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Ewig lange nen guten Halt auf dem schlechten Tritt gesucht... Nachdem ich den hatte war es dann auch einfach den Rest zu schaffen.

For a long time looked for good  grip on the bad step ... After I had that, it was easy to do the rest.
#boulder #bouldern #bouldering #stuntwerk #stuntwerkcologne #fun #training #stuntwerkköln
Fette neue Boulder am Kaiserring👊 HABT SPASS!
#Upjoy #routesetting #setterday #villingen #vs #bouldern
Nach einiger Zeit, mit @stellamirella noch einmal Latziehen ins Oberkörperprogramm aufgenommen. Da ich die letzten Wochen nur noch Klimmzüge gemacht habe, war ich mit den 80kg sehr zu frieden 😁😁💪🏼
Nach einiger Zeit, mit @stellamirella noch einmal Latziehen ins Oberkörperprogramm aufgenommen. Da ich die letzten Wochen nur noch Klimmzüge gemacht habe, war ich mit den 80kg sehr zu frieden 😁😁💪🏼
Einer geht noch: @ako.3004 in einem brandneuen Leistenboulder👍👊 #upjoy #routesetting #setterday #bouldern #bouldering #klettern #beta
Heute gibt es ein altes Bild von mir aus dem Jahr 2013? 2014? Irgendwann so die drehe. 
Mit 12 habe ich mit dem Klettern angefangen. Mit 13 hatte ich meinen 1. Gipfel in der Sächsischen Schweiz erklommen! Der Fels nennt sich 'die Nonne' und hatte sogar einen kleinen Kamin den man passieren musste. 
Zum Bouldern bin ich erst später gekommen, so mit 21/22 Jahren, aus Mangel an sympathischen und passenden Kletterpartnern. 
Beides fehlt mir und ich freue mich schon unglaublich, bald wieder in die Boulderhalle zu fahren. Auch wenn 3s mit den übrig gebliebenen Kilos aus der Schwangerschaft nicht einfach wird. Aber egal. Es geht um den Spaß und sich selbst besser kennen zu lernen. ♡ 
#throwback #bouldern #klettern #climbing #kletterhalle #boulderhalle #nolimits #nolimitsleipzig #love #outdoor #me #latergram #einsvonneulich #blackandwhite #sw #schwarzweiß
Heute gibt es ein altes Bild von mir aus dem Jahr 2013? 2014? Irgendwann so die drehe. Mit 12 habe ich mit dem Klettern angefangen. Mit 13 hatte ich meinen 1. Gipfel in der Sächsischen Schweiz erklommen! Der Fels nennt sich 'die Nonne' und hatte sogar einen kleinen Kamin den man passieren musste. Zum Bouldern bin ich erst später gekommen, so mit 21/22 Jahren, aus Mangel an sympathischen und passenden Kletterpartnern. Beides fehlt mir und ich freue mich schon unglaublich, bald wieder in die Boulderhalle zu fahren. Auch wenn 3s mit den übrig gebliebenen Kilos aus der Schwangerschaft nicht einfach wird. Aber egal. Es geht um den Spaß und sich selbst besser kennen zu lernen. ♡ #throwback  #bouldern  #klettern  #climbing  #kletterhalle  #boulderhalle  #nolimits  #nolimitsleipzig  #love  #outdoor  #me  #latergram  #einsvonneulich  #blackandwhite  #sw  #schwarzweiß 
What a spot for working on your frontlever skills with the Fingerschinder Plus! Thank you @jeremie.clstr for this wonderful picture. You can follow his climbing adventure -> @carnetvertical .
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#australia #frontlever #fingerschinder #gripstrength #crossfit #fit #fitfam #fitspo #motivation #training #fun #workout #climbing #klettern #bouldering #bouldern #thegreatoutdoors #trainingforclimbing #instafit #instafitness #pullups #hangboard #photooftheday #pictureoftheday #neverstopexploring #active #climbing_pictures_of_instagram
What a spot for working on your frontlever skills with the Fingerschinder Plus! Thank you @jeremie.clstr for this wonderful picture. You can follow his climbing adventure -> @carnetvertical . . . #australia  #frontlever  #fingerschinder  #gripstrength  #crossfit  #fit  #fitfam  #fitspo  #motivation  #training  #fun  #workout  #climbing  #klettern  #bouldering  #bouldern  #thegreatoutdoors  #trainingforclimbing  #instafit  #instafitness  #pullups  #hangboard  #photooftheday  #pictureoftheday  #neverstopexploring  #active  #climbing_pictures_of_instagram 
'F O C U S'
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Oh I am mentally down again. Not mainly bc of my BPD more bc of the people. 
I put some furniture on an online platform to sell it and so many people are not able to read the description properly or to compose a proper message. Most of the message were still like "Still available?" and a telephone number. Nothing else. Ah I won't phone you, I don't give you my number so easily. But I tried to focus on the purpose of it: Money to get a new shelf for the new apartment. And I can't wait to get it ❤
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But despite all the human interactions I am still struggling with heart burn and reflux but it's slightly getting better.
And in the morning I did a workout which felt pretty good.
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But I am glad that the day is nearly over.
Quality time is the key word ❤
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#boulderingagainstdepression #bouldergym #boulderointi #bpd #bpdrecovery #blogger #blogger_de #bouldering_pictures_of_instagram #climbing #bouldern #klettern #flashh #hamburg #ig_germany #sportslover #sports #sportsphotography
'F O C U S' • • Oh I am mentally down again. Not mainly bc of my BPD more bc of the people. I put some furniture on an online platform to sell it and so many people are not able to read the description properly or to compose a proper message. Most of the message were still like "Still available?" and a telephone number. Nothing else. Ah I won't phone you, I don't give you my number so easily. But I tried to focus on the purpose of it: Money to get a new shelf for the new apartment. And I can't wait to get it ❤ • But despite all the human interactions I am still struggling with heart burn and reflux but it's slightly getting better. And in the morning I did a workout which felt pretty good. • But I am glad that the day is nearly over. Quality time is the key word ❤ • • #boulderingagainstdepression  #bouldergym  #boulderointi  #bpd  #bpdrecovery  #blogger  #blogger_de  #bouldering_pictures_of_instagram  #climbing  #bouldern  #klettern  #flashh  #hamburg  #ig_germany  #sportslover  #sports  #sportsphotography 
Noch ne #beta vom heutigen #routesetting im #upjoy #villingen an @bavariaholds 👊
#villingen #bouldern #routesetting #setterday
Throwback Tuesday 😄
@kletterzentrumnordhessen

