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Full day of dance at school today, then 3 more hours afterwards !!
#supportindiefilm #believeinme #actorslife #childactor #childdancer #childmodel #believethehype #thisgirlcan #ballet #balletlife #ballerina #ballerinalife #dancelife 
https://kids.mandy.com/uk/actor/profile/ruby-donovan
There's a list of over 100 FREE online tools in my bio @themindsetmister and they can help you earn online!
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TYPE YES!! Great one @house.of.leaders go follow them. @house.of.leaders @house.of.leaders
Pic reposted via @millionaire_motivator (thanks!) Head over to @millionaire_motivator's Instagram Page and follow for more like this!
#themindsetmister
There's a list of over 100 FREE online tools in my bio @themindsetmister and they can help you earn online! - Link in bio @themindsetmister - Follow @themindsetmister Follow @themindsetmister - Turn on Notifications! - - - TYPE YES!! Great one @house.of.leaders go follow them. @house.of.leaders @house.of.leaders Pic reposted via @millionaire_motivator (thanks!) Head over to @millionaire_motivator's Instagram Page and follow for more like this! #themindsetmister 
#ThrowbackThursday to last month when I had the hottest ticket in town!

What a night seeing @hamiltonwestend 
I was slightly sceptical as I am not one to go for things with a lot of hype but...oh my goodness - it is worth every bit of that hype! 
A historical musical  which manages to be both fresh and modern. 
A soundtrack which is both poignant and catchy.

This may have been the first time but I don't imagine it will be the last time I see this!

5⭐ Incredible! 
@hamiltonmusical

#hamilton #hamiltonlondon #hamiltonldn
#hamiltonwestend
#linmanuelmiranda #victoriapalace #victoriapalacetheatre #theatre #westend #westendtheatre #londontheatre #musical #musicaltheatre #modernmusical #incredible #believethehype #hottestticketintown #ThrowbackThursday #tbt #canigoagain #takemeback
#ThrowbackThursday  to last month when I had the hottest ticket in town! What a night seeing @hamiltonwestend I was slightly sceptical as I am not one to go for things with a lot of hype but...oh my goodness - it is worth every bit of that hype! A historical musical which manages to be both fresh and modern. A soundtrack which is both poignant and catchy. This may have been the first time but I don't imagine it will be the last time I see this! 5⭐ Incredible! @hamiltonmusical #hamilton  #hamiltonlondon  #hamiltonldn  #hamiltonwestend  #linmanuelmiranda  #victoriapalace  #victoriapalacetheatre  #theatre  #westend  #westendtheatre  #londontheatre  #musical  #musicaltheatre  #modernmusical  #incredible  #believethehype  #hottestticketintown  #ThrowbackThursday  #tbt  #canigoagain  #takemeback 
The IMF Managing Director, Christine Lagarde spoke about cryptocurrencies and blockchain technology, during her speech at the Singapore Fintech Festival.
The Managing Director stressed on three topics during her speech, including issues regarding the changing nature of money and the revolution of Fintech, role of central banks in the new financial landscape particularly in digital currency, and the disadvantages related to it and the solutions which can effectively minimize them.
Christine Lagarde started off by speaking about the changing nature of money and fintech. She stated that at one point in time, transactions were settled with the exchange of coins, and all that mattered was whether the coin was valid. Nonetheless, as commerce grew, carrying coins became a hassle and as a solution Chinese Paper Money was introduced in the 9th century, she said. However, this was not enough; as innovation grew, bills of exchange came into existence.
#xrptothemoon #bitcoin #ethereum #litecoin #cardano #tron #stella #litecoin #banking #financialinstitutions #digitalassets #dash #ethereum #cardano #believethehype #tron #bitcoin #ethereum #stella #ada #xlm #digitalassets #dash #money #digital #newmoney #crypto #cryptocurrency #blockchain
The IMF Managing Director, Christine Lagarde spoke about cryptocurrencies and blockchain technology, during her speech at the Singapore Fintech Festival. The Managing Director stressed on three topics during her speech, including issues regarding the changing nature of money and the revolution of Fintech, role of central banks in the new financial landscape particularly in digital currency, and the disadvantages related to it and the solutions which can effectively minimize them. Christine Lagarde started off by speaking about the changing nature of money and fintech. She stated that at one point in time, transactions were settled with the exchange of coins, and all that mattered was whether the coin was valid. Nonetheless, as commerce grew, carrying coins became a hassle and as a solution Chinese Paper Money was introduced in the 9th century, she said. However, this was not enough; as innovation grew, bills of exchange came into existence. #xrptothemoon  #bitcoin  #ethereum  #litecoin  #cardano  #tron  #stella  #litecoin  #banking  #financialinstitutions  #digitalassets  #dash  #ethereum  #cardano  #believethehype  #tron  #bitcoin  #ethereum  #stella  #ada  #xlm  #digitalassets  #dash  #money  #digital  #newmoney  #crypto  #cryptocurrency  #blockchain 
I love my bi-monthly @sugarhaulco subscription.  I’m having so much fun using my sugarhaulco stretch band in my comfy sugarhaulco socks.  Get 30% off your first  Sugarhaulco subscription using discount code TEAMSUGARYAY
#sugarhaulco #itsateamsugarthing #TEAMSUGAR #believethehype #fierceandfocused
How was your Fran time fam? Hope you guys all smashed some PR’s ... see your workload for Thursday, below... Nostra Workload 
Thursday 181115

