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✨300K GIVEAWAY TIME✨*Swipe👉 but seriously. *Swipe👉JK I can’t be serious.😂
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Guys, I feel so incredibly humbled & grateful for you. 🙏🏼❤️ I know people say, “oh it’s just a number, it doesn’t mean anything.” I used to think the same thing. Not anymore. I look at that number & feel inspired. To me, that number means support and opportunity and passion and community. It means LOVE! You all accept me for who I am & motivate me to be the person I’m meant to be. I can never thank you enough! But I’ll attempt by giving some amazing things away!
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Not 1. Not 3. But 5 lucky winners will receive:
•A care package with some of my favorite @1stphorm supplements 🌿
• CPT Fit Guide of choice 💪🏼
• @chipotle gift card 🌯🌮
•Mini waffle maker 😋
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Here’s how you enter:
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1️⃣ Comment below where you’re from & one word that describes your personality. (I’m from Molalla, Oregon. I would say I’m pretty dang sincere).
2️⃣ Join my FREE newsletter (link in bio)
3️⃣ Must be following me
4️⃣ Tag 2 amazing friends!
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US & Canada ONLY entries 🇺🇸 🇨🇦
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Winners will be chosen next Sunday, the 26th.
LOVE YOU ALL! 💕
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📸: @christianmichelphoto
👙: @revlysport
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#cptfitguide #1stphorm #iam1stphorm #legionofboom #giveaway #300k #supplements #giveawaycontest #bebetterthanyesterday #appreciationpost #giveaways #beachbody #onlinetraining #fitgirlsguide #fitnessmotivation #girlswithmuscle
✨300K GIVEAWAY TIME✨*Swipe👉 but seriously. *Swipe👉JK I can’t be serious.😂 . Guys, I feel so incredibly humbled & grateful for you. 🙏🏼❤️ I know people say, “oh it’s just a number, it doesn’t mean anything.” I used to think the same thing. Not anymore. I look at that number & feel inspired. To me, that number means support and opportunity and passion and community. It means LOVE! You all accept me for who I am & motivate me to be the person I’m meant to be. I can never thank you enough! But I’ll attempt by giving some amazing things away! . Not 1. Not 3. But 5 lucky winners will receive: •A care package with some of my favorite @1stphorm supplements 🌿 • CPT Fit Guide of choice 💪🏼 • @chipotle gift card 🌯🌮 •Mini waffle maker 😋 . Here’s how you enter: . 1️⃣ Comment below where you’re from & one word that describes your personality. (I’m from Molalla, Oregon. I would say I’m pretty dang sincere). 2️⃣ Join my FREE newsletter (link in bio) 3️⃣ Must be following me 4️⃣ Tag 2 amazing friends! . US & Canada ONLY entries 🇺🇸 🇨🇦 . Winners will be chosen next Sunday, the 26th. LOVE YOU ALL! 💕 . . 📸: @christianmichelphoto 👙: @revlysport . . #cptfitguide  #1stphorm  #iam1stphorm  #legionofboom  #giveaway  #300k  #supplements  #giveawaycontest  #bebetterthanyesterday  #appreciationpost  #giveaways  #beachbody  #onlinetraining  #fitgirlsguide  #fitnessmotivation  #girlswithmuscle 
One of the most frequently asked questions is "Does tea affects womb/fertility?" . The answer is: ABSOLUTELY NOT. Tea is meant for married,single,young,moms,even men... for everybody who cares about their body & health. Our loyal costumer got her body to perfection and now she got pregnant-congratulations! It will definitely be WAYYYY EASIER for her body to snap back now then before and get back to her snatched self and let people wonder how she did it. We are super proud of our #GetShapedDolls  #getshaped #eatclean #flatbelly #thebestpossibleversionofyou #thebestpossibleversionofyou #yourownbodygoals #beachbody #selflove #healthy #fitness
One of the most frequently asked questions is "Does tea affects womb/fertility?" . The answer is: ABSOLUTELY NOT. Tea is meant for married,single,young,moms,even men... for everybody who cares about their body & health. Our loyal costumer got her body to perfection and now she got pregnant-congratulations! It will definitely be WAYYYY EASIER for her body to snap back now then before and get back to her snatched self and let people wonder how she did it. We are super proud of our #GetShapedDolls  #getshaped  #eatclean  #flatbelly  #thebestpossibleversionofyou  #thebestpossibleversionofyou  #yourownbodygoals  #beachbody  #selflove  #healthy  #fitness 
Mag-ampo kita. Salamat kaayo sa imong gihatag nga unod og tambok nako lord. Na surpass na nako akong pagka pyahok og ribs. Amen 👐🏼😇 #asiantwink #asian #beach #beachbum #beachbody #gaytwink #babyboy #twink #beachlife #escapade
If anyone tries to sell you on a quick weight loss scheme they are lying to you!!! Looking at this chart I’m struck by two things: 1. I’m proud of my recent healthy, gradual weight loss. 2. What a yo-yo I am with my body. 
