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As usher would say “these are my confessions” fun fact about me that’s not so fun: I hate the shift I work. Coming home at 11pm just is not my style. 
I’ve had about 4 people in the last day ask me why I started coaching. Girl, WHY NOT? I’m working hard now fitting it all in but in the end I want to make my own hours & if working out, working on bettering myself, drinking a salad dessert and encourage people to better themselves is going to make that happen you can bet my fine as* is going to do it. 
Is it really to much to work on yourself each day?! If you can’t take a hour a day to work on yourself then hunny you don’t have a life & honestly what are you living for?! Looking for all those badass babes out there that hate that shift work to start committing time for themselves. Come join me & ask me how! 💁🏻‍♀️💪🏻
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#shiftwork #badbabes #workforit #wantmore #createeveryday #confessions #conquer #liveyourbestlife #24yearsyoung #justdoit #whatyouwaitingfor #wantmore #notperfect #madeformore #riseandgrind #riseup #hatersgonnahate #whocares #doyou #hospitallife #scrubslife #independentwoman #fitness #beachbody #coachlife #teamfighttofinish #inspiration #jumponitchallenge #beautifuldestinations #bootygains🍑
As usher would say “these are my confessions” fun fact about me that’s not so fun: I hate the shift I work. Coming home at 11pm just is not my style. I’ve had about 4 people in the last day ask me why I started coaching. Girl, WHY NOT? I’m working hard now fitting it all in but in the end I want to make my own hours & if working out, working on bettering myself, drinking a salad dessert and encourage people to better themselves is going to make that happen you can bet my fine as* is going to do it. Is it really to much to work on yourself each day?! If you can’t take a hour a day to work on yourself then hunny you don’t have a life & honestly what are you living for?! Looking for all those badass babes out there that hate that shift work to start committing time for themselves. Come join me & ask me how! 💁🏻‍♀️💪🏻 . . . . #shiftwork  #badbabes  #workforit  #wantmore  #createeveryday  #confessions  #conquer  #liveyourbestlife  #24yearsyoung  #justdoit  #whatyouwaitingfor  #wantmore  #notperfect  #madeformore  #riseandgrind  #riseup  #hatersgonnahate  #whocares  #doyou  #hospitallife  #scrubslife  #independentwoman  #fitness  #beachbody  #coachlife  #teamfighttofinish  #inspiration  #jumponitchallenge  #beautifuldestinations  #bootygains 🍑
S̥o̥m̥e̥t̥i̥m̥e̥s̥ y̥o̥u̥ w̥i̥n̥, s̥o̥m̥e̥t̥i̥m̥e̥s̥ y̥o̥u̥ l̥e̥ḁr̥n̥ 💪🏼💣💥 2x1 en toda la colección con tu cupón wawi en www.tiendawi.com.ar o en lobo de la Vega 200 🔥🤩💥 combina como más te guste 👙👒🌴 #tiendawi #tribuwi #tribufashionistawi #quieromibikiniwi #bikini #bikinimodel #swimwear #beachlife #bikinilife #summer #beachbody
Today's breakfast features a pineapple that was on the verge of being too ripe. I get overzealous with fruit shopping sometimes. Did 45 minutes on my rower this morning and ran out of time to do my Beachbody video so I'll do that tonight. #fitfam #ww #beachbody
Today's breakfast features a pineapple that was on the verge of being too ripe. I get overzealous with fruit shopping sometimes. Did 45 minutes on my rower this morning and ran out of time to do my Beachbody video so I'll do that tonight. #fitfam  #ww  #beachbody 
Some if the most beautiful places to visit is this island in Aruba. You can experience more new things at once: seeing tropical animals, like flamingos or iguanas, the beautiful clear water of the ocean and even a little trip with the hotel's boat to this island. A quick visit of this place is a MUST.

#travel #travelphotography #travelholic #tlpics #girlwhotravel #summervibes #enjoylife #mustsee #mustvisit #blue #clearwaterbeach #beach #beachbody #pink #flamingo  #flamingobeach  #reinassance #privateisland
Some if the most beautiful places to visit is this island in Aruba. You can experience more new things at once: seeing tropical animals, like flamingos or iguanas, the beautiful clear water of the ocean and even a little trip with the hotel's boat to this island. A quick visit of this place is a MUST. #travel  #travelphotography  #travelholic  #tlpics  #girlwhotravel  #summervibes  #enjoylife  #mustsee  #mustvisit  #blue  #clearwaterbeach  #beach  #beachbody  #pink  #flamingo  #flamingobeach  #reinassance  #privateisland 
Chest press variation using a Resistance Band. **Using a Resistance band creates tension as the band is pushed away. Alter you technique, pause at the point of tension and no need to drop the elbows below the line of your chest as the band is not flexed, to get the most out of this exercise. #lionheart_protraining
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#strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #deadlifts #resistancebands #chestday
Chest press variation using a Resistance Band. **Using a Resistance band creates tension as the band is pushed away. Alter you technique, pause at the point of tension and no need to drop the elbows below the line of your chest as the band is not flexed, to get the most out of this exercise. #lionheart_protraining  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strength  #beachbody  #personaltrainingessex  #personaltraininglondon  #essexpt  #londonPT  #loughtonpt  #chigwellpt  #loughton  #chigwell  #towie  #instadaily  #instagood  #instafit  #muscles  #personaltraineressex  #personaltrainerlondon  #muscle  #strengthtraining  #abs  #sixpack  #core  #bodybuilding  #athlete  #coretraining  #weightlifting  #deadlifts  #resistancebands  #chestday 
Workout Motivation {eng. Below}
Bugun ofiste cok sevdigim bir arkadasim  Zülal her gün bu kadar erken uyanacak spor yapacak motivasyonu nereden buluyorsun dedi ? Konustuk biraz sonra Dusundum🤔  her gun bende super enerjik OLAMIYORUM motivasyon BULAMIYORUM. ama boyle hissettigimde bir duruyorum ve bir secim yapiyorum bu duygunun icinde kalip tum gun kotu hissetmek mi yoksa hayatima planlarima devam etmek mi??? Mesela bugun hiccc spora gelmek istemiyordum😏 canım sıkılıyordu 😔 biraksan bir kosede sadece oturup dusunebilirdim😞 ama bir SECIM yaptim ve geldim sporumu yaptim ! Her gun motivasyon arama sadece devam et ! Antrenman bittiginde cok cok daha iyi hissedeceksin 💪🏻🔥 Today one of  my lovely friend in the office asked me that Zülal how come you wake up so early and how you find this motivation everyday?

