Read more about our latest New Zealand wines on our blog: https://bit.ly/2QQ560A
Snapper Rock Wine - Chardonnay - 13% - £11.50
This rich Chardonnay has a lush fragrance full of stone fruit and floral aromas. Fermentation in French Oak brings another layer of complexity with hints of vanilla, biscuit and nutty characters. A textured mouth feel unfolds with layers of citrus, stone fruit, vanilla and toasty notes combining with a beautifully balanced acidity to finish long and fresh.
Available in store and online: https://bit.ly/2A82LIP
Black obsidian freeform £18.00! 1 available, reiki charged and available to post out.
Obsidian is a volcanic glass. It is a very protective stone, and a creative stone. A beautiful strong energy with this crystal. Brilliant for releasing imbalances and negative energies. A good stimulater of growth and exploration.
Repels negativity 🦄🦄💖💖💖💖 #crystals#crystalhealing#bolton#mothernature#healing#crystalcave#blackobsidian#freeform
Can you find the hidden treasure in Pirate Cove, or are you doomed to end up in Davy Jones’ Locker? There’s only one way to find out, so get your brain ship-shape and sail on over to our website to book today!
Today is National Waiter's Day, but when is National Singing Waiter's Day? Check out @silverservicesingers and more suppliers we love to work with at https://thewellbeingfarm.co.uk/secret-wedding-planning-area/supplier-area/ -
📸: @pauljosephphotography -
After today I’ve got to say I’m pretty overwhelmed at how far and fast word of mouth travels! 🙏❤️
I’m absolutely delighted to announce teaming up with Muhammad Ali @muhammad_ali_boxing93 (yes, you didn’t misread that!) the UK’s first ever Boxer in history to be granted a Professional Boxing License with Type 1 Diabetes.
However, despite being declared medically fit to box, Ali was previously denied his Professional Boxing License by the Boxing Board due to having Diabetes.
Whilst precaution and vigilance do need to be taken, once an athlete manages to control their diabetes, they really can achieve quite remarkable levels of physical accomplishment at all levels.
It would have been such a shame to see an athlete held back from achieving their potential due to having this condition despite it being so well controlled.
There have been many athletes across various sports with Diabetes that have gone on to become world champions in their respective sport. One great example of which, is rowing, in non other than our own Sir Steven Redgrave who won numerous gold medals at the Olympics representing Great Britain.
Ali’s had such a tough ordeal over the last few years trying to achieve his dreams of fighting professionally and earlier this year (after many setbacks) with the dedicated support of Dr Ian Gallan (Medical Doctor to Sir Steve Redgrave) Ali was finally granted his Professional Boxing License.
Ali aims to achieve some amazing things in this sport and I’m sincerely honoured and excited to contribute to his success as his Performance Nutritionist.
I look forward to getting started and working with you Ali! 👊🏻👊🏻🥊
Do you run? This version of the superman plank can help improve your running efficiency 🏃.
It requires a level of core strength to begin with, but once you've mastered the plank it's a good next step to challenge your core even further. Try 2/3 sets of 30 - 60 seconds to begin with 😀!!
If you feel any strain in your lower back, raise your hips slightly higher, or rest for a moment if the pain persists.
To make sure your technique is on point, ask a friend to watch you, or film yourself for the first few sets.