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Strive for Progress, not Perfection, and treat yourself with Pancakes 🥞💪🏻 #girlswholift #grind #getitdone #workhard #pancakegains #pancake #beyourbest #lsfbabes #laurensimpsonfitness #gym #goals #workinprogress #fitness #balance #heavymetal #ryderwear @laurensimpsonfitness
Il est souvent dit que la vie c'est comme faire de la bicyclette, il faut pédaler pour ne pas tomber.
Aujourd'hui, peut être on dirait qu'il faut toujours garder le pied sur l'accélérateur, ne pas attendre que tous les feus soient verts pour prendre le depart car la vie nous ralentira pour des feux, des stop, des céder le passage, ce sont les règles. Mais personne n'abandonne son véhicule au premier feu rouge n'est ce pas ? Non, on redémarre toujours... Pied sur l'accélérateur.

#feelstrong #improvement #coach #motivation #instacar #nevergiveup  #life #beyourself #beyourbest #feelbeautiful  #sports #active #training #mind #health #winner #best #loveit #health #santé #mental  #laviestbelle❤️
Il est souvent dit que la vie c'est comme faire de la bicyclette, il faut pédaler pour ne pas tomber. Aujourd'hui, peut être on dirait qu'il faut toujours garder le pied sur l'accélérateur, ne pas attendre que tous les feus soient verts pour prendre le depart car la vie nous ralentira pour des feux, des stop, des céder le passage, ce sont les règles. Mais personne n'abandonne son véhicule au premier feu rouge n'est ce pas ? Non, on redémarre toujours... Pied sur l'accélérateur. #feelstrong  #improvement  #coach  #motivation  #instacar  #nevergiveup  #life  #beyourself  #beyourbest  #feelbeautiful  #sports  #active  #training  #mind  #health  #winner  #best  #loveit  #health  #santé  #mental  #laviestbelle ❤️
Guten Morgen ☀️
Auch im Urlaub haben wir unsere Powerzewerge immer dabei 🤩 
Unser Körper wird dadurch jeden Tag mit 30 verschiedenen Obst, Gemüse und Beerensorten versorgt 🍒🍌🍏🍎🍇🥦🥑 #beyourbest
Guten Morgen ☀️ Auch im Urlaub haben wir unsere Powerzewerge immer dabei 🤩 Unser Körper wird dadurch jeden Tag mit 30 verschiedenen Obst, Gemüse und Beerensorten versorgt 🍒🍌🍏🍎🍇🥦🥑 #beyourbest 
La #disciplina arriva attraverso l'auto-controllo.  La #padronanza di sé è il #lavoro più duro che si possa mai affrontare. Se non #conquisti te stesso, verrai conquistato da te stesso. Puoi vedere #insieme e nello stesso #tempo sia il tuo migliore #amico che il tuo più grande #nemico, semplicemente mettendoti davanti a uno #specchio. 
#haveagoodsunday #stars🌟 #ohana #vision #thesecret #mestessa #hardwork #allbymyself #meesoltantomestessa #beyourbest #friends  #insidethemirror #meandme #laisla #dondesuenamicorazon  #gotosilver #onlythebrave #sara #canary #islascanarias #domingo
La #disciplina  arriva attraverso l'auto-controllo. La #padronanza  di sé è il #lavoro  più duro che si possa mai affrontare. Se non #conquisti  te stesso, verrai conquistato da te stesso. Puoi vedere #insieme  e nello stesso #tempo  sia il tuo migliore #amico  che il tuo più grande #nemico , semplicemente mettendoti davanti a uno #specchio . #haveagoodsunday  #stars 🌟 #ohana  #vision  #thesecret  #mestessa  #hardwork  #allbymyself  #meesoltantomestessa  #beyourbest  #friends  #insidethemirror  #meandme  #laisla  #dondesuenamicorazon  #gotosilver  #onlythebrave  #sara  #canary  #islascanarias  #domingo 
First proper spin in our lovely lady. I think it suits @timsyl 😍 So excited to get inspired with 200 other entrepreneurs today!
