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#BlockedNose medias

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Extra dry lips when you catch the cold, breathing from the mouth is tough~ .
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#sick #winter #cold #flu #blockednose #train #goinghome #rain #keepwarm #latte #needsleep #nausea #pinknails #city #hometime
Only I could get a cold in the summer and on my annual leave 😩 #coldinsummer #hayfever #suffering #blockednose #nofun #annualleavewellspent
The struggle is real when you can't taste theese crisps.

#notaste #thestruggleisreal #blockednose #ill #hatebeingill
Blocked noses 😑🤢
So how do we unclog a babys 👃 
Get all that mucus out? 
Definitely not without a fight! 
2 things i do.
- i take cotton wool and twist it into a point, rub vaseline on it (rooilaventel as well if its very bad) and put it into a preoccupied lying down baby. This tickles them until he sneezes everything out
- Secondly if im desperate (like i was at 3am last night.. nose Frida ^ picture above. I hate the idea of it but its quick and effective. I SUCK that big pile of mucus out of my howling baby. (Back of my mind thinking BUT I AM helping him!)
In addition I put/spray karvol on his pillow AND this moisture cream on his nose. And I will never forget to rub the baby vicks under hus feet and underarms!

If you have any useful tips please share... #sick#babysick#blockednose#runnynose#sneezing#healthyips#helpultips
Blocked noses 😑🤢 So how do we unclog a babys 👃 Get all that mucus out? Definitely not without a fight! 2 things i do. - i take cotton wool and twist it into a point, rub vaseline on it (rooilaventel as well if its very bad) and put it into a preoccupied lying down baby. This tickles them until he sneezes everything out - Secondly if im desperate (like i was at 3am last night.. nose Frida ^ picture above. I hate the idea of it but its quick and effective. I SUCK that big pile of mucus out of my howling baby. (Back of my mind thinking BUT I AM helping him!) In addition I put/spray karvol on his pillow AND this moisture cream on his nose. And I will never forget to rub the baby vicks under hus feet and underarms! If you have any useful tips please share... #sick #babysick #blockednose #runnynose #sneezing #healthyips #helpultips 
أنفك مسدود؟ إذا كنت تشتكي من انسداد الأنف، فلا تتجاهله. يمكنك تحسين نوعية حياتك مع نيسيتا

Blocked nose? If you are complaining of a blocked nose, do not ignore it. Improve the quality of your life with Nisita®

#تنفس #راحة #صحة #الأنف #بخاخ_الأنف #الحساسية #سيلان_الأنف #انسداد_الأنف #مرهم #بخاخ_نيسيتا #مرهم_نيسيتا
#breathing #comfort #health #comfortable #nasal #NasalSpray #allergies #RunnyNose #BlockedNose #ointment #NisitaSpray #NisitaOintment
أنفك مسدود؟ إذا كنت تشتكي من انسداد الأنف، فلا تتجاهله. يمكنك تحسين نوعية حياتك مع نيسيتا Blocked nose? If you are complaining of a blocked nose, do not ignore it. Improve the quality of your life with Nisita® #تنفس  #راحة  #صحة  #الأنف  #بخاخ_الأنف  #الحساسية  #سيلان_الأنف  #انسداد_الأنف  #مرهم  #بخاخ_نيسيتا  #مرهم_نيسيتا  #breathing  #comfort  #health  #comfortable  #nasal  #NasalSpray  #allergies  #RunnyNose  #BlockedNose  #ointment  #NisitaSpray  #NisitaOintment 
Sadly this is my life at the moment 😫 #cold #vicks #vaporrub #blockednose #cough #ifeelshit
يعاني المسافرون من الأنف الجاف. غالباً ما يميل أولئك الذين يسافرون إلى الإصابة بجفاف الأنف حيث تنخفض الرطوبة بشكل ملحوظ على الطائرة ويكون الهواء جافًا بشكل عام

Travelers experience dry noses; those who travel often tend to experience a dry nose as humidity drops significantly on a plane and the air is generally very dry

