking up my pelvic stability with added bicep curls. Side note: if you haven’t seen the documentary The Last Waltz take a moment to look it up on the internets. It gets you all fired up and emotional at the same time. #theband  #thelastwaltz  #teaser  #pilatesteaser  #teasertuesday  #pilates  #pilatesvideo  #pilatesreformer  #pelvicstability  #pike  #vups  #pilatesforathletes  #pilatesforcrossfitters  #spinalmobility  #spinestrength  #spinalflexion  #spinehealth  #gymnastics  #santacruzfitness  #santacruzpilates  #breathedeeply 
.back on track. 🏃 .Heute hat mich die Motivation gepackt und ich musste meinem Bewegungsdrang nachgehen. Sportsachen an, Joggingleine um und ab ging es durch den Wald entlang eines Trimm-Dich-Pfades. Ausgepowert, aber glücklich! 💖.
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#sportfrei #motivation #runderful #backontrack #jogging #running #trimmdichpfad #trainingspartner #sportmithund #dreamteam #lieblingshund #naturelovers #forestlove #intothewoods #breathedeeply #runningwithdogs #runningmotivation #schweinehundüberwinden #rausundmachen #outdoorsports #gooutside #thegreatoutdoors #runningdog #happiness #ilovemydog #bestbuddy  #picoftheday
.back on track. 🏃 .Heute hat mich die Motivation gepackt und ich musste meinem Bewegungsdrang nachgehen. Sportsachen an, Joggingleine um und ab ging es durch den Wald entlang eines Trimm-Dich-Pfades. Ausgepowert, aber glücklich! 💖. . . #sportfrei  #motivation  #runderful  #backontrack  #jogging  #running  #trimmdichpfad  #trainingspartner  #sportmithund  #dreamteam  #lieblingshund  #naturelovers  #forestlove  #intothewoods  #breathedeeply  #runningwithdogs  #runningmotivation  #schweinehundüberwinden  #rausundmachen  #outdoorsports  #gooutside  #thegreatoutdoors  #runningdog  #happiness  #ilovemydog  #bestbuddy  #picoftheday 
NEW ITEMS! We are loving these Inspirational Mantra Cuff Bracelets that we just added to our shop. Wearable reminders to stay connected, positive and focused on your dreams, whatever they may be.

#inspirationalbracelets #mantrabracelet #inspirationaljewelry #yogajewelry #yogaeverydamnday #yogainspiration #yogalifestyle #yogawear #positivethinking #breathe #breathedeeply #justbreathe #namaste #mindbodysoul #mindsetiseverything #spiritualgrowth #notestoself #innerpeace #selfcare #staypositive #dowhatmakesyouhappy #7petalbliss
NEW ITEMS! We are loving these Inspirational Mantra Cuff Bracelets that we just added to our shop. Wearable reminders to stay connected, positive and focused on your dreams, whatever they may be. #inspirationalbracelets  #mantrabracelet  #inspirationaljewelry  #yogajewelry  #yogaeverydamnday  #yogainspiration  #yogalifestyle  #yogawear  #positivethinking  #breathe  #breathedeeply  #justbreathe  #namaste  #mindbodysoul  #mindsetiseverything  #spiritualgrowth  #notestoself  #innerpeace  #selfcare  #staypositive  #dowhatmakesyouhappy  #7petalbliss 
How are you celebrating Earth Day?
🌏 
Just watched the first episode of Bill Nye Saves the World (@billnye ) and finished reading this great book "Breathe" by Dr. Belisa Vranich (@drbelisa ). Excited to celebrate Earth Day with a deep breath and some knowledge bombs.
Bill Nye still has his goofy sense of humor 😋 which was great to see and still blowing it up with knowledge. And Dr. Belisa certainly dove deep for this book. It's not just a book of breathing exercises. It has loads of insights and references to amazing research articles and scientific studies.
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#bookoftheweek #breathe #belisavranich #improveyourhealth #soundmindsoundbody #breathingexercises #breathedeep #breathedeeply #mindhealth #physicalhealth #billnyethescienceguy #billnyesavestheworld #earthday🌎 #scienceisawesome #scienceisfun #capitaldistrict #albanynewyork #livingthegoodlife #savingtheworld #healthbook #healthbooks #physiological #psychological #startbreathing #simpleyeteffective #mentalandphysicalhealth #healthprogram #healthandwellnessjourney #healthandwellnesscoach #wellnesscoaching
How are you celebrating Earth Day? 🌏 Just watched the first episode of Bill Nye Saves the World (@billnye ) and finished reading this great book "Breathe" by Dr. Belisa Vranich (@drbelisa ). Excited to celebrate Earth Day with a deep breath and some knowledge bombs. Bill Nye still has his goofy sense of humor 😋 which was great to see and still blowing it up with knowledge. And Dr. Belisa certainly dove deep for this book. It's not just a book of breathing exercises. It has loads of insights and references to amazing research articles and scientific studies. . . . . . #bookoftheweek  #breathe  #belisavranich  #improveyourhealth  #soundmindsoundbody  #breathingexercises  #breathedeep  #breathedeeply  #mindhealth  #physicalhealth  #billnyethescienceguy  #billnyesavestheworld  #earthday 🌎 #scienceisawesome  #scienceisfun  #capitaldistrict  #albanynewyork  #livingthegoodlife  #savingtheworld  #healthbook  #healthbooks  #physiological  #psychological  #startbreathing  #simpleyeteffective  #mentalandphysicalhealth  #healthprogram  #healthandwellnessjourney  #healthandwellnesscoach  #wellnesscoaching