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Hidratamos as sementes de Chia em Leite de Amêndoas para fazer o Pudim. Depois combinamos com o Açaí, adicionamos Morangos, Uvas e a NOSSA Granola!
Vamos aos benefícios! ⬇️
Sementes de Chia: são uma boa fonte de gorduras saudáveis para o coração. Duas colheres de sopa de sementes de chia contêm uma quantidade de ácidos graxos ômega 3 que podem ajudar a reduzir o colesterol e a pressão alta.
Amêndoas: além de também possuirem gorduras saudáveis para o coração, têm vitamina E e são fontes de Cálcio.
Açaí: Antioxidantes como os do Açaí neutralizam os radicais livres, tornando-os inofensivos e permitindo que o corpo se livre deles. Pesquisas, como um estudo publicado no "Journal of Agricultural and Food Chemistry", descobriram que os seus compostos estão entre os mais fortes antioxidantes naturais.
This weekend is going to be a little crazy with three shows in two days 🤪
Find this cute ice cream bowl and more at Round 6 Brewery on Friday! Check the schedule for times, and see where I'll be for the other two shows. Hope to see y'all!
14 months ago I made a decision to join the PWBA. I wasn’t sure what was in store for me, I didn’t really have a plan. The plan was to show up and bowl at every stop and see if I could improve, compete against myself and everything should work out. I did it for the experience of it all, the traveling, the people, competing against the best in the world just to see how I could hold up. Fast forward one year later and I have accomplished more than I would’ve imagined a year ago. This picture is from my very first @pwbatour tournament. I was so nervous, it was almost like an out of body experience. Each weekend it got a little less scary and I became more comfortable and confident. I didn’t expect to get an apparel sponsor my first year. I didn’t expect to get signed by @900global right after the tour, I didn’t expect to get a high school coaching job, I didn’t expect to fuse my two passions for bowling and electronic dance music to create the ultimate tournament party at my favorite event of the year @groovecruise... I didn’t plan for any of it. I just kept an open heart and mind throughout the journey, kept a positive attitude, smiled at everyone I met along the way, never gave up and kept believing in myself even when the scores weren’t there. My vision was to be the best bowler I could be and be an example of what a happy, positive competitor looks like. I definitely have my moments of frustration on the lanes but I believe being in a bad mood isn’t going to help me bowl better no matter what. I guess the point of this long post was, work hard towards your dreams, don’t listen to people who tell you can’t do it, and surprise yourself! You’ll never know what can come from it. ✨
🔥BOWL CAKE THON TOMATE à 311 calories🔥 et quiche .
Coucou tout le monde,ce soir je me suis fait un bowl cake salé et pour chéri et ma fille une bonne quiche je vous met les deux recettes dessous: .
BOWL CAKE THON:
100g fromage blanc 0%mg
60g Coulis de tomate basilic
1 blanc d'oeuf de chez @powernutritionfrance
30g flocon d'avoine
1/2 cc de levure
A cuire 4 min ( bol en terre ) .
1 pâte brisé
100 Ml lait demi écrémé
100g d'allumettes de lardons
4 blanc d'oeuf de chez @powernutritionfrance
145g Coulis de tomate basilic
Montez les blanc en neige, incorporer la sauce tomate et le lait, gardez un peu de tomate pour la mettre à fond du plat et par dessus les lardons.
Reversez tout par dessus ajoutez un peu de râpé.
A cuire 35 min à 180 degrés
Bon appétit 😁
I had a tea class this morning. I prepared it after I took my kids to school. I was so busy in the morning I needed to take a seat, relax and be calm. One of the four basic principles of “purity” make me calm and refresh . Quiet in the home and I listen “ boiling water”. Would you like to get an experience to sit on tatami mat and listens boiling water? “ A boiling water” is extraordinary in tea room. Please join my Tea Ceremony class :).子供を学校へ送り、あたふたと茶道の稽古の用意です。誰もが忙しい朝、ゆっくりと畳に座って目を閉じたい。
閑坐聽松風ーー かんざして松風を聴く。おかまの音と言えば、おかまで煮立っているお湯のことです。その音を松風にたとえています。どこにでもある「 お湯を沸かす」 音が、茶室で聴くと、これまた風情があって、耳に心地よく、肩から疲れがほぐれていく感じです。不思議なものです。この気持ちを、この感覚をみなさんに分かち合えたらと思います。