#تنفس #راحة #صحة #الأنف #بخاخ_الأنف #الحساسية #سيلان_الأنف #انسداد_الأنف #مرهم #بخاخ_نيسيتا #مرهم_نيسيتا #سفر #مسافرون
#breathing #comfort #health #comfortable #nasal #NasalSpray #allergies #RunnyNose #BlockedNose #ointment #NisitaSpray #NisitaOintment #travel #traveling #travelers
يعاني المسافرون من الأنف الجاف. غالباً ما يميل أولئك الذين يسافرون إلى الإصابة بجفاف الأنف حيث تنخفض الرطوبة بشكل ملحوظ على الطائرة ويكون الهواء جافًا بشكل عام Travelers experience dry noses; those who travel often tend to experience a dry nose as humidity drops significantly on a plane and the air is generally very dry #تنفس  #راحة  #صحة  #الأنف  #بخاخ_الأنف  #الحساسية  #سيلان_الأنف  #انسداد_الأنف  #مرهم  #بخاخ_نيسيتا  #مرهم_نيسيتا  #سفر  #مسافرون  #breathing  #comfort  #health  #comfortable  #nasal  #NasalSpray  #allergies  #RunnyNose  #BlockedNose  #ointment  #NisitaSpray  #NisitaOintment  #travel  #traveling  #travelers 
🌬Easy Air/ Breathe for the times when nose function isn’t 100%!
🌬Easy Air/ Breathe for the times when nose function isn’t 100%!
Great birthday, spent the day in Newquay and Bodmin jail, quick trip to the cider farm #18th#cornwall#blockednose#rattler#breakfastinbed
I absolutely love the summer, the sun can make you feel so much more positive about yourself. However with a passion i do hate how the summer usually brings high pollen resulting in hay fever. I’m one of those many people that suffer, I feel like 💩💩 and want to rip my eyes out and as for my constant blocked nose........ even with all the medicine I still feel like 💩💩 most of the time. I love the summer but hay fever please do one 🖕🏻#hayfever #summer #feellikepoo #pollen #sun #beconase #eyedrops #tablets #blockednose #itchyeyes #heyfeversucks #naselspray #eyedrops
I absolutely love the summer, the sun can make you feel so much more positive about yourself. However with a passion i do hate how the summer usually brings high pollen resulting in hay fever. I’m one of those many people that suffer, I feel like 💩💩 and want to rip my eyes out and as for my constant blocked nose........ even with all the medicine I still feel like 💩💩 most of the time. I love the summer but hay fever please do one 🖕🏻#hayfever  #summer  #feellikepoo  #pollen  #sun  #beconase  #eyedrops  #tablets  #blockednose  #itchyeyes  #heyfeversucks  #naselspray  #eyedrops 
doTERRA Easy Air is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Easy Air can be applied topically to the chest, back, or bottom of feet, or diffused at night time to calm the senses before a restful night's sleep.

The kids and I love the convenient Easy Air Vapour stick. Very easy to apply to the chest as a rub. It's replaced the old Vick's. Very happy to have powerful, natural alternatives :) 🌿🌿🌲🍋🍋🌱 Members get this one for $15AUD

You can become a member (join and save) or shop retail at www.mydoterra.com/oliviaslupecki

Friends in USA, Polska,UK, Europe you can join and save too, just head to the website above or link on profile. Get in touch for any help! 🤸🤸 #doterra #essentialoils #chestrub #winterremedies #easyair #breathe
doTERRA Easy Air is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Easy Air can be applied topically to the chest, back, or bottom of feet, or diffused at night time to calm the senses before a restful night's sleep. The kids and I love the convenient Easy Air Vapour stick. Very easy to apply to the chest as a rub. It's replaced the old Vick's. Very happy to have powerful, natural alternatives :) 🌿🌿🌲🍋🍋🌱 Members get this one for $15AUD You can become a member (join and save) or shop retail at www.mydoterra.com/oliviaslupecki Friends in USA, Polska,UK, Europe you can join and save too, just head to the website above or link on profile. Get in touch for any help! 🤸🤸 #doterra  #essentialoils  #chestrub  #winterremedies  #easyair  #breathe 
To woman who kept looking at me on the tram this morning.....I HAVE HAYFEVER!!!!!! #hayfever #hayfeversucks #ihatehayfever #itchyeyes #sorethroat #runnynose #blockednose  #cantsleep #icantwearanymakeup
My little guy getting a chin scratch after his 💉. And now I'm that owner that would NEVER have pets in the bed... Yeah, he's on the bed.
 #hypocrite #petsonbeds #franklin #turtlesgetcoldstoo #blockednose #turtlesofinstagram
They scanned my Cat. 💀
Guess now I know why I cant breath out of my nose and get chronic headaches. .
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#noseproblems #blockednose #catscan #sinuses #bonespur #deviatedseptum #cantbreath #ent #sinus
بخاخ الأنف نيسيتا خالٍ من المواد الحافظة وفيه أملاح يمكن العثور عليها في الطبيعة

Nisita® nasal spray is free from preservatives and contains salts that can be found in nature