Ein weiterer cooler Tag in der Boulderhalle, die wir ausnahmsweise gaanz für uns alleine hatten!😊 Danke @mavex5 für die Fotos

#itsbouldertime #bouldern #davhalle #bouldergirl #besporty #wachseüberdichhinaus #timewithfriends #qualitytime
Ein paar neue #bierfilza sind auch fertig für den Markt. 
Schönen Feierabend euch allen! 🤗 #allefarbenbunt auf der #fingerhood im @ewerk_erlangen . [Werbung]
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#TBanger #handmade #frankenjurarocks #frankenjura #madeingermany #madeinbavaria #upcycling #climbingrope #unikat #unique #streetstyle #seil #climbing #essentials #klettern #bouldering #bouldern #kletterseil #rope #habichselbstgemacht #allesauseinerhand #nähenfetzt #nähenrockt #coffeerug #tearug
Ein paar neue #bierfilza  sind auch fertig für den Markt. Schönen Feierabend euch allen! 🤗 #allefarbenbunt  auf der #fingerhood  im @ewerk_erlangen . [Werbung] . . . . #TBanger  #handmade  #frankenjurarocks  #frankenjura  #madeingermany  #madeinbavaria  #upcycling  #climbingrope  #unikat  #unique  #streetstyle  #seil  #climbing  #essentials  #klettern  #bouldering  #bouldern  #kletterseil  #rope  #habichselbstgemacht  #allesauseinerhand  #nähenfetzt  #nähenrockt  #coffeerug  #tearug 
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#bouldering #rockclimbing24h #rockclimbing #tradclimbing #rockclimber #climbing_videos_of_instagram #climbers #doyouclimb #multipitch #bouldern #climbing_pictures_of_instagram #iceclimbing #c_l_i_m_b
missed it so much! 😆 😆😆getting fit again 💪🏻💪🏻💪🏻#bouldern #bouldering #munich #fun #afterwork
this is a new boulder found by us in senja. it's maybe 6a+ with a hard first move. @oliviakathriner #bouldern #firstascent #senja #nordlands #northernlights #norway #roadtrip #vanlife
3 one-armed pull-ups 🤸🏼‍♂️🙌🏻 ... und gleich hinterher noch Pull Ups mit 20 kg  Zusatzgewicht 💪🏻 ein ordentliches kletterspezifisches Krafttraining zahlt sich aus 😁🤙🏻
3 one-armed pull-ups 🤸🏼‍♂️🙌🏻 ... und gleich hinterher noch Pull Ups mit 20 kg Zusatzgewicht 💪🏻 ein ordentliches kletterspezifisches Krafttraining zahlt sich aus 😁🤙🏻
————————————————Nimm ein Kind an die Hand und lass dich von ihm führen.
Betrachte die Steine, die es aufhebt und höre zu, was es dir erzählt.
Zur Belohnung zeigt es dir eine Welt, die du längst vergessen hast!————————————————
Ein wunderschöner Tag, den ich heute mit den drei Mädels verbringen durfte! 
#familytime #bouldern #camp4 #kneispermühle #nomorewordsneeded
————————————————Nimm ein Kind an die Hand und lass dich von ihm führen. Betrachte die Steine, die es aufhebt und höre zu, was es dir erzählt. Zur Belohnung zeigt es dir eine Welt, die du längst vergessen hast!———————————————— Ein wunderschöner Tag, den ich heute mit den drei Mädels verbringen durfte! #familytime  #bouldern  #camp4  #kneispermühle  #nomorewordsneeded 
My Friend Candy running on Walls 😁⚠️
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Regrann from @candyclimbing -  I really enjoyed running over those beautiful @bloczclimbing #volumes set with some smooth @bluepillclimbing holds 🏃‍♂️⬅️🏃‍♂️⬅️🏃‍♂️ Loved the top! You have to get in a double shoulder and touch the tophold with your fingertips 😍🤣
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Yesterday i had a lot of #fun setting at @boulderloungechemnitz which ended up as a pretty high professional and cool new #gym ! 😎💪 great walls, good holds, a lot of volumes and some great people! 😍
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I left 12 little projects for you and hope you #enjoy solving them! ✌
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#habeuchlieb
@naturalbouldering.de
@fjorda_official
@afrikat.crafts
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#run #coordination #dynamic #commitment #risk #funny #chemnitz #new #bouldern #bouldering #boulderinglife #climbing #climberslife #routesetting #iloveroutesetting #routesettersofinstagram #sport #fitness #business #travel #learning #bouldernfetzt #candy #candyclimbing #naturalbouldering
