an online Instagram web viewer

#Body medias

Photos

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Sexy  Global  Girls
Presents:
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🇲 @daylon_muenzner
🇵 @joeywrightphoto
🇬 @bikini_open11
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#girl #girls #love #cute #lady #beach  #smile #pretty #follow #summer #friends #like #sexy #hot #fitnessmotivation #model #fashion #butt #style #sweet #beauty #bikini #body #nice  #lips #fit #sexyglobalgirls
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Amazing  Galleries : 
@oz_0
@korba.007
@casadeliziosi 
@prettybabesxo 
@bossgirlsempire 
@just_hot_modelss 
@honeycreamofficial 
@strawberries.and.cream  @follow_the_beautiful_girls
@_classy.style.provocative.___
. Sexy Global Girls Presents: . 🇲 @daylon_muenzner 🇵 @joeywrightphoto 🇬 @bikini_open11 . #girl  #girls  #love  #cute  #lady  #beach  #smile  #pretty  #follow  #summer  #friends  #like  #sexy  #hot  #fitnessmotivation  #model  #fashion  #butt  #style  #sweet  #beauty  #bikini  #body  #nice  #lips  #fit  #sexyglobalgirls  . Amazing Galleries : @oz_0 @korba.007 @casadeliziosi @prettybabesxo @bossgirlsempire @just_hot_modelss @honeycreamofficial @strawberries.and.cream @follow_the_beautiful_girls @_classy.style.provocative.___
저 하체비만 맞습니다만 허벅지가 다른 부위에 비해 어렷을 적 부터 두꺼웠고 지금도 ㅠㅡㅠ 그래도 건강해 보이잖아요? 그렇잖아요?
하체비만은 웁니다.
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#인천 #문학경기장 #부평 #주안 #홍대 #강남 #인스타그램 #오늘 #일상 #일상그램 #일상기록 #일상스타그램 #데일리 #daily #월클돔 #페스티벌 #festival #sexy #body #178cm #하체비만 #시스루 #yolo #play #사진 #전신샷
저 하체비만 맞습니다만 허벅지가 다른 부위에 비해 어렷을 적 부터 두꺼웠고 지금도 ㅠㅡㅠ 그래도 건강해 보이잖아요? 그렇잖아요? 하체비만은 웁니다. . . . . . #인천  #문학경기장  #부평  #주안  #홍대  #강남  #인스타그램  #오늘  #일상  #일상그램  #일상기록  #일상스타그램  #데일리  #daily  #월클돔  #페스티벌  #festival  #sexy  #body  #178cm  #하체비만  #시스루  #yolo  #play  #사진  #전신샷 
@gym_ability
Please follow @gym_ability for more great motivational content🏋️🏋️🏋️
Credit @menwearguide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯
📷 all rights and credits reserved to the respective owner(s)
@gym_ability Please follow @gym_ability for more great motivational content🏋️🏋️🏋️ Credit @menwearguide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪💯 📷 all rights and credits reserved to the respective owner(s)
Pushing everyday to be better than the one before, even if it’s a small change they all mount up in the end! Joggers from @zara ☀️
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#holidays #holiday #sun #beach #swim #pool #swimming #male #pose #gym #food #drink #fun #friends #family #life #hairstyles #wetlook #bluesky #malemodels #fashion #mensstyle #body #chest  #mensfashion #fashionblogger #mensstyle
Любишь кататься @lazutin_alexey, люби и Козочку катать😂😂😂 Час расплаты пришел🤘 Наконец-то я покаталась на этой штуковине🤘😎 А то все мальчики катались, да мальчики... #motivation  #functional  #sport #sportfamily #sportgirl #body #bodyfit #gym #fitness #fit #power #active #workout  #training #imlovinit #sportlife #happytime #smile #powergym #powerlifting #hardwork #bodybuilding #energy #noFatChiks
Любишь кататься @lazutin_alexey, люби и Козочку катать😂😂😂 Час расплаты пришел🤘 Наконец-то я покаталась на этой штуковине🤘😎 А то все мальчики катались, да мальчики... #motivation   #functional   #sport  #sportfamily  #sportgirl  #body  #bodyfit  #gym  #fitness  #fit  #power  #active  #workout   #training  #imlovinit  #sportlife  #happytime  #smile  #powergym  #powerlifting  #hardwork  #bodybuilding  #energy  #noFatChiks 
Awesome Physique💪💯💯
Follow 👉@gym_personality.ig 📌📌📌📌📌📌📌📌📌📌📌
Double click if you Like this
👆👆👆👆👆👆👆👆👆👆
#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
🔹wenesday🔹

Hello hello la planète comment va en ce milieu de semaine ? .
Je ne poste casi plus par manque de temps malheureusement 😔 mais ça ne veut pas dire arrêt du sport
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Reprise d’après vacances plutôt difficile, mais session at home bras/épaule tcheck .
Et vous, comment ressentez vous la reprise ? .
Belle journée les ig 💋💋 .
#athome #sport #fitness #epaule #regimeuse #reprise #onlacherien #sjptp #nopainnogain #body #wenesday  #shape
🔹wenesday🔹 Hello hello la planète comment va en ce milieu de semaine ? . Je ne poste casi plus par manque de temps malheureusement 😔 mais ça ne veut pas dire arrêt du sport . Reprise d’après vacances plutôt difficile, mais session at home bras/épaule tcheck . Et vous, comment ressentez vous la reprise ? . Belle journée les ig 💋💋 . #athome  #sport  #fitness  #epaule  #regimeuse  #reprise  #onlacherien  #sjptp  #nopainnogain  #body  #wenesday  #shape 
ความเกียจคล้านในวันนี้ คือการพักผ่อนที่จะทำให้เราเหนื่อยต่อไปในวันข้างหน้า #fit #ออกกำลังกาย #workout #body
ความเกียจคล้านในวันนี้ คือการพักผ่อนที่จะทำให้เราเหนื่อยต่อไปในวันข้างหน้า #fit  #ออกกำล ังกาย #workout  #body 
Hero Of the Week-Introducing our NEW 
Young In The Sun Mango Butter Natural Sunscreen.