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#newcar #mercedesmoments #arbonnevp #ownbusiness #wholeheartedliving #inspire #beyourbest #showupstrong #sunrise
Een variatie op 'de aanhouder wint'
Soms moet je iets vaker proberen eerdat het lukt...so what... #snapfitnessrotterdam #snapnation #saying#quote #trying #motivation #inspiration #beyourbest #workout #loverotterdam #sportschool
Een variatie op 'de aanhouder wint'
Soms moet je iets vaker proberen eerdat het lukt...so what... #snapfitnessbreda #snapnation #saying#quote #trying #motivation #inspiration #beyourbest #workout #breda #sportschool
☕ Sundays ☕
☕ Sundays ☕
Morgen beginnen we aan de laatste week van de celebrations & preparations challenge! Dat betekent ook dat coach Melissa @thelowlandsyogi de instastories van bbb weer overneemt. Hoe gaat zij de laatste week in en wat neemt ze mee uit de afgelopen drie weken? Op de foto de heerlijke lunch van Melissa: een groentenwrap met pompoensoep. Iemand behoefte aan het recept?! #veganfoodie #nomnomnom⠀
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Aan alle ladies (en misschien zelfs vriendjes/mannen!). Veel succes en vooral veel plezier met deze laatste challenge week.⠀
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#healthylunch #veganlunch #plantbasedfoodie #suikervrij #sugarfree #nosugars #easylunch #slowdown #challenge #sugarchallenge #veggies #pumpkinsoup #pompoensoep #healthcoach #amsterdam #jordaan #bbb #beyourbest #bbbhealthboutique
Morgen beginnen we aan de laatste week van de celebrations & preparations challenge! Dat betekent ook dat coach Melissa @thelowlandsyogi de instastories van bbb weer overneemt. Hoe gaat zij de laatste week in en wat neemt ze mee uit de afgelopen drie weken? Op de foto de heerlijke lunch van Melissa: een groentenwrap met pompoensoep. Iemand behoefte aan het recept?! #veganfoodie  #nomnomnom ⠀ .⠀ Aan alle ladies (en misschien zelfs vriendjes/mannen!). Veel succes en vooral veel plezier met deze laatste challenge week.⠀ .⠀ #healthylunch  #veganlunch  #plantbasedfoodie  #suikervrij  #sugarfree  #nosugars  #easylunch  #slowdown  #challenge  #sugarchallenge  #veggies  #pumpkinsoup  #pompoensoep  #healthcoach  #amsterdam  #jordaan  #bbb  #beyourbest  #bbbhealthboutique 
My partner for today Pete(80yrs). We got turned over last week & are out for revenge💪 Golf & Snooker, best thing about Sunday’s is being with friends! #friends #beyourbest #beyourbest #americangolf #wewanttowin
@evkarotenberg 💪
@evkarotenberg 💪
@ronikdm 💪
@ronikdm 💪
@shirdavidovich 💪
@shirdavidovich 💪
@r0ncha 💪
@r0ncha 💪
People will write you off but God will never write you off #beyourbest
People will write you off but God will never write you off #beyourbest 
The natural look for graduation. 
Soft and youthful! 
#kalosglamour
#kalosbeauty
#beyourbest
#graduatuon2018
#graduationmakeup
#makeupjakarta 
#makeupbali
#nofilter
#flawless
#fashionmakeup

Photocredit: @papifashionphoto
I've put together an awesome FREE tools list that will help you make money online - check out my bio @i_mentor_u
Includes awesome free affiliate marketing training
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Earn it.
Repost via @forbes, Many thanks!
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#imentoru
I've put together an awesome FREE tools list that will help you make money online - check out my bio @i_mentor_u Includes awesome free affiliate marketing training - Link in bio @i_mentor_u - Follow @i_mentor_u Follow @i_mentor_u - Turn on Notifications! - - - Earn it. Repost via @forbes, Many thanks! You should definitely checkout @forbes if you like this pic! #imentoru 
Off camber ridge turns while standing? No problem after a training session with us! Are you ready to conquer any type of terrain you encounter? You will be after taking our Level 2 “Next Step” training course! Visit the website and schedule the training that will benefit you for the rest of your life!
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https://rawhyde-offroad.com/
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.#RawhydeAdventures #rawhyde #teamrawhyde #advmoto #offroad #adventuremobile #motorcycles #youcandoit #beyourbest #adventureawaits #adventuretraining #dualsportlife #dualsport #offroading #lifeofadventure #bmwadventure #makelifearide #worldtraveler #bmwmotorrad #motorradusa #bmwmotorradusa : @rawhyde_adventures
Off camber ridge turns while standing? No problem after a training session with us! Are you ready to conquer any type of terrain you encounter? You will be after taking our Level 2 “Next Step” training course! Visit the website and schedule the training that will benefit you for the rest of your life! . https://rawhyde-offroad.com/ . . .#RawhydeAdventures  #rawhyde  #teamrawhyde  #advmoto  #offroad  #adventuremobile  #motorcycles  #youcandoit  #beyourbest  #adventureawaits  #adventuretraining  #dualsportlife  #dualsport  #offroading  #lifeofadventure  #bmwadventure  #makelifearide  #worldtraveler  #bmwmotorrad  #motorradusa  #bmwmotorradusa  : @rawhyde_adventures
Just being ourselves!  Wouldn't have it any other way. 😉

Yes,  we are #instafamous 
PS-We love 💘 makeup! 
Photocredit: @papifashionphoto

#kalosglamour
#kalosbeauty
#beyourbest
#graduatuon2018
#graduationmakeup
#makeupjakarta 
#makeupbali
The Ladies of USNI

#kalosglamour
#kalosbeauty
#beyourbest
#graduatuon2018
#graduationmakeup
#makeupjakarta 
#makeupbali

Photocredit: @papifashionphoto
Because every sun ray gives you a way of exploring the things unknown ✨ #myrjsana #sun #brightness #sunday #funday #beyourbest #loveyourself #positivity #goodness #explore #unknown #amritsar#sunkissed
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric Buddhism, and in postmodernity.  Much of where I’ve noticed Chakras show up is in New Age medicine.
The concept is found in the early traditions of Hinduism, Buddhism and Jainism. They are treated as focal points in the subtle body and believed to be embedded within the actual physical body, whilst also originating within the context of mental and spiritual fields.

