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#Benchpress medias

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Anyone wants,to train me to not look like an idiot while taking selfies is welcome to DM. Also, #latepost -
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So, today was #chestday
With #abs (CORE WORK EVERYDAY OR GO HOME), #triceps , & #shoulders . Push harder than I have in a while and finally got my ass back on the #benchpress  I was rather inspired today, and she knows who she is. -
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Also, I'm working out a "program" in my head, right now. Gonna try to it out, and see how it goes; will report back on it in a few weeks. -
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(Tag spam)
#gym #fitness #fitfam #health #inshapehealthclubs #inshapemerced #diabeticmuscle #diabeticsofinstagram #diabeast #diabetic #diabetes #type1diabetic #type1warrior #BeastOfTheCentralValley #beastmode #lifting #weights
Anyone wants,to train me to not look like an idiot while taking selfies is welcome to DM. Also, #latepost  - - - So, today was #chestday  With #abs  (CORE WORK EVERYDAY OR GO HOME), #triceps  , & #shoulders  . Push harder than I have in a while and finally got my ass back on the #benchpress  I was rather inspired today, and she knows who she is. - - - Also, I'm working out a "program" in my head, right now. Gonna try to it out, and see how it goes; will report back on it in a few weeks. - - - (Tag spam) #gym  #fitness  #fitfam  #health  #inshapehealthclubs  #inshapemerced  #diabeticmuscle  #diabeticsofinstagram  #diabeast  #diabetic  #diabetes  #type1diabetic  #type1warrior  #BeastOfTheCentralValley  #beastmode  #lifting  #weights 
Think ima stick around the 315 till I can hit it 15-20rep range hit 315x5 today twice felt ok not bad need to build more speed #chestdayworkout #inclinedumbbellpress #dumbellworkout #chestday #powerbodybuilding #benchpress #deadlifts #squats #gym #eminem #freestyle #hiphopandweights #bodybuilding #fuckitup #massmonsterinprogress
For an advanced #BenchPress  exercise, try a pyramid. Each set you drop the amount of reps while increasing the amount of weight determined by a certain percentage of your max playing weight.
Example created by @rbacarella20
For an advanced #BenchPress  exercise, try a pyramid. Each set you drop the amount of reps while increasing the amount of weight determined by a certain percentage of your max playing weight. Example created by @rbacarella20
Не на подготовке как на подготовке😂(тупой лифтерский юмор🤷‍♀️) @kotov_alex_power , почти готова к новому старту,товарищ тренер🏋🏼‍♀️ #powerlifting #rawpowerlifting #benchpress #squat #deadlift #sport #gym #powerlifter #tattoo #saintp #saintpetersburg #strong #russia #muscle #likeforlike #like4like #пауэрлифтинг #жимлежа #присед #тяга #пауэрлифтер #спорт #тренировка #питер #санктпетербург #tattoogirl  #tattooed
Не на подготовке как на подготовке😂(тупой лифтерский юмор🤷‍♀️) @kotov_alex_power , почти готова к новому старту,товарищ тренер🏋🏼‍♀️ #powerlifting  #rawpowerlifting  #benchpress  #squat  #deadlift  #sport  #gym  #powerlifter  #tattoo  #saintp  #saintpetersburg  #strong  #russia  #muscle  #likeforlike  #like4like  #пауэрлифтинг  #жимлежа  #присед  #тяга  #пауэрлифтер  #спорт  #тренировка  #питер  #санктпетербург  #tattoogirl  #tattooed 
Unintentionally, this is a volume PR that’s not on the program. I only had to do 4 reps. I was getting super shaky around the 4th rep.

Bench: 85x1x7 .