Well actually everyday i CANNOT find motivation i feel sometimes really bad !
But this is a CHOICE ! When i feel bad and dont wanna make workout i just stop and make a choice ! I wanna stay in this feeling or continue to my life . And i choose KEEP GOING ! do not wait for a motivation everyday! Just KEEP GOING ! You will feel definetly better at the end of the workout💪🏻🔥 #fitlife #sagliklibeslenme 
#sagliklizayiflama #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo  #squat #picoftheday #fit #igers #nikewomen  #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun #beachbody #igersistanbul #officestyle #fashionblogger  #fashionbombdaily  #fashiongirl #lotusleggings #gym #gymvibes #gymgirl
Workout Motivation {eng. Below} Bugun ofiste cok sevdigim bir arkadasim Zülal her gün bu kadar erken uyanacak spor yapacak motivasyonu nereden buluyorsun dedi ? Konustuk biraz sonra Dusundum🤔 her gun bende super enerjik OLAMIYORUM motivasyon BULAMIYORUM. ama boyle hissettigimde bir duruyorum ve bir secim yapiyorum bu duygunun icinde kalip tum gun kotu hissetmek mi yoksa hayatima planlarima devam etmek mi??? Mesela bugun hiccc spora gelmek istemiyordum😏 canım sıkılıyordu 😔 biraksan bir kosede sadece oturup dusunebilirdim😞 ama bir SECIM yaptim ve geldim sporumu yaptim ! Her gun motivasyon arama sadece devam et ! Antrenman bittiginde cok cok daha iyi hissedeceksin 💪🏻🔥 Today one of my lovely friend in the office asked me that Zülal how come you wake up so early and how you find this motivation everyday? Well actually everyday i CANNOT find motivation i feel sometimes really bad ! But this is a CHOICE ! When i feel bad and dont wanna make workout i just stop and make a choice ! I wanna stay in this feeling or continue to my life . And i choose KEEP GOING ! do not wait for a motivation everyday! Just KEEP GOING ! You will feel definetly better at the end of the workout💪🏻🔥 #fitlife  #sagliklibeslenme  #sagliklizayiflama  #motivation  #fitness  #functionalfitness  #fitnessmotivation  #fitgirls  #fitspo  #squat  #picoftheday  #fit  #igers  #nikewomen  #weightloss  #strongisthenewskinny  #fitnessgirl  #booty 🍑 #runbabyrun  #beachbody  #igersistanbul  #officestyle  #fashionblogger  #fashionbombdaily  #fashiongirl  #lotusleggings  #gym  #gymvibes  #gymgirl 
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Model: @michedefreitas
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#girl #summer #bikini #teengirls #teengirlfeet #fashion #teengirl #girls #beach #summertime #instagood #beachlife #love #istanbul #hat #bikinigirl #hats #bikinis #beachbody #travel #hate #hattat #teengirlposts #bikinifitness #beachday #teengirlroom #bikinilife #summervibes #cute #beachwear
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For the gains 💪🏾🍑😝 No Nutrition = No Results!
For the gains 💪🏾🍑😝 No Nutrition = No Results!
Love feeling the sand between my paws 🏖🐾
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#rescuedogsofinstagram #dog #doggo #dogsofinstagram #imstagramdog #labradorretriever #germanshepherd #beachbody #likeforlikes #tbt
It's not a secret I struggle with my body image. A few weeks ago I took a chance at challenging myself to see how far I can push my limits. I started 80 day obsession, which means 80 days straight of workouts. I am halfway week 3, and historically this is when I quit programs. Bye bye habits. ✌ I'm doing it for ME this time and I'm gonna get through this. ❤💪
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#beachbody #80dayobsession #workout #confidence #beauty #selfcare #icandothis
It's not a secret I struggle with my body image. A few weeks ago I took a chance at challenging myself to see how far I can push my limits. I started 80 day obsession, which means 80 days straight of workouts. I am halfway week 3, and historically this is when I quit programs. Bye bye habits. ✌ I'm doing it for ME this time and I'm gonna get through this. ❤💪 .. #beachbody  #80dayobsession  #workout  #confidence  #beauty  #selfcare  #icandothis 
[SWIPE LEFT FOR PART 2]
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Why is it that most people don’t have their dream body? 🤔
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Why can’t most people sustain their desired physique long term? 💭
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It’s because they’re only optimizing 2/5ths of what DETERMINES THEIR PHYSIQUE❗️
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MUST WATCH this 👆🏽
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#abs #weightloss #fatloss #bodybuilding #bodygoals #diet #fit #personaldevelopment #food #fitfam #blackmen #fitness #fitgirls #health #muscle #motivation #npc #science #shredded #fitcouple #rhtransformations #lean #growthmindset #motivation #weightproblems #diethelp #beachbody
[SWIPE LEFT FOR PART 2] . Why is it that most people don’t have their dream body? 🤔 . Why can’t most people sustain their desired physique long term? 💭 . It’s because they’re only optimizing 2/5ths of what DETERMINES THEIR PHYSIQUE❗️ . MUST WATCH this 👆🏽 . . . . . #abs  #weightloss  #fatloss  #bodybuilding  #bodygoals  #diet  #fit  #personaldevelopment  #food  #fitfam  #blackmen  #fitness  #fitgirls  #health  #muscle  #motivation  #npc  #science  #shredded  #fitcouple  #rhtransformations  #lean  #growthmindset  #motivation  #weightproblems  #diethelp  #beachbody 
💥WEIGHTED CARDIO💥.... lighter weight workout. You could easily make this a body weight workout, but I used 5lb dumbbells. .