#reiki #reikimaster #reikihealer #healer #energy #energyhealing #lookwithin #heal #enlightenment #calgaryalberta #healing #selfcorrect #yyc #grounded #peacewithin #zen #zenmind #beginnermind #beyourbest
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric Buddhism, and in postmodernity. Much of where I’ve noticed Chakras show up is in New Age medicine. The concept is found in the early traditions of Hinduism, Buddhism and Jainism. They are treated as focal points in the subtle body and believed to be embedded within the actual physical body, whilst also originating within the context of mental and spiritual fields. #reiki  #reikimaster  #reikihealer  #healer  #energy  #energyhealing  #lookwithin  #heal  #enlightenment  #calgaryalberta  #healing  #selfcorrect  #yyc  #grounded  #peacewithin  #zen  #zenmind  #beginnermind  #beyourbest 
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"The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." ~ William James⁣⁣
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Rejoice in the abundance of being able to awaken each morning and experience a new day. Be glad to be alive, to be healthy, to have friends, to be creative, to be a living example of the joy of living. Live to your highest awareness.⁣⁣
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#higherawareness #energy #energyflowswhereattentiongoes #liveonpurpose #beyourbest #takeaction #onedayORdayone #getit #timewellspent #timeisprecious #fillyourcup #makethemostofit #bethechangeyouwishtosee #powerofpositivity #highervibes #healingvibrations #higherawakening #thankyou #blessed #inlove #mytribe
⁣⁣ "The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." ~ William James⁣⁣ ⁣⁣ Rejoice in the abundance of being able to awaken each morning and experience a new day. Be glad to be alive, to be healthy, to have friends, to be creative, to be a living example of the joy of living. Live to your highest awareness.⁣⁣ ⁣⁣ #higherawareness  #energy  #energyflowswhereattentiongoes  #liveonpurpose  #beyourbest  #takeaction  #onedayORdayone  #getit  #timewellspent  #timeisprecious  #fillyourcup  #makethemostofit  #bethechangeyouwishtosee  #powerofpositivity  #highervibes  #healingvibrations  #higherawakening  #thankyou  #blessed  #inlove  #mytribe 
One of many great moments from today’s special metcon session to raise funds and support the @worcestercountyfoodbank and their efforts to help people in need this holiday season. 17 awesome people came out to get better together before the Thanksgiving week is here. Honored to be a part of such a giving and caring community. Also a big thank you to @wormtownbrewery for the private group brewery tour for everyone who participated and for being our partner in this event.
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#ElevateStrengthPerformance #Elevate #ESP #ESPstrong #kettlebells #strength #skill #practice #progress #movewell #bestrong #bestrongfirst #strengthtraining #community #elite #team #Worcester #WorcesterMA #beyourbest #actwithcourage #berespectfulhonestandsupportive #constantlylearnandalwaysimprove #practicepatience
One of many great moments from today’s special metcon session to raise funds and support the @worcestercountyfoodbank and their efforts to help people in need this holiday season. 17 awesome people came out to get better together before the Thanksgiving week is here. Honored to be a part of such a giving and caring community. Also a big thank you to @wormtownbrewery for the private group brewery tour for everyone who participated and for being our partner in this event. • #ElevateStrengthPerformance  #Elevate  #ESP  #ESPstrong  #kettlebells  #strength  #skill  #practice  #progress  #movewell  #bestrong  #bestrongfirst  #strengthtraining  #community  #elite  #team  #Worcester  #WorcesterMA  #beyourbest  #actwithcourage  #berespectfulhonestandsupportive  #constantlylearnandalwaysimprove  #practicepatience 
Hope you’re having a good hair day , your brows are on point ..your eyeliner turned out perfect and all the things are how you like 🙌  and you’re feeling fabulous out there  xoxo 💅💕💄🍸 #saturdaynight #youlookgood #weekendvibes #babesofinstagram #queens #hotties #confidence #selflove #slayed #loveyourself #mirrorselfie #mirrormirror #beautifulgirls #feelingmyself #babes #compliments #selfloveisthebestlove #babessupportingbabes #grlpwr #empoweringwomen #positivevibes #weekendvibes #mirror_selfie #beyourself #feelyourbest #makeuplover #beyourbest #goodhairdays #goodmood #beyoutiful #pechelife
Hope you’re having a good hair day , your brows are on point ..your eyeliner turned out perfect and all the things are how you like 🙌 and you’re feeling fabulous out there xoxo 💅💕💄🍸 #saturdaynight  #youlookgood  #weekendvibes  #babesofinstagram  #queens  #hotties  #confidence  #selflove  #slayed  #loveyourself  #mirrorselfie  #mirrormirror  #beautifulgirls  #feelingmyself  #babes  #compliments  #selfloveisthebestlove  #babessupportingbabes  #grlpwr  #empoweringwomen  #positivevibes  #weekendvibes  #mirror_selfie  #beyourself  #feelyourbest  #makeuplover  #beyourbest  #goodhairdays  #goodmood  #beyoutiful  #pechelife 
Hallmark Christmas Movies & Raspberry Lambic to end a long + busy, but equally productive + enjoyable day! 💗
#happysaturday #latenight #datenight #beer #hallmarkchristmasmovies #weekendvibes #yogaandbeer #relaxation #healthylifestyle #happiness #last90days #bethechange #betheexample #bebrave #bebold #beyourbest #loveyourjourney #liveoutloud
The best VIEW comes after the hardest CLIMB..... 🧗🏼‍♀️💪🏼🙌🏼🏋️‍♀️
#gymlifestyle #gymlife #goals #fitness #fitnesslover #f4f #followme #fitnessgirl #train #training #sports #inspire #motivation #progressnotperfection #Nevergiveup #gettingthereslowly #beyourbest #girlswholift #bethebestyou #gymmotivation #transformation #selflove #betterlife

Killed my CARDIO day / Full Body- I was so motivated because my sister finally went with me to the gym it’s been awhile.... 🥰 
I Dedicate this post to my sister @iamzoe_ who hasn’t been posting anything due to her injuries... she was recently in the hospital caused by a tare in her abdomen unfortunately she didn’t know this was going on until it was to late, it was super painful and is now getting physical therapy... I have been helping her with her exercises... love you sis... don’t give up, because of stones in your path... you got this! 💪🏼💕
The best VIEW comes after the hardest CLIMB..... 🧗🏼‍♀️💪🏼🙌🏼🏋️‍♀️ #gymlifestyle  #gymlife  #goals  #fitness  #fitnesslover  #f4f  #followme  #fitnessgirl  #train  #training  #sports  #inspire  #motivation  #progressnotperfection  #Nevergiveup  #gettingthereslowly  #beyourbest  #girlswholift  #bethebestyou  #gymmotivation  #transformation  #selflove  #betterlife  Killed my CARDIO day / Full Body- I was so motivated because my sister finally went with me to the gym it’s been awhile.... 🥰 I Dedicate this post to my sister @iamzoe_ who hasn’t been posting anything due to her injuries... she was recently in the hospital caused by a tare in her abdomen unfortunately she didn’t know this was going on until it was to late, it was super painful and is now getting physical therapy... I have been helping her with her exercises... love you sis... don’t give up, because of stones in your path... you got this! 💪🏼💕
DD at the Atomic Showcase with @lukaleavestic .