Bench: 75x2x6
Unintentionally, this is a volume PR that’s not on the program. I only had to do 4 reps. I was getting super shaky around the 4th rep. Bench: 85x1x7 . Bench: 75x2x6
not having a work out buddy kinda sucks. Was able to #benchpress #355lbs for two but was limited because I didn’t have a #spotter #☹️ #inmyfeelings
Really had to grind for my 5th rep of comp bench on my 5th set. Super chuffed I managed to get it, however it was another rough chest day, got to keep my head up though 🙌🏻 #chest #chestday #benchpress #benchpress #pushpullgrind #powerlifting #bodybuilding #weightlifting #strengthtraining #pushyourself #nevergiveup #dedication #determination #consistency #fitness #fit #fitspo #instafit #fitfam #perthfitfam #greenzonefitness #instagood #lifestyle #healthy #training #workout #gym
Really had to grind for my 5th rep of comp bench on my 5th set. Super chuffed I managed to get it, however it was another rough chest day, got to keep my head up though 🙌🏻 #chest  #chestday  #benchpress  #benchpress  #pushpullgrind  #powerlifting  #bodybuilding  #weightlifting  #strengthtraining  #pushyourself  #nevergiveup  #dedication  #determination  #consistency  #fitness  #fit  #fitspo  #instafit  #fitfam  #perthfitfam  #greenzonefitness  #instagood  #lifestyle  #healthy  #training  #workout  #gym 
Worked up to this heavy single. 315 + ~120 in chains. Been months since I did a heavy squat. Knee felt solid but loose. #powerlifting #powerlifter #squat #deadlift #benchpress #fitfam #fitspo #igfit #strength #thicc #powerbelly #motivation #healthy #fitness #igfitness #rivercitybarbell #cincinnati #power #gym #workout #training #wreckingcrew #vans #livelarge #livelargefitness #lvlg #dyel #midwestshades
HOW ARE YOU TRACKING WITH YOUR GOALS?! Is it time to reset? Rethink? Re-create a new training & nutrition regime? 💛💥✨ So here’s a little update of my training & nutrition🍉🍇🍓 🔸 I have upped my calories to approx 1800 cal/per/day, with a high protein, high carb, low fat ratio of macros. 🔸 training consists of 5-6x weights session per/week & 3-4x cardio sessions per/week. 🔸 my current focus is to maintain body fat percentage as well as building a greater amount of lean muscle mass. 🔸I also aim to maintain a high level of aerobic fitness
HOW ARE YOU TRACKING WITH YOUR GOALS?! Is it time to reset? Rethink? Re-create a new training & nutrition regime? 💛💥✨ So here’s a little update of my training & nutrition🍉🍇🍓 🔸 I have upped my calories to approx 1800 cal/per/day, with a high protein, high carb, low fat ratio of macros. 🔸 training consists of 5-6x weights session per/week & 3-4x cardio sessions per/week. 🔸 my current focus is to maintain body fat percentage as well as building a greater amount of lean muscle mass. 🔸I also aim to maintain a high level of aerobic fitness
This morning I tried my best to work on technique and adding more power to my bench press.
I failed to go any further than 1 rep of 27.5kg (which you can see here 😅). Can’t tell if I’m fighting a cold or too tired, but I have been feeling weaker this week.
Next week the plan is to attempt my weight training in the evening because maybe I’m weaker in the morning 🤷‍♀️
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#gym #fitness #weights #girlswholift #benchpress #chestday #weakarms #motivation #progression
This morning I tried my best to work on technique and adding more power to my bench press. I failed to go any further than 1 rep of 27.5kg (which you can see here 😅). Can’t tell if I’m fighting a cold or too tired, but I have been feeling weaker this week. Next week the plan is to attempt my weight training in the evening because maybe I’m weaker in the morning 🤷‍♀️ . . . . . . #gym  #fitness  #weights  #girlswholift  #benchpress  #chestday  #weakarms  #motivation  #progression 
You don’t always have to follow convention when you train! /
Find a style you enjoy, create your goal, and work to achieve it 🏋🏻‍♂️💪🏻 #weights #cleans #powercleans #chest #bench #benchpress #gym #fitness #personaltrainer #beproductive #happier #healthier #fitter #stronger #focus #positivity
550lbs/250kg for a conventional PR, Not my best execution, some sloppiness but didnt move too bad. Commin back up 📈⬆
550lbs/250kg for a conventional PR, Not my best execution, some sloppiness but didnt move too bad. Commin back up 📈⬆
Zębaty przedni - często tak bardzo pomijany, jednak tak ważny dla sprawności naszych łopatek. A tu jedna z prostych aktywacji. Do tego można dodać również prowadzenie rak w górę, bo pamietajmy, że wektor tego mięśnia jest w różnych kierunkach. #activation #warmup #training #shoulderblade #scapula #physio #training #workout #benchpress #military #serratus #fizjoterapia #health #polishboy #functionaltraining #fun #lifestyle
I never upload pressing because I suck at it but here you go. Just started doing paused reps. -
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#weightlifting #powerlifting #benchpress #barbell #lifting
AYOOO biar makin kompak, bikin kaos ini pakai nama gym kamu. Mulai 50 ribuan sudah dapat kaos dan sablon kustom loh YUK SEBELUM PROMO NYA HABIS Kami adain GIVEAWAL BULANAN nih
Mau Ikutan ?
1. Cukup like foto/ post ini
2. Harus sudah memfollow Akun Siladamas
4. Isi data diri di web siladamas.com (setiap peserta hanya boleh mengisi data diri sebanyak 1 kali) 3. Spam Like foto di IG Siladamas yang banyak
Tambah sering, Tambah besar peluang untuk menjadi pemenang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Harga Produk :
Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu

Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi website Siladamas.com
Whatsapp: 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