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👊🏽Another FUN option....ALTERNATE rounds dumbbells/bodyweight‼️‼️CHANGE’LL do ya good‼️‼️
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😩No time for separate vids today... gonna have to watch the whole vid!! Its worth it. Fun. Not too technical.💪🏽
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#cardio #metabolicconditioning #fatburner #homeworkouts #dumbbells #dumbbellworkouts #pushit #fatlosscoach #justDOit #homeworkouts_4u #burnfat #cardioworkout #fitness #fitgirlsguide #shapemagazine #beachbody #workforit #fitforlife #fitmomsofig
💥WEIGHTED CARDIO💥.... lighter weight workout. You could easily make this a body weight workout, but I used 5lb dumbbells. . . 👊🏽Another FUN option....ALTERNATE rounds dumbbells/bodyweight‼️‼️CHANGE’LL do ya good‼️‼️ . . 😩No time for separate vids today... gonna have to watch the whole vid!! Its worth it. Fun. Not too technical.💪🏽 . . #cardio  #metabolicconditioning  #fatburner  #homeworkouts  #dumbbells  #dumbbellworkouts  #pushit  #fatlosscoach  #justDOit  #homeworkouts_4u  #burnfat  #cardioworkout  #fitness  #fitgirlsguide  #shapemagazine  #beachbody  #workforit  #fitforlife  #fitmomsofig 
Tell Me 
I Can’t ❌❌
Then Watch 
Me Work Twice 💇🏻‍♀️💇🏻‍♀️
As Hard To 
Prove You Wrong 😎😎
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Presenting First Look Of Our Concept 😍😍
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Model: @ruma_sharmaa
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Killer Photogragher 📷📷 - @flamingo.productions  @being_flamingo 
Many More Coming Soon ❤️❤️
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#goodmorning#instagram#followers#sunday#vibes#beach#beachbody#beachwear#bikni#love#biknishoot#biknibody#biknimodel#biknigirl#fitnessgirl#fitgirl#curvygirl#curves#style#fashion#trend#rumasharma#actor#model#fashionblogger#influencer#ootd#portrait#portraitphotography#❤️
Tell Me I Can’t ❌❌ Then Watch Me Work Twice 💇🏻‍♀️💇🏻‍♀️ As Hard To Prove You Wrong 😎😎 . Presenting First Look Of Our Concept 😍😍 . Model: @ruma_sharmaa . Killer Photogragher 📷📷 - @flamingo.productions @being_flamingo Many More Coming Soon ❤️❤️ . #goodmorning #instagram #followers #sunday #vibes #beach #beachbody #beachwear #bikni #love #biknishoot #biknibody #biknimodel #biknigirl #fitnessgirl #fitgirl #curvygirl #curves #style #fashion #trend #rumasharma #actor #model #fashionblogger #influencer #ootd #portrait #portraitphotography #❤️
I heard one of my freind on call was saying - i can't live without you !!!!! Why bro is she  the WATER or AIR......... .
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.#gym #trainer #work #workout #strong #body #crossfit #power #boxing #pushups #fitness #motivation #pumping #chest #fitnessmodel #love #aesthetic #diet #canon1300d #photography #likeforlike #like4like #likeforfollow #followforfollow #beard #beautiful #beachbody 💪😎#followersinstagram
I heard one of my freind on call was saying - i can't live without you !!!!! Why bro is she the WATER or AIR......... . . . . . . . . . . . . . . . . . . .#gym  #trainer  #work  #workout  #strong  #body  #crossfit  #power  #boxing  #pushups  #fitness  #motivation  #pumping  #chest  #fitnessmodel  #love  #aesthetic  #diet  #canon1300d  #photography  #likeforlike  #like4like  #likeforfollow  #followforfollow  #beard  #beautiful  #beachbody  💪😎#followersinstagram 
I was going through my phone and found this picture that I took at my old house! Oh how I love coming across these gems! My family lived in this house for 12 1/2 years. There are so many memories we created in that home. This home is the longest I ever lived in one place. Plus, it’s nice to see the wall color because I couldn’t remember exactly what it looked like and I want to paint the spare room that color!
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I’m finishing up at work and then headed to Kansas City to get a new tattoo! Any guesses on what I’m getting? And Chloe and Greer, DONT ANSWER!! (They already know)
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#ink #tattoo #memories #home #bbg #bbgmom #bbgmums #fitties 
#fitness #fit #fitfam #bbgcommunity #health #cleaneating #workout #fitnessjourney #chickswholift #strongnotskinny #beachbody #bikinibody #goals #goaldigger
I was going through my phone and found this picture that I took at my old house! Oh how I love coming across these gems! My family lived in this house for 12 1/2 years. There are so many memories we created in that home. This home is the longest I ever lived in one place. Plus, it’s nice to see the wall color because I couldn’t remember exactly what it looked like and I want to paint the spare room that color! . I’m finishing up at work and then headed to Kansas City to get a new tattoo! Any guesses on what I’m getting? And Chloe and Greer, DONT ANSWER!! (They already know) . . . #ink  #tattoo  #memories  #home  #bbg  #bbgmom  #bbgmums  #fitties  #fitness  #fit  #fitfam  #bbgcommunity  #health  #cleaneating  #workout  #fitnessjourney  #chickswholift  #strongnotskinny  #beachbody  #bikinibody  #goals  #goaldigger 
I love barefoot, half-sleepwalking to the beach to open my eyes to see the sun rays kiss the ocean water. Sometimes I even go for a little dip in the water - right in the middle of this magical scene unfolding. 🧜🏼‍♀️ Ever swum in the sea at early morning? Tonight I sleep with a wish to wake up to mornings at the beach soon. 