Summer holidays will soon be here and you are going to love our new Young In The Sun Mango Butter Natural Sunscreen. Easy to apply, chemical free, safe for little (and grown-up) skins and smells amazing. Provides a SPF of 30.

Made With:
Mango Butter, Shea, Coconut Oil, Jojoba, Carrot Seed Oil, Avocado Oil And Zinc Oxide  R175.Available at Hey Gorgeous The Crescent & La Lucia #hey_gorgeous_crescent_lalucia #skincare #mousse #amarula #africanroots #heritage #africa #beautywithoutcruelty #body #natural #organic #alcoholfree #southafrica #africanature
Hero Of the Week-Introducing our NEW Young In The Sun Mango Butter Natural Sunscreen. Summer holidays will soon be here and you are going to love our new Young In The Sun Mango Butter Natural Sunscreen. Easy to apply, chemical free, safe for little (and grown-up) skins and smells amazing. Provides a SPF of 30. Made With: Mango Butter, Shea, Coconut Oil, Jojoba, Carrot Seed Oil, Avocado Oil And Zinc Oxide R175.Available at Hey Gorgeous The Crescent & La Lucia #hey_gorgeous_crescent_lalucia  #skincare  #mousse  #amarula  #africanroots  #heritage  #africa  #beautywithoutcruelty  #body  #natural  #organic  #alcoholfree  #southafrica  #africanature 
@thakur_anoopsingh 💪💪
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Want to get featured? Follow @fitness_megastop and DM  your best pics to get featured. .
#fitness #athlete #bodybuilder #aesthetics #workout #fitfam #huge #biceps #swole #fitnesslifestyle #body #strong #fitnessaddicts #ifbb #muscleup #fitspo #instagood #like4likes #followus #shredded #hot #competitor #beachbody #getfit #mensphysique #gymlife #fitnessmotivation
Take control. I craved you more than I should have. #touchme #kink #body #fuck #horny #daddy #depressed #poetry #daddyissues #fuckme #eatme #lonely #sad #crybaby #love #broken
Jump for joy!

Vitamin and mineral complex for women.

To help with hormonal activity, energy metabolism, bone health, skin, hair and nail health.

Vitamins and minerals go from your stomach to your intestines. They then go through a very complex allocation system whereby the body distributes certain vitamins and minerals to parts of your body based on its own priority system.
if a nutrient is needed in a certain organ that it (the body) deems more important, it will take the nutrients from a less important organ, and allocate it to a more important organ.
An action that is a little bit like “rob Peter to pay Paul”. That is why it is critical to maintain optimum vitamin and mineral levels. So that all the organs get served with the nutrition that they need.