#تنفس #راحة #صحة #الأنف #بخاخ_الأنف #الحساسية #سيلان_الأنف #انسداد_الأنف #مرهم #بخاخ_نيسيتا #مرهم_نيسيتا
#breathing #comfort #health #comfortable #nasal #NasalSpray #allergies #RunnyNose #BlockedNose #ointment #NisitaSpray #NisitaOintment
بخاخ الأنف نيسيتا خالٍ من المواد الحافظة وفيه أملاح يمكن العثور عليها في الطبيعة Nisita® nasal spray is free from preservatives and contains salts that can be found in nature #تنفس  #راحة  #صحة  #الأنف  #بخاخ_الأنف  #الحساسية  #سيلان_الأنف  #انسداد_الأنف  #مرهم  #بخاخ_نيسيتا  #مرهم_نيسيتا  #breathing  #comfort  #health  #comfortable  #nasal  #NasalSpray  #allergies  #RunnyNose  #BlockedNose  #ointment  #NisitaSpray  #NisitaOintment 
There will always be the first time for everything in this city. #runnynose #blockednose #fever
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Pouty because I can’t have a nap😣😴
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#instagood #instadaily #nap #pout #sad #suchachild #selfie #sleepy #goawaycold #imissbreathing #blockednose #hellowinter
I love that my medicine cabinet looks so different now! Instead of having cold and flu tablets or panadol. I have natural help when I wake up feeling a little off. Snotty nose, headache and a sore throat this morning has been no match for my little kit. 
Past tense for my headache
OnGuard toothpaste followed by an OnGuard gargle for my throat 
Easy air chest rub for my blocked nose paired with a coffee with a drop of peppermint ☕️
Immune bomb for my feet to help fight off whatever it is!
Not to mention my LifeLong Vitality supplements which gave me back the energy I was lacking.
I’m feeling almost 100% on what I did this morning when I woke up. Yay! 
I’ll be reapplying the immune bomb roller again lunch and dinner and gargling OnGuard again tonight. 
My nose isn’t blocked anymore so I won’t need the easy air just yet, if my headache comes back I’ll have the past tense ready to roll on my temples again.
I love just how well the oils work to support us in all circumstances. 🌿❤️ If you’re ready to jump on board with your oils reach out to me it only takes 5 mins to sign you up and have your oils on their way! 🙌 #ThatNaturalFeeling #doterraessentialoils #sorethroat #headache #blockednose #naturalhelp #essentialoilsforcolds #lifelongvitality #pasttense #onguard #immunebomb #peppermint #easyair #oilsgotmefeelinggood
I love that my medicine cabinet looks so different now! Instead of having cold and flu tablets or panadol. I have natural help when I wake up feeling a little off. Snotty nose, headache and a sore throat this morning has been no match for my little kit. Past tense for my headache OnGuard toothpaste followed by an OnGuard gargle for my throat Easy air chest rub for my blocked nose paired with a coffee with a drop of peppermint ☕️ Immune bomb for my feet to help fight off whatever it is! Not to mention my LifeLong Vitality supplements which gave me back the energy I was lacking. I’m feeling almost 100% on what I did this morning when I woke up. Yay! I’ll be reapplying the immune bomb roller again lunch and dinner and gargling OnGuard again tonight. My nose isn’t blocked anymore so I won’t need the easy air just yet, if my headache comes back I’ll have the past tense ready to roll on my temples again. I love just how well the oils work to support us in all circumstances. 🌿❤️ If you’re ready to jump on board with your oils reach out to me it only takes 5 mins to sign you up and have your oils on their way! 🙌 #ThatNaturalFeeling  #doterraessentialoils  #sorethroat  #headache  #blockednose  #naturalhelp  #essentialoilsforcolds  #lifelongvitality  #pasttense  #onguard  #immunebomb  #peppermint  #easyair  #oilsgotmefeelinggood 
Sore throat and blocked nose is in season here in Melbourne! Everyone is sick around me, my students even my physios! Time to carry some of these drops with essential oils for blocked nose (Easy Air/Breathe) and sore throat to soothe it. I love the throat drops, feels so soothing, gentle when you hardly can swallow! Love that no nasties in it, just good, soothing essential oils! www.doterra.com quote ID:3424449
#blockednose #sorethroat #sorethroatremedy #flu #cold #winteriscoming #sinusinfection #sinusitis #allergy #hayfever #hayfeverseason #naturalremedies #oil #essentialoils #doterra #doterraessentialoils #lollies #lolly #drop #breath #breathfreely #nose #sick #kids #school #children #mums #sickchild #firstaidkit
Sore throat and blocked nose is in season here in Melbourne! Everyone is sick around me, my students even my physios! Time to carry some of these drops with essential oils for blocked nose (Easy Air/Breathe) and sore throat to soothe it. I love the throat drops, feels so soothing, gentle when you hardly can swallow! Love that no nasties in it, just good, soothing essential oils! www.doterra.com quote ID:3424449 #blockednose  #sorethroat  #sorethroatremedy  #flu  #cold  #winteriscoming  #sinusinfection  #sinusitis  #allergy  #hayfever  #hayfeverseason  #naturalremedies  #oil  #essentialoils  #doterra  #doterraessentialoils  #lollies  #lolly  #drop  #breath  #breathfreely  #nose  #sick  #kids  #school  #children  #mums  #sickchild  #firstaidkit 
Are you feeling under the weather? Sore throat, aching body, blocked nose? 
Then you'd better pay us a visit to get your health on!With some great deals on everything you need to stay healthy this winter, it would be a shame for you not to visit us today! #pharmacynet #westdene #bloemfontein #westdenebloemfontein #coldmeds #beattheflu #flumedication #winter #undertheweather #blockednose #beatthecold
sharing is caring; but @caffeine_faded you can keep the germs. 🤧 #wheresthevitaminc
sharing is caring; but @caffeine_faded you can keep the germs. 🤧 #wheresthevitaminc 
I have been waking up every morning with a blocked nose and sneezing. 
1 drop in the palm of my hand, inhale, all clean and ready to roll within 10 mins! 
#yourwelcome #blockednose #doterra #easyair #winter #followforfollow #follow4follow #doterramum #mumlife #coldweather #sinus #doterraeasyair
هل تواجه صعوبة في التعامل مع القشور الجافة والمزعجة؟ بخاخ الأنف نيسيتا مناسب لتجديد الغشاء المخاطي للأنف واستعادة وظيفة الأهداب الطبيعية