#allthefeels #wakeupearly #beachlove #goldenhourlight #shadowself #metime😊 #besttimeoftheday #missings #tannedandhow #beachbody #travellerlife #travel_drops #justmeandyou #socalm #beachbums #favoritethings #shacklifeofyandal #goaangels #traveldeeper
I love barefoot, half-sleepwalking to the beach to open my eyes to see the sun rays kiss the ocean water. Sometimes I even go for a little dip in the water - right in the middle of this magical scene unfolding. 🧜🏼‍♀️ Ever swum in the sea at early morning? Tonight I sleep with a wish to wake up to mornings at the beach soon. #allthefeels  #wakeupearly  #beachlove  #goldenhourlight  #shadowself  #metime 😊 #besttimeoftheday  #missings  #tannedandhow  #beachbody  #travellerlife  #travel_drops  #justmeandyou  #socalm  #beachbums  #favoritethings  #shacklifeofyandal  #goaangels  #traveldeeper 
“Keep your face always toward the sunshine  and shadows will fall behind you”
@hamid_khushdil 
#beachbody #beachmuscle #seafood #waves #splash #water #muscleup #poses #flex #athlete #h #k
Si(r)sters❤️👭
Si(r)sters❤️👭
Cold this morning 71 degrees.
Cold this morning 71 degrees.
Finally got myself back to the gym you guys.
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My motivation has been 100% gone and I’ve been eating like a total loon lately so hopefully this is a step in the right direction. It felt great to be back but also exhausting and hard!!!
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I need to drop the weight I’ve put on given that everything is tight right now. Urgh why have I let this go so long??? 😭😭😭😭😭😭😭😭😭😭
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#21daymealplan #nsv #mealplanbabes #ketocommunity #weightlossprogress #beforeandafter #keto #ketofam #ketoweightloss #pcos #pcosweightloss #pcosdiet #diet #weightloss #girlswithmuscles #motivated #girlpower #losingweight #fit #fitfam #fitness #fitnesslifestyle #weightloss #weightlifting #weightlossjourney #beachbody  #liift4  #otf #otffamily
Finally got myself back to the gym you guys. . My motivation has been 100% gone and I’ve been eating like a total loon lately so hopefully this is a step in the right direction. It felt great to be back but also exhausting and hard!!! . I need to drop the weight I’ve put on given that everything is tight right now. Urgh why have I let this go so long??? 😭😭😭😭😭😭😭😭😭😭 . . . . . #21daymealplan  #nsv  #mealplanbabes  #ketocommunity  #weightlossprogress  #beforeandafter  #keto  #ketofam  #ketoweightloss  #pcos  #pcosweightloss  #pcosdiet  #diet  #weightloss  #girlswithmuscles  #motivated  #girlpower  #losingweight  #fit  #fitfam  #fitness  #fitnesslifestyle  #weightloss  #weightlifting  #weightlossjourney  #beachbody  #liift4  #otf  #otffamily 
A mix of green, red and orange. Life is colorful.
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Never get lazy! 
Order FEMIBEAST bands and try out this beautiful booty bands that help you triple your glute training results! Link in bio.
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#fitnessjourney #legs #throwbackthursday #fitnesslife #fitnessgoals #workoutroutine #fitnessgirls #newyork #fitnessgear  #newyorkcity  #bodybuilding #miami #fitfam #beachgirl #bootybands #fitgirls #fitnessaddict #beachbody #bodypositive #bootyworkout #girlsthatlift  #girlswithmuscle #bootyfordays #bootybuilding #fitnessgirl #fitnessmotivation #girlswhosquat #girlswholift #workouttime #muscles
A mix of green, red and orange. Life is colorful. ———— Never get lazy! Order FEMIBEAST bands and try out this beautiful booty bands that help you triple your glute training results! Link in bio. • • • • • #fitnessjourney  #legs  #throwbackthursday  #fitnesslife  #fitnessgoals  #workoutroutine  #fitnessgirls  #newyork  #fitnessgear  #newyorkcity  #bodybuilding  #miami  #fitfam  #beachgirl  #bootybands  #fitgirls  #fitnessaddict  #beachbody  #bodypositive  #bootyworkout  #girlsthatlift  #girlswithmuscle  #bootyfordays  #bootybuilding  #fitnessgirl  #fitnessmotivation  #girlswhosquat  #girlswholift  #workouttime  #muscles 
Like and comment if you like beautiful seacoasts! 🌊💓
Like and comment if you like beautiful seacoasts! 🌊💓
Lunch 🍴 
Açaí bowl 🍲 
Apple juice,almond milk,peanut butter, bananas,strawberries ,flaxseeds. topped with granola banana almond honey 🍯 
#fitness  #postpartumbody #workoutmotivation #ifittmom #fitmom  fitmommy #momlifeisthebest #momswhorun #momswholift #momswhosquat #bodygoals #careergoals #bikinibody #beachbody #fitness #fitlife #postpartumweightloss #eatclean #milf #momsinlovewithfitness #fitnessjourney #bodytransformation #fitnessapparel
