As I prepare for my studies in @theopenuniversity for October this year. I have been reading up alot more on Mental Health and the effects it can have on a person.
Did you know that more than One in four people in the world will be affected by mental health at some point in their lives. That's an awful lot of people!
So when someone says to you, they need to talk, they need help or just ask you to keep them company. 99% of the time it's them finally feeling brave enough to tell you what's going on.
Start being there for each other. Start looking after one another and start being more kind to others. The world is a scary place and we all need each other.