Fitur berbelanja di Siladamas Store :
1. GARANSI JAHITAN
2. GARANSI RETUR Sampai LARIS
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. RATUSAN Model READY STOCK
#singlet #tangtopgym #kaosfitnesmurah #benchpress #benchpress #bodybuilding #Supplierlekbongfitness #Suppliertangtopgym #Suppliertangtop #Grosirtangtopfitnes #Grosirkaosgym #Grosirkaos
AYOOO biar makin kompak, bikin kaos ini pakai nama gym kamu. Mulai 50 ribuan sudah dapat kaos dan sablon kustom loh YUK SEBELUM PROMO NYA HABIS Kami adain GIVEAWAL BULANAN nih Mau Ikutan ? 1. Cukup like foto/ post ini 2. Harus sudah memfollow Akun Siladamas 4. Isi data diri di web siladamas.com (setiap peserta hanya boleh mengisi data diri sebanyak 1 kali) 3. Spam Like foto di IG Siladamas yang banyak Tambah sering, Tambah besar peluang untuk menjadi pemenang. Pemenang akan di undi setiap Awal Bulan Yuk Uji keberuntunganmu Harga Produk : Singlet 3pcs 100 ribu 6pcs 180ribu 12pcs 340ribu Polo 1pcs 45ribu 6pcs 240ribu 12pcs 480ribu kaos 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu info harga yang lain? Yuk langsung contact di bawah ini Contact : Kunjungi website Siladamas.com Whatsapp: 087884599359 Line : @mei2387r (Pakai @ ya) BBM : D19C0222 Fitur berbelanja di Siladamas Store : 1. GARANSI JAHITAN 2. GARANSI RETUR Sampai LARIS 3. MODEL UPDATE Setiap Hari 4. HARGA TERMURAHHHHH 5. RATUSAN Model READY STOCK #singlet  #tangtopgym  #kaosfitnesmurah  #benchpress  #benchpress  #bodybuilding  #Supplierlekbongfitness  #Suppliertangtopgym  #Suppliertangtop  #Grosirtangtopfitnes  #Grosirkaosgym  #Grosirkaos 
🏋🏽‍♂️Regular parallel dips not interesting enough for you❓
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🆗 Try one of the more challenging dip variations: “The Straight-Bar Dip”: ⤵️ ➖
➡️ The “Straight-Bar Dip” is one of the most specific progressional exercises to do to better help you with performing the muscle-up exercise.
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➡️One of the best exercises you can perform to build the chest, triceps and shoulders. •
💪🏽Train these muscles in a completely different angle and range of motion than push-ups and bench pressing.
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⚠️Don't start working on them until you can do a set of at least ten consecutive dips on parallel bars.😵😓
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@elitefitrevolution #elitefitnederland #train#dontquit #training #fitness #fit #health #calisthenics  #utrecht #nederland #benchpress #dutch #lift #lifting #bardips #shredded #muscle #gainz #motivation #gymrat #gymflow #gym #bodybuilding #quads #traininsane #letsgo #letsgetit
🏋🏽‍♂️Regular parallel dips not interesting enough for you❓ ➖ 🆗 Try one of the more challenging dip variations: “The Straight-Bar Dip”: ⤵️ ➖ ➡️ The “Straight-Bar Dip” is one of the most specific progressional exercises to do to better help you with performing the muscle-up exercise. ➖ ➡️One of the best exercises you can perform to build the chest, triceps and shoulders. • 💪🏽Train these muscles in a completely different angle and range of motion than push-ups and bench pressing. ➖ • ⚠️Don't start working on them until you can do a set of at least ten consecutive dips on parallel bars.😵😓 ➖ • @elitefitrevolution #elitefitnederland  #train #dontquit  #training  #fitness  #fit  #health  #calisthenics  #utrecht  #nederland  #benchpress  #dutch  #lift  #lifting  #bardips  #shredded  #muscle  #gainz  #motivation  #gymrat  #gymflow  #gym  #bodybuilding  #quads  #traininsane  #letsgo  #letsgetit 
#chestday with a bit of cheeky #benchpress at 2 plates.
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1 rep max is only 120kg if I remember correctly, be 150kg in no time!? 🤔
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#instafit #motivation #fit #gymlife #fitfam #grindout #flex #instafitness #gym #trainhard #eatclean #sixpack #dedication #ripped #abs #ripped #muscle #shredded #bodybuilding #swole #rbodybuilding #bodyupdate #cardio #veins #grind #lifestyle #diet #gains #aesthetics
Be Happy, Be Motivated, Be Driven !
It’s all good, sometimes you are happy,sometimes you are not. . Work hard to make it happen and come together 😎
#strength #leanmass #hornsby #power #coordination #deadlift #agility #kettlebell #powerlifting #olympiclifting #modelling#roseville #endurance #fatloss #boxing #balance #flexibility #mobility #squat #lindfield #chatswood  #benchpress #gordon #PT #kidstraining #nutrition #fitness #herbalife24 #grouptraining #bootcamp
Be Happy, Be Motivated, Be Driven ! It’s all good, sometimes you are happy,sometimes you are not. . Work hard to make it happen and come together 😎 #strength  #leanmass  #hornsby  #power  #coordination  #deadlift  #agility  #kettlebell  #powerlifting  #olympiclifting  #modelling #roseville  #endurance  #fatloss  #boxing  #balance  #flexibility  #mobility  #squat  #lindfield  #chatswood  #benchpress  #gordon  #PT  #kidstraining  #nutrition  #fitness  #herbalife24  #grouptraining  #bootcamp 
I did a thing todayyyy😬
Hit my 3rd attempt from my last meet for a paused double! Building momentum as well get closer to the Anaheim Fit Expo!! Thanks to my micro mini coach @joe_manno_802 I've reached numbers I wouldn't have thought possible this year!! 🙌
@strengthmovementoc
I did a thing todayyyy😬 Hit my 3rd attempt from my last meet for a paused double! Building momentum as well get closer to the Anaheim Fit Expo!! Thanks to my micro mini coach @joe_manno_802 I've reached numbers I wouldn't have thought possible this year!! 🙌 @strengthmovementoc
When you turn to work too early waiting for your clients to come get started and your favourite jam hits the room .. re modified shaku shaku dance steps . Learn from the pro 😆