#Vitamins #Minerals #Optimum #Organs #Body #Distribution
Jump for joy! Vitamin and mineral complex for women. To help with hormonal activity, energy metabolism, bone health, skin, hair and nail health. Vitamins and minerals go from your stomach to your intestines. They then go through a very complex allocation system whereby the body distributes certain vitamins and minerals to parts of your body based on its own priority system. if a nutrient is needed in a certain organ that it (the body) deems more important, it will take the nutrients from a less important organ, and allocate it to a more important organ. An action that is a little bit like “rob Peter to pay Paul”. That is why it is critical to maintain optimum vitamin and mineral levels. So that all the organs get served with the nutrition that they need. #Vitamins  #Minerals  #Optimum  #Organs  #Body  #Distribution 
how to do bar_fix workout out (definitely you love this share)😉 🙌🏼 Steps
1-Do flexed arm hangs. To build muscles in your shoulders and arms, start with flexed arm hangs. ...
2-Try some dead hangs. Dead hangs help build your arm strength and allow you to eventually work your way up to pull ups. ...
3-Lower your body slowly. Lowering your body takes practice as well. ...
4-Find a schedule for these exercises 
Great job done by @ahmedelagouz00 
Repost from @ahmedelagouz00 using @RepostRegramApp - #dubai #dubai🇦🇪 #gymtime #workout #gymmotivation #gym #uae #uae🇦🇪 #bodybuilding #bodybuilder #body#fitness #fitnessmotivation #fitnessforlife #fitnessaddict #muscle #muscleman
how to do bar_fix workout out (definitely you love this share)😉 🙌🏼 Steps 1-Do flexed arm hangs. To build muscles in your shoulders and arms, start with flexed arm hangs. ... 2-Try some dead hangs. Dead hangs help build your arm strength and allow you to eventually work your way up to pull ups. ... 3-Lower your body slowly. Lowering your body takes practice as well. ... 4-Find a schedule for these exercises Great job done by @ahmedelagouz00 Repost from @ahmedelagouz00 using @RepostRegramApp - #dubai  #dubai 🇦🇪 #gymtime  #workout  #gymmotivation  #gym  #uae  #uae 🇦🇪 #bodybuilding  #bodybuilder  #body #fitness  #fitnessmotivation  #fitnessforlife  #fitnessaddict  #muscle  #muscleman 
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V–TAPER WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉@i_gymworkout 
CREDIT:@musclemorph_
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
세상힙하노😈
세상힙하노😈
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Ich kenne nichts, das so schön ist wie ICH
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Das hat jetzt in kleinster Weise irgendetwas mit Arroganz zu tun...
Nein, ganz im Gegenteil. 
Mit dieser täglichen Aussage, habe ich gelernt, mich selbst zu lieben...
Ich habe gelernt... mich anzunehmen, mich zu respektieren und mich schön zu finden...
Und was soll ich sagen, mein Plan ging auf...
Alles was ich im Moment vor Augen trage, oder in Angriff nehme, funktioniert...
Was ich damit sagen möchte, liebt Euch wie es kein Mensch tun würde. So eine Liebe spürst Du nur in Deinem eigenen Herzen. ♥️
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#fitnesslife #fitness #fitwomen #fitgirl #motivation #training #bodychallenge #fitnessgirl #calories #fitnessmotivation #instafitness #fitnesslifestyle #fitnessfreak #body #perfectbody #loveyourbody #muskelaufbau #muskeln #derwilleindir #krafttraining #fitfam #fitfamgermany #transformation #loveyourself #fibo2019
•••••••••••••••••••••••••••••••••••••••••••••••• Ich kenne nichts, das so schön ist wie ICH •••••••••••••••••••••••••••••••••••••••••••••••• Das hat jetzt in kleinster Weise irgendetwas mit Arroganz zu tun... Nein, ganz im Gegenteil. Mit dieser täglichen Aussage, habe ich gelernt, mich selbst zu lieben... Ich habe gelernt... mich anzunehmen, mich zu respektieren und mich schön zu finden... Und was soll ich sagen, mein Plan ging auf... Alles was ich im Moment vor Augen trage, oder in Angriff nehme, funktioniert... Was ich damit sagen möchte, liebt Euch wie es kein Mensch tun würde. So eine Liebe spürst Du nur in Deinem eigenen Herzen. ♥️ . . . . . . . #fitnesslife  #fitness  #fitwomen  #fitgirl  #motivation  #training  #bodychallenge  #fitnessgirl  #calories  #fitnessmotivation  #instafitness  #fitnesslifestyle  #fitnessfreak  #body  #perfectbody  #loveyourbody  #muskelaufbau  #muskeln  #derwilleindir  #krafttraining  #fitfam  #fitfamgermany  #transformation  #loveyourself  #fibo2019 
Legs workout👉swipe left for all exercises👈
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Follow👉(@body_gym.workout )👉for more content --
Credit: @smith.julian
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins
Body z motywem misia od @coolclub_official dla wszystkich słodkich Maluszków ❤ #SMYK #CalyDlaMalych #instamatka #instadziecko #body #modnedziecko
Don’t underestimate the power of a touch, a smile, a kind word, a listening ear... they have a potential to turn a life

#body #kranj #pbsslovenia #touch #balance #flexibility #strenght #workout #pilates #fitspo #instapic #followforfollowback
📍Calça Bengaline Botões ✂ Tecido: Bengaline 👙 Bojo: Não 📏 Tam: Único 🎨 Cores: 💰R$ 79,90 * Valor para pagamento á vista (🏦Transferência/Depósito/Dinheiro💸 ou em até 2x no 💳 para compras acima de R$ 100,00 e 3 x para compras acima de R$ 200,00). Para parcelamento em até 12 x no 💳 *Consulte Taxas* ✔🚚 📨📦 Entregas via Correio (Pac/Sedex) e via Motoboy 🚴 *Consultar valores frete*

Compre pelo nosso site www.cabidedourado.com.br através do código:

ℹ Política de Trocas 🤳

Em caso de peças tamanho único, a troca será realizada apenas se a peça estiver com defeito. 
Para peças com numeração/tamanho, trocamos pelo mesmo modelo. 🚨 - Consulte disponibilidade de cores e estampas através do WhatsApp (11) 9.6386- 2723 
ℹ Você sabia que ao comprar conosco automaticamente você está ajudando um ong/instituição de caridade? 
Ao realizar uma compra em nosso site, você escolhe para onde deseja doar 10% do nosso lucro. 
Legal né 😍