A.
Strength/Conditioning:

4 sets of:

3 Snatch grip dead lifts with pause at knee * alternate with 30 second plank battle ropes each arm (total 1 minute)

B.
Metcon:

18 minute Amrap of: 
500 meter Row
10 Power Snatches (95/65-75/45)
50 Double Unders (75 Single Unders)
100 meter sled push (as heavy as possible ) wall to wall x 3 
C.
Accessories:

3 sets - 12 Over head Ghd sit ups (scale to regular Ghd sit ups)
*rest as needed - Max effort top of plank hold * rest as needed 
#NOSTRA #FamilyOwned #BelieveTheHype
How was your Fran time fam? Hope you guys all smashed some PR’s ... see your workload for Thursday, below... Nostra Workload Thursday 181115 A. Strength/Conditioning: 4 sets of: 3 Snatch grip dead lifts with pause at knee * alternate with 30 second plank battle ropes each arm (total 1 minute) B. Metcon: 18 minute Amrap of: 500 meter Row 10 Power Snatches (95/65-75/45) 50 Double Unders (75 Single Unders) 100 meter sled push (as heavy as possible ) wall to wall x 3 C. Accessories: 3 sets - 12 Over head Ghd sit ups (scale to regular Ghd sit ups) *rest as needed - Max effort top of plank hold * rest as needed #NOSTRA  #FamilyOwned  #BelieveTheHype 
Congratulations @yachts.cigars on the podcast and your many ventures you’re involved in.  Thanks for your encouragement and inspiration throughout the years.  Download and stream the @nai_radio App and check out my boy @2onthegrind Podcast every Wednesday at 7:30 pm.
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#divinecreations #logos #layoutanddesign #graphicdesign #podcast #inspiration #announcements #believethehype #bear&margot
Shoutout to the homie @klassmoney one time! Y’all gone cop this when it comes out? 🤔 I know I’m excited to hear what he’s coming with 💯 Keep grinding my G! You gone get there one day!! 👀👌🏼🙏🏼🔥🔥🔥🔥🔥 .
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#believethehype #miami #applemusic #spotify #itunes #tidal #comingsoon #florida #hiphop #rap #artist #artisttowatch #eastcoast #westcoast #dadecounty #promo #routechange #2k18
Getting back in the groove of things. Finishing up a 30 day mini cut with the help of @coachkibira and @chris_elkins. Afterwards I am going to spend a few months of making improvements, all while staying near stage weight and aiming to compete again summer 2019! #winteriscoming #bodybuilding #naturalbodybuilding #classicphysique #gains #fitfam #powerlifting #fitspo #cuttingedgephysiques #believethehype#nooneoutworksme #npcpittsburghchampionships #inbfhercules #pumpchasers
Getting back in the groove of things. Finishing up a 30 day mini cut with the help of @coachkibira and @chris_elkins. Afterwards I am going to spend a few months of making improvements, all while staying near stage weight and aiming to compete again summer 2019! #winteriscoming  #bodybuilding  #naturalbodybuilding  #classicphysique  #gains  #fitfam  #powerlifting  #fitspo  #cuttingedgephysiques  #believethehype #nooneoutworksme  #npcpittsburghchampionships  #inbfhercules  #pumpchasers 
I've put together an awesome FREE tools list that will help you make money online - check out my bio @mentorsmotivation
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Whatever you decide to do, make sure it makes you HAPPY 🤗✨💕
Big Thanks to @yogainspiration
Head over to @yogainspiration and tap follow for more like this!
#mentorsmotivation
I've put together an awesome FREE tools list that will help you make money online - check out my bio @mentorsmotivation - Link in bio @mentorsmotivation - Follow @mentorsmotivation Follow @mentorsmotivation - Turn on Notifications! - - - - - Whatever you decide to do, make sure it makes you HAPPY 🤗✨💕 Big Thanks to @yogainspiration Head over to @yogainspiration and tap follow for more like this! #mentorsmotivation 
#Work #Eat #Grind #Shine #PickTown #Columbus #BelieveTheHype
🏀🏀🏀🔥🔥🔥💯💯💯
Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.
-Martin Luther King Jr.