#strength #leanmass #hornsby #power #coordination #deadlift #agility #kettlebell #powerlifting #olympiclifting #modelling#roseville #endurance #fatloss #boxing #balance #flexibility #mobility #squat #lindfield #chatswood  #benchpress #gordon #PT #kidstraining #nutrition #fitness #herbalife24 #grouptraining #bootcamp
When you turn to work too early waiting for your clients to come get started and your favourite jam hits the room .. re modified shaku shaku dance steps . Learn from the pro 😆 #strength  #leanmass  #hornsby  #power  #coordination  #deadlift  #agility  #kettlebell  #powerlifting  #olympiclifting  #modelling #roseville  #endurance  #fatloss  #boxing  #balance  #flexibility  #mobility  #squat  #lindfield  #chatswood  #benchpress  #gordon  #PT  #kidstraining  #nutrition  #fitness  #herbalife24  #grouptraining  #bootcamp 
A whole week of PRs! Squat 110kg / bench 70kg / deadlift 142.5kg... I can't take all the credit though; 'Weirdest Coach Of The Year' award goes to that drama queen behind me 🏆🙄😄 .
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Please note that the deadline for inappropriate and uneducated advice from white men has passed and submissions will no longer be accepted.
A whole week of PRs! Squat 110kg / bench 70kg / deadlift 142.5kg... I can't take all the credit though; 'Weirdest Coach Of The Year' award goes to that drama queen behind me 🏆🙄😄 . . . . . . . . . Please note that the deadline for inappropriate and uneducated advice from white men has passed and submissions will no longer be accepted.
Few are as toned as @drfitvet but that doesn’t mean we don’t try! What’s your favorite way to stay in shape? 🏋️‍♀️🏊‍♂️🏃🏽‍♀️💪
Few are as toned as @drfitvet but that doesn’t mean we don’t try! What’s your favorite way to stay in shape? 🏋️‍♀️🏊‍♂️🏃🏽‍♀️💪
5/3/1 Week 1, Cycle 2 ✅ 
Holy volume, dead 💀 ——
Top Set AMRAP 
Deadlift 245x14, shining star - imo I can grind out deadlift reps better than any other lift -
Squat 225x9, reps 2-9 shown, clip was too long. 
Sob story, I wasn’t super confident about hitting all my reps, but somehow I managed to do it even if my soul left my body 😱
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Bench 125x14, slowly gaining confidence in my bench 💪🏻
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OHP 85x11, only lift that I didn’t hit my reps - goal was 12 so not too far off. I’m certain I would have had it if I hadn’t just done bench right before. Oh well. 🤷‍♂️
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Depending when my little man comes and if/when I can make it back to the gym, I’m going to retest maxes after this cycle. Gonna push for PRs on everything! 🙏🏻
5/3/1 Week 1, Cycle 2 ✅ Holy volume, dead 💀 —— Top Set AMRAP Deadlift 245x14, shining star - imo I can grind out deadlift reps better than any other lift - Squat 225x9, reps 2-9 shown, clip was too long. Sob story, I wasn’t super confident about hitting all my reps, but somehow I managed to do it even if my soul left my body 😱 - Bench 125x14, slowly gaining confidence in my bench 💪🏻 - OHP 85x11, only lift that I didn’t hit my reps - goal was 12 so not too far off. I’m certain I would have had it if I hadn’t just done bench right before. Oh well. 🤷‍♂️ —— Depending when my little man comes and if/when I can make it back to the gym, I’m going to retest maxes after this cycle. Gonna push for PRs on everything! 🙏🏻
Batman kommt immer mehr in Form 💥💥💥lässt euch nicht unterkriegen glaubt an euch. Verfolgt eure Ziele , lasst euch nicht unterkriegen, geht euren Weg und setzt euch positive Fitnessziele.Das wichtigste ist haltet eure Ziele vor Augen, lasst euch nicht entmutigen glaubt an euch. Jetzt geht es ab ins Fitnessstudio zum Rücken Training [Werbung] .#bodybuilding #body #bodytransformation #gym #biceps #gymmotivation #benchpress #fitness #fitnessmotivation #fit #fitfam #fitnessmodel #pump #bodybuilder #motivation #muscle #nevergiveup #trainhard #gymrat #gymshark #triceps #gymtime #gymflow #naturalbodybuilding #gymlife #fitnessaddict #naturalfitness #batman #bodybuildingmotivations #fitboy
Batman kommt immer mehr in Form 💥💥💥lässt euch nicht unterkriegen glaubt an euch. Verfolgt eure Ziele , lasst euch nicht unterkriegen, geht euren Weg und setzt euch positive Fitnessziele.Das wichtigste ist haltet eure Ziele vor Augen, lasst euch nicht entmutigen glaubt an euch. Jetzt geht es ab ins Fitnessstudio zum Rücken Training [Werbung] .#bodybuilding  #body  #bodytransformation  #gym  #biceps  #gymmotivation  #benchpress  #fitness  #fitnessmotivation  #fit  #fitfam  #fitnessmodel  #pump  #bodybuilder  #motivation  #muscle  #nevergiveup  #trainhard  #gymrat  #gymshark  #triceps  #gymtime  #gymflow  #naturalbodybuilding  #gymlife  #fitnessaddict  #naturalfitness  #batman  #bodybuildingmotivations  #fitboy 
The gyms and post codes may change. But these commercial bars all start bending the same.

Beltless 280kg deadlift for my final warm up.