#moda #namoda #modafeminina  #dicasdemoda #peçasexclusivas #camisa #saia #vestidos #jeans #blusa #calcaflare #estampa  #fashion2018 #outonoinverno2018 #body #viscose #flatforms #modaplussize #cardigan #modaprimaveraverao #modaoutonoinverno #tendencia #tendências2019 #instagrambrasil #instagram #tenisfeminino
📍Calça Bengaline Botões ✂ Tecido: Bengaline 👙 Bojo: Não 📏 Tam: Único 🎨 Cores: 💰R$ 79,90 * Valor para pagamento á vista (🏦Transferência/Depósito/Dinheiro💸 ou em até 2x no 💳 para compras acima de R$ 100,00 e 3 x para compras acima de R$ 200,00). Para parcelamento em até 12 x no 💳 *Consulte Taxas* ✔🚚 📨📦 Entregas via Correio (Pac/Sedex) e via Motoboy 🚴 *Consultar valores frete* Compre pelo nosso site www.cabidedourado.com.br através do código: ℹ Política de Trocas 🤳 Em caso de peças tamanho único, a troca será realizada apenas se a peça estiver com defeito. Para peças com numeração/tamanho, trocamos pelo mesmo modelo. 🚨 - Consulte disponibilidade de cores e estampas através do WhatsApp (11) 9.6386- 2723 ℹ Você sabia que ao comprar conosco automaticamente você está ajudando um ong/instituição de caridade? Ao realizar uma compra em nosso site, você escolhe para onde deseja doar 10% do nosso lucro. Legal né 😍 #moda  #namoda  #modafeminina   #dicasdemoda  #peçasexclusivas  #camisa  #saia  #vestidos  #jeans  #blusa  #calcaflare  #estampa   #fashion2018  #outonoinverno2018  #body  #viscose  #flatforms  #modaplussize  #cardigan  #modaprimaveraverao  #modaoutonoinverno  #tendencia  #tendências2019  #instagrambrasil  #instagram  #tenisfeminino 
Sad feelings, lonely hearts, horny desires. #touchme #kink #body #fuck #horny #daddy #depressed #poetry #daddyissues #fuckme #eatme #lonely #sad #crybaby #love #broken
Cette passion sans limites que l'on partage ensemble !.
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Souvent nous faisons des rêves qui ne deviennent jamais réalité.
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Moi je peux vous garantir que si vous avez un rêve et que vous y croyez, si vous continuez d'avancer sans jamais regarder derrière vous, si envers et contre tout vous êtes déterminés à l'atteindre... et bien un jour vous vous retrouverez au beau milieu de ce rêve ! Hier nous étions 50 pour le cours de Bodypump à partager ce rêve.
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J'ai souvent entendu dire pas mal de choses... du "ça ne marchera jamais" au "Il est nul" en passant par "Ouai mais ya personne dans sa salle", j'aurais pu baisser les bras des centaines de fois mais je suis resté concentré sur mon objectif : Vous partager ma passion, mes compétences et surtout vous emmener vers une meilleure santé...
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Honnêtement n'écoutez pas les "autres" écoutez votre coeur.
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Nous sommes tellements heureux ma team et moi de partager avec vous notre philosophie, nos valeurs Humaines...
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Vous me surprenez de jour en jour par votre engouement et votre énergie ! Ne changez rien 🙏.
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#A83 #full #bodypump #lesmills #fit #fitness #body #france #ensemble #legs #shoulder #teamspirit #moment #igers #instafit #passion #sanslimites
Cette passion sans limites que l'on partage ensemble !. . Souvent nous faisons des rêves qui ne deviennent jamais réalité. . Moi je peux vous garantir que si vous avez un rêve et que vous y croyez, si vous continuez d'avancer sans jamais regarder derrière vous, si envers et contre tout vous êtes déterminés à l'atteindre... et bien un jour vous vous retrouverez au beau milieu de ce rêve ! Hier nous étions 50 pour le cours de Bodypump à partager ce rêve. . J'ai souvent entendu dire pas mal de choses... du "ça ne marchera jamais" au "Il est nul" en passant par "Ouai mais ya personne dans sa salle", j'aurais pu baisser les bras des centaines de fois mais je suis resté concentré sur mon objectif : Vous partager ma passion, mes compétences et surtout vous emmener vers une meilleure santé... . Honnêtement n'écoutez pas les "autres" écoutez votre coeur. . Nous sommes tellements heureux ma team et moi de partager avec vous notre philosophie, nos valeurs Humaines... . Vous me surprenez de jour en jour par votre engouement et votre énergie ! Ne changez rien 🙏. . #A83  #full  #bodypump  #lesmills  #fit  #fitness  #body  #france  #ensemble  #legs  #shoulder  #teamspirit  #moment  #igers  #instafit  #passion  #sanslimites 
Good morning 🌺💗
Photographer: @jopberlin 
#model #lingeriemodel #picoftheday #cute #sweet #sexy #lingerie #sensual #boobs #body #curves #sportygirl #vamp #womenwithstyle
Une petite merveille et un plaisir ... @vulcain_creacom nous réalise un nouveau logo parfaitement 👌 parfait... pour le plaisir de notre partenaire.
Merci pour la confiance de nos clients et nos partenaires... faisons de votre image une source de progrès. #shape #newlife #newstyle #lifestyle #healtyfood #healthy #fitness #fitness #fitaddict #security #gardiennage #tenuepro #musculation #fitnessfrance #fitgirl #bodybuilding #workout #like4like #training #train #body #bodytransformation #nopainnogain #lookoftheday #instagood #muscle #personnalisation #entreprise #broderie #paris
Une petite merveille et un plaisir ... @vulcain_creacom nous réalise un nouveau logo parfaitement 👌 parfait... pour le plaisir de notre partenaire. Merci pour la confiance de nos clients et nos partenaires... faisons de votre image une source de progrès. #shape  #newlife  #newstyle  #lifestyle  #healtyfood  #healthy  #fitness  #fitness  #fitaddict  #security  #gardiennage  #tenuepro  #musculation  #fitnessfrance  #fitgirl  #bodybuilding  #workout  #like4like  #training  #train  #body  #bodytransformation  #nopainnogain  #lookoftheday  #instagood  #muscle  #personnalisation  #entreprise  #broderie  #paris 
What’s on the menu today?
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💫Follow Now💫
👉 @gym.fitness.network 👈
👉 @gym.fitness.network 👈
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📷 @theavocadorunner 🙌Thank you!🙌
What’s on the menu today? . 💫Follow Now💫 👉 @gym.fitness.network 👈 👉 @gym.fitness.network 👈 . 📷 @theavocadorunner 🙌Thank you!🙌
Quark Banane & Protein kuchen Stücken 💕💖💕
Quark Banane & Protein kuchen Stücken 💕💖💕
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고객들은 전문 지식과 attitude를 겸비한 강사를 찾길 원합니다.