Photographer: @shutterbugraleigh 
#wildandyoung #wildandyoungclub #SCAA #SquaredCircleAthlete #SquaredCircleApparelAthlete #squaredcircleapparel #SquaredCircle #ItsOurRing #MyMoment #collarxelbow #topropeapparel #indywrestling #brandonwild #joshuayoung #prowrestling #ncwrestling #wrestling
#believethehype #wildandyoung #fracturefactory #instagood #photooftheday #pictureoftheday #friends #fun #indy #followme #instalike #f4f #like4like
Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. -Martin Luther King Jr. Photographer: @shutterbugraleigh #wildandyoung  #wildandyoungclub  #SCAA  #SquaredCircleAthlete  #SquaredCircleApparelAthlete  #squaredcircleapparel  #SquaredCircle  #ItsOurRing  #MyMoment  #collarxelbow  #topropeapparel  #indywrestling  #brandonwild  #joshuayoung  #prowrestling  #ncwrestling  #wrestling  #believethehype  #wildandyoung  #fracturefactory  #instagood  #photooftheday  #pictureoftheday  #friends  #fun  #indy  #followme  #instalike  #f4f  #like4like 
We are so flat right now. Last day of the depletion. We carb load for the next two days having 600g each day to fill out for worlds. I have a fridge full of food, looking forward to having vegan sushi on sunday, and celebration dinner with the rest of the competitors Saturday night! 20 weeks of dieting ends tonight. 😭 
20% off CleanMachineOnline.com: crel20

#CuttingEdgePhysiques #MaxHypeTraining #BelieveTheHype #cleanmachineonline #cleanmachine  #alphaclothing #alphaclothingco #wnbf #inbf  #worldnaturalbodybuilding #usapl #usapowerlifting #vegan #iamclean #drugfree #VeganAF #ironaddict #justlift #powerlifting #bodybuilding #mensphysique #naturalbodybuilding #plantpowered #veganmuscle
We are so flat right now. Last day of the depletion. We carb load for the next two days having 600g each day to fill out for worlds. I have a fridge full of food, looking forward to having vegan sushi on sunday, and celebration dinner with the rest of the competitors Saturday night! 20 weeks of dieting ends tonight. 😭 20% off CleanMachineOnline.com: crel20 #CuttingEdgePhysiques  #MaxHypeTraining  #BelieveTheHype  #cleanmachineonline  #cleanmachine  #alphaclothing  #alphaclothingco  #wnbf  #inbf  #worldnaturalbodybuilding  #usapl  #usapowerlifting  #vegan  #iamclean  #drugfree  #VeganAF  #ironaddict  #justlift  #powerlifting  #bodybuilding  #mensphysique  #naturalbodybuilding  #plantpowered  #veganmuscle 
@klassmoney new album “Believe The Hype”dropping soon! Featuring @troyave @spittaboi @luckbuc @supa_sam92 and @odotallen ! Production from @hiitecbeatz @dllpro1 @sdotfire @professorben ‼️ Will be available on Apple Music, Spotify, SoundCloud, Tidal, Amazon, YouTube and all other online music outlets! Get ready  Spread The Word! #BelieveTheHype #music#tidal#spotify #hiphop#instagood#instabest
#promotion
@klassmoney new album “Believe The Hype”dropping soon! Featuring @troyave @spittaboi @luckbuc @supa_sam92 and @odotallen ! Production from @hiitecbeatz @dllpro1 @sdotfire @professorben ‼️ Will be available on Apple Music, Spotify, SoundCloud, Tidal, Amazon, YouTube and all other online music outlets! Get ready Spread The Word! #BelieveTheHype  #music #tidal #spotify  #hiphop #instagood #instabest  #promotion 
FREE classes until November 21st so get your booty in these doors!