I am sure if we looked back 20 years this graph would look very similar- gain weight, lose a bunch, gain it back plus more, repeat. You see, when I give up or decide I don’t care I go into a deep denial.  I don’t step on the scale and avoid all the healthy habits I know are what I should be doing. 
This time I refuse to fall into this trap. Not only is it stupid it’s embarrassing. I’m embarrassed because this is what I’ve portrayed to my kids - know what to do but when life gets rough turn away from everything right and do what you want to feel good even if it means harming your body. 
So, more than anything I am determined to continue this lifestyle long term to make my kids proud and not be the mom that sits outside rides waiting for them because I’m afraid I won’t fit. .
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#marathonnotasprint #nonscalevictory
#beachbody #motivation #dosomething #inprogress #plussizefitness #teamfitandfunky #healthylifestyle #inspiration #beanexample
If anyone tries to sell you on a quick weight loss scheme they are lying to you!!! Looking at this chart I’m struck by two things: 1. I’m proud of my recent healthy, gradual weight loss. 2. What a yo-yo I am with my body. I am sure if we looked back 20 years this graph would look very similar- gain weight, lose a bunch, gain it back plus more, repeat. You see, when I give up or decide I don’t care I go into a deep denial. I don’t step on the scale and avoid all the healthy habits I know are what I should be doing. This time I refuse to fall into this trap. Not only is it stupid it’s embarrassing. I’m embarrassed because this is what I’ve portrayed to my kids - know what to do but when life gets rough turn away from everything right and do what you want to feel good even if it means harming your body. So, more than anything I am determined to continue this lifestyle long term to make my kids proud and not be the mom that sits outside rides waiting for them because I’m afraid I won’t fit. . . . . #marathonnotasprint  #nonscalevictory  #beachbody  #motivation  #dosomething  #inprogress  #plussizefitness  #teamfitandfunky  #healthylifestyle  #inspiration  #beanexample 
SEE RESULTS EVERY 5 SESSIONS! Lose centimeters and reshape your body the natural way 🌺 ⠀⠀
With our guaranteed fitness method, WOMEN of ALL AGES are able to lose weight, detox, tone and reduce the appearance of cellulite. How ? Our method is science based 🌡 
STEP 1: Patented Bubble Workout 🙌🏼
STEP 2: RELAX! You deserve this ... 15 minutes in our Oxygen Bath 💆🏻
STEP 3: Learn healthy eating habits 🥒
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Send us a Message and BOOK YOUR FREE SESSION NOW! 🙋🏻 #london #uk #findyourstrong #fitnessgoals #beachbody #sweatpink #figurella #summerishere #organic #naturalbody #womensupportingwomen #madeinitaly #vsco #photooftheday #fitnessforlife #pink #celebratehealth #healthyliving #thesweatlife #thehappynow #chooselovely #findyourself #womeninbiz #youcandoit #fitnesslifestyle #howyouglow #feelgood #figurellalondon #food #healthyfood
SEE RESULTS EVERY 5 SESSIONS! Lose centimeters and reshape your body the natural way 🌺 ⠀⠀ With our guaranteed fitness method, WOMEN of ALL AGES are able to lose weight, detox, tone and reduce the appearance of cellulite. How ? Our method is science based 🌡 STEP 1: Patented Bubble Workout 🙌🏼 STEP 2: RELAX! You deserve this ... 15 minutes in our Oxygen Bath 💆🏻 STEP 3: Learn healthy eating habits 🥒 ⠀⠀ Send us a Message and BOOK YOUR FREE SESSION NOW! 🙋🏻 #london  #uk  #findyourstrong  #fitnessgoals  #beachbody  #sweatpink  #figurella  #summerishere  #organic  #naturalbody  #womensupportingwomen  #madeinitaly  #vsco  #photooftheday  #fitnessforlife  #pink  #celebratehealth  #healthyliving  #thesweatlife  #thehappynow  #chooselovely  #findyourself  #womeninbiz  #youcandoit  #fitnesslifestyle  #howyouglow  #feelgood  #figurellalondon  #food  #healthyfood 
Spiaggia del Dottore.