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이러한 부분들은 개인의 노력과 타고난 천성도 중요하지만 좋은 교육을 통해 채워지기도 합니다.
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좋은 교육 후 반복된 선임강사의 피드백과 소통, 개인들에게 필요한 부분의 과제 등 교육을 마치고 나서도 강사가 되기 위한 과정은 많이 남아있습니다.
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밀론 앤 필라테스 라운지는 미국 클래식 필라테스 국제 교육인 "피크 필라테스(Peak Pilates)" 교육을 진행하고 있습니다. ⠀⠀⠀⠀
교육 수료 후 강사가 되고자 하는 교육생들을 강사로 만드는 과정의 수업을 밀론 앤 필라테스 강사들이 진행하고 있습니다.
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예비 강사를 교육하는데는 많은 전문성과 위에서 언급한 모범적인 attitude와 같은 기본적인 소양도 갖추고 있어야 합니다.
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이것이 밀론 앤 필라테스 라운지의 강사진이 다른 곳과 차별화 되는 부분이라 할 수 있습니다.
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고객을 생각하는 마음과 서비스는 기본입니다.
새로운 것보다는 기본적인 원칙과 고객과의 소통을 추구하는 밀론 앤 필라테스가 되겠습니다.
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☎ 클래식 필라테스 교육 및 개인, 그룹 레슨 문의
02 - 554 - 5230
역삼역 3번 출구 바로 앞
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* 현재 그룹 수업 3개월 등록 할인 프로모션 진행 중
⠀⠀⠀⠀ 고객들은 전문 지식과 attitude를 겸비한 강사를 찾길 원합니다. ⠀⠀⠀⠀ 이러한 부분들은 개인의 노력과 타고난 천성도 중요하지만 좋은 교육을 통해 채워지기도 합니다. ⠀⠀⠀⠀ 좋은 교육 후 반복된 선임강사의 피드백과 소통, 개인들에게 필요한 부분의 과제 등 교육을 마치고 나서도 강사가 되기 위한 과정은 많이 남아있습니다. ⠀⠀⠀⠀ 밀론 앤 필라테스 라운지는 미국 클래식 필라테스 국제 교육인 "피크 필라테스(Peak Pilates)" 교육을 진행하고 있습니다. ⠀⠀⠀⠀ 교육 수료 후 강사가 되고자 하는 교육생들을 강사로 만드는 과정의 수업을 밀론 앤 필라테스 강사들이 진행하고 있습니다. ⠀⠀⠀⠀ 예비 강사를 교육하는데는 많은 전문성과 위에서 언급한 모범적인 attitude와 같은 기본적인 소양도 갖추고 있어야 합니다. ⠀⠀⠀⠀ 이것이 밀론 앤 필라테스 라운지의 강사진이 다른 곳과 차별화 되는 부분이라 할 수 있습니다. ⠀⠀⠀⠀ 고객을 생각하는 마음과 서비스는 기본입니다. 새로운 것보다는 기본적인 원칙과 고객과의 소통을 추구하는 밀론 앤 필라테스가 되겠습니다. ⠀⠀⠀⠀ ☎ 클래식 필라테스 교육 및 개인, 그룹 레슨 문의 02 - 554 - 5230 역삼역 3번 출구 바로 앞 ⠀⠀⠀⠀ * 현재 그룹 수업 3개월 등록 할인 프로모션 진행 중
Working girl 😁
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🔹️chemise new co @promod
🔹️pantalon basic @hm
🔹️derbies ancienne co @jennyfer
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#ootd #style #body #womenfit #latina  #women #nantes #fitfrenchies #inspiration #igfrance #tendance #igwomen #fitnessmotivation #originalité #basics #chemisejean #ootdjean
Happy Tuesday! (It’s still Tuesday in Alaska) Nothing makes me happier then accomplishing all my to-do tasks for the day (I’m a huge procrastinator/ perfectionist it’s the worst combination 😂)✅Anyways I completed an awesome back/bicep workout today but I’m sharing another transformation: GLUTES. I’m a small person naturally and glutes have always been the toughest place for me to gain muscle so seeing these changes has added to the fun of maintaining an active lifestyle 😊 swipe left to see the glute gains ⬅️⬅️ (my boyfriend is going to help me take workout vids soon so more content is coming) 💃🏻
Happy Tuesday! (It’s still Tuesday in Alaska) Nothing makes me happier then accomplishing all my to-do tasks for the day (I’m a huge procrastinator/ perfectionist it’s the worst combination 😂)✅Anyways I completed an awesome back/bicep workout today but I’m sharing another transformation: GLUTES. I’m a small person naturally and glutes have always been the toughest place for me to gain muscle so seeing these changes has added to the fun of maintaining an active lifestyle 😊 swipe left to see the glute gains ⬅️⬅️ (my boyfriend is going to help me take workout vids soon so more content is coming) 💃🏻
☀️s out, 🍑s out🙋🏼‍♀️😁How I longed for the sunshine and warmth, healthy glow on the skin after the winter months. Little things to make me feel a bit more Suvified again 😁I WILL NOT complain about the heat this summer. Mental note for the days when the world will zizzle again 🙏🏻🤭😁 Oh, and got recommended a healthier, no nasties sun tan lotion you can mix all on your own to protect from the scorch👌Coconut oil that already has app 10SPF mixed with Zinc powder. Protection and beautiful colour💥#body#positive#healthyoptions#protection#coconuts#diy
☀️s out, 🍑s out🙋🏼‍♀️😁How I longed for the sunshine and warmth, healthy glow on the skin after the winter months. Little things to make me feel a bit more Suvified again 😁I WILL NOT complain about the heat this summer. Mental note for the days when the world will zizzle again 🙏🏻🤭😁 Oh, and got recommended a healthier, no nasties sun tan lotion you can mix all on your own to protect from the scorch👌Coconut oil that already has app 10SPF mixed with Zinc powder. Protection and beautiful colour💥#body #positive #healthyoptions #protection #coconuts #diy 
💝 PATTY DRESS 💝
Swipe ⬅️ for more colors..
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💗 Free size
💗 Fabric: Bubble Georgette
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💟Retail: ₱320 each
💟Wholesale min of 3pcs: ₱270 each
💟Wholesale min of 10pcs: ₱280 each
💟Wholesale min of 20pcs: ₱260 each
💟Wholesale min of 50pcs: ₱250 each
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❣️Pre-order items
❣️Payment first policy
❣️Always provide 2nd to 3rd option
❣️Color may vary due to lighting
❣️Shipping fee excluded
❣️No Reservation. No Refund.
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🛍 MOP: BPI, PSBank, Cebuana, Palawan, LBC
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🎀 Viber: 0936-225-9629
🎀 IG: @dbucketliz
🎀 FB Page: www.fb.com/dblizgetmoph
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#DBucketLiz
#GetMoPh
#SupportLocals
#TaytayRizal
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#philippines #rizal #manila #mnl #damit #bihis #fashion #ootd #ootdfashion #chic #style #clothing #apparel  #body #fabric #tela #comfortable #confident #happiness #women #dress #buttondowndress #pinay
💝 PATTY DRESS 💝 Swipe ⬅️ for more colors.. . 💗 Free size 💗 Fabric: Bubble Georgette . 💟Retail: ₱320 each 💟Wholesale min of 3pcs: ₱270 each 💟Wholesale min of 10pcs: ₱280 each 💟Wholesale min of 20pcs: ₱260 each 💟Wholesale min of 50pcs: ₱250 each . ❣️Pre-order items ❣️Payment first policy ❣️Always provide 2nd to 3rd option ❣️Color may vary due to lighting ❣️Shipping fee excluded ❣️No Reservation. No Refund. . 🛍 MOP: BPI, PSBank, Cebuana, Palawan, LBC . 🎀 Viber: 0936-225-9629 🎀 IG: @dbucketliz 🎀 FB Page: www.fb.com/dblizgetmoph . #DBucketLiz  #GetMoPh  #SupportLocals  #TaytayRizal  . . . . . #philippines  #rizal  #manila  #mnl  #damit  #bihis  #fashion  #ootd  #ootdfashion  #chic  #style  #clothing  #apparel  #body  #fabric  #tela  #comfortable  #confident  #happiness  #women  #dress  #buttondowndress  #pinay 
❤️PROMOÇÃO 💵 24.99 vista ❤️
💳 29.99 (débito ou crédito) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️ Tam U (Veste ate 42)⠀ ⠀