Thursday Nov 15 - 5:45am, 9:30am, 5:30pm

Friday Nov 16 - 5:45am, 9:30am

Saturday Nov 17 - 8:15am, 9:30am

Monday Nov 19 - 5:45am, 9:30am, 5:30pm

Tuesday Nov 20 - 5:45am, 9:30am, 5:30pm

Wednesday Nov 21 - 5:45am, 9:30am

Bring your awesome energy and friends! Sign up on the app (link in profile) or just come in! Let’s sweat!
FREE classes until November 21st so get your booty in these doors! Thursday Nov 15 - 5:45am, 9:30am, 5:30pm Friday Nov 16 - 5:45am, 9:30am Saturday Nov 17 - 8:15am, 9:30am Monday Nov 19 - 5:45am, 9:30am, 5:30pm Tuesday Nov 20 - 5:45am, 9:30am, 5:30pm Wednesday Nov 21 - 5:45am, 9:30am Bring your awesome energy and friends! Sign up on the app (link in profile) or just come in! Let’s sweat!
We are bringing out all the stars!!! @producerprincess will be at Dancing with the Stars Carolyn’s Dance Land Edition. Get your tickets, they are going fast. This will be an epic night. 
#dancingwiththestars #believethehype #carolynsdanceland #danceislife
#djdukelive 
@wizeguyz_ent
@inthenikoftime23com 
#BelieveTheHype 
#StayBusy
#Bmore 
#Westside 
#Hiphop 
#rnb
#soca
#raggae 
#wolb
#radio-one 
BOOK DJ DUKE TODAY !!!
☝🏽 L👀K ☝🏽 how beautiful naturally enhanced lashes look !! Nothing compares to a Yumi™️ Lash Lift ! 👁 🍭 #believethehype #eclashesbytrish #wasagalashes #collingwoodlashes #eyecandylashesbytrish
Wear sweatpants tonight, because we’re eating good! We’re excited for THE HYPE Thanksgiving, and we’re making a plate for you!
——
Wednesday
7PM
821 Dougherty Rd
#BelieveTheHype
#EveryStudentForChrist
#ThatsWhatWeDo
#HYPEsgiving
A delightful animated short from TED-Ed @tededucation and creative studio Nice Shoes @niceshoesonline - “What Is Time?” dives into the existence and meaning of time with the aid of an adorably rendered Albert Einstein as well as a number of Easter Eggs referencing surrealist art and classic sci-fi films
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#ted #teded #time #animation #believethehype #hypeworld #pr #publicrelations #creative #marketing #advertising #production #producer #director #filmmaker #filmmaking #advertisement #creativeagency #film #ads #agency #executiveproducer #productioncompany
A delightful animated short from TED-Ed @tededucation and creative studio Nice Shoes @niceshoesonline - “What Is Time?” dives into the existence and meaning of time with the aid of an adorably rendered Albert Einstein as well as a number of Easter Eggs referencing surrealist art and classic sci-fi films . . . #ted  #teded  #time  #animation  #believethehype  #hypeworld  #pr  #publicrelations  #creative  #marketing  #advertising  #production  #producer  #director  #filmmaker  #filmmaking  #advertisement  #creativeagency  #film  #ads  #agency  #executiveproducer  #productioncompany 
Beyond excited!!!! @mitsuharu_maido #lima #maido #excellence #gastronomy #southamericangreats #delicious #believethehype #maido #restaurants #amazingrestaurantsoftheworld #peru @propertypetrolheads @airplanegeek1972
Naive #Roberto doesn't know what he's getting himself into, nonetheless, he commands a positive attitude. He reminds us to keep our heads up even in the most treacherous of times 🙌🏻 #filmkeyz #originalproduction #indiefilm #indieproduction #believethehype
#Repost @ju_hlsa (@get_repost)
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‼️Join us and other diverse organizations with the Division of Humanities as we share our stories! ‼️ November 15th at 6:30 PM in the River House 🏠 DM us for details!

#LatinosSiempreUnidos #LambdaSigmaUpsilon #LSU #LSUSupports #TooHype #BelieveTheHype
Thank you @northjerseyeats for writing about our Key Lime Pie again! 5 stars on @yelpnorthjersey 5 stars on Google Reviews. Hard work pays off! Order our Key Lime Pie for Thanksgiving 💚💋✨ #bestpiesintown .
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#KeyLimePie #BelieveTheHype .
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Support #womeninbusiness #entrepreneurwoman
Dress shabbily and they remember the dress .. Dress impeccably and they remember the woman - Coco Chanel !

Have you been #hypefied yet ? 📞 on 04 2722304 and book your appointments.. #hype #hypesalonuae #believethehype #thehypeisreal #classy #dubai #mydubai #dubaisalons #salondubai #dubailady #dubaibeauty #dubaibeautysalon #ekcrew #ekcrewlife #fzcrew #flydubaicrew #flydubaicabincrew
Smile. It’s the best. @mrs_michelle ... Nostra Familia. 
@anthonytomphotography #NOSTRA #FamilyOwned #BelieveTheHype
Repost from @klassmoney 🔥My new album “Believe The Hype”dropping soon! Featuring @troyave @spittaboi @luckbuc @supa_sam92 and @odotallen ! Production from @hiitecbeatz @dllpro1 @sdotfire @professorben ‼️ Will be available on Apple Music, Spotify, SoundCloud, Tidal, Amazon, YouTube and all other online music outlets! Get ready 😈 Spread The Word! #BelieveTheHype #miami #losangeles #atlanta #newyork #kentucky
Repost from @klassmoney 🔥My new album “Believe The Hype”dropping soon! Featuring @troyave @spittaboi @luckbuc @supa_sam92 and @odotallen ! Production from @hiitecbeatz @dllpro1 @sdotfire @professorben ‼️ Will be available on Apple Music, Spotify, SoundCloud, Tidal, Amazon, YouTube and all other online music outlets! Get ready 😈 Spread The Word! #BelieveTheHype  #miami  #losangeles  #atlanta  #newyork  #kentucky 
Ripple Price Analysis: XRP/USD Stable as Ripple Net set to power the $637 billion Chinese e-Commerce