That moment you are taking a selfie drinking BB performance recover and the door bell rings... Priceless.  To my surprise a new shaker cup by  my company Beachbody.. This for my first year drinking shakeolgy  When you put your trust and commitment to a company that not only has help me but countless people in their health and fitnrss journey and recognizes the hard work of all and rewards you, what else can you ask for.  Thank you ❤😊 @carldaikeler @shakeology @tbbcoach411 #shakeology #teambeachbody #beachbodycoach #beachbody #fitfam #fitness #health #beachbodyperformance #fitstagram #fitspo #healthymom #healthylifestyle #healthyliving #healthychoices #cleaneating #nutrition #toahealthierme #toahealthieryou #instafit
That moment you are taking a selfie drinking BB performance recover and the door bell rings... Priceless. To my surprise a new shaker cup by my company Beachbody.. This for my first year drinking shakeolgy When you put your trust and commitment to a company that not only has help me but countless people in their health and fitnrss journey and recognizes the hard work of all and rewards you, what else can you ask for. Thank you ❤😊 @carldaikeler @shakeology @tbbcoach411 #shakeology  #teambeachbody  #beachbodycoach  #beachbody  #fitfam  #fitness  #health  #beachbodyperformance  #fitstagram  #fitspo  #healthymom  #healthylifestyle  #healthyliving  #healthychoices  #cleaneating  #nutrition  #toahealthierme  #toahealthieryou  #instafit 
Get up and get moving!!! What are you waiting for?!?! For the month of November @beachbody is giving $20 off challenge packs, get yours today before it’s to late! DM me for more info! *
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#beachbodycoach #liift4 #joelfreemanfitness #beachbody #goals #fitnessinspiration #weightlossjourney #weightloss #transformation #fitlife #fitmom #busymom #workoutfromhome #fitspiration #motivation #dedication #weightlifting #girlswholift #keto #lchf #diet #nutritionplan #shakeology #nutrition
Get up and get moving!!! What are you waiting for?!?! For the month of November @beachbody is giving $20 off challenge packs, get yours today before it’s to late! DM me for more info! * * * #beachbodycoach  #liift4  #joelfreemanfitness  #beachbody  #goals  #fitnessinspiration  #weightlossjourney  #weightloss  #transformation  #fitlife  #fitmom  #busymom  #workoutfromhome  #fitspiration  #motivation  #dedication  #weightlifting  #girlswholift  #keto  #lchf  #diet  #nutritionplan  #shakeology  #nutrition 
#beachbody C & C #livelarge *pink damaged* hat #exclusive #designed by Lauren Rose cocaine & caviar #vip #livelifetothefullest
Best friend and travelling goals 👯‍♀️🌊🌎 #travelblogger #beachbody #beachwear #bestfriendgoals #bikinimodel #bikinigirl #love
anzeige | I'm looking forward to the future and feeling grateful for the past. 🍁🍂 #crazygirl
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Photographer: @schoerks
Top: @mycolloseum
anzeige | I'm looking forward to the future and feeling grateful for the past. 🍁🍂 #crazygirl  __________________________________________________________ Photographer: @schoerks Top: @mycolloseum
#Repost @sweetnattydee
・・・
🍁🍂CHALLENGE STARTS TODAY!!!🍂🍁⁣⁣
Fall has always been a time of transformation and change, and through that, of reaffirming the practices that are most important to you. #NovemberNiyamas is here to encourage us to explore Patanjali’s second limb of yoga, the five constructive tools for cultivating happiness and confidence within oneself. And the best part is that the opportunities to practice them arise every single day!❤️⁣⁣
⁣⁣
⁣⁣
Join us for this short & sweet 5 day challenge from Nov. 15th - 19th to explore what each niyama means to our own personal practice. Each day one niyama will be paired with a pose, and we’d like you to share what that niyama means to you and how you put that into action in your every day life.⁣⁣
⁣⁣
⁣⁣
To participate in the challenge:⁣⁣
1. Like & repost this flyer so we know you’re in, tag a few friends who might like to join!⁣⁣
2. Follow all hosts & sponsors.⁣⁣
3. Post every day using the hashtag #NovemberNiyamas and tag all hosts/sponsors in each post so we can follow along!⁣⁣
⁣⁣
⁣⁣
Hosts:⁣⁣
@clementine.evrard.yoga⁣⁣
@thebuddingyogini⁣⁣
@sweetnattydee⁣⁣
@flou_yoga⁣⁣
@ashthegypsy⁣⁣
@aleyski⁣⁣
Sponsors:⁣⁣
@creativeyogawear⁣⁣
@freskincare⁣⁣
@omsweeeetom⁣⁣
@purepranalabel⁣⁣
@sea.obsession⁣⁣
⁣⁣
⁣⁣
Post List:⁣⁣
🍁Day 1 - Saucha (cleanliness) + any seated pose⁣⁣
🍁Day 2 - Santosha (contentment) + any standing balance⁣⁣
🍁Day 3 - Tapas (heat/austerity) + any hip opener⁣⁣
🍁Day 4 - Svadhyaya (self-study) + any heart opener⁣⁣
🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice⁣⁣
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⁣⁣
⁣⁣
Good luck, be safe & have fun yogis! We can’t wait to see your creative poses & hear a little more about your spiritual practice.🙏🏻✨⁣⁣
⁣⁣#yoga #yogachallenge #spiritualyoga #fit #fitfam #strength #plantbased #beachbody #protein #determination #physique #aesthetics #muscle