Dottore's beach
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📌 Dottore's beach, Sardinia 🇮🇹
📹 By us
⌚ Now
👥 Collaborations
@lotti523
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#ocean #beach #beachwear #beachcomber #beachvolley #travel #beachside #beachclub #travelgram #fitness #beachsoccer #islandlife #beachlover #swimwear #beachwalk #beachparty #beachbum #beachbar #waves #beachtime #beachlife #summer #beachy #beautiful #island #beachbody #wanderlust #vacation #instagood #sunset
Spiaggia del Dottore. Dottore's beach · 📌 Dottore's beach, Sardinia 🇮🇹 📹 By us ⌚ Now 👥 Collaborations @lotti523 · · · · · · · · · #ocean  #beach  #beachwear  #beachcomber  #beachvolley  #travel  #beachside  #beachclub  #travelgram  #fitness  #beachsoccer  #islandlife  #beachlover  #swimwear  #beachwalk  #beachparty  #beachbum  #beachbar  #waves  #beachtime  #beachlife  #summer  #beachy  #beautiful  #island  #beachbody  #wanderlust  #vacation  #instagood  #sunset 
LISA’S STORY ... Lisa struggled with her weight for most of her adolescent and adult life. Being bullied at school for being a bigger size lead to Lisa live off just 600 calories a day in order to stay slim. .
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Lisa came to Project Badass to lose body fat and gain muscle.  In the short space of time of 12 weeks we had her eating more food, doing less cardio and lifting weights 3-4 times a week. The result of which meant the lose skin in her abdomen tightened up and she became stronger and healthier. .
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Fat loss doesn’t always mean you have to do more and eat less. I’m a huge fan of working with your body and not against it. It make me so sad to see women punish themselves through food and exercise in order to worthy. .
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There is just 1 week left to apply for project Badass. If your looking for expert guidance to get you reaching your fitness goals the right way the click the link in my bio to apply.
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#projectbadass #transformation #bodytransformation #beforeandafter #beforesndafterpics #beforeandafterweightloss #12weekchallenge #bodygoals #bikinibody #beachbody #progresspic #progressnotoerfrction #fitnessmum #mumbody #mumbod #fitmumsclub #fitmum #fitnesschicks #girlsthatlift #fatloss #burnfat #strongnotskinny #girlgains
LISA’S STORY ... Lisa struggled with her weight for most of her adolescent and adult life. Being bullied at school for being a bigger size lead to Lisa live off just 600 calories a day in order to stay slim. . . . Lisa came to Project Badass to lose body fat and gain muscle. In the short space of time of 12 weeks we had her eating more food, doing less cardio and lifting weights 3-4 times a week. The result of which meant the lose skin in her abdomen tightened up and she became stronger and healthier. . . . Fat loss doesn’t always mean you have to do more and eat less. I’m a huge fan of working with your body and not against it. It make me so sad to see women punish themselves through food and exercise in order to worthy. . . . There is just 1 week left to apply for project Badass. If your looking for expert guidance to get you reaching your fitness goals the right way the click the link in my bio to apply. . . . #projectbadass  #transformation  #bodytransformation  #beforeandafter  #beforesndafterpics  #beforeandafterweightloss  #12weekchallenge  #bodygoals  #bikinibody  #beachbody  #progresspic  #progressnotoerfrction  #fitnessmum  #mumbody  #mumbod  #fitmumsclub  #fitmum  #fitnesschicks  #girlsthatlift  #fatloss  #burnfat  #strongnotskinny  #girlgains 
Still trugging along with the hybrid schedule.  Today's workout was Week 3 Day 1. I really can't wait until this week is over and I start the entire program ALL OVER again!

The sweat is real! My strength is increasing with each and every workout. I'm really seeing muscles now! 💪

But that's not the best part! My overall mental wellbeing has skyrocketed!  I'm feeling so much more confident in my every day life. I can take on any challenge that comes my way without second guessing myself. I feel like #superwoman 
You know you are curious with what this program is all about! Come on and take the plunge with me and join me for another round! I have a new group starting on Oct 1st! I promise you won't be sorry you joined! 
What do you have to lose? There is a FULL 30 day Money Back Guarantee! 
Comment "I'm In" or msg me for the deets on how to join! Let's rock this program TOGETHER!