Rocking the @bodydynamix_timmy shirt today. It's my favorite "large" shirt because it fits like medium 😂
The gyms and post codes may change. But these commercial bars all start bending the same. Beltless 280kg deadlift for my final warm up. Rocking the @bodydynamix_timmy shirt today. It's my favorite "large" shirt because it fits like medium 😂
Our ladies doing work during “Ladies’ Strength” class Tuesday nights 6:30pm. These girls love to work hard (and laugh even harder). The energy and commitment these strong lasses put in every week is inspiring to say the least.
#pushpress #benchpress #rows #upperbodygains #strengthtraining #strength #ladiesonlytraining #strengthinnumbers #family #fun #goals #squadgoals #crossfit @millicentpendlebury @kristydenic @lauraride86
The look off disgust when they are disturbed before 6 am lol 
@deadlifttillimdead @deadliftdawgs  @savageappareluk 
@mighty_lou_91 @marlon_pl_ @andy_parton @lil_j_557.5 @brooks1992 @rennie_coleman_ @dwpowerlifting @temple.gym.wombwell @keenanfreer @hungry4hands #powerlifting #deadlift @texaspowerbars  @strengthshopuk #bpu #deadliftbar #nobelt. #strength #strong #beltless @houseofgain #goals #100kg #deadliftbar. #sbd#howmuchyabench
#Benchpress #strongman #strongmanmotivation 
#workharder 
#instafit #rawpowerlifting #britishpowerliftingunion 
#total 
#bodybuilding #bodybuildingmotivation 
#challangeyourself #junior #Ilovedeadlifts
The look off disgust when they are disturbed before 6 am lol @deadlifttillimdead @deadliftdawgs @savageappareluk @mighty_lou_91 @marlon_pl_ @andy_parton @lil_j_557.5 @brooks1992 @rennie_coleman_ @dwpowerlifting @temple.gym.wombwell @keenanfreer @hungry4hands #powerlifting  #deadlift  @texaspowerbars @strengthshopuk #bpu  #deadliftbar  #nobelt . #strength  #strong  #beltless  @houseofgain #goals  #100kg  #deadliftbar . #sbd #howmuchyabench  #Benchpress  #strongman  #strongmanmotivation  #workharder  #instafit  #rawpowerlifting  #britishpowerliftingunion  #total  #bodybuilding  #bodybuildingmotivation  #challangeyourself  #junior  #Ilovedeadlifts 
Aweeee shiiiiiz those ARM GAAAAINZ THOUGH 😱😍! ..
Happy HUMP DAY BEAUTIFUL PEOPLE (even though it’s almost over 🤣)! Today was day 2 Bench Focus of Uplifted by @megsquats and I feel amazing AF! I’m scared to see what the next few weeks will bring with this program but I’m excited. This program is no joke though. My booty is ON FIREEEEE from squats yesterday 🤣!
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Seriously though, I just wanted to pop in and give an update and partial starting image of where I’m at with Uplifted to see strength gainz over the next few weeks, expecting minimal but hoping for some wicked new PR’s. Already hit one today and increased my top set of benching from 95lbs for 5 reps to 100lbs for 5 reps! 🙌🏻 .
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#mrstofitness #uplifted #megsquatsuplifted #gainz #armgainz #armgains #arms #chest #bench #girlswhobench #girlswhobenchpress #benchpress #girlswholift #girlswholiftheavy #girlswhopowerlift #GWPL #gains #gymsharkwomen #gymshark #gymsharkombre #journeytofit #instafit #instafitness #beastmode #gymlife #journeytofit #thosearms #biceps #strengthtrain #weighttraining
Aweeee shiiiiiz those ARM GAAAAINZ THOUGH 😱😍! .. Happy HUMP DAY BEAUTIFUL PEOPLE (even though it’s almost over 🤣)! Today was day 2 Bench Focus of Uplifted by @megsquats and I feel amazing AF! I’m scared to see what the next few weeks will bring with this program but I’m excited. This program is no joke though. My booty is ON FIREEEEE from squats yesterday 🤣! .. Seriously though, I just wanted to pop in and give an update and partial starting image of where I’m at with Uplifted to see strength gainz over the next few weeks, expecting minimal but hoping for some wicked new PR’s. Already hit one today and increased my top set of benching from 95lbs for 5 reps to 100lbs for 5 reps! 🙌🏻 . . . . . #mrstofitness  #uplifted  #megsquatsuplifted  #gainz  #armgainz  #armgains  #arms  #chest  #bench  #girlswhobench  #girlswhobenchpress  #benchpress  #girlswholift  #girlswholiftheavy  #girlswhopowerlift  #GWPL  #gains  #gymsharkwomen  #gymshark  #gymsharkombre  #journeytofit  #instafit  #instafitness  #beastmode  #gymlife  #journeytofit  #thosearms  #biceps  #strengthtrain  #weighttraining 
Been out chilling on a island in Finland for a few days, hence the inactivity had a whale of a time with @rosaillusia
Been out chilling on a island in Finland for a few days, hence the inactivity had a whale of a time with @rosaillusia
Bench Press - 155kg. (81.8kg BW)
It’s taken some time to get use to having to pause with this lift but really starting to progress well now! 💪
Bench Press - 155kg. (81.8kg BW) It’s taken some time to get use to having to pause with this lift but really starting to progress well now! 💪
Body weight 178lb
Did all bench with slight pauses @ 1 a.m.
320lb×1
330lb×1
350lb I jumped to big missed it lol I could have done 350lb 😭
340lb×1 touch and go
Technically 10lb pr 
280lb amrap 9 reps @victorialazo screamed at me for not getting 10 rep 🤣
@coliseumgympowerlifting @ron_giacalone @jonny_monstar
@oakstrong 
#powerlifting#powerlifter#powerliftingproblems#schoollife#nofood#benchpress#bench#howmuchyabench#titsout#fitness#fitfam#instafit#iger#igdaily#weightlifting#weightsworkout#lifttillyoudrop#roadto400lb
Body weight 178lb Did all bench with slight pauses @ 1 a.m. 320lb×1 330lb×1 350lb I jumped to big missed it lol I could have done 350lb 😭 340lb×1 touch and go Technically 10lb pr 280lb amrap 9 reps @victorialazo screamed at me for not getting 10 rep 🤣 @coliseumgympowerlifting @ron_giacalone @jonny_monstar @oakstrong #powerlifting #powerlifter #powerliftingproblems #schoollife #nofood #benchpress #bench #howmuchyabench #titsout #fitness #fitfam #instafit #iger #igdaily #weightlifting #weightsworkout #lifttillyoudrop #roadto400lb 
3x8 Bench Press @ 70% of today’s 1RM @220# + 80# in Chains w/ 2 second hold each rep. Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta 
Coach: Laura Phelps @queenbeepower
Training Partner: Wife @lovelyace09 aka: Lady C, aka Lady Kong Castro 
#oldstrong #oldmanstrong  #Powerlifting #powerlifter #conjugate 
#USPA #IRonKongStrong #IronKongpowerLifting #IKPL
#apemanstrong #powerbuilder
#apeman 
#PoweredbyRage
#liftangry #Animalpak 
#MarineVeteran @apemanstrong 
#ThePainCave
#ViejoStrong #garagegym #garagegymlab 
#benchpress
3x8 Bench Press @ 70% of today’s 1RM @220# + 80# in Chains w/ 2 second hold each rep. Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta Coach: Laura Phelps @queenbeepower Training Partner: Wife @lovelyace09 aka: Lady C, aka Lady Kong Castro #oldstrong  #oldmanstrong  #Powerlifting  #powerlifter  #conjugate  #USPA  #IRonKongStrong  #IronKongpowerLifting  #IKPL  #apemanstrong  #powerbuilder  #apeman  #PoweredbyRage  #liftangry  #Animalpak  #MarineVeteran  @apemanstrong #ThePainCave  #ViejoStrong  #garagegym  #garagegymlab  #benchpress 
Как вам такой жим ? 😃
Нам очень нравится 💪
One Arm Bench 
#Repost @borinets
• • • • •
Специально для конкурса WPUF. 55кг*5 стыдно было выкладывать, так что пришлось выдумывать новое упражнение - жим штанги одной рукой))) жалось, на самом деле, сложнее, чем 150 на этой же тренировке. @wpuf_odessa #WPUFBenchPress 
#benchpress #MOTIVATION 
@powerliftingmotivation
Как вам такой жим ? 😃 Нам очень нравится 💪 One Arm Bench #Repost  @borinets • • • • • Специально для конкурса WPUF. 55кг*5 стыдно было выкладывать, так что пришлось выдумывать новое упражнение - жим штанги одной рукой))) жалось, на самом деле, сложнее, чем 150 на этой же тренировке. @wpuf_odessa #WPUFBenchPress  #benchpress  #MOTIVATION  @powerliftingmotivation
It has been a long while since I posted! 
Just having some fun doing #heavy #lifting today! 
245# #Deadlift, 145# #benchpress x4, and 165# #backsquat x2.
I'd like to point out the #deadlift video. I've had problems with hurting my back during pulls before and for me to #PR another 10 pounds was scary. You can even see I stopped my first pull because I psyched myself out. But then I threw those negative thoughts out the window and went for it! 
Just a reminder that if your are struggling with bad thoughts, emotions, or hard decisions; just #breathe and #focus.
It has been a long while since I posted! Just having some fun doing #heavy  #lifting  today! 245# #Deadlift , 145# #benchpress  x4, and 165# #backsquat  x2. I'd like to point out the #deadlift  video. I've had problems with hurting my back during pulls before and for me to #PR  another 10 pounds was scary. You can even see I stopped my first pull because I psyched myself out. But then I threw those negative thoughts out the window and went for it! Just a reminder that if your are struggling with bad thoughts, emotions, or hard decisions; just #breathe  and #focus .
401x1
396x1
Also hit 407x2x1 but no video, so did it really even happen?? 💁🏻‍♀️
401x1 396x1 Also hit 407x2x1 but no video, so did it really even happen?? 💁🏻‍♀️
Late post. Enjoy😁✌️. .
Deads felt incredible. Felt very strong off the ground and quick to lock out.
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Slingshot Bench is always, always a treat. Just constantly working on controlling the weight💪😄. .
Have a great night everyone!
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@kizentrainingofficial @omarisuf @silentmikke .
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#powerlifting #meetprep #deadlifts #benchpress #strength #weights #trusttheprocess #grinding
The reality of getting your workout in with your toddler joining in/being your shadow 🙄🤣 It's not all 'involve your baby pretty videos'...it's literally bribing them with food, chucking ABC kids on the TV and stopping 20 million times to watch them jump over a pebble lol 😂  Then try and not feel guilty for putting your needs first for a couple of hours so you can have your much needed 'me time' aka #workout