My Friend Candy running on Walls 😁⚠️ . Regrann from @candyclimbing - I really enjoyed running over those beautiful @bloczclimbing #volumes  set with some smooth @bluepillclimbing holds 🏃‍♂️⬅️🏃‍♂️⬅️🏃‍♂️ Loved the top! You have to get in a double shoulder and touch the tophold with your fingertips 😍🤣 .. Yesterday i had a lot of #fun  setting at @boulderloungechemnitz which ended up as a pretty high professional and cool new #gym  ! 😎💪 great walls, good holds, a lot of volumes and some great people! 😍 .. I left 12 little projects for you and hope you #enjoy  solving them! ✌ .. #habeuchlieb  @naturalbouldering.de @fjorda_official @afrikat.crafts .. #run  #coordination  #dynamic  #commitment  #risk  #funny  #chemnitz  #new  #bouldern  #bouldering  #boulderinglife  #climbing  #climberslife  #routesetting  #iloveroutesetting  #routesettersofinstagram  #sport  #fitness  #business  #travel  #learning  #bouldernfetzt  #candy  #candyclimbing  #naturalbouldering 
Magic Wood has just so many good boulderproblems to offer 😍 
Just walking around and see new rocks that I ve seen never before 👍🏽
Magic Wood has just so many good boulderproblems to offer 😍 Just walking around and see new rocks that I ve seen never before 👍🏽
Follow Me: @climbinggirl if LOVE Climbing
📸 via @climb_girls
Follow Me: @climbinggirl if LOVE Climbing 📸 via @climb_girls
Carry on wayward son #kansas #insects #nevergiveup #bouldern #freeclimbing @schnellachim bald kannst du auch wieder so klettern
Project is set up!! 💎
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Props to @simotentori for a solid & quick ascent!
@mountainequipment @andreaboldrini_official @mantleclimbing
Project is set up!! 💎 // Props to @simotentori for a solid & quick ascent! @mountainequipment @andreaboldrini_official @mantleclimbing
Movement in the afternoon (3 hours) ... and the little ones are still not tired🧗‍♀️ 🤪🙈. #bouldern #bouldering #boulderhalle #sport #kids #munchkin #prouddad #familylife #familytime #familyfun #familyfirst #fun #summer #berlin #ostbloc #igers #igersberlin #frühübtsich #boulderkids
Added some behind the scenes of solving this problem 🙊
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#bouldering #climbinggym #climbing_photos_of_instagram #psyched #training #boulderinggym #bouldern
Der Vergleich zeigt: die neuen Kletterschuhe waren dringend nötig 😶 #schreibpause .
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#flashh #bouldern #procrastiwriting #campnanowrimo #autorenleben #relaxtime
#Prague was truly amazing. What I love the most about #climbing are all the incredible people you meet, no matter where you go. Thank you for the amazing session @ricardo_paril!
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Not only are the blocs at @boulder_bar incredibly challenging and well set, but just at the end of the session I found out about a room at the back, which houses Adam Ondra's circuit board 😍 #hard
#Prague  was truly amazing. What I love the most about #climbing  are all the incredible people you meet, no matter where you go. Thank you for the amazing session @ricardo_paril! . Not only are the blocs at @boulder_bar incredibly challenging and well set, but just at the end of the session I found out about a room at the back, which houses Adam Ondra's circuit board 😍 #hard 
Just dropping by with another sneaky peek! 
Can I get a 'YAAAASSSSSSSSS!' 😍 
That @niftyfoxcreative is on fire!
Just dropping by with another sneaky peek! Can I get a 'YAAAASSSSSSSSS!' 😍 That @niftyfoxcreative is on fire!
Climbing to the Top ☝️ I tried bouldering for the first time today and had so much fun with my friend @_in.a.shadows.mind_ . 
You have to stick with the same color until you reach the top, which is why I'm struggling so much at the last one. 
Definitely recommend it and I'll do it again. For now my fingers need to heal though. 😅