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#beyourbest #cheerleaders #cheerboys #obrb #atomicallstars
Madame @naomimando en mode rouge à lèvres #zuriluxurycosmetics 
1. Couleur Vavavoom 
2. Couleur Melanin
Nous avons 10 couleurs différentes pour toutes vos occasions! 
#beyourbest in all circumstances
📍Zuri Luxury Hair Bar, CTC Mall, Gombe, Référence City Market
Madame @naomimando en mode rouge à lèvres #zuriluxurycosmetics  1. Couleur Vavavoom 2. Couleur Melanin Nous avons 10 couleurs différentes pour toutes vos occasions! #beyourbest  in all circumstances 📍Zuri Luxury Hair Bar, CTC Mall, Gombe, Référence City Market
Making “time” for the people, places and things that are important to you can feel like work... a juggling act at times. But when we remove linear/timeline thinking from the equation, we are left with “spots” to fill, encounters to be had, paths to cross, relationships to build upon- and all of a sudden, we can breathe again. Dates on the calendar are spots we fill minute to minute, day to day, week to week.... what joyful or exciting things will you plant in the spots on your calendar this holiday season? Enjoy my friends...💡👍😊
Making “time” for the people, places and things that are important to you can feel like work... a juggling act at times. But when we remove linear/timeline thinking from the equation, we are left with “spots” to fill, encounters to be had, paths to cross, relationships to build upon- and all of a sudden, we can breathe again. Dates on the calendar are spots we fill minute to minute, day to day, week to week.... what joyful or exciting things will you plant in the spots on your calendar this holiday season? Enjoy my friends...💡👍😊
@instantfamily excellent movie! At the heart of our struggles, we find that things that truly matter are hard. From the place of struggle is where we find growth. If we do what’s easy and avoid the hard stuff, we shrink from being the best version of ourselves. #yourbestnevercomeseasy .
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#failureispartofsuccess #moviequote #fitfam #fitspo #fitness #knowbetterdobetter #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #beyourbest #active #grind #pushpullgrind #focus #dedication
@instantfamily excellent movie! At the heart of our struggles, we find that things that truly matter are hard. From the place of struggle is where we find growth. If we do what’s easy and avoid the hard stuff, we shrink from being the best version of ourselves. #yourbestnevercomeseasy  . . . . . . . #failureispartofsuccess  #moviequote  #fitfam  #fitspo  #fitness  #knowbetterdobetter  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #beyourbest  #active  #grind  #pushpullgrind  #focus  #dedication 
Hard at work. It's not as fancy as you think and it's not something I'd suggest for most people. You need to be good at poker AND you need to be good at managing yourself, completely. #mentalgame #beyourbest #poker #pokerlife #wynn #wynnlasvegas #chipporn #grindordie #grinding #strategy #strategygame #hustling #livingmybestlife #passion
Are you feeling stuck with your social media? Is your account not growing steadily? Is your engagement down?
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I decided to share some tips that I do when I find myself in the same situation with my own account:
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1. Are you responding to every comment on your post? And if you are, is it more than just an emoji or one-word answer? You need to respond with four or more words for Instagram to view it as “engaging” and to keep your account viewed as “healthy.” This will make a HUGE impact if you don’t do this regularly.
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2. Are you using all the features on Instagram? Stories? Going live? Answering and sending direct messages? Instagram rewards accounts for using and utilizing their app. If you need help using any of the features, DM me! I’m an Instagram nerd and love sharing with others how to use this awesome app!
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3. Start socializing! What I like to do is pick a hashtag that I think my ideal client would be tagging in their posts, search for a picture that stands out to me, and I like and comment on it. And not just “great picture 👍🏼” either. I post something that will make that girl feel SEEN. And it’s because it’s not just a ploy to get her to follow me back or choose me as her consultant...I’m truly trying to grow my network and love meeting new people. .