❣️ Tricô ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️ Cod CSJB0020⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------------⠀⠀⠀⠀
Vendemos VAREJO e ATACADO 
CONSULTE PREÇO DE ATACADO pelo whats.
--------------------------------------------------------------⠀⠀
⠀⠀⠀⠀⠀
🚚 FRETE GRÁTIS - Vl. Mercês, Livieiro, Clímax, Sta Cruz, Taboão, Suisso, Rudge. ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
🚚 FRETE (9.00) - São Caetano, São Bernardo, Santo André (Região central) - Consulte cobertura ⠀⠀⠀⠀⠀
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📦 ENVIAMOS PARA TODO BRASIL ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Encomenda pelo WHATS (11)95129.3810 ---------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vendemos VAREJO e ATACADO 
CONSULTE PREÇO DE ATACADO pelo whats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⛔. As imagens do produto podem sofrer pequena alteração de cor dependendo do monitor e da resolução em que elas estão sendo visualizadas.... ⠀⠀⠀ ⠀⠀⠀⠀⠀
⛔️CORES CLARAS (Off, branco) , pode ter transparência dependendo do tecido .Tire suas dúvidas. ❣️ (Não trocamos peças claras)
⠀⠀⠀⠀⠀
#calçamontaria #legging #modablogueira #modainstagram #chic #jeans #body #lookdodia #cropped
#atacadoevarejo #saidadepraia #trico
❤️PROMOÇÃO 💵 24.99 vista ❤️ 💳 29.99 (débito ou crédito) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ Tam U (Veste ate 42)⠀ ⠀ ❣️ Tricô ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ Cod CSJB0020⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------------⠀⠀⠀⠀ Vendemos VAREJO e ATACADO CONSULTE PREÇO DE ATACADO pelo whats. --------------------------------------------------------------⠀⠀ ⠀⠀⠀⠀⠀ 🚚 FRETE GRÁTIS - Vl. Mercês, Livieiro, Clímax, Sta Cruz, Taboão, Suisso, Rudge. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🚚 FRETE (9.00) - São Caetano, São Bernardo, Santo André (Região central) - Consulte cobertura ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📦 ENVIAMOS PARA TODO BRASIL ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Encomenda pelo WHATS (11)95129.3810 ---------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vendemos VAREJO e ATACADO CONSULTE PREÇO DE ATACADO pelo whats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛔. As imagens do produto podem sofrer pequena alteração de cor dependendo do monitor e da resolução em que elas estão sendo visualizadas.... ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⛔️CORES CLARAS (Off, branco) , pode ter transparência dependendo do tecido .Tire suas dúvidas. ❣️ (Não trocamos peças claras) ⠀⠀⠀⠀⠀ #calçamontaria  #legging  #modablogueira  #modainstagram  #chic  #jeans  #body  #lookdodia  #cropped  #atacadoevarejo  #saidadepraia  #trico 
❤️PROMOÇÃO 💵 24.99 vista ❤️
💳 29.99 (débito ou crédito) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️ Tam U (Veste ate 42)⠀ ⠀
❣️ Tricô ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️ Cod CSJB0020⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------------⠀⠀⠀⠀
Vendemos VAREJO e ATACADO 
CONSULTE PREÇO DE ATACADO pelo whats.
--------------------------------------------------------------⠀⠀
⠀⠀⠀⠀⠀
🚚 FRETE GRÁTIS - Vl. Mercês, Livieiro, Clímax, Sta Cruz, Taboão, Suisso, Rudge. ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
🚚 FRETE (9.00) - São Caetano, São Bernardo, Santo André (Região central) - Consulte cobertura ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
📦 ENVIAMOS PARA TODO BRASIL ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Encomenda pelo WHATS (11)95129.3810 ---------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vendemos VAREJO e ATACADO 
CONSULTE PREÇO DE ATACADO pelo whats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⛔. As imagens do produto podem sofrer pequena alteração de cor dependendo do monitor e da resolução em que elas estão sendo visualizadas.... ⠀⠀⠀ ⠀⠀⠀⠀⠀
⛔️CORES CLARAS (Off, branco) , pode ter transparência dependendo do tecido .Tire suas dúvidas. ❣️ (Não trocamos peças claras)
⠀⠀⠀⠀⠀
#calçamontaria #legging #modablogueira #modainstagram #chic #jeans #body #lookdodia #cropped
#atacadoevarejo #saidadepraia #trico
❤️PROMOÇÃO 💵 24.99 vista ❤️ 💳 29.99 (débito ou crédito) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ Tam U (Veste ate 42)⠀ ⠀ ❣️ Tricô ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ Cod CSJB0020⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------------⠀⠀⠀⠀ Vendemos VAREJO e ATACADO CONSULTE PREÇO DE ATACADO pelo whats. --------------------------------------------------------------⠀⠀ ⠀⠀⠀⠀⠀ 🚚 FRETE GRÁTIS - Vl. Mercês, Livieiro, Clímax, Sta Cruz, Taboão, Suisso, Rudge. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🚚 FRETE (9.00) - São Caetano, São Bernardo, Santo André (Região central) - Consulte cobertura ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📦 ENVIAMOS PARA TODO BRASIL ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Encomenda pelo WHATS (11)95129.3810 ---------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vendemos VAREJO e ATACADO CONSULTE PREÇO DE ATACADO pelo whats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛔. As imagens do produto podem sofrer pequena alteração de cor dependendo do monitor e da resolução em que elas estão sendo visualizadas.... ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⛔️CORES CLARAS (Off, branco) , pode ter transparência dependendo do tecido .Tire suas dúvidas. ❣️ (Não trocamos peças claras) ⠀⠀⠀⠀⠀ #calçamontaria  #legging  #modablogueira  #modainstagram  #chic  #jeans  #body  #lookdodia  #cropped  #atacadoevarejo  #saidadepraia  #trico 
Hot weather
🌞🌞🌞🌞🌞🌞🌞
Hot weather 🌞🌞🌞🌞🌞🌞🌞
牛肉のタリアータ。
美味しかったよーーーんんん!!!
牛肉のタリアータ。 美味しかったよーーーんんん!!!
Cause she was 'Livin' La Vida Loca'
🔥💙🇬🇷💦🦋 #vacay #zakynthos #greece #woman #blonde #chocolate #summer #vibe #viva #beach #sea #girl #menslife #lifestyle #fit #shape #body #mindset #love #freedom #island #wild #style
So meine lieben #instagramer , das ist das "bodyupdate" nach dem 3 Tag der Diät und ich muss sagen ich fühle mich sehr gut bisher.💯😁 Ich hatte ein bisschen Zweifel , da ich so gut wie keine carbs esse , aber bisher ist noch alles im lot , ist aber auch erst der dritte Tag 😂😀 Wie esst ihr in diesen heißen Tagen?😀😄✔
Der Plan ist von @official_noah_mader , einmal bein Gewinnspiel mitmachen: Seine Seite folgen , sein Bild liken und 3 Freunde markieren.
#buildyourownway