I believe in this company and digital coin xrp. Best asset in its class 
#topofthenight #xrptothemoon #bitcoin #ethereum #litecoin #cardano #tron #stella #digitalassets #believethehype #tron #xlm #digitalassets #dash #digitalassets #cardano #believethehype #xlm #digitalassets #dash #ethereum #cardano #tron #stella #litecoin #banking #usa #china #assets #ethereum #litecoin #cardano #believethehype #xlm #digitalassets #dash #ethereum #cardano #believethehype #xrptothemoon
Ripple Price Analysis: XRP/USD Stable as Ripple Net set to power the $637 billion Chinese e-Commerce I believe in this company and digital coin xrp. Best asset in its class #topofthenight  #xrptothemoon  #bitcoin  #ethereum  #litecoin  #cardano  #tron  #stella  #digitalassets  #believethehype  #tron  #xlm  #digitalassets  #dash  #digitalassets  #cardano  #believethehype  #xlm  #digitalassets  #dash  #ethereum  #cardano  #tron  #stella  #litecoin  #banking  #usa  #china  #assets  #ethereum  #litecoin  #cardano  #believethehype  #xlm  #digitalassets  #dash  #ethereum  #cardano  #believethehype  #xrptothemoon 
Special shout out to our female “athlete to watch” for the month of November @vu54n1 ... a commitment to persistence and dedication... la familia applauds your efforts... let’s keep it moving fam! 
#NOSTRA #Athlete2Watch #BelieveTheHype @anthonytomphotography
Special shout out to our female “athlete to watch” for the month of November @vu54n1 ... a commitment to persistence and dedication... la familia applauds your efforts... let’s keep it moving fam! #NOSTRA  #Athlete2Watch  #BelieveTheHype  @anthonytomphotography
The world's largest cryptocurrency hit its lowest level of the year, falling as much as 9 percent to a low of $5,640.36, according to CoinDesk. Bitcoin had been trading comfortably around the $6,400 range for the majority of the fall, a stark contrast from its volatile trading year.
Other cryptocurrencies fared even worse on Wednesday. Ether fell as much as 13 percent while XRP, the third largest cryptocurrency by market capitalization, dropped 15 percent, according to CoinMarketCap.com.
The rout is likely being spurred by uncertainty around bitcoin cash, according to founder and CEO of BKCM, Brian Kelly.
That cryptocurrency was down 18 percent ahead of a "hard fork" scheduled for November 15. The two digital currencies will split into "Bitcoin ABC," or core Bitcoin Cash, and "Bitcoin SV," short for "Satoshi's Vision." Bitcoin Cash itself is a result of a fork from bitcoin, after a disagreement on the best way to scale a digital currency.
The entire cryptocurrency market capitalization dropped by $15 billion over 24 hours Wednesday, according to CoinMarketCap.com. The total market cap $85 billion, down more than 70 percent since the start of this year.
#topofthenight #xrptothemoon #bitcoin #ethereum #litecoin #cardano #tron #stella #digitalassets #mood #ethereum #litecoin #cardano #tron #stella #digitalassets #mood #ethereum #litecoin #cardano #tron #stella #digitalassets #believethehype #tron #bitcoin #ethereum #cardano #believethehype #xlm #digitalassets #dash #digitalassets #banking #financialassets
The world's largest cryptocurrency hit its lowest level of the year, falling as much as 9 percent to a low of $5,640.36, according to CoinDesk. Bitcoin had been trading comfortably around the $6,400 range for the majority of the fall, a stark contrast from its volatile trading year. Other cryptocurrencies fared even worse on Wednesday. Ether fell as much as 13 percent while XRP, the third largest cryptocurrency by market capitalization, dropped 15 percent, according to CoinMarketCap.com. The rout is likely being spurred by uncertainty around bitcoin cash, according to founder and CEO of BKCM, Brian Kelly. That cryptocurrency was down 18 percent ahead of a "hard fork" scheduled for November 15. The two digital currencies will split into "Bitcoin ABC," or core Bitcoin Cash, and "Bitcoin SV," short for "Satoshi's Vision." Bitcoin Cash itself is a result of a fork from bitcoin, after a disagreement on the best way to scale a digital currency. The entire cryptocurrency market capitalization dropped by $15 billion over 24 hours Wednesday, according to CoinMarketCap.com. The total market cap $85 billion, down more than 70 percent since the start of this year. #topofthenight  #xrptothemoon  #bitcoin  #ethereum  #litecoin  #cardano  #tron  #stella  #digitalassets  #mood  #ethereum  #litecoin  #cardano  #tron  #stella  #digitalassets  #mood  #ethereum  #litecoin  #cardano  #tron  #stella  #digitalassets  #believethehype  #tron  #bitcoin  #ethereum  #cardano  #believethehype  #xlm  #digitalassets  #dash  #digitalassets  #banking  #financialassets 
The business of "mining" new cryptocurrencies using high-powered computers is no longer profitable for the cryptocurrency ethereum.
The profit per month of mining ethereum using a graphics card called a GPU is down from about $150 last summer, to an estimated $0 for November of this year, according to analysis by Susquehanna.Chipmaker Nvidia is also losing money as a result. Susquehanna semiconductor analyst Christopher Rolland says the company's cryptocurrency-related revenue will be "likely close to zero" for the third quarter.Whats your thoughts?
#topofthenight #xrptothemoon #bitcoin #ethereum #stella #digitalassets #mood #bank #assets #ethereum #litecoin #dash #stella #cardano #believethehype #tron #xlm #digitalassets
The business of "mining" new cryptocurrencies using high-powered computers is no longer profitable for the cryptocurrency ethereum. The profit per month of mining ethereum using a graphics card called a GPU is down from about $150 last summer, to an estimated $0 for November of this year, according to analysis by Susquehanna.Chipmaker Nvidia is also losing money as a result. Susquehanna semiconductor analyst Christopher Rolland says the company's cryptocurrency-related revenue will be "likely close to zero" for the third quarter.Whats your thoughts? #topofthenight  #xrptothemoon  #bitcoin  #ethereum  #stella  #digitalassets  #mood  #bank  #assets  #ethereum  #litecoin  #dash  #stella  #cardano  #believethehype  #tron  #xlm  #digitalassets 
Yassss fam, let’s do some work. See your workload for competitors below. 6:30 pm guys don’t miss out. 
Nostra Workload 
Wednesday 181114