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When your intentions are PURE and REAL...that’s when you will grow. Remember that✨
Are you feeling stuck with your social media? Is your account not growing steadily? Is your engagement down? . . I decided to share some tips that I do when I find myself in the same situation with my own account: . 1. Are you responding to every comment on your post? And if you are, is it more than just an emoji or one-word answer? You need to respond with four or more words for Instagram to view it as “engaging” and to keep your account viewed as “healthy.” This will make a HUGE impact if you don’t do this regularly. . 2. Are you using all the features on Instagram? Stories? Going live? Answering and sending direct messages? Instagram rewards accounts for using and utilizing their app. If you need help using any of the features, DM me! I’m an Instagram nerd and love sharing with others how to use this awesome app! . 3. Start socializing! What I like to do is pick a hashtag that I think my ideal client would be tagging in their posts, search for a picture that stands out to me, and I like and comment on it. And not just “great picture 👍🏼” either. I post something that will make that girl feel SEEN. And it’s because it’s not just a ploy to get her to follow me back or choose me as her consultant...I’m truly trying to grow my network and love meeting new people. . . When your intentions are PURE and REAL...that’s when you will grow. Remember that✨
Preparation = separation.

Feel the pain in the Dojang so you can feel the joys in competition.
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#taekwondo #inspirationalquotes #inspiration #champion #winner #kidsactivities #mentalstrength #martialarts #motivation #motivationalquotes #tkd #poomsae #competition #mma #torquay #surfcoast #becomebetter #beyourbest
“Don’t ride waves, create them.“ Always grateful to be around the water. It always anchors me and brings me so much joy, ideas and perspective when I’m around the beach. What does it for you? #thewave #perspective #waves #huntingtonbeach #chill #mindset #getyourmindright #mindsetmatters #beyourbest #minivacay #goodvibes #goodenergy #goodpeople #fun #energy #socal #surf #surfing #surfsup #entrepreneurship #foreverlearning
There are days that my self confidence is down in the gutter. I know that I shouldn't let it get me down but i am human after all. These 2 diffused together has me whistling a different tune today. .
What do you do to lift your spirits and have you ready to take on life again?
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#valor #gratitude #liftyourspirits #dontbeadowner
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#loveandlight #kindnessmatters #bemindful #gratitude #healyourself #emotionaloils #naturalsolution #compassion #abundance #lovingkindness #affirmation  #possibilities #mindset #selfimprovement #growth #succeed #motivateothers #encourage #dreambig #goforit #chaseyourdreams #youcandoit #beyourbest #keepgoing  #strongmind
There are days that my self confidence is down in the gutter. I know that I shouldn't let it get me down but i am human after all. These 2 diffused together has me whistling a different tune today. . What do you do to lift your spirits and have you ready to take on life again? . #valor  #gratitude  #liftyourspirits  #dontbeadowner  . . . . . . . . #loveandlight  #kindnessmatters  #bemindful  #gratitude  #healyourself  #emotionaloils  #naturalsolution  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #strongmind 
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You should definitely checkout @phuckyoquote if you like this pic!
#mindsettip
Comment and Tag someone! - Have you been struggling to earn online because of scams? Read about why this is NOT your fault and discover something that's FREE which will help you out BIG TIME! There's No Need for Your Credit Card! It's 100% FREE! - Link in bio @mindsettip - Follow @mindsettip Follow @mindsettip - Turn on Notifications! - - - - - - - - - - Type “yes” if you agree ❤️ Big Thanks to @phuckyoquote You should definitely checkout @phuckyoquote if you like this pic! #mindsettip 
What a gorgeous Sunday morning! #aspire #aspiresoccer #ASA #BeYourBest
Come be so much more than you thought possible. .
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You have SO many opportunities to sweat with me this week! . ----------
. 🚴🏼‍♀️MONDAY Cycle 6-6:45am @goalminenyc . . . .
. 🚴🏼‍♀️MONDAY Cycle 6-6:45pm @goalminenyc . . .
. 💎MONDAY Chiseled 8:15-9pm @goalminenyc
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. 💎 TUESDAY Chiseled 7-7:45am @goalminenyc . . .
.🍑TUESDAY Cross Training/Tight Tush Tuesday 9:15-10:30am  @intoxxfitness_oakwood . . .
. 🧘‍♀️ TUESDAY 12:15-1pm Vinyasa Yoga @ the Broadway YMCA.
. 🧘‍♀️TUESDAY 8-9pm Yoga @intoxxfitness_oakwood ———————————-———
. 🚴🏼‍♀️WEDNESDAY Spinning 9:05-10:50am @ the Broadway YMCA
. 🧘‍♀️WEDNESDAY 8-8:45pm Vinyasa Yoga @goalminenyc ———————————————
. . 🚴🏼‍♀️ SATURDAY Cycle 10-10:45am @goalminenyc ..