Are you having a tough time dealing with dry crusts and scabs? Nisita® nasal spray is tailored to regenerate nasal mucous membrane and restore the cilia function properly

#تنفس #راحة #صحة #الأنف #بخاخ_الأنف #الحساسية #سيلان_الأنف #انسداد_الأنف #مرهم #بخاخ_نيسيتا #مرهم_نيسيتا
#breathing #comfort #health #comfortable #nasal #NasalSpray #allergies #RunnyNose #BlockedNose #ointment #NisitaSpray #NisitaOintment
هل تواجه صعوبة في التعامل مع القشور الجافة والمزعجة؟ بخاخ الأنف نيسيتا مناسب لتجديد الغشاء المخاطي للأنف واستعادة وظيفة الأهداب الطبيعية Are you having a tough time dealing with dry crusts and scabs? Nisita® nasal spray is tailored to regenerate nasal mucous membrane and restore the cilia function properly #تنفس  #راحة  #صحة  #الأنف  #بخاخ_الأنف  #الحساسية  #سيلان_الأنف  #انسداد_الأنف  #مرهم  #بخاخ_نيسيتا  #مرهم_نيسيتا  #breathing  #comfort  #health  #comfortable  #nasal  #NasalSpray  #allergies  #RunnyNose  #BlockedNose  #ointment  #NisitaSpray  #NisitaOintment 
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope:
1. First establish whether your lingering sinusitis symptoms are a cold or allergy. 
One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months.
An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold.
2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 
3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area.
4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly.

Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! 
#Allergies #HealthNews #PharmacyNetSA #winter #allergies #sinus #headcold #medication #sneezing #tissues #blockednose #itchythroat #hayfever #undertheweather #allergytips #stayinghealthy
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope: 1. First establish whether your lingering sinusitis symptoms are a cold or allergy. One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months. An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold. 2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area. 4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly. Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! #Allergies  #HealthNews  #PharmacyNetSA  #winter  #allergies  #sinus  #headcold  #medication  #sneezing  #tissues  #blockednose  #itchythroat  #hayfever  #undertheweather  #allergytips  #stayinghealthy 
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope:
1. First establish whether your lingering sinusitis symptoms are a cold or allergy. 
One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months.
An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold.
2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 
3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area.
4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly.

Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! 
#Allergies #HealthNews #PharmacyNetSA #winter #allergies #sinus #headcold #medication #sneezing #tissues #blockednose #itchythroat #hayfever #undertheweather #allergytips #stayinghealthy
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope: 1. First establish whether your lingering sinusitis symptoms are a cold or allergy. One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months. An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold. 2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area. 4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly. Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! #Allergies  #HealthNews  #PharmacyNetSA  #winter  #allergies  #sinus  #headcold  #medication  #sneezing  #tissues  #blockednose  #itchythroat  #hayfever  #undertheweather  #allergytips  #stayinghealthy 
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope:
1. First establish whether your lingering sinusitis symptoms are a cold or allergy. 
One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months.
An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold.
2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 
3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area.
4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly.

Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! 
#Allergies #HealthNews #PharmacyNetSA #winter #allergies #sinus #headcold #medication #sneezing #tissues #blockednose #itchythroat #hayfever #undertheweather #allergytips #stayinghealthy
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope: 1. First establish whether your lingering sinusitis symptoms are a cold or allergy. One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months. An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold. 2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area. 4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly. Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! #Allergies  #HealthNews  #PharmacyNetSA  #winter  #allergies  #sinus  #headcold  #medication  #sneezing  #tissues  #blockednose  #itchythroat  #hayfever  #undertheweather  #allergytips  #stayinghealthy 
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope:
1. First establish whether your lingering sinusitis symptoms are a cold or allergy. 
One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months.
An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold.
2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 
3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area.
4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly.

Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! 
#Allergies #HealthNews #PharmacyNetSA #winter #allergies #sinus #headcold #medication #sneezing #tissues #blockednose #itchythroat #hayfever #undertheweather #allergytips #stayinghealthy
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope: 1. First establish whether your lingering sinusitis symptoms are a cold or allergy. One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months. An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold. 2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area. 4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly. Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! #Allergies  #HealthNews  #PharmacyNetSA  #winter  #allergies  #sinus  #headcold  #medication  #sneezing  #tissues  #blockednose  #itchythroat  #hayfever  #undertheweather  #allergytips  #stayinghealthy 
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope:
1. First establish whether your lingering sinusitis symptoms are a cold or allergy. 
One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months.
An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold.
2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 
3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area.
4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly.

Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! 
#Allergies #HealthNews #PharmacyNetSA #winter #allergies #sinus #headcold #medication #sneezing #tissues #blockednose #itchythroat #hayfever #undertheweather #allergytips #stayinghealthy
Are you having a tough time dealing with seasonal allergies? Here are some tips to help you cope: 1. First establish whether your lingering sinusitis symptoms are a cold or allergy. One of the best indicators whether sinusitis is caused by a viral infection or an allergy is the duration of your symptoms. Cold or flu symptoms caused by a viral infection will clear up in anywhere between a few days up to a week or two, but the symptoms of seasonal allergies can last for months. An allergy will also most likely be accompanied by an itchy throat, eyes or ears, whereas this isn’t always present in a cold. 2. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles and make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. 3. Invest in a dehumidifier! It could work wonders if your allergies are triggered by dust or mould, especially in a humid area. 4. Know your indoor triggers! Don’t just assume that it’s pollen and dust from the outside that’s messing with your allergies. Factors like dust mites, pet dander and mould can make allergies worse. Know what your triggers are and try to minimise these allergens inside your home by cleaning regularly. Visit the Pharmacynet website at www.pharmacynet.co.za for more tips on dealing with allergies. Here's the best part - you can order allergy meds after reading up on dealing with those dreaded allergies! #Allergies  #HealthNews  #PharmacyNetSA  #winter  #allergies  #sinus  #headcold  #medication  #sneezing  #tissues  #blockednose  #itchythroat  #hayfever  #undertheweather  #allergytips  #stayinghealthy 
Today's vibes, it's a TV/book/writing kind of day, feeling a bit icky something always happens when I have days off work especially this year! #monday #relax☀️ #blockednose #sorethroat #hopingitspollen
When the hay fever tablets just won’t work... who u gonna call..
#hayfever #blockednose #burnout #summer #hayfeversucks #bourbon #blantons
Dino-flu, its a real thing and don't let anyone tell you otherwise

#dinoflu #blockednose #extinctionimminent #dinosaur #art #sketch #doodle #pen #vascogdm
❗❗...Raising Awareness for Nasopharyngeal Cancer...❗❗ Helping others & helping each other... People have mixed opions about people sharing their story sometimes it's not always positive as some may say its a private & personal.. but how can we raise awareness & help others if no-one shares there's stories.?? How can we help other prepare for whats to come..? The aim is to educate others and help people be aware of this type of rare cancer. Sharing your story is first hand knowledge & experience of cancer not txt book & that's what we need.. the reality of it and what to expect and prepare for.. The feedback has been amazing and knowing this page is actually helping other people  is amazing.. I'm glad  my story is helping other people as I walked in to the unknown and it's a scary journey to be on, I feel grateful that my journey is slightly comforting & helping others prepare for what to come... #nasopharyngealcancer #nasophorynx #syptoms #headandneack #headache #lumpinthethroat #lumpintheneck #blockednose #blockesnoseproblems #nosebleed #doctors #sorethroat  #troubleswallowing #christieshospitalmanchester #horsethroat #gp #awareness #cancer #burgendyandivory #silentcancer #raisingawareness
❗❗...Raising Awareness for Nasopharyngeal Cancer...❗❗ Helping others & helping each other... People have mixed opions about people sharing their story sometimes it's not always positive as some may say its a private & personal.. but how can we raise awareness & help others if no-one shares there's stories.?? How can we help other prepare for whats to come..? The aim is to educate others and help people be aware of this type of rare cancer. Sharing your story is first hand knowledge & experience of cancer not txt book & that's what we need.. the reality of it and what to expect and prepare for.. The feedback has been amazing and knowing this page is actually helping other people is amazing.. I'm glad my story is helping other people as I walked in to the unknown and it's a scary journey to be on, I feel grateful that my journey is slightly comforting & helping others prepare for what to come... #nasopharyngealcancer  #nasophorynx  #syptoms  #headandneack  #headache  #lumpinthethroat  #lumpintheneck  #blockednose  #blockesnoseproblems  #nosebleed  #doctors  #sorethroat  #troubleswallowing  #christieshospitalmanchester  #horsethroat  #gp  #awareness  #cancer  #burgendyandivory  #silentcancer  #raisingawareness 
الجفاف في الطقس هو واحد من العوامل الرئيسية الذي يؤدي إلى أعراض التنفس الجاف والمؤلم، مثل الحكة والرغبة بالعطاس، مع التأثير على جميع الفئات العمرية
#تنفس #راحة #صحة #الأنف #بخاخ_الأنف #الحساسية #سيلان_الأنف #انسداد_الأنف #مرهم #بخاخ_نيسيتا #مرهم_نيسيتا 
Dryness in weather is one of the main factors that leads to painful dry breathing symptoms, such as itching, burning and sneezing, while affecting all age groups
#breathing #comfort #health #comfortable #nasal #NasalSpray #allergies #RunnyNose #BlockedNose #ointment #NisitaSpray #NisitaOintment
الجفاف في الطقس هو واحد من العوامل الرئيسية الذي يؤدي إلى أعراض التنفس الجاف والمؤلم، مثل الحكة والرغبة بالعطاس، مع التأثير على جميع الفئات العمرية #تنفس  #راحة  #صحة  #الأنف  #بخاخ_الأنف  #الحساسية  #سيلان_الأنف  #انسداد_الأنف  #مرهم  #بخاخ_نيسيتا  #مرهم_نيسيتا  Dryness in weather is one of the main factors that leads to painful dry breathing symptoms, such as itching, burning and sneezing, while affecting all age groups #breathing  #comfort  #health  #comfortable  #nasal  #NasalSpray  #allergies  #RunnyNose  #BlockedNose  #ointment  #NisitaSpray  #NisitaOintment 
#NewDawn #NewDay. #Smile the #flu away. How's your #weekend going? #NoVoice #BlockedNose 😢
HAYFEVER GOT YOUR NOSE BLOCKED?