#bettertogether #strongertogether #momsquad #momgoals #boymom #rockingthisshit #beyondthescale #sweatyaf #strongnotskinny #strongisthenewsexy #confidenceissexy #alwayswearasmile #liift4 #beachbody #doyouboo #doitforyou #workingmom #sahmlife #workingmomlife
Still trugging along with the hybrid schedule. Today's workout was Week 3 Day 1. I really can't wait until this week is over and I start the entire program ALL OVER again! The sweat is real! My strength is increasing with each and every workout. I'm really seeing muscles now! 💪 But that's not the best part! My overall mental wellbeing has skyrocketed! I'm feeling so much more confident in my every day life. I can take on any challenge that comes my way without second guessing myself. I feel like #superwoman  You know you are curious with what this program is all about! Come on and take the plunge with me and join me for another round! I have a new group starting on Oct 1st! I promise you won't be sorry you joined! What do you have to lose? There is a FULL 30 day Money Back Guarantee! Comment "I'm In" or msg me for the deets on how to join! Let's rock this program TOGETHER! #bettertogether  #strongertogether  #momsquad  #momgoals  #boymom  #rockingthisshit  #beyondthescale  #sweatyaf  #strongnotskinny  #strongisthenewsexy  #confidenceissexy  #alwayswearasmile  #liift4  #beachbody  #doyouboo  #doitforyou  #workingmom  #sahmlife  #workingmomlife 
My good friend @omarksalem1 putting the beats on his opponent! He is strong, fast, and  confident because he put in all the hard work at the gym!. Follow 
@omarksalem1 
@omarksalem1 
@omarksalem1 
As he continues his pursuit of becoming world champion!!💪
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#fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo  #fitnessmotivation #fitnessmodel #dedication #boxer #beachbody #lifestyle #life #gymlife #weightloss #weights #running #cardio #cardioworkout #boxing #hard #work #ko
My good friend @omarksalem1 putting the beats on his opponent! He is strong, fast, and confident because he put in all the hard work at the gym!. Follow @omarksalem1 @omarksalem1 @omarksalem1 As he continues his pursuit of becoming world champion!!💪 . . . #fitness  #healthy  #gym  #motivation  #workout  #fit  #fitfam  #health  #eatclean  #fitspo  #fitnessmotivation  #fitnessmodel  #dedication  #boxer  #beachbody  #lifestyle  #life  #gymlife  #weightloss  #weights  #running  #cardio  #cardioworkout  #boxing  #hard  #work  #ko 
Summer is Over 😓🌬💦💧
Summer is Over 😓🌬💦💧
Absolutely Amazeballs... Pomegranate Salmon... Whatcha Know About That...
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@thelionsprep for your health food supply... #foodie #foodlover #foodporn #chef #omnomnom #fresh #delivery #mealprep #fitfood #bikini #beachbody #fitness #youcandoit #foodphotography #photooftheday #foodstagram #truecooks #healthyrecipes #cheflife #delicious #instagood #foodpics #eats #yum #power #fitnessaddict #munchies #amazing #eeeeeats #cooking
Absolutely Amazeballs... Pomegranate Salmon... Whatcha Know About That... . . . . . . . . . . . @thelionsprep for your health food supply... #foodie  #foodlover  #foodporn  #chef  #omnomnom  #fresh  #delivery  #mealprep  #fitfood  #bikini  #beachbody  #fitness  #youcandoit  #foodphotography  #photooftheday  #foodstagram  #truecooks  #healthyrecipes  #cheflife  #delicious  #instagood  #foodpics  #eats  #yum  #power  #fitnessaddict  #munchies  #amazing  #eeeeeats  #cooking 
Happy Monday everyone 😉😉😉 .
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#squats #beach #beachbody #beachwear #bikini #bikinigirl #bikinimodel #bikinibody #fit #fitness #fitnessmodel #fitfam #beautifuldestinations #gym #gymrat #squatbooty #glutes #girlswholift #bootyfordays #legs #photooftheday #instagood #instafit #instapic #likeforlikes #likeforfollow #aesthetic #shred #physique @boutinela @fitmodels.4u @models @ig.beach.babes1 @boutinela @sixpackfemmes @aesthetic @fit.girlz.fitness @vivaleggings
Happy Monday everyone 😉😉😉 . . . . . #squats  #beach  #beachbody  #beachwear  #bikini  #bikinigirl  #bikinimodel  #bikinibody  #fit  #fitness  #fitnessmodel  #fitfam  #beautifuldestinations  #gym  #gymrat  #squatbooty  #glutes  #girlswholift  #bootyfordays  #legs  #photooftheday  #instagood  #instafit  #instapic  #likeforlikes  #likeforfollow  #aesthetic  #shred  #physique  @boutinela @fitmodels.4u @models @ig.beach.babes1 @boutinela @sixpackfemmes @aesthetic @fit.girlz.fitness @vivaleggings
Hallo neue Woche 👋🏻 Heute Morgen bin ich bei 6 grad zur Arbeit gefahren 🚲❄️ Da braucht man direkt wieder ein paar Urlaubsbilder um sich aufzuwärmen ☀️😁 Soll aber die Tage nochmal etwas wärmer werden 🙂

Wünsche euch einen schönen Start in  die Woche...und zieht euch morgens warm an 😋 .
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#sonne #lachen #enjoylife  #reisen #backpacker #travel #traveller #traveling #vacation #travelphotography #travelpictures #fit #fitness #fitfam #wanderlust #urlaub #speechlessplaces #couple #lifegoals #backpackersaroundtheglobe #beach #secretplaces #strand #strandfigur #beachbody  #sixpack #diet #diät #abnehmen #gesund
Hallo neue Woche 👋🏻 Heute Morgen bin ich bei 6 grad zur Arbeit gefahren 🚲❄️ Da braucht man direkt wieder ein paar Urlaubsbilder um sich aufzuwärmen ☀️😁 Soll aber die Tage nochmal etwas wärmer werden 🙂 Wünsche euch einen schönen Start in die Woche...und zieht euch morgens warm an 😋 . . . #sonne  #lachen  #enjoylife  #reisen  #backpacker  #travel  #traveller  #traveling  #vacation  #travelphotography  #travelpictures  #fit  #fitness  #fitfam  #wanderlust  #urlaub  #speechlessplaces  #couple  #lifegoals  #backpackersaroundtheglobe  #beach  #secretplaces  #strand  #strandfigur  #beachbody  #sixpack  #diet  #diät  #abnehmen  #gesund 
A little extra cardio this morning 🏃‍♀️ #weightloss  #treadmill #beachbodycoach #beachbody #darkoutside #rainingoutside
2/3 BEACH
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Model: @aliciavarelacarballo 
Photo: @_lucagrazioli 
Make-up: @simonepoettgen
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#photooftheday #makeup #mua #makeupartist #makeup #by #me #nude #photography #photo #beach #beachgirl #beachbody
COCO top + Bottom #shoponline www.coastalofficial.com #coastalbabe 💘 @wikaw
Which one is your favourite?
1: Wonderwoman
2: Female Titan
3: Widow Maker
4: Tomb Raider
5: Widow Maker 2 -
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Follow : @extreem_gym_motivation for more.
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#getfit #motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #fit #aesthetic #fitness
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Starting my very first program again.
Today is was day one of 80 day Obsession💪🏻
I am so excited for these next 80 days 🙌🏻 -
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Never miss a Monday ☀️🙌🏻 -

#teamorenda #80dayobsession #beachbodyondemand #dayone
On that mission for the definition 💪🏽 just before winter 😂🤦🏽‍♀️ #onit #insanity #crossfit #crossfitwanker #beachbody #gettingitdone #gettingthereslowly #bejuststrong #juststrongambassador #fitfam #doubletraining
Using the body as one cohesive unit. As you can see combining strength, endurance,coordination and balance adds a whole new level of difficulty.
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This focuses on connecting the chain. As you stumble, it teaches your body how to react and compensate as one.
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Started day 1 of my favorite program that will take me up until Christmas. Always excited to have that "Day 1" feeling 💪
#NeverMissAMonday
Using the body as one cohesive unit. As you can see combining strength, endurance,coordination and balance adds a whole new level of difficulty. _ This focuses on connecting the chain. As you stumble, it teaches your body how to react and compensate as one. _ Started day 1 of my favorite program that will take me up until Christmas. Always excited to have that "Day 1" feeling 💪 #NeverMissAMonday 
“Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth.”
#NEPTUNEFILES ♆🌊
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#trip #travelblogger #traveling #tourist #surfing #sunlovers #mermaid #travelphotography #travelgirl #travelers #traveller #beach #seaside #travelguide #travel #photography #quotes #photoshoot #photographer #pictures #love #picoftheday #naturephotography #naturelovers #nature #natural #beachbody #beaches #sea
“Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth.” #NEPTUNEFILES  ♆🌊 . . . . . . . . #trip  #travelblogger  #traveling  #tourist  #surfing  #sunlovers  #mermaid  #travelphotography  #travelgirl  #travelers  #traveller  #beach  #seaside  #travelguide  #travel  #photography  #quotes  #photoshoot  #photographer  #pictures  #love  #picoftheday  #naturephotography  #naturelovers  #nature  #natural  #beachbody  #beaches  #sea 
#menswear #menfashion #mensclothing #menstyle #motivation #modelos #model #fitnessmen #fitnesslifestyle #perfrom #playboy #coolmen #classymen #crrossfit #bespoke #cardio #squat #stylegrom #beachbody #lifestyle #menwitheclass #modengetlemon #mybaby #sixpacks #myfirebal #motivation #alltimenaturellife #Aesthetic #CrossFitchampion #training #🤼‍♂️🧗🏻‍♂️🚵🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️🏊🏻‍♂️🔥🔥🔥😈🔥🔥🔥
#menswear  #menfashion  #mensclothing  #menstyle  #motivation  #modelos  #model  #fitnessmen  #fitnesslifestyle  #perfrom  #playboy  #coolmen  #classymen  #crrossfit  #bespoke  #cardio  #squat  #stylegrom  #beachbody  #lifestyle  #menwitheclass  #modengetlemon  #mybaby  #sixpacks  #myfirebal  #motivation  #alltimenaturellife  #Aesthetic  #CrossFitchampion  #training  #🤼‍♂️🧗🏻‍♂️🚵🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️🏊🏻‍♂️🔥🔥🔥😈🔥🔥🔥
Liiga lühike. Liiga jutukas. Liiga paks. Liiga tagasihoidlik. Liiga ettevõtlik. Liiga pikk. Liiga enesekindel. Liiga vaikne. Liiga abivalmis. Liiga heatahtlik. Liiga suurte unistustega. 😢 -
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elus ei tule päevagi, mil oleksid kõigi inimeste jaoks piisav. kui mõtled ajas tagasi, siis kui palju väärtuslikku aega oled kulutanud teiste arvamuse muretsemise peale ja mis see siis lõpuks muutis? ilmselt mitte midagi - peale selle, et raiskasid aega ja närve ja olid õnnetu. -
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nüüd meenuta, milliste mini-murede pärast oled tunde, päevi veetnud sellena, kes sa pole, ja et kellelegi meeldida, kes pole sinu jaoks enam oluline, ja oled aru saanud, et oleksid võinud need tunnid hoopis elu nautida ja rõõmus olla, perega aega veeta või teha miskit, mis sind õnnelikuks teeb. aastate pärast mõtled sa praegustest gigasuurtest probleemidest samamoodi, et MIIIIKSSS ma muretsesin niiii tühja-tähja pärast 😵 -
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too see suhtumine tänasesse päeva ja ära raiska sekunditki, et olla keegi, kes sa pole. tee seda juba täna.🙏
Liiga lühike. Liiga jutukas. Liiga paks. Liiga tagasihoidlik. Liiga ettevõtlik. Liiga pikk. Liiga enesekindel. Liiga vaikne. Liiga abivalmis. Liiga heatahtlik. Liiga suurte unistustega. 😢 - - elus ei tule päevagi, mil oleksid kõigi inimeste jaoks piisav. kui mõtled ajas tagasi, siis kui palju väärtuslikku aega oled kulutanud teiste arvamuse muretsemise peale ja mis see siis lõpuks muutis? ilmselt mitte midagi - peale selle, et raiskasid aega ja närve ja olid õnnetu. - - nüüd meenuta, milliste mini-murede pärast oled tunde, päevi veetnud sellena, kes sa pole, ja et kellelegi meeldida, kes pole sinu jaoks enam oluline, ja oled aru saanud, et oleksid võinud need tunnid hoopis elu nautida ja rõõmus olla, perega aega veeta või teha miskit, mis sind õnnelikuks teeb. aastate pärast mõtled sa praegustest gigasuurtest probleemidest samamoodi, et MIIIIKSSS ma muretsesin niiii tühja-tähja pärast 😵 - - too see suhtumine tänasesse päeva ja ära raiska sekunditki, et olla keegi, kes sa pole. tee seda juba täna.🙏
It is nice finding that place where you can just go and relax . 🌊
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#beachday #beachtime #beachbody #beachlife #instabeach #beautiful #instasummer #seaside #blue #view #nature #clouds #fun #pretty #vscocam #reflection #sky #sea #beach #sand #water #waves #naturelovers #seascape #skypainters #clouds #seaside #skylovers #ocean
You should try your hardest to stay away from people that tell you "you should be happy and satisfied with what you've got" .
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NO!!! .
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-You should always be HAPPY and DISSATISFIED... Because the attempt to get more will make you into something BETTER!
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What you think ?

#fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo  #fitnessmotivation #fitnessmodel #dedication #beach #beachbody #lifestyle #life #gymlife #weightloss #weights #running #cardio #cardioworkout #wod #hard #work
You should try your hardest to stay away from people that tell you "you should be happy and satisfied with what you've got" . . NO!!! . . -You should always be HAPPY and DISSATISFIED... Because the attempt to get more will make you into something BETTER! . . . What you think ? #fitness  #healthy  #gym  #motivation  #workout  #fit  #fitfam  #health  #eatclean  #fitspo  #fitnessmotivation  #fitnessmodel  #dedication  #beach  #beachbody  #lifestyle  #life  #gymlife  #weightloss  #weights  #running  #cardio  #cardioworkout  #wod  #hard  #work 
❤️Double tab if you like this photo!
Follow 👉 @lovenatureplaces
Follow 👉 @lovenatureplaces
Follow 👉 @lovenatureplaces
«»
📸 @leefphotos
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#trip #travelblogger #traveling #tourist #travelholic #travelphotography #travelgirl #travelers #traveller #travelguide #travel #photography #pic #photoshoot #photographer #pictures #nature #love #lovenaturestyle #naturephotography #naturelovers #nature #natural #beach #beachbody #beaches #sea #season #seaside
❤️Double tab if you like this photo! Follow 👉 @lovenatureplaces Follow 👉 @lovenatureplaces Follow 👉 @lovenatureplaces «» 📸 @leefphotos ▪️ ▪️ ▪️ #trip  #travelblogger  #traveling  #tourist  #travelholic  #travelphotography  #travelgirl  #travelers  #traveller  #travelguide  #travel  #photography  #pic  #photoshoot  #photographer  #pictures  #nature  #love  #lovenaturestyle  #naturephotography  #naturelovers  #nature  #natural  #beach  #beachbody  #beaches  #sea  #season  #seaside 
To be able to trust someone, you'll need that inner self-confidence to perceive when a person is unsafe and you will slowly be able to make the decision to trust again and build stronger, more trusting relationships the way you always hoped.#trust#confidence#love#quotes#relationshipgoals#me#patience#motivation#fitness#fitbabe#lovesport#love_natura#healthylifestyle#gymmotivation#gymshark#gymsharkwomen#passion#challange#justdoit#keepstrong#nike#likeforlikes#beach#beachbody#blackmanmagic
To be able to trust someone, you'll need that inner self-confidence to perceive when a person is unsafe and you will slowly be able to make the decision to trust again and build stronger, more trusting relationships the way you always hoped.#trust #confidence #love #quotes #relationshipgoals #me #patience #motivation #fitness #fitbabe #lovesport #love_natura #healthylifestyle #gymmotivation #gymshark #gymsharkwomen #passion #challange #justdoit #keepstrong #nike #likeforlikes #beach #beachbody #blackmanmagic 
Monday, you are not so bad 🌞💦
Happy Monday, y'll! 😘
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#swimsuit: @nakdfashion 👙 . . 
#vacay #summer #love #sun #tan #goals #happy  #fashionblogger #like #greece #travel #beachbody #bodymotivation #fit #girl #nakdfashion #nakdxpolska
HOLIDAY ☀️ This is where you’ll find me for the next 7 days! Working on my tan and eating all the ice cream 😍 I’m going to try and exercise 4 times (I dragged the bf out for a run this morning) and make good food choices during the day so I can enjoy myself at dinner! 
#swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldprogress #swlove #swmafia #swfriends #slimmingworldmafia #swdiary #slimmingworlddiary #resultswithlucy #rwl #rwlfitties #beachbody #healthy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #foodie #instafood #foodblogger #foodblog #wobbletomodel #30daygetlean #shreddingforthewedding
HOLIDAY ☀️ This is where you’ll find me for the next 7 days! Working on my tan and eating all the ice cream 😍 I’m going to try and exercise 4 times (I dragged the bf out for a run this morning) and make good food choices during the day so I can enjoy myself at dinner! #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldprogress  #swlove  #swmafia  #swfriends  #slimmingworldmafia  #swdiary  #slimmingworlddiary  #resultswithlucy  #rwl  #rwlfitties  #beachbody  #healthy  #healthyeating  #healthyeats  #protein  #dietwhatdiet  #weightloss  #weightlossjourney  #foodie  #instafood  #foodblogger  #foodblog  #wobbletomodel  #30daygetlean  #shreddingforthewedding 
Mi dicono dalla regia che ci son 30 gradi 😍🤣 #made #madeinitaly #madeinsud #instagram #instadaily #photography  #ig_ #ig_messina  #staystrong #style #colours #messina  #siciliabedda #traveller #messina #sicily #sicilia  #volgoitalia #volgosicilia #travel #travelblogger #travellers #travelphotography #travels #visitmessina #photography #gotic #messina #made #madeinitaly #madeinsud #instagram #instadaily #photography  #ig_ #ig_messina  #staystrong #style #colours #messina #siciliabedda #traveller #messina #sicily #sicilia  #volgoitalia #volgosicilia #travel #travelblogger #travellers #travelphotography #travels #visitmessina #photography  #messina #anima#made #madeinitaly #madeinsud #instagram #instadaily #photography  #ig_ #ig_messina  #staystrong #style #colours #messina  #siciliabedda #traveller #messina #sicily #sicilia  #volgoitalia #volgosicilia #travel #travelblogger #travellers #travelphotography #travels #visitmessina #photography #gotic #messina #made #madeinitaly #madeinsud #instagram #instadaily #photography  #ig_ #ig_messina  #staystrong #style #colours #messina #siciliabedda #traveller #messina #sicily #sicilia  #volgoitalia #volgosicilia #travel #travelblogger #travellers #travelphotography #travels #visitmessina #photography  #messina #anima#made #madeinitaly #madeinsud #instagram #instadaily #photography  #ig_ #ig_messina  #staystrong #style #colours #messina  #siciliabedda #traveller #messina #sicily #sicilia  #volgoitalia #volgosicilia #travel #travelblogger #travellers #travelphotography #travels #visitmessina #photography #gotic #messina #made #madeinitaly #madeinsud #instagram #instadaily #photography  #ig_ #ig_messina  #staystrong #style #colours #messina #siciliabedda #traveller #messina #sicily #sicilia  #volgoitalia #volgosicilia #travel #travelblogger #travellers #travelphotography #travels #visitmessina #photography  #messina #anima#made #madeinitaly #madeinsud #instagram #instadaily #photography  #ig_ #ig_messina  #staystrong #style #colours #messina  #siciliabedda #traveller #messina #sicily #sicilia  #volgoitalia #volgosicilia #travel #travelblogger #travellers #travelphotography #travels #visitmessina #photography #gotic #messina
Mi dicono dalla regia che ci son 30 gradi 😍🤣 #made  #madeinitaly  #madeinsud  #instagram  #instadaily  #photography   #ig_  #ig_messina   #staystrong  #style  #colours  #messina   #siciliabedda  #traveller  #messina  #sicily  #sicilia   #volgoitalia  #volgosicilia  #travel  #travelblogger  #travellers  #travelphotography  #travels  #visitmessina  #photography  #gotic  #messina  #made  #madeinitaly  #madeinsud  #instagram  #instadaily  #photography   #ig_  #ig_messina   #staystrong  #style  #colours  #messina  #siciliabedda  #traveller  #messina  #sicily  #sicilia   #volgoitalia  #volgosicilia  #travel  #travelblogger  #travellers  #travelphotography  #travels  #visitmessina  #photography   #messina  #anima #made  #madeinitaly  #madeinsud  #instagram  #instadaily  #photography   #ig_  #ig_messina   #staystrong  #style  #colours  #messina   #siciliabedda  #traveller  #messina  #sicily  #sicilia   #volgoitalia  #volgosicilia  #travel  #travelblogger  #travellers  #travelphotography  #travels  #visitmessina  #photography  #gotic  #messina  #made  #madeinitaly  #madeinsud  #instagram  #instadaily  #photography   #ig_  #ig_messina   #staystrong  #style  #colours  #messina  #siciliabedda  #traveller  #messina  #sicily  #sicilia   #volgoitalia  #volgosicilia  #travel  #travelblogger  #travellers  #travelphotography  #travels  #visitmessina  #photography   #messina  #anima #made  #madeinitaly  #madeinsud  #instagram  #instadaily  #photography   #ig_  #ig_messina   #staystrong  #style  #colours  #messina   #siciliabedda  #traveller  #messina  #sicily  #sicilia   #volgoitalia  #volgosicilia  #travel  #travelblogger  #travellers  #travelphotography  #travels  #visitmessina  #photography  #gotic  #messina  #made  #madeinitaly  #madeinsud  #instagram  #instadaily  #photography   #ig_  #ig_messina   #staystrong  #style  #colours  #messina  #siciliabedda  #traveller  #messina  #sicily  #sicilia   #volgoitalia  #volgosicilia  #travel  #travelblogger  #travellers  #travelphotography  #travels  #visitmessina  #photography   #messina  #anima #made  #madeinitaly  #madeinsud  #instagram  #instadaily  #photography   #ig_  #ig_messina   #staystrong  #style  #colours  #messina   #siciliabedda  #traveller  #messina  #sicily  #sicilia   #volgoitalia  #volgosicilia  #travel  #travelblogger  #travellers  #travelphotography  #travels  #visitmessina  #photography  #gotic  #messina 
p a r a n o r m a l  activities
p a r a n o r m a l activities
Obviously you’ll be off-roading when you’re in your proper cycling attire 🚲 👙 @meecocollection
Obviously you’ll be off-roading when you’re in your proper cycling attire 🚲 👙 @meecocollection
•Miha Bodytec ABS on 🔥 •
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#20minutes #workout #ems #mihabodytec #abs #abdominal #attack #workday #aesthetic #beachbody #body
En route to uni. In the meanwhile, find the wild @hannah.arielle in the picture. 
Also, I'm thinking of doing a post on self-progress, self-improvement and how I've progressed in the past year
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#budapest #city #scenery #beautiful #train #happy #smile #colorful #melanin #darkskinwomen #uni #blackgirlsrock #black #beautiful #beachbody #fitspiration #fitspo #training #happy #sunny #loveyourself #travel #neverstopexploring #exploring #wanderlust #moveinday #womenofcolor #wcw
En route to uni. In the meanwhile, find the wild @hannah.arielle in the picture. Also, I'm thinking of doing a post on self-progress, self-improvement and how I've progressed in the past year . . . . . . . . . . . . . . . . . . #budapest  #city  #scenery  #beautiful  #train  #happy  #smile  #colorful  #melanin  #darkskinwomen  #uni  #blackgirlsrock  #black  #beautiful  #beachbody  #fitspiration  #fitspo  #training  #happy  #sunny  #loveyourself  #travel  #neverstopexploring  #exploring  #wanderlust  #moveinday  #womenofcolor  #wcw