A.
Freestanding Handstand Push Up
•Practice / Progresions•
*scale to wall 
4 sets of :
10 repetitions *Alternate with 2 legless L-rope climbs (scale using feet)

B.
Strength:

Over head reverse lunges 
3 x 12 (build in load each set)

C.
Metcon: “Spunky”

For time:

4 Rounds of:

2 Deadlifts (155/115-135/95)
4 Hang Cleans 
8 Shoulder to Overhead

Buy out: 40 calorie Row 
D.
Optional extra work: 
For time:

10-8-6-4-2 
Bench press (185/125-155/115)
Strict Ring Pull-ups 
#NOSTRA #FamilyOwned #BelieveTheHype
Yassss fam, let’s do some work. See your workload for competitors below. 6:30 pm guys don’t miss out. Nostra Workload Wednesday 181114 A. Freestanding Handstand Push Up •Practice / Progresions• *scale to wall 4 sets of : 10 repetitions *Alternate with 2 legless L-rope climbs (scale using feet) B. Strength: Over head reverse lunges 3 x 12 (build in load each set) C. Metcon: “Spunky” For time: 4 Rounds of: 2 Deadlifts (155/115-135/95) 4 Hang Cleans 8 Shoulder to Overhead Buy out: 40 calorie Row D. Optional extra work: For time: 10-8-6-4-2 Bench press (185/125-155/115) Strict Ring Pull-ups #NOSTRA  #FamilyOwned  #BelieveTheHype 
*SMALL TREE OF LIFE TEE*

@mahagonyapparel #mgy #treeoflife #smalltol @coach_esume #believethehype #streetwear #urbanlife #hh #hamburg #hamburgcity #true #wesimplylovestyle 🔥🔥🔥
>>> photo credit: @eddykary
🔥My new album “Believe The Hype”dropping soon! Featuring @troyave @spittaboi @luckbuc @supa_sam92 and @odotallen ! Production from @hiitecbeatz @dllpro1 @sdotfire @professorben ‼️ Will be available on Apple Music, Spotify, SoundCloud, Tidal, Amazon, YouTube and all other online music outlets! Get ready 😈 Spread The Word! #BelieveTheHype
🔥My new album “Believe The Hype”dropping soon! Featuring @troyave @spittaboi @luckbuc @supa_sam92 and @odotallen ! Production from @hiitecbeatz @dllpro1 @sdotfire @professorben ‼️ Will be available on Apple Music, Spotify, SoundCloud, Tidal, Amazon, YouTube and all other online music outlets! Get ready 😈 Spread The Word! #BelieveTheHype 
We still have Papi's gear available for our Papi's fans! T-shirts, hoodies and zipups... limited sizes available for sweatshirts and youth, and a few with the original color too!! Get yours today!!
🍕❤🍗
#papisgear #hoodies #tshirts #zipups #papisfansrock #papispizzaandwings #kingstonny #bestieswithyourtastebuds #believethehype #notjustapizzajoint #eatatpapis #onlyatpapis #nothinglikeitintown #ulstercounty #ulstercountyny #upstate #upstateny #hudsonvalleyny #hudsonvalley #eatin #dinein #takeout #delivery #wedeliver #wedeliverhappiness
We still have Papi's gear available for our Papi's fans! T-shirts, hoodies and zipups... limited sizes available for sweatshirts and youth, and a few with the original color too!! Get yours today!! 🍕❤🍗 #papisgear  #hoodies  #tshirts  #zipups  #papisfansrock  #papispizzaandwings  #kingstonny  #bestieswithyourtastebuds  #believethehype  #notjustapizzajoint  #eatatpapis  #onlyatpapis  #nothinglikeitintown  #ulstercounty  #ulstercountyny  #upstate  #upstateny  #hudsonvalleyny  #hudsonvalley  #eatin  #dinein  #takeout  #delivery  #wedeliver  #wedeliverhappiness 
Hey guys! Here is a clip from  @coach_caz run at Fran during the @thewodapalooza qualifier. Extra motivation to get to the box and hit it hard! Let’s goooo! We are Nostra Familia. Time 2:36

#NOSTRA #FamilyOwned #BelieveTheHype
Hey guys! Here is a clip from @coach_caz run at Fran during the @thewodapalooza qualifier. Extra motivation to get to the box and hit it hard! Let’s goooo! We are Nostra Familia. Time 2:36 #NOSTRA  #FamilyOwned  #BelieveTheHype 
Don’t let fear rob you of the life you were created to live. #repost @life.insider #fearless
Don’t let fear rob you of the life you were created to live. #repost  @life.insider #fearless 
When even your dog knows it’s good, it must be worth a try. #winewednesday #winewednesdays #dogsofinstagram #sharethelove #itsthatgood #believethehype #wineanddogs #tempranillo #rosewine
You better start believing the hype women for you have become one yourself #believethehype 
#Portrait 
Please check out my blog 🙏🏿✌🏿🙌🏿
😎