#Repost  @sweetnattydee ・・・ 🍁🍂CHALLENGE STARTS TODAY!!!🍂🍁⁣⁣ Fall has always been a time of transformation and change, and through that, of reaffirming the practices that are most important to you. #NovemberNiyamas  is here to encourage us to explore Patanjali’s second limb of yoga, the five constructive tools for cultivating happiness and confidence within oneself. And the best part is that the opportunities to practice them arise every single day!❤️⁣⁣ ⁣⁣ ⁣⁣ Join us for this short & sweet 5 day challenge from Nov. 15th - 19th to explore what each niyama means to our own personal practice. Each day one niyama will be paired with a pose, and we’d like you to share what that niyama means to you and how you put that into action in your every day life.⁣⁣ ⁣⁣ ⁣⁣ To participate in the challenge:⁣⁣ 1. Like & repost this flyer so we know you’re in, tag a few friends who might like to join!⁣⁣ 2. Follow all hosts & sponsors.⁣⁣ 3. Post every day using the hashtag #NovemberNiyamas  and tag all hosts/sponsors in each post so we can follow along!⁣⁣ ⁣⁣ ⁣⁣ Hosts:⁣⁣ @clementine.evrard.yoga⁣⁣ @thebuddingyogini⁣⁣ @sweetnattydee⁣⁣ @flou_yoga⁣⁣ @ashthegypsy⁣⁣ @aleyski⁣⁣ Sponsors:⁣⁣ @creativeyogawear⁣⁣ @freskincare⁣⁣ @omsweeeetom⁣⁣ @purepranalabel⁣⁣ @sea.obsession⁣⁣ ⁣⁣ ⁣⁣ Post List:⁣⁣ 🍁Day 1 - Saucha (cleanliness) + any seated pose⁣⁣ 🍁Day 2 - Santosha (contentment) + any standing balance⁣⁣ 🍁Day 3 - Tapas (heat/austerity) + any hip opener⁣⁣ 🍁Day 4 - Svadhyaya (self-study) + any heart opener⁣⁣ 🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Good luck, be safe & have fun yogis! We can’t wait to see your creative poses & hear a little more about your spiritual practice.🙏🏻✨⁣⁣ ⁣⁣#yoga  #yogachallenge  #spiritualyoga  #fit  #fitfam  #strength  #plantbased  #beachbody  #protein  #determination  #physique  #aesthetics  #muscle 
I absolutely LOVE agility work with this ladder. It has become my go to for cardio. The @coredeforce Agility Strength is so fun! And who doesn’t want their workout to be at least somewhat fun?? 🤔😜
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#32weekspregnant #pregnancyjourney #fitpregnancy #fitpregnancyjourney #expectingandempowered #beachbody #coredeforce #strongmom #strongwomen
#ineedabeach 🙄💦
One month out 🎉 #carribean
Need more Customers for Your Busines?
 Want to know how to Really Increase Your Pipeline in 14 Days or Less

Grab My FREE Training On Building Your Network Marketing Business Fast

See my Bio @Grind2ThaTop

#TeamNational #teamnational #Ignite #Stream #Asirvia #Beachbody #PamperedChef #EssanteOrganics #Xooma #Zurvita #Enagic #WG #iML #Xango #TalkFusion #LegalShield #Melaleuca #Le #Primerica #Ariix #Javita #Stiforp #PartyLite #Mannatech #Thrive #Zrii #Trevo #Ambit #BitClub #TCC
Need more Customers for Your Busines? Want to know how to Really Increase Your Pipeline in 14 Days or Less Grab My FREE Training On Building Your Network Marketing Business Fast See my Bio @Grind2ThaTop #TeamNational  #teamnational  #Ignite  #Stream  #Asirvia  #Beachbody  #PamperedChef  #EssanteOrganics  #Xooma  #Zurvita  #Enagic  #WG  #iML  #Xango  #TalkFusion  #LegalShield  #Melaleuca  #Le  #Primerica  #Ariix  #Javita  #Stiforp  #PartyLite  #Mannatech  #Thrive  #Zrii  #Trevo  #Ambit  #BitClub  #TCC 
¡Disfrutar del paraíso no tiene precio 😍 Paradisus! 😉🏖🗺
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Incluye : 
Boleto aéreo ✔
03 Noches de Alojamiento✔ 
ALL INCLUSIVE✔ 
Impuestos✔ 
Entretenimiento✔ .

Precios por persona en base a Habitación doble, 
Reservas Online 👇
api.whatsapp.com/send?phone=51980661740 📩 limetours.counter@gmail.com
#limetours.counter ✈ .
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#viajeslowcost #viajes internacionales #mundoaventura #ecoaventura #vacationspots #lima2019 #limafashionweek #peruanosviajeros #peruanosenelexterior  #adventure #motivaciones #turismorural #turismointerno #turismodeaventura #beachlifestyle # beachshoot #beaththerapy #swimmers #swimlessons #Playa #playas #mar #arena #beach #beachbody #beachweeding #beachlover #beachbabe #beachlife
¡Disfrutar del paraíso no tiene precio 😍 Paradisus! 😉🏖🗺 . Incluye : Boleto aéreo ✔ 03 Noches de Alojamiento✔ ALL INCLUSIVE✔ Impuestos✔ Entretenimiento✔ . Precios por persona en base a Habitación doble, Reservas Online 👇 api.whatsapp.com/send?phone=51980661740 📩 limetours.counter@gmail.com #limetours .counter ✈ . . --- #viajeslowcost  #viajes  internacionales #mundoaventura  #ecoaventura  #vacationspots  #lima2019  #limafashionweek  #peruanosviajeros  #peruanosenelexterior  #adventure  #motivaciones  #turismorural  #turismointerno  #turismodeaventura  #beachlifestyle  # beachshoot #beaththerapy  #swimmers  #swimlessons  #Playa  #playas  #mar  #arena  #beach  #beachbody  #beachweeding  #beachlover  #beachbabe  #beachlife 
Our soups 🍜🍲 are the perfect “grab & go” option for your busy schedule!
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Incorporating snacks throughout your day will help maintain fullness and keep those portion sizes in check!