Try this awesome nose unblocking exercise from ‘The Oxygen Advantage’ - works like magic!... Take a small, gentle breath in through your nose, breathe out gently through your nose (you might not get much airflow at first if it’s really blocked)... Hold your breath after the out-breath and walk until you feel a medium need to breathe in.

Breathe in through your nose.

If you don’t return to your normal rate of breathing, you held your breath too long.

Breathe normally for a minute, then repeat.

Mine normally clears within a few rounds of this 😀 👃
HAYFEVER GOT YOUR NOSE BLOCKED? Try this awesome nose unblocking exercise from ‘The Oxygen Advantage’ - works like magic!... Take a small, gentle breath in through your nose, breathe out gently through your nose (you might not get much airflow at first if it’s really blocked)... Hold your breath after the out-breath and walk until you feel a medium need to breathe in. Breathe in through your nose. If you don’t return to your normal rate of breathing, you held your breath too long. Breathe normally for a minute, then repeat. Mine normally clears within a few rounds of this 😀 👃
B R E A T H E - I N balm || Originally made to combat my partners asthma at night, rubbed on the chest/throat/under nose it opens up your airways to allow you to breathe through the days of a head cold or breathe easier at night. // Currently awaiting a label but recipe is perfect 👌 🌿
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#oillee #oilleenz #oilleelove #oilleebreatheinbalm #essentialoils #essentialoilremedies #asthma #headcold #blockednose #breatheeasier #naturalhealth #motherearth #madeinnz #madeinnewzealand #naturalingredients #pureessentialoils #vegan #eucalyptus #bluegumtree #naturesgoodness
B R E A T H E - I N balm || Originally made to combat my partners asthma at night, rubbed on the chest/throat/under nose it opens up your airways to allow you to breathe through the days of a head cold or breathe easier at night. // Currently awaiting a label but recipe is perfect 👌 🌿 - - - - - #oillee  #oilleenz  #oilleelove  #oilleebreatheinbalm  #essentialoils  #essentialoilremedies  #asthma  #headcold  #blockednose  #breatheeasier  #naturalhealth  #motherearth  #madeinnz  #madeinnewzealand  #naturalingredients  #pureessentialoils  #vegan  #eucalyptus  #bluegumtree  #naturesgoodness 
Hi everybody. Sorry for the long delay of comic posts. I've been feeling under the weather recently since last Saturday.
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I hope you understand and give me time to recover fully. Love all of u so much, Qin
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I'll try my best to produce more comics soon. Thanks friends 😊😊
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#lifeofqin #comic #comics #sick #diarrhea #gastriccramps #fever #cough #phlegm #runnynose #blockednose #sigh #pain #ache #sakit
I can’t be the only person who is being beaten by hayfever?! #hayfever #breathless #blockednose #pollen #dadlife  #vapourrub #summer #enemy #hayfeversucks
This calpol  blocked nose spray really dose the job. Princess Aniyah has hay fever which normally gets in the way ,of her playing with her friends and she finds it hard to sleep . She can now play outdoors, and sleep better because of this . She actually sprays it into her nose herself , she loves it . I got this from @bootsuk #bootswestfieldwhitecitystore .
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Calpol blocked nose spray is a preservative free nasal saline spray that helps unblock the nose from . Cold and ful , sinusitis,All allergy + hay fever . For 3 + year olds
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#ilovemydaughter #hayfever #hayfeverseason #hayfeverproblems #kidshayfever #blockednose #childrenallergies
This calpol blocked nose spray really dose the job. Princess Aniyah has hay fever which normally gets in the way ,of her playing with her friends and she finds it hard to sleep . She can now play outdoors, and sleep better because of this . She actually sprays it into her nose herself , she loves it . I got this from @bootsuk #bootswestfieldwhitecitystore  . . . Calpol blocked nose spray is a preservative free nasal saline spray that helps unblock the nose from . Cold and ful , sinusitis,All allergy + hay fever . For 3 + year olds . . #ilovemydaughter  #hayfever  #hayfeverseason  #hayfeverproblems  #kidshayfever  #blockednose  #childrenallergies 
نيسيتا متوفر للأنف الجاف والمسدود ضمن شكلين؛ بخاخ الأنف نيسيتا ومرهم الأنف نيسيتا