#sunrise #writersofinstagram #writingcommunity #wanderlust #coffee #poetrycommunity #poetry #inspirationalquotes #motivationalquotes #model 
#lovequotes #redhead #bedhead #ginger #gingerhair #artistsoninstagram #artist #selfie  I’ll give you all my love affairs  #soundcloud #soundcloudrapper
I only listen to Dorian and Arnold, I don’t need your ‘tips’ peasant
💥 💥FOLLOW 💥 💥@nextlevel.gymmemes 💥 💥FOLLOW 💥 💥 #gymmemes #gym #fit #fitnessmemes #shrek #gymshrek #gym #fitness #fitnessmotivation #fitnessmodel #fitspo #gymnastics #gymshark #gyms #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuilders #money #motivation #workoutmotivation #ironaddict #workout #believethehype #shrekmemes #fit #worldstarhiphop #worldstar #halloween #preworkout #gymmotivation #bodybuilding
I only listen to Dorian and Arnold, I don’t need your ‘tips’ peasant 💥 💥FOLLOW 💥 💥@nextlevel.gymmemes 💥 💥FOLLOW 💥 💥 #gymmemes  #gym  #fit  #fitnessmemes  #shrek  #gymshrek  #gym  #fitness  #fitnessmotivation  #fitnessmodel  #fitspo  #gymnastics  #gymshark  #gyms  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #bodybuilders  #money  #motivation  #workoutmotivation  #ironaddict  #workout  #believethehype  #shrekmemes  #fit  #worldstarhiphop  #worldstar  #halloween  #preworkout  #gymmotivation  #bodybuilding 
Where to partu tonight? @artam_events got something for you.. #believethehype 
#nightlife #ptkl #party #time #kualalumpur #Wednesday #ladiesnight
I need a Becoming biopic starring @iamreginaking as Michelle Obama. This book needs a visual. #shecurates #iambecoming #gettheaudio #blackgirlmagic #lifelseeons #believethehype
@nutrexallegiance @nutrexresearch #TEAMNUTREX #NUTREXFAMILY #NUTREX #OUTLIFTCONCENTRATE 🔥🔥🔥 #NIOX THAT PUMP IS DOPE 💯💯💯💯 #AMINOCHARGER 💦💦💦 STAY HYDRATED AND FUELED UP #USETHERIGHTSUPS #STAYWINING #STOPSLEEPINGONNUTREX  USE PROMO CODE 🚨🚨#BIGRIG20 🚨🚨 #STAYALPHA #STAYHUNGRY #STAYSAVAGE #NEVERSETTLE #NEVERQUIT #BETHEBESTYOU #BELIEVETHEHYPE 💯💯💯 #IMNOTDONE #IMCOMING  @nutrex_rich @o.g.ironprincess THANK YOU FOR KEEPING ME #GASSEDUP @mohid_belts THANKS FOR HOOKING ME UP WITH MY BELT LOVE IT #BIGRIG5280 BIG RIG BEEN CALLED THAT FOR A MIN 😂💪 AND 5280 CUZ I AM A #MILEHIGH DENVER BABY 💯💯💯 💪😎
@nutrexallegiance @nutrexresearch #TEAMNUTREX  #NUTREXFAMILY  #NUTREX  #OUTLIFTCONCENTRATE  🔥🔥🔥 #NIOX  THAT PUMP IS DOPE 💯💯💯💯 #AMINOCHARGER  💦💦💦 STAY HYDRATED AND FUELED UP #USETHERIGHTSUPS  #STAYWINING  #STOPSLEEPINGONNUTREX  USE PROMO CODE 🚨🚨#BIGRIG20  🚨🚨 #STAYALPHA  #STAYHUNGRY  #STAYSAVAGE  #NEVERSETTLE  #NEVERQUIT  #BETHEBESTYOU  #BELIEVETHEHYPE  💯💯💯 #IMNOTDONE  #IMCOMING  @nutrex_rich @o.g.ironprincess THANK YOU FOR KEEPING ME #GASSEDUP  @mohid_belts THANKS FOR HOOKING ME UP WITH MY BELT LOVE IT #BIGRIG5280  BIG RIG BEEN CALLED THAT FOR A MIN 😂💪 AND 5280 CUZ I AM A #MILEHIGH  DENVER BABY 💯💯💯 💪😎
Had a fun workout, #maxhypetraining for the win! Watch me grow ^^ The bulk life is hardwork, luckily I love working hard! #believethehype #maxhypeextreme #maxhype #aesthetic
@scottishdailyrecord asked me to review the cordless Shark vacuum - thankfully, I genuinely love it! Sad, but true. Check out the great deals ON NOW! Who wants to spend more time cleaning than they have to?! https://www.dailyrecord.co.uk/lifestyle/family-kids/scottish-bloggers-been-raving-shark-13583714  #sharkvacuum #lifestyleblogger #cleanqueen #glasgow #glasgowblogger #neatfreak #quickclean #hoover #believethehype #blackfriday #blackfridaydeals #bargains #review #cordless #vacuum #carpet  Link in bio xx
@scottishdailyrecord asked me to review the cordless Shark vacuum - thankfully, I genuinely love it! Sad, but true. Check out the great deals ON NOW! Who wants to spend more time cleaning than they have to?! https://www.dailyrecord.co.uk/lifestyle/family-kids/scottish-bloggers-been-raving-shark-13583714 #sharkvacuum  #lifestyleblogger  #cleanqueen  #glasgow  #glasgowblogger  #neatfreak  #quickclean  #hoover  #believethehype  #blackfriday  #blackfridaydeals  #bargains  #review  #cordless  #vacuum  #carpet  Link in bio xx
No dance lessons today 😥 but nearly 10 hours of dance tomorrow 😁
#supportindiefilm #believeinme #actorslife #childactor #childdancer #childmodel #believethehype #thisgirlcan #ballet #balletlife #ballerina #ballerinalife #dancelife 
https://kids.mandy.com/uk/actor/profile/ruby-donovan
#believethehype
#wednesdaysnight
#ladiesnight
Tonight @thechinabarkl 
Presented By @artamevents 
@adem.group 
@artam_photography
@iamcardib @terminal5nyc @pandora Thanks Diva P! #pandoralive #typicaltuesday #terminal5 #nyc @parvupr @maddoggrant Can’t wait to see her again at @sbmusicfest #bodakyellow #ilikeit #okurrr #flyashell #believethehype #iknewallthewords #divas
Day 805:  When your Gyms dumbbells don’t exceed 100lbs, you have to improvise with more sets and higher reps.  Sometimes  working harder, is working smarter!! Put an epic beatdown on the #chesticles today!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #fitsporation #fitnation #chestday #inclinedumbbellpressesforthewin #trainingtothrowheavyshitfar #tiddyday #chesticles
Day 805: When your Gyms dumbbells don’t exceed 100lbs, you have to improvise with more sets and higher reps. Sometimes working harder, is working smarter!! Put an epic beatdown on the #chesticles  today!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #fitsporation  #fitnation  #chestday  #inclinedumbbellpressesforthewin  #trainingtothrowheavyshitfar  #tiddyday  #chesticles 
Pilots 121 | Las Vegas Prep 78