Today's extra work:

Seated Row 3 x 12
Single leg #glutebridges 3 x 10
Plank arm March 3 x 10

Preceded by: 
3 count paused #benchpress 4 X 6 aka nemesis

3 sec tempo #highbacksquat
The reality of getting your workout in with your toddler joining in/being your shadow 🙄🤣 It's not all 'involve your baby pretty videos'...it's literally bribing them with food, chucking ABC kids on the TV and stopping 20 million times to watch them jump over a pebble lol 😂 Then try and not feel guilty for putting your needs first for a couple of hours so you can have your much needed 'me time' aka #workout  Today's extra work: Seated Row 3 x 12 Single leg #glutebridges  3 x 10 Plank arm March 3 x 10 Preceded by: 3 count paused #benchpress  4 X 6 aka nemesis 3 sec tempo #highbacksquat 
A lot has been done in four weeks. I'm very grateful to be here. Thanks for agreeing to coach me through this diet @dshel_11 💪
A lot has been done in four weeks. I'm very grateful to be here. Thanks for agreeing to coach me through this diet @dshel_11 💪
145kg for 5 sets of 6 reps. Yep, another volume PB. 😎 @matt_ward_recomp_coach
145kg for 5 sets of 6 reps. Yep, another volume PB. 😎 @matt_ward_recomp_coach
Squats tonight @deadweightstrength went well week 1 of meet prep almost in the books. -
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#Powerlifting #Powerlifter #125kg #howmuchyasquat #howmuchyabench 
#tillvalhalla #strong #strength #1020life #dontcallitacomeback #liftheavydiestrong
#SBD #SBDUSA #preacherpowerbarbellclub 
#Squat #Benchpress #deadlift #Squats #iwanttobeamonster #Olympia #weakyouareliftyoumust 
@sbd.usa belt and wrist wraps
@unbreakablegear knee wraps
@handarmorchalk grip
@titanpowerlifting super Centurion from @andersonpowerlifting @uspapower
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Programming by @azpaul602 in collaboration with the best ➡️
@preacher_power_barbell_club__ 
@lacymatthew
Squats tonight @deadweightstrength went well week 1 of meet prep almost in the books. - - #Powerlifting  #Powerlifter  #125kg  #howmuchyasquat  #howmuchyabench  #tillvalhalla  #strong  #strength  #1020life  #dontcallitacomeback  #liftheavydiestrong  #SBD  #SBDUSA  #preacherpowerbarbellclub  #Squat  #Benchpress  #deadlift  #Squats  #iwanttobeamonster  #Olympia  #weakyouareliftyoumust  @sbd.usa belt and wrist wraps @unbreakablegear knee wraps @handarmorchalk grip @titanpowerlifting super Centurion from @andersonpowerlifting @uspapower - Programming by @azpaul602 in collaboration with the best ➡️ @preacher_power_barbell_club__ @lacymatthew
Hit 460 tonight on #bench.. then hit same weight with the #slingshot .. Bw is 233 at the moment ..feeling strong 
@dougiee_squatzz @edcastaneda15 
#rickross #benchpress #ironmaniacs #oldskooliron #powerbuilding #bodybuilding #powerlifting #liftheavy #shutupandlift #noexcuses #lightweight #uspa #hungry #ironrebel #mexicanwholifts #blessed
360 went up easy, just had to get over a mental block from last week😥😥😥 #benchies #benchpress #benchforlife #biggerboobies #tittywednesday #achestshecangrabonto#movingweightbyanymeans #nofear#justdoit #stillgotawaystogo #onemoreweek #gains
BP Single 102.5*1@finalinesperado
#waitforit
体重は少しずつ少しずつ落ちておりますですね(΄◉︎◞︎౪◟︎◉︎`)
焦らずがんばりましょ。