Nisita® is available for dry noses in two forms; Nisita® nasal spray and Nisita® ointment

#تنفس #راحة #صحة #الأنف #بخاخ_الأنف #الحساسية #سيلان_الأنف #انسداد_الأنف #مرهم #بخاخ_نيسيتا #مرهم_نيسيتا
#breathing #comfort #health #comfortable #nasal #NasalSpray #allergies #RunnyNose #BlockedNose #ointment #NisitaSpray #NisitaOintment
نيسيتا متوفر للأنف الجاف والمسدود ضمن شكلين؛ بخاخ الأنف نيسيتا ومرهم الأنف نيسيتا Nisita® is available for dry noses in two forms; Nisita® nasal spray and Nisita® ointment #تنفس  #راحة  #صحة  #الأنف  #بخاخ_الأنف  #الحساسية  #سيلان_الأنف  #انسداد_الأنف  #مرهم  #بخاخ_نيسيتا  #مرهم_نيسيتا  #breathing  #comfort  #health  #comfortable  #nasal  #NasalSpray  #allergies  #RunnyNose  #BlockedNose  #ointment  #NisitaSpray  #NisitaOintment 
Been under the weather since start of June, including my family. Bad air and cough/flu bug going around rampantly. Guess i have to do my part, stay home more often to get better.

#haze #unhealthy #badair #pollution #flu #cough #blockednose #runnynose #cold #sorethroat #nasalinfection #undertheweather
Winter only means sickness 🤧
doTERRA have made a natural Vicks to help not only a blocked nose but other things also 
Like 
Antiviral
Ashma
Bronchitis
Congestion
Cough
Emphysema
Influenza
Mono
Nasal polyp
Pneumonia 
Respiratory system
Sinusitis
Turberculosis
This blend has Laurel leaf, Eucalyptus Leaf, Peppermint, Tea tree, Lemon , Cardamom, Ravintsara and Ravensar. Thanks doTERRA 
#winter #blockednose #easyair #roller #blend #rollerblend #doterraoils #doterra #dōTERRA #oils #pure #healthy #pureessentialoilswithkristal #love #amazing #help #sick #fix #better @pureessentialoilswithkristal follow me on Facebook Pure Essential Oils with Kristal
Winter only means sickness 🤧 doTERRA have made a natural Vicks to help not only a blocked nose but other things also Like Antiviral Ashma Bronchitis Congestion Cough Emphysema Influenza Mono Nasal polyp Pneumonia Respiratory system Sinusitis Turberculosis This blend has Laurel leaf, Eucalyptus Leaf, Peppermint, Tea tree, Lemon , Cardamom, Ravintsara and Ravensar. Thanks doTERRA #winter  #blockednose  #easyair  #roller  #blend  #rollerblend  #doterraoils  #doterra  #dōTERRA  #oils  #pure  #healthy  #pureessentialoilswithkristal  #love  #amazing  #help  #sick  #fix  #better  @pureessentialoilswithkristal follow me on Facebook Pure Essential Oils with Kristal
Being ill is bloody expensive 😲  I will be well for the weekend 🤒🤧🙈😭 xx #sorethroat #blockednose #medicine #throatsweets #backonthesofa #caughtupwithloveisland
Are you one of the 20,000 suffering with the serious symptoms of sinus problems, thumping headache, chesty cough, sleep deprivation due to the high pollen count being red alert.
Asthma attacks are at their highest this time of year.
Tree pollen: late March to mid-May
Grass pollen: mid-May to July
Weed pollen: end of June to September.