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. 🧘‍♂️SUNDAY 11-11:45am Vinyasa Yoga @goalminenyc
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#getoutofyourownway #strongerthanyouthink #beyourbest #personaltrainer #coachheatherf #yoga #yogateacher #indoorcycling #cycling #cyclinglife #spinning #spinningclass #groupexercise #trx #kettlebellworkout #bootyfordays #healthylifestyle #iifym #booty #healthylifestyles #trxworkout #holisticfitness #crosstraining #crosstraining
Come be so much more than you thought possible. . . You have SO many opportunities to sweat with me this week! . ---------- . 🚴🏼‍♀️MONDAY Cycle 6-6:45am @goalminenyc . . . . . 🚴🏼‍♀️MONDAY Cycle 6-6:45pm @goalminenyc . . . . 💎MONDAY Chiseled 8:15-9pm @goalminenyc ——————————————— . 💎 TUESDAY Chiseled 7-7:45am @goalminenyc . . . .🍑TUESDAY Cross Training/Tight Tush Tuesday 9:15-10:30am @intoxxfitness_oakwood . . . . 🧘‍♀️ TUESDAY 12:15-1pm Vinyasa Yoga @ the Broadway YMCA. . 🧘‍♀️TUESDAY 8-9pm Yoga @intoxxfitness_oakwood ———————————-——— . 🚴🏼‍♀️WEDNESDAY Spinning 9:05-10:50am @ the Broadway YMCA . 🧘‍♀️WEDNESDAY 8-8:45pm Vinyasa Yoga @goalminenyc ——————————————— . . 🚴🏼‍♀️ SATURDAY Cycle 10-10:45am @goalminenyc .. ——————————————— . 🧘‍♂️SUNDAY 11-11:45am Vinyasa Yoga @goalminenyc . #getoutofyourownway  #strongerthanyouthink  #beyourbest  #personaltrainer  #coachheatherf  #yoga  #yogateacher  #indoorcycling  #cycling  #cyclinglife  #spinning  #spinningclass  #groupexercise  #trx  #kettlebellworkout  #bootyfordays  #healthylifestyle  #iifym  #booty  #healthylifestyles  #trxworkout  #holisticfitness  #crosstraining  #crosstraining 
💪You have a choice, you work hard for what you want and get results or you don't. There aren't any shortcuts, just choices. 🙏💯 #LiveFA
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#choices #preptraining #femalelifting #pumping #shredded #chestworkout #putinwork #tryhard #workharderthanyesterday #beyourbest #passyourprep #letsgetfit #fitgirls #femalepersonaltrainer #abs
Make all comments into positive ones!if they're negative, prove them wrong.  If its positive, prove that they're right. Either way you will have the best outcome! #motivationalquotes #motivation #inspirationalquotes #inspiration #betterthanyesterday #betteringmyself #betterme #beyourbest
The Earth holds powerful healing properties that flow through your body when you choose to make a conscious connection with her. The message she offers is simple ‘Heal to be healed’. As you send conscious connection to the Earth you heal her with your own beautiful energy.  She responds with a flow of deep, rich, red Earth energy that heals and supports on all levels, physical, emotional, mental & spiritual. Taking just a moment in your day to do this, can bring powerful shifts in your own self-healing journey. #inspire #goodvibes #intentions #love #vibration #quotes #dailyinspiration #beach #inspiration #lifeisgood #empower #positivevibes #behappy #believe #beachlife #beyourbest #noregrets #affirmations #inspirational #wisdom #gratitude #positive #quoteoftheday #innerwork #intuition #positvity #chooselove #selfhealing #healtheearth #earthhealing
The Earth holds powerful healing properties that flow through your body when you choose to make a conscious connection with her. The message she offers is simple ‘Heal to be healed’. As you send conscious connection to the Earth you heal her with your own beautiful energy. She responds with a flow of deep, rich, red Earth energy that heals and supports on all levels, physical, emotional, mental & spiritual. Taking just a moment in your day to do this, can bring powerful shifts in your own self-healing journey. #inspire  #goodvibes  #intentions  #love  #vibration  #quotes  #dailyinspiration  #beach  #inspiration  #lifeisgood  #empower  #positivevibes  #behappy  #believe  #beachlife  #beyourbest  #noregrets  #affirmations  #inspirational  #wisdom  #gratitude  #positive  #quoteoftheday  #innerwork  #intuition  #positvity  #chooselove  #selfhealing  #healtheearth  #earthhealing 
Very close fight- no one is walking away with the 10 racks😂😂... I’m sure a rematch is going to happen. 
#bringiton #rematch #draw #beyourbest #nopainnogain #bringit #boxing #fighter
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#beyourbest #enjoy #lovealotoflove
A simple reminder to myself to keep doing what I truly enjoy and that matters to me. I've spent way too much of my life doing things that were counter-productive to who I wanted to become or that I just didn't care about. If you're in a situation where you're spending a lot of your day doing something you "have to do" as opposed to something you "want to do" GET OUT!
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#BeYourSelf #BeYourBest #influencer #mindset #perspective #thoughtfulquotes #mindsetiseverything #motivate #inspire #ambition #motivated #workethic #successful #live #selflove #passion #purpose #believe #happiness #styleinfluencer #passionpassport #tonyrobbins #garyvee #businesswoman #fashion #blogger #fashionblogger #style #princeea #inspiration
A simple reminder to myself to keep doing what I truly enjoy and that matters to me. I've spent way too much of my life doing things that were counter-productive to who I wanted to become or that I just didn't care about. If you're in a situation where you're spending a lot of your day doing something you "have to do" as opposed to something you "want to do" GET OUT! • • • • • #BeYourSelf  #BeYourBest  #influencer  #mindset  #perspective  #thoughtfulquotes  #mindsetiseverything  #motivate  #inspire  #ambition  #motivated  #workethic  #successful  #live  #selflove  #passion  #purpose  #believe  #happiness  #styleinfluencer  #passionpassport  #tonyrobbins  #garyvee  #businesswoman  #fashion  #blogger  #fashionblogger  #style  #princeea  #inspiration 
This could also say “people with influence”....influence is about being your best and and sharing it authentically in the pursuit of helping others and making the world a better place.  #inspire #beyourbest #serviceleader #careercoach #giveback #sharewhatyoulove #coachmindset
This is pretty much me this afternoon 😂🤣 But while I need to Netflix and Netflix in my pjs at 3 in the afternoon, the space that was being filled by my course is now opened again and my soul is saying to me. “Now what? And make it big.” I believe that everything happens for a reason and I believe that every twist and turn and lesson along the way is getting us to where we need to be and who we need to be. Someone said to me on Friday “Monica you don’t need to prove yourself to anyone, you just need to approve of yourself.” Goosebumps. The way I can approve of myself is by scaring the crap out of myself and going after all the things I know are for me. Next up? Video, makeup, podcast.