#ベンチプレス #benchpress #トレーニング #training #筋トレ #福岡 #北九州 #ジム #GYM #パワーリフティング #powerlifting #ダイエット #diet
100kg x 5 reps x 3 sets (set 3 shown). This felt great. There are so many little things that @australianstrengthcoach taught me when I was at his strength system seminar that has taken all of my lifts to another level and made them feel a million times more comfortable. My bench press has always been a frustration lift for me but even though this is only 100kg, with implementing what he’s drilled into my head, the last set felt the best out of all 3 sets 🤷🏻‍♂️. Watch my story for all my power fancy stuff so my hands don’t get too slow when I go back to boxing training tonight....#PTA #PlatinumTrainingAcademy #training #trainhard #striveforgreatness #benchpress #strengthtraining #power @alexkassis_pta @katmessinis_pta @stathism9 @spartan2732
100kg x 5 reps x 3 sets (set 3 shown). This felt great. There are so many little things that @australianstrengthcoach taught me when I was at his strength system seminar that has taken all of my lifts to another level and made them feel a million times more comfortable. My bench press has always been a frustration lift for me but even though this is only 100kg, with implementing what he’s drilled into my head, the last set felt the best out of all 3 sets 🤷🏻‍♂️. Watch my story for all my power fancy stuff so my hands don’t get too slow when I go back to boxing training tonight....#PTA  #PlatinumTrainingAcademy  #training  #trainhard  #striveforgreatness  #benchpress  #strengthtraining  #power  @alexkassis_pta @katmessinis_pta @stathism9 @spartan2732
Deload shenanigans continues did some benching managed to work up to a easy 235 did 2x2 on that peep at that #belly tho lol After went ahead to do some pauses at 365 3x3 after finished up with a bunch of accessories.Definitely gonna miss this cool gym and full of cool people such as @way_protein and @cprice1213 Looking forward lift with you guys when I get back!🤙🏼🏋🏻‍♂️
Deload shenanigans continues did some benching managed to work up to a easy 235 did 2x2 on that peep at that #belly  tho lol After went ahead to do some pauses at 365 3x3 after finished up with a bunch of accessories.Definitely gonna miss this cool gym and full of cool people such as @way_protein and @cprice1213 Looking forward lift with you guys when I get back!🤙🏼🏋🏻‍♂️
After two weeks, I can finally #bench without #pain or discomfort. Definitely lost some #strength though, but not as much as I thought. I was supposed to do 2 sets of 3, and I ended up doing 3 sets of 2. Still looking to hit 380lbs (172.5kg) at the meet. 
#squats 2x3 @ 480lbs ( #pr )
#benchpress 3x2 @ 345lbs 
Not shown: chin ups & rope extensions

#powerlifting #bodybuilding #gym #gymlife #usapl #usapowerlifting #squat #strong #workout #fitness #fitdad #fitfam #fitspo #motivation #veteran #meetprep #khmerstrong #khmerstrength #power #lifting #weights
After two weeks, I can finally #bench  without #pain  or discomfort. Definitely lost some #strength  though, but not as much as I thought. I was supposed to do 2 sets of 3, and I ended up doing 3 sets of 2. Still looking to hit 380lbs (172.5kg) at the meet. #squats  2x3 @ 480lbs ( #pr  ) #benchpress  3x2 @ 345lbs Not shown: chin ups & rope extensions #powerlifting  #bodybuilding  #gym  #gymlife  #usapl  #usapowerlifting  #squat  #strong  #workout  #fitness  #fitdad  #fitfam  #fitspo  #motivation  #veteran  #meetprep  #khmerstrong  #khmerstrength  #power  #lifting  #weights 
For the like 3rd time to post this since the background music is dumb and makes me redo my post.... Ugh