Article coming today on how to combat the effects of hay fever :) #hayfeversucks #prevention #alleviate #symptoms #itchyeyes #runnynose #sinus #blockednose #scratchythroat #watchthisspace #vitc #antiinflammation
Are you one of the 20,000 suffering with the serious symptoms of sinus problems, thumping headache, chesty cough, sleep deprivation due to the high pollen count being red alert. Asthma attacks are at their highest this time of year. Tree pollen: late March to mid-May Grass pollen: mid-May to July Weed pollen: end of June to September. Article coming today on how to combat the effects of hay fever :) #hayfeversucks  #prevention  #alleviate  #symptoms  #itchyeyes  #runnynose  #sinus  #blockednose  #scratchythroat  #watchthisspace  #vitc  #antiinflammation 
Its safer to look at the nice weather from behind a pane of glass, that way the pollen count can't murder me horribly :) #pollen #allergies #allergic #allergicreaction #weather #niceweather #summer #hot #redeyes #blockednose #itchy #itchyeyes #helpme #needhayfeverpills
No option for me! I know which I would choose 😁
✔ Chemical/Toxic free
✔ Safe for the whole family
✔ Natural ingredients only
✔ Diffuse & apply topically for easing snotty noses, noisy sleepers, seasonal allergies, sniffles & opening the airways
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#colds #congestion #blockednose #runnynose #snoring #opening #clearing #respiratory #airways #support #natural #safe #winner #breatheeasy #easyair #breathe #winter #snot #allyear #getsome #amazing #the_oilculture
No option for me! I know which I would choose 😁 ✔ Chemical/Toxic free ✔ Safe for the whole family ✔ Natural ingredients only ✔ Diffuse & apply topically for easing snotty noses, noisy sleepers, seasonal allergies, sniffles & opening the airways . . #colds  #congestion  #blockednose  #runnynose  #snoring  #opening  #clearing  #respiratory  #airways  #support  #natural  #safe  #winner  #breatheeasy  #easyair  #breathe  #winter  #snot  #allyear  #getsome  #amazing  #the_oilculture 
10 movie tickets 10 group card vouchers giveaway!!! DOING MC work again at this years YOUTH SUMMIT!!Local government youth consultation happens every 2yrs in canterbury bankstown. there’s approximately 60k young people living in this area which makes up 17% of our total population. this is a great opportunity to capture this voice.
10 movie tickets 10 group card vouchers giveaway!!! DOING MC work again at this years YOUTH SUMMIT!!Local government youth consultation happens every 2yrs in canterbury bankstown. there’s approximately 60k young people living in this area which makes up 17% of our total population. this is a great opportunity to capture this voice.
Has winter got you with a blocked and stuffy nose, struggling to breathe? Maybe you’re feeling the onset of cold or flu symptoms?

In our previous post we concentrated on Eucalyptus oil and how it assists in treating respiratory symptoms and with its many healing properties it is an essential ingredient in our Chest Rub Oil. 
The Chest Rub oil is a winter must have to use in a humidifier or massaged directly on to your skin around the chest and throat area. For instant relief of a blocked nose pour a couple of drops on a tissue or handkerchief and inhale. 
Chest Rub oil is one of our special blends in our Body Essentials range and contains 100%  Eucalyptus oil, Menthol oil and Pine oil in a base of Sweet Almond oil. 
#essentialoils #lativessentials #chestrubessentialoil #chestrub #mentholessentialoil #eucalyptusessentialoil #pineessentialoil #sweetalmondoil #anaturalapproachtobetterhealth #winter #blockednose #flu #cold #decongestant
Has winter got you with a blocked and stuffy nose, struggling to breathe? Maybe you’re feeling the onset of cold or flu symptoms? In our previous post we concentrated on Eucalyptus oil and how it assists in treating respiratory symptoms and with its many healing properties it is an essential ingredient in our Chest Rub Oil. The Chest Rub oil is a winter must have to use in a humidifier or massaged directly on to your skin around the chest and throat area. For instant relief of a blocked nose pour a couple of drops on a tissue or handkerchief and inhale. Chest Rub oil is one of our special blends in our Body Essentials range and contains 100% Eucalyptus oil, Menthol oil and Pine oil in a base of Sweet Almond oil. #essentialoils  #lativessentials  #chestrubessentialoil  #chestrub  #mentholessentialoil  #eucalyptusessentialoil  #pineessentialoil  #sweetalmondoil  #anaturalapproachtobetterhealth  #winter  #blockednose  #flu  #cold  #decongestant 
Wild Thoughts x Maria Maria (@willsinge cover) 🔥🔥🔥
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Was feeling really sick today but still had the thought to fill in for you guys so I hope you all enjoy this one, stay blessed y'all! 🙏✨
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P.s I didn't know the words as well but idc🤷😂
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#mindfacials #blockednose #sick #jamming
#carlossantana #mashup #williamsinge #blessed🎶