Stay classy friends 😉😎👌 #wellingtonphotographer #nzportraitphotographer #wairarapaphotographer #personaldevelopment #creativity #entrepeneur #inspiration #chasinggreatness #beyourbest #selflove
This is pretty much me this afternoon 😂🤣 But while I need to Netflix and Netflix in my pjs at 3 in the afternoon, the space that was being filled by my course is now opened again and my soul is saying to me. “Now what? And make it big.” I believe that everything happens for a reason and I believe that every twist and turn and lesson along the way is getting us to where we need to be and who we need to be. Someone said to me on Friday “Monica you don’t need to prove yourself to anyone, you just need to approve of yourself.” Goosebumps. The way I can approve of myself is by scaring the crap out of myself and going after all the things I know are for me. Next up? Video, makeup, podcast. Stay classy friends 😉😎👌 #wellingtonphotographer  #nzportraitphotographer  #wairarapaphotographer  #personaldevelopment  #creativity  #entrepeneur  #inspiration  #chasinggreatness  #beyourbest  #selflove 
#THANKYOU to everyone who donated at my Stuff a Truck event for Soup for the Soul soup kitchen. Wow we STUFFED the truck with soo much food, blankets, gloves, bottled water etc. It was so much!! Shout out to Dundalk Big Lots.Baltimore Batmam, Eastpoint Chick fil A, Dundalk art School. Blvd Diner and my amazing parents for supporting my event.  #Blessed #letschangetheworldtogether #giveback #teen #teenager #girlppwer #girl #beyourself #beyoutiful #Volunteering #instagood #instafun #bethegood #bethegoodintheworld #baltimorebatman #dundalkartschoolrocks #eastpointchickfila #feedthehungry #volunteer #iamblessed #beablessing , #instapic, #instagiving #myparentsrock #godisgood #makingithappen #beyourbest
#THANKYOU  to everyone who donated at my Stuff a Truck event for Soup for the Soul soup kitchen. Wow we STUFFED the truck with soo much food, blankets, gloves, bottled water etc. It was so much!! Shout out to Dundalk Big Lots.Baltimore Batmam, Eastpoint Chick fil A, Dundalk art School. Blvd Diner and my amazing parents for supporting my event. #Blessed  #letschangetheworldtogether  #giveback  #teen  #teenager  #girlppwer  #girl  #beyourself  #beyoutiful  #Volunteering  #instagood  #instafun  #bethegood  #bethegoodintheworld  #baltimorebatman  #dundalkartschoolrocks  #eastpointchickfila  #feedthehungry  #volunteer  #iamblessed  #beablessing  , #instapic , #instagiving  #myparentsrock  #godisgood  #makingithappen  #beyourbest 
You know, for as long as I can remember I always felt like I had a voice and things to say. I started singing when I was a kid and it always helped me so much to feel things and to process them. When I hit 13/14 I started caring so much about what people thought that it crippled me and it crippled my voice. No singing, nothing that would draw attention to me at all. I didn’t want anyone looking at me at all so I sat back and tried to be invisible. As time has gone on though, I’ve reconnected with ME. And don’t get me wrong, the fear is real. It’s actually amazing the things I worry about (sometimes I wonder how I function at all 😂🤣) but as Rag n Bone Man says, I’m only human after all. It’s more scary to me now to ignore that voice and that impulse. When we feel called to something it’s not an accident. So now I say, fuck it. I’m going to be here, as me. I’m going to talk about shit that’s real and believe it or not this is the first time I have ever even sworn on any social media platform! Even though in real life I do all the time!! I worried about what people would think, it’s bananas. Feel the fear and do it anyway! Life is short, use all the swear words 😉 Oh, and get out of your comfort zone and put yourself out there 😉😉💪 #selflove #selfcare #inspiration #motivation #entrepreneur #healthjourney #personaldevelopment #beyourbest #becomegreat
You know, for as long as I can remember I always felt like I had a voice and things to say. I started singing when I was a kid and it always helped me so much to feel things and to process them. When I hit 13/14 I started caring so much about what people thought that it crippled me and it crippled my voice. No singing, nothing that would draw attention to me at all. I didn’t want anyone looking at me at all so I sat back and tried to be invisible. As time has gone on though, I’ve reconnected with ME. And don’t get me wrong, the fear is real. It’s actually amazing the things I worry about (sometimes I wonder how I function at all 😂🤣) but as Rag n Bone Man says, I’m only human after all. It’s more scary to me now to ignore that voice and that impulse. When we feel called to something it’s not an accident. So now I say, fuck it. I’m going to be here, as me. I’m going to talk about shit that’s real and believe it or not this is the first time I have ever even sworn on any social media platform! Even though in real life I do all the time!! I worried about what people would think, it’s bananas. Feel the fear and do it anyway! Life is short, use all the swear words 😉 Oh, and get out of your comfort zone and put yourself out there 😉😉💪 #selflove  #selfcare  #inspiration  #motivation  #entrepreneur  #healthjourney  #personaldevelopment  #beyourbest  #becomegreat 
HAPPY BIRTHDAY BOSS MAN @johnschiek
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Thank you for leading the way.