Euer Paddy

#fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #gesund #sport #muskeln #hartearbeit #disziplin #muscels #training #backday #trizeps
So meine lieben #instagramer  , das ist das "bodyupdate" nach dem 3 Tag der Diät und ich muss sagen ich fühle mich sehr gut bisher.💯😁 Ich hatte ein bisschen Zweifel , da ich so gut wie keine carbs esse , aber bisher ist noch alles im lot , ist aber auch erst der dritte Tag 😂😀 Wie esst ihr in diesen heißen Tagen?😀😄✔ Der Plan ist von @official_noah_mader , einmal bein Gewinnspiel mitmachen: Seine Seite folgen , sein Bild liken und 3 Freunde markieren. #buildyourownway  Euer Paddy #fitness  #fit  #fitnessboy  #fitnessmotivation  #fitnesslife  #fitnessnation  #healthy  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #bodybuildinglife  #bodybuildingnation  #bodybuildingboy  #body  #bodybuildingmodel  #motivation  #eiweiß  #gesund  #sport  #muskeln  #hartearbeit  #disziplin  #muscels  #training  #backday  #trizeps 
No Gym No Prob 🤙🤙🤙
No Gym No Prob 🤙🤙🤙
Da ist es endlich , DAS Body pic!💯🔝 Ich hätte niemals gedacht, dass wir so weit kommen , aber versprochen ist versprochen!! Was seid ihr für eine geile Community😁🤗😍 Auf dem Bild seht ihr nur meinen Oberkörper da ich die Beine nicht so hoch gekriegt habe 😂😁 Das Bild kommt dann die tage🔝💯 Man sieht , dass ich ein paar muskeln aufgebaut habe , jedoch kommt demnächst der schwere part , denn die fettschicht muss vernichtet werden!🔝💯 Euch eine schöne Woche!
Geht euren weg 
Euer padwood😁

#fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #gesund #sport #muskeln #hartearbeit #disziplin #muscels #training #backday #trizeps
Da ist es endlich , DAS Body pic!💯🔝 Ich hätte niemals gedacht, dass wir so weit kommen , aber versprochen ist versprochen!! Was seid ihr für eine geile Community😁🤗😍 Auf dem Bild seht ihr nur meinen Oberkörper da ich die Beine nicht so hoch gekriegt habe 😂😁 Das Bild kommt dann die tage🔝💯 Man sieht , dass ich ein paar muskeln aufgebaut habe , jedoch kommt demnächst der schwere part , denn die fettschicht muss vernichtet werden!🔝💯 Euch eine schöne Woche! Geht euren weg Euer padwood😁 #fitness  #fit  #fitnessboy  #fitnessmotivation  #fitnesslife  #fitnessnation  #healthy  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #bodybuildinglife  #bodybuildingnation  #bodybuildingboy  #body  #bodybuildingmodel  #motivation  #eiweiß  #gesund  #sport  #muskeln  #hartearbeit  #disziplin  #muscels  #training  #backday  #trizeps 
Heute mal ein trainingsvideo. Kann ich leider nicht oft bringen da ich eigentlich immer alleine trainiere und nicht einfach jemanden fragen will ob er mich mal aufnehmen kann. Also vielen dank an Tim. Yah hier seht ihr bizepscurls mit der Sz Stange, insgesamt 35kg (Stange ca 10 kg) 6-8 wdh. Der arm wird zur Zeit immer besser und ich schaffe immer mehr Gewicht zu bewegen (was natürlich nur Mittel zum Zweck ist). Wenn ihr mehr solcher Videos sehen möchtet , Dann einfach Ein follow da lassen und schreiben , dass ihr mehr sehen wollt 😉✌ Schöne Woche euch noch.😁✌ #fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #gesund #sport #muskeln #hartearbeit #disziplin #muscels #training #backday #trizeps
Heute mal ein trainingsvideo. Kann ich leider nicht oft bringen da ich eigentlich immer alleine trainiere und nicht einfach jemanden fragen will ob er mich mal aufnehmen kann. Also vielen dank an Tim. Yah hier seht ihr bizepscurls mit der Sz Stange, insgesamt 35kg (Stange ca 10 kg) 6-8 wdh. Der arm wird zur Zeit immer besser und ich schaffe immer mehr Gewicht zu bewegen (was natürlich nur Mittel zum Zweck ist). Wenn ihr mehr solcher Videos sehen möchtet , Dann einfach Ein follow da lassen und schreiben , dass ihr mehr sehen wollt 😉✌ Schöne Woche euch noch.😁✌ #fitness  #fit  #fitnessboy  #fitnessmotivation  #fitnesslife  #fitnessnation  #healthy  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #bodybuildinglife  #bodybuildingnation  #bodybuildingboy  #body  #bodybuildingmodel  #motivation  #eiweiß  #gesund  #sport  #muskeln  #hartearbeit  #disziplin  #muscels  #training  #backday  #trizeps 
Heyho😉😁 So sieht mein arm jetzt immoment aus , nicht besonders viel Struktur, aber dafür Volumen, bin jetzt untrainiert bei 41 cm Umfang also ein guter Start denke ich mal 😁
Das ganze Jahr wird jetzt noch kräftig trainiert und nächsten Sommer wird die Diät beginnen 😲😁 Wenn ihr den Rest auch sehen wollt , dann einfach kommentieren und folgen 😁😛😉 Euer paddy✌

#fitness #fit #fitnessboy #fitnessmotivation #fitnesslife #fitnessnation #healthy #fitnessmodel #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuildingboy #body #bodybuildingmodel #motivation #eiweiß #gesund #sport #muskeln #hartearbeit #disziplin #muscels #training #backday #trizeps
Heyho😉😁 So sieht mein arm jetzt immoment aus , nicht besonders viel Struktur, aber dafür Volumen, bin jetzt untrainiert bei 41 cm Umfang also ein guter Start denke ich mal 😁 Das ganze Jahr wird jetzt noch kräftig trainiert und nächsten Sommer wird die Diät beginnen 😲😁 Wenn ihr den Rest auch sehen wollt , dann einfach kommentieren und folgen 😁😛😉 Euer paddy✌ #fitness  #fit  #fitnessboy  #fitnessmotivation  #fitnesslife  #fitnessnation  #healthy  #fitnessmodel  #bodybuilding  #bodybuildingmotivation  #bodybuildinglife  #bodybuildingnation  #bodybuildingboy  #body  #bodybuildingmodel  #motivation  #eiweiß  #gesund  #sport  #muskeln  #hartearbeit  #disziplin  #muscels  #training  #backday  #trizeps