Anywho PR @185*1 rpe add ten more pounds 
That arch tho?? Look who's learning to bench like a powerlifter ha 
#benchpress #benchpressgains #pr #thatarchtho #powerliftingarch #powerlifter #powerlifting #powerbuilder #bodybuilder #bodybuilding #chestpump #offseasonbodybuilder #gaincity #crossfit #hybridathlete
@stuff.steph.lifted working hard on the squat in the lead up to her very first GPC sanctioned comp and indeed her first powerlifting meet ever. 👏
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⭕️Got big plans and a huge work ethic? Don’t leave it to chance! Get in contact with us today to make getting strong a reality! DM us or use the contact details in our Bio💪🏽⭕️
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#aresstrength #powerlifting #powerlifter #powerliftingaustralia #strengthtraining #bodybuilding #gym #fitness #melbourne #fitfam #results #gains #strong #diet #motivation #deadlift  #squats #benchpress #gpcaustralia #gpcwinteropen #thursday #gwpl #strongwomen @procakliftsthings @aresstrength @elitestrengthcoach @izzylifts_ #stronger
@stuff.steph.lifted working hard on the squat in the lead up to her very first GPC sanctioned comp and indeed her first powerlifting meet ever. 👏 . ⭕️Got big plans and a huge work ethic? Don’t leave it to chance! Get in contact with us today to make getting strong a reality! DM us or use the contact details in our Bio💪🏽⭕️ . #aresstrength  #powerlifting  #powerlifter  #powerliftingaustralia  #strengthtraining  #bodybuilding  #gym  #fitness  #melbourne  #fitfam  #results  #gains  #strong  #diet  #motivation  #deadlift  #squats  #benchpress  #gpcaustralia  #gpcwinteropen  #thursday  #gwpl  #strongwomen  @procakliftsthings @aresstrength @elitestrengthcoach @izzylifts_ #stronger 
Introducing our newest piece of equipment!
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This rack was purpose built for the IPF World Championships in Thisted, Denmark, in May 1999. Many world records were broken on this rack! Now it’s found its way to RealFITT!
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The first photo is the rack, as we received it. The second photo is what the rack looks like now, after a paint job! Lastly, we have a video of Joe taking his new favourite piece of equipment for a spin!
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We can’t wait for everyone to come in and check it out!
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#realfitt #realfittgym #strengthandconditioning #strengthandconditioningcoach #strength #strengthcoach #strengthtraining #powerlifting #powerliftingrack #squatdeadbench #squats #deadlift #benchpress #squat #newtoy #paintjob #whatsoldisnew #rack
Introducing our newest piece of equipment! . This rack was purpose built for the IPF World Championships in Thisted, Denmark, in May 1999. Many world records were broken on this rack! Now it’s found its way to RealFITT! . The first photo is the rack, as we received it. The second photo is what the rack looks like now, after a paint job! Lastly, we have a video of Joe taking his new favourite piece of equipment for a spin! . We can’t wait for everyone to come in and check it out! . #realfitt  #realfittgym  #strengthandconditioning  #strengthandconditioningcoach  #strength  #strengthcoach  #strengthtraining  #powerlifting  #powerliftingrack  #squatdeadbench  #squats  #deadlift  #benchpress  #squat  #newtoy  #paintjob  #whatsoldisnew  #rack 
Yesterdays squats for a 3x12 at 310lbs. Starting a new training cycle and all this volune is refreshing 😤.
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#powerlifter #powerlifting #conjugatestrong #deadlifting #deadlifts #conventional #sumo #sumoboiz #squat #uspa #howmuchyabench #bench #benchpress #strong #sbd #bodybuilder #bodybuilding #fitness #fitnessgoals #gym #gymlife #fit #fitnessaddict #fitnessjourney #fitfam #gymgoals #iifym #weightlifting
Day 197/365.
Had a great workout today, tried @fusionmuscle with their new one punch pre workout

WORKOUT 
Dumbbell Press 5 x 5 
Rack Pulls 5 x 5
Cable Flies 3 x 12
Single Arm Dumbbell Row 3 x 10
Close Grip press 3 x 10

Might switch to a Push, Pull, Leg split soon, as I workout everyday, doing full body or upper/lowerbody split is difficult to maintain. .
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#workout #shredded #summershredding #aesthetic #swolidernation #motivation #alphalete #back #vtaper #protein #muscle #gymshark #shoulders #alpha #physique #fitness #fitfam #hardwork #garyvee #DrScholls #bornToMove #christianguzman #bodybuilding #toronto #athlete #life #365fitness2018
#fitness #chest #benchpress
Day 197/365. Had a great workout today, tried @fusionmuscle with their new one punch pre workout WORKOUT Dumbbell Press 5 x 5 Rack Pulls 5 x 5 Cable Flies 3 x 12 Single Arm Dumbbell Row 3 x 10 Close Grip press 3 x 10 Might switch to a Push, Pull, Leg split soon, as I workout everyday, doing full body or upper/lowerbody split is difficult to maintain. . . . . . . . . . . . . . . #workout  #shredded  #summershredding  #aesthetic  #swolidernation  #motivation  #alphalete  #back  #vtaper  #protein  #muscle  #gymshark  #shoulders  #alpha  #physique  #fitness  #fitfam  #hardwork  #garyvee  #DrScholls  #bornToMove  #christianguzman  #bodybuilding  #toronto  #athlete  #life  #365fitness2018  #fitness  #chest  #benchpress 
4x10🤪
4x10🤪
Jumping from 27kg to 32kg on bench press 💪🏻💪🏻
#progress #benchpress #weights #weighttraining
💪今日のCrossfit🌴
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Front Squatの軌道が真っ直ぐ上がってない😅

体が重い😨☝
日々トレーニングで減量しないと💪
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本日も、2階のEzobolic Sapporoでプロテイン注入🎶
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#reebokcrossfitssc #reebokcrossfit 
#reebok #reebokclassic 
#benchpress #kettlebell
#wod #burpees
#sapporo #crossfit 
#training #deadlift
#kbsnatch #rowing 
#squat #wallball 
#clean #powerclean
#snatch #jerk 
#thrusters #kbswings
#リーボッククロスフィット #リーボック
#ダイエット #ベンチプレス
#プロテイン #クロスフィット
#ezobolic_sapporo #トレーニング
💪今日のCrossfit🌴 . Front Squatの軌道が真っ直ぐ上がってない😅 体が重い😨☝ 日々トレーニングで減量しないと💪 . 本日も、2階のEzobolic Sapporoでプロテイン注入🎶 . #reebokcrossfitssc  #reebokcrossfit  #reebok  #reebokclassic  #benchpress  #kettlebell  #wod  #burpees  #sapporo  #crossfit  #training  #deadlift  #kbsnatch  #rowing  #squat  #wallball  #clean  #powerclean  #snatch  #jerk  #thrusters  #kbswings  #リーボッククロスフィット  #リーボック  #ダイエット  #ベンチプレス  #プロテイン  #クロスフィット  #ezobolic_sapporo  #トレーニング 
Improvise, adapt, overcome - found a literal jungle gym at the top of a woodland trail after finding out the local gym was closed - no idea of weight, but also hit some Romanian deads after aswell as some overhead press @axelmorgan__ @nicola_b_personal_trainer
Improvise, adapt, overcome - found a literal jungle gym at the top of a woodland trail after finding out the local gym was closed - no idea of weight, but also hit some Romanian deads after aswell as some overhead press @axelmorgan__ @nicola_b_personal_trainer
A very comfy single at 110 followed by 4x5 bench at 90kg. I’m aware this is the worst angle possible
A very comfy single at 110 followed by 4x5 bench at 90kg. I’m aware this is the worst angle possible