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WE ARE SCHIEK
HAPPY BIRTHDAY BOSS MAN @johnschiek ~~~~ Thank you for leading the way. ~~~~ WE ARE SCHIEK
There are plenty of people you think are living a charmed life but are battling all sorts of turmoils because they haven’t figured out how to make themselves happy! People often mistakenly correlate security to a partner and/or  finances, but you can have both and feel completely unstable and lost. No one holds the miracle cure to your inner peace you have to find it yourself. .
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#imunderconstruction#ilovemesomeme#selflove#selfawareness#bodypositivity#ilovemyself#effyourbeautystandards#iambeautiful#iamworthy#iamworthit#iamme#loveyourself#loveyourselffirst#beyourself#beyourowncheerleader#makeyourselfhappy#feedyourspirit#beyourbest#beyourownmotivation#findingme#focusonthepositives#feedyoursoul#iloveme#ilovemyself#mentalhealth#innerpeace#positivevibes#inspire#inspireyourself#perservere
There are plenty of people you think are living a charmed life but are battling all sorts of turmoils because they haven’t figured out how to make themselves happy! People often mistakenly correlate security to a partner and/or finances, but you can have both and feel completely unstable and lost. No one holds the miracle cure to your inner peace you have to find it yourself. . . . . . . . . . . . . . . . . . . . . . #imunderconstruction #ilovemesomeme #selflove #selfawareness #bodypositivity #ilovemyself #effyourbeautystandards #iambeautiful #iamworthy #iamworthit #iamme #loveyourself #loveyourselffirst #beyourself #beyourowncheerleader #makeyourselfhappy #feedyourspirit #beyourbest #beyourownmotivation #findingme #focusonthepositives #feedyoursoul #iloveme #ilovemyself #mentalhealth #innerpeace #positivevibes #inspire #inspireyourself #perservere 
How quickly time flies by! Such beautiful days from races to fair to a walk in the sun! I love Melbourne at this time of year.😊
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#sunshine
#lovelife
#melbourne
#beyourbest
#inspireothers
#arbonnelife
Whenever you find yourself doubting how far you can go, remember what you have already faced. Remember the people who have been there to support you. Dig deep into those roots and push forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#korafitness #korafitnessambassador #koraambassador #fitness #fitfam #koracontentcontest #beyourbest
Je m’étais promis de publier ma première photo chez moi, au Bénin, sans voile, ni artifice, et ainsi stopper de demeurer isolée pour mieux fuir ce que j’étais...m’ouvrir au monde, sans en avoir peur et ainsi laisser Dieu opérer dans ma vie. J’ai toujours su qu’il vomissait les tièdes et qu’Il recherchait des fous...des cascadeurs, des braves. Oui, c’est en effet la peur qui est le pire des handicaps car elle est un mal qui te ronge de l’intérieur sans savoir qu’elle devient un cancer si on ne l’arrache pas dès la racine...
Une chose est de considérer ce que les gens disent et pensent de toi comme pour te convaincre qu’ils sont le miroir de ta vie, une autre est de penser que toi et toi seul est ton propre miroir et demeure Maître(esse) de la magnifique interprétation que tu te fais de toi-même...♥️ #love #athome #benin #bebrave #bedetermined #beyourself #beyourbest #youareyourowncreator #benin #myhome #myinspiration #theplacetobe
Je m’étais promis de publier ma première photo chez moi, au Bénin, sans voile, ni artifice, et ainsi stopper de demeurer isolée pour mieux fuir ce que j’étais...m’ouvrir au monde, sans en avoir peur et ainsi laisser Dieu opérer dans ma vie. J’ai toujours su qu’il vomissait les tièdes et qu’Il recherchait des fous...des cascadeurs, des braves. Oui, c’est en effet la peur qui est le pire des handicaps car elle est un mal qui te ronge de l’intérieur sans savoir qu’elle devient un cancer si on ne l’arrache pas dès la racine... Une chose est de considérer ce que les gens disent et pensent de toi comme pour te convaincre qu’ils sont le miroir de ta vie, une autre est de penser que toi et toi seul est ton propre miroir et demeure Maître(esse) de la magnifique interprétation que tu te fais de toi-même...♥️ #love  #athome  #benin  #bebrave  #bedetermined  #beyourself  #beyourbest  #youareyourowncreator  #benin  #myhome  #myinspiration  #theplacetobe 
Last workout of the program and we get to do it TOGETHER like IN THE SAME ROOM!! Somebody call 9-1-1, we about to blow the ceiling off this place! 
Are you ready to feel like this!? 😁
Join us for the next one - 12/3!
We have a few spots left!
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#over40andfit 
#upforthechallenge 
#energized
#priority 
#loveyourself 
#beyourbest 
#feelamazing 
#behealthy 
#starttoday
#joinme