The complete video without interruptions will be in my IGTV.

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Musik: Pill R/B
Musiker: Not The King. 👑
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#bouldering #bouldern #climbing #klettern #indoorfun #sport #spaß #childinme #gayboy #tothetop #fun #firsttime #nottheking #student #studentlife #fitness
Climbing to the Top ☝️ I tried bouldering for the first time today and had so much fun with my friend @_in.a.shadows.mind_ . You have to stick with the same color until you reach the top, which is why I'm struggling so much at the last one. Definitely recommend it and I'll do it again. For now my fingers need to heal though. 😅 The complete video without interruptions will be in my IGTV. _____________________________ Musik: Pill R/B Musiker: Not The King. 👑 _____________________________ #bouldering  #bouldern  #climbing  #klettern  #indoorfun  #sport  #spaß  #childinme  #gayboy  #tothetop  #fun  #firsttime  #nottheking  #student  #studentlife  #fitness 
Den ganzen Tag klettern an dieser 15 m Wand?!😂😂😂 #klettern #kletterhalle #aachen #tivoli #flaschenzug #bouldern #kletterfreund #kletteraffe #kletteraffe🐒 #tivolirockt
What a stunning bouldering area at @kletterzentruminnsbruck !😍
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📸: @steghiso
What a stunning bouldering area at @kletterzentruminnsbruck !😍 ——— 📸: @steghiso
Beautiful every single time. Even got the swan to strike a pose for a photo 😄 #berlin #cliffhangerboulderlounge #germany #havel #havelwerke #waterfront #sunset #swan #snapshot #sliceoflife #fireabend #bouldern #withaview #colors
#Repost @hellomundoparalelo ・・・
Escalar em Tuolumne foi aquele tapinha na cara. Poucas agarras, muita aderencia e pele pra que te quero rsrs⠀
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| #alphaboulder #hellomundoparalelo #alphapad #escaladaesportiva #bouldering #tuolumnemeadows
BoulderClub Graz with my brothers
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#bouldern #boulderclub #boulderclubgraz #climbing #family#fritzkola #graz #klettern #throwbacktuesday #qualitytime 
@matthias_wilding @little_otaku24
⏩Skipper G⏩ V9. Had one of my most memorable climbing days, in a place I love, surrounded by great friends. I can finally heel hook with my right leg, as you can see in the vid. Psyched to be healing up so quick. I had to get pretty creative for the top out because of all the rain/hail, but somehow made it work. Had to cut out the bottom half and the top out because I was on the wall forever. Put down Tommys arete at the very end of the day with nothing left in the ⛽. Thanks for the surprise send 📹 @yourtoe_okamoto.

Psyched for more days like these with good company :  @lancecarrera @gilad_zimna @yourtoe_okamoto @karala_
⏩Skipper G⏩ V9. Had one of my most memorable climbing days, in a place I love, surrounded by great friends. I can finally heel hook with my right leg, as you can see in the vid. Psyched to be healing up so quick. I had to get pretty creative for the top out because of all the rain/hail, but somehow made it work. Had to cut out the bottom half and the top out because I was on the wall forever. Put down Tommys arete at the very end of the day with nothing left in the ⛽. Thanks for the surprise send 📹 @yourtoe_okamoto. Psyched for more days like these with good company : @lancecarrera @gilad_zimna @yourtoe_okamoto @karala_
Still cancer free! A few months ago, I posted about red-flags during my last check up. I recently had a couple of scans to confirm that my lymphoma has not returned. Yay! I unfortunately still feel really bad nearly every day so my hunt for answers continues. Luckily, I still manage to climb regularly! #nocancerforme

Yes, those are my furbabies on my tights! #proudmama
Still cancer free! A few months ago, I posted about red-flags during my last check up. I recently had a couple of scans to confirm that my lymphoma has not returned. Yay! I unfortunately still feel really bad nearly every day so my hunt for answers continues. Luckily, I still manage to climb regularly! #nocancerforme  Yes, those are my furbabies on my tights! #proudmama