4-0

Some frames from the game for your viewing pleasure.
#BelieveTheHype
Pilots 121 | Las Vegas Prep 78 4-0 Some frames from the game for your viewing pleasure. #BelieveTheHype 
GET READY FOR SOME FOOD!
The Hype Thanksgiving is tomorrow! We wanna see you there!
——
Wednesday
7PM
821 Dougherty Rd
#BelieveTheHype
#EveryStudentForChrist
#ThatsWhatWeDo
#HYPEsgiving
335x9(PR) {Last Reps PAUSED)RAWWW
BELTLESS,WRAPLESS,CHALKLESS(LOL)
SPOTLESS💪💪 @Under 200lbs BW!!!
#trainlikeag #BelieveTheHype 
#gym #fitness #benchpress #powerlifter #isymfs #bodybuilder #muscletech #💪
#fit #fitspo #ironaddict #powerlifting #bodybuilding #bodytransformation #bodygoals #aesthetic #exercise #diet #nutrition #healthy #trainer #health #cardio #physique #instagood #follow #workoutmotivation #wwe
👋🏻 and welcome to my insta page!
I hope it gets you excited to create your own path/ follow your passion, innovate and cash in on your dreams. 
If you already started a business or run a business - i wish you success and happiness. I hope this insta account motivates you to innovate, reminds you why you started, and inspires you to meet your company’s potential. 
This shit is hard, it’s a lot of work, but it’s worth it. It’s a pretty amazing feeling when you or your product or service help someone meet an unmet need and create a positive experience. 
And anyone can do it - every single one of us either had an idea that helped solve a problem; identified a problem they might have a solution for (that others with the same problem can benefit from); or a talent or passion you can cash in on. 💡 
Reach out with any questions. Cheers!

#innovation
#bigideas
#idea
#bloodsweatandtears 
#entrepreneuship
#helpful
#individualism 
#rewarding
#smallbusiness 
#goldprintdesigns
#blueprintsforyourbigideas 
#youdontknowwhatyoudontknow
#explore #dowhatyoulove
#exploit #sidehustle #hustle #creativeproject
👋🏻 and welcome to my insta page! I hope it gets you excited to create your own path/ follow your passion, innovate and cash in on your dreams. If you already started a business or run a business - i wish you success and happiness. I hope this insta account motivates you to innovate, reminds you why you started, and inspires you to meet your company’s potential. This shit is hard, it’s a lot of work, but it’s worth it. It’s a pretty amazing feeling when you or your product or service help someone meet an unmet need and create a positive experience. And anyone can do it - every single one of us either had an idea that helped solve a problem; identified a problem they might have a solution for (that others with the same problem can benefit from); or a talent or passion you can cash in on. 💡 Reach out with any questions. Cheers! #innovation  #bigideas  #idea  #bloodsweatandtears  #entrepreneuship  #helpful  #individualism  #rewarding  #smallbusiness  #goldprintdesigns  #blueprintsforyourbigideas  #youdontknowwhatyoudontknow  #explore  #dowhatyoulove  #exploit  #sidehustle  #hustle  #creativeproject