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Is it snack time for you yet? 🤤
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#cleaneating #healthyyou #jacksonville #jaxbeach #pontevedrabeach #904fitness #orangepark #igersjax #pontevedra #atlanticbeach #voidlive #staugustine #beachbody #nutrition #igersstaugustine #fresh #local #OTF #baileyspowerhouse #LAfitness #UNF #JU #jacksonvillejaguars #crossfit #mealprep #anytimefitness #jaxfoodie  #jaxmomsblog #healthfirst #duvalfitness
Our soups 🍜🍲 are the perfect “grab & go” option for your busy schedule! . Incorporating snacks throughout your day will help maintain fullness and keep those portion sizes in check! . Is it snack time for you yet? 🤤 . #cleaneating  #healthyyou  #jacksonville  #jaxbeach  #pontevedrabeach  #904fitness  #orangepark  #igersjax  #pontevedra  #atlanticbeach  #voidlive  #staugustine  #beachbody  #nutrition  #igersstaugustine  #fresh  #local  #OTF  #baileyspowerhouse  #LAfitness  #UNF  #JU  #jacksonvillejaguars  #crossfit  #mealprep  #anytimefitness  #jaxfoodie  #jaxmomsblog  #healthfirst  #duvalfitness 
@fashionnovacurve .
Escaping the cold 🐚
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Swimsuit: @fashionnovacurve 
Model: @nerdycurvyandthriving .
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#model #photomodel #modelsearch #swimsuit #beachbody #curvemodel #novababe #redhead #plussizefashion #babe
Between a Rock and a hard place 📸 by @ctephotography 
Model @mariagjieli 
#rocks #yoga #IGmodel #phatassbooty #booty #thick #sexy
🍁🍂CHALLENGE STARTS TODAY!!!🍂🍁⁣⁣
Fall has always been a time of transformation and change, and through that, of reaffirming the practices that are most important to you. #NovemberNiyamas is here to encourage us to explore Patanjali’s second limb of yoga, the five constructive tools for cultivating happiness and confidence within oneself. And the best part is that the opportunities to practice them arise every single day!❤️⁣⁣
⁣⁣
⁣⁣
Join us for this short & sweet 5 day challenge from Nov. 15th - 19th to explore what each niyama means to our own personal practice. Each day one niyama will be paired with a pose, and we’d like you to share what that niyama means to you and how you put that into action in your every day life.⁣⁣
⁣⁣
⁣⁣
To participate in the challenge:⁣⁣
1. Like & repost this flyer so we know you’re in, tag a few friends who might like to join!⁣⁣
2. Follow all hosts & sponsors.⁣⁣
3. Post every day using the hashtag #NovemberNiyamas and tag all hosts/sponsors in each post so we can follow along!⁣⁣
⁣⁣
⁣⁣
Hosts:⁣⁣
@clementine.evrard.yoga⁣⁣
@thebuddingyogini⁣⁣
@sweetnattydee⁣⁣
@flou_yoga⁣⁣
@ashthegypsy⁣⁣
@aleyski⁣⁣
Sponsors:⁣⁣
@creativeyogawear⁣⁣
@freskincare⁣⁣
@omsweeeetom⁣⁣
@purepranalabel⁣⁣
@sea.obsession⁣⁣
⁣⁣
⁣⁣
Post List:⁣⁣
🍁Day 1 - Saucha (cleanliness) + any seated pose⁣⁣
🍁Day 2 - Santosha (contentment) + any standing balance⁣⁣
🍁Day 3 - Tapas (heat/austerity) + any hip opener⁣⁣
🍁Day 4 - Svadhyaya (self-study) + any heart opener⁣⁣
🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice⁣⁣
⁣⁣
⁣⁣
⁣⁣
Good luck, be safe & have fun yogis! We can’t wait to see your creative poses & hear a little more about your spiritual practice.🙏🏻✨⁣⁣
⁣⁣#yoga #yogachallenge #spiritualyoga #fit #fitfam #strength #plantbased #beachbody #protein #determination #physique #aesthetics #muscle
🍁🍂CHALLENGE STARTS TODAY!!!🍂🍁⁣⁣ Fall has always been a time of transformation and change, and through that, of reaffirming the practices that are most important to you. #NovemberNiyamas  is here to encourage us to explore Patanjali’s second limb of yoga, the five constructive tools for cultivating happiness and confidence within oneself. And the best part is that the opportunities to practice them arise every single day!❤️⁣⁣ ⁣⁣ ⁣⁣ Join us for this short & sweet 5 day challenge from Nov. 15th - 19th to explore what each niyama means to our own personal practice. Each day one niyama will be paired with a pose, and we’d like you to share what that niyama means to you and how you put that into action in your every day life.⁣⁣ ⁣⁣ ⁣⁣ To participate in the challenge:⁣⁣ 1. Like & repost this flyer so we know you’re in, tag a few friends who might like to join!⁣⁣ 2. Follow all hosts & sponsors.⁣⁣ 3. Post every day using the hashtag #NovemberNiyamas  and tag all hosts/sponsors in each post so we can follow along!⁣⁣ ⁣⁣ ⁣⁣ Hosts:⁣⁣ @clementine.evrard.yoga⁣⁣ @thebuddingyogini⁣⁣ @sweetnattydee⁣⁣ @flou_yoga⁣⁣ @ashthegypsy⁣⁣ @aleyski⁣⁣ Sponsors:⁣⁣ @creativeyogawear⁣⁣ @freskincare⁣⁣ @omsweeeetom⁣⁣ @purepranalabel⁣⁣ @sea.obsession⁣⁣ ⁣⁣ ⁣⁣ Post List:⁣⁣ 🍁Day 1 - Saucha (cleanliness) + any seated pose⁣⁣ 🍁Day 2 - Santosha (contentment) + any standing balance⁣⁣ 🍁Day 3 - Tapas (heat/austerity) + any hip opener⁣⁣ 🍁Day 4 - Svadhyaya (self-study) + any heart opener⁣⁣ 🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Good luck, be safe & have fun yogis! We can’t wait to see your creative poses & hear a little more about your spiritual practice.🙏🏻✨⁣⁣ ⁣⁣#yoga  #yogachallenge  #spiritualyoga  #fit  #fitfam  #strength  #plantbased  #beachbody  #protein  #determination  #physique  #aesthetics  #muscle 
I started at over 200 lbs, I wasn't fast and I didnt nail every move, hell I barely knew the moves! I don’t always like working out,  Some moves hurt my spinal tumor and I have to modify 
But I keep going. I try or I modify. I show up. I push play. It’s the only way I can keep consistent and see results. I know my plan works, I know my program works, that's why I guarantee results or their money back to all my clients because I am proof of the product and I can show/prove to them that I can do it  and I know they can do it too 💪🍑♥️👭 •4-5days a week •2-3 Rest Days
•Cheat Days Allowed!
•Workouts for at home or the gym! 
Rest. And Repeat.
I started at over 200 lbs, I wasn't fast and I didnt nail every move, hell I barely knew the moves! I don’t always like working out, Some moves hurt my spinal tumor and I have to modify But I keep going. I try or I modify. I show up. I push play. It’s the only way I can keep consistent and see results. I know my plan works, I know my program works, that's why I guarantee results or their money back to all my clients because I am proof of the product and I can show/prove to them that I can do it and I know they can do it too 💪🍑♥️👭 •4-5days a week •2-3 Rest Days •Cheat Days Allowed! •Workouts for at home or the gym! Rest. And Repeat.
On a Wednesday the work gets done 💪🏾!
On a Wednesday the work gets done 💪🏾!
MORNINGS DONE RIGHT! 〰️🔥🏋🏻‍♀️🔥 #legday #core #abs
Lugar mágico 🙌🏽🇵🇷 manantial 💦 .
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📷: Nydia Meléndez/Righ_eye_photos
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#puertorico #caribe #manantial #paraiso #explorer #discover #islandlife #likelike #collaboration #brandambassador #turista #traveler #l4like #nature #beachbody #fitnessgirl #tiratepr #puertoricogram #hashtagpuertorico #placespuertorico #like4follow #thegoodlifepr #backpackingpr #lovespuertorico #coldwater #dope #beautifuldestinations #100x35 
@tiratepr 
@thegoodlifepuertorico 
@prprimeshot 
@prstrongwepa 
@prvive 
@aventurando_pr 
@callejeandopr 
@backpackingpr 
@hashtagpuertorico 
@placespuertorico 
@puertoricogram 
@puertoricoprimeshot 
@loves_puertorico 
@heyitspuertorico 
@tainobrand 
@whateverpuertorico
@enfotopr 
@thegoodlifepr
Lugar mágico 🙌🏽🇵🇷 manantial 💦 . . . . . 📷: Nydia Meléndez/Righ_eye_photos . #puertorico  #caribe  #manantial  #paraiso  #explorer  #discover  #islandlife  #likelike  #collaboration  #brandambassador  #turista  #traveler  #l4like  #nature  #beachbody  #fitnessgirl  #tiratepr  #puertoricogram  #hashtagpuertorico  #placespuertorico  #like4follow  #thegoodlifepr  #backpackingpr  #lovespuertorico  #coldwater  #dope  #beautifuldestinations  #100x35  @tiratepr @thegoodlifepuertorico @prprimeshot @prstrongwepa @prvive @aventurando_pr @callejeandopr @backpackingpr @hashtagpuertorico @placespuertorico @puertoricogram @puertoricoprimeshot @loves_puertorico @heyitspuertorico @tainobrand @whateverpuertorico @enfotopr @thegoodlifepr
Fridays training team finishing out the week the right way... Gainz chasing! 💪🏾😎!
Fridays training team finishing out the week the right way... Gainz chasing! 💪🏾😎!
I’m wearing what you bought me... be glad that you caught me... plenty of plankton in the sea... yet I bring tides of apogee...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fishy #plentyoffish #plentyofplankton #somethingfishy #skimpybikini #readyforspring #crossdresser #gonefishing #wrestling #latexgloves #maskfetish #mma #mistress #feathers #photography #raremask #catchoftheday #catch #body #maskfetish #beachbody #420 #mannequin #mask #masker #femalemask #maskcollector #maskcollection #maskphotography
I’m wearing what you bought me... be glad that you caught me... plenty of plankton in the sea... yet I bring tides of apogee...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fishy  #plentyoffish  #plentyofplankton  #somethingfishy  #skimpybikini  #readyforspring  #crossdresser  #gonefishing  #wrestling  #latexgloves  #maskfetish  #mma  #mistress  #feathers  #photography  #raremask  #catchoftheday  #catch  #body  #maskfetish  #beachbody  #420  #mannequin  #mask  #masker  #femalemask  #maskcollector  #maskcollection  #maskphotography 
Find your soulmate and live your fairytale 💜💋💞💓💕💝💌❣️💙
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#me #white #happy #life #beachbody #beutiful #amazing #love #happy #instagood #photooftheday #beach #summer #sun #sky #sea #selfie #loveyourself #blue #travel #bestfriend #vsco #style #cool #smile #family #goodvibes #goodmorning #vsco #vscocam
💦💦💦
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#sea #summer #sun #sand #beach #beautifulplaces #loveyourself #travel#vacation #instagood #me #happy #love #life #is #amazing #photooftheday #tbt #goodvibes #cool #motivation #style #hot #sky #fit #beachbody #cute #goodmorning
Если живешь среди сумасшедших надо и самому научиться быть безумным🙃 🙌 .
#beach #sun  #GramTags #nature #water #sky #pretty #ocean #beauty #waterfoam #reflection #beautiful #shore #instagood #sand #waves #lake #clouds #wave #seashore #amazing #beautiful #travel #beachtime #atthebeach #beachmode #beachday #